travel food for 11 month old baby

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Baby food for travel: what to pack when you’re on the go

May 20, 2024
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Edwena Kennedy, RD

Originally Published: July 31, 2019

This post may contain affiliate links, please view our disclosure policy for more details.

When you have a BLW baby, sometimes the hassle of figuring out what to feed them while traveling or on the go seems like more work than it’s worth. But it doesn’t have to be stressful!

We’ve got a list of 15 easy, MINIMAL MESS, and portable finger foods you can pack as a snack, or combine to make meals. We’ve also included important safety tips to consider when feeding your baby outside their normal mealtime environment.

These solid foods work whether you’re on a plane, at the park, or in a restaurant. The occasional purée pouch or store-bought baby food jar or even some homemade baby food in a reusable container is fine, and will always have its benefits (hellooo convenience and mess-free eating!).

That said…we’d argue that packing whole foods can be even easier! It means that you don’t have to deal with wrappers and messy containers or utensils. Plus, you’ll be continuing to expose your baby led weaning baby to a variety of real food, real flavors, and advanced textures .

We’re big on minimizing processed foods for babies (and adults!) as much as possible. We also really want to encourage you to keep those more advanced texture exposures coming.

We FULLY understand that this is hard – time doesn’t allow for it sometimes – and that’s when those pureed options can be a lifesaver. A bit here and there won’t hurt!

Baby sits in a high chair eating a banana.

Helping you keep these things in mind as you navigate this world of feeding your baby is our job. We’re hoping this list will remove any guesswork, so packing finger foods for an adventure out with your little one will be the easiest part of getting ready to go!

Best travel food for babies

One thing we want to make sure you keep in mind with these travel food ideas is the age and development of your baby. Some of these options are going to require pincer grasp …so if your baby is just starting on solid foods, they won’t be ready for those options yet.

For younger babies, you’re going to want to choose the options that are in finger shapes so they aren’t struggling to eat them because that will just end in frustration for both of you. If your baby is a bit older and already has their pincer grasp developed, or is practicing it, any of these options will be a good fit!

Hard-boiled eggs

Super simple to prep, plus they provide an easy source of protein and healthy fats for your baby. Keep them in a container with an ice pack, cut into wedges, and feed to your baby anywhere!

Cooked pasta

This is perfect as an easy snack or meal idea on the go. Pair the pasta with cheese or beans for a full meal ! You can also opt to pack pulse-based pasta , such as chickpea pasta for an added protein boost on its own.

Nothing beats a food that comes in its own packaging! To serve it to your baby, simply peel the banana and press your finger into the center at the top. The banana will come apart in 3 equal wedges making the perfect finger foods to offer your baby with essentially no prep at all.

Top view of banana divided into three sections.

Canned beans or chickpeas

Another simple option, and you don’t even need to cook them ahead of time! Just rinse, dump into a container, and go! Bonus points for squeezing some lemon juice on top too for added vitamin C to improve the iron absorption from the beans.

We recommend buying ones that are canned with a BPA free lining, and that have no added salt, especially when offering to babies. While we need to be a bit more cautious when it comes to salt for babies , we don’t want you to panic either. Give the beans an extra rinse and monitor salt intake over the rest of the day or the next day to balance things out.

Slightly smush the beans before serving to remove the rounded shape, as it can be a choking hazard . To learn how to safely serve foods according to our signature Texture Timeline™, with videos showing exactly how to prepare them, check out our Baby Led Feeding online course to get access to our exclusive Food Library.

Four different types of beans in separate bowls.

Shredded cheese

Cheese is a great source of protein for babies, as well as a good source of fat – both of which babies need for proper growth and development. And as an added bonus, it’s usually a favorite among most babies!

Please note that we’re recommending shredded cheese, not cubes . Cubes are a choking hazard for babies, as they’re the right size to block or conform to the airway. We prefer shredded, unless you can get a very, very thin slice.

For babies without their pincer grasp , you can still offer this to them, you’ll just need a baby plate or bowl to pile the cheese up in – making a stack. This will allow them to use their palmar grasp to rake the cheese into their hand and bring it to their mouth.

Watch the video below for more info on how to safely prepare cheese for babies.

View this post on Instagram A post shared by Baby Led Feeding (Starting Solids) & Toddler Feeding (@mylittleeater)

Fresh fruit

Fruit is a great option, but you’re gonna want to stick with mess-free varieties!

Stewed pears or apples would be our top choice – no staining! You can also do kiwi wedges, plums, or oranges. These may be ever so slightly messy because there could be some fruit juice running down your baby’s chin and hands, but it’s nothing a baby wipe can’t handle.

We think fresh berries are just too messy – mashed bits of berry plus juice that stains…no thanks! But if you’re feeling risky – go for it!

A peeled orange with one wedge sliced out of it.

Another benefit is that many fruits are an excellent source of vitamin C – like oranges – and therefore pair nicely with beans to boost iron absorption – something babies need a lot of! And if you pair that with the pasta and shredded cheese, you have all the pieces of our FFP+P rule for a complete, balanced meal that’s perfect for baby led weaning!

F at, F iber, and P rotein make up our FFP rule for building a balanced plate – but – adding P roduce really rounds out the meal and helps get babies and toddlers the nutrients they need for optimal growth and development.

We also want to make a note about freeze-dried fruit because it’s something we get asked about a lot. Some freeze-dried fruits will be safe to serve to your baby, typically strawberries are ok, but we still recommend waiting until around 9-10 months before offering them. We also suggest testing them yourself first to see if they melt in your mouth.

We’ve tried many varieties; some are very chewy – typically apples and mango are – and some melt perfectly. It also depends on how fresh they are when you purchase them. So to play it safe, always test one before giving it to your baby and wait until they’re a bit older with more experience chewing advanced textures.

Baby led weaning travel foods part two includes toast fingers, roasted veggies, baby pancakes, yogurt melts, tofu fingers, and thawed-from-frozen peas.

Toast strips

Super easy for on-the-go! Just toast bread and cut into thin strips – coat with a bit of butter to soften them up slightly. But, for the sake of mess-free travel foods, avoid things like nut butter or hummus, unless you’re able to wash up somewhere!

Remember, fresh, untoasted bread is a choking hazard . If you’re looking for more info on toasting bread for your baby, serving it in a safe manner, or need ideas for what else to try on top, check out our post on toast toppings for babies and toddlers .

Roasted veggies

Sounds complicated we know, but we suggest keeping a bunch of these prepped ahead of time for easy meal ideas throughout the week. Make a big batch a couple of times per week and pull from it whenever you need to. It’s perfect for easy snacks and throwing together meals on busy days!

If you can meal prep these, then there’s nothing easier than just putting these in a container and offering them to your baby, any time of day.

Some good veggies to try are bell peppers and zucchini. We would avoid things like roasted sweet potatoes because they get so mushy that your baby will end up with orange mash all over them!

If you like this simple idea, listen to our podcast for more meal-prepping tips !

Baby pancakes

Ok, this one involves some cooking, but it’s easy – promise!

Mix together 1 ripe banana, 2 eggs, and a dash of cinnamon. Scoop batter into a skillet and cook on low-medium heat until lightly brown, flipping once when you can see bubbles along the outer edge.

Let them cool, cut into strips, and pack into a container. There you have it – simple, baby banana pancakes for on the go!

Yogurt melts

Homemade options will be tricky to pack and keep cold enough so that they don’t melt, but if you’re packing a cooler with lots of ice and know you’ll be serving them fairly soon after leaving, it could work.

A similar alternative would be to pack a store-bought option – they’re typically freeze-dried so they’re not messy like packing homemade yogurt melts would be. And they’re definitely less messy than packing regular yogurt!

Our favorites are the Amara Smoothie Melts . These are actually plant-based, so if your little one has an allergy or sensitivity to dairy these will be perfectly fine for them too.

Amara Smoothie Melts for babies and toddlers.

They have no added sugars, fillers, or other additives – just simple, clean ingredients that we love! They come in lots of yummy flavors with various fruits and veggies blended right in and they come in a resealable bag, making them perfect for snacking on the go.

Use code LITTLEEATER15 for 15% off your purchase.

Tofu strips

This one is another super simple one to pack, in fact, it’s our favorite protein for on the go ! You have two options here…

Pan-fry tofu for 1-2 minutes on each side. Include a bit of flavor in there too for your baby, try some turmeric, dill, or paprika. Let cool, and pack in a container to go.
Or buy Soyganic smoked tofu as another option – it’s non-gmo, organic and there’s no need to cook it. Just slice it, pack, and go. It doesn’t get any easier than that!

It’s the perfect texture for a baby, no crumbly mess, and offers lots of calcium and protein. Plus, pair it with a fruit high in vitamin C, like some orange wedges, and you’ve got a great source of iron too!

Thawed peas (from frozen)

We know that a lot of parents worry about serving these without cooking them first, but you don’t have to! Just dump some frozen peas into a container and let them thaw out over a couple of hours until you’re ready to eat. Plus, the cold peas keep everything else you pack nice and cold too. Fast food at its finest!

And we know what you’re thinking…peas need to be mashed right? No, they don’t. They’re actually not considered a choking hazard because they’re so soft and are so easily mashed in your baby’s mouth.

It’s round, hard foods that you want to look out for, like grapes. But if it makes you feel more comfortable, there’s no harm in giving them a quick squish before offering them to your baby.

Homemade muffins

One more yummy option is a homemade muffin or mini muffins – and we’ve got three ideas for them.

Option 1: Pastry muffins

Choose baby led weaning healthy recipes with no honey and no added sugar , besides some fruit. You can even freeze muffins and pull them from the freezer anytime you need one in a jiffy.

Blueberry muffins on a cutting board with fresh blueberries beside them.

Option 2: Egg muffins

These are also great to keep in the freezer and pull out when you need them. Mix some eggs with whatever veggies and spices you’d like and bake them in a muffin tin – so easy!

You will need to pack those in a cooler, but there’s no mess and tons of nutrition so they make one of the most perfect on the go meal ideas!

We have a recipe available in our 60 Day Baby Led Feeding Meal plan . The plan also includes the strategic introduction of top allergens, a gradual progression in textures following our Texture Timeline™, directions on how to serve foods as a puree or finger food, weekly grocery lists, and more!

Option 3: Chicken curry rice cups

Ok, these aren’t technically a muffin – but – they’re an absolute favorite among the My Little Eater family!

We’ve included the recipe below . These are a full meal in and of themselves and are another option that can be easily prepped for the week ahead.

Top 3 tips for picking the best travel food for babies

The list above is fairly comprehensive, but we know everyone has their own tastes. If you’re considering bringing something from home that isn’t on our top travel food list, think about these three tips while packing.

Choose something mess-free

The image below is definitely not a scenario you want to get stuck in when out and about with your baby! While it’s super cute and funny when it happens at home, this is less than ideal on a plane, or in a restaurant, for example.

Baby making a mess while eating pasta in a high chair, has placed their bowl on their head.

That’s why, in general, most people are looking to pack mess-free foods (or minimal mess…nothing is really mess-free with baby led weaning).

We recommend avoiding anything with sauce, any casseroles, or anything that requires a utensil – unless you’re feeding the baby yourself (and they’ll let you do that). Think yogurt , applesauce…that type of thing.

Nothing is more messy than a baby refusing to let you spoon-feed them and then dunking their hands into a container of applesauce! It quickly gets everywhere – we’ve learned the hard way.

And while we know moms love to be prepared for the worst – and often pack more for an outing than is needed. Let’s save those extra clothes for blowouts…those happen when you least expect it and you don’t want to waste your spare outfit on a messy meal!

Baby grabbing the applesauce off of a baby spoon.

Don't stress about serving food hot

While you absolutely need to consider whether food needs to be kept cold or not, you don’t need to worry about serving it cold or hot. Don’t stress if you can’t heat some of these foods, room temperature is fine.

Food safety rules are your top priority.

This leads us to our next point…if you’re out for more than 4 hours or traveling in the heat, throw an ice pack in your bag to preserve the food for longer. Babies are more susceptible to food-borne illnesses, so you don’t want to take any risks with their food, just pack the ice pack (or frozen peas).

Don't overpack

Something to keep in mind when traveling with a baby led weaning baby is that babies don’t need snacks between 6-10 months of age . After that, they need no more than 1, maybe 2 solid food snacks.

Three plates of food for babies including foods that minimize mess whie out, muffins, banana, chicken, cooked veggies, and egg.

This means that if your baby gets hungry while you’re out, breast milk or formula will continue to do the job most times!

It may just be main meals, and as mentioned, 1-2 solid food snacks (maybe one mid-morning and one mid-afternoon) that you offer as they get closer and closer to one year of age .

So, you don’t need to pack very much, especially if you’re just starting your baby on solids . We recommend packing a few pieces of each food that you’re bringing per meal.

And remember, if they eat all of it and still seem hungry – don’t worry! Breast milk or formula can fill in this gap for now. They won’t starve, and it won’t cause any confusion or anything else you may hear – promise.

Check out our sample schedules for how many meals to offer based on their age, including milk feedings as well.

What else you should pack

Baby sitting in a suitcase while it gets packed.

As much as we prepare for no-mess meal ideas, we also need to prepare for our baby to surprise us and make a mess anyways…it’s just what they do! So make sure you also pack…

Bibs – long sleeved ones are the best for keeping clothes clean
Baby wipes or washcloths
A silicone suction mat (this is helpful to keep food contained as much as possible in one place)
Silicone plate with a lid to store all the food – these Bumkins ones are our favorites
Travel booster seat

If you’re going a longer distance than just a day-trip out and about, check out our blog on feeding babies while on vacation for more of our tips and suggestions on what to pack.

Safety tips for feeding solid foods on the go

Feeding babies comes with a risk no matter where you are, or what type of feeding you’re doing (purées or baby led weaning).

Baby sitting in an infant car seat inside a car.

That being said, when on the go, you should be extra careful of choking, especially if your baby is not seated in a proper highchair, or is moving around while eating. Both of which are likely when you’re out and about doing fun things – it happens!

Here are our major safety tips to keep in mind…

1. Seat baby in someone else’s lap

That’s right, let grandma or grandpa get some snuggles while the baby eats because choking is usually silent. This way, you have the best front view of your baby eating to make sure you catch anything happening right away in case, God forbid, they begin to choke.

Baby sits on a parent's lap while both parents sit on the back of a car.

It also helps if you’re prepared ahead of time by taking an infant CPR course . Our favorite online option is by Safe Beginnings – it’s taught by a certified instructor and child safety expert, so you’re getting the best info available to be prepared for the worst-case scenario.

Take 20% off with code MYLITTLEEATER too!

2. Pull over before feeding in the car

If required to feed in the car, try and pull over before feeding. Feeding in a car is not our favorite, but we know that sometimes it’s just unavoidable. A moving car is even more of a risk, so if you can, pull over first before offering food.

Feeding while in a moving car can increase their choking risk as bumps and turns can cause babies to lose control of the food in their mouth, making it more likely to become lodged in their throat.

If that happens, you then have to find a safe space to pull over to have enough room to perform any kind of maneuver on your baby. This takes up precious time, and that’s not a panic we want you to experience – ever.

A mother buckles her baby into their car seat.

Additionally, we really don’t recommend feeding in a car seat, if at all possible. Your baby is not in the correct position for feeding because they aren’t fully upright. This means that their airway isn’t fully open, which again, can increase their choking risk.

Instead, try to find a safe place to park where you can get out of the car to stretch your legs and take your baby out to sit on someone’s lap to feed. At least this way they’re able to sit upright and have an open airway.

3. Avoid feeding in a stroller

You’re probably seeing a theme here, but again, the point is to keep them sitting upright. If a highchair isn’t available, someone else’s lap is the next best option as opposed to a stroller, car seat, etc.

Ok – there you have it! Keep things simple, remember that fast food can mean simple finger foods from home, and enjoy your time out with your little one!

Want to learn how to feed your baby led weaning baby all the foods mentioned in this post, and more? Check out our Baby Led Feeding online course for a step-by-step plan for starting solids, including videos that show how to safely serve all foods like a pro. You’ll have the confidence you need to feed your baby at home, and on the go!

Baby Led Feeding online course by My Little Eater.

Chicken Curry Rice Cups

1 muffin pan (12 cups)
1 mixing bowl (large)

Ingredients 1x 2x 3x

1 cup parboiled rice (cooked)
1 cup spinach (chopped small)
1 cup carrots (finely diced)
4 tsp curry powder
2 tsp garlic powder
1 cup cooked chicken (finely chopped)
3/4 cup full-fat, plain, Greek yogurt
2 eggs (lightly beaten)
1 cup cheddar cheese (shredded and divided)
1 tbsp olive oil

Instructions

Preheat oven to 350ºF.
Heat a lightly oiled skillet over medium heat. Add chopped vegetables and cook until moisture has evaporated, about 5 minutes.
Add seasonings and stir. Set aside to cool slightly.
In a large bowl, combine chicken, eggs, yogurt, cooled cooked rice, and 3/4 cup cheese. Then add veggies and mix until well incorporated.
Divide mixture into a greased (or silicone) 12 cup muffin pan. Sprinkle remainder of cheese on top.
Bake for 25 minutes until lightly browned. Make sure the top isn't too crispy. Enjoy!

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Baby food for travel - what to pack when you're on the go; baby in a car seat in a car.

Founder and lead Registered Pediatric Dietitian at My Little Eater Inc., creator of The Texture Timeline™, and mom of two picky-turned-adventurous eaters.

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34 Easy Homemade Travel Foods For Babies and Toddlers

Published: June 8, 2015 | Last Updated on: June 6, 2023 | by Dr Hemapriya

Before we dive into the world of travel foods for babies and toddlers, let’s embrace the evolving trends of parenthood. Gone are the days when parents had to wait for their children to grow up before embarking on adventures. Nowadays, little ones join in on the exploration, their curious eyes witnessing the vast wonders of the world. While modern conveniences have made life easier for parents, one concern remains: what to feed their children while traveling.

