dolpo trek nepal

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Phoksundo Lake Dolpo

Incredible enchanting features

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Where the epic book Ved was written

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Dolpo- culturally and naturally

The authentic Tibet outside Tibet

Incredibly enchanting features

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Breakfast in Everest

Inner Dolpo Trekking – (Inner Dolpo Circuit – 25Days)

• Duration: 24 Days

• Duration: 16 Days

Dolpo Jomsom via Upper Dolpo 25 days

• Duration: 25 Days

Dhaulagiri Sight seeing Dhampus

• Duration: 18 Days

Phoksundo Nature Experience Circuit – 17 days

• Duration: 17 Days

Dolpo – Rara via Phoksundo – Kagmara La – Jumla – 23 days

• Duration: 22 Days

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Latest blog, saldand ( wonder of the upper dolpo), shey festival’s four-day schedule., what our clients say.

I went with a friend on a trek/expedition to Mukot Himal between October 20 and November 10th . Our team included a climbing guide, a cook, three assistants and a mule guide (five mules). Our itinerary was off the main track and we were fully autonomous for the whole trek . This was a fantastic…

James Honey  · July 18, 2017 I recently returned from an 18 day trek across the Upper Dolpo region with Explore Dolpo Trekking and I can honestly say it was one of the best experiences of my life. Right from our arrival in Kathmandu everything was handled professionally and made easy – from picking up permits to…

At first we would like to express great thanks for organizing and performing our 21 days lower/upper dolpo circuit trekking in July – August 2014.

We had very special and well managed holiday vacation in Dolpo.

Radiant Treks

Upper Dolpo Trek 21 Days Itineraries

• Trek Duration 21 Days
• Trek Distance 270 kilometers
• Avg Walking Hrs 6-7 hrs
• When to Go Spring/Autumn
• Transportation Flight/Public/Private Vehicle
• Accommodations Tea Houses/ Lodges
• Difficulties Moderate
• Viewpoint Saldang-la Pass
• Max Altitude 5220m

Useful Info

Upper Dolpo Trek is one of the finest remote treks in the mid-western region of Nepal. This trek takes you to the beautiful landscapes of the region including deep valleys, arid mountains, pristine lakes, high passes, and green forests. The stunning snow-capped mountain views will welcome you all along the trail.

The pristine Phoksundo Lake and the spiritual hub of the Shey Gompa are the major attraction of the Upper Dolpo circuit trek. You will pass through the spectacular Shey Phoksundo National Park along the journey. The beautiful region and the unique lifestyle of people will enchant you.

Moreover, you will also explore the varying topography of the region that ranges from grassy alpine pastures to arid desert-like landscapes and the remote settlements. The breathtaking views of the snow-capped mountains will welcome us all along the beautiful trail.

Furthermore, the cultural exploration of the region is also on the cards. You can also explore the culture, lifestyle, and heritage of the Tibetan influenced ethnic community. The pilgrimage of the ancient Buddhist monasteries and the temples is enchanting. You will get a warm welcome and hospitality along the trail.

Overall, this spectacular trek is exciting off the beaten adventure in the remote landscapes of the Upper Dolpo region . This incredible trek package is available at a reasonable cost. Read further for the Upper Dolpo Trek detailed itinerary and other relevant information.

Significant Highlights of the Trip

• Exploring the deepest lake in Nepal, Shey Phoksundo Lake
• Spectacular mountain views of the Annapurna and Dhaulagiri mountain range
• Incredible sunrise view from various points along the trail
• Pilgrimage of the Shey Gompa which is the 12th-century monastery in Dolpo
• Exploration of the Bon and Buddhist culture of the region
• Tasting the delicious cuisine of the local people
• Incredible hospitality of the Nepalese people
• Exploring the diverse flora and fauna of the area

The Final Say

The Upper Dolpo Trek is incredible in the remote landscapes of western Nepal. The Dolpo region is incredibly beautiful and diverse. You will pass through the diverse landscapes of the area, including the dry and arid desert landscapes and the forested trails in the lower region.

The prime attractions of the trek include the pristine Phoksundo Lake and Shey Gompa. The rugged landscapes along the trail provide an adventurous trekking experience. Overall, the Upper Dolpo Trek is a lovely off the beaten adventure. Contact us for more details regarding this exciting trek.

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• Rara Lake Trek 12 Days Itinerary

Maximum Altitude: 1350m

Flight duration: 45 mins

After breakfast, our representative will pick you up from the hotel and transfer to the airport. You can take the Kathmandu to Nepalgunj flight early in the morning. The scenic flight takes you over the terraced hills to arrive at the Mahendra Airport in Nepalgunj.

Nepalgunj is the southern city of Nepal close to India. It is also a junction from where you can take many flights and buses into various parts of the country. Nepalgunj is also the gateway to Simikot, Humla and has a diverse culture.

You can visit the local market, nearby villages, and the mini-zoo while in the city. The hot and tropical climate of the region is quite different from the hills. Our staff will brief you about the Upper Dolpo Trek Itinerary in the evening. We will stay overnight at a hotel in Nepalgunj.

Maximum Altitude: 2850m

Flight duration: 45 mins flight

Trek duration: 2-3 hours

After breakfast, we take an early morning flight from Nepalgunj to Juphal, which takes around forty-five minutes. The high winds in the Thulo Bheri Valley after 10 AM makes the Upper Dolpo flights almost impossible.

The incredible views of the green ridges, terraced farmed hills, and the snow-capped mountains will enchant you. The flight lands at the Juphal airport of the Dolpo region. The adventurous landing takes place on a small landing strip over a small ridge. After arriving at Juphal (2500 m), we start our trek to Dunai.

Moreover, we pass through several Hindu and Buddhist villages alongside the Thuli Bheri River. You can observe the Shamanist culture in the middle hills of Nepal. Women in the region wear traditional Nepali dress with nose-rings and colourful glass beads. You can observe the Himalayan foothills with the views of Annapurna and Dhaulagiri mountain peaks.

Furthermore, the trails pass through the terraced fields along the Bheri River and its narrow gorge. Finally, after a trek of a few hours, we arrive at Dunai, the administrative headquarter of the Dolpo region . We explore the little hill town in the evening and stay at a camp in the afternoon.

Maximum Altitude: 2896m

Trek duration: 6-7 hours

After breakfast, we start our trek from Dunai to Ankhe through a suspension bridge and turn west past a hospital. We then climb up the barren Thulo Bheri valley before entering the spectacular Phoksundo river valley. We later arrive at a ridge at 2,499m from where we observe the incredible Kagmara Peak up the valley.

The trail then leads us to the walnut groves at Dhera (2,810m) which is a winter settlement for cows and goats. We then climb up the path to Rahagaon (2,900m). You can find a Gompa dedicated to the local god, Mastha, the guardian of this village. The trek then leads us to a canyon, and we then descend into the deep dark forests to arrive at a large stream before arriving at Ankhe. We stay overnight at Ankhe.

Maximum Altitude: 3104m

After breakfast, we start our trek from Ankhe to Renje along a trail that ascends and descends a lot. The trail passes through the wooded river bank and climbs the steep path through the forested riverbed. You can also observe the several streams along the trail.

Moreover, the trail leaves the forest and turns into a grassy slope above the river. The downhill trek then leads us to the lush forests towards a cliff from where we descend towards the riverbank on a dangerous stone staircase.

You can find a collection of rocks and sticks that form a dyke along the river bank. We then trek towards the bridge near Sulighat before arriving at the settlement after a trek of a few hours. We spend the night at a camp in Sunlight.

Maximum Altitude: 3350m

Trek duration: 4-5 hours

After breakfast, we start our trek from Renje to Phoksundo Lake. The trail then takes us to the valley floor that leads us on the confluence of the Phoksundo and Pungmo rivers. We then cross the bridge over the rivers and continue along the western bank of Pungmo Khola.

We then pass through the beautiful cedar forest towards the Palam village. The trail then arrives at a ridge with an altitude of 3,350m and observes the spectacular view of the Phoksundo Lake and one of the highest waterfalls in Nepal. We stop here to have our lunch and then continue our trail through birch forests to arrive at the Phoksundo Khola and then the Ringmo village.

You can find mud-plastered Chortens and mani walls in a beautiful town. The Phoksundo Lake looks incredibly beautiful from the town. We can observe the Shey Phoksundo National Park at the south end of the village. We get our entrance tickets checked at the gate. We will stay overnight at camp in Phoksundo Lake premises.

Maximum Altitude: 3611m

After breakfast, we start our trek to the western bank of the Phoksundo Lake. The trail is up and down along the forested path as we pass through the rocky crevasses in the remote area.

We trail ahead of the westernmost path along the lush meadow and plains of Phoksundo Khola. The trail then arrives at the valley, where we cross the river and the boggy marsh underfoot. We later arrive at our camp at the bank of the river where we will stay overnight.

Maximum Altitude: 4126m

After breakfast, we start our trek from Phoksundo Khola to Phoksundo Bhanjyang. The trail then follows along a glacial valley towards the north to arrive at the junction of the Phoksundo Khola and other water streams. We walk towards the north-east, and a climb leads us to a sheep meadow.

Furthermore, the trail passes through the stunning Kang-La pass to arrive at a campsite called the ‘Snowfields Camp’. We can also observe the snow-capped mountains, including Chhamlang peak 6 (6739m) and peak 7 (6105m). We will stay overnight at a campsite in Phoksundo Bhanjyang.

Maximum Altitude: 5010 m

After breakfast, we start our trek from Phoksundo Bhanjyang to Shey Gompa. You can visit the famous Shey Gompa and the ‘Crystal Mountain’. The Crystal Mountain is a sacred peak in Dolpo where locals circumambulate before the yearly grain harvest during the full moon in July or August .

It is also known as the Kailash of Dolpo . According to mythology, the Tibetan Buddhist lama battled the fierce local mountain spirit on a snow-lion and also built the Shey Gompa. The trail then leads us to the steep trail on a difficult path littered with slate towards the pass.

The trail then leads us to the Kang-la pass from where we observe the snow-capped mountains of Shey Shikkar and Kang Chunnel. We then descend to a wide floor valley and then ascend further to a crest at 5010 m and 4860 m . The trail then descends to the Tar valley.

We arrive at a grassy slope on a trail that leads us to the 800 years Tsakang Gompa perched dangerously on the side of a cliff. The trail moves along the banks of the river and also crosses several times. You can observe the mud caves overlooking the river. There is also a vast meadow where you can find yaks, sheep and goats (Chyangra) grazing freely.

We pass through the long, ancient mani wall and arrive at the famous Shey Gompa. The village of Shey is a tiny settlement covered in Red Chortens. We stay overnight at a camp in Shey.

After breakfast, we start our exploration and acclimatization tour of the famous Shey Gompa. We hike around the Shey village and observe the ancient Buddhist culture of Bon Po. You can observe the Tibetan settlement with flat-roofed stone houses, mani walls and Chortens.

There are juniper and larch forests around the forests as well. The incredible Shey Gompa built-in 1655 has a giant copper (gilded with gold) statue of Shakyamuni Buddha. The lama of the Gompa resides in the Tsakang gompa nearby. Tsakang is a meditation centre for lamas from Tibet.

You can find the Crystal Mountain towards the east which is a series of contorted cliffs embedded in quartz and other marine fossils. The 800 years old building has wall painting done in the 1970s. You can find the statues of Guru Rinpoche, Milarepa, and Sakyamuni and in the monastery. The ancient Tibetan scroll in the monastery details the myth of the Crystal Mountain and Shey Gompa.

The scroll states that there is a holy lake in a crater among the mountains around Shey. After making nine circumambulations of this lake, the water turns milky. When the pilgrims take the sip of this milk, they can observe Mt. Kailash in the distance. You can observe the ancient Tibetan way of life influenced by the teachings of Lord Buddha. We will stay overnight at a camp in Shey Gompa.

Maximum Altitude: 5220m

After breakfast, we start our trek from Shey Gompa to Namduna Gaon via the Saldang La Pass. The trek from Shey Gompa begins on a pleasant trail alongside the juniper trees. We move through the winding paths over bare rocks and soil eroded regions to arrive at the Saldang-la Pass.

Furthermore, the trail then descends the Northside where we can find yaks and sheep grazing and nomadic tents made from yak hair. We also visit the famous Namdung monastery in the Namdung Gaun. The beautiful monastery made of red stone sits atop a cliff on the north wall of a gorge. We will stay overnight at a camp in the Namuda Gaun.

Maximum Altitude: 3620m

Trek duration: 5-6 hours

After breakfast, we start our trek from Namduna Gaon to Saldang. The trail passes through a steep slope along the barren mountains. We ascended for 3-4 hours to arrive at the Saldang Village on a plateau above the Namga Khola stream.

Saldang is a large settlement in the inner Dolpo area. The two kilometres distant village situated in a slope consists of at least six hundred people and eighty households. It also falls under the trade route to Tibet. We stay overnight at a camp in Saldang.

Maximum Altitude: 3942m

After breakfast, we start our trek from Saldang to Sibu. The trek passes through the settlement of Yangtze to arrive at the junction of two trails that lead to Sibu. We will take the route that is relatively easier and shorter. We then pass through a river, terraced fields, mani stones, stupas, chortens, Chaiba monastery, to arrive at the Namdo village.

Moreover, the village is beautiful and stretches around 5 km on the cliffs next to the pristine Nam Khong Khola. You can also visit the beautiful Namdo monastery near the river bed. We trek for two hours to arrive at the small settlement of Sibu where we camp overnight.

Maximum Altitude: 4,900m

After breakfast, we start our trek from Sibu to the foot of Jeng La Pass. We start our trek along the Nam Khong Khola and pass the caravans of yaks towards the Tibetan border. We walk towards the east towards the confluence of two small streams.

Furthermore, the trail passes through the cliffs ascending to a meadow where yaks graze and pass through the Jeng La pass (4,900m). We will set our camp at the Jeng La pass and stay overnight.

After breakfast, we start our trek from Jeng La Pass to Tokyu Gaon. We walk for two long hours to arrive at the top of the majestic Jeng La pass. We can observe the outstanding views of the north face of the Dhaulagiri massif.

Moreover, we descend on a rough trail to arrive at the Tarap Valley. It is a fascinating valley with plains along the twenty kilometres Tarap Chu river. We arrive at the Tokyu gaon after a trek of a few hours and stay overnight at a camp.

Maximum Altitude: 4240m

After breakfast, we start our trek from Tokyu Gaon to Dho Tarap. The trail then takes us downhill on a plain valley. We pass through the lush grass on the riverside that is quite different from other parts of the Dolpo region.

Moreover, we pass through the marsh in the Desert Mountains. There we observe the Bon Po and Buddhist sects of the region. We will reach Dho Tarap after a trek of a few hours. We stay overnight at a camp in Dho Tarap.

Maximum Altitude: 4040m

After breakfast, we start our trek from Dho Tarap to Serkam. We leave the village of Tarap as we descend towards a wide valley and then into a beautiful gorge. The trail then leads us to the juniper and wild rose bushes above the treeline.

Moreover, we can observe sheep and yaks grazing in the meadows before arriving at the confluence of the Tarap Chu and the Lang Khola. We camp and stay overnight at the Serkam.

Maximum Altitude: 3150m

After breakfast, we start our trek from Serkam to Khani Gaon. The trail moves down the gorge of the Tarap River. We pass through the lower pastures where locals come down during the winter.

Furthermore, the narrow trails pass through the deep gorge and walk across stone slabs in woods that act as a makeshift bridge. We may have to cross the bridge on an icy torrent as well. After a trek of a few hours, we arrive at the camp where we stay overnight.

Maximum Altitude: 2537m

After breakfast, we start our trek from Khani Gaon to Tarakot. The trail passes through Khanigaon as we continue towards the village of Lalberi. We then descend into another gorge and pass through the lush forested trails.

We arrive at Tarakot where we can visit the Sandul Gompa located at a hill to the south of Bheri River. The Gompa is around 8 km east towards the confluence of Barbung Khola and Tarap Chu. We camp around the Tarap Chu river about 150 meters below Tarakot and stay overnight.

Maximum Altitude: 2140m

After breakfast, we will start our trek from Tarakot to Dunai. The trail passes through the Tarakot behind the Bheri River before leading to the Lawan village. We continue our path towards the Bheri River and ascend towards the Byas Gadi.

Moreover, the trail then leads us to the relatively easy path towards the Lochakhola Gaon and then ascends to Dunai. The trek then passes through the gorge along the pine-forested trail. We stay overnight at a camp in Dunai.

Maximum Altitude: 2449m

After breakfast, we start our trek alongside the Bheri River, observing the beautiful landscape of the region. We then pass through the Dhupichaur, Rupgad village and also a temple. The trails also pass through the Kalakonda village and Motipur village before arriving at a small airstrip. We stay overnight at Juphal.

Flight duration: 15 minutes (Juphal to Nepalgunj)

Flight duration: 45 minutes (Nepalgunj to Kathmandu)

After breakfast, we start our journey from Juphal to Kathmandu via Nepalgunj. We then take an early morning flight to Nepalgunj from Juphal. After arriving at Nepalgunj, we will take a scenic flight to Kathmandu. Our Upper Dolpo Trek Itinerary comes to an official end. We stay overnight at the hotel in Kathmandu.

When is the Best Time for the Upper Dolpo Trek?

The Upper Dolpo trek is ideal during the Spring (March to May) and Autumn (September to November). These are the peak times for trekking and touring in Nepal.

Autumn (September to November)

The stable environment and minimal rainfall is the highlight of the trek in these seasons. You will also get moderate temperatures during the trek. There is also an opportunity to explore the cultural aspect of the region in the Autumn season trek. Many local festivals like Dashain, Tihar, Chhath fall under this season.

Spring (March to May)

In Spring, the wildflowers bloom all over the hills providing a beautiful scenario for all trekkers. You will get mild temperatures during the trek. The Spring trek in the Upper Dolpo region is an incredible adventure.

The monsoon season treks from June to August are challenging mainly due to the heavy rainfalls. You will get landslides and avalanches in the region. Besides that, the trails also get slippery. The winter season treks from December to February bring heavy fog and frigid conditions in the area that makes the trek quite tricky.

Hence, the Autumn and the Spring season are the best season for the Upper Dolpo trek.

How Difficult is the Upper Dolpo Trek?

Upper Dolpo Trek is a moderately challenging trek on rugged terrains. The remote landscapes of the trail require continuous ascending and descending. You will have to hike for 5-6 hours on the hilly terrain with rests in the middle. The trek is ideal for all skill levels.

However, a basic level of fitness and a proper training regime before the trek is essential. The trek is long duration, and hence you might suffer from fatigue in the middle. Besides that, you will also have to trek with a backpack. A good practise hike with weight will help you immensely during the trek.

Moreover, this trek takes you on high altitude conditions, and hence you should apply necessary precautions to tackle altitude sickness. Therefore, you should acclimatize properly with regular hydration during the trek. Overall, the Upper Dolpo trek is moderately challenging, but with proper preparation and packing, it is possible with ease.

Food and Accommodation Along the Upper Dolpo Trek

The accommodation and food along the trail are quite basic. There are not many teahouses and lodges in the remote Dolpo region. You will have to camp at various points during the trek. However, camping is a fun adventure, and you will not face any difficulties during the trek.

Moreover, the basic teahouse and lodge facilities provide a twin bed, a pillow, and a warm blanket. The accommodation facilities are not fancy, but they are satisfactory. You need to carry a sleeping bag to tackle the frigid conditions along the trek.

Furthermore, the food facilities are also basic. The Upper Dolpo region has food shortages. Hence, you should bring enough food supplies to last the trek. If you book with us, you don’t have to worry as we will take care of all these facilities so that we can trek without any hassle.

Essential Tips for the Upper Dolpo Trek

• Start your trek early
• Hire a guide and a porter for the trek
• Acclimatize and hydrate regularly
• Pack well for the trip
• Carry enough food supplies for the trek
• Carry anti-nausea tablets like Diamox
• Get a proper travel insurance
• Pre-book all the food and accommodations facilities
• Carry an accurate Upper Dolpo Trek map
• Check the weather forecast before starting the trek

Trekking Permits and Regulations

The rules and regulations for the Upper Dolpo Trek are stringent. The number of permits issued for the trek in the Upper Dolpo region is only 250 each year . Besides that, the permits for the Upper Dolpo circuit trek are quite expensive. You will also need to get the permit for Lower Dolpo as the trails pass through the region.

The Upper Dolpo region consists of the Dolpo Buddha Rural Municipality, Shey Phoksundo Rural Municipality, and the Charka Tangsong Rural Municipality. The cost of the trekking permit is USD 500 per person (for the first 10 days) and USD 50 per person per day after the first 10 days.

Moreover, the cost of the trekking permit for the Lower Dolpo region is USD 20 per person per week and USD 5 per person per week after the first week. The TIMS Card fees are NRs. 1,000 for Free individual trekkers (FIT) and NRs. 2,000 for Group trekkers. The cost is per trekking route per person per entry.

For SAARC countries, the TIMS Card fees are NRs. 300 for Group trekkers , and NRs. 600 for FITs . You should also hire a guide on the organized tour in the Upper Dolpo region. A registered tour operator will help you get these trekking permits.

Packing List for the Upper Dolpo Trek

• Trekking pants
• Trekking jackets
• Trekking trousers
• Waterproof jackets
• Half sleeve/full sleeve shirt
• Trekking boots
• Woollen socks
• Woollen caps
• Anti-nausea tablets
• Water Purification Tablets
• Sanitary napkins/ Tampons
• Anti dehydration oral salts

Accessories

• Solar Chargers
• Power Banks
• Extra batteries
• Upper Dolpo Trek map

Important documents

• Travel permits

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Upper Dolpo Trekking

Best Season

Mar to May / Sep to Nov

Transportation

Flight / Private Vehicle

Max Altitude

16,899 ft./ 5,151 m.

Accommodation

Hotel / Camp

Adventurous

In the middle of nowhere, not able to find in maps, the upper Dolpo has something to for everyone even you are not interested in trekking through high up in remote lands. 

The region closely related with Tibetan plateau, unexplored, pristine and filled with rugged trails. The upper Dolpo is far from any tourism infrastructure and influences of modernization. The isolated region holding oldest monastery, Shey Gompa reflecting the influences of Tibetan Buddhism. Witnessing the hunt of Yarchgumba, a territory for trekkers who admire natural, cultural beauty and a value of peace and tranquility. 

Starting from small airfield at Jufal and passing through small, scattered settlements filled with views of lush forest, diverse flora and fauna accompanied by various mountains, the lush forest guiding us to Shey Phoksundo Lake. Spending our days in the vicinity of pristine lakes, we ascend through Nagdala La (52509 m) to reach Shey Gompa (4343 m). It hosts an ancient monastery and the region where the Oscar nominated movie “Himalaya” was shot. We then pass through Sela La (5095 m) and Jyanta La (5220 m) to reach the settlement in lower Dolpo.

This isolated deserted wilderness trek is situated in rain shadow of Dhaulagiri, Chureni himal, Gurja himal and many more mountains. The high chance of spotting snow leopard as well as Himalayan blue sheep, Pheasants, wild asses, yaks, antelopes and much more. The place provides amazing experience for wildlife enthusiasts as well.

The Kang-la pass (5306m) connecting Phoksundo valley and Shey gompa which is the highest pint of the trek and provides magnificent views of landscapes and mountains are seen. The visit to Shey gompa accompanied by amazing views of wilderness amazes you with the feel of peace and personal charm with the views it holds.

Upper Dolpo trek is an adventurous trekking in the remote landscape of western Nepal. Walking along the ancient salt trading route, we come across picturesque Shey Phoksundo Lake, various high passes and majestic mountains. The arid landscape between the Dhaulagiri massif and Tibetan plateau is rich in ancient Tibetan Buddhist culture. Various artistic monasteries including Shey- Gumpa, enrolled in prayers flags and traditional lifestyles of the local ethnic communities are in the pristine form.

Highlights of Upper Dolpo trekking:-

• Picturesque landscape of the Upper Himalayas.
• Pristine Buddhist culture and lifestyle.
• Location of the Oscar nominated movie “Himalayas” and inspiration for the book “The Himalayan Leopard”.
• The tranquil Shey Phoksundo lake “Nepal deepest lake”.
• Cross through Mara La pass (5115 m), Nagdala La (5353 m) close enough with pristine mountains, flora and fauna.
• Experience the Nepali wilderness and lives in such scarcity.

About weather

The region of Dolpo undergoes significance changes with the change in seasons. The summers are not to warm and winters are frosty obviously. The optimum trekking period are during springs (April to June) and autumn (September to November). Winter is frosty yet if you are passionate trekker then its fine. Global holidays Adventure can organize for you safely. The adventure enthusiasts with hunger to explore off the beaten trails while gaining insights into culture and pristine landscapes, any season is possible to trek the region of Dolpo.

Foods and accommodation

Most of the days you will have camping food. The foods are prepared by our fellow team member who will be trekking with you. We will provide you alpine dishes that satisfy your palate and meet the nutritional requirement in order to take further. You will have soups, noodles, dalbhat, pasta, vegetables (green and seasonal) and lot more.

Most of the days you will have to spend your night at tented camps of locals as well as camps made by our crew. You will have clean and cozy camps. Sleeping inside sleeping bags for most of the days will be an amazing experience. Tea houses are available, which is very less but depending on volume of visitors we may or may not be able to arrange the rooms at guesthouses available. If you make your mind then this trek will be piece of cake filled with amazing experience.

During your arrival at Tribhuwan International Airport, our office representative will be waiting for you at the airport gate. He will be holding a board with your name tag. A private vehicle will be sent for your hotel transfer. The vehicle will drop you at the vehicle and rooms will be assigned as per the reservation.

On this day, you will meet your trek guide and helpers for your Upper Dolpo Trek. Our city guide will meet you at the hotel for Kathmandu sightseeing tour. You will visit some of the UNESCO world heritage site of Kathmandu valley. A private vehicle will be sent for the tour. You will explore an ancient royal palace dating back since the 16th century known as Patan Durbar Square. Then, you will approach to Boudhanath, one of the largest stupas in Asia. After that, you will visit Pashupatinath, a famous Hindu temple. During dusk, you will visit Swayambhunath for an amazing sunset along with Kathmandu valley view. After that, the vehicle will drop you at the airport.

You will have your breakfast at the hotel. Then, you will drive to the domestic terminal of Tribhuwan International Airport for Kathmandu-Nepalgunj flight. Nepalgunj is a town in the western part of Nepal, very close to the border of India. It is hot and tropical at Nepalgunj. A private vehicle will pick you from the hotel and drop you at the airport. Our trek guide will be with you during the flight. The flight duration will be approx. 50 minutes. At Nepalgunj, our office representative will transfer you to the hotel

After breakfast, you will drive to Nepalgunj airport for Nepalgunj-Juphal flight. The flight duration will be approx. 35 min to reach Juphal. After landing at Juphal, we will start our trekking. As this is the starting point of the trek, the trail is not difficult. You will walk comfortably and descend for 45 minutes to reach Kalagauda. Then, you will walk another 2 hours along Thuli Bheri River to reach Dunai. After reaching Dunai, rooms will be assigned as per the reservation. Dunai is the headquarter of Dolpa district. There are some government and private schools, college, government offices and police check post. You can hike up to Bon Gumba from where you can enjoy the view of whole Dunai and other villages.

Today is the day, we start our trek adventure. The trek begins along the classic route of Dolpo. The walk is comfortable. At Silughar check-post, we will present the trekking permits to Dolpo and Shey Phoksundo National Park. From here, we are officially inside Shey Phoksundo National Park. Then, we will follow the trail along Phoksundo river. Furthermore, we will witness a drastic change in the landscape, walking through the lush tropical forest. We will pass Kageni, Jutung and Shangta. We will cross bridge over Phoksundo lake and at the confluence of Phoksundo and Maiba Khola. We will head towards north to reach Cheppka. Reaching Cheppka, we will put our camps at a suitable location.

Today we will be walking along the famous trail of Lower Dolpa Circuit trek. We will trek the opposite direction of the river flow. We will cross the bridge over Phoksundo river twice. This trail is amazingly peaceful. We will reach Rechi; our lunch stop at an altitude of 3010m. After lunch, we will again walk along the river side. At sulligad dovan, we will cross a bridge to pass the confluence of Phoksundo river and Yulung Khola. Then, we will reach Amchi Hospital where we will put our camps for the night. Amchi means the traditional doctors who use medicinal herbs to cure infections and diseases found around Dolpo. Hence, this hospital is a treatment center for locals of Dolpo.

Today, we will head towards the deepest lake of Nepal, Shey Phoksundo. We will walk along the direct trail to Phoksundo Lake. We will ascend the forest of cedars to reach Palam. Palam is a winter settlement of locals from Ringmo village. First we will descend to an elevation of around 3300 m. Then we will climb up to a ridge, about 3,875meters, from where we will have the most staggering views of a 300meters waterfall, the highest in Nepal, and our first view of Phoksundo Lake, a study in turquoise. We will then descend through birch forests to the upper reaches of the Phoksundo Khola and on to the picturesque settlement of Ringmo with its mud plastered chortens and Mani walls. The village now has solar panels helping to improve the quality of life of the villagers. From the settlement it is a short walk to the shores of Phoksundo Lake where we will set up the camps.

Today, we will have an exploration day around Phoksundo Lake and the Ringmo village. Firstly, we will explore around the Ringmo village. Ringmo village is a typical Tibetan village with its own unique culture and tradition. Then head towards Tshowa, a Bon monastery at the lake-shore. It was built around 900 years ago. We will explore inside the monastery which will be a fascinating experience. After that, we will descend down to Phoksundo Lake. We will visit some other monasteries and Bon-po religious sites on this day. Shey Phoksundo Lake is the deepest lake of Nepal with its famous turquoise colored water and mind-blowing scenery. We will enjoy the wonderful natural sceneries and spend overnight at the campsite.

