three passes trek cost

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3 Passes Trek

• Trekking in Nepal
• Everest Region

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

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• Detail itinerary
• Cost Includes/Excludes
• Fixed Departures
• Reviews (18)

Everest Three Passes Trek Nepal Itinerary

The 3 passes trek in the Everest region is one of the most popular treks in Nepal. The trek takes you through three different passes, each with its unique scenery. You’ll get to see the beautiful Himalayan scenery. The Everest 3 Passes Trek offers high mountains, and challenging trekking passes .  green meadows, and high passes on the alpine plateau of the Everest Region. Additionally, Enjoy the three passes to trek the wonders of the famous Everest region, including Gokyo Lake on this 17-day hike from Lukla.  fly from Kathmandu to Lukla and begin the Three-pass trek with Nepal Wilderness Trekking an expert guide and porters. Discovering the history and geology of each site, the old and historical monastery of Tengboche, Sagarmatha National Park offers countless Himalayan peaks, the gorgeous Dudh Koshi river, natural streams, and cool water flowing.

The three-pass trek follows the Everest Base Camp route for two to three weeks passes, which provides some stunning views of the Himalayas and Mount Everest during the trek. As one of the most scenic treks in the world, the Everest Base Camp trek can be enjoyable, but the Everest three-pass trek can offer you even more of the beauty of the region. There has been a lot of interest in the inner Sagarmatha National Park of the Gokyo Lakes trek and the EBC trek which includes the three passes, and this trek takes you through the endpoint of that trek. 

The Everest 3 passes trek is through a remote alpine highlander area of Sherpa Villages, various landscapes , charming Sherpa village, Namche Bazaar , the Birthplace of Apa Sherpa “village THAME” which summits 21 times the top of the world’s highest peak Mt. Everest, glory Gokyo lake , and largest Khumbu glacier. The total distance of the Three Passes Trek is about 92 miles round trip, and it takes 17 days in total to complete the trek. Many solo travelers and small groups of travelers like to take the Three Passes Trek.

Everest 3 passes trek difficulty

Additionally, the Everest Three Passes trek is also a moderately difficult trek, which requires a lot of stamina for hiking skills, and requires well-prepared equipment with a set of microspikes if necessary. 3 passes in the Nepal trekking area are always covered in snow and ice. This itinerary is meant for those who are looking for a challenging and long hike 17 days of strenuous hikes up the mountains of 3 passes, the high altitude mountain (Bhanjyang), the Renjo la Pass 4,790 meters, the Cho la Pass 5,420 meters, and the Kongma-La pass 5,310 meters.

The best options route is clockwise to do Everest high passes trek that summits Gokyo Ri at 5,420 m (17,782 ft), and Kala Patthar at 5,644 m (18,519 ft). Chhukung Ri 5,550 meters (18,209 ft) or Mhra peak without climbing permits, from these Trekking peaks, you can film – take photographs of beautiful mountains Mt. Everest, Mt. Pumori, Mt. Makalu, Mt. Lhotse, Ama Dablam, and many white peaks, it is a breath-taking mountain view. December and January are remedied alternative paths via Phorche village instead of Cho La because Cho La will be closed if there is heavy snow.

The more hidden Peaks surrounding 3 passes of Everest Trek

Enhance, there are many hidden Peaks, surrounding the 3 passes Everest Trek, the Sundar Peak 5,360 m in Thame, Nangkartshang Peak 5,100 M in Lungden, Ngozumpa Tse Peak 5,553 M in Gokyo, Awi Peak 5,245 M in Zhong la, Pokalde peak (Dolma Ri 5,806 m) in Kongma-La ridge, Chukhung Ri 5,546 in Chhukung, and Nagartsang Peak 5,083 M in Dingboche. so if your time permits to ascend all peaks then can add some more extra days.

What is the reason for the clockwise itinerary rather than the counterclockwise itinerary?

Our previous experience leading the passes trek has shown that many customers give up after the Everest base camp and Kala Patthar because they have only set their minds on trekking Everest Base Camp. There are, of course, beautiful Gokyo Lakes and charming Gokyo Peak to admire.

If we lead clockwise from Renjo Pass , they all make their way to Everest Base Camp via Gokyo Lake, which is also excellent acclimatization for further passes via clockwise since Renjo Pass is located at 5380 meters, Chola Pass is located at 5420 meters, and Kongma Pass is located at 5540 meters.

Numerically, it doesn’t matter , but when you are on the spot, even climbing 30 meters matters. However, for us, it is no problem to lead you on both sides as you wish, so we listed both itineraries and so we do lead as you wish.

Trekking over the three passes

The highest 3 passes trek is the most popular trekking destination among those seeking extreme adventure around the world. Various trekking routes are available for you to choose from. You will be able to make the best choice according to the length of your stay, your desire for adventure, and your level of determination. You will encounter several trekkers and tourists along the way. As a result, the route is relatively safe. There is no doubt that the 3 passes trek is one of a high caliber, offering a truly unique experience. This package offers a 17-day trek with three passes, which is not only beautiful but also more adventurous.

Three passes trek distance of km

Three passes trek vs. Everest base camp Length is a total distance of 148 kilometers, per day hike is approximately 11.5 Kilometers, though depending on the altitude area, low altitudes can hike more than 11.5 km, and above the 5,000 altitudes is less km.

Everest three passes Trek is not recommended without a guide

A 3-pass trek is not recommendable without guides and porters for independent solo travelers, the reasons are miserable trails, difficult ascent climbs, icy, slippery Cliffs, high altitude passes, and often changing weather.

Nepal wilderness trekking guide team is an expert in the 3 passes trek route, we do lead a small group and solo trekkers every day at season time, our guide knows all and every corner of the Everest region, because of a local guide who did three high passes trek uncountable, every month at season time, so guides know every stone steps, mountains, peoples, cultures,  area parameter trails

Three Passes Trek with Nepal Wilderness Trekking Company

Nepal Wilderness Trekking and Expedition is known as the top-rated company among many agencies because of the following salient features of the company. Locally Owned and Operated. As a local travel operator, we have a lot of experience regarding the Three Passes Trek and its surroundings. We know how to get you to the Three Passes route in the best way possible and how to get you there in the same way.

The rate of success of our Three Passes Trek is great because Nepal Wilderness Trekking is a very trustworthy trekking company in the sense that we are operating all Three Passes Trek based on reality, integrity, and honesty. We are committed to meeting your needs. We highly value all trekkers and are responsive to their needs and preferences. Depending on the interests and plans of our customers, we can customize our Three Passes Trek package to suit their needs.

Value for money. Nepal Wilderness Trekking provides the value of what you buy of our services at least equal to the amount you pay. You will not be charged any middle and hidden fees when you purchase our services. Our one travel consultant or our local expert trekking guide will stay in close contact with our clients every step of the way. Our company ensures customers’ safety at all times so that they will have peace of mind while trekking to Three Passes with us.

Everest high passes Trip Highlights

• 3 Best Places for Photographers during Everest High Passes Trek from Gokyo Ri, Kalapathar, and Chhukung Ri.
• The unsurpassed breathtaking view of Mount Everest, Cho Oyu, and Makalu from Gokyo Ri, Kalapathar, and Chhukung
• Experience vibrant Sherpa communities’ cultural heritage
• Stunningly Buddhist religious old monasteries

To do a three-pass trek are only 2 types of permits required, it is Everest National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Entrance Permit. this norman permits coverage entire region.

Detail Itinerary

• Day 01: Tara air to Lukla Hillary airport early in the morning ( 2860 meters , 35 minutes) and treks to Phakding ( 2640 meters, 3 hours). Overnight at Lodge . During the evening village tour,
• Day 02: Trek to Namche Bazaar ( 3440 meters. 6/7 hours walking) and stay the night at the lodge.
• Day 03: Rest day in the same place for acclimatization. Visit the Sherpa Museum and Everest View Lodge for panoramic views of the Himalayan mountains.
• Day 04: Trek to Thame (3750m) walking for 4 hours. This village is well known to Everest climbers and is a comfortable place to stay overnight.
• Day 05: 5-6 hours walking) to Lungdeng (4600m) and stay overnight at the lodge.
• Day 06: Gokyo ( 4700 meters. ) via Renjo Pass (5360 meters.) 6-hour walking trek) Stay overnight at Gokyo.
• Day 07: Gokyo Peak ( 5357 meters ), our highest point (four and a half hours walking), offers sunrise and an expansive view of the mountain range. Return to Gokyo, and stay overnight at the lodge.
• Day 08: 5 hours walk to Tangnak 4843M . overnight at the lodge (if you have extra days, you can stay one more night in Gokyo and visit the 5th Lake for even more incredible mountain views).
• Day 09: Trek to Zhong La ( 4830 M. via Chola Pass ( 5420 meters. Six or seven hours walking) today the path is narrow and tiny ascending to the top of Cho La. Stay overnight at the lodge.
• Day 10: We trekked to Lobuche ( 4940 meters ..4 hours walk) and stayed at a lodge.
• Day 11: Trek to Gorakshep 5164M , visit Everest base camp 5,364 m the same day, and return to Gorakshep, totals hike will be 8/9 hours, overnight at lodge.
• Day 12: Explore Kalapattar ( 5,545 meters). for the most stunning view of Everest, climb up in the morning before trekking back to Lobuche (5 hours of walking), and spend the night at a lodge.
• Day 13: Cross Kongma-La (5540m), and stay overnight at Ding Boche Lodge.
• Day 14: Trek back to Tyangboche 3860m in five hours and spend the night at the lodge.
• Day 15: Trek back to Namche Bazaar ( 3440 meters , 6/7 hours walking). Stay overnight at the lodge.
• Day 16: Trek back to Lukla (7/8 hours walking) and overnight at the lodge.
• Day 17: Fly back to Kathmandu around 7:00 AM (35 minutes)

Itinerary Options B:

• Day 01:  Tara air to Lukla Hillary airport early in the morning ( 2860 meters , 35 minutes) and treks to Phakding ( 2640 meters, 3 hours). Overnight at Lodge .  During the evening village tour,
• Day 02:  Trek to Namche Bazaar ( 3440 meters 6/7 hours walking) and stay the night at the lodge.
• Day 03:  Rest day in the same place for acclimatization. Visit the Sherpa Museum and Everest View Lodge for panoramic views of the Himalayan mountains.
• Day 04:  Trek to Tyangboche  3860m in five hours and spend the night at the lodge.
• Day 05:  Trek to Dingboche 4,340 m 5-hour hike, overnight at lodge.
• Day 06:  rest day for acclimatization, or hike Chhukung RI, overnight at lodge.
• Day 07:  Trek to Lobuche ( 4940 meters . Via Kongma-La pass (5540m.6.7 hours walk) and stayed at a lodge.
• Day 08:  Trek to  Gorakshep 5164 M , store the bags in the lodge visit Everest base camp 5,364 m the same day, and return to Gorakshep, overnight at lodge. total hike will be 8/9 hours.
• Day 09:  Explore Kalapattar ( 5,545 meters). for the most stunning view of Everest, climb up in the morning before trekking back to Zong la 4830 M (5 hours walking), and spend the night at a lodge.
• Day 10:  6 hours walk to Tangnak  4843M . via Chola Pass ( 5420 meters, overnight at the lodge
• Day 11:  Trek to Gokyo ( 4700 meters. ) 3-hour walking trek) Stay overnight at Gokyo.
• Day 12:  visit Gokyo Peak ( 5357 meters ), our highest point (four and a half hours walking), which offers sunrise and an expansive view of the mountain range. Return to Gokyo, and stay overnight at the lodge.
• Day 13:  5-6 hours walking) to Lungdeng  (4600m) via Renjo Pass (5360 meters and stay overnight at the lodge.
• Day 14:  Trek to Thame (3750m)  walking for 5 hours. This village is well known to Everest climbers and is a comfortable place to stay overnight.
• Day 15:  Trek back to Namche Bazaar ( 3440 meters 4  hours walking) and stay the night at the lodge.
• Day 16:  Trek back to Lukla (7/8 hours walking) and overnight at the lodge.
• Day 17:  Fly back to Kathmandu around 7:00 AM (35 minutes)

Cost Included

• Domestic flight tickets from Kathmandu to Lukla and Lukla to Kathmandu
• Italian, Chinese, Nepali, Indian, and other European foods are available three times a day (breakfast, lunch, and dinner).
• Accommodation in tea houses according to the itinerary
• Kitbag for storing your belongings
• Sleeping bag for a comfortable night's sleep on a trek in minus-25 degrees
• Everest National Park Entrance Trekking Permit
• Khumbu Pasang Lhamu Rural Municipality Entrance Permit
• Experienced English-speaking, Government licensed holder trekking guide
• Experienced Sherpa helpers (porters) 1 porter for every 2 pax
• Guide, and Porter meals, accommodation, salary, and insurance
• Necessary paper works, all government, and local taxes
• A certificate of appreciation from Nepal wilderness trekking after a successful trek

Cost Excluded

• Airfare for international flights
• Upon arrival at Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days
• Accommodations and meals in Kathmandu before and after our journey
• Personal equipment for high and cold temperatures
• Emergency high-altitude rescue and evacuation are covered by travel insurance
• All beverages, Soft and coffee table drinks such as coke, beer,
• Drinking water/mineral water, Dessert, etc. Hot shower, laundry
• Tip for guide and porter
• Excluded are all costs and expenses not listed under "cost includes"
• Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

Wild time with NWT!

My wife and Mirthe I completed the Three Passes Trek with Nepal Wilderness Trekking and had an amazing time. Upon arrival in Kathmandu we visited several trekking agencies and immediately had a good feeling with Himal, the owner of NWT. We choose his company and are very happy we did. Himal professionally took care of all the organization and we left two days later with our guide Abinta and porter Ram. Our guide Abinta was very professional, proactive and social and had excellent English skills and a great sense of humour. It often felt like we were on the trail as a group of friends, while we could rely on Abinta for her help and guidance as well. Ram was a very strong and friendly porter and we could not have completed the trek without him.

Overall, we can recommend Nepal Wilderness Trekking for the experience of a lifetime!

Stunning Three Passes Trek

My friend and I booked the trip with Nepal wilderness, modified Three Passes Trek with the Everest Base Camp add-on, and it was truly an incredible experience! Our guide, Yakub, played a crucial role in making this trip so memorable for us. His attentive care and wealth of knowledge made all the difference.

We encountered a travel delay with our flights into Lukla at the start of our journey, but Yakub handled it brilliantly. He remained positive and quickly arranged an alternative, ensuring that our trip proceeded smoothly.

Thanks to his efforts, we were able to fully enjoy our adventure without any hiccups. It was an unforgettable journey!

Base Camp, Cho La Pass, Renjo La Pass, Kongma Pass, Gokyo Ri, and Kala Patthar

It was under the provision of Mr. Himal Ghale’s Nepal Wilderness Trekking Agency that I participated in one of the most beautiful treks in Nepal, the 17 days Everest Base Camp and three Passes.

As a result of being free from work, I returned to Nepal on October 5th. I felt a sense of misgiving as the plane landed at Tribhuvan since I saw rain out the window. The monsoons lasted longer than expected this year, and the rain followed Rajesh Gurung and me for the first few days. Because of the rain, we spent three days in Dingboche waiting for the rain to stop instead of the two days planned for acclimatization. The rest of the days, however, were sunny and crystal-clear, so we didn’t miss anything.

Visitors are often caught in the defilements caused by high altitudes. It happened to me more or less this time as well. As a result of Rajesh’s assistance on the way, I was able to reach the Everest Base Camp and all three passes with three peaks by October 23rd. As a result of Rajesh’s assistance on the way, I was able to reach the Everest Base Camp and all three passes with three peaks by October 23rd.

Kongma La Trek was a bit of an adventure since the sun had already set when we reached the edge of Solukhumbu Glacier, where the Lobuche direction marker was. Therefore, we had to continue crossing the glacier in the dark. Currently, it appears that we have lost our way. Unfortunately, when I had already resigned to the fact that we would spend the night there, listening to the rocky boulders falling into the water, Rajesh detected the way.

The assistance of his knowledge, patience, and thoughtfulness can match the requirements of critical trekking incidents.

The beauty of nature was worth dying for, so I didn’t regret any shortness of breath. The beauty of nature was worth dying for, so I didn’t regret any shortness of breath.  My camera captured some unforgettable moments.

The best of the best are Himal and Riddhi! If you are looking for an agency that can help you plan your Nepal hiking trips, I highly recommend Nepal Wilderness Trekking. We did the 3 Passes Trek, and I have to say, that this is by far the hardest trek that I have ever done, however, it is also the most rewarding.

We are really lucky to have Riddhi as our guide, and the two porters taking care of us the whole time we are in the mountains. There is no doubt that Riddhi is considerate, caring, and has a wealth of knowledge about the area in which he lives. As a result, I really appreciate that he constantly makes sure we have a good time by adjusting our pace and itinerary to ensure we are having a good time.

The purpose of this comment is to thank Himal, Riddhi, and the two porters for their hard work in making this 17-day three passes trek so special to me and memorable for me.

Nepal Wilderness Trekking is a company that is completely trustworthy and seriously committed to its clients. For me, it was a DREAM COME TRUE!! I hiked in the KHUMBU Valley for 16 days to Gokyo, Renjo, and Kongma La, it was an awesome experience, I wanted to go alone to the Everest Region and this trip was incredible, I was with a fantastic guide GUNESH, who took care of everything for me, including logistics, food, and helped make this an incredible experience.

Nepal Wilderness Trekking is a trek I highly recommend. Himal, the owner of the property, was always responsive both leading up to and during the trip. Furthermore, after my hospitalization, Himal took very good care of me and made sure that I still had a memorable experience while I was in Nepal.

As soon as we arrived in Kathmandu, we met up with him for a pre-day check-in and he made himself available for any further questions our group may have. Furthermore, he gave us the option of storing our luggage at his office if we did not want to store our luggage at the hotel. As well as offering some trekking tips, he also gave us the option of either using the duffel bags from his trekking company or the ones we brought with us. The porters would be responsible for carrying the duffel bags.

I am very grateful to have had a trekking guide and a porter to accompany me on the trip. Our trekking guide took care of all the logistics related to permits, and teahouses, and guided us on the right path all by himself. All of the items that I was not going to use while trekking for that particular day was carried by the porter. The result of this was that I was able to trek with a light daypack (maximum recommended weight of 7kg) while the porter carried the remaining 10kg to 15kg of my luggage. The trekking guide we had was Riddhi and my porter was Sid. Both were caring, thoughtful, and wonderful people.

I had the unfortunate experience of getting Acute Mountain Sickness (AMS) on day 3 of my 17-day trek and had to be med-evacuated to the hospital. Since I was unable to be at high altitudes as a result of my medical condition, the Himalayas were no longer an option for me. Instead, Himal and I worked together to design a low-altitude itinerary that would align with all of the parameters of my health requirements. In addition to a personal trekking guide/porter, I visited the cultural and culinary history of Kathmandu, spelunked, and went sightseeing around Pokhara, including a 2-day trek to Poon Hill. I also visited the Buddhist monasteries of Lumbini (birthplace of Buddha) and took a mountain flight through the Himalayas.

Despite the fact that I was unable to complete my 17-day trek through the three passes which included Everest Basecamp, Himal helped me salvage my trip and put me on a custom trip that he and I planned together. Himal was thoughtful, responsive, and did his best to ensure my experience in Nepal was good. He even visited me the first two days I was in the hospital. It was a great pleasure to book my trip through Nepal Wilderness Trekking. I doubt that any other trekking company would have worked as hard as Himal did to help me create such a wonderful 3-week experience in Nepal despite my inability to hike the Himalayas.

I have done the 3 Pass Trek with this company and I have to say it was very challenging, but rewarding and worth it nonetheless. It was one of the hardest ones yet compared to the ones that people usually do (16 days, several nights above 15,000 ft and counterclockwise direction), so it can really push you to the very edge of your abilities. I recommend this trek only to those who are in pretty good hiking shape as even in the best shape, you will still be able to kick your butt out of this trek.

It was a great pleasure to have a guide and porter with us. As a group, we were led by Riddhi who was a great guide – he was warm, welcoming, and took great care of us (there was a lot of adjustment needed to get used to the altitude, cold, and physical requirements required for this trek). We were together for a long time doing this hike and it was wonderful to have someone who knew what they were doing and could take care of the lodging and details for us. In addition, it was really nice to see that the guides also got excited about the mountains as well. He was just as excited as we were to see the views from the passes and Mt Everest from up there.

We also had our porters carry our extra luggage, and they did a great job. In hindsight, it is hard to imagine having to carry everything you would need for this trip all by yourself. Our guide manager, Himal, prior to our trip was very communicative and responsive. We asked him all the questions we had, and he was very helpful when one of our friends needed help during the trip. I would highly recommend him as someone to know when going on a trip like this. As a whole, I found the value and price for this tour to be very good, and I would recommend this company to others.

During our trek to the Everest area, we did an amazing and epic 17-day trek covering three passes. Our guide Riddhi did an outstanding job of setting up a challenging yet spectacular itinerary through some of the tallest mountains in the world with our owner Himal, who was extremely communicative and helpful throughout the trip. On this trek, we had a guide and porters – this made things a lot less stressful, and the passes were all quite challenging (the few people we saw out there carrying all their stuff were suffering).

Also, they were there for us when things went wrong and one of our group members came down with altitude sickness due to an underlying heart condition that they were not aware of. Himal and Riddhi got them the medical care they needed on the mountain, arranged for the helicopter evacuation and subsequent care, and arranged an alternative adventure at a lower altitude after they had recovered. Throughout the whole process, we felt very well taken care of and supported.

Kevin James

Very great place to plan a trek. Walking into Himal’s office you can tell he is a great and experienced trekker himself. If I recall correctly, he has been running the agency since 1990. I asked him for a very strong guide because I wanted to do the Everest Three Pass Trek in 7 days and he gave me a great guide, Parkhidhan Tamang. At first, I was unsure that I needed a guide, but Parkhi helped me so much, that I don’t think I could have done it without him. He guided me through tricky and technical sections of the route – he had friends at all of the best local teahouses and facilitated my stay at each one. Sometimes when we were running late he would call ahead to reserve our spot. He had the strength to both complete my ambitious trek and also support me at the same time.

Ron & Lara

The 3 passes trek was amazing. Himal is a friendly owner who responds quickly to questions.  

Mingmar, our guide, was excellent. We are grateful for everything he did for us. He is very familiar with the route and knows everybody and every town up in the mountains. He is fun to be around. He made us feel safe and we highly recommend him to anyone who goes trekking.  

Our porter Fulonn was also great. Incredible to see how easily he is walking through the mountains. We considered doing the trek without a porter, however, you’ll provide the opportunity for someone to work and get some extra income. And then we would recommend Fulton.

Arrived alone, left with friends – best agency!

Wilderness Trekking is an excellent agency for trekking and climbing tours in Nepal. Himal’s professionalism has greatly impressed me. Throughout the trip, he never tired of answering my thousand questions – and this almost instantly! Because he has done many kinds of treks himself, as a pleasure or even as a guide, he knows what he is talking about. He remains attentive to any requests or sudden weather changes. Parkhi Dhan, my guide, was absolutely great, trustworthy, and knowledgeable. Parkhi Dhan was one of the most sociable guides I met along the way.  

Due to heavy snowfall, I was unable to cross the three high passes, so I trekked each valley separately to the end, then into the next one and back again. The most beautiful panorama and view on Mount Everest can definitely be seen from Gokyo and Gokyo Ri if you have limited time and are not sure which valley to go to. The Khumbu Valley is also beautiful, especially with snow.  

Despite going to Kathmandu knowing nothing or anyone, I have left with two new friends – THANK YOU HIMAL and PARKHI DHAN!!!

Three-passes-tour breathtaking

I just finished a trip with my husband, Three passes trek (Ama Dablam BC, Island Peak BC, EBC, Chukhung Ri, Kala Patthar, Gokyo Ri, Bhote Koshi Valley) over 24 days. We met our wonderful porter/guide Makaraj Tamang thanks to Himal Ghale who responded to all our e-mails promptly and competently.

In all situations, Makar was willing to help (finding the most suitable lodges at the best price, giving information on the landscape, culture, and food). It was a joy to start every new day seeing him smile and have fun with me. Throughout our stay, he was very attentive and considerate so that we always felt safe. Trekking in the Everest region is possible with Nepal Wilderness Trekking and Guiding Makar Tamang.

Agnieszka K

Everest Three Passes Trek from Bupsa

In April of this year, my husband and I hired a guide from the agency, Mr. Makaraj Tamang. We had a great time. Mr. Himal, the owner of the agency, answered all of our online questions quickly and efficiently. He was also very helpful on-site. In addition, he respected our “independent trekkers” attitude. It was highly appreciated that he did not try to upsell us services we did not need, so thank you Himal, and 5 stars for not being pushy.

Mr. Makaraj was very knowledgeable and talkative. We learned a lot about Nepal’s culture. During the snowstorm, he walked us through glaciers like it was a stroll in the park on Sunday. He made us feel safe. Thanks for making our trip enjoyable.

I had a great time on the trek. It was likely caused by a pandemic, but to be alone at all the peaks was amazing. This trek is well worth trying even during crowded times since it is so breathtaking. Nepal Wilderness Trekking and Makaraj as a guide are highly recommended.

Three Passes Trekking

Our trip with Prakash over Cho La and Renjo La was beautiful! We were delighted with the service and support that Prakash delivered. He has a bright future and is suited to his role as guide. Even though we only needed his services as a porter, we would recommend him to anyone as a guide due to his professional attitude and excellent English.

I will be pleased to provide a testimonial shortly and look forward to using your services again in the future.

Until then, may you have good health and good fortune

Kind regards, Jude Trevillien

Dean & Laynni

Three pass trek.

Hi, Himal. Just wanted to let you know that we had a fantastic trek up to EBC. We had fantastic weather all the way up. The clouds started only on our way down from Kala Pattar and stayed most of the way down, but the mornings were still lovely.

We wanted to thank you for your help in organizing our porter/guide and porter. They were great guys and worked very hard to make sure our trip went well. Prakash was always very eager to help us in any way possible. He was still watching the other guides and improving his guiding skills as the trip went on and his English was better than we expected for a porter/guide.

We were also surprised by how much English Milan knew, and he often helped us communicate. Thanks again, hope the rest of the season goes well Dean & Laynni

Lex and Kerry

Three pass trekking.

We used the Nepal Wilderness Trekking company for a 19 day “3 Pass Trek” in the Everest region, in October 2012. Himal Ghale, the owner, was highly knowledgeable about the Everest Region having worked there as a Guide in the past.

Himal organized a tailor-made itinerary for us, based on our interests, abilities and time commitments.

That is included the “3 Passes” route, Everest Base Camp and Kala Pattar, and the addition of a summit of Island Peak. Himal was very responsive in answering our initial questions (remotely), meet with us in Kathmandu, and dealt with some challenges that arose from unforeseen weather conditions.

We were also delighted with our assigned Porter/Guide – named “BB.” BB provided first class support to us throughout the trek and lived up to his reputation as a reliable and highly experienced Porter/Guide. Amazingly, BB had competed over the past eight years in the Tensing/ Hillary Everest Marathon!! He knew the region exceptionally well, including the many route variations and options we could take for different terrain/altitude, and chose excellent guest houses for us to stay at BB was well known, respected and welcomed by guest house proprietors along the way. He was also a very kind and caring gentleman – we will always remember BB with great fondness, respect, and gratitude for a wonderful trekking experience.

We wish Himal well over the future years and would recommend the Nepal Wilderness Trekking company to other trekkers for the Everest region.

3 pass trekking reviews

Just finished the 3 Passes Trek (Renjo, Cho La and Kongma La pass), EBC and Kala Patthar, and finally, Island Peak summit with Nepal Wilderness Trekking Had a great trip. Himal and our guide Purna worked everything out perfectly. This team comes highly recommended from me.

Fred and Evan

3 pass trekking.

We enjoyed our three pass trek. Challenging but rewarding. Magnificent views, Purna + Bir did a very good Job-they were very flexible when we wanted to alter our plans, and we always helpful + supporting their attitude + personality helped us a lot on some of the long climbs, and through the cold +wind. It was a very memorable trip – thanks to Himal + everyone else who helped us along the way!

Frequently Asked Questions

How difficult is everest high passes trek, what is the maximum height of this trek, is it possible to do private trek, when is the best time to do the trek, what is the temperature in october and april, what is the accommodation type, are there atms available along the trail, how to prevent altitude sickness during the trek, why are acclimatization hikes necessary, what kind of clothes, gear and equipment do i need for the 3 passes trek, is drinking water available during the trek is it safe, what is acute mountain sickness (ams) and how likely am i to experience it, altitude chart, similar packages, nangpa la pass trek, short trek to everest, luxury everest base camp trek with helicopter return, 13-day everest base camp trek, chola pass trek, numbur cheese circuit trek, we are recommended on.

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Three Passes Trek

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Based on 7 Reviews

Three Passes Trek Summary

• Trek Duration: 15 Days
• Trek Difficulty: Moderate Hikes
• High Altitude: 5,535 meters / 18,160 feet.
• Trekking Hour: 6 hours daily
• Group-Size: 1 – 15 People
• Best Hiking Months: April, May, October, November
• Trip Mode: Guest House Basis
• Hiking Foods: Breakfast, Lunch, and Dinner
• Transportation: Car/Plane

Three passes trek is combined with three different challenging trekking specially designed for adventure trekkers. The Three Passes Trek to Everest Base Camp is arguably the most complete trek in Nepal as it covers most of the Mount Everest region’s highlights.

High passes trek in the Mount Everest region is very popular. It is the hardest hike in Nepal for beginners tourist. The Trek route is designed to focus on adventurer trekkers the Everest 3 high passes trek facilitates to Renjo La Pass (5,360m/17,586 feet), Cho La Pass (5,368m/17,612 feet) & Kongma La Pass (5,535m/18,099 feet).

Mount Everest high pass trekking is a fantastic trek, visiting all adventure three high passes of the Khumbu with extra time at Gokyo to explore the scenery of the upper basin.

Mountain back stone Kalapatthar hill is a little peak and famous hill station to observe Mount Everest and many other Khumbu tallest mountains. Furthermore, you can see the tallest mountains, brilliant landscapes, high mountain villages, and Buddhist monasteries. It has a great opportunity to experience the local Sherpa hospitality.

Everest high passes trek explores the breathtaking Thame Nagpa la valley to Gokyo valley. Additionally, we cross three high passes in the Everest region ie. Renjo La, Cho La, & Kongma La route thus weather changes very quickly in the Himalayas mountains. However, check and get the latest weather forecast before you hit the high pass trail for your safe journey.

We do not recommend three passes trek solo as the trail is icy, especially in wintertime and stones are falling along the treks. Adventure three passes trek in February is still an adventure and the possibility to cross over the pass is very low.

How hard is the 3 passes trek?

Majestic three passes trek is rated “Challenging” and super adventure high passes trek in the Mount Everest region in Sagarmatha National Park. The passes are above 17,800 feet and a very serious adventure given its high pass crossings.

It is more challenging rather than its sibling treks Everest Base Camp and Gokyo Lakes, but not quite as challenging as trekking peaks. If you never hiked at a serious altitude before (the highest altitude trek similar or above 5,400 meters) or on a trek longer than 6 days, it is tough.

The distance and elevation maps are just a guideline about the edge of fitness level. Although it is a reputable hike to cross over the adventure high passes, it is not fit for novices.

Along the routes, you can walk at your own pace, with plenty of stops for rest. Adventure Everest base camp and three pass trek is possible with anti-clockwise also and it’s possible at any time except winter throughout the year.

How much is the Three Passes Trek Package Cost?

The cost of Three passes trek package with a Gokyo Treks local Agency ranges between US$ 1098 to US$ 1599. But of course, the three passes trek costs will vary as per the service you choose. However, the given package price includes transportation, a guide, porters, hotels and food accommodation and hiking permits, facilities.

We have also the best deal for low-season treks in the Himalayas for leaders. For example, if you could bring 10+ travelers (except you) to your journey, you are treated as a group leader. So you can hike 3 passes for free of cost.

However, we often arrange private trips in order to avoid group tours with strangers. A private tour gives you a better experience on your adventure hikes. If you value personalization, flexibility, and in-depth experiences, a private trip customized to your personal needs will be the best option.

It’s a standard trip package price for 15 days hike in Everest three passes. If you are 2 Trekkers three passes trek cost US$ 1325 for 15 days trek as given the trekking plan. We can modify the trek route and price as per your wishes also. Here is the price list for 3 pass treks.

Price Per Person for 15 days Three Passes Trek.

If you’re wondering to know about what is included and what is excluded from this trip price, kindly check the cost given on a tab button.

Everest three passes trek itinerary details.

Most popular adventure Everest high pass is 15 days itinerary compared to most walks in this region leading up to the Everest High Pass. The particular route is designed for world travelers who wish to hike to the high passes mountain but are restricted time-wise. A nomad who wishes to reach on Everest high passes trek in a normal plan can try this Everest Three Pass trek plan. However, if this itinerary does not fit? send us an inquiry for a tailor-made itinerary.

Upon landing at Tribhuvan International Airport Kathmandu, we will receive you in a private vehicle and shift to the hotel in Kathmandu. A rest day in Kathmandu before heading to the high passes trek in Everest. Our representative will brief you on three high passes trek itinerary travel programs.

We take an early flight from Kathmandu to Lukla airport (2,840m/9,318 feet). Take breakfast in the Lukla hotel and hike to Phakding village at 2,630m elevation. Follow a gentle climb up the mountainside on the left bank of the Dudh Koshi.

Likewise, mountain Nupla at 5885m is just visible in a stone-throwing distance on the opposite side of the river. Along the way, we pass several Sherpa villages such as Ghat, Phakding, and Tok Tok and finally we reach Bengkar village.

Walk continue along the classical trail with many ups and downs; cross a stream and pass a tiny Monjo village and Sagarmatha National Park office. After paying entrance fees, we walk continuously to Dovan the major river that meets each other.

Cross the Hillary bridge and the steep ascent to Namche village through the dense forest. You can see the Everest (8,848.86m) and Lhotse (8,516m.) first view. Surrounded on three sides by mountain ranges, Namche Bazar is a central hub of the area for food, trekking gear, and other necessary goods.

Explore the numerous attractions in Namche Bazaar either before lunch or at your leisure at the hotel. Take advantage of the morning to relax in Namche Bazaar until midday, and then, following lunch, embark on a gentle hike to reach Thame village.

Thame, situated at the end of Khumbu Valley, is renowned for its pristine terrain and inhabitants untouched by the influences of modern civilization. Traverse a vast expanse adorned with prayer flags, Chorten, and intricately carved mani stones to arrive at the captivating Thame village.

Journey to Lungden is mostly uphill and trails pass by many old, walled Sherpa villages. Tourists can observe varieties of wild plants and animals with unique Sherpa culture. We can probably also share the trail with Tibetan Yak Canavans, a trading route to and from Namche to Tibet with the villagers. Tourists can stay overnight at the Lungden Guesthouse.

Trek to Renjo la pass often follows steeply ups and down with sandy ridge. Cross the frozen stream and walk through dramatic rock to pass several yak pastures and twin Renjo Lakes. View from the top is incredible, you can have a stunning view of 7000 to 8000-meter peaks and many more snowy mountains. Overnight stay at Gokyo lodge.

The excursion to the Gokyo peak usually starts early in the morning. The climb is quite steep first 30 minutes, it takes an hour to reach the top with its traditional prayer flags. From there you will have a magnificent view of the highest peaks, from the west to the east.

Cho you (8,153m), Gyachung Kang (7,922m), Everest (8848m), Lhotse (8,501m), and further way Makalu in a single line. While on the descent you can enjoy, a superb view of Gokyo Lakes, glaciers, and the lodges.

We cross Gokyo glacier and Dzomba glacier than descend downhill to get Thangnak. Thagnak offers nice lodges with modern facilities.

Trek through Cho La Pass (5,368m) is a rather difficult route but doesn’t require special climbing knowledge. If you are a professional trekker who can walk about 5/6 hours on a rocky trail can easily complete this journey. Hikes over the pass often stay with snow level above the stone payables which is actually hard to trek.

Actually, the pass is not difficult but it is steep and involves a glacier crossing. There are no technical problems and there is a trail in the rocks beside the icefall. We suggest that Tourists hike with all-important gear depending upon the hiking season.

Dzonglha situated at 4,830 meters where we stop for Lunch. Be that as it may, in the busy hiking season, all the guesthouses are open and welcoming to travelers. Continue the journey to Lobuche lodges watching Cholatse lake and dry Dughla Lake. Several tiny stupas are installed at Dughla pass in memory of dead trekkers and also climbers in the Everest zone.

After having lunch, we then climb the 5,550 meters Kala Patthar for an incredible view of the Khumbu ice fall and the Everest base camp epic trail. Return to Gorak Shep for a stay overnight.

It’s another tough day for Kongma la pass trek today that we trek along the Khumbu glacier. But in terms of scenery, Kongma la pass offers superb mountains view, a gorgeous river valley, and Kyubo Kharka Mountain Lake on the Ama Dablam foothills.

Hike the Kongmala pass (summit viewpoint) is longer comparing other day hikes in Khumbu province. Take the best photograph from kongmala’s highest elevation at 15,519 feet and descend downhill to reach Chukhung resorts in chukung village.

From Chukhung, we descend the valley of the Imja Khola, trek through the village of Dingboche with its stone-walled potatoes fields, down alpine pastures through the kharkas of Tsura, Orsho, and Shomare to the village of Pangboche, the highest year-round settlement in the valley. The Pangboche Gompa (monastery) is the oldest in the Khumbu and was once used to boast the skull and hand of a Yeti.

Tengboche Monastery is perhaps the most renowned Monastery in Nepal, likely on account of its unparalleled scenery of Mount Ama Dablam. The Buddhist Monastery of Tengboche also known as Dawa Choling Gompa is in the Tengboche village in Khumjung in the Khumbu region of eastern Nepal.

The Monastery is the main Buddhist place in the Khumbu locale with a dwelling Rinpoche which favors pioneers, mountain climbers, and voyagers going through. Expeditioners visit this monastery to light candles and seek the blessings of God for good health and safe mountaineering in the Himalayas.

Trek descends from Tyangboche to Jorsale passing the crowded Namche Bazaar is often downhill walking. Catch the way descends from Gokyo valley. Lunch at Sanasa, then continue hikes higher route to Khumjung village where one can visit traditional villages landscapes.

You might also visit Hillary Hospital located in Khunde. And in the meantime, we follow the trail to Monastery which offers Yeti Scalp and continue your journey over the pass before descending to Namche guest houses.

We trek to Lukla with the same trail we use on ascend. It is the final day of our high pass Everest trekking. Upon arrival at Lukla, take a hot shower and take some time to visit the Lukla market.

Not satisfied with above plan?

Interested in planning a custom trip? this might take 2 to 3 minutes.

How much does Three passes trek package price?

It’s a 15 Days Three passes trek price start at US$ 1098 and might reach up to US$ 1599 per person on double occupancy basis. Gokyo Treks and Expedition agency notify this express Three Passes Trek Package price for 2024 and 2025 based on group size you are travelling with.

For the deluxe and luxury trekking tour plan, we add a 3-5 star category hotel deluxe air-conditioned room in Kathmandu with breakfast. Likewise, a standard room with an attached Toilet/bathroom in the possible places en route. AND WE ARE OPEN TO CUSTOMIZING YOUR TOUR AND PACKAGES PRICE AS PER YOUR REQUIREMENTS.

Mount Everest three passes trek package price includes:

• Kathmandu international airport pick up your arrival time with a private car.
• Single night double bedroom accommodation in a Tourist standard hotel in Kathmandu
• Kathmandu to Lukla and Lukla to Kathmandu round trip airfare with domestic airport taxes.
• 14 Breakfast serve with a cup of tea/coffee, 13 Lunch and 13 Dinner [main course] during the Everest 3 passes trekking.
• 13 nights Guest House accommodation during the Everest three passes trekking route.
• Sagarmatha National Park fee
• Khumbu Pasang Lamu municipality entrance permit fees
• TIMS permit for 3 passes trek in Nepal.
• Certified – Professional Mountain Trekking Guide as per given plan.
• An assistant guide will provide for 7 plus group tourists.
• Required number of porters during the trek (one porter = two guest basis) because our porter can carry a maximum of 24 kg of your bag pack.
• Good salary, food, accommodation, and insurance for Nepalese staff.
• Agency’s duffel bag (50 liters capacity), and trek poles if Necessary – return after the trek.
• First aid medical kit including Oximeter to check your Oxygen level, Pulse rate to monitor every day to prepare for altitude risk.
• In a worst case, help with all Helicopter Rescue and evacuation arrangements (but not the rescue bills).
• Trek certificate and updated three passes trek map for each person, you keep a map as a souvenir.
• Nepal Government Tax, VAT, and as well as Company service charge.

Everest three passes trek price excludes:-

• Lunch and Dinner in Kathmandu city.
• Any kinds of battery charges, laundry service, phone calls, and hot showers during the trekking.
• Tourist personal trekking equipment and Clothing.
• Personal nature expenses, all types of drinks, and bar bills.
• Travel Insurance which covers emergency rescue, evacuation, personal loss, or damage.
• Any donation and monument entrance fees.
• Gratuities for guide and porters [Tip is a culture, so they expect highly].

We can organize a private trek to Everest high pass trek or three pass trek starting at any date that works for you. Please contact us for more information.

Guaranteed – Trip is Guaranteed to run.

Available – Trip is available to run if minimum group size is filled

Limited – Only few space available

Question: Do I need experience for three pass trek?.

Answer: Trek over the Everest zone high passes are adventures. Those who can walk around 5 hours every day, with a lightweight daypack can do this trip. However, if you have some experience hiking over 3000 meters above sea level, would be easier.

Question: Can I store my luggage stuff in Kathmandu for free?

Answer: Yes, you can leave your luggage at your hotel or at our office. Store your stuff in the Gokyo Treks agency office is for free.

Question: Are 3 passes trekking Safe for Solo Female Trekkers?

Answer: Absolutely yes. Nepal is a safe country to travel to for solo travelers; this trek is perfectly safe for solo female trekkers. We have been organizing the trek even for solo female travelers since its establishment.

Question: What kind of accommodation can I expect on budget 3 pass treks?

Answer: We provide tourist standard accommodation in Kathmandu and during the trek in the mountain. The rooms along the routes are clean with a cozy bed with a nice mattress and blankets. We recommend you take your own sleeping bags if you have one with you otherwise, you may rent them either in Kathmandu or at the Namche gear store.

Question: Is pick-up service available on my arrival day in Kathmandu?.

Answer: Yes sure. Provide us with your flight details. Our representative will come to pick up you at Kathmandu international airport.

Question: What kind of food can I expect in express 3 passes trekking?.

Answer: Guesthouses en route, they have attached restaurants. They cook a delicious range of mostly vegetarian such as Pasta, tuna bakes, noodles, potatoes, eggs, bread, soups, and vegetable rice. In the same way, the dinner and breakfast we provide in the same lodge you spend the night every night and Lunch will be served on the way to the next place where you hike.

Question: What opportunities will I have for a shower on the standard three passes trek?.

Answer: Everest high pass trek all the lodges have a shower which you can get it on pay however if you are in camping trek – we provide you hot water bucket then you will take a bucket shower.

Question: How do I get drinking water on the Everest three-pass trek?.

Answer: In almost all places in lower elevations, there are hotels and enough shops where you can buy mineral water. On a higher elevation hike, you can buy water from Lodges. But we advise against buying mineral water in plastic bottles, as currently there are no provisions for disposing of plastic materials in the Himalayas. Instead, please buy water purification aqua tablets to purify the normal water as the normal water is available at the campsite on the hiking route. If the guest doesn’t like the Aqua tablets flavor then the traveler can buy boiled water from the lodges.

Question: Can I charge my digital camera or other batteries on my trip?.

Answer: At 3-pass trek route lodges, tourists can recharge the battery. We recommend you bring an extra pair in case. Remember to bring your adapters! And we recommend you take extra batteries along with you.

Question: What should my insurance policy cover during three passes trek?.

Answer: Travel insurance is mandatory before joining any trips with us, and you need to get your travel insurance policy before joining your trips to Nepal. Your travel insurance must cover the helicopter rescue up to 6000m altitude. It comes in handy during medical emergencies and contingency situations. It is recommended to get it from your home country. In case you haven’t bought travel insurance after arriving in Kathmandu; we can help you get one.

Question: How to prevent altitude sickness during the Everest high three passes trek?.

Answer: You should never walk too quickly or too high ignoring your body’s symptoms. Proper altitude acclimatization is the best way to prevent high-altitude sickness. Listen to your body, trek gradually enjoying the best of culture and nature while giving enough time for your body to adapt to the changing atmosphere. Drink a lot of fluid & keep your body hydrated. If symptoms like a headache, difficulty in breathing, and others occur then descend to a lower altitude and take them to a hospital. If the condition worsened you will be airlifted to the hospital in Kathmandu.