Given the concerns surrounding packaged food and unhygienic food preparation in restaurants, many parents prefer to take matters into their own hands. This requires meticulous planning, but worry not! We are here to lend a helping hand. To ensure a seamless journey, we have curated a collection of convenient and nutritious travel foods for babies and toddlers. Let’s embark on this culinary journey together, making travel an enjoyable experience for both parents and little ones.

homemade travel food ideas for babies and toddlers

If you are breastfeeding your baby, there’s no need for any additional milk supplement during your journey. However, if your little one has been weaned, you can consider using substitutes for milk such as formula or commercially available milk powder. To prepare these substitutes while traveling, simply carry hot water in a thermos flask and mix it with the powder. This ensures that your baby’s milk is ready whenever needed, making it a convenient option for travel foods for babies.

Fruits to give to babies and toddlers during travel

Fresh fruits are one of the best travel foods for babies, being convenient and and hygienic. For toddlers, you can just cut up the fruit and feed them. For babies, you can mash and puree fruits like papaya , muskmelon , banana or chikoo . When ripe enough, they can be easily mashed with just a fork.

Instant Porridge

Here is a list of 15 instant porridge powder recipes , all of which require only hot water to be added.

No time to make these powder, no worry !! Just click, order and get home delivered here . We also have Instant food ‘trial’ packs available now, because you can never tell what the baby might like!

Main Meals – Lunch

Main meals like lunch and dinner are a little more difficult to handle while travelling as it isn’t easy to prepare a filling rice meal on the go. However, you can still work your way around this problem with a few tips:

1. If you have a rice cooker then all you need to do is plug it in to make a simple khichdi with carrots or potatoes. You can carry carrots and potatoes as they last for more than 2 to 3 days without refrigeration.

2.For a convenient rice meal while traveling, dry roast rice and dal, grind them into a powder, and carry it in an airtight container. Mix the powder with hot water from your flask to cook. You can also add grated carrot for added nutrition. Discover more travel foods for babies to make your journey enjoyable and hassle-free.

If you don’t have time to dry roast rice and dal, you can easily order homemade Instant Khichdi mixes here .

3. If you want to give lunch from a restaurant, ask for steamed hot rice with dal. Mash it with sanitized fingers or spoons and feed your baby.

travel snacks recipes for babies and toddlers

When it comes to snacks, most parents reach out for packaged foods like biscuits. But you can go healthy here too, especially since toddlers snack a lot and you don’t want so much junk going into their bodies! Try these homemade snack recipes that don’t require refrigeration.

Roasted chickpeas
Energy bars – Groundnut Bars, Maple Oat Cluster Bars , Chocolate trail Mix

Tips for Feeding your Baby at a Restaurant

Sometimes, you find yourself with no option but to feed your baby from a restaurant. In such cases, there’s no need to panic; just keep these few tips in mind:

1.Ensure the safety of your baby while feeding from a restaurant during travel. Avoid giving raw foods like salads or chutneys. Opt for cooked and suitable meals. Prioritize the well-being of your little one by following travel foods for babies.

2. Along with raw foods, you should also avoid dishes with raw ingredients like mayonnaise, souffle, sushi etc.

3. Always try to go for steamed foods – steamed rice, steamed idlis and cooked vegetables.

4. Use your own cutlery.

5. Ensure a safe eating experience for your baby by eliminating choking hazards from their food. When preparing meals, cut or mash food into appropriate sizes and avoid giving small, hard, or round foods that may pose a risk. Prioritize your baby’s safety during travel by following guidelines for travel foods for babies.

6. Prioritize your baby’s safety while traveling by avoiding new foods that may cause allergies. Stick to familiar and trusted options to ensure a worry-free journey. Explore travel foods for babies that are suitable and known to your child.

7. Stick to boiled/bottled water and don’t give baby juices or milkshakes.

8. Stay away from anything with artificial coloring or flavoring.

Don’t let the stress of feeding your baby or toddler during travel weigh you down. With some thoughtful planning and preparation, you can ensure a worry-free journey filled with delightful moments. Bid farewell to food-related concerns and embrace the convenience of travel-friendly and nutritious options for your little one. Let us be your guide in making your travel experience smoother and more enjoyable with our helpful tips and suggestions on travel foods for babies. Bon voyage and happy travels!

If your baby has recently started on solids, you might also want to check out our detailed post – High Chair Vs Booster Seat: Your Ultimate Guide to Buying a Feeding Chair. Some of the feeding chairs recommended in this article are travel friendly too!

We have compiled a comprehensive Travel Food packing List for Babies and Toddlers

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Fabida Abdullah
Dhvani Shah

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What to Pack When Traveling With Baby

Fact-checking standards, when can you travel with your baby, read this next, what to pack for your baby in a carry-on bag, what to pack in your baby's suitcase.

Happy travels!

What to Expect the First Year , 3rd edition, Heidi Murkoff. WhatToExpect.com, Flying With a Baby? Here's What to Know Before You Go , September 2021. WhatToExpect.com, Do Babies Need Passports? , October 2021. WhatToExpect.com, Best Travel Toys for Babies , February 2021. WhatToExpect.com, Baby Products You Can Take on a Plane , September 2020. American Academy of Pediatrics, Flying with Baby: Parent FAQs , November 2019. American Academy of Pediatrics, Is It Safe for Families to Travel Now? , August 2021. American Academy of Pediatrics, Travel Safety Tips , August 2018. American Academy of Pediatrics, Is It Safe for My Baby to Travel in a Car Seat a Few Hours at a Time? , August 2021. Transportation Security Administration, Traveling with Children . Federal Aviation Administration, Flying with Children , March 2021. Mayo Clinic, Is Air Travel Safe for an Infant? , October 2019.

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Baby and Toddler Foods To Carry & Avoid While Travelling

Video: Travel Foods for Babies and Toddlers (What to Carry and What to Avoid)

Food for babies while travelling, food for toddlers while travelling, foods to avoid while travelling with your baby or toddler.

Travelling with a baby in tow may seem challenging, but the key to ensuring a smooth journey that both you and the baby enjoy is to be prepared for anything you may need. A major part of travelling with your baby is having the right food around, as babies stomachs are delicate, and can’t handle outside food. Many parents are unsure about what kind of food to carry when travelling with a baby and toddler. To keep your baby’s hunger satiated and her mood happy, it is important to carry food that is both, travel-friendly and delicious. Here are some baby and toddler travel food ideas.

Babies between six to 12 months old are fairly new in the process of being introduced to solids , so it essential to be smart about the type of food you carry along for them. Here are some travel foods for babies.

1. Baby Food

Baby food is nutritious, yummy, and quite easy to prepare while travelling. This kind of food is generally given to infants above six months. There are various baby food premixes that are easily available and travel-friendly.

This is a complete food for babies and toddlers, due to the rich nutrients it contains. You can rely on breastfeeding the baby if you are travelling in a private vehicle, but it can be an issue in public places. Store breast milk beforehand, using a breast pump, and feed your baby during meal times. Formula milk is a great option, as it needs water and formula powder to make the mix.

3. Fruit Purees

These are wholesome, loaded with essential nutrients, and easy to prepare when travelling. This can be prepared on-the-spot since all you need is fruit, milk, a bowl, and a fork. Mash the fruit add milk and feed it to your tiny tot.

4. Carrot Cake

Travel isn’t fun without something sweet, right? Carrot cake is soft, healthy and delicious. You can always substitute flour and sugar with healthier ingredients such as whole wheat and jaggery or honey. Your child will be super happy when you bring out the carrot cake you’ve packed.

5. Porridge Mix

If your baby is over 6 months, you can carry easy-to-make porridge for him. Some easy and delicious porridges made out of sattu or ragi are easy to prepare as you simply need to pour hot water and mix. They are nutritious, easy to carry and a sure hit for your child.

6. Vegetable Puree

Boil vegetables like broccoli and carrot , and mash them until they reach a puree consistency. These can be seasoned and fed to your baby during travel to ensure his nutritional intake is sufficient for the day. Vegetables purees are easy to feed your child, and he will surely love the taste.

Between the ages of one to three, toddlers are now more accustomed to eating solid food, but require non-spicy, hygienic, and well-cooked dishes. Here are some food ideas for toddlers when travelling.

This superfood is easy to carry while travelling and is packed with essential nutrients such as calcium. Kids love the tasty flavours of yoghurt, which is light on the stomach. Ensure you pack yoghurt in travel-friendly jars for an easy feeding session. Ensure that you store yoghurt in a cool environment.

Choose O-shaped cereals while shopping for your trip, and it can prove to be an ideal travel food for one-year-old children and above. Slide them onto his fingers and let him enjoy this engaging activity while travelling. You can add dry fruits to make it healthy and enhance the flavour too.

This superfood is rich in calories and helps to boost the immune system. The unsaturated fats in eggs help in developing the brain. As you’re travelling, you can stick to serving them hard-boiled eggs, as they are the least likely to create a mess.

This Middle Eastern dish is rich in iron, which can prevent anaemia. Its thick texture means that kids are unlikely to spill it, and can be eaten with pita bread, which is filling. Make sure to refrigerate it before carrying and store it in a cool environment.

Parathas are filling, delicious, and can be prepared according to your baby’s tastes. You can prepare theplas at home and pack them for your journey, and your baby is sure to love them. Ensure that you let them cool completely before packing them.

6. Granola Bars

You can make soft energy bars or granola bars at home, loaded with healthy ingredients that are nutritious. They provide your little one with energy throughout the trip and are delicious and filling as well.

Date and dry fruit chikkis, rajgira or peanut chikkis are a good option for toddlers while travelling. These are healthy and stay fresh for a longer time.

8. Baked/ Roasted Makhana or Jowar Puffs

These are delicious, healthy, and filling, and a great option when travelling with toddlers. You can also add some milk flavours to them, which your child is sure to love.

Who doesn’t love cheese? Definitely not your toddler! Carry cheese cubes or cheese sticks and simply pass them to your child as finger food during the journey. It will keep him entertained and satiated for a while.

10. Cookies

You can bake healthy cookies out of ragi flour and jaggery before your journey and pack them. These are a great snack for long journeys as they are sweet and delicious, and last for long when packed well.

If you have a long journey, pack some idlis with sugar or jaggery for your little one. These are filled with nutrition and easy to hold and eat, so you can avoid any mess while travelling. For an extra zing, add spinach puree or beetroot extract to the idli batter to dye them green or purple.

12. Instant Upma or Poha

You can dehydrate some veggies and make a poha or upma mix with very little oil. Once the dry base is prepared, you can pack it along and simply add hot water when it’s time for your baby to eat. These are easy to make and nutritious too.

There are certain kinds of foods to be avoided when you are travelling with a baby in tow. Strike them off your travel list to ensure you and your baby have a hassle-free trip:

Oily snacks (especially the ready-made variety) should be avoided, as they can lead to issues like heartburn and obesity.
Soft drinks are rich in sugar and can erode the enamel of your kids.
Cereals that are high in sugar can lead to early diabetes.
Thin liquids are easy to spill and cause a mess. Kids have less control over their motor functions and can easily spill and drop food.
Foods that are relatively small can get lodged in the windpipe and are a choking hazard.
New and untried food which may not agree with your baby’s tummy

Travelling with your baby should be special for you and your baby. Feeding your baby or toddler during an outstation trip should not cause any stress. All you require is effort and loads of patience, so the journey becomes enjoyable with food and feeding times are the least of your worries.

References/Resources:

1. Feeding your baby: 6–12 months; UNICEF; https://www.unicef.org/parenting/food-nutrition/feeding-your-baby-6-12-months

2. Prohibited Item List; Airports Authority of India; https://www.aai.aero/en/airports/security-info/kullu-manali

3. Travel Recommendations for Nursing Families; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/travel-recommendations.html ; July 2021

4. Foods and Drinks to Avoid or Limit; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/foods-and-drinks-to-limit.html ; June 2023

5. When, What, and How to Introduce Solid Foods; Centers for Disease Control and Prevention; https://www.cdc.gov/nutrition/infantandtoddlernutrition/foods-and-drinks/when-to-introduce-solid-foods.html ; August 2021

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The Ultimate Packing List for Baby Travel (+printable checklist!)

Over the years, i’ve written a lot about how to travel with a baby..

Between leaping head first into baby travel when Evelyn was 5 weeks old, to taking our special needs baby Sophie on several trips around the country, we’ve become pretty well-acquainted with the world of travel with a baby by now.

Truthfully, traveling with a baby is not all that bad. But it does require a ton of preparation for all the things that you might possibly need.

We’ve covered what to pack in your carry on before, along with everything you need to know before flying with a baby . I’ve even shared our favorite baby travel gear and travel-friendly toys .

But one thing I haven’t covered? A comprehensive, everything-you-must-pack guide to make the whole trip with baby go extra smoothly!

We were reminded of just how much stuff one little human can require as we prepared for our month-long adventure around Southern California . Our packing list felt endless . And I can say pretty confidently that we left nothing behind.

So let me spare you the stress of wondering “what am I forgetting” ?

Read on for our ultimate baby packing list of EVERYTHING you might ever need when traveling with a baby! (+a free printable checklist at the bottom of this post!)

Pin it for later:.

Baby Packing List | Travel Gear

First things first, the big stuff !

You may not need all of these items for every trip, but for the most part, we bring this same travel-friendly baby gear just about everywhere we go:

Baby Carrier | A baby carrier is a must, even if it’s nothing more than an efficient way to move through the airport. I know not all kiddos love the carrier, but we find that having both a carrier and stroller available when we travel with Sophie is essential. You just never know when you’ll run into a place with lots of stairs or uneven sidwalks, so it’s good to have a back up that will keep you moving freely. We started out with the ErgoBaby , but made the switch to the more lightweight and compact MiaMily toddler carrier with Infant Insert and absolutely love it. Still on the fence? Read up and compare all of our favorite carriers for babies and toddlers here .
Stroller | Even though our carrier is indispensable, we like to have options. For newborns, I adore the Doona Car Seat & Stroller 2-in-1 . I only wish this had been around when our girls were babies because it takes so much hassle out of traveling with a baby! For us personally, we love and recommend the lightweight and carry-on compliant Babyzen YOYO+ , which is great for older babies who can sit up on their own (don’t forget the puchase a compatible backpack carry bag – so worth it)! For newborns you can add on the bassinet pack onto the YOYO+, just keep in mind you will have to gate check the stroller with this add-on.
Car Seat | Depending on where you’re going, you may or may not want to bring the car seat. If you will need one, the Maxi Cosi and Nuna Pipa are two that can adapt to a YOYO+ without the bassinet add-on (just get some adapters like these , and you’re good to go!). For older babies, a popular choice is the Cosco Scenera Next , which is super lightweight at just 10 pounds. I recommend getting a car seat bag to keep it clean while flying, and if you’re worried about it getting banged up by luggage handlers, you can upgrade to a padded car seat bag .
Travel Crib | We’ve always brought our own travel crib, mostly because I want our kids to feel the comfort of a familiar sleeping environment, no matter where we are. We’ve been especially happy with our Baby Bjorn Travel Crib , which has held up with our travels all over the country these past 6 years. For infants, you can get away with a more compact option, like this Travel Pod Bassinet . And if you’re in a pinch, most family-friendly hotels will offer cribs for free, or you can rent one from a baby gear rental company, like BabyQuip . Read up on all our favorite baby travel cribs here .

Pro Tip: Don’t want the stress of traveling with all your gear? Use BabyQuip and get bulky items like cribs, strollers, high chairs, car seats and so much more delivered straight to your hotel or rental!

Baby Packing List | Clothes

Sure, babies require a lot of stuff to pack, but the one area where they don’t take up much space in the suitcase: clothes!

I use these packing cubes for everyone in the family and almost everything for baby can fit into just one:

Pants & Leggings | Usually 2-3 pairs. In colder months I’ll skip the rompers and dresses, and add more leggings, pants and sweaters.
Shirts & Onesies | Usually 2-3 tops, adding 2-3 more in winter months.
Dresses or Rompers | Usually 2-3 for warmer destinations, because they’re so easy to pack and don’t require mixing and matching tops and bottoms.
Socks | 2-3 pairs , even in the summer months in case we end up somewhere chilly.
Booties or Shoes | I’ve recently become obsessed with little baby shoes, but I try to stick to one simple pair of baby moccasins that match everything for travel, like these from BirdRock Baby .
Hat | A must, no matter where you’re traveling, whether a sun hat for the spring and winter, or a fuzzy hat for the fall and winter.
Swimsuit | Only if necessary, of course. These boy and girl options from Rufflebutts are our favorites.
Pajamas | I stick to just 2 pairs of footie pajamas (plus a 3rd pair worn on our travel day).

This might not seem like a lot of clothes, but if we’re traveling for more than 5 days, we’ll wash and rewear items to keep our packing light. This means making sure we have access to laundry facilities while we travel (whether it be an Airbnb with a washing machine, hotel with a laundry room, or a wash and fold laundry service nearby).

Baby Packing List | Nursing & Feeding

Things change quickly with a baby, and depending on their age and feeding habits, you may need any of the following:

Bottles | We’ve always traveled with just two bottles and been fine. Tommee Tippee and Dr. Brown’s are our favorites.
Drying Rack | I love our OXO travel drying rack ( similar option here ); it’s come in handy more times than I can count! We also have a larger version of this Boon travel drying rack at home, and would highly recommend either. It’s truly one of the items you don’t think you need until you’re balancing wet bottles around a hotel sink.
Dish Soap | Never fails, I always forget dish soap! If you’re staying in an Airbnb, there’s no need to bring your own (unless you’re particular about what you use). But if you’re staying in a hotel, for sure pack this little travel-size one for washing bottles!
Nursing Cover | There’s a good chance you’ll have little privacy for nursing during travels, and at the very least a nursing cover can help with getting little ones to fall asleep in busy places. Or for a lighter solution, a muslin swaddle is great and doubles as a blankie.
Breast Pump & Supplies | It’s a pain to lug around for sure, but if you’re going to need it, consider investing in a few pieces to make pumping on-the-go easier: a special backpack and battery pack . (and good news, the airline won’t count this against your carry on luggage allowance)
Cooler Bag | We love a little cooler bag with ultra-thin ice packs , or if you need room for more bottles, this Medela cooler bag is a great option too.
Formula Dispenser | For babies on a formula-fed diet, this little guy makes mixing bottles on the go so much easier .
Tall Insulated Mug | This simple, yet useful item is a must for an on-the-go bottle warmer. Just ask your airport coffee shop to fill it with piping hot water after you get through security, and then dip your bottle in to warm milk up in no time!
Wipe-Clean Bib | Once baby is into solids, a wipe-and-reuse bib is awesome for on-the-go feedings.
Travel Spoon | Our favorite is still this one that comes with a little case for easy storage, or try these squeeze pouch food adapter spoons .
Snack Catcher | This travel container is perfect for little cereals you don’t want spilled all over.
Squeeze Pouch Baby Food | If you’re feeding while traveling, skip the mess and squeeze it from pouch form onto the spoon!
Sippy Cup | We’ve tried many of the years, and these classic sippy cups from Munchkin or these sippy cups with weighted straws are both at the top of our list of favorites.
Bottles Wipes | It’s tough to clean bottles, pacifiers, and spoons on-the-go, but these bottle wipes are a safe and easy way to do it when you don’t have a sink handy.
Travel High Chair | If you have the space for it, I can’t recommend this travel high chair enough, which folds down flat for packing. You could also opt for a cloth seat harness for an even lighter, more compact option.