Today, we will have the one of the best trekking days of the Dolpo trek. We will climb along the narrow trails along the cliffs above Phoksundo Lake. This part of the trek is similar to the fantasy walk described by writers in their fiction novels. We will then descend along the beautiful forest for around one and half hour. After that, we will reach the other side of the lake, Phoksundo Khola camp. Then, we will ascend the final part of today’s trek and reach Sallaghari. We will put our campsite among the beautiful pine forest.

This day, we will have a short trek of around 3 hours up to Nangdala High camp. We will begin our trek with an ascending of the narrow trail of Tuk Kyaksa river. We will switch the riverside several times. We will cross a bridge over the river where the rapids are calmer. After walking around 30 minutes from the bridge, we will reach a wide valley. From there, we will walk another 2 and half hours along the canyon. Then, we will set our campsite at the massive rock slab i.e. Kang La/ Nangdala Base Camp.

Today, we will trek to Shey Gompa and the Crystal Mountain, the most sacred peak of Dolpo region. This day, we will enter the real fascinating Dolpo region. Before reaching there, we have to cross the Kang LA or the Nangda LA pass. To cross this pass we have to ascend the graveled trail uphill for around 3 hours. This effort of 3 hours will reward us with magnificent views from the top. This magnificent view from the top includes Crystal mountain, the Tibetan territory mountain and the mesmerizing landscape of the Dolpo region. Peaks like Shey Shikhar and Kang Chunne can also be admired during the walk. There is a red chorten at the entrance of Shey Gompa. A grand festival is held every dragon year (once in 12 years) according to the Tibetan calendar. A lot of people from different part of the country join this grand festival. We will put our campsite at Shey Gompa.

This day we will explore around Shey Gompa. This monastery is believed to be 800 years old with ancient scroll describing the myths behind the Crystal Mountain. Shey Gompa is locally known as Shelri Sumdho Gompa. This monastery hosts a summer festival popular as Shey festival. Shey Gompa is well described in “The Snow Leopard” written by Peter matthiessen and pictured in Eric Valli’s “Caravan” movie as Thinley’s son’s Gompa. We will begin our trek after the exploration. We will follow the trails along Sephu khola for around two hours. You will be very surprised with the typical Dolpo landscape. We will ascend Shey LA top in around two hours. Magnificent view of Mustang, Tibet, Kanjirowa, Kagmara and the crystal mountain can be admired during the trek. We will descend another 2 hours to reach Namgung. We will set up the campsite here.

Firstly, we will explore the monastery of Namgung. This beautiful monastery is set on a flanking high cliff. After that, we will begin our trek. We will follow the trails along Namga Khola. We will pass more summer herding spots to reach Saldang village. Saldang is a beautiful village including a lot of dry land which are surrounded by amazing hills. We will explore around the village and interact with the locals. Do not forget to taste some salt butter tea or Chyang (Barley beer) at Saldang. Ancient Buddhist tradition and Amchi tradition in Dolpo flourished at this village.

After an early breakfast, we will hike to Yanjer. It is the richest monastery of this region. We will explore around the monastery and have our packed lunch during the exploration. After that, we will return back to Saldang campsite.

Today’s trek will be approx. six hours. We will head towards Komash village after our breakfast. We will follow the Saldang Lek along the rapyha Khola. We will ascend up to 4500 m and then descend down to Komash village. This village is similar to most of the Tibetan villages. We will set up our camp at Komash village.

We will begin our trek after having breakfast. During our trek this day, we might encounter some rare species like Blue sheep and snow leopard. We will pass various small villages during today’s trek. This part of the trek is filled with highland deserts with shrub like vegetations. The trails are comfortable and not so difficult. After walking for around 4-5 hours, we will reach Shimen. We will set up the camp at a potential campsite.

Today, we will be following the trails along the Panjyang Khola. We will pass some beautiful villages and monasteries along the trails to reach Tinje. The walk duration will be around 5 hours. Tinje is a beautiful valley with a natural air strip where a British aircraft landed and took off once. We will set up our camp at Tinje village.

This day, we will head towards Yak Kharka which will be around 5-6 hours walk. We will follow the trails along Panjyan River passing small settlement of Chhamdang. After Chhamdang, we will walk along the river bank for some times and then to the confluence of Chholtam khola and Panjyan Khola. We will cross a bridge over Thalum khola and then reach an open grazing ground for yaks and sheep. This open ground is known as Yak Kharka.

We will head to Tokyu from Yak Kharka today. Firstly, we will cross a bridge over Sulun Khola which takes us to Choila North pass at an altitude of 5040 m. This part of the trek is a bit difficult one. We will ascend almost 2 hours to reach the top of Choila pass. The top offers a beautiful sight of Tokyu camp. After descending down from the pass, we will reach Tokyu where we will set up our campsite.

This day, we will trek to Dho Tarap. It is a very short trek of around one and half hour. After reaching Dho Tarap, we will explore around the village of Dho Tarap. Dho Tarap is a large village settlement beautifully decorated with colorful Buddhist prayer flags. There are various chortens, mani walls and monasteries around Dho Tarap. Beautiful fields of wheat, buch wheat, barley, potatoes and other green vegetables add more beauty to this village. There are small tea shops and lodges at Dho Tarap. People here resemble the Khampas of Tibet. This refer to men with ponytail and red tassel coiled around their head. Women wear musk deer’s teeth necklaces. This village is well pictured in Eric Valli’s popular movie “Caravan”, where Karma, Thinley and their groups set off with their salt trade for Barley over the high passes. We will enjoy wonderful natural tour as well as participate in cultural programs performed by the villagers with their traditional Tibetan dance and songs. You will have choice to explore some monasteries around Dho Tarap so choose wisely. Some of the monasteries are Ribo Bumpa Monastery, Drakmar Dewa Monastery, Mekhyim Monastery & Dhoro Monastery.

Today’s trek will be a long one as we have to cover a long distance than other days. We will trek along the flat traail which will takes us to the confluence of Tarap Khola and Mirubabane Khola. Then, we will cross a bridge over Klang Khola, Langa Camp. We will continuously follow the trails along the Tarap Khola. Beautiful picturesque view of the magnificent landscape can be admired during this part of the trek. We will pass various beautiful settlements of Sisaul, Gyamghar and Toltol. After that, we will reach our campsite destination, Naworpani. We will set up the camp at Naworpani.

Today also, we will follow the trails along the Tarap Khola. Walking for some time, we will witness some change in the view and landscape. Green forest will start to emerge as we move more forward. We will then ascend to Lamchaur high over Tarap Khola. After crossing Lahini Odar, we will descend down and reach Chhedhul Gompa. Again, after following some time along the Tarap Khola, we will reach Laisicap where we will set up the camp.

Today, we will trek along the green lands above Thuli Bheri river to reach Tarakot. After reaching Tarakot, we will cross a small bridge over a stream. We will pass Lawan and Byasgad on this day. Today’s trek will offer some greenery and forested region and cultivated terraced fields. Reaching Dunai, rooms will be assigned.

Today is the last day of the trek. We will follow the trail along the Bheri river until we reach Kalagawda. After Kalagawda, we will ascend some times to reach Juphal. It will be a short trek of around 3 hours up to Juphal.

Early morning, we will have our breakfast and head towards Juphal airport for the early morning flight to Nepalgunj. We will fly to Nepalgunj this day. At Nepalgunj, you will have some time to explore around depending on your flight schedule. In the afternoon, you will approach to Nepalgunj for Kathmandu flight. At Kathmandu, our office representative will pick you up and transfer you to the hotel. Rest of the day is free to explore and enjoy the nightlife of Thamel. Farewell dinner will be provided at a typical Nepali restaurant with some musical program.

You are free to shop and explore around Thamel bazaar until your final departure depending on your flight schedule. Our private vehicle will drop you to Tribhuwan International Airport for your final departure. Namaste!

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• International & domestic airport transfers as per the itinerary.
• 4 nights hotel accommodation in Kathmandu on twin sharing basis on BB (Bed and Breakfast) plan.
• 1 nights hotel accommodation in Nepalgunj on twin sharing basis on BLD (Breakfast, Lunch and Dinner) plan.
• Kathmandu sightseeing by professional english speaking tour guide. 
• Kathmandu - Nepalgunj - Kathmandu Flight Cost.
• Nepalgunj - Juphal - Nepalgunj Flight cost.
• 3 meals a day during the trekking in tent Camp (Breakfast, Lunch & Dinner) as mention in itinerary.
• Accommodation while trekking in twin sharing basis in Tent Camp.
• Upper Dolpo restricated area permit.
• Lower Dolpo Restricated area permit.
• Professional government lisence holder English speaking trekking guide.
• The required number of porters to carry the luggage, foods and tent during the trek.
• Sleeping bag and duffel bag during the trek. (Refundable after finish trekking)
• A comprehensive medical kit.
• All government and local taxes.
• International air fare to/ from Nepal.
• Entry Visa fees - at present $30 for 15 day, US$ 50 for 30 day, and US$ 125 for three month visa on entry into Nepal.
• Lunch and dinner in Kathmandu. 
• Insurance which covers, medical, emergency evacuation, lost, etc.
• Beverages, alcoholic drinks, mineral water, boiled water during the trekking.
• All food and beverages other than on the itinerary. 
• Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain (due to any reason) than the scheduled itinerary.
• Personal gear and expenses.
• Tips and gratitude provided to staff.

Drinking water will be provided in the teahouses during the journey up to the base camp, either from taps, boiling water, or bottled water. We also recommend using steriepen or other water purification solutions.

On usual trekking days, you will be walking for 5 - 6 hours a day covering 10km - 14 km. But some days hike could last up to 8 - 9 hours since it is advised to go as slow as possible, using the right amount of energy for the long duration and inhaling as much air as possible.

Proper acclimatization and some medicinal tablets like Diamox, Acetazolamide and some others.

The communication service on trails are available in few areas and some villages have telephone from where you can make international calls as well. The entire trip doesn’t favors in communication as some palce you might not get cell service. 

The trek can be considered as difficult in terms of duration as this is long trek where there is not much accommodation service available. You must camp and some days trails are rugged and sometimes difficult.

It is advised to keep some change of Nepalese rupees as during the trail you might want to buy something like bottled water or some energy bars.

Helicopter rescue is only the option in case of emergency as it is suggested to have some travel insurance covering the rescue service.

You should be fit but not super fit. This is a moderate level trekking. There is no requirement of prior trekking experience. Ensuring proper acclimatization days and with proper gears you can easily complete this trek but carrying some personal knee support and general cardio is recommended.

Travellers Reviews

I just arrived from the wonderful trek of 26 days (10th Oct. to 26th Oct.) in Upper Dolpo with Global Holidays Adventure. We were 5 friends from Germany and had this trek on our list since a long time. One of our friends went to Shey Phoksundo back in 2015 and told us about the remoteness and its spectacular surrounding. We surf the internet and got in contact with one of the representative of Global Holidays Adventure, Samsher Parajuli. He was very informative and helpful in time of need. From the time of our landing on the airport, Samsher was always there for us with one of his office staff. They took our good care in Kathmandu valley also and the city guide was very informative and honest. We had a great sightseeing around the heritage site Unesco. Samsher introduced with the office staffs who were going with us on our trip and had a casual meeting with them. During the trek, we had 5 Nepali (1 cook, 1 cook assistant, 3 helpers) with a professional trekking guide, Mr. Sange Sherpa and 3 mules. Our guide was very active and helpful. The office staffs were very friendly and hard working. Even during the camp, they provided us meal in time. They served us everything including morning tea, boiled water, snacks, meal. They had very good experience and management in camping trek. The journey was a great adventure flying from Kathmandu and then trekking to the most remote destination of Nepal. The small little settlements and living style of people around Upper Dolpo made us realize even in this century, there are still some places untouched with development. I had one of the great trip with Global holidays Adventure and their services. I highly recommend Upper Dolpo trek for everyone once in their life and if you go, do it with Global; they have good services, honest and understanding individuals.

This journey was a combination of the best landscape, the serene lake, the pasturelands, the passes, the ambience, the local people, the beautiful settlements, the remoteness, the rain shadow area, the office staff. I recommend every traveler to visit Upper Dolpa once for the camping trek. If you have problem with camping trek, Lower Dolpa is also a best option. Global Holidays Adventure Highly recommended.

A memorable trek in Upper Dolpa. Really thankful for the company, guide (Muste Tamang) and the team who made this camping trek a beautiful experience. Thank you Global Holidays for your great service and management during our whole trip.

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• Dolpo Trek: The Hidden Trails & Daring itineraries
• Destinations
• 02/09/2020 11/07/2024
• Destinations , Dolpo Region Trek

Nepal is home to the mountains and some of the most spectacular treks in the world. The trek ranges from classics like Everest Base Camp, Annapurna Circuit, and Langtang to up-and-coming expeditions consisting of the Manaslu Circuit Trek and the Nar Phu Valley Trek. If you intend on going hiking in Nepal, read on to find out the best variant itineraries of the Dolpo Trek and which trek is best for you.

Trekking alongside and through these beauties to the Upper Dolpo is one of the most unique adventures I’ve ever experienced. If you’re reading this, you have either agreed or are trying to decide if this trip is right for you.

To be sure, Himalayan trekking is not a walk in the park. It’s a challenge that will test you mentally and physically – which is emotionally rewarding. Where else can you try to climb some of the challenging high mountains, visit ancient Bon monasteries, experience unique cultures, and build friendships with the locals of these mountains?

Table of contents

Dolpo trek: overview, dolpo trek and its variation itineraries, shey phoksundo lake trek, upper dolpo trek, lower dolpo trek, upper dolpo to jomsom trek, rara lake trek via upper dolpo loop, spring: pre-monson (mar-may), summer: monsoon (june – september), fall: post-monsoon (oct – nov), winter: post monsoon (nov – feb), amazing camping experience.

The Dolpo is the most significant district of Nepal and extends north to Tibet. Dolpo region is the hidden jewel of Nepal, which is even untouched. It encompasses the most extensive territory, which includes Shey Phoksundo National Park . However, most of the land of upper Dolpo lies between 4 to 5000 meters.

The Dolpo region brings you into the hidden areas where medieval Buddhist monasteries , interlacing with Bon culture influences, are still crucial in life. Dolpo is the rain shadow area that lies behind the Himalayas. It contains the magnificent Himalayan range, high passes, and barren landscapes. Hence, the trans-Himalayan desert, a part of the Tibetan plateau, is called Bio-Hyul in local dialects.

However, it is part of the Bon religion; the Shey monastery symbolizes the Bon Buddhist. The Dragon Festival is held every 12 years to get a blessing from Rabjam Rinpoche at Shey Gompa. It introduces the Shey festival.

Dolpo region is one of the most exciting trekking destinations in Nepal. The deepest lake in Nepal, Phoksundo Lake, also lies in this area. The Dolpo region is one of the rain shadow areas and is a high-altitude desert, strongly reminiscent of Tibet. The track is through various landscapes, ranging from green pastures to the European Alps and its barren landscapes. Depending on the timeframe, difficulty, and interest, 8-30 days itineraries are available for Dolpo trekking .

Dare to wonder “Nepal’s off the beaten track” The hidden trails and daring itineraries Kumar Lama

Like most trekking hot spots worldwide, the Dolpo region has many trails to explore. Although most involve getting you to experience the majesty of Phoksundo Lake, you can influence the difficulty level and how trodden you want to be on your route. Here is an overview of trekking in the Dolpo region of Nepal.

Shey Phoksundo Lake is established as one of the most prestigious and rare tourist destinations of the Dolpo Trek. It is the essential territorial district, among many other beautiful places in Nepal.

Phoksundo Lake is the most fantastic place for natural beauty and exploring the Shey Phoksundo National Park . The park is also a sanctuary for various flora and fauna. If you are keenly interested in visiting Upper Dolpo or Lower Dolpo, make a loop at Phoksundo Lake .

The Upper Dolpo is an even more isolated part of Nepal, and the lifestyle is challenging. Here, people still adopt the tradition of Bon Po and use the Tibetan language for daily conversations. Trekking to this area is considered very strenuous due to the lack of tourism facilities and the difficulty crossing high passes .

Despite all these obstacles, the visit is worth rewarding. The views in the area are hypnotic and majestic. A trek alongside the Shey Phoksundo National Park allows us to explore rare wildlife, alpine pastures, and nature. The unspoiled culture, the lifestyle of the people, and the beautiful mountains are the attractions of the Upper Dolpo Trek . It, of course, all adds a sense of real adventure that can not be felt when staying in a cozy room of your home.

The Upper Dolpo trek is ideal for experienced trekkers seeking more challenges and walking along the off-the-beaten track with unique insights. Upper Dolpo Trek – 24-day itinerary starts from Nepalganj to Juphal by flight, then Dunai. Furthermore, walk through the Phoksundo River valley to Ringmo.

Once explored and excursion around the lake, the trails lead you to Shey Gompa , cross over the Kang–La Bhanjyang (Ngondala). Finally, the trip to Tarap Valley via Saldang village and Jeng La pass to complete the Upper Dolpo Trek to Dunai.

You May Also like to read: A Complete Guide to Upper Dolpo Trek

The Lower Dolpo trek is considered one of the most challenging hikes in the far west of Nepal. Walking along with the traditional villages, the enchanting lakes, and the enchanting beauty of Lower Dolpo , one can witness the dignity and ever-welcoming gestures of the locals. You’ll also cross two high passes on this trek, Numa La and Baga La , with picturesque views of the mountains.

Dolpo offers unspoiled natural treasures and one of the rarely visited trekking trails in the Himalayas of Nepal. Lower Dolpo Trek begins with a scenic flight to Juphal from Nepalgunj. The track goes along the Bheri River and then turns to Burbung Khola Valley. It continues to Dho Tarap and crosses two high passes before getting to the famous Phoksundo Lake .

Upper Dolpo is a mosaic of colors and textures, sculpted gorges and ochre gompas, yak herders, and villages perfectly blended into the sacred landscape. Our Upper Dolpo to Jomsom Trek route is a beautiful trek, competing for the most scenic hike in Nepal and an extensive trekking experience.

Dolpo is also still the bastion of the pre-Buddhist, shamanistic religion of Bonpo and Tibetan Buddhism, one of our highest populated realms. The fortified village region is harsh and mountainous; some have a dzong or stronghold, turquoise lakes, revered mountains, and breathless high passes.

Shey Gompa, one of its most essential pilgrims in Upper Dolpo, is primarily interested, whereas the pilgrim makes a crystal mountain kora twice a year. Crystal Mountain is known as the younger brother of Mount Kailash in Tibet.

Nepal is one of the most wide-ranging and off-beat trekking trails covering the mysterious route between two of the most spectacular lakes in western Nepal. Phoksundo Lake to Rara Lake Trek is an adventurously challenging trek that has to give every rare encounter a forgotten trail via Upper Dolpo.

Best time for Upper Dolpo Trek

As with many other treks of Nepal, the best time to visit Upper Dolpo is in the spring ( April-May ) and autumn ( October-November ) when temperatures are pleasant. The months of March to September are good for embarking on this trek . Late or early snow will impact this trek in April and November, making crossing some passes difficult.

But some passes will not open from November to March . It is still possible only with heavy-duty equipment. The best time is from March to May , as it may rain in June and July. The Dolpo Trek Itineraries are ideal for the rainy season , too.

During the season, when the weather conditions are favorable and the lower areas are covered with lush greenery, it is considered an ideal time to embark on a trail. This period also coincides with the locals’ journey to winter shelters, making it a time when they tend to be more active. However, navigating certain passes during this time may present potential challenges, so it is crucial to be well-prepared.

When embarking on a trek, rainy weather is not uncommon. Although some trails may appear deserted during this season, some regions are unaffected by the rain. The Dolpo region is one such area since it lies in the rain-shadow zone where rainfall is relatively low. However, the breathtaking views of this region are often concealed by clouds that mask the peaks. This can make it challenging to appreciate the area’s natural beauty fully.

Here’s the list of the summer treks in Nepal that you may love to do.

As the monsoon season ends, the previously cloudy and hazy skies start to clear up, and the days become more fantastic and refreshing once again. This marks the beginning of the post-monsoon season in Nepal, when the lush green hills and valleys come alive with vibrant colors and breathtaking views. With the arrival of this season, the trekking trails that were closed during the rainy season open up, and adventure enthusiasts from around the world flock to Nepal to witness its natural beauty. It’s no surprise that Nepal’s post-monsoon season is considered the busiest time for trekking.

The Dolpo region experiences early sunsets and a decrease in the number of people who trek during winter. Due to heavy snowfall, some passes may be closed, challenging travel within the area. However, this time of the year can be perfect if you’re interested in winter expeditions. To ensure a safe and enjoyable trek, it’s essential to have appropriate winter gear, as temperatures at night can drop well below freezing. Being fully prepared and equipped is crucial to exploring Dolpo’s stunning winter landscape.

Camping is an excellent way to escape modern life and enjoy adventure and nature. You can pitch your tent amid the wilderness and appreciate the peaceful sounds and sights of the natural surroundings. Trekking through the Himalayan plateau to reach remote places like Upper Dolpo can be an unforgettable experience for those who seek a real challenge. Here, you can camp under the stars, enjoy breathtaking views, and experience the freedom of being in the wild.

The Dolpo region is an ideal destination for camping, offering a remote and adventurous wilderness experience. Furthermore, the secret of Upper Dolpo that no one is talking about .

In conclusion, Dolpo Trek is an adventurous and challenging journey that takes you through the hidden trails of the Himalayas. The daring itineraries and breathtaking scenery make it a unique experience not to be missed by any avid trekker. Despite the difficulties, the trek is worth every effort as it offers a glimpse into the rich culture and traditions of the Dolpo people. Dolpo Trek is worth considering if you seek an adventure of a lifetime.

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Remamber Us For Annapurna and Everest Base Camp trek Itinerary,Package and Price In Nepal

A Complete Guide For Upper Dolpo Trek

Last Updated on June 27, 2018 by Treks Planner Nepal

Table of Contents

Introduction and information | Upper Dolpo Trekking Facts

Upper Dolpo is geographically portrayed as remote region in mid-western territory of Nepal between the Tibetan plateau and the Dhaulagiri ranges including Dhaulagiri (8,172 m/ 26,811 ft), scaling china boarder to the north in Dolpa District (Largest district with 6% landmass of Nepal). While seven village development committees (VDCs) were developed in 1975 likewise the locale was partitioned into four valleys: Tsharka (“great developing spot”), Tarap (“favorable amazing”), Panzang (“adobe of monks”), and Nangkhong (“innermost place”). In fact, throughout domain was being influenced exceedingly by Tibetan styles and practices from past period beyond still remote upper Dolpo is successfully preserving culture and tradition in unblended structure which assists ahead to draw attention for westerners.

Check Lower Dolpo Trekking Package

Attractions of Upper Dolpo

• Inspection of Shey Phoksundo (Deepest Lake of Nepal) which is famous for its crystal clear water and turquoise color at an elevation of (3,611 m/ 11,847 ft).
• Exploration of Shey Phoksundo National Park (Largest National Park of Nepal) holding massive area of (3,555 km 2 / 1,372 sq mi).
• Opportunity to investigate Shey Gompa along with Dolpo Bon School (officially discovered as fifth true teaching school of Tibetan Buddhism) holding real structure of culture and traditions.
• Experience of walking via high pass (Kang La Pass) at an elevation of (5,160 m/ 16,929 ft) with unbelievable clear glimpse of Crystal Mountain.
• Analysis of “kaike” language which is not spoken anywhere else except throughout circle along complicated lifestyle of individuals establishes tough and inflexible touch.

Route for trekking to upper Dolpo

Being through the district behind Himalayas, neglecting entire alternative trekking chains usually potential trekkers pursues the standard trekking route towards Upper Dolpo. Permanent standard trekking route is embraced ahead with spectacular flight to Nepalgunj (165 m) to Jhupal (2,320 m)and develop trek totally forward passing Shulighat (2,070 m), Renje (3,010 m), Ringmo village (3,640 m), Phoksundo Lake (3,620), Phoksundo River (3,630 m), Phoksundo Bhanjyang (4,120 m), Kang La Pass (5,160 m), Shey Gompa (4,390 m), Namgung village (4,430 m), Saldang (3,620 m), Yangjze Gompa (4,960 m), Sibu (4,560 m) Jeng La Phedi (4,900 m), Do Tarap (4,080 m), Tarap River (3,800 m), Khani village (3,150 m), Dunai (2,030 m), Jhupal (2,320 m) and Nepalgunj (165 m) to Kathmandu (1,300 m) for concluding the upper Dolpo trek.

Necessities for trekking Upper Dolpo

Documents and payment : Passport, separate photocopies of passport, proof of insurance, 2 extra pp size photos, airline tickets, ready money for purchasing Nepalese visa at Airport and (for withdrawing funds bank/ATM) photocopies of identity card.

For upper body : Head scarf, warm hat, head lamp with alternative, sunglasses, half and long sleeves upper wears, wind cheater jackets, waterproof jacket, light and warm thermal tops and pair of normal, woolen or fleece gloves.

For lower body : Inner wears, trekking shorts, trekking trousers, woolen trousers, waterproof pants, light weighted thermal bottoms, normal and woolen socks and trekking shoes.

Practical items : Sleeping bag, large travel bag, compact personal carry bag, camera with extra batteries, binoculars, mini folding knife, anti-bacteria hand wash, guide books, pocket travel games, power bank.

Medical and toiletries : First aid box (especially including band aids, anti-loose motion pills, anti headache pills, cold and cough medicine, anti-altitude sickness pills, water purification tablets, stomach antibiotic) and toiletries info’s according to your preference.

Perfect season for trekking Upper Dolpo

Because of over precipitation, trail at the period of monsoon season (June to August) is particularly hazardous and unsafe along the scenes are bothered by thick fogs and winter season (December to February) is to a great degree cool with thick clouds. In the event that chilly cold doesn’t trouble than you can also develop trek ahead on winter season anyway spring (March to May) and autumn (September to November) seasons are considered as the perfect moments to trek upper Dolpo. Appropriate temperature and clear atmosphere condition are the terms to check upper Dolpo during spring and autumn.

Level of difficulty for Upper Dolpo trekking

Upper Dolpo is most remote and least developed territory of Nepal that makes clear sense that it’s complicated to trek Upper Dolpo. In spite of the fact that expert trekking knowledge isn’t required further but great physical with average strolling stamina level and powerful mental dedication is sufficient to conclude trek. Nonetheless adequate, cycling, tough climbing, outdoors, Muscles extending, vigorous exercises sets up can reduce exertion and pain during trek. Infrequently, direct trekking trouble can be updated right now of troublesome atmosphere and common issues separated ignoring acclimation and including immense heights additionally can be reasons.

Altitude sickness and acclimatization

We are ready to achieve lifted rising level around 4,900 m above sea level other than sensibly almost trekkers are by chance looking for after from a low territories about proportionate to sea level other than gigantic open door increases to be gotten by tired impacts of stature issues if nonattendance of regard is gotten a handle on. Additionally, being moderate objective capable and exceedingly experienced trekkers the people who are set up to seize most concise package can cover the entire tallness expelling acclimatization yet coordinate trekkers are recommended to work acclimatization for safe and without inconvenience trekking.

Trekking with us

Safety : Supreme reason expressed by potential and expert travelers subsequent to connecting with us is profoundly anchored and rewarding visit with safe take off. In addition, organizations can help to the pointed goals with real alteration behind.

Information : In fact, there are innumerable concealed attractions in transit holding diverse actualities and incredible legends with ancient scripts along missing them is completely dismissed while trekking with us.

Guide : Contribution of guide (characteristics holding an excellent information of whole territory beside fluent English speaking capacity) for establishing up trip more magnificent and marvelous along entire issues comprehensive of permits, charges, loyalties, tickets, licenses and whole others will be treated by the front man.

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Dolpo Trek Great Himalaya Trail, Nepal  •  18,275'  •  5570m Expedition Details Dates and Prices

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Upper Dolpo Nepal Trek to Mustang on the Great Himalaya Trail

This is the ultimate trek for the traveler who's done it all and is still seeking a truly rewarding experience. We cross 9 demanding high passes, the highest is 18,275 feet! Our journey begins in the lowlands of Lower Dolpo following lush valleys and steep river canyons typical to the south side of the Himalayas. When we cross the first pass, we enter the distinctive heights of the Tibetan Plateau, upper Dolpo. Over 24 days of trekking we bounce back and forth between these two worlds. To make this journey even cooler, we extend the trek by departing the regular route and traversing to Mustang on the soon to be famous Great Himalaya Trail.

Expedition Highlights

• This is an impressive traverse across remote and rarely visited regions. We see very few trekkers, especially when we leave Dolpo and traverse the high passes to the Kingdom of Mustang. This is "old" Nepal and when we say "off the beaten path," we really mean it on this one. No backtracking!
• We bring "regulars" from the IMG Sherpa Team. These guys are the best in the biz and it's worth bringing them half-way across Nepal to make this trek the best it can be.
• Explore the shores of Phoksundo Lake in Ringmo, a village established on the 40,000 year old landslide / natural dam that created the lake. The lake is almost 500' deep and must be seen in person to appreciate the magnificent color of the water. We take a rest day here and visit the 900 year old Thashung Gompa on the eastern side of the lake. (See pictures in the 2013 Dolpo trip report » )
• Trek the valley of the Kali Gandaki between two 8000m peaks, Dhaulagiri and Annapurna.
• For those with an interest in Tibetan culture, Dolpo is as Tibetan as it gets. Isolated and governed by Nepal, Dolpo is "more Tibetan than Tibet" in 2015.
• In 2013 we saw snow leopard tracks. Dolpo's isolation makes it home to the largest snow leopard population on Earth. For you literary buffs, this is the region that Peter Matthiessen and George Schaller explored in the classic book " The Snow Leopard ."

