can you trek in nepal in june

Himalaya Discovery Adventures

Trekking in Nepal in June

World-famous for its Himalayan ranges, Nepal is home to some of the most magnificent peaks in the world. Mt. Everest, Mt Annapurna, Mt Dhaulagiri, Mt Kanchenjunga, Mt Makalu to name a few. Along with these peaks, Nepal homes different trekking trails as well and trekking in Nepal in June is a great time to trek regions like Upper Mustang, Nar Phu Valley and Dolpo.

Trekking in Nepal is possible throughout the year. But, trekking in Nepal in June has its own perks. June is the starting month of the monsoon season in Nepal. Heavy rainfall and some thunderstorms are certain.

There are also a variety of treks to choose from in Nepal. From 2 days trek to a 2 months trek, adventurous, moderate, easy, all levels of treks are available.

However, since Nepal is a country of diverse geography, not all places experience Monsoon. There are plenty of treks you can still enjoy. The most famous ones being Dolpo and Upper Mustang .

These places fall in the rain shadow region. And so when other places in Nepal will be experiencing the monsoon, the rain shadow regions will be warm and dry.

Trekking in June also provides you with great scenery. The valleys are lush green and there are flowers blooming everywhere.

June is also considered as an ”off-season” for trekking making it easier for you to get more options in accommodation and food. It should also get a lot affordable too.

The trekking trails will be a lot less crowded and you will be able to trek in peace without all the noise. You can enjoy the picturesque scenery of the mountains and the valleys.

Even though autumn and spring are the best seasons for trekking in Nepal, trekking in June has its own unique experience and advantages.

With appropriate gears, clothing, and proper planning, trekking in June will be as much satisfying as trekking in any other season.

Nepal Weather in June

June is not only the starting month of monsoon in Nepal but also one of the hottest month in Nepal. The precipitation rate is generally around 198 mm.

In June, the maximum temperature is 27°C and the minimum temperature is 19°C. So, the climate is hot and humid most of the time.

You can expect showers almost everyday especially during night time with occasional thunderstorms. It is mostly cloudy during the day before it rains but after the rain, the sky is clear and sunny.

However, the weather differs depending on the regions. When the hilly region is experiencing extreme monsoon, the Himalayan region might not experience monsoon at all.

The rain shadow areas in the Himalayas receive very less to almost no rainfall during monsoon. Hence, making it the absolute option for trekking in June.

The hilly regions, on the other hand, experience a lot of rainfall during June and the trails get muddy and slippery making the trek challenging.

Despite this, you will still find people trekking in June in Nepal because trekking in June is a different experience on its own

Best Trekking Destinations in June

Allow us to usher you through some of the most recommended treks in Nepal for June

Upper Mustang Trek in June

Mustang is geographically divided into two parts i.e. Lower Mustang and Upper Mustang. Upper Mustang lies in the rain shadow region of the Annapurna and Dhaulagiri mountain, making it accessible even in the monsoon.

The average temperature during the day ranges from 13 degrees Celcius to 20 degrees Celsius. And it drops to -3 degrees Celsius to 0-degree Celsius at night.

The Upper Mustang trekking route stretches from the deepest gorge in the world, Kaligandaki to the highest regions of Lo Manthang.

Upper Mustang is also known as the Last Forbidden Kingdom since it was not open for the outsiders until October 1991. It is still a restricted area and you will need a special permit to enter Upper Mustang.

Its isolation from the modern world has retained its ancient culture, traditions, lifestyle and natural beauty.

You will get a chance to view the panoramic views of Mount Nilgiri, Annapurna, Dhaulagiri and several other peaks on the trail.

Upper Mustang itself is not affected by the monsoon. But the trekking trail in Jomsom can be muddy and slippery from the rain which can be a problem.

Also, the flights from Pokhara to Jomsom can get delayed or canceled due to bad weather conditions in Pokhara. So it is best to keep a few extra days in your itinerary to avoid any further problems.

Trekking to Upper Mustang is one best way to experience the true life of mountain people untouched by modernization.

Highlights of Upper Mustang Trek

Explore thousands of years old monasteries, temples, caves, and beautiful desert landscapes
Amazing view of Mt. Dhaulagiri, Mt. Annapurna, Mt. Machhapuchhre, and many other high mountain peaks
Enjoy the hospitality of the local peoples
Experience lifestyle, culture, and tradition of the Tibetan people.
Kali Gandaki gorge, the world’s deepest gorge

Dolpo Phoksundo Lake Trek in June

Dolpo is the largest district in Nepal but also the least populated. It is one of the most isolated and remote areas of Nepal. And lies between the Tibetan plateau and the Dhaulagiri Himalayan range making it a rain shadow region.

Foreigners were not allowed in this region until 1989, so it has maintained its ancient traditions, culture and its beauty.

Lake Phoksundo is an alpine freshwater lake and also the deepest lake of Nepal.

The trekking route to Phoksundo Lake starts from Juphal and finishes at the sacred Phoksundo Lake. The Phoksundo Lake is of no comparison when it comes to beauty. With its deep blue and emerald color surrounded by steep bold rocks, it is heaven like.

On the route, you will come across small authentic Tibetan villages and witness their unique culture and traditions. You will also get amazing views of some mountain ranges like Annapurna, Dhaulagiri, and Kanjiroba.

The people of Upper Dolpo practice the BonPo religion which is an ancient pre-Buddhist religion. Buddhism replaced it, and later it began to spread across Tibet in the 9th century.

Since Dolpo lies in the rain shadow region, you can trek to Phoksundo Lake even in June.

But, bad weather can affect the roads and flights. So add buffer days in case of flight cancellations and road blockage.

Highlights of Dolpo Phoksundo Lake Trek

Sacred Phoksundo Lake, a mix of both culture and immense beauty.
Experience ancient Tibetan culture.
See the spectacular Jharna waterfall.
Explore the ancient Tshowa Gompa, a 900-year-old Bon monastery.

Annapurna Circuit Trek in June

Probably the most famous trek in the world, it attracts over 20,000 people every year.

Since it is overflowing with trekkers during the peak seasons, June is the better way to avoid the crowd as it is the offseason.

The Annapurna Circuit is a rain shadow region making the Annapurna Circuit Trek an ideal destination for a Monsoon trek.

Because of its popularity, the trails are full of tea houses and lodges. You do not have to camp or set tents which will be of great advantage if it rains since you can always stay in case of bad weather.

This trek will take you around the entire Annapurna range reaching the highest point at the Thorong La Pass. You will also walk through the world’s deepest gorge, the Kali Gandaki gorge.

Along the trail, you will get amazing views of majestic mountain peaks such as Mt.Dhaulagiri, Mt Annapurna, Mt Manaslu, Mt Nilgiri, Mt Machhapuchhre, Mt Hiunchuli, Mt Lamjung Himal, Tukuche peak, Tilicho peak etc.

Highlights of Annapurna Circuit Trek

Passing the world’s highest pass, Thorong La Pass (5,416 m)
Visit the very famous pilgrimage place, Muktinath
Amazing views of some of the most spectacular snow-capped mountains.
Exploring the unique and famous monasteries.
Experiencing the lush green forests with thriving rhododendron, bamboo, and alpine trees.

Everest Base Camp Trek in June

Everest Base Camp Trek is one of the most popular treks in Nepal. Similar to the Annapurna Circuit Trek, this treks attracts thousands of trekkers from around the world. So doing this trek in June is an excellent way to avoid the noise and the crowd.

The Everest Base Camp Trek route has been famous since the time climbers made a successful expedition to the summit of Everest. Almost everyone does this trek to get a glimpse of the highest peak in the world, Everest.

This trek gives you an opportunity to experience the beauty of Everest closely without having to actually summit it.

The trek stretches from Lukla all the way to the Everest Base Camp. On the way, you will pass through several Sherpa villages and get an opportunity to experience their culture and traditions.

You can also visit some of the oldest and sacred monasteries in the Everest region.

You will also get to explore the Sagarmatha National Park. And if you are lucky you will be able to spot some rare wild animals like the Red Panda, Musk Deer, Himalayan Bear etc.

The trail also offers amazing views of the majestic mountains like the Everest, Lhotse, Nuptse, Pumori, Ama Dablam, Changtse, Lingtren, Thamserku to name a few.

Everest Base Camp trek in June has several advantages. For instance, you will get the best deals in accommodation and food since its an offseason and you will also have the trail almost all to yourself.

Highlights of Everest Base Camp Trek

Trek to the foot of the world’s highest mountain, the Everest.
Visit the Sagarmatha National Park, a world heritage site
Amazing views of Mt. Everest, Mt. Lhotse, Mt. Ama Dablam, Mt. Makalu, and other peaks of the Khumbu region
Witness and learn about the Sherpa’s spiritual culture and traditions
Visit Tengboche monastery, the largest monastery of the Khumbu region

Things to know – Nepal in June

Since June falls in the monsoon season, come prepared to face the rain with appropriate rain gear and waterproof hiking shoes.
Though the weather is cloudy and rainy, it can get very hot during the day. So prepare some light clothes to wear underneath the rain jacket which you can peel off when it gets hot.
Do not bring a lot of unnecessary things and always get a guide or a porter-guide to help you make the trek a safe and easy one.
Drink adequate amount of water and stay hydrated during the trek to avoid altitude sickness.
Research and come prepared mentally and physically prepared before starting the trek.

Recommended trekking gears for June

In addition to regular packing items for any trek, you will need some additional gears for trekking in June. This is to avoid any accidents from slippery and muddy trails.

The following are the extra things you need to pack for Trekking in June :

Waterproof trekking shirts
Waterproof hiking pants
Breathable Running shoes
Firm grip and waterproof hiking shoes
Thin and comfortable hiking socks
Breathable raincoats
Rain jackets
Backpack, rain cover
Trekking Poles

Trekking in June in Nepal is a one of a kind experience!

The trails of the starting points might be a little wet from the rain but as you go up higher it gets drier. Since its an offseason there will be fewer people even in the most popular trekking routes.

You will be able to trek in peace and enjoy the views. There will be more and better choices for accommodation and you receive better services at the tea houses and lodges.

As for the monsoon rain, we offer a wide range of alternative treks that is possible especially during this season.

With proper planning and trekking gears, trekking in June is doable and in many ways a lot better.

But if you have specific treks in mind, this might need consideration. You will definitely have to check if trekking in June is possible or not. But if you are up to any treks, there is a wide range to choose from.

For further questions and information please contact us . We are happy to help you with your queries.

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Discover the Top 5 Trekking Destinations in June Nepal

June is the peak monsoon season in Nepal, characterized by hot and wet weather. The roads become muddy and trekking routes often erode due to heavy rainfall. Trekking can be challenging during this month due to unpredictable weather conditions.

We advise against mountain treks in June because the mountains are typically covered in clouds, obstructing clear views. Instead, we recommend visiting the rain-shadowed regions beyond the mountains, where rainfall is minimal. These areas are suitable for summer trekking.

Trekking in June allows one to explore the diverse geography and experience climatic variations in different parts of Nepal, excluding the mountains. You can also immerse yourself in the cultural diversity found throughout the country. While it may rain at night, mornings often offer clear skies, adding excitement to your trekking experience.

Throughout Nepal, you can observe agricultural activities in full swing during this month. The lush vegetation surrounding you adds to the enchanting scenery. The cooler climate keeps you energized and motivated despite the challenging road conditions. When planning your trek, consider factors beyond rain, heat, and leeches.

If you choose to trek in June, be prepared to encounter rain showers and potentially encounter muddy roads in lowland and hilly areas. However, as you venture to the other side of the mountains, you will experience dry and windy summer weather with no rain. This time of year sees fewer tourists on treks due to the climatic conditions, resulting in less crowded trails and easier accommodations, adding to your overall enjoyment and peace.

Table of Contents

Annapurna Circuit Trek

The Annapurna Circuit trek is renowned for its adventurous trails, offering a memorable experience due to its exotic landscapes and the captivating lifestyle of the mountain people.

As you embark on this trek, you will pass through Manang, where you will be greeted by breathtaking views of arid cliffs and majestic mountain peaks. The trail continues onward to Muktinath, accompanied by the soothing flow of the Kali Gandaki rivers cascading downhill. Along the way, you will come across Kagbeni, a place adorned with numerous Buddhist monasteries. Additionally, Kagbeni holds great significance in Hindu mythology, adding to its allure.

One of the remarkable features of the upper part of the Annapurna Circuit trek is that it lies in the rain shadow area, making it an ideal choice for monsoon treks. The routes are less crowded during this season, allowing you to fully immerse yourself in the untouched beauty of the landscape.

The Annapurna Circuit trek is filled with remarkable highlights that make it a truly unforgettable adventure:

Thorong La Pass : This renowned pass is not only one of the highest in the world but also a major attraction of the trek. Standing at an impressive elevation of 5,614 meters above sea level, crossing Thorong La Pass offers breathtaking views and a sense of accomplishment.
Muktinath Temple : A significant Hindu temple dedicated to Lord Vishnu, Muktinath Temple is a must-visit on the trek. Its courtyard is adorned with 108 water spouts, adding to the awe-inspiring sightseeing experience.
Ancient Monasteries : Throughout the trek, you’ll encounter unique and ancient monasteries that reflect the Tibetan influence on the region’s daily life. These monasteries hold cultural and spiritual importance, providing insights into the rich heritage of the area.
Spectacular Mountain Views : The Annapurna Circuit offers panoramic views of some of the world’s most renowned mountain ranges. You’ll be treated to the awe-inspiring sights of Dhaulagiri, Annapurna ranges, Manaslu, Nilgiri, Machhapuchhre, Hiunchuli, Lamjung Himal, and Tilicho Peak
Tilicho Lake : Situated at the highest altitude in Nepal, Tilicho Lake is a true natural wonder. Located at an astounding height of 4,919 meters above sea level, it mesmerizes trekkers with its serene beauty and captivating surroundings.

These highlights combine to create an extraordinary trekking experience that showcases the natural, cultural, and spiritual wonders of the Annapurna region.

Read more about Best Time for Annapurna Circuit Trek

Upper Mustang Trek

The trek route of the Upper Mustang Trek takes you through remote and awe-inspiring trans-Himalayan mountain areas. Starting from Kagbeni, the trail extends south into the Tibetan-influenced region that lies in the rain shadow.

During the trek, you will encounter the captivating ancient kingdom of Lo, known as Lo-Manthang. This remarkable kingdom will leave you amazed by its rich history and cultural significance. The king’s palace stands as a testament to the heritage of the region, offering a glimpse into the past. Lo-Manthang was once a vital stop on the ancient salt route, and you may even witness yaks lined up for trade with Tibet, a sight that immerses you in the local trading traditions.

The rugged caves with their numerous openings preserve the history of the native inhabitants who once called them home before settling in the valley for agricultural pursuits.

As you explore the area, you’ll come across a museum and a school that teaches the ancient healing art of Shamanism, offering a unique insight into the traditional practices of the region. Surrounding the area, you’ll find many Gompas, where you can offer prayers and make wishes, with the belief that they will be fulfilled.

The trek also provides an opportunity to visit Damodar Kunda, an exotic lake steeped in Hindu mythology, among the 108 lakes. Along the way, you’ll encounter hidden caves, monasteries, and ancient Buddhist villages, adding to the cultural and natural charm of the journey.

It’s important to note that this trek requires a special trekking permit and must be done with a registered license holder. However, there are many trekking companies available to assist you with the necessary legal formalities, ensuring a smooth and enjoyable experience.

The Upper Mustang Tre is filled with remarkable highlights that add to its allure:

Majestic Mountain Views : Throughout the trek, you’ll be treated to breathtaking views of iconic mountains, including Dhaulagiri and the Annapurna range. These towering peaks create a stunning backdrop and offer a sense of awe-inspiring beauty.
The Hidden Kingdom of Mustang : One of the most fascinating highlights of the trek is the opportunity to explore the hidden kingdom of Mustang. Mustang has its own unique history and culture, and it was once an independent kingdom. The kingdom is enclosed by high walls that were built for security purposes, adding to its mystique.
The Walled City : Within Mustang, you’ll discover the walled city of Lo-Manthang. This ancient city is a treasure trove of history and cultural significance. The city’s walls provide a sense of protection and have helped preserve its unique heritage over the centuries.
Ancient Monasteries : The Annapurna Circuit trek takes you through a region that is rich in ancient monasteries. These monasteries hold spiritual significance and provide a glimpse into the religious practices and traditions of the area. Exploring these sacred sites adds depth and cultural immersion to your trekking experience.

These highlights contribute to the overall enchantment and allure of the Annapurna Circuit trek, offering a unique blend of natural beauty, cultural heritage, and historical intrigue.

Read more about Upper Mustang Trek on a Budget: 11 Tips to Save Money

Nar Phu Valley Trek

The trek to Nar Phu Valley begins from Lamjung Besisahar, located in the northeastern part of the Annapurna region. While rainfall can pose challenges in the surrounding areas, once you embark on the journey toward Nar Phu Valley, you will encounter drier weather conditions.

Nar Phu Valley offers a unique blend of unspoiled Himalayan nature and ancient Buddhist culture. This hidden mountain valley remains relatively unexplored, allowing you to immerse yourself in its untouched beauty. The local people in Nar Phu Valley still follow ancient Tibet’s age-old traditions and culture of ancient Tibet, adding a distinct cultural experience to your trek.

Throughout the Nar Phu Valley trek, you will be enchanted by the abundance of wildflowers, lush hills, and picturesque valleys. The local residents lead a traditional way of life, cultivating crops such as potatoes, buckwheat, and barley, while also tending to herds of yaks and sheep.

Embarking on the Nar Phu Valley trek allows you to witness the harmonious coexistence of nature and culture, providing a truly captivating and enriching experience.

The Nar Phu Valley trek is filled with captivating highlights that enrich your journey:

Mixed Himalayan and Tibetan Culture : During the Annapurna Circuit trek, you’ll have the opportunity to immerse yourself in a blend of Himalayan and Tibetan cultures. The people residing in the high Himalayan regions have strong connections to Tibetan traditions, reflected in their lifestyle. You’ll witness religious Chortens and prayer flags fluttering in the wind, adding a spiritual and cultural ambiance to your journey.
Manang : Along the trek, you’ll come across the village of Manang, known for its tranquil atmosphere and fewer inhabitants compared to other settlements. The rugged terrains and challenging climate make it difficult for large-scale settlements, resulting in dispersed and smaller communities. Exploring these less populated villages provides a glimpse into the unique challenges and resilient way of life in the region.
Pasturelands and Buddhist Monasteries : As you traverse the Annapurna Circuit, you’ll encounter vast ranges and Buddhist monasteries. These highland pastures offer stunning vistas and a sense of serenity amid the surrounding mountains. The Buddhist monasteries provide a place for contemplation and spiritual connection, offering a peaceful respite after long days of trekking.
Tatopani Hot Springs : A refreshing highlight of the trek is reaching Tatopani, where natural hot springs await. These soothing hot springs provide a well-deserved opportunity to relax and rejuvenate tired muscles. Taking a dip in the warm waters of Tatopani offers a welcome relief and a chance to wash away any fatigue accumulated during the trek.

These highlights of mixed culture, remote settlements, natural beauty, and relaxing hot springs enhance the overall experience of the Annapurna Circuit trek, creating lasting memories of your journey through the Himalayas.

Everest Base Camp Trek

The Everest Base Camp trek is renowned as one of the most popular and sought-after trekking destinations in the world. As a result, it can also be quite busy, as many people visit Nepal for the opportunity to witness Mount Everest or embark on their own expeditions.

The trek commences from Lukla, serving as the starting point of your adventure. Along the way, you will be captivated by the rich culture, social life, and breathtaking landscapes of the Khumbu region.

During the trek, your eyes will be treated to the sights of typical Sherpa settlements, each with its own unique charm. Notable settlements include Namche Bazaar, Tengboche, and Dingboche, where you can immerse yourself in the local way of life and experience the Sherpa culture firsthand.

One of the highlights of this trek is a visit to the Kala Patthar region, located at an altitude of 5,600 meters. From this vantage point, you can behold stunning views of various peaks, including Mount Everest itself. Additionally, you will have the opportunity to witness the awe-inspiring Khumbu glaciers, the majestic Ice Falls, and the steep ridges that add to the indelible memories of your journey. Exploring the Mount Everest Base Camp area will provide an extra sense of amusement and achievement.

If you are a foreign tourist, aside from Nepalese nationals, it is necessary to obtain a trekking permit. However, there is no need to worry as we can assist you in completing all the necessary formalities.

Throughout the trek, you will find numerous local restaurants and lodges that provide good accommodation services. If you choose to travel in June, you may find cheaper prices for bookings due to the lower influx of tourists during this period.

The Everest Base Camp trek is filled with captivating highlights that make it a truly remarkable experience:

Trek to the Foothills of Everest: The trek takes you to the base camp of Mount Everest, allowing you to marvel at the world’s highest peak and enjoy breathtaking views of the surrounding mountains.
Sir Edmund Hillary School : In the village of Khumjung, you can visit the school established by Sir Edmund Hillary, the renowned mountaineer. This school serves as a testament to his legacy and dedication to education in the region.
Spectacular Mountain Views : Throughout the trek, you’ll be treated to magnificent views of iconic mountains such as Mount Everest, Mt. Lhotse, Makalu, Nuptse, and Thamserku. These towering peaks create a majestic backdrop for your journey.
Sagarmatha National Park : The trek takes you through Sagarmatha National Park, a UNESCO World Heritage site. Here, you can explore the pristine beauty of the Gokyo lakes, encounter adventurous gorges, and witness a diverse array of bird and animal species protected within the park.
Ancient Sherpa Villages : Along the trail, you’ll come across scattered settlements of typical Sherpa people, offering a glimpse into their unique lifestyle, traditions, and warm hospitality.
Remote Mountain Monasteries : The region is dotted with remote mountain monasteries with rich cultural and historical significance. These monasteries, adorned with religious Chortens and prayer flags, create a spiritual atmosphere and provide insight into the Sherpa Buddhist traditions. The Tengboche Monastery, the largest in the Khumbu region, is a particularly notable highlight.
Namche Bazaar : Known as the gateway to “the top of the world,” Namche Bazaar is a bustling hub where trekkers gather and prepare for their Everest adventure. The vibrant market, cozy cafes, and panoramic views make it a memorable stop on the trek.

These highlights, ranging from natural wonders to cultural landmarks, combine to create an unforgettable journey to the Everest Base Camp, offering a unique blend of adventure, spirituality, and awe-inspiring beauty.

Read more about The Best Time to Visit Everest Base Camp

Dolpo, a hidden paradise beyond the Himalayas, remains relatively unknown to many. Unlike the lush greenery found in other parts of Nepal, Dolpo resembles the vast Tibetan plateau, exuding a distinct charm.

This remote region is a treasure trove of ancient traditions, particularly the Bon religion, which is practiced by the followers of Tibetan Buddhism. Dolpo serves as a sanctuary for preserving these antique beliefs.

Due to its geographical isolation, Dolpo becomes inaccessible during the winter months when heavy snowfall blocks the mountain passes. Therefore, June emerges as the ideal time to visit Dolpo, offering pleasant summer weather characterized by dryness and a gentle breeze.

One of the remarkable experiences in Dolpo is witnessing the traditional trade routes that connect the region with Tibet. Each day, you’ll witness the bustling trade activities of the Dolpo people, providing a glimpse into the centuries-old trading practices. Surprisingly, you may recognize the terrains as the setting of the iconic movie “ CARAVAN ,” further adding to the allure of the journey.

Furthermore, you’ll have the opportunity to traverse through vibrant green pastures, leading you to the pristine Phoksundo Lake . This trek will take you across various mountain passes, immersing you in the charm of scattered villages and settlements that dot the landscape.

The journey through Dolpo also unveils the magnificent Rara Lake and Rara National Park, both of which will captivate your senses. The national park is home to a diverse range of wildlife, including the elusive Red Panda, Himalayan Black Bear, Musk Deer, Langur, and many more, adding an extra element of excitement and natural beauty to your trip.

Exploring Dolpo offers an extraordinary adventure, with its ancient traditions, stunning landscapes, and unique wildlife. It truly is a hidden gem waiting to be discovered beyond the majestic Himalayas.

Phoksundo Lake : Nepal’s deepest oligotrophic freshwater lake.
Rara Lake : Nepal’s largest and deepest freshwater lake, known for its pristine countryside.
Bon Culture : Upper Dolpo preserves the pre-Buddhist Bon culture, with captivating Bon dance during festivals.
Ancient Monasteries : Dolpo boasts numerous ancient Gompas, reflecting a strong Tibetan influence.
Shey Gompa : An eleventh-century Buddhist monastery that stands as a historical and religious treasure.
Nomadic People : Dolpo is home to nomadic Bon Buddhists with a deep connection to Tibet.

Trekking in June Nepal – Tips and Insights

Experience the Trek : While embarking on your trek, prepare for rain and muddy trails in lower elevations, offering glimpses of local agricultural activities amidst lush green forests and farmed fields. As you ascend to higher elevations, the weather turns dry, allowing for clearer paths.

Tips for the Trek:

Early Departure: Nepal’s monsoon patterns differ, with rainfall typically occurring in the evenings. To avoid getting caught in the rain, start your trek early and reach your desired destination before the rain sets in.
Insect Repellent: June is mosquito and leech season. Be prepared by carrying insect repellent or table salt to protect yourself from these bothersome insects.
Prepare for Possible Delays: Flights may experience delays due to unpredictable weather conditions. Plan for extra days and bring additional luggage to accommodate any unforeseen delays while traveling to and from the city.
Waterproof Backpacks: Ensure the safety of your belongings by using waterproof backpacks, providing peace of mind during wet weather.
Rain Gear: Stay dry and comfortable by carrying a raincoat or umbrella, as unexpected showers can occur at any time.

Embrace the beauty of nature and be well-prepared for your trekking adventure in June, embracing both the wonders and challenges of Nepal’s monsoon season.