Baby Packing List | Health & Bath

Diapers | My rule of thumb is to pack a maximum of 8 diapers in the baby backpack and then buy more as soon as we arrive.
Travel Wipes Case | These no-frills travel wipes cases have become my favorite over the years. Like diapers, I load one up with as many as I can fit and then buy more once we’ve arrived in our destination.
Dirty Diaper Baggies | These dirty diaper baggies have also come in handy more times than I can count.
Baby First Aid Kit | We keep a super simple kit that includes only the basics, like travel-size diaper rash cream , infant pain reliever , a few bandages , a small thermometer , nail clipper , skin cream , etc. For all those other ‘what if’s’, we’ll buy it at our destination if needed.
Prescription Medicines | Keep liquids in their original containers to avoid any issues with TSA, and for anything needing kept cold, we use our bottle cooler bag with ultra-thin ice packs .
Sunscreen | These pocket sunscreen sticks are my absolute favorite because they’re easy to apply and take up so much less space.
Mosquito Repellent | This natural one is our favorite. No chemicals or stink!
Sanitizing Wipes | Especially good for wiping down a dirty airplane seat. I always keep a small travel-size pack in the diaper backpack.
Hand Sanitizer | For obvious reasons, I always keep a travel-size hand sanitize r clipped to the backpack.
Baby Shampoo & Body Wash | This 2-in-1 combo is our favorite, filled in a small GoToob+ travel container .
Brush or Comb | Of course.
Inflatable Travel Tub | Finally, this handy inflatable bath tub is an absolute favorite of ours and has gotten way more use than I ever thought it would. It’s definitely worth the purchase if you don’t have access to a tub or your baby is not sitting up on their own yet.

Read Next: Everything You Need to Know Before Traveling with a Baby

Baby Packing List | Play & Sleep

Play Mat | We’ve stayed in lots of Airbnbs with hardwood floors and little comfortable space for baby to play. I so wish this fold-and-go baby gym was around when my kids were little (or this similar travel-friendly option ).
Small Toys | I try to keep toys to a minimum, mostly because when you’re traveling, you’re out and about a lot anyway. Sassy brand makes a ton of my favorite simple baby toys, and I keep a little collection in one of these mesh storage bags for easy packing.
Pacifiers & Pacifier Clips | We find these pacifiers with these clips to work great!
Swaddle Blankets | Another must-pack item, Aden & Anais makes our favorite muslin swaddle blankets that double as a nursing cover or burp rag too.
Crib Sheet | Whether you bring your own travel crib or use the hotels, we like to have our own crib sheet. This crib sheet that’s designed specifically for portable cribs has traveled with us again and again.
White Noise Machine | We love our Shusher and I swear it has made all the difference in helping our babies fall asleep in new places. This portable sound machine is another favorite among traveling moms.
Favorite Blankie | Even though it can be a bit of a pain to travel with, having a soft baby blanket sure is nice for wrapping baby up on a cold airplane or having a familiar comfort from home.

FreshlyPicked Diaper Backpack | Passport Cover | Reusable Storage Bags | Dropper Stopper Tether (similar options here and here )

Baby Packing List | Miscellaneous Must-Haves

Diaper Backpack | A good diaper bag is essential, and I can’t recommend going with a backpack style enough! Having your hands free, especially in airports, is a necessity, and this FreshlyPicked diaper backpack has travelled with us all over the world!
Birth Certificate or Passport | Did you know some airlines require you to show a birth certificate for your lap baby? To be safe, I always carry a copy in my wallet. And if you’re planning on traveling internationally, be sure to start the process for your baby’s passport as soon as possible.
Dropper Stopper Baby Tether | From toys, to bottles, to snack cups, this is our favorite item for keeping all of our baby essentials from hitting the dirty airplane floor (similar options here and here )
Plastic Storage Bags | Whether one-time use, or an eco-friendly reusable , we’re always finding a need for the modest plastic storage bag. Whether for dirty clothes from a blow out incident, saving leftover snacks, keeping trinkets and keepsakes together, we’re always finding a new use for these.

Free Printable Checklist: Baby Travel Packing List!

It doesn’t matter how many times we’ve traveled with a baby, I’m always bound to forget something!

After many missed essentials, I finally created our own baby travel packing list ! We use it for every trip, and now you can use for yourself!

get it here!

Thanks for being a subscriber!

PS. You can also find this and all of our printable family travel planning tools exclusively for subscribers in our free resource library .

What are your must-have packing list items when traveling with baby?

Wife and mom to two sassy little girls, Laura has been sharing her family's travels here on Our Next Adventure since 2016! Though lots has changed in both our family and the world of travel over the years, one thing remains: we love exploring new places together!

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The Complete Baby Packing List: What to Pack for Babies When You Travel

Packing for any family vacation is stressful enough, and once you throw a baby into the mix, forget it. Between bottles, clothes, toys, and accessories—so many accessories!—there’s a lot to remember. And forgetting anything from your baby packing list could lead to what feels like a vacation disaster.

The Essential Baby Packing List

Before you panic about forgetting something important for the plane , beach , or hotel , take a deep breath and relax. Our complete baby travel packing list outlines all the must-have items for traveling with a baby. From diaper-bag necessities to in-flight essential items, we’ve thought through everything you’ll need on your next family vacation . Read on for packing tips, a printable packing list you can customize for each trip, and details about our favorite picks for each category.

Jump to a Section:

Packing Tips for Traveling with a Baby
Downloadable Baby Packing List

Baby Gear Recommendations

Packing tips: traveling with a baby.

Traveling with a baby is no easy feat. You need a baby packing list, of course, but it’s also important to know the best strategies. Here are five important tips for taking your baby on vacation.

1. Embrace being prepared

This is the only time in your life when overpacking might actually be the right thing to do. While you don’t want to go too overboard—you’re likely also traveling with bulky items like a car seat and a stroller after all—there’s something to be said for simply having the items you know you’re going to be using. You still have to haul them, but then you get to focus on just being at your destination rather than turning vacation into errand-running time

2. Consider shipping or delivery

The age of delivery translates well to vacationing with a baby. Yes, you could pack a box of diapers (if that’s your approach, see the tip on vacuum compression bags below), but depending on your destination you might also be able to schedule a delivery of necessities to show up at the hotel or vacation rental at the same time you do. Want your own stuff? Consider shipping items ahead so you have everything you need without carrying it with you.

3. Use compression bags

Traveling with a stock of diapers? Don’t want to leave the favorite blanket or snuggly sleep sack at home? The best way to increase packing density is by using vacuum compression bags for those bulky items.

4. Practice in advance

All those items, they’re all so little, right? But when you put them all together, they can take up more space than you’d expect. Do a quick dry run before you’re packing against the clock so that you can make any adjustments when you have time to creatively problem-solve. But first? Make a packing list. You’ll likely save both some sanity and money with this approach.

5. If it increases your chance of vacation success, bring it

This is an especially difficult approach to embrace if you’re used to traveling light, but sometimes it’s worth hauling extra gear if it means you and your family will be able to settle in and enjoy themselves more. Debating whether or not to bring the baby monitor, or the playmat, or a third set of jammies in case of middle-of-the-night leakages? If it could make the difference between 10 minutes more leisure time for you, and a happier baby to boot, it’s likely worth it.

Downloadable Baby Packing Checklist

Start by downloading our baby packing list, then keep scrolling to get the scoop on our favorite items.

Diaper Bag Necessities

☐ Diaper Bag ☐ Diapers ☐ Changing Pad ☐ Wipes ☐ Diaper Cream ☐ Wet Bag ☐ Hand Sanitizer ☐ Plastic Bags ☐ Change of Clothes ☐ Light Blanket ☐ Jacket/Warm Layer ☐ Sun Hat / Warm Hat ☐ Pacifier or Teething Toy ☐ Small Cooler Bag ☐ Bib and Burp Cloth ☐ Bottles ☐ Formula and/or Breast Milk ☐ Water Bottle

Overnight Bag

☐ Clothing ☐ Jacket/Warm Layer ☐ Pajamas ☐ Sleep Sack / Swaddle ☐ Socks ☐ Shoes or Booties ☐ Sun Hat / Warm Hat ☐ Sunscreen ☐ Thermometer ☐ Medicines ☐ Lotion / Moisturizer ☐ Bathing Suit ☐ Swim Diaper ☐ Gentle Baby Cleanser ☐ Laundry Soap ☐ Laundry Line / Clothespins ☐ Laundry Bag

☐ Bibs ☐ Burp Cloths ☐ Bottles ☐ Breast Pump and Parts ☐ Storage Bottles / Storage Bags ☐ Formula ☐ Bottle Warmer ☐ Bottle Sanitizer ☐ Bottle Brush ☐ Baby Food ☐ Baby Dishes/Utensils

Gear & Toys ☐ Baby Carrier / Sling / Wrap ☐ Travel Stroller ☐ Car Seat ☐ Play Mat / Pillow ☐ Travel Crib / Crib Sheets ☐ Foldable Highchair / Baby Seat ☐ Toys ☐ White Noise Machine ☐ Baby Monitor / Tablet

In the world of baby travel necessities, the gear you choose really has to earn its keep. Here are my favorite road-tested baby items, from a sturdy, comfortable, and roomy diaper bag to a portable tub that packs down smaller than your next beach read.

A well-stocked diaper bag will take you far. When you’ve got the right diaper bag necessities, you’re ready for everything on-the-go. Hit the beach , take a drive , or see the sights. Just make sure you’ve checked these diaper-bag musts off your baby packing list.

The Perfect Travel Diaper Bag

When traveling with a baby, you’re going to want a diaper bag that holds everything you need for a day of sightseeing: one that has enough pockets and compartments to hold your needs, plus the baby’s must-haves, too. Look for a diaper bag with at least one insulated pocket for the bottles and food.

My pick: HapTim Multi-function Baby Diaper Bag

Cloth Diapers, Disposable Diapers, and Swim Diapers

Whether you use cloth diapers or disposable diapers, you won’t want to leave them off your baby packing list. At home I use cloth diapers, but when traveling I treat myself and pack disposable. (Let’s be honest: Is it really a vacation if you’re washing cloth diapers every night?) There are plenty of environmentally friendly disposable diaper options out there. Also, If you’re going on a beach vacation or somewhere with a pool , remember to bring a swim diaper, too! No one wants to deal with poop in the pool.

My picks: Bum Genius (cloth diapers), Bambo Nature (disposable diapers), and i. play (swim diapers)

Diaper Cream

Let’s be honest, when you’re traveling you may get a little lax on diaper changing. Of course, a diaper rash is the last thing you want to get out of hand. Add some diaper cream to your baby packing list so you won’t have to spend precious vacation time figuring out where to buy some.

My Pick: Burts Bees Baby Diaper Rash ointment

Cloth Diaper Wet Bag

If you’re going with cloth diapers, a wet bag is an absolute must for your baby packing list for vacation. It’s also important to have in case of an accident, or to stash wet swimming gear.

My pick: Planet Wise Wet/Dry bag

The best part about baby wipes is they are oh-so-multi-functional. Not only will they clean up baby’s behind, you can use them for after-meal clean up, to wipe your hands, or wipe a spill. They are the secret weapon of must-have items for traveling with a baby.

My pick: WaterWipes Unscented Baby Wipes, Sensitive and Newborn Skin

Changing Pad

Most diaper bags come with a changing pad , but always make sure you have one on your baby travel checklist. The last thing you want is to have to change your baby and discover that there’s no soft, clean spot to do it. You can whip out a changing pad on the train , at a restaurant, on the floor — anywhere, really!—and you’ve automatically got a clean, sanitary spot to change your baby.

My pick: Comfy Cubs Changing Pad

Hand Sanitizer

Hand sanitizer should be at least 60% alcohol , so always check the back before you buy. For grab-and-go convenience in a diaper bag, consider individual packets of hand sanitizer or travel-size hand sanitizer bottles that can be attached to the outside of the diaper bag.

My pick: Purell Flip-Top Travel-Size Hand Sanitizer with Jelly Wrap Carrier

How to Pack for Baby : Clothes

Babies on vacation, like babies not on vacation, tend to get messy. Sometimes it’s from eating, other times an ill-fitting diaper, and fittingly for vacation, sometimes it’s because they’re sandy or dirty from having so much vacation fun. Here’s what to pack for little vacationers and how to choose the right baby clothes for travel.

Extra Clothes

While adults get trapped into the whole “I’ll need extra outfits in case something happens” routine, we often forget the need for extra clothes when considering what to pack for a baby. When you’re packing for baby, make sure to add extra clothes (for baby and maybe yourself, since babies tend to share) to both your diaper bag and your checked bag if you’re flying.

My pick: Carter’s

Jacket, Sweater, and/or Sweatshirt

Even if you’re going somewhere tropical, such as a Caribbean cruise , it’s a good idea to pack extra layers for your baby. If it’s summer, or you’re heading to a tropical destination , bring something lightweight. But definitely include at least one jacket or other warm layer on your baby packing list.

My pick: Carter’s

Hat for Sun Protection or Warmth

Even if no one in your family has ever had a sunburn, your baby needs a sun hat . In cooler weather, be sure to put him or her in a warm hat that covers those tiny ears.

My picks: i. play (sun hat) and this adorable Alepo Winter Beanie Hat for Baby (winter hat)

Bathing Suit

Whether you’re taking a beach vacation or traveling in the winter and staying in a hotel with a pool, a swimsuit is an important item to have on your baby travel checklist. Look for a baby bathing suit that’s slightly big to accommodate diapers, and so the baby will get the most use out of it.

My pick: Hanna Anderson Baby Rash Guard Suit

We all know baby’s socks never stay on. You won’t want your baby to have bare feet wherever you go, so add baby shoes to your list of must-have items for traveling with a baby. Moccasins are great, as are Velcro booties.

My pick: Hudson Baby Unisex Cozy Fleece Booties

Baby Feeding Items to Pack

Unlike with slightly older kids who can eat a variation on what tweens, teens, and grownups eat, babies and very young toddlers require a BYO approach to eating on vacation. Here are common baby feeding items to pack for vacation. Adapt your own baby travel checklist depending on age and whether you rely on breast milk, formula, or a combination of both.

Pack as many baby bottles as you will need for one day. Yes, you are going to have to wash them every day, but this is one of those instances where luggage space is important.

My pick: The Medela Breastfeeding Gift Set (non-BPA; comes with bottles, nipples, travel caps, breastmilk storage bags and more)

Portable Breast Pump

If you’re breastfeeding , you may not need to bring a pump since you’ll be with your baby while traveling. However, it might be nice to still have a break every once in a while (or you may be an exclusive pumper). Bring a portable breast pump , or, better yet, a hands-free breast pump !

My pick: Bellababy Double Electric Breastfeeding Pumps with Touch-Panel High-Definition Display

Bottle Warmer

You can always just use a bowl and warm water if you need to save space, but if you want to bring a bottle warmer , there are loads of travel-friendly options worth adding to our baby travel checklist.

My pick: Chicco Digital Bottle Warmer

Bottle Sanitizer

If you’re like me, you’re paranoid and sanitize your baby bottles daily. Luckily, there are portable bottle sanitizers out there that clean quickly and are effective against 99.9 percent of germs.

My pick: Medela Quick Clean Micro-Steam Bags for Bottles & Breast Pump Parts

When making your baby packing list for vacation, set aside the amount of formula you’re going to need for the trip (plus a little extra), then measure it out and put it in a Ziplock bag so you aren’t carting around a giant container of formula. (Or, have it shipped to your hotel ahead of time, along with your other must-have items for traveling with a baby.)

My pick: Earth’s Best Organic Dairy Infant Formula

Depending on how old your baby is, packing baby food for vacation may or may not be a concern. However, if he/she is eating solids, you can’t forget to pack the food! Pouches are easiest because you can throw them in a bag and they don’t take up too much space. A bag of baby oatmeal won’t take up too much room, for example, and all you need is water to mix it up. Make sure to have plenty of snacks on hand, too. Cheerios and teething cookies are good, easy-to-pack options.

My pick: Happy Baby Organic Superfood Puffs

Familiar Dishes and Utensils

Bringing the dishes and utensils that your baby is used to is key when on a trip. All you need is one of each, and it won’t take up too much room. It’s a case where a small addition to your packing list goes a long way toward your baby’s adjustment to vacation life.

My pick: Avanchy Bamboo Dishes

Easy-to-Clean Bibs

For several months, I kept my son in a bib at all times because he was drooling so much. Bibs are a must-have item for traveling with a baby. Pack bibs that are easy to fold up and wipe down easily (try to avoid cloth bibs for vacation).

My pick: Bumkins Sleeved Bib

Breast Milk Storage Containers

If you plan to pump while traveling with your baby, make sure to bring proper storage containers. Breast milk storage bags are your best bet because they take up less space and are easier to transport. Don’t forget to bring a small cooler so it will keep on your way back to your hotel or vacation rental .

My pick: Medela Breast Milk Storage Bags

Baby Travel Gear

Good news: As kids get bigger, the amount of stuff you will need to pack will shrink. For now, though, having the gear and items to keep baby comfortable and happy increases the chance that you’ll also be comfortable and happy. Here are more must-have items for your baby travel checklist.