A note from IMG Guide Adam Angel

I led the first IMG Dolpo Trek in 2013, and it was the most incredible trek I've ever done. Dolpo is super-remote and more committing and strenuous than some of the other treks out there. BUT, if you can put one foot in front of the other, the acclimatization schedule is perfect. We travel self-sufficiently like we did before lodges and teahouses inundated popular trekking regions of Nepal; staying in our own tents and eating from our own kitchen complete with cooks. We'll pick up chickens or a goat every now and then as we eat down our supplies! Once we hit the trail there is no easy way out, so show up healthy and in great shape. I have no doubt that you will find this trek very rewarding. Check out my 2013 Dolpo trip report to see pictures and get a feel for the trek.

Expedition Organization and Leadership

International Mountain Guides (IMG) IMG is the oldest and most respected high-altitude climbing service in the world and its Himalayan mountaineering programs are organized and directed by Eric Simonson. Their teams include a group of professionals and Sherpas who are the best in the business. Since 1990, we have conducted over 60 Himalayan 8000 meter expeditions and over 800 IMG team members have summited the world's classic 8,000-meter peaks, including Everest, Lhotse, Cho Oyu and Shishapangma.

IMG's Philosophy IMG leads the way! Our goal is to minimize risk while helping as many members as possible reach their goal, and we invest in the logistics and manpower to make this possible. We will not sit back and let other teams do the work. Invariably, our IMG Sherpas are part of the rope fixing efforts and the first team to the summit, preparing the route for future summit bids. We value our reputation as one of the premiere international climbing companies. If you would like to join a world-class team on Everest, we encourage you to contact us to discuss your goals and qualifications for membership in the IMG Everest team!

Ang Jangbu and the IMG Sherpa Team A veteran of dozens of expeditions and an Everest summiter, Ang Jangbu has worked on every IMG Himalayan program since 1991 and is a very popular leader. Ang Jangbu Sherpa and his staff put together one of the very best Sherpa teams for IMG. We are proud to have a group of Sherpas working for us who are among the best paid, best led, best equipped, and best trained in the business.

Joining a high-altitude trek or expedition is a serious decision. You should be completely confident in the organization and leadership before you make that decision. Many of you have climbed with us before, and because your experience with us was good, you're considering another climb with us. For those of you who haven't climbed with us before, we strongly encourage you to interview us thoroughly and also talk to our past clients. When you're ready to make the decision, we'll be happy to provide you with a complete list of references. Please also browse comments online from our trekkers and climbers.

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Dolpo Treks

Dolpo offers trekkers a unique Nepalese trekking experience. Sandwiched between the Tibetan plateau and the Dhaulagiri ranges in north western Nepal, the high-altitude region of Dolpo is remote, rugged and sparsely populated, offering the few travellers who visit striking landscapes, challenging trekking experiences and the opportunity to encounter a rich Tibetan culture.

Closed to outsiders until the 1990s, this isolated corner of the Himalaya is dotted with ancient Buddhist sites, nomadic camps and fortified villages where Tibetan culture remains largely unchanged. As we trek through this isolated environment, the arid landscape of sun-dappled plateaus and steep scree slopes is broken by snow-dusted peaks, fertile lower valleys and the spectacular blue waters of Phoksundo Lake.

Take a look at Stage 6 of the Great Himalaya Trail and join us on a unique and inspiring trek through the contoured landscape of the Upper Dolpo!

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Great Himalaya Trail - The Full Traverse

Activities:.

Intermediate Mountaineering Expedition

GHT Upper Dolpo Traverse

Entry Level Mountaineering or Exploratory Treks

Dolpo Crystal Mountain to Mustang Traverse

Challenging

Annapurna to Mustang Traverse via Teri La with Garry Weare

Moderate to Challenging

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Upper Dolpo

Phoksundo Lake

Our all inclusive approach

Save money, hassle and time by choosing a trek in Nepal that includes meals and necessary equipment like sleeping bags and down or fibre fill jackets.

Leaders in Porter Welfare

We're a founding member of the International Porter Protection. Ask us about our Porter Welfare Policy.

All meals on trek included

Meals on a two week tea-house based trek in Nepal could cost you more than US$800pp. Many other companies offer cheaper treks by not including meals.

Unrivalled experience

We've been operating treks in Nepal since 1975.

Experienced guides

From Tim Macartney-Snape, who with Greg Mortimer completed the first Australian summit of Mount Everest, to Bir Singh, one of Nepal's most experienced local guides, our leaders are the key to our success as they strive to make your experience exceptional.

10 Pieces Litter Initiative

'10 Pieces' is a litter collection initiative where travellers collect 10 pieces of plastic or paper litter on the trail each day.

This simple yet effective initative harnesses the collective power of tourists to keep wilderness trails clean and to educate local communities about the negative impact of litter on their environment and tourism economy.

Porter Welfare Policies

All porters we employ receive:

- A good working wage that is regulated by the Trekking Agents Association of Nepal and the Labor Union of Nepal, paying as per their guidelines, which are unionized

- We are one of the only trekking companies in Nepal to provide porters with three meals a day, prepared by our cooks, as well as lodging or tents, sleeping mats and blankets.

- Income protection and life insurance

- Access to the same first aid care that travellers receive including emergency helicopter evacuation if required

- A wind and waterproof jacket and over-trousers, woolen socks and gloves, leather or canvas shoes, sunglasses and a warm cap.

All porters carry a maximum of 30kgs (66lbs).

Regenerative 2030 Project

It is the aim of the World Expeditions Travel Group to integrate ‘regenerative’ projects into every one of our global operations by 2030 and raise funds through the World Expeditions Foundation to support these projects.

Wilderness camping

Enjoy fully supported camping in remote locations with our outstanding crew of sherpas, porters and kitchen staff. While the campsite locations have been handpicked for their location, our commitment to responsible travel ensures our footprint is kept to a minimum.

Select locations involve lodges on a twin share basis that provide a comfortable and hygienic environment to relax at the end of the day.

In cities and large towns you will be accommodated in good quality properties that are centrally located, atmospheric and reliable.

Garry Weare

Garry has been involved with World Expeditions since its inception in the mid 1970s. His trekking experience can be traced to 1970 when he completed his first trek in Nepal. While Garry is a recognised authority on the Indian Himalaya with his intimate knowledge documented in his Lonely Planet guide Trekking in the Indian Himalaya and his acclaimed narrative A Long Walk in the Himalaya his deep and abiding insights in Nepal are reflected in his treks including our first Around Annapurna trek in 1979 to his recent forays in Dolpo and Mustang. His wealth of knowledge will ensure a memorable experience.

Tim Macartney-Snape

Tim is Australia's best known mountaineer and an inspiring leader whose passion is taking small groups into the most isolated and wildest places. He has climbed Everest [twice], Ama Dablam and Gasherbrum 4, among many others. Tim brings different tangents to exploratory treks with his natural history knowledge and true understanding of the Himalayan culture.

Soren Kruse-Ledet

One of our most experienced leaders; Soren has summitted many Himalayan peaks as well as completed a six month traverse of Nepal, and attempted Everest solo. He has also led many climbs and treks in Nepal, Tibet, China and Bhutan including Cho Oyu. Popular, easy-going and professional, Soren can be found leading various adventures for us in Nepal.

'Mr Din' has been the driving force behind the operation and management of our Nepal trekking program for the past two decades. His tireless commitment to trip quality and focus on responsible tourism practices has ensured that World Expeditions remains at the forefront of the Himalayan trekking scene.

Mrs Uma has been with us nearly 20 years and is the driving force behind our Kathmandu office. Coordinating the details of school and private groups and managing our community project works, her skills are as diverse as her knowledge of achieving the best services and prices for our travellers. We are privileged to have such an effective administrator and negotiator on the team, not to mention Uma's delightful manner when liaising with travellers.

Bir is one of our most versatile leaders, escorting our trekking groups along challenging sections of the Great Himalaya Trail, our family treks in the Annapurna region, private special interest groups to Everest Base Camp and our Mera and Island Peak Expeditions. He has also been instrumental in the organisation of our community projects at the Sanjiwani Health Clinic which has seen positive change for this important medical facility in the lower Annapurnas. Bir is a very popular guide with all groups he is involved with.

Dr Ross Anderson

Dr Anderson lives with his wife in a small town near the Lakes District in the north of England. He is a family doctor and spends much of his spare time travelling as an expedition doctor. He has more than 10 years of altitude and travel medicine experience. Previous treks and expeditions have focused on the Himalayas, with others in the Scandinavian Arctic and mountainous areas of Africa. He also enjoys trail running, cycling and open-water swimming.

A custom made itinerary is the ultimate way to see the world how YOU want. They are created especially for you, giving you complete freedom to choose what you want to see, where you want to go and when you want to do it. If you love our current itineraries but want to customise it privately as a couple, a group of friends, family, club, business or school, you have the freedom to add or remove as many elements as you like to suit the interests of your group. Alternatively, you can start with a blank canvas and create a new and exciting itinerary from scratch! Our well-travelled consultants can give you firsthand suggestions and eliminate any uncertainty with trip planning to ensure you maximise the quality of your experience and get truly off the beaten track. Simply email, phone or visit us to start planning your dream adventure.

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• Where to Go & Weather
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Electricity

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Where to Go

Trek among the gorges, glaciers and snowcapped peaks of the Nepal Himalaya

Explore the religious and cultural treasures of the Kathmandu Valley

Shop for souvenirs and stock up on trekking gear in bustling Kathmandu

Trek to Everest Base Camp

Chill out in pretty Pokhara—‘the jewel in the Himalaya’

Visit the lush landscapes and exotic wildlife of Chitwan National Park

Make the pilgrimage to Lumbini, the sacred birthplace of the Buddha

Experience Nepali culture in vibrant colour at one of the country’s many religious festivals

Enjoy the warm hospitality and relaxing pace of Nepal’s rural communities

Shop for beautiful artworks, handicrafts and textiles made by local artisans

Sample traditional Nepali cuisine at one of the many local restaurants

Our trekking season in Nepal extends from mid-September to May. However within this period there are clear seasons in the weather.

Trekking in Nepal during winter, from December to February, offers cool to mild and clear days with often very cold nights. Occasionally winter storms can bring snow as low as 2500m.

In March the cold, dry winter season begins to give way to warmer, spring conditions. Mornings are usually clear with cloud build-up occasionally bringing afternoon rain.

Late spring conditions, in May, are generally hot at low elevations and as the clouds build up to the next monsoon, which generally begins in June, daily afternoon rainstorms are common. This is a period that generally has clear weather at the higher altitudes and is traditionally a time when mountaineering expeditions commence their ascents.

The monsoon creates a rainy season in Nepal, which lasts from mid-June to mid-September. During this time the Nepal Himalaya is unsuitable for trekking, with the exception of a few remote valleys.

During the monsoon in Nepal it is possible to trek in Tibet, the Indian Himalayan regions of Kulu, Garhwal & Ladakh, Central Asia and Pakistan, places that are at their best during this time.

The post-monsoon period - From early September the monsoon rain starts to decrease. By mid-October through to mid-December the weather is usually stable with mild to warm days, cold nights and clear views. Daytime temperatures can reach 25 - 30 degrees Celsius at lower altitudes and decrease as you gain height. Over 3000 meters the daytime temperatures can vary as much as 10 to 20 degrees Celsius, and may be hotter or colder, depending on whether it is sunny or windy etc. At night at lower altitudes, temperatures do not normally drop much, although as you approach November it does get colder and the days shorter. Up high it can drop sharply at night, from 0 to minus 10 or 15 and more when camped on the ice or snow.

The pre-monsoon period - In March the cold, dry winter season begins to give way to warmer, wetter spring conditions. Mornings are usually clear with cloud build-up bringing occasional afternoon rainstorms. Views of the mountains in the middle of the day and afternoon may often be obscured. Daytime temperatures increase quickly in March with temperatures of up to 30 degrees Celsius and mild nights. At higher altitudes it is similar to the conditions of the post-monsoon period, however there is usually more snow, which has accumulated over the winter period. There are spectacular displays of rhododendrons and wildflowers at this time of year. Late spring conditions ie April and May, are generally hot at low elevations and as the clouds build up to the next monsoon, daily afternoon rainstorms are common.

Time in Dolpo

Nepal is +5:45 ahead of UTC/ GMT

Nepal is a country of high linguistic diversity. 123 different primary languages were reported in Nepal’s 2011 national census—including Nepali (official) 44.6%, Maithali 11.7%, Bhojpuri 6%, Tharu 5.8%, Tamang 5.1%, Newar 3.2%, Magar 3%, Bajjika 3%, Urdu 2.6%, Avadhi 1.9%, Limbu 1.3%, Gurung 1.2%, other 10.4%, unspecified 0.2%

Nepali is Nepal’s official language and also its lingua franca, understood by most in Nepal, and spoken by many living in Bhutan, India and further abroad

Newar (aka Nepal Bhasa; not to be confused with Nepali) is the native language of the Newar people and was Nepal’s official administrative language from the 14th to late 18th centuries, but is now considered by UNESCO to be an endangered language.

English is spoken by many in government, business and tourism sectors, and is part of the core curriculum of Nepal’s education system

In Nepali the local currency is the Nepalese Rupee (NPR). The Nepalese Rupee is different to the Indian Rupee, and the Government of Nepal has banned the import, export and use of 500 and 1000 Indian Rupees notes in Nepal.

It is difficult to convert your NPR back to foreign currency, and you will not be able to exchange NPR once back in your own country. There are many money change shops in Thamel and around Kathmandu where you will also be able to change money, however, note that many places will not allow you to change currency back. There are also ATM’s available for use in Kathmandu.

IMPORTANT NOTE: Nepalese traders do not like TORN notes. Most people will not accept them so ensure you check your notes when exchanging and refuse to accept any torn notes

International Dialing Code

Electricity in Nepal is 230 Volts, at 50 hertz. The most common pin type is C (two round prong).

All nationalities require a visa for Nepal. You will find visa application forms and detailed instructions in your pre departure information kit and the up to date prices for visas obtained in your home country. Please note that if you are applying in Australia you must fill out the visa form provided and paste or staple your photographs in the top right hand corner. However, please note that THE VISA IS ONLY VALID FOR 6 MONTHS FROM THE DATE OF ISSUE, ie. you must enter and depart Nepal within six months of the date of issue of the visa. If you are American or Canadian you will need to obtain application forms for your visa directly from your nearest embassy/consulate.

It is possible to obtain your Nepal visa on arrival at Kathmandu Airport, however this is not ideal as it can cause long delays to your group. At the time of printing the cost is as follows;

15 day tourist visa US$25

30 day tourist visa US$40

90 day tourist visa US$100

(All are multiple entry)

Although the preferred payment is USD, AUD, CAD and GBP will also be accepted very readily.

You can collect the application form required to obtain your visa on arrival, from your reservation consultant or at the Kathmandu Airport on arrival. You should carry two current passport photographs with you, to obtain the visa. These prices are subject to change without notice, however we will do our utmost to keep you informed prior to your departure.

Your safety is our number one concern. Our safety track record is exemplary thanks to careful management and thorough consultation with local partners. Our industry leading risk management procedures have become a skill that we continue to refine. Our leaders in the field are highly trained and have safety as their number one priority. Expert leaders, risk assessments, quality inclusions and your financial security all come standard when you travel with us.

Please refer to our Travel Advisory page for updates on recent events, travel warnings and advice.

We strongly recommend that all clients take out travel insurance at the time of booking to cover against sickness, accident, loss of baggage, unexpected alterations to travel arrangements and travel disruption, emergency evacuation, cancellations, etc. Insurance information is enclosed with your pre-departure information. Please contact us if you would like to obtain a quote for your trip duration.

We suggest that you consult your doctor, local government inoculation centre or a travel medical specialist in order to get the most current advice regarding vaccination requirements.

Money and valuables should always be stored safely when travelling. Keep your passport with you at all times and do not leave it in your main luggage. You will need it to change money and check into hotels. Where safety deposit boxes are available, we recommend that you use them. Keep jewellery and valuables to a minimum.

Upper Dolpo Trek: 27 Days Itinerary and Cost Considerations

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Upper Dolpo Trek: 27 Days Itinerary and Cost Considerations Overview

Upper Dolpo Trek is a wonderful journey to one of the remotest regions of Nepal. It is one of the most challenging and thrilling trekking trails between the Dhaulagiri mountain range and the Tibetan plateau in Nepal's mid-western region. Upper Dolpo Trek 27 days journey is ideal for those of us who can commit to a two-week or longer vacation in order to experience the true mountain lifestyle and hypnotic Himalayan environment in a remote region of the planet.

Opened not a long time ago for the outsiders, the Upper Dolpo is considered unquestionably one of the top trekking destinations in Nepal's Himalayas today due to the beauty of culture and nature. However, because of its isolated position and lack of links and transportation, the Dolpo region has remained off the radar of most of us despite its incredible natural and cultural splendor.  

Our 27 Days Upper Dolpo Trek Itinerary makes you walk through gorgeous valleys, multi-ethnic settlements, and the majestic Himalayas including Annapurna, Dhaulagiri, and Kanjiroba, to name a few, luxuriant forests rhododendron, pines, oaks, and gives you an experience of the splendor of the rugged and remote far western region of Nepal. The Upper Dolpo Trek also goes through Lower Dolpo, which was once its own little kingdom.  

Some of the rewards of this trek are observing Tibetan Buddhist culture, Shey Phoksundo Lake, rare wildlife like snow leopards, and epochs of old monasteries - for instance, the 800-year-old Shey Monastery. This 27 Days Upper Dolpo Trek Itinerary further allows you to explore the largest park in Nepal – Shey Phoksundo National Park. Shey Gompa is the primary attraction of this Dolpo journey where centuries-old Buddhist and Bonpo traditions are still practiced alongside shamanistic influences.

The perennial rivers, strikingly attractive and roaring waterfalls, green meadows, diverse wildlife, and more importantly the 3 mountain passes above 5000 meters altitude will keep you entertained and interested throughout your trekking trails.

Trip Highlights

• Trekking experience through the largest national park of Nepal - Shey Phoksundo National Park with a variety of flora and fauna
• Exotic views of the turquoise waters of Lake Phoksundo
• A glimpse of rare and endangered mammals such as snow leopards and blue sheep 
• Opportunity to explore Shey Gompa, which is believed to be 800 years old
• The remote lifestyle of locals and followers of Bon Buddhism
• The best views from Kang Taiga (5950 meters)
• Views of Mount Dhaulagiri and Mount Annapurna II

Difficulty during Upper Dolpo Trek 

There are various factors that level up the difficulty of a Himalayan trekking journey. First and foremost, the long itinerary of the Upper Dolpo that requires almost 21 days of several steep ascents and descents on the desert-like topography makes the trek difficult. 

With two 5,000m high mountains to cross and several days spent above 4,000m, this trek is not for the faint of heart. Kang-La Pass, at 5,151 meters, is the highest point in this trek. And the risk of altitude sickness is considered to begin at levels exceeding 3,500 meters. As a result, acclimatization is critical for this climb. If you feel any of the symptoms such as uneasiness, breathing difficulties, headaches, increased heart rates, nausea and vomiting, difficulty sleeping, etc. you need to inform the guide or the trek leader as soon as possible as they have extensive first aid training and are well-experienced in the Himalaya. But, being hydrated, taking your time, and being aware of your body can help you avoid major altitude difficulties. 

It's worth noting that Upper Dolpo is the country's least developed region. It's not just the altitude that causes problems; remoteness and a lack of basic amenities are also issues. 

Another factor trekkers need to study before making their trip to Upper Dolpo is the overall conditions of the region during the different seasons. You must be aware of the best time to visit the region from the locals or the experienced. 

While some familiarity with high-altitude treks is advantageous, anyone can hike without specialist knowledge or climbing equipment. You must, however, be in the excellent physical condition and mental determination, as well as have a high level of walking stamina. So, we advise you to indulge in some cardio-vascular activities, hiking trips, and physical sports more than a couple of months prior to the trip departure. 

Therefore, trekking to Upper Dolpo isn't easy in the strictest sense but is very rewarding. 

Upper Dolpo Trekking in different seasons

Trekking in Upper Dolpo is best done during the spring and autumn. It is possible to do this trek in the summer/monsoon as Upper Dolpo falls in the rain shadow area. And it is not advisable to go trekking during the winter months due to excessive snowfall. In details:

Upper Dolpo Trek in Spring Season

The spring season is the best season to trek in Nepal. The weather and temperature in spring are pleasant with a bright sky. The clear sky and stable weather mean there are fewer risks of flight cancellations in Juphal, the trek's starting point. With the temperatures beginning to rise in mid-March, the trekking trails gradually become visible. The post-winter season allows Snow Mountains to be viewed at their best. There will be breathtaking vistas of the central Himalayan range. The rhododendron blossoms will be blossoming at their peak along the way, with a wide range of hues in the lower region. 

However, during the early spring, snow can be an issue in the Upper Dolpo, making it difficult or impossible to cross some passes. The optimum spring months for Upper Dolpo are from late March until the end of May.

Upper Dolpo Trek in Summer/Monsoon Season

Some of the trekking journeys in Nepal during the monsoon season are not recommended. However, some places like Upper Mustang and Upper Dolpo are rain-shadow locations in western Nepal. No rain means those places are accessible during the summer/monsoon season. The high passes are snow-free, the landscapes are lush, and the paths are well-marked with locals' footsteps during this season. 

The only concern during the monsoon for Upper Dolpo Trips is a strong likelihood of flight cancellations arriving in Juphal due to the overcast weather and heavy rain in the lower regions. 

Upper Dolpo Trek in Autumn Season

Out of all seasons, autumn is regarded as the ultimate time for treks in Nepal including the Upper Dolpo Trek. The skies are bright and blue after the summer monsoons, providing many picturesque moments of glittering nature and the majestic Himalayas. Additionally, you can mingle with the inhabitants, many tiny villages, and communities on their journey to the Upper Dolpo during the fall harvest season. Though November is an autumn month, snow is likely to be seen starting from this time in the Upper Dolpo Region. So, we recommend you come early or come prepared. 

Upper Dolpo Trek in Winter Season

The temperature slowly begins to drop in November, especially during the nighttime, and continues to do so for the next few months. Due to the harsh cold temperature, impassable passes, and snow-covered trails, winters are not recommended for the trek in Upper Dolpo. 

Permits to trek in Upper Dolpo 

Trekkers need to carry three permits to do the Upper Dolpo Trek:

1. Lower Dolpo Restricted Area Permit

2. Shey Phoksundo National Park Entry Fee

3. Upper Dolpo Restricted Area Permit (US$500 entrance fee for the first ten days and an additional US$50 per day after that)

Note: Trekkers are not permitted to trek alone in restricted zones. As a result, you are unable to apply for restricted area permits on your own. But, you do not have to worry about it as we, Himalayan Trekkers have the cost of the permits included in the package cost and we will be obtaining all the permits for you. 

Because of the comparatively hefty permit cost, the number of trekkers in the area is limited, contributing to Upper Dolpo's status as one of Nepal's most exclusive and unforgettable experiences.

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US $4701.45

Note: This expense includes bank charge of 4.5%

Itinerary Detail

Day 1 arrival in kathmandu, day 2 kathmandu tour & trek preparation, day 3 fly to nepalgunj, day 4 fly to juphal & trek to dunai, day 5 trek to ankhe, day 6 trek to sulighat, day 7 trek to phoksundo lake, day 8 rest day at phoksundo lake & explore around, day 9 trek to phoksundo khola /sallaghari, day 10 trek to phoksundo bhanjyang, day 11 trek to shey gompa village via kang-la pass, day 12 acclimatization and exploration around shey gompa, day 13 trek to namduna gaon via saldang la, day 14 trek to saldang, day 15 hike to yangze gompa & back to saldang, day 16 trek to sibu, day 17 trek to jeng-la phedi, day 18 trek to tokyu gaon via jeng la pass, day 19 trek to dho tarap, day 20 rest & exploration day at dho tarap, day 21 trek to tarap khola (kamakharka), day 22 trek to khanigaon, day 23 trek to tarakot, day 24 trek to dunai, day 25 trek to juphal, day 26 fly juphal-nepalgunj-kathmandu, day 27 final departure from kathmandu.

What is Included / Not Included

• All Arrival/Departure transfers in a private vehicle
• Twin/Double Sharing 3* Standard category accommodations in Kathmandu 
• Daily Breakfast at Hotel in Kathmandu
• Guided Sightseeing in Kathmandu with a professional English-speaking guide
• Best available teahouse/lodge/guesthouse accommodations during the Trek
• All meals (Breakfast, Lunches & Dinner with Tea/Coffee) during the Trek
• All required ground transportation as per itinerary
• Domestic (Ktm-Nepalgunj-Jumla & Juphal-Nepalgunj-Ktm) airfare and taxes as per itinerary
• An Experienced GOVT licensed Trekking Guide & required No. of Sherpa Porters & Crew
• All wages, allowances, insurance, medical, and equipment for supporting crewmembers.
• Shey Phoksundo National Park Fees
• Upper Dolpo Special permits
• TIMS fees & Local Province (Municipality/Village) Fees
• Trekking & Camping / Kitchen Equipment as per itinerary/necessary
• A comprehensive medical kit
• Welcome/Farewell Dinner
• All applicable government taxes

The Upper Dolpo Trek is primarily a camping trek lasting 21 days. You will be given a high-quality tent to share with one other member. For added comfort and warmth, each tent will contain a thick down-filled mattress. We also provide a kitchen tent, a dining tent, a staff tent, and a toilet tent with a commode. 

Your three nights in Kathmandu before and after the trek will be at a 3-star category hotel/resort accommodation on a twin/double sharing basis with breakfast. However, you can also upgrade the services and choose to have luxurious accommodation in the city by informing us prior and with an additional cost. Also in Nepalgunj, you will be stationed at the best available lodge on a twin/double sharing basis. 

Meals During Upper Dolpo Trek

Except for lunch and dinners in Kathmandu, all the food costs are included in the package. 

Note: We have not included lunch and dinner during your stay in Kathmandu in the package because you will have plenty of choices from a vast variety of cuisines and restaurants/cafes/pubs accessible in the cities. But, we can recommend some of the bests that match your preferences.

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Mr Raj Dhamala

+977 98510 42334

[email protected]

Thamel-26, Kathmandu, Nepal

Mr Sadeep Dhungana

+614 516 05387

4/8 Florence StCoburg, 3058, Melbourne, VIC Australia

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Upper Dolpo Trek

• Trekking in Nepal
• Wilderness Trekking

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

Group Price

Number of Travellers

• Detail itinerary
• Cost Includes/Excludes

The Dolpo Trek 25 days package itinerary

One of Nepal’s most mesmerizing and remote trekking routes, The Upper Dolpo Trek, offers a unique blend of natural beauty, cultural richness, and spiritual serenity. Situated in the western part of the country, referred to as a “hidden gem” because of its isolation and the preservation of its unique Tibetan culture. The area has preserved its natural beauty, untouched by the waves of modernization. This makes it an essential destination for trekkers who value serenity. This trek combines the mystical landscapes of Dolpo with the ancient kingdom of Mustang.

History of Upper Dolpo Trek

The Upper Dolpo Trek was opened to tourism only in 1989, the Dolpo Trek is a restricted area within Shey Phoksundo National Park. The Dolpo Trekking route is 4,000 meters long and immerses you in Tibetan cultural influences. The journey commences from Juphal, a modest airstrip nestled in the Jumla district, and follows the age-old trade route that connects Dolpo with Tibet. The trek meanders through a similar landscapes, from verdant forests to dry deserts, deep canyons, and lofty mountain passes.

One of the most captivating aspects of the Upper Dolpo Trek is the opportunity to explore the traditional lifestyle and culture of the Dolpo people. These residents have inhabited the region for centuries, preserving their unique culture and rituals. Rooted in Tibetan heritage, they practice Bon Buddhism, a shamanistic faith predating Tibetan Buddhism. Their distinct attire, including woolen chubas adorned with Topi hats and vibrant aprons, stands out. The Dolpo people excel in traditional crafts such as weaving, woodcarving, and metalwork, showcasing their artisanal finesse.

Shey Phoksundo National Park

Shey Phoksundo National Park enhances the trek’s beauty, serving as a sanctuary for rare and endangered species like snow leopards, musk deer, and blue sheep. At its heart lies the resplendent Phoksundo Lake, a turquoise towering peaks. The Upper Dolpo Trek is a difficult venture that demands robust physical fitness and prior trekking experience. The optimal period to undertake this journey is from May to October, a window of clear skies and prime trekking conditions.

Trans-Himalayan Journey: Unearthing Upper Dolpo’s Essence

The Upper Dolpo trek known as the Trans-Himalayan Trek Nepal, unfolds within mid-west Nepal. This itinerary takes you through the icy domains of the famous Shey Gompa Monastery beyond Phoksundo Lake, near Tibet. While the Lower Dolpo trek grants access to Phoksundo Lake, the Upper Dolpo trek immerses you in the spiritual core of the Dolpo Region, renowned as the Crystal Monastery. Pilgrims believe that passing through this mountain liberates one from the cycle of life and death.

A tapestry of traditional Tibetan cultures intertwined with snow leopards, blue sheep, and highland grazing yaks awaits in Upper Dolpo. The trail winds across five imposing passes: Kang La (5,380m), Saldang La (5,060m), Chharka La (5,015m), Sangda La (5,515m), and lower Sangda La (5,035m).

The Upper Dolpo Circuit trek to Jomsom itinerary integrates segments of the Great Himalayan Trail, uniting Nepal with the Tibetan border. Geographically within Nepal yet culturally reminiscent of Tibet, this region resonates with the Upper Mustang trek.