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Trekking in Nepal in June

Trekking in Nepal in June is a very unique experience. In the enchanting month of June, Nepal warmly embraces the arrival of the monsoon season. It is characterized by diverse climatic conditions across the country. Thus, this period offers a perfect opportunity for adventurous souls seeking a perfect blend of warm weather, blossoming flowers, and majestic Himalayan peaks with occasional drizzle, creating an enchanting atmosphere and a soul-healing activity.

Furthermore, the monsoon brings a unique rhythm to the forests; nature actually thrives during this time. The flora and fauna all come alive, as if they are celebrating the gifts of rain. This creates an excellent opportunity for nature enthusiasts and wildlife lovers to observe various species in their natural habitats.

Whether you’re an experienced trekker or a novice explorer, Nepal in June promises something extraordinary for everyone.

Monsoon Magic Unleashed for Trekking in Nepal in June

With the monsoon’s arrival, the heavens open up, gracing the land with gentle rainfall and here-and-there thunderstorms. While some may perceive this season as a time to stay indoors, we, at Himalayan Trekking Pvt. Ltd. , see it as an opportunity to delve into a world of enchantment and wonder. The hot and humid atmosphere adds a sense of mystique to your journey, enhancing your connection with nature.

Additionally, the average rainfall during this time varies across different trekking trails, with some regions experiencing heavier showers than others. While it’s essential to be prepared for occasional downpours, the rainfall adds a touch of magic to the wilderness, creating vibrant, glistening flora that will leave you mesmerized.

The Advantages of Trekking in Nepal in June

June in Nepal marks the start of the monsoon season, but don’t let that stop you from trekking. In fact, trekking in June has unique advantages you wouldn’t want to miss.

1. Rain Shadow Treks: Exploring Upper Mustang and Nar Phu Valley

While most parts of Nepal receive heavy rainfall during June, certain regions like Upper Mustang and Nar Phu Valley lie in the rain shadow area, shielded from the monsoon. These rain-shadow regions are warm and dry, allowing for fantastic trekking experiences amidst stunning landscapes.

2. Lush Green Valleys and Blooming Flowers

Trekking in June offers a treat for nature enthusiasts. The valleys come alive with lush greenery, and vibrant flowers bloom everywhere, creating a picturesque setting that is simply mesmerizing.

3. Off-Season Perks: Fewer Crowds and Better Deals

June is considered an “off-season” for trekking in Nepal, which means you can enjoy the tranquility of the trails with fewer fellow trekkers. Accommodations and food options are abundant and more affordable during this time.

4. Cultural Immersion and Ancient Monasteries

Trekking in Nepal is not just about the breathtaking landscapes; it also offers opportunities for cultural immersion. In places like Upper Mustang , you can explore ancient monasteries, witness unique traditions, and experience the lifestyle of the mountain people untouched by modernization.

Trekking Tips for June: Embrace the Challenges

Trekking in June brings its own set of challenges, such as navigating muddy and slippery trails, dealing with leeches, and being cautious of potential floods and landslides. However, with careful preparation and following safety measures, you can truly appreciate the breathtaking natural beauty and tranquility of the monsoon season. Here are some valuable tips to ensure a rewarding trekking experience:

Start Early: Begin your trek early in the morning to enjoy clearer mountain views and avoid heavy rainfall later in the day.

Protect Yourself from Leeches: Carry an insect repellent or use table salt to detach leeches from your skin if you encounter them.

Be Prepared for Delays: Flights and roads may experience delays due to bad weather, so plan for a few extra days and pack accordingly.

Equip Yourself with Rain Gear: Invest in waterproof backpacks , backpacking rain jackets, pants, and breathable rain gear to stay dry during the monsoon.

Conclusion: A Unique Trekking Experience Awaits You for June

Trekking in Nepal in June is more than just an adventure; yes, rain falls can hinder much, but it’s a transformative journey that leaves a lasting mark on your heart and soul. The freshness it provides while on a trek has a different charm. The peaceful surroundings, deep connection with nature, and sense of accomplishment as you conquer the trails will become cherished memories for a lifetime.

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June is that there tend to be fewer tourists during this time of year, providing a more peaceful and less crowded trekking experience.

If you are planning to go trekking in Nepal in June, it is important to be aware of the weather conditions and prepare accordingly. While trekking during this time can be challenging due to the start of the monsoon season, it can also be a rewarding experience. One of the primary considerations when trekking in Nepal in June is the weather. The monsoon season typically begins in June and can last through September, bringing frequent rain showers and making the trails more challenging. However, the rain also brings the added benefit of lush greenery and blooming wildflowers, which can make for stunning scenery.

Temperature:

The temperature in June in Nepal is warm, with daytime temperatures averaging around 25°C (77°F) in the lower elevations. However, as you climb higher into the mountains, the temperature drops significantly, with nighttime temperatures dropping to around 0°C (32°F) or even lower at higher altitudes. It is important to bring warm clothing to prepare for the temperature changes.

The weather in June in Nepal is generally wet due to the start of the monsoon season. Trekkers can expect frequent rain showers, which can make trekking more challenging. However, the rain also brings the added benefit of making the scenery even more lush and green. It is important to bring waterproof clothing and gear to stay dry during the trek.

The climate in Nepal during June is characterized by the beginning of the monsoon season. While the rain can make trekking more challenging, it also brings the added benefit of making the scenery even more beautiful. The monsoon season typically lasts from June to September, so trekkers should be prepared for the possibility of encountering heavy rain, slippery trails, and landslides.

There are several festivals that take place in Nepal during June, including the Ropai festival, which celebrates the planting of rice crops. This festival is celebrated in rural areas and is a great opportunity for trekkers to learn more about Nepalese culture and traditions.

Trekking in Nepal during June offers several benefits. One of the primary benefits is the opportunity to experience the stunning natural beauty of the country, with lush greenery and blooming wildflowers. The monsoon season also tends to have fewer tourists, so trekkers can enjoy a more peaceful and less crowded trekking experience.

Preparation:

Preparation is key when trekking in Nepal during June. Trekkers should bring waterproof clothing, gear, and equipment to stay dry and safe during the frequent rain showers. It is also important to bring warm clothing to prepare for the temperature changes as you climb higher into the mountains. Trekkers should also be prepared for the possibility of encountering slippery trails and landslides.

Vegetation:

The vegetation in Nepal during June is lush and green due to the start of the monsoon season. Trekkers can expect to see blooming wildflowers, green forests, and vibrant landscapes. The scenery is truly breathtaking and provides an incredible backdrop for trekking in Nepal.

Recommended Trek in June:

Annapurna Circuit Trek:

One of the recommended treks to consider in Nepal during June is the Annapurna Circuit Trek. This trek takes you through diverse landscapes and stunning natural beauty, including lush forests, picturesque villages, and panoramic mountain views. The Annapurna Circuit Trek starts in the town of Besishahar and takes approximately 12/15 days to complete. The trek is a challenging one, with high-altitude passes to cross and long days of trekking. However, the stunning scenery and rewarding experience make it all worth it. During the Annapurna Circuit Trek in June, you can expect to encounter frequent rain showers due to the start of the monsoon season. However, the rain also brings the added benefit of making the scenery even more lush and green. It is important to bring waterproof clothing and gear to stay dry during the trek.

The Annapurna Circuit Trek also provides an opportunity to experience Nepalese culture and traditions. Along the way, you will pass through traditional villages and have the opportunity to interact with locals, learn about their way of life, and sample local cuisine. Another benefit of trekking the Annapurna Circuit in June is that there tend to be fewer tourists during this time of year, providing a more peaceful and less crowded trekking experience. This can allow you to truly connect with the natural beauty of the area and have a more authentic experience.

Upper Mustang Trek:

Trekking in Upper Mustang during June can be a unique and adventurous experience, but it also comes with its own set of challenges. Upper Mustang is a remote region of Nepal, located in the rain shadow of the Himalayas, which means that it receives very little rainfall during the monsoon season. This makes it a great destination for trekking in June when the rest of Nepal is experiencing heavy rainfall. One of the main attractions of trekking in Upper Mustang is the unique landscape and culture. The region is known for its barren, desert-like terrain and ancient Buddhist monasteries and caves. The trekking route takes you through picturesque villages and settlements, where you can witness the traditional lifestyle and customs of the local people.

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Trekking in Nepal in June

In this article, we are going to discuss trekking in Nepal in June.

Trekking in Nepal in June is quite challenging as it is a monsoon in Nepal. Summer is also a part of the monsoon season in Nepal. It comes after spring and before autumn and is summer or monsoon season in Nepal. The best season to visit Nepal is during Spring and Autumn season.

While Trekking in Nepal in June, you can experience a lot of rain with few occasional thunderstorms. The weather in June is quite challenging and unpredictable. This is why trekking in June is often considered “off-season trekking” in Nepal. But with a great team leader and a team, it should not matter much.

During monsoon, the weather is tough in the mountains. It is not recommended to go trekking without any professional trekking guides. You will need someone who knows the area and the changing temperature and climate there. If there is heavy rainfall, there is a high chance of landslides in most of the hilly regions of Nepal. As it rains almost every day, mostly at night, so the trekking routes remain muddy and slippery.

Because of the swampy roads and the soggy weather, a lot of leeches will try ruining your trip. Bug repellent and proper ointment will keep you aloof from these notorious bugs.

If you get lucky enough, you will get to see a glimpse of the snow-capped mountains in the daytime or in the morning. Due to the rainfall and warm temperature, the hilly region has a lot of blooming flowers everywhere. it is green everywhere. It is pleasant for the eyes and adds a lot to the ambiance of the place.

With the right gears and preparation, even this challenging trekking season can be conquered.

So, if you are looking to trek in Nepal in June, some of the best places to trek would be Annapurna Circuit, Upper Mustang Trek, Everest Base Camp Trek, and Dolpo regions.

The weather of Nepal in June

Nepal sees six different seasons, Spring (Basanta Ritu), Summer (Grishma Ritu), Rainy or Monsoon (Barsha Ritu), Autumn (Sharad Ritu), Pre-winter (Hemanta Ritu), and Winter (Shishir Ritu). The month of June lies in the Rainy or Monsoon season or Barsha Ritu.

The temperature in the month of June is between 20 and 35 degrees. The nights are around 20 degrees. The afternoons are hotter with the temperature reaching up to 35 degrees.

You can expect showers almost every day with occasional thunderstorms off and on. The monsoon rain comes from the southeastern side and most parts of Nepal will have rainfall.

The Himalayan region does not suffer from a lot of rainfall. The hilly regions are most affected by the rainfall in this season. So the trails are pretty muddy and slippery so the trekking can be quite challenging.

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Due to the frequent and heavy rainfall, trekking in the danger zones is not recommended. Yet, there are a lot of trekking routes in Nepal and you can trek even in extreme weather conditions.

Omit June is full of challenges. Sometimes the weather obstructs the glimpse of the mountains. But you can still explore the beautiful green hills, changing the climate and cultural diversity of Nepal in the Himalayas.

Though the rainy seasons are off-seasons for trekking, it is quite a time to enjoy the greenery. And it is a lot cleaner It is a great season for agriculture and the wild forest gets a sigh of relief from all the dust and gives us a cool climate while being in the forest. You will enjoy trekking in June due to these reasons.

According to the weather conditions in June, here are some of the best trekking trails. Be sure to be extra careful while trekking in this season and have fun.

Annapurna Circuit

Annapurna Circuit Trek is one of the best and most popular trekking routes in Nepal. Because there are a lot of tea houses and other accommodation options, it is quite easy to trek in some of this region. In case of bad weather, you can always stay in.

The rainy season can be quite a handful sometimes. It rains at night and it makes the trail slippery and muddy for the next day. So it is not advised to use temporary accommodations such as tents or camps, resting at tea houses or lodges is advised. The beauty of Annapurna Circuit Trek is that it is inhabited by the locals and has a lot of tea houses and guest houses in all the area.

The Annapurna Circuit Trek trail passes through a lot of beautiful valleys and regions including Lamjung, Manang, Mustang, and Myagdi. You will get to trek and enjoy the view of beautiful majestic mountain peaks of the Himalayan range such as Mount Dhaulagiri (8,167 m), Mount Annapurna I (8,091 m), Mount Manaslu (8,163 m), Mount Annapurna II (7,937 m.), Mount Annapurna III (7,555 m), Mount Annapurna IV (7,525 m), Mount Annapurna South (7,219 m), Mount Nilgiri (7,041m), Mount Machhapuchhre (6,998 m) also called Fishtail Mountain, Mount Hiunchuli (6,441 m), Mount Lamjung Himal (6,986 m), Tukuche peak (6,920 m) and Tilicho peak (7,134 m).

You will get the chance to explore the amazing mixture of nature and culture of the incredible Annapurna region in this Circuit Trek.

Monsoon is the best season to explore the flora and the fauna. You can spot some rare wildlife such as mountain goats, leopards, jackals, and wild birds such as pheasant, long-tailed birds, and other wild animals and birds.

Trip Highlights:

The World Famous and one of the highest passes, Thorong La pass (5,416 m)
Passing by the pilgrimage place, Muktinath
View of Mount Dhaulagiri (8,167 m), Mount Annapurna I (8,091 m), Mount Manaslu (8,163 m), Mount Annapurna II (7,937 m.), Mount Annapurna III (7,555 m), Mount Annapurna IV (7,525 m), Mount Annapurna South (7,219 m), Mount Nilgiri (7,041m), Mount Machhapuchhre (6,998 m) also called Fishtail Mountain, Mount Hiunchuli (6,441 m), Mount Lamjung Himal (6,986 m), Tukuche peak (6,920 m) and Tilicho peak (7,134 m)
Exploring the unique and famous monasteries
Experiencing the lush green forests with thriving rhododendron, bamboo, and alpine trees
Getting close to diverse cultures and ethnic groups
Relaxing in the beautiful lake city, Pokhara

Upper Mustang Trek

Another adventurous region to trek in the month of June is a remote trans-Himalayan mountain area, Upper Mustang Trek . It is one of the most adventurous trekking that can be done in Nepal. The trekking route that stretches from Kaligandaki to Kagbeni in the Tibetan south border is known as Upper Mustang.

Upper Mustang Trek is an ideal experience for all trekking enthusiasts. The route starts from the world’s deepest gorge, Kali Gandaki Region, which is a deserted region, into the highest regions of Lo-Manthang Valley. The trekking route starts from Jomsom to Kagbeni which is the main entry point of the Upper Mustang trekking route.

You will get a chance to view the panoramic views of Mount Nilgiri, Annapurna, Dhaulagiri, and several other peaks. The entire region is influenced by Tibetan culture and their unique tradition and culture.

The Mustang Region is also known as the Last Forbidden Kingdom and it was restricted for the outsiders until October 1991. Since it is a restricted area, the culture, lifestyle, and heritage of the region have been uninfluenced by modernization. You will have to get a special permit from the department of immigration to trek to this region. This is done to protect their tradition from the outer influence and to protect their environment too. Trip Highlights:

Scenic drive to Pokhara
Mountain flight from Pokhara to Jomsom and view of Dhaulagiri and Annapurna range
The hidden kingdom of Mustang
Explore the rain shadow region of Nepal
The walled city and ancient monasteries along the region Picturesque view of the magnificent and majestic mountain range

Everest Base Camp Trek

This is the most popular trekking in Nepal the Everest Base Camp Trek . Since it is so popular, there are a lot of tea houses and guest houses that provide good housing facilities. These are nice places to rest during the rainy nights.

The Everest Base Camp Trek route has been famous since the first climbers of Mount Everest made a successful expedition to the summit. Many trekkers come to get a closer glimpse of this glorious mountain every year. Unaltered by the season, the trekkers will put in the effort to trek in this region. There are a lot of other choices that you can make in other seasons, like Everest Kala Patthar Trekking , Everest Panorama trekking , or a lot more in the Everest Region .

If the weather favors you, the Everest Base Camp Trek will give you chance to explore the magnificent views of Mount Everest (8,848 m), Mount Lhotse (8,516 m), Mount Nuptse (7,855 m), Mount Pumori (7,161 m), Mount Changtse (7,550 m), Mount Lingtren (6,679 m), Mount Amadablam (6,856 m), Mount Thamserku (6,723 m), Mount Kantega (6,685 m), Mount Kusum Kanguru (6,367 m), Mount Twitch peak (6,367 m), Mount Cholatse (6,335 m), Island peak (6,179 m), Lobuche peak (6,145 m), and Honku South Peak (6,119 m), Mount Kongde (6,011 m), Pokalde peak (5,806 m), Mount Khumbila (5,761 m).

You will pass through the beautiful green Sherpa valleys, villages, and monasteries. The locals, Sherpas, and Tibetans will always welcome you with their warm hospitality.

Trek to the footstep of the world’s highest mountain, Mount Everest
Reaching Everest Base Camp Trek at the altitude of 5,545 m
Spectacular view of the gigantic and magnificent view of Mount Everest (8,848 m), Mount Lhotse (8,516 m), Mount Nuptse (7,855 m), Mount Pumori (7,161 m), Mount Changtse (7,550 m), Mount Lingtren (6,679 m), Mount Amadablam (6,856 m), Mount Thamserku (6,723 m), Mount Kantega (6,685 m), Mount Kusum Kanguru (6,367 m), Mount Twitch peak (6,367 m), Mount Cholatse (6,335 m), Island peak (6,179 m), Lobuche peak (6,145 m), and Honku South Peak (6,119 m), Mount Kongde (6,011 m), Pokalde peak (5,806 m), Mount Khumbila (5,761 m)
Experience the warm welcome and hospitality of the Sherpas
Visiting the famous monasteries on the way
The trade center at the highest altitude, Namche Bazaar
Exploring the diverse culture, tradition, and lifestyle of the ethnic local tribe of Sherpas

Some tips for Trekking in June

If you are a trekking enthusiast and wish to be a part of the adventure trekking, Trekking in Nepal offers a varying choice. You should have the proper knowledge and proper training to trek especially in the month of June.

June gets a lot of rain and the weather is mostly cloudy. Despite the frequent gloomy weather, you will see sunny days too. The weather is quite challenging and it will add an adventure to this unique trekking experience.

You should be extra careful and choose proper gear and clothing for trekking at this time of the year. Since you will be expecting rain, rain gear and an extra bag to carry dirty clothing is a must.

Further, here are some tips for trekking in Nepal in June.

During the month of June, there is a strong possibility of heavy downpours, so you must be prepared with breathable rain gear and waterproof hiking shoes
No matter what the season is, a trekking pole is a must because it helps you to walk with ease.
Though the weather is cloudy and rainy, it is very hot during the daytime because it is mid-summer in Nepal so you should be prepared with light clothes
Travel light and do get a good healthy porter to carry your things
You should look for an experienced professional trekking guide so that you can get proper guidance and information about the places you trek around
Carrying water with you in a bottle will help you to stay hydrated all the time. You should drink plenty of water to keep your body hydrated
If you are trekking at a higher altitude, altitude sickness is definitely a problem. You should be aware of such situations and should take precautions. If you have any symptoms, do talk to your trekking guides or your traveling companions.

Recommended Trekking Gears for June

You need to be prepared with the special gear for trekking in Nepal in June since it is mid-summer and monsoon. June, the monsoon season, is the most challenging season to trek in Nepal . Do not hesitate to take some extra gear or things with you as you will be provided a porter to carry your things, but do not carry something that you would never use. Here is a list of some important gears that you might need to carry with you. There is no rule as to what you should or shouldn’t carry. Please feel free to customize the list as per your need. Clothing:

Waterproof trekking shirts
Convertible trekking pants
Waterproof hiking pants
Breathable Running shoes.
Firm grip and waterproof shoes
Thin and comfortable hiking socks

Rain gears:

Breathable raincoats
Rain jackets
Backpack rain cover
Polarized UV sunglasses

Toiletries and Personal Hygiene:

Toothbrush and toothpaste
Shampoo and conditioner
Quick- dry towel
Moisturizer
Antibacterial sanitizer
Soft tissue or toilet paper
Feminine hygiene products

Accessories

Trekking Poles
Water bottle
First aid kit
Mosquito repellent band
Extra batteries
Battery charger
Sleeping bag

Additional Recommended Items

Mosquito and bug repellent ointment or sprays
Maps of route and mountains
Your camera and extra batteries
Binoculars (optional)
Extra plastic bags (to store your garbage and things to keep dry)
Your personal documents

Trekking in Nepal in June- Conclusion

Trekking in Nepal in June is a challenging yet rewarding trip. Even though the weather tends to be a bit soggy in the lower regions, trekking is favorable in the Himalayan region at higher altitudes. Downpours are fewer in these regions.

The view of the green vegetation and lush forest is simply refreshing. But do look out on the landslides and slippery trails. The trekking trails would be less crowded and you can enjoy shorter treks. If the rain doesn’t bother you, you will enjoy the monsoon here. But, always be careful and keep yourself safe.

Longer and challenging treks are possible but are not encouraged. Opt for shorter treks where you can enjoy the rain, the weather, and the trek.

You will witness a lot of agricultural activities and can also get involved in some festivals like the rice plantation festival too. Enjoy the diverse cultural activities. With proper preparation trekking in Nepal in June will give you one of the most thrilling experiences of a lifetime.

FAQs – Trekking in Nepal in June

Is it possible to trek in Nepal in June? Yes, it is possible to trek in Nepal in June. June is summer in Nepal and is also known as the monsoon season. The weather in Nepal will be cloudy and rainy in the month of June but this season will give you a new and wonderful experience. This time of the year is considered as offseason trekking time so there will be less crowded trails. Choosing to trek in June means, greenery, fresh air, warm weather, and a lot of festivals to observe and participate.

How is the weather and temperature like in June? The weather is always uncertain and unpredictable in the Himalayas. Even in monsoon time, it doesn’t always rain in the higher altitude regions. So there will be fewer downpours, which will be easy for the trekkers to trek in the trials in the higher regions. The temperature in Nepal ranges from 20 to 35 degrees while Trekking in Nepal in June. Since it is the mid-summer in the country the weather will be dry and humid because of the monsoon.

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Trekking in Nepal in June

For a trekker, the season must not be a barrier, especially when you look for thrill, adventure, avoiding crowd in total.

Due to the adverse weather conditions (comparatively Spring [Feb to May] & Autumn [Setember to November] are more favorable seasons for trekking in Nepal), most of the trekkers around the world are not interested in trekking in Nepal in June. But does it stop the trekking completely?

Never, travel enthusiasts who love those uncertainties, come in flocks, team-up, and still explore nature even with more energy!

Here in this article, I am going to give complete details of how trekking will look like in June in Nepal, along with some best treks recommendations.

How Bad is the Nepal Climate in June?

The problem is rain, heavy rainfall throughout the mountainous region due to the South-Eastern wind.

Around 80% of the total rainfall in Nepal occurs in June, but at the same time, as you keep moving to higher altitudes, the amount of rainfall decreases.

And there is a huge difference in the temperature between the Terai region and the Alpine region of this diversified country, making it more interesting to the world.

You get somewhere around 400 cm of rainfall in Pokhara, whereas there are rain shadow regions amidst the majestic mountains which receive less than 50 cm of rainfall.

The temperature varies with respect to the timings and the heights where the temperature in the daytime reaches till 30-degree centigrade, and at night gets dropped below 20-degree centigrade.

Along with that, there are frequent landslides and avalanche breakdowns, which creates a total mess for the trekkers who come for trekking in Nepal in June.

But as I said earlier, despite so many difficulties, thousands of backpackers come to Nepal in June for trekking as they love that thrill, that joy of trekking overcoming all the obstacles reaching their destination as a team.

Best Treks in Nepal in June

Upper mustang trek.

The Upper Mustang Trek is the most appropriate trek for June in Nepal, as it comes at the top of the list.

The entire trek region falls under the rain shadow area of Annapurna and Dhaulagiri mountainous regions and receives very less or no rainfall at all.

Thus making it an awesome trekking trail for June in Nepal. It is mainly a hard rocky valley flooded with ancient Tibetian monasteries, temples, Gompas (ancient caves), and palaces.

Finest views of Mount Annapurna, Mount Dhaulagiri, and Mount Nilgiri for the hill roads and satisfy yourself with sheer amazement.

Dolpo-Phoksundo Lake Trek

The main attraction of this trek is the Phoksundo Lake, which is considered to be the deepest lake in Nepal. A heavenly place for nature lovers who can explore the lake along with the surrounding places with great satisfaction.

Along with these, you will be exploring the ancient Gompas(caves) and the Buddhist monasteries scattered all around the pathway.

Shey Gompa is an ancient Buddhist Gompa depicting the art and culture of the eleventh century.

Dolpo is a Tibetan plateau region, which is the best suitable to be visited in June because, most of the time during the year, the trek is closed due to snowfall and avalanche.

In June, the climate is quite hot and humid, and the barriers are opened for trekking enthusiasts.

Nar Phu Valley Trek

A comparatively less crowded trek, but with the best wilderness such as wild rain forests, lush green hilly areas, hot water springs, natural flora, and fauna.

Amidst this typical wild atmosphere, you will delightfully explore a chunk of ancient Tibetian Gompas (caves) where Tibetian monks are still holding that ancient Tibetian Buddhist culture with plenty of followers.

Apart from that, you will discover the Tibetian monasteries, which signify the ancient Tibetian Beliefs and culture.

As you start the journey from Lamjung Besisahar, in June, there can be frequent rainfalls. Sometimes there can also be sudden landslides; be prepared for that.

But, not to worry as the rainfall gets reduced as you keep moving forward.

This happens because the initial point Besisahar is a valley attracting huge rainfall in June, whereas, the Nar Phu Valley trekking pathway falls entirely in the rain shadow areas of North Eastern Annapurna Ranges.

Everest Base Camp Trek

As you know that Everest Base Camp Trek is the most popular trek in the world , you will still see a good number of tourists coming for this trek in June, despite bad climatic conditions.

That is why you will find most of the tea-houses opened during June too.

The enigmatic view of several world-famous peaks will be completely fulfilling your desire.

You will also be visiting Sherpa villages like NamcheBazaar, Tyangboche, and Dingboche, where all sorts of necessary items are available that you might need to carry for the trek.