Some Favorite (Small) Toys

Wondering how to travel with a baby? With toys . Try not to go overboard with this, but toys are important, not just at your destination but for your baby packing list for the plane or car ride, too. A few things to keep your baby entertained (such as a favorite stuffed animal, a few books to read aloud, something you can hang off of the stroller) will go a long way. Keep ’em small, though!

My pick: Playgro My First Bead Buddies Giraffe

Baby Blanket

Even on vacation, you’re going to need a baby blanket in case it gets chilly. Bring a blanket the baby is familiar with, so it gives them some comfort away from home.

My pick: LeerKing Ultra Soft Baby Blankets

Baby Carrier/Sling/Wrap

Babies don’t want to be in a stroller all day, so some sort of baby carrier is a must for vacation (ideally one that both parents can wear comfortably). Opt for a baby carrier / sling / wrap so that if your baby wants to be held, you’ll still have your hands free.

My pick: Bable Baby Carrier

Foldable Stroller

If you plan on having your baby nap while you’re out and about, you probably can’t get away without a stroller on vacation. For packing purposes, a foldable stroller should be your priority. It will remain useful right through the toddler years.

My pick: GB Pockit Stroller

If you’re on a road trip with a baby , you’re already using your favorite car seat . If you’re flying somewhere, you can use the car seat on the plane and when you arrive. The downside of flying with a car seat is lugging it with you, but there are all sorts of ingenious ways to roll a car seat through the airport.

My pick: Doona Car Seat/Stroller

Foldable Play Mat

A friend of mine gave me a play mat after I had my baby. I hadn’t registered for it, and I had no idea how useful it would be. (We use it all the time .) It lives in my car, so we have it whenever we need it. It’s great for outside and inside. Pro tip: Get a play mat that folds up into its own bag. It’s as great for daily life as it is when you need to turn a hotel room into a baby playground.

My pick: mloong Baby Play Mat

Travel Crib

Your hotel, resort, or vacation rental (or grandma’s house) may provide a travel crib , but if not, you’ll need to add one to your baby travel checklist. I was worried my son wouldn’t sleep as well in a travel crib, but he had no problems adjusting.

My pick: Graco Pack n’ Play Playard

Crib Sheets

Whether you’re bringing your own travel crib or using a crib provided by your hotel or resort, don’t forget to pack your own crib sheets . My pick: Cuddly Cubs Pack ‘n Play Sheets

Foldable Baby Chair/High Chair

If your baby is old enough to sit up, you’ll need a foldable baby chair or high chair on your baby packing list. It may seem like a lot to bring, but you’ll be glad you did (and sorry if you don’t). Not every restaurant or vacation rental property offers booster seats for babies. And trust me, you don’t want to get stuck having your baby on your lap throughout your whole trip.

My pick: Summer Infant Pop ‘N Sit Portable Infant Booster Seat

White Noise Machine

No matter where you go when you travel with a baby, it won’t sound like home. Bring along a portable white noise machine to drown out any unfamiliar sounds that may interrupt sleep. You can also download white noise apps to a tablet or an old cell phone, or even bring along a small smart device like an Echo Dot that can also provide white noise.

My pick: MyBaby SoundSpa

Speaking of a tablet or an old cell phone, bring one. Not only is it useful for the white noise, there are also several monitor apps you can use, so if you’re not staying in the same room you can have a baby monitor without having to bring one separately. Plus, you can use it to play videos for older babies.

My pick: iPad or Fire Tablet

Burp Cloths

My son is a year old now and we still use flannel or muslin cloth burp cloths for everything. Pack a bunch so you have one for every bag, and plenty to spare if one gets, ahem, ruined.

My pick: Gerber Flannel Burp Cloth

Medicine and a Thermometer

You don’t want to get stuck without medications on vacation when your baby is not feeling well. Add the basics to your vacation packing list, like Infant Tylenol, as well as any prescriptions your baby may need. A thermometer is also a good idea to have on hand so you don’t have to scramble to find one.

My pick: iProven Medical Digital Ear Thermometer with Temporal Forehead Function

Portable Bath Tub

Sure, you can always use a sink, but you never know how big the sink will be. Luckily, there are several portable baby tub options that pack well and aren’t too expensive.

My Favorite: Mommy’s Helper Inflatable Tub

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The Ultimate Packing List for Flying With a Baby

This is how to survive hours in the air with your little one.

In This Article

Packing Checklist

Tips for Packing

Frequently asked questions.

Why Trust T+L

Travel + Leisure / Alli Waataja

As a mom of two, I know from personal experience that the thought of flying with a small baby can be terrifying. That doesn’t mean you shouldn’t do it. Travel is one of the greatest gifts you can give your children. I first flew with my daughter from South Africa to the United Kingdom when she was just shy of four months old. With family in both countries, it’s a journey we’ve done multiple times since. I soon learned that the key to making the experience as stress-free as possible for all involved (parents, baby, fellow passengers, and airline crew!) is planning and preparation. Consider your little one’s needs carefully, and then think about how you can meet them 35,000 feet above ground.

From getting them to sleep to keeping them entertained, here are our packing essentials for flying with a baby, defined here as a child under a year old. This list haa been carefully chosen according to my own experience as well as that of two experts: Dr. Natalie Prevatt — an NHS pediatric travel, tropical medicine consultant, and the lead clinician at the Children’s Travel Doc — and veteran flight attendant Samantha Sharpe.

Packing Checklist for Flying With a Baby

This is by no means an exhaustive list. I haven’t included many of the most obvious, day-to-day items that you most likely already have and keep in your baby bag anyway, from diapers to wet wipes and burp cloths. There are some things, like pacifiers and bottles, that your baby will have a specific preference for and these should remain unchanged before a trip (there are enough variables up in the air without worrying about whether your baby will accept a new teat type, for example.) You also won’t need everything on this list. Tailor your choices to align with your particular routine, destination, flight length, and airline rules and regulations.

Sleep and Entertainment

Best Infant Headphones: Alpine Muffy Noise Reduction Earmuffs
Best Tablet: Amazon Fire 7 Kids Tablet
Best Inflatable Bed: Flyaway Kids Bed
Best Teething Toy: Lamaze Mortimer the Moose Clip & Go
Best Book: Priddy Books First 100 Words
Best Noise-Free Toy: The First Years Stack & Count Stacking Cups

Food and Drink

Best Portable Bottle Warmer: Tommee Tippee Closer to Nature Portable Bottle Warmer
Best Formula Dispenser: LotCow Portable Powder Dispenser
Best Travel Cup: Munchkin Miracle 360 Trainer Sippy Cup
Best Snack Container: Bentgo Kids Chill Lunch Box

Strollers and Carriers

Best Baby Wrap: KeaBabies Baby Wrap Carrier
Best Baby Carrier: Ergobaby 360 Cool Air Mesh Carrier
Best Lightweight Stroller: Babyzen YoYo2 Stroller

Accessories

Best Breastfeeding Cover: Copper Pearl Multi-use Nursing Cover
Best Travel Blanket: Everyday Kids Car Seat Blanket
Best Changing Pad: Kopi Baby Portable Diaper Changing Pad
Best Packing Cubes: Remobia Hicol TSA-approved Diaper Bag Organizer Set
Best Sunscreen: Aveeno Baby Continuous Protection Mineral Sunscreen

Getting a baby to sleep can be hard enough at home, let alone on a noisy airplane. If I have just one tip, it’s to enquire well in advance about booking a baby bassinet. If they can’t be reserved, arrive early enough at the airport to give yourself a good chance of being allocated one. For long-haul flights, paying for a separate seat to use with your car seat is another option, although Dr. Prevatt advises that babies should not sleep in an upright position for more than a few hours since it can affect their oxygen levels. When it comes to entertainment, opt for noise-free, mess-free toys without too many pieces to potentially lose.

Best Infant Headphones

Alpine muffy noise reduction earmuffs.

Both my children loved the sound of the airplane engine and at night, its low vibration worked just as effectively as a sound machine for getting them to sleep. However, if your baby needs a quiet environment to drift off or if you’d like to avoid overstimulation while waiting to board in the bright and busy airport, infant headphones are a good idea.

These ones from Alpine Muffy are designed to protect the sensitive hearing of little ones up to 36 months old. I love that the extra soft, adjustable headband is made from non-slip elastic to avoid exerting pressure on Baby’s delicate fontanelle, and that they’re proven to reduce noise to just 23 decibels. They’re super light, easy to clean, and come in a convenient travel pouch with a choice of colors ranging from Olive Green to Pink.

Best Inflatable Bed

Flyaway kids bed.

I hesitated including this category because most airlines allow children under two to fly at a significantly discounted rate if they sit on their parent’s lap. For this reason, purchasing an extra seat just so you can use an inflatable bed may seem excessive. But, for long flights when baby bassinets can’t be booked in advance, having a guaranteed place to sleep may well be worth it.

Inflatable beds are not allowed by every airline, and those that do permit them often accept certain brands only. I love the Flyaway Kids Bed because it takes the guesswork out of your purchase, with a full list of approved and at-the-stewardess’-discretion airlines on its website. It inflates relatively quietly in just 90 seconds to create a full, secure bed that serves the dual purpose of preventing toys rolling onto the floor. It’s relatively compact by travel bed standards but will still take up about three pounds of your precious carry-on allowance.

Best Teething Toy

Lamaze mortimer the moose clip & go.

Traveling with a baby is one thing. Traveling with a teething baby is a whole different ball game. You’ll want to pack teething gel and possibly (if recommended by your doctor), some infant Tylenol. A toy with chewable elements for soothing sore gums is another lifesaver, both for your baby and your fellow passengers.

When I took my daughter on a 11-hour flight at 18 months, she was cutting several teeth simultaneously. The Mortimer the Moose Clip & Go from Lamaze was her go-to comforter. She loved chewing on his textured, easy-to-clean antlers and tail rings, while his brightly colored crinkling and jingling hooves helped provide distraction from her discomfort. When she finally drifted off, multi-use Mortimer also doubled as a plushy for cuddling.

First 100 Words

A tray table is key to many methods of entertaining a wide-awake baby, whether you’re helping them play with stickers and stacking toys or using it as a tablet stand. Takeoff and landing can therefore be tricky — not only does the tray table have to be stowed, but this is the time babies are most likely to be affected by changes in cabin pressure and most in need of distraction.

Books are a great option during these times: they’re mess- and noise-free, have no moving parts to roll away while the seatbelt signs are on, and are easy to grab before stowing your bag in the overhead bin. My kids loved Roger Priddy’s First 100 Words long before they were able to talk. It’s got big, bright, colorful images of familiar items ranging from pets to food and more than 35 flaps for keeping baby engaged. It’s also travel-sized with sturdy board pages.

Best Noise-Free Toy

The first years stack up cup toys.

The first time I flew with a baby, one of my greatest sources of anxiety was disturbing or upsetting other passengers. I quickly learned that you can’t always control how much noise your baby makes; but you can make sure their toys are quiet. If they’re interactive and simple enough for the baby to use with minimal assistance, all the better.

Stacking cups punch way above their weight in this category. My kids loved this simple set from The First Years. Both of them could be entertained for an amazing amount of time by nesting the cups and taking them apart again, using them to build towers, or playing hide-and-seek with some small object placed underneath them. A sturdy clip keeps the cups neatly together and when you reach your destination, small holes transform them into fun beach or bath toys.

Best Tablet

Amazon fire 7 kids edition tablet.

In an ideal world, we’d be able to keep our little ones entertained without resorting to screen time. But trust me, if there’s ever a time and place to relax the rules, a couple of hours into a long-haul flight is it. When all else fails or I simply need a break, I let Paw Patrol (in my daughter’s case) or Thomas the Tank Engine (in my son’s) take over.

The Amazon Fire 7 Kids Tablet is the smallest and most portable of Amazon’s tablets made especially for kids. It comes in a virtually indestructible kid-proof case with a built-in stand for your airplane tray table. A Parent Dashboard allows you to filter age-appropriate content and purchases. It also includes a subscription to Amazon Kids+. Choose 16 or 32 GB of storage and relax knowing that for the first two years, any device that breaks will be replaced free of charge.

As Dr. Prevatt points out, the low level of humidity on board makes it especially important to keep your baby hydrated. Remember that breast milk, formula, and baby food are exempt from standard liquid limitations . Sharpe confirms that cabin crew will never impose restrictions on breastfeeding at any stage of the flight unless there’s an emergency. And flight attendants can always provide warm water for heating bottles, although it’s best to avoid asking during busy meal services. Consider investing in a portable warmer for full independence. Finally, snacks are great for both sustenance and entertainment.

Best Portable Bottle Warmer

Tommee tippee travel baby bottle warmer.

Whatever stage your baby’s at and whether they take formula, bottled breast milk, cow’s milk, or even puréed food in a jar or pouch, it’s likely they prefer their food served at body temperature. This isn’t as simple to achieve on a plane as it is at home, because the commercial convection ovens used to heat adult meals are impractical for warming baby food.

This is where the beautifully simple Tommee Tippee Closer to Nature Portable Bottle Warmer comes in. It doesn’t require electricity or any other external heating source — instead, it consists of an insulated, stainless steel flask with a leak-proof lid and sturdy plastic sheath. Simply pour boiling water from the flask into the upturned sheath and sit your bottle or pouch inside to warm up. The warmer fits compactly into your bag and can be refilled as needed by the cabin crew.

Best Formula Dispenser

Lotcow portable powder dispenser.

Flying with a formula-fed baby can seem daunting, simply because of the extra time and effort required to get your crying child what they need as quickly as possible. The key to minimizing stress for everyone is advance preparation. Instead of bringing your regular formula tub with you and attempting to measure out powder in the cramped confines of your seat, use a portable powder dispenser like this one from LotCow.

Made from BPA-free plastic, the dispenser consists of four separate moisture-proof and leak-free containers that stack together to create a conveniently packable cylinder measuring roughly seven by three inches. Each one holds about two ounces of milk powder that can be tipped into baby's bottle in seconds. On shorter flights, you could even use some of the layers for storing snacks.

Best Travel Cup

Munchkin miracle 360 trainer cup.

Starting at six months, babies should be offered a drink of water with every meal. This is especially important on a flight, where low humidity levels can cause dehydration even in adults. Some children master the art of drinking out of a proper cup quicker than others, but if yours (like mine) ends up soaked every time, you’ll want a sippy cup for travel.

I loved the Munchkin Miracle 360 Trainer Sippy Cup so much the first time around that I sought it out for my second child even after moving countries. First, it’s truly leak-free, with a soft plastic valve that fits all the way over the top. It’s also spoutless, which means babies can drink from anywhere around the rim in a way that protects their dental health and encourages normal muscle development. The handles fit little hands perfectly and it’s easy to clean on the go.

Best Snack Container

Bentgo kids chill lunch box.

If your baby is old enough for solid foods, there’s good news. Packing a snack box not only ensures they’ll be full even if they don’t like whatever baby meal is served on the flight; it’s also one of the very best ways to keep them entertained. Bento boxes help with this by providing spaces for lots of different foods for maximum interest.

The Bentgo Kids Chill Lunch Box stands out for its quality construction, leak-proof clip-and-seal design, and choice of bright, baby-friendly colors. It offers four compartments of varying sizes for everything from cereal to fruit pieces or sandwich fingers and (best of all), an optional, built-in ice pack that fits underneath the food tray to keep contents fresh and safe to eat even after hours in the air. When you get to your destination, it’s dishwasher and microwave safe.

Before you travel, it’s important to decide how you’ll be transporting baby through the airport. It’s often a long walk, sometimes with connecting buses or trains, so keeping your little one safely secured and supported is crucial. A baby carrier is a great option for navigating crowds with minimal fuss while keeping your hands free. You can also take your stroller all the way to the airplane door. If you plan on doing this, Sharpe recommends investing in one that fits into the overhead bin rather than having it checked to avoid unnecessary delays at the other end. Alternatively, she says, the Doona X stroller doubles as a car seat that can be used on board.

Best Baby Wrap

Keababies baby wrap carrier.

My daughter was born in South Africa, where wraps like the KeaBabies Original Wrap Carrier are one of the most popular and traditional methods for hands-free baby carrying. Although it took me a few tries to perfect the art of tying the wrap correctly (definitely something to master before you fly), she loved its womb-like closeness. It’s great not only for getting babies from point A to B in the airport, but also as a way of comforting them or getting them to sleep onboard.

Consisting of a single length of stretchy, sturdy fabric, the KeaBabies wrap offers just the right amount of elasticity to hold and support your baby securely, while distributing weight evenly to minimize strain on your back and shoulders. It’s one-size-fits-all can be worn by mom or dad with zero adjustment, is safe from birth, and packs away compactly when not in use.

Best Baby Carrier

Ergobaby 360 cool air mesh carrier.

Although wraps like the KeaBabies one are technically suitable for children up to 36 months of age, I found that both of my kids were too heavy for me to carry in this way by the time they were around nine months old. The natural next step is a soft carrier like the ergobaby 360 Cool Air Mesh Carrier, which is designed for use from 4 to 48 months (up to 45 pounds.)

The ergobaby 360 stands out for its award-winning design, which allows you to switch between four comfortable and safe carrying positions: on the front of your body facing inwards, on the front facing outwards, on the hip, or on your back. When forward facing, the baby’s hips are held in the “M” position to protect against hip dysplasia. Breathable mesh keeps them from overheating, while padded shoulder straps and a wide waistband save your back and shoulders.

Best Lightweight Stroller

Babyzen yoyo2 stroller.

Although you can use any stroller all the way up to the airplane door and then have it checked separately, the Babyzen YoYo2 with a newborn pack (suitable for babies zero to six months) is one of the few that folds compactly enough to fit in the overhead bin. It can be folded and unfolded with one hand, which is a lifesaver when trying to juggle your baby, diaper bag, and passport simultaneously.

It also tips the scales at just 14.5 pounds. This lightweight compactness makes it ideal not only for air travel, but also for exploring your destination because it fits just as easily into an overhead bin or taxi trunk. The stroller includes a five-point harness, a comfortable one-inch, lie-flat mattress, and UPF 50+, water-repellent fabric. You can also attach the YoYo2 bassinet and later, the six+ color pack for older babies over six months.