Question: What happens if my scheduled flight in the Kathmandu-Lukla-Kathmandu route gets delayed or canceled?.

Answer: Weather in the Himalayas is uncertain and we cannot predict. Therefore, the rate of fight delay and cancellation is high at Lukla. If this happens, you will be boarded on the flight tomorrow and you have to spend an extra night at Lukla (if you are returning to Kathmandu) at Kathmandu (if you are going to Lukla).

Helicopter rescue can also be used, which depends on the situation. So, we recommend you allocate a couple of extra days after your Everest trek so that you will not miss your international flight back.

Question: What are alternates to flying from Kathmandu to Lukla?.

Answer: The best-recommended way to go for any Everest trek is to board a Kathmandu-Lukla 33 minutes scenic mountain flight. But there is also a second option to drive from Kathmandu to Phaplu (roughly 9-10 hours drive) and trek for 2 days to reach Lukla. In the present day, there is also a regular jeep service from Kathmandu to Salleri.

Question: Are there any communication facilities on three passes trek?

Answer: Everest Link is an internet service provider founded in 2014 that provides high-speed internet and Wi-Fi in the Everest Region. It is the only internet provider on the three passes trail, making it the world’s tallest internet service.

If you wish to stay connected with better WIFI to your family, friends, or business, we suggest you buy Everest Link internet. It’s better than other NETWORK connections and you can buy an Everest link card easily in the shops, hotels, or any small lodges in the Everest zone.

Question: Can I use credit cards in three passes trek

Answer: No. You need to have cash Nepali rupees because credit cards work only in the bigger city tours/city areas.

Question: When should I book my trip and what are the payment terms?.

Answer: Because our trips book up months in advance, we recommend booking early to avoid any kind of misunderstanding. We will, of course, make every effort to accommodate last hours bookings.

And regarding the deposit, we prefer a 20% advance deposit of the total price of the trip in order to confirm your reservation before you arrive in Nepal. And the rest of the payment can be made after your arrival in Kathmandu.

Question: Who will carry my luggage on 3 passes trek?.

Answer: We provide porters to transfer your luggage. As we are a responsible trekking tour operator agency, every porter carry a maximum of 24 kilos of your backpack which means 2 guests (12 kg luggage of each guest): 1 porter basis.

Question: How much distance do I walk each day?

Answer: three passes trek, the distance you cover each day can vary greatly due to gradient, terrain, and altitude. As such it is very hard to give specific distances for each day, however, you have to be prepared to walk for roughly about 5 hours each day.

Question: Do I need walking poles for Everest high pass trek?.

Answer: It is better to hike with walking poles. Learn how to use trekking poles for balance and stability, whether on the sidewalk or on trails. Walking poles can help prevent slips and falls. They are just recommended but not compulsory.

Question: Is it feasible to hire an experienced sherpa guide? how to hire a local Sherpa guide for Everest three passes trek in Lukla?.

Answer: Yes of course. If you are not happy to purchase the complete full board package trip, still you can hire our expert guide to make your holiday tour safer. However, visit a guide and porter hire for three passes trek budget or email us for your detailed travel inquiry.

Question: How much additional money do I need per day?

Answer: You can allocate US$ 08 – 10 for a lunch/dinner in Kathmandu and it depends on your spending habits. US$ 7 to 10 US$ each day will be enough to buy bottles of water, chocolates, tea coffee, and some drinks while you are on your trek.

Three passes trek highlights and best side trips

Besides thrilling adventure hikes over the high passes there are also some of the important places marked as the best side trips for the visitors. Side trips are located nearby the main classical trail. Some of them are given here which are very popular sight trips for tourists.

• Explore the best Himalayan view at 360 deg angles from Renjo la, Klapatthar & Kongma la summits.
• Sherpa Buddhism, an ancient monastery, Local sherpa, and their lifestyles.
• Lukla airport is popular as a Tenjin Hillary airport, the top thing to experience on your journey on a flight.
• Namche Bazaar is a gateway to discovering like to get comfortable hotels, a beautiful loop of Mountains, and Nagpa La 5,716m to Tibet.
• Sengboche Hill at 13,000 feet altitude (Everest View Hotel) offers a top amazing view of the highest Mountains chain.
• Khumjung village at 12,434 feet, making it one of the highest Human settlements in Nepal and in the world.
• Thame Valley in the Everest trek is the birthplace of Tenjin Norgay Sherpa, a famous Everest superstar.
• Dughla pass is a memorable park of death and legendary climbers in the Everest zone.
• Get to know about the Himalayan glacier trail, Morraine, Landslides, and crevasses to reach the basecamp.
• Most beautiful sights of Mt Everest, Lhotse, Nuptse, Amadablam, Cholatse, Cho Oyu, Thamserku ..etc
• Kongmala pass is an outstanding viewpoint to catch the glimpse of the majestic mountains in a single line in few kilometers of distance.
• Nagarjuna hill, is the most popular day trip just above Dingboche Guesthouses to achieve incredible sights of the Makalu Mountains and more peaks with Amadablam.
• Tengboche Monastery is the oldest monastery in Khumbu Territory, popular as a land of Stupas.

Notes for Mount Everest three passes trekkers!

The information stated above is just a guide and standard template that we provide you. However, adventure 3 passes trip possible to revise according to your wishes. Local politics, landslides, cancellation of local flights, weather, transport, or a multitude of other factors that are beyond our control can result in a change of itinerary during on trip.

It is, however, very incredible that the itinerary would be extensively altered. If alterations are necessary the leader will decide the best alternative option, taking into consideration the best interests of the whole group. When a change does occur, we do everything we can to minimize its effect, but we cannot be responsible for the results of changes or delays.

What makes Three passes trek special?

Opportunities for challenging trekking or hiking and pleasant strolls are scattered all over this planet. You just need to know where to find them. We at Gokyo Treks and Expedition believe in quality services. First safety and success is our concern.

We are a team of professional, trained, and licensed local guides who know the destination much better than others. Not only this but also we give benefits to the local communities and help to conserve natural resources which reduced costs and consumption.

Three Passes Trek Review

Couldn't have asked for a better trip, thanks to gokyo treks.

We couldn’t recommend Gokyo Treks more highly. From start to finish, everything was seamlessly organized for us. When we first arrived in the busy Kathmandu airport we had to queue with hundreds of others to get our visas but our driver patiently waited for us outside. We were then taken to our comfortable hotel in Thamel for the night and Ammar gave us the rundown of our tour (with a welcome tea on arrival, of course). Ammar is a seasoned professional and will happily help answer any questions you may have prior to or during your trip.

For our trek, we had the fantastic Som as our tour guide. We couldn’t have asked for a better tour guide! Som has been with Gokyo Treks since the start and is so passionate about his job and sharing stories about Nepal. He is an absolute wealth of knowledge, but he also deeply cares for his clients and will go above and beyond to make sure you are well looked after. Not only that but he is hilarious! When you are trekking together for 16 days, you need a light hearted tour guide who you can share a laugh with and Som will happily smile and laugh with you. Our porter Buddi was also fantastic. Although we can’t speak the same language, Buddi has a smile that will light up a room and makes you feel so welcome everyday when he comes to collect your bags.

By the end of the tour, we are more than just clients- we are now lifelong friends.

If you are looking for an authentic Nepalese experience, book Gokyo Treks.

Response from Gokyo Treks Nepal

Thank you so much.

Jiri + Three Passes Trek with lovely Bishnu

For our Trek, we were searching for a trekking agency to connect with a guide and organize the necessary permits and so on. We found Gokyotreks!its a company led by Ammar who responded very fast to every question and helped us were ever out was necessary. On our Trek, we had our guide very nice guy. He did everything to make the trek as easy for us as possible. We had a very great time trekking and can fully recommend the service of Gokyotreks. At the end of our holiday, we had a few spare days and Ammar organized a trip to Chitwan National Park.

Dear Guest Hannes Fleckl, Austria

Thanks a lot for your time writing us an excellent review. So, we are very much pleased that you are highly satisfied and writing us an excellent experience exploring Nepal. Be in touch as we are looking forward to serve you again for your other holidays in Nepal Himalayas!

With best regards, Ammar Raj Guni

Three Passes Trek in Sagarmatha National Park

I successfully completed my Three Passes Trek in Sagarmatha National Park with the help from Gokyo Treks & Expedition. The agency helped me arranged my porterguide and flights between Kathmandu and Lukla.

Agency operator Ammar was very friendly and helpful. Although I opted for a self-planned free and easy trek, Ammar offered me lots of good advice during my planning. When I arrived in Kathmandu, Ammar also met up with me to guide me through the trek arrangement. The service was professional.

Dear Guest Tony DXC, Singapore

Greetings from Gokyo Treks & Expedition Pvt Ltd, Nepal. Thanks a lot for your time writing us an excellent review of the Mount Everest Three Passes Trek 5,550 meters above the sea level in Nepal with our guide and porters. So, we are very much pleased that you are highly satisfied and writing us an excellent experience exploring Nepal. Be in touch as we are looking forward to serve you again for your other holidays in Nepal Himalayas!

With best regards,

Ammar Raj Guni

EBC Hiking via Gokyo Lakes - Chola Pass

Ammar, owner of the Gokyo Treks Company came to know from one of our office colleagues. He booked everything for us from we appeared to the airport in Kathmandu until the day that we leave. Everything is very satisfying throughout the whole trip. From shopping in Thamel Street (Our Guide Kamal follow us around the street to advise us for what is the appropriate hiking gear to purchase) to overcome to the 3 high passes adventure treks.

The guide will give us a briefing every evening throughout the whole hiking trip to get us not only physically and mentally ready for the second-day hike but also to carry the correct gear. Besides, he also briefs us on a lot of news about the mountain, how to prevent AMS and more.

Not to mention that our assistant guide Mr Bhupal did a really good job serving us from the daily hiking route as well as in the guest houses. Our four ever-smiling porters (Kieran, Hira, and Prem) did a great job too. The three porters also come back down to assist us when they reach the Chola Pass peak and Kongma la peak, contributing a lot to our successful crossing.

Before leaving to Europe, Ammar invited us for a typical Nepali dinner. It was an opportunity to talk more with Ammar about the volunteering organization that he helped society in various ways, including sponsoring kids who lost parents in Earthquake 2015.

In summary, Ammar and his team were honest and professional. Great arrangement and communication with Ammar were very quick. – Thomas, Woldgang and Tine Kilbert, Garmisch-Partenkirchen, Bavaria, Germany.

Dear Thomas Kilbert for the time to review your Nepal trekking with Gokyo Treks & Expedition agency. We hope to serve you again on your next trip to Nepal.

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Three passes trek to everest base camp  .

This guide covers the clockwise variation of the Three Passes Trek circuit by providing a detailed itinerary, route maps as well as answering questions on cost, packing, best times to trek and more.

The Three Passes Trek to Everest Base Camp is arguably the most complete trek in Nepal as it covers most of the Everest region on its circular route. The trek is more challenging than the  classic Everest Base Camp Trek  and its other variations as it involves traversing the three high passes that lend the trek its name – Renjo La, Cho La and Kongma La – each over 5,000m.

The trek begins in the popular starting point of Lukla before heading north along the classic trek to Namche Bazaar. Here, the route veers west as it splits from the main trek and heads up the Dudh Koshi valley, where you will encounter the first of the Three Passes – Renjo La (5,370m). After reaching the high point, the trail descends to the idyllic  Gokyo Lakes and further on to the village of Gokyo .

The route then turns east as you make your way to Everest Base Camp by crossing the second pass called Cho La Pass (5,420m). After the second pass you will have the opportunity to explore the intricacies of Everest Base Camp life as well as soaking up some of the best views of Everest and the surrounding peaks when you climb the  iconic viewpoint of Kala Patthar .

The inwards leg of the trek involves traversing the final of the Three Passes – Kongma La Pass (5,545m) – to join up with the classic Everest Base Camp Trek route that will take you down to Lukla, where the trek ends.

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Three Passes Trek

Regional map.

The Three Passes Trek is situated in the Everest or Khumbu region of Nepal as indicated by the orange block on the map below. Your journey will begin with a flight into the international airport in Kathmandu, the capital city, followed by a domestic flight to Lukla where the actual trekking begins.

Instead of flying to Lukla – an experience itself – you can trek the  Jiri to Everest Base Camp variation . This involves taking a bus from Kathmandu to Jiri where you trek through the Solu Khumbu Valley up to Lukla before re-joining the main trek. This variation can be used for any trek that starts in Lukla, but will add at least 6 days onto the trek.

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Trekking Map

This simplified map below shows the Three Passes Circuit and the major towns and villages it goes through. Both the clockwise and anticlockwise variations of the trek start with the 2-day trek to Namche Bazaar where you will spend a day exploring to  acclimatise to the high altitude .

The clockwise variation, detailed in this guide, follows the route north-west through the Dudh Koshi valley and the village of Thame before reaching the first pass – Renjo La. You will pass through Gokyo as you move east towards the second pass of Cho La, which takes you to the town of Lobuche. From Lobuche you will trek north to Gorak Shep – your base while you visit Everest Base Camp and Kala Patthar viewpoint.

The trek back to Lukla crosses the third and final pass of Kongma La, reaching Chhukung before joining up with the classic route back to Lukla. The last few days of the trek involve the relatively easy descent back to Lukla where your flight will be waiting to take you back to Kathmandu.

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Recommended Guidebooks

The Three Passes Trek is quite challenging as it involves traversing very high passes over 19 days of trekking. For this reason, we do not recommend trekking solo or without a guide who will have extensive knowledge and experience of trekking in the region.

A good guide book with a map, however, can be very useful when wanting to learn more about the area or when searching activities to do on your rest or acclimatization days.

The Lonely Planet Trekking in Nepal Himalaya guide  is a regularly updated and informative guide that will include maps and sightseeing opportunities for a variety of treks in the region.

In terms of a map we recommend  Nepa Maps – Three Passes and Everest Region map.

Detailed Itinerary

As with all treks, your journey to trek the Three Passes will start with an international flight into Kathmandu. A short flight to Lukla will precede the start of the trek that takes you through the Dudh Koshi valley before looping around through Gokyo and heading to Everest Base Camp. The inwards leg will take you east over your final pass and back to Lukla.

Most tour operators will list the Three Passes Trek as an 18/19-day trek. Of these days, usually 15 will be spent trekking with a further 1 or 2 acclimatization days, meaning 14 days of actual trekking can be expected.

Day 1: Arrive in Kathmandu

Arrive in the capital of Kathmandu after what is sure to be a long flight from home. Make your way to the hotel where you can relax for a bit before setting out to explore some of the vibrant city.

Vibrant streets of Thamel, Kathmandu

Day 2: Fly from Kathmandu to Lukla. Trek to Pkadking

An early morning flight will take you to Lukla, the starting point of the trek. Despite being only 35 minutes, the flight is a memorable one! Try to sit on the right-hand side of the plane for the best views of Everest as you approach Lukla.

The trek starts with fairly short descent to Phadking, where you will pass stone walls decorated with prayer inscriptions – called Mani in the local language. You will spend the night in Phadking.

Day 3: Trek to Namche Bazaar

The trek to Namche Bazaar will see you enter the Sagarmatha National Park , a UNESCO World Heritage Site. The village of Namche Bazaar is the central trading post of the region and is always bustling with life.

Day 4: Acclimatisation Day

Day 4 is an acclimatisation day spent in Namche Bazaar. Explore the village, stock up on some much-needed snacks for the trek ahead and be sure to check out the bakery – one of the best! The market on a Saturday is also a major attraction.

Day 5: Namche to Thame

The trail now splits from the popular base camp route and heads north-west through the small Sherpa village of Thamo before reaching Thame, where you will be staying the night. Take some time to learn a bit about the local traditions and their intrinsic connection with the mountain on which you are standing.

Day 6: Thame to Lumde

4-5 hours of trekking will see you cross the Bhote Koshi river before heading up the valley to Lumde. As you start to gain altitude you should get some great views of the snow-capped peaks in the region.

Day 7: Lumde over Renjo La to Gokyo

Today you will encounter your first of the Three Passes – Renjo La. The route starts off easy but will soon turn into a hard day of hiking as you near the end of the ascent of Renjo La. Try to think of the magnificent views you will get at the top to motivate you!

After the pass, you will descend to the third of the Gokyo Lakes and then trek onto the village of Gokyo for the night. After some rest you can even climb up the ridge to get some amazing views of the lakes, the highest freshwater lake system in the world.

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Day 8: Gokyo Ri (Acclimatisation Day)

Today you climb your first peak Gokyo Ri for fabulous views of Cho Oyu. You will do this climb early and then have the rest of the day to rest.

Day 9: Gokyo to Thaknak

Cross the Ngozumpa Glacier – the largest glacier in Nepal – over the course of an easy day’s trekking. Once again, keep your camera close as you trek through this beautiful part of Nepal!

You will reach Thaknak where you will go on a small acclimatization hike before lodging for the night.

Day 10: Over Cho La to Zungla

Often considered the hardest day of the trek, today involves traversing the second pass of Cho La. At over 5,300m, reaching the top will require some effort.

You will spot the famous prayer flags as you near the top of the pass, after which you descend over the other side of the pass to reach Zungla.

Day 11: Zungla to Gorak Shep

Start the day with an easy downhill portion to reach Lobuche, one of the major stops on the classic Everest Base Camp Trek. Join up with the crowds of trekkers as you make your way to Gorak Shep.

You will be afforded great views of the famous Khumbu Glacier as well as the peaks of Everest, Lhotse and Nuptse. Spend the night in the busy Gorak Shep.

Day 12: Gorak Shep to EBC and back

A short trek following the ridge of the Khumbu Glacier will take you to the Everest Base Camp. Make the most of your time here, as trekking groups are not typically allowed to stay overnight at the base camp.

Feel the buzz and excitement of the place, packed with potential future summiteers of Everest! Descend later that day down the same ridge back to Gorak Shep for some much-earned rest and sleep.

Day 13: Kala Patthar hike and then onto Lobuche

An early morning start is needed to summit the trekking peak of Kala Patthar – the iconic viewpoint of Everest. After snapping some pics, head back to Gorak Shep for a quick meal before descending further to Lobuche for the night.

View of Everest, EBC and Khumbu Glacier from Kala Pattar

Day 14: Kongma La Pass and onto Chukkung

You leave the classic base camp route today as you head east through the Khumbu Glacier to reach the third and final pass of the trip – Kongma La Pass. At 4,700m the pass is the highest of the three and lacks any shops or tea houses along the way.

After a tiring ascent to the top, descend into the Chukkung Valley and eventually to the village of Chukkung where you will stay in the lodge overnight.

Day 15: Chukkung Ri and then to Dingboche

Today you will climb Chukkung Ri (5,550m) and trek to Dingboche (4,410m)This peak is the hardest of the three you can attempt on this treks and involves some easy scrambling near the summit. The views from the top down the Khumbu Valley are superb. You descend to Dingboche where you will stay in a lodge overnight

Day 16: Dingboche to Namche Bazaar

A downhill trekking day will take you through the verdant fields and rhododendron covered hillside on your way to Namche Bazaar. Pass through the village of Khumjung where you can eat lunch before completing the descent to Namche Bazaar where you will stay overnight.

Day 17: Namche to Phakding

You continue through Namche Bazaar, descend Namche Hill and cross the Dudh Koshi. You are now sauntering back along familiar paths to Phakding. Overnight lodge.

Day 18: Phakding to Lukla

The last day of trekking will take you through some lovely pine scented forests before reaching Lukla where a cold drink and a hot meal await you!

Day 19: Fly back from Lukla to Kathmandu

Weather permitting, catch the morning flight back to Kathmandu to end off what is sure to be the trip of a lifetime.

Day 20: Depart Nepal

After your last night in Nepal, make your way to the airport to hop onto your flight back home, where you can tell all your friends and family about the time you had!

Altitude Profile

The altitude chart below shows the typical progression of the Three Passes Hike through the major stopping points along the way. The three spikes of the passes are clearly visible along with the spike of Kala Patthar – the iconic viewpoint.

The ascent profile of this trek is slightly harder than the classic Everest Base Camp trek because it involves rapid ascents of the passes.

Three Passes Trek FAQ

How much does the three passes trek cost.

Tour operators will charge in the region of £1,200 to £2,500 for a guided Three Passes Trek. We definitely recommend using a tour operator for a trek of this difficulty and length – preferably a western tour operator whose guides and equipment will be of a higher standard.

The cost will include all board and lodging for the 18 days, all domestic travel and domestic flights, meals, shared equipment and knowledgeable guides. For a detailed breakdown of costs on the classic Everest Base Camp Trek,  read our article here .

When is the best time to trek the Three Passes?

As with all treks in the Everest region, it is advisable to avoid the winter months as well as the peak summer months during the monsoon season. The shoulder months of February-May and September-October provide the most stable and dry weather conditions for trekking.

Our detailed article on the  best time to trek in the Everest region will give a much more in-depth analysis of the conditions faced in different months.

How difficult is the trek?

The Three Passes Trek is considerably harder than the classic Everest Base Camp Trek so we recommend you have a good fitness level before embarking. Ascending the high passes involves long days of strenuous trekking that would not be encountered on the classic base camp trek and other variations.

6/7 hours of trekking per day is to be expected and altitudes of up to 5,500m are reached on the trek. That being said, the trek is still very popular among people wanting a bit more of a challenge.  Read our training article to get an idea of how much you should prepare for a trek in Nepal.

Will I get altitude sickness?

Despite crossing some very high passes, the trek has been designed to follow the principle of trek high, sleep low. That means that you will not be spending extended periods of time at altitudes above 5,000m. The itinerary also has acclimatisation days as well as nights spent at lower altitudes to help the acclimatisation progress. If you follow the guide you should not have a problem.

That being said, altitude sickness can affect anyone regardless of age or level of fitness so we recommend doing some preparation reading. Our  detailed article on altitude sickness and acclimatisation is a good starting point.

What gear should I pack for the Three Passes Trek?

The packing list for a trek of this length can look quite long! For this reason, we have dedicated an article to help you tackle the challenge that is packing. In our  Everest Base Camp Trek packing list we provide list of clothing and equipment that you should bring, as well as some brands that we recommend based on our experience of using them.

What insurance do I need?

The short answer is yes. Trekking in Nepal at high altitudes comes along with various risks that are not covered by typical travel insurance. We recommend taking out insurance that covers trekking to altitudes up to 6,000m as well as medical evacuation from the mountain.

We have a  detailed article to help to find the best policy that will suit your needs. Alternatively, use the quote calculator below from our recommended partner, World Nomads. They offer insurance that covers guided hikes up to 6000m and include a premium for Helicopter Evacuation in Nepal.

Route Variations

One of the more popular variations of the Everest Base Camp Trek , the Gokyo Lakes Trek, also starts at Lukla and follows the classic base camp trek to Namche Bazar where it forks north-west.

The trek proceeds through the towns of Dole and Machhermo before reaching the stunning Gokyo Lakes. From there you ascend to the peak of Gokyo Ri in the north, before traversing Cho La Pass and re-joining the classic trek at Lobuche.

The detour adds 2/3 days onto the trek but provides the wonderful opportunity to summit a peak while also avoiding some of the busier parts of the trek.

Gokyo Lakes Trek

One of the more popular variations of the Everest Base Camp Trek, the Gokyo Lakes Trek, also starts at Lukla and follows the classic base camp trek to Namche Bazar where it forks north-west.

Jiri to Everest Base Camp

This variation of the classic trek offers an alternative to flying into to Lukla from Kathmandu to start the trek. The Jiri variation starts with an 8-hour bus ride from Kathmandu to Jiri, where the trek begins.

The variation adds an extra 5/6 days onto the trip as you trek through the Solu-Khumbu region and make your way past Lukla, where the trek then follows the same route as the classic Everest Base Camp Trek.

It involves a scenic, yet very long, bus ride as well as a lot more exposure to the Tibetan and Sherpa cultures. Expect to trek through more forests and streams as you start at the relatively low altitude of 1,800m and work your way up to Lukla and beyond.

Island Peak Climb

The variation trek that involves summiting Island Peak is significantly harder than the classic Everest Base Camp Trek. The climb to the peak is somewhat technical although and requires basic knowledge of using crampons and ice axes. Standing at just under 6,200m, however, altitude can be the real challenge.

Most climbers of Island Peak use the traditional base camp trek as a means of acclimatising before heading to the Island Peak Base Camp via Dingboche on the main trail, or by traversing the Chongma La pass. Summiting from the base camp typically takes two days and the whole variation will add around 4 days onto the classic trek.

Mark Whitman

Hi, I'm Mark! Welcome to EBC Trek Guide - the Web's No.1 Trekking Guide to Everest Base Camp. I have trekked all over Nepal, but the Everest region remains my favourite. I hope you find all the answers you are looking for on this site. If you have any questions don't hesitate to drop a comment below! Happy Trekking!

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Thank you. How slippery or rocky is the terrain on cho la pass? I don’t feel comfortable boulder hopping or walking on slippery terrain. You can train for uphill or distances but being able to balance on icy or scree surfaces is something else. We are looking at going in october . Any comments would be most welcome.

Hi Brigitte, the Cho La Pass consists of mix terrain that can vary quite considerably depending on prevailing weather conditions during the week you go. In general through you can expect mixed rock / scree terrain with areas that can be a little slippery with black / blue ice. Careful footing throughout is important. Show cover is quite likely too so it is worth taking basic yak tracks just in case you need additional grip. Hope this helps!

Is the path traveled and visible? Are there cairns, that Point the pass? Are there some kind of signs along the path? Is it easy to get accommodation for the night? Thank you

Hi Francisco, the three passes trek does follow a well defined route but it is not very well signposted. I would recommended taking a guide and / or getting a detailed map of the region. Accommodation throughout the route is not a problem, there are many small villages on the route and all have teahouse accommodation for trekkers. All the best!

What do you do for food along the route? The 3 peak pass in particular. Do you buy food for the day at every tea house? Thanks

Hi Frank, there are lots of teahouses along the Three Passes trek. In terms of lunch you can usually find a teahouse to stop at half way through your daily trek, or take a snack with you and only stop for dinner.

Thanks for the reply Mark!

Thanks for the useful information. Is this trek possible late December-early January? I did ACC last year late Dec-early Jan (including Tilicho), and it was wonderful, although desperately cold at higher altitudes. I assume this trek is colder as I would spend more time at higher elevation. I also appreciated that although less crowded that time of the year, there was good company in the higher teahouses and passes. Although I have no problem trekking alone, I would not feel completely comfortable spending days around 5000m completely alone. So my question would be, is this trek less crowded generally and colder than Annapurna Circuit?

Hi Daniel, I would say this trek will be colder than the Annapurna Circuit in Dec/Jan as you spend a lot more time at high altitude. The passes are also prone to closing in the winter if the weather is bad and there has been a lot of snow fall. I would definitely recommend taking a guide if you plan to trek the three passes.

I am planning for three pass trek in the first week of may. I have 15 days Itinerary. Is it possible to get it done including island peak. I am fit and I have plan to walk 9 hours per day. Plz let me know.

Thanks & Regards, Gopal

Hi Gopal, it’s possible to complete the 3 passes trek in 15 days, but the risk of altitude sickness (unless you are pre-acclimatised) is pretty high. Adding in Island Peak in addition would be a big ask, but doable if you are super fit and deal with the altitude well on the passes trek.

Hello there. I’m planning on attempting the 3 passes trek November 20-Dec 9 of this year. Is there a reason that you suggest clockwise? Most of the other places I have seen are suggesting counterclockwise. Any info would be greatly appreciated. Thanks!

Hi Murphy, thanks for getting in touch. I have no strong preference for either format. The reason why I suggest the clockwise route is because this is the I followed when completing the 3 Passes. The counterclockwise is equally as valid though.

Hi Mark, I am thinking about doing the Three Passes Trek. I have done Kilimanjaro one year before and further I do sport (mostly running, climbing, cycling) 3-4 times a week. However, I have never trekked for 19 days at high altitude and I don’t do a lot of trekking in my free time. Neither do I live in a place where my body is accustomed to higher altitude. I wonder if this is a trek I could do? Thank you in advance for your thoughts.

Hi Elene, you definitely sound fit enough to complete the 3 Passes. The key is to pace yourself, build in enough acclimatisation days to get accustomed to the high altitude, and make sure to look after your health with a good diet throughout. If you completed Kilimanjaro, you can definitely do the Three Passes. All the best!

Hi Mark thanks for all your useful information. I’m hoping to complete the Three Passes soon. I have years of experience. When would you suggest is the earliest I can expect to safely complete it. Mid-February OK?

Hi Rick, mid Feb can still be quite snowy and the passes may be closed. If you can push your dates a little bit further out – to mid March – then the probability of closed passes reduces (obviously there are no guarantees though). All the best!

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EVEREST THREE PASSES TREK

EVEREST THREE PASSES

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THE ESSENTIAL GUIDE

In this guide we cover everything you need to know about the Everest Three Passes Trek in Nepal. This includes a suggested itinerary and practical information about accommodation, costs, what to pack, independent vs. guided treks, transport, and more. We also offer a route map with GPX download for use on the trek. Along with this written guide, we share a ‘silent hiking’ film of the trail. And for detailed trail notes and information about services available along the route, check out our Everest Three Passes Trekking Route Guide .

The Three Passes is one of the most adventurous trekking routes in Nepal. The scenery is spectacular, and the trek itself is challenging and rewarding in equal measure. It pays to be physically well prepared for this demanding route, and as always when trekking at very high altitude, proper acclimatisation is key.

It’s worth noting that a Three Passes itinerary includes Everest Base Camp and Gokyo Lake, so if you’re thinking about one of these treks, you might consider incorporating all or part of this route into your own plans. Read on to discover more and start planning your own Everest Three Passes trek.

Use the links below to jump to each section of this guide

TREK OVERVIEW THREE PASSES FILM MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED ITINERARY ALTERNATIVE ROUTE OPTIONS BUFFER DAYS CLOCKWISE OR ANTI-CLOCKWISE? BEST TREKKING SEASONS HOW TO GET TO LUKLA GET TO LUKLA WITHOUT FLYING EVEREST TREK PERMITS & FEES TREKKING INDEPENDENTLY TREKKING WITH A GUIDE

RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD ON THREE PASSES TREK SAFE DRINKING WATER WIFI/PHONE SIGNAL/CHARGING THREE PASSES TREK COST MONEY & ATMs ON THE TREK WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS & APPS

TREK OVERVIEW THREE PASSES FILM MAP & GPX DOWNLOAD ELEVATION PROFILE & 3D MAP SUGGESTED ITINERARY ALTERNATIVE ROUTE OPTIONS INCLUDING BUFFER DAYS CLOCKWISE OR ANTICLOCKWISE? BEST TREKKING SEASONS HOW TO GET TO LUKLA GET TO LUKLA WITHOUT FLYING EVEREST TREK PERMITS & FEES TREKKING INDEPENDENTLY TREKKING WITH A GUIDE RECOMMENDED TREK AGENCY ACCOMMODATION ON THE TREK FOOD ON THREE PASSES TREK SAFE DRINKING WATER WIFI/PHONE SIGNAL/CHARGING THREE PASSES TREK COST MONEY & ATMs ON THE TREK WHAT TO PACK FOR THE TREK ALTITUDE AWARENESS TRAVEL INSURANCE GETTING TO NEPAL NEPAL TOURIST VISAS WHERE TO STAY IN KATHMANDU MAPS, GUIDEBOOKS & APPS

*Some of the links in this post are affiliate links – if you purchase a product or service via these links, we may earn a small commission  at no extra cost to you . This helps offset the cost of running this blog and keeps us travelling so that we can continue to produce great content for you. We greatly appreciate your support!*

EVEREST THREE PASSES TREK OVERVIEW

• DISTANCE | Approx 160 km (incl. acclimatisation/day hikes)
• DURATION | 17 – 22 days (incl. flying to/from Lukla)
• START/END | Lukla
• PERMITS REQUIRED | Khumbu Trek Card 2000 NPR; Sagarmatha National Park Fee 3000 NPR (SAARC nationals 1500 NPR / Nepali nationals 100 NPR)
• TREKKING SEASON | Best Seasons: April to Mid-May , October to Mid-November ; Shoulder Seasons: March, Late May, September, Mid-November to December ; Avoid: June to August, January to February
• TREK DIFFICULTY | Challenging
• ELEVATION GAIN/LOSS | +/- approx 13500 metres (incl. acclimatisation/day hikes)
• MAX ALTITUDE | 5611 m (Kala Patthar) or 5514 m (Kongma La)
• GUIDE MANDATORY? | Khumbu Pasanglhamu Rural Municipality has stated that it is NOT mandatory to trek with a guide in the Khumbu region
• ACCOMMODATION | Teahouses/Guesthouses in villages along the trail
• TREK COST | $34 – $140 USD  per person, per day (budget independent trekker to fully inclusive package)
• RECOMMENDED TREKKING AGENCY | Himalayan Masters , Quote HOGG5  for 5% discount

DISTANCE Approx 160 km (incl. acclimatisation/day hikes)

DURATION 17 – 22 days (incl. flying to/from Lukla)

START/END Lukla

PERMITS REQUIRED Khumbu Trek Card 2000 NPR Sagarmatha National Park Fee 3000 NPR (SAARC nationals 1500 NPR, Nepali nationals 100 NPR)

TREKKING SEASON Best Season April to Mid-May October to Mid-November Shoulder Seasons March, Late May, September Mid-November to December Months To Avoid June, July, August January and February

TREK DIFFICULTY Challenging

ELEVATION GAIN/LOSS +/- approx 13500 metres (incl. acclimatisation/day hikes)

MAX ALTITUDE 5611 m (Kala Patthar) or 5514 m (Kongma La)

GUIDE MANDATORY? Khumbu Pasanglhamu Rural Municipality has stated that it is NOT mandatory to trek with a guide in the Khumbu region

ACCOMMODATION Teahouses/Guesthouses in villages along the trail

TREK COST $34 – $140 USD  per person, per day (budget independent trekker to fully inclusive package)

OUR RECOMMENDED TREKKING AGENCY Himalayan Masters , Quote HOGG5  for 5% discount

EVEREST THREE PASSES TREKKING FILM

Get a sense of the Everest Three Passes trekking route in our ‘silent hiking’ style ambient film.

Watch the behind the scenes version of our Everest Three Passes trek on Instagram stories

Watch the behind the scenes version of our three passes trek on instagram stories .

Everest Three Passes Trek Stories

EVEREST THREE PASSES TREK MAP & GPX DOWNLOAD

Everest three passes trek //.

MAP & GPX DOWNLOAD

We have created a detailed Everest Three Passes digital trekking map to accompany this guide. The full trekking route is marked, including Everest Base Camp and Gokyo Lakes, along with day hikes around Namche Bazaar and Gokyo, and to Nangkartshang, Chukhung Ri, Kala Patthar, and Gokyo Ri. Alternative routes avoiding the passes are also marked, as is the overland route between Salleri and Lukla. 

Detailed stats and an elevation profile are included for each route section. Guesthouse settlements and tea shops are also marked, as well as key sights and practical info such as checkpoints, hospitals, and transport hubs. Guesthouses as per our own trek itinerary are marked, including info about prices and services, phone numbers (where possible), and a copy of the menu. Photos are included with almost every pin. 

You can use the digital map online, or download it for offline use with a mapping app such as Organic Maps, Maps.me or Gaia GPS. This is very helpful for navigation assistance on the trail. It allows you to quickly pinpoint key places and services along the way and calculate distances and elevation differences between destinations.

Note that while we’ve tried to be as accurate as possible when recording and mapping the route, changes on the ground are inevitable (especially on routes crossing glaciers) and this map should not be solely relied upon for navigation.

EVEREST THREE PASSES TREK ELEVATION PROFILE

ELEVATION PROFILE

The image below shows the elevation profile of the Everest Three Passes trek, starting and ending in Lukla and going in an anti-clockwise direction, crossing Kongma La first, Cho La second, and Renjo La third. The route shown here includes the various acclimatisation and side hikes as outlined in our Three Passes Route Guide . Elevation is displayed in metres and distance in kilometres.

3D ROUTE MAP

Watch our 3D relief map video of the route to visualise the landscape and get a sense of the Everest Three Passes trek.

EVEREST THREE PASSES TREK ITINERARY

We have outlined what we feel is an ideal Everest Three Passes trekking itinerary in the table below. This is a 19 day itinerary which includes flying to and from Lukla, and although not mentioned in the table, we assume that you will fly to Lukla on the morning of Day 1 (see this section for details). We have noted the trekking distance and an approximate trekking time for each day (excluding lunch stops, breaks, etc), as well as stats on elevation gain/loss and sleeping altitude. Below the table, we have outlined a few alternative route options which you may wish to consider for your own itinerary.

Note that this itinerary outlines an anti-clockwise trekking route, crossing Kongma La first, and Renjo La last. You can read more about our thoughts on why this is the best direction to trek the Everest Three Passes route in the ‘Is it best to do the Everest Three Passes trek clockwise or anti-clockwise?’ section below.

If viewing on a mobile device or tablet, scroll to the right to see the full table or flip your screen to landscape mode

*It is common to sleep two nights in Namche Bazaar to allow for proper acclimatisation. There are some different options for acclimatisation day hikes around the area ( outlined here in our Everest Three Passes Route Guide ) that you can choose to suit your own interests, fitness and energy levels.

**There are two viewpoints on the Chukhung Ri acclimatisation hike, the lower one (5380 m) which most people visit and the higher one (5516 m) which involves a tough and steep climb towards the end (both are outlined here in our Three Passes Route Guide )

***On days 10 and 11 the standard itinerary that most people follow is to visit EBC after lunch at Gorak Shep, then hike up Kala Patthar in the dark for sunrise the next morning (when it is bitterly cold). If you swap these two around as per the above suggested itinerary, you are guaranteed to have a less busy experience at both EBC and on the trail up Kala Patthar. As the skies are usually clearer in the morning you are also likely to have better views at EBC, however it is possible that the views from Kala Patthar will be obscured by afternoon clouds. If you’re lucky and have clear afternoon skies, then you will be treated to a fiery sunset glow on Everest and the surrounding mountains. If you hike up Kala Patthar in the morning, your mountain views will be brief as the sun rises directly behind Everest and you’ll soon be looking directly into the sun.

ALTERNATIVE ROUTE OPTIONS

While the Everest Three Passes trek itinerary outlined above is an ideal option to follow, we do have some alternative route suggestions which you may wish to consider. Your speed, level of acclimatisation, timeframe, and numerous other factors will determine whether these alternatives might be suitable for you. Note that these suggestions are by no means an exhaustive list of route options – there are many villages and/or small teahouse settlements where you can stay instead of those suggested above or outlined below. Our map has all of the possible locations marked, and our Everest Three Passes Trekking Route Guide has info about the services available at each.

Khumjung (3770 m) is a sizeable local village with a secondary school and gompa, situated about 1.5 hours walk north of Namche Bazaar. There are a number of guesthouses in the village and the views are wonderful. If you would prefer to stay somewhere quieter than Namche Bazaar, and you are well acclimatised already, then continuing to Khumjung on Day 2 is a good option. Alternatively, you could opt to spend one night in Namche Bazaar on Day 2, then continue to Khumjung on Day 3. From Khumjung you can rejoin the trail at Sanasa on Day 4, so there is no need to return to Namche. Adding a night at Khumjung towards the end of your Everest Three Passes trek is also a possibility.

AMA DABLAM BASE CAMP

It’s essential to acclimatise properly prior to crossing your first pass, which is why acclimatisation hikes are built into every Everest Three Passes trek itinerary. This involves sleeping at the same altitude for two nights while climbing to a higher altitude during the day. You’ll do this at Namche Bazaar, and twice more before crossing Kongma La. Usually this is at Dingboche (climbing to Nangkartshang and back), and at Chukhung (climbing to Chukhung Ri and back).

If you would like to add an additional acclimatisation hike into your itinerary, a day hike to Ama Dablam Base Camp while spending two nights at Pangboche is a good option. You’ll trek to around 4580 m (~ 6 hours return trekking time) before returning to sleep at Pangboche (3950 m) and continuing to Dingboche (4300 m) the following day. You could continue to Dingboche the same day, but only if you are prepared to trek for around 9 hours that day.

Morning view of Ama Dablam (6812 m) from Pangboche (3950 m), moments before sunrise

HOW TO CUT ONE DAY OFF THIS ITINERARY

If you are on a tight schedule and want to cut a day off this itinerary, the best option is to combine Days 11 and 12, continuing to Dzonglha on Day 11 instead of overnighting at Lobuche for a second time. The section between Lobuche and Dzonglha is not too far and the elevation gain/loss is quite minimal, only adding around 2.5 hours trekking time to your day.

Just be aware that it can be quite tiring to continue all the way to Dzonglha after a big couple of days with early starts at high altitude, plus you will have less time to explore Everest Base Camp in the morning, which is why we suggest splitting this section over two days. This was our original plan, however we did end up walking all the way to Dzonglha in order to cross Cho La a day earlier than planned due to forecasted snow.

Another option is to combine Days 13 and 14, continuing all the way to Gokyo after crossing Cho La, instead of overnighting at Dragnag (Thagnak/Thangnak). While the distance isn’t great (only 3.7 km) it takes around 3 hours as you must cross the Ngozumpa Glacier, with plenty of up and down, and some steep sections as you descend to and ascend from the glacier. Many people plan to continue to Gokyo but find they don’t have the energy or time once reaching Dragnag. This is why we suggest tackling the Dzonglha to Gokyo section over two days instead of one, but it’s good to know the option is there should energy levels and conditions on the day allow you to continue all the way to Gokyo.

It’s a short distance between Dragnag and Gokyo but you must cross Ngozumpa Glacier, made more tricky after fresh snowfall

EXTRA NIGHT AT GOKYO

If you are not too constrained by time, it’s a great idea to add an extra night at Gokyo, staying 3 nights instead of 2. The setting is beautiful, and you have the option of doing a couple of different side hikes, to Gokyo 4th and 5th lakes and beyond as far as Cho Oyu Base Camp, as well as the usual climb to Gokyo Ri. Adding an additional night at Gokyo will give you plenty of time to do the various hikes in the morning (when the weather is usually clearest) and plenty of rest time in the afternoon.

There is wide selection of guesthouses at Gokyo and the setting is beautiful

ALTERNATIVE ITINERARY AFTER RENJO LA

It’s common to stop for the night at Lungden after crossing Renjo La, however in this itinerary we suggest continuing down the valley to Thame, which is a further 9.7 km and takes around 2.5 – 3 hours, although it’s mostly downhill.

We suggest this for a few reasons. Firstly, Thame is a very attractive village with some comfortable guesthouses and is a nice place to spend the night. Lungden, by comparison, is a much smaller teahouse settlement with just a couple of basic guesthouses. Also, after 11+ days spent at altitudes over 4000 m, it is a great feeling to drop down to Thame (3790 m) instead of remaining at Lungden (4366 m). It is warmer, you can breathe easier and be surrounded by trees again, and the guesthouses at Thame offer better facilities like hot showers. Continuing onto Thame also makes the last couple of days a bit shorter, allowing you to avoid two back-to-back 18 km days with a significant amount of up and down.

First sight of Thame (3800 m), a most welcome one after so many days trekking at altitudes above 4000 m

If the distance, trekking time, and energy required is too much for you, it’s certainly possible to stop at Lungden for the night instead. This would mean trekking from Lungden to Namche Bazaar (17.8 km) on Day 17 and from Namche Bazaar to Lukla (18 km) on Day 18, or adding in an extra night somewhere of your choice to break up the distance over 3 days instead of 2.

THE IMPORTANCE OF BUFFER DAYS

Building in buffer days to your Everest Three Passes itinerary is highly recommended, especially if you plan on flying to/from Lukla. Flights are regularly cancelled due to poor weather conditions, sometimes for a number of days. If everything runs smoothly, it takes half a day or less to get to/from Lukla at the start/end of your trek. However, if flights are not operating, it can take up to 3 days to travel overland from Kathmandu to Lukla, using a mixture of buses and jeeps, and by trekking too. Therefore, it’s wise to have at least 3 or 4 days between the end of your planned trek itinerary and any international flight. This would allow you time to get from Lukla to Kathmandu overland if necessary.

Of course, a delay could also happen at the start of your trek while trying to get to Lukla, and this might leave you struggling to catch up with your original itinerary. Having a couple of buffer days built in will mean you don’t have to drastically alter your itinerary, avoiding the need to walk extra long distances to save a day or skipping places because you don’t have time.

Buffer days also allow you to alter your itinerary on the go more easily. For example, if you get sick and need to spend an extra night somewhere, or the weather is bad and it’s safer to wait a day before crossing one of the high passes, then you have the extra days on hand.

Having buffer days built in to your itinerary gives you the opportunity to avoid trekking in weather like this

It’s worth knowing that should everything go to plan and you don’t need to use any buffer days during your trek, it’s straightforward for a trekking agency to change the date of your flight, bringing it forward a few days for example. However, this is not so easy if you have booked your flight online, independently.

On our own Everest Three Passes trek we allowed for up to 22 days, from Kathmandu back to Kathmandu, but in the end our itinerary was just 17 days.