Ancient Buddhist monasteries

Ancient Buddhist monasteries, alongside pre-Buddhist Bon Po monasteries, dot the Upper Dolpo region, preserving the last vestiges of traditional Tibetan heritage. One such gem is the Shey Gompa, a Buddhist sanctuary at 4,200m within the Shey Phoksundo rural municipality of Dolpa. Named Shey Gompa or Crystal Monastery by Tibetans, this village traces its origins to the 11th century. This monastery is the spiritual center of the Upper Dolpo trek. It is housed in a red two-story building decorated with detailed Buddhist artworks. In 1220 BS, the Kagyu tribe initiated a festival symbolizing triumph over evil spirits, the Rakshas.

A paramount highlight of the Upper Dolpo experience is the captivating Phoksundo Lake, unrivaled on the trek circuit. Plummeting to depths exceeding 1,500 feet, the lake’s cerulean waters are encircled by dense pine forests and the towering magnificence of the Himalayan skyline.

Starting the Upper Dolpo Trek, you begin with a scenic flight from Kathmandu to Juphal via Nepalganj. En route, you enjoy panoramas of picturesque landscapes and vast mountain ranges. Wending through expanses and mixed woodlands, the trail guide you to Ringmo Lake, Shey Phoksundo Lake, and indigenous cultures. A spiritual haven named Gombas Monastery graces Crystal Mountain, home to semi-precious gems and historical building. As you traverse villages inhabited by devout Buddhists, the similarity of Tibetans conversing in their native tongue remains in the air. The ascent culminates in Musi Gaun, affording a glimpse of the Tibetan border before advancing toward Jomsom through the Sangda La pass ( 5,111 meters ). This marks the beginning of the Upper Mustang Trek , the Tilicho Pass Trek, the Dhaulagiri Pass , and the Dhampus Peak Climb .

Retreats and Refuges: A Haven for Rest

Accommodations along the Upper Dolpo Trek has a basic loadging . Chharka Bhot offers only basic tea house rooms, while other locals are exclusively suited for camping. However, Dunai Bazaar, Phoksundo Lake, and Jomsom promise cozy lodgings for the Upper Dolpo. The region’s northeastern confines, Chharka Bhot is a rural village situated along the Tibetan border. The Shree Chharka Bhot Basic School is a government institution facilitating education for approximately 120 children, including those from adjacent hamlets.

 A Glimpse into Local Gastronomy

Upper Dolpo’s indigenous fare includes staples like Champa, boiled potatoes, and Su Chya, as well as yak and goat meats. The region’s challenging topography denies expansive arable lands, limiting lucrative crop cultivation at such high altitudes.

 Expedition with Nepal Wilderness Trekking

Our expert guides and well-equipped porters arranges the western expanse of the Dolpo trekking package. Experience this journey through our comprehensive Nepal wilderness trekking packages. Our knowledgeable guides and porters, deeply familiar with the terrain, are committed to ensuring your safety and comfort.

Physical fitness preparation

To undertake the Upper DolpoTrek , trekkers need to be physically fit . It is recommended to run for at least an hour a day for 10 to 15 days or for a month varying on your fitness level before the trek. This helps to build  the individuals hiking stamina. This preparation helps in acclimatizing to the high altitudes and ensures you are ready for the demanding terrain of the trek, including the challenging ascent.

What’s crucial is a willingness to prepare physically and mentally, and to respect the demands of the environment. Proper acclimatization ensures trekkers can fully enjoy the journey, absorbing the breathtaking landscapes and immersing themselves in the local culture. Ensure that, you bring the recommended trekking equipment list . Remember, a quality trekking equipment can make your trip enjoyable, while a poor one can make it miserable.

Upper Dolpo Trek Distance

The Upper Dolpo Trek typically covers around 230-270 kilometers (about 143-168 miles) , depending on the specific route taken and side trips included. This trek usually takes 18-24 days to complete. Renowned for its remote and rugged terrain with views of the Himalayas and unique cultural experiences with the local Tibetan-influenced communities.

Highlights of the Upper Dolpa trek

• Scenic flight to Juphal via Nepalganj from Kathmandu
• The challenging trek through the remote highest mountains
• Discover the unique lifestyle and culture of the mountain people
• Legendary Shey Gompa Monastery
• Explore majestic monasteries built over centuries
• Journey through miraculous landscapes

The Upper Dolpo Trek promises a unique and unforgettable adventure through one of Nepal’s most remote and culturally rich regions.

Detail Itinerary

• Day 01: Pick up at your hotel drive to the airport and Fly to Nepalganj Elevation 150 meters above sea level.
• Day 02: Fly to Juphal 2400m, trek to Dunai (2200m) Trekking hours: Approximately 3-4 hours. 8 kilometers.
• Day 03: Buffer day in case of any delays flying to Juphal
• Day 04: Trek to Shyanta (2520m) Trekking hours: Approximately 5-6 hours. 12-14 kilometers.
• Day 05: Trek to Jharana Hotel (3,110m) Trekking hours: Approximately 6-7 hours. 10-12 kilometers.
• Day 06: Trek to Ringmo Village (3,612m) Trekking hours: Approximately 5-6 hours. Distance: Approximately 8-10 kilometers.
• Day 07: Trek to Forest Camp (Salla Ghari) (3780m) Trekking hours: Approximately 5-6 hours. Trekking distance: Approximately 8-10 kilometers.
• Day 08: Trek to Kang La Base Camp (4,600m) Trekking hours: Approximately 6-7 hours. 10-12 kilometers.
• Day 09: Trek to Shey Gompa (4400m) via Kang La Pass (5360m) Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
• Day 10: Rest for acclimatization
• Day 11: Trek to Namgung (4430m) via Sela Pass (5010m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
• Day 12: Trek to Saldang (3770m) Trekking hours: Approximately 5-6 hours.Trekking distance: Approximately 8-10 kilometers.
• Day 13: Trek to Khoma Gaun (4,100m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
• Day 14: Trek to Mendo (4,000m) Trekking hours: Approximately 5-6 hours. Trekking distance: Approximately 8-10 kilometers.
• Day 15: Trek to Tinje Village (4,180m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
• Day 16: Trek to Rapka (4,535m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 8-10 kilometers.
• Day 17: Cross Chharka La (5,015m), trek to Chharka Village (4,110m) Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
• Day 18: Exploration day at Chharka village
• Day 19: Trek to Norbulung (4,750m) Trekking hours: Approximately 6-7 hours.Trekking distance: Approximately 10-12 kilometers.
• Day 20: Cross Higher Sangda La (5,185m), trek to Sangda Phedi (5,100m)
• Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
• Day 21: Cross Lower Sangda La (5,035m), trek to Sangda Village (3,800m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
• Day 22: Trek to Pangling (2,900m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
• Day 23: Trek to Jomsom Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
• Day 24: Fly to Pokhara overnight at Pokhara,
• Day 25: Tourist bus to Kathmandu 6-hour drive, drop to your hotel.

Cost Included

• All land transfer and flight tickets, ktm- Juphal, Jomsom- Pokhara.
• Pokhara to ktm by tourist bus.
• National Park permits TIMS permits and special Upper Dolpo permits fees.
• Tent Accommodation and three times meals a day during the trekking.
• Fully escorted trek with fluent English-speaking license holder local Sherpa Guide and necessary porters.
• All programs are according to the itinerary on full board.
• Wages, equipment, insurance, and other facilities to staff.

Cost Excluded

• Hotel in Kathmandu
• Travel Insurance (which is covering helicopter rescue ).
• Medical evacuation in case of emergency.
• Personal expenses.
• All bar bill.
• Items of personal nature, i.e., Soft/hard drinks, tips, etc.

Altitude Chart

Similar packages, 12 days manaslu circuit trek , tsho rolpa trek, churen himal base camp trek, khaptad national park trek, red panda trail trek, great himalaya trail, we are recommended on.

Nepal Wilderness Trekking Pvt. Ltd.

Nepal Traveller's Information

• Nepal Visa Information
• Entry Procedure to nepal
• Altitude Mountain Sickness

• Nepal Trekking Dolpo Trekking

Upper Dolpo Trek -18 Days

• Based on 1 review(s)

Upper Dolpo Trek crosses three relatively high passes, good paths are followed throughout and there is no trekking on glaciers.it is ideally suited to both beginners and those who have “been everywhere”.

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Trip overview.

Upper Dolpo Trek  crosses three relatively high passes, good paths are followed throughout and there is no trekking on glaciers. At the edge of the Tibetan Plateau in the Himalayan rain shadow lies Dolpo – the legendary hidden land closed for years to trekkers.

The lack of other tourists, the warm welcome given by the hardy Dolpo-Pa, and the fascinating insight into the Tibetan way of life make this an extremely varied and special trek. A unique trek in Nepal, it is ideally suited to both beginners and those who have “been everywhere”. You haven’t until you’ve been to Dolpo.

DETAILED ITINERARY

Note above itinerary:, what to expect, price includes.

• All the ground transportation as per itinerary.
• Hotel in Kathmandu with breakfast at 3 to 4 stars level.

(Sample of trekking Menu)

• Tented camp.
• All necessary camping gears like two men tent, dining tent, kitchen tent, Toilet tent, kitchen equipment, mattress.

(Sample of Certificate)

• Domestic flight tickets with airport tax.
• Cargo charge for trekking gears and flight tickets for Nepali staffs.
• An experienced, knowledgeable, helpful, friendly and English-speaking trekking guide, cook, kitchen helper and porters.
• Food, drinks, accommodation, insurance, salary, equipment’s, transportation, local tax for trekking staffs.
• Group medical supplies (first aid kit will be available).
• Four season sleeping bag and down jackets to use for trekking, if necessary.
• All necessary paper works/permits and national park / conservation entry fee.
• Emergency helicopter rescue arrangement which will be paid by your insurance company.
• TIMS (Trekkers’ Information Management System).
• All our government taxes, vat, local tax, tourist service charges.

Price Excludes

• Lunch and dinner in Kathmandu.
• Cold drinks and alcoholic beverages and mineral water in trekking.
• Personal equipment.
• International airfare to and from Kathmandu.
• Travel and rescue insurance.
• Extra personal expenses (phone calls, laundry, bar bills, battery recharge, laundry, shower, excess baggage charges).
• Tips for trekking staff and driver (Tipping is expected).
• Any others expenses which are not mentioned on ‘Price Includes’ section.

The Upper Dolpo Trek starts from Kathmandu to Nepalgunj. Then after a flight from Nepaljung to Juphal then trek to Dunai. And, then trek to Hanke, Sumdo, Shey Phoksundo Lake. Then at the lake one can rest to admire the beauty of this great lake. Also, visit nearby villages inhabited by Bon and Buddhist Settlers. Similarly, after that trek to Numla Phedi, Numla Bagala Pass, Tokyu, to Do, Guru Gompa, Charka La Phedi, Charka La Pass, and camp at Sachen Gumba. Again Trek to Thajang Chu Phedi, Sangda Phedi, Sangda, Phalayak, Jomsom then to Kathmandu for the final departure.

TREKKING EQUIPMENTS, GEARS & SOME MEDICINES

• Light balaclava
• Warm wool hat
• UV protection one Sunglasses
• Head torch with extra batteries.
• Sleeveless or body warmer type fleece.
• Long sleeve shirts
• Thermal Vest
• Down Jacket
• Fleece Jacket
• Sports bras (women)
• Waterproof outer jacket
• Fleece gloves.
• Warms mittens or gloves.
• Long Under Wear
• Short Under Wear
• Lightweight Cotton Long Pants
• Warm Trousers
• Tracksuit pants
• Lightweight thermal trouser
• Fleece pants
• Cotton paints
• Thin inner socks
• Thick warm wool hiking socks
• Walking boots with ankle support
• Trainers or trail shoes
• Micro spikes
• Camera and Accessories
• Solar Panel
• Travel Adapter
• Playing Cards/Games
• Journal and Pen
• Snacks and Specialist Food
• Insect Repellent
• Hand Sanitizer
• Toilet Paper
• Pocket Hand Warmers
• Moisturizing skin cream and Lip balm
• Water purifier
• Passport and Copy
• Travel Insurance Details
• Trekking Permit(s)
• Waterproof Document Wallet
• Guide will take a group first aid kit but please bring personal medications and other items you might use regularly such as
• Any personal medications
• Malaria prophylactic tablets
• Blister treatment
• Rehydration powder
• Analgesics (Paracetamol, ibuprofen and aspirin)
• Plasters and zinc oxide tape
• Throat lozenges
• Duffel Bag or Suitcase
• Sleeping bag
• Water bottle
• Trekking poles

Good to Know

Q. do you provide any gears for trekking, q. can i rent or buy gears in kathmandu, q. how much weight does porter carries, q. how much weight does airplane allow to lukla, q. can i take some more gears for paying extra charge, q. when should i pack my gears, q. what equipment should i carry at daypack, q. can i store suitcase and other unnecessary gears in hotel in kathmandu or at your office,  travel insurance.

•  USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross
• Australia and New Zealand: Fast Cover, Allianz Australia
• Singapore: Ergo, World Nomad (Explore plan level 3)
• Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe
• India: ICICI Lombard

-->  ALTITUDE AND TEMPERATURE IN NEPAL

Frequently asked questions, common questions about company, why should i travel with unique path.

Locally owned and managed, the company established in 1999, has earned its reputation by the dedication and hard work of the knowledgeable, friendly and well -trained staff. Safe, enjoyable travel are the hallmark of Unique Path, and the best way to achieve that is a combination of accurate preparation and realistic expectations. With this in mind, we work honestly and effectively to provide you the Himalayan experience that suits your interest.

We respect and follow our clients’ suggestions and ideas for planning their holiday. Our aim is to take you to a world totally different from your own and allow you to connect (or re-connect) with your own spirituality. Our hope is that all of our clients will leave Nepal with grand tales to share with their family and friends at home and will want to return again and again to their new friends in Nepal.

Does your company has maintained a Certificate of Good Standing?

It is important to be aware that there are many companies running business with expired licenses; business that do not observe the legal formalities imposed by the country act. In the same manner, we have seen many examples of so – called trekking / touring agencies illegally operated by individuals & freelancers through their own personal websites.

Finally, if you book your trip with an unauthorized agency in Nepal or abroad, there is a greater risk that problems will occur during the course of your time in Himalaya. In order to protect yourself from these problems, take the following hints into consideration prior to confirming your journey with any trekking or travel agency. We’ve ensured that our certificates are up-to- date and in proper order.

Here are link of the certificate:

What are the trip leaders like?

All of our trips are led by qualified professional guides, who are well trained by our Government. We believe that our incredible guides and staff are the foundation of our programs. All of our guides are highly skilled professionals who have been selected based on their technical proficiency, proven safety records, careful judgment, patient and supportive teaching styles and great personalities.

Our job is to ensure your comfort and safety as we take you where you want to go, because your holiday is ours. Our guides are trained by the Nepal Mountaineering Association, the Ministry of Tourism and at the High Altitude Medical Training Center. Guides are very experienced in dealing with the effects of higher altitudes and since they are natives of Nepal, they easily acclimatize and therefore can better care for their clients. They are equipped with necessary medical supplies and can assist you with basic first aid treatment.

Nepal's location/ Entry information/Visa

Where is nepal located.

Nepal is a landlocked country in Southern Asia, bordered by China to the north and India to the east, south, and west. It lies along the southern slopes of the Himalayan mountain ranges, making

it the largest sovereign Himalayan state. The capital city is Kathmandu, which is also the largest city in Nepal.

How can I enter in Nepal?

Nepal is a popular tourist destination in south Asia. Several airlines have direct and non-stop flights from Middle East and Asia to Tribhuvan International Airport (TIA), Kathmandu, and the only international airport in Nepal.

By flight: There is direct flights from London, Paris, Frankfurt, Doha, Osaka, Shanghi, Mascow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa, Varanasi.

By land: Train and road network in India can be used to travel from north India to Nepal. In the east Kakarbhitta, across Silguri and Darjeeling of West Bengal and in the center Bhairawa ( Lumbini ) provides easy access to enter Nepal. Bhairawa entry-exit point provides suitable train and bus connections to Varanasi, Bodgaya, Patna and Agra. In Far West Nepal the entry point is Mahendranagar. It can be reached by road from Delhi. There are good network of road and train in India.

Do I need to obtain visa to come Nepal? How can I get Nepal Visa?

All the foreign nationals except Indians need to obtain visas to enter Nepal.

Requirements for tourist visa include: Valid passport with a minimum of six-month validity period at the time of entry into Nepal.

You can obtain Tourist Visa from the Nepalese Diplomatic Mission in your country or from the Immigration Counter at Entry Points on arrival.

Here are the link to obtain visa of the Nepalese Diplomatic Mission in your country: Online Visa Application (immigration.gov.np)

Here are the link to obtain visa from the Immigration Counter at Entry Points on arrival. https://nepaliport.immigration.gov.np/online

After summit form, please print it and bring with along with you which you need to show at the immigration counter at the airport or Nepalese Diplomatic Mission in your country.

What kinds of banking facilities in Nepal?

Nepal has modern banking facilities and some international banks even have offices in Kathmandu. Almost all foreign currencies along with credit cards such as Visa, and Master card are accepted in Nepal. Nepal has also ATM facilities as well.

What is the currency of Nepal?

Nepalese currency is spelled as Nepalese Rupees or Rupee (Rs) or Nepali Rupee, and in short it is written NRS or RS. Currently Notes of the following denominations are used: 1000, 500, 100, 50, 25, 10, 5, 2, and 1 rupees. It is recommended that you travel with 100,500 and 1000 notes.

Weather/ Physical fitness/ Experience/ Daily routine

When is the best season for trekking in nepal.

The period between the First Week of February and the First Week of June is often regarded as the best season for trekking in the Nepali mountains. Temperatures during this period in the Nepali mountains remain relatively warm 10° to 15°, much warmer than the one you experience during the winter. The most important thing about this season is that mornings mostly remain bright and clear. The afternoons remain mostly filled with warm air. The rhododendron forests in springtime create a spectacular scenes. You can experience the wild and natural “Himalayan” beauty. Needless to say, June is much warmer and greener.

Another best season for trekking in the Nepal is from September to the half of December. This is often regarded as the ideal time for the panoramic view of mountains. Days during these months typically remain sunny and clear. Moderate temperatures and comparatively cool evenings make the experience of trekking in this part of the world quite unique.

Please be informed that July to August is the season of monsoon in Nepal. But the monsoon is mountains are different from the ones in the plains. Making trekking around Mustang, Rara, Dolpo, Annapurna circuit, Lantang Valley, Jomsom Trek, Everest base camp, and Gokyo valley during this season enables you to explore nature in their unique blend.

Do I need previous hiking experience for Annapurna circuit trekking?

As long as you are in good physical shape, you do not require any hiking experience for this trek. Good fitness level, proper training plan, and acclimation make the trek much easier.

Proper training like 3-5 days of week (hiking, brisk walking, jogging, cycling, swimming) are essential for an enjoyable and successful trek in Nepal. Generally, you need to walk 6 to 7 hours each day while trekking in Everest.

Are there any cultural aspects to be aware of during the trek?

Respecting local customs and traditions enhances your experience and fosters positive interactions with the community. Here are some aspects to keep in mind:

The traditional greeting in the Everest region is “Namaste.” Use it when meeting locals or fellow trekkers.

Dress Modestly: Dress modestly, especially when visiting monasteries or religious sites.

Photography: Always ask for permission before taking photos of people or their homes.

What is our daily routine while in trekking?

We wake-up call at 7 am an early morning. After a breakfast, we repack our duffel bag and leave it with your trekking staffs.

We are normally on the trail before 8 a.m. Trek at your own pace; all you need carry is a daypack and camera. Guides hike along to point out interesting flora, fauna and sights. Along the trail are spots to relax, purchase a snack or soda, use toilet facilities and shop for souvenirs.

We will have lunch about 11:30 am to 12:30 am.

A typical day’s hike usually ends in the early afternoon. Time to read or nap before dinner. After dinner there is time to play cards, stargaze and reflect on all the wondrous moments of your day.

Does the above itinerary help to adjust with altitude?

Certainly! When trekking at high altitudes, it’s essential to acclimatize gradually to prevent altitude sickness. The provided itinerary includes acclimatization days to help you adjust to the altitude.

Is there hospital facilities in mountain?

There are health centers and clinics available in some villages along the route in Annapurna. Your guide will also carry a basic first aid kit.

Accommodations & Foods

What kind of accommodation can i have during the trip.

We do provide 3 stars hotel in Kathmandu and Pokhara on BB plan and tea house ( mountain lodge ) in trekking in AP plan ( accommodation, breakfast, lunch and dinner ). Tea Houses (mountain lodge) are more like hotels, with hot showers, western food, and private rooms (twin sharing). In this arrangement overnight halts with dinner and breakfast will be in Tea-houses (Lodges) and lunches in local restaurants en-route. Freshly cooked food is served at all times (western, continental and Nepalese, Chinese, Indian and Tibetan meals are available in all places).

Furthermore as you will be staying in locally owned lodges you will be benefiting and interacting with the local community. It will give you a true feel for the Nepalese people and their lives.

Here are the photos hotel in Kathmandu and Tea house in trekking

What kind of meals can I have during the trip?

Hygiene when trekking generally has improved considerably over the last ten years. Our guides have the local knowledge to choose the lodges which maintain a high standard of hygiene.

While on trek you can expect to sample a variety of local foods including such items as Tibetan fried bread, soups, Momos (steamed dumplings), Daal bhat (lentils and rice), Tarkari (steamed, fried, or curried vegetables), potatoes (prepared in dozens of ways), pastas and even a version of pizza. Meats are rarely eaten although you may have canned tuna or sardines and the occasional yak stew. Breakfasts typically consist of eggs (prepared in many ways), hot porridge, muesli, toast, peanut butter and honey. Hot tea is served at every meal. Although food is looked upon as

“fuel” rather than a “culinary art”, your cook will occasionally surprise you with such delights as banana fritters and apple crisps! You may want to bring you’re a few of your favorite trail snacks.

Photos of the trekking Menu  

What kind of toilet / showers facilities are available during the Everest Trek?

You will get mix of toilet facilities from basic to western one. When discussing the topic of showering at higher altitudes during trekking, it’s essential to consider both hygiene and health factors.

For the shower, generally, trekkers do showers 4 times during trip. We do not recommend to take a shower at the higher places due to altitude.

Can you help to upgrade accommodation in Kathmandu?

Tourism is one of the major industries in Nepal. We wish to make your stay as comfortable and memorable as possible. There are many categories of hotels in Nepal (from no-star to five star hotels). If you would like to upgrade accommodation, we are happy to follow accordingly.

Is there any better accommodation can get in trekking?

Most of the places in Everest, you will get two types of accommodation like private room with common toilet. Just few places that you will attached toilet with private room. If you would like to upgraded accommodation for attached toilet with private room, we can do.

What are the water facilities while in trekking?

Most lodges serve boiled and filtered water, which is generally safe, we suggest a drop of iodine to be totally sure. And as well as it is possible to buy of bottled.

Can I bring some food from home?

You may bring power bars, Gu, Power Gel, cereal bars or similar high energy foods, powder Gatorade is also recommended to fight dehydration.

Altitude sickness/ Insurance/ Medication/Equipment's

What is altitude sickness.

Many people are concerned about altitude sickness. This problem, often known as Acute Mountain Sickness (AMS) is a particularly important medical consideration while trekking in Nepal and Tibet. Altitude illness rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to less oxygen at higher altitudes. At 18,000 ft (5490m), there is one half the oxygen available as at sea level; on top of Mount Everest, only one third. The body tries to adapt to less oxygen by increasing the rate and depth of breathing, as well as the heart rate. Individual susceptibility to altitude sickness seems to be genetically determined.

What happens to the body during altitude illness? Fluids accumulate in between the cells in the brain and/or the lungs, creating mild or severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms usually resolve by spending one or two extra nights at the same altitude. If symptoms worsens descent to lower altitudes is warranted..

If you are resting at the same altitude and your symptoms are becoming worse, then it is also necessary to descend.

More serious symptoms of AMS include increased tiredness, severe headache, vomiting,, loss of coordination, shortness of breath, cough. These extremely dangerous symptoms are called High Altitude Cerebral Edema (or HACE). They can lead to unconsciousness and death within 12 hours.

Increasing shortness of breath, cough and tiredness may also be signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored.

Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following substances can do this and should never be used by someone who has symptoms of altitude illness:

• Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
• Narcotic pain medications in more than modest doses

To prevent AMS and respiratory depression, drink at least three liters of liquids a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.

To recap, serious symptoms of altitude sickness include:

• A severe, enduring headache, which is not cured by ordinary painkillers
• Marked nausea and repeated vomiting
• Irritating dizziness or actual difficulty with balance and direction
• Visual disturbances with flickering vision and problems judging distance
• Pressure in the chest, rapid breathing and pulse rate, crackles in breathing and shortness of breath
• Swelling beneath the skin (edema), typically around the eyes
• Swollen ankles and hands
• Convulsions

In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height.

Prevention of Altitude Illness:

• What happens to the body in altitude illness? Fluid accumulates in between cells in the brain and/or the Symptoms can be mild or severe. Mild symptoms of acute mountain sickness or

AMS are headache, loss of appetite, nausea, fatigue, lack of sleep and dizziness. These symptoms can resolve once someone is acclimatized e.g. by spending one or two extra nights at the same altitude or symptoms may worsen needing someone to descend to lower altitudes.

• When mild symptoms develop, it is a signal that you must stay at that altitude until symptoms have gone away. Usually within one or two days you will feel well and can continue your trek. If you are resting at the same altitude and your symptoms are becoming worse, then it is necessary to descend. Worsening symptoms of AMS including increasing tiredness, severe headache, vomiting, and loss of coordination. These are signs of High Altitude Cerebral Edema (or HACE). HACE can lead to unconsciousness and death within 12 hours if progressive symptoms are ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE. HAPE can also be rapidly fatal if ignored. Increasing shortness of breath, cough, and tiredness are signs of High Altitude Pulmonary Edema or HAPE can also be rapidly fatal if ignored.
• Respiratory depression (the slowing down of breathing) can be caused by various medications, and may be a problem at altitude. The following medications can do this, and should never be used by someone who has symptoms of altitude illness (these may be safe in non-ill persons, although this remains controversial):

-Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)

-Narcotic pain medications in more than modest doses

• Drink plenty of liquids (at least three litres a day)
• Avoid getting
• Altitude sickness can, to a certain extent, be prevented by acetazolamide (Diamox SR), 750mg per day from one day before ascent until two days after reaching the maximum height. Some experts suggest that to get to know the possible drug side effects it is wise to give it a two-day trial before the trip. This is an unlicensed use of this medicine, which is also only available on prescription, so it should only be undertaken on the advice of a doctor. Possible side effects include nausea: taste disturbance, tingling hands and feet, frequent and copious urination, visual disturbances and skin However, taking Diamox SR does not mean people can ignore advice about slow ascent.

Note: We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist you with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk

What type of insurance should I have before come to Nepal? Can I get there?

Travel insurance is compulsory for all Clients undertaking any tour. It should provide adequate protection for the full duration of the tour to cover personal injury, medical expenses, repatriation expenses, helicopter evacuation, loss of luggage, etc.

We will not arrange travel insurance for you. Please, find list of the insurance companies as follows:

USA and Canada: Tugo, United Health Care, World Nomad, Blue Cross

Australia and New Zealand: Fast Cover, Allianz Australia Singapore: Ergo, World Nomad (Explore plan level 3)

Europe: Europe Assistance, Austrian Alpine Club, Allianz Europe India: ICICI Lombard

What happens if there is an emergency?

Our guides are well-trained in basic first aid and can handle common ailments that may arise during the trek.

In popular trekking regions, there are health posts established by foreign doctors, often staffed by overseas personnel.

Your health and comfort are our top priorities. We take every safety measure to ensure your well-being during the trek.

We are in constant communication with our field staffs. In the event of an emergency, our team promptly arranges helicopter rescue to transport you to a safe location where you can receive proper medical treatment.

Banking/Wifi/communication/Electricity facilities

Is there any communication while we are on trekking can you help to get new sim card.

There are telephones and internet services in many villages along the popular trekking routes from which you can make international calls. Lodges and tea houses along trekking trails offer internet services Nepal Telecom (NTC) and Ncell are the main mobile operators offering voice calls, SMS, and data services. We can help for purchasing a Nepali SIM card with a data plan can enhance your connectivity during the trek.

Will my Cell phone (mobile phone) work in Nepal? Can I recharge my phone directly in Nepal?

Please, Contact your service provider and check if Nepal country is included in their `Global roaming’ package. Please note, not all parts of Nepal are covered by the GSM Network in Nepal. Yes, you can recharge your phone directly in Nepal.

Can I charge camera batteries along the trek?

Most of the trekking routes offer teahouses with charging stations. You might need to pay a minimal fee of around Rs. 200 to Rs. 300.

What is the standard voltage & power plugs are used in Nepal?

The standard voltage in Nepal is 230 V at a frequency of 50 Hz. If your country’s normal voltage falls between 220 V and 240 V, your electric appliances should work fine in Nepal without any issues. If you’re traveling from North America, you’ll need an adapter and a voltage converter.

However, most Europeans won’t require an adapter or transformer since Nepal’s voltage matches that of Europe. Both two-pin and three-pin plugs are commonly in Nepal.

Others Common Question

Do i need to stay in katmandu.

Kathmandu, as both the capital of Nepal and the gateway to its trekking adventures, is recommended for a stay of at least two days before and after your trek.

I arrive early or depart late? Can you arrange extra night lodging and tours? Is there a single room option?

We are happy to make arrangements such as personalized tours, extra hotels rooms, airport pick up and arrange for private rooms. Please indicate that you would like a private room on your application and we will contact you with information on single room supplement costs.

Does your company help to arrange domestic/ international flight, hotel bookings & other services?

We are Nepal based company. So we suggest you to arrange your destination International flight from your hometown. Domestic flight ticket is included in our packages tour.