The good news is, as you keep climbing higher, the rainfall will get reduced. One more advantage is the less crowded atmosphere.

There will be trekking groups, but not as many as in the peak seasons, as you can explore nature more peacefully.

Annapurna Circuit Trek

It is the most popular trek in the world where more than twenty thousand trekkers come to do this trek.

This trek covers almost the entire Annapurna range.

You will be able to explore the tallest peaks like Mount Annapurna, Mount Machhapuchhre, Mount Manaslu, Mount Dhaulagiri, and Mount Nilgiri.

Also, the spectacular Thorong La Pass, which is the highest pass in the world, keeping aside the ancient Tibetian monasteries and the famous Muktinath Temple.

On the pathway, you will have to cross the world’s deepest gorge Kali Gandaki, the most thrilling part of this entire trek.

This trek is not suitable in the winter and most of the other seasons in the year, as the places are covered with snow.

So, June is one of the perfect seasons to explore this trek.

One more advantage of this trek is the availability of the tea houses.

As most of the other treks are closed in June, most of the trekkers prefer Annapurna Circuit Trek in June, so the tea houses are opened like the regular schedule, as there is no scarcity of tourists.

And you get all sorts of facilities like shelter, hot water bathing, food, and necessary equipment for renting.

Gosaikunda Trek

One of the most beautiful places in Nepal covered with small hills, greenery, and lakes.

The unbeatable lake views will be a sheer treat to nature lovers. That is the reason; this region gets filled with foreign tourists.

Many people visit this place only for photography.

There are pilgrimage places that get populated with Hindu and Tibetian monks.

Saraswati Kunda, Vairabh Kunda are the two lakes situated in the surroundings.

Even a lot of people visit Gosai Kunda Lake for worship during the time of the Janai Purnima Festival.

Surya Kunda and Naag Kunda are two more nearby lakes where the Purnima festival takes place.

Tourists who love to explore small streams, lakes, and the hills-this place is just perfect for you.

June is the most suitable month in the year to plan for Gosai Kunda Trek when the weather is moderate, except some sudden rainfalls keep occurring.

But if you carry necessary items and protection for the rainfall, this place is mesmerizing.

Langtang Valley Trek

The highest landmark for this trek is not much high, and you can complete the trek within eight days.

Dorje Lakhpa and Gangchempo are the two most beautiful mountains which you can explore through the window panes, as the climate is moderate, cozy, and crystal bright.

From Kathmandu, this place is quite nearby, and a perfect place to visit and trek during June.

You will not find any snowfall, and the climate is also not chilly.

The lush green picturesque meadows and blooming crimson rhododendron flowers will welcome you to visit and spend some days in this fantastic place.

Things You Need to Carry While Trekking in Nepal in June

Apart from the usual trekking gears, you need to carry some extra belongings that assure safety from all kinds of sudden climatic deformations. Here is a list of such necessary items.

Trekking Shoes

In June, the ground will likely be slippery, as you will need good quality, pair of shoes suitable for tough trekking conditions.

Rain Coat/ Waterproof Jacket/Umbrella

There will be frequent rainfalls in June, and you will require at least a raincoat/waterproof jacket or an umbrella to be safe.

GPS Tracker

There are chances of landslides and storms, and you might get disconnected from the group. So a GPS tracker is a must.

Warm Clothes

Due to heavy rain and frequent climatic changes with height alterations, situations will arise where you will need warm clothes to protect yourself from chilly weather.

Dry Food Items

There can be land deformations due to slides, storms, heavy rain, etc. and you can get stuck along with your trekking team at some unfamiliar place within the trek. In that case, dry food items will be the savior.

Emergency Medicine

Irrespective of the climatic conditions, you will need emergency medical assistance. So carry the emergency medicines along with the regular ones.

Torch, Map, Other Electronic Gadgets

Please consult with your trekking guide in Nepal and, as per the guidance, carry all the necessary electronic gadgets, a torch, mobile phone with power bank, and other equipment.

Final Words

Treks are thrilling, fascinating, and June justifies that. People who love trekking will come for the trek in Nepal in June, irrespective of its climatic conditions.

Despite bad weather conditions and a lot of limitations, people don’t stop coming. But yeah, the number is lesser than winter and spring. So the trekking continues through ups and downs, across the mountainous region of Nepal- People keep coming in, and they will keep coming, after all, it’s the mountains, the first home for trekkers.

About Author

Sudeep is a co-founder of Up To Himalaya . He has trekked almost all mountains in Nepal including Everest, Annapurna, Langtang, Manaslu, Kanchenjunga & many more. He would love to help people to make their holiday unforgettable by sharing his own experiences on the Himalayas of Nepal . If you want any information related to different trekking trails of Nepal while planning your trip, You can directly contact him on +977-9817223143 .

Trekking In Nepal – Guide To The Best Nepal Hikes

Asia , Nepal

Welcome to our guide to Trekking in Nepal!

Nepal is a hiker's paradise.

On this page, we provide general information the best hikes in Nepal by region, as well as key FAQs on hiking in Nepal.

Nepal Hiking Overview

Nepal sits slap bang in the middle of the Himalayan range and is home to eight of the ten highest mountain peaks in the world , including Mount Everest (which shares a border with Tibet in the North as well)!

Amazingly, the Himalayan range, which crosses four other countries – Pakistan, India, Bhutan and China – has over one hundred mountains that exceed 7,200 meters (23,600 feet).

To put this in perspective, the highest mountain outside of Asia is Aconcagua , which sits at 6,961 meters (22,838 feet) in the South American Andes .

The sheer height and magnificence of the Himalayas is attributed to the continental collision, uplift and folding of the Indo-Australian Plate with the Eurasian Plate, which is thought to have occurred around 50 million years ago.

The Himalayan range is bordered by the Karakoram and Hindu Kush ranges in the North-west, the Tibetan Plateau in the North, and the Indo-Gangetic Plain in the South.

Nepal’s position, in the middle of the Himalayas, make it one of the world’s most sort after trekking and climbing destinations. In fact, trekking and climbing is one of the most popular activities in Nepal and a major attraction for tourism, and driver for economic activity in the country.

Over 240 mountain peaks in Nepal breach the 6,000-meter mark (~20,000 feet) – the highest mountain in Africa, Mount Kilimanjaro , is 5,895 meters.

Thirty-three mountain peaks in Nepal, with heights ranging from 5,650 meters to 6,500 meters, are classified as ‘ Nepal trekking peaks ’. Although as many as 15 require some, if not a lot, of climbing experience.

Being such a mountainous country, there are literally hundreds of trekking routes that all offer trekkers something unique and beautiful.

The map above depicts the 10 main Nepal trekking regions . Check out our complete list of Nepal Trekking routes .

Below are brief descriptions on each region from west to east and links to individual route itineraries.

Nepal Treks by Region

Far west region.

Often overlooked because of its position, the Far West Region of Nepal provides incredibly authentic trekking experiences combined with beautiful landscape.

The Limi Valley Trek is the most popular trek in the region and and explores the lovely Limi Valley.

Rara National Park

An area of outstanding natural beauty, the Rara National Park is home to Nepals’ largest lake – Rara Lake.

The Rara Lake Trek is the most prominent hike in the region and can be trekked over a variety of routes. The highlight is seeing the snowcapped mountains reflected perfectly in the huge lake.

Dolpo Region

One of the most remote and isolated parts of Nepal, the Dolpo Region is perfect for trekkers looking to get off the beaten path and explore the proper wilderness of Nepal.

Most hikers enter the Dolpo via Juphal.

Dhaulagiri Region

Another remote area of Nepal, the Dhaulagiri Region houses the 7th tallest mountain on earth – Mount Dhaulagiri (8,137 meters).

This area is perfect for high altitude trekkers that want to get away from the crowds that sometimes plague the more popular routes. The most trekked route is the Dhaulagiri Circuit Trek .

Annapurna Region

The Annapurna region is one of the most trekked regions in Nepal and also one of the most beautiful.

Lying just north of the trekking city of Pokhara, the Annapurna Region plays host to one of the best hikes in the world – the Annapurna Circuit . Because of its popularity, the region is a hot-spot for Nepal hikes.

The Annapurna Sanctuary Trek , The Royal Trek and the Ghorepani Poon Hill Trek are also very popular treks, especially for novice hikers or for people with less time.

Other less trodden routes in the region include the Jomsom Muktinath Trek and the Annapurna Base Camp Trek . Both treks are slightly longer and more difficult, but reward their walkers with incredible vistas and scenery.

Khumbu / Everest Region

The Khumbu region is the grandest and most popular region in all of Nepal.

It plays host to 4 of the worlds 6 tallest mountains on earth – Mount Everest, Mount Lhotse, Mount Makalu, and Cho Oyu.

The Everest Base Camp Trek is the most popular route in Nepal and gets over 30,000 trekkers a year! Other popular treks in the region include the Gokyo Lake hike , Khumbu Valley Trek and Makalu Base Camp Trek .

The region also provides two very popular trekking peaks – Mera Peak and Island Peak . Both peaks are a great way for novice climbers to have the chance of scaling their very own Himalaya Peak.

Manaslu Region

Slap bang in the centre of Nepal, the Manaslu Region is very culturally diverse region with a stunning landscape to match.

The most popular trek is the Manaslu Circuit Trek which takes in the 8th highest mountain in the world – Manaslu (8,163 meters).

Mustang Region

Lying north of the Annapurna Region, the Mustang Region is still home to ancient Mustang-Tibetan communities that lie in stark contrast to the ever modernizing world. The Mustang Region is known for its dry climate and it’s often possible to trek its main routes eve in the monsoon period.

The two most popular routes are the Mustang Circuit and the Upper Mustang treks .

Langtang Region

Lying to the north of Kathmandu, the Langtang region is the third most popular trekking region in Nepal. Its popularity stems from its incredibly lush scenery and its close proximity to Kathmandu, making it very accessible. The Langtang Valley Trek is by far the most popular route in the region and visits the gorgeous Langtang Valley.

Other popular routes in the region include the Helambu Trek , Gosainkunda Trek and the Rolwaling Trek . The Rolwaling trek is one of the most difficult and wild treks in Nepal and requires previous mountaineering experience.

Kachenjunga Region

Home to third highest mountain in the world – Mt. Kachenjunga (8,586 meters), the Kachenjunga Region boasts incredible scenery and a large population of Red Pandas!

There are a number of treks in this region, however, the most popular by far is the Kachenjunga Base Camp Trek .

Hiking In Nepal FAQ

When is the best time to trek in nepal.

The best time to trek in Nepal is best done during the dry and warm months from late February through to June and from September through to November.

During these months temperatures tend to be ‘moderate’ by Nepalese standards and the skies are often clear, providing great vistas of the Himalayas.

Of course, as these months are optimal for trekking, most routes in Nepal tend to get busy. There are, however, some quieter more remote routes that can be followed to avoid the crowds (see above).

The summer monsoon arrives in June and gets into full swing during the months of July and August. These last two months are generally wet and unpleasant, characterised by serious rain and leeches! You can however find good trekking in rain-shadow areas like the Mustang and Dolpo during these months.

The winter months of December, January and February, although very cold, can give trekkers on lower routes and unclosed paths a very authentic Nepal trekking experience. They are however, not ideal for the faint-hearted and better suited for rugged trekkers who enjoy the hardships and challenges that come with trekking in freezing conditions.

Is altitude sickness a risk when hiking in Nepal?

Yes. Trekking in Nepal often means going to high altitude. It is important that you understand the risks of high altitude and take the right precautions to acclimatise properly. We have written a detailed guide on acclimatisation and altitude sickness which we highly recommend you read before embarking on your Nepal hike.

How much does it cost to hike in Nepal?

One of the key benefits of trekking in Nepal is that there are a number of options available in terms of how you want to organize your trek.

Generally, though, there are three ways to trek in Nepal:

Join an organized trekking group
Acquire the services of a guide and / or a porter to assist you with your trek
Trek independently (see separate section below)

The option you choose will usually be dictated by the difficulty of the trek, your experience and available budget.

Organized treks are best suited for trekkers looking to do long or challenging routes, or for those who are unfamiliar with Nepal / trekking in general and want the comfort of being part of an organised tour where your safety, comfort and trekking experience are in the reliable hands of a respectable operator.

Organized guided treks come in many shapes and forms, but all need to be managed by tour agencies that are registered with the Trekking Agencies’ Association of Nepal (TAAN).

The final group are a rare breed. They tend to specialise in the most technically challenging trekking routes / climbs. These operators can design bespoke programmes for trekkers and hold full control of your trekking experience from beginning to end. However, the service often comes at a premium because they have their own on-the-ground operations, they’re actually often quite price- competitive for popular and uncomplicated treks.

Please Note : if an agency, hotel or anyone else offers you a guided trek and they are not TAAN registered, then they are operating illegally, and you should not acquire their services.

Organized treks cover all administrative requirements and costs like land transportation, trekking / climbing permits, taxes, porter insurance and National Park fees. Group treks generally consist of guides, porters and cooks who carry all required supplies (camping materials, your gear, food and cooking supplies) on the trail.

You are only required to carry light essentials in a small daypack . On camping routes, tents and food are assembled and prepared for you at each campsite and the general organization and operation of the trek is often overseen by a Chief Guide called a Sirdar.

Three types of tour agents / operators dominate the market.

Firstly, there are local tour agents that run their own operations or outsource to local operators in the region. You will see many of these local agencies in the trekking and climbing hubs of Kathmandu and Pokhara. See the best trekking companies in Nepal .
Secondly, there are international tour agents that outsource to local tour agents / operators.
And finally, there are international tour companies that own and operate on-the-ground operations in Nepal.

The first group tend to be the cheapest out of the three but can often be hit and miss in terms of quality. If you decide to go with a local agent in Nepal make sure you shop around a bit, compare itineraries and check to see what is included and not included in the trek. Ask around for recommendations and most importantly, make sure that the agent is TAAN registered.

The second group are generally reliable as they have long-term and established relationships with local operators who have great track records. Obviously, they tend to be more expensive as they mark-up their prices for international trekkers who are looking for that extra quality and safety - like Everest Base Camp.

Can I hike independently (without a guide) in Nepal?

Yes, if you are a seasoned adventurer with some experience dealing with Nepalese locals and trekking in Nepal, then you may want to consider trekking independently or acquiring the services of a guide or porter to assist you on your trek and keep you company.

As an independent trekker you will need a trekking permit, which varies depending on the region that you are looking to trek. You will also need to pay National Park Entrance fees.

The largest and most popular trekking regions of Annapurna, Khumbu and Langtang / Helambu require independent trekkers to have a Trekker Information Management System (TIMS) card which can be bought for NPR2,000 (US$20) from the Nepal Tourism Board offices in Kathmandu and Pokhara, or from the TAAN offices.

Please Note: Independent TIMS cards are green, not to be confused with blue TIMS cards that are issued to trekkers that are part of a group with a licenced guide. Blue TIMS card can be bought for NPR1,000 (US$10).

See TIMS Nepal to find out how to acquire a TIMS card and what documentation you will need to show in order to be issued a card.

Special trekking permits for restricted areas like Mustang, Kanchenjunga, Dolpo and Manaslu can only be obtained through licensed trekking agents.

If you plan to do any trekking peaks, like Island Peak or Mera Peak, you will need a climbing permit which can be obtained from the Nepal Mountaineering Association .

What hiking gear do I need to pack for Nepal?

The trekking gear you choose to take with you to Nepal will depend on what type of hike you plan to do and which route you plan to take.

A key principle is to stay as light as possible, particularly if you plan to trek independently.

A lot of gear can be rented from trekking agents or bought in the towns of Kathmandu or Pokhara.

Nonetheless, there are some mandatory trekking gear requirements which we think you should rather bring with you – we have briefly set these out below. You may also want to read our detailed hiking gear list .

Nepal Hiking Packing List

Hiking boots : First off you will need a good pair or well worn-in hiking boots . Do not arrive in Nepal with badly fitted boots or brand new boots. You will undoubtedly get sore feet and blisters.
Sleeping bag : A very warm (protection up to -10 degrees Celsius), mummy-shaped sleeping bag and lightweight sleeping pad .
Clothing : A selection of layered trekking clothing, from next-to-skin base layers, to fleece second layers and a water / wind proof shell jacket and trousers . Also bring trekking socks, thermal socks, warm gloves and warm headwear.
Trekking poles : Adjustable trekking poles that are easy to store and sturdy under pressure.
Sunglasses : High UV protection sunglasses that can deal with the sun intensity and glare in Nepal.
Daypack and Duffle : A light-weight daypack to carry your essentials and a duffle bag to carry your trekking gear.
Headlamp : Good quality, LED headlamp
Other accessories : Water bottles / hydration bags, water purification tablets, general medications, snacks and toiletry supplies (although these can be purchased on most routes but increase in price as you get higher)

You can also review our specific articles on Everest Base Camp Trek packing list and Annapurna Circuit hiking gear list .

Do I need a tourist visa for Nepal?

All foreigners (except Indians) require a tourist visa to enter Nepal. Visas are issued at entry ports into Nepal or can be obtained at the Nepalese Embassy in your country of origin (note: Passport holders from Afghanistan, Cameroon, Ethiopia, Ghana, Iraq, Liberia, Nigeria, Palestine, Somalia, Swaziland and Zimbabwe need to obtain a visa in their country of origin before arriving in Nepal).

Visa fees are as follows (2015/16):

Multiple entry, 15 days = US$15
Multiple entry, 30 days = US$40
Multiple entry, 90 days = US$100

Tourist visas can be extended at the Immigration Department in Kathmandu for a total maximum stay of 150 days in a calendar year.

You will need a valid passport, one passport photograph and the tourist visa fee to obtain a visa when you enter Nepal.

What guidebook do you recommend for Nepal?

There is a plethora of useful books and guidebooks on Trekking in Nepal. Check out our Nepal library where we review some of our favourite guidebooks and literature.

For the most comprehensive general travel guide to Nepal we recommend the Nepal Lonely Planet guidebook .

In terms of trekking guidebooks, the Cicerone Nepal Guides are great for specific regions. We particularly like their Annapurna and Langtang regional guides. However, if you are looking for a more general trekking guide that covers the Big Hits , then you can’t go wrong with the Lonely Planet Guide to Trekking in the Nepal Himalaya.

Continue browsing...

See more information on Nepal . Or check out these other Nepal hiking articles:

Short treks in Nepal
Easy treks in Nepal
Travel insurance for trekking in Nepal
Best places to visit in Nepal
Top Things to Do in Kathmandu
Amazing passes in the Himalayas
How to climb Mt Everest
Facts About Mt Everest
What to expect from a Nepal teahouse

10-Best-Trekking-Regions-in-Nepal-by-MountainIQ

About the author

Mark Whitman

Mark has trekked extensively in Asia, Europe, South America and Africa. He founded Mountain IQ in 2014 with the sole aim to be the best online information portal to some of the most popular mountain destinations around the world. When not writing for Mountain IQ, Mark is out exploring the outdoors with his wife!

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Nepal Travel Blog

Nepal in June: Weather, Festivals, Trekking & More

Best Time to Visit Nepal / September 1, 2021 by fulltimeexplorer / Leave a Comment

June falls at the beginning of monsoon season in Nepal. While most of the rain hits towards the end of the month, I wouldn’t really recommend people to visit Nepal in June unless it’s the only time of year they can go. With rain comes landslides and mudslides which can delay travel plans and make getting around the country difficult. High altitude trekking in June can also be problematic and comes with some extra risks. Here’s everything you need to know before booking a plane ticket to Nepal in June.

Nepal’s Weather in June

Monsoon Season / Summer / Off Season

Average Temperature:

66-84 F (19-29 C)

Average Days of Rain:

What to expect:.

In Kathmandu, the average daytime temperature is around 81F (27C). In Pokhara, the average is around 90F (32C) making it the hottest month of the year there. In areas in the Terai, like Chitwan, the average temperature during the day is 105F (40C)! On a hot day it can go up to 112F! June is often a hot sticky month with high humidity due to monsoon season. You can expect it to rain half the days. In areas like Kathmandu, that might mean a few hours of rain followed by sunshine. In areas like Chitwan, it can mean a constant downpour for days which results in flooding.

Trekking in Nepal in June

Low altitude trekking:.

As long as you don’t mind getting a little wet, low altitude trekking in June isn’t terrible. I consider low altitude to be under 8,000ft (2,500m). Traveling around the Kathmandu Valley during this time can be nice. Just remember that it’s very hot during the day, so walking in the heat might be rough.

High Altitude Trekking:

I don’t recommend high altitude treks during the second half of the month due to flash floods, landslides, mudslides, etc. During the first half of June, you can typically trek without it being too terrible. I finished the Annapurna Circuit in June, and it wasn’t awful. Something to remember is that monsoon season means lots of clouds. The week that we trekked in June, we barely saw any mountains or views even when we were walking in them. We also got hit with snow as we went over the pass. This freaked a few people out because the path disappeared in the snow. If you go trekking in June, please hire a guide unless you know how to navigate without a trail, signs, GPS, etc.

Tourism in June

While July is the least visited month of the year, June isn’t too far off. If you like to avoid the crowds, this is a great time to go. With limited trekking options and a promise of rain, not many people chance coming to Nepal in June. The country receives half as many tourists as it does in the peak month of October according to the Nepal Tourism Board .

If you’re looking to get a good deal, June is one of the best times. Many hotels lower their rates in monsoon as an incentive to attract tourists. If rain doesn’t bother you, you can upgrade your travel plans to nicer accommodations or save money.

Having done a safari in Chitwan in June, I wouldn’t recommend it. The river was flooded and the grasses were so high that we weren’t allowed in the National Park. We had to go to a park on the outskirts and barely saw any wildlife. It poured the entire time and we were all soaked. Flash floods often flood the entire town near Chitwan this time of year.

Flash floods, landslides, mudslides, and rockslides are all an issue this time of year. Although you likely won’t encounter them firsthand, they may cause delays or cancellations to your plans. Roads often wash out, so buses can’t get through. Flights are delayed due to bad weather. Some trekking routes may be closed.

Best areas to visit:

It’s best to spend monsoon around the Kathmandu Valley. There are paved roads that are generally in good shape. The temperature isn’t too hot, and you don’t have to worry too much about rain every day.

Best areas to avoid:

Areas in the Terai like Chitwan, Bardia, and Lumbini are awfully hot. It’s also mosquito season and you’ll want to be careful about mosquito borne illnesses. This area also receives the most rain.

Festivals in June

(dates listed are for 2023)

June 29 th Ropain (Rice Planting Festival)

The Rice Planting Festival falls on the last day of June. This is usually the first day of rice planting which is a staple crop for the country. Visitors can join the fun and help plant rice in villages. This is often a muddy endeavor and is good for those who don’t mind rolling up their sleeves. It’s a great way to see local life and lend a helping hand. During the planting, you’ll see people singing, dancing, and splashing mud at each other.

June 29 th Edul Aajaha

Edul Aajaha is celebrated by Muslim families in Nepal. Muslim men go to the mosque in the morning to pray. In the evening an animal is sacrificed. A third of the meat is kept for the family, a third is given to the poor, and a third goes to friends and family.

Pros & Cons

Less crowded
Budget Friendly
Limited Trekking
Landslides, Mudslides, Flash Floods
Delayed Travel
Lots of Rain
No Wildlife Spotting
Hot Temperatures

Packing Essentials for Nepal in June

This probably goes without saying, but good rain gear is a must. I always have a raincoat, waterproof pants (if hiking), a rain cover for my backpack, waterproof bags for electronics, and I waterproof my hiking boots. It’s also important to consider malaria pills and carry a good insect repellent if you’ll be in the Terai for long periods of time.

Check out my packing list for Nepal for everything you need year round!

More Monthly Guides for Nepal…

January in Nepal
February in Nepal
March in Nepal
April in Nepal
May in Nepal
June in Nepal
July in Nepal
August in Nepal
September in Nepal
October in Nepal
November in Nepal
December in Nepal

You might also like…

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Trekking in Nepal in June

Nepal is the Trekker’s Paradise for a good reason. Of the ten highest peaks in the world, more than eight peaks lie in Nepal. And, trekking to these magnificent places in June is a heavenly experience.

Trekking in Nepal is one of the unique and thrilling walking adventures! Some of the most beautiful landscapes are only reachable on foot.

Generally, autumn and spring seasons are considered as the best season. During this time, generally, the weather conditions are good and you’ll also get the clear mountain views.

Likewise, the monsoon season has its own share of unique advantage.

In Nepal, June is the starting month of the monsoon. The rainy season usually starts from the middle of the June and lasts to the first week of September.

During monsoon, the green lush vegetations, blooming flowers, and quaint trials make the trail more beautiful.

If you are planning to come during June and don’t know when the next opportunity will come, then don’t hesitate to make your plans.

If you don’t have any idea about June month then I’ll help you out via this article.

Normally, trekkers have few questions before planning their trip during the monsoon seasons in Nepal.

How bad is the monsoon season? Is it really okay to go for trekking in Nepal in June?

If you wisely choose the trekking trail during this month, then you’re likely to find yourself trekking at least part of the time in the rain.

Many trekking regions of Nepal are best discovered in the monsoon season.

Although June is technically within the rainy season, it’s still a very pleasant time to visit.

Definitely, at this time you won’t be sharing trails with all the crowds.

So, while planning your trekking in Nepal in June, think beyond torrential rains, heat, and leeches.

Table of Contents

Weather Conditions while trekking in Nepal in June

Upper mustang trek, nar phu valley trek, everest base camp trek, the best sceneries, you don’t have to fight the crowds, cheaper accommodations, flights, and souvenirs, not that much rain, tips for trekking in nepal in june, final thoughts.

June is the starting month of the monsoon season in Nepal. So, people don’t find it the perfect time for trekking in Nepal.

Muddy trails, plenty of rainfall causing the slippery trials, and risk of flood and landslides may occur during June month.

Despite this, many of the travelers from the world prefer to trek during the monsoon as it has its own beauty.

The weather is generally cloudy before the rain occurs. But as soon as the rain comes it clears all the weather and provides a bright sunny day with fresh air. After the rain, the climate is quite fresh this month.