OUR RECOMMENDED TREKKING AGENCY

We partnered with  Himalayan Masters for our Langtang Valley, Gosainkunda, and Everest Three Passes treks, and found them to be very professional and committed to a high level of service

To enquire about booking your own trek, get in touch via email at [email protected] and mention the code HOGG5 to get a 5% discount off the cost of your trip

TREK THE EVEREST THREE PASSES CLOCKWISE OR ANTI-CLOCKWISE?

CLOCKWISE OR ANTI-CLOCKWISE?

The Everest Three Passes trek is a lollipop-shaped trek. The ‘stick’ is the section between Lukla and Namche Bazaar (which you will hike at both the start and end of the trek), while the ‘lolli’ is the loop from Namche to Namche, crossing the three passes and forming the main part of the trek. It is possible to trek this loop section clockwise (crossing Renjo La first) or anti-clockwise/counter-clockwise (crossing Kongma La first). We would highly recommend trekking the Everest Three Passes route anti-clockwise , for the reasons outlined below.

ACCLIMATISATION

The primary reason for tackling the Three Passes trek in an anti-clockwise direction is to allow for proper acclimatisation . By aiming to cross Kongma La first, you can ascend to high altitude at a sensible rate and incorporate at least two acclimatisation hikes into your itinerary. This greatly minimises your chance of suffering from Acute Mountain Sickness (AMS, also known as altitude sickness), or developing the life-threatening conditions of HACE or HAPE.

Trekking the Everest Three Passes route in a clockwise direction, crossing Renjo La first, offers limited opportunities for acclimatisation hikes and requires a much bigger jump in elevation over a shorter period of time. This puts you at much greater risk of developing AMS (or worse, HACE or HAPE), and as such your chances of successfully and safely completing the trek are lower.

We cover more about acclimatisation, safe ascent rates, and AMS in the ‘Altitude Awareness and AMS’ section below.

Doing the acclimatisation hike on Nangkartshang is one of the benefits of trekking the Three Passes in an anti-clockwise direction

ELEVATION GAIN

In addition to the huge benefits of proper acclimatisation, tackling the Everest Three Passes trek in an anti-clockwise direction is easier with regards to elevation gain. Put simply, you will have to climb less when crossing Cho La and Renjo La if trekking anti-clockwise rather than clockwise, making it easier. You will have to climb 130 metres more when crossing Kongma La anti-clockwise, however this ascent is on a good trail for most of the way to the pass, whereas the ascent to Kongma La from Lobuche, although having less elevation to climb, is steep, rocky, and energy sapping.

Crossing Renjo La in a clockwise direction is especially strenuous, requiring you to climb an additional 400 metres as compared to crossing it in an anti-clockwise direction, from Gokyo.

People trekking clockwise climb steeply on the final section before Cho La (5368 m)

CONTINGENCY PLANS

Another reason to trek the Three Passes in an anti-clockwise direction is that there is a better ‘Plan B’ option should you be unable to cross Renjo La (due to heavy snow for example). If you approach Renjo La in a clockwise direction (aiming to cross this pass first) but find that you can’t, it’s a big detour all the way back down to Namche and then up the Dudh Koshi Nadi Valley to rejoin the route at Gokyo (approx 2.5 days trekking). However, if you find you are unable to cross Renjo La while trekking in an anti-clockwise direction, you would just skip the pass and trek down the Dudh Koshi Nadi Valley to Namche (1 day), then continue on to end at Lukla.

For Cho La and Kongma La, in terms of contingency plans it doesn’t make a big difference whether you are trekking clockwise or anti-clockwise, as the alternative routes are similar either way.

THE BEST VIEWS

We’ve heard a few people say and read various comments online suggesting that it’s best to trek the Everest Three Passes route in a clockwise direction, because that way you’ll have the best views. Personally, we wouldn’t consider this a good enough reason to opt for trekking the route clockwise. We feel that the views are incredible looking either way, and of course, you’re always free to stop and look around. And you won’t be enjoying any views at all if you are struggling with AMS because your chosen route hasn’t allowed for proper acclimatisation, a very real concern if trekking clockwise.

SEE MORE FROM NEPAL

Everest Base Camp Trek: The Essential Guide

Everest Three Passes Trekking Route Guide

Everest Three Passes Trek: The Essential Guide

Gosainkunda Helambu Trekking Route Guide

Gosainkunda Trek: The Essential Guide

Langtang Valley Trekking Route Guide

Langtang Valley Trek: The Essential Guide

What To Pack For Trekking In Nepal

Upper Mustang Trek: The Essential Guide

Upper Mustang Trek Itinerary: A Day By Day Account

Annapurna Circuit Trek: The Essential Guide

Annapurna Circuit Trek Itinerary: A Day By Day Account

Manaslu Circuit Trek: The Essential Guide

Manaslu Circuit Trek Itinerary: A Day By Day Account

Everest three passes trekking season.

TREKKING SEASON

Like many treks in Nepal , the peak seasons for trekking the Everest Three Passes route are April to mid-May and October to mid-November . These months typically offer the best chance of both clear skies and warmer temperatures, although weather patterns are becoming increasingly unpredictable in Nepal and across the world, so you should still be prepared for snow and colder temperatures during these periods.

The spring trekking season coincides with the Everest climbing season , so the Khumbu region is very busy with helicopters and yaks transporting supplies to Everest Base Camp . If trekking at this time, you will have the chance to see base camp fully set up with all the tents, and there is a great buzz about the place. Outside of the climbing season, there are no tents or any other infrastructure at EBC.

A spring morning at Everest Base Camp, the place fully set up for the climbing season

In autumn, expect less wind and higher temperatures than in spring, while in late March and April, blooming rhododendrons and other spring flowers are a beautiful sight at some lower elevations.

The shoulder seasons are March, May, September and mid-November to December. During these times it can be much quieter on the trail. There is typically cold weather in March and December. In March there is a high chance of lingering or fresh snow. December typically has sunny weather and clear skies throughout the day. In late May and early September there is a higher chance of early or lingering monsoon rains and cloudy skies.

The winter months of January and February are considered too cold by most to trek and many guesthouses are closed.

PLAN A TREK IN THE LANGTANG VALLEY

PLAN YOUR LANGTANG VALLEY TREK WITH OUR COMPLETE GUIDE

DETAILED TRAIL NOTES AND OTHER INFO FOR THE LANGTANG TREK

HOW TO GET TO LUKLA

Lukla is the gateway for all treks in the Khumbu region, including Everest Three Passes, Everest Base Camp , and Gokyo Lakes. Nestled in the mountains at 2855 m, the closest dirt-road access is approximately 1 day’s walk away, with a tarmac road 3+ days’ walk away. The majority of people arrive in Lukla by air, landing at the small runway or helicopter pad at Tenzing-Hillary Airport (LUA). If you prefer not to fly, it’s possible to get to Lukla overland in 3+ days, by taking a bus/jeep then trekking on foot.

FLYING TO LUKLA

Flights to Lukla operate year-round from either Kathmandu or Ramechhap/Manthali (approx 4 hours’ drive from Kathmandu), although cancellations and delays are common as flights can only run in favourable weather conditions. The flight time is 30 minutes from Kathmandu, and 15 minutes from Ramechhap/Manthali. The Lukla runway is just 527 metres long and is sloped at an 11.7% gradient, making taking off and landing challenging for pilots and a little daunting for passengers.

Flights are operated by Tara (Yeti) Air , Summit Air , and Sita Air , with each company using small 15 seater twin propeller planes . Flights usually only operate in the morning, when the skies are clearer and there is less wind. There is a weight limit of 10 kg checked baggage + 5 kg hand baggage . The cabin is not pressurised and it’s very noisy. There are no assigned seats. For the best mountain views, try to sit on the left while flying to Lukla and the right on the return flight.

During peak trekking and climbing seasons , Lukla flights operate to and from Ramechhap/Manthali in order to ease congestion at Kathmandu Airport. The dates change annually, but this is roughly April 1st – May 20th and September 20th – November 20th . See below for how to get from Kathmandu to Ramechhap/Manthali.

The runway at the Tenzing-Hillary Airport in Lukla, sloped at an 11.7% gradient and just 527 metres long

The runway at Tenzing-Hillary Airport in Lukla, on an 11.7% gradient and just 527 metres long

Flight tickets cost $180 one way from Kathmandu and $152 one way from Ramechhap/Manthali . You can book online directly with the airline, or via an agency in Kathmandu. If you are booking an inclusive trekking package, for example with our recommended local trekking agency Himalayan Masters , your flight will be organised for you. Booking the earliest possible flight time is best as clouds tend to move in and the wind picks up through the morning, with later flights more likely to be cancelled. Note that agencies sometimes have access to earlier flights than are available to book online.

It is free of charge to change your flight date (in advance by calling the airline or in person at the airport) and it’s a good idea to reconfirm the day before you fly to avoid being bumped onto a later flight. Again, if you have booked through a trekking agency, they can take care of any flight changes and reconfirmations for you. This makes the whole process much more straightforward than if you have booked independently (especially if you’re trying to make changes while trekking with limited phone service or internet connection).

Be aware that it can be a bit chaotic at the airport and being bumped onto a different flight time and/or standing around confused about what’s happening is pretty normal. The situation is certainly easier to manage if you are with a guide, who will be used to the process, speaks the local language, and will take care of everything for you.

FLYING TO PHAPLU/SALLERI

Sometimes when flights can’t depart for Lukla, there is an option to fly to Phaplu (2 km north of Salleri) instead. From Phaplu it’s possible to trek to Lukla in about 3 days, or you can take a jeep as far as Thamdada (subject to road conditions) and trek the remaining distance to Lukla in 1 day.

See stages 2 and 3 in the ‘how to get to Lukla without flying’ section below for more details.

HOW TO GET FROM KATHMANDU TO RAMECHHAP AIRPORT (MANTHALI)

You can get from Kathmandu to Ramechhap Airport (RHP) (also known as Manthali) by public bus, shuttle bus, or private car. The journey takes around 4 hours.

Public buses depart between approx 0600 – 1100 from Ratna Park (also known as Old Bus Park) near Thamel, costing approx 600 NPR  ($4.50 USD). The journey takes around 4 – 5 hours. You will need to spend one night at a guesthouse in Manthali before flying to Lukla the following morning. There are guesthouses within walking distance of Ramechhap Airport. You can just show up and buy a bus ticket on the day. Buses arrive at the Manthali Bus Park .

Shuttle buses depart from the Thamel area of Kathmandu at 0130 and 0200, allowing you to fly to Lukla the same morning. They also depart at 1100, if you prefer to travel during the day and spend one night in Manthali before flying to Lukla. The journey takes about 4 hours. You must make a reservation in advance. You can do this via a local agency, ask staff at your accommodation to help, or book online via Viator or Get Your Guide . Tickets cost up to $30 USD.

A private car costs approx 14000 NPR ($100 USD), which can be shared by up to 4 passengers. The road condition does not require a jeep/4×4 vehicle. The journey takes about 4 hours, with door-to-door service. You can book a private car via a local agency or ask staff at your accommodation to help organise it.

For the return journey from Ramechhap/Manthali to Kathmandu you must pre-arrange your shuttle transfer or private car transfer. If travelling back to Kathmandu by public bus, you should be able to get one from the Manthali Bus Park after arriving on the flight from Lukla.

HELICOPTER TO LUKLA

It is also possible to fly from Kathmandu to Lukla by helicopter. Helicopters can often fly in weather conditions that would ground twin propellor planes, they are generally considered safer, and they operate out of Kathmandu Airport year-round (unlike planes which only depart from Ramechhap/Manthali during peak season). Flying by helicopter is considerably more expensive though, costing around $500 USD one way per person (assuming there are enough people to fill five seats). You can book via a local travel or trekking agency, or book online in advance via Viator .

Morning mountain vistas on the helicopter ride

HOW TO GET TO LUKLA WITHOUT FLYING

It’s possible to get to Lukla without flying by using a combination of bus and/or jeep and trekking. This takes 3 – 5 days. Eventually there will be a road built all the way to Lukla, but for now the closest you can possibly get by jeep on a dirt road is Thamdada (1 day walk to Lukla), and by bus or jeep on a sealed road is Salleri/Phaplu (3 – 4 days’ walk to Lukla). Buses and jeeps stop for food and toilet breaks along the way. As the road between Salleri/Phaplu and Thamdada is unsealed, its condition can vary greatly depending on how much rain there has been. Sometimes it’s not possible to drive all the way to Thamdada, and you may only be able to reach Bupsa, Kharikhola, or Adderi.

Although it may be possible to get all the way from Kathmandu to Thamdada in one day, we do not recommend this as it means travelling on a dirt road with challenging hairpin bends and steep sections in the dark. Instead, it’s advisable to spend one night in Salleri where there are lots of guesthouses and travel to Thamdada the following day. At Thamdada, there is a guesthouse (Kare Hotel) at the jeep stop and two more approximately 25 minutes’ walk from the jeep stop. Additionally, there are many more guesthouses at Paiyu, which is around 2 hours’ walk away. It’s also possible to stop shortly before Thamdada to stay at a guesthouse in Kare (approx 1 hours’ walk to Thamdada).

The trekking route from Salleri to Lukla goes via Ringmu, Nunthala, Kharikhola, Bupsa, Kari La (Thamdada), Paiyu and Surke. Common overnight stops are at Nunthala, Bupsa, and Surke, after which you join the classic Lukla (or Cheplung) to Namche Bazaar route. There is a lot of elevation gain and loss on the Salleri to Lukla trekking route, so expect plenty of tiring up and down. The driving route from Salleri to Thamdada goes via Adderi and joins the trekking route shortly before Kharikhola.

KATHMANDU TO LUKLA OVERLAND STAGES

Step 1 // drive kathmandu to salleri/phaplu.

9 – 12 hours travel time (mostly sealed road); Phaplu is about 2 km north of Salleri

B us is approx 1700 NPR ($13 USD); departs from Chabahil Chowk (approx 0430) or from Koteshwor Chowk (approx 0500); no advance booking required

Shared Jeep is approx 2600 NPR ($20 USD) per person; d eparts from Chabahil Chowk and Koteshwor Chowk ( approx 0500); b est to reserve seat in advance (ask local travel agency or accommodation staff)

Private Jeep is approx $280 (can be shared between up to 7 people); d oor-to-door service, depart any time in morning; b ook via a local travel/trekking agency

STEP 2 // DRIVE SALLERI/PHAPLU TO THAMDADA (or Bupsa, Kharikhola, Adderi or elsewhere depending on road condition)

6 – 7 hours travel time (unsealed road)

Shared Jeep is approx 2600 NPR ($20 USD) per person; d eparts approx 0600; b est to reserve seat in advance; (ask your accommodation owner to book when you arrive in Salleri)

Private Jeep is approx $235 (can be shared between up to 7 people); d oor-to-door service, depart any time in the morning; b ook in advance in Kathmandu via a local travel/trekking agency

STEP 3 // TREK THAMDADA TO LUKLA OR CHEPLUNG

You can bypass Lukla itself and join the trail to Namche at Cheplung instead (you can get your Khumbu Trek Card from the checkpoint at Toc Toc as you will not pass the checkpoint at Lukla). There is a lot of up and down on this section. It is possible to cover the distance over two days if you prefer, staying at a guesthouse along the way (for example at Chheubas or Surke). The route and villages/guesthouses along the way are marked on our map .

To Lukla: 13.3 km | approx 7 hours trekking time | +1870 m / – 1744 m

To Cheplung: 13.9 km | approx 7 hours trekking time | +1785 m / – 1825 m

EVEREST THREE PASSES TREK PERMIT AND FEES

PERMIT AND FEES

For the Everest Three Passes trek, including Everest Base Camp and Gokyo Lakes, you need two permits. Both are issued locally in the Khumbu region so you don’t need to organise permits in advance in Kathmandu. You will need your passport and the fee in cash in Nepalese rupees.

Keep your permits in a safe place as you will need to show them at various checkpoints during the trek.

KHUMBU TREK CARD

Issued at checkpoint (Lukla or Toc Toc)

C an register in advance online (not mandatory)

SAGARMATHA NATIONAL PARK FEE

(1500 NPR SAARC nationals/ 100 NPR Nepali nationals)

Pay at checkpoint in Lukla or NP entrance beyond Monjo

TREKKING EVEREST THREE PASSES INDEPENDENTLY

TREKKING INDEPENDENTLY

The Nepal Tourism Board announced on March 9th 2023 that as of April 1st 2023, all international trekkers in Nepal are required to hire a licenced trekking guide and obtain the TIMS card through an authorised trekking agency registered with the government of Nepal.

However, the Khumbu Pasanglhamu Rural Municipality has confirmed that it is NOT mandatory to trek with a guide in the Khumbu region. This means that you do not need to have a guide for the Everest Three Passes trek , or for the treks to Everest Base Camp and Gokyo Lakes. We have included copies of the official press release from April 2nd 2023 and an info card from September 2023 stating that a guide is not mandatory in the Khumbu region. You can check the Khumbu Pasanglhamu Rural Municipality Facebook page for any further updates.

SHOULD YOU DO THE THREE PASSES TREK WITHOUT A GUIDE?

While trekking with a guide in the Khumbu region is not mandatory, this does not mean that doing the Everest Three Passes trek independently is the right decision for you. It is one of the most challenging treks in Nepal with multiple days spent at very high altitude . It passes through some remote areas with significant distances between teahouses, and crosses three high mountain passes above 5350 m.

In our opinion, you should only consider tackling the Everest Three Passes trek without a guide if you are an experienced high altitude hiker . If you plan to trek solo, it is wise to join with other trekkers you meet on the trail for any particularly challenging sections, such as crossing each of the three passes. We would also recommend carrying an emergency communication device such as a Garmin inReach .

PROS AND CONS OF INDEPENDENT TREKKING

If you are thinking about doing the Everest Three Passes trek without a guide, here are a few thoughts on the pros and cons of independent trekking in Nepal.

This is the cheapest way to trek the Everest Three Passes. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead.

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs.

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts.

You’ll likely have more interaction with locals. If you are trekking with a guide it is common practice for them to deal with everything at your guesthouse and act as a go-between. It’s normal for your guide to take your order, bring out your food, and settle up the bill on your behalf, which means you may have little interaction with the owner or staff yourself. But, you’ll be doing all that by yourself if you trek independently.

With freedom and flexibility comes more responsibility and the need to do more research, preparation and daily planning. You will need to spend time organising things both on and off the trail. You will need to sort out all the logistics like your permit, transport, and accommodation by yourself, and be confident in your route planning and navigation. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready, and ideally an emergency communication device like the Garmin inReach . You should link up with other trekkers for particularly challenging and remote sections, such as crossing each of the high passes.

In peak trekking season you may find it harder to get a room. Many guesthouses prefer bigger groups with organised companies and will give preference to them over independent solo trekkers or those in small groups. Guides with existing local contacts often call ahead to book rooms, something which isn’t as easy for independent trekkers with no personal contacts. 

You miss out on all the insights a knowledgeable, English speaking guide can offer. Your understanding of the region, and Nepal in general, is likely to be much broader after spending nearly three weeks in the company of a Nepali guide rather than going it alone.

This is the cheapest way to trek the Everest Three Passes. You won’t have to pay for anything extra beyond your daily food and accommodation costs, permit fee, and transport to/from the trailhead. 

You have complete freedom and flexibility. You can choose how long to trek for each day, what route to take and where to stay. If you like somewhere, you can choose to stay an extra day without having to consult anyone else or consider their needs. 

It is easier to enjoy a bit of ‘alone time’ on the trail. If you are trekking with a guide or group it can be harder or more awkward to branch out and enjoy walking alone with your thoughts. 

You are more vulnerable in an emergency situation or if you get sick. This is especially true if you are trekking solo. You should prepare as best you can with a comprehensive medical kit, emergency contact numbers at the ready, and ideally an emergency communication device like the Garmin inReach . You should link up with other trekkers for particularly challenging and remote sections, such as crossing each of the high passes.  

TREKKING EVEREST THREE PASSES WITH A GUIDE (AND PORTER)

TREKKING WITH A GUIDE (AND PORTER)

Although not mandatory, many people choose to do the Everest Three Passes trek with a guide, and often with a porter too. If you are an inexperienced high altitude trekker we would absolutely recommend hiring a guide for this trek, but even if you are experienced, trekking with a guide is a great option. Not only can a guide be invaluable when it comes to your safety, a guide can also enrich your experience on the trail, giving you the opportunity to learn more about the history, culture, and geography of the land. Hiring a porter to carry your bag will put less strain on your body, making your trek much easier and perhaps allowing you to better enjoy the surroundings. Hiring a guide and/or porter also provides jobs and supports the trekking tourism economy.

One guide can accompany a maximum of five trekkers. A porter shouldn’t be asked to carry more than 25 kg, ideally no more than 20 kg. If you pack appropriately, one porter can carry two trekkers’ bags. Ensure that your guide and porter have appropriate clothing and equipment for the trail, including warm clothing for high altitudes (a down jacket, hat, gloves), boots, sunglasses, and waterproofs.

WHAT TO EXPECT WHEN TREKKING WITH A GUIDE

If you are doing the Everest Three Passes trek with a guide you may meet them in either Kathmandu or Lukla. If you meet in Kathmandu, you will travel to the trailhead together and return to Kathmandu together at the end. Professional guides in Nepal are both licenced and insured, and will speak English (sometimes other languages too).

During your trek a guide will walk with you on the trail, suggest the best spots to stop for lunch, and take you to their recommended overnight accommodation. At busy times, they may call ahead and pre-book a room for you. They will act as your go-between at each guesthouse, arranging your room, taking your food orders, and settling the bill. It’s normal for a guide to run through the following day’s itinerary each evening, giving you an overview of the trail, trekking time, and any other relevant information.

A guide can help with many practical things, provide insight into local culture, and be a good companion on the trail

A guide can help with many practical things, provide insight into local culture, and be a good companion on the trekking trail

Your guide will always be around at your guesthouse, but they won’t stick by you constantly. You will have plenty of freedom to hang out in your room or the dining room, read your book, chat with other guests, play cards, etc. Guides sleep and eat in the same guesthouse as you, always in a separate room. A guide’s meals and accommodation are usually provided free of charge by guesthouses in exchange for their trekking clients’ custom. If a guesthouse is busy, your guide may share a room with other guides or be obliged to sleep in the dining room.

WHAT TO EXPECT WHEN TREKKING WITH A PORTER

If you’re trekking the Everest Three Passes route with a porter, you will usually meet them locally at the start of your trek. It is not common for porters to travel with you from Kathmandu due to the expense of getting to/from the Khumbu region. Trekking agencies usually have a pool of porters that they work with regularly and can arrange a porter as part of any trekking package. As porters usually do not speak English, your guide will communicate and organise the day-to-day logistics with your porter during the trek.

Porters often go at their own pace so you won’t always trek with them. It’s common to pack your bag and have it ready for them before breakfast, and for your bag to already be in your room when you arrive at your guesthouse for the evening.

A porter arriving in Dingboche

CONDITIONS FOR PORTERS IN THE KHUMBU REGION

Conditions for trekking porters across Nepal are far from ideal, however they are particularly poor in the Khumbu region. Unlike in other trekking regions, guesthouse owners in the Khumbu do not permit porters to sleep or eat in their guesthouses alongside trekkers and guides (with the exception of a rare few based on our own experience). Instead, porters sleep and eat at designated Nepali hotels or porter shelters in each village or teahouse settlement in the Khumbu region. Also, unlike in other regions, porters in the Khumbu must pay for their meals, with a large proportion of their daily wage being spent on food.

The conditions in which porters sleep, often in one dormitory-style room with up to 100 or more porters, are much more basic than those experienced by trekkers and guides in guesthouses. Sometimes porter accommodation is full, and porters must walk to a different village to find available accommodation, returning to meet their trekking clients in the morning. This is especially common at Lobuche and Gorak Shep, where limited accommodation means that porters often have to walk for hours, back to Thukla or Pheriche to spend the night before returning early the next morning.

You can read more in the informative paper ‘ Uphill Struggle: Impediments and Facilitators to Porter Health in the Khumbu Region ’ by Nate Barott (2018).

HOW TO ORGANISE AN EVEREST THREE PASSES TREKKING GUIDE (AND PORTER)

The easiest way to arrange a trekking guide is via a trekking agency . You can book an inclusive Everest Three Passes trekking package which covers your transport, entrance fees, guide (and porter), accommodation costs, and three meals a day. Alternatively, you can pay for a guide (and porter) only, and then pay-as-you-go for your accommodation, food, transport, and entrance fees (although this involves more day-to-day hassle than opting for an inclusive package).

Choosing a trekking agency is often the trickiest part as there are thousands of registered agencies in Nepal and the quality of service can vary greatly between them. Many trekkers will choose a guide or agency based on a trusted recommendation from a friend or fellow trekker, and this is a good approach. An alternative option is to visit a number of trekking agencies in person when you arrive in Thamel (Kathmandu) to get a feel for a company that you like, or to contact agencies online in advance.

Having trekked with three different agencies and three different guides on three visits to Nepal, our best experience has been with Himalayan Masters . We partnered with them for our Langtang , Gosainkunda Helambu , and Everest Three Passes treks, and found them to be professional, committed to a high level of service, and competitively priced.

We really appreciate the fact that Sandip, the agency owner, is super flexible when it comes to itinerary amendments that don’t just follow the norm. He’s also a problem solver and what we’d call a real ‘go-getter’, a trait that’s highly valuable to his clients, whether he’s retrieving a swallowed bank card from a Thamel ATM in record time, or fixing logistical issues when things go wrong last minute at 2am (both real life examples experienced by us or fellow Himalayan Masters clients we met on the trail!).

We’d also highly recommend our Himalayan Masters guide, Govinda Rai, who we spent over a month trekking with in Nepal. He is very professional, taking care of everything you would expect from a guide, but also tailoring his suggestions and advice specifically to his clients, resulting in a more enjoyable trekking experience overall. We quickly came to trust his choices for lunch stops and accommodation as we felt they were always among the best options available. His knowledge of the trail was excellent, and his advice on trekking times for each day (based on our own pace) was spot-on, making it easier for us to plan our itinerary and make on-the-go changes as we saw fit. And on a personal level, we found Govinda to be easy-going, friendly, and an all-round great person to spend time with.

Govinda, o ur Himalayan Masters guide

Govinda, our Himalayan Masters guide

We also met a number of other Himalayan Masters guides while out on the trail, including Dipak who we chatted with lots, as our Langtang Valley trek itinerary coincided for three nights at the same guesthouses. From our interactions with Dipak, and positive feedback shared over dining room chats with his two trekking clients, we’re confident that Himalayan Masters are working with great guides across the board.

In addition to our guide, Govinda, we’d also highly recommend our porter, Prakas Tamang, organised last minute for us by Himalayan Masters. He knows the trail inside out, portering on the Everest Three Passes route multiple times a season. We felt he went above and beyond his role as a trekking porter, especially when breaking trail for us in snowy conditions while crossing Ngozumpa Glacier and Renjo La.

To  discuss your Everest Three Passes trek, get in touch with Himalayan Masters at [email protected] , and you’ll get a 5% discount off your trip cost by using our code HOGG5 .

HOW ABOUT TACKLING THE MANASLU CIRCUIT?

DAY BY DAY ACCOUNT

ACCOMMODATION ON THE EVEREST THREE PASSES TREK

Accommodation.

Accommodation on the Everest Three Passes trek is in the form of guesthouses, also known as teahouses or lodges. These can be found regularly along the trail in local villages (such as Namche Bazaar and Dingboche) or in guesthouse-only settlements (such as Lobuche and Lungden). In general, the standard of accommodation is decent on the Three Passes trek, but it becomes more basic at higher altitude, with accommodation at Gorak Shep (5160 m) the most basic (and the toilets the most unpleasant) of the whole trek.

The morning sun lights up Pangboche, a village on the Everest Three Passes route that has plenty of guesthouses

The morning sun reaches Pangboche, a village on the Three Passes route with plenty of guesthouses

Guesthouses provide both accommodation and meals, and you are expected to eat dinner and breakfast at the guesthouse you sleep at. Lunch is usually at a different guesthouse along the trail, unless you arrive early at your destination for the day.

Rooms are basic, but comfortable. They usually have two single beds, although some places will have rooms sleeping three, or just one. Beds always have a sheet-covered mattress, a pillow with a pillowcase, and a blanket. We have seen plenty of bedding hanging out to dry which would suggest sheets, pillowcases, and blankets do get washed, however there is no guarantee that they will be freshly laundered for each guest. Personally, we always trek with our own sleeping bag and silk liner, using the blanket over our sleeping bag for extra warmth at higher altitudes.

There is always a light in the room, powered by mains electricity or solar. Often there is a small table, some hooks on the wall, and a bin, and there is almost always a window with curtains. Some guesthouses will have charging sockets in the room, but this is not always the case. There is no heating in guesthouse rooms, only ever in the main dining room.

DINING ROOM

Every guesthouse has a dining room where you can eat your meals, drink tea, and hang out. There are usually tables and benches around the perimeter of the room, with plenty of plastic chairs for huddling around the central stove. Expect to see a display cabinet of snacks and sundries for sale (eg. chocolate bars, biscuits, Pringles, toilet paper, soft drinks), and often a Buddhist prayer altar, too. The dining room is the only room with a stove. This is usually lit in the late afternoon or early evening as the sun goes down and it starts to get cold, making it nice and cosy.

Breakfast being served in the dining room of Mountain Paradise Lodge in Dragnag/Thangnak

TOILETS AND SHOWERS

There are usually rooms with attached bathrooms (ensuite) available as far as Dingboche. After Dingboche, rooms with shared (common) bathrooms are generally all that is available. If you have an attached bathroom this will usually have a toilet, sink (not always), and shower. Shared bathroom facilities normally consist of separate toilets and shower rooms, with a sink outside, although sometimes there is no dedicated sink and you’ll need to wash your hands/brush your teeth at an outdoor tap.

Toilets may be sit-down or squat style. Toilet paper is never provided , so you’ll need to pack your own and buy more as you go. Do not flush toilet paper down the toilet, always put it in the bin next to the toilet (this may be an old tin can, a cardboard box, a plastic container, or such like.) Sit-down toilets will likely have an automatic flush, although at higher altitudes in cold weather, the pipes can freeze and you may need to flush the toilet using a bucket of water. Squat toilets never have an automatic flush; you always need to flush using the scoop and bucket of water provided.

A gas shower is usually available although sometimes the water is solar heated. If neither are available, guesthouses can provide a bucket of hot water which you can use to wash. You can expect to pay up to 800 NPR for any kind of hot water shower at guesthouses between Namche Bazaar and Thame. There are no shower facilities at Gorak Shep.

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FOOD ON THE EVEREST THREE PASSES TREK

FOOD AND DRINK

Every guesthouse serves meals and you are expected to eat dinner and breakfast at the guesthouse you are sleeping at, otherwise the cost of the room will be much higher. There are also a few bakeries, coffee shops, and tea shops along the route where you can pop in for treats.

Every guesthouse has a menu, and the options for breakfast, lunch, and dinner are very similar at each. Prices increase the higher you go as food and fuel needs to be transported further via porters or pack animals, resulting in additional costs. Meat is on the menu at most guesthouses (usually buffalo, yak, or chicken), but it’s advisable to stick to vegetarian food; meat is not usually fresh or kept refrigerated so the chance of an upset stomach is greater if you eat it.

EVEREST THREE PASSES TREK MENU

Three passes trek menu.

Click into the slider to see a typical example of a menu on the Everest Three Passes trek. This menu is from Dingboche, where prices are more expensive than at lower altitudes but fairly representative of prices above 4000 m.

We have included photos of the menu from every guesthouse that we stayed at on the Everest Three Passes trek in our accompanying map .

Breakfast dishes include porridge, muesli, eggs, Tibetan bread (a kind of fried dough), chapati (flat, unleavened bread), and pancakes . Honey, jam, peanut butter, apples, chocolate sauce, and yak cheese are common accompaniments on offer.

Breakfast options are generally priced between 300 – 1200 NPR (approx $2 – $9 USD), depending on location and item.

LUNCH AND DINNER

Dal Bhat is a ubiquitous Nepali meal , eaten twice a day by many locals. It consists of plain rice, a lentil soup, veggie curry, papad (poppadom), and some sort of pickle. Depending on the veggies available, you may also get saag (spinach) or something similar. Everything is served on a big plate, and you can get free refills of each item (apart from the papad!).

There are always free refills of rice, dal and curry with  Dal Bhat , giving rise to the familiar catchphrase ‘Dal Bhat power 24 hour’

With Dal Bhat , t here are always free refills of at least the rice, dal and curry, giving rise to the familiar catchphrase, ‘Dal Bhat power 24 hour’

Other options include various soups (some fresh, some from a packet), basic pasta dishes (usually fried), fried rice, fried noodles, boiled or fried potatoes, and momos (steamed or fried dumplings). Ingredients more or less revolve around eggs, cheese, potatoes, carrots, cabbage, onion, garlic, and tinned tuna.

Lunch and dinner options are generally priced between 350 – 1200 NPR (approx $2.5 – $9 USD), depending on location and item.

Various hot drinks include black/green/milk/masala/mint/ginger lemon honey tea, instant coffee, and hot chocolate . You can order a single cup or a small/medium/large thermos (called ‘pots’). Cups or pots of hot water are also available.

Soft drinks like Coke, Fanta, and Sprite are available to buy at each guesthouse shop, along with bottled water (although we recommend purifying tap water to drink instead of buying bottled water). You can also buy beer (bottles/cans) and small bottles of Khukuri rum , however it’s best to avoid alcohol at higher altitudes as this dehydrates you and makes acclimatisation more difficult.

Hot drinks are on average about 80 – 350 NPR per cup ($0.60 – $2.60 USD), or up to 800 – 3000 NPR per large pot ($6 – $22 USD). Soft drinks are about 300 – 600 NPR ($2.30 – $4.50 USD), bottled water is about 100 – 500 NPR ($0.75 – $3.80 USD), and beer is about 800 – 1200 NPR ($6 – $9 USD).

SNACKS AND DESSERTS

You can buy chocolate bars, biscuits, and Pringles at most guesthouse shops. Other snacks like popcorn, papad, prawn crackers, yak cheese, or french fries are often available on the menu, and you can usually get desserts like apple, Snickers, or Mars spring rolls/fritters/pies/momos.

A typical example of what’s on sale in guesthouses 

A fairly typical example of what’s on sale

Prices for Snickers/Mars start from 300 NPR ($2.30 USD), packets of biscuits start from 100 NPR ($.75 USD), and Pringles start from 600 NPR ($4.5 USD). Desserts range from 350 – 900 NPR ($2.70 – $6.80 USD).

BAKERIES AND COFFEE SHOPS

You’ll find bakeries and coffee shops (some with even proper coffee machines!) in various villages along the Everest Three Passes trekking route. These include Namche Bazaar, Tengboche, Dingboche, and Gokyo. Common bakery treats include brownies, cinnamon buns, and apple pie. A few bakeries in Dingboche also show mountain-related films every afternoon.

Coffee costs around 300 – 400 NPR ($2.20 – $3 USD); bakery treats are usually around 400 – 600 NPR ($3 – $4.5 USD).

SAFE DRINKING WATER ON THE EVEREST THREE PASSES TREK

SAFE DRINKING WATER

Bottled water is available to buy along the trail, however a much better option (environmentally and economically!) is to treat tap water and drink this instead. Come prepared with a refillable water bottle and/or water bladder , and a method of treating the water to make it safe for drinking.

The cheapest option is to use water purification tablets . You drop these into the water, wait about 30 minutes, then your water is safe to drink (although it can have a strange taste due to the active chemical in the tablets, ie. iodine or chlorine). You can buy these easily in supermarkets and outdoor shops in Kathmandu.

Our preferred method of water sterilisation is to use a Steripen Ultra in conjunction with a filter . The filter screws onto the top of our Nalgene water bottle and ensures any weird floaty bits or particulates are filtered out. Then we stick the Steripen into 1 litre of water for 90 seconds and the UV light sterilises the water, making it safe to drink immediately and with no change to the taste. The Steripen Ultra model is rechargeable via USB, so we can charge it using our solar panel, power bank, or an electrical socket. We always carry water purification tablets as an emergency backup, although we’ve never had to use them during 6+ years of using the Steripen.

Other common sterilisation methods include a Lifestraw , Grayl , Water-To Go , or a squeeze filter system .

As pipes can freeze overnight at higher altitudes, be sure to fill water for the following day before going to bed . There is usually a tap where you can fill your water bottle, but if not your guesthouse owner/staff can fill it for you from their water storage container.

The only place on the Everest Three Passes trek where it is not possible/advisable to drink the local water is at Gorak Shep . There is no good water supply here. The local guesthouses have to fill water from a questionable spring and store it in containers for use in the kitchen. Given the scarcity of water and the effort involved to carry it to the guesthouse, staff will not fill your bottle for you. The only option is to buy bottled water (500 NPR) or do as we did and carry enough water with you from Lobuche. Given the poor water supply and likely less than ideal hygiene standards at high altitude Gorak Shep (5160 m), it is not uncommon for people to get sick here. We would advise caution with what you order, perhaps avoiding hot drinks (which may not have been properly boiled).

WIFI, PHONE SIGNAL, AND CHARGING ON THE THREE PASSES TREK

WIFI, PHONE SIGNAL, AND CHARGING

Nepal Telecom SIM cards work best on the Everest Three Passes trek. With NTC you’ll have a phone signal and usually a data connection for most of the trek between Lukla and Pangboche . You’re unlikely to get much of a signal beyond here.

WiFi is available at most guesthouses and bakeries along the trail. Between Lukla and Pangboche the usual WiFi cost for unlimited use at a guesthouse is around 300 NPR ($2.30 USD), although sometimes it’s free. Beyond Pangboche you can connect to the internet via Airlink . To do so you buy a card with an individual access code and this costs 600 – 700 NPR for 24 hours. Poor weather conditions can affect WiFi connectivity so there are no guarantees it will be working 24/7.

Most guesthouses run off solar power, and free in-room charging isn’t usually available. Instead you pay per device , charging in the dining room. Prices increase the higher you go, with one phone battery full charge costing between 200 – 800 NPR ($1.50 – $6 USD), and a power bank full charge costing between 1000 – 2000 NPR ($7.60 – $15 USD).

Some guesthouses do offer free in-room charging (and a hot shower) if you are paying for a more expensive room with an attached bathroom. Depending on how many devices/batteries you need to charge, paying for the more expensive room can sometimes work out better value overall. Some coffee shops (notably in Dingboche) offer free phone charging with the purchase of food or drink.

Cafe 4410 is one of a number of places in Dingboche offering free charging when you purchase food and drink

Cafe 4410 is one of a number of places in Dingboche offering free charging when you buy food and drink

It’s definitely a good idea to pack a power bank (or two, depending on your usage), enabling you to charge your phone and batteries on-the-go. A portable solar panel allows you to charge your devices for free in sunny conditions, and may be worth buying if you’ll continue to use it on future trips.

EVEREST THREE PASSES TREK COST AND BUDGET

COSTS AND BUDGET

The cost of your Everest Three Passes trek will very much depend on how you choose to trek (independently or with a guide), how many people you share the costs with, how much you eat and drink, and how often you want to have a hot shower, connect to the internet, or charge your devices.

THREE PASSES TREK BUDGET QUICK SUMMARY

An inclusive Everest Three Passes trekking package with a local agency such as Himalayan Masters (quote HOGG5 for a 5% discount! ) usually works out at around $120 per day . This normally covers your accommodation during the trek in a mixture of rooms with attached and shared bathrooms, three meals and three hot drinks per trekking day, a guide and porter, internal flights, all airport transfers, all permits, and a couple of nights accommodation in Kathmandu. You will need to pay for any extras during your trek such as hot showers, charging devices, WiFi, and snacks – budget about $20 per day to cover all of this. You should also budget for a tip for your guide and porter.

An independent trekker with a mid-range budget (travelling without a guide or porter) could expect to pay around $60 – $65 per day on the Three Passes trek. This would cover flights to and from Lukla, your permits, accommodation in a mixture of rooms with attached and shared bathrooms, three meals and three hot drinks plus one treat a day (such as a Coke, Snickers, or real coffee), connecting to WiFi, charging a power bank, and having a hot shower every other day, and charging a phone or camera battery every day.

The minimum that we estimate a budget independent trekker could spend on the Everest Three Passes trek is about $34 per day . This would mean trekking without a guide or porter, opting to travel overland by public transport (approx 23 days required Kathmandu to Kathmandu), sharing a twin room and using shared bathroom facilities every night, eating three simple meals a day with no snacks or treats, and not paying for WiFi, hot showers, or device charging.

DETAILED EVEREST THREE PASSES TREK COSTS

Below is a complete breakdown of the average costs for an Everest Three Passes trek. This should allow you to plan your budget according to your own style of trekking. We have calculated these costs based on the actual prices charged at each guesthouse we stayed at, averaged out over an 18 night/19 day itinerary as outlined in our Everest Three Passes Itinerary table above .

TRANSPORT COSTS

Flight: Kathmandu < > Lukla; $180 (one way) 

Flight: Ramechhap  < > Lukla; $152 (one way)

Helicopter: Kathmandu < > Lukla; $500 (one way)

Kathmandu to Ramechhap

Local Bus: Kathmandu < > Ramechhap; 600 NPR ($4.50) (one way)

Shuttle Bus: Kathmandu < > Ramechhap; $30 (one way)

Private Car: Kathmandu < > Ramechhap; 14000 NPR ($100) (one way) (cost can be shared among 4 people)

Kathmandu to Salleri

Local Bus: Kathmandu < > Salleri; 1700 NPR ($13) (one way)

Shared Jeep: Kathmandu < > Salleri; 2600 NPR ($20) (one way)

Private Jeep: Kathmandu < > Salleri; $250 (one way) (cost can be shared among 7 people)

Salleri to Thamdada

Shared Jeep: Salleri < > Thamdada; 2600 NPR ($20) (one way)

Private Jeep: Salleri < > Thamdada; $235 (one way) (cost can be shared among 7 people)

PERMITS/ENTRANCE FEES

2000 NPR ($15) Khumbu Trek Card

3000 NPR ($23)   Sagarmatha National Park Fee (1500 NPR SAARC nationals / 100 NPR Nepali nationals)

Twin Room with attached bathroom: 1000 – 1500 NPR ($7.50 – $11) per night* (cost can be shared between 2 people)

Twin Room with shared bathroom: 500 – 1000 NPR ($3.80 – $7.50) per night (cost can be shared between 2 people)

18 nights twin room with shared bathroom average cost 750 NPR ($5.70) per night (cost can be shared between 2 people)

18 nights twin room with attached bathroom where possible average cost 1390 NPR ($10.50) per night (cost can be shared between 2 people)

* Twin Room with attached bathroom at Gokyo cost 3500 NPR ($26.50) per night but included hot shower and free in-room charging

3 x meals with hot drinks, average 3150 NPR ($24 USD) per person, per day

Costs based on 1 x chapati with omelette (breakfast) + 2 x dal bhat (lunch and dinner) + 3 x masala tea per day

It will cost extra if you want to have soft drinks, snacks, desserts, etc.

For a detailed look at food prices, check out the menus for each guesthouse we stayed at in our Everest Three Passes map

Average 500 NPR ($3.80) per day (if using wifi every day)

PHONE/CAMERA BATTERY CHARGING COSTS

Average 400 NPR ($3) per day (if charging one phone or camera battery every day)

POWER BANK CHARGING COSTS

Average 800 NPR ($6) per day (if charging one power bank every day)

HOT SHOWER COSTS

Average 600 NPR ($4.50) per day (if taking a hot shower every day)

TREKKING GUIDE

$20 – $30 USD per day (cost can be shared with up to 5 people)

$18 – $25 USD per day (max weight carried 25 kg, cost can be shared between 2-3 people)

GUIDE AND PORTER TIPS

Guides and porters rely on tips to supplement their daily wage and it is expected that you tip at the end of your trek

Recommended minimum amount is:

500 NPR ($4 USD) per person, per day for guides

400 NPR ($3 USD) per person, per day for porters

For larger groups, tip 10% of total tour cost to be split between all trekking staff

Average 500 NPR ($3.80) per day  (if using wifi every day)

PHONE/CAMERA BATTERY CHARGING

Power bank charging, money and atms on the everest three passes trek.

MONEY AND ATMs

You will pay for everything in cash on your Everest Three Passes trek. It is best to bring all the cash you need from Kathmandu , in Nepalese rupees . There are ATMs in Lukla and Namche Bazaar, but we advise you to think of these as emergency ATMs only and not to rely upon them. It’s a good idea to have a mixture of large and small bills, as guesthouses, shops, and bakeries don’t always have change.

ATMs in Nepal have maximum withdrawal limits (usually 35,000 NPR) and your bank card is also likely to have a max daily withdrawal limit . Be sure to plan ahead and start withdrawing cash a few days in advance. If this is not possible, for example you plan to depart for Lukla soon after arriving in Nepal, you will need to have enough foreign currency (USD is best) to exchange for Nepalese rupees.