Additional help will be provided for you different activities like river rafting, city guided tour, Mountain flight, jungle safari etc. according to your requirements.

What happens if I need to leave the trip early?

Sometimes communication is difficult in the mountains. However our guides and local staff will make the necessary efforts to obtain the necessary transportation and reservations to get you home as quickly as possible if for any reason you need to depart early.

How safe? Travelling alone women with your company?

Traveling alone as a woman with our company is safe and secure. We prioritize your safety and have well-trained guides who cater to your preferences. During lodge treks, you’ll have a personal room, and for camping treks, a private tent awaits you.

What are health requirements to visit Nepal?

Nepal does not mandate specific immunizations for visitors. However, it is advisable to consult your doctor before traveling. They can recommend appropriate vaccines for travel to countries like Nepal.

What are the average group size?

The average group size for trekking tours in Nepal can vary. However, it typically ranges from 1 to 16 participants. Smaller groups allow for more personalized experiences, while larger groups may offer a more social atmosphere. Ultimately, the ideal group size depends on your preferences and the specific trek you choose.

Do you have group discount offer?

Yes, we do have group discount offer. We always do our best to provide good price to our customers where client feels reasonable and comfortable.

Can I join with group?

We have set departure dates for group treks. You can find them here.

Can I do private trip?

If the group joining dates are not suitable for you, we can create a customized itinerary for a private trip based on your preferences and requirements.

Is the itinerary is flexible?

Our itineraries are flexible. You can discuss any desired changes or adjustments with your guide. Whether it’s altering the route, adjusting daily distances, or adding side trips, your guide will accommodate your preferences. Flexibility is our priority, and we’ll tailor the experience to suit your interests.

Do I have pre-departure meeting?

Yes, you do have pre-departure meeting at the first day in Kathmandu. While briefing please bring 2 copies passport size photos, original passport or copy of passport, travel insurance details(Name of the company/ policy number/ contact number) and emergency contact address (Name of the person/email/phone number) of your home.

Can I extend my holiday?

Extending your holiday in Nepal is a great idea. Besides trekking, following trips are suggested for your holiday extensions:

Chitwan Jungle Safari (2 nights / 3 days): Explore Chitwan National Park, home to rhinos, tigers, and elephants. Enjoy wildlife safaris and nature walks.

Sightseeing in Kathmandu Valley:

Visit Kathmand, Bhaktapur, Patan Durbar Square, and other historic sites. Immerse yourself in Nepal’s rich cultural heritage.

River Rafting: Try Trisuli or Bhote Kosi River rafting for an adventurous experience.

Everest Mountain Flight: Take a scenic flight to see Mount Everest up close.

Is someone going to meet me at the airport? Are transfers included?

Yes, our Airport Representative will come to the airport to pick you up. We will be displaying a play card of Unique Path trekking company. Please, check our company’s board on arrival at the outside of the Terminal Hall. Airport transfer is included.

Booking & Payment

When should i book my trip.

February to June and September to December are peak season in Nepal. We recommend booking early to secure trekking staff, hotels, flights, and transportation.

Sounds like a great way to travel, how do I book?

When you confirmed trip, we need photo copy of your passport and 20% down payment of the total price for advance flight tickets and hotel booking and permit process. For more details, please click here.

Thank you very much to give us such a great experience in the heartland of Nepal. We enjoy the breathtaking view some of the highest mountain in the world as well as the friendship wish, Our guide Ram Thank you very much to give us such a great experience in the heartland of Nepal. We enjoy the breathtaking view some of the highest mountain in the world as well as the friendship wish, Our guide Ram and other local people. Hope one day, I come back again to see the Mt. Everest with you! Read more... Read less

Li Yi and his friends

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Upper Dolpo Trek – 25 Days

• Map & Itinerary
• What's Included

Trip Highlights

• Remote Himalayan Wilderness: Upper Dolpo Trek offers an unparalleled experience in one of the most remote and untouched regions of the Himalayas. Journey through ancient villages and rugged landscapes that have preserved their traditional culture for centuries.
• Shey Phoksundo Lake: Immerse yourself in the breathtaking beauty of Shey Phoksundo Lake, the deepest lake in Nepal. Its mesmerizing turquoise waters surrounded by snow-capped peaks create a stunning and serene backdrop for trekkers.
• Authentic Cultural Encounters: Encounter the indigenous people of Upper Dolpo, who follow a unique blend of Tibetan Buddhism and Bon practices. Explore monasteries, chortens, and interact with friendly locals, gaining insights into their rich cultural heritage.
• Challenging High Passes: Conquer challenging high passes like Kang La and Saldang La, offering exhilarating adventure and panoramic views of the Himalayas. These passes showcase the raw beauty and ruggedness of the region, rewarding trekkers with a sense of accomplishment.
• Ancient Trading Routes: Trek along historic salt trading routes that were once crucial for connecting Tibet and Nepal. Follow in the footsteps of traders from a bygone era as you traverse stunning landscapes and traverse ancient paths.
• Unique Flora and Fauna: Explore a diverse range of ecosystems, from arid deserts to lush valleys. Upper Dolpo is home to rare and elusive wildlife, including the elusive snow leopard. Marvel at the hardy flora that has adapted to the harsh Himalayan environment.

Trip Overview

Embark on a truly extraordinary adventure with the Upper Dolpo Trek in the majestic landscapes of Nepal. This off-the-beaten-path Himalayan journey promises not only breathtaking natural beauty but also a deep immersion into the rich cultural tapestry of the region.

As you traverse through rugged terrains and remote villages, you’ll have the unique opportunity to witness the ancient monasteries and vibrant traditions that have stood the test of time. The Upper Dolpo Trek is a gateway to discovering the heart and soul of the Himalayas, where every step unveils a new vista of towering peaks, pristine lakes, and hidden valleys.

What sets this trek apart is its untouched charm – a region where modernity has had minimal impact, allowing you to experience an authentic way of life that has been preserved for generations. The warm hospitality of the local communities adds another layer of richness to the journey, as you interact with people who call these remote lands home.

Moreover, the challenge of high-altitude trekking adds an adrenaline rush to the adventure, making it not just a visual delight but also a physical and mental accomplishment. The Upper Dolpo Trek is a truly holistic experience that blends the wonders of nature, the fascination of culture, and the thrill of exploration into an unforgettable journey. So, lace up your hiking boots and join us in uncovering the hidden treasures of the Himalayas on the Upper Dolpo Trek.

Detail Itinerary

Day 1: Arrival in Kathmandu

Upon your arrival at Tribhuvan International Airport, our representative will be there to welcome you with a traditional Nepali garland. You’ll then be transferred to your hotel in Kathmandu. After settling in and freshening up, take a leisurely stroll through the bustling streets of Thamel, a popular tourist area filled with shops, restaurants, and vibrant energy. Enjoy an authentic Nepali meal and rest well for the journey ahead.

Day 2: Kathmandu Sightseeing Tour

Start the day with a hearty breakfast at the hotel before embarking on a guided sightseeing tour. You’ll visit Swayambhunath Stupa, an ancient religious site also known as the Monkey Temple due to the playful monkeys that inhabit the area. Next, head to Pashupatinath Temple, a sacred Hindu temple complex located on the banks of the Bagmati River. After lunch, explore Patan Durbar Square, home to intricately carved palaces, temples, and courtyards showcasing Newar architecture.

Day 3: Kathmandu to Nepalgunj Fly

Today, you’ll catch a domestic flight to Nepalgunj, a city in the southwestern Terai region of Nepal. This city serves as a gateway to various remote regions, including Dolpo. Upon arrival, you’ll have some free time to relax or explore the local markets. Nepalgunj has a unique blend of cultures, reflecting its proximity to the Indian border.

Day 4: Nepalgunj to Juphal (2,475m)

Fly to Juphal, a small airstrip nestled on a plateau above the Thuli Bheri River. As you land, you’ll be welcomed by breathtaking views of the surrounding mountains. Your trek begins with a descent through terraced fields to the Thuli Bheri River. You’ll cross a suspension bridge and gradually climb through pine forests, reaching the picturesque village of Dunai.

Day 5: Juphal to Chhepka (2,838m)

Today’s trail takes you through the Shey Phoksundo National Park, showcasing diverse flora and fauna. Trek alongside the Suli Gad River, crossing over several bridges. The trail leads you through dense forests and past grazing areas for yaks. Enjoy the serene beauty of the landscape as you make your way to Chhepka, a quaint village surrounded by lush vegetation.

Day 6: Chhepka to Amchi Hospital (3,360m)

Continue your journey through the enchanting forested trail, where you might spot wildlife like the Himalayan blue sheep or the elusive snow leopard if you’re lucky. As you hike, you’ll come across the Amchi Hospital, an important institution preserving the traditional Tibetan medical practices.

Day 7: Amchi Hospital to Phoksundo Lake (3,612m)

Today’s highlight is the mesmerizing Phoksundo Lake. The trail takes you through forests of pine, juniper, and birch trees before unveiling the stunning turquoise waters of the lake. Ringmo village, located near the lake, offers insights into the local culture. Camp by the lakeside and be captivated by its serene beauty.

Day 8: Acclimatization at Phoksundo Lake

To aid acclimatization, take a rest day at Phoksundo Lake. This is your opportunity to explore the surroundings, embark on a short hike to nearby viewpoints, or simply relax by the lakeshore. The crystal-clear waters reflecting the surrounding mountains create a truly picturesque scene.

Day 9: Phoksundo Lake to Phoksundo Khola (4,040m)

As you continue your trek, the trail follows the western shore of Phoksundo Lake. You’ll pass through alpine meadows and cross a wooden bridge over the Phoksundo Khola. The rugged terrain and dramatic landscapes add to the sense of adventure.

Day 10: Phoksundo Khola to Sallaghari (3,520m)

Trek through the tranquil surroundings of the Dolpo region. The trail offers glimpses of yak caravans, which are an integral part of the local culture. You’ll encounter charming villages and enjoy the hospitality of the Dolpo people.

Day 11: Sallaghari to Shey Gompa (4,500m)

Embark on a challenging ascent towards Shey Gompa, a remote and ancient monastery perched against a backdrop of rugged hills. The monastery holds immense spiritual significance and is adorned with colorful murals and statues.

Day 12: Acclimatization at Shey Gompa

Immerse yourself in the spiritual atmosphere of Shey Gompa. Spend the day exploring the monastery’s intricate details, meditating, or engaging with the monks. The panoramic views from the monastery are awe-inspiring and provide a unique perspective of the region.

Day 13: Shey Gompa to Namduna Gaun (4,800m)

Today’s trek involves ascending through a rocky landscape, surrounded by snow-capped peaks. The trail leads to Namduna Gaun, a remote village where the traditional way of life remains untouched by modern influences.

Day 14: Namduna Gaun to Saldang (3,770m)

Descend to the picturesque village of Saldang, located in a wide valley surrounded by hills. The village is characterized by its distinctive architecture and is known for its barley fields, which sustain the local community.

Day 15: Saldang to Yangze Gompa (4,960m)

The trail takes you through unique terrain as you head towards Yangze Gompa. Along the way, you’ll cross the Nam Khong River and enjoy glimpses of the vibrant local culture.

Day 16: Yangze Gompa to Sibu (4,560m)

Descend to the Nam Khong River and traverse juniper forests as you make your way to Sibu. The ancient Bon monasteries in the area offer insight into the region’s spiritual practices.

Day 17: Sibu to Jeng La Phedi (4,900m)

Today’s trail leads to Jeng La Phedi, a high-altitude campsite located at the base of Jeng La Pass. The pass offers stunning views of the surrounding peaks and serves as a gateway to the next phase of your journey.

Day 18: Jeng La Phedi to Tokyu Gaun (4,209m) via Jeng La Pass (5,090m)

Prepare for a challenging day as you ascend the Jeng La Pass, the highest point of your trek. The panoramic views from the pass are nothing short of breathtaking and make the effort worthwhile. Descend to Tokyu Gaun, where you can immerse yourself in the local way of life.

Day 19: Tokyu Gaun to Dho Tarap (4,040m)

Trek through barley fields and pass through local villages as you head to Dho Tarap. The village is characterized by its traditional architecture and is inhabited by the friendly Dolpo people.

Day 20: Acclimatization at Dho Tarap

Take advantage of a well-deserved rest day in Dho Tarap. Explore the village’s monasteries, interact with the locals, and gain insight into their unique cultural practices and daily lives.

Day 21: Dho Tarap to Tarap Khola (3,800m)

Resume your trekking journey along the Tarap Chu River. The landscape gradually changes as you traverse through narrow gorges, providing ample opportunities for photography and contemplation.

Day 22: Tarap Khola to Khanigaon (3,150m)

The trail leads you through pristine landscapes, where you’ll encounter traditional villages and immerse yourself in the local culture. The journey to Khanigaon offers a blend of natural beauty and cultural exploration.

Day 23: Khanigaon to Tarakot (2,537m)

Descend through terraced fields and quaint settlements as you approach Tarakot. This historical village is known for its ancient fortress, which stands as a testament to its past.

Day 24: Tarakot to Dunai (2,140m)

Conclude your trek with a relatively easier hike back to Dunai. This marks the completion of your epic journey through the remote Upper Dolpo region. Celebrate your achievements with your fellow trekkers and the local team.

Day 25: Return to Kathmandu

Catch a flight back to Kathmandu, via Nepalgunj. Upon your return, take time to relax, unwind, and reflect on your incredible adventure. In the evening, enjoy a farewell dinner with your trekking team, sharing stories and memories from your journey.

Cost Included

• All ground transportations by private vehicle including airport transfers
• Four nights accommodation with breakfast at a 3-star category hotel in Kathmandu
• Kathmandu valley sightseeing tours including tour guide, entry fees and private vehicle
• Meals on full board (breakfast, lunch, dinner, tea & coffee) prepared by our expert cook
• Twin sharing tented accommodation during the trek
• An highly experienced guide, Sherpa, required number of porters, their food, accommodation, salary, insurance, equipment
• Trekking equipment (two men tent, dining tent, kitchen tent, table with chairs, kitchen utensils, and other necessary equipment during the trek)
• Flights from Kathmandu – Nepalgunj – Juphal – Nepalgunj – Kathmandu including departure taxes
• One nights’ accommodation with breakfast in Nepalgunj
• Duffle bag, down jacket and sleeping bag during the trek
• Nepal Adventure Guide T – Shirt and trekking map
• Safe drinking boiled water will be provided during the trek
• A comprehensive first aid kid bag
• All necessary permits and paper works including Upper Dolpo special permits
• All government and local taxes
• Office service charge

Cost not Include

• Meals not specified in the ‘Meal Inclusions’ in the itinerary’
• Travel insurance – Compulsory
• International airfare
• Nepal entry visa
• All cold drinks such as alcoholic beverages, mineral water, Coke, Fanta, juice, etc.
• Personal shopping and laundry, phone, internet bill, etc.
• Personal trekking equipment
• Tips for trekking crews
• What distinguishes the Upper Dolpo Trek from other treks?

The Upper Dolpo Trek stands as an extraordinary odyssey, delving into the remote and untamed corners of Nepal’s Dolpo region. Its allure lies in traversing unspoiled landscapes, ancient monasteries, and a deep immersion into the indigenous culture.

• How long does the Upper Dolpo Trek typically take?

Embarking on the Upper Dolpo Trek usually spans about 25 days, allowing trekkers ample time to navigate the challenging terrains, experience acclimatization stops, and relish the journey.

• Is prior high-altitude trekking experience necessary for the Upper Dolpo Trek?

Indeed, prior experience with high-altitude trekking is recommended due to the rigorous nature of the Upper Dolpo Trek. A solid foundation of physical fitness and endurance is imperative.

• When is the most opportune time to undertake the Upper Dolpo Trek?

The prime windows for embarking on the Upper Dolpo Trek are spring (March to May) and autumn (September to November). During these months, the weather is conducive, skies are clear, and temperatures are agreeable.

• What level of difficulty characterizes the Upper Dolpo Trek?

The Upper Dolpo Trek ranks as a challenging endeavor, tailored to seasoned trekkers. It encompasses steep ascents, descents, conquering high passes, and navigating demanding landscapes. Attaining proper altitude acclimatization is pivotal.

• Are special permits required for the Upper Dolpo Trek?

Yes, special permits are mandatory for the Upper Dolpo Trek, as the region falls under restricted territory. These permits can be procured through authorized trekking agencies in Nepal.

• What cultural highlights can be anticipated during the trek?

The Upper Dolpo region boasts an abundant cultural heritage. Enthralling monasteries like Shey Gompa, encounters with the indigenous Dolpo inhabitants, and glimpses into their time-honored lifestyle contribute to the trek’s cultural charm.

• What accommodations are available along the trek?

Accommodations primarily consist of tea houses and guesthouses, offering basic amenities. Depending on the region’s infrastructure, camping may be required.

• How significant is the concern of altitude sickness on the Upper Dolpo Trek?

Altitude sickness poses a legitimate concern due to the high elevations reached. Proper acclimatization, hydration, and heeding the guidance of trekking professionals are paramount for minimizing risks.

• Are communication facilities accessible during the trek?

Communication amenities like mobile networks and internet connectivity are limited in the remote Upper Dolpo region. Communicating with loved ones prior to embarking is prudent.

• What essentials should be packed for the Upper Dolpo Trek?

Packing essentials encompass proper trekking gear, robust trekking boots, a warm down jacket, a well-insulated sleeping bag, reliable trekking poles, and a durable backpack. Essential medications, a comprehensive first aid kit, and personal items are also imperative.

• Are there notable wildlife and natural attractions on the trek?

Wildlife enthusiasts will relish the Upper Dolpo region’s diverse fauna, which may include Himalayan blue sheep and elusive snow leopards. The crowning jewel of natural beauty is the mesmerizing Phoksundo Lake.

• Is it possible to undertake the Upper Dolpo Trek independently or is a guide essential?

While experienced trekkers might contemplate an independent Upper Dolpo Trek, hiring a licensed guide and even a porter is highly recommended. They ensure safety, local insights, and navigation through the challenging terrain.

• How can arrangements for the Upper Dolpo Trek be made?

Arrangements for the Upper Dolpo Trek can be facilitated through authorized trekking agencies in Nepal. They adeptly handle permit acquisition, guide and porter hiring, transportation logistics, and ensure a secure and rewarding journey.

• Can the trek be extended to encompass neighboring regions or summits?

Certainly, some trekkers extend the Upper Dolpo Trek by incorporating adjacent regions or peaks. Popular extensions encompass the Rara Lake trek or connecting with the Annapurna Circuit. Detailed consultation with guides and agencies is recommended for extensions.

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• Trip Duration: 25 Days
• Trip Grading: Strenuous
• Max Altitude: 5400 meters
• Best Time: Mid February to May and October to mid December.
• Group Size: Min. 2 / Max.12 + Above

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Dolpo Mugu Trek

Dolpo Mugu trek is one of the most adventure treks in Nepal, this trek challenging and enthralling which stretches through remote corner of North Western Nepal. This ultimate trekking starts from Dolpo to Mugu thorugh the Upper Dolpo and Upper Mugu. The route leads through the spectacular mountain scenery of Kanjiruwa massif and northern border peaks. This is an extremely adventure trip which stretches across the half dozens of 5000m+ passes. Besides the mountain glory and natural immersion, it also offers the cultural immersion. The culture of Mugum ethnic people, Dolpo ethnic people, the ancient monasteries and remote villages are another rewards of this trek.

Dolpo Mugu trekking, start from Juphal and run past the Phoksundo Lake for fabled Crystal Monastery Shey. In Bhijer we branch off from the main route and wander very lonely roads over high passes and threw deep gorges by Mugu. The few villages here are considered the most remote throughout. Our trekking brings us to the biggest lake of Nepal, the Rara Lake National Park. Dolpo to Rara traverse trek connects two of the most beautiful high altitude lakes in Nepal. Starting in the barren yet stunningly beautiful landscape of Dolpo, and ending in the equally beautiful Mugu district.

Dolpo Mugu trek route is a three weeks trek, and it pass through the remote beautiful villages of Dolpo and Mugu. The trail come across six high passes along the high, steep, narrow and rocky, of the beaten tracks. From Juphal we pass through amazing waterfalls (Phoksundo Water falls) and stunning Phoksumdo Lake. Passing though Phoksundo lake crossing the notorious Kang La pass(5360m) leads to revered and sacred place Shey Gompa. From Shey Gomp our route continues via Samling Monastery to Bhijer and Pho. Beyond Pho village we immerse in wilderness for a week, and come across through three high passes, Nyimagyalzen La (5567m), Yala Pass (5414m) and Chyargo La(5150m) to Shailenchaur Kharka. This is an supposedly an old smugglers route, this is also one of the variants of the Great Himalaya Trail; only few trekkers rarely treks this way. From Shilenchaur we detour to Mugu village and following the Mugu Karnali river, trek end at Rara Lake/Talcha.

Itinerary Overview

Day 1: arrival in kathmandu and transfer to hotel day 2: kathmandu to nepalgunj flight 1 hour (afternoon) day 3: dunai to chhepka(2850m) 6 hours day 4: chhepka to sumduwa(3885m) 5-6 hours day 5: sumduwa to phoksumdo lake (3600m) 4-5 hours day 6: acclimatization/rest day at phoksumdo lake. day 7: phoksundo lake to north bank(3700m) 4-5 hours day 8: north bank to kangla basecamp (4600m) 5-6 hours day 9: kangla basecamp to shey gumba (4370m) 6-7 hours via kang la pass (5350m) day 10: rest day at shey gompa day 11: shey gompa to tora/ samling gompa (4120) 6-7 hours day 12: tora/ samling gompa to bhijer (3850m) 3 hours day 13: bhijer to tora khola (3400m) crossing yambur la (4800m) 6-7 hours day 14: tora khola to pho (4020m) 3-4 hours day 15: pho to daldung khor(4700m) cross nyingma gyalzen la (5563m) 8-9 hours day 16: daldung khor to swaksa khola/pung kharka (4500m) 3-4 hours day 17: pung kharka to marjung khola or the chyandi khola (4800m) crossing cross the yala la (5414m) 7-8 hours. day 18: chyandi khola to takla khola (3750m) 7-8 hours day 19: takla khola to thajuchaur (4000m) crossing the chyargo la (5100m) 7-8 hours day 20: thajuchaur to shilenchaur kharka (2945m) 5-6 hours day 21: sparse day- it can be used in-case of difficulty or detour to mugu village day 22: shilenchaur kharkatrek to pulu or riusa (2250m) 7-8 hours. day 23: pulu to kumpha (2010m) 7-8 hours. day 24: kumpha to talcha airport (2750m) 7 hours. day 25: fly from talcha to nepalgunj and kathmandu. day 26: free day in kathmandu which can also be used as contingency. day 27: departure day, detail itinerary, arrival in kathmandu and transfer to hotel.

Our representative will pick up you from Tribhuvan international airport to hotel.

Kathmandu to Nepalgunj flight 1 hour (Afternoon)

The morning is free to relax or for sightseeing and shopping for any extra gear needed for the trek. In the afternoon we take a short flight from Kathmandu to the Indian-Nepal border town of Nepalgunj in the lowland Terrai region. The climate here is sub-tropical and we will be relieved to reach the relative cool of our guesthouse. We stay overnight in Nepalgunj.

Dunai to Chhepka(2850m) 6 hours

From Dunai, we follow again Thuli Bheri down ward till Suligad, from here we follow Suligad River which is flows down from Phoksumdo Lake through a steep and highly vegetated valley. The trail undulates, sometimes beside and sometimes high above the tumbling white-water river. There are scattered villages along the route including the deserted crude stone houses and at Kageni we take our lunch. Many of these villages are only occupied during the winter months when the communities of Upper Dolpo bring their animals down from the high pastures and at the time of our trek they can be almost hidden in an overgrowth of tall grasses. After lunch we cross the Anke Khola and it can be quite hot as we make our way up the river to our campsite at Chepka (2850m).

Chhepka to Sumduwa(3885m) 5-6 hours

We cross and re-cross the river several times as we make our way up the narrow gorge, ascending the undulating trail through forests of bamboo, and conifer and lush vegetation of Shey Phoksundo National park. At one point the trail climbs steadily for an hour or more to bring us out of the forest and into flower-strewn meadows. Eventually the valley opens up a little and the going becomes easier until we reach a bridge leading to several houses which make up the village of Renje and we stop here for lunch. Beyond here the valley narrows once more and the trail continues to

Sumduwa to Phoksumdo Lake (3600m) 4-5 hours

From Samduwa we climb upwards, the river is known as the Phoksumdo Khola and runs crystal clear from the lake. We pass Palam, another deserted winter village and climb up to a ridge which separates the open fields of Ringmo from the narrow valley below. A roaring waterfall, one of the highest in Nepal, lies below us and we get our first glimpse of Phoksumdo Lake. Descending steeply through the forest we then climb steadily to reach the charming Dolpo-pa settlement of Ringmo with its collection of flat roofed stone houses, stuccoes chortens and long walls of prayer-carved mani stones. We pass through Rigmo village and set up camp at the bank of Phoksundo lake.

Acclimatization/rest day at Phoksumdo Lake.

We start our trek to Shey Gompa in Inner Dolpo with a spectacular trail around the western end of the lake. The precarious path is chiseled from the steep rock walls and in places is supported on wooden trestles woven with saplings and covered with rocks. The sparkling pure turquoise waters of the lake lie directly below and it is wise to proceed with full attention to your footing. This trail was dramatically featured in Eric Valli's brilliant film 'Himalaya" about the life of the people of Dolpo who bring their yaks over difficult passes bearing salt from Tibet to trade for vital grain in the south. After this high traverse, the trail climbs to a ridge giving spectacular views over the lake, the dark green forest, and the bright fields of Ringmo with the snow peak of Kang Norbu to the south. A cairn and prayer flags mark our highpoint on the ridgeat a little above 4000 metres, beyond which we make a gradual descent to the lake's northern shore where we take lunch.

Phoksundo Lake to North Bank(3700m) 4-5 hours

North bank to kangla basecamp (4600m) 5-6 hours.

From the north bank we follow the plain river bank and pine forest at foothill of Mt. Kanjiruwa.Soon afte The Phoksumdo Valley now becomes quite narrow with high rock walls on both sides. We are forced to cross several tributaries and some may have to be waded. After 20 or 30 minutes we leave the main valley and head north again entering a narrow gorge. We have a long climb, often with no trace of any trail as we progress up the steep sided valley, passing occasional grazing areas and crossing several side streams. We are following in Peter Mathiesson's footsteps here and we camp at the spot he named 'Snowfields Camp' in his book.

Kangla Basecamp to Shey Gumba (4370m) 6-7 hours via Kang La pass (5350m)

It will take 2 to 3 hours from our camp, climbing awkwardly on loose slate scree slopes which may have a covering of snow, to reach the summit of the Kang La (5350m). This high pass is gateway to Upper Dolpo, also known locally as the Ngadra La and is adorned with cairns and prayer flags. We make a steep descent of around 45 minutes to the valley floor and follow the river easily for a further 3 hours to reach Shey Gompa, the entrance of which is marked by a red and white chorten and snaking lines of mani stones. The monastery is located beneath the strange Crystal Mountain on a small grassy area at the confluence of two rivers. Physically the gompa, surrounded by half a dozen red-painted buildings, is not very imposing, but the setting is very dramatic and there is no doubt why this place is so revered by both Buddhists and followers of the Bon religion. We set up our camp just below the gompa in a meadow containing a few herders’ huts.

Rest day at Shey Gompa

We have a day to explore the environs and to catch up on laundry and other camp chores. In the afternoon we side trip to visit the amazing Kagyupa monastery of Tsa Kang which is perched on a narrow ledge high on a cliff face. To get there we have to climb part way on the trail which pilgrims follow to make the 'Kora' or circuit of the Crystal Mountain. And we get back to Shey Gompa again.

Shey Gompa to Tora/ Samling Gompa (4120) 6-7 hours

Our trail heads north from Shey Gompa, cutting up the hillside on the east side of the Tartan Khola and skirting around at the head of a tributary valley to a high grazing area near the Den La. Following a broad stock trail across the open hillside, we drop down to Tora where the people from Bhijer graze their yaks in the summer. Depending on how long it has taken to get here, we could set up camp at Tora (4500m) or drop down to Samling Monastery (4120m).

Tora/ Samling Gompa to Bhijer (3850m) 3 hours

Samling is the oldest Bon Gompa in Dolpo and it is established in the 8th century. Its several white and brick-red buildings and chortens are scattered across a grassy slope and adorned with prayer flags. We will spend some time looking around. From Samling it's just a short walk to the village of Bhijer (3850m), a pleasant, welcoming and very Dolpo Pa village which sees very few trekkers. The house at Bhijer typically have an upper living space with the ground floor being used to shelter animals at night. The village has an open, sunny location and there's lots to see and do here. Look out for the local women doing their spinning, watch the barley harvest or visit the gompa. There is also a simple school, shop and a health post. This is the last place where the cook team may be able to purchase some fresh vegetables before reaching Mugu.

Bhijer to Tora Khola (3400m) Crossing Yambur La (4800m) 6-7 hours

Leaving Bhijer and heading north again, the first obstacle we are faced with is the Yambur La (4800m). It's a pretty abrupt climb on a zig-zagging trail which is likely to take us 4 hours. Look out for the wild blue sheep (bharal) which are not uncommon in this area. Look out also for the deep blue gentians that grow alongside the trail. Beyond the pass, we'll drop down through the remains of the long-deserted village of Potal and continue descending steeply for another hour to the Tora Khola (3400m). It's warmer down here and there's just about room to camp close to the old wooden cantilever bridge.

Tora Khola to Pho (4020m) 3-4 hours

Just a short stage today; we'll aim to reach camp at Pho in the late morning and have lunch there. We head downstream (north) for about half an hour and then turn to head westwards and steeply uphill to the small village of Pho (4020m) which may be the most remote settlement Nepal. Few people live here now and there are signs that the numbers are dwindling. Some of the fields on the edge of the village are eroded and no longer maintained. Nevertheless, Pho is a good place to make camp with level pitches and a clean and plentiful water supply.