We’ve covered the main areas of traveling with a baby, but what about the easy-to-overlook accessories that make all the difference? These range from breastfeeding covers (Sharpe recommends researching whether your destination has any modesty laws that may make this a particularly important choice) to sunscreen (Dr. Prevatt points out that children under the age of 15 are especially at risk of skin cancer if allowed to burn which can occur while waiting on a hot airport concourse.) Look for accessories that make life easier by simplifying essential tasks, whether that’s changing a diaper or finding what you need in your carry-on.

Best Breastfeeding Cover

Copper pearl cover canopy.

While I’m a firm believer that women should be able to breastfeed wherever they like without having to cover up, there is something especially intimidating about doing so in a confined space surrounded by perfect strangers. The Copper Pearl Multi-use Cover is made from lightweight, stretchy, and breathable fabric that provides full coverage without feeling restrictive for either of you.

I particularly like that the opening is wide enough to allow you to easily view your baby (my son refused to drink if he couldn’t make eye contact) and check for a correct latch. The cover also comes in super handy on vacation as a car seat or stroller cover, takes up virtually no space in your diaper bag, and comes in an endless choice of gorgeous watercolor-style prints.

Best Travel Blanket

Everyday kids car seat blanket.

If your baby already has a favorite blanket, then that’s the one to take on your flight. But if, like mine, they’re ambivalent about which blanket they use as long as they’re warm, the plush fleece Everyday Kids Car Seat Blanket could be a useful option especially if you plan on bringing your car seat on board or if you end up with a bassinet that has a five-point harness. Safety features for the latter vary, but I’ve flown with at least one airline where this was the case.

The blanket has universally spaced notches that align with most five-point harness straps, keeping it secured to the car seat or bassinet so that it doesn’t end up on the less-than-sterile airplane floor every time Baby kicks. The swaddling style is easily unwrapped, too, so that you can prove your little one is securely fastened during turbulence without waking them up.

Best Changing Pad

Kopi baby portable changing pad.

While you’re definitely going to need your regular, full-size baby bag to carry everything you need for the flight, a portable changing pad like this wipe-clean one from Kopi Baby makes all the difference when it comes to the Olympic sport that is attempting to change a diaper in the tight confines of an airplane bathroom.

When folded away, it measures just 7.5 x 11.5 inches and resembles a regular clutch bag. But when opened up, it reveals a full-size changing mat with a built-in pillow and three mesh pockets with enough space to store up to five diapers as well as other essentials from rash cream to diaper bags. I especially love the smart wet wipes pocket, which features an opening that dispenses wipes for one-handed convenience, even when the pad is folded.

Best Packing Cubes

Remobia hicol tsa-approved diaper bag organizer set.

Organization is the key to minimizing stress when flying with small children. After all, there’s nothing worse than trying to juggle a screaming baby while rooting around helplessly in your bag for an item that has somehow disappeared just as you need it. Enter the Remobia Hicol Organizer Set, a collection of five packing cubes designed especially for parents.

They’re made from sturdy, transparent TPU plastic, making it easy to see at a glance what they contain. The various sizes lend themselves to categorizing your diaper bag contents (one for spare clothes, one for snacks, one for medicines and so on), while the fact that they’re both waterproof and easy to wipe clean prevents unnecessary mess. They’re TSA-approved for convenience through security and nest inside each other neatly when not in use.

Best Sunscreen

Aveeno baby sunscreen.

Sunscreen may seem like an odd item to include on this list since there’s no chance of sunburn in the airport or on the plane. However, many airports in hot countries lack covered walkways from the plane to the terminal. It’s also easy to forget to apply sunscreen once you leave the airport in the chaos of clearing customs and collecting luggage.

Additionally, bringing sunscreen with you guarantees access to a brand you know and trust, and can test on your baby’s skin for sensitivity prior to travel. I recommend packing a travel-sized mineral sunscreen like this one from Aveeno for on-the-go protection. At three fluid ounces, it complies with TSA restrictions and is especially formulated for babies (doctor’s advice recommended for those under six months), using naturally sourced zinc oxide to provide hypoallergenic, fragrance-free SPF 50 protection.

Try not to overpack

There are a lot of items on this list, and many more besides that will be part of your everyday baby routine — from bottles and pacifiers to burp cloths and diaper cream. Remember that you don’t need all of them. Think carefully about which are most relevant for your baby, your flight (duration, time of day, and number of layovers), and unique situation (are you flying alone, or will you have someone to help juggle baby and luggage?) Then, try to limit your packing to the things that you’re most likely to actually use, because flying with a baby is overwhelming enough without having to keep track of or carry a ton of extra gear.

Consider the flight time

When packing your diaper bag, tailor its contents according to the length of your flight, making sure you have enough diapers, wipes, milk, and snacks to last the duration with a few extras in case of any unexpected delays. If it’s a long flight, prioritize snacks that don’t need refrigeration and consider ways to increase the entertainment value of each one (e.g., individually wrapping some items so they’re fun to open together or cutting sandwiches into quirky shapes).

When booking your flight, bear in mind departure and arrival times. If you can, choose an overnight flight or one that coincides with your baby’s longest sleep period (I know these are not always the same thing!). And remember: when flying with a baby, if you can stretch your budget to get the most direct route, the extra expense will be well worth it. Layovers shouldn't be too long or so short that you end up having to run to catch the next flight. Minimize stress, wherever possible.

Prepare for the unexpected

While it’s important to try and resist the temptation to pack everything including the kitchen sink (see our first tip), you should also prepare for a few worst-case scenarios. In my personal experience, these could range from being vomited on mid-flight (pack an extra shirt for yourself and at least two spare changes for baby) to your perfectly well infant suddenly developing a high fever. Dr. Prevatt suggests packing a basic first aid kit with essentials your baby might need since airline medical kits are minimal and not packed with infants in mind.

She also frequently hears from breastfeeding moms who haven’t wanted to wake their sleeping baby to feed and therefore end up struggling with engorgement. She recommends learning to express by hand in advance or, if you have space in your carry-on, packing a portable breast pump. Meanwhile, Sharpe says that she often sees parents struggle due to not packing enough snacks and activities. If there’s one thing she’d recommend leaving at home to make space for these essentials, it’s a bulky inflatable baby bed.

According to Dr. Prevatt, it’s theoretically safe for a healthy baby to fly from the first day of life. However, most airlines only allow babies to fly from seven days old because it takes a week for the ductus to close (completing the transition from a fetal to an infant heart). If there is anything wrong with a baby’s heart, it most often presents in the first seven days of life. Up in the ai and, away from medical care is not where you want to be should any such issue arise. Premature babies or those with known conditions may require medical clearance to fly.

Dr. Prevatt notes that the greatest risk of flying with a newborn is to the mother rather than the baby. To avoid postpartum deep-vein thrombosis (DVT), women who have given birth in the last two months should book an aisle seat so that they can perform leg exercises and walk freely around the cabin. Having your baby on your lap puts extra compression on your thigh veins, so take turns with your travel partner if you can. And even if you’re not breastfeeding, abstain from alcohol and caffeine and be sure to drink extra water since dehydration increases risk of DVT.

Babies under two years old are allowed to fly on your lap or in an approved infant car seat. Dr. Prevatt points out that although there have been very few reported injuries caused by an infant sitting on their caregiver’s lap rather than in a car seat, it is still recommended to use a car seat for safety since it is a moving vessel. Policies vary slightly between airlines ( British Airways only accepts forward-facing seats, whereas American Airlines allows seats to be installed in the direction appropriate for the size of the child, for example) so check with yours in advance.

You should remember that to guarantee being able to use an infant car seat onboard, you must book a separate seat for your baby — a much more expensive option than having them on your lap. Dr. Prevatt also notes that small babies must not stay in an upright position for more than a few hours since it can affect their breathing — so on longer flights, you’ll need to be prepared to cradle them in your arms for hours at a time or use an airline bassinet.

A bassinet is an absolute godsend, especially on an extended or overnight flight. My daughter spent most of her first 11-hour flight sleeping peacefully in hers. However, the availability of these bassinets is limited because they can only be fixed to the bulkhead. And while some airlines allow you to book them in advance, others assign them on a first come, first served basis which means that you should always be prepared for the possibility of not getting one.

My top tip? Attempt to book a baby bassinet. If that’s not possible, turn up to the airport early in the hope of being assigned one. If that fails, ask if there happens to be an available seat that you can use for your car seat (you should bring one anyway, since a child must still be restrained on car rides in foreign countries and relying on your own is safer than renting). If there is, you may be allowed to use it without having to pay extra. If not, the car seat will be checked for you, typically free of charge, and baby can sleep in your arms.

There are pros and cons to both approaches. A stroller is useful because you can stash items in the basket, it saves you from having to carry your baby (especially great if they fall asleep while waiting at the airport), and you can use it all the way up to the airplane door. Here, Sharpe says, it will be loaded into the plane’s cargo hold by the ground handling agents. In theory, it should be waiting for you near the door when you disembark at the other end, too.

However, Sharpe points out that occasionally there can be a miscommunication and strollers end up in the oversized baggage pickup area or at the luggage carousel with the other bags, leaving you stranded with no easy way to carry Baby through the airport. I have also waited for quite a while to have the stroller delivered to the correct place, which can be very stressful if you have a short transfer window. To limit the chances of this happening, Sharpe recommends having check-in staff put a note on your booking and re-iterating this to the flight attendants and ground staff on both ends of your journey. Alternatively, investing in a stroller that fits into the overhead compartment eliminates these issues completely.

Having experienced my fair share of stroller delivery issues, I would recommend checking your stroller in with your luggage for use at your destination and using a baby carrier to transport your little one from check-in to airplane. The many pros outweigh the one obvious con (having to bear their weight all the way), and include being much more mobile in a crowded airport, having both hands free for your other luggage and passport checks, and giving Baby the comfort of being held close to your body in an unfamiliar and overwhelming new environment.

Sharpe says that parents are often unaware that normal liquid restrictions do not apply to breast milk and formula. TSA states that both of these substances are considered medically necessary liquid and put no restriction on the amount you can bring on board. This applies to juice, too. You just need to remove these items from your carry-on bag to be screened separately at security. However, be aware that TSA rules only apply in the United States. Sharpe points out that at Heathrow Airport in London, for example, you may bring aboard up to 2 liters each of baby food and milk as long as it’s stored in a clear, transparent container or bag. Check airport and airline rules carefully before flying to avoid any confusion.

The change in cabin pressure during take-off and landing affects babies’ ears in the same way it does adult ears — by sucking the eardrum backwards or forwards. However, Dr. Prevatt says that this is more painful for babies (and in fact, 20 percent of children experience a pain so severe that an adult would not be able to put up with it) because the Eustachian tubes that connect the mouth and ears are so much smaller.

This makes it much harder for babies to equalize effectively, a problem compounded by the fact that they can’t understand how to do so. Swallowing is the easiest way to help them equalize. Therefore, it’s important to breast or bottle feed during take-off and landing. I recommend bringing a pacifier as well in case your baby refuses to drink in the strange environment that is a noisy, cramped airline seat. As a breastfeeding mom, I can confirm that getting a good latch can be tricky because both you and your baby will have to wear a seat belt during take-off and landing, making cradling them in the usual way a little awkward.

Why Trust Travel + Leisure

Jessica Macdonald has been writing about travel gear for more than 10 years and has flown with both of her children many times since they were four months old. She sought the expert opinion of Dr. Natalie Prevatt, a children's travel medicine consultant and the lead clinician at the Childrenstraveldoc , which offers remote telephone consultations to prepare pregnant mothers and children for travel. Samantha Sharpe also provided invaluable insight from her perspective as a former nanny and flight attendant who previously worked for Qatar Airways and now flies for one of the UK’s largest airlines.

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TRAVEL FOODS FOR BABIES: WHAT TO PACK WHEN YOU ARE TRAVELLING WITH A B

TRAVEL FOODS FOR BABIES: WHAT TO PACK WHEN YOU ARE TRAVELLING WITH A BABY?

Kids are always excited about trips. And yes!! Picnics are fun and we make many memories along the way. But when you plan trips with kids you need to think about everything. It can be clothes, toys and most importantly travel foods to pack for baby. ( What are baby’s first foods? )

And when it comes to foods and travel, every parent’s mind is flooded with questions about the type and amount of travel foods to carry? It is also important to take something which is simple and hassle free. So that everyone, including yourself, has a good time on the vacation. There are a few great travel foods that can be considered, regardless of the mode of transportation, such as a car or plane. This article highlights the baby food for travel along with their recipes. ( What are some remedies & tips to stop postpartum hair fall? )

BABY FOOD FOR TRAVEL:

If the age of your baby is between six and twelve months, it’s important to choose the right meal for them. Since they are fairly new in the process of being introduced to solids.

Below are few baby foods for travel:

Milk is the complete food for babies and toddlers. Especially for babies below 12 months of age, milk is the major nutrient source. While travelling in a private vehicle, you can nurse your child, but it can be a problem in public areas. However, you can pump breast milk in advance and feed your baby at mealtimes. ( Which milk is best for babies? )

You can always carry fruits or veggie purees as travel foods for your baby. Keep the mash ready and add a little amount of water or milk while you feed.

Porridge can be prepared using moong dal , rice or any other cereal. These are easy to digest and require less time for preparation. It is a great source of nutrition and keeps the baby full during the journey. ( Food chart for 6 months old baby. )

TRAVEL FOODS FOR TODDLERS :

Infants and toddlers between the ages of one and three are now more familiar with eating solid food, but they still require travel foods that are hygienic, not spicy, and well-cooked.

VEGGIES AND FRUITS

Different fruits and vegetables are also a great option while travelling. Veggies and fruits provide a satisfying crunch with a load of vitamins, fiber and minerals. It’s easy to carry fresh vegetables like cherry tomatoes, blanched broccoli or cauliflower, and small carrots and fruits such as grapes, bananas, apples and berries. ( Why banana and apple are so good for kids? )

ENERGY BARS

Energy or granola bars can be easily made at home with healthy components. They are delicious and filling, on top of that, they also keep your child energised throughout the trip.

Children can enjoy date and dry fruit chikkis, rajgira or peanut chikkis while traveling. This type of food is healthy and has a longer shelf life.

Traveling with this superfood is a breeze, and it’s loaded with minerals like calcium. They are light on their tummy and kids love the taste of different flavours. Pack in proper containers and keep it in a cool place.

Nuts and dried fruits are arguably the greatest snacking options that can help maintain energy levels, ease digestion, and help you fuel up for the rest of the day. As long as there are no nut allergies in your home, nuts are a fantastic and nutritious baby food for travel. ( How nuts & seeds are good for health? )

Muffins are always the kid’s favourite and healthy grab-on-the-go snack especially while travelling. When it comes to foods and travel, home-made foods are the best. You can make home-made muffins using healthy ingredients like whole wheat, fruits (apple, banana) and seeds. ( Recipe for muffins )

ROASTED MAKHANA

Makhana is a great healthy food for kids as it supports brain development. They are also loaded with bone strengthening minerals. Moreover, it is loaded with protein, fiber, calcium, magnesium, iron, phosphorus and carbohydrates. ( Why makhana are a healthy snack option for kids? )

Ideal drinks for babies and toddlers are milk and water. Also carry a few fruit juices that your child likes. Keep them hydrated. ( What are some summer drinks for kids? )

8 HEALTHY TRAVEL FOODS RECIPES:

Foods and travel are always the best combo.Kids love snacking while travelling.Here are some of the tasty and healthy baby food for travel:

BANANA AND APPLE MUFFINS

Banana & Apple Muffins Recipe

DATES ENERGY BARS

Dates Energy Bars

ROASTED SWEET POTATO WEDGES / FRIES

Sweet Potato Fries(Baked) Recipe

PUMPKIN SEED MILLET CRACKERS

Pumpkin seeds millet crackers recipe

RAGI CHOCOLATE CREAM BISCUIT

Choco cream biscuit recipe

PUMPKIN MILLET PANCAKES

Pumpkin pancakes

RADISH PANEER PARATHA

Paneer paratha recipe

MIXED SPROUT CHAAT

Sprout chaat recipe

TRAVEL FOODS TO AVOID WHILE TRAVELING WITH YOUR BABY :

When traveling with a newborn, there are some travel foods you should avoid. To ensure a stress-free trip for you and your baby, cross these foods off your list:

Packaged oily snacks should be avoided as they may cause problems related to digestion.
Soft drinks – with high sugar
Spill-prone liquid foods should be avoided. Children cannot handle liquid foods and they easily spill it.
Never carry new and untested foods that may not go well with your baby.
Do not carry foods that are prone to spoilage.

Travelling with your baby should be a special experience to both of you. Carry foods that are easy to feed your baby and make sure the whole journey is stress free. To make the trip enjoyable, you must exert some effort and have a lot of patience.

RECIPE: AVOCADO BANANA PISTA CHOCOLATE MOUSSE WITH HIDDEN HERBS AND NUTS

Let’s make every dish tasty and nutritious by ‘hidden’ nutrition of veggies, herbs and nuts.

Check the Recipe made with Iyurved’s secret health ingredient- DAILY NUTRITION spread.

CHECK MORE HEALTHY RECIPES LOVED BY KIDS.

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The ultimate packing list for traveling with a baby

Be prepared for just about everything with this tried and tested list.

What to pack when traveling with a baby

What to pack for your baby in a carry-on, free printable baby packing list.

Pre-kids, my husband and I were the people who'd show up at the airport 40 minutes before a flight, breeze through TSA pre-check, refill our water bottles, and walk right onto the plane with our carry-ons.

After I had two children, this strategy pretty much went out the window. It didn't matter if we were going away for one night or two weeks: when we started traveling with a baby , we packed nearly everything we owned. It took four years and countless trips, but I've since perfected the art of flying with a baby .

Ahead, find out exactly what you'll need to pack for a baby.

To make the packing process easier on yourself, start with the BabyCenter-approved list below. You can print it out and make any changes as needed – such as eliminating items your baby has outgrown, adding new things they need, and making adjustments based on the length of your trip and the climate.

It's helpful to start gathering supplies about a week in advance, laundering anything that needs to be cleaned (such as a pack 'n' play sheet), and shopping for used-up supplies (such as travel-sized toiletries).

If you're looking for more guidance, get extra-detailed tips below.

Travel gear

To get your baby from point A to point B, you'll need a few basics.