If you are trekking independently you will need to carry quite a lot of cash. You will need less cash if you choose an inclusive trekking package as your guide will pay for accommodation and food during the trek, but you will still need enough to cover daily expenses such as hot showers, snacks, and device charging. You should also ensure you have enough cash to tip your guide and porter at the end of the trek, as one or both may not be returning with you to Kathmandu.

PLAN YOUR JOURNEY ON THIS CLASSIC NEPAL TREK

WHAT TO PACK FOR THE EVEREST THREE PASSES TREK

WHAT TO PACK

Everything you need for your Everest Three Passes trek is covered in our dedicated packing guide, What To Pack For Trekking in Nepal , so be sure to check this out for a complete rundown. You can also download our Nepal Packing List , a useful online or printable checklist for your trek.

In a nutshell, you will need layers suitable for trekking in warm and cold conditions and dry clothes for the evening, gear which you will use on the trail and at your guesthouse, any relevant electronics , hygiene and first aid items, and a few essentials such as cash , emergency contact details , your travel insurance documents, and your passport . We would highly recommend carrying microspikes (crampons) for crossing the icy glacier at Cho La, and in case you encounter any other snow or ice during the trek.

If you arrive in Nepal without the appropriate gear for trekking, you can buy and/or rent everything you need in Kathmandu (either fake or genuine items). Some trekking agencies provide gear free of charge to clients. Himalayan Masters , for example, provide sleeping bags, down jackets, trekking poles, water bottles, purification tablets, caps, T-Shirts, and a duffel bag if you’re trekking with a porter.

There are also lots of trekking shops in both Lukla and Namche Bazaar , with others dotted along the trail in various smaller villages. You can buy genuine gear from the likes of Icebreaker, Osprey, and Black Diamond at Sherpa Adventure Gear stores in Namche. There is also a branch of The North Face in Namche. Most other shops sell counterfeit/cheap gear.

You can leave any excess luggage at your hotel in Kathmandu and pick it up when you return from your trek.

WHAT TO PACK FOR YOUR TREK

Download our handy Nepal packing list to print or fill in digitally using a PDF reader

ALTITUDE AWARENESS AND AMS

Acute Mountain Sickness (AMS) , also commonly referred to as Altitude Sickness, can affect people at heights of around 2500 m and above . It can affect anyone regardless of age, physical fitness, or other factors. The higher you go the less oxygen there is, and it takes time for your body to adjust. Symptoms of AMS, such as headaches, nausea, vomiting, dizziness, fatigue or loss of appetite, can occur when your body is not properly acclimatised to being at a particular altitude.

The highest sleeping altitude on the Everest Three Passes trek is at Gorak Shep (5160 m). The highest point you are likely to trek to is Kala Patthar (5611 m) and the highest pass crossing is Kongma La (5547 m). These altitudes are considered ‘ very high altitude ’ in trekking terms.

AMS can develop into the life-threatening conditions of HACE or HAPE, therefore symptoms of AMS should never be ignored. Read up on the causes, symptoms, and treatments for AMS prior to your trek – it could save your life or that of a fellow trekker! We have found the altitude.org website helpful, along with the PDF booklet about Travel at High Altitude (available in a number of languages) produced by Medex . A number of other medical websites, such as the NHS , are also good resources.

In a nutshell, the best way to avoid developing AMS (or the life-threatening conditions of HACE or HAPE) is to follow medically advised best-practices . This includes ascending slowly, sleeping no more than 300 – 500 metres higher than the previous night, taking a rest day for every 1000 metres ascended above 2500 m, staying well hydrated by drinking lots of water, and going on acclimatisation hikes where you can climb high but return to sleep at a lower altitude.

Approaching Cho La (5368 m), the middle (and lowest) of the Three Passes 

Approaching Cho La (5368 m), the middle (and lowest) of the Three Passes

If you develop AMS symptoms, do not ascend any higher. Rest, drink water, eat something, take paracetamol and ibuprofen to help with the pain, and assess whether your condition is worsening or improving. If it is worsening, you should descend to a lower altitude immediately. If it is improving or staying the same, rest at the same altitude for a night and allow your body more time to acclimatise before ascending.

Acetazolamide (Diamox) is a tablet that can be taken as a preventative to AMS, or as a treatment to help reduce the symptoms. It helps to speed up the acclimatisation process by causing you to breathe deeper and faster, resulting in higher oxygen concentrations in the body. It usually comes in tablets of 250 mg and the dosage is 125 mg twice a day. You can speak to a medical professional prior to your trip about taking Acetazolamide (Diamox). It is available to purchase over the counter at pharmacies in Kathmandu and trekking guides will often carry it in their first aid kit. Common side effects of taking Acetazolamide (Diamox) are tingling fingers, lips, and/or feet.

Note that many guides and locals will advise you to eat garlic soup as a remedy to AMS, but there is no medical evidence to support this notion.

TRAVEL INSURANCE FOR TREKKING IN NEPAL

You will have the chance to trek up to 5611 m on the Everest Three Passes trek. Trekking to this altitude is NOT automatically covered by most travel insurance providers , but you should be able to pay extra for an add-on ‘activity pack’ or such like which will cover you for trekking at such heights. When choosing your travel insurance policy, it’s also wise to ensure you have Search and Rescue cover and Medical Evacuation cover included.

Always check the inclusions and exclusions of your policy carefully. Some travel insurance providers have specific exclusions or conditions when it comes to trekking in Nepal. For example, the excess for helicopter evacuation may be considerably higher for Nepal than elsewhere. This is due in part to a scam in recent years whereby trekkers who become ill are pressured or encouraged to fly out of the mountains by helicopter for medical attention, with unscrupulous guides, helicopter companies, doctors, and even some trekkers themselves, profiting from the scam.

You should also make a note of the correct procedure for medical emergencies and the insurance company emergency contact number. Add this information to your phone, and keep a written copy with you while trekking.

Whether you are currently in your home country or are already travelling, two travel insurance policy providers that can cover you for trekking in Nepal are World Nomads (for residents of 140+ countries) and True Traveller (for UK and EEA residents only). We have purchased travel insurance policies from both of these companies on numerous occasions and have found their policies to be comprehensive, and their online claims and extension processes straightforward.

If you still need to organise your travel insurance, we’d suggest getting a quote from each to see which suits you best.

Click the links below to get a quote

Click the links to get a quote.

GETTING TO NEPAL

It’s possible to travel overland from India to Nepal, crossing the border at Sunauli. The route and details are described in this post on Seat 61 .

The easiest way to get to Nepal is by flying and this is how the vast majority of people arrive. A number of different airlines operate flights to Nepal’s only international airport, Tribhuvan International Airport, on the outskirts of Kathmandu. There are very few long distance direct flights to Nepal, so you can expect to transfer somewhere in Asia or the Middle East, depending on your direction of travel.

It’s best to book your flights at the earliest possible opportunity . During busy times, such as the peak trekking seasons in spring and autumn, flights are often fully booked.

CHECK FLIGHT OPTIONS HERE

Arriving at kathmandu airport.

There is a money exchange booth next to the visa payment counter , prior to passing through immigration. There is an ATM next to the visa payment counter too, however it is unreliable. More ATMs are available after passing through immigration, but it’s best to have some cash with you just in case.

You can arrange a SIM from NCell or Nepal Telecom at arrivals , and SIM cards are also available from many small shops in Thamel.

AIRPORT TAXI

A taxi from the airport to Thamel costs approximately 800 – 1000 NPR ($6 – $7.50 USD) and takes between 15 – 30 minutes depending on traffic and the time of day. There are prepaid taxi counters at arrivals, or you can negotiate a fare with a taxi driver outside (there are no metered taxis). You need to pay cash .

PLAN YOUR TREK TO UPPER MUSTANG

NEPAL TOURIST VISAS

Tourist visas are available on arrival at Tribhuvan International Airport and at all land border crossings that are open to foreign travellers .

While tourist visas on arrival are available for many foreign passport holders, citizens of some countries are required to get a visa prior to arrival, while those from SAARC countries can get their visa free of charge.

See the Nepal Immigration website for more details.

NEPAL VISA ON ARRIVAL

There are three Nepal tourist visas available and three things you must have to get one on arrival:

• 15 Days – 30 USD
• 30 Days – 50 USD
• 90 Days – 125 USD

WHAT YOU NEED

• A passport valid for at least six months
• At least one blank page in your passport
• The visa fee in cash (US Dollars is best)

The Nepal tourist visa on arrival process is as follows:

NEPAL VISA ON ARRIVAL PROCESS

• Go to the machines to the right as you enter the arrivals hall. You’ll need your passport details and hotel address . After filling in the required details on the screen, take a photo of the confirmation page on your phone (the printer doesn’t work).
• Next, you need to pay for your visa at the desk on the left as you enter the arrivals hall. You can show the confirmation on your phone. They want a cash payment for the visa. A sign indicates that a number of currencies are acceptable, including EUR, GBP, CAD, USD, AUD, JPY, KRW, AED, SGD, THB, MYR, CHF, DKK, QAD, SAR, CNY, HKD, KWD, and BHD. Note that they will NOT accept Bank of Scotland GBP notes, only Bank of England notes. You cannot pay in NPR. The sign says they accept card payments, but they will refuse and advise you that you must pay cash. If you insist hard enough, then they’ll send you to the desk on the far left to pay at a card machine with a $1 surcharge. The machine can be temperamental and the payment may fail to go through a few times. Also, it’s treated as a cash advance from your credit card, not a transaction, so you’ll probably be charged a cash withdrawal fee by your credit card company. After paying for your visa you’ll get a receipt .
• Take the receipt of visa payment, your passport , and boarding pass for your flight into Kathmandu to the immigration desk and get stamped through.

RECOMMENDED KATHMANDU ACCOMMODATION

WHERE TO STAY IN KATHMANDU

Thamel is the main tourist hub in Kathmandu , with plenty of restaurants, bars, shops, and services aimed at trekkers. Here are some recommendations for accommodation before and after your Everest Three Passes trek, with something to suit all budgets.

BUDGET KATHMANDU ACCOMMODATION

Flock Hostel | Dorm and Private rooms, modern design, close to Thamel, rooftop bar and terrace, restaurant

Zostel Kathmandu | Dorm and Private rooms, terrace, bar, restaurant, close to Thamel

Flying Yak | Dorm and Private rooms, modern design, central Thamel, bar, terrace  

Yakety Yak | Dorm and Private rooms, sleek modern design, rooftop terrace, bar, restaurant, central Thamel

Bag Packer’s Lodge | Budget private rooms with shared or private bathroom, rooftop terrace, restaurant, central Thamel location

MID-RANGE KATHMANDU ACCOMMODATION

9ine Thamel | Sleek minimalist design, central Thamel, excellent restaurant 

Nomad Hotel | Tasteful modern design, short walk from Thamel, restaurant and terrace

Oasis Kathmandu Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor

Kathmandu Aagantuk Hotel | Good location in Thamel, restaurant, generically ‘nice’ decor, some rooms with balconies

Hotel Roadhouse | Stylish Modern design with heritage feel, central Thamel, popular restaurant on ground floor

HIGH-END KATHMANDU ACCOMMODATION

Dalai-La | Central Thamel, courtyard restaurant, artistic Nepali design

Hotel Thamel House | Classic heritage style with lots of brick and wood, leafy courtyard restaurant, central Thamel

Kathmandu Marriott Hotel | Sleek and minimal design, walking distance to Thamel, Nimsdai store on-site

Aloft Kathmandu |  Modern design, Thamel location

Baber Mahal Vilas – The Heritage Hotel | Heritage boutique hotel invoking a range of historic styles 

The Dwarika’s Hotel | 5* luxury heritage style hotel, half-way between airport and Thamel

SEE MORE KATHMANDU ACCOMMODATION HERE

Everest three passes trek maps, guidebooks and apps.

MAPS, GUIDEBOOKS AND APPS

You can easily pick up trekking maps of the Khumbu region in Thamel, Kathmandu, with many shops selling them. Check that your map covers the full Everest Three Passes route, plus the section to the south as far as Salleri if you’re planning to travel overland to Lukla (or plans change at the last minute and you need to trek instead of fly!).

Good guidebooks for the Everest Three Passes trek specifically, and the Khumbu region and Nepal in general, include A Trekking Guide to Everest: Everest Base Camp, Gokyo Lakes, Thame Valley, Three High Passes, Classic Everest, Arun Valley by Sian Pritchard-Jones and Bob Gibbons (available in paperback or kindle), Cicerone’s Trekking Everest: Base Camp, Kala Patar and Other Trekking Routes in Nepal and Tibet , Lonely Planet’s Nepal Guide , the Lonely Planet Trekking in the Nepal Himalaya guide, and The Rough Guide to Nepal .

We would also suggest having a mapping app on your phone that can be used offline . Our favourite is Organic Maps ( iOS / Android ) (very similar to Maps.me, but with less ads) which is easy to use and has a straightforward interface. You can download maps for the area beforehand and use it offline with the GPS on your phone. Our Everest Three Passes Trekking E-Map includes a KML file with the various routes and all relevant places pinned, which can be imported to Organic Maps or Maps.Me for easy navigation and planning.

We also use the Gaia GPS app ( iOS / Android ) when we want more detailed topographical info, ensuring that we’ve downloaded the relevant map region online in advance. Again, our Everest Three Passes Trekking E-Map includes a GPX file download of the routes and key places, which can be imported directly into your app.

THANKS FOR READING!

If you’ve found this guide helpful, please consider leaving us a small tip. Your support is greatly appreciated and helps cover the costs of running this blog.

Kim and Del Hogg

If you’ve found this guide helpful, please consider leaving us a small tip.

Your support is greatly appreciated and helps cover the costs of running this blog.

That’s it for our guide to the Everest Three Passes trek. We hope you found it useful. If you’ve any thoughts or experiences to share, or any questions about this trek, drop them in the comments below.

ORGANISE YOUR TRIP

Still not sorted your travel insurance it’s not too late get a quote now, liked this guide pin it for later, 4 leave a reply.

Great write ups! Left a comment on the packing list article too. These are very comprehensive guides, the hard work is much appreciated.

Thanks again Chris, happy we could provide such useful resources. Cheers!

Many thanks for the information- really useful.

Thanks Martyn, glad to know you found it useful.

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Three Passes Trek Complete Overview | Kongma La, Cho La, Renjo La

By: Author Charles

Posted on February 3, 2023

The Three Passes Trek of the Himalayas has to be one of the ultimate multi day hikes in the world. For nearly three weeks you will get to experience stunning landscapes, summit several high-altitude peaks, head over the majestic Three Passes, and even get to visit Mount Everest Base Camp.

There is just so much variety during the Three Passes Trek and once you finish your time in the Himalayas, you will be left with some truly one of a kind memories.

For any outdoor enthusiast who wants a little bit of everything and is willing to work for those views and experiences, then the Three Passes is for you.

The purpose of this guide will be to give you an absolute and complete detailed overview of what the trek entails. Everything from a day by day itinerary, costs & logistics, and helpful maps & trekking details, this guide will have it all.

As I am sure you may have some questions along the way, feel free to write them in at the end of this guide. Hope you enjoy the read!

*  Affiliate Disclosure : This post may contain affiliate links, which means I may receive a commission if you make a purchase through the links provided, at no additional cost to you. Thanks for supporting the work I put into TripTins!

1) Trek Overview & Background

While most people who visit this region of the Himalayas just head on the classic 11-day Everest Base Camp (EBC) trek , there is also an option to extend the journey into a more holistic view of the region.

That is where the Three Passes Trek comes into play. You not only get to visit Everest Base Camp, but you also get to head over three stunning mountain passes (Kongma La, Cho La, and Renjo La), head to the Gokyo region, and take part of additional trekking peaks not on the classic EBC route.

This trek is not meant for everyone out there as it is a quite demanding journey to take part of. But if you have the time, the fitness, and the mindset, then I highly recommend you consider the Three Passes trek for your trip.

Below is a high-level breakdown of some of the main metrics of the trek. In the next couple of sections I will break this down into a day by day detail.

Trek Name : Three Passes Trek

What Are the Three Passes : Kongma La, Cho La, Renjo La

Location : Sagarmatha National Park | The Himalayas

# of Days : ~18 days

How Many Miles is the 3 Passes Trek : 112 miles / 181 km (including day hikes)

Elevation Gain of the 3 Passes Trek : 35,771 feet / 10,900 meters (including day hikes)

Duration : 4 – 10 hours per day (depending on fitness level)

You can see I mentioned “including day hikes”. That is because there are several “add on” acclimatization hikes / day hikes that can (and should) be added to your itinerary. You will see those listed out in the next section below as I dive into the day by day itinerary.

2) Three Passes Trek Itinerary

Below is the day by day Three Passes Trek itinerary that takes you from village to village around the region & on those additional day hikes. Note that there is not one size fits all itinerary.

The trip can be broken down in many different ways but I believe this is a fantastic option to start with.

Day 1 : Fly to Lukla & Lukla – Phakding

Day 2 : Phakding – Namche Bazaar

Day 3 : Acclimatization Hike to Hotel Everest View

Day 4 : Namche Bazaar – Tengboche*

Day 5 : Tengboche – Dingboche*

Day 6 : Acclimatization Hike to Nangkartshang peak

Day 7 : Dingboche – Chukhung**

Day 8 : Acclimatization Hike to Chukhung Ri

Day 9 : Chukhung – Kongma La Pass – Lobuche

Day 10 : Lobuche – Gorak Shep & Trek to Everest Base Camp

Day 11 : Kala Patthar & Gorak Shep – Dzongla

Day 12 : Dzongla – Cho La Pass – Gokyo

Day 13 : Hike up Gokyo Ri

Day 14 : Hike to the 4 th & 5 th Gokyo Lakes

Day 15 : Gokyo – Renjo La Pass – Lungde

Day 16 : Lungde – Namche Bazaar

Day 17 : Namche Bazaar – Lukla

Day 18 : Depart Lukla

* There is also the option to add a visit to Ama Dablam Base Camp to your trek as well . This would not add any additional days to the trek. On Day 4 you can trek from Namche to Pangboche (Pangboche is right between Tengnoche & Dingboche), and then on Day 5 you can visit Ama Dablam BC in the morning before heading to Dingboche in the afternoon.

» Read more about that experience in the Ama Dablam Base Camp trekking guide

**After arriving in the village of Chukhung, you could also opt for an afternoon day hike to Island Peak Base Camp.

Later on in the guide I will give a bit more overview of each day and include links to each day’s hiking guide if you would like even more detail.

3) Three Passes Trek Map

Now that you have an idea of what the day by day itinerary will look like, let me show you what that looks like on a map. I have included the Three Passes trek on a Google Maps view so you can zoom in and out of the map and explore each day’s route.

» The blue routes are the trekking routes from village to village along the trek. You can see each village pinpointed with a blue pin as well.

» In red, yellow and purple you can see the routes for the days that the trek crosses over each of the three passes (Kongma La – red; Cho La – yellow; Renjo La – purple).

» You can also see pinpointed in black are several hiking markers. These represent all of those acclimatization and side hikes you can add onto your overall trekking journey.

Note: some of the routes I had to hand draw in there since the map wasn’t picking up the walking routes. Please consider what you see below to be estimates of the exact trail location. I would recommend an app like Maps.me for a GPS guided route on the trail.

4) Clockwise vs Counter Clockwise

While we are on the subject of the itinerary and map, let’s talk about which direction the route should be completed in. As you can tell by now, I went about it in the counter clockwise direction (starting with Kongma La and ending with Renjo La).

However, there is also the option to complete the trek in the clockwise direction – starting with Renjo La and ending with Kongma La.

During my time on the trail, I would estimate that around 75% of people on the Three Passes were doing so in the counter clockwise direction. Looking back at my trek, I see pros and cons for both directions.

Counter Clockwise Pros / Clockwise Cons

» There is one main reason why most prefer to do the trek counter clockwise, and that is due to the overall acclimatization of the hike.

If you go clockwise, on day 6 you will already need to climb up to 5,360 meters / 17,585 feet on the Renjo La Pass and then sleep at 4,750 meters / 15,584 feet in Gokyo.

This is compared to getting Dingboche on day 5 at 4,410 meters / 14,469 feet, spending a couple nights there with an acclimatization hike to 5,083 meters / 16,676 feet on Nangkartshang Peak.

Overall, it is just a better acclimatization schedule going counter clockwise vs. clockwise.

» Another reason why going counter clockwise is said to be better is due to the Kongma La Pass. If going uphill over the Kongma La Pass in the clockwise direction (Lobuche to Chukhung), it will probably be the hardest single push of trekking on the entire trek . It is a very long and tedious section of trail, and I can see why more people would rather go down it than up it.

» And lastly, a third reason why counter is preferred is because the views between Namche Bazaar and Chukhung are much better in the counter direction than the clockwise . Going counter clockwise, you will have the Everest mountain range and Ama Dablam out in front of you – something you would miss if going clockwise.

Clockwise Pros / Counter Clockwise Cons

In my opinion the biggest reason to hike clockwise is that the best views will always be out in front of you on the passes themselves .

As you head clockwise over Renjo La, Mount Everest and Gokyo will be awaiting, over Cho La the glacier will be right in view, and over Kongma La you will be walking towards the turquoise lakes.

While you will still have all of these views to enjoy in the counter clockwise direction, you will need to turn around to see them. Since you will probably have several breaks along the way, this may not be too big of an issue. You will also be able to sit back and enjoy the views from a top the passes too.

But if you want the best views out in front of you as you descend the passes, then clockwise is the better option.

5) Elevation Gain Profile & Distance Breakdown by Day

I believe the chart below is one of the most helpful pieces of information you should study for your trip. It is a complete breakdown of the daily distance, elevation gain, and trekking times for each day of the journey.

This will give you a much more accurate representation of what to expect out on the trek compared to more high-level numbers you may come across.

I put together a similar chart for the Everest Base Camp trek distance & elevation gain if you are interested in checking that out as well.

6) Three Passes Trek Cost Breakdown

There are a few different ways to go about the Three Passes Trek and depending on your choice, that can have a significant impact on the cost of your trip. The main options here include:

1) Fully Independent

This option really speaks for itself. You take care of all logistics, carry all your own gear, and head out into the Himalayas on your own.

2) Hire a Porter / Porter Guide / Guide (or multiple)

If you would like to support the local community a bit more, hiring a porter, porter guide or guide is a great way to go about the trek.

» A porter is someone who simply will carry your belongings from one village to the next while you may just carry a daypack. Porters usually do not speak any English at all.

» A porter guide is someone who will carry your belongings and speaks broken English.

» A guide is someone who speaks good English but will not carry any of your gear.

As you may imagine a porter is the cheapest option (+$15 per day), porter guide is in the middle ($20 per day), and a guide is in the most expensive ($30 per day). During my time on the trail I also saw small groups (2-4 people) who would hire a couple porters and a main guide, so you can opt for something like that too.

3) Join a Fully Guided Trek

The most expensive option here is to join a fully guided trek that will take care of all logistics for you from beginning to end. These costs usually include teahouses, food, porters, guides, logistics pre and post trek, flights, etc. For the most part, you can simply show up and be on your way.

These can really range in price. You can join a trek put together by a local trekking company which can cost around $1,500 or you can join a western based operator whose prices can reach well over $2,000.

If you don’t opt for the third option here, the below cost breakdown for an independent 17 day trek will get you going in the right direction. If you decide to hire a porter, porter guide, or guide then you simply can look at the bottom of the chart below (don’t forget about tipping your porter/guide too!).

7) Himalayas Packing List

To have a successful Three Passes trek, you will need to come prepared with the right gear. Remember, this is an 18 day trek and it will very likely include some cold conditions along the way. By utilizing the packing list below, you should be in great shape with all necessary gear and other essentials.

The Everest Base Camp Trek Packing List I put together goes into detail about everything to bring along and will explain more thoroughly why certain items are recommended.

While the list is geared more towards the EBC trek, the only change I would make is to maybe bring a a couple additional pairs of base layer clothing.

Here are a few additional tips when it comes to the packing list:

» All of your clothing should be made of moisture wicking materials such as Dri FIT, polyester, or wool. These types of materials do not trap moisture and instead keep you dry and comfortable as you are hiking the trails.

» Be sure to keep your electronics in your sleeping bag at night . If you did not know, leaving electronics out in the cold kills their batteries much faster than normal.

If you keep all your electronics / batteries in your sleeping bag at night, you have a better chance to preserve those much needed charges during the duration of the hike.

» You can rent a down jacket and sleeping bag in Kathmandu if you do not want to bring those two larger items with you from abroad. If you are missing any other items, you should also be able to find most of them in Kathmandu before you head off to Lukla.

» Bring along more cash than you will need . Cash is king on the trek and you will need to pay for all your food, accommodations, tips, and other purchases with local Nepalese Rupees (you may be able to pay with USD for permits but rupees will be needed otherwise).

Be sure to bring enough cash (and then some) from Kathmandu.

Considering travel insurance for the Three Passes Trek? World Nomads offers coverage for more than 150 adventure activities as well as emergency medical, lost luggage, trip cancellation and more. For years, World Nomads has been protecting, connecting & inspiring independent travelers, offering travel insurance & safety advice to help you travel confidently. Their mission is to support and encourage travelers to explore their boundaries . World Nomads has simple and flexible travel insurance that has been designed by travelers for travelers. Even if you leave home without travel insurance or your policy runs out, you can buy or extend out on the road. Get a quote for a World Nomads travel insurance policy today!

8) A Day by Day Breakdown

Below you will find a day by day breakdown of the Three Passes trek with a short overview of what to expect out on the trail on each day.

If you would like to learn more about certain days, check out the linked guides that will take you to articles I put together for each day of the trip.

» I took part of the trek in November, which is a month that offers plenty of sunshine and little rain. Feel free to check out this Everest Base Camp weather guide to learn more about why I choose this time of year to hike.

Day 1: Fly to Lukla & Lukla – Phakding

Starting Elevation : 9,318 feet / 2,840 meters

Ending Elevation : 8,563 feet / 2,610 meters

Distance : 5.1 miles / 8.2 km

Duration : 3 hours

Elevation Gain : 909 feet / 277 meters

Net Elevation Gain : (755 feet) / (230 meters)

After taking an early flight from Kathmandu to Lukla , it is time to begin the journey on the Three Passes Trek. Once you land, you can collect your bags and head off into Lukla to have some breakfast before taking off for the day.

Important Note : Flights sometimes only depart from Ramechhap, a 5-6 hour drive from Kathmandu. Be sure to check the latest flight schedules to better understand if Kathmandu offers departures during your trip.

Today will be an easy hike towards Phakding, and it is actually a net elevation loss. It is a perfect way to just get used to the altitude and get your body warmed up for what is yet to come.

» Learn more in the Lukla to Phakding guide up on the site

Day 2: Phakding – Namche Bazaar

Starting Elevation : 8,563 feet / 2,610 meters

Ending Elevation : 11,286 feet / 3,440 meters

Distance : 6.8 miles / 10.9 km

Duration : 7 hours

Elevation Gain : 3,986 feet / 1,215 meters

Net Elevation Gain : 2,723 feet / 830 meters

While the first day was nice and easy, day 2 will be one of the more difficult trekking days as you head all the way up to Namche Bazaar.

There will be quite a bit of elevation gain throughout the way as you head across suspension bridges, take in those first real mountain views, and even get a sneak peek at Mount Everest itself.

» Learn more in the Phakding to Namche Bazaar guide up on the site

Day 3: Acclimatization Hike to Hotel Everest View

Starting Elevation : 11,286 feet / 3,440 meters

Hotel Elevation : 12,730 feet / 3,880 meters

Distance : 3.4 miles / 5,4 km

Elevation Gain : 1,444 feet / 440 meters

Net Elevation Gain : –

It is time to acclimatize as you spend your third day of the trek above the village of Namche Bazaar. You can leave most of your gear behind as you take a light day pack up to Hotel Everest View.

Along the way and at the hotel itself, you will get some nice views of the Everest mountain range way out in the distance.

Once all finished up and you have had some time to relax up top, follow the path back down to the village, where you will spend a second night in Namche.

» Learn more in the Hotel Everest View hiking guide up on the site

Day 4: Namche Bazaar – Tengboche

Ending Elevation : 12,664 feet / 3,860 meters

Distance : 6 miles / 9.6 km

Duration : 5 hours

Elevation Gain : 2,881 feet / 878 meters

Net Elevation Gain : 1,378 feet / 420 meters

Although you are netting 1,378 feet of elevation gain today, the total gain is closer to 2,900 feet due to the ups and downs of the trail between Namche and Tengboche.

During a good portion of today’s trail you should be able to see the top of Mount Everest as well as some one of a kind views of Ama Dablam.

Once you reach Tengboche, feel free to head to the village’s monastery, one of the most famous in the Himalayas.

» Learn more in the Namche Bazaar to Tengboche guide up on the site

Day 5: Tengboche – Dingboche

Starting Elevation : 12,664 feet / 3,860 meters

Ending Elevation : 14,469 feet / 4,410 meters

Distance : 6.5 miles / 10.5 km

Duration : 6 hours

Elevation Gain : 2,287 feet / 697 meters

Net Elevation Gain : 1,805 feet / 550 meters

It is now further down the valley onwards to the village of Dingboche. Along the way you will pass Pangboche and the turn off for Ama Dablam Base Camp, if you decide to change up the itinerary a bit.

Today is a relatively easy day all things considered, as you gain a some more elevation on a slight incline all the way through and finish up in Dingboche, where you will stay a couple nights to better acclimatize.

» Learn more in the Tengboche to Dingboche guide up on the site

Day 6: Acclimatization Hike to Nangkartshang Peak

Starting Elevation : 14,469 feet / 4,410 meters

Peak Elevation : 16,677 feet / 5,083 meters

Distance : 3.2 miles / 5.1 km

Elevation Gain : 2,208 feet / 673 meters

Directly behind the village, you will see a winding trail up to Nangkartshang Peak. While a tough peak to conquer, you will get some of the best views you can ask for.

Off to your right will be Ama Dablam and to either side, the stunning valley with the mountains hovering up above.

» Learn more in the Nangkartshang Peak guide up on the site

Day 7: Dingboche – Chukhung & Optional Hike to Island Peak Base Camp

Ending Elevation : 15,518 feet / 4,730 meters

Distance : 2.8 miles / 4.5 km

Duration : 2 hours

Elevation Gain : 1,312 feet / 400 meters

Net Elevation Gain : 1,049 feet / 320 meters

Here is where things veer off from the main Everest Base Camp route. Instead of heading to the western valley towards Lobuche, the Three Passes route heads to the eastern valley towards Chukhung.

This is going to be an easier day on the trail that should only take a few hours. If you want to take in more, you can opt for the 4 hour round trip hike to Island Peak Base Camp from Chukhung.

» Learn more in the Dingboche to Chukhung guide up on the site

Day 8: Acclimatization Hike to Chukhung Ri

Starting Elevation : 15,518 feet / 4,730 meters

Peak Elevation : 18,209 feet / 5,550 meters

Distance : 3.5 miles / 5.7 km

Duration : 4 hours

Elevation Gain : 2,690 feet / 820 meters

While you don’t necessarily need to consider the trek up Chukhung Ri an acclimatization hike, it is an add on I would highly recommend. Behind the village of Chukhung you will find this peak at 18,209 feet in elevation (tied for highest point of the trek).

While a tough climb up to the top, it sure is a rewarding one. Staring down right in front of you from the top is the south face of Nupste, and behind you will be one of the coolest ridge views you can ask for.

Once back down in the village, be sure to rest those legs and get ready for one of the toughest days of the trek over the Kongma La Pass.

» Learn more in the Chukhung Ri guide up on the site

Day 9: Chukhung – Kongma La Pass – Lobuche

Ending Elevation : 16,109 feet / 4,910 meters

Duration : 8 hours

Elevation Gain : 2,691 feet / 820 meters

Net Elevation Gain : 591 feet / 180 meters

In my opinion, the hike over the Kongma La Pass is the most difficult out of any day of the Three Passes trek.

You not only gain 2,700 feet of elevation but you also lose 2,100 feet of elevation down to Lobuche. And the trek down is not an easy one either.

Over the course of this 8+ hour day, you will however get some very special views of the Himalayas. Most memorable is the one atop Kongma La, as you get to take in the absolutely breathtaking views of the turquoise lakes down below.

Once down in the village of Lobcuhe, you will officially be back on the standard Everest Base Camp route.

» Learn more in the Kongma La Pass guide up on the site

Day 10: Lobuche – Gorak Shep & Trek to Everest Base Camp

Starting Elevation : 16,109 feet / 4,910 meters

Ending Elevation : 16,814 feet / 5,125 meters

Distance : 7.3 miles / 11.7 km

Elevation Gain : 1,647 feet / 502 meters

Net Elevation Gain : 705 feet / 215 meters

Today is a big day as you will make it to Everest Base Camp itself. First it the 3 hour hike to Gorak Shep, where you can check into your teahouse and drop off your stuff.

It is then further down along the Khumbu Glacier until you reach Everest Base Camp! Spend some time exploring the area, taking some photos, and enjoying the views of the Khumbu Icefall.

Once all finished up there, head back towards Gorak Shep, where you will spend a night above 5,000 meters.

Trekking Tip: IF the forecast is looking clear in the late afternoon, you may want to swap Everest Base Camp to day 11 and head up to Kala Patthar for sunset on day 10. Getting to see the alpenglow hit Everest for sunset is quite the view to take in, however it is only worth it if the weather is clear.

» Learn more in the Lobuche to Gorak Shep & Everest Base Camp guides up on the site

Day 11: Kala Patthar & Gorak Shep – Dzongla

Starting Elevation : 16,814 feet / 5,125 meters

Ending Elevation : 15,850 feet / 4,830 meters

Distance : 9 miles / 14.5 km

Elevation Gain : 1,952 feet / 595 meters

Net Elevation Gain : (964 feet) / (295 meters)

Sitting behind Gorak Shep lays Kala Patthar, home of one of the best views of the Everest region. Along the hike up and from up top you will get to see Mount Everest right out in front of you. This is essentially tied with Kongma La as the highest point of your trek.

Many people decide to head up for sunrise as the weather it clearer in the mornings and sunrise is also a pretty special experience.

Once back in Gorak Shep, pack up your bags and begin the walk back towards Lobuche. You can stop there for some lunch before continuing on to Dzongla. Be careful not to miss the turn here as you will be getting back off of the main Everest Base Camp route.

The trekkers on the main EBC route will be heading straight back towards the Dingboche/Pheriche area, while you will be heading right towards Dzongla to prepare for the Cho La Pass.

» Learn more in the Kala Patthar and Gorak Shep to Dzongla guides up on the site

Day 12: Dzongla – Cho La Pass – Gokyo

Starting Elevation : 15,850 feet / 4,830 meters

Ending Elevation : 15,584 feet / 4,790 meters

Distance : 7.5 miles / 12 km

Elevation Gain : 2,362 feet / 720 meters

Net Elevation Gain : (266 feet) / (40 meters)

Out of the three passes, Cho La has to be the most unique in nature. That is because this is not just a simple hike. Once you reach the bottom portion of the pass, you will need to put on your micro spikes (beginner level crampons) to head across the glacier.

It is an experience like no other here as you get to enjoy this glacier walk up to the top of the Cho La Pass. The fun isn’t over yet though! Once down from the pass you will continue towards the small village of Thagnak, where you can enjoy some lunch.

From there the trek across the Ngozumpa Glacier begins as you make your way to the lakeside village of Gokyo. Note that you will not need the micro spikes for this glacier as it is mostly on the loose dirt/rock that sits on top of the glacier itself.

Gokyo will be home for the next three nights as you get to now enjoy some day hikes (or a rest day if needed) from the village.

» Learn more in the Cho La Pass guide up on the site

Day 13: Hike up Gokyo Ri

Starting Elevation : 15,584 feet / 4,790 meters

Peak Elevation : 17,575 feet / 5,357 meters

Distance : 2.5 miles / 4 km

Elevation Gain : 1,965 feet / 599 meters

Gokyo Ri towers above the village of Gokyo and its lakes. From the summit of this 17,575 foot mountain, you will get views of the Ngozumpa Glacier in both directions, a few of the Gokyo Lakes, mountains such as Cho Oyu and Makalu, and of course Mount Everest itself.

This is a definite must do hike for those that are spending some time in Gokyo.

» Learn more in the Gokyo Ri guide up on the site

Day 14: Hike to the 4 th & 5 th Gokyo Lakes

Lake Elevation : 16,322 feet / 4,975 meters

Distance : 8 miles / 13 km

Elevation Gain : 950 feet / 290 meters

Understandingly so, you may want to have a rest day at some point, and I don’t think there is a better place to enjoy one than Gokyo. You can spend some time by the main lake, head up the short trail behind the village to take in some views, and just walk around the village.

But if you are up for it, then a trek towards the 4 th and 5 th Gokyo Lakes is also worth the extra day of hiking.

There is limited elevation gain here as you head alongside the Ngozumpa Glacier and towards the two lakes. Along the way too you will get the most unobstructed view of Mount Everest straight down the valley.

So, if you have it in you, it is certainly worth the effort.

» Learn more in the Gokyo Lakes guide up on the site

Day 15: Gokyo – Renjo La Pass – Lungde

Ending Elevation : 14,370 feet / 4,380 meters

Distance : 11.7 miles / 18.8 km

Elevation Gain : 2,572 feet / 784 meters

Net Elevation Gain : (1,214 feet) / (410 meters)

It is now time to leave Gokyo and head over the Renjo La Pass towards the other side of the valley to the village of Lungde. The trek over Renjo La will give you more spectacular views of the lakes, glacier and Mount Everest itself.

Once over the pass, it is a nice downhill trek through the valley towards Lungde, where you will spend the night.

» Learn more in the Renjo La Pass guide up on the site

Day 16: Lungde – Namche Bazaar

Starting Elevation : 14,370 feet / 4,380 meters

Distance : 11.4 miles / 18.3 km

Elevation Gain : 1,012 feet / 305 meters

Net Elevation Gain : (3,084 feet) / (940 meters)

While a longer distance of a day, the trekking won’t be as strenuous. You will continuously lose elevation as you circle around towards Namche Bazaar.

Along the way you will cross some bridges, make your way past the village of Thame, and enjoy some of the last views of this side of the valley.

You will soon be welcomed to views of Namche Bazaar from above, and can then make your way down into the familiar village to spend the night.

» Learn more in the Lungde to Namche Bazaar guide up on the site

Day 17: Namche Bazaar – Lukla

Ending Elevation : 9,318 feet / 2,840 meters

Distance : 11.9 miles / 19.1 km

Elevation Gain : 2,904 feet / 885 meters

Net Elevation Gain : (1,968 feet) / (600 meters)

This is going to be the last day of trekking on the journey! It is now time to backtrack days 1 and 2 of the trek as you make your way from Namche all the way to Lukla as you pass Phakding along the way.

While you will be losing quite a bit of elevation throughout the day, remember that the portion of trail between Phakding and Lukla will actually be an elevation gain. Nothing like ending the trek with some uphill battles after 17 days of hiking.

Once you make it back to Lukla, head to your teahouse for the night, take a nice hot shower (hopefully), and get ready for your flight back in the morning.

» Learn more in the Namche Bazaar to Lukla guide up on the site

Day 18: Depart Lukla

It is now time to depart Lukla and head back to Kathmandu. Be sure to sit on the right side of the plane here so you can get those last views of the Himalayas outside your window.

Back in Kathmandu, go do some laundry, take some showers, and get some massages after a once in a lifetime trekking experience.

9) How Hard is the Three Passes Trek

The Three Passes Trek is quite demanding both physically and mentally. For about 2.5 weeks you will need to hike on average of 5-6 hours per day, covering 112 miles and nearly 36,000 feet of elevation gain.

And at the end of each day, you won’t have a nice hot shower and heated room to come back to (although you can pay for some warm showers in certain villages).

While the teahouses are some of the most hospitable places I have been to, they do not have hotel like amenities. So, while the physical toll is demanding, the mental toll is too.

But at the end of the day, we are talking about seeing and experiencing some of the most beautiful landscapes on this planet. And every day really does bring something new – whether that is a village, mountain peak, lake, or the uniqueness of Everest Base Camp.

If you think you are up for the challenge, I highly recommend the Three Passes Trek for your trip.

10) Three Passes Trek vs Everest Base Camp

A big question that is asked when going about a hike in the region is the difference between the Three Passes Trek vs Everest Base Camp.

From a pure statistics point of view, below is a chart that shows the main differences between the two treks – days, distance, elevation gain, and time on the trail.

The nice thing at the end of the day is that Three Passes Trek essentially covers 95%+ of the the standard Everest Base Camp trek.

The only portion of trail you would be missing out on is the walk between Dingboche and Lobuche (that is where you would be heading to Chukhung and then Kongma La Pass to Lobuche). Beyond that you get everything that the EBC trek offers.

If you think you have those extra days in you and you want to see more of this beautiful region, then opt for the Three Passes. On the other hand, if you are shorter on time and don’t want to hike for another week, then go for the EBC trek.

End of the day, it is hard to go wrong in this region and you certainly will enjoy it out there in the Himalayas.

» Learn more about the hike in the Everest Base Camp Trek guide on the site

I really hope that this guide has given you all the information you need to fully prepare and enjoy the Three Passes Trek of the Himalayas. If you do have additional questions, feel free to add them in below.

Also, be sure to take a look at the other Nepal trekking guides up on the site.

Have fun out there and safe travels!

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Thursday 26th of January 2023

Just one quick question, can I do Three passes solo or I have to hire a guide, porter or both? There are some blogs which stated that for Everest Region, no solo trekking allowed anymore.

Lynton Smith

Sunday 28th of August 2022

Thanks for sharing. I am interested to know how you booked your internal flight ticks return to Lukla? Did you hire any porters on your trip and if so where from? Cheers Lynton

Monday 29th of August 2022

Hi Lynton - I booked my internal flights through the Yeti Airlines website a few months prior to my departure. I did up end having a porter guide with me for a portion of the hike that was set up for me when I was in Kathmandu.

Enjoy your time out in the Himalayas!

Nepal Trek Booking Open for 2024/25 (Note: From March, the Lukla flights will be from Ramechhap)

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Everest Three Passes Trek - 17 Days

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Everest 3 Passes Trek Insights

Everest Three High Passes Trek is the ultimate trek for thrill-seekers and adventurers in the Everest region. In this trek, you will not only reach the Everest Base Camp but also cross the three highest passes in the Khumbu region – Kongma La Pass (5,535/18,159ft), Cho La Pass (5420m/17,782ft), and Renjo La Pass (5,340m/17,520ft).

Highlights of Everest 3 High Passes Trek

• A scenic flight to Lukla
• Spellbinding view of mountains from the three high passes (Kongma La, Cho La & Renjo La)
• Famous Sherpa town in the Everest region - Namche Bazaar
• Nepal's highest airport Syangboche
• Stunning views from Gokyo Ri
• One of the world's highest hotels - Everest Hotel
• Gokyo Lakes
• Ancient monastery in Tengboche
• UNESCO World Heritage Sites
• Prayer wheels, colorful flags, Mani stones, high suspension bridges
• The wide range of flora and fauna
• Wildlife like musk deer, colorful pheasants, snow leopard, and Himalayan Thar
• Highest glacier on Earth- Khumbu Glacier (4900m)
• Amazing panoramic view from Kala Patthar (5,555m)

Benefits of Everest 3 High Passes Trek with DWT

• Free airport pick-up to the hotel on arrival and vice versa on departure in a private vehicle
• Online trip briefing after booking confirmation
• Frequent blood oxygen saturation monitoring using pulse oximeters in high altitudes to recognize early signs of altitude sickness. 
• Medical kits as a precaution.
• Easy booking and reservation system
• Multi-channel communication (Email, WhatsApp, Facebook, WeChat, Viber, Skype, Zoom)
• 24/7 phone communication at +977- 9840055491
• Easy payment system. 
• Arrangement of sleeping bags and down jackets if you do not have your own
• Free excess luggage storing service during the trekking period
• Duffle bag for porters

Online Trip Briefing

The online briefing will clear all your doubts about the trek, including things to bring (equipment checklist) for the hike, the itinerary details, and what you can expect on the trails. As soon as you complete the booking, we will email you the available date and time for the trek briefing. Please note that we conduct trip briefing only once either online or in person. 

Lukla Flight Information

There might be slight alterations to the trek itinerary, mainly during peak trek seasons (March, April, May, October, and November), as the flight to Lukla will be from Ramechhap/Manthali instead of Kathmandu due to traffic congestion. At other times, the flight will be from Kathmandu. To catch a flight from Ramechhap, we must leave Kathmandu and head to Manthali around 12:30 a.m. on the scheduled departure date. The drive will take around five hours.

Everest Three High Passes Trek Description

Your 17-day Everest Three Passes Trek begins with a breathtaking 45-minute flight from Kathmandu to Lukla (2,840m). After crossing several suspension bridges over the fast-flowing white rivers, you will reach Namche Bazaar (3,440m) the next day. You will stay one more day at Namche Bazaar for acclimatization . 