In June, the max temperature is 24°C and the min temperature is 19°C. So, the climate is hot and humid most of the time. During June, the precipitation rate is generally around 198 mm.

Nepal receives 80% of its rainfall during the monsoon month. But still, the weather in the rain shadow regions, behind the High Himalayas, is warm and dry. Rainfall gradually decreases above 2,000 meters.

The best part of trekking in Nepal in June is it’s not always raining.

Yes, all my dear friends, rain is most often seen during the afternoon and night. After the heavy rainfall, you’ll have a clear bright sunny day with 7 to 10 hours of sunshine in a day.

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Best Trekking Destination for June Trekking in Nepal

Since we all know that, Nepal offers a variety of trekking routes with different climatic features.

So, it is possible to trek in Nepal during the monsoon seasons.

Yes, don’t be surprised !!!

As Nepal is blessed with the diverse geography, trekking in Nepal in June is still possible. You’ll get wide ranged options for popular trekking trail during this month.

Because most of the trekking regions of Nepal lie in the rain-shadow area in the north of the Himalayas.

Also, these trekking regions also lie in high altitude regions so visiting in other seasons can be particularly cold. So, the summer can be the perfect time to trek in these trekking regions.

Thus, all the mentioned trekking routes in Nepal aren’t affected by climate and can be planned at any time of the year.

Upper Mustang trek is one of the most popular off-season treks in Nepal. Since Upper Mustang is a part of Tibetan plateau so visiting Upper Mustang is like visiting Tibet. So, trekking in this region is a rare privilege.

The trail proceeds via the bottom of the deepest gorge in the world, the Kali Gandaki to the top of 4,000 m high passes.

All the way to Upper Mustang, you’ll pass via some ancient Tibetan Buddhist villages. This popular trek starts from Jomsom after a short flight from Pokhara.

After Pokhara, the trail takes you to Jomsom and Kagbeni where you can see actual desert part. This region is a naked and barren landscape with prayer flags, the ringing of religious bells, and mind-blowing wind.

Along the trail, you’ll pass several passes between 3,500 m and 4,000 m that has red cliffs and hidden caves with the dramatic backdrop of amazing 8,000 m peaks.

The major highlight of this trek is the forbidden kingdom of Lo Manthang, one of the last examples of living in Tibetan culture.

Trekking to Mustang region is one best way to experience the true life of mountain people who’re not in touch with the rest of Nepal.

Despite all this, sometimes the heavy rains can make the road to the trailhead in Jomsom impassible. Also, the flight from Kathmandu to Jomsom can get affected by poor weather conditions.

So, it’s a good idea to add some buffer days in your itinerary.

Explore thousands of years old monasteries, temples, caves, and beautiful desert landscapes
An amazing view of Mt. Dhaulagiri, Mt. Annapurna, Mt. Machhapuchhre, and many other high mountain peaks
Enjoy the hospitality of the local peoples
Experience lifestyle, culture, and tradition of true Himalayan people
Kali Gandaki gorge, the world’s deepest gorge
Visit a historical place like Kagbeni and Lo Manthang

Are you willing to explore the hidden mountain valley and villages? The exotic places that are less explored and far away from the main tourist trail? Then Nar Phu valley trek is the best option.

This trail was closed to foreigners till 2003 and later it was opened with a special permission to visit this region.

The trek starts from the gateway to famous Annapurna Circuit Trail i.e Besisahar – Chame. You’ll cross the suspension bridge over the Marsyangdi river. The trail leads to Koto village via narrow passage later become wider to high mountain valleys.

After that, you’ll pass via first challenging mountain pass of Kang-la that leads up to Ghyaru villages of Manang.

From here, the trail again connects with the traditional Annapurna Circuit at Khangsar that leads you to Manang and finally cross Thorong La Pass at 5,416 meters. After crossing one of the high mountain passes, you’ll be again back to Pokhara by flight or road from Jomsom.

The culture and tradition are relatively similar as Tibet.

Nar Phu Valley trek is located in the northeast section of the Annapurna region and belongs to the rain shadow area. Thus, this makes an ideal condition for trekking in Nepal in June, one of the monsoon months.

With limited monsoon trouble, everywhere it’ll be green (especially in the lower and middle hills). You’ll spot plentiful wildflowers on the trail. All in all these things make your trip wonderful!

Crossing the highly challenging high mountain pass in between Manang and Mustang region i.e. Thorong La Pass at 5,416 m
Explore unique lifestyle and tradition, influenced by Tibetan culture
Walk via less populated village, religious Chortens, and Mani walls
Visit ancient monasteries and high pasturelands
Majestic Himalayan views from Manang and Thorong La Pass
Enjoy the hot springs at Tatopani

Everest Base Camp trek is one of the most famous trekking trails in the world along with Annapurna Base Camp Trek , Langtang Valley Trek , Poon Hill Trek etc.

This trek is getting popularity worldwide as you can enjoy the beautiful view of Mt. Everest without attaining much altitude.

This wonderful trek starts with a short flight from Kathmandu to Lukla. From Lukla, you’ll have to trek all way up to the base camp passing through different Sherpa villages.

During this trekking journey, you’ll also get an opportunity to do sightseeing in Sagarmatha National Park. Here you can spot rare wild species like the Himalayan bear, Musk Deer, and Red Panda.

On the trail, you can enjoy the settlement, hospitality, lifestyle, culture, and tradition of the legendary Sherpas.

Sherpas are not only famous for their courageous and high altitude climbing expertise but also for their generosity and benevolence.

You’ll walk via trails lined with mani stones, engraved with Tibetan Buddhists prayers.

Everest Base Camp trek in June has several advantages. For instance, you’ll be getting great deals on accommodation and flights.

You know this is one of the most popular trekking destinations in the world. If you travel during this time, you’ll have more space for yourself at the popular tourist attractions sites.

Also, you’ll not find so much difference between day and night temperature like in the dry seasons.

During this time of year, the Everest region can be pleasant and dry as altitude increases. Despite this, you need to add extra days to your trip. As flights to Lukla might get cancel or delay due to poor weather conditions.

Trek to the foot of the world’s highest mountain, breathtaking Mt. Everest
Sightseeing in Sagarmatha National Park , a world heritage site
An amazing view of Mt. Everest, Mt. Lhotse, Mt. Ama Dablam, Mt. Makalu, and other peaks of the Khumbu regions
Explore the ancient Sherpa villages
Visit a school established by Sir Edmund Hillary in the mountain village of Khumjung
Discover a remote mountain monasteries and learn about the Sherpa’s spiritual culture and traditions
Visit a Tyangboche monastery , one of the largest monasteries of the Khumbu region

Best Reasons for Trekking in Nepal in June

Now, let me make you clear why most of the trekkers avoid trekking in Nepal in monsoon seasons and what are they actually missing.

During June, the starting of the monsoon season, the scenery is incredible.

You may get the best views after the rain clears off all the dark clouds.

The rain showers bring lush green hills, the wildflowers dot the countryside, and the brightly colored terraces with planted vegetables are in bloom. You’ll also see locals planting their crops.

Nepal is one of the most visited countries in Asia for the trekking activities. During the high seasons like autumn and spring, you’ll experience large crowds. As during this time the weather is stable with the great mountain views.

During the monsoon season, there are significantly fewer people. This allows trekking in Nepal in June in complete peace. It’s good to take beautiful photos, without many strangers in them. And, the best opportunity to frame the quieter trails.

With few visitors on the trail, teahouses may drop their prices. Take advantage of this by upgrading to a higher quality of tea houses.

Likewise, the airlines also may drop their prices and you can opt for the better seat on the airplane. You may also have a better bargaining power at the small shops, and in the markets that sell local handicrafts.

In general, during June you’ll experience clear mornings and late afternoon showers. The rain doesn’t usually last all day. It may only rain for a couple of hours in the afternoon or evening. So, if you make an early start you can avoid getting wet.

Remember one thing, monsoon should never be your excuse for exploring the amazing Himalayan landscape!

Exploring the wilderness in June is altogether a different experience. The trails become more vibrant with rain-washed vegetation and landscapes.

The key to a great trekking experience in June is being well-prepared. This means taking all the necessary measures to avoid any type of discomfort on the trail.

Be prepared for rain. Bring waterproof gears, especially if you’re going for a multi-day trek.
Hire a professional trekking guide. In the monsoon season, the trail may get slippery and muddy. Also, the many trekking routes are closed due to the landslides and flood. So, your trekking guide will surely help you out in these situations.
Take a high-quality rain gear, quick-drying clothing, and extra socks. You need to pick gears that will actually keep you going.
Last but not the least always remember the rain shower will not last for long, and the sun will be back soon smiling at you!!!

Many people don’t realize that Nepal has some of the best trekking trails that lies in a rain-shadow area, particularly north of the Himalayan region.

The bottom line is, of course, no one wants to get drenched during their vacation. But, you shouldn’t miss out trekking in Nepal in June because of it.

This time of the year also tends to bring fewer tourists. So, you can often enjoy some special places with far fewer people around you.

Lastly, if you’re still hesitating whether to go trekking in Nepal in June or not then I would just like to say “just go”!!

With the proper planning and flexibility to customize your plan if necessary, you’ll have a great time. And, not to forget is the proper packing list for the Everest Base Camp trek.

Nepal is worth a visit all season! Variation in season means the diversity in your trekking experience.

Madhav started working as a porter in 2001 and then moved on to work as a trekking guide. After working in the trekking and tourism industry for eight years, he co-founded Mosaic Adventure in 2009.

Madhav has trekked to most of the trekking destinations in Nepal, including Everest Base Camp Trek, Annapurna Base Camp, Annapurna Circuit Trek, Poon Hill Trek, Jomsom Muktinath Trek, Indigenous Peoples Trek, Langtang Valley Trek, Mardi Himal Trek, and all of the day hikes around Kathmandu.

He has also extensively traveled to other countries such as Australia, the USA, the UK, France, Hong Kong, Japan, China, the Philippines, the UAE, Saudi Arabia, Bahrain, Thailand, Turkey, and India. Madhav is the one who answers most of your questions about trekking and tours and helps to plan your trip by giving a personal touch.

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Raj kumar basnet.

Last Updated on Nov 17, 2023

The Trekking in June in Nepal is possible even it is moon soon in Nepal! There are some rain shadow areas in Nepal such as Upper Mustang, Upper Dolpo or some small trekking in and around Kathmandu, Annapurna region and some other small and short treks are possible in June in Nepal.

The Temperature in June in Nepal is around 25 degree in the day time however it is varied in different places of Nepal. We expect some rain in June and there are some advantages to have trek in Nepal as well Such as you will trek with less tourist on the trail and tea houses and lodges are easily found. You will still see great view of the Himalayas and nature; furthermore, you will see more greenery to trek in June.

Basically, the temperature in June in Nepal is hot and humid in the cities and the temperature in the mountain will be 20 degree and less in the night (depends where you will go trek). You need to have rain coat to trek in June as mostly it rain in June in Nepal.

Suggested trekking in nepal for june, upper mustang trek.

The Upper mustang Trek is located in rain shadow areas in Nepal, So, the Upper mustang Trek is popular trek in Nepal for June. You will see even more beautiful view in Upper mustang in June so, we recommend you to trek in Mustang Region in June, if you are planning trekking in June.

Ghorepani - Poon Hill Trek

The Ghorepani-Poon Hill Trek is doable in June; Furthermore, the Ghorepani-Poon Hill is possible to do all around the year as the Ghorepani Poon Hill is short trek in Nepal that is suitable for everyone and even with the family with children.

Annapurna Base Camp Trek

The Annapurna Base Camp Trek is one of the most popular trekking routes in Nepal. the Annapurna Base Camp trail is full of people in most of the time of the year So, if you are planning to do the Annapurna Base Camp Trek in less crowed then the June is the perfect time to take your holidays for the Annapurna Base camp Trek.

The Annapurna Base Camp starts from Pokhara and end in Pokhara and we have about 14 days program to complete the trek including your arrival and departure days. There will be rain mostly in Annapurna Trail in June in the evening time so, we need to start the trek early in the morning and complete in early afternoon to avoid rain while trekking. You need extra gear such as rain cover and rain coat to trek to Annapurna Base Camp in June.

Nar Phu Valley Trek

The Nar Phu Valley Trek is located in the upper side of the Annapurna Circuit and we can combine the Nar phu Valley Trek with the Annapurna-Thorong La pass Trek.

The Nar Phu valley offer great views of the Himalayas and Landscapes and some of the valleys are rain shadow Area so, so, the Nar Phu valley Trek is recommended for this month if you are planning to trek in June in Nepal.

Everest Base Camp Trek

Being the most popular Trek in Nepal, The trail of the Everest Base Camp is opened all over the year. Even you may have to trek in rain some time. It is certainly possible to trek to the Everest Base Camp in June. You will need to have some extra clothing and rain gear if you are planning for trekking in June and the flight to Lukla and return may delay or even cancelation so, we strongly recommend you to have few extra days on your total holidays if you are planning to the trek in June. The temperature in June is hot and humid however it is still cold in the mountain. If you are fearful of cold then the June is the best time for the trek as it offer warm temperature.

A part from the Trekking, all the other tours like to Tour in Kathmandu , Pokhara , Chitwan , Bardia , and other small hikes in Nepal are possible in June.

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Nepal View Points

Hello, Hi & Namaste Everyone !

Raj Kumar Basnet holds more than two decades of travelling experience in different regions of Nepal. He has trekked in both popular and off-the-beaten-path Nepali trekking trails which have allowed him to gain expertise in tourism. With years of field experience under his belt, he is now concentrating on sharing as much of his tourism knowledge as possible. Now, the co-owner of Outfitter Nepal, he hopes that the knowledge he’s gained over the years would deem helpful for the travellers visiting Nepal!

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Nepal Travel Guide

Nepal in June

Is it a good time to travel to Nepal in June? This question has a simple answer: yes!

Because of Nepal’s varied travel routes and destinations, traveling in Nepal is possible at any time of year. In general, most people do not prefer doing outdoor activities like trekking during June.

Despite this, I can assure you that if you visit Nepal in June, you will have a wide range of trek choices. And below these trekking routes escape the monsoon trails.

Fortunately, there are some fantastic trekking routes along the Himalayan trails that are situated in the rain shadow area.

To help you plan your trekking in Nepal in June, I’ve listed some of the best treks that will keep your feet dry.

Nepal in June Weather Conditions

The month of June is one of the warmest of the year. It is the start of the monsoon season in Nepal.

The Terai region of Nepal has a warm and humid climate. It is the country’s hottest region. The average temperature can reach up to 40°C.

The weather in the hilly region is mild and pleasant throughout the year. The temperature in this area ranges between 25°C to 27°C. And the northern Himalayan region has an alpine climate.

In June, the weather varies depending on the city and region of the country. The average temperature in Kathmandu is 24°C (75.2°F). Afternoons can be pretty hot, with high temperatures reach up to 28°C (82.4°F) during June. Overnight temperatures are generally warm, reaching up to 20°C (68°F).

The eastern part of the country receives the most rain. The annual rainfall ranges from around 300 mm in the north and western regions to over 2500 mm in the eastern region.

Best Destinations in Nepal in June

Upper mustang trek in june.

Upper Mustang is located in the remote trans-Himalayan mountain range. Upper Mustang Trek begins at Kagbeni on the Kali Gandaki River and ends at the highest range of Khumjung Himal at 6700m.

This trek is rich in cultural diversity, showcasing ancient Buddhist cultures. The trails traverse through the up and downhill, offering amazing views of the mountain Nilgiri, Annapurna, Dhaulagiri and many other peaks.

The lifestyle and culture of this region are unique and influenced by Tibetan culture. The trek allows you to see stone and baked mud brick houses.

You will also get the chance to explore through high peaks, various high passes, glaciers and alpine valleys.

Upper Dolpo Trek in June

Upper Dolpo is a remote region of Nepal situated in the mid-western region. The unique culture and traditions of this region have remained untouched by modern society because of the long isolation.

As a result, the major highlights of this trek is the Tibetan origin people’s unique culture and lifestyle.

The trekking route crosses three high passes in the upper Dolpo region. The main attractions of the trek are stunning views of Mount Dhaulagiri and the breathtaking Shey Phoksundo lake with crystal clear water.

Phoksundo Lake Trek in June

The Dolpo region is a hidden gem in Nepal’s mid-western region. The Phoksundo lake Trek is a fascinating journey that begins in Jupal and ends in Dunai, with the Bheri river flowing alongside the trek. As the trail continues, you will pass through a tropical forest dominated by walnut and maple trees.

The entire trail has a different kind of beauty to offer you. As you pass through the small settlements along the trail, you will get a glimpse of the Tibetan lifestyle. The colorful Buddhist flags are floating in the air, spreading only positivity. The sight of massive waterfalls, as well as the unique flora and fauna, will be some of the most beautiful things you will see on your trip.

The Phoksundo National Park is situated 3612 meters above sea level. The 330-meter high waterfall, Tshwo Monastery, stunning turquoise blue Shey Phoksundo lake, and the beautiful Tibetan culture set among the beauty of flora and fauna are what make this trip unique and worth remembering for a lifetime.

Nar Phu Valley Trek in June

Nar Phu Valley Trek lie in the rain shadow area of the Annapurna region. So, this is an ultimate destination for hiking Nepal in June.

The Nar Phu Valley Trek begins with the world-famous Annapurna circuit route. The trek takes you to the Nar Phu Valley, which is located in a remote corner of the Annapurna region.

You will trek “off the beaten path” and cross the tough high passes of Kang la. This trek is known for its narrow canyons, incredible rock formations, ancient monasteries, and unique Himalayan culture.

This trek also offers breathtaking views of the Annapurna range, Manaslu Himal, Machhapuchhre Himal, Lamjung Himal, Tilicho peak and more.

Ghorepani Poonhill Trek in June

The Ghorepani Poonhill Trek is one of the best short trekking routes in the Annapurna region. It is also referred to as the short Annapurna circuit trek.

Ghorepani is a small and beautiful village in Myagdi district, Dhaulagiri zone, located at the base of Mt. Annapurna. The most of trekkers preferred this trek because it is not much difficult. The hike will take you to a maximum elevation of 2,855 meters.

The trek starts from Nayapul after an hour drive from Pokhara. The trail passes through villages and farm terraces, with views of Machhapuchhre peak.

You will walk through rhododendron and bamboo forests on your way to Ghorepani (2,860 m). From Ghorepani, you will visit Poonhill, which offers the best views of the Annapurna ranges.

The trek offers the mesmerizing mountain scenery and visits to the beautiful Magar and Gurung villages along the way. This trek is one of the best ways to explore the Annapurna region’s natural and cultural heritages in a short period of time.

Jomsom Muktinath Trek in June

Jomsom Muktinath Trek is another popular hiking trails in Annapurna area . It is also the starting point for upper mustang trekking.

The trek offers incredible mountain views and beautiful landscapes. The main attraction of this trek is the chance to visit Muktinath Temple (a Hindu pilgrimage temple) and Tatopani (natural hot spring).

The journey takes you through a variety of terrains with significant climatic variations. The trails descend from high altitudes, through arid lands, and into the subtropical vegetation hills.

You’ll get a taste of Nepalese culture In the Gurung and Thakali villages.

Few best reasons for Nepal in June

It rains mostly at night in June, and the skies are usually clear in the morning. The popular viewpoint across the trails offers great sunrise views.

The most of the hiking trails are less crowded. The local tea houses will give you their full attention.

During the rainy season, rivers rise, fields turn green. During the off-season, villages have very few trekkers, so you can enjoy the mountain ranges and magnificence without crowds.

Some useful tips for Nepal in June

If you’re hiking in the mountains, you better start early in the mornings because it rains more in the afternoons than in the mornings.
You should get a waterproof backpack to keep your gear dry.
Bring insect repellent to protect yourself from leeches,
Hire a trekking guide if you are hiking in unknown regions.
Due to the weather, your flights can get delayed or cancel. So, you need to prepare yourself with some extra days.
If you’re going on a long hike, your feet are likely to get wet. So, you should take trail running shoes that are light, breathable, and waterproof. This will also help you in keeping a firm grip on wet and slippery surfaces.

If you want to go trekking in Nepal in June, I can assure you that there will be plenty of great options.

You must prepare yourself with suitable hiking equipment . After all, hiking in Nepal in June isn’t all that difficult.

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Trekking in Nepal in June

Nepal is one of the most popular trekking destinations in the world. It is surrounded by several of the world’s highest mountain peaks including Mt. Everest, Mt. Annapurna, Mt. Dhaulagiri, Mt. Kanchenjunga and Mt. Makalu.

Nepal is the only destination that provides a variety of options where people can easily trek from 3 days up to 3 months. If you are making plan for trekking in Nepal in June month, you will get multiple options. Basically, there are two modes of trekking in Nepal i.e. Tea House Trekking and Camping Trekking. In Nepal, tea house trekking is the most popular mode of trekking whereas Camping Trekking is also another good option.

In Camping Trekking, trekkers usually carry all the required items during the whole trekking period. Trekkers sleep in their tents and the trekking organizers arrange their meals.

Whereas Tea House Trekking refers to a trek where the trekkers eat and sleep at tea houses. The majority of the popular trekking trails in Nepal like Everest, Annapurna and Langtang offer tea houses within the budget with clean accommodation and good food.

In Nepal, you can trek throughout the year. The most popular trekking seasons are Spring (February to May) and Fall (September to November). Plus, trekking is also quite popular during monsoon, in the rain shadow area i.e. Upper Manang and Dolpo.

We Have Covered

Weather of June in Nepal

The climate in Nepal varies according to its seasons. Typically, there are four seasons- Spring, Summer, Autumn, and Winter. The climate varies from subtropical in the Terai region to Alpine climate in the Himalayan region.

During June, the temperature in Kathmandu can be fairly hot at around 24°C (75.2°F). Afternoons can be very hot with an average high reaching 29°C (84.2°F). Overnight temperatures are generally warm with an average low of 19°C (66.2°F).

June is the season of monsoon. The weather is mostly hot and wet. It rains almost every day with occasional thunderstorms.

In June, monsoon blows from southeast direction and brings rain to the country. The regional distribution of the rainfall varies from one to another area depending on the sea level and local topographic features.

In June, Pokhara Valley receives more than 400cm rainfall. Likewise, the southern slopes of Mahabharat and Churia Hills in East Nepal receive more than 200 cm rainfall. The rain shadow area beyond the great Himalayan Ranges receives poor rainfall, even less than 50cm.

Therefore, trekking in Nepal during June is generally difficult because of irregular weather conditions. The trekking routes become muddy and the mountains are hidden behind clouds. However, rain usually occurs at night, leaving the sky clear by morning and the view of the Himalayas better.

Hence, you can visit Nepal during any season of the year depending on the location you want to visit. As each season has its own distinct features, it will be a treat for all the visitors.

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Best Destinations for Trekking in Nepal in June

During June, you may not have the best view of the mountains. However, those regions which lie in the rain shadow area are suitable for trekking in monsoon as well.

Trekking in this month provides you with a great opportunity to explore the geography, climate as well as cultural diversity of Nepal. The best part of trekking in June is that it rains mostly during the night and the skies are usually clear by next morning. So, you will get an excellent view of the sunrise from different viewpoints across the trails.

Basically, Spring and Autumn are considered as the best time for trekking. However, many travellers are enjoying monsoon trekking for slightly different reasons: agricultural activities, lush vegetation, and a cooler climate.

Due to the topography of Nepal, Trekking in Upper Himalayan region is generally not affected by the monsoon season. Hence, there are a number of trekking options suitable for this month as well. Some of the popular trekking destinations are mentioned below:

Annapurna Circuit Trek

Annapurna Circuit Trek is one of the most popular trekking trails in Nepal. It is relatively easy to get by road or air via Pokhara. The trekking trails are well marked as well.

The upper section of the Annapurna Circuit Trek lies in the rain shadow area, which makes it a suitable trail for trekking in the monsoon. Due to the off-season, the trail routes are also less crowded.

Upper Mustang Trek

Since Mustang district lies at a high altitude, the temperature will be cooler. Upper Mustang is one of the restricted trekking destinations in Nepal. It requires a special trekking permit and a government registered license holder trekking guide.

During monsoon, the water level of rivers also decreases in this region. You can explore past different hidden caves, red-walled monasteries, and Buddhist villages.

Nar Phu Valley Trek

Nar Phu valley is a beautiful trekking destination in the northeast section of the Annapurna region . Nar Phu Valley Trek offers trekkers a good opportunity to explore the mix of raw Himalayan nature and ancient Buddhist culture.

This trek is possible in the monsoon season. However, the road access in the mountains to and from Besisahar could be blocked by mud and landslides.

Everest Base Camp Trek

Everest Base Camp Trek is one of the most popular trekking destinations in the world. Everest Base Camp trek gives you a very good opportunity to experience the culture of Sherpa people.

You might experience rainfall for a few days during the trek, but once you move up towards a higher elevation, the weather will continue to improve.

This trek route is one of the busiest trek routes in Nepal. But, during the month of June, there will be fewer trekkers in the zone. Thus, you will get an opportunity to explore the spectacular view of mountain ranges without many crowds.

Dolpo Circuit

Dolpo region was closed to foreigners until 1989. The major attraction of Dolpo circuit trek for nature lovers is the Phoksundo Lake (145m).

Phoksundo is the deepest lake in Nepal which lies in the high altitude landscape of Dolpa. You can explore this beautiful lake and its surrounding area. Traditional worship also takes place here.

Trekking tips for the June Month

The main difficulties that trekkers experience during the trekking period in monsoon are:

Muddy trails
Plenty of rainfall causing slippery trails
Risk of flood and landslides

Regardless of these difficulties, many travellers prefer to trek during monsoon for the greenery, fresh air and a wide collection of flora and fauna. You can enjoy the nature with fewer crowds. Also, you need not worry about lodges running out of rooms.