Pho to Daldung Khor(4700m) cross Nyingma Gyalzen La (5500m) 8-9 hours

Once again, we are likely to see lots of blue sheep on this part of our route. We then have a similar, if slightly less steep, continuation of the day's walk up to our and cross Nyingma Gyanzen La . From here we can see numerous 6000 to 6800 metre snow-peaks of the Kanjiroba Himal more than make up for that. From Nyimagalzen La we descent down for 2 hours and reach at Daldung Khor and we ste our camp.

Daldung Khor to Swaksa Khola/Pung Kharka (4500m) 3-4 hours

Today is short trek, as we had very long and hard day yesterday. After breakfast descend to Swaksa Khola and following the river for 2-3 hours we reach at magnificent valley. This is a magnificent valley trending north-south which clearly sees very few trekkers, although these high valleys are visited in early summer each year by local people searching for the valuable caterpillar-fungus known as yarsagumba.

Pung Kharka to Marjung Khola or the Chyandi Khola (4800m) crossing Cross the Yala La (5250m) 7-8 hours.

The route initially takes us alongside the Swaksa Khola and we can look out for the hoof marks of blue sheep and the pug marks of snow leopards in the sand beside the stream. We then turn left out of the valley and make a long and sustained ascent across a grassy hillside to the Yala La (5250m) which we reach after about 3 hours. We'll spend a bit of time at the pass to enjoy more great views, snow-capped peaks in all directions, before setting off on the rocky descent into the valley of the Chyandi Khola. We reach our camp in the valley at an elevation of around 4800 metres in the late afternoon.

Chyandi Khola to Takla Khola (3750m).

Today is a long and challenging day as we descend the Chyandi Khola. There is no well-made path and we have to negotiate a lot of difficult terrain, possibly including the use of a safety rope on some short sections. Progress is likely to be slow and we will need to ford the river several times. Equally, we will have to climb up above the river at times to find the best route and this will involve contouring on a poor trail for extended periods, before a final zig-zagging descent through ancient birch forest to the junction with the Takla Khola. A final river crossing on a log bridge before our arrival at camp may also require the use of a safety rope.

Takla Khola to Thajuchaur (4000m) Crossing the Chyargo La (5100m) 7-8 hours

Another long day, initially trekking to Chyargo La Phedi at 4300 metres and then steadily upwards to the cairn-marked Chyargo La (5100m), which we reach after around 5 hours. This is a bleak and rocky place but with amazing views which provide a great overview of some of the geography we have been travelling through over recent days. It really is wild terrain. A long descent then takes us into a gorge-like valley where the route becomes more tenuous again, with a mix of thick forest and several river crossings to negotiate. There is a place to camp at Thajuchaur at around 4000 metres elevation.

Thajuchaur to Shilenchaur Kharka (2945m) 5-6 hours

It's a relatively short distance from our camp down to the Mugu Khola, but making progress through this steep-sided and forested valley remains time-consuming with several more river crossings. Thankfully, there are bridges for the last couple of these crossings, before we emerge quite suddenly into the valley of the Mugu Khola. Here, we meet the main trail that links Rara Lake to the south with the village of Mugu and Tibet to the north.

Sparse Day- It can be used in-case of difficulty or Detour to Mugu village

This day we use if there is difficulty during trek from Pho to Shilenchaur Kharka. If not then we detour to Mugu village. Great Himalaya Trail heads south from here, but we turn north (on the good trail) to Mugu which is about 3 hours away. There's a chance of encountering other trekkers on this trail. Arriving at Mugu (3400m), we set up camp on the broad, flat valley floor immediately below the village.

Shilenchaur KharkaTrek to Pulu or Riusa (2250m) 7-8 hours.

We have 3 days to trek to the airport at Talcha just to the east of Rara Lake and for the whole of this journey we will be on reasonably good trails that link the villages in the valley of the Mugu Karnali. On this first day we descend steadily to the confluence of the Mugu with the NamlangNadi at Tyar and continue westwards for a further hour or two to a camping place beside the river below one of two villages, either Pulu or a little further on, Riusa.

Day 23: Pulu to Kumpha (2010m) 7-8 hours.

Another longish day in terms of distance but no big climbs, just 'Nepali undulation' beside the river. Again, there are lots of great views and we'll have plenty of opportunity to interact with the local people that we meet on the trail. We pass through the striking settlement of Mangri which sits amongst its terraced fields on a bench above the south side of the river. Now heading in a south-westerly direction, we continue beside the Mugu Karnali through the village of Chhaila to a camping place close to the houses of Kumpha (2010m).

Kumpha to Talcha Airport (2750m) 7 hours.

We'll have an early start on this final day of trekking and aim to reach the busy little town of Gamgadhi in time for lunch at a lodge. After lunch, there's a steady climb up to the airfield at Talcha where we set up our final camp. There are few facilities here, but there is a good view north-eastwards to the peaks above Mugu.

Fly from Talcha to Nepalgunj and Kathmandu.

The early morning flight takes us out of the cool, fresh mountains of Dolpo and into the hot and humid Terrai region at Nepalgunj. This time, however, it is a short stop and we soon connect with our flight to Kathmandu, where we check into our hotel. Time now for a cleanup and a look in the mirror (if you dare). This evening we have to get used to some fine dining and the hustle and bustle of Kathmandu's busy streets.

A free day in Kathmandu which can also be used as contingency.

This is a contingency day in case of problems with the weather-dependent flight out of Talcha. If we have flown on schedule this will be a day to relax and enjoy the delights of Kathmandu.

Departure day-Fly back to home

Our staff transfer you to Tribhuvan International airport.

Our services include

• Airport pickup and drop.
• 3 Nights Hotel Accommodations in Kathmandu.
• One-night hotel accommodation and dinner in Nepalgunj.
• Domestic airfare: Kathmandu-Nepalgunj -Dolpo & Talcha- Nepalgunj and Kathmandu.
• All the government procedures.
• Lower Dolpo, Upper Dolpo, and Upper Mugu, trekking permits, and National Park fees.
• One experienced English-speaking guide, Cook, Helpers, and Porters/Mules.
• Trekking equipment -Mattresses, Member tents, and Kitchen utensils.
• Three-time meals during a trek along with Tea/coffee and snacks.
• Staff's salary, food, insurance, and clothing.
• Farewell dinner in Kathmandu

Our services exclude

• International flights and visa fee.
• Personal expenses and meals in Kathmandu.
• Travel insurance, Rescue, and evacuation.
• Tips and gratitude for staffs.
• Donation and local entrance fee.
• Extra baggage load in domestic flights.

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Trip Highlights

• A trek from Lake to Lake (Phoksundo to Rara).
• One of most adventure treks in North west Nepal.
• An immersion into wilderness in between Upper Dolpo and Upper Mugu.
• Witness the Dolpo Pa culture and Mugumpa culture.
• Pass through the most remote hamlets of Nepal( Bhijer, and Pho, and Mugu)

At A Glance

Group size:, max. altitude:, accomodation & meal.

• 3 nights in three star hotel in Kathmandu.
• 1 night in three star hotel in Nepalgunj.
• 23 days tented camping

Preparation

• Trekking Gear
• Trekking Info

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Upper Dolpo Circuit Trek

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Trip Highlights

• Explore some of the UNESCO World Heritage sites inside Kathmandu Valley.
• Walk through the untouched and unexplored trekking trails in Nepal.
• Witness the amazing landscape throughout the trek.
• Scenic flight to Juphal and back to Nepalgunj.
• Experience the unique culture, traditions, and lifestyle of the locals.
• View the amazing Shey Phoksundo Lake.

Trip Overview

The Upper Dolpo Circuit Trek in Nepal is considered to be one of the least explored and lesser-known trekking routes. The Dolpo region is a popular tourist destination known for its adventurous excursions. It is located in the far-western region of Nepal. During your journey, you will encounter multiple high trekking passes that are located at an altitude exceeding 5,000 meters above sea level. The entire trek takes place within the Dolpa district, also known as Dolpo, which is located within the Shey Phoksundo National Park. The Dolpo region of Nepal is located far away from modern development, nestled within the wilderness dominated by mountain deserts. This remoteness adds to its rarity and preciousness.

In the remote and undiscovered upper Dolpo region, you have the opportunity to witness the simple lifestyle of the local people. This serves as a great example of the harmonious coexistence between humans and nature. Dolpo is known for its distinctive trans-Himalayan topography, which includes breathtaking natural attractions that draw visitors from around the globe. Dolpo is one of the few places where you can see the true Bon-po religion which is considered the purest form of Tibetan Buddhism. The ancient tradition of adorning oneself with antique accessories and practicing sky burial, where the deceased are left for vultures to consume, continues to be observed by some people in Dolpo. The Upper Dolpo exists to connect people with raw nature and provide an unforgettable adventure in the highlands of Nepal. It allows individuals to experience the untamed wilderness, push their limits, and become immersed in the beauty of nature.

Because it's a restricted area, the paths leading to the Upper Dolpo circuit are undeveloped and relatively secluded. There are 12 stunning national parks in Nepal , with Shey Phoksundo being one of the largest and most mysterious. This region offers a multitude of sights and experiences, including captivating natural attractions and a local population deeply rooted in the centuries-old Bon-Po religion. If you want to see how people from other cultures live and see stunning natural landscapes up close, this tour is for you. Upper Dolpo is one of the few remaining regions in the world where people continue to lead simple and traditional lives. Seasonal farming is still practiced, with domesticated cattle being moved to higher ground during the summer.

The trails to the Upper Dolpo circuit are untouched and mostly isolated as it is considered a restricted area. The Shey Phoksundo National Park is one of the biggest national parks among 12 gorgeous national parks in Nepal . The eye-catching turquoise color of the Shey Phoksundo Lake attracts thousands of travel enthusiasts as it is one of the most beautiful lakes in Nepal. The trail is not as developed as other trekking trails meaning you don’t have many options for accommodation. During your trek, you will have the opportunity to spend your nights at local lodges and comfortable camping tents. Camping is a necessary part of the trekking experience. This trek is perfect if you want to experience the different cultures and raw natural beauty. Upper Dolpo is one of the few places where you will witness the old and rustic lifestyle of the locals. Farming, and moving the domesticated livestock to upland pastures in summer are still practiced.

The culture is remarkably preserved by the people here as centuries-old monasteries and Gompas still stand, and the cultural heritage retains a living pre-Buddhist religion that is active in the everyday life of the people, along with its religious monuments. Besides that, the main attraction of the Upper Dolpo circuit trek is Shey Phoksundo Lake. It is one of the most beautiful lakes in Nepal situated at an elevation of 3,589 meters above sea level.

Major attractions of the Upper Dolpo Circuit Trek

Upper Dolpo is in the far-western region of Nepal, certainly a mythical place straight out of story books. The untouched routes of Upper Dolpo take you into one of the most remote areas of the Himalayas. The ancient salt trading routes of far west Nepal and Tibet opened a new way to experience the Himalayan desert of Nepal. This almost magical place has several names given by its visitors according to their experience. Some like to call Dolpo a magical region of the frozen desert, some call it piercing blue skies and some call it the Shangri-La of unnamed peaks.

Nepal’s Himalayan desert is rich in geography, history, and culture. Both the landscapes and the culture are very breathtaking. Notwithstanding its otherworldly scenery, Dolpo is well-known for its catchy rhyming namesake festival and lake ( Shey Festival and Shey Phoksundo, respectively). The Dolpo region is a popular destination for adventurous individuals from around the world who are seeking to experience the untouched beauty of nature and challenge themselves by conquering the high trekking passes in the area. Here are some of the highlights and must-sees along the Upper Dolpo Circuit that you won't want to miss.

Juphal Airport - Gateway to Dolpo

Juphal is a renowned village located in the Dolpo district of Nepal. It serves as a vital link between the rural Dolpo region and urban areas such as Kathmandu and other developed parts of Nepal. It is worth noting that Dolpo has only one domestic airport, which is located in this particular place. Juphal lies at an elevation of 2,500 meters above sea level which is the average elevation in this region. It is also the trek starting as well as the ending point for the lower as well as the upper Dolpo circuit trek. There are no direct flights from Kathmandu to Juphal. To reach Juphal, one must first travel to Nepalgunj and then take a connecting flight, as Juphal is located in the far western region of Nepal. The flight experience in Nepal is truly remarkable, offering breathtaking views as you soar over the vast plains and ascend to the stunning alpine landscape. From your window, you will be captivated by the sight of countless majestic mountains stretching out before you.

Upper Dolpo - Inner Dolpo

Upper Dolpo, located in Nepal, is renowned for its extreme remoteness and isolation from the outside world. This region remains untouched by modern development and offers a unique experience for those seeking a truly off-the-grid adventure. Situated in the northwest side of Kathmandu people live here with the basic facilities available. Accessing this region is a challenge as it lies inside the restricted areas in Nepal to protect its raw nature and ancient traditions and culture. Located near the Tibetan border, the Upper Dolpo region offers a captivating journey where you can witness the cultural influence in various aspects such as architecture, religion, culture, and the way of life of the local people.

The landscape of Upper Dolpo differs significantly from the Lower Dolpo and other regions of Nepal. The landscape in this region is primarily characterized by dry and cold mountain deserts. There are selective vegetations present, and you can expect to encounter high trekking passes that are over 5000 meters in elevation. Furthermore, the area is dotted with an endless chain of snow-capped mountains. In addition, it is worth noting that the residents of the upper Dolpo region are known for their warm and welcoming nature, always ready to assist any traveler who happens to visit. During your stay, you will have the opportunity to experience the warm hospitality of the locals. Upper Dolpo is well-known for outstanding views of the landscape, valleys, and terrain.

Shey Phoksundo National Park

Shey Phoksundo National Park lies in the mid-western part of Nepal in the Dolpa and Mugu districts. Shey Phoksundo National Park is one of 12 majestic national parks in Nepal . With an area of 3,555 square kilometers, it is the largest national park in Nepal. Established in 1984 the elevation starts from 2,130 meters. Similarly, the highest elevation of the Shey Phoksundo National Park is 6,885 meters above sea level. The topography of the area is diverse, featuring both striking alpine forests and arid cold deserts. The reason for this is because of its high elevation, which has an average altitude of 3,000m. The Shey Phoksundo National Park is divided into two parts: Lower Dolpo and Upper Dolpo. The lower Dolpo region is known for having a higher concentration of human settlements and better facilities compared to the upper region. Further, the lower Dolpo boasts a lush alpine forest environment with vibrant greenery. On the other hand, the upper Dolpo presents a contrasting landscape and environment. 

In addition, the Shey Phoksundo National Park is widely recognized as a magnificent sanctuary that supports a diverse range of flourishing flora and fauna. The climate and weather conditions in this area are ideal for supporting the growth of wild animals and valuable vegetation in abundance. The national park is home to several medicinal herbs such as Jatamasi, Yarsagumba Panchaunle, and Chimailo. These herbs have been widely used in local medication and even in medical science. Similarly, some of the rare species of animals can also be seen inside the national park. These animals include majestic Snow l eopards, Blue sheep, Ghorals, Yaks, and Himalayan Black bears.

Shey Phoksundo Lake - Hidden jewel of Phoksundo

Shey Phoksundo Lake's striking turquoise hue is a major draw for tourists from across the globe. The lake is known for its unique Y-shape and mesmerizing color that varies with each season. The lake's colors are believed to change due to the impact of lightning strikes. The oligotrophic lake changes its color from green to sharp turquoise blue color according to seasons. This lake is not only a popular attraction, but it also holds significant religious value for the locals.

Shey Phoksundo is one of the most popular as well as beautiful lakes in Nepal. It is situated at an elevation of 3,589 meters above sea level. The maximum depth of Phoksundo Lake is 145 meters making it the deepest lake at such a high altitude around the globe. It is a freshwater lake and no aquatic life has been recorded in this lake. The icy cold water from the Himalayas is collected by Shey Phoksundo Lake. Similarly, the aquamarine blue color of the lake attracts many tourists. Meanwhile, if you observe them then you can notice that this lake changes its color according to the amount of ambiance of light.

High Trekking Passes of Upper Dolpo Circuit Trek

The upper Dolpo circuit trek has some of the most difficult and high trekking passes in Nepal . The Upper Dolpo region is known for its stunning high passes that reach elevations above 5000m, offering a challenging and awe-inspiring experience for trekkers. During this trek, you will encounter several thrilling passes that you must cross to complete the journey. The highest pass of the upper Dolpo circuit trek is Neng la Pass situated at an elevation of 5,402 meters above sea level. Traversing the passes can be physically demanding, as you will need to walk uphill toward the summit. Crossing these difficult passes requires both technical skills and good physical health. To successfully cross these passes, it is important to begin early in the day. The wind tends to intensify significantly afternoon, making it extremely challenging and potentially dangerous to proceed through.

Nagdalo La Pass /Kang La Pass (5,320m/17,553 ft )

Nagdalo La Pass is located at an elevation of 5,350 meters/17,553 ft above sea level. Shey Gompa can be reached by crossing Kang la Pass, also known by its alternative name. It is the first pass that you will encounter during the trek. If you walk along the bank of the Tuk Kyaksa Khola, you will eventually reach High Camp. From there, you can continue to the Nagdalo la pass. During your past days, you must begin early because the wind at the pass becomes extremely strong after midday, making trekking extremely uncomfortable.  From the summit, one can behold breathtaking vistas of the mountain range and the picturesque villages nestled below.

Neng La Pass (5,368m/17,612 ft)

Upper Dolpo boasts numerous high trekking passes that exceed 5000m in elevation, making it one of the most challenging regions for trekking. Neng la Pass is a high pass that you will cross during your upper Dolpo circuit trek. It is situated at an elevation of 5,368 meters above sea level. Furthermore, it serves as the highest point along your upper Dolpo circuit trek. You will encounter this pass on the 11th day of your trek. This pass connects the villages of Bhijir and Saldang. From the summit, one can behold breathtaking vistas of the majestic mountain ranges and the charming Saldang village.

Jayanta La Pass (5,220m/17,126 ft)

Jayanta La Pass is the final pass that you will cross during your Upper Dolpo Circuit Trek. It is located at an elevation of 5,220 meters above sea level. To cross this pass and reach Dho Tarap, it will be necessary for you to stay overnight at the high camp. Passes are typically open during specific seasons, which are generally from April to October or November. This is because it is extremely difficult to traverse the passes during heavy snowfall. On the other hand, during the remaining months of the year, crossing this pass can be quite challenging. When crossing the pass, it is important to stay hydrated and be cautious of your steps. Even a small mistake can have serious consequences.

Best Time for Upper Dolpo Circuit Trek

The best time for the Upper Dolpo visit is during September and October which is the ideal time for trekking and other adventurous activities. During these months of the year, there is a minimal chance of rainfall, which makes your walk easier and more enjoyable. The weather is perfect at this time of the year, with warm temperatures during the day and a bit chilly in the morning and evening. The weather is appealing, with a clear sky that offers endless opportunities to view the never-ending mountain chains and the surrounding landscapes. After October, the chances of snowfall increase significantly, making walking more challenging. Furthermore, the routes to high passes are closed due to the snow during this time. Due to this, trekking becomes extremely challenging during these months of the year.

If you are interested in going on a trek in the mountains and want to experience the lush greenery of the area, then May and June are considered to be the best time to visit. During these months of the year, one can witness the magnificent blooming of rhododendron flowers throughout the lower region of the forest. During these months of the year, one can witness breathtaking views of lakes, waterfalls, mountains, and valleys. The alpine forest in the lower Dolpo region offers breathtaking views, with an abundance of wildflowers and native vegetation to be found.

Detailed Itinerary

Kathmandu arrival. [1400m/4593 ft].

Your Arrival Time (?) Our office representative will meet and greet you at Kathmandu Airport and transfer you to your hotel in Kathmandu.

At 06:00 PM: In the evening we will meet for a coffee and will brief you on the details of your trek program. If your arrival is late after 5 PM we will meet the next morning during breakfast.

Extra activity that you can participate in upper Dolpo circuit trek , let us know your preference in advance so we can schedule the program accordingly and book as needed.

Everest Mountain Flight (It is a 1-hour flight (scheduled at 6:30 AM) with a breathtaking view of the mountain range.) (USD 250 PP)

Gosaikunda Helicopter Tour from Kathmandu. (USD 400 PP)

Everest Helicopter Tour from Kathmandu with Kala Patthar Landing. (USD 1100 PP

Kathmandu Sightseeing, Trek Preparation.

At. 09:00 AM: Have your morning meal and get ready for your cultural tour, you will devote your full day to cultural sightseeing inside Kathmandu valley. Explore the Pashupatinath temple devoted to Lord Shiva which is famous for its awe-spiring and amazing pagoda architecture. Visit Boudhanath stupa, where you will be welcomed by the divine smell of incense and the cooing and grunting of the pigeons. After arriving at the Boudhanath stupa the divine aura will declare peace among people's souls. You can also enjoy the rooftop view of the entire place while sipping aromatic coffee and yummy food.

Pay a visit to the ancient Buddhist complex Swayambhunath stupa also known as the Monkey temple. At last you will visit Kathmandu Durbar Square , the ancient palace of the Malla kingdom. Kasthamandap, Gaddi Baithak, Kaal Bhairav Statue, Hanuman Dhoka Palace, and several other Pagodas are the things to explore around durbar square. If you need anything for your upcoming trek you can do shopping at Thamel. 

Fly to Nepalgunj. [150m/492 ft]

At. 09:30 AM: Wake up and have breakfast at the hotel. Your trekking guide will receive you and take you to the Kathmandu airport for your flight to Nepalgunj. The duration of the flight from Kathmandu to Nepalgunj is about 45- 50 minutes. Upon reaching Nepalgunj you will be transferred to the hotel.

At. 01:00 PM: After completing your checking-in and short refreshment you can visit a nearby market to explore local people, food, culture, and attractions.

Flight to Juphal, Trek to Shyanta [2520m/8267 ft]

At. 07:00 AM: After breakfast at the hotel, you will move towards the Nepalgunj airport for your flight to Jhuphal. The duration of the flight to Jhuphal from Nepalgunj is about 45 minutes.

Upon reaching Jhuphal you will meet your further team (porters) for the trek and move towards Shyanta. You will stay overnight at Shyanta village situated at an elevation of 2,520 meters above sea level. There are only a few villages throughout the trail and Shyanta village is one of them. You can find decent local lodges with basic amenities. Overnight at a comfortable local lodge.

Trek to Samduwa. [3040m/9973 ft]

At. 08:00 AM: Have your breakfast at the lodge and start today’s trek. You will walk through the beautiful and well-maintained trail inside the Phoksundo National Park admiring the beauty. During this day you will walk through the peaceful path to reach Samduwa.

Samduwa is a small village settlement. Samduwa lies at an elevation of 3,040 meters above sea level surrounded by scenic nature. As you go to the higher elevation you will notice fewer trees and more of an arid landscape, nonetheless, you will enjoy the view. Overnight stay at a lodge.

Trek to Ringmo Village. [3640m/11942 ft]

At. 08:00 AM: The trail today includes a long and steep climb of about 2 hours. Mesmerizing views can be seen from the top. The best part of the day is that you can witness one of Nepal’s highest waterfalls. The waterfall is about 167 meters high. Similarly, it is called the Phoksundo waterfall. However, locals also call it the Sulighat waterfall.

Besides that from the pass, you can also view the breathtaking Phoksundo lake from a distance. The bright turquoise color is easily noticeable from a distance. Further, the path goes down and gets closer to the river. Once you complete the uphill trail, you will reach Ringmo village where you will stay overnight. You will stay at a local lodge.

Trek to Lower Forest Camp. [3670m/12040 ft]

At. 08:00 AM: You can also add an extra day to explore the Phoksundo lake if you wish to. There are various places to stop by during your day at Ringmo village. The trek to the lower forest camp is more challenging than on other days. The lower forest camp lies at an elevation of 3,670 meters above sea level.

Similarly, you will pass through dense forests and beautiful traditional villages on the way. Your porter and other team will move ahead of you to set the camping tents and prepare food for you as you will spend your night in comfortable tents. Stay at the lower forest camp for an overnight stay.

Trek to Lower Camp. [4450m/14599 ft]

At. 09:00 AM: Have breakfast and pack up pre-made lunch for the day. The trek to Lower Camp is easy as on other days. You will gradually gain altitude during the day. (Drink plenty of water to avoid altitude sickness) You will walk on the bank of  Tuk Kyaksa Khola (river). Have your packed lunch during a day break and continue your walk towards lower camp.

As you reach your destination you will get some light snacks and hot tea. Explore the surrounding area as your dinner gets prepared or simply rest and enjoy the moment. There are no hotels around so you will stay overnight at the tented camps.

Trek to Shey Gumba. [4360m/14306 ft]

At. 06:00 AM: You will get up early and start your hike towards Shey Gumba . You will have to walk uphill from the beginning of the day. After two hours of walking, you will reach a high camp situated at an elevation of 4,460 meters above sea level. You will further walk uphill until you reach the top.

From the pass above 5,000 meters, you can witness marvelous views of the valleys. Explore the ancient monastery and the surrounding area. Although there is a monastery there are no accommodation facilities meaning you will stay at a camping tent. Spend some time at the Gompa (Monastery) and descend down to your camping site.

Trek to Namgung. [4090m/13418 ft]

At. 08:00 AM: You will begin your journey to Namgung right after breakfast. Today's hike includes both an uphill and a downward portion of trail. The descent is a little rough on the knees, but the reward is well worth the effort. Today's destination is Namgung, which you'll reach by traveling across the Saldang-la pass.

While walking you can see snow capped peaks around you but there is no vegetation and you will walk through rocky and deserted trails. You will stay at a tent today too as there are no settlements. You will be surrounded by the rocky hills with little to no vegetation.

Trek to Saldang. [3770m/12368 ft]

At. 08:00 AM: After breakfast, you will move towards Saldang. Saldang is one of the popular villages of the upper Dolpo. The trail goes uphill until you reach the top from where you get the Marvelous views of the Sladang and the nearby village. You will descend downhill to reach the Saldang village situated at an elevation of 3,770 meters above sea level, where you will spend your night.

Trek to Rhakyo. [4150m/13615 ft]

At. 08:00 AM: During the first few minutes of the trek, you will descend downhill until you reach Nagaon Khola. After that, you will start walking uphill. The trail to Rhakyo is both smooth and rugged. Walking through the trails you will reach a gumba decorated with praying flags and thousands of mani stones.

After collecting the memories and capturing the moments you will start walking toward Rhakyo. Walking beside the Nagon Khola you will reach a small forest before reaching the Rhakyo village.

Trek to High Camp. [4590m/18011 ft]

At. 08:00 AM: Rhakyo is a small village in the middle of nowhere and you can also interact with the locals. After breakfast, you will start the walk. The trail today is an uphill walk only. You will gradually gain altitude until you reach the high camp.

The high camp is situated at an elevation of 4,590 meters above sea level. You will spend your night at the tent as accommodations are not available throughout the trail. Overnight at a tented camp.

Trek to Dho Tarap. [3945m/12942 ft]

At. 08:00 AM: Breakfast at the campsite and then you will start your trek. First few hours of the trek you will walk uphill until you reach the top of the pass. You can rest for a while and capture gorgeous pictures. After the pass, the trail to Dho Tarap is quite easy. Though the hiking distance is quite long.

You will descend downhill. It might be a bit hard on your knees but it is easier than ascending. Before reaching Dho Tarap you will reach Tokyu village and then witness Gagar Takmar village from a distance. Once at the destination you can rest your bags and explore the village area. You will spend your night at a local lodge and taste local food. Enjoy your stay.

Trek to Nawarpani. [3738m/12263 ft]

At. 08:00 AM: Dho Tarap is one of the civilized villages of the upper Dolpo circuit trek. There are many beautiful traditional houses and other facilities available here. The trek to Nawarpani is one of the easiest of all the trekking days. You will walk on the bank of Tarap Khola until you reach Nawarpani. You will also pass through the beautiful village of Tol Tol before reaching Nawarpani for an overnight stay at camp.

Trek to Khanigaon. [2950m/9678 ft]

At. 08:00 AM: Walking through the bank of the Tarap Khola you will reach Chhyugar in a few hours. After that, you will leave the Tarap Khola and move towards the trail. Meanwhile, before reaching the Lain Odar you will again meet the Tarap Khola and move towards the Khani Gaon. Before reaching the village you will descend downhill and climb for a few minutes finally reaching the village of Khanigaon .

As you lose the elevation you will come across trees and vegetation. You can see seasonal local crop fields near the village area and might as well taste organic fruits and vegetables if you travel in harvest season. Overnight stay at teahouse.

Trek to Dunai. [2140m/7020 ft]

At. 08:00 AM: Walking beside the Tarap Khola you will cross a small bridge before reaching a small village. From there you will walk further on the bank of the Thuli Bheri and reach Takakot. Takakot is a small village and you can also explore the gumba in this area. From Takakot the trail goes downwards until you reach Dunai . People are very hospitable and interesting here. You can interact and pass your time by learning and knowing about their day to day lifestyle. Overnight at local lodge or tea house.

Trek to Juphal. [2475m/8120 ft]

At. 08:00 AM: You will leave the teahouse after breakfast and head for the Juphal . The path to Juphal is quite level at first, but the final hour of the ascent is much more strenuous than the one you may recall from the first day of the excursions. Located at an altitude of 2,475 meters, Juphal is a great place to see the stars. Once you arrive, you can spend the day wandering around the village or chatting with the residents.

Flight to Nepalgunj, Back to Kathmandu.