While in Namche Bazaar visit shops, restaurants, and internet cafes. You can also visit nearby monasteries, the chief being Khumjung Monastery.  If you want to get views of Mt. Everest , you can hike to Everest View Hotel. 

After a rest day at Namche, you will continue the Three High Passes Trek by heading to Thame (3,750m). This is where your path separates from the classic Everest Base Camp Trek as you follow the Bhote Koshi River to reach Thame.  You can see a small hydroelectric plant just before arriving at Thame. 

The next day, you will wake up at Thame and brace for a long trek towards Lungden (4,500m). The paths are quite challenging, and you must trek for about six hours to reach Lungden.

Then, you will leave Lungden behind and head for the Gokyo Lakes region. Somewhere in between Lungden and Gokyo lies Renjo La Pass (54,35m), the first among the three major passes you will cross.

From Renjo La Pass, you can see amazing views of the Gokyo Lake system and many Himalayan Peaks - including Everest (8,848m), Lhotse (8516m), Makalu (8,481m), Cho Oyu (8,201m), and Ama Dablam (6,812m). You will stay at Gokyo for the night and spend the following day acclimatizing. 

As you acclimatize in Gokyo, we will take you to Gokyo Ri (5,483m), from where you can see four of the six highest mountains in the world - Everest (8,848m), Lhotse (8,516m), Makalu (8,485m), and Cho Oyu (8,188m). The scenes from the Gokyo Ri are probably the best in the Everest Region. 

Next, you will continue the journey from Gokyo to Thagnak (4,700m), crossing Ngozumpa Glacier. From the trails, you will see yak pastures or lucky yaks grazing on them.

The next day's destination is Dzongla (4,855m), and Cho La Pass (5,420m) lies on the way. You will cross the Chola Pass, the second major pass in this trek. This pass connects the Gokyo and Everest regions.

By crossing Cho La Pass, you have entered the Everest region, and you will reach Everest Base Camp, but you will have to stop in two places - Lobuche (4,910m) and Gorak Shep (5,185m). 

The eleventh day of the trek is going to be extraordinary. You will wake up at Lobuche (4,930m) and head to Gorak Shep (5,185m).  After reaching Gorak Shep, you will leave your belongings and head to the Everest Base Camp (5,364m). Stepping on Everest is a huge achievement, as reaching Everest requires conquering the harsh terrain, high altitude, and challenging climate. 

After spending time on EBC, we will descend to Gorak Shep and spend the night there. The following morning, you will wake up at Gorak Shep and trek to Kala Patthar (5,555m), from where you can catch the heavenly sights of dawn-breaking Mt. Everest. You will soak in the incredible scenery from Kala Patthar, get back to Gorak Shep, and finally descend to Lobuche to spend the night.

The following morning, we will wake you up at Lobuche and trek to Chhukung (4,730m), and in between lies Kongma La Pass (5,535m) - the last of our three major passes. It is also the highest pass among the three passes and is challenging. However, remember that the more challenging a trek is, the more rewards you will reap. 

On the fourteenth day of the Everest 3-pass trek, you will leave Chhukung and to Tengboche (3,855m) and pass Dingboche and Pangboche on the way. The path allows you to see some of the spectacular scenes of Amadablam (6856m), Everest (8848 m), Nuptse (7861m), and Lhotse (8501m). We will not forget to visit the famous Tengboche monastery as well.

The next day's trek will take you back to Namche Bazaar. The way is uneven and passes through dense forest, and if you are lucky, you can get glimpses of Himalayan pheasants, musk deer, mountain goats, or even snow leopards. 

On the last day of the Everest Three High Passes Trek trails, you will head from Namche to Lukla. We return to Dudh Koshi Valley, cross Hillary Suspension Bridge, and trek for about seven hours to reach Lukla. You will be staying in Lukla for the night. Your Everest Three Passes Trek in the Everest region is almost over, and you are just a night away from returning to Kathmandu.

On your seventeenth day, in the morning, you will board a plane back to Kathmandu. You will leave the Everest region behind with fresh memories, new experiences, and perhaps a new way of thinking. For a complete Three-pass trek itinerary, please see the section below.

Why Everest Three Passes Trek?

The Everest 3 High Passes Trek (or 3 pass trek)  is one of the most adventurous treks in the world that takes you deep into the Everest region. You get to see what lies around Everest and how the geography elevates to give rise to the world's highest mountain. The trek is challenging and provides a more detailed picture of the harsh terrain, cold climate, and constant human struggle in high altitudes. All in all, the Three Passes Trek distance is 103 miles (166km).

DWT recommends all our valuable clients arrive at Kathmandu as early as possible, at least one day before the trek departure date, for last-minute preparations. If in case you missed the online trip briefing, it will allow us time to conduct an in-person briefing. The flight from Kathmandu to Lukla and Lukla to Kathmandu may get delayed due to the weather. In such cases, we reschedule these flights to the next available flight. So, we suggest our clients add at least 2 extra days as a cushion to the trip to avoid international flight delays back to their home country.

Everest High Passes Trek Experience

Everest three high 3 passes trek itinerary, flight from kathmandu/manthali to lukla (2,850m / 9,350ft) trek to phakding (2,650m / 8,562ft).

Your Everest 3 Passes Trek begins with a flight to Lukla. In the busy trekking seasons (March, April, May, September, October, and November), flights from Kathmandu to Lukla might be redirected through Manthali Airport. To catch the early morning Lukla flight from Manthali, we'll pick you up from your hotel around 12:30 am and take you on a 5-hour drive to Manthali Airport. From Manthali, you will fly for about twenty minutes before stepping on Lukla.

You can hire a helicopter from Kathmandu to Lukla to skip the Kathmandu-Manthali-Lukla route. The cost is around 550 USD per person, provided the helicopter expenses are split among five passengers. 

During, December, January, February, June, July, or August, you will directly fly from Kathmandu to Lukla. After breakfast, we'll take you to Tribhuvan International Airport (TIA) for a 40-minute flight to Tenzing Hillary Airport in Lukla.

After arriving at Lukla, you descend to the Thado Koshi River and cross a few suspension bridges before reaching Phakding. The trek will be short and enjoyable as you will also be acclimatizing. In Phakding, we will take you for a visit to the local Rimishung Monastery. 

• Overnight stay at Khumbu Travel Lodge, room with attached bathroom
• Included standard meals (Breakfast + Lunch + Dinner)

Trek from Phakding (2,650m /8,562ft ) to Namche Bazaar (3,440m / 11,285ft)

We will begin early in the morning at Phakding and move north along the banks of Dudh Koshi River, passing many suspension bridges -including Hillary Suspension Bridge.

Our path also takes us through Monjo Village , deep forests, and rocky trails to Sagarmatha National Park Check Post, where we will register our permits and climb up into the forest. From this forest, you will see Mt. Everest for the first time. However, we will continue the trek until we reach Namche Bazaar - the destination for the day. 

• Overnight stay at Sakura Guest House, room with attached bathroom

Rest day to acclimatize at Namche Bazaar

Today will be an acclimatization day at Namche. We recommend you to explore Namche Bazaar. This town contains numerous Wi-Fi-linked cafes, restaurants, souvenirs, and gear shops. There are other options - visit the Sagarmatha National Park visitor center, traditional Sherpa settlements , Hillary School, Khumjung monastery, Dingboche Airport, and Everest Hotel. 

Trek from Namche Bazaar (3,440m / 11,285ft) to Thame (3750m / 12,303ft)

We leave Namche Bazaar and head to Thame following Bhote Koshi and past the pine and rhododendron forests. On the way, you will also get to see the mud-plastered stupa at Phurte. As you move ahead you will come to Thamo and Thamo Gompa, and from here the path drops steeply to Khumbu Hydroelectric Plant, ultimately leading to the Thame, which lies at the end of Khumbu Valley. 

Thame is home to many famous Sherpa mountaineers, including Apa Sherpa, who holds the world record for summiting Everest 21 times. It is also a childhood home of Tenzing Norgay Sherpa , one of the first men to climb Mt Everest. The other person is Edmund Hillary. 

• Overnight stay at Thame View Guest House

Trek from Thame (3,750m / 12,303ft) to Lungden (4,500m / 14,764ft)

This day you will be walking around the villages while enjoying the views of the landscape, vegetation, and mountains. During sparkling mornings light-painted rocks, lichens, yaks, and snow-capped peaks look surreally vivid. The last village in the valley is Taranga, but we continue the hike through Marulung (4200m) village and finally to Lungden, the destination for this day. In our spare time, we can visit Nakpa Valley that used to be the old trade route to Tibet. Additionally, we can hike to Cho Relmo Lake as well.

• Overnight stay at the best possible lodge/hotel

Trek from Lungden (4,500m / 14,764ft) to Gokyo Lake (4,750m / 15,583ft) via Renjola Pass (5,446m / 17,867ft))

It will be one of the most exciting days for you as you will be walking through the first pass in the route - Renjola Pass. We leave Lungden behind to continue our journey forward to the Gokyo Lakes region, depending on the season, you will be able to observe different human activities like yak herding. 

Once you reach the Renjo La Pass, you will be able to see the majestic views of high peaks like Mt. Everest (8848 m), Mt. Lhotse (8516m), Mt. Makalu (8463m), and Mt. Cho Oyu (8201m). You will also see the third major Gokyo Lake (among five) - Dudh Pokhari , and the Gokyo village lies alongside this lake. The path then descends and lets you enter the Gokyo Valley, but you need to be careful because the trail might be icy. 

• Overnight stay at Thanka Inn

Rest day to acclimatize at Gokyo. Early morning at Gokyo Ri (5,400m / 17,814ft ) Viewpoint

Acclimatization provides us time to climb the  Gokyo Ri Viewpoint  from where you can see the mesmerizing views of the Everest region - including Thonak Tsho Lake and the Ngozuma Tsho Lake. 

Three kilometers north of Gokyo lies Ngozumpa Tsho glacier (5,000m), and within five minutes walk lies Scoundrel's Viewpoint. From here, you get  fantastic views  of  Cho Oyu, Everest, Lhotse, Nuptse , and Makalu .

On the north of the fifth Gokyo Lake, you can see astonishing views of the Cho Oyu Base Camp and the  Ngozumpa Glacier -  the longest glacier in the Himalayas. 

Trek from Gokyo (4,790m / 15,584ft) to Thangnak (4,700m / 15,400ft)

We will be back on our trek on this day, walking past the  Ngozumpa Glacier,  but the trail is rocky and passes through several ups and downs. We will be walking down the valley on the eastern glacial moraine as the scenery becomes stunning and inspiring for you to move forward. Eventually, we arrive at the collection of lodges known as  Thangnak.  This place lies in a serene setting optimally placed for  Cho-La high  pass crossing.

• Overnight stay at Hotel Khumbi-la

Trek from Thangnak (4,700m / 15,400ft) to Dzongla (4,855m / 15,930ft) via Cho La Pass (5420m /17,783ft)

There are some more  challenging treks  to cover today as we will be trekking on rocky trails and the glacial moraines - eventually reaching Dzongla. However, the exciting part is - you will be crossing Cho La Pass (5420m / 17,783ft) that connects Dzongla and Thagnak. This pass provides spectacular views of Everest and the other Himalayas. After enjoying the views from there, you will be descending to Dzongla for the night.   

• Overnight stay at Maison Sherpa Hotel

Trek from Dzongla (4,855m / 15,930ft) to Lobuche (4,910m / 16,175ft)

After spending the night at Dzongla, we will wake up the following day and continue our trek. Today's destination will be Lobuche. At Lobuche, we will rejoin the classical Everest Base Camp Trek. But first, we start the day by following the moraine and descending alongside Chola Lake. As we proceed, we will be seeing memorial statues of the  climbers  who passed away in this region. The hike to  Lobuche  should be very enjoyable. We will just follow the trails of  Imja Khola Valley  to reach Lobuche. 

• Overnight stay at Mother Earth House

Trek from Lobuche (4,930m / 16,175ft) to Everest Base Camp and back (5,364m / 17,598ft) to Gorak Shep (5,185m / 17,010ft)

Finally, on your eleventh day, you will reach Everest Base Camp . The trek begins by trekking through the lateral moraine of Khumbu Glacier until we arrive at Gorak Shep. 

We will leave our belongings at Gorak Shep and climb up north to Everest Base Camp. The camp itself forms the base for mountaineers ascending or descending the Everest mountain.  Reaching Everest Base Camp (EBC) is not easy, and by reaching EBC, you have shown how determined you are. In a way, it is a victory over yourself - a triumph of determination, a positive attitude, and perseverance. We will stay on EBC for some time soaking in the magnificent views that only a few on earth ever will. After clicking several pictures, we will descend to Gorak Shep, where we will stay for the night.

• Overnight stay at Buddha Lodge

Hike to Kala Patthar Viewpoint (5,555m / 18,208ft), trek to Lobuche (4,910m / 16,175ft)

You were at Everest Base Camp the previous day, but despite reaching EBC, you couldn't really see Mt. Everest. So this day provides you the chance to see Mt. Everest up-close and in all glory.

To catch the dawn breaking at Everest, we wake up early in the morning and hike to Kala Patthar (5,555m) - the famous Everest View Point. We will stay at Kala Patthar for some time, enjoy the sunrise over Mt. Everest and then descend to Gorak Shep for breakfast. After having breakfast, we will hike back to Lobuche, the destination for this day.

Trek from Lobuche (4,930m / 16,175ft) to Chhukung (4,730m / 15,580ft) via Kongma La Pass (5,535m / 18,159ft)

Today, you will be crossing the final among the three passes that lie on your trail. This pass is considered the most difficult among these three passes. The trek starts from Lobuche. The ascend to Kongma La Pass is easy with the path dotted with frozen lakes, and a mummy-wrapped crane marks this pass. From the pass, you can see Lhotse, Lhotse Shar, Makalu, Baruntse, and Ana Dablam.

We descend from the Kongma La pass to the eastern side of Nigyang Khola Valley and into the Chukhung Village . Sherpas use this area as a yak pasture, but there is no permanent habitation. Recently, this region has gained popularity as a trekking peak, and the trekkers often use Chhukhung for acclimatization purposes.

Trek from Chhukung (4,730m / 15,580ft) to Tengboche (3,855m / 12,850ft)

We descend the  Imja Khola valley,  trek through the village of Dingboche, famous for its stone-walled potatoes fields, alpine pastures, and continue forward. On the way, you will also see Kharkas  (highland sheds)  at Tsura, Orsho, and Shomare. 

As we continue our hike, we will reach Pangboche Village - the place for year-round settlement in the valley, and then to Tengboche. From the Tengboche viewpoint, you can see awe-inspiring views  of distinctive peaks like  Amadablam (6856m), Everest (8848 m), Nuptse (7861m), Lhotse (8501m).  We will also be visiting  Tengboche Gompa  - the oldest monastery in the Khumbu region.

• Overnight stay at Paradise lodge

Trek from Tengboche (3,855m / 12,850ft) to Namche Bazaar (3,440m / 11,285ft)

The trail to  Namche Bazaar  takes us through forests inhabited by highland wildlife like  pheasants, musk deer, mountain goats,  or even snow  leopards . We will be climbing on the steep slopes around which lie chortens and prayer flags. From the path, you can enjoy the view of the tip of Everest and the backside of Lhotse. 

Trek from Namche Bazaar (3,440m / 11,285ft) to Lukla (2,850m / 9,350ft)

Our final day of  trekking  will lead us back to  Lukla . After  breakfast , we will be hiking down a steep trail that descends to the  Hillary Suspension Bridge.  However, we continue walking through several local villages in the Dudh Koshi River Valley until we reach Lukla. It is your sixteenth day of trekking, and your trekking is almost over. We hope you enjoyed the whole trek thoroughly.

• Overnight stay at Comfort Inn, room with attached bathroom

Fly to Kathmandu/Manthali from Lukla (2,850m / 9,350ft)

If everything goes according to the schedule, you will return to Kathmandu on this day. You will fly to Manthali or Kathmandu, depending on the trekking season. It's likely that if your trek is in March, April, May, September, October, or November, you'll board a flight to Manthali, and we will then drive you to Kathmandu. During other months (December, January, February, June, July, and August), from Lukla, you will directly fly to Kathmandu.

To avoid the Lukla-Manthali-Kathmandu route, you can partner with four other individuals to book a helicopter. This will cost you approximately 550 USD extra per person.

We hope your trek will be a relaxing one, and you will probably be looking back at the time spent in the Everest region. We will organize a farewell dinner on this day.

• Included standard meal (Breakfast)

What is Included?

• Domestic flights (Kathmandu – Lukla – Kathmandu) tickets and airport departure taxes
• Total 16 nights (Five nights at Lukla, Phakding and Namche(3N), rooms with a private attached bathroom, Eleven nights standard rooms at Thame, Lungden, Gokyo (2 N), Dzongla, Lobuche (2 N), Chhukung, Gorak Shep, Thangnak, Pheriche.
• All standard meals (17 lunches, 16 dinners, and 17 breakfasts) during the trek.
• Government licensed, English Speaking, experienced Discovery World Trekking trek leader (12 or above trekkers: 1 assistant guide)
• Porters for trekkers luggage. One porter for two trekkers. 18kg maximum weight limit for a porter. One trekker luggage limit - 9kg.
• Guides and porters coverage - meals, insurance, salary, lodging, transportation, flight, and necessary equipment
• Water purification tablets for safe drinking water
• Sagarmatha National Park entry permit fee
• Khumbu Pashang Lhamu Rural Municipality fees
• Snacks (cookies) and seasonal fresh fruits every day
• All government, local taxes, and official Expenses
• Souvenirs - Discovery World Trekking t-shirt & cap
• Discovery World Trekking certificate of appreciation after a successful trek
• Farewell dinner at the end of the trek

What is Excluded?

• International flight airfare
• Nepal Entry Visa Fees for multiple entries on arrival at Tribhuvan International Airport- (15 days - $25-30, 30 days- $40-50 and 90 days- $100-110)
• Excess baggage charges (Limit is 9kg per Person)
• All accommodation and meals in Kathmandu, before and after the journey
• Extra night accommodation in Kathmandu due to early arrival or late departure, early return from the trek.
• Personal expense (shopping, snacks, boil bottle water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee), extra porters, etc
• Personal clothing and gear
• Travel insurance that covers emergency high-altitude rescue and evacuation (compulsory)
• Tips for guide and porters
• Additional costs due to delays caused by things beyond the company's control like landslides, weather conditions, itinerary modification due to safety concerns, illness, change of government policies, strikes, etc.
• All the costs and expenses which are not listed in "What is included?"

Official Everest 3 Passes Trek Map

Equipment list for everest 3 high passes trek.

Here is the complete list of items you will require during the trek. We advise you to carry the essentials as your luggage limit is capped at 9 kg. We provide one porter for every two trekkers. Hence, we encourage you to find a fellow trek partner and pack both things in a duffle bag of over sixty liters. You can store excess luggage at our store for free. 

• Sun hat or scarf
• Winter hat or insulating hat or Wide-brimmed hat
• Headlight with extra batteries
• Sunglass with UV protection
• Face/body wipes
• Light weight gloves
• Heavy weight winter gloves
• Hiking shirts
• Long sleeved shirt
• Hooded rain jacket
• Fleece jacket
• Light weight cotton pants
• T- Shirt (bring Light weight wool)
• Polypropylene underwear
• Down jacket (available in rent in Kathmandu)
• Water proof jacket and pants
• Hiking Boots
• Thick wool socks (Take an extra pair of thick light socks)

Essential gear

• Backpack or daypack (Size depends on whether you take porter or not).
• Thermal bottle
• Water purification
• Trekking pole
• Sleeping bag (-15 bag is best in the high altitude trekking)
• Medium size drying towel
• Tooth brush
• Tooth paste
• Deodorant floss
• Bio degradable bar soap
• Nail clippers
• Small mirror

Personal accessories

Extra items.

• First aid kit
• Extra passport photos and photocopies of passport
• Notebook and pen

Everest Three High Passes Trek Cost, Difficulty, Accomodation, Insurance & Best Time

Arrival (free airport pickup).

We provide free airport transfer from the airport to a hotel during arrival and vice-versa during departure for our clients taking part in Everest 3 Passes Trek.

Our representative will be at Tribhuvan International Airport, holding a pamphlet with your name.

As a welcome gesture, they will either present you with a Khada or a marigold garland. Then, they will take you to your hotel in a private vehicle. We provide this service so you will not feel alone in a foreign country. 

You will arrive in Kathmandu at Tribhuvan International Airport and stay at your hotel.  Accommodations and meals in Kathmandu are excluded from the package.

Early in the morning,  on your trip departure date, you will take a domestic flight from Kathmandu to Lukla. This trip package covers Kathmandu to Lukla and Lukla to Kathmandu flights.

Accommodation

The Everest Three Pass Trek is a 17-day-long hike with 16-night stays at the best possible lodges in the Everest region. 

You will be staying five nights at Lukla, Phakding, and Namche (3N) in rooms with a private attached bathroom and eleven nights in standard rooms at Thame, Lungden, Gokyo (2 N), Dzongla, Lobuche (2 N), Chhukung, Gorak Shep, Thangnak, Pheriche (twin sharing ). You can enjoy hot showers in these lodges by paying a small fee. 

You may require a two-night hotel stay before and after the trek, but it is not included in the package. Kathmandu has a wide range of hotels for all budgets and tastes.

Meals 

Everest 3 High Passes Trek takes place at high elevations, and your body needs enough nutrition. We ensure that you get enough nutritious food throughout the trek.  

We will provide 17 breakfasts, 17 lunches, and 16 dinners during the trek.

We hand-select the lodges for fresh, hygienic, tasty, and nutritious food. The menu consists of traditional, Asian, and Western cuisine, but as we climb up, the menu becomes shorter.

Make sure to try Nepali foods - Dal (lentil), Bhat (rice), Tarkari (curry), Momos (dumplings), and Chowmein (noodles).

We highly recommend you take lots of liquids - green tea, lemon tea, hot lemon, ginger tea, and garlic soup(must). Similarly, we advise you to eat fresh vegetables.

Though plenty of non-veg items are available in the trek regions, we do not recommend them because the meat may not be hygienic. We also encourage you to avoid dairy items, alcoholic drinks, caffeinated items, and hot chocolates.

All personal bills (alcoholic drinks, hot (tea, coffee), and cold drinks) in tea houses/ lodges or cafes, except standard meals (breakfast, lunch, and dinner with seasonal fruits) are excluded from the package.

The luggage weight limit is 9 kg per trekker. One porter will carry two trekkers' luggage. We do not allow our porters to carry more than 18 kg. If you want to bring more luggage, we can arrange a porter for you.

We expect you to carry a regular backpack for valuables and essential documents. You can store excess luggage at the Discovery World Trekking store for free.

Typical day

Almost daily, you will experience trekking on the fantastic trails, exploring new places, enjoying the sceneries, taking pictures, and seeing traditional settlements.

Throughout your trek, our experienced and friendly Sherpa guides will accompany you. They will share information and historical facts about the places you visit. The porters will carry your luggage. 

The day starts with an early breakfast. Then we will pack our bags and set off on that day’s trek from around 7 AM to 8 AM, depending on trek duration and nature. After trekking for three to four hours, you will have lunch, rest for about an hour, and continue the trek.  

The afternoon walk is generally shorter - about two to three hours. Once we reach our overnight lodge/tea house/tent, we snack on the extra dietary food, then explore nearby places.

You will have dinner between 6 PM to 7 PM. After dinner, you can indulge in friendly conversations with your team members. Your expedition leader/guide will brief you about the next day’s plan.

After this briefing, and before going to bed, you have time to enjoy onboard games like Monopoly and cards or watch available mountaineering documentaries. Most foreigners choose to learn some common Nepali words.

Electricity and water

Throughout the Everest region lodges, electricity is available and you can recharge your camera and mobile. However, you need to pay for the service.

You can buy packed mineral water from local lodges and en-route shops or fill your bottle with boiled water at an extra cost. DWT provides water purification pills if you need them.

You shouldn't drink water from the rivers, taps, or wells in trek regions because water might not be drinkable.

Communication

On the Everest 3 High Pass Trek, you can use the internet in the lodges you will be staying in for a small charge. However, at high altitudes, we use phones for safety purposes. 

Discovery World Trekking remains in contact with all the trekking teams through trek leaders at least once daily via mobile.

Depending on the network, you might get phone signals, but they may not be strong enough. You can buy a local SIM card in Kathmandu. 

Tipping is at travelers' discretion and should reflect on the service quality, trek length, and trek cost. Nepali culture accepts tips as a way to show gratitude. We recommend you tip at the end of the trip and collectively as a group.

On the last day at the trek region, early morning, we will take you to the Lukla Airport for a flight back to Kathmandu.

The flight will take around forty minutes. After arriving in Kathmandu, you are free to spend your time as you like. Later in the evening, we will host a farewell dinner. 

After completing the Everest 3 High Passes Trek, Discovery World Trekking will organize a farewell dinner. After dinner, we will present you with a trek completion certificate, and you will also get a chance to give us feedback.

Useful Info

There is a slight chance that the flights to Lukla or from Lukla get postponed due to bad weather. Hence, we advise you to add two extra days for this trip. This ensures that you will not miss your international flight back home.

If you want, you can reserve a helicopter but it will cost you around 500 to 1000 USD. In rare cases, due to circumstances beyond our control, such as bad weather, or landslides, we might need to alter the itinerary. If the itinerary needs adjustment, we try our best to diminish the effects.

Trip extension

After completing your trek, you may want to stay a couple of days extra in Nepal. You can use your free time exploring Kathmandu and nearby places. There are other options, such as Chitwan jungle safari, paragliding, rafting, and canoeing.

We hope you enjoyed your stay in Nepal. On the departure date, we will pick you up from your hotel and transfer you to Tribhuvan International Airport. We hope you enjoyed your trek in Nepal and will be back for more exciting adventures.

Trek season

The weather is the most decisive factor for a successful Everest Base Camp trek through three high passes.  Though you can get a live forecast of the Everest Region here, we cannot be sure.

However, locals and adventurers trek to Everest Base Camp throughout the year, but trekking is easy in certain seasons - mainly spring and autumn when the skies are clear, and there is no rain.

The magic of the clear azure sky allows you to enjoy the most spectacular vistas without fighting the cold during Spring and Autumn.

The trek gets challenging during winter and monsoon, but some trekkers are attracted to these challenges. Discovery World Trekking conducts 3 high passes treks throughout the year.

• January to February It is the coldest season - especially from early January to February, with heavy snowfall and cold temperatures, mainly at night. If you are allergic to colds, we advise you not to trek during these months.

Temperature: 15°C to -15°C

• March to April This is one of the best seasons for Everest 3 High Passes Trek. During this time, you can see stunning views of Himalayan ranges and glaciers. The Spring Season begins in March, the weather warms up, and suddenly the dormant flora and fauna become active. It is a busy trekking season.

Temperature: 18 °C to -12 °C

• May to June This is also the perfect time for trekking right before the rainfall. Rainfall in Nepal starts at the end of June till mid-August. The season of spring and summer makes the trek much more enjoyable.

Temperature: 25°C to -5 °C

• July to August The rainfall hits its peak during this time at altitudes below 3500 meters. There are chances that the flights from and to Lukla may get canceled during this time. However, during this period, you will still find trekkers on the trails, and the rainfall provides spectacular views of the waterfall. The Everest 3 High Passes Trek gets a bit difficult but not impossible. DWT conducts treks this season too.

Temperature: 27°C to 5°C

• September to October This is also one of the perfect seasons for Everest 3 High Passes Trek. As the monsoon slowly ends, clear skies appear, and a favorable trekking climate sets in. The temperature rises to 20 degrees in the daytime and falls to 5 degrees at night. If you are looking for an easy Everest 3 high passes trek, this is the season for you. During these months, Hindus celebrate their most important festivals, which allows you to immerse yourself in the festive environment. 

Temperature: 20°C to 5°C

• November to December As winter slowly sets in, snowfalls begin in the Himalayas region, and it eventually gets tough to trek. Nights get very cold. But still, November is a busy season as trekkers take advantage of clear skies and sparkling days that allow amazing views of humongous mountains. From December, the temperature dips, and heavy snowfall starts.

Temperature:   18°C to -10°C

The weather in the Himalayas is unpredictable, and the temperature may change quickly.

Trek difficulty

The Everest Three High Passes Trek is challenging but rewarding. If you have experience or enjoy trekking, this may be an advantage but not required. 

The hiking will last around 5 to 7 hours a day, depending upon the destination, and you will be taking regular breaks to admire the mountain views.

The trek routes involve long climbs, steep descents, and a steep forward trail in the rocky paths and forests. So, the fitter you are, the more comfortable and enjoyable the journey will be.

We do not recommend this trek to those who suffer from serious medical conditions like heart, blood, or lung diseases.

Trek safety

Everest 3 Passes Trek is one of the most adventurous treks in the world, making it one of the most self-gratifying. This trek is very famous among thrill-seekers, mountaineers, and rock climbers.

The trails are challenging, but Discovery World Trekking ensures the trek is safe, secure, and comfortable. We carry standard gear and equipment. Our team will monitor blood oxygen saturation levels in high altitudes. 

Altitude sickness is common to trekkers who try to rush their way to the Everest Base Camp. Therefore, we will be acclimatizing in two places - Namche and Gokyo.

Your health and safety are important to us, and we will take care of you like a family member. Altitude sickness may require immediate treatment.

If you are seriously affected, the only remedy is to descend immediately. In such cases, your group leader decides whether to continue to trek forward or descend immediately. We will also deploy a helicopter (funded by insurance) during emergencies. 

During your Everest 3 Passes Trek, our well-experienced guides/Sherpas will be by your side, ensuring your journey is comfortable and enjoyable. All of our guides are well-trained and licensed, and they have spent years trekking/climbing peaks. 

Our crew members are local people born and raised in the high Himalayas, and their physical endurance is phenomenal.

Each staff member is valuable to us, and we care for them. It includes providing them with good pay, adequate insurance, gear, equipment, accommodation, and food. They also receive medical care if ill or injured.

We ensure each team member is happy as we believe that only a happy person can make others happy.

Our team members have: 

• Intensive Wilderness First Aid Training
• Government-Authorized Trekking Guide Training Certificate
• Fluency in English and a major language
• Conservation and Biodiversity Training
• Rock climbing Training

All foreigners, except Indians, require a visa to enter Nepal . You can get an on-arrival Visa at the Tribhuvan International Airport. 

The visa application will require a passport valid for at least six months and a passport-size photo. The current visa fee is USD 50 for 30 days, which you should pay on arrival at Tribhuvan International Airport.

Chinese and SAARC citizens will receive a free visa.

Citizens from some countries - including Nigeria, Ghana, Zimbabwe, Swaziland, Cameroon, Somalia, Liberia, Ethiopia, Iraq, Palestine, and Afghanistan, may not receive an arrival visa. So citizens from these countries will have to contact their local Nepalese embassy.

You can find more information about visas at https://www.immigration.gov.np/ .

Trek booking

Discovery World Trekking is a Nepal government-registered, bonded trek and tour operating company. We are also members of the Trekking Agency Association of Nepal (TAAN) and the Nepal Mountaineering Association (NMA). Hence, you can book trek packages with us confidently. 

We require a 10% payment in advance while booking. After booking, you need to send us other necessary documentation, such as a passport copy, passport-size photos, travel insurance policy, and arrival and departure flight details within a week from the booking date. 

You can pay the 10% booking advance by bank transfer, Western Union, or online payment directly from our website. You can pay the remaining trip cost in cash or by bank transfer or credit card after you arrive in Nepal. Furthermore, we also forward payment details in your email.

You can book this EBC trek here .

Currency exchange 

Nepali Rupees (NPR/Rs) is the local currency. (1 USD = ~ Rs.130 NPR)

You can exchange most major foreign currencies through local banks and legitimate money exchanges in Kathmandu and all over Thamel.  Legal money exchanges display their ongoing exchange rate visibly for the public. 

Discovery World Trekking recommends cash exchange to avoid hassles like a lengthy process and a high rate of commission at the banks. You can withdraw cash (in Rupees only) from ATMs in Kathmandu and all over Thamel.

Many ATMs are open around the clock. The maximum withdrawal amount is 35,000 Rupees for a 500 Rupee processing fee if you use your foreign card. If you use banks or financial institutions for money exchange, they will charge a service fee of about 4% or more.

The trekking regions have no banks, and money exchange services, so you should exchange your money in Kathmandu -depending on how much personal expense you require. In the Himalayan regions, people only accept Nepalese currency.

Most established banks in Asia do not accept old, torn, or faded foreign currency notes. Please ensure that you have new, clean notes.

Extra personal expenses

Meals and accommodations in Kathmandu are up to our clients themselves. Kathmandu has all kinds of hotels/lodges (both luxury & budget) that you can book easily online.

All our valuable clients will have to bring personal spending money to cover meals and accommodation costs in Kathmandu, visa fees, and travel insurance policy purchases. While on the trek, you will require money for beverages, snacks, hot (tea, coffee) and cold drinks, souvenirs, and tipping crew. 

We recommend bringing cash (dollars), which you can change to Rupees in Kathmandu. The trekking regions only honor Nepali Rupees.

Travel Insurance

Three Passes Everest Trek in Nepal is quite challenging as it entails the risk of high altitude trekking, potential altitude sickness, and other unforeseen events - including sudden climate changes.

Travel insurance forms a part of our booking condition for The Everest 3 High Pass Trek. All trekkers must provide a copy of their comprehensive travel insurance policy to Discovery World Trekking.

The policy must cover medical and emergency repatriation - including helicopter rescue and evacuation expenses at high altitudes (up to 5,500m).

We can recommend insurance companies to help you based on our previous clients' experiences, but we do not sell insurance policies. 

We request our clients to send their detailed insurance information once they book the trekking. In emergencies, we will use the insurance policy and informational documents you sent us.

It will help us arrange a quick and effective rescue operation, transfer for emergency medical help, etc. Please ensure that your insurance policy includes the cost incurred for mountain rescue services at the highest elevation of the trekking.

Before buying travel insurance, make sure you call them and recheck if they have helicopter rescue and evacuation up to 5,550m. Do not just believe what insurance companies have on their website.

Last-minute booking

It is best to book in advance, but for those unable, Discovery World Trekking provides a last-minute booking facility. For this, you need to pay 100% of the trip cost 24 hours before the trek departure.

We do our best to operate a trek at any time, but in case of last-minute booking, we cannot be responsible for delays due to events beyond our control, such as the weather, or availability of lodging. For more information, call us at 977- 9840055491 (Paul) or email us at [email protected] .

Group & private trek

We organize groups as well as private treks. Group discounts are available based on your team size. The bigger your team is, the more discount you will get. Please view our price list for details. Just click on the - We offer group discount -on your right.

However, if Discovery World Trekking assembles the group, you will not be eligible for discounts.  We can handle all group sizes. Your group will consist of a group leader, a porter for every two trekkers, and an assistant guide for a group of 12 or more.

Responsible travel

We are aware of the consequences of traveling in remote regions. Hence, we ensure that our actions do not hurt the environment needlessly. We have been partnering with the Kathmandu Environmental Education Project (KEEP) to organize eco-friendly trips so that it is in the best interest of both the travelers and the locals.

Though the Everest Three Passes trek has fixed departure dates from Kathmandu, please review your dates, and if they do not suit you, let us know. We can adjust these dates for you. 

We look forward to guiding you to Everest Base Camp.

Trip Departure Dates

Note to solo travelers:.

If you are a solo traveler, please contact us via Call/WhatsApp/Viber at +977-9840055491 or email [email protected] before booking the trip to confirm the departure date. You can also use our Free Trip Planner to plan your trip.

Book this trip with us. Here are the upcoming dates. Feel free to share this trip with your friends and family. For custom trips or general inquiries contact us .

Travelers' Review

Mt Everest Trek Experience - Discovery World Trekking

If you put a gun to my head, I would live in Nepal at this point in time - Discovery World Trekking

Oh, Mt Everest is right there - Discovery World Trekking

Best of Everest Base camp(5,364m)

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Tales of Success form AC & EBC Trek 

Memorable Moments at the Everest Three passe Trek

EBC & ABC with Discovery World Trekking

Flute Music at Everest Base Camp 

Tales from the Annapurna circuit  trails

Journey to the Roof of the World: Exploring Everest 3 Passes trek 

Chasing  Trek Drams at Thorang la Pass in Annapurnaeve Circuit

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inspiring words from EBC & ABC

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Poon Hill trek

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Happines on reaching trek milestones.

Celebrating the Joys of trekking at the ABC.

Adventure of a Lifetime 

High Altitude Adventures

Discovering the Magic of Poon Hill 

Joyful Adventure with DWT 

Unforgettable Adventures During the ABC Trek

Voices of joy reaching the Kyanjin ri.

Words of Jay from the EBC

Trek To EBC & Kang-La- Pass

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Trekking Nepal's Annapurna Circuit & EBC

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A Majestic Journey in the Himalayas

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An Adventure to the ABC.

Epic Trekking Adventure at Larkya La Pass 

Unforgettable Moments & Triumphs at the Everest Base Camp 

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Unforgettable Experiences: EBC & J=Gokyo Ri Trek 

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A Trekker's Dream Adventure

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Experience of a Lifetime.

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Trekking the Manaslu Circuit 

Discovering the Beauty of Everest Base Camp

Adventure of Lifetime: Trekking to EBC

An Epic Trekking Adventure

Gokyo Ri Trek

Trek Experience to the Everest base camp

Journey to the world: Everest Base Camp Trek 

A virtual tour of the Everest Region

Exploring the Beauty of the Himalayas 

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ABC Trek 

Throng la Pass. Khopra Danda, Everest Base Camp

Experiencing Annapurna, Langtang & Everest 

Fresh Voices from the Himalayan Trek

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Voices from Himalaya

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Trekking in Nepal

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the voice from the Thorong La Pass(5,416m)

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My Dream have come true

Adventure of lifetime achievement 

the most rewarding experience in our life

it's an Amazing Experience

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Incredible experience - Discovery World Trekking

life-changing experience - Discovery World Trekking

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EBC Trek Experience - Discovery World Trekking.

We were given wonderful care, felt safe, secure & free from Covid-19 dangers.

It's Victory, Everest Base Camp Trek - Discovery World Trekking

Everest 3 Passes Trek Company Review

Based on the opinion of at least 1115 people .

Written Apr 13 , 2023

I did the Three Passes trip with Discovery World trekking and would highly recommend this trip! We walked it clockwise. It’s steep up, but gives you the opportunity to beat the crowd and experience the real Himalayas. At first I was pared with an other girl by the agency. She became sick and the company took really good care of her. She had to fly back and I continued on my own.

My guide Sujan and Porter Jogat where really friendly, took there job serius and brought a lot of joy. You can tell they love there job and are willing to do everything to provide you the best experience. They even made it possible to change the innitary during te trip, to adapt to your wishes. I would definitely recommend trekking with this company.

Written May 11 , 2023

Did the three passes trek solo with Discovery World Trekking in May and was thoroughly impressed by the professionalism and care shown by the team.

Paul took care of everything pre-arrival and answered all questions promptly, he also checked in almost every day during the trek to make sure things were going smoothly and to address any potential concerns.

My guide Ngima and Porter Moneyraj were awesome. Ngima is very knowledgeable about the region and adapted the route accordingly when we had bad weather the first few days, not to mention a great sense of humor and good advice on food & drinks so I didn’t experience any altitude sickness.

Moneyraj took extra steps to ensure my safety throughout the trek as sometimes it gets steep and slippery on the passes, even lent me crampons when mine were not fitting properly. The trek itself was beyond beautiful. Overall, definitely recommend booking any future trekking with them!

Discovery World Trekking

Jan 28 , 2024

My adventure trekking the Everest Three Passes with Discovery World Trekking, led by CEO Paul Gurung, was truly remarkable. From my first contact with them, Paul and his team offered exceptional support and guidance, ensuring I was well-prepared for the challenging journey ahead.

The trek itself was an unforgettable experience, filled with awe-inspiring views of the Himalayas and leading us through some of the most remote and stunning landscapes in the region. Our guide's expertise and leadership were invaluable.  He ensured our safety and enjoyment throughout the trek.

The accommodations and meals provided were decent. It gave us comfort and nourishment after each day's trekking. Thanks to Paul, I conquered the Everest Three Passes and made memories that will last a lifetime. I highly recommend them to anyone seeking an adventurous and fulfilling trekking experience.

Dec 18 , 2023

Trekking the Everest Three Passes with Discovery World Trekking was an amazing experience. Paul and his team provided exceptional support throughout the journey. They planned and executed everything we needed for our trip.

The trek was challenging but the breathtaking views at each pass made the challenge worthwhile. Thanks to our guide whose knowledge of the region and his passion for adventure improved the trekking experience. Thanks to Paul, I overcame my fear and completed my trek. I highly recommend DWT to anyone seeking an unforgettable trekking experience.

Based on the opinion of 342 people . @discoveryworldtrekking

Feb 07 , 2023

I had the most incredible adventure with Discovery World Trekking. From the moment I arrived, their team of knowledgeable guides and friendly staff made me feel welcome and well taken care of. Throughout the trek, their expertise and guidance ensured a smooth and enjoyable experience. The stunning landscapes and breathtaking views left me in awe. I can't thank DWT enough for creating such a memorable journey!

Dec 30 , 2022

Discovery World Trekking truly lived up to its name. From the start, their team went above and beyond to provide an exhilarating and well-organized expedition. The guide especially Prem Bro was experienced and passionate, making the trek both safe and exciting.

The diverse range of landscapes and cultural encounters along the way added depth to the adventure. I am grateful to Paul for pushing me beyond my limits and helping me discover a sense of accomplishment I never thought possible.

Based on the opinion of at least 163 people in the Travel & Vacation Category.

Feb 14, 2023

Paul, I cannot say Thank you enough. You and your team made this journey the turning point of my life. I feel mentally more alive after doing this Everest three-pass trek. The warm hospitality of the local communities we encountered along the way made the journey even more memorable. Paul truly knows how to create an immersive and unforgettable adventure, and I wholeheartedly recommend them to anyone seeking a remarkable trekking experience.

Jan 10, 2023

Discovery World Trekking made my dream of reaching Mount Everest come true. The entire team including Paul, Prem, and everyone was dedicated and supportive, ensuring our group's success in every aspect of the journey. The attention to detail in organizing accommodations, and meals was commendable. Their insights about the region enrich the experience even further. DWT provided a seamless and unforgettable adventure that will forever hold a special place in my heart.

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Halfway Anywhere

Guide to Nepal’s Three Passes Trek

By Mac 42 Comments

The Three Passes Trek in Nepal is in the Everest Region (Sagarmatha National Park) and takes trekkers across three high passes, Kongma La (18,209 ft / 5,550 m), Cho La (17,782 ft / 5,420 m), and Renjo La (17,560 ft / 5,360 m) – hence, the Three Passes Trek. It’s a lollipop loop that can be done starting at Lukla (that scary mountain airport that you fly into) or further down the mountains at Jiri, Shivalaya, Salleri, or Phaplu (I recommend starting at Jiri if you have the time – it will also save you on having to buy plane tickets to/from Lukla).

If you’re only going to Nepal once in your life – as you should – and you’re intent on hiking (not doing a meditation retreat or growing dreads and hanging out in Pokhara), then you need to do the Three Passes Trek. And ideally, you need to hike in from Jiri. Fuck Everest Base Camp, fuck the Annapurna Circuit, fuck the Manaslu Circuit , and fuck Poon Hill. Three Passes Trek from Jiri. This is what you need to do. And if Everest Base Camp is really important to you, it can easily be done as a detour from the Three Passes Trek (normally this will add one day – if you’re slow, maybe two; if you’re fast, maybe none).

Are you required to have a guide for the Three Passes Trek? No. Do you need a guide for the Three Passes Trek? Not really (do not buy into all the fear-mongering in Kathmandu – these are just people trying to get you to hand over your rupees). Is hiking the Three Passes Trek expensive? No. Do you need to bring a tent, sleeping pad, or winter sleeping bag? No. Is it expensive to fly to Nepal? Usually, yes, but once you arrive, everything is cheap!

Three Passes Trek Facts

• (Unofficial) Capital: Namche Bazaar
• Language: Nepali
• Currency: Nepalese Rupee, NPR
• Time Zone: NPT (UTC+05:45)
• Calling Code: +977
• Drinking Age: 18
• Drinking In Public: Yes
• Drinking Tap Water: No
• Flushing Toilet Paper: No
• Vaccinations Required: CDC
• Credit Cards: Carry cash
• Tipping: Not expected
• Emergency Number: 100
• Outlets: Type C / D / M (230 V / 50 Hz)
• Visa Requirements: External Link!

Three Passes Trek Basics

On the Three Passes Trek, almost everyone you meet will have some English language abilities (talk to the kids – they’re very interested in you), so don’t fret if your Nepalese or Hindi is rusty. The two words that you’ll need are namaste (hello) and dhanyabad (thank you). The Sherpa language, called Sherpa, is also spoken by some people. Sherpa is unwritten, which accounts for the various spellings of many of the villages (e.g. Dzonglha/Dzongla/Zonglha), so don’t worry if you’re confused by different spellings on your map versus the menu in your tea house versus your guidebook (which is probably too heavy to be carrying in the first place).  