Before heading for a trek in monsoon, you should take in some pro tips such as:

You should get an early start as it usually rains in the afternoons than in the morning, and you can get a fantastic view of the mountains.
Heavy rainfall can cause landslides, so if you are trekking in an unknown trail, then you need to hire a trekking guide.
Expect wet environment along the trails. Also, you need to carry an insect repellent to protect yourself from leeches. Or, you can simply rub table salt to detach the leeches from your skin.
Due to bad weather, your flights can get delayed. The roads can get extra muddy and slippery too. So, you need to prepare yourself for a few extra days with some extra luggage.
You need to carry a waterproof backpack as it will keep your gears dry.

Recommended Wearing Gears for the June

Since there will be rain, you need to carry best backpacking rain jackets and pants. You also need to carry a breathable rain gear along with light clothing to deal with humidity and rainfall.

For lower elevations, an umbrella and a raincoat will be a better option. You also need to carry light and breathable running shoes for trail walking. This will help you maintain a firm grip on wet and slippery surfaces.

During June, the monsoon brings rain in most parts of Nepal. Trekking in Nepal in June month, the Himalayan region in the northern-central part is favorable as it receives lesser rain than other parts of the country.

Traveling in Nepal in the month of June offers a variety of options with less crowded trails, green lush vegetation, and mild temperature.

June is also a special month for rice plantation and agricultural activities. So, you can join in as a volunteer where you will get a chance to participate in different cultural activities as well.

Major Festivals of Nepal

Once a person finds out about Nepal, its natural beauty, diversity and cultural richness, it is impossible for him/her to not be excited about visiting the home of Mount Everest and the birthplace of Lord Buddha. While a number of natural, religious and cultural factors …

Major Attractions of Everest Base Camp Trek

Everest Base Camp Trek is one of the most popular trekking destinations of Nepal. From stunning view of mountain ranges situated in this region to a refreshing trial and cultural lifestyle, this trek is a complete package that rejuvenates us totally! The trek is indeed …

Ace the Himalaya

Trekking in Nepal, Peak Climbing, Mt Biking and Tours in Nepal, Bhutan and Tibet

Everest Base Camp Trek - 14 Days
EBC Trek with Helicopter Return - 12 Days
Everest Base Camp Luxury Trek - 14 Days
Everest Base Camp with Island Peak - 19 Days
Everest Three Passes Trek - 20 Days
Annapurna Base Camp Trek - 13 Days
Annapurna Circuit Trek - 19 Days
Ghorepani Poon Hill Trek - 9 Days
Manaslu Circuit Trek - 15 Days
Gokyo to Everest Base Camp Trek - 17 Days

Ultimate Guide to Trekking in Nepal

Whether you're an experienced hiker or a novice, take your pick from the compiled list of the top 10 destinations for trekking in Nepal.

Trekking in Nepal is an affair like no other, it is a package of fresh expeditions that bring you away and push you close to the world both at the same time.

Treks in Nepal are distinguished by its offerings of natural beauty, cultural perpetuity, and diversity.

Home to the world’s tallest mountain Mount Everest and eight of the fourteen highest summits in the world, trekking in Nepal itself is a peak many wish to conquer.

Treks here are uniquely diverse, from long-term expeditions deep into the Himalayas challenging one’s resolve to short treks that readily capture hearts.

Catering not just to nature lovers that rejoice in the beauty of the natural but trekkers that value history, community and culture, your adventure in Nepal will serve you through all kinds of earthly experiences.

Why trek in Nepal?

In essence there shouldn’t be much of a difference between treks in Nepal and elsewhere, so what is the extraordinary factor that fuels the popularity of the trekking scene here and sets it apart?

The following are a few reasons why you should trek in Nepal:

From easy treks low in altitude and difficulty to treks that challenge and prod, Nepal has it all.

For beginners who are yet to climb significant altitudes, Nepal has several hikes even below 4,000m to help you adjust and enjoy.

Ghandruk Trek (1,950m), Panchase Trek (2,500m), and Ghorepani Poonhill trek (2,860m) are reasonably one of the best walks in the country.

Likewise, if you love yourself a challenge and thirst for several nights in solitude alongside views and experiences that make you feel anew, Nepal also offers numerous treks that open its wilderness to explore.

Everest Base Camp Trek , Annapurna Circuit Trek reaching its highest point at Thorung La Pass (5,416m), Everest Three Passes Trek combining three high passes of the Everest region, Kongma La (5,535 m), Cho La (5,368m) and Renjo La (5,430m), and Kanchenjunga Base Camp Trek (5,140m) could be a few options for the adventurer in you.

Spectacular Scenery

As home to the most scenic and unique landscapes, Nepal has mountains and hills that will peak your memories forever.

Away from the civils of the world, trekkers can find themselves in peace within a world that doesn’t feel like the one they often live in.

Nepal’s Himalayas that engulf the country in its grandeur are a sight for the eyes to see. The picturesque valleys, serene lakes, lush colorful forests make Nepalese landscapes incomparable to any other.

Culture and People

Trekking in Nepal allows trekkers to bask in its diverse but warm culture.

As a country that shelters people of various ethnicities, practices and formalities, Nepal is a nation that remains one but varying in its beliefs.

Trekkers can experience first-hand traditions that have been followed ever since the Nepalese community first prospered.

Through wild trails and remote valleys, with the people and culture you encounter and explore, even the hardest of treks are so worth it.

Affordability

Nepal is known for budget travels, the country humble with its finances but excellent in its offerings.

For trekkers who are travelling tight but still don’t want to compromise with quality experience, trekking in Nepal is the answer.

Biodiversity

Nepal sits on the 49 th position in the world biodiversity record. It is home to one of the most varied species of flora and fauna.

Its diverse ecosystem shelters wildlife you wouldn’t find anywhere else. There are over 22,000 species reported in Nepal which amounts to a total of 1.3% of the global biodiversity average.

For nature enthusiasts, trekking in Nepal can be a once in a lifetime opportunity to spot rare and endangered species and personally learn more about them.

Teahouse Trekking

In many trekking trails across the country, you can find various tea houses and lodges ready to accommodate and ease your tours.

The tea houses are convenient and easily accessible. This lodging experience makes it easy for trekkers to rest and recharge comfortably through the trails.

Solo Vs Guided treks in Nepal

Guided and solo treks are two exceptionally different trek options, both carrying a fair share of pros and cons.

Solo treks promise freedom and the bliss of spontaneity while guided treks ease through forethought, safety and companionship.

When it comes to choosing the best option for you, your preferences, your ability to adapt and control, alongside a thorough study of the destination, its provisions and record of conduct is significant.

In the context of Nepal starting April 1, 2023, solo treks were banned, trekkers visiting the country now are to compulsorily hire a licensed guide or porter for their treks through Nepal’s Conservation areas and National Parks.

The following table compares Solo and Guided Trek features to help you better understand and accordingly decide what could be a fitting option for you:

Choosing the right season to trek in Nepal

Nepal offers one of the most inviting escapades to the wild and intimate, from views that boast the unseen to trails that challenge and charm, each of these recourses prove the best when the seasons are studied right.

Considering your preferences and abilities ensures satisfaction while weighing all options and circumstances helps prepare and protect yourself before you embark on your journey.

Further we will discuss weather settings in different seasons of Nepal:

Spring is one of the most popular seasons for trekking in Nepal. The months that fall under the season are March, April and May.

During the spring season, the trekking trails are lush and colored, it is also the season for Rhododendrons, their beauty adds even more to the already inviting treks.

The weather is warm and stable with clear skies, high altitude treks can be safely pursued around this time.

Trekkers can expect splendid views through their trails and up the ascended mountains, picturesque landscapes of the mighty Himalayas are definitely a sight to see.

The months that fall under Autumn are September, October and November. As another excellent trekking season in Nepal, Autumn pulls a tremendous number of trekkers every year.

Since it’s the popular season tea houses and lodges are often crowded around this time.

Autumn is the perfect season for high altitude treks. The clear air and mild temperature ease trekkers through challenging walks. The trails are dry, clear skies and excellent visibility make it even better of an experience for them.

Winter is the coldest season falling in the months of December, January and February.

At higher altitudes, the weather can be quite harsh and extremely cold; heavy snowfall is apparent. Given these conditions Winter isn’t the most popular when it comes to trekking.

The lower altitudes may have mild, sunny days, but as you go higher up the circumstances aren’t even close to feasible. Many high passes are blocked by snow so getting around can be evidently taxing.

Trekking during this time is possible in some areas but proper gear, and preparation is essential.

Monsoon/ Summer

Monsoon season in Nepal brings heavy rainfall especially in the lowlands. Trekking during the monsoon months (June to August) is not highly preferred.

There could be chances of flooding, the trails can be muddy, and leech infested, making the trek uncomfortable and unsafe.

However, certain areas like the rainforests in Terai, and the upper Mustang area can still be explored.

How to choose the best trekking company?

Most of what your trek experience could result in depends on the company you choose to trust.

To ensure an adventure, safe and enjoyable it is important to take careful steps into deciding a travel partner.

A reliable trekking company ensures the best of your experience, you are protected and correctly guided, you will not need to worry about anything but making the most of your trip.

The following list will help you choose the best trekking company for yourself:

Determine your trekking goals

Before moving in to choose a trekking company, the first and the most significant step is deciding on your trekking destination. This will help narrow down your options.

Make sure to select destinations that fall under the trajectory of your planned duration, your trekking ability, and budget.

Research and Shortlist

Shortlist companies that specialize in the destination you have chosen for yourself. Make sure to take your time comparing your options and research to find the best.

Verify company registration and License

It is extremely important to confirm that the chosen company is officially registered and licensed by the country you are trekking to.

Treks can be challenging and often unpredictable, if a company is not registered or licensed, they might not be operating lawfully. Such companies could rush over various safety regulations, resulting in major mishaps.

Safety is not to gamble, ensuring the company’s authenticity will help avoid scams and secure quality.

Experience and reputation

The amount of experience a company has is directly proportional to the quality of trips they offer.

An experienced company will be able to provide you with better options, better routes, better deals and better guides.

You can quickly confirm the reputation and pace of a trekking company by gauging how travelers who have trekked with them assess their services and efficiency.

It is important to read through reviews and testimonials and contact personally if possible and required.

Guide certification

Guides are individuals you will be spending almost all of your trek with. They are equipped with vast knowledge, skills and trekking experience.

Before choosing a company, it is important to verify guide certification and their areas of expertise and experience. The quality of your trek will differ heavily in terms of your Guide and their professionalism.

Linking up with companies who provide certified guides ensures a wonderful trekking experience for you. Professional guides are well versed in minimizing risks, controlling the trek and always assisting trekkers.

Itinerary and services

Carefully study and compare the itineraries provided by different companies, choose a company that does your plans justice and best satisfies your wants.

It is important to ensure that the services provided by the company are up to your standards, from the accommodation provided and meal plans to transportation and permit provisions if required.

Compare the prices of different companies and go for the one that seems the most reliable.

The key to choosing the best trekking company in terms of its pricing is to not be swayed by cheap prices but rather check whether the services provided by the company rightfully align with the prices they have set.

To thoroughly understand how the costs are set you could request a breakdown of the pricing, this will help you decide better.

Responsible Tourism

Choose a company that is responsible in its ways and free from records of malpractice and fraud. Make sure that the company respects local cultures and performs accordingly.

Sustainable tourism practices are especially talked of in the tourism scene today, companies that practice sustainable ways and actively promote environmental consciousness are always the better options.

Best Treks in Nepal

Trekking in Nepal offers a range of diverse options, from short and easy treks to challenging high-altitude adventures, catering to all those seeking either thrill or tranquility in the lap of nature.

With the fantastic geography of the country, you have an array of trekking routes to choose from. Perhaps, let me divert your interest in what makes Nepal the ultimate trekking heaven, by bringing you the best trekking routes in Nepal, that have captured the hearts of global adventurers.

Our list is solely based on the feedback of trekkers who have explored Nepal’s trekking routes and the popularity of these routes over time. So buckle up, and let’s take you on a journey through some of the best trekking in Nepal.

1. Everest Base Camp Trek in Nepal

Highlights:

Trek to the base of the world’s highest mountain, Mt.Everest
Fly to the world’s most adventurous airport – Lukla
Immerse in the serenity of the Sagarmatha National Park
Experience the culture and tales of the ethnic Sherpa people
Scenic views of the world’s highest mountains

Embarking on the journey towards the Everest Base Camp trek is an adventure that should be on every hiker and trekker’s bucket list.

While trekking in the Everest Region you’ll be immersed in the Sherpa culture at Namche Bazaar, the gateway to the world’s tallest mountain.

Then it takes you through the heart of the mountains, providing breathtaking views of towering peaks like Mt. Everest, Ama Dablam, Lhotse, Nuptse, Thamserku, Cho Oyu, and more.

The journey also presents the opportunity to visit the oldest and largest monastery in the region – Dingboche Monastery.

Trekking in Nepal is truly a one-of-a-kind experience that promises to leave you in awe of the majestic beauty of the Himalayas, and it’s something every adventurous traveler should experience at least once in their lifetime.

2. Everest High Passes Trekking

Cross three beautiful high-elevation passes
Witness remarkable views of Gokyo valley and Ngozumpa glacier
Encounter Gokyo Lake’s turquoise waters
Experience the remote hospitality of the region
Catch a scenic mountain flight to/from Lukla

In case you’re looking for high-altitude trekking in Nepal with some challenging walking; Everest High Passes Trek is a once-in-a-lifetime experience that offers the perfect mixture of adventure and stunning natural beauty.

Trekking in between the Himalayas, you’ll witness some of the world’s tallest peaks and the largest glacier in Nepal, including some of the ancient monasteries of the region.

Additionally, the breathtaking views from the three high passes are sure to leave you spellbound, but it is also one of the most challenging high-altitude treks in Nepal.

The opportunity to explore the Beautiful Gokyo Valley and its pristine Lakes along with the Everest Base Camp at an altitude of 5,364 m, this trek is a must-do for anyone seeking an extraordinary and unique experience while trekking in Nepal.

3. Gokyo Lake and Everest Base Camp trek

Highlights of the Trek:

Witness remarkable views of the Himalayas from Gokyo Ri
Walk in the world’s highest and largest glacier in Nepal, Khumbu Glacier
Immerse in the serene atmosphere inside the charming Tengboche Monastery

Gokyo to Everest Base Camp trek offers a thrilling variation to the classical route, making it one of the most challenging treks in the Everest Region. It is the rewarded trek for all the hikers and trekkers seeking an adrenaline rush.

In addition, you’ll be walking through the world’s highest and Nepal’s largest Glacier, the Khumbu Glacier.

The journey from the pristine Gokyo lake, through the challenging Cho-La pass, and towards Everest Base Camp, is a must-embark journey for every trekker.

Additionally, the trails of this trek provide you with a different path than the usual trail, ensuring that you won’t be retracing your steps while Trekking in Nepal.

4. Annapurna Base Camp Trekking

Immerse in the varied flora and fauna of the Annapurna Region
Witness the remarkable view of the world’s 7th and 8th highest mountains; Dhaulagiri and Annapurna I
Summon in the beautiful sunrise view from Poon Hill
Accommodate in the laps of the Himalayas; Annapurna Base Camp
Rejuvenate in the refreshing hot spring at Jhinu Danda

Annapurna base camp is the best-preferred trek of Nepal for mountain lovers seeking an unforgettable experience.

Spending a night at the base camp, surrounded by the majestic Himalayas, makes all the hard climb worth it.

The trek begins from the tourism hub; Pokhara, offering a range of hiking and trekking options, from short hikes to challenging high-altitude treks in the Annapurna region.

Perhaps, this trek offers breathtaking views of the Annapurna mountain range, a rich cultural experience, and a chance to immerse oneself in the natural beauty of trekking in Nepal’s Himalayas.

5. Annapurna Circuit Trek in Nepal

Scenic Mountain long drive from Kathmandu to Syange
Ascend along the enthralling Marshyangdi River Valley
Behold the captivating vistas, and conquer Thorong La Pass at 5,416 m
Find spiritual solace in the Pilgrimage town of Muktinath
Marvel at the magnificent sunrise views from Poon Hill

Annapurna Circuit trek is a popular and diverse destination for trekking in Nepal offering a wide range of experiences for adventure seekers while trekking in Nepal in the heart of the Himalayas.

This takes you through some of the most spectacular mountain views in the world, including the Annapurna Massif and Dhaulagiri, and takes you to the Thorong La Pass, which offers incredible panoramic views.

Moreover, the trek is also suitable for the ones who are into culture and traditions as well. The trek offers a rich cultural experience as it takes you through the traditional villages of Gurung,

Thakali, and Manangi communities where you can learn about their unique culture, traditions, and lifestyles. Hence, it is an excellent choice for those seeking a challenging and diverse trekking experience.

6. Ghorepani Poonhill Trekking in Nepal

Experience the beauty of Nepal’s natural landscape through the drive to Pokhara
Witness the breathtaking sunrise over the Himalayas from Poon Hill
Immerse yourself in the fascinating traditions in Ghandruk village
Enjoy the vibrant hues of the colorful rhododendron forests
Savor the flavors of Nepal’s delicious cuisine

Ghorepani Poon Hill trek is the hidden gem in the majestic Annapurna region that is waiting to be discovered.

This mesmerizing trek takes you on a journey through picturesque landscapes, charming villages, and breathtaking vistas that are sure to leave you enchanted.

Walking through the lush forests of rhododendron and oak, you’ll witness the vibrant colors of Nepal’s flora and fauna, and be serenaded by the sweet songs of exotic birds.

Besides that, the true highlight of the trek is the climb to Poon Hill, where you’ll witness the most magnificent sunrise you’ve ever seen.

As the sun paints the sky with red, orange, and pink hues, the snow-capped peaks of Annapurna, Dhaulagiri, and Machhapuchhre stand tall in all their glory, offering a sight that will take your breath away.

It is one of the best short treks of Nepal as you’ll experience the charm of rural Nepalese life and get a taste of authentic Nepalese cuisine.

7. Upper Mustang Trek

Explore hidden kingdom in Trans-Himalayan land
Tour the manmade sky cave & picturesque Himalayan view
Visit monasteries: Ghar, Thokten, Choten, Luri Gompa, etc.
Hike desolate trails of “Pa-Pass” in Upper Mustang
Discover life in the mountains; visit Muktinath, a holy temple

Upper Mustang is a mesmerizing and mystical land, tucked away in the heart of the Trans-Himalayan region of Nepal. This hidden Kingdom is a dreamland that beckons you to explore its unique and stunning landscapes, culture, and traditions.

Imagine hiking across desolate trails, surrounded by rugged mountains, ancient caves, and mystical monasteries.

As you explore the hidden gems of Upper Mustang, you’ll discover the secrets of the ancient Kingdom, which was once forbidden to outsiders.

The region’s walled city of Lo Manthang, with its whitewashed building and stunning architecture, is a sight to behold. The city’s narrow alleys and winding streets will transport you to another era, where time seems to stand still.

One of the most alluring features of Upper Mustang is the Luri-Gumba, a magnificent monastery perched on a 100 m high cliff of sharp rock. The unique art and architecture of this ancient temple are a testament to the ingenuity and creativity of the Mustang people.

But that’s not all; Upper Mustang has much more to offer. You can visit Muktinath, the holiest temple in both Hinduism and Buddhism or hike across the desolate trails of “Pa-Pass,” which is a challenge that is not for the faint of heart.

8. Nar Phu Valley Trek with Annapurna Circuit

Find peace in the tranquil Kali Gandaki River valley
Explore the enchanting villages of Nar and Phu
Experience vibrant monasteries along the trekking trail
Conquer the legendary Kangla and Thorong la Passes
Visit the sacred and stunning Muktinath temple

Nestled in the heart of the magnificent Annapurna region, Nar Phu Valley and Annapurna Circuit trek are the two most breathtaking treks in Nepal, each with its own unique charm and appeal.

The Nar Phu valley trek takes you off the beaten path in Nepal to discover the rich culture and unique lifestyle of locals who continue to live a nomadic life, herding yaks and sheep across the rugged terrain.

Annapurna Circuit trek on the other hand takes you through the diverse landscapes, from verdant forests to arid deserts, snowy mountains to quaint villages.

Additionally, it traverses into famous passes like Kangla and Thorong La for unparalleled views of the majestic Himalayas.

Both of these treks are done together to experience the best of both worlds. You’ll experience the serenity of Kali Gandaki River valley, ancient caves, stunning waterfalls, rugged mountains, and many more.

9. Manaslu Circuit Trek in Nepal

Breathtaking drive from Kathmandu to Manchha Khola
Immerse in the tranquil beauty of Budhi Gandaki River valley
Experience the unique blend of Nepalese and Tibetan cultures
Walk along the border between Nepal and Tibet
Conquer the Larkya La Pass, standing tall at 5,125 m

The Manaslu circuit trek is a hidden gem in Nepal that takes you on a journey through remote villages, lush forests, and stunning mountain landscapes. It is one of the most thrilling and adventurous treks in Nepal.

As you trek around the eight highest peaks in the world, you’ll witness the unique blend of Nepalese and Tibetan culture and experience the warm hospitality of the locals.

The trail follows the Budhi Gandaki River and passes through dense forests, beautiful waterfalls, and picturesque villages.

The highlight of the trek is the challenging Larkya La pass, standing tall at an altitude of 5,215 m. This challenging yet rewarding trek offers an off-the-beaten-path adventure that is perfect for nature lovers and trekking enthusiasts alike.

It is a unique opportunity to interact with the friendly locals and experience their daily life. The villages you pass through on the trek are remote and untouched by modernization which adds to the charm of the trek.

10. Langtang Valley Trek

Views of snow-capped peaks such as Langtang Lirung, Dorje Lakpa, and Ganesh Himal
Visit the traditional villages of Langtang, Kyanjin Gompa, and others
Experience alpine landscapes and high-altitude lakes such as Gosainkunda
Learn about the region’s history and culture at the local museum and visit the yak cheese factory
Panoramic view of the Langtang range from Tserko Ri

The Langtang Valley trek is a popular “trekking in Nepal” that takes you to the Langtang National park, which is home to diverse flora and fauna, lush forests, glistening glaciers, and snow-capped peaks.

It is a great opportunity to experience the warmth and hospitality of the Tamang community. You can visit the traditional Tamang villages such as Langtang and Kyanji Gompa and experience their music and dance performances.

Additionally, the highlight of the trek is the Tserko Ri peak, which offers a breathtaking panoramic view of the Langtang range.

Tserko Ri is challenging but worth the effort as you can witness spectacular sunrises and sunsets from this vantage point. Hence, it is an excellent opportunity to disconnect from technology and immerse yourself in nature.

In conclusion, Nepal is home to some of the most breathtaking trekking routes in the world. The country’s stunning natural beauty, diverse landscapes, and rich cultural heritage make it an ideal destination for trekkers of all levels.

From the world-famous Everest Base camp trek to the less crowded but equally stunning Langtang Valley trek, trekking in Nepal has something for everyone.

Best Nepal trekking tips for beginners

Trekking in Nepal is undoubtedly the most magical experience for any trekker, but as a beginner there are several aspects you need to be mindful of.

As exciting as treks can be, they are also arduous and uncertain in their ways, for someone who isn’t used to these experiences, the idea of immediately leaping into one of the most popular destinations for treks as a beginner can certainly be a little spooky.

The following tips will help ease your nerves and assist you through a wonderful trek:

Choose the right trek

As a beginner it is important to choose the right trek for yourself, as someone with little experience and knowledge it is advised to go for treks that don’t require much strain and dispute.

You should be aware of what your body and mind is capable of, this will make it easier for you to narrow down your options and decide on treks that might be best fitting for you.

According to the level of difficulty treks are divided into several grades, as a beginner it is always wise to choose beginner friendly treks in Nepal .

Acclimatize

Acclimatization is essential during high altitude treks. One of the biggest issues with trekking at a high altitude is altitude sickness . As a beginner if you are making trips in high elevations, acclimatization is a must.

While trekking remember to frequently rest if required and gradually pace up. There will be several chances for acclimatization at rest stops, this will help you get used to the altitude and minimize risks.

Go with a guide

A guide is always an advantageous addition to your trekking trip.

With a local guide you will be able to gain valuable insights not just into the geography and the natural environment of the region but also the culture and practices of local people.

When it comes to emergencies and accidents difficult to recover, a guide will be your savior.

With someone who can professionally plan, organize and assist you on your trek, you will be able to have a wonderful time free from distractions.

Pack light and prioritize essentials

When it comes to treks, it is always advised to pack light. Do not carry unnecessary loads on your backpack, only carry the essentials.

Remember to pack warm clothing, your trekking boots, trekking gear, toiletries, and other miscellaneous items you might absolutely need.

Carry a first aid kit

Although having a first aid kit could increase the weight on your backpack and take up some space, it is not unnecessary baggage.

Having a first aid kit on you will be totally handy if you happen to get some minor injuries or even major accidents along the trail.

Eat well and hydrate

With all the physical strain you put on yourself throughout the trek, it is extremely important to gain back the lost energy through food and water.

The Nepali cuisine is not just delicious but also extremely nutritious, it will help fuel your body and strengthen your mind.

It is also necessary to stay hydrated during the trek so make sure to pack a hefty water bottle for yourself.

Tea Houses and Lodging

Across many popular trails in Nepal, you will find various tea houses and lodges established to accommodate trekkers through their hike.

Offering a unique blend of local hospitality and basic amenities, tea houses are unique to Nepal’s trekking culture.

Respect the people and culture

Be mindful of the local culture and traditions, be observative and avoid offending the locals.

Nepali people are known for their unique culture and traditions, most of their beliefs and practices could be totally foreign to you but respecting their stance will bring you closer to the people and stay connected.

What to pack for trekking in Nepal?

Packing is extremely important during treks. Unlike usual trips when packing for a trek, you have an awfully limited space and several essentials to carry.

Being mindful of the things you might need and not unnecessarily overpack is the key to having the perfect trek backpack.

When all your essentials are packed well, you will be able to enjoy a smooth and efficient trek.