Travel stroller

If you're running late to catch a flight, it's much easier to push your baby in a lightweight umbrella stroller than to carry them through a long terminal. Some travel strollers are Federal Aviation Administration (FAA)-approved and fold to fit in the carry-on bins on board, but most get gate-checked. Remember to bring the travel bag that came with it to protect the stroller from damage.

Add bag hooks and a stroller caddy (the Colugo Opens a new window one even doubles as a fanny pack), and utilize the under-basket storage. Some travel systems allow you to hook the car seat on top of the stroller, meaning you have one less item to lug around.

While you can rent car seats at your destination, experts highly recommend bringing one with you. "Renting one often comes with challenges, including risking it not being appropriate for age, weight, or height," says Chandani Patel DeZure, M.D. , a pediatrician and BabyCenter Medical Advisor . "In addition, it is safest to fly on an airplane with a baby in a car seat – just make sure the car seat is FAA-approved."

You can also use it for car rides to and from the airport.

Car seat bag

One of the best perks of traveling with a car seat is using a car seat bag, a giant lightweight backpack that fits a car seat. Usually, you can stuff extras – such as a package of diapers, swim floaties, or other odd-shaped items – that won't neatly fit in a suitcase.

Baby carrier

Parents swear by baby carriers for airport travel. I find them most effective for babies under 6 months . (After that, they get heavy!) Just don't baby wear on the plane during take-off or landing, per the American Academy of Pediatrics (AAP).

The same sleep safety rules apply when you travel: Your baby should sleep alone in a crib or bassinet with nothing in it. Borrow a crib, bassinet, or pack 'n' play from your hotel, or try a reputable rental company (such as BabyQuip Opens a new window ).

Consider bringing a SlumberPod Opens a new window , which is a blackout tent that goes over the pack 'n' play. If your baby sleeps best in dark spaces, you can also pack travel blackout curtains or tape black garbage bags over the windows.

Don't leave home without the sleep accessories your baby is familiar with, such as a white noise machine, sleep sack or swaddle, and pacifier.

Breastfeeding, pumping, formula bottles, and solids feeding supplies

Depending on how you're feeding your child, you'll need certain gear. (And if you have a newborn, you'll also want a burp cloth on hand.)

Breastfeeding

Pack a daytime nursing bra, sleeping bra or tank, travel breastfeeding pillow (Boppy makes an excellent one Opens a new window I used on a plane with my then 4-month-old), and any nipple skincare products you use (creams, butters, pads, and the like).

You may also want to bring some sort of shawl to drape over the baby for in-public feeds. (This doubles as a way to keep both of you warm on chilly flights).

I've also traveled with breast pumps – both the Spectra (an electric pump ) and the original Elvie (a wearable pump). If the latter works for you, I highly recommend it as I was able to use it during the flight . You'll also need pump cleaning supplies (such as a brush, soap, drying rack, and on-the-go cleaning wipes), a pumping bra , milk storage bags , and bottles to feed the baby. And don't forget to bring a charger for the pump!

If you plan to freeze any extra milk, bring a freezer bag and ice packs. Frozen breast milk is easier to get through security than fresh milk, which may require testing. Read more about breast milk travel regulations .

Formula feeding

Ensure you're packing enough formula for the trip by measuring what your baby eats in a day and then bringing extra. You'll want more than enough in case of travel delays or spills. For in-flight travel, you can pre-measure formula , and store it in a Ziploc bag or bottle. Bring filtered water, or buy it at the airport to make a bottle in a snap.

You'll also need to bring bottles (I typically bring two), nipples, and bottle washing supplies (like a brush, soap, and drying rack). If your baby prefers warmed milk, you can pack a thermos. For your travel day, fill it with hot water and use that to warm up a bottle on the go. There are also travel bottle warmers .

First and foremost, you'll need to bring enough food for the travel day. (Squeeze pouches are always a great idea.) Additionally, pack kids' silverware ( spoon and fork), grippy plates and bowls, a sippy cup for water, spill-proof snack cups, and food storage containers. We always travel with an easy-to-wipe silicone bib (which also can save an outfit if your baby is a messy eater).

Unless your baby is going to sit on your lap for every meal (which might be miserable for you), you'll need to rent a high chair or bring a fold-up one (like the Bombol pack-up booster Opens a new window , which packs flat).

The easiest way to get a high volume of diapers to your destination is to send a package to the hotel or cruise line in advance. Otherwise, throw a sleeve or two in the stroller bag or car seat bag (as diapers take up precious space in suitcases) and buy more when you get there.

If you are bringing diapers with you, count how many diapers your baby typically uses in a day. Then add enough for at least one extra day, since you never know how a trip will pan out. Here are some quick calculations, but note that every child is different:

Newborns: eight to 12 diapers per day

2-3 months: eight to 10 diapers per day

3-6 months: seven to nine diapers per day

6-12 months: five to seven diapers per day

You'll also need wipes (throw extra packs in the car seat bag!), a travel changing mat (or disposable changing pads), diaper disposal bags, and diaper creams (Aquaphor, butt paste, etc.). Remember to bring swim diapers if you're going somewhere with a pool or beach .

Clothing, outerwear, and shoes

Little ones, especially newborns, go through multiple outfit changes a day thanks to spit-up, blowouts, and other unexpected events. Pack about two outfits per day and extra pajamas (as the same principles apply overnight). Don't forget socks, shoes if you have a walker, and layers. (Babies get cold and hot quickly.)

If you're packing for a cruise or headed somewhere tropical, toss in a swimsuit, hat, and UPF clothing. For cooler climates, make sure your baby has cozy sweaters, booties, and a warm hat.

Some hotel rooms only have showers, and if your baby typically washes in a tub, you'll need to get creative. We've used an oversized kitchen sink as a makeshift bathtub, and we've also rented baby tubs or brought an inflatable one. Plan this in advance.

You'll also want to bring travel baby shampoo , body wash, and lotion – especially if your little one is sensitive to fragrance. We've also brought a baby towel and familiar bath toys to help our kids adjust to a new setting.

Health and safety

You won't regret traveling with a baby first aid kit. It can include band-aids, infant pain reliever, any other medicine or prescription ointments your baby uses, a thermometer, insect repellent, and baby-safe sunscreen. Pro tip: Throw in a few vomit bags for potential motion sickness incidents.

Consult with your child's pediatrician with any questions for this packing category.

Entertainment

What you pack comes down to parental and baby preferences. A tablet, preloaded with shows and movies, can be helpful to get through a flight or long car ride. If screentime is not on your agenda, try books, activity pads, coloring books (specifically the "magic marker" ones Opens a new window for less mess), and reusable stickers (great for sticking on plane or car windows). (Check out these kid-friendly car games for more family fun.)

Once you're there, you might want to have tummy time mats , sand toys , or baby dolls on hand. You can have toys delivered to your hotel from services like BabyQuip Opens a new window , or pack a selection of "surprise" playthings yourself. And don't forget your baby's favorite stuffie or lovey!

You'll never be prepared for all situations, so level-set expectations, but you can still be very prepared for most!

To start, your baby will need a passport if you're traveling internationally .

Also, grab extra diapers (at least a day's worth), a pack of wipes, a travel diaper pad, and diaper creams for mid-flight diaper changes . Pack an extra change of clothes for both you and the baby, because if they're sitting on your lap, any mishaps (spit-up, throw-up, or massive poop) may end up on you, too. Plastic bags – to catch vomit or store stained clothes – also come in handy.

Bring a full day's worth of food and some extra, as well as anything you need for breastfeeding and pumping. If your flight is delayed or you hit road trip traffic, you'll be so grateful to have a pump, milk bags, and a cooler on hand. (It's happened to me.)

Add in the first aid kit and meds. Then stuff as many toys as you can in the extra space left.

Print or download our BabyCenter-approved checklist for easier packing when traveling with a baby.

Was this article helpful?

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Choking hazards for children

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies .

American Academy of Pediatrics. 2023. Tips for Traveling with Young Ones this Holiday Season. https://www.aap.org/en/news-room/news-releases/health--safety-tips/american-academy-of-pediatrics-tips-for-traveling-with-young-ones-this-holiday-season Opens a new window [Accessed February 2024]

American Academy of Pediatrics. 2023. Safe Sleep. https://www.aap.org/en/patient-care/safe-sleep/ Opens a new window [Accessed February 2024]

Transportation Security Administration. Undated. Is Breast Milk, Formula and Juice exempt from the 3-1-1 liquids rule? https://www.tsa.gov/travel/frequently-asked-questions/breast-milk-formula-and-juice-exempt-3-1-1-liquids-rule Opens a new window [Accessed February 2024]

Lauren is a New York-based content director, writer, and brand consultant. She is a #girlmom to a school-age daughter and a toddler.

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37 best travel tips for traveling with an infant, older baby, or toddler.

Family travel is exciting for you and your kids and can create special memories that last a lifetime, whether you’re off on an adventure abroad or simply going to visit Grandma. But traveling with an infant, older baby, or toddler requires a little extra preparation to ensure a safe and comfortable trip. We’ve got the answers to common questions surrounding baby travel—short and long—plus a list of all the essentials and 37 tips for traveling with the little ones!

How Soon Can You Travel With a Newborn Baby?

When is it safe to travel with a newborn? It’s always wise to check with your healthcare provider before traveling with an infant. Your provider will likely offer specific guidance on whether you should or shouldn’t travel with your little newborn, depending on your little’s one's age and health status, as well as more general advice on when you can travel with a baby or older child. Whenever you do end up traveling with your little one, keep some safety precautions in mind. Your child is still developing their immune system, so it’s important to take protective measures, especially when flying or in crowded locations, such as

frequently washing hands

using hand sanitizer

avoiding visibly ill travelers.

Besides these basic safety precautions, keep reading for more tips on traveling with infants, plus older babies and toddlers, which include additional measures that will help keep your little one healthy, safe, and comfortable.

37 Tips for Traveling With an Infant, Older Baby, or Toddler

There are many ways you can help keep your infant, older baby, or toddler safe while traveling, and ensure that the trip is comfortable for all involved. It’s best to always consult with your child’s healthcare provider before traveling, especially with newborns or infants. Younger babies are more vulnerable than older babies and toddlers, so consider the provider’s advice and tips for traveling with an infant. Knowing how to travel with an infant isn’t much different from knowing how to travel with an older baby or toddler, but age can impact strategy. For example, traveling with a toddler opens up more opportunities for activities on your trip! You’ll probably notice that traveling with a 2-year-old is a lot more interactive than when your little one was just 3 or 6 months old. To cover all the bases, we’ve included 37 tips for traveling with babies of any age, but some apply more to younger babies, like infants and newborns, whereas others are more geared toward older babies and toddlers. However, all are worth considering when traveling with kids of any age and whether you’re flying to Paris or hopping in the car for a day trip.

1. Update Immunizations

Before you travel, including by car, on an airplane, or anywhere abroad, ensure your baby has had all the necessary immunizations. Following an immunization schedule is key to keeping your little one healthy throughout their life and, of course, when traveling. If you plan to travel abroad, be aware that some countries require additional vaccinations. You’ll want to consult your child’s healthcare provider for specific advice before planning any overseas trips, and you can contact the U.S. State Department for general information. As children will need immunizations and boosters throughout their early years, this tip also applies to travel with infants, older babies, and toddlers.

2. Consult Your Child’s Healthcare Provider

Remember that your baby’s healthcare provider is your ally and a great source of information. Don’t hesitate to be in touch if you have any questions about traveling with an infant or how to best travel with a baby of any age. If you’re thinking of traveling with a newborn, the provider may suggest waiting in some cases, such as if your little one has an underlying health condition or was born prematurely.

3. Collect Medications and Important Documents

Before setting off on your adventure, remember to pack any medication your child will need while away from home. You can also purchase a sturdy folder to keep any important documents, such as your baby’s vaccination record, copies of recent medical reports, passport, etc. When traveling with an infant, older baby, or toddler, it’s always best to err on the side of caution and bring everything you might need!

4. Do Some Research

One of the best tips for traveling with newborns or older babies and toddlers is to hunt for and gather relevant information ahead of time. Besides things like looking up vaccination requirements, you can also research details about accommodations and activities. Some hotels offer amenities that may come in handy when traveling. For example, if you’re breastfeeding your baby , you might want a refrigerator in your hotel room to store extra milk.

5. Allow Extra Time

Always remember that traveling with an infant or baby of any age means everything will take a little more time (or sometimes a lot more time!). Be sure to start early and allow extra time when packing the car or getting to the airport, going through security, checking into your accommodation, eating out, etc. This additional time makes for a smooth trip and also helps keep stress to a minimum.

6. Bring Those Baby Essentials

Although your research may reveal that hotels or accommodations offer some basic baby necessities, it’s best to bring as much as you can with you. For example, if a hotel offers cribs, unless you can guarantee that their baby cribs are up to date on safety requirements, it’s better to bring your own travel crib if you’re able to do so. Other travel essentials for your baby include bottles, bibs, diapers and wipes , pacifiers, etc. Keep these in a separate diaper bag for easy access! Our baby travel checklist below includes all these items and more.

7. Don’t Forget Favorite Toys or Blankets

Your little one is still getting used to the world around them, so bring some reminders of home to soothe any discomfort when in unfamiliar places. A favorite plush toy, a familiar rattle, or a blanket with home scents can do wonders in keeping your babies and toddlers comfortable when traveling, so be sure not to leave Mr. Rabbit (or any other "lovey") at home!

8. Double Check Car Seats

Whether traveling with your infant, older baby, or toddler by car or plane, double-check any car seats you use for safety . Look up the expiration date to make sure the seat hasn’t expired, and ensure that it’s properly installed.

9. Keep Feedings and Sleep Schedules Consistent

When traveling with babies, especially newborns and infants, it’s best to keep feeding and sleep schedules consistent, even when crossing into other time zones. It’s hard for children to adjust to new routines, and a little consistency will do wonders. If you’re moving across several time zones and it’s impossible to stick to the same feeding times, try to adjust your schedule gradually. However, what’s most important is feeding your baby when they’re hungry, regardless of the hour, and giving yourself some extra grace.

10. Bring a First-Aid Kit

In addition to all your essential must-have items, it’s also helpful to have your baby’s first-aid kit with you when traveling. You can keep one in the car, diaper bag, or your little baby’s overnight bag. Do you have all the baby necessities in your diaper bag? Take our quiz below to find out!

11. Wash Hands Frequently

Although briefly mentioned above, this is one of the most important tips for traveling with an infant or child of any age, and it deserves a friendly reminder! Because your little one is still building their body’s natural immune defenses, they’re more susceptible to catching colds, flu, or other infections. And because you’ll be carrying your newborn while traveling or holding your baby’s hand, it’s best for you to wash your hands frequently and use hand sanitizer.

12. Stay Hydrated

Traveling in general, but especially traveling by plane, is dehydrating to the body. Staying hydrated yourself means staying healthy and alert for your child. To keep your newborn hydrated, you’ll want to feed them more often (if needed), and older babies and toddlers will need sips of water throughout the day. Hydration is also very important if your little one has diarrhea while traveling, which is common.

13. Bring Disposable or Hybrid Diapers

When you’re traveling, nothing beats the convenience of disposable diapers. Another option is a hybrid system, like Pampers Pure Hybrid Starter Kit, which uses reusable covers and disposable inserts to cut down on waste.

14. Provide Entertainment

You may find that your newborn sleeps through much of the trip, but that probably won’t be the case for an active older baby or toddler! When traveling with a baby who’s a bit older and more alert, it helps to provide some form of entertainment, whether in the car, on the train, or on an airplane. A soft toy or a picture book work well.

15. Bring Food and Snacks

You don’t have to travel with a baby to know that meals and snacks are an important part of any outing! You’ll need to breastfeed or bring formula, of course, supplemented by solid foods once your little one has been introduced to solids at around 6 months. Good travel food for babies can be anything they regularly eat—the point is to keep their tummy happy!

16. Sing Songs

Singing is a wonderful way to bond and engage with your baby or toddler. It’s an entertaining way to pass the time on long car drives, for instance, and has the added bonus of helping to boost vocabulary as well as other important language skills and developmental milestones for babies . Before long your not so little one will be singing along and repeating their favorite songs, again and again.

17. Plan Car Games

In addition to singing songs, keep your little one entertained with some fun car games. Your toddler may enjoy the classic game I Spy or even counting things (with your help) they see out the window, like cows or red cars. Another idea is to build or purchase a travel tray, a simple tray that connects to the back of one of the front seats and provides lots of things to touch, look at, and listen to!

18. Pack Bedding From Home

When possible, pack bedding for your baby or toddler, which, of course, is easier when traveling by car or when you have extra space in your suitcase. Familiar feels and scents will help keep them at ease as they experience a disruption to their usual routine. If you’re flying far on a plane, just grab something small, like their favorite blanket or bedsheet, to help them feel “at home.”

19. Provide Extra Attention

Traveling with a baby or an older child often interrupts typical at-home routines, and your little one will probably need more attention from you. Some tips include extra hugs and snuggles during the day and at night, plus bringing interactive games and activities into the mix.

20. Maintain a Typical Meal Routine

Although traveling is a great time to try new foods or allow some “treats,” try to stick to your usual meal routines as much as possible. Let your older baby or toddler know that traveling can include trying new food while at the same time continuing to eat healthy foods and maintain normal mealtimes.

21. Look for Specials

Many accommodations and restaurants offer special prices or deals for families, which can help reduce costs. “Kids stay free” is a common feature; you can also see if a hotel provides complimentary meals or packaged discounts for kids and families. Consider working with a travel club or agency that can help you coordinate a trip with children in mind.

22. Ask for Assistance

With a baby, travel isn’t always an easy task to accomplish on your own. If your little one is feeling extra fussy on the plane or train and you’ve run out of ideas, ask an attendant if they have anything special for babies or young kids, such as a picture book or a pack of crayons. If you need a changing pad in your hotel room, call the front desk. It really does take a village, and many travel clubs, airlines, hotels, and more offer special assistance for kids and families!

23. Pack for the Weather

Take a look at the weather report before you leave and pack accordingly. Consider bringing some extra layers for cooler night temperatures or extra supplies in case of rain or snow. Socks, rain covers, a warm jacket, and a hat will all come in handy if the weather takes an unexpected turn.