The route to the Three Passes Trek heads north into the mountains until Namche Bazaar. From here, hikers can choose to hike either clockwise or counterclockwise. Counterclockwise is the more common route and the one I recommend (particularly if it’s your first time at altitude). The Three Passes trek takes trekkers through four valleys in addition to the three passes, Kongma La (18,209 ft / 5,550 m), Cho La (17,782 ft / 5,420 m), and Renjo La (17,560 ft / 5,360 m). Kongma La is generally considered the most difficult (longest), Cho La requires you to cross a glacier (microspikes are helpful here), and Renjo La is commonly thought to be the easiest. Granted, this can all change depending on weather and conditions. For more on the Three Passes Trek route, check this post .  

The tea houses (i.e. lodges) scattered throughout the villages along the Three Passes Trek are where you will (probably) stay each night (if you wanted to camp, you could, but it’s totally unnecessary and absolutely not required). During peak season, these can (apparently) get crowded. However, if you’re awesome and you go in the winter (more on this below), you shouldn’t have any trouble finding space in a lodge (as practically half of all the buildings in any given town are lodges). The tea houses usually cost between 100 and 400 rupees per night (~$1-$4) and have hot meals and beverages for purchase.  

As much as you may imagine “trekking through the Himalayas” to be an exercise in solitude, this idea errs wildly on the side of “nope, sorry.” On the the Three Passes Trek, you will be constantly met with other trekkers, locals, pack animals, and, most exciting of all, villages. Depending on your route, you may pass through as many as five or six villages in a single day. They all (at least on the Three Passes Trek) have food, accommodation, and friendly mountain-dwellers to aid you on your way up into the mountains. If you go up alone and decide you need a guide, hiring someone from one of the villages to go with you on your trek will also be possible.  

The most popular season for the Three Passes Trek is the same as Everest Base Camp, the fall (September to November). The second most popular season is spring (March to May), also the peak season for Everest climbers. The summer months are monsoon season in Nepal, so unless you are a huge fan of trekking through the rain with limited views, it’s probably best to avoid this time (unless you are willing to trade views for solitude – but maybe you’ll get lucky with the weather). Winter generally has limited crowds and great weather, but it is cold (I like the winter – more on this below).

Three Passes Trek Route

The Three Passes Trek trail is very well-defined. The scale of the mountains makes navigation much different than what you would find in a heavily forested area. Most of the time, you walk up, down, or across a valley and have few options for where to go. It’s not like you will suddenly make a wrong turn left and accidentally go over a 23,000 ft / 7,000 m. You can get a paper map in Kathmandu for the region, which should help you with the big junctions (if you somehow find yourself alone and with no locals to ask for directions). For more on the Three Passes Trek route, check this post .

As stated above, the passes are Kongma La (18,209 ft / 5,550 m), Cho La (17,782 ft / 5,420 m), and Renjo La (17,560 ft / 5,360 m). Again, Kongma La is generally considered the most difficult (longest), Cho La requires you to cross a glacier (microspikes are helpful here), and Renjo La is commonly thought to be the easiest. Granted, this can all change depending on weather and conditions. It’s wise to get an early start on the days you plan to cross each pass to give yourself adequate time and avoid the afternoon weather (typically worse than what you wake up to).

Everest Base Camp

This is completely doable if you want to detour to Everest Base Camp and/or Kala Patthar. The first village west of Kongma La (the second village east of Cho La), you can make it to Everest Base Camp and back in a day (via Gorak Shep). If you also want to hike Kala Patthar, you could either do one huge day back to Lobuche or stay the night in Gorak Shep and do Kala Patthar the afternoon before your stay or the morning after. For more on Everest Base Camp, check this page .

Hiking from Jiri

Taking a bus or jeep to Jiri (or Shivalaya, one village ahead) and then hiking to Lukla (instead of flying to Lukla) is a challenging and rewarding section of the region that is not as heavily trafficked as the trail above Lukla (where most trekkers start). If you’re short on time, instead of starting from Jiri, you can save yourself a day or two and take a bus or jeep to Salleri or Phaplu, which puts you about two days close to Lukla from Jiri. 

Turning Around

Every time I have been up in the Everest Region, there has been much fear-mongering about the passes. “The passes are closed, there is too much snow” or “The passes are closed because ‘I don’t know why I just heard somebody say that.'” Listen, friend, if you’re in Nepal to hike the Three Passes, go and hike the Three Passes. Go and see for yourself. Start early in the morning, and if the trail, pass, or the weather turns out to be too much, turn around. In absolute terms, the passes really aren’t that far from the nearest villages. Don’t be afraid to go and check out the conditions for yourself, but don’t be afraid to turn around if things look above your experience level.

Three Passes Trek Food

Food on the way to Three Passes Trek is far more plentiful than you may imagine. Many lodges have many options, and you could easily eat something different every night (or be like me and stick to Dal Bhat, pizza, and momos). Check out this post for more on food on the Three Passes Trek.

Dal bhat is perhaps the most plentiful dish on the road to the Three Passes Trek and is certainly one that you should be eating to fuel your marathon mountain march. This traditional meal consists of rice, lentil soup (dal), and vegetables (and/or some meat if you’ve opted to eat animals on this trek). In addition to typically being one of the cheaper options on the menu, dal bhat also means refills. You get complimentary refills on your rice, lentil soup, and vegetables. It’s easy to see why this is what the guides and porters usually eat. Remember, “Dal Bhat power, twenty-four hours.”

There’s not a huge debate surrounding the quality of meat on the way up to Base Camp (that I’m aware of), but it’s something trekkers should consider. As much as I love eating roasted animals, I do not eat meat in the Himalayas. Do I have a scientific reason for this decision? No. It’s simply because I don’t know how many days in the sun each meaty meal spent on the back of a porter (and because the meat is generally more expensive). Also, since eating beef isn’t really a thing in Nepal, and since cows are my favorite animals (to eat), it’s not worth the risk.

As with meat, alcohol is something I avoid whilst hiking (upward) in the Himalayas. This is a personal decision, but drinking alcohol (especially in excess) can hinder your acclimatization efforts – and altitude sickness is not something to be taken lightly. A night of partying in Namche is not worth turning your Three Passes Trek adventure into an expensive (but probably awesome) helicopter ride back to Kathmandu.

So now that you’ve sworn off the bottle, it’s time to get serious about hydration. Water should be something you’re constantly ingesting on the Three Passes Trek. Chances are that your body will be in nonstop and desperate need of water to fend off the effects of altitude sickness, dehydration, and the possible fallout from your third helping of dal bhat last night. I bring a SteriPEN with me on my hikes in Nepal and purify water that I get from the tea house’s tap (you usually have to ask for this). Buying plastic water bottles contributes to the garbage problem in the mountains (and we all know plastic bottles are evil).

Three Passes Trek Tips & Tricks

Yes, “Winter in the Himalayas” may sound scary, but the truth is that it’s probably the best time to visit (this is based on my having been there twice in winter and once in spring). You may expect the Himalayas’ winter months to bring a ton of snow, but this is not the case. Most days, you can expect clear skies with very little precipitation. Just make sure to bring an extra base layer because it’s cold.  

Yes, with the civilization in the Himalayas, you will also find wi-fi. Generally speaking, once you get above Namche Bazaar, getting free wi-fi will be difficult (if not impossible). Generally, you must buy cards from the lodges with passcodes to access the “EVEREST LINK” wi-fi network. These cards are sold in different denominations, the most expensive being 1,000 NPR (~$10 US) for 24 hours of use. These cards may not always be available, and lodges may not always sell them at face value. Also, many lodges turn off the electricity after a certain time (which means no more wi-fi), so be sure to ask beforehand. You will probably get a cell signal in many places if you have a SIM from Kathmandu (Ncell is what you want).

Lukla Flight

I highly recommend taking a bus to Jiri and beginning your hike from there, but if your time is limited, then a flight to Lukla may be your only option. The flight to Lukla is commonly referred to being “the most dangerous flight in the world”. This is largely because of its being placed on under-researched lists of random internet blogs (there have been three fatal accidents involving airplanes at the airport – the most recent of which was in 2010). Yes, the flight to Lukla is an adventure, but it’s certainly not a death sentence. The flight will cost around $150 each way – more on the flight here.

Yes, there are ATMs in the Everest Region. As of writing this, there’s one in Lukla and two in Namche Bazaar. None are guaranteed to work, so I would bring cash from Kathmandu to avoid headaches. Ninety-five percent of places do not accept cards. If the ATMs aren’t working, places in Lukla and Namche offer cash advances with a credit card. Some places in Namche Bazaar accept cards, but few places above Namche will take anything besides cash. Ensure you have enough money for the way up (and back down).

For more on the Three Passes Trek, visit my Three Passes Trek page .

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Everest Three Pass Trek and Cost

Home » Nepal » Trekking in Nepal » Everest Region » Everest Three Passes Trek Package

Do you want to enroll in the most challenging treks in Nepal? If yes, the Everest Three Passes Trek is for you. It is one of the most challenging teahouse treks in Nepal because it crosses three adventurous passes, making it a very challenging trek. The Three Passes Trek covers challenging mountain passes such as Renjo La (5,360 m), Cho La (5,420 m), and Kongma La (5,535 m). It denotes the Renjo La, Cho La, and Kongma La Pass in a single trek.

The combination of Renjo La, Cho La , Kongma La, and Everest Base Camp is known as the Everest Three Passes Trek. If you’re an adventure enthusiast who wants to fully experience the beauty of the Himalayas in one trip, this trek is perfect for you. The Everest Three Passes route will take you to high altitudes from where you can witness stunning views of massive peaks such as Mount Everest.

OVERVIEW OF Everest Three Passes Trek ( 16 Days )

We at Base Camp Hike are pleased to present our well-crafted 16 DAYS EVEREST THREE PASSES TREKKING ITINERARY , which will give you an experience of lifetime. It includes all major highlights of Everest region such as Everest Base Camp, Kala Pattar, Cho La, Renjo La, and Kongma La . Booking is available for 2023 and 2024, featuring affordable discounted prices along with SHORT BEST ITINERARY . You can book 3 Passes Trip in less than 5 minutes. Our team is more than willing to customize this package to align with your holiday schedule, budget scale, and physical capabilities. When it comes to a reliable Trekking company for your Everest Three High Passes Trekking , look no further and get in touch with us . We’re one of the local expert operators for Guided 3 Pass Trekking.

Everest Three Passes Trek Cost

According to our plans for Everest Three Pass Trek, it costs USD 1395 per person ( based on 2 participants, double occupancy basis ). This is a standard package price where you’ll get everything such as a guide, porter, domestic flight fare, meals, accommodation, permit, and many more.

The Daily Cost Per day of trekking to Three Passes Everest varies depending on the package price offered by the agency, the group size, and the trek duration. For instance, if you opt for a 16-day trek with us, it will be the daily expenditure of approximately 87 USD per person per day , assuming double occupancy. Here is the list of INCLUDED and EXCLUDED .

PACKAGE PRICE FOR EVEREST THREE PASSES TREK

Review of Trail – Why do you love this trip?

Trekking into Everest( Khumbu Region) is an adventure in itself. It’s not easy to cross three passes over 5,000m in a single trek. Thus it is considered a Challenging trip. But each pass offers amazing scenery and mountain views that push you to do more adventure. While it is a strenuous trek, you do not need to have any climbing skills or physical training. All you need is previous hiking experience and good health. You can complete these Passes in a total of 16 days from and to Kathmandu. As it is a longer 2 weeks trek, we can say 3 Pass is a long-duration trek in Nepal .

The Everest Three Passes Trek is the most strenuous trek in the Everest region. It is a challenging trek for all trekkers that requires previous trekking experience. Therefore, this trail is not suitable for beginner trekkers .

HIGHLIGHTS OF THE TRIP

• Hike the Gokyo Ri, Kalapathar, and Chukung peaks
• Gokyo Valley with Khumbu and Imitate
• Trek a circuit around the entire Everest region
• Amazing views of the highest mountains on the earth
• take an exciting experience of 3 passes that are above 5000m
• Renjo La, Cho La, and Kongma La

BEST SHORT ITINERARY – 16 DAYS ( EVEREST THREE PASSES TREK )

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Everest Three High Passes Trekking Itinerary in Details

Day 1: fly to lukla and trek to phakding.

The Everest Three Passes Trekking begins in Lukla (2,800 m). Your journey will begin with a flight to Lukla, followed by a trek to Phakding on the first day. The flight duration from Kathmandu to Lukla is approximately 30 minutes. Upon arriving at Lukla Airstrip, we will trek for 3 to 4 hours, covering a total distance of 6.2 kilometers (3.8 miles). On this day, we will stay overnight at the beautiful Phakding Village .

• 3 to 4 hour
• Breakfast, Lunch, Dinner
• 2610m/8563ft

Day 2: Phakding to Namche

Today marks the second day of our trip. We will walk for 6 to 7 hours to get to Namche Bazaar , a distance of 7.4 kilometers (4.6 miles). From Phakding to Namche, we will cross many suspension bridges, including the Hillary Suspension Bridge. After getting permits at Monjo, we will continue to Namche Bazaar. On this day, you will enter the Sagarmatha National Park , a UNESCO World Heritage Site. Upon reaching Namche, we will stay overnight there.

• 5 to 6 hour
• 3,440m/11,249

Day 3: Rest day at Namche( Hike to Everest View Hotel )

Since we are going to the challenging Trekking, it is wise to acclimatize at Namche. On this day for acclimatization, we can hike to the Everest View Hotel and back to Namche. Although it is a rest day, we will hike to the Everest View Hotel for further acclimatization as well as to get the best view of the tallest peak from the Everest View Hotel.

In addition, we will visit the Sagarmatha National Park visitor center, Hillary School, Khumjung Monastery, and Dingboche Airport . We will explore the Sherpa Museum and the local market of Namche Bazaar in the remaining time after the hike. We will stay overnight in Namche.

Day 4: Namche to Thame

On the fourth day of our trek, we will journey from Namche to Thame, which passes through traditional Sherpa villages, forests of Rhododendron, and along the Bhote Koshi River. Thame Village is a hub for many famous mountain climbers.

Along the way, you will encounter the Mud-Plastered Stupa at Phurte and the Thamo Gompa at Thamo. Throughout the day, you will be treated to stunning views of nearby peaks such as Tawache and Kwangle. The total distance we will cover today is 6.8 kilometers (4.2 miles) , with an estimated walking time of 5 to 6 hours .

• 5.5 to 6 hour
• 3,820 m/12,491ft

Day 5: Thame to Lungdeng

On the fifth day of our challenging trek, we will embark on a journey from Thame to Lungden . The total distance between the two places is 8.2 kilometers (5 miles), and it will take us 5 to 6 hours of walking. Along the way, we will be rewarded with breathtaking views of the Himalayas, including Mount Everest. We will also pass through Sherpa villages and verdant Rhododendron forests.

• 4 to 5 hour
• 4,500m/14,760 ft

Day 6: Lungdeng to Gokyo Village Via Renjo La Pass (5,360m/17,585ft)

Among the three challenging high passes, the first pass is today, which is Renjo La Pass. Today marks one of the highlight days of this trip as it is the first pass (Renjo La). The altitude of Renjo La is 5,360 meters, which is equal to 17,585 feet. Along the way to Gokyo Village, we will cross Renjo La.

When you reach Renjo La Pass, you will be rewarded with magical views of the tallest peaks such as Everest, Lhotse, Makalu, and Cho Oyu. Nonetheless, from there you will also see Dudh Pokhari (the third major lake of Gokyo Lakes among the five). Upon descending from Renjo La, you will reach Gokyo Village and stay overnight in Gokyo. The duration of the trek can vary, but it typically takes about 6 to 7 hours to complete 9 kilometers (5.6 miles).

• Gokyo Village
• 6 to 7 hour
• 4,790m/15,711ft

Day 7: Hike to Gokyo Ri and Trek to Thagnak

On this day, we will hike to Gokyo Ri. From the top of Gokyo Ri, you will get magical views of the Everest region, including Thonak Tsho Lake and the Ngozumpa Tsho Lake. Along the way, we will also visit the Ngozumpa Tsho glacier and some of the lakes surrounding it. After retracing our steps back to Gokyo village, we will make the journey to Thagnak. The trail is rocky and passes through several ups and downs, covering a distance of 5.2 kilometers (3.2 miles). Eventually, we will reach Thagnak and stay overnight there. 

• 4,700m/15,369ft

Day 8: Thagnak to Dzongla via Cho La Pass (5420m /17,782ft) 

Among the Three High Passes, today you will be attending the second pass, which is Cho La. The elevation of Cho La is 5,420 meters (17,782 feet), and it takes around 7 to 8 hours to trek from Thangnak to Dzongla via Cho La Pass. We will have a challenging walk today as we will be trekking on rocky trails and glacial moraines. However, we also have a rewarding adventure as we will be crossing Cho La Pass (5,420 meters / 17,782 feet).

The Cho La Pass connects Thagnak to Dzongla. From the Cho La Pass, you will get spectacular views of Mount Everest and the surrounding Himalayas. Afterwards, we will descend to Dzongla Village and stay overnight in Dzongla.

• 7 to 8 hour
• 4,800m/15,696ft

Day 9: Dzongla to Lobuche

On the 9th day of our trip to the Three Passes, we will connect to the Everest Base Camp Trekking route. The total distance from Dzongla to Lobuche is 8.36 kilometers (5.2 miles), and it takes around 4 to 5 hours. On the way to Lobuche, we will see memorial statues of the climbers who passed away in the Everest region. Following the trails of the Imja Khola Valley, we will eventually reach Lobuche. We will stay in Lobuche today.

• 4,930m/16,121ft

Day 10: Lobuche to Gorakshep and Hike to Everest Base Camp

Today marks another highlight of the trip as you will reach Everest Base Camp. We will first trek up to Gorakshep and check in to the hotel there. After lunch at Gorakshep, we will leave our belongings at the Hotel in Gorakshep and hike to Everest Base Camp. The total distance we will cover today is 15 kilometers (9.3 miles), and it will take approximately 6 to 7 hours. We will eventually return to Gorakshep and stay overnight.

• 5,180m/16,938 ft

Day 11: Hike to Kala Patthar and back to Lobuche

On the 11th day of the 3 passes trek, you will hike to Kala Pattar. The Kala Pattar is renowned for its stunning views of the Everest region, particularly during sunrise. After seeing the sunrise from Kala Pattar, we will return to Gorakshep. Finally, we will return to Loboche and stay overnight there.

Day 12: Lobuche to Chukhung via Kongma La Pass ( 5535m/18,160ft)

On the 12th day of our 3 Passes trek, we will walk from Lobuche to Chukhung via Kongma La. Today marks the major highlight of our trip as we will attempt the final mountain pass, Kongma La. Kongma La is considered the most challenging pass out of the three, with an elevation of 5,535 meters (18,160 feet).

From Kongma La Pass, you will be able to see Makalu, Lhotse, Lhotse Shar, and Ama Dablam. The total distance between Chukhung and Lobuche via Kongma La is 10.5 kilometers (6.5 miles), and it takes around 7 to 8 hours. We will spend the night in Chukhung.

Due to glacier melting and associated risks, many trekkers have been opting to skip Kongma La after completing Renjo La and Chola La.

Day 13: Chukhuung to Pangboche

On day 13, we will descend the Imja Khola valley and trek through the village of Dingboche. Dingboche is famous for its stone-walled potato fields and alpine pastures. On the way to Pangboche, you will also see kharkas (highland sheds) at Tsura, Orsho, and Shomare. The total distance that we will cover today from Chukhung to Pangboche is 9.8 kilometers (6 miles), and it will take around 4 to 5 hours. Eventually, we will reach Pangboche Village and stay overnight there.

• 3,985m/13,074ft

Day 14: Pangboche to Namche Bazaar

On this day, we will trek from Pangboche to Namche Bazaar via Tenboche . It takes around 6 to 7 hours . The total distance between Pangboche and Namche Bazaar is 9.4 miles / 15.12 kilometers . We will stay overnight in Namche Bazaar .

• 3,440 m/12,249 ft

Day 15: Namche Bazaar to Lukla

On the 16th day, we will trek from Namche Bazaar to Lukla . Today, though most of the route is an easy downhill slope, the last section of the trail before arriving takes you uphill walking. We will reach Lukla passing Chumoa, Benkar, Phakding, and Chuthawa .

The total distance between Namche Bazaar and Lukla is 13.5 kilometers (8.3 miles) . It takes around 6 to 7 hours to get from Namche Bazaar to Lukla. We hope you enjoyed the whole trek thoroughly. Stay overnight at a hotel in Lukla and celebrate your successful 3 Passes Trek with Base Camp Hike Pvt. Ltd.

• 2,860m/9,381ft

Day 16: Lukla to Kathmandu

Today marks the end of our 16-day Three Passes Trek. Early morning, we will fly to Kathmandu. Upon reaching your hotel in Kathmandu, your trip will be finished.

• 1350m/4,429 ft

Includes and Excludes in PACKAGE

Here is the list of includes and excludes on Three High Passes Trekking package.

Package Includes:

• Airport pickup and drop off on Arrival and Departure
• Meals on Trekking ( Main course: 16 X Breakfast, 15 X Lunch, 15 X Dinner )
• Flight Tickets ( Kathmandu/Ramechhap – Lukla – Kathmandu/Ramechhap ) including Guide’s Flight
• Airport Transfer from Your Hotel to Domestic Airport & Domestic Airport to Your Hotel ( 2 Times )
• Twin-sharing Teahouse Accommodation with attached bathroom in Lukla, Phakding, and Namche Bazaar and Common bathrooms for the rest of the trekking
• An experienced, helpful, knowledgeable, friendly, English-speaking, Government licensed Guide
• Strong Porter ( 2 Guests = 1 Porter, Carries maximum 20kg to 23kg )
• All Expenses of Guide and porter’s including their salary, insurance and meals 
• Duffel Bag for trekking ( Should be returned after trekking )
• All required trekking permits for TREKKING
• First aid medical kit bag with Pulse Oximeter
• Trekking Competition Certificate
• Tax,  VAT, and Company Service Charge

Package Excludes:

• Any types of  Drinks and Dessert Food
• Accommodation and Meals during staying in Kathmandu
• Costs arising from uncontrollable factors, such as weather, illness, Government policy changes, strikes, and physical limitations
• All  types of of Personal nature expenses such as snacks, laundry, telephone, WIFI, and Hot showers during the trekking
• Travel Insurance ( not compulsory but recommend to have as it is adventure trekking )
• Tip for the Guide and Porter
• Other things which are not mentioned on INCLUDED

Frequently Asked Qestions(FAQs)

For those planning to do three passes on Everest, here we’ve questions and answers.

You can take a flight from Kathmandu to Lukla and start the hike to your onward destination.

It lies in Khumbu, Everest region, and falls under the Sagarmatha National Park.

Renjo La Pass is 5,360m/17,585ft, Cho La Pass is 5420m / 17,783ft, and Kongma La Pass is 5535m/18,160ft.

It is 16 days trip.

It’s needed to include spare days( at least 3 days ) in your itinerary when planning a trek to the Everest region, primarily due to the possibility of flight cancellations and delays. Weather conditions in the Himalayas can change rapidly, and Lukla is particularly susceptible to fog and adverse weather conditions that can lead to flight cancellations or delays. Including spare days in your itinerary allows you to account for these potential disruptions and ensures that you have some flexibility in case your flight to or from Lukla is affected. And you will not miss your flight to onward destination.

Even if you’re going to do one pass trek in the Everest region, it is a strenuous trek. To do passes above 5000m, it’s difficult. It is categorized as a strenuous and challenging trek.

They are Renjo La Pass, Cho La Pass, and Kongma La Pass.

Spring (March-May) and Autumn (October-November) are the best times(seasons) to do three passes on Everest. However, the remaining season except winter is also a possible time to do 3 passes.

Three Passes Trekking Reviews

Memorable 3 pass trek.

I did 3 pass trek with Guide Kamal in November 2019. It was a wonderful trip that I ever had. Guide Kamal did a fantastic job so that I became able to do such strenuous 3 passes.

Thank you Base Camp Hike for everything. I will again come for another trip.

Amazing trek with great guide and Company

We found this company while searching on Google. Before booking, we had many conversations through WhatsApp regarding the trip. Jayaram(owner) responded to our inquiry very promptly. It impressed me very much. We did Everest 3 passes trek with Guide Kamal and porter Tej. Guide, Kamal, and Porter Tej were very friendly. Both of them are very honest and professional. Nonetheless, we had great weather while hiking. So all in all, I highly recommended Kamal as Guide and Base Camp Hike Company.

Trekking Map

Get QUOTE For Trekking to Everest Three Pass

The group departure dates listed below are specially quoted and specified for GROUP JOIN TREKKING. Please let us know if our departure dates are not suitable for you. BASE CAMP HIKE can arrange private trips departing on any date that suits your holiday.

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USD 1395 P.P

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Travel Info

• Trekking Equipment
• Altitude Sickness
• Hire Guide and Porter
• Food on Trekking
• Best Time to Visit Nepal

USD 1355 1395 Price based on 2 Person

Everest Three Pass Trek - 18 Days

• Duration 18 Days
• Trip Grade Fairly Strenuous
• Max Altitude 5550m
• Starts at Kathmandu
• Ends at Kathmandu
• Trip Style Lodge to Lodge Trek
• Group Size 10
• Transportation Vehicles/Aeroplane
• Best Season March, April, May and Sept, Oct, Nov

The Everest Three Pass Trek is the ultimate trekking experience in the Nepalese Himalayas. Taking you to 3 high-altitude mountain passes of the Khumbu region, along with Everest Base Camp, Kala Patthar, Gokyo Valley, and Gokyo Lakes, the Everest Three Passes Trek showers you with the outstanding beauty of the region’s hidden gems. Explicitly designed for adventure seekers who want more than just a traditional trekking journey, this 18 day Everest 3 Pass Trek escorts you to a secluded area of the Everest region, where you can discover secret settlements, lovely valleys, high passes, confined gullies, stunning moraines, pristine lakes, crystal-clear mountains, and many more.

As the name implies, you will travel via the Khumbu region's three most difficult and high passes: Renjo La Pass (5345 m), Cho La Pass (5420 m), and Kongma La Pass (5540 m). It takes a lot of effort even for experienced trekkers to traverse these passes. So, it’s not for novice trekkers. On the other hand, the views you get to see from the top of them are breathtaking. The untouched beauty of the Khumbu region can be discovered through Everest Three Passes Trekking.

The famed high mountain people known as "the Sherpas," who live a traditional life, inhabit the untamed terrain of the high passes. The walk offers the opportunity to experience Sherpa culture, see Buddhist temples, and occasionally see uncommon animals including musk deer, Himalayan tahr, snow leopards, pheasants, and snow cocks. The pleasant flora and an exquisite site of endangered fauna of the Sagarmatha National Park make the trip even more exciting. Additionally, this area is thought to have been home to the mythical Yeti.

Additionally, this journey takes you to Gokyo Ri and Kala Patthar, two of the most well-known viewpoints in the Everest region. At 5545 meters above sea level, Kala Patthar is the trek's highest point. From the top of this viewpoint, you can see all of the mountains, including Mt. Everest, Pumori, Lingtren, Nuptse, and Changtse. Likewise, Gokyo Ri at 5357 meters presents a mindblowing view of turquoise blue lakes and snow-white mountain peaks. This Himalayan walk offers yet another view of the natural splendor, thanks to the Gokyo Valley and the Gokyo Lakes.

Outfitter Nepal has vast experience leading hikes in the Himalayas of Nepal. You can embark on the most exhilarating experience of your life with the help of our 18 days Everest Three Passes Trek package . Join us on one of the dates for our Everest Three Passes journey, or get in contact with us to create a personalized Everest itinerary that meets your unique requirements. We are open to customizing the trek as long as you book a private trip.

Enjoy this gorgeous, exhilarating trek knowing that our knowledgeable, experienced porters and guides will be there to help you at every step of the way. At Outfitter Nepal, we go above and beyond to make sure that your trekking dreams become a reality. We look forward to helping you make unforgettable holiday memories. Read along for more information on the Everest Three Passes Trek .

Best Features of the Everest Three Pass Trek

• Thrilling yet scenic mountain flight to and from Lukla
• Exploring Namche Bazaar, the modern Himalayan Sherpa town
• Visiting the Tengboche Monastery, the oldest and biggest in Khumbu
• Reaching the Everest Base Camp at the foothill of Mt. Everest
• Breathtaking views of Khumbu Ice Fall and Khumbu Glacier from EBC
• Panoramic view of Mt. Everest, Lhotse, Nuptse, Amadablam, Thamserku, etc. from Kala Patthar
• Crossing the 3 high mountain passes - Renjo La, Cho La, and Kongma La
• Incredible vista of the Himalayan landscape from Gokyo Ri
• Staying at Gokyo Valley, enjoying the pristine Gokyo Lakes
• Learning about the rich historical culture of the Sherpa people

Is the Everest Three Pass Trek right for me?

Not everyone would enjoy trekking via the three high passes in the Everest region. You will cross three difficult passes totaling more than 5,000 meters on this excursion. To complete this trek, you must be physically fit with good endurance. The trek is a rewarding experience with its enticing mountain views, panoramic views of the Himalayas, rich cultural traditions of the inhabitants, action-packed days, and starry nights. However, getting such benefits is not a simple feat. It requires strenuous hiking for three weeks in the high altitudes and tough terrain of the rocky Himalayas. 

Serious travelers looking for a challenging journey in Nepal's Everest region should only consider hiking three passes. This adventure lasts 18 days and you will need to walk for about five to six hours per day on this adventure. Regardless of its difficulties, the trek introduces you to the Sherpa native cultures, a simple way of living, stunning mountains, pristine lakes, and high passes. You will occasionally be surrounded by locals and other trekkers, but other times it will just be your team and the Himalayas staring at one another.

How can I prepare myself for the Everest Three Pass Trek?

It is really helpful to have done high-altitude hiking before to complete this trek successfully. Why? Because you'll be trekking for 5-7 hours every day for over 3 weeks in the chilly Himalayas, sometimes in the pitch-black before dawn and sometimes in the sweltering sun. No matter your level of endurance, there is no other adventure sport that can compare to the commitment required to hike in the isolated Himalayas with its many ups and downs. The hardest part of walking at high altitudes is the decreasing oxygen content of the thin Himalayan air. So you may gain some experience first by going on a shorter high-altitude walk, even up to 4,000 meters.

We realize not everyone has access to the Himalayas to go on multiple hiking journeys. So you can begin your preparation for the journey from your home. Start with cardiovascular workouts. If you're not used to working out, start going to the gym a few months before the expedition. Be ready physically and mentally for the trek because you'll need both physical and mental toughness to continue on the difficult Himalayan path through the three passes.

What to anticipate from the Everest Three Passes Trek of 18 days?

The Everest Three Pass Trek 18 Days in the Everest Region gives you the chance to take in the breathtaking grandeur of Mount Everest, the tallest mountain in the world, as well as other treasures, including Gokyo Valley and three high mountain passes. The adventure begins with a spectacular Himalayan flight from Kathmandu to Tenzing Hillary Airport in Lukla. We follow the Dudh Koshi Valley toward Sherpa's "bustling Namche Bazaar," which is encircled by stunning Himalayan views all around it.

While trekking, you will be awed by the grandeur of the village's surroundings, including the magnificent Rhododendron, Magnolia, and vast Fir forest. If you're lucky, you might come across some wildlife that is at risk of extinction. You will go via the thrilling Gokyo Valley, which is close to the Everest Base Camp. Enjoying your time by the side of Gokyo Lakes is one of the highlights of the trek.

You can enjoy the stunning mountain peak views all around you while on the trip. The splendor you can see from the three high passes appears to be something from a fairy tale. Along with Mt. Everest, other mountains that you will see include Lhotse, Cho Oyu, Pumori, Ama Dablam, Thamserku, Kwangde, Kangtaiga, and Gyachyung Kang.

How much does the Everest Three Passes Trek cost?

Depending on your group size, the Three Passes trek might cost anywhere from US$ 1365 to US$ 2000. If you’re trekking alone, the cost turns out to be US$ 2000. The group price for the trek is less. For a group of 2 to 3 people, the cost is US$ 1550 per person. Similarly, the cost for a group of 4 to 6 is US$ 1465 per pax and a group of 7 to 10 people just have to pay US$ 1365 per person. This is Outfitter Nepal's regular package cost. If there are more than 10 guests in your group, we can additionally manage the package budget.

Please keep in mind that changing the lodging or food services included in the overall standard pricing package will increase the trek price. We may upgrade your lodging options for you to a deluxe hotel room or tourist-standard lodging with attached toilets for the deluxe and luxury plans even when you are hiking. While lodges at higher elevations are more basic and have fewer amenities and may not go as high, the cost of deluxe lodging in Namche and similar places can reach as high as US$150 per night.

As a result, the price of a trekking package in the Everest region can change based on whether you want to customize your lodgings or change the itinerary! Read the cost including and cost excluding sections below to find out more about the services provided with the regular trek pricing for three passes.

Major Attractions of the Everest Three Passes Trek

Three high passes on the everest region.

The Kongma La Pass, Cho La Pass, and Renjo La Passes are three high passes that we trek to during the Everest Three Passes Trek, in addition to Everest Base Camp. Adventure seekers who want to experience the real Himalayan trekking adventure are drawn to this arduous quest. The route to these passes is difficult, treacherous, and rocky. At the top of these passes, though, you may enjoy stunning views of the surrounding mountains and countryside. The breathtaking views one can see from these mountain passes make every sweat drop and every upward and downward stride in the difficult terrain worthwhile.

Picturesque Valley of Gokyo

Gokyo Village, situated in the breathtaking Gokyo Valley, offers a serene atmosphere. Only a few hikers make it to this challenging journey through the Three Passes region, which leads to a lonely village in the stunning Gokyo Valley. Here, you'll enjoy stunning vistas that you won’t find anywhere else in the world. The lofty Himalayan peaks, enormous glaciers, icefalls, frigid streams, and dazzling lakes are all examples of surreal beauty. Gokyo village in the Himalayas is a quaint little community that is unique in its nature and culture.

Beautiful Gokyo Lakes

The Gokyo Lakes, near the Everest Base Camp in the Sagarmatha National Park, are a great area to unwind and take in the tranquil yet energetic ambiance. These lakes are the highest freshwater lakes in the world, rising between 4,700 and 5,000 meters above sea level. There are six lakes in the Gokyo Lakes, with Thonak Lake being the biggest. The Ngozumpa glacier, the biggest glacier in the Himalayas, provides fresh water to the lakes. It is amazing to watch the turquoise-colored lake encircled by snow-capped mountains against a blue sky.

Hiking to the Everest Base Camp

What could be more fascinating than getting to the base of Mt. Everest, the tallest mountain in the world, and traversing the three high passes of the area? It is an enormous accomplishment just to get to Everest Base Camp. From here, you may enjoy panoramic views of many Himalayan peaks, including Lhotse, Nuptse, Pumori, Baruntse, Ama Dablam, Thamserku, and others. Similarly, Everest Base Camp offers stunning views of the Khumbu Glacier and Khumbu Ice Fall.

Gorgeous Everest view from Kala Patthar

Although the Himalayas are magnificently visible from the Everest Base Camp, Mount Everest is not visible. So, you make your way up to Kala Patthar, one of the most well-known viewpoints in the Khumbu area, from which you can enjoy the stunning dawn and panoramic views of Mount Everest and the nearby mountains. You get to take in the stunning beauty of the region as well as the majestic Everest in all its grandeur!

Namche Bazar, the major Sherpa town

Namche Bazaar, at 3,500 meters, is a notable rest point along the Three Passes route. If you wish to discover Nepal's mountains and Himalayan region, this is a fantastic destination to go to. Treks in the Everest region usually start in Namche Bazaar. It is a bustling market town where you can find anything from Tibetan souvenirs to gear for climbing and trekking. Namche, which was once a significant commerce hub in the Khumbu region, is now a tourist center filled with trekkers and mountaineers. In addition, Namche provides details on Sherpa culture and way of life as well as a memorial to earlier mountaineering expeditions.

Tengboche Monastery, the largest and oldest in the Khumbu region

The Tengboche Monastery is another main draw for hikers, mountaineers, and everyone else along the Everest Three Passes Trek route. This Khumbu region's ancient monastery, which is also a revered religious place, provides stunning views of Mount Amadablam and the neighboring Himalayas. Built by Lama Gulu in 1916, the monastery suffered serious damages due to an earthquake in 1934 and a fire in 1989. Despite these tragedies, the Tengboche monastery continues to be the oldest and biggest in the Khumbu region.

Exciting mountain flight to Lukla

The starting point of the ultimate Everest Trek, Lukla, is a quick 35-minute flight from Kathmandu. It will be an exhilarating and breathtakingly gorgeous flight as you fly over the Himalayas with shiny mountain peaks below you. It is the small runway at Lukla Airport that makes this flight so exciting. It features one of the shortest runways in the world, measuring just 525 meters (1,729 feet), and one of the world’s highest airports, standing at 2,845 meters (9,334 feet). Lukla Airport is a unique airport to land in because of how steep the runway is and how it hangs from the side of a mountain.

Day 1 Fly from Kathmandu/Ramechhap to Lukla and Trek to Phakding

After a quick breakfast, you fly to Lukla. Our guide will meet you at your hotel in the morning as per the flight schedule. Make sure you’re done with your breakfast and ready to go when the guide arrives. You will be driven to Kathmandu Airport to board the Lukla flight. This flight is going to be the most thrilling and memorable flight of your life. You’ll see the Himalayan range from your seat if the weather is clear.

On landing at Lukla, you will meet with the porters and begin trekking towards Phakding. From Lukla, the trail ascends through dense forests along the Dudh Koshi River to Phakding. It is an easy 3-4 hour hike that you’ll enjoy on your first day of trekking.

Day 2 Trek from Phakding to Namche Bazaar

After having a warm breakfast at the lodge we stayed overnight, we continue trekking along the Dudh Koshi River, crossing it several times over suspension bridges. The trail enters Sagarmatha National Park at Monjo, which is home to hundreds of flora and fauna. The trail from the National Park ascends steeply and that can be tough. However, stepping your feet in the beautiful Namche Bazar will make you forget the pain you had earlier. You’ll have an enjoyable stay at Namche, where you’ll meet many trekkers and climbers either heading towards their destination or coming back from their adventure.

Day 3 Rest Day at Namche Bazaar for Acclimatization

This is the first rest day of the Three Passes Trek. Namche Bazar is the best place to acclimatize as it’s full of things to do and places to see. You can spend the day exploring around the narrow streets of Namche, or go on a short hike to Everest View Hotel or Khumjung village. Both places are good for observing excellent views of snow-capped mountains. When you trek back to Namche Bazar, make sure to visit the Everest Photo Gallery and Sherpa Culture Museum. This rest day is also an incredible opportunity to interact with the locals and learn about their ancient cultural traditions. 

Day 4 Trek from Namche Bazaar to Tengboche

After enjoying a rest day at Namche, we continue on our trekking journey towards Tengboche. As usual, our day begins with a delicious breakfast. We then hit the train enjoying superb views of Mt. Kantega, Kusum Kanguru, and Mt. Thamserku. The trail further descends to a river and leads you to Phunki Tenga, where we’ll stop for lunch. From here, you ascend through lush forests of rhododendrons to reach Tengboche. If you reach Tengboche before 3 p.m., you can attend a Buddhist prayer at the Tengboche Monastery.

Day 5 Trek from Tengboche to Dingboche

After having breakfast at the teahouse in Tengboche, we begin our hike day, descending through lovely forests of rhododendrons. The trail takes you to Imja Khola and crosses a suspension bridge. From here, you walk passing by a long mani wall and reach Pangboche. Further, you trek uphill through summer pastures and finally reach Dingboche. Dingboche is another beautiful village where you’ll see locals planting high-altitude crops in the fields nearby. It is also where we’ll acclimatize next.

Day 6 Rest day at Dingboche for Acclimatization

Our second rest day is in Dingboche. You can leisurely explore the village and its nearby area. You can see amazing views of the north face of Ama Dablam along with Lhotse and Nuptse Ridge. If you’re feeling energetic, you can go on a short hike to Nagarjan Peak to acclimatize, which takes about 4 to 5 hours in total. The peak is an excellent viewpoint to enjoy the sight of the glorious mountain peaks of the Everest region. In the afternoon, come back to Dingboche for lunch and spend the rest of the day reading or chatting with fellow trekkers.

Day 7 Trek from Dingboche to Chhukung

It is a short hiking day today, only taking 2 to 3 hours to reach Chhukung from Dingboche. Leaving Dingboche behind, you trek through the stone wall field and ascend along Imja Khola Valley. You can see wonderful landscapes while ascending. Passing via Bibre and crossing a cold stream, you reach Chhukung. When we get to Chhukung, we can relax or trek up to Chhukung Ri for even more breathtaking mountain vistas. Additionally, it will give us time to get ready for our early-morning trip to Kongma La Pass the next day.

Day 8 Trek from Chhukung to Lobuche via Kongma La Pass

The trek begins early in the morning. It is going to be a long day as we cross one of the three passes, Kongma La Pass at 5540 meters. First, you ascend on a narrow rock trail and reach Pokalden Base Camp. You can select to go via any of the possible trails - either climbing over a hill northwest of Chhukung over the moraine of the Nuptse Glacier or descending to the valley to Bibre and following a high trail above the Niyang Khola. Ascending along the east side of Niyang Khola Valley, you turn west and walk through the sloppy stony trial. From here, pass through small frozen lakes and reach Kongma La Pass. The views you get to see from the top of the pass are outstanding. The trail then descends to Lobuche for the night's stay.

Day 9 Trek from Lobuche to Everest Base Camp and return to Gorakshep

Today, you are going to hike up to Everest Base Camp, another highlight of the trek. Trekking on a rocky moraine from Lobuche, you descend to Gorakshep. On the way, you can see views of icy glacial ponds and icebergs. After a short lunch break at Gorakshep, you continue towards the Everest Base Camp. Congratulations, you’ve reached the base camp of the world’s highest mountain peak. Spend some time at the base camp, click some pictures, and prepare to trek back to Gorak Shep for the night stay, as there are no accommodation facilities available at EBC for trekkers. 

Day 10 Sunrise hike to Kala Patthar and trek to Dzongla

Although you’ve reached EBC, you haven’t yet seen the full face of Mt. Everest in its glory. As Mt. Everest isn’t visible from EBC, we go on a sunrise hike to Kala Patthar which is the highest point of the trek and also the best viewpoint. Early in the morning, we ascend to Kala Patthar to reach there before sunrise. From here, you can see glorious sunrise and 360-degree vistas of the Himalayan Mountains, including an up-close view of Mt. Everest. After spending some time at the viewpoint, we descend back to Gorakshep, have breakfast, and head towards Dzongla for the night stay. Dzongla is also the base of Cho La Pass.

Day 11 Trek from Dzongla to Thangnak via Cho La Pass

It’s time for another long and challenging hiking day as we cross the second high pass, Cho La Pass at 5420 meters. Leaving Dzongla behind, you gradually ascend in the western direction towards Cho La Pass. The trail will be rocky and steep, but the views from the pass will make you forget all the difficulties. Upon reaching the top, you’ll be welcomed by the wonderful views of many snow-capped mountains like Taboche, Cholatse, Baruntse, Thamserku, etc. You’ll also see Cho La Lake and Mt. Amadamblam from the top. After enjoying the view for a while, we descend to Thangnak, which is somehow a relaxing hike. We spend the night at a teahouse in Thannak. 

Day 12 Trek from Thangnak to Gokyo

After the challenging hiking day yesterday, today is a short 3-4 hour hike from Thangnak to Gokyo. We continue our trekking journey with the views of majestic mountains all around us. After a while, we reach Longponga and continue towards Gokyo Valley. On the way, we cross Ngozumpa Glacier, which is the longest glacier in Nepal with a length of 36 km. We, then hike on a sandy shifting trail and cross the second Gokyo lake. From here, we reach the beautiful Gokyo village after a short hike. Gokyo has become a kind of Himalayan resort without the crowd – at least in terms of the comfortable lodges with sunrooms, unbeatable views, excellent food, and warm stoves. We spend a relaxing night at Gokyo.

Day 13 Excursion around Gokyo Valley & Lake

Today, you wake up early in the morning and hike to Gokyo Ri. Located just above the Gokyo village, you walk on a steep trail to reach Gokyo Ri. Upon reaching here, you will see excellent views of the tallest peaks in the world, including Mt. Cho Oyo, Gyachung Kang, Mt. Everest, Mt. Lhotse, Cholatse, Taweche, and Mt. Makalu in the east. It is truly a blessing in anyone’s eye. Later, we trek back to Gokyo village.

We have another option for today’s excursion. The second option is a five-hour hike to Gokyo's fifth lake, which brings us right up against Cho-Oyu, the sixth-highest mountain in the world, bordering Tibet. From here, we will also get some breathtaking views of Cho-Oyu, Changtse, and Mount Everest. At the end of the day, we come back to Gokyo village for a delicious Himalayan dinner and a good night’s sleep.