The items you will need to pack are listed as follows:

Thermal underwear
Fleece or down jackets
Waterproof jacket and pants
Trekking pants (lightweight, quick drying) and shorts
Long sleeved shirts
T-shirts (lightweight, breathable)
Heavy weight pants and jacket for higher elevations
Underwear and socks
Winter hat and gloves
Summer hats
Woolen socks
Buff or neck gaiter
Sturdy trekking boots
Camp shoes (sandals, sneakers)

Trekking Equipment

Backpack (size depends on whether you have porters or not)
Sleeping bag
Trekking poles
Head lamp and extra batteries
Sunglasses with UV protection
Water bottles
First aid kit
Camera and essential electronics
Extra zip log bags

Personal items

Passport and Permits
Moisturizer
Toiletries (Toothbrush, Hand Sanitizer, Toothpaste, Toilet paper)
Insect repellent
Personal hygiene items (Sanitary Napkins)
Prescribed medication
Snacks, instant food

Miscellaneous

Waterproof backpack covers

Packing Tips

Choose a comfortable backpack, one that is spacious and easy for you to carry.
Prioritize your essentials (clothes, shoes, passport and documents, and trekking equipment)
Test your trekking gear before packing
Keep your electronics and important documents in waterproof bags safely
Be mindful of the weight, keep your backpack light
Check the weather conditions and pack accordingly

Buying equipment in Nepal

As a popular destination for trekking and mountaineering Nepal offers a good range of trekking equipment and gears for rent as well as for sale.

You can buy all the required trekking equipment from either Kathmandu or Pokhara. The cities have several retailers that primarily focus on trekking gears, comparing the prices and quality before purchase is essential.

When you’re buying your equipment make sure to keep the altitude of your trek in mind, according to what gears might be needed or might not be, purchase wisely.

Frequently asked questions about trekking in Nepal

What is the best month to trek in nepal.

The ideal months for trekking in Nepal extend from March and April in spring to September through November in Autumn.

Spring days are longer and warmer, while bustling trails and the colorful scenery enhances the trekking experience. Autumn is dry and the temperature is moderate, ensuring clear skies and marvelous views.

How much does it cost to go trekking in Nepal?

The cost of trekking in Nepal can differ according to the type of trek you want to go on, the region you want to trek, the duration of your trek, the services and the level of comfort or luxury you seek.

For trekking through trails that require a permit you will need to pay depending on the area, different regions have different permit fees.

Guides and porters charge could also differ according to the region and duration. Food and accommodation costs for basic meals and teahouses are lower in comparison to comfortable lodges with attached bathrooms and better amenities.

The cost throughout your trek could also largely vary in terms of the season and demand trend, it is never quite fixed.

What are the safety considerations for Hiking in Nepal?

Prioritizing safety is of great importance, particularly when engaging in outdoor activities. Hiking in Nepal presents a wonderful opportunity to discover the country’s stunning landscapes and immerse oneself in its rich culture but to fully enjoy this experience, it is crucial to ensure your safety.

Here are some essential safety tips to keep in mind when hiking in Nepal:

Physical fitness

Before the trek make sure to check and confirm whether you’re fit enough to handle it. Regular exercise and warmups can help you prepare for longer walks at higher altitudes.

First aid Kit

Having a first aid kit on you is extremely crucial during hikes. Make sure to include pain relief and altitude sickness medications in your kit, and don’t forget medications personally prescribed to you.

Learning when and how to use certain medications and a basic understanding of how first aid operations work will definitely be worth it.

Hydration and Nutrition

Through long, demanding hikes it is extremely essential to hydrate well and eat when you can. Having some snacks on you will also help keep your energy and spirits up.

Weather considerations

Be aware of weather conditions in Nepal that can vary largely depending on the season. For your safety avoid treks when the weather is particularly harsh or unstable.

Guides and permits

Hiring local guides will help you through most of your hurdles when hiking in Nepal. They don’t just provide you with insightful knowledge but handle emergencies, minimize risks, and help you settle through trails and localities.

Obtaining all necessary permits is also made easier through connections with the local travel agency. To ensure security through your travels, this is very important.

Communication

Do not forget to carry your mobile phone, fully charged with a portable charger, along with you always.

In case of riskier expeditions, it is nice to have alternative communication devices like satellite phones to help during emergency situations.

How to train for trekking in Nepal?

Certain treks in Nepal can be challenging and often formidable. To persevere through trails and not lose purpose, proper training is crucial.

First off, it is important to assess your fitness level, being aware of your strength, endurance, flexibility and overall health is extremely important before you begin training accordingly.

Tailor your workout plan to align well with the intensity of your trek, ideally initiating training about 2-3 months prior. This will help you get used to the demanding mobility and boost your stamina.

Going on regular hikes, especially ones at an impressive altitude, will help familiarize you to both the elevation and the intricacies of the trails.

How difficult is trekking in Nepal?

Trekking in Nepal can significantly vary in difficulty according to the region you choose to trek to. The country offers an impressive variety of treks from easy short-term treks to challenging long-term expeditions.

Treks high in altitude with steep, rocky terrains, longer durations and unpredictable weather conditions can be quite difficult to navigate.

How to choose the right trekking agency for your Nepal adventure?

Choosing the right trekking agency makes all the difference through your travel experience. It is important to research and put your time into searching for agencies that compliment your trekking plans.

Carefully verify and confirm the agency registration and license along with the certification of their guides. Read reviews and testimonials from people who have trekked with the agency before and look for a positive pattern.

Compare prices, services and the itinerary to finally decide on what agency could be the best for you.

What are the permit requirements for trekking in Nepal

Trekking permits provisioned to protect the cultural and natural resources of the country are essential to secure the peace of its environment and to ensure safety.

Depending on the region you are trekking to there are various types of permits you will need to have to proceed. Different rates will be applicable for different routes and regions.

Tour operators can apply for permits on the trekkers’ behalf by contacting the department of immigration where all the necessary formalities will be taken care of.

The following are major permit requirements for trekking in Nepal:

TIMS (Trekking information management system) card is required for all trekkers through most trekking regions of Nepal.

It is a management system that ensures the safety of trekkers and helps regulate the trekking operations in the country.

The TIMS card is not available for FIT’s but only group trekkers with a licensed guide. To purchase a TIMS card, trekking agencies are to register with information of trekkers, guides and trekking routes.

Restricted Area Permit

To enter the restricted areas in Nepal like the Upper Mustang area, Tsum Valley, and Upper Dolpo, you will need special restricted area permits.

These permits can be obtained from the Department of Immigration through an authorized tour operator.

National Park or Conservation Area Permit

If you’re planning to enter any National Park or Conservation Area in Nepal, you will need specific permits for every park or area.

The Annapurna Conservation area needs you to obtain the Annapurna Conservation Area Permit (ACAP). Likewise, to enter the Sagarmatha National Park you will also need a Sagarmatha National Park entry permit.

You can issue these permits at the Department of National Parks and Wildlife conservation in Kathmandu, the Tourist Service Center also in Kathmandu or any of the entry points.

Do you need to hire a trekking guide?

There is a lot you could gain from having a certified professional guide you through trails and terrains foreign to yourself.

Trekking guides ensure your safety, provide you with knowledge on the diverse ecosystem you could encounter, and help you acquaint yourself with the local people, their culture and traditions.

Guides also help navigate through complex trails, mishaps and accidents that could occur during the trek.

What is the availability of phone and internet services at higher altitudes during treks in Nepal like?

Phone and internet services at higher altitudes during treks in Nepal can be limited but still present.

When it comes to remote, less known trekking regions there is low to almost no coverage at all but with popular destinations you can find decent network coverage.

Many well-traveled trails offer exclusive Wi-Fi services that are dependable and affordable. You can purchase Wi-Fi through lodges and tea houses along your route too.

However, it is important to note that elevation and weather conditions also have much to do with how strong your signal is so although phone and internet services are available, they cannot always be relied on.

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Trekking in Nepal

Climbing and expedition, cultural tour and sightseeing, cycling and mountain biking, luxury treks, luxury tours, multi country tours, voluntourism trips, extend your trip.

Everest Panorama Trek – 9 Days
EBC Trek with Helicopter Return – 12 Days
Everest Base Camp Trek – 14 Days
Gokyo Lake Trek – 13 Days
Gokyo and Renjo La Pass Trek – 14 Days
Everest Base Camp Trek without Lukla Flight – 17 Days
Gokyo to Everest Base Camp Trek – 17 Days
Everest Base Camp with Island Peak – 19 Days
Everest Three Passes Trek – 20 Days
Everest High Passes and Island Peak – 23 Days
Classical Everest Base Camp Trek – 21 Days
Langtang Valley Trek – 10 Days
Langtang Valley Ganja La Pass Trek – 14 Days
Langtang Helambu Trek – 17 Days
Ghorepani Poon Hill Trek – 9 Days
Mardi Himal Trek – 10 Days
Annapurna Base Camp Trek – 13 Days
Himalayan Highlights – 13 Days
Nar Phu Valley Trek with Annapurna Circuit – 18 Days
Annapurna Circuit Trek – 19 Days
Tilicho Lake Trek With Thorong La Pass – 19 Days
Khopra Danda Trek – 11 Days
Shivapuri-Chisapani Trek – 4 Days
Upper Mustang Trek (Drive & Trek) – 16 Days
Tsum Valley Trek – 16 Days
Manaslu Circuit Trek – 15 Days
Dhaulagiri Circuit Trek – 21 Days
Upper Dolpo Trek – 25 Days
Kanchenjunga Base Camp Trek – 29 Days
Yala Peak Climbing – 13 Days
Island Peak Climbing – 15 Days
Mera Peak Climbing – 19 Days
Everest Base Camp and Lobuche East – 18 Days
Tent Peak Climbing with Annapurna Base Camp – 18 Days
Pisang Peak and Thorung La Pass – 21 Days
Ama Dablam Expedition – 29 Days
Kathmandu Cultural Heritage Tour – 3 Days
Kathmandu Heritage – 3 Days
Inheritances of Kathmandu – 4 Days
Glimpses of Kathmandu & Nagarkot – 5 Days
Kathmandu and Pokhara Unveiled – 5 Days
Explore Kathmandu – 6 Days
Glimpse of Nepal – 8 Days
Nepal Heritage Tour – 10 Days
Nepal Adventure Tour – 11 Days
Nepal Multi Sports Adventure – 11 Days
Nepal Vista – 10 Days
Nepal Highlights – 14 Days
Experience Nepal – 15 Days
One Day Biking Trip – Kathmandu – 1 Day
Annapurna Circuit Biking – 14 Days
Upper Mustang Biking – 16 Days
Kathmandu Valley Rim Biking – 8 Days
Annapurna in Luxury – 9 Days
VVIP Everest Base Camp Trek – 10 Days
Everest View Luxury Trek – 11 Days
Everest Base Camp Luxury Trek – 14 Days
Everest Base Camp Deluxe Trek – 16 Days
Mt Everest Base Camp to Gokyo Trek – 19 Days
Kathmandu Luxury Tour – 3 Days
Kathmandu and Pokhara Luxury Tour – 5 Days
Nepal Multi Sport Luxury Adventure – 11 Days
Best of Nepal – 14 Days
Trishuli River Rafting – 1 Day
Everest Base Camp Helicopter Tour – 1 Day
Everest Base Camp Heli Tour with Gokyo Extension – 1 Day
Langtang Heli Sightseeing – 1 Day
Pokhara and Annapurna Heli Sightseeing – 1 Day
Paragliding in Nepal (Pokhara) – 1 Day
Scenic Mountain Flight (Everest Flight) – 1 Day
Ultra Light Flight – 1 Day
Jamacho Day Hike-One day hiking trip – 1 Day
Kathmandu Uncovered with Nagarkot – 1 Day
Day Tour to UNESCO Heritage Sites – 1 Day
Nepal and Tibet – 15 Days
Nepal and Bhutan – 15 Days
India, Nepal and Bhutan – 19 Days
Nepal, Tibet and Bhutan – 20 Days
Arupokhari School Volunteer Program – 14 Days
Rebuild Home Volunteer Program – 9 Days
Bardiya Jungle Safari – 4 Days
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Trekking in Bhutan

Festival tours, motorcycling.

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Chomalhari Trek – 12 Days
Laya Ghasa Trek – 18 Days
Bhutan Vistas Tour – 5 Days
Cultural Heartland Tour – 10 Days
Hidden Valley – 11 Days
Bhutan Multi Sports Tour – 11 Days
Paro Tshechu Festival – 8 Days
Punakha Tsechu – 9 Days
Trongsa Lhuntse Tshechu – 9 Days
Bumthang Tangbi – 11 Days
Bhutan Ura Yakchoe – 12 Days
Tamshingphala Choepa – 12 Days
Mongar and Trashigang – 16 Days
Bhutan Biking – 8 Days
Bhutan Motorcycle Tour – 12 Days

Trekking in Tibet

Tibet Advance Everest Base Camp – 21 Days
Cho Oyu Expedition – 45 Days
Shishapangma Expedition – 47 Days
Everest Expedition via North Side – 63 Days
Kathmandu and Lhasa Tour – 7 Days
Tibet Heritage Tour – 8 Days
Overland Tour to Everest Base Camp – 10 Days
Mount Kailash Mansarovar Lake Tour – 15 Days
Everest Base Camp Biking Tour – 21 Days

Osho Vision Treks and Expeditions

Trekking in Nepal in June

Nepal is a country full of amazing trekking destinations. With a diverse land topography, Nepal offers potentialities to trek in all six seasons throughout the year.

June is a monsoon month in Nepal, but even in the wettest of these weeks, it is possible to trek in Nepal. The rain-shadow areas do not receive much rainfall and therefore flourishes in June.

Trekking in Nepal in June offers a clean atmosphere and green forests. The trekking trails are quiet, and the hotels and tea houses are empty. The flight fares and accommodation costs may drop along with the drop in the number of visitors.

June will see favorable temperatures around 25 to 30ºC in most of the regions in Nepal. The lower regions may receive rainfall every day, but once you reach the rain shadow area, the routes will be dry and sunny.

With proper preparation like rain gear, waterproof shoes, and bug repellents, the trekking experience in Nepal in June won’t disappoint you.

Why Trek in Nepal in June?

Peaceful and Empty Trekking Trails

Most trekkers tend not to trek in the monsoon season. Because trekking trails get muddy or the rain showers ruin the trekking adventure.

However, they overlook the pleasures of trekking in Nepal in June. Consequently, the trekking trails are peaceful and empty. For trekkers seeking quiet trails, trekking in Nepal in June is the best choice.

Clean and Green Forests

The monsoon rain showers clean the atmosphere, forests, and trekking routes. When trekking in Nepal in June, you will observe clean and green forests.

This greenery also urges the wildlife in the forests to come out of their shelters. So you will witness in a clean environment.

Cheaper Rates for Everything

With a low number of trekkers, trekking in Nepal in June will be less expensive than in peak seasons.

The international flight fares may drop and there is a high chance of getting better seats on airplanes. The hotels and tea houses will offer you extra discounts on accommodation services. When purchasing souvenirs to take back to your home, you will get heavy discounts.

Better Accommodations Choices

With a few numbers of visitors, most hotels and tea houses in the trekking trails will have plenty of unoccupied rooms. So in June, you will get more accomodations choices.

Explore Rain Shadow Areas of Nepal

Even if you hate rain, Nepal’s geography still offers numerous trekking options in the rain shadow areas.

In a rain shadow area, it rarely rains even in the monsoon months. This is because the mountains block the rain clouds from entering these places. This hindrance of rain-producing weather is also known as the rain shadow effect.

This effect creates dry and favorable weather conditions for great trekking adventures, even in June.

Weather Conditions in Nepal in June

In Nepal, there are six seasons throughout the year. Among them, June lies in the monsoon season.

It’s monsoon, expect precipitation almost every day while trekking in the low altitudes. Usually, the mornings are clear with unobstructed mountain views while the afternoons are cloudy and wet.

However, it’s an entirely different story once you reach the rain shadow regions. Here, the weather remains dry with almost no precipitation throughout the year.

When talking about temperatures in June, the records show an average of 25 to 30ºC. Daytime temperatures average around 35ºC, and nighttime temperatures average around 20ºC.

The temperatures may vary depending upon the elevation of the location that you’ll be trekking in. So check this table out for more information.

Top Treks in Nepal in June

Everest base camp trek.

The Everest Base Camp Trek takes you to the footsteps of the world’s tallest peak Mt. Everest.

At a maximum elevation of 5,643 meters, Kala Patthar is the highest point in the trek. This point offers you the best views of Mt. Everest, along with Lhotse, Cho-Oyu, Nuptse, and other surrounding mountain peaks.

In June, after the rain showers clear, endless visibility exposes blue skies and snow-covered mountains at their best. You will also get opportunities to indulge in local artistic cultures and lifestyles. You can explore the largest Sherpa settlement in the world in Namche Bazaar.

Highlights of the Trek

Reach Everest Base Camp Trek at the altitude of 5,545 meters
Kala Patthar, the highest point in the trek at an altitude of 5,643 meters
Tengboche Monastery, the largest monastery in the Khumbu region
Namche Bazaar, the trade market at an altitude of 3,440 meters just below Mt. Everest
Spectacular views of Mt Everest, Lhotse, Cho-Oyu, Nuptse and other surrounding mountain peaks.

Annapurna Base Camp Trek

The Annapurna Base Camp Trek is one of the most popular and classic trekking routes in Nepal.

It is one of the world’s best trekking trails that takes you to the laps of the Annapurna Himalayas. Not only this trek is doable in June, but there are many peculiar advantages to delight from this trekking adventure.

The maximum elevation of this trek is 4,130 meters. From here, you will witness the best views of snow-capped mountain peaks including, Annapurna (I, II, III, IV), Dhaulagiri, Nilgiri, and Lamjung.

Annapurna Base Camp at 4,130 meters
Experience the cultures and lifestyles of Gurung and Magar locals along the route
Beautiful sunrise and sunset views from poon hill
Explore the biggest Ghandruk Gurung Village and Ulleri Magar Village
Sub-tropical forests filled with huge varieties of animals, birds, and plants

Dolpo Trek is another favorable trek to do in June. This trek explores the largest district in Nepal, Dolpa. Being one of the least populated districts in Nepal, the Dolpo region has numerous untouched and uninfluenced trekking routes.

Dolpo trekking trail lies in the rain-shadow areas, making it a perfect monsoon trekking trail.

Shey Phoksundo Lake is the deepest lake in Nepal and also one of the major attractions for this trek. Buddhists and Bonpo followers regard this lake as a sacred lake with high religious importance. During the trek, you may catch glimpses of rare wildlife like Snow Leopards.

Highlights of the trek

Shey Phoksundo Lake, the deepest lake of Nepal
Five passes above the altitudes of 5,000 meters including Kang La Pass (5,360m) and Jeng-La Pass (5,090m)
Shey Gompa, the famous 11th-century monastery located at the base of Crystal mountain
Explore the eccentric villages and their locals along the routes
Trek through Yangze Gompa, Namduna Gaun, and Tokyu Gaun

Upper Mustang Trek

The Upper Mustang Trek is one of the most adventurous treks to do during the monsoon season. This journey starts from the deepest gorge, Kali-Gandaki to the forbidden kingdom of Lo. This trek will be a memorable adventure that you won’t forget in your lifetime.

The Upper Mustang region lies in the rain-shadow areas of the Annapurna Mountain ranges. With deficient rainfall throughout the year, this trekking trail remains mostly dry in June.

At an elevation of 3,840 meters, Lo Manthang is the highest point in the Upper Mustang Trek. This is the capital of the Forbidden Kingdom of Lo. This location still holds untouched Tibetan cultures and landscapes that you can explore during your trek.

Picturesque mountain views of Mt Dhaulagiri, Nilgiri, and Annapurna
Explore Lo-Manthang, the Forbidden Kingdom of Mustang
Trek through the rustic trans-Himalayan mountain regions with spectacular pleasures
Kali-Gandaki Gorge, the deepest gorge in the world
Witness a part of the Tibetan plateau
Muktinath temple, a holy and sacred temple for Hindu and Buddhist

Nar Phu Valley Trek

The Nar Phu Valley Trek is quiet and less famous trails lies in the rain-shadow trekking areas of Nepal. This trek leads you to the quaint villages of Nar and Phu Valley. You will trek through the unexplored trekking routes which provide you a thrilling experience.

At a maximum elevation of 5,416 meters, the Thorong La Pass is the highest pass in this trek. In June, after the rain falls, the trail displays the lush green forests just below the snow-capped mountain peaks Gangapurna, Tilicho, and Annapurna.

June also offers opportunities to indulge with the locals of villages of Nar and Phu. En route, you will also enjoy the ancient Tibetan cultures and lifestyles of the inhabitants.

High passes of Thorong La Pass (5,416m) and Kang La Pass (5,240m)
Beautiful ancient villages of Nar and Phu
Uninfluenced Tibetan cultures and lifestyles
Explore the Buddhist monasteries and pasturelands
Encounter rare wildlife like blue sheep, mules, and yaks
Explore Pokhara, the city of lakes and tourist hub of Nepal

Tips While Trekking in Nepal in June

Since June is a monsoon month in Nepal, you may find some difficulties while trekking. But with a few things if you kept in mind will help eliminate those difficulties and make your trek a marvelous experience.

Here are a few tips for your trekking in Nepal in June:

Since June is a monsoon month, the lower regions will receive a lot of rainfall. Pack rain gear like raincoats, umbrellas and waterproof jackets.
Hire a professional trekking guide. Torrential downpour may cause landslides so you might take a different route to reach the destination.
Prepare for slight changes in the trekking plans. Bad weather may delay the fights and also extend your trekking time.
Carry some bug repellents and ointments. The wet and mushy forest routes attract a lot of bugs and leeches.
Start your treks early. In June, the mornings are usually clear, and the afternoons are rainy. The early trek will give you a chance to avoid the rain for most of your trek.
Stay Hydrated. Carry water purification tablets. The water that you get in the monsoon season may lead to water-borne diseases. So use water purification tablets before you drink.
Equip yourself with a trekking pole. A trekking pole will help you while hiking in the steep and high passes along the trail. Pole will also help you in wet and slippery trails.

Trekking in Nepal in June Packing List

Assembling a flawless packing list for a great trekking adventure can be tricky. Especially in the monsoon months like June, you need to check and ensure that your packing list does not lack the essentials to have a fabulous trekking experience.

Waterproof trekking shirts
Convertible trekking pants
Waterproof hiking pants
A sun hat or cap
UV protection sunglasses
Waterproof hiking shoes
Thin and comfortable hiking socks
Breathable raincoats
Waterproof jackets
Backpack rain cover

Toiletries and Personal Hygiene:

Toothbrush and toothpaste
Shampoo and conditioner
Quick-dry towel
Moisturizer
Antibacterial sanitizer
Soft tissue or toilet paper
Feminine hygiene products

Accessories:

Waterproof backpack
Trekking Poles
Water bottle and water purification tablets
First aid kit
Mosquito repellent and bug repellent ointments
Extra batteries
Battery charger
Four season sleeping bag

Additional Recommended Items:

Mosquito and bug repellent ointment or sprays
Maps of route and mountains
Your camera and extra batteries
Ziplock bags
Personal documents and permits

Quick Note: This packing list is modifiable. If you have your personal preferences of any item which is not listed on this list, you can substitute it with your necessities.

June is the perfect month to explore the spectacular rain-shadow areas of Nepal. Unexplored trekking routes like Upper Mustang and Upper Dolpo offer the best adventures for Trekking in Nepal in June.

With the added benefits of comfortable accommodation choices and quieter trails, Trekking in Nepal in June will provide a different trekking experience.

In a nutshell, with a little preparation like rain gear, waterproof shoes, and bug repellents, Nepal is one of the best locations to trek in June.

Is Trekking in Nepal in June possible?

Yes, Trekking in Nepal in June is possible! Even though June lies in monsoon, many rain-shadow areas that do not receive much rainfall throughout the year. Upper Mustang Trek, Nar Phu Valley Trek, Upper Dolpo Trek, and Everest Base Camp Trek are some of the most favorable treks to do during June.

What is the weather like in Nepal in June?

June lies in the monsoon season in Nepal. So, the lower regions receive rainfall almost every day. But the rain-shadow areas will not receive much rain.

The temperatures will be around an average of 25 to 30ºC. The daytime temperatures will average around 20ºC, and the night time temperatures will average at 35ºC. The temperatures in the higher altitudes may even drop to around 0 to 5ºC.

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Base Camp Adventure

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Annapurna Base Camp Trek in June

Are you looking to trek the magical landscapes of the Annapurna region in June? Read on to know more about Annapurna Base Camp Trek in June and other information in detail.

Annapurna region is one of the most sought after trekking destinations in the world. Hundreds of trekkers take this incredible high altitude trek every year in the Annapurna region. This incredible trek is ideal during the months of Spring and Autumn . The month of June lies in the offseason and is less popular for trekking.

However, trekking the Annapurna Base Camp in June is possible with proper packing. June is the beginning of the wet monsoon season in the region. If you are a botany enthusiast or love the rain, you will love this trek. Trails of this exciting trek pass through the Annapurna Conservation Area .

Standing tall at an altitude of 8091 m, Mt. Annapurna is the tenth highest mountain in the world. The wild and diverse flora and fauna of the region is another beautiful aspect of this trek. Trekkers will also pass through village settlements of the Gurung, Tamang, and Magar community . You can observe the rural lifestyle and agriculture activities of villagers.

We are offering this magnificent trek at a reasonable price. Read further to learn more about Annapurna Base Camp Trek in June and other relevant information.

Highlights of the Trip

Trekking beautiful landscapes in a quiet and peaceful atmosphere.
Magical Himalayan sunrise from the Poon Hill viewpoint.
Observing snow-capped mountains, including Annapurna South, Annapurna I, Nilgiri, Hiunchuli, Mardi Himal, and others.
Jhinu Danda natural hot water dipping.
Discounted prices of meals, accommodation, transportation, and others.
A cultural exploration of heritage and lifestyle of Gurung, Tamang, and Magar ethnic communities.
The warm hospitality and welcome of the Nepalese people.
Exploring green vegetation ideal for lovers of nature.