At. 08:00 AM: After breakfast, you will take an early morning flight to Nepalgunj from Juphal. This is a wonderful 35-45 minute flight over the Himalayan foothills, with fine views of the main peaks including Annapurna and Dhaulagiri to the north. You will then catch a connecting flight back to Kathmandu from Nepalgunj.

Once you reach Kathmandu airport our office representative will pick you up from the airport and transport you to your respective 3-star hotel. Spend your free time however you like and In the evening, join us for a traditional Nepali Dinner ( Thakali Cuisine ) with a live performance of folk songs as a farewell.

Departure, Farewell!

You will be free until your flight time, we will drop you at Kathmandu airport 3 hours before your flight. you will get to the airport 3 hours before your flight time. Carry loads of souvenirs, memories, and lifetime experiences back home, and Have a safe home return! We hope you enjoyed the trip! If you plan to extend your stay, we ( Altitude Himalaya ) are more than happy to make your visit memorable and enjoyable.

The information about the Upper Dolpo Circuit Trek is in-depth; feel free to contact us 24/7. We will be available on WhatsApp to assist you instantly. You can write an email if this trip doesn't fit your vacation schedule and requirements. Altitude Himalaya aims to offer the best possible travel experience to customers. Depending on the needs of the visitors and the group size, we customize each vacation package. We will put together a bespoke itinerary just for your private group.

Travel insurance: Travel insurance is important before traveling to a new place especially when you are traveling for adventure. Travel insurance covers risks such as loss of personal belongings, and any unexpected expenses. Travel insurance also covers sudden medical emergencies such as accidents. It also covers high-altitude emergency evacuation in case of trekking. Travel insurance is not compulsory but highly recommended. 

Medical emergency: If you face any serious medical emergency during your trekking program you will immediately evacuate the place through Helicopter Rescue which the traveler’s insurance company will cover. While trekking to Nepal's highlands, you may face minor health issues such as scratches, headaches, etc. For such a situation, your guide carries a well-equipped first aid kit, ensuring nothing happens to you. 

High-altitude sickness: During your trek, you will walk through gorgeous valleys, traditional villages, and thrilling highlands above 3000m elevation. Altitude sickness is unpredictable; it can happen to anyone despite being physically and mentally fit. As you gain altitude, the chances of getting altitude sickness also slightly increase. To avoid getting altitude sickness you should drink 5-6 lt water per/day and food with high carbohydrates. Walking slowly and acclimatizing decreases the chances of getting altitude sickness. Focus on your breathing and maintain your walking pace.

Do’s and Don’t:  

Select the ideal time to travel. 

Select a reputed trekking/ travel organization. 

Training and getting ready for any kind of situation are necessary.

Efficient packing is the key. ( Nepal trekking gear checklist )

Carry all the necessary paperwork (National Park permit , and TIMs).

Maintaining body hydration is important while traveling to high elevations.

Having the proper personal gear makes your journey more enjoyable.

Respect the culture and people of the area.

Travel for experience and not for the sake of traveling.

Don’t litter, put trash in its place.

Packing List Suggestions

Having a good backpack and necessary gear makes trekking easier. It becomes more important if you are trekking at higher elevations. If you are wondering about what to pack for trekking to the highlands of Nepal, then you can check our complete guide on Nepal Trekking Gear Checklist .

While making a backpack, it is important to include clothing, essential items, and a first aid kit. In difficult times, a good backpack can be life-saving. 

Why with Altitude Himalaya: Altitude Himalaya is one of Nepal’s growing travel companies providing excellent service to its clients. We believe in providing quality experiences and memories. We are concerned about maintaining and following our standard service, including a private transfer, at least a 3-star hotel accommodation in urban areas, the best available lodges/tea houses at the trekking trails, and dedicated personalized assistance. Additionally, we also operate our trips in Bhutan and Tibet .

Frequently Asked Questions

The best time for the upper dolpo circuit trek is during the months of March, April, May, September and October. Because of the rain or the monsoon season in Nepal it is not suitable to go on a trek for upper dolpo in the months of June, July and August. Similarly, because of the snowfall it is difficult to cross most of the passes and is not suitable during the months of November to February.

This is one of the toughest treks of Nepal. Besides that the weather condition also may change from time to time. Because of that you will need to pack all of your basic equipment and clothes. Some of the basic things you will need to pack includes Trekking boots, warm socks, warm jackets, sweat t-shirt, gloves, raincoat thermowares and flexible trousers.

Throughout the trek we will provide you all the 3 meals in a day, breakfast, lunch and dinner. During most parts of the trek we will have our 3 meals at the local tea house or the lodges. Meanwhile, while moving towards the passes there are no local tea houses or the lodges because of that we will carry our packed lunch.

Normally, 6-7 hours of walk is required every day. However, you will also walk 3-4 days also in some of the days. Similarly, while crossing the pass you will also need to walk 8-9 hours per day too.

You may lose communication in various parts of the trek. Satellite phones may work in all parts of the trek. Phone networks which work well in other parts of Nepal do not work here. Some of the popular networks around here include Hello Nepal, Sky Nepal, Namaste and Ncell.

Upper Dolpo is one of the restricted areas in Nepal. Only about 250 trekkers can enter the upper Dolpo in a year. You will need a special permit as well as the lower Dolpo permit as well to trek in upper Dolpo. Besides that you will also need Shey Phoksundo national park permit to enter the largest national park of Nepal.

Upper Dolpo is one of the isolated parts of Nepal. There are very few teahouses and lodges available throughout the trek. Besides that, camping is also required in different places. Similarly you will get 2 star hotel accommodation during your stay at Kathmandu and Nepalgunj. You can also upgrade your hotels at Kathmandu and Nepalgunj.

Services Includes

All airport transfers and sightseeing on a private basis. 

Domestic flight transfer (Kathmandu to Nepalgunj, Nepalgunj to Juphal, Juphal to Nepalgunj, and Nepalgunj to Kathmandu) as mentioned in the itinerary.

A 3 star hotel accommodation in Kathmandu and Nepalgunj.

Lodge or Tea house accommodation at the available points during the trek.

Comfortable Tented accommodation as mentioned in the itinerary.

Daily breakfast throughout the trip.

Lunch and dinner from the trek starting day to trek ending day.

All necessary paperwork. (Restricted area permit, National park permits, and TIMS card)

An English-speaking, experienced, and government-licensed trekking guide.

Required number of porters, kitchen staff, and mules during the trek. 

A well-equipped medical kit with necessary medications throughout the trek. (carried by the guide)

One local SIM card (returnable) during your stay.

All government and local taxes.

Guide and Porter, cook’s salary, food and accommodation during the trek.

Arrangement of emergency helicopter service which will be paid for by your traveler’s insurance company.

Sleeping bags, duffle bags, and trekking route maps – if necessary.

Sufficient amount of mineral water during your sightseeing program in Kathmandu.

A farewell Nepali cultural dinner on your last night.

Services Excludes

Personal expenses.

Kathmandu sightseeing entrance fee. (Approx. USD 50 Per Person)

Lunch and dinner in Kathmandu and Nepalgunj.

Nepal visa cost. (You will require 2 passport-size photos and 40 USD for a 30-day Nepal tourist visa; visa forms can be filled out online in advance)

International flight ticket.

Travel health insurance. (highly recommended)

Tips for the guide, porter, and driver. (Recommended)

Hot shower/sweets/mineral water/ any alcoholic beverages. 

Any other expenses which are not mentioned in the included section.

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Why Travel With Altitude Himalaya?

We believe in the quality services to accommodate our guests 360 degrees need with tour personalization and customization. Our dedicated and experienced team believes not only in arranging trips, but making creating life long memories. Our travel experience within the region of Nepal, Bhutan and Tibet could make a memorable trip of yours.

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Upper Dolpo Trek

Upper dolpo trek overview.

Are you a strenuous trekking lover the Upper Dolpo Trek is perfect. If yes, Upper Dolpo trekking is one of the worthy treks in the western part of Nepal. Dolpo trek allows you to trek towards the rugged and remote areas of Nepal.

The infrastructure of that region is underdeveloped and has fewer facilities for lodges and tea houses on the trail. Having said that it is arduous trekking but it is worth it to trek to upper Dolpo .

Trekkers can get to know about the Tibetan culture, by hiking to Shey- Phoksundo, torrent, soothing lakes, picturesque hills, and alluring scenes of mountains.

Trekking to Dolpo provides a lifetime experience without any regret which is surrounded by mountain chains.

Trip Highlights:

• Vigil the hypnotizing view of snow leopards in Shey-Phoksundo National Park.
• Tranquil lake which is crucial with crystal clear water.
• Observing the unique culture of Buddhist people and holy places.
• 800 years early monastery with the amazing view of Himalayas.
• Exploring the settlement of a medieval village at Dho Tarap which is the highest human livelihood in the world.
• Unique trekking experience and inquire about flora and fauna.

Facts of the Upper Dolpo Trek

Daily Stroll: 6,7 hrs.

Trek Starting and Ending Point: Juphal.

Accommodation: Camping/ Guesthouses.

Permits: will be managed by the local agency.

Best time for trek: Sep- Nov and Mar-May.

Transportation: fly from Kathmandu to Nepalgunj and Nepalgunj to Juphal flight and start the trek from Juphal.

Short Itinerary

DAY 1: Welcome to Kathmandu

DAY 2:  Explore Kathmandu and prepare for the trek

DAY 3: Flight from Kathmandu to Nepalgunj

DAY 4: Flight from Nepaljung to Juphal and trek to Dunai

DAY 5:  Hike from Dunai to Ankhe

DAY 6:  Hike from Ankhe to Sulighat

DAY 7: Sightseeing from Sulighat to Phoksundo Lake

DAY 8: Explore Shey-Phoksundo Lake

DAY 9: Hike to Phoksundo Khola

DAY 10: Explore Phoksundo Khola to Phoksundo Bhanjyang

DAY 11: Trek to Shey Gompa via Kang-La Pass

DAY 12: Day to rest at Shey Gompa

DAY 13: Shey Gompa to Namuna Gaun trek across Saldang La Pass

DAY 14: Explore from Namuna to Saldang La Pass

DAY 15: Hike from Saldanha to Yangtze Gompa

DAY 16: Trek from Yangtze to Sibu

DAY 17: Trek from Sibu to Jeng- la Phedi

DAY 18: Across Jeng La Pass and trek to Tokyu Goan

DAY 19: Trek from Tokyu Goan to Dho Tarap

DAY 20: Day to rest in Dho Tarap

DAY 21: Explore from Dho Tarap to Tarap Khola

DAY 22: Trek from Tarap khola to Khani Goan

DAY 23: Hike from Khani Goan to Tarakot

DAY 24: Trek from Tarakot to Dunai

DAY 25: Trek from Dunai to Juphal

DAY 26:  Nepalgunj to Kathmandu on flight

DAY 27: Kathmandu (Departure Day)

Upper Dolpo Trek Difficulty

It is better to know about the difficulties before than suffer later. Upper Dolpo is the trekking area that is combined with both hilly and rocky mountains. It is listed as the most difficult trek in Nepal. Trekkers who want to join this upper dolpo trekking must be high-level fit and fine. Anybody with a healthy sound body can take a step to go for Upper Dolpo trekking. Though the sight is mind-bogglingly beautiful it is the least visited trekking of Nepal.

Altitude Sickness

The foremost thing to prepare for is motivating oneself. This trekking takes trekkers at a maximum altitude of 5190m many of the trekkers fell sick due to the high altitude. The higher you go the level of oxygen at ambience keeps on decreasing. You might feel shortness of breath, headache, and dizziness as a symptom of altitude sickness. In this situation, it’s better to take rest until you feel well.

Trails of Upper Dolpo

As we know, Upper Dolpo is a remote area which is hidden behind a snowy mountain. It is located at a higher altitude where there is desert-like topography with arduous trails. The path of the trekking is rough and steady. Trekking to Upper Dolpo is less famous than other classical treks because of its unconstructed strolling trail. The trails are up and down which makes the trekking difficult for any trekker. For novice trekkers it is a challenging trek so you should get prepared and do more exercise before joining this trek.

Financial Management

Cost of the items at higher altitudes cost more than at lower altitudes. In the upper dolpo, there are fewer tea houses and lodges at higher altitudes. If you find tea houses and lodges, the item is worth much more. There are no facilities for Bank and ATM systems. So, it is best to carry enough money which is required while trekking to Upper Dolpo of Nepal.

Network and Wifi service

At Dolpo, only a few of the areas have network services. In some villages, there are emergency satellite telephone services. At Dunai, some of the lodges and teahouses provide good wireless internet service with additional fees charged.

We recommend you purchase an NCELL sim with 4G service with the internet package. The internet package costs less than USD10  but it provides good internet service. You can purchase a SIM card and 4G internet in Kathmandu.

Best Month to trek at Upper Dolpo?

Nepal trekking is best for all seasons. It depends on which type of climate lover you are. Climate and temperature play an indispensable role in making the trek exciting or tedious. As it is in the Himalayas there might be unpredictable snowfall or little rain. For upper dolpo March- May and Sep- Nov are the best months for trekking.

Spring (March-May)

In the early months, the trails may be blocked with snowpack and you might not be able to cross the pass. You can take alternative passes to continue the trekking. From mid-April there will be no snowfall, the weather will be perfect and it will be a perfect and easy trek for experienced and no snow trekking experience trekkers.

Temperatures of the region vary from 9°C to 13°C and -8°C at higher altitudes.

Monsoon (June to Aug)

In this season there is more chance of rainfall and the delay of the flight might be the problem. Flight from Nepalgunj to Jhupal might be canceled due to weather conditions. There might be long rainfall for the first weeks and the trials may be slippery. But after reaching higher places the trails remain dry and no gears are needed while trekking. The weather conditions in the lower part of the region might be affected by rainfall like delay of flight and slipper trails.

The temperature in this season remains ideal. It varies from 5°C to 15°C and in higher altitudes it’s over -5°C.

Autumn ( Sep to Nov)

Only the problem in this season is unpredictable snowfall. This season is one of the best seasons for trekking to Upper Dolpo. Even better is Sep and Nov, the temperature remains gratifying and the sky remains blues room. In November half there is the beginning of winter so snowfall may occur and it might block the trail.

Temperatures vary from 4°C to -12°C in higher parts and about 18°C to 12°C as autumn slightly changes to winter in lower parts.

Winter (Dec to Feb)

Trekking in winter at Upper Dolpo is a bad choice. Due to heavy snowfalls and exceedingly cold temperatures. It is harder for the normal trekker because the temperature reaches minus degrees and extreme snowfall blocks the trail.

Temperature will be around -12°C at higher altitudes which is extremely cold. We do not recommend you book or make a plan to go trekking in Upper Dolpo in the winter season.  Though you want to join you should go with professional trekkers with experience of snow conditions.

Food and Drinking water while trekking to Upper Dolpo

Only up to Shey-Poksundo, there is a facility of tea houses and lodges. Upper Dolpo is a camping trek so tea houses and lodges are not easily available. Though the food is available in remote areas, it is 4 times more expensive than in normal places. Trekkers who have previous experience know the rules that, the more you go at higher altitude, the more the price of the food costs.

Trekkers should manage their food by themself because there are no places to buy food. Managing the shelter and carrying food for upcoming days is the foremost thing to be done by trekkers while heading trekking to Upper Dolpo.

Drinking Water

Water in Upper Dolpo is easily available but it is not safe to drink directly. Many people get sick with diarrhea, common cold, and vomiting due to polluted water during the rainy season. Sealed water bottles are available in some places in the lower part of the Dolpo. But the higher you reach higher elevation there are no facilities for buying sealed water bottles.

During the trek, there might be problems finding the local taps so it’s better to carry an extra bottle to fill the water and drink using purification tablets or chlorine drops.

Solo or Guided

Explaining the main point, Upper Dolpo is a restricted area where you cannot trek there alone. You cannot apply for the permits of Upper Dolpo yourself. You should apply for permits with the help of a local agency so that they will allow their staff to trek with you. Trekking to Upper Dolpo is not for a solo trekker. It should be done with a group of people because it is a restricted and also camping trek.

The journey to Upper Dolpo is not for every inexperienced trekker. Difficult trails and the few accommodations make the trekking more challenging. It will be impossible to carry food and manage shelter alone. So, this trek should be performed with one Nepali guide.

Permits and Cost for Upper Dolpo Trek?

In Nepal trekking there are different trekking locations with restrictions to trek alone. However, it does not mean you can’t join the trek. Permits are required to trek in restricted areas. The local agency will apply for the permits and you can start your trek in the restricted area with the agency staff.

In Upper Dolpo, it costs USD 500 individually for 10 days. For additional days it costs USD 50 per person per day. USD 40 for entry permits. Upper Dolpo trek permits cannot be issued for less than 10 days.

Upper Dolpo Trek Itinerary

Day 1: welcome to kathmandu.

Walking Hours: 30 Minutes Driving

Meals Included: Welcome Dinner

Accommodation: 3 Star Category Hotel

Max. Altitude: 1345M

After landing at TIA, our staff from Mission Himalaya Treks will be there at the airport displaying the name board. After that our representative will pick you up and you will be transferred to a hotel. On this day you can go for a short walk around the hotel sides or do some rest. You will get a chance to enjoy the nepali culture at a traditional nepalese restaurant in the evening. You will stay in the same hotel where our staff have dropped you before.

Day 2: Explore Kathmandu and prepare for trek

Walking Hours: 6 Hour Tour

Meals Included: Breakfast

Our morning will start with  breakfast. After having breakfast we will start our short sightseeing tour to our World Heritage Site of Nepal. Hindu temple Pashupati Nath which is the temple of lord Shiva. World’s largest stupa Boudha Nath which indicates buddhist temple. Durbar Square of Kathmandu where ancient statues can be seen and which was ruled by king Medieval. Buddist temple Swayambu Nath which is also called as a monkey temple from where you can see the whole Kathmandu Valley.

You will return back to the hotel in the evening. After returning back from sightseeing you will get time to purchase some gears for trekking to Upper Dolpo on rent.

Day 3: Flight from Kathmandu to Nepalgunj

Walking Hours: 1 Hour Flight

Meals Included: Breakfast, Lunch And Dinner

Accommodation: Lodge

Max. Altitude: 1455M

Starting the day with breakfast, our team heads from Kathmandu to Nepalgunj on a flight. The flight offers a scenic view of tall mountains and hills. After landing you will see the amazing view of the surrounding from the airport of Nepalgunj, you will enjoy the sunny environment of Nepalgunj.

After landing our team will head towards the hotel and rest and enjoy the whole day at Nepalgunj. You can go for a short visit to the hamlet of Nepalgunj. Also, you can enjoy the city area also you can visit Muslim bazaars and mini zoos. Later on, you will come back to the hotel and pack for tomorrow’s flight and trek.

Day 4: Flight from Nepaljung to Juphal and trek to Dunai

Walking Hours: 45 Minutes Flight And 2 To 3 Hours Trekking

Accommodation: Tented Camp

Max. Altitude: 2850M/9348FT

Our day starts with breakfast at the hotel and then we will head toward the Nepalgunj airport to take a flight to Juphal, flying over the marvelous hills. After landing at Juphal we will start our trek which takes about 3hours to reach Dunai.

Adventure trek through plains, fast-flowing rivers, and terraced fields. In the evening you will view the glimpses of Dunai hamlet.

Day 5: Hike from Dunai to Ankhe

Walking Hours: 6 To 7 Hour Trekking

Max. Altitude: 2920M

As we head out for the trek, we will go across the suspension bridge over the briskly flowing Thuli Bheri river. Our plan for today is to reach Ankhe hamlet. Trail passes through hanging bridges, relaxing with the sound of flowing rivers and dense forest.

As you reach phoksundo valley we will take some rest there and start to stroll through dense forest towards Ankhe. After reaching there you will take some rest and if you want you can go for a short stroll to Ankhe village.

Day 6: Hike from Ankhe to Sulighat

Walking Hours: 5 To 6 Hour Trekking

Max. Altitude: 2810M

Our hike starts from Ankhe and ends at Sulighat. Today’s trek is a little tough for beginners. The trail passes through rocky up and down hills which are hard and  steepy so it is a challenging trek.

Though it is quite hard, you can go slowly and carefully to complete today’s trek. The beautiful eye-catching view of the snow-capped mountain makes the trek more exciting. After reaching Sulighat you will stay a night there.

Day 7: Sightseeing from Sulighat to Phoksundo lake

Walking Hours: 4 To 5 Hour Trekking

Max. Altitude: 3617M

Beginning the morning with breakfast, we start our trekking from Sulighat to Phoksundo lake.Strolling toward the junction of two rivers Phoksundo and Pungmo river we will cross the bridge. Continuing the trek through cedar forest we will head towards Palam hamlet.

Strolling through the forest and steep rocky trails, we will ascend to observe an eye-blessing view of Phoksundo lake and waterfall. Leading the way through pine groves and walnuts we’ll reach Ringmo village which is a Tibetian settlement area. After walking for 4-5 hr enjoying the trail we reach Phoksundo Lake. This day we will stay there camping.

Day 8: Explore Shey-Phoksundo lake

Walking Hours: 4 To 5 Hours Trekking

Getting up in the morning, having self made breakfast and enjoying the day exploring Phoksundo lake. The view of the Phoksundo lake seems so amazing. Taking a bath at turquoise lake is strictly prohibited.

As we know Ringmo is the place of Tibiten buddhist people, you can learn the art, culture and tradition of Buddhist people. There is beautiful Tshowa Buddist monastery at the shore of Phoksundo. After blessing the eyes with the amazing view of lake and beautiful monastery we’ll be back to Ringmo hamlet and stay there at night.

Day 9: Hike to Phoksundo Khola

Walking Hours: 4 Hours Hiking

Beginning the day with breakfast we will proceed towards our destination Phoksundo khola.Trials from Ringmo  to Phoksundo khola are narrow, steep and rocky which is slightly dangerous and challenging for the new trekkers.

Region of Phoksundo khola is remote and far away from development. Arriving at Phoksundo Khola we will cross the floodplain and search for camping areas and spend overnight in a camp.

Day 10: Explore Phoksundo Khola to Phoksundo Bhanjyang

Max. Altitude: 3615M

On this day we will trek from Phoksundo Khola to Phoksundo Bhanjyang. Strolling through an easy flat trail we can see the mesmerizing view of a snow-capped mountain. Chamlang Range and other mountains.

After passing the flat trail you will arrive at a challenging steepy trail. As you ascend the trail you will see the mind-boggling view of Kang-La Pass.  Trekking for 6-7 hr we’ll reach Phoksundo Bhanjyang and spend the night there camping.

Day 11: Trek to Shey Gompa via Kang-La Pass

Max. Altitude: 5370M

Breakfast in the morning, our team will proceed the way from Kang-La Pass to Shey Gompa. In the trail, the large valley will catch your eyes with magical scenarios though the trail is not so good. The amazing view of snow-capped mountain peaks grants you feel like paradise.

Trek to Shey Gompa to Kang-La Pass takes around 6-7 hours of stroll which is not an easy walk. After reaching Shey Gompa we will cross the mud caves and up and down the trail we will make a tent and stay there overnight.

Day 12: Day to rest at Shey Gompa

Today is the day to relax and enjoy the beauty of the Shey Gompa area. The day will be spend exploring the village of Shey Gompa and buddist monasteries. Also there is Shey-Pokshundo National Park which is the key attraction to this remote region.

Shey Gompa lies in between Kanja Nala and Yeju Nala which looks stunning. You can visit the hamlet and also monasteries of Gompa where you can see ancient statues, prayer walls, buddist arts  and buddist culture which was built in the 11th century.

Day 13: Shey Gompa to Namuna Gaun trek across Saldang La Pass

Walking Hours: 6 To 7 Hours Trekking

Accommodation: Tea House/ Lodge

Max. Altitude: 5210M

On this day we will start our morning with early breakfast and start our long trek to Namuna Gaun. Strolling through the steepy up and down trail, you should pass through Saldang La Pass from Shey Gompa to reach Namuna Gaun.

Trail of today’s trek is rocky and steepy though we will enjoy the yaks pasture and beautiful hills far away. After spending some time in Saldang La Pass we will go downward to reach our destination Namuna Gaun. We will take a short walk to the famous  Namgung monastery. Then we will spend the night in a tent.

Day 14: Explore from Namuna to Saldang La Pass

Walking Hours: 5 To 6 Hours Trekking

Max. Altitude: 3625M

Day starts with breakfast and starts to walk through a dusty trail. Following the trails to Saldang La Pass with picturesque views we reach there after walking about 5,6 hours. Saldang is the famous hamlet of Dolpo where about 600 people are settled as a community.

You will see the beautiful hamlet and cultivated green lands in Saldang. A night will be spent there in the hamlet of Saldang

Day 15: Hike from Saldanha to Yangtze Gompa

Max. Altitude: 4970M

Today’s hike will be a memorable hike because we are hiking to the 1000 yr old Bonpo monastery. Crossing the river and strolling through the barren trails you will reach the beautiful Yangtze Gompa.

The night will be spent camping at Yangtze Gompa.

Day 16: Trek from Yangtze to Sibu

Breakfast in the morning and we will trek back to Saldang from Yangtze Gompa. After returning we will head towards Sibu. Strolling through the side of the river and then crossing the terraced fields then we will reach Namdo hamlet to have dinner and take some rest.

Continuing the trek to Sibu and arriving there after 5 hours we will rest and enjoy the rest of the time. We will stay overnight camping.

Day 17: Trek from Sibu to Jeng- la Phedi

Meals Included: Breakfast, Lunch, And Dinner

Max. Altitude: 4910M

Having breakfast in the morning, trekkers start to hike from Sibu. Following the trails through normal trails and rivers to get to the side of the valley.  Trekkers trek for 5-6 hr to arrive at Jeng-la Phedi.

Near the Jeng La Phedi the trails are a little slippery and rocky grassland. Trekkers will stay camping at Jeng-La Phedi overnight.

Day 18: Across Jeng La Pass and trek to Tokyu Goan

Max. Altitude: 5100M

Starting the day with breakfast, our trekking destination to Tokyu Goan will start. After strolling for 3hr  we will cross Jeng La Pass. Continuing the trek viewing Mt. Dhaulagiri and other mountains covered with snow will amaze you.

Trekkers will stroll downhill to Tarap valley and then go uphill to the green valley of Tarap area. After walking for some minutes you will find monasteries, cultivated fields, hamlets, chorten, and many more. There is no accommodation facilities so we should stay camping at Tokyu.

Day 19: Trek from Tokyu Goan to Dho Tarap

Max. Altitude: 4010M

Trekkers will start their trek to Dho Tarap after having breakfast. Trekking will be on an easier trail where thick green bushes can be seen on the other side of the river. Though the trail is easy, the way is a little bit risky so you have to be careful.

In Dolpo, there is a famous French school located outside Dho Tarap hamlet. Dolopo is the settlement of the Tibentan people so you can find the Tibetan hamlet and Magar hamlet. After trekking for about 5 hours we will reach our destination place Dho Tarap and stay camping there overnight.

Day 20: Day to rest in Dho Tarap

Walking Hours: Stroll Around

Today you will explore and enjoy the view of Dho Tarap. Field visits at Dho Tarap make the day enjoyable and memorable. You can find green farms with unique crops.  They protect the crops from animals and  wind by building zig-zag walls.

Trekkers can also get to know the dress,  tradition and culture of magar and buddhist people. Actually today’s day is to rest and acclimatize at high altitude and to be safe from altitude sickness. You will spend the night at a tea house or camping.

Day 21: Explore from Dho Tarap to Tarap khola

Max. Altitude: 3810M

This day’s trek is a long and tough day for trekkers. Trekkers have to walk for about 6-7 hour through desert-like landscapes, Juniper bushes and through the trail of wild roses crossing them and entering the valley of the amazing Himalayan above the beautiful treeline.

Trekking for about 6 hr you will arrive at Kamakharkha where you can find the joint of Tarap Chu and Lang Khola. Also you can observe the herds of blue sheep. After arriving at Kamakharkha you will enjoy the environment and spend the night over there camping.

Day 22: Trek from Tarap khola to Khani Goan

Max. Altitude: 3156M

Starting the day with breakfast we will proceed for our destination to Khani Goan. Today’s trek will be little adventures and more exciting than you expect. Trekkers will stroll through the staircase and bridges made by woods. The bridges are damaged but trekkers should cross the bridges above the icy stream on the way to Khani Khola.

Trekkers will stroll about 4-5 hr to reach Khani Goan from Tarap Khola. The trails are damaged but exciting. Arriving at Khani Goan trekkers will spend their night camping.

Day 23: Hike from Khani Goan to Tarakot

Max. Altitude: 2550M

In today’s trek  you can gaze at the amazing mind-boggling view of Himalaya in the trail. After having breakfast we will pack our bags and head for our destination to Tarakot. Following the trail of Pine trees, walnuts, apple trees and junipers of Lalberi hamlet. Crossing the old fortress town you can get to see the mesmerizing view of snow-capped mountains. Ater trekking for about 4-5 hours you’ll reach Tarakot and spend the night camping there.

Day 24: Trek from Tarakot to Dunai

Max. Altitude: 2150M

Breakfast in the morning and get ready to trek from Tarakot to Dunai. The trek will be so exciting with the view of briskly flowing Bheri river and pine groves in the trail. You can capture some pictures of gorgeous views of paradise.

After walking for more than 5hr trekkers will reach Dunai. Enjoy the rest of the day exploring and spent the night there at Dunai.

Day 25: Nepalgunj to Kathmandu on flight

Accommodation: 3 Star Standard Hotel

After having breakfast we will pack our bags and fly back to Kathmandu from Nepalgunj. The flight offers a scenic view of  Mt Dhaulagiri, other tall mountains and hills. After landing you will be transferred to a hotel.

Remaining time you can take a short walk to explore a nearby hotel and if you have brought gears in rent it’s time to return back. In the evening farewell dinner at Nepalese restaurant and night at the hotel.