Day 14 Trek from Gokyo to Lunde via Renjo La Pass

The final high pass of the Everest Three Passes Trek is finally here. Today, we cross Renjo La Pass at an altitude of 5345 meters and descend to Lunde for the night’s stay. After breakfast at Gokyo, we begin the hike on a gradually ascending trail to Renjo La Pass. This is one of the toughest stages of our trek, but upon reaching the top, we'll be rewarded with breathtaking 360-degree views of Mt. Cho-Oyu and other high mountains. You get to see another excellent Himalayan landscape view today. Further, the trail winds down a stone staircase and then scrambles over loose scree to reach the south bank of a small lake, Angladumba Tsho. From here, we walk through a narrow valley clogged with giant boulders and reach Lunde.

Day 15 Trek from Lunde to Thame

From Lunde, the trail slowly descends to Thame. On the way, you can see spectacular views of Thamserku, Kusum Kanguru, Kantega, etc. Overlooking Thame is its famous Gompa situated amidst some fields on a hill to the west. Established some 325 years ago, the Gompa has three big images of Chenresig (Avalokiteswara), Guru Rimpoche, and Buddha Sakyamuni. The colorful Mani Rimdu festival featuring colorful mask dances is held in this Gompa in May. You can take a detour of the Gompa on the way to Thame, where we spend today's night.

Day 16 Trek from Thame to Namche Bazaar

After a warm breakfast in the morning, we move along the trail that leads to Namche Bazar. The first part of the trail follows a flat route and descends, which is easy for your legs. Further, you cross a bridge and reach Samde. The trail then steeply drops down through small villages and reaches Namche Bazar. You can enjoy your evening with a few drinks as you don’t have to gain altitude anymore. Namche is a good place to celebrate the successful completion of the trek as it has decent pubs, bars, and restaurants. 

Day 17 Trek from Namche Bazaar to Lukla

After a quick breakfast at the lodge, we leave Namche Bazaar and descend through Sagarmatha National Park. On the way, we make a few pit stops at Monjo and Phakding before finally reaching Lukla. The trail ascends through dense forests along the Dudh Koshi River. You’ll spend your last night in the Himalayas today. Make sure to tip your porters as you’ll leave them behind in Lukla in the early morning the very next day.

Day 18 Fly from Lukla to Kathmandu

Today, you take an early morning flight back to Kathmandu. The flight will be short and scenic. Looking out of your plane window, you can now identify most of the Himalayan peaks. Upon reaching Kathmandu, we transfer you to your hotel. The rest of the day is free for you to explore and relax. As it is our last day with you, we will host a farewell dinner for you in the evening.

We hope you enjoyed your 18 days in the Everest region with us. Please don’t hesitate to share your valuable feedback. We hope to serve you again in the future. 

• Flight fare Kathmandu - Lukla - Kathmandu (inclusive of airport tax)
• Domestic Airport transfers (for Lukla flights)
• Meals (breakfast, lunch & dinner) on trek
• Accommodations in mountain lodges and tea houses during the trek
• A guide and porters (1 porter for 2 trekkers; the porter has a 20kg weight limit)
• Paperwork such as National Park Entry Fees and Local Permits
• Sleeping bag, down jackets, and duffle bag – if NECESSARY (return after the trek)
• Well-equipped first aid kit, oximeter, and oxygen
• All the government Tax, VAT, and service charges
• Farewell dinner on the last night in Kathmandu
• Trip Achievement Awards for your lifetime memories
• In case of emergency: A helicopter service will be arranged, which is paid through your travel insurance
• Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu)
• Your Travel Insurance (compulsory)
• Meals in Kathmandu
• Accommodation in Kathmandu (contact us if required)
• International Airport transfers (contact us if required)
• Your personal expenses, drinking water, hot and cold drinks & bar bills
• Laundry, telephone, hot shower & internet charge
• Tips for the guide and porters
• Anything not mentioned in the included section

Weather Conditions in The Everest Region

Keep in mind that the weather in the Himalayas is frequently unpredictable, especially in the upper portions of the trek. You might experience extreme cold, rain, and, in the worst case, snow in the higher elevations of the climb. Make sure you're equipped to handle unforeseen circumstances. In addition, we advise packing extra clothing and weather protection even if you're trekking in the summer to deal with such circumstances. Additionally, there's a good potential that an avalanche may occur, so you should exercise extra caution.

The weather is often nice and constant during the peak season. Even so, the nighttime temperature drops quickly and unexpectedly. When trekking in this region, make sure to pack enough layers and warm inner clothes because temperatures below freezing can be very uncomfortable without proper clothing.

Additionally, the weather may prevent the excursion from starting on time. The only fast route to the Everest region is by air, and that only goes to Lukla. Consequently, the early flight from Kathmandu to Lukla is regularly canceled due to bad weather. A plane cannot safely land at the Lukla airstrip unless the weather is good. Therefore, if you're trekking in the Everest region, you should consider adding a few more days to your itinerary in order to complete your journey and ensure that everything goes as planned.

Best Time for Everest Three Passes Trek

There’s a famous saying, "Nepal for all seasons." It is always a wonderful idea to go trekking in Nepal as you may trek year-round. However, spring and autumn are the greatest times to go hiking in the Everest region, which includes the three passes. The consistency and pleasantness of the weather improve during these times, which makes traveling more pleasurable. These months experience warm and temperate weather, creating a cozy environment to trek. Autumn occurs from September to November, while spring lasts from March to May.

It is difficult to trek during the monsoon season. The monsoon's excessive rainfall causes the walkway to become muddy and dangerous. You must move with caution. Therefore, it is best to avoid trekking during the monsoon if you are a beginner. No matter the season, if you're an experienced hiker, you'll enjoy every obstacle. The higher areas of the Everest region do not receive too much rain, anyway.

Although it is possible to trek in the Everest region in the winter, most people opt not to do so because of the bitter weather. The trail is normally busy in the lower areas, but since you'll be taking on the toughest journey in the higher altitude, you won't meet as many other hikers. Similarly, throughout the winter the Everest region is entirely covered with snow. As a result, the routes will become difficult to traverse. Winter, however, is the best season to photograph the Himalayas. 

Everest Three Pass Trek Difficulty

The Everest Three Passes Trek is one of the most challenging treks in the Khumbu region. You will cross three of the area's high passes. There will be a lot of ascents and descents on the course through rocky, steep terrain. You will walk along glacial pathways and glacier moraines.

For at least three weeks, you will have to walk for an average of six hours per day. The tour includes areas impacted by landslides, difficult treks, and terrifying landscapes. The hike is arduous, and the glaciers make it even more difficult. The glaciers are hazardous to cross. You'll have to tread on the ice, and if you wait until later in the day, the warm weather might cause the ice to crack.

Thus, to participate in the trekking expedition, you must be in great physical and mental condition. To increase your strength and readiness for this expedition, it's a good idea to start working out and running a few months before the trip. Your prior mountaineering expertise may be useful. Before beginning this excursion, you must consult with your doctor if you can participate in this trek. Anyone with a history of serious medical conditions, such as heart or lung disease, should let your tour organizers know before booking this expedition.

Fitness Level for Trekking the Three Passes

It's physically tough to walk for three weeks. You will have to walk for an average of six hours every day on this strenuous three-pass journey. There isn't any other option; you can't give up in the middle. To complete this Everest Three High Passes trip, you must be physically prepared. To avoid getting tired quickly, you'll need to get your body ready. In order to better understand oneself, you should train for this expedition by undertaking shorter climbs or treks.

Being mentally tough is also essential for this expedition. You will be moving through a region with no facilities. Here, warm clothing and wholesome food are luxuries. You'll need to get ready and motivated if you want to adapt to the rural way of life. While preparing for the worst, try not to overthink it. If one is not mentally prepared, the Everest region journey will become more tough.

Trekking is enjoyable if you take your time and don't feel pressured. Nature will return your affection if you show it. So enjoy the view, have fun on the ride, and stay inspired.

Accommodation during Everest Three Passes Trek

During the Everest trekking, there are both high-end and luxurious hotels as well as affordable lodges and guest houses. The guest house accommodations include basic amenities like beds with decent mattresses, pillows, blankets, bedsheets, communal restrooms, and food. This is what’s included in our package. The common arrangement is for two individuals to share the modest yet cozy rooms with 2 beds. We can make arrangements for a separate room if you're traveling alone, but you might have to share a room with fellow trekkers during peak season.

If you’re not comfortable staying at such basic lodges, we can also help you arrange a luxurious hotel and teahouse within your price range wherever available. You can find rooms costing up to US$ 150 per night in certain Everest towns like Namche, Lukla, and Gokyo. However, you have to cover the cost of it yourself.

Food for the trek

To guarantee that the cuisine is excellent, fresh, and healthy, we carefully select the best hotels, resorts, and restaurants. The tea houses along the trekking route provide modest and hygienic food. Since local foods are much more hygienic, we encourage people to consume locally-produced food. Frozen food items that must travel days to reach the trails are not the best option. Even while there are non-vegetarian options, we won't suggest them because the meat in those establishments might not be as hygienic.

Your body will need adequate carbohydrates and proteins for energy as you'll be climbing at high altitudes around the tallest peak in the world. We suggest Dal Bhat, a Nepalese dish that gives your body the right amount of carbs and protein. The lentil, bean, and pulse soup is a good source of protein and rice is an excellent carbohydrate source. Another favorite food is Syakpa, also referred to as Sherpa stew. The guest's home will also serve seasonal veggies, which will give your body the nutrients it needs.

You may also sample additional menu items including momo (dumplings), locally produced barley, buckwheat, millet, and corn roti (bread), noodles, sandwiches, bakery items, tea, coffee, and more. Buckwheat, millet, and barley are grain varieties that are high in fiber and packed with nutrients. Just a few examples of foods that can be easily cooked include noodles, spaghetti, macaroni, pizza, various curry dishes, and fried rice.

We recommend consuming fresh vegetable items at great heights together with liquids like green tea, lemon tea, hot lemon, ginger tea, and garlic soup to fight altitude sickness.

Guides and Porters

The easiest approach to guarantee your safety in the trek area is to hire a knowledgeable guide. We always advise picking experienced, authorized guides at Outfitter Nepal, and this trek is no exception. A professional guide knows the path and regional weather trends, as well as how to react to them. A knowledgeable guide is also familiar with first aid and the appropriate techniques in case of an emergency.

A competent guide can make or break your trip. We can assure you that your journey to the Everest region will be enjoyable and comfortable with our knowledgeable trekking guides at Outfitter Nepal. In addition to trained guides, we also provide fit and experienced porters who will carry your baggage. One porter is assigned to two trekkers who carry a total of 20 kg from 2 of you.

Travel Insurance

We firmly encourage you to get travel insurance before doing any adventurous activities. Since there are many risks associated with trekking in high altitudes in Nepal, getting insurance that would protect you in the event of an unplanned calamity is crucial. A helicopter is the only means to rescue you in the event of weather or medical issues, so check with your insurance company to see if peak climbing in Nepal is covered. Also, make sure your coverage includes hospitalization and helicopter evacuation.

Acute Mountain Sickness (AMS)

Your trek will take you up into the Himalayas, to a height of about 6000 meters. Therefore, concern about getting AMS or altitude sickness is rather understandable. The amount of oxygen that is available in the air decreases as altitude increases. The sudden drop in temperature may also cause some people to experience altitude sickness. Early signs of the journey include headaches, nausea, dizziness, and vomiting. No matter how fit they are, everyone can be affected by altitude sickness. Therefore, it is advised to adapt and move at a leisurely speed.

If you experience any of the above-mentioned symptoms, inform your trekking guide immediately. They will understand your condition and suggest to you the possible actions you can take to help you with altitude sickness. You might have to retrace your steps to the lower altitude if the symptoms get worse. You can take medication to control minor symptoms. Proper acclimatization, a slow hiking pace, a balanced diet, and adequate hydration are the preventive measures of AMS. So, keep these in mind while going on the Everest Three Passes Trek.

Permits Required for the Three Passes Trek

Everest region does not require a TIMS permit anymore. You’d require two permits: one for the National Park and another is a local permit to enter the Everest region.

• Sagarmatha National Park Entry Permit - US$ 30
• Khumbu Pasang Lhamu Rural Municipality Entry Permit - US$ 20

Packing List for Everest Three Passes Trek

We always suggest our guests pack only what’s necessary. Excessive luggage makes it difficult to carry for you and also for the potters. Also, the Lukla flight allows a maximum of 15 kg of luggage along with your hand carry. We’ve listed some important trekking gear you’d require for the trek. Please go through them.

• Trekking Boots
• Sandals/Crocs
• Woolwn socks
• Down jacket and pants
• Fleece jacket
• Thermal clothing
• Light pants and T-shirts for trekking
• Several sets of underwear
• One set of gloves
• Trekking poles 
• A book or playing cards
• Water purifying tablets
• Nutrient bars or chocolates

Benefits of Trekking Three Passes with Outfitter Nepal

Outfitter Nepal Treks and Expedition has been in the industry for more than 2 decades. In these years, we’ve offered our travel services like trekking trips, peak climbing expeditions, and tours in Nepal to visitors from all around the world. Here are a few reasons why you should also trek the Everest Three Passes with Outfitter Nepal:

• We are aware of and consistently exceed our clients' expectations. You can read what past clients have to say about us on our Review pages and Trip Advisor.
• In the Himalayan regions surrounding Everest and other sites, we solely employ native hiking guides and porters.
• At Outfitter Nepal, we prioritize the protection and safety of our clients. We appreciate client satisfaction highly. We therefore take great care to make sure that our visitors have an unforgettable experience in Nepal's Himalayas.
• Our knowledgeable, multilingual, professional local trekking guides speak fluent English, which is a widely used language. The porters are physically fit due to the great altitude, while the guides are government-licensed and highly trained. The Everest region is a serious place for hiking, but we make it fun, too!
• We never cancel on you, and we have guaranteed departure dates!

Are ATM services available in the Everest Region?

Due to its destination being remote, the Three Passes route does not contain an ATM. The final ATM in the Everest region is located in Namche. ATMs are absent after Namche. Considering that the walk starts in Namche, be sure to pack enough money for the trip. It is even better to withdraw money from Kathmandu before the trip as Namche ATMs may be unreliable.

What can I do to avoid AMS?

Your body has adequate time to acclimate to the altitude during our 18-day Everest trek to the Three High Passes. The simplest method to avoid any complications is to proceed gently, move slowly and steadily like a snail, and consume lots of liquids. A slight headache is the most typical sign of altitude sickness, but other signs of acute mountain sickness (AMS) include weariness, drowsiness, loss of appetite, nausea or vomiting, trouble walking, and rattling breath. Taking medications is advised if necessary!

Is there electricity in the Everest region?

The majority of lodges, guest rooms, campers, and even some solar-powered locations have electricity, so you can recharge your phone and camera batteries there. Bring some backup batteries with you on your Three Passes journey in case there is a risk that there won't be enough electricity to charge your electronics.

Is there Wi-Fi or access to the internet in the Everest Region?

Yes, Wi-Fi is available in most guest houses, lodges, and towns along the Everest paths (aside from a few isolated areas), but it will cost you money. Don't rely on it because it cannot be guaranteed and may not always work. You won’t feel the need to surf the internet while you’re on the trek, anyway. The best alternative if you need to stay in touch with loved ones, friends, or coworkers while on the journey is an Everest Link Wi-Fi card. All of the communities, including Gorakshep and Gokyo, as well as the majority of the Three Passes Trek, have access to the same internet connection. If you avoid using the internet at higher altitudes, you can select between NCell and NTC for lower regions.

What if my flight from Lukla is postponed or canceled?

The weather in Lukla can be unpredictable, especially from June to September when it's monsoon. You must therefore reserve a few days in case your flight is postponed or, in the worst case situation, canceled! You can either hire a helicopter service or wait until your flight, which is scheduled to leave at the end of the day, the following day. It's important to keep in mind that the helicopter might not even take off if the weather is very bad.

How is the drinking water facility in the Everest region?

If you can control your water source, the better. Before leaving for your journey, you can purchase water purification tablets in Kathmandu to filter your water. Getting free tap water, purifying it with water-purifying pills, and then drinking the water can help you save money. Every lodge and teahouse has access to bottled or boiling water, and the price of a bottle of water is between 100 and 250 NPR. To prevent dehydration, it is advised that you drink 4-6 liters of water daily.

Are there any hot shower facilities along the Everest Trail?

Yes, there are numerous hot showers available throughout the trail. The Everest region, however, is exceptionally chilly, particularly in the higher altitude areas. Therefore, it is advisable to avoid taking many showers while on the hike. Showers should only be taken occasionally in low-altitude areas like Namche, Dingboche, and Lukla. You should be aware that using a hot shower also costs money.

How much luggage weight is permitted for my flight to Lukla?

The aircraft that fly to Lukla are small, with a 15-kilogram weight restriction per person for both hand luggage and checked baggage together. You ought to be able to limit your luggage to no more than 10 kilograms. Although it is possible to pay more to carry a few additional pounds, this isn't certain because extra luggage is only accepted when there is space.

When trekking in the Everest region, is tipping customary?

Tipping is totally acceptable and frequently anticipated when trekking in Nepal. It is more common in the tourism sector. It is typical to expect that you will tip your guide and porter if you have hired them. Make sure to tip your trekking guide and porters at least 10% to 15% of the entire amount you paid to your tour operator!

Is it necessary to reserve the Three Passes trip package in advance?

You can decide whether to reserve your trek in advance via the Internet or with a local company after you arrive in Nepal. Booking with any of the several trekking companies in Kathmandu that offer Everest trekking is easy. However, we advise you to make travel arrangements in advance so that you can travel with confidence once you have made your trek reservations before arriving in Nepal. When you plan and schedule the trek in advance, the company handles everything, including airport transfers to hotels in Kathmandu, flights to Lukla, permits, and route housing, as well as guides and porters.

Can I trek solo to the Everest Three Passes Trek?

It is your decision to hike alone or with a group. Both travel styles are available for booking at Outfitter Nepal. If you sign up for a private solo trek, you may move at your own speed without feeling pressured and you won't be required to follow a predetermined schedule because you'll have your own private guide and porter. You will also pay a little bit more for a private solo trip to Everest Base Camp than for a trek there with a group.

Do we need to learn Nepali for the trek?

No, you don't need to know Nepali to go on the Everest Three Passes Trekking journey. You'll have an English-speaking trekking guide with whom you can communicate. Additionally, the majority of people who work in hotels and retail establishments speak Basic English. If you want to communicate with children and Sherpa locals, learn a few Nepali phrases before you go. Try learning Nepali; it's not as hard as you might imagine.

Is it possible to trek to the Everest Three Passes with my kids?

You may definitely go on the hike with your family and kids above 13. According to studies, children experience altitude sickness at the same rate as adults. There is no evidence to suggest that kids are more prone to altitude sickness. If your youngster is capable of making an altitude trek both physically and psychologically, go with them. However, on average, your kids should be able to walk for 5-7 hours daily at a high altitude. Keep in mind to perform some basic exercises and breathing techniques when traveling. Eat a more balanced diet that contains fiber and carbohydrates instead of junk food.

Why trek to The Everest Three Passes?

One of the world's most challenging journeys, the Everest 3 Passes Trek takes you well into the Everest region. You get to view the area around Everest and how the terrain rises to form the tallest mountain in the world. The difficult trip offers a more in-depth view of the arid landscape, chilly environment, and ongoing human struggle in high elevations. The Three Passes Trek covers a total distance of 166 kilometers (103 miles).

How does Outfitter Nepal deal with emergencies during the trek?

Outfitter Nepal has a capable team of mountain guides and trekking leaders who are extremely skilled in handling any crises or challenges that may arise while on the journey. You must first inform your trek guide if you become ill from the altitude so that he will know exactly what to do. Due to his extensive training, he is able to recognize the seriousness of the situation and respond appropriately, either by lowering you to a lower elevation or by using a helicopter to rescue you. We will use our local workers and contacts to arrange an alternative rescue and treatment method if the helicopter is unable to fly for any reason, which may involve employing horses or stretchers.

Is previous trekking experience in high altitudes required for this trek?

The Everest Three Passes Trek is one of Nepal's most difficult treks, which is a well-known fact. During this hike, altitude sickness is a very real possibility. You will be trekking in high altitudes and challenging conditions due to the difficult trails over the rocks and perilous glaciers at some points along the journey. Before embarking on this difficult excursion, we advise those who are new to hiking and trekking to take on other less strenuous climbs. As we appreciate your holiday, your time, your money, and your experience, Himalayan Glacier is extremely sincere in offering to help you while you plan your trip. We advise you to not waste your priceless vacation time and to always maintain contact with professionals.

Add-ons Trips

Chitwan Jungle Safari - 3 Days

Pokhara Tour

Kathmandu Day Tour

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• Africa & the Middle East

• The Three Passes Trek
• Kandoo Trekking

Contact our UK team

Our local team

Kandoo's view, trip highlights.

• An amazingly scenic circular route, climbing three peaks
• Cross the challenging Renjo La, Cho La and Kongma La Passes
• Lodge-based accommodation

Experiences

ARRIVE IN KATHMANDU

All trekkers need to organise their own flights to Kathmandu International Airport (KTM). From the airport we will arrange a private transfer to your hotel. That night you will meet your local Kandoo representative and have a full pre-trek briefing

• Accomodation: Hotel

FLIGHT TO LUKLA – TREK TO PHAKDING

The flight from Kathmandu to Lukla takes 45 minutes and is an adventure in itself with great views of the Everest region and ending with a hair-raising landing on a steep mountain runway. After meeting our crew, we will start our trek by heading up the Dudh Koshi Valley on a well- marked trail to Phakding.

• Transport: Flight (0.8 hour, 136 km)
• Hiking time: 3 - 4 hours
• Ascent: 1500 m
• Descent: 144 m
• Max. altitude: 2800 m
• Accomodation: Teahouse
• Meals included: Breakfast

TREK TO NAMCHE BAZAAR

From Phakding, we cross and re-cross the river on high suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park. We then ascend steeply to Namche and along the way, if the weather permits, catch the first glimpse of Mt Everest. Namche Bazaar is the main trading village in Khumbu and has a busy Saturday market. You can enjoy an Illy coffee and amazing brownies here!

• Hiking time: 6 - 7 hours
• Ascent: 794 m
• Max. altitude: 3450 m

ACCLIMATISATION IN NAMCHE

Namche is tucked away between two ridges and has lots of lodges, tea shops and souvenir shops. Today we will trek up to the Everest View Hotel at 3880m for our first view of Ama Dablam and Mount Everest. Following the ‘walk high, sleep low’ principle, this hike will really help with your acclimatisation.

• Ascent: 430 m
• Descent: 430 m
• Max. altitude: 3880 m

TREK TO THAME

The trail now splits from the popular base camp route and heads north-west to the village of Thame where you will be staying the night. Take some time here to learn a bit about the local traditions and their intrinsic connection with the mountain on which you are standing.

• Hiking time: 4 - 5 hours
• Ascent: 434 m
• Max. altitude: 3884 m

TREK TO LUNGDEN

Today we will start to climb back up to higher altitude heading up the valley to Lungden. Make sure you have your camera at the ready as the higher you go the views across the snow-capped peaks in the region just get better and better.

• Ascent: 496 m
• Max. altitude: 4380 m

TREK TO GOKYO VIA RENJO LA PASS

Today wewill encounter the first of the Three Passes – Renjo La. The route starts off gently but will soon turn into a hard day of hiking as we near the end of the ascent to Renjo La. Try to think of the magnificent views you will get at the top to motivate you! After the pass, we will descend to the third of the beautiful turquoise Gokyo Lakes and then trek onto the village of Gokyo for the night.

• Hiking time: 7 - 8 hours
• Ascent: 1008 m
• Descent: 638 m
• Max. altitude: 5388 m

ASCENT OF GOKYO RI

Today you climb your first peak, Gokyo Ri, for fabulous views of Cho Oyu. We start the climb early and then have the rest of the day to rest to help our acclimatisation. If we still have energy, then later in the day we can hike up some of the surrounding moraine ridges and enjoy the views. As a treat for all our hard work we can then tuck into some delicious cake from the wonderful Gokyo bakery.

• Ascent: 733 m
• Descent: 733 m
• Max. altitude: 5483 m

TREK TO TRAGNAG

We leave Gokyo to cross the Ngozumpa Glacier. We descend to the second lake and drop down onto the glacier. The route across the glacier is marked by cairns and is generally quite well defined. We climb off the glacier and follow a shallow valley to Tragnag.

• Descent: 60 m
• Max. altitude: 4750 m

TREK TO DZONGLA VIA CHO LA PASS

An early start is required today to cross the Cho La Pass and make the long descent to Dzongla. Continuing up the valley, we cross a ridge and an old lateral moraine, before beginning the rocky scramble to the pass. From the top there are excellent views, across to the Rolwaling Valley in the west and Ama Dablam to the south east. The descent from here involves crossing a small glacier which is fairly straightforward. There are more excellent views of Ama Dablam and Cholatse as we descend.

• Ascent: 730 m
• Descent: 590 m
• Max. altitude: 5420 m

TREK TO LOBUCHE

The way to Lobuche contours the grassy slopes above a lake, the Tshola Tsho, to join up with the main Everest trail from Pheriche and Tengboche. The trail flattens out and follows the valley on the west side of the Khumbu Glacier to Lobuche.

• Ascent: 98 m
• Descent: 4928 m

TREK TO GORAK SHEP – EVEREST BASE CAMP – GORAK SHEP

To reach Everest Base Camp, we follow the Khumbu Glacier. The trail offers superb views of the surrounding mountains, especially where the path is forced to rise to cross a tributary glacier. We stop at Gorak Shep before making our way to Base Camp itself. This takes several hours as the trail weaves its way through ice pinnacles and crevasses of the Khumbu Glacier.

• Hiking time: 8 - 9 hours
• Ascent: 436 m
• Descent: 200 m
• Max. altitude: 5364 m

ASCENT OF KALA PATTAR - TREK TO LOBUCHE

An early morning start is needed to summit the trekking peak of Kala Pattar – the iconic viewpoint of Everest. After snapping some pics, we head back to Gorak Shep for a quick meal before descending further to Lobuche for the night.

• Ascent: 390 m
• Descent: 626 m
• Max. altitude: 5554 m

TREK TO CHUKHUNG VIA KONGMA LA PASS

We leave the classic base camp route today as we head east through the Khumbu Glacier to reach the third and final pass of the trip – Kongma La. At 5,535m the pass is the highest of the three. After a tiring ascent to the top, we descend into the Chukhung Valley and eventually to the village of Chukhung where we will stay in the lodge overnight.

• Ascent: 607 m
• Descent: 785 m
• Max. altitude: 5535 m

ASCENT OF CHUKHUNG RI - TREK TO DINGBOCHE

Today we will climb Chukhung Ri - the hardest of the three peaks on this trek which involves some easy scrambling near the summit. The views from the top down the Khumbu Valley are superb. We descend to Dingboche.

• Ascent: 800 m
• Descent: 1190 m
• Max. altitude: 5550 m

TREK TO KYANGJUMA

We now descend back to the main Everest trail through Pangboche before climbing to the monastery at Tengboche. From Tengboche we make a steep descent before climbing back up to Kyangjuma where we will stay overnight in a lodge.

• Descent: 696 m
• Max. altitude: 4360 m

TREK TO PHAKDING

We continue through Namche Bazaar, descend Namche Hill and cross the Dudh Koshi. We will trek back along familiar paths to Phakding where we will stay the night.

• Descent: 1008 m
• Max. altitude: 3664 m

TREK TO LUKLA

Our final day's trekking follows the Dudh Koshi back down to Lukla. This last evening in the mountains is the ideal opportunity for a farewell party with the Sherpa guides and porters, where you can look back on a memorable trekking experience.

• Ascent: 144 m

RETURN TO KATHMANDU

After an early breakfast, we will begin our return journey to Kathmandu.

FREE DAY IN KATHMANDU

A free day in Kathmandu to explore the city at your leisure

DEPART FROM KATHMANDU

We will collect you from your hotel and transfer you to Kathmandu Airport for your departing flight.

Trip information

Formalities & health, equipment & clothing.

Treks in the Himalaya present a substantial physical challenge , and the more fit you are before you start, the more you will enjoy your trek. However, the number one most important thing to cultivate is mental toughness . Most of the people who trek in the Himalaya aren’t professional athletes or mountain climbers; they are average people with an unusual degree of determination.

If you are comfortable walking for 7-8 hours with an ascent of 1000m every day for two weeks then you are certainly fit enough to succeed on this trek. We find that all successful hikers share a real  Kandoo  attitude and that means high levels of grit and determination. 

Food & drink

You choose what you want to eat at the lodges, and settle your own bill in the morning. While you can eat heartily for very little money at any lodge, we do recommend that you budget £20 to £25 ($30 to $35) per day for meals and drinks. This will ensure that you not only have plenty of food, but that you enjoy it a lot more. Where once there was a choice of perhaps 5 different rice or lentil based meals at any one lodge, most now offer a wide menu of 40 or more choices from the basic (such as dhal bhat) to the sophisticated (yak steak with blue cheese sauce).Please note that we prefer some of the more expensive lodges, so the prices are higher than they might be at more spartan facilities.

One word of advice, place your meal order as soon as you can upon arriving at the lodge as it is strictly ‘first ordered, first served’, and the best lodges are quite busy at meal times.

Accommodation

Trekking in Nepal is more popular than ever. As a result, the standard of accommodation available on most of the trek routes has improved dramatically. Where there were once simple peasant huts, large hostels have been built featuring running water, indoor toilets (some en-suite) and electricity. However, while internet access, charging facilities and hot water are available, you will need to pay to use them - if you plan on using the internet and showering every day, then you should budget around $10 per day.

However, development is still ongoing, and as you get higher into the mountains the lodges become more basic. Furnishing is generally fairly spartan, and most rooms feature little more than a bench bed and a thin mattress, so your sleeping kit will probably see some early use. Showers are not always available and it tends to be just the communal areas that are heated. 

The exception to that rule is Namche. Namche features some really great lodges, including the Hil-Ten (this is not a region that makes much of copyright infringement) and if you are in need of refreshment there both Illy and Lavazza coffee are available

Kandoo has a list of lodges that we prefer to work with, all of which are regularly inspected to ensure the best quality rooms available. Even at the worst, they are clean and well-kept. When the route is busy, we send a porter ahead to hire rooms for the night, as they cannot be reserved in advance.

The general standard of driving throughout Nepal is poor and badly regulated . Roads in Kathmandu are very congested, many drivers are not properly licensed and vehicles are poorly maintained. During the monsoon season (June to September) many roads outside the Kathmandu valley are prone to landslides and may become impassable.

We insist on using a high standard of vehicle and driver for all of our transfers. In Nepal it is not a legal requirement to have seatbelts fitted in the back of vehicles, and while we try to use vehicles that do have rear seatbelts fitted, this cannot always be guaranteed. If you are unhappy about any aspect of the vehicle or the standard of driving, please speak to the driver or our local office.

Duffel bags

You will be provided with a large duffel bag at the pre-trek briefing that will be yours to use for the duration of your trek. Your equipment will then need to be transferred into this bag. If you are travelling with a duffel bag then it is up to you which bag you choose to use for the trek, if you are travelling with a suitcase then this will need to be left at the pre-trek hotel and collected upon your return as our porters need the bags they carry to be flexible. 

All items must be packed in your main equipment bag. They should not be attached to the outside, as we are not responsible if items fall off when the bags are being carried on the trek.

How do I get there?

Budget & change.

If you are relying on a credit or debit card for emergency funds, make sure you tell your card issuer that you will be using it abroad, or you may find that it won't work when you really need it.

We realize that tipping may not be a common practice in all countries but for Nepal it is a standard practice that all operators support. The decision on how much to tip should be determined by how well the team served you while you were on the trek. Tips are always discretionary and if you are not happy with the service you have received you do not have to pay tips. Tips can be made in US dollars or Nepali Rupees. It is very important that US bills be new (less than 10 years old), crisp and untorn.

We are members of the Trekking Agencies Association of Nepal and the Nepal Mountaineering Association, and follow their guidelines when recommending tip levels for guides and porters. We would suggest you budget $175-$225 per trekker for your tip contribution.

We say goodbye to our porters in Lukla before we return to Kathmandu. Any tips that you wish to give to the porters will need to be carried on the trek with you.

Vaccinations

Equipment supplied by kandoo adventures.

We do not have other gear available for rental but there are many places offering gear for rental in Kathmandu and we can recommend a number of places for you. The quality of rental gear is very variable and it is your responsibility to check carefully the condition of any item you rent. We accept no responsibility for the quality of equipment hired. An indication of the likely rental costs is below.

• Four Season Sleeping Bag - $2 per day
• Down Jacket - $2 per day
• Trekking Poles - $1 per day

Most of the rental shops close around 8pm, so if you are arriving on a late flight the day before the trek starts there will not be an opportunity for you to visit a rental store. If you are planning on renting equipment, you need to make sure you have allowed sufficient time at the beginning of your trip.

All rental equipment is included in your overall trekking bag weight, so make sure you have allowed for this when packing your bag at home. A sleeping bag will weigh around 2kg.

Clothing to bring

• Warm beanie style hat – knitted or fleece
• Neck gaiter or scarf. It can get dusty in Nepal and the air very cold. A scarf or balaclava comes in useful for keeping dust out and can double as a warm layer for your neck / face!
• Sun hat – preferably wide-brimmed for protection
• Sunglasses – high UV protection
• Headlamp (plus extra batteries)
• Thermal or fleece base layer (x2)
• Long sleeve shirt/tshirt – light or medium weight, moisture wicking (x3)
• Short sleeved shirt/tshirt – lightweight, moisture wicking (x2)
• Fleece or soft shell jacket (x2)
• Insulated jacket – down or primaloft
• Lightweight water/windproof hard shell outer jacket
• Gloves – lightweight, fleece or quick drying fabric
• Gloves or mittens – heavyweight, insulated, preferably water resistant
• Leggings – thermal or fleece base layer (x1)
• Trekking trousers – light or medium weight (x2) – convertible trousers work well
• Waterproof hard shell trousers – ski pants work fine (x1)
• Trekking boots – mid weight with good ankle support
• Training shoe or similar – to wear around the teahouses
• Micro-spikes – may be required in snowy conditions
• Mid-weight trekking socks (x5 pairs)
• Breathable, high-wicking liner socks (x3 pairs)
• Thermal trekking socks for upper reaches of your trek (x1 pair)

Equipment to bring

• Small Rucksack or Daypack (30-40 litres) to carry water and personal items
• Sleeping bag (4 season or -10 Deg C) and compression sack
• Trekking poles
• Water bottle or hydration bag – must be able to carry 1.5-2L of water

OTHER ACCESSORIES

• Sunscreen and lip balm - high SPF
• Toiletries, including toilet paper, wet wipes and hand sanitiser – please carry all rubbish back off the trail
• Camera and spare batteries
• Plug adapter, for charging devices in teahouses and hotels
• Personal medication and first aid kit
• Personal snacks and energy bars – dried fruit and nuts are also a good source of energy
• Isotonic drink powder / energy drink powder to mix in with your water. This improves flavour and helps replace electrolytes
• Microfibre towel for wiping hands and face each day
• Ear plugs, if you are a light sleeper
• Pee bottle, useful for late night toilet needs
• Dry bag (only required if your main duffle bag is not waterproof)

Dates & prices

Want to ask us a question or book a private trip? Don't hesitate to contact us!

Price includes

• Your hotel stay for one night before and two nights after the trek
• All airport transfers
• Return flight between Kathmandu and Lukla
• National Park entry and TIMS fees
• A fully supported trek with a qualified mountain guide
• All drinking water on the trek
• Teahouse accommodation on a room only basis
• Access to emergency oxygen and first aid kit

Price does not include

• International airfares and visas
• Tips for your guides and porters
• Personal items
• Travel insurance (you must be insured, and specifically for treks up to 6000m)
• Your personal trekking gear
• Your personal medicines or prescriptions
• Meals and drinks on the trek
• Meals and drinks in Kathmandu (breakfast is included)
• Additional hotel nights before or after your climb

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Everest Three Passes Trek - 20 days

Quick Enquiry

• 3* Hotel in Kathmandu.
• Basic tea house Lodge during the trek.
• Breakfast in Kathmandu.
• Breakfast, Lunch, Dinner
• Start with exploring Kathmandu city- the city of art culture and history. 
• Take a scenic flight to Lukla- the gateway to Mount Everest. 
• Explore the vibrant Sherpa villages with unique cultures and traditions. 
• Cross the three challenging high passes of Rengo La, Cho La, and Kongma La- over 5000 meters above sea level. 
• Collect the best views of the Himalayas including Mount Everest.  
• Create lifetime experiences with Adventure A One Treks.

Everest Three Passes Trek

Everest Three Passes Trek is an epic of Nepal's high Himalayan journey through three of the highest passes in the world. It is reflected as one of the most challenging treks in Nepal and this trek offers a supreme practice in the heart of Himalayan. It is an alternative trek to the  EBC trek .  The Everest Three Passes Trek is an adventurous high-altitude trek in the  Everest region   of Nepal.

It takes trekkers through the three high-altitude passes of the Himalayas - Kongma La (5535 m), Cho La (5420 m), and Renjo La (5345 m).

The trek starts from Lukla after a 35-minute flight from Kathmandu. The trail ascends to Namche Bazaar and then onto Thame, the birthplace of Tenzing Norgay Sherpa. Trekkers can take in stunning views of the Himalayan peaks including Mount Everest (8848 m), Lhotse (8516 m), Cho Oyu (8188 m), and Nuptse (7879 m).

The trek then continues to Gokyo and onwards to the high-altitude passes of Kongma La, Cho La, and Renjo La. During the trek, trekkers can witness some of the most beautiful Himalayan landscapes such as the Ngozumpa Glacier, Dudh Kunda Lake, and the Gokyo Valley . The trek will also take you through some of the world's highest villages such as Gokyo and Thame.

However, Gokyo and Thame villages offer a unique type of people’s stay, their lives, and culture. This trek is situated at Khumbu Valley which is a strenuous one and requires a good level of fitness and acclimatization.

Along the way, you will also get to meet many friendly Sherpa People who will guide you through the passes and help you to reach your destination. Everest Three Passes Trek is an ideal trek for those looking for an adventure into the Himalayan wilderness.

Trekking Route

Everest's three-pass trek route begins in Lukla, where you will spend a few days acclimatizing before heading up to Namche Bazaar, the gateway of Mount Everest and the Khumbu Valley Region. From there, you will follow the traditional route, trekking through the beautiful Sherpa villages of Tengboche, Dingboche, and Lobuche. You will also have the opportunity to visit the famous Tengboche Monastery and Everest Base Camp.

The toughest part of the trek is the crossing of the three passes. The Kongma La pass is the highest of the three, and also the most difficult to traverse. The Cho La pass is the second highest, and the Renjo La pass is the third. Both passes require a bit of scrambling, but the views from the top are equally impressive.

Once you have crossed all three passes, you will make your way back down to Lukla for a well-deserved rest. Everest Three Passes Trek is a challenging but rewarding journey. It is a great way to explore the majestic Khumbu region and get a glimpse of the world’s highest mountains.

Best Season

The best season for the Everest Three Passes Trek is during the spring (March to May) and autumn (September to November) during these times, the weather is generally dry and sunny with clear views of the mountain peaks. The risk of altitude sickness is also lower during these months, as warmer temperatures mean the air is less dense.

The summer months (June to August) are usually wet, making the trails muddy and slippery but still, you can do some S hort treks to Everest, Annapurna base camp , Ghorepani poon hill, And day hikes around Kathmandu and Pokhara . This can make the trek difficult and dangerous, and it is best avoided during this time.

Similarly, in winter December to February, it is very cold and the temperature can drop below Zero degrees. The trails may also be covered in snow, making walking much more difficult.

Overall, the best time to do the Everest Three Passes Trek is during the spring and autumn. During these months, temperatures are more comfortable and the trails are generally dry and clear.

The Everest Three Passes trek is not for the faint of heart, as it involves high altitudes, long days of walking, and sometimes grueling ascents and descents. The Three Pass trek is a mentally challenging trek that requires a good level of fitness and the capacity to handle dangerous situations in the Nepal Himalayas.

The first few days involve walking through the Dudh Kosi Valley which is known as Khumbu Valley and heading to Khumbu Glacier. passing quaint villages and terraced fields. As the altitude increases, the landscape changes to that of alpine meadows and rocky terrain.

Trekking can become increasingly difficult as the days progress due to the altitude, terrain, and weather. The three passes are the highlight of the trek, offering stunning views of Everest and the surrounding peaks. However,  This trek is not to be taken lightly. Passes can be quite treacherous

Accommodation

Everest Three Passes Trek is an incredible journey through the legendary mountain kingdom of Nepal. Accommodation during the trek varies depending on the route taken but generally consists of a combination of camping, tea houses, and guesthouses.

Camping Accommodation

Camping accommodation is often used on the more remote sections of the trek, providing the ultimate flexibility. this kind of accommodation is used by climbers. if some people are planning to go for Island peak climbing, Labuche peak Climbing , Everest climbers, and many others peak climbing.

Tea house Accommodation

Tea house Accommodations are located along the main trails and provide basic accommodation with shared bathrooms. All types of trekkers can get the major routes of the trekking area like Everest Region , Annapurna Region , Langtang Region , Manaslu Region , Kanchenjunga Trek , Makalu Trek , and Dhaulagiri Trek . In a tea house trek, you will get all types of Accommodation, food, and drinks on the way, you don't need to carry anything with you. it is easy for the travelers. 

Guest House Accommodation

Guest house Accommodation can be found in the villages and provides a more comfortable stay with private bathrooms. So, many popular trekking routes have guest houses for luxury Trekking in Nepal. you can get Guest house accommodation on the route of Everest Base Camp Trek, Annapurna Circuit Trek, Everest Gokyo Ri Trek , Lower Mustang Trek , Ghorepani Poonhill Trek , and Upper Mustang Trek.

Camping equipment can be hired in Kathmandu Valley or rented from local providers. Tea houses are the most common form of accommodation on Trek, and provide a comfortable, if basic, stay. They are usually small, family-run establishments, with basic facilities such as shared bathrooms.

Guesthouses are an unlimited choice for those looking for something much more comfortable. They provide private rooms and bathrooms and a much more comfortable stay.

Everest Three Passes Trek Cost

Everest Three Passes Trek's cost depends upon your stay in hotels around the city and mountains. It is much more dependent on the high season or low season. The cost for the Everest three-pass trek is around USD 1299 to 4000 per person. This amount includes the necessary permits, accommodation, meals, guides, and porters.

This three-pass trek covers almost all of the trekking routes of the Everest Region like Everest Base Camp, Everest Gokyo Valley Trek, Everest Base Camp with Gokyo Lake Trek, Everest Luxury Trek , and many other routes of the trek. Similarly, most peak climbing and expeditions also touch via this trekking route.

In addition, you will need to pay for necessary personal gear, equipment, extra food drinks, and personal belongings. The price for the trek also depends on the length of the trek. Longer treks will cost more since you will need to pay for more permits, food, and accommodation. even while you do the three-pass trek you will reach up to Everest Base Camp and Kalapattar.

Finally, the cost of the Everest Three Passes Trek also depends on the type of guide and porters you choose. Professional guides and porters are more expensive, but they can make your trek much safer and more comfortable.

Important Note

The Itinerary can be customized to your need and the primary piece of gear for day hiking is about 15/20 Liter. you can keep your personal belongings in this bag.

Trip Itinerary

Arrival in kathmandu (1334m./4376ft)..

Upon your arrival at Kathmandu International Airport, the Adventure A One Trek representative welcomes you and will help you to transfer to the hotel. You can then take a good rest in the hotel. Later you can explore around yourself if interested. 

• Accommodation: at a 3-star category hotel on a twin/double sharing basis. 

Fly to Lukla (30 minutes/ 2800m./ 9186ft) and trek to Phakding (2610m. /8500ft./4/5 hours trekking).

On an early morning flight, you will be arriving at Lukla airport. At Lukla, meet the porters before starting the trek. The route to Phakding is an easy one. Just keep your eyes open as the finest views of Kusum Kanguru can be collected. Phakding is a small settlement on the Dudh Koshi river bank. Enjoy a comfortable night's stay at the Phakding teahouse.

• Food: Breakfast, Lunch, and Dinner Included. 
• Accommodation: at a local teahouse on a twin/double sharing basis.

Trek to Namche Bazar (3440m./11286ft./ 5/6 hours trekking).

Start the day with a good breakfast. Get into Monjo then enter Sagarmatha National Park- the home to the greatest Himalayan flora and faunas. The dense forest of blue pine, deodar, rhododendron, and more. On a clear day, you can also catch the first glimpse of Mount Everest on the way up to Namche Bazar. After six hours of trek, you will be reaching Namche Bazar- which is also famous as the Sherpa capital. Namche is the home of famous mountaineers. You will be staying two nights at Namche before heading up. 