Weather Around the Annapurna Base Camp In June

The month of June brings heavy rainfall to the region. This makes the routes slippery and muddy, which further increases the risks of injuries and accidents along the trail. The chances of precipitation are low in the upper Northern part of the Annapurna region . However, in the lower region, there is heavy rainfall in the mornings and nights.

The chances of flights getting delayed or even canceled are quite high. Landslides and avalanches can pose a threat to trekkers. However, flora and fauna get a new lease of life in this season. Green vegetation along the trail will enchant you especially if you are a botany enthusiast.

Moreover, there are rain shadow areas in the region as well. The chances of heavy rainfall in the first week of June is less. You can still experience spring weather in some parts of June. However, by mid-June, the weather turns into a monsoon and there are landslides and avalanches in the region. Therefore, you must check the weather forecast before you start your trekking adventure.

Also, you must be careful of the slippery terrains and leeches. The temperature of the ABC region ranges from 3 to 16 degrees Celsius in the month of June . You can experience hot, wet, and humid atmospheres during the day. The night time temperature drops significantly making it colder in the region. A raincoat and waterproof trekking gear are essential for this trip.

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Why Take The Annapurna Base Camp Trek In June?

June is an off-season for trekking in the Annapurna region. However, there are various reasons that you should trek this month. Some of them are as follows:

Quiet and peaceful trails

The offseason means that there are few number trekkers. The quiet, less crowded trails provide you with a peaceful adventure in a tranquil atmosphere. If you love to trek without any disturbance, this Annapurna Base Camp trek in June is ideal.

The magnificent views of the Himalayan vista are one of the highlights of this trek. You will get to hear natural sounds like water flowing and birds chirping in the region.

Magical views of the snow-capped mountains

After heavy rainfall, the sky clears, and you will get majestic views of the mountains. You can also observe the green environment all-around in its glory. The clear blue skies and unobstructed views of Annapurna South , Hiunchuli, and others will enchant you along the trail.

Gorgeous Sunrise vista

The evenings and nights are overcast with heavy rainfall throughout. However, the skies remain clean early morning, providing you with magnificent views of the mountain peaks. The golden sunrise over silver mountains and turning them golden is a once in a lifetime experience. The green hills, vast meadows, and water streams look beautiful in the region.

Discount and bargain offers

Backpackers can take advantage of the off-season. The accommodation and transportation costs will reduce significantly in off-seasons. Trekkers will get special discounts offered during this season.

The fewer crowds mean that you will get to pick your accommodation and meal facilities. If you can bargain, you will get additional discounts as well. Some tea houses also offer free accommodations in the condition that you will eat your meals in the same teahouses.

Variety of food and accommodation

The tea houses and lodges remain empty in most parts of the trail. You can choose your desired room with the facility at a fair price. Trekkers will get blankets, electronic charging, hot water, and other facilities.

You don’t have to share your rooms. You also don’t have to queue in long lines to enjoy solo rooms with attached bathrooms. However, the higher elevation settlements will cost you more as there are no transportation facilities. Food ingredients need to get carried by a porter or a yak.

You will get served Nepalese “Dal Bhat” which is a healthy meal that will keep you charged. Hydration with fluids is essential to tackle altitude sickness and you should drink at least 2-3 liters of water . You can carry water purifying tablets and mix them with water you get at teahouses.

Difficulties of Annapurna Base Camp Trek in June

Annapurna Base Camp trek is a challenging trek for all age and skill levels. If you have not trekked at high altitude before, you will find these trekking routes strenuous. Trekkers need to trek for around 6-7 hours a day. The monsoon season provides you with extra challenges of heavy rainfall and slippery trails.

There are leech-infested trails, which is another added challenge. Physical strength, stamina, and a basic level of fitness is another essential part of this trek. Proper training is hence an integral part of your preparation. This trekking trail moves above an altitude of 5000 m and above, so altitude sickness is a considerable risk among trekkers.

You should check for any underlying heart condition before starting your trek. Acclimatization at regular settlements and hydration is essential. Dehydration can cause altitude sickness in the high altitude region. Hence, these are some of the difficulties of the Annapurna base camp trek in June.

Food and Accommodation Along the Trek

The Annapurna Base Camp is a beautiful trek that takes you through beautiful landscapes. Meal and accommodation facilities like the room of your choice are available at bargain costs. You can also enjoy various facilities like an attached bathroom, Hot showers, warm heaters, Wi-Fi, charging, etc.

“Dal Bhat” is a typical Nepalese cuisine that gets served twice a day for lunch and dinner. The high-calorie dish is ideal as they provide energy for the taxing trek. Hydrating is essential and you can use purification tablets or chlorine solutions to purify water. Hot beverages, including tea, garlic soup, coffee, rhododendron tea, mint tea, and others, are also available.

You can also get these facilities of accommodation at bargain prices in the offseason. Some tea houses also offer free accommodation, but you have to have your meals in the same teahouses. Besides that, you can also carry protein bars, granola bars, Chocolate bars, and others to get energy for trekking.

Trekking Itinerary – Annapurna Base Camp Trek in June

Day 1: Fly from Kathmandu to Pokhara, drive to Nayapul, and trek to Ulleri.

Trekking duration: 6-7 hours

Maximum Altitude: 1960m

Our representative will pick you up from a hotel in Kathmandu (1400m). You will get transferred to Tribhuvan International Airport , from where you can fly to Pokhara (1400m). You will arrive at Pokhara airport after around 25 minutes of flight. Besides, you can observe snow-capped mountains and green hills of the region.

Nayapul is our next destination where you will after a short 2-hour drive from Pokhara. We will trek through various settlements after arriving at Nayapul from Pokhara . From Nayapul, we will start our Annapurna Base Camp trekking journey. There are various settlements and steep ascent along the trail from where we arrive at Birethanti (1100m).

This beautiful village settlement lies near Modi and Burundi Khola. From Birethanti, we will continue our trek through steep uphills to arrive at Tikhedhunga (1520m). After a hike of around 5 hours via the Sudame route, we will reach Tikhedhunga. From Tikhedhunga, we will hike uphill for 2 hours to arrive at Ulleri.

The spectacular views of snow-capped mountains are incredible from various viewpoints along the trail. We will stop our trek after arriving at Ulleri (1960m), which is our destination for the day. After arriving at Ulleri, we will rest and stay overnight at the teahouse.

Day 2: Trek from Ulleri to Ghorepani

Trekking duration: 5-6 hours

Maximum Altitude: 2850m

After having breakfast in Ulleri, we will hike uphill to Ghorepani (2874m). Ghorepani, located at the top of a hill, is a beautiful settlement. The trail starts with a hike through forests of rhododendron and oak trees.

We will arrive at Banthanti (2200m), a beautiful Gurung settlement, after a trek of around 2 hours. After a further 2 hours, we arrive at Nang Thanthi (2500m). We can observe beautiful views of snow-capped mountains, including Annapurna I, Hiunchuli, Annapurna South, and others.

After Ghorepani, we will pass through various settlements of the region. Different snow-capped mountains, including Annapurna South, Dhaulagiri, and Machhapuchhre are an attraction along the trail. There are various tea houses along the trail where you can stay overnight in Ghorepani.

Day 3: Trek from Ghorepani to Poon Hill and Trek to Tadapani

Maximum Altitude: 2630m

We will trek to Poon Hill early before dawn. After ascending for 45 minutes , we will arrive at Poon Hill viewpoint. You can observe one of the best sunrises overlooking snow-capped mountain vista. After observing the Himalayan sunrise, we trek back to Ghorepani.

We descend to Tadapani (2630m), enjoying the views of sun-kissed mountains like Annapurna South, Manaslu, Annapurna I, and more. We will trek around 5-6 hours to arrive at Tadapani , passing through beautiful forests. You will pass through beautiful suspension bridges, streams, and cascades.

There are various birds and orange orchards that you can find on your route to Tadapani. Tadapani provides you majestic views of Manaslu, Machhapuchhre, Annapurna I, and Hiunchuli. We will rest and spend the night at a teahouse in Tadapani.

Day 4: Trek from Tadapani to Sinuwa

Maximum Altitude: 2360m

We will start our trek after having a sumptuous breakfast early in the morning. We will continue our tour to Sinuwa, passing through an easy downhill trail to Sinuwa (2360m). Sinuwa provides an incredible view of Modi and Chhomrong Khola. There are tea houses in the region with beautiful architecture that attract many trekkers in Sinuwa.

After downhill trekking, we will reach a crossing with a suspension bridge over the Modi River for some time. We will finally arrive at Chhomrong, a village settlement just below Annapurna I. We will trek for around 2 hours from Chhomrong to reach Sinuwa. After arriving at the village, we can observe the beautiful scenery of snow-capped mountains north to Sinuwa. We will stay in a local teahouse in Sinuwa.

Day 5: Trek from Sinuwa to Deurali

Maximum Altitude: 3230m

We observe the beautiful Himalayan sunrise from Sinuwa and its beautiful surroundings. Thereafter, we will have our breakfast in Sinuwa and continue our trek.

We will begin our trekking journey from Sinuwa to Deurali (3230m). After hiking for around 45 minutes , we will arrive at Bamboo.

We further pass through rhododendron and dense bamboo forest with many wildlife and birds. Deurali is a beautiful settlement where we will arrive after crossing Hinku cave. You can observe various glacier rivers, streams, and suspension bridges, on your trekking route to Deurali. After arriving at Deurali, you will stay overnight at a tea house.

Day 6: Trek from Deurali to Annapurna Base Camp

Maximum Altitude: 4130 m

We will start our trek to Annapurna Base Camp early in the morning. After having breakfast, we continue our walk on the Modi Khola bank to arrive at Machhapuchhre Base Camp. There are beautiful mountains all over in this Base Camp area that will spellbind any trekker.

After taking pictures and exploring Machhapuchhre Base Camp (3700m), we make our way to Annapurna Base Camp. The spectacular views of Annapurna I, Mardi Himal, Dhaulagiri, and others, will enchant you. Avalanches are quite common in the region. Hence, you should stay cautious in avalanche-prone areas.

After hiking for around 7 hours , we will arrive at Annapurna Base Camp (4031m). The trek provides you with an incredible mountain vista, including massif Annapurna. The view of the gorgeous sunset from Annapurna Base Camp is magical. We will explore the area and stay overnight at a teahouse in Annapurna Base Camp.

Day 7: Trek from Annapurna Base Camp down to Sinuwa

Trekking duration: 7-8 hours

We will enjoy the majestic golden sunrise overlooking the surrounding vista from Annapurna Base Camp. After breakfast, we will trek down to Sinuwa (2360m), passing through sparse forest and stony trails. We will trek downhill and pass through various settlements.

The descending trail is relatively more comfortable than other routes in the region. The view of the Annapurna Range of mountains is another exciting aspect of this trek. After arriving at Deurali, we will then pass through various settlements via Hinku Cave and Bamboo. We will stay in Sinuwa.

Day 8: Trek from Sinuwa to Siwai and drive to Pokhara

Trekking duration: 3 hours

Maximum Altitude: 1250m

We will start our trek from Sinuwa for around 2 hours to arrive at Siwai (1250m). The breathtaking views of snow-capped mountains, scenic farmlands, cascades, welcome you to Chhomrong.

From Chhomrong, we will start our trip to Jhinu Danda after having lunch. We will cross Kimrong Khola to arrive at Siwai. Our trek comes to an end in Siwai, and we will drive to Pokhara via Nayapul. We will take a further 2-hour scenic drive from Nayapul to Pokhara from where you can drive to your destination.

Things To Consider For Annapurna Base Camp Trek In June

Acclimatize and hydrate

Adapting to a higher altitude trail is essential to tackle altitude sickness along trails. Acclimatization is a process of adjusting to high altitude conditions with lesser oxygen levels. Acclimatization helps your body adjust to the current environment. Therefore, you should take proper rest, acclimatize and hydrate regularly.

Hire a guide

Annapurna Base Camp is an excellent region for trekking. But solo trekking is not favorable in the monsoon season. The unpredictable weather means that there are higher chances of injuries and accidents. Hence, it might be hard to find help in emergencies.

Hence, you should consider either trekking in a group or hire a professional guide. These locals guides are also handy when it comes to navigating along trails. It can get quite confusing at times and interaction with locals also gets easy with them.

Train properly

Annapurna Base Camp trek can get quite challenging at times. You can trek this route even as a beginner. But you must undergo a rigorous training regime to build stamina and gain fitness levels. Strength and endurance training and cardiovascular activities are essential. You can perform activities like swimming, hiking, cycling, jogging, and others at least 2-3 weeks before the trek.

Pack well with essential items

The weather can frequently change in high altitude regions as it can get both hot and cold. The heavy rainfall brings damp and humid conditions. The night time remains colder in the area.

Raincoats and waterproof jackets are essential to pack during the trek. You need to pack clothes that are easy to wear and take off based on weather conditions.

Get a Travel insurance

Travel insurance is another important factor when it comes to high altitude trekking. You must ensure that it covers injuries, flight delays, thefts, and others. You might also require emergency evacuation. Make sure your travel insurance covers altitude over 6000m.

Training For Annapurna Base Camp Trek In June

Preparation for Everest Base Camp Trek 8 days

Annapurna Base Camp Trek is a lovely trek in the foothills of Annapurna massif. A basic level of fitness is essential to complete this trek. Therefore, strength and endurance training and mental preparation will help you immensely.

Strength and endurance training

Training including strength and endurance exercises is essential for trekking in the Annapurna region. These exercises will provide you incredible stamina and fitness levels. Cardiovascular activities, including jogging, hiking, swimming, cycling, hiking, and others, provide you with energy and breathing ability in high altitude conditions.

Mental preparation

Mental preparation is a significant part of the trek in the Annapurna region. A positive attitude through motivational exercise will help you in this trek. You can also go on researching about this trek by asking veteran trekkers or on the internet. A practice hike with backpacks will give you an overall idea of this trek.

Some Essential Tips for Annapurna Base Camp Trek in June

Acclimatize well during the trip and hydrate with water and other liquid drinks.
Sleeping bags are essential as teahouses do not have enough blankets
Check weather forecasts before you start on this trek.
Carry cash in Nepali rupees and beware of pickpockets
Renting trekking gears is quite efficient.
Carry water purifying tablets to purify water along with tea houses
Training routine is essential to gain stamina and fitness levels.
Booking in advance allows you to trek without any hassle.
Carry granola bars, protein bars, chocolate bars, and others during your trek

Annapurna Base Camp Trek in June – Packing List

Short-sleeved Trekking shirts
Long-sleeved Trekking shirts
Trekking pants and jackets
Thermals underwear
Trekking Gloves
Trekking boots
Insulating down jackets
Anti-nausea Medicines
Diamox tablets
Mosquito and insect repellents
Moisturizer
Toilet Paper
Hand sanitizer

Accessories

Power Banks
Solar Chargers
Extra Batteries
Sleeping bag
Water Bottle
Hot water Thermos

Important Documents

Travel Permits
Travel Insurance

Annapurna Base Camp Trek in June – Final Say

Annapurna Base Camp trek in June is a challenging adventure but doable with proper packing and preparation. Heavy rainfalls in the lower region provide major threats to trekkers with landslides and slippery trails. You should trek with appropriate caution and be wary of the leech-infested trails.

Also, there is cheaper food, accommodation, and transportation with discounts. You will get the room of your choice. The trails of this trek are peaceful, with fewer trekkers. We hope you got some information about the Annapurna Base Camp trek in June through this article. You can contact us for more details about this trek and book your trip now.

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Where is Mount Manaslu Located?

10 Days Everest Base Camp Trekking – Detailed Guide

10 Days Trek in Nepal

Travelling to Nepal in June - Weather, Things To Do, and Things To Carry

Weather in june, things to do in nepal, 1. visit the heritage sites, 2. go on treks, 3. explore local cuisine, 4. attend rato machendranath jatra, 5. witness the scenic lakes.

6. See the Majestic Temples

7. Take the Jungle Safari in Chitwan National Park

Things to carry.

This post was published by Anirudh Sharma

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Everest Base Camp Trek in June Doable?

June in the northern hemisphere means warm climatic conditions. And what do the warmer temperatures mean? It means that going to the Everest Base Camp is all better with the sun providing warmth and comfort in the mountainous region.

However, June is also the month when the monsoon season coincides with summers. So you might say,”How wise will it be to trek in the monsoons?” And the answer is,”With proper gear and planning, Everest Base Camp Trek in June is a delight for all trekkers in all seasons.”

There is no doubt that there are chances of rain in this season. But the rain in this season in the northern part ( the region where the Everest lies ) of Nepal is actually quite low. So, if you can track the weather conditions and be a tad patient in your treks, Everest Base Camp trek in June is a worthwhile experience.

With the slight touch of the monsoons, the vegetation in the mountain region will come alive and will result in splendid viewing.

Besides, the sight of mountains after the clouds have disappeared is the most beautiful sight in the world. So, why should you fear trekking to the Base Camp in the month of June?

Table of Content

Everest Base Camp Trek Weather in June

As I said before, the comfort of Sun on your body during your treks to the cold mountains provides a much-needed relief during your treks. And the warm climate is not simply a feature of Everest Base Camp only. Other places along your trek to the Base Camp or the high passes you want to go to also welcome you with warmer temperatures.

The monsoon season in Nepal kicks off in the latter parts of June. Therefore, the early parts of this month are relatively drier and have a low amount of water vapour.

The other wonderful thing about monsoon is that the rain generally pours down in the latter parts of the day and the night time. This makes for clear, fresh and beautiful mornings.

Everest Base Camp Trek Temperature in June

The maximum wind speed in Namche Bazaar in this month is 9.4 mph. While, average wind speed in the Base Camp is 5.4 mph.

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Main Attractions of the Everest Base Camp Trek in June

Is Everest Base Camp Trek in March Doable

Summer with a touch of rain makes this month a beautiful month to travel to Everest Base Camp. Here are a few reasons why:

The pleasant wind to go with the warm temperature in this month will bring about a lot of comfortable trekking if you’ve never trekked in high altitude before.
The light shower which is possible during the evening or the nighttime makes the morning Sun beautiful to view. The air is the freshest then and therefore perfect for the beginning of your trek.
This is the month when rain planting is done and something that every tourist enjoys. If you want to try it out, the locals will be more than happy to guide you. You’ll get to know the people of the region better and you can make some amazing friends along the way.
The sunrise and the sunset in this month makes for great viewing as the air is fresh. The same is true for viewing the mountains such as Mt. Everest, Mt. Lhotse and Mt. Cho Oyu in this region.
As the flowers that are blossoming in the spring above get a touch of rain in the monsoon of June, the flower and plant life along the way will be lush green. Thus the flora in the Sagarmatha National Park will be the lush green.

Things to Consider while trekking in Everest Base Camp in June

Duration of your treks.

Due to some amount of rainfall in the month of June, you should take into account the fact that your treks might not go as fluently as in other months when monsoon is absent. There might be slippery trails along the way to slow you down.

Further, your flights to Lukla from Kathmandu when you are about to start your trek might be cancelled due to climatic conditions that make the flights unable to operate. So, you should make sure that you spend extra days to assimilate with such weather.

Taking a Guide/ Poter

Guides will be absolutely necessary to take while trekking in June. They will help you avoid the areas that might be too muddy or slippery to trek in.

While trekking in such slippery and muddy areas, porters carrying your items will help you retain your balance. And, there is nothing better than helping local tourism industry in the region.

In cases of medical emergencies such as fatigue or altitude sickness, the porters and guides minimize the chances of extreme sickness by guiding you to medical houses. If you go to the Everest Base Camp trek by contacting a travel company, they will arrange for travel insurance as well.

Keeping Track of the weather

You should look at the weather forecasting reports before you start your treks. This will be your safest measure to avoid any inclement weather along the way.

A guide or porter will also come in handy while tracking the weather. Not all weather reports work perfectly. The guides and porters along the way will have a good way of predicting what the weather might be like on a given day. Their experience will amaze you.

Proper Clothing

You have to pack smartly. This month is fairly warm. So, you must avoid heavy packing. But you should avoid very light packing as well. You should pack keeping in mind the rain that might bring about windy weather.

These should be on the top of your list when it comes to packing :

Waterproof backpacks will help you protect your valuable items in cases of rain.
Trekking boots that have a firm grip to avoid any slips.
Sleeping bags with liners will help you keep the cold and wind away if it rains.
In the monsoon season, there might be mosquitoes and other insects. You must buy insect repellent sprays and creams. If you happen to be stung by a leech, table salt will help you get rid of it.
Trousers and down jackets that keep that are water resistant will be needed to keep the problems of monsoon away.

Other Recommended Treks in the Everest Region in June

If you are short on time or have plenty of time to spend in the Everest region, you can try these alternative routes:

Everest Panorama Trek

Panorama trek is a light trek in the Everest region that helps you get a feel for the Everest without missing out on many things. In this trip, you will go to Lukla, and trek to Phakding.

You will also go to Tengboche Monastery and Namche Bazaar. These two places will give you a feel of the Sherpa culture as well as lifestyle.

Everest Helicopter Tour

If you don’t want to take any chances by trekking in the Everest region by trekking in the monsoon, you can try out the Helicopter tour.

The helicopter tour will take you to the Everest Base Camp and Kala Pathar directly from Kathmandu. And in case the flight doesn’t take off due to poor weather, you will get your refund too. There are various ways you can take the tour- you can go by joining a group or take a private tour to the mountains.

Everest High Passes Trek

If you want to come to Everest Base Camp, why don’t you try out Everest High Passes trek? The trek has some awesome features and wonderful trails to walk in.

In this trek, you will view Ngozumpa glacier, Gokyo valley as well as three other high passes in the Everest region.

You will also get to view Khumbu mountains such as Ama Dablam, Thamserku and of course the Everest. This trek in the Everest region lasts for 3 weeks.

There are chances that you can have some delay along your way due to the monsoon. But if you have a proper mindset and proper packing, the weather in the Everest region in the month of June should not detract you.

In fact, the Summer sun along with a slight drizzle will make your trek in the Everest Base Camp an adventure. And if you want to avoid the drizzle, there is a way you can make it to this place by coming in the earliest weeks of June.

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Nepal in June: Monsoon Weather Greenery

Due to monsoon season, Nepal in June is covered in greenery.

~ mins read

Although June marks the start of the monsoon season in Nepal, trekking and hiking—two of the most popular activities for visitors in the country—are still possible. Head to the rain shadow areas such as the Annapurna and Manaslu regions to enjoy the stunning mountain views and landscapes. True, you may not be able to explore the full range of Nepal’s beauty in June, but you will have the advantage of the lush greenery, low tourist crowds and cheaper accommodation. Read on to find out what your holiday to Nepal in June can look like.

Palsang Sherpa
From Swaziland

Nepal Weather in June

You can see dark clouds while sightseeing as it is monsoon season in Nepal.

Nepal’s weather in June varies from region to region, but it is predominantly wet and humid. Monsoon season in Nepal means that the capital Kathmandu has highs of 29°C and on average 17 days of rain, meaning that umbrellas and indoor plans are needed.

Pokhara, on the other hand, is slightly warmer with average highs of 31°C. The city also experiences less rainy days with an average of 11 days, mostly toward the end of the month. Further up north in the Mustang region of Nepal, you can experience a completely different climate with highs of 17°C and lows of 4°C. Although it rains an average of 14 days, it is just 69mm for the whole month—a fraction of the amount that falls in Kathmandu or Pokhara—making it one of the best places to visit in Nepal in June.

If you’re not sure when to visit Nepal, check out our seasonal overview - it’s our guide to the best time to visit Nepal .

Weather in Nepal in June - Rainfall and Temperatures

Why visit nepal in june.

You can see farmers plant rice in Nepal in June.

Despite the rainy weather, there are still plenty of great reasons to visit Nepal in June . Here are some:

Rice Planting Festival : While not everyone loves rain, farmers sure do. The start of the monsoons marks the start of the rice planting season in Nepal. Celebrated at the end of June, head to rice paddies all around the country and take part in the inaugural paddy plantation ceremony celebrated with traditional music.
Better rates: Hotel and flight prices tend to be a lot cheaper in June, as not many people travel to the country owing to the rainy weather and trekking routes are limited. Plan your trip at the start of the month when the prices have dropped and the bulk of the monsoon has not yet hit the country.
Low crowd: For the same reason why Nepal in June is cheaper, there are also way fewer tourists around during this time. As rains keep most visitors away from Nepal, you will find the country’s attraction sites free of crowds.

Where to go and what to do

Trek to Manaslu as it is one of the rain shadow areas in Nepal.

With the monsoon rains bearing down in most parts of Nepal in June, there are certain areas where it is simply too wet to hike or trek. But there are plenty of rain shadow areas, where it does not rain as much and the risk of landslides is less. One of such areas is Manaslu, which is often connected up to the Annapurna trek routes. You can check out some of the best Manaslu treks here .

Usually humid at other times of the year, June is also a great time to visit Chitwan National Park . The rainfall will provide some respite from the hot weather conditions in the south of Nepal. Plus monsoon means the area will be covered in greens which can make wildlife watching in their natural habitat even more exhilarating.

If you are heading to the Mustang region , you can also visit the Nepali Grand Canyon. A short day hike from Chele, which is easy to schedule around the daily rains, should take you to the Kali Gandaki Gorge, which is said to be one of the world’s deepest gorges. Cross over the bridge with the rushing river below it. There are also several other hiking routes in the area, including to the Upper Mustang.

What to bring

Visit Boudhanath during your trip to Nepal.

In addition to the regular wet weather gear, remember to pack long-length trousers and shirts, as the humidity and dampness of the season can bring out the leeches. Carry some analgesic with you because it will come in handy if you are bitten.

There is no getting around the fact that the monsoon rains make June a less than ideal time to visit Nepal. While some treks are possible, the combination of the heavy rains and humidity makes for a soggy trip. But if you are heading to the Mustang region of the country, June is a great time to explore its mountain landscape, where the rainfall is less frequent and tourist crowds are few around this time.