24. Take Preventive Measures

It’s not unusual for an illness or another health-related issue to pop up when you’re on the go and away from home. Colds and sore throats, diarrhea, car sickness, mosquito bites or bedbug bites —all these scenarios are possible with any kind of travel, including travels with your baby. Although you might not be able to completely prevent all these issues, it helps to prepare. You can do so by

getting necessary vaccinations before traveling

checking hotel rooms, bus seats, or train cars for bedbugs

bringing your own food or eating only hot food that’s thoroughly cooked

eating only a light snack before traveling to lessen motion sickness

staying hydrated.

25. Remember Special Considerations When Flying

Don’t forget that flying with a child will require some extra steps. If you have any questions, consult your little one’s healthcare provider and contact the airline. For example, all equipment like car seats and strollers will need to be visibly inspected at the airport. Read more about air travel in our article about flying with babies .

26. Plan Age-Appropriate Trips

Of course, traveling with a 1-year-old is going to be a little different than traveling with a 2-month-old! It helps to plan a trip that works for your child’s specific age, so if you’re traveling with a 9-month-old baby, think of something to do that meshes well with their abilities and interests. A simple trip going to visit grandparents or where there are lots of playgrounds is all you really need! But, of course, kids love playing outdoors or at the beach, so see more suggestions on where to travel with a baby at the end of the article.

27. Plan Breaks

For travel of any kind, remember that kids need breaks, naps, and downtime. If you’re taking a road trip, for example, research your routes thoroughly and plan for pit stops and breaks. It’s not easy for wriggly little ones to sit for too long, and getting out of the car to stretch legs or enjoy an attraction along the way helps keep spirits and energy levels high. If you’re on a plane, get up and walk the aisle a few times for a little movement and stimulation. Or if you’re spending the day at a theme park, squeeze in some time in the shade with a blanket for a quick snooze or a calming activity, like reading.

28. Bring Craft Supplies

Your toddler may need something more interactive to keep them entertained while on a road trip, airplane, or in a hotel room. Basic arts and crafts for toddlers can keep your little one occupied. Even just some crayons and a coloring book will help.

29. Adjust Sleep Schedules 2 to 3 Days Before if Needed

As mentioned before, when traveling with infants and older babies, it’s better to try and stick to the same feeding and sleeping schedules. But when traveling with toddlers, you may have more wiggle room to adjust their routines. For short trips, you might not even need to consider this tip, but if you’re moving across multiple time zones, you can gradually adjust sleep and eating schedules to the new time zone a few days before departing on your trip.

30. Pack Books

Are you wondering what to pack when traveling with a baby or toddler? Put books at the top of your list! Any kind of books —picture books, storybooks, interactive books—will keep your little one entertained while traveling. And if you usually read before falling asleep, it’s important to maintain your bedtime routine while away from home.

31. Respect Boundaries

Traveling with babies and toddlers (or, really, kids of any age) is a lot of fun for everyone. But remember that a change in a routine can be difficult for children, so it’s important to respect any boundaries they put up. For example, if your child doesn’t want to give Grandma a hug this trip or go on a ride at a theme park, don’t force it. They might be feeling shy or nervous, and it’s best not to force interactions, even with family members or activities.

32. Allow Your Child to Make Decisions

One of the best tips for traveling with toddlers and older babies is letting them make some decisions as they start to dabble in independence. Ask them what they want to eat for dinner or what they’d like to wear. Keep decisions manageable for their little brains by offering two or three choices rather than asking open-ended questions. It will allow them to take ownership of the travel experience!

33. Try New Things

Make traveling with your baby or toddler even more memorable by encouraging new experiences. You’ll probably remember these trips forever, but to make them stick in your youngster’s mind, have some fun with unique activities that you can’t do at home. Plus, as your little one is growing and developing, they’ll naturally want to try new things and test newly developed skills!

34. Anticipate Big Feelings

Again, changes in routines can be difficult for kids to manage. Traveling means leaving home behind, sleeping in a strange bed, and being without the usual comforts. This may be stressful, confusing, or even a bit scary for your little one. If these emotions come out in the form of temper tantrums , crying, or resisting, give your child extra support and love.

35. Supervise Water Play

Baby travel or traveling with a toddler might include a little water play, like splashing around in the pool or at the beach. Drowning is one of the leading causes of death in kids of any age, and it can happen in seconds, whether children are swimming , playing in a shallow pool, or simply taking a bath. Watch children closely when in the water or during bath time.

36. Take Photos and Videos

With cameras built into phones, you probably don’t need a reminder to take photos! Still, be sure to capture the memories when traveling with your kids, especially as they get older. It will be fun for them to look back and remember the trip!

37. Keep a Scrapbook

Take a blank scrapbook with you and let your toddler draw or color in it each day of the trip. For infants and newborns, press their hand or foot into the page with a bit of paint and add photos. When you return home, you can add more pictures or little trinkets like ticket stubs to the book, and your child can keep it to remember the experience. As your babies get older, traveling with them will get more and more fun, so let them be part of making the memories!

Baby Travel Checklist

We know this list of tips for traveling with an infant, older baby, or toddler is quite thorough, so to make it a bit easier for you, you’ll find a handy baby travel checklist below! We’ve included all the baby travel items that will help support a trip of any kind with any age group. Whether you’re wondering what to pack when traveling with a baby or hunting for those baby travel must-haves, we’ve included them all! This baby travel checklist works for kids of all ages, so you can use it when traveling with infants, older babies, toddlers, or even older children. It also works for short or long trips, by car, plane, or train. You can also download a version of the checklist and use it at home when preparing and packing for any upcoming family trips.

Baby Travel: Where to Go

Now that you have all of our travel tips, it’s time to think about where to travel with your baby. Not all destinations and activities are suitable for young children, so we’ve rounded up some of our best ideas for kid-friendly travel destinations!

Where to Vacation With an Infant, Older Baby, or Toddler in the United States

Luckily, the United States is a big country packed with various travel opportunities for babies and young children. Because there are so many choices, we’ve rounded up a few suggestions for each of the following themes: National Parks Among the best places to go when traveling with a newborn, older baby, or toddler are national and state parks. When you explore the great outdoors, you can avoid cramped environments and secure your sweet little one to your chest or carry older babies in backpacks while you enjoy fresh air and nature. Of course, toddlers will probably want a little independence as they toddle around! Some suggestions for kid-friendly national parks include the following:

All these parks offer a range of hiking suitable for carrying sleeping newborns or curious infants, plus interesting experiences for more mobile toddlers. Watch your child’s eyes light up at the scene of geysers erupting in Yellowstone, birds singing in the Everglades, or the sky-high trunks of the towering Redwoods! Vibrant Cities Although nature is ideal for traveling with babies or kids of any age, new cities also offer a lot of entertainment for the entire family (including you!). The United States is so diverse with different cultures, and your little one can enjoy various activities that can enrich their development. The list of kid-friendly cities in the United States is nearly endless, so if you’re simply looking for a bit of inspiration or a few suggestions for exciting cities, perhaps consider the following:

All these cities offer fun for you and your kids, even if your infant is simply watching the buzzy world around them. Take your little one to look for seals at Fisherman’s Wharf in San Francisco, explore adobe architecture in Santa Fe, New Mexico, or listen to street music in New Orleans. Theme Parks Although some theme parks aren’t suitable when traveling with newborns, infants, or young babies, many can be a lot of fun for toddlers and older kids! However, some of these classics cater to kids of all ages, rather than just focusing on thrilling roller coasters for the big kids. Again, you’ll find plenty of fun theme parks throughout the country, but for a few suggestions, you could consider the following:

These theme parks offer exciting scenes for even the youngest guests but can also entertain older children if you have a brood of various ages. Watch your baby delight at meeting their favorite Disney, Sesame Street, or fairy-tale characters! Beaches Although infants shouldn’t experience any direct sunlight until they are at least 6 months , beaches can offer a relaxing place to be with your little one, as long as they’re properly shaded. For older babies and toddlers, the beach is an exciting source of pure entertainment! The United States has a lot of coastlines to consider; here are just a few ideas:

A beach vacation with an infant, older baby, or toddler will expose your little one to an entirely new world. Plus, all the above suggestions offer complementary activities that your baby may love, such as visiting wildlife education centers, observing tide pools, or having fun at neighboring playgrounds. Road Trips Like national parks, road trips are also ideal for traveling with infants or children of any age, as you don’t have to interact too much with other travelers who can spread germs to your family. Plus, road trips can combine all the aforementioned ideas into one exciting adventure! A road trip doesn’t have to be long; you can simply pack snacks and head over to Grandma’s house or into the big city. But the United States is also known for its signature stretches of highway, and some of the most popular road-trip routes include the following:

Best Places to Travel With an Infant, Baby, or Toddler Abroad

A vacation abroad is a terrific way to open up the world to your little explorer! Although infants and young babies probably won’t remember much about a trip abroad, you can still use the opportunity to introduce them to new cultures and experiences. And, who knows, perhaps a trip at such a young age will spark an interest in travel as your adventurous baby grows up! A list of the best places to travel with an infant, baby, or toddler is endless, so we’ve included just a few popular family-friendly destinations in different parts of the world. Of course, use your imagination and go where you want!

The Bottom Line

Traveling with young infants, older babies, toddlers, or kids of any age can be a lot of fun, but it also requires a little extra prep! We hope this article helps you prepare for future family trips:

Use our suggestions on where to go to plan memorable experiences for the whole family.

Download our baby travel checklist to ensure you don’t forget any of the must-have items you’ll need.

Consider all our tips for traveling with newborns, babies, and toddlers to help your vacation go smoothly.

Remember that there is no age limit when it comes to travel, but it’s best to take extra precautions when traveling with infants, as they have yet to build up their body’s natural immunity. Talk to your child’s healthcare provider before planning any travel so you know what vaccinations your baby will need.

Family travel is a way to build wonderful memories that last a lifetime! Savor these exciting moments, whether you’re taking a simple trip to Grandma’s house, venturing out on an epic road trip to national parks, or enjoying an international vacation.

How We Wrote This Article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists. You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment.

Book: Caring for your baby and young child, birth to age 5, Sixth Edition Paperback – November 2, 2014 by American Academy of Pediatrics (Author)
Medline Plus: Traveling With Children
Zero to Three: Survival Strategies for Traveling With Your Baby or Toddler
Medline Plus: Toddler Development
Mayo Clinic: Infant and Toddler Health
Healthy Children: Sun Safety
Healthy Children: Travel Safety Tips
Healthy Children: Car Safety
CDC: Travel Recommendations for Nursing Families
CDC: Drowning Facts
CDC: Traveling With Children
Healthy Children: Car Sickness
La Leche League International: Travel

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Travel food recipes for your baby: photos

Feeding your baby while on the go

Readymade baby cereal mixes, fruit or vegetable purée, oats banana porridge, wholewheat biscuits, mini vegetable idlis, banana bread fingers, wholewheat carrot cake, well-cooked eggs, stuffed paranthas, cooked pasta shapes.

Once your little one starts on solid foods, travelling with your baby needs a bit more preparation and planning. Try our travel food options that are easy to prepare and carry and won't get messy while feeding your baby. We suggest you feed your baby these foods a few times at home before your planned travel. This will help you see which foods your baby accepts well.

When you're on a trip, nothing can be as handy as readymade baby cereal mixes. These are readily available in stores and come in a variety of flavours. Choose one that is appropriate for your baby’s age and palate. Powdered cereals can be mixed with expressed breastmilk , formula milk or even with boiled and cooled water. You can also make your own cereal powder mix. Ingredients

1 cup rice ( chhota chawal )
1 cup wheat grains ( gehu )
1 cup finger millet ( ragi )
1 cup split green mung ( hari moong dal )

Method Wash the rice, wheat, ragi , moong dal several times over in plenty of water. Sun dry them and then roast the mixture in a pan, oven or microwave. Once the cereal is dry through and through, grind it to a fine powder. Transfer to an airtight container. For preparing the cereal, just add in expressed breastmilk, formula milk, boiled and cooled water or any fruit or vegetable purée that is easy to carry.

Choose your baby's favourite fruit or vegetable purée and jar it in an airtight container. Make sure the container is really airtight so that mould cannot set in. Store the prepared purée in the fridge. These generally keep in the fridge for up to two days, provided there are no power cuts . Since purées have a limited shelf life, they are good for a day out, but not your best choice if you are taking a trip of several days. You can also use store-bought purées that might have a longer shelf life. Always follow the manufacturer's instructions on using and storing purées.

Oats are a good source of protein, vitamin B1, dietary fibre, and other micronutrients. You can add any soft fruit of your baby's liking to this recipe. Bananas are usually a favourite with babies and readily available in most places, so this is our fruit of choice in this recipe. Ingredients

1 ripe banana ( kela )
Roasted oats (as needed)
Baby's regular milk

Method Prepare a batch of powdered roasted oats first. You can take one cup of oats or more, depending on how often you use it or how big a batch you want to make. Roast the required quantity over a low flame, stirring intermittently for 2-3 minutes. Once done, transfer the oats to a wide plate and allow to cool completely. Transfer to a mixer and grind to a consistency that your baby is able to eat. For 6-months-old babies, just starting on solid foods, grind the roasted oats into a fine powder. For older babies, the consistency can be coarser. Store in an airtight container. When making the porridge, use a fork to mash a peeled banana in a bowl. Add 1 to 2 tsp of the roasted oats powder to the mashed banana and mix. Add breastmilk or formula to make the porridge more runny if required. For older babies and toddlers, you can increase the quantity of oats to 3 to 4 tsp and use regular milk .

Wholewheat biscuits are a good option for travel food and quick snacks. Ingredients

2 cups wholewheat flour ( gehu ka atta )
2 tsp baking powder
2 tsp baking soda
1/4 cup butter
A pinch of cardamom ( chhoti elaichi ) powder

Method Preheat the oven to 450°F (230°C). Meanwhile, whisk the flour, baking powder and baking soda in a bowl. Add butter into the flour mixture and mix well until it resembles coarse crumbs. Add milk and stir into a smooth dough. Put the dough onto a lightly floured surface and knead briefly for a few minutes. Pat and roll out the dough to about three quarter inch thickness. Cut circles with a 2-inch biscuit cutter, or a cup or katori and arrange on a baking sheet. You could also use cookie cutters in interesting shapes such as animals, stars or hearts. Bake in the preheated oven for 10 to 12 minutes or until light brown. Remove from the oven and place on a cooling rack. Once cool, store in an airtight container and use within two weeks.

Here's an interesting twist to the good old idli . This recipe provides balanced nutrition in the form of proteins, carbohydrates, vitamins, minerals, fibre and fats. Ingredients

2 cups idli batter
1/4 cup carrot ( gajar ) - grated
1/4 cup boiled peas ( matar )- mashed
Roasted cumin ( bhuna jeera ) powder - optional

Method Mix the carrot, peas and cumin powder in the idli batter. Pour spoonfuls of the batter into greased idli moulds and steam in a steamer for 10 to 12 minutes or till they are done. Once they cool, pack in an airtight container and use within a day.

Ingredients

1 banana ( kela )
4 wholewheat bread slices
1 pinch cinnamon ( dalcheeni ) powder - 1 pinch (optional)
Oil or ghee for frying

Method Cut the bread slices into long strips and keep aside. Blend the banana, milk and cinnamon powder until you get a smooth and slightly runny mixture. Heat a non-stick pan over medium flame. Grease with a little oil or ghee . Dip the bread fingers into the banana mixture and lightly fry on each side until golden brown. Remove from the pan and place on a plate lined with paper towels to drain out excess oil. Once done, store in an airtight container and use within a day.

This healthy cake is easy to make and carry and provides a host of nutrients and interesting flavours for your little one. Ingredients

150g wholewheat flour ( gehu ka atta )
300g carrots ( gajar ), coarsely grated
20 almonds ( badaam ), powdered
20 raisins ( kishmish ) - finely chopped
2-3 walnuts ( akhrot ), powdered
4 tsp ground mixed spice (optional)
1 tsp baking soda
2 large eggs
100ml sunflower oil, plus a little extra for greasing
3 tbsp semi-skimmed milk

Method Preheat the oven to 350°F (175°C). Meanwhile, grease and line the base of a cake tin with baking parchment. Put the flour, almonds, raisins, walnuts, mixed spice and baking soda in a large bowl and mix thoroughly. In a separate bowl, whisk the eggs, oil and milk together and fold in the grated carrot. Add the egg mixture to the dry ingredients, stirring to form a thick batter. Pour the batter into the prepared tin and spread to the sides. Bake in the oven for about half an hour, or until the cake is well-risen and a skewer inserted into the centre comes out clean. Leave to cool in the tin. Take the cake out of the tin and peel off the lining paper. Cut into slices and keep in an airtight container in the fridge until you pack it. It's best for your baby to eat this within 4-6 hours after it's removed from the fridge.

Cooked eggs are convenient to carry and a great way to handle hunger pangs. They work best for short journeys. You can try hard-boiled eggs, scrambled eggs, omelette or egg bhurji . For a more filling meal, offer the eggs with buttered toast, chapati or parantha . Take a look at our slideshow on egg recipes for your baby for more options!

Wholewheat paranthas stuffed with cooked vegetables or purées make filling and yummy breakfast, lunch or dinner options. Paranthas cut into small pieces or strips make great finger foods . Ingredients

1 cup wholewheat or multigrain flour
Stuffing or purée of your choice
Oil or ghee for lightly frying

Method Prepare the dough and use any stuffing of your choice. Good options include potatoes ( aloo ), cauliflower ( gobhi ), peas ( matar ), radish ( mooli ), carrots ( gajar ), beetroot ( chukandar ) or any cooked, leftover dry sabzi . For a more protein-rich option, try stuffing the paranthas with cottage cheese ( paneer ), soya mince or minced meat ( keema ). If using purée, knead it into the dough. Vegetable purées such as pumpkin ( kaddu/sitaphal ), bottlegourd ( lauki/doodhi ), and spinach ( palak ) can also be kneaded into the flour. Another variation is to knead the flour with high-protein food items like different types of cooked and mashed lentils ( dals ), kidney beans ( rajma ) and chickpeas ( chhole ). Gram flour ( besan ) or different types of mixed flours can be used to make delicious multigrain paranthas . Cut into bite-sized pieces or in strips and store in an airtight container. Use within a few hours after they have been cooked.