Day 26: Departure Day

Accommodation: None

Here comes the end of the 27 days trekking to the Upper Dolpo trek of Nepal. If you have time then you can go shopping or taste some street foods at a nearby hotel. Our Mission Himalayan Trek and Expedition’s member will come to pick you up from the hotel 3hr before your flight and drop you at TIA.

If you have any questions or confusion about this 27 days Upper Dolpo Trekking then feel free to ask, we will respond within an hour

Upper Dolpo Trek Cost

• International airport picks up and drops off during your flight.
• Kathmandu Hotel before and after trekking according to the itinerary (deluxe room with air-conditioned and Wi-Fi, Breakfast included.
• Domestic airport transfer by private car and flight from Kathmandu to Nepalgunj and Return from Nepalgunj to Kathmandu.
• Clean and beautiful accommodation during trekking in twin sharing basis on local lodges, Guesthouses.
• Meals on full board during this trek (breakfast Lunch and dinner) with complimentary fresh fruit at dinner time according to availability and altitude.
• Highly Mission Himalaya Treks Experienced guide who was licenses and training from Nepal government with first aid training (salary, Food, Transportation, Accommodation, Insurance of guide included).
• A very strong porter shared in two paying guests (salary, Food, Transportation, Accommodation, and Insurance of Porter included).
• All necessary local permits during trekking, Dolpo Restricted area trekking permits, TIMS permits are included).
• Four seasonal sleeping bag, down jackets, can be provided by Mission Himalaya Treks and Expeditions if the trekkers do not have their own but after complete trek has to be returned to our agency.
• Farewell dinner in Nepali typical traditional restaurant after complete your trekking.
• All necessary company service charges, Government VAT, and taxes.
• First- Aid medicines with your trekking leader.
• Certificate of your trekking after finish your trip signed my Mission Himalaya Treks and Expeditions Owner and your trekking Guide.
• Personal expenses like telephone calls, Hot Shower during your trekking, Battery Charge, Hot and cold drinks, Bottle and boiled water, Laundry, Shopping, Snacks, and International Telephone calls Etc.
• International flight costs from your Country to Nepal and from Nepal to your country.
• Kathmandu city Lunch and dinner.
• Your own all trekking Gear and other personal clothing.
• Tips for your trekking helper and guide (expected according to our culture).
• Extra cost caused by flight delays, Natural disaster, Weather, Landslide, Change your itinerary by your cause, by Nepal Government policy change, or strikes by political parties. Which is not mission Himalaya Treks and Expeditions Control.
• Extra Night accommodation in Kathmandu rather than an above-mentioned itinerary.
• Cost caused by the early return from the trekking.
• Nepal Visa cost charge by Immigration of Nepal.
• Cost not mentioned in the above itinerary includes section.

Upper Dolpo Trek Support

Accommodation during the upper dolpo trekking.

After strolling for more than 5-6 hr everyone wants to relax at a luxury mattress. Most challenging trek of Nepal, Upper Dolpo is at the remote area where there is least facilities of guest houses and tea-houses. But in this current year there are a lot of changes in the Dolpo area. Basic facilities of accommodation are increased hence available at Dolpo region up to Shey-Phoksundo.

Upper Dolpo Nepal trek is a camping trek. Trekking at higher altitudes makes the trek more costly. As we all know Upper Dolpo lies at 5090m altitude so, this trek is one of the most expensive treks among all Nepal trekking.

Available tea houses and lodges are expensive because of altitude and also limited accommodation facilities due to remoteness. It might be easy for the group of 6-7 people while one duo bed costs US$6- US$10.

Accommodation facilities are not available at the upper part. It is a camping trek where a group of people are needed. Food and shelter should be managed by yourself. If you trek with a trekking agency you will be trouble-free because everything will be managed by the agency.

Upper Dolpo Trek FAQ'S

The upper Dolpo trek is one of the most difficult hikes among all the trekking in Nepal. Due to the remote and fewer facilities, most people avoid Upper Dolpo Trek but the point is though it is a challenging trek you will never regret it grants lifetime memories.

Dolpo trekking starts by taking a flight from Kathmandu to Nepalgunj. During a flight, you will enjoy the view of dazzling mountains, green hills, and marvelous scenarios. Next day you will fly from Nepalgunj to Juphal and walk 2-3hr to Dunai. The next day your trek will start for 24 days. On the trail from Dunai to back to Juphal you will see the quaint hills, soothing lakes, fast-flowing rivers, a glimpse of breathtaking views of mountains, and waterfalls, and explore the lifestyle of Tibetan culture people of Upper Dolpo region.

Upper Dolpo trekking is one of the least visited but famous trekking locations in Nepal. An eye-catching view of the paradise and a stroll towards Upper Dolpo will grant you an amazing lifetime experience.

Upper Dolpo Trek Reviews

• No Hidden Cost
• Customer Care And Safety
• Trustworthy Team
• Financially Secure
• Repeated Guests
• Flexible Departure Dates
• Different Group Sizes.
• High Successful Rate/Safety.
• Stress & Worry Free Travel
• Staffs Welfare

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Dolpo Region Trek

• Max Altitute:5093 m
• Difficulty:Normal
• Duration:28 day
•   Overview
•   Itinenary
•   Trip Info
•   Trip Highlights
•   Trip Map
•   Fixed Departures
•   Related Packages

Trip Overview

The Dolpo region trek takes you to the isolated western part of Nepal. Equally important, the Dolpo region is an unexplored paradise. Nature rewards this region with exceedingly amazing landscapes. Likewise, serene beauty resembles the ones of the Roof of the world- Tibet. Dolpo region is the last enclave of pure Tibetan culture on earth. Dolpo region has Phoksundo and Mugu Karnali valleys in the northwest. In like manner, the sixth highest mountain in the world Mt. Dhaulagiri (8172m) lies in the south-west of the Dolpo region. This region consists of villages which are the highest altitude places where humans live in the world.

Related: Everest Base Camp Trek

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Highlights of dolpo region trek:.

The Dolpo Region Trek offers a unique and remote trekking experience in Nepal, known for its stunning landscapes and rich cultural heritage. Highlights of the trek include traversing through Shey Phoksundo National Park, home to the pristine Phoksundo Lake, which dazzles with its turquoise waters. Trekkers can explore ancient monasteries, such as Shey Gompa, and encounter traditional Tibetan culture preserved in the high-altitude villages. The region’s rugged terrain and diverse wildlife, including the elusive snow leopard, add to the adventure. The trek also offers breathtaking views of the Dhaulagiri and Kanjiroba mountain ranges, making it a memorable journey for nature enthusiasts and cultural explorers alike.

Shey Phoksundo Lake is the major natural attraction of the Dolpo region trek. Phoksundo Lake is an alpine freshwater oligotrophic lake in Nepal’s Shey Phoksundo National Park. The Lake lies at an elevation of 3,611.5 m (11,849 ft) above sea level in the Dolpa District. In the southern belt of the lake, there are more than 20 stupas. In like manner, there is one gompa on the eastern side of the lake. People perform annual prayers and worship on those Stupas. Traditional Tibetan culture prevails in upper Dolpo. Likewise, Lower Dolpo including Ringmo village hosts Buddhism and Bon.

You can also ask our team for a customized Itinerary if you have a big team of trekkers.

Dolpo Region Trek Cost:

Note:  According to Trekking Terms and Conditions, if the client cancels the booking of the trek then the refund policy is as given:

• After booking The Trek if an Individual Gets un-well and Cancels his/her trip Before 1 Day of the Scheduled Date Company will Charge 60% of the Trip amount as a Cancellation fund. • After booking The Trek if an Individual Cancels his/her trip Before Arriving here in Nepal Due to any reason Company will Charge 20% of the Trip amount as a Cancellation fund. (Note: if an individual Postpones the trip No Cancellation change will be taken) • After the trip is started and if an individual cancels the trip in between Due to any region (Medical, Personal, etc.) no refund will be offered. The full Trip cost will be charged by the company.

Trek Guide:

The guides for this trek are mostly experienced Sherpa guides, who are experts in leading mountain expeditions, especially at high altitudes. Sherpas are essential in helping and guiding climbers in tough conditions. They set up base camps and carried supplies to higher camps. Their work starts at the mountain’s base camp, where other groups and animals transport loads. Then, Sherpas take over, carrying loads to higher camps, making climbing routes, and helping climbers reach the mountain’s summit.

Mr. Yakpu Sherpa is one of our experienced guides who is a registered guide by the Nepal Mountaineering Association .

Above above-mentioned rates For Guides include Daily wages and Gear and Equipment and do not include Insurance and Ground transportation Fees. Also, you can learn about the gear and equipment for the trek from our blog Trekking Essential.  

Eric Valli, a French geographical photographer working for National Geographic has shown the Dolpo region of Nepal in all its integrity and full mystical experience. Dolpo region offers you the chance to see rain-shadow landscapes and stunning mountain visions. Similarly, luxurious green forests, gorgeous wildflowers, Himalayan blue sheep, and birds, are all in this remote and fascinating region of Nepal.

Dolpo Region Trek 2024/25 Briefing:

The Dolpo Region Trek spans 18 days, starting with your arrival in Kathmandu, where you are welcomed and briefed on the trip. The next day, you explore UNESCO World Heritage sites in the Kathmandu Valley. On day three, you fly to Nepalgunj, then to Jhupal the following day, followed by a trek to Dunai. Over the next several days, you trek through diverse terrains, visiting villages like Tarakot, Laini, Nawarpani, and Do Tarap, with a day dedicated to acclimatization and exploring the local culture in Do Tarap.

The trek continues to Numa La Base Camp and then crosses the Numa La and Baga La passes, offering stunning views of the Himalayas. You proceed to Ringmo and Phoksundo Lake, exploring monasteries and enjoying the serene landscape. The return journey takes you through Shyanta to Juphal, from where you fly back to Kathmandu via Nepalgunj.

After you have arrived in Kathmandu you can rest and you will get to enjoy exploring Kathmandu valley on the second day. Here in Kathmandu, you will explore UNESCO World Heritage sites. In addition to that, you will explore Hindu and Buddhist culture Visiting Temples and monasteries.

From Kathmandu, you will then fly to Nepalgunj and finally to Jhupal from there. You will now explore the Dolpo region starting from Jhupal. You will be spotting amazing landscapes and serene beauty that resemble the ones of the Roof of the World- Tibet.

Best time  and difficulty for Dolpo Region Trek:

The best time for the Dolpo Region Trek is during the spring (March to May) and autumn (September to November) seasons. In spring, trekkers can enjoy pleasant weather, blooming rhododendrons, and clear views, though it can be busier with other trekkers. Autumn offers stable weather, clear skies, and ideal trekking conditions, but it is also a popular season, leading to potentially crowded trails. The trek is considered challenging due to its high altitude, often exceeding 4,000 meters (13,123 feet) with some passes over 5,000 meters (16,404 feet), remote terrain with limited facilities, the need for good physical fitness and preparation, and the long duration, typically spanning 18 days, demanding sustained endurance. Additionally, the weather can be unpredictable, especially at higher altitudes, adding to the difficulty.

Detailed Itinenary

Itinerary for Lower Dolpo Region

Day 01: Arrival at Tribhuvan International Airport (TIA) Kathmandu and transfer to hotel:

You will possibly be arriving at any time in Kathmandu. Our representative will receive you with a warm welcome and help you get transferred to the hotel. Further trip details, plans and programs will be provided to you. You will be staying overnight in Hotel.

Day 02: A full day for Kathmandu valley sightseeing:

You will be visiting UNESCO enlisted World Heritage sites in Kathmandu Valley and will explore Hindu and Buddhist culture Visiting Temples and monasteries. You will visit the heritage sites including Pashupatinath temple, Boudhanath stupa, stupa and Kathmandu durbar square. These sites provide better insight into Nepal’s History, culture and architecture of medieval times.

Day 03: Take a flight to Nepalgunj from Kathmandu: 1 Hour

From Kathmandu, you will fly to Nepalgunj located in Western Nepal. It’s an hour flight from Kathmandu to Nepalgunj. It is one of the biggest towns located at the Nepal-India border. The town itself is an interesting Terai town that shows the diverse culture of Nepal. You will be staying overnight in Hotel.

Day 04: Take a flight from Nepalgunj to Jhupal (Dolpo) (2320m): 40 minutes flight and 4 Hours Trek to Dunai(2150m).

From Nepalgunj, You will take a flight to Jhupal. You will be mesmerized by the beautiful view of the Himalayan landscape that appears just before landing in Jhupal. From Jhupal, you will walk through terraced fields to the Bheri River and its narrow gorge and finally reach Dunai- the administrative headquarter of the Dolpo region. You will be staying overnight in Dunai.

Day 05: Dunai to Tarakot (2540m): 5-6 Hours

From Dunai, you will be hiking through the southern bank of the Bheri River heading upstream on an easy trail. Pass through several deep gorges, bridges and isolated villages you will be spotting the colourful, terraced field of Tarakot- small village standing on a hillock to the south of the Bheri River. It takes about 5-6 hours to reach Tarakot from Dunai. You will be staying overnight in Tarakot.

Day 06: Tarakot to Laini (3160m): 5-6 Hours

From Tarakot you will walk alongside Tarap Chu River, crossing it twice before reaching Sandul Gompa that lies at a juncture between Barbung Khola and Tarap Chu River. Continuing your trail that will take you through farm terraces and rural villages and making some ascending and descending you will finally reach Laini. It takes about 5-6 hours to reach Laini from Tarakot. You will be staying overnight in Laini.

Day 07: Laini to Nawarpani (3545m): 5-6 Hours

From Laini, you will be ascending on a steep trail and walk along switchback above the Tarap River. The hike will be quite exciting as you will encounter narrow gorges that in some places you can jump from one side to another. Several vigorous climbs uphill and downhill will take you to the banks of the Chyugur Khola. Hiking further you will reach Nawarpani. It takes about 5-6 hours to reach Nawarpani from Laini. You will be staying overnight in Nawarpani.

Day 08: Nawarpani to Do Tarap (4090m): 6-7Hours

From Nawarpani, you will gradually walk up all the way to Kamattarka at the confluence of the Tarap Chu and Lang Khola. Then you will cross a narrow gorge and typical of the dry inner mountainous valleys. Hiking for several more hours, you will Do Tarap surrounded by an irregular stone wall. Tarap is the home for Tibetans and mostly Magars who have lived here for many generations. It takes about 6-7 hours to reach Do Tarap from Nawarpani. You will be staying overnight in Do Tarap.

Day 09: Acclimatization in Do Tarap (4090m):

In Do Tarap, you can spend the day visiting nearby monasteries and you will also get a chance to explore the lifestyle of local people and get acquainted with the local culture. The Dolpo people wear homespun clothing. The clothing is sometimes dyed by a maroon colour. Similarly, they wear Tibetan style or (boots with upturned toes) for footwear. The people of the region follow both Bon Po and Nyingmapa (Buddhist sects). You will be staying overnight in Do Tarap.

Day 10: Do Tarap to Numa La Base Camp (4440m): 4-5 Hours

From Do Tarap, you will trek towards the upper Tarap valley enjoying views of lush grasslands of Inner Dolpo. You will then hike alongside Tarap Chu River and take pleasure in the amazing views of the vast Tarap valley with its wide plains and high mountains. Hiking through the village of Tokyu which houses a Buddhist monastery of the Chiba sect and exploring the monastery, You will continue walking up the valley on a rough trail and finally reach the Numa La Base Camp. It will be a 4-5 hours trek today. You will be staying overnight in Numa La Base Camp.

Day11: Cross Numa La pass (5190m) and camp at Pelung Tang (4465m): 6-7 Hours

You will continue your journey crossing Numa La pass at 5,190m, the trial goes to a steep climb all the way to the top ridge of Numa la with fantastic views of the breathtaking Himalayan landscapes. The view of the north face of the Dhaulagiri massif along with other distant snow-capped peaks is so spiritually invigorating. After a breathtaking moment at the pass, almost three hours of descending will bring you to Pelung Tang 4,465m or further for the overnight camp just before Baga-la or Basi-la pass

Day 12: Cross Baga La pass (5070m), trek to Dajok Tang (4080m): 6 Hours

From Pelung Tang, you will begin your steep ascend up to the top of Baga La pass. From there, you will get fantastic views of the dry landscape and the distant snow-capped mountains including Mt. Kanjirowa. You will spend some time at the top of the pass taking pictures and generally enjoying the mesmerizing views. It would be a 6 hours trek today. Next, you will descend to Dajok Tang for an overnight stay.

Day 13: Dajok Tang to Ringmo (3600m): 3-4 Hours

Hiking through the trails through beautiful alpine vegetation and further trekking for a short while on an easy trail with only gradual highs and lows, you will reach Ringmo Village- traditional Tibetan village of the Dolpo region. It will be 3-4 hours trek today. You will be staying overnight in Ringmo. Day13: Rest Day at Ringmo and hike to Phoksundo Lake (3612m): Today you will be exploring the monasteries is Ringmo village. Then you will hike to Phoksundo Lake. There are more than 20 more stupas in the southern belt, and one gompa in the eastern side of the lake, where annual prayers and worship are carried out. Phoksundo Lake is an alpine freshwater oligotrophic lake in Nepal’s Shey Phoksundo National Park, located at an elevation of 3,611.5 m (11,849 ft) above sea level in the Dolpa District is the major natural attraction of this region. The scene is even delineating in a Hollywood movie ‘Caravan’ shot mostly in this location.

Day14: Trek to Shyanta (2520m): 5-6 Hours

From Phoksundo, you will descend down all the way to Chepka. From Chepka, the trail will be accompanied by massive overhanging rock. On the way, you can get medicinal minerals (Shilajit) which are believed to cure almost anything in this area. Passing through villages and making some ascends you will finally reach Shyanta . It will be about 5-6 hours walk from Phoksundo to reach Shyanta. You will be staying overnight in the hotel.

Day 15: Trek to Juphal: 5-6 Hours

Today, you will trek from to Juphal. From Shyanta , you will follow the river trail downstream to Juphal. You will ascend uphill through meadows and past a few houses to the small hotels at Kala Gaura (2090m). After several hours of Hiking, you will finally reach Juphal, which is the end point of the Dolpo region trek. You will be staying overnight in Jhupal

Day16: Fly to Kathmandu via Nepalgunj: 1 Hour and 45 minutes flight

From Jhupal, you will take a morning flight to Nepalgunj. From Nepalgunj, you will take another flight to Kathmandu. You can enjoy viewing the landscapes below you when you are on the flight. After reaching Kathmandu airport you will be transferred to the hotel. You will be staying in the hotel overnight.

Day 17: Leisure day in Kathmandu:

You will relax for a day in Kathmandu. If you wish, you can take a tour of Kathmandu Valley. You can visit Thamel for buying some gifts that hold Nepalese originality and cultures. You will be staying in the hotel overnight.

Day 18: Transfer to Tribhuvan international airport for your final flight departure.

Our airport representative will transport you to Kathmandu international airport 3 Hours before your flight schedule. You will be taking a great lifetime experience from Nepal and you will be recalling your flight to Lukla when planes departure from Kathmandu international airport.

The Full itinerary of Dolpo region trek 

Day 1- Kathmandu arrival

Day 2- Free day in Kathmandu and preparation for the trip

Day 3-Fly to Nepalgunj (Approximately 6 hours)

Day 4- Fly to Juphal and Trek to Dunai (Approximately 6-7 hours)

Day 5- Trekking from Dunaito Hanke check post (Approximately 7 hours)

Day 6- Trekking from Hanke check post to Sumdo

Day 7-Trekking from Sumdoto Ringmo (through Shey-Phoksundo Lake) (Approximately 7-8 hours)

Day 8- Shey-Phoksundo national park excursion. Local village excursion

Day 9- Trekking from Ringmo to Silver Forest(Approximately 5 hours)

Day 10- Trekking from Silver Forest to Ngondala (through SeulaBhanjyang Base Camp)(Approximately 5-6 hours)

Day 11- Trekking from Ngondala to SheyGompa(Approximately 5 hours)

Day 12- Free day inSheyGompa

Day 13- Trekking from SheyGompa to Saldang(Approximately 5 hours)

Day 14- Trekking from Saldang to Sandang(Approximately 5 hours)

Day 15- Trekking from Sandang to Sibu(Approximately 5 hours)

Day 16- Trekking from Sibu to Jenjala Base Camp(Approximately 5 hours)

Day 17- Trekking from Jenjala Base Camp to Se La Base Camp(Approximately 5 hours)

Day 18- Trekking from Se La Base Camp to DhoTarap(Approximately 5 hours)

Day 19- Free day inDhoTarap

Day 20- Trekking fromDhoTarapto Big Cave(Approximately 5 hours)

Day 21- Trekking from Big Cave to Lahini(Approximately 5 hours)

Day 22- Trekking fromLahini to Tarakot(Approximately 5 hours)

Day 23- Trekking from Tarakot to HeuteGhar(Approximately 5 hours)

Day 24- Trekking from HeuteGhar to Dunai(Approximately 5 hours)

Day 25- Trekking from Dunai to Juphal(Approximately 5 hours)

Day 26- Fly to Nepalgunj and drive to Kathmandu (Approximately 7 hours)

Day 27- Free day in Kathmandu

Day 28- Departure from Nepal

1. What's Includes

• Airport pickups and drops in a private transportation
• Teahouse settlement amid the trek
• All suppers (breakfast, lunch and supper) amid the trek
• Welcome and goodbye suppers
• All ground transportation on an agreeable private vehicle according to the schedule
• Domestic flights
• An experienced, English-talking and government-authorized trek pioneer and associate trek pioneer (4 trekkers: 1 aide control)
• Porter service (2 trekkers: 1 porter)
• Staff costs including their compensation, protection, gear, nourishment and convenience
• All vital paperwork’s and trekking licenses ( TIMS)
• Medical pack (conveyed by your trek pioneer)
• All government and local charges

2. Doesn't Includes

• Nepalese visa charge
• International airfare to and from Kathmandu
• Excess stuff charges
• Travel and the rescue insurance
• Personal costs (telephone calls, clothing, bar charges, battery revive, additional porter, bottle or bubbled water, shower, and so on.)
• Tips for guide(s), porter(s) and driver(s)

Trip Highlights

• Sightseeing of UNESCO World Heritage sites in Kathmandu.
• Spectacular View of Mount. Dhaulagiri, Kangirowa and The Tibetan Peaks.
• Deserts and Beautiful Landscape with beautiful rural villages.
• Explore Tibetan Buddhists and Bon Po Culture.
• High Passes- Numa La and Baga La. Breath-taking Gorges and Colorful Monasteries.
• Phoksundo Lake- alpine freshwater oligotrophic lake in Nepal’s Shey Phoksundo National Park, located at an elevation of 3,611.5 m (11,849 ft) above sea level.

Fixed Departures

Hikeon travel activities.

Payment Methods

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Client's Reviews

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Suggestions, the incredible journey through dolpo trek: nepal’s spectacular trekking route.

Dolpo is an isolated district of Nepal and is also called a place behind the mountains. It’s isolating and standing behind the Himalayas with beautiful nature and amazing culture and traditions. There are two divisions of the Dolpo, the Upper and lower Dolpo. Trekking to one of these places or a combination of these will call Dolpo Trek in Nepal. 

This untouched land by modern technology and information is a pure virgin place to explore for a lifetime memory. Doing Dolpa Trek will teach a traveler to understand the beauty of nature and the lifestyle of the Himalayan people. Exploring this territory will make you witness the capability of mother nature, how strong they are, and the need to respect them. 

Dolpo is located in the far western corner of the country and it’s very remote and undeveloped compared to other regions. Therefore the tourism infrastructure in this region is not good as other regions. Camping equipment and kitchen staff are essential to do Upper Dolpa Trek. Sometimes transportation might be the challenging part of the beautiful trek. 

The Dolpo is on the border with Tibet so here we can find a mixture of culture and tradition. Although it’s dominated by Tibetan Culture, hence travelers will feel more like Tibet in Dolpo. The remoteness and the vivid nature, culture, and traditions made Dolpo Trek one of the best treks in Nepal. 

Upper Dolpo 

Dolpo has two parts the Upper and Lower Dolpo, and both regions are very popular for voyaging. Upper Dolpo is one of the restricted areas of Nepal for trekking, therefore trekking here requires a special trekking permit. The dramatic landscapes as well as the arid territory are completely different from the Annapurna and Everest regions. 

Trekking through these amazing landscapes will take you to the customary villages, and those villages are occupied by various ethnic groups. Who has their own tradition, culture, and beliefs, however, the hospitality of the local for tourist is remarkable. The differing nature and phenomenon culture will make the Dolpo Trek simply mesmerizing.   

One of the well-known lakes in Nepal’s Himalayas the Shey Phokundo Lake also lies in the Upper Dolpo. Also, this lake is the deepest lake in the high elevation in the world. Upper Dolpo is popular for its variety of flora and fauna, medical herbs, and many more. 

Lower Dolpo

Lower Dolpo is the lower region of the Dolpo district and to do Dolpo Trek need to pass through this part. The lower region is still remote and villages are very unique and people are very friendly. Walking through the dense forest of the Oka and Pine will offer the splendid scenery of the surroundings. 

Very ancient monasteries and the typical settlements and there are some high passes too. Those high trekking passes are above 5000 meters, the major one is Bagala Pass with an elevation of 5169m. Therefore the lower Dolpo is one of the most demanding treks in Nepal. However, to have the successful completion of this trek will require good physical condition. 

The lower Dolpo Trek is once a lifetime trekking experience. Because it will give you the perfect glimpse of the world-class trekking experience. And the real local test of the real Himalayan region. 

Highlights of the Dolpo Trek

One of the best camping trek experiences in Nepal. 

5000m High passes offer magical mountain and landscape views. 

Opportunity to explore the spellbinding Phoksundo Lake 

Observe the holy Buddhist monasteries and feel the Bon Buddhism in the Himalayas of Nepal. 

Witness the diverse flora and fauna inside the Shey Phoksundo Nationa Park. 

Visit the untouched land, meet the local people and feel the local culture and tradition. 

Experience the month-long trekking in Nepal’s Himalayas. 

Enjoy a glimpse of Mt. Dhaulagiri and Crystal Mountain (Also popular as the younger brother of the holy Mt. Kailash)

The most common Upper Dolpo Trek Itinerary 

To enter Dolpo there are many different routes such as the route from Beni, Jomsom, Rara and Juful. The most common one is from Kathmandu to Nepalgunje and then flying to Jufal and starting the trek. So that, you can choose any itinerary as your time and dare to adventure in the Himalayas. 

Trekking permits and documents 

Dolpo Restricted Area Permit: This permit is required to enter the Dolpo region and can only issue through government-registered trekking agencies. The cost of the permit varies depending on the length of your trek. A minimum of 2 people is mandatory to obtain this permit. And there will be two permits Upper and Lower Dolpo Permit. Upper Dolpo Trek Permit will cost 500 USD for 10 days for one person and the lower Dolpo Trekking Permit will cost USD 20 per person for a week. 

Shey-Phoksundo National Park Permi t: This permit is required to enter Shey-Phoksundo National Park, which is one of the most beautiful parts of the Dolpo region. For foreign tourists, it will cost Rs, 3000, and for SAARC Nationals Rs. 1500.

Valid Passport: All trekkers who are doing Dolpo Trek must carry a valid passport to enter the Dolpo region.

Travel Insurance: It is mandatory for all trekkers to have travel insurance that covers emergency evacuation and medical expenses.

How to get Dolpo 

Dolpo is located in the western part of Nepal, it is one of the remote areas of Nepal, there for traveling there is quite difficult than in other parts of Nepal. To follow the common route of the Dolpo Trek first need to get to Nepalgunj. There are two options to go to Nepalgunj by plane and by bus. 

Then need to fly to Jufal airport from Nepalgunj. Jufal Airport is the only airport in the Dolpo district. It is a very small airport in the Mountain region of Nepal. Because there is no direct flight or bus from Kathmandu or Pokhara. Sometimes the flight to Jufal can delay or postpone because of the bad weather condition. 

Best Time to do Dolpo Trek

The suitable time to do trekking in Nepal is between March to May and September to November. However, there are some trekking routes that can do during the summer (May, June, July) season as well. Those treks are Upper Mustang Trek and Dolpo Trek. Therefore you can do Dolpo trekking anytime between these months. 

Starting of the spring season and ending of the autumn season might be a bit tough because of the snow. And traveling during the summer season might be a bit challenging to get Dolpo. 

Food and Accommodation

Food and Accommodation in the Dolpo region are not like in Annapurna and Everest regions. Although in the lower part, there are available basic accommodation and local food. But in the Upper Dolpo region, there are no good accommodations and food choices available. So that camping is the most necessary part to do during the Upper Dolpo Trek. So you must carry camping equipment and have a good cook as well.

What Kind of Trekking equipment you should bring for Dolpo Trek? 

Dolpo Trek is a complete camping trek. Hence the first necessary equipment is camping gear. Usually, these things will provide by the trekking organizers in Nepal. Except that you have to bring other trekking gear like other trekking in Nepal. 

• Dolpo Trek Cost
• Dolpo Trek Itinerary
• Dolpo Trekking
• Shey Phokundo Lake

[…] its remote location and limited infrastructure, Dolpo Trek offers a chance to escape the hustle and bustle of life and enjoy the great solitude in the great […]

[…] Dolpa Trek is longer than Upper Mustang Trek so it’s the longer version of summer season treks in Nepal. So if you have a long summer vacation and want to explore the remote part of Nepal then Dolpa Trek is the best choice for you. Most of the trekking regions are getting modernized but the Dolpa region is still far away from the modern lifestyle and facilities. So this trek will give you a real trekking experience in Nepal. […]

[…] do trekking in Nepal; You can do many trekking such as Annapurna Circuit Trek, Upper Mustang, and Dolpa Trek. These trekking trails are inside the trans-Himalayan region and this barely rains in this region. […]

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