Need a hand planning your next trip to Nepal? Take advantage of our customizable trips to Nepal . Our local travel experts will do all the hard work for you, while you just need to focus on what to pack.

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Seasons in Nepal & The Best Time To Visit

N eed to know about the seasons in Nepal so you can plan your trip? Here we will cover the best time to visit Nepal, monsoon season in Nepal, the trekking season in Nepal, and much more!

When I was planning my own trip, I had a hard time getting any clear information on what to expect during different seasons in Nepal.

So many sites had conflicting information on when was the best time to visit Nepal, and that made it tough to map out my perfect Nepal itinerary .

Little did I know, there was a good reason for this.

Nepal has six major climatic zones within its small borders. Here you’ll find tropical, subtropical, temperate, subalpine, alpine, and tundra climates. These range from the southern Tarai plain surrounding Chitwan National Park to the northern high and trans-Himalaya regions, the famous Nepal trekking region.

Having this many climates zones in such a small place means that the best time to visit Nepal depends entirely on what you plan on doing.

Here I will unpack what to expect during each season in Nepal, so that you can determine what is the best month for you to visit!

Nepal Quick Links

Best Kathmandu Hotel : The Kumari Boutique Hotel in Thamel.
Best Kathmandu Tour : Book the UNESCO World Heritage Sites in Kathmandu to see many of the top-rated sights around the city!
Best Nepal Tour : If you want to see it all, this 10-day Adventure Tour visits three of my favorite areas in Nepal: Kathmandu, Pokhara, and Chitwan.
Book your transfer from Kathmandu’s international airport before you travel!
Book a Rental Car in Kathmandu if you have more time to explore Nepal.
5 Nepal Travel Essentials : a lightweight scarf ; a wide brim hat ; a reusable water bottle ; a plug converter ; a pair of loose palazzo pants .

Seasons in Nepal: What To Expect

Here is exactly what to expect in each of these Nepal seasons.

Spring (March-May)

The Spring season in Nepal begins in March and lasts until May.

This is the season for colorful blooms. You will see a wide variety of flowers blooming, such as Nepal’s national flower, the Rhododendron. Look for magnolias and vibrant wildflowers growing across the whole country.

The Spring months of March and April are considered to be pretty good choices for trekking – the second-best season, to be exact. In these months, the mountain views are clear and sweeping. And, the high passes are typically snow-free.

The Spring season is a great time to consider visiting Nepal. The warm days and nights are overall comfortable, with warm days and nights.

Note that in May, some areas of the country will start to heat up. The Chitwan jungle and surrounding areas will be getting toasty. And yet, Kathmandu can still be quite chilly.

Spring in Nepal is also known as the “pre-monsoon season” as locals know that wet days are soon to come.

Pro Tip: Check out my post on What To Wear in Nepal for my best packing tips for different elevations, seasons, and temperatures. Hint: layering is your best friend!

Summer (June-August)

Nepal’s summer months span from June to August. Throughout this period, rainfall becomes a daily occurrence, sometimes accompanied by thunderstorms.

The frequent storms and heavy rainfall may cause landslides in some areas of Nepal. Be aware that roads can close and some areas experience flooding.

The summer temperatures may dip as low as 68°F and up to 95°F. However, the Terai and hilly regions experience much hotter temperatures because of the scorching sun.

Pro Tip: In the summer months, you should pack: a wide brim hat for built in shade, a reusable water bottle (that one keeps your drinks cool even in the heat!), and a lightweight scarf to cover your shoulders in the sun or your head when it rains.

Autumn (September-November)

September, October, and November are Nepal’s Autumn season. During this time, the rain has ended, and the climate is temperate and cool.

Autumn is a very pleasant time in Nepal. The clear skies, pleasant weather, and cooling temperatures attract a large number of tourists, making it also a pricier time to visit.

Note that the Autumn season in Nepal brings about the two major festivals of Dashain and Tihar.

Winter (December-February)

From December to February, Nepal welcomes the winter season with cold temperatures but sunny skies. Expect snowfall at higher altitudes in the winter months.

The temperature will drop to freezing in some areas, such as hilly regions which usually experience rough weather and heavy snow.

Even the hills surrounding Kathmandu can see snow, so be sure to come prepared if you fly into the capital city.

Monsoon Season in Nepal

Nepal’s annual monsoon season takes place between June and August each year, during the summer months.

Large rain clouds form in the south of India and sweep north, where they collide with the cooler air of the Himalayas. This causes torrential rainfall and harsh downpours.

Most regions around the country experience these sudden downpours, although some mountainous areas remain fairly dry year-round. this is because they are essentially sheltered from the rain by the Himalayas.

The Upper Mustang region and sections of the Annapurna circuit, a popular place for trekking in Nepal , receives very little rain even through August. However, the Pokhara Valley is often absolutely drenched.

Note that even in peak monsoon season, the rain rarely lasts for long periods of time. If you do visit during monsoon season, you will have the cultural sights of Kathmandu and Pokhara mostly to yourself.

You May Also Like: Is Nepal Safe for Solo Female Travel?

The Best Time To Visit Nepal

I think Nepal is worth visiting in different seasons for different reasons. But let’s break down some of the main reasons you may choose one season over another.

The best time to visit Nepal to see the wildlife in Chitwan National Park is in April and May.

The best time to visit Nepal for trekking

The Best Time To Visit Kathmandu

The best time to visit Kathmandu based on weather is from September to December. During this time, the city experiences cool but dry temperatures.

For lower prices, you can often find better deals in Kathmandu during the monsoon season, in the summer months.

Be sure to read about the best things to do in Kathmandu to plan your visit!

When did I choose to visit Nepal?

Swipe my 10 day nepal itinerary.

See cultural sights in Kathmandu and Pokhara.

Experience adrenaline pumping adventures in Pokhara.

See wild and endangered animals in Chitwan.

And much, much more!

BOOK YOUR TEN DAY NEPAL TOUR HERE!

I had a long list of sights and activities I wanted to see on my first visit to Nepal!

I wanted to see the colorful cultural sites and temples in Kathmandu and Pokhara.

Additionally, I wanted the best chance of seeing the wild animals on safari in Chitwan National Park .

And I also wanted agreeable enough weather that my adventure activities , like bungee jumping and paragliding, would not be canceled.

Because of this adventurous bundle of things to do across multiple regions and elevations, I determined the best time for me would be the month of May.

After the fact, I have no complaints. I saw every animal that I wanted to see in Chitwan, and then some! Not one single adrenaline activity was canceled or postponed.

And, despite a few colder than predicted days in Kathmandu, the weather was exactly what I expected.

If you follow the same route that I did, I highly recommend booking in May. While there may be no season that every separate elevation is 100% what you desire, that is just part of traveling!

Pro Tip: Read more about my trip on my Nepal Itinerary page. Or, swipe my exact route with this 10 Day Nepal Adventure Tour ! It hits every region I named in this section!

Nepal Trekking Season

Nepal is one of the most popular destinations in the world for adventurous travelers looking to trek the rugged terrain with spectacular views.

With eight of the top ten highest summits in the world, trekking here is one of the most unique and breathtaking experiences in the country.

The best time to trek in Nepal is after the summer monsoon season.

The most popular Nepal trekking season runs through October and November. This applies to not only in the mega-popular regions of Everest and the Annapurnas, but also in greater Nepal.

These Autumn months have pleasant daytime temperatures, good visibility and long stretches of comfortable weather.

Note that trekking takes place across all seasons and months in Nepal. So, regardless of when you go, it is more than possible to join a trek.

Pro Tip: Don’t head out for a trek without reading my Nepal Trekking Packing List ! It has everything you need to stay safe, dry, warm, or cool, depending on your route.

Nepali Seasons

Locally, the seasons in Nepal are split into six distinct season, each lasting for two months. Here are the Nepali names for these six seasons in Nepal.

Basanta Ritu (mid-March to mid-May)

What we know as Spring in the USA is called Basanta in traditional Nepali.

The season spans from Mid-March to Mid-May and brings largely favorable temperatures throughout Nepal. This is a fairly good season for trekking as the weather is generally good. However, high winds and light rainfall occur in some regions.

Nepal is especially beautiful this time of the year, due to the colorful flower blossom.

Grishma Ritu (mid-May to mid-July)

Grishma is the hottest season in Nepal in most areas. Temperature rise in all parts of Nepal except for the Northern areas, which are spared from the high heat due to the mountains.

Barsha Ritu (mid-July to mid-September)

“Barsha” translates to rain in English, and this is essentially the monsoon season in Nepal.

Lasting from mid-July to September, most of the regions in Nepal experience heavy rainfall daily. One exception to this is the Trans Himalayan Region, such as Upper Mustang, Nar Phu Valley, and Limi Himal, for example.

Sharad Ritu (mid-September to mid-November)

The fourth of the Nepali seasons is called Sharad, or, Autumn. This season sees plentiful festivals like Teej, Kartik Naach, Dashain and Tihar.

Travelers who want to experience the cultural energy of Nepal might consider visiting during this time.

This season is also regarded as a great time for adventure activities in Nepal . The skies remain clear, the temperatures remain moderate, and the cool breeze keeps things comfortable.

Hemanta Ritu (mid-November to mid-January)

In Nepal, winter is divided into two parts, with Hemanta being the “pre-winter season” so to speak.

These months see a gradual decrease in average temperatures around Nepal. It is considered a good season for trekking in Ghorepani Poonhill, Manang Gosaikunda, Manjushree Trail and more.

For the farmers in Nepal, pre-winter is the harvesting season. Crops are collected and stored for the upcoming winter.

Shishir Ritu (mid-January to mid-April)

These months are the “true” winter months. But, note that winters in Nepal have a large variation depending on the region.

The Southern plains of Nepal remain fairly warm while the mountainous regions often see heavy snowfall.

A Summary of Nepali Seasons

Faqs on seasons in nepal.

Let’s tackle some of the most common questions about Nepal’s seasons and

Is there autumn in Nepal?

Yes, Nepal does have Autumn. The Autumn season starts in the middle of September and goes to the end of November. The weather will remain humid, warm, and sunny.

Which month is most hot in Kathmandu?

June is the hottest month in Kathmandu with a temperature of 73°F on average. The skies are generally clear and sunny.

Which is the coldest month in Nepal?

January is the coldest month in Nepal, with temperatures sitting around 52 °F on average.

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Is there snowfall in Nepal?

Yes, there is often snowfall in Nepal! In December, the winter season begins, and snow can fall as earl as the fall months and up through February.

Which season is best for Nepal?

There is no singular best time of year to visit Nepal. Rather, it depends on what activities you wish to do. For wildlife in Chitwan, visit in late Spring. For pleasant trekking, visit in the Autumn months. And, for dry weather in the capital, visit in the winter.

Which season is best for Chitwan National Park?

If you want to see the most wildlife, visit in April and May. This is the end of the dry season. While it can be toasty, this is when wildlife gathers at waterholes in search of a drink.

If you are more after pleasant temperatures than wildlife, then October to early March is the best time to visit.

Which country has six seasons?

Nepal is the country that has six seasons. Nepal does not use the western “four seasons” structure. Instead, they have six seasons made up of two months each.

The name and range of these six seasons can be seen below.

What are the 6 seasons in Nepal?

Final thoughts on the seasons in nepal.

The month you choose to visit Nepal should be based on what activities you plan to take part in. There is no one perfect timeframe within the Nepal seasons that works for every activity and elevation.

Personally, I think any season could be a great time to visit Nepal. However, they each have their own pros and cons to consider.

Remember to plan ahead with either my What To Wear in Nepal post or my Nepal Trekking Packing List . What will ensure a comfortable (and dry!) trip!

Need More Nepal Travel Inspiration? Check Out These Resources.

Is Nepal Safe for Solo Female Travel?
What To Wear in Nepal for Women
17 Best Places To Visit in Kathmandu, Nepal
A Chitwan Jungle Safari Travel Guide & Review
11 Things I Wish I Knew Before Visiting Nepal
Is Nepal Worth Visiting? 10 Reasons To Go
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The post Seasons in Nepal & The Best Time To Visit appeared first on This Rare Earth .

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Without Fear or Favour UNWIND IN STYLE

What's News :

2008 Rautahat killings
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Air pollution takes its toll on Nepal’s tourism capital

Deepak Pariyar

Pascal Blenc and Sujanne Blenc, a French couple, are currently in Pokhara for a sightseeing tour.

The couple was inspired to visit Pokhara after reading ‘Annapurna’, a book by French climber Maurice Herzog, the leader of the 1950 French Annapurna expedition.

The first ascent of the 8,091-metre Mt Annapurna I in June 1950 by Herzog put Pokhara on the global map and established it as the gateway to the Annapurna region, a haven for trekkers.

In the 1970s and late 1980s, Pokhara remained a favourite destination for Western hippies.

On Tuesday, the Post caught up with the couple taking in the serene Fewa Lake.

“Skies are hazy. I don’t think we will be able to view Mt Annapurna from here,” the 71-year-old Pascal said.

They plan to trek the Ghodepani-Poonhill route, an all-year short trek suitable for everyone with a beautiful view of the Annapurna.

“Next week, our dream is going to be fulfilled. We hope there will be no pollution in the mountains,” said Sujanne, 74.

Pokhara provides a spectacular view of three eight-thousanders—Annapurna I, Dhaulagiri and Manaslu. Similarly, Mt Machhapuchchhre enthrals both domestic and foreign visitors.

People posing for pictures with a Machhapuchchhre background is a common sight in Pokhara.

But that could change if the pollution issues are not tackled, experts say.

Nowadays, even during the spring, Pokhara is shrouded in thick haze. Locals said that since March, the sky of Pokhara has been filled with dust and haze. The air is not healthy. The mountains, too, are not visible.

Dal Bahadur Shrestha and his six-member family from Sankhamool, Kathmandu reached Pumdi Bhumdi, a small village located in the hills of Pokhara, on Tuesday.

But they were not able to see the mountain ranges. Even the Fewa Lake and Pokhara bazaar were covered in haze.

“This time we could not enjoy ourselves, unlike in the previous vacation,” said Shrestha, who is in Pokhara for the fifth time. “It’s sad when you cannot see mountains from Pokhara. The skies are hazy here.”

Until a few years ago, Pokhara, which has recently been declared Nepal’s tourist capital, was an exceptional city without air pollution.

Now, during the spring, one of the country's peak tourist seasons, the bowl-sized city is blanketed in smog and haze. Flights are cancelled or delayed due to the poor visibility caused by the haze.

Even with the current level of eye-searing smog, travel trade entrepreneurs are bracing for worse days ahead in the popular tourist destination.

Pokhara in west-central Nepal is the second most popular tourist destination in the country after the capital Kathmandu.

“Foreign tourists are reluctant to go on sightseeing tours when the skies are covered with thick smog,” said Ananda Gurung, president of Pokhara City Tour Guide Association. “Pollution could soon emerge as a big problem.”

“Tourists have started to shorten their stays,” according to Gurung.

Pomnarayan Shrestha, president of the Pokhara Tourism Council, said if the government does not act on time, pollution could have serious consequences for Pokhara’s burgeoning tourism industry.

There are spillover effects of smog pollution in other villages of Kaski.

Sikles village, situated at the northeast of Pokhara, was once a favourite hill station for tourists to view Annapurna mountains. But the area is also covered by pollution.

Paras Gurung, president of Sikles Hotel Management Committee, said growing wildfire has been making the situation worse.

Recently, a wildfire has spread in the nearby forest of Taprang, he said.

Tourists inquire whether mountains are visible from Sikles, he said. “We cannot lie to our guests. But if the situation does not improve, we will lose everything. Many bookings have been cancelled.”

Tourists in Sikles have started to cut short their stay because of the pollution, Gurung said.

“There were wildfire cases in the past but for a short period. In the last 2-3 years, the smog billows from the forest and remains in the skies for longer, until the rain arrives,” said Gurung.

Smog has spread from Pokhara to the Annapurna areas. Mountains are not visible from Ghandruk as well, a popular tourist spot, said Hira Malla, a trekking guide.

Malla said that she was hired by two foreigners for Mardi, Ghandruk, and Ghorepani-Poonhill-Khopra treks for 14 days, but they requested to shorten the itinerary due to the haze-covered skies.

“We then returned to Pokhara on the 11th day.”

According to IQAir, an international company that monitors air pollution, the air quality in Pokhara reached an “unhealthy” level on Monday, with an AQI reading of 164.

On Tuesday, it was 152.

Due to poor visibility caused by pollution, flights were halted at the Pokhara International Airport for hours.

Hum Bahadur Gurung, a sustainable development activist, said that apart from wildfire, pollution that travels miles from India often causes haze in Pokhara.

“It has impacted the mountain villages. The impact can be dire for the rural economy which depends on tourism,” Gurung said.

The income of hotels and homestays will decline if the tourist number drops because of air pollution, he said.

According to the Forest Division Office, Pokhara, wildfires have spread in 5,000 hectares of forests since February. In addition, farmers in most of the southern Tarai plains light farm fires before planting maize.

Experts said that Nepali farmers too started to use fire to burn vegetation due to the shortage of manpower to collect the straw. In past years, the majority of farmers did not burn vegetation and preferred to handle straw in other ways to feed their livestock.

Komal Raj Kaphle, chief of the Forest Division Office, Kaski, said that to minimise the forest fires, the community has the main role to play. “There is a need to create awareness among the people not to ignite a flame in the forest. The forest ministry needs to make a detailed plan to raise awareness,” he said.f

Deepak Pariyar Deepak Pariyar is the Kaski correspondent for Kantipur Publications.

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E-paper | april 27, 2024.

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COMMENTS

Trekking in Nepal in June
Along with these peaks, Nepal homes different trekking trails as well and trekking in Nepal in June is a great time to trek regions like Upper Mustang, Nar Phu Valley and Dolpo. Trekking in Nepal is possible throughout the year. But, trekking in Nepal in June has its own perks. June is the starting month of the monsoon season in Nepal.
Trekking in June in Nepal: what treks, weather, equipment
There can be plenty of thunderstorms. If your trek runs from May into June then you'll need to bring rain gear alone with light clothing due to the hot humidity and be prepared for heavy monsoon downpours. For the most part at 2,000m expect day time temperatures of 30+ degrees and temperatures at night around 18 degrees. June trekking tips.
Nepal in June: Travel Tips, Weather, and More
June isn't ideal trekking season in many places throughout Nepal. Views are obscured by clouds, trails can be muddy and slippery, and road access to trailheads can be hindered by landslides. However, there is a notable exception: Mustang. See below for more information. And see Everest Base Camp in June for more about trekking in the Everest ...
Discover the Top 5 Trekking Destinations in June Nepal
Trekking in June Nepal - Tips and Insights. Experience the Trek: While embarking on your trek, prepare for rain and muddy trails in lower elevations, offering glimpses of local agricultural activities amidst lush green forests and farmed fields. As you ascend to higher elevations, the weather turns dry, allowing for clearer paths.
Best Trekking in Nepal in June
Conclusion: A Unique Trekking Experience Awaits You for June. Trekking in Nepal in June is more than just an adventure; yes, rain falls can hinder much, but it's a transformative journey that leaves a lasting mark on your heart and soul. The freshness it provides while on a trek has a different charm. The peaceful surroundings, deep ...
Nepal in June
Trekking in Nepal during June can be a challenging but rewarding experience, offering stunning natural beauty and a chance to experience Nepalese culture and traditions. With the right preparation, gear, and equipment, trekkers can enjoy a safe and unforgettable adventure.
Trekking in Nepal in June: Weather
So there will be fewer downpours, which will be easy for the trekkers to trek in the trials in the higher regions. The temperature in Nepal ranges from 20 to 35 degrees while Trekking in Nepal in June. Since it is the mid-summer in the country the weather will be dry and humid because of the monsoon.
Best Trekking Destinations in June Nepal
6. Gosaikunda trek. It is one of the enticing treks in the lap of nature. You will pass through different alluring waterfalls, rivers, and exotic landscapes. Different species of flowers and vegetation in evergreen forests make the surroundings enjoyable. June is the best time to visit the place.
Trekking in Nepal in June
Upper Mustang Trek. The Upper Mustang Trek is the most appropriate trek for June in Nepal, as it comes at the top of the list. The entire trek region falls under the rain shadow area of Annapurna and Dhaulagiri mountainous regions and receives very less or no rainfall at all. Thus making it an awesome trekking trail for June in Nepal.
Trekking In Nepal
Over 240 mountain peaks in Nepal breach the 6,000-meter mark (~20,000 feet) - the highest mountain in Africa, Mount Kilimanjaro, is 5,895 meters. Thirty-three mountain peaks in Nepal, with heights ranging from 5,650 meters to 6,500 meters, are classified as ' Nepal trekking peaks '. Although as many as 15 require some, if not a lot, of ...
Nepal in June: Weather, Festivals, Trekking & More
June is often a hot sticky month with high humidity due to monsoon season. You can expect it to rain half the days. In areas like Kathmandu, that might mean a few hours of rain followed by sunshine. In areas like Chitwan, it can mean a constant downpour for days which results in flooding.
Trekking in Nepal in June
So, the climate is hot and humid most of the time. During June, the precipitation rate is generally around 198 mm. Nepal receives 80% of its rainfall during the monsoon month. But still, the weather in the rain shadow regions, behind the High Himalayas, is warm and dry. Rainfall gradually decreases above 2,000 meters.
Trekking in Nepal in June 2022 and 2023
Call us on WhatsApp +977 9820996633 Or Chat with us. Send Inquiry. The Trekking in June in Nepal is possible even it is moon soon in Nepal! There are some rain shadow areas in Nepal such as Upper Mustang, Upper Dolpo or some small trekking in and around Kathmandu, Annapurna region and some other small and short treks are possible in June in Nepal.
Nepal in June, Weather, Travel Tips
Nar Phu Valley Trek in June. Nar Phu Valley Trek lie in the rain shadow area of the Annapurna region. So, this is an ultimate destination for hiking Nepal in June. The Nar Phu Valley Trek begins with the world-famous Annapurna circuit route. The trek takes you to the Nar Phu Valley, which is located in a remote corner of the Annapurna region.
Trekking in Nepal in June
Nepal is the only destination that provides a variety of options where people can easily trek from 3 days up to 3 months. If you are making plan for trekking in Nepal in June month, you will get multiple options. Basically, there are two modes of trekking in Nepal i.e. Tea House Trekking and Camping Trekking. In Nepal, tea house trekking is the ...
Everest Base Camp in June: Travel Tips, Weather, and More
The monsoon usually reaches Nepal in early June, and certainly by mid-month. Overall rainfall for June is lower than for July or August, ... If you start trekking in late May or early June, you may get lucky and not encounter much or any rain while trekking in the Everest region. However, the building humidity is likely to obscure the best views.
Ultimate Guide to Trekking in Nepal
The following are a few reasons why you should trek in Nepal: Variety. From easy treks low in altitude and difficulty to treks that challenge and prod, Nepal has it all. ... Trekking during the monsoon months (June to August) is not highly preferred. There could be chances of flooding, the trails can be muddy, and leech infested, making the ...
Trekking in Nepal in June
However, they overlook the pleasures of trekking in Nepal in June. Consequently, the trekking trails are peaceful and empty. For trekkers seeking quiet trails, trekking in Nepal in June is the best choice. Clean and Green Forests. The monsoon rain showers clean the atmosphere, forests, and trekking routes. When trekking in Nepal in June, you ...
Annapurna Base Camp Trek in June
Annapurna Trekking Nepal February 14, 2021 July 10, 2022. Annapurna Base Camp Trek in June. ... The temperature of the ABC region ranges from 3 to 16 degrees Celsius in the month of June. You can experience hot, wet, and humid atmospheres during the day. The night time temperature drops significantly making it colder in the region.
Exploring Nepal in June
There are a number of trekking options if you are visiting Nepal in June. Annapurna Circuit and Everest Base Camp Trek could cater to the more adventurous lot, while Langtang Valley and Upper Mustang are the easier treks. Be prepared for pre-monsoon showers, haze, and humidity that you might encounter en route. 3. Explore Local Cuisine
Everest Base Camp Trek in June Doable?
The other wonderful thing about monsoon is that the rain generally pours down in the latter parts of the day and the night time. This makes for clear, fresh and beautiful mornings. Everest Base Camp Trek Temperature in June. The maximum wind speed in Namche Bazaar in this month is 9.4 mph. While, average wind speed in the Base Camp is 5.4 mph.
Nepal in June
In general, the temperature of Nepal in the month of June is approximately around 16°C to 31°C (according to statistics of temperatures in June 202). If you are planning high-altitude trekking adventures during this month, you can expect the temperatures to drop up to -10°C. Short Treks in June- Monsoon Treks in Nepal
Nepal in June: Monsoon Weather Greenery
Nepal's weather in June varies from region to region, but it is predominantly wet and humid. Monsoon season in Nepal means that the capital Kathmandu has highs of 29°C and on average 17 days of rain, meaning that umbrellas and indoor plans are needed. Pokhara, on the other hand, is slightly warmer with average highs of 31°C.
Seasons in Nepal & The Best Time To Visit
Here we will cover the best time to visit Nepal, monsoon season in Nepal, the trekking season in Nepal, and much more! When I was planning my own trip, I had a hard time getting any clear ...
Air pollution takes its toll on Nepal's tourism capital
The first ascent of the 8,091-metre Mt Annapurna I in June 1950 by Herzog put Pokhara on the global map and established it as the gateway to the Annapurna region, a haven for trekkers. ... They plan to trek the Ghodepani-Poonhill route, an all-year short trek suitable for everyone with a beautiful view of the Annapurna. ... The impact can be ...

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Nepal Weather in June

Best Trekking Destinations in June

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Annapurna Circuit Trek in June

Everest Base Camp Trek in June

Things to know – Nepal in June

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Trekking in Nepal in June

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Trekking In Nepal – Guide To The Best Nepal Hikes

Nepal Hiking Overview

Nepal Treks by Region

Rara National Park

Dolpo Region

Dhaulagiri Region

Annapurna Region

Khumbu / Everest Region

Manaslu Region