For short trips, cooked pasta works well. You can carry any vegetable or non-vegetarian purée in a jar and mix it for additional flavour and nutrition. Just make sure you use the purée within a few hours and don't keep any leftover pasta for later. See our slideshow on nutritious purées for more ideas! These baby recipes have been put together by BabyCenter with the help of Dr Shaveta Kaushal, a pharmacologist with a passion for creating healthy and nutritious meals for babies.

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Finger food recipes for your baby: photos

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Healthy snack recipes for your baby: photos

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Nutritious desserts for your little one

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11 Month Old Meal Plan, Baby Food Ideas, Recipes and Schedule

Published: Nov 1, 2022 by Dora · This post may contain affiliate links ·

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Nutritionally balanced (nutritionist approved) 11-month-old meal plan for healthy growth. With a feeding schedule , baby food chart , baby food ideas and recipes including easy recipes for breakfast, lunch and dinner.

Baby food for 11 months

11 month old baby food chart, foods to avoid, how much breastmilk/formula does a 11 month old baby need, how much water should i give an eleven month old baby, how to use this meal plan, 11 month old meal plan, free baby meal planner, feeding tips, food recipes & ideas for 11 month old baby, weaning book, more 9-12 month old baby recipes.

At this age your baby's nutrition comes from solid foods and breastmilk/formula.

A baby should be eating 750 - 900 calories per day, with about 400 - 500 calories still coming from breastmilk/formula.

All the food you give to your baby at this age should be finger food , to allow your child to develop their pincer grasp and oral motor development.

You can even start giving them some starter cutlery to explore and play with.

However it is possible you are still feeding your baby purees. If so, you should be transitioning away at this age (unless there are developmental reasons not to). You can learn more about how to do that safely and successfully in the Starting solids - how to transition to finger foods guide .

As your child moves closer to the 1 year mark, their nutritional needs increase each month. The amounts required for each food groups also increase.

At this point, your baby should have 3 solid meals and every attempt should be made that each food group is included in the baby's daily meal plan.

It is not at all crucial that the amounts from food groups are followed exactly as written in the chart but they should be more or less close to those numbers.

The baby food chart and meal plan below are based on the FAO/WHO/UNU Energy Requirements for an average 11 month old baby who weighs 21.2 lbs (9.6kg).

If your baby is bigger or smaller than this that is ok. Every baby is different and this is just an average

This is not a personalized plan, so please bear this disclaimer in mind.

These meal plans were developed by Dora Babic-Cikos, Phd , our resident nutritionist .

You can check out her book Wean With Confidence for a full 6-12 Month Meal Plan here (7 months of nutritionist-made meal plans and over 100 recipes).

Baby can basically eat all foods at this stage, except:

Cow’s milk – digestive system not yet adapted
Low-fat milk and dairy products – cause excessive intake of protein and low intake of essential fats
Honey – can cause botulism
Salt – kidneys not sufficiently developed
Fruit juices – high sugar content
Unpasteurized products – can contain dangerous bacteria
Smoked & cured meats / processed food – excessive salt intake
High mercury fish (fresh tuna, halibut, grouper, shark) – excessive intake of mercury
Chocolate, especially dark – caffeine content

Amounts of breastmilk/formula are approximate for this age, adjusted for the nutrient content of the other meals.

As before, if your child wants more or less throughout the day, feel free to feed on demand.

The amounts per meal can also be split into multiple meals.

The baby should still not be having any cow's or goat's milk, unless used in cooking.

Ideally, you would also give your child 8-10 oz (240ml - 300 ml) of water in addition to the below as well.

Note that different kinds of food also contain different amounts of water so that will vary with a different menu.

With 3 meals you can split the water between each of them.

However, at this stage it also makes sense to offer a little water in between meals as well – just not too close to liquid meals (breast or bottle feeding) as it can interfere with their appetite.

toddler sitting in bucket spilling water

Following the guidelines of the American Academy of Pediatrics , American Dietetic Association and World Health Organization we suggest you introduce solid foods one by one and for at least a day at a time.

All the recipes are to be served as finger food , to allow your child to develop their pincer grasp and oral motor development.

Because of physical differences, growth spurts, or teething, your child may need/want more or less food than what’s proposed. This is completely normal as every child is unique.

The idea is to offer the proposed average amount of food needed and to go from there.

If however, you need or want personalized advice or have any concerns related to eating, please speak to your pediatrician or a pediatric nutritionist.

a pile of 3 ingredient banana oat pancakes for baby on a plate

Breakfast - 3 ingredient oat banana pancake (click here to view recipe)

½ cup blueberries (optional)
8 oz breastmilk or formula

Lunch – Broccoli Pea Gnocchi (click here to view recipe)

1 cup gnocchi (uncooked weight)
¼ cup broccoli florets
2.5 tablespoons medium-hard goat cheese
1 teaspoon olive oil
¼ cup peas (uncooked weight)

Dinner – Baked Beef (click here to view recipe)

1.5 oz beef, lean meat, without bone
1 medium-sized carrots
1 medium-sized scallions (spring onions)
1 medium-sized celery stalk

Before bedtime

Meal plans and baby food charts for other ages are available in the baby food charts section such as Meal plan for 6 month old baby , 7 month old baby food chart , 8 month old baby food chart , 9 month old baby food chart , 10 month old baby food and diet chart or the 10 month old meal plan and the 1 year old baby food chart .

You can also find our list of easy homemade baby food recipes here.

Download, print and stick to your fridge this easy to use meal planner for your baby. Click here to download the PDF Meal Planner for Baby .

Free printable meal planner for baby 6,7,8,9,10,11 and 12 months old

offer foods one by one to control for allergies
start offering bite-sized pieces of food to your baby to help them develop pincer grasp (soft food the size of a pinky fingernail)
offer small servings of food so child does not get overwhelmed
always be present when baby is eating
avoid salt and sugar
no honey before 1 and no cow's milk or goat's milk unless cooking
have a great bib to minimize cleaning
serve food in a suction bowl so baby can scoop food out themselves
teach them to drink little sips from an open cup from the beginning
notice when baby is full because they will start turning their head away, clamp lips, throw food on the floor, spit food out, push food away
start teaching them simple baby sign language (ideally to say "eat", "milk" and "water" so they can tell you when they are hungry)

Here you will find breakfast, lunch, dinner and snack ideas for your eleven month old baby.

Toddler holding healthy blueberry pancakes

over 100 recipes , meal plans , shopping lists and more for the first 7 months of weaning

See more 9-12 month old recipes

More Baby Food Charts

35 baby recipes suitable from 11 months

Weekly recipe ideas for your 11-month-old baby including homemade chicken dippers, homemade breadsticks and hummus, vegetarian lasagne, easy curry and more

Jessica Gibb
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Now your baby is 11 months old, you should be able to give him or her chopped up meals. Encourage your baby to cope with larger lumps and chewing chunky textures. It's a great time to introduce your baby to family meals that everyone can share - we've got some tasty recipes here...

Cheese, onion and potato pie (pictured) - Creamy, cheesy potato pie great served with chunky bread soldiers.

Fruity turkey and couscous - Exotic turkey and cous cous dish with mango and lemon.

Aubergine and tomato bake - Aubergine, peppers, onion, potato and tomatoes make up this veggie-packed curry.

Savoury bread and butter pudding - Bacon, leeks and courgette baked between layers of bread.

More like this

Rigatoni with five-veg pasta sauce - Nutritious pasta dish packed with Mediterranean vegetables.

Baby kedgeree - A tasty mix of smoked haddock, eggs and a touch of curry powder.

Baked apple with raisins and fromage frais - Delicious baked apple recipe with raisins and cinnamon.

Homemade chicken dippers with tomato sauce (pictured) - Crunchy oven-baked chicken pieces served with a tangy tomato sauce.

Tuna pasta bake - Tuna, cheese and sweetcorn pasta bake great served with a tomato and cucumber salad.

Vegetarian sausages - Cheese, leek and carrot sausages.

Mini cheese and tomato quiches - Freshly grated parmesan, cream and sweet baby tomatoes in a shortcrust pastry.

Superhero soup - Carrot and butternut squash soup, packed with vitamins.

Fruity chicken noodles - A colourful, high-flavour dish that can be fun to eat too.

Courgette frittata - Italian egg based dish, with plenty of veg and topped with cheese and herbs.

Homemade breadsticks and hummus (pictured) - Great snack for all the family to enjoy.

Beef and broccoli stir-fry - Quick and easy minced beef stir fry with plenty of veg and protein for your little one.

Pasta with tomato and ricotta sauce - A delicious tomato and cheese sauce that's a big children's pasta favourite.

Mild chicken curry - Creamy coconut chicken curry with carrots and onion.

Cod creole - Serve this cod in slightly spicy sauce with a baked potato.

Easy potato wedges - Quick-and-easy potato wedges to go with your favourite seasoning.

Chicken stir fry - Nutritious and colourful stir fry packed with protein and veg.

Vegetarian lasagne with green lentils (pictured) - Great vegetarian alternative to this italian classic with lentils for added protein.

Slow cooked beef stew - Melt in the mouth beef stew with parsley and thyme.

Homemade chicken nuggets - No added salt or fat makes these a much healthier protein dish than shop-bought.

Broccoli, pepper and cheese pasta bake - A healthy mix of fresh vegetables topped with cheese makes a delicious quick meal.

Minced lamb pasta bake - Baked lamb dish which replaces pasta sheets with slices of tomato for a healthier alternative to lasagne.

Mini chicken burgers - These chicken burgers are delicious served with potato wedges.

Tuna fishcakes - Healthy, simple fishcake recipe with potatoes, tuna and peas.

Easy chicken curry (pictured) - Creamy chicken korma with onion and peas.

Quesadilla fingers - Tasty vegetable filled tortilla's topped with cheese, make for a tasty lunch.

Simple meatloaf - Nutritious, easy-to-make dish, simply mix all ingredients together and pop in the oven!

Chicken and mushroom pancakes - A fun way for children to enjoy chicken in a creamy pancake.

Vegetarian nuggets - Make vegetables fun in these nutritious bite-size nuggets.

Carrot and courgette muffins - Nutritious savoury muffin with carrots, courgettes and oats.

Baked egg with cheese, tomato and ham - Protein packed dish with egg, tomato and ham.

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IMAGES

Food on the Go- What to Pack for a Full Day Out with an 11 Month Old
11 Months Baby Food Chart with Indian Recipes
11 Month Old Baby Food Ideas
11 Month Old Baby Food Recipes
11 Month Old Meal Plan, Baby Food Ideas, Recipes and Schedule
11 Months Baby Food Chart With Recipes

COMMENTS

Traveling With Baby Food • Ideas • Packing Tips & Rules
Yes, you can bring baby food on planes. If it is in your hand luggage and it is for your baby on the flight, then it is NOT subject to the 100ml/3-1-1 liquid rule set by individual countries. These liquid rules are set to change in the very near future though. This includes water, breast milk, powdered milk, baby food pouches and jars.
Baby food for travel: what to pack when you're on the go
Mix together 1 ripe banana, 2 eggs, and a dash of cinnamon. Scoop batter into a skillet and cook on low-medium heat until lightly brown, flipping once when you can see bubbles along the outer edge. Let them cool, cut into strips, and pack into a container. There you have it - simple, baby banana pancakes for on the go!
Practical Tips for Managing Baby Food While Traveling
1. Bring a Travel High Chair. Be prepared with one of these best portable travel high chair s. Even if you are traveling in a country where high chairs are readily available, a travel high chair will be a life saver for feeding your baby in the hotel room or Airbnb apartment. 2.
Travel Foods For Babies and Toddlers: 8 Helpful Tips
Opt for cooked and suitable meals. Prioritize the well-being of your little one by following travel foods for babies. 2. Along with raw foods, you should also avoid dishes with raw ingredients like mayonnaise, souffle, sushi etc. 3. Always try to go for steamed foods - steamed rice, steamed idlis and cooked vegetables.
Baby Travel Checklist: What to Pack When Traveling With Children
Wipes, lots of them. A changing pad. Diaper cream (no more than 3.4 ounces if you're flying by plane) Two bibs. Three baby blankets that you can use as burp cloths or to cover yourself up with while breastfeeding. Two bottles (if you use them) Change of clothes for your baby.
Baby and Toddler Foods To Carry & Avoid While Travelling
There are various baby food premixes that are easily available and travel-friendly. 2. Milk. This is a complete food for babies and toddlers, due to the rich nutrients it contains. You can rely on breastfeeding the baby if you are travelling in a private vehicle, but it can be an issue in public places.
The Ultimate Packing List for Baby Travel (+printable checklist!)
In colder months I'll skip the rompers and dresses, and add more leggings, pants and sweaters. Shirts & Onesies | Usually 2-3 tops, adding 2-3 more in winter months. Dresses or Rompers | Usually 2-3 for warmer destinations, because they're so easy to pack and don't require mixing and matching tops and bottoms.
The Complete Baby Packing List for Travel
Our complete baby travel packing list outlines all the must-have items for traveling with a baby. From diaper-bag necessities to in-flight essential items, we've thought through everything you'll need on your next family vacation. Read on for packing tips, a printable packing list you can customize for each trip, and details about our ...
What to Pack for Flying With a Baby: A Complete Checklist
Traveling with a baby is one thing. Traveling with a teething baby is a whole different ball game. You'll want to pack teething gel and possibly (if recommended by your doctor), some infant ...
Ultimate Guide to Packing Travel Food
Review airline and TSA food rules if flying. Pack water in a water bottle for kids to keep the kids hydrated. For adults, some easy travel foods or road trip foods can include almonds, Greek yogurt, beef jerky, nut butters in pouches, carrot and celery sticks, dark chocolate, chips, turkey and cheese, and more.
Travel Foods for Babies: What to Pack When You Are Travelling With a Baby?
Stay on top of new releases by following us on Facebook and Whatsapp. Kids are always excited about trips. And yes!! Picnics are fun and we make many memories along the way. But when you plan trips with kids you need to think about everything. It can be clothes, toys and most importantly travel foods to pack for baby.
The ultimate packing list for traveling with a baby
Pack a daytime nursing bra, sleeping bra or tank, travel breastfeeding pillow (Boppy makes an excellent one Opens a new window I used on a plane with my then 4-month-old), and any nipple skincare products you use (creams, butters, pads, and the like). You may also want to bring some sort of shawl to drape over the baby for in-public feeds.
33 Essentials for Traveling with a Baby (& what to leave at home)
Bottles/nipples, soap, and a bottle brush: If your baby drinks formula or pumped milk, you'll want to bring along at least a couple of bottles. Resist packing too many though, because they'll take up way too much space and you'll rarely need more than 2. You'll just need to wash each bottle right after you use it!
How to Eat Well While Traveling With Toddlers
Appetizers—hummus and pita, edamame, chicken satay, sweet potato fries—can help keep the little one occupied and happy. And often they make great meals for the kids too. Playing with straws, in addition to drinking from them, can also help pass the time, as well as books, crayons, and washi tape. TIP: Devices are fine in restaurants, but ...
Ultimate Guide to Travel With a Baby: Including Expert Tips
Out for lunch in Barcelona with my 3-month old. Traveling with a 6-month-old Baby. By six months, babies are getting more into a routine with naps and night sleep. This may slow you down more if your baby doesn't nap on-the-go. Your baby is likely trying to move more, so you'll need to plan for times where your baby can have time to play.
The ONLY Baby Packing List YOU NEED (+ FREE printable)
In the baby travel checklist portion of our download, you'll see a timeline for booking your flights and whether you should be inquiring about a airplane bassinet for your baby. This will also get you thinking about whether you need to travel with a car seat or not. Our daughter in an airplane bassinet at 3 months old.
37 Tips for Traveling with Infants & Older Babies
Look up the expiration date to make sure the seat hasn't expired, and ensure that it's properly installed. 9. Keep Feedings and Sleep Schedules Consistent. When traveling with babies, especially newborns and infants, it's best to keep feeding and sleep schedules consistent, even when crossing into other time zones.
Baby Food for 11-Month-Olds: Menus, Recipes, and Ideas
Quizzes. Baby food for 11-month-olds is starting to look like meals for adults. The only difference is that 11-month-olds still need their food mashed and cut into small pieces. Most 11-month-olds are able to eat by themselves. Read more to learn all you need to know about foods for 11-month-old babies!
Travel food recipes for your baby: photos
Transfer to a mixer and grind to a consistency that your baby is able to eat. For 6-months-old babies, just starting on solid foods, grind the roasted oats into a fine powder. For older babies, the consistency can be coarser. Store in an airtight container. When making the porridge, use a fork to mash a peeled banana in a bowl. Add 1 to 2 tsp ...
The Best Toddler Travel Snacks: That are Easy to Pack!
Our 9-month old having snacks at a Yankees game in NYC. 10. Ready-to-Eat Snacks Are Worth It ... 11. Bring a Mix of Travel Snacks. Bring a mix of snacks. ... Pouches with both fiber and protein is excellent travel food for 1 year old baby. See on Amazon Peaceful Squirrel Toddler Mum-Mum Rice Rusks Mum-Mum rice rucks are an easy to pack snack ...
11 Month Old Meal Plan, Baby Food Ideas, Recipes and Schedule
These healthy vegan applesauce oatmeal cookies are great for babies and toddlers 6 months old + and older kids, for breakfast or snack. Made only with applesauce, banana, oats, cinnamon and baked in 12 minutes. Check out this recipe. Baby Hazelnut Oatmeal Cereal.
11 months baby food recipes
Baby and family broccoli soup recipe (Roasted hazelnuts and parmesan chips, from 10 months) by Cooking for my baby Published on 11-13-2023 Updated on 11-13-2023. Today, I decided to make a fantastic baby broccoli soup recipe, and let's be clear, it's perfect for the whole family, especially during winter evenings! Baby and family broccoli ...
Easy recipes for 11-month-old babies
Vegetarian nuggets - Make vegetables fun in these nutritious bite-size nuggets. Carrot and courgette muffins - Nutritious savoury muffin with carrots, courgettes and oats. Baked egg with cheese, tomato and ham - Protein packed dish with egg, tomato and ham. Jessica Gibb. Week-by-week main meal recipes for babies suitable aged 11 months and older.