Hike to Everest viewpoint (2 hours hike/3780m./12401ft.) and Namche Bazar exploration.

After breakfast, you will be hiking up to the Everest viewpoint to collect the 360 views of the mountains. The viewpoint offers stunning views of the Himalayas including Mount Everest. Later in the afternoon, you can explore Namche Bazar or have a good rest in your hotel. 

Trek to Thame (3739m./12395ft./5/6 hours trek).

After spending two beautiful days in Namche Bazaar, you will be trekking to Thame on this day. The route to Thame from Namche Bazar is gradual uphill and some part of a downhill combination. The views along the route are exceptional as Mount Ama Dablam especially looks the greatest. Upon reaching Thame, you can take a good rest in your teahouse. You will be staying at a local teahouse at Thame. 

Trek to Lungdhen (4380m./14266ft./5/6 hours trek).

After the two excellent days in Thame, today you will be further hiking to Lungdhen. The walk begins with a short ascent to the ancient chorten just above Thame village. Then you will enter the village in between the hills where the big mountains hide. Lungdhen is a small Sherpa village with very few local teahouses. You will be staying overnight at a local teahouse. 

Trek to Gokyo via Renjo La Pass (5435m./17826ft./6/7 hours trek).

On a long and exciting day, you will be crossing one of the three passes- Renjo La pass at 5435 meters. Starting early with a packed lunch and sufficient water to drink, you will first ascend the steep uphill to get to a flat valley.  Walking some time inside the flat valley reaching the bottom, you will then take a steep uphill through the loose rock area and then to the top of the pass. The top of the pass is full of good views of mountains including Mount Everest, Cho Oyu, Cholatse, Ama Dablam, Makalu, Thamserku Himal, and more. Additionally, the Ngozumba glacier looks stunning from the ridge. After enjoying the best views, you will be descending to the Gokyo Valley for the night. Gokyo is one of the best valleys On Everest with many glacial lakes. You will be staying overnight at a local teahouse at Gokyo Valley. 

Hike to Gokyo Ri (5340m./17826ft./2 hours hike) and explore the Gokyo valley.

Hike the steep uphill to reach the Gokyo ridge, which is widely famous as Gokyo Ri at the elevation of 5340 meters. The top offers excellent views of the whole Gokyo valley. The massive Ngozumpa glacier and the top are enriched with the best views of the Himalayas including Mount Everest, Lhotse, Nuptse, Makalu, Cho-Oyu, Gychung Kang, and other adjoining Himalayas. You will be then coming back to the teahouse for breakfast. During the day you will be hiking to the fifth lake, which is also the base of Cho Oyu Himal. This way it is one of the beautiful days of the trek. You will be spending the night at a local teahouse

Food: Breakfast, Lunch, and Dinner Included Accommodation: at a local teahouse on a twin/double sharing basis.

Trek to Thangna (4650m./15252ft./3/4 hours trek).

 After spending two wonderful days at Gokyo Valley, you will be trekking to Thangna this day. It is an easy and pleasant day trip. The route to Thagna is an easy downhill from Gokyo. Upon reaching Thagna, you can take a good rest. You will be staying overnight at a local teahouse.

Trek to Dzongla (4843m./15885ft.) via Cho La Pass (5420m./17777ft./6/7 hours trek).

One of the exciting and challenging days of the trek, you will be getting to Dzongla after passing Cho La pass this day.  The route first crosses the valley before taking a steep uphill route to Cho La pass. Into the rough ridge, the gradual ascend allows collecting excellent views of the Himalayas including Mount Everest and the beautiful valley on the other side. You will then be walking across the Cho La glacier which is slipper and a bit adventurous to get to the viewpoint to enjoy the mesmerizing views. You will be making the final descent to Dzongla for the night. You will be staying overnight at a local house.   

Trek to Lobuche (4,930 m/16174ft, /5/6 hours trek).

After an exhausting day, today you will be trekking an easier way to Lobuche. Lobuche is a small settlement in the valley. You can collect the good views of Mount Ama Dablam and other adjoining mountains from the teahouse. You will be spending your night at a local teahouse at Lobuche.   

Trek to Everest base camp(5364m./17598ft.) via Gorakshep and back Gorakshep. (5140m./16863ft./7/8 hours trekking).

On one of the exciting days, you will first trek to Gorakshep for three hours. You will then have your lunch there. Post lunch, leave your bag packs and start the hike to Everest base camp with some essentials (a day pack, water, a camera, and some chocolates). It takes ninety minutes to get to base camp from Gorakshep. Enjoy the moments, collect the memories, and leave a footprint at Everest base camp. Then retrace back to Gorakshep for the night. 

Hike to Kalapatthar (5545m./18192ft./2 hours hike) and trek to Lobuche(4930/16174ft./5/6 hours trek).

Early morning, get to Kalapatthar to collect the best sunrise view. Kalapatthar is the better place to see the closer views of Mount Everest. Collecting the sunrise view at Kalapatthar is the best experience. You will then get back to Gorakshep for the breakfast. After having a delicious breakfast, you will be retracing back to Lobuche for the night. You will be spending your night at a local teahouse.   

Trek to Chhukung(4,730 m/15518ft./6/7 hours trek)via Kongma-La( 5,535 m/18159ft).

On this day you will be completing all three passes as you will be traversing the Kongma La pass at 5535 meters. The route to the Kongma La pass is mostly uphill to the top through the rough moraine trail beneath Lhotse and Nuptse Peak. The top offers excellent views of the Himalayas including Mount Everest. You will then take a sweeping downhill to reach Chukung village. Situated at the elevation of 4760 meters above sea level, Chukung is a small settlement with an incredible view of peaks including; Island Peak, Lhotse Shar, Lhotse, Nuptse, and the beautiful Amadablam. You can take an optional hike to Chukung Ri for the best views. You will be staying overnight at Chukung.

Trek to Pangboche (3985m./13071ft./5/6 hours trek).

After completing the three high passes, you will be getting to the main trekking route of Everest base camp . From Chhukung, following a downhill route with good views of the Himalayas, you will be getting to Pangboche. Pangboche is a small and beautiful village in the lap of the mountains. You can enjoy the excellent views of the mountains at Pangboche. You will be spending your night at a local teahouse at Pangboche.   

Trek back to Namche Bazar (3440m./11286ft./5/6 hours trekking).

The easy and pleasant way. Although the distance is a bit longer, the route is mostly descending. You will be crossing the familiar village of Pangboche, Tengboche before getting back to Namche Bazar. At Namche Bazar , you can go to the café to enjoy the good coffee and the fresh bake. 

Trek back to Lukla (2800m./9186ft./ 5/6 hours trekking).

Retrace the same way back, that you have followed up. Get the final glimpse of Mount Everest, enjoy the stunning trails, and wish good luck to the trekkers going up. At Lukla, you will be saying goodbye to your porter as well.  

Scenic flight back to Kathmandu (30 minutes flight) and free time.

After collecting all the greatest memories of the trek, today you will be flying back to Kathmandu. From Kathmandu airport, you will be transferred to the hotel where you can take a relaxing rest. 

• Food: Breakfast Included. 
• Accommodation: at a 3-star hotel on a twin/double sharing basis.

Final departure .

With all the finest memories, today you will be flying to your next destination. Our representative will be transferred to Kathmandu airport. With the hope to see you again in Nepal, we will be saying bye for this time. 

Food: Breakfast Included Accommodation: not included. 

• Airport pick up and drop off during international flight arrival, departure, and local flight by a private vehicle. 
• 2-night Hotel in Kathmandu at a 3-star category on a twin/double sharing BB basis.
• All the entrance fees, and the permits needed for the trip.
• Drive to Ramechhap Manthali from Kathmandu and Drive from Manthali to Kathmandu.
• Domestic flight (Manthali to Lukla and Lukla to Manthali). 
• An experienced English-speaking guide and his all expenses during the trekking.
• Guide Porter(s) food during the trekking and their all expenses.
• Food (Breakfast, Lunch, and Dinner) during the trekking 
• Tea house accommodation during the trekking. 
• Guide and porter insurance. 
• First Aid kit with basic medications.
• Water purification tablet.
• Sleeping Bag and walking poll for the trek if it is Necessary. 
• Everest Region Trekking map. 
• All the government taxes and the company service charges.
• Farewell Dinner in the Nepali Restaurant.
• Certificate of achievement to the Final Destination Three high passes Kongmala pass, Chola Pass, and Renjola pass.

Doesn't Include

• International airfare, Travel insurance, Nepal visa fees 
• Food in Kathmandu, laundry, and beverages.
• Extra charges of WIFI, hot shower, boiled/and cold water, and electricity to charge the devices during the trekking.
• Tips for Guide, Porters (it is appreciated)

Complimentary

• Everest Region Trekking Map
• Welcome, and welfare Dinner in Nepali cultural dance shows restaurant,
• Adventure A One Trek company logo print T-shirt
• Trekking Certificate of Adventure A One trekking company.

Frequently Asked Questions

What is the everest three passes trek.

The Everest Three Passes Trek is a challenging trek in the Everest region of Nepal. It takes you through three high mountain passes, Kongma La (5535m), Cho La (5420m), and Renjo La (5345m), as well as several other high altitudes, passes, and valleys. The trek also provides spectacular views of Everest, Ama Dablam, Lhotse, and other Himalayan peaks.

How long does the Everest Three Passes Trek take?

The Everest Three Passes Trek usually takes around 17-19 days, depending on the itinerary and the pace of the trekkers. if you have a longer time and want to spend more time around Himalayas it takes more days otherwise you can complete it within 18 days.

What is the best time to trek the Everest Three Passes?

The best time for the Everest Three Passes trek is during the spring (March to May) and autumn (September to November) seasons. This is when the weather is most favorable and the mountain views are at their best.

What is the highest elevation on the Everest Three Passes Trek?

The highest elevation reached on the Everest Three Passes Trek is Kongma La Pass (5,535m). and kalapathar is 5545m.

What kind of accommodation and food is available in three passes trek?

Accommodation on the Everest Three Passes Trek is usually in tea houses or lodges. These provide simple but comfortable rooms, and meals are usually served in the dining rooms. The food is mostly Nepalese,  Italian, Mexican, American Indian, etc. most foods are Nepali which is known as Dal Bhat. 

For Everest three passes

Made it in march 2020... Great organisation, landscapes... To be recommended

Best high passes(three pass) trek to everest!!!

This trek to Everest Three Passes via Adventure A One Treks in Spring 2022 was an incredible experience that I will never forget. Ajeeb Bhatta, the owner of the company, was a tremendous help throughout our planning, and provided us with expert guidance and tips to make our experience enjoyable and worry-free. The guide was also extremely knowledgeable about the area, and was able to answer all of our questions about the history and culture of the region. Additionally, the accommodation, food and service provided by the team were of the highest quality, and ensured that we were comfortable throughout the whole trip. Overall, I'm incredibly grateful for Ajeeb's expert guidance throughout our trip, and for helping to make our experience a wonderful one. I would rate this trek 5 stars for its unrivalled beauty and satisfaction.

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• Duration: 21 Days
• Diffculty: Moderate Plus  
• Best Time: Marc - May, Sept - Dec
• Max. Altitude: 5550 m

Three Passes Trek - A Complete High Altitude Route in Everest

Three Passes Trek offers the ultimate trekking experience in the Everest region. This 3 passes trekking explores the high pass routes in the Himalayas. This is a strenuous and less-trodden high-altitude trek in Nepal. It best suits to experienced trekkers with good physical fitness. The three-pass route links four distinct valleys in the Everest region. We hike the four valleys of Bhotekoshi, Gokyo, Khumbu, and Imja Tse simultaneously. We traverse the rugged high passes of Renjo La, Chola, and Kongma La. All of them are above 5000 meters. We climb three peaks of Gokyo Ri, Kalapathar, and Chukung by hiking to EBC. No need to have any climbing skills to join. It is purely a challenging trek. This high route offers an excellent adventure journeying in Nepal.

Everest Three passes trek with seven superb destinations over 5000 meters. Renjo La, Chola, Kongmala, Gokyo Ri, Kalapathar, EBC and Chukung Ri. A Truly Himalayan journey of a lifetime.

Everest 3 High Passes of Renjo, Chola, and Kongmala in Nepal

The Three Passes Trek in Nepal begins with an exciting flight to Lukla. Then, we spend two nights at Namche for proper acclimation. We hike to the less-trodden trail via Thame and Lungden on our way to Gokyo. These settlements are close to the Tibet border. However, The Renjo la challenges its rewards with stunning views. Arguably the best ideas of the entire journey. From the pass, you can get the parades of Himalayan giants, including Mt. Everest, with pristine Gokyo lakes in a single frame. We hike the Gokyo Ri, the first of three peaks on our list from Gokyo. We walk over the largest Ngonumpa glacier on our way to Chola. Later on, we join the famous Khumbu Valley trekking route at Lobuche. We hike the Kalapathar peak and explore the Base Camp of mighty Everest. 

We cross the Kongmala, the less trodden and rugged pass. From Chukung, we climb our third peak: Chukung Ri. It offers a stunning view of Amadablam, Lhotse, Nuptse, and Makalu. On our way down, we trek via the Thyangboche monastery and Namche. It makes a big circle to complete this three-pass trek: great memories and a tremendous sense of achievement. Look no further if you are looking for Nepal's high pass, less trodden route.

Three Passes Trek in Spring or Autumn 2023 and 2024

March to May and September to November is the best time for Three Pass Trek. We have fixed departure dates to join in the Spring or Autumn seasons of 2023 and 2024. We accept individual and group bookings. We offer an all-inclusive package at an affordable cost. This cost includes all of your expenses on the trek. We provide the full board meal with a twin-bedded room at a tea house on a hike. We ensure permit and Lukla flight, a reliable guide/crew on service. We run a responsible trek with a dedicated porter for each trekker. This provides the required help and plan adjustment to each trekker if needed. Most importantly, we carry supplementary Oxygen on a trek. This is a life-saving in case of Acute Mountain Sickness (AMS).

Himalaya offers more adventure options besides the three Passes Trek. High-pass trekking combines with trekking peak climbing in the Everest region. You can choose the Everest High Passes and Peak trip. This trip combines the Island peak with high passes trekking. Another less challenging alternative is the  Everest Circuit Trek . This trek connects the Everest base camp with Gokyo Lake via the Chola.

Trip in Nutshell

• Venture to 3 passes and three valleys in the Himalayas.
• Crossing the Renjo, Chola, and Kangmala passes.
• Climb the Gokyo Ri, Kalapathar and Chukung peaks.
• Explore the less trodden Thame, Gokyo valley with Khumbu and Imtatse.
• A responsible trekking policy of 1 Trekker: 1 Porter.
• Safety backup with Oxygen Cylinder and Medical box
• Full board meals and accommodation in a trek.
• Best Three passes trek cost with guaranteed group departure dates.

You'll see in Trip

Day 1-2: Arrival in Kathmandu and trek preparation

Mountain Monarch representative will receive you at the Airport. Then, transfer you to the hotel check-in briefing about Hotel facilities. Pre-trek briefing and trek pack distribution. Traditional Nepali dinner with a cultural show in the evening. The next morning, a half-day city tour followed by gear checking and trek preparation

• Accommodation Hotel
• Meals welcome dinner
• Altitude 1340 M

Day 3-5: Hike to Namche and Acclimatisation Rest Day

Early morning flight to Lukla. Three-hour picturesque trek to Phakding for the first night sleeping in a mountain. Enter the Sagarmatha National Park World Heritage site. It offers spectacular high mountain views, including the majestic Mt. Everest. The following day acclimatization hike to Everest View Hotel. Afternoon explore the Sherpa Museum and the local market of Namche Bazar.

• Accommodation Tea house
• Meals B, L, D
• Altitude 3440 m

Day 6-8: Walk to Lungden via Thame and an acclimation rest day

Today we hike to Thame, the clockwise direction of Everest Base Camp. We follow the West Bhotekoshi River valley towards Nyangpala Pass. This is a gateway of the Tibet-Nepal traditional way. 

It is a short day trek from Thame to Lungden. It takes about 4 hours in the direction of the Nangpa La. This is the glaciated pass on the Nepal-Tibet border. At Lungen, we spend our second day hiking to the surrounding Hills.

• Altitude 4370 m

Day 9: Trek to Gokyo crossing the Renjo la pass 5445 m

Start early to reach Rinjola on top of time for a great view. The views from the pass are incredible Majestic. Mt. Everest, Nuptse, Lhotse, Makalu, the fourth highest in the world. Many more gigantic Himalayan peaks, Cho- Oyu above 8000 m, in close view. We descend to Gokyo at an elevation of 4,7900 meters.

• Altitude 4790 m

Day 10: Exploration climb to Gokyo Ri and hike to Thangna

We start a steady ascent of Gokyo Ri early in the morning. Average 4 hours walk to top Nepal's best panoramic viewpoint.  Afternoon we cross the glacier sections on the way to Thangna.

• Altitude 4700 m

Day 11: Trekking to Zhongla via Chola pass.

We start walking in the early morning to avoid unforeseen situations. In addition, the frozen condition has more stability advantages. So there are fewer chances of falling loose rocks before a pass. After the Pass, there are no hazardous sections to come across.

• Altitude 4830 m

Day 12-13: Hike to Gorak Shep via Lobuche and explore Everest base camp (5,365 m).

We traverse high pasture land before we reach Lobuche. We get Lobuche by lunchtime.

Walk the western side of Khumbu Glacier and pass the moraine to Gorak Shep. We hike Everest Base camp after lunch. It is a strenuous day excursion due to the high altitude.

• Altitude 5140 m

Day 14: Climb Kalapathar and walk to Lobuche.

Early morning Ascent Kalapathar with the help of a flashlight. The trail is challenging to follow in the dark. But gets rewarding views from the summit of Kalapathar. We descend to the lodge and take breakfast before continuing to Lobuche.

• Altitude 4910 m

Day 15-16: Hiking to Chukung crossing the Kongmala and climb the Chukung Ri

The route leads to wilderness away from the main trekking area. We walk carefully to climb and cross the glacier. Then we reach nearby the Nuptse wall. Steady climb toward the Kongmala pass, 5535 meters, the highest pass on our trip. The walk leads higher up and then descends towards the glacier pond. Furthermore, the walk leads to the Chukung village.

Chhukung Ri, 5,550 meters, is an accessible trekking peak. It used to be an NMA peak that required a climbing permit. Don't require any specific climbing gear and skills to summit this trekking peak. The summit view of parades of peaks is simply breathtaking.

• Altitude 4730 m

Day 17-19: Descend to Lukla via Pangboche and Namche

Descend the windy trail to Pangboche. We pass the beautiful village Dingboche set on the Imjatse valley. We explore the Pangboche monastery, the oldest in Khumbu Valley.

There can be a tendency to rush on the way back. We visit Tengboche Monastery, which sits on the lap of Amadablam Peak. We retrace our route back to Namche, making a big circle.

We trek out to Lukla and spend the last night on the trek. We celebrate the success of the trek with our crew.

• Altitude 3930 m

Day 20-21: Fly to Kathmandu and back home

This morning we fly back to Kathmandu. This will likely have Lukla to Ramechhpa flight and then drive to Kathmandu. It is due to the heavy air traffic at Kathmandu airport. The next day we organized the airport transfer for the onward flight,

• Meals Breakfast

Everest Three High Pass Trekking Itinerary. Check out the hiking route, elevation, walking hours, accommodation, and meals.

• Airport transfers on both domestic and international flights
• Standard hotel accommodation in Kathmandu on a twin with breakfast.
• Full board meals while on three passes trekking.
• Responsible for trekking, having a Porter for each trekker
• Accommodation at a teahouse or lodge on twin shares a private room.
• Welcome dinner with cultural program as listed in the itinerary.
• Half-day guided city tour with world heritage entrance permit.
• All Domestic flights and airport taxes are listed in the itinerary.
• Free use of quality trekking gear - sleeping bag, fleece liner, down jacket, and rain poncho as required.
• Professional trek guide trained in Wilderness First Aid and trek crew with salary, wages, transportation, proper insurance, and required trek gear.
• Supplementary OXYGEN cylinder  and comprehensive First Aid Kit as a safety backup
• Complementary trek Duffle bag, Mountain Monarch T-shirts, and trek map
• TIMS or VDC trekking permit, Everest National Park entry fees, VAT, all government taxes, etc.
• Nepal entry Visa fees, Your travel insurance of any kin
• International Airfare
• All beverage drinks
•  Main meals ( Lunch and Dinner) in cities.
• Tips and Items of personal expenses like the hot shower, battering charge, telephone, and beverage drinks

Dates & Availability

Here is the list of Three passes trek in Nepal with departure dates for the years 2023 and 2024.

This trip can be booked privately if you’re travelling solo or private.

My husband and I had an amazing trip to 3 Passes and Everest Base Camp area with Mountain Monarch and Ram as our trusty guide. This area is one of the most beautiful areas in the world! This is our 4th trip with the company so we have a great relationship with them knowing that they will do exactly what they promise and more. It was great to see Pradip again when he picked us up from the airport in Kathmandu - really nice to know that we have a friend there for us.Ram and the porters were excellent! Very personable! My husband was celebrating his 79th birthday on this trek and they made it all possible. Ram and the porters gave me plenty of encouragement as we went up the high passes. Because it was just the 2 of us on the trek, Ram was very flexible with the schedule. It worked out better to climb Kalapatthar and Gokyo Ri mid-day instead of early morning and the weather was perfect.At the end of the trek, Pradip picked us up again at the airport and drove us around so we could change our flight back home.We highly recommend Mountain Monarch, a Nepali company; they are terrific at coordinating!

Just back in Australia after completing a wonderful 3-Passes adventure with Mountain Monarch. The trip was perfectly organised and executed. I was a sole client for my trek with an awesome guide (Calendar) and a porter. Being one-on-one with the guide allowed us to tweak the itinerary to jam in a few extra bonus walks (Gokyo Lakes 4 and 5, and Island Peak Base Camp and Imja Lake). Also a shout out to Finjo who was my guide for the first 3 days of the trek while I was with a bigger group before we went our separate ways (me to 3-Passes, them to EBC).I could not be happier with my experience. The 3-Passes trek is certainly a challenge but the amazing views make it all worthwhile. It seems so much better to me to tackle this walk to see a much larger range of mountains, valleys and lakes than just walking up and back to EBC with the masses.

Fantastic experience. We did the Three Passes Trek with Mountain Monarch, and everything was perfect. Pradip was flexible on our booking due to Covid, and we rolled the date forward twice. When we were finally able to travel, we were met at the airport, and Pradip was at the hotel to greet us and take us for a welcome dinner. He also took us to the airport to fly to Lukla, where our guides Nima and Horizon met us with our four porters - 1 for each trekker, so they had reasonable loads. Nima and Horizon were excellent - did the correct acclimatization, including walking at a slow pace uphill; very informative about the views, local life, wildlife, and culture. Renjo La and Cho La were tough, long days, but we got there at the steady walking pace set. We had great rooms in the teahouses, and they really looked after us well with dinners, teas, and chocolate bars. One of our parties had a medical problem, and Nima dealt with this expertly. Horizon gave good advice on our capabilities, including getting myself and my wife to EBC and then to the top of Kalapatthar the next day. We decided to skip the final Pass and make a leisurely way down the Khumbu - Horizon was happy to switch the itinerary to meet our needs. After 18 days of trekking, Nima and Horizon became friends and Guides. Once back in Kathmandu, we were met again by Pradip, and then he personally took us to the airport for our trip home. Everything was so well organized and ran smoothly - I would totally recommend this local Nepalese company for a future trek.

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Three High Passes Trek:

• Destination Nepal
• Region Everest Region
• Duration 18
• Transportation Flight/Drive
• Max Height 5545m
• Activity Trekking
• Trip Grade Adventure
• Accomodation Hotel/Lodge
• Group Size Mini. 1 Pax
• Best Season September - December & February to June
• Meals B.L.D.
• Start / End Point Lukla/Lukla

Trip Overview

Test your perseverance in the Everest region of Nepal. Trek the trail to experience the authentic high Himalayan wilderness. The Khumbu region of Nepal has numerous adventure trekking routes where one can relish the splendid harmony of Sherpa villages, the massive glacier, and various landscapes with gigantic mountains. Besides the three high passes trek is an engrossing high adventure journey in Nepal and it has incorporated numerous places.  It is always fascinating to sweat in the high mountains crossing the high-altitude mountain passes.

Everest Base Camp with Three High Passes – Renjo La – Chola Pass – Kongma La Pass

It’s purely an adrenaline junkie kind of adventure. Join the Three High Passes Trek and experience the mini mountaineering feel. It’s an ideal and challenging destination to discover the hidden beauties and cultures of Khumbu Valley. Take your spirit to the next level by conquering three arduous yet gorgeous high passes of the Everest region. These high passes are Chola Pass (5420), Renjola Pass (5357 m), and Kongma La Pass (5550 m).

The trail of Three High Passes Trek traverses through authentic Sherpa Villages, mountain passes, and Everest Base Camp. Therefore, one can consider the journey as the Khumbu Circuit Trek. Explore almost every area of the Upper Khumbu region of Nepal. Get ready to visit the Everest Summiteers’ villages. Apart from the chance to leave footprints at the top of the mountain passes, the trip has cultural benefits too. The village-like Thame is on the trekking trail. Almost every house in the village has at least one Everest Summiteer. Therefore, it can become a fantastic opportunity to know the untold stories of the Everest Expeditions and the mountaineering lifestyle of Sherpa.

What makes Three High Passes Trek Adventurous?

To know about the things that make Three High Passes Trek adventurous, you need to know about the landscape where the trail traverses. The landscape is an ultra-Himalayan. Trekkers have to visit five amazing places located at more than five thousand meters from the sea level. The altitude alone can make it harder for people to walk. Moreover, the trail requires trekkers to walk at least 6 – 7 hours daily. On some days, the trip starts very early in the morning.

Altitude, trail conditions, unstable climate, and fatigue are the major factors that make Three High Passes Trek adventurous. Moreover, the Everest region of Nepal is not like a walk in the park. After all, it is an abode of the world’s tallest mountain Mt. Everest along with two other top ten mountains (Mt. Choyou & Mt. Lhotse).

Can I visit Everest Base Camp During the 3 Passes Trek?

Yes, the Everest Base Camp (5364m) is on the trail of a high three-pass trek. If you start trekking in a clockwise direction, you can reach the base camp after crossing Renjo La and Chola Pass. However, if you do the trek in an anti-clockwise direction, you can reach the base camp after crossing one pass i.e. Kongma La Pass. The presence of the Everest Base Camp on the itinerary adds gloss to this high-altitude trekking journey.

Best season to do the Everest Three Passes Trek

Monsoon and winter seasons are the worst time to do the trek. During the winter season, the crossing of mountain passes is not safe. Excessive snowfall may result in the covering of the walking trail. If you can’t see the trail, you might fall into the crevasses or glacier lakes. The monsoon season is also not a recommended time for trekking as the climate is unstable along with the view of mountains is also blocked. The best season to do Everest Three High Passes Trek is during the spring and autumn seasons. In fact, in these two seasons, trekkers can get fantastic weather and visibility.

17 Days Three High Passes Trek Cost and Itinerary

Do you know that the High Passes trek trail covers more than five trekking routes in the Everest region of Nepal? While you do the trek, you will experience the 10 Days Everest Base Camp Trek , Everest View Trek, Gokyo Valley Trek , Gokyo Chola Pass Via EBC Trek , and Everest Panorama Trek. Yes, the route is a detour of an entire Khumbu region of Nepal. Therefore, the cost of Three High Passes Trek is slightly higher that ranging from 1350 $ to 1950 $ per person. The itinerary of the trek is knitted by clubbing together all the itineraries of the above-mentioned treks.

Trekkers cross the Kongma la pass at first to reach the Lobuche. The trekkers leave the Everest Base Camp Trek route from Dingboche and head to the Chhukung area. They will again meet on the EBC Trek route in Lobuche. Again, it follows the EBC itinerary and explores the Everest Base Camp (5364 m) and Kalapathar (5545 m). After crossing the Chola Pass, trekkers reach the Gokyo Valley. On the shores of an amazing Gokyo Lake, the place offers solace in this tiring walking journey up in the Himalayas. Upon crossing the Renjo La Pass, trekkers reach the Everest Summiteers’ village, the Thame. Finally, trekkers rejoin the Everest Base Camp Trek route in Namche Bazaar.

How to avoid altitude sickness during the Everest Three High Passes Trek?

The trek is at an altitude where there is no vegetation above 4000m. Moreover, these places have thin air making it harder for the trekkers to breathe. A simple mistake in trek planning can become fatal. AMS (Acute Mountain Sickness) is the biggest hurdle in this high-altitude trekking. Therefore, you need to know about the things that help to avoid altitude sickness. Choose the best trekking agency for the trek.

It is the most important thing to do before the trek. Having a reliable company as your trek operator helps in tackling the arduous problems that may arise during the trek. Do the acclimatization activities sincerely. Some people tend to skip the acclimatization activities. This kind of thing must be avoided especially during the high-altitude voyage. Take good food and drink plenty of water or soupy foods. Heed the instructions of the trekking guide. Get travel insurance to cover emergencies and unforeseen events.

Why Nepal High Trek is an ideal trekking agency for High Passes Trek in the Everest region?

For a successful trekking trip, you need experienced crew members. Especially in high-altitude places like Chola, Renjola, Kongmala, and Everest Base Camp, navigating through the safe route is a high priority. Some sections of the trail are not trekked by many people. There are hidden crevasses and icy lakes. Moreover, trekkers have to traverse the vertical uphill trails with the support of rope too.

Because of these arduous hurdles, you need an experienced person as a support crew. Nepal High Trek deploys Sherpa guides and porters. These people are the locals and are known the world over as expert mountaineers. At an affordable cost, you can get the Sherpa guide and assurance of safety. So, don’t be late, contact the travel planners and book the Everest Three High Passes Trek now!

Related Picture Gallery

Details Itinerary

Day 01: arrive in kathmandu and transfer to hotel.

Upon reaching Kathmandu International Airport receive by our staff with a warm welcome then a short drive to your hotel in the main areas of Kathmandu city, here joining with other members of the Everest Three High Passes Trek, our guide will brief you with full information about the trek. Also we will check your gear for the trip.

Day 02: Fly to Lukla 2,820m and trek to Phakding village 2,640 m – 04 hrs.

Three High Passes Trek begins with a scenic flight to Lukla and it takes 30 minutes to an air view of the stunning mountain range with Mt. Everest. The plane lands at Lukla named ‘Tenzing-Hillary Airport’ in honor of the legendary climbers’ first summiteers of Mt. Everest.

From Lukla, our first-day walk starts on a winding downhill path with a short climb passing many traditional Sherpa farm villages with views of peaks, after a pleasant walk reaching at Phakding for an overnight stop near the glacier-fed Dudh Kosi (river).

Day 03: Trek to Namche Bazaar 3,440 m – 06 hrs.

After a pleasant overnight stop in Phakding, the morning walk starts following Dudh Kosi, and crossing bridges to reach Sagarmatha National Park at Monjo village. The trail from here walks to the last Jorsalle village before Namche Bazaar and then on crossing a last high bridge climb leads with beautiful views of Everest and other peaks. A quite strenuous walk finally ends at the famous Namche Bazaar for two overnights in this prosperous town. In the Namche Bazaar, you can get more amenities of ATMs, Cybercafes, stores, shops, restaurants, banks, and a fresh bakery with a busy colorful Saturday market.

Day 04: Rest day at Namche Bazaar for acclimatization

Namche an ideal spot for rest and acclimatization, free day with a morning short hike up to the park museum with the necessary information on mountaineering, flora/fauna with Sherpa culture, and Buddhist religions, this scenic spot offers grand views of mountains Mt. Everest, and stunning Amadablam, for interested people hike uphill to Everest View Hotel for best views of Mt. Everest and other mountains.

Day 05: Trek to Thame 3,880m – 04 hours

A good day walks with a pleasant trail through an enchanting forest of rhododendron, oaks, and pines trees, then passing small farm villages following the Bhote Kosi River upstream and to Thamo village with a small hydro project that supplies hydroelectricity to most of the Khumbu area, from this village continue to walk then reaching a small bridge, with beautiful Buddhist Rock Wall Paintings on the rocky wall, from the bridge a short walk to Thame a quiet and sleepy village seldom frequented by trekkers, at Thame with time visit one of the oldest monasteries of the region.

Day 06: Trek to Marlung 4,137 m – 04 hours

Morning with time visit of the monastery and then walk towards our first pass of the adventure, as the route leads to Marlung village above Bhote Kosi River, past the villages of Thyangmoche and Hungmo, and then walking into complete wilderness passing yak grazing land, onwards walk leads to arid terrain of sparse vegetation, finally, our walk reaches our overnight stop at Marlung after Taranga village

Day 07: Trek to Lungden 4,600 m – 04 hours.

The journey continues to Lungden near an old salt trade trail of Khumbu and Tibet, our route diverts from the Tibet border route heading northeast, walking for few hours to our overnight stop at Lungdeng a small village with fantastic views of the surrounding high snow mountains.

Day 08: Trek and cross over Renjo- La 5,465 m to reach Gokyo 4,800 m – 07 hrs.

From Lungden a long tough day to cross over the first high pass of the adventure, the walk follows to frozen ponds beneath Renjo La pass, our walk leads to cross the pass with marvelous views of Mt. Everest, Lhotse, Cholatse, and Taboche, and then crossing Renjo La pass at 5,465 m / 17,929 ft, one of the most difficult section of this adventure, after enjoying the views downhill to Gokyo valley for an overnight stop in the comfort of a nice lodge overlooking Gokyo glacial lake.

Day 09: Rest day at Gokyo Lake

A rest day allows you to acclimatize better, with time to skirt the surrounding area of this valley with stunning views of the first and the second lake of Gokyo valley.

Day 10: Hike to Gokyo Ri at 5,330 m and trek to Thangnag at 4,750 m.

A steep hike uphill early morning to catch striking sunrise over mountains from Gokyo Ri at above 5,357 m, after a climb rewarded with brilliant views of the world’s highest mountains from Mt. Cho Oyo 8,201 m, straddles the border with Tibet along with Gyachung Kang, Mt. Everest 8,848 m, worlds 4th highest Mt. Lhotse 8,516 m, Cholatse, Taweche and towards east worlds 05th highest Mt. Makalu at 8,463 m. After a great time on top of Gokyo Ri, downhill to Gokyo and then continue a few hours walk to Thangnag along the glacier and moraines to reach a small settlement of Thangnag for an overnight stop.

Day 11: Cross Cho-la (Tshso-la) 5,367m to Dzongla 4,850 m – 07 hrs

Today, is another Big Day! Crossing the high Cho-la pass ( Tsho-la) with an early breakfast walk leads to a step up and then crossing the glacier of the eastern side. The top of Cho-la at 5,367m and sometimes it can be challenging to cross in snow conditions; the top offers excellent views of high mountains and of Cholatse Glacier, from here descend carefully to a small lake on the way to Dzongla for an overnight stop after a tough morning and day walk.

Day 12: Trek to Lobuche 4,930 m – 05 hrs.

Today’s walk leads to Lobuche following a path that descends to yak herder’s summer pastures. Then the walk climbs up to the terminal debris of Khumbu Glacier and continues on the pleasant gradual path all the way to Lobuche for an overnight stay, Lobuche a small hidden settlement with about ten or more nice lodges.

Day 13: Trek to Gorakshep 5,170 m, Everest Base Camp 5, 364 m – 06 hrs.

The morning walk leads on a gradual trail with a few short steps up gaining high altitude with superb views of Mt. Pumori, Lingerie, Khumbutse, and Mt. Everest. After a few hours of scenic trekking reaching at Gorakshep after walking past the moraine and glaciers, Gorakshep with few nice lodges for an overnight stop, this isolated spot is located beneath Kalapathar Hill and Pumori peak on route Everest base camp.

Everest Base Camp is located beneath massive Khumbu Ice Falls and glaciers, this super spot with immense views can be crowded during peak expedition season around April and May months, here enjoy surrounding views with Mt. Everest hidden behind the high peaks of Lho-la and Nuptse and walk back to Gorakshep for an overnight stop.

Day 14: Hike to Kalapathar 5,545 m trek to Lobuche – 04 hrs

Morning climb to Kalapathar for a fantastic view of Mt. Everest and other adjoining peaks, Kalapathar at 5,545 m offers the entire south face of Mt. Everest at the closest, after an exciting moment heading back to Gorakshep and continue the journey all the way to Lobuche for lunch and overnight stop, afternoon at leisure rest and preparation for the last high pass of the adventure.

Day 15: Cross Kongma La 5,535 m to Dingboche 4, 330m – 08 hrs

Today is our last tough and Big Day! crossing the last pass over Kongma La, starting early before dawn, the morning walk leads towards Khumbu glacier and moraine, walk with care on the misleading icy glacial path, from here onwards our route leads on a rocky trail beneath Kongma-la and the peak of Kongma or Mehra, after a short good rest traverse the Kongma-La pass at 5,535 m / 18,159 ft enclosed between the great Nuptse wall, Mehara and Pokalde peaks, after a long descend walk leads on a pleasant trail to join at Imjatse wide valley with incredible views of Island peak, Amadablam, and other high peaks. On reaching at Bibre at Imjatse valley a few hours of nice walk brings you at Dingboche village with many fine lodges, after a hard day walk retires in one of the nice and cozy lodges for overnight at Dingboche.

Day 16: Trek to Tengboche 3,867 m – 05 hrs

Leaving Dingboche with super morning views of Amadablam, and then on a downhill walk with a short climb then losing altitude heading past Pangboche and from the bridge back into tree lines with an hour climb to Tengboche Monastery, a beautiful and scenic spot surrounded with mountain views including Everest and majestic Amadablam, time here to visit Tengboche interesting monastery.

Day 17: Trek to Monjo 2,880 m through Namche Bazaar – 06hrs

The morning walk leads to a long descent reaching at Imjatse River in Phunge Tenga, after crossing a bridge with a short steep uphill and then on a gradual winding trail to Namche Bazaar, after a short break at Namche, continue to walk on the downhill to Dudh Kosi River valley, and then with short ups and downs to reach at the entrance and exit gate of Sagarmatha National Park, a short walk from brings you at Monjo village for an overnight stop.

Day 18: Trek back to Lukla for the last overnight in Khumbu area – 04 hrs walk.

After a marvelous and enjoyable time on high Khumbu valley and ridges with super Everest Three Passes trek, our last day walks of this adventure leads you back to Lukla, reaching by Lunch and for last overnight stop, after lunch free and celebrate dinner with fellow members, staff and guides.

Day 19: Fly back to Kathmandu and transfer to hotel.

Waking early morning to catch the flight back to Kathmandu, transfer to Lukla airport terminal and then board in a small aircraft either twin otter or Dornier, for a super scenic flight to reach at Kathmandu, on arrival in Kathmandu airport, transfer to your respective hotels with rest of day free for individual activities and souvenirs shopping.

Day 20: In Kathmandu free and reserved day for individual activities

It an important and necessary to have one extra day in Kathmandu in case of flight delay and cancellation, due to bad unfavorable weather which can happen sometimes as Himalayan weather is unpredictable. If all goes well as per our itinerary days, one can join in our delightful and interesting tour of Kathmandu-Patan and Bhaktapur, all these places full of world heritage sites of historical-culture and religious importance.

Day 21: International departure for homeward bound

Your last day in Nepal, an amazing country of Himalayan wonders, as per your flight time leaving your hotel where our staff transfers you to an airport, after a great memorable adventure with an enjoyable time on Everest Three Passes Trek.

Cost Includes:

• Airport Pick up drop
• Two-night Hotel in Kathmandu with Breakfast
• Meals During Trek: (14 Breakfasts, 15 Lunch, and 14 dinners) during the trekking.
• Sagarmatha National Park Permit (Rs, 3000 per person)
• Pasang Lhambu Rural Manicipility entrance fee (Rs,2000 per person)
• Including Domestic airport pick-up and drop service.
• Both-way domestic flight ticket (Kathmandu to Lukla / Kathmandu)
• Government license holder mountain guide.
• 14 nights of tea house accommodation throughout the trek.
• Fresh fruit during the trek
• Trekking gear Down jacket, sleeping bag, duffle bag, and trekking pole.
• Adventure Certificate: NHT provides an Adventure Certificate.
• The arrangement of Emergency Helicopter service will be paid for by your Travel insurance company.
• Medical kit bag.
• Farewell dinner.

Cost Excludes:

• Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport – Katmandu).
• Your Travel and rescue insurance.
• Personal porter.
• All the Food in Kathmandu except the breakfast & farewell dinner.
• All the expenses in the mountain over than scheduled itinerary (due to strike, delay, or canceled flight)
• Extra night Hotel in Kathmandu if arrive early or late departure than scheduled Itinerary.
• All the Bar bills and personal expenses (phone call, laundry service, battery recharge, a bottle of water, hot water, shower.
• Tips for the guide and porter.

Three High Passes Trek Route Map

Frequently Asked Questions

What is the difficulty of three high passes trek.

Definitely, the Everest Three High Pass Trek is a high adventure pass trek in the Everest region. This trek has included Kongma La Pass (5540 m), Chola Pass (5420 m and Renjo La Pass (5360 m). The trek requires a physical fitness level and quality gear too.

How many days are required to complete the Three High Pass Trek?

Usually, The Everest Three Pass Trek can be done 15 to 19 days from Kathmandu. However, if you’re fit and strong you can complete it within 15 days from Kathmandu. This trek combines the most popular places like Everest Base Camp, Kalapathar, Kongma la pass, Chola pass, Gokyo lakes, Gokyo ri viewpoint, cho oyu base camp, and Renjo la pass with a brilliant sherpa culture.

When is the best time to do the Everest 3 Pass Trek?

Nepal High Trek & Expedition highly recommends the spring and autumn seasons. Both seasons are the best and most favorable times to trek around the Himalayas of Nepal. The spring begins from March to May and the autumn season starts from September to December. The spring season would be warmer than the autumn season.

Which pass is more difficult to cross?

Three passes are more difficult and tough to cross the pass but the Kongma La pass is tough than the other two passes. Because nearly Kongma La passes a rocky trail that is difficult to decent.

How to complete the Three High Pass Trek without Altitude Mountain Sickness?

Before starting the trek you should be prepared in mentally and physically. This trek is a high altitude with adventure throughout the trek everybody has suffered from altitude sickness. However, you must eat very well, drink enough liquid and use Diamox during the trek, Moreover, you should avoid alcohol as well.

Can I complete Everest Three Pass Trek throughout the year?

Nepal High Trek & Expedition has been successfully leading the three high passes trek throughout the year but sometime in winter, the trail will be blocked by heavy snowfall. We highly recommend hiring a professional guide for the trek.

Do I need travel insurance to trek in the Everest Region?

Travel insurance is mandatory for the Three High Pass Trek. Your travel insurance should be covered your emergency helicopter and medical evacuation expenses as well.

What types of gear are required for this trek?

You have required quality gear such as a sleeping bag, down jacket, trekking boot, and other goods as well. Please visit our website and check out the compulsory equipment list. https://www.nepalhightrek.com/compulsory-equipment-list/

What is the maximum luggage weight for the porter and flight to Lukla?

The weight limit on flights to Lukla and available is 10 kg per person. If you want to bring extra goods you can pay an extra charge as well. A porter carries a maximum of 25 kg of two clients and Nepal High Trek provides you with one porter for every two people.

What documents do I need to bring to Three High Passes Trek?

You should bring some crucial documents such as your validated passport, Pasang Lhahmu Rural municipality entrance fee, and Sagarmatha National park permit.

What is the weather condition in the Everest Region?

However, the weather will be clear in the spring and autumn season. Around the mountain, the weather will change very quickly and sometimes very difficult to correctly predict.

Can I fly the drone around Khumbu valley?

Regarding the drone flying around the Khumbu valley, without an approved permit, you can’t fly the drone and it’s very hassle to get a drone permit. We suggest to you don’t bring a drone during the Everest Region Treks.

What types of accommodations are available during the trek?

The Everest region treks are completely based on the tea house. So each room has twins sharing beds. The accommodation is very good than Annapurna and Langtang regions

Where I can get a meal during the Everest 3 High Passes Trek?

Along the trail, there are no separate restaurants but there are some tea houses. You can get meals from the local Guest house. They have varieties items meals that you can order the meal to accordingly the menu card.

Do I need to bring medicines for trekking to Everest Treks?

We highly recommend to you bring your regular medicines and furthermore, Nepal High Trek will carry bring small first aid kit box as well.

Is there an airport pick-up service included in the package?

Yes, all ground transportation is included in the package.

How long do I need to walk per day during the Three Pass Trek?

Usually, you must walk 5 to 8 hours per day and some walks would be strenuous during the crossing of the pass.

Is Wi-Fi available during the trek?

Yes, paying Wifi service is available during the trek. The Everest link is more

How much should I give tip for the guide and porter?

The tipping is not fixed and it depends on the trekking difficulty and duration. The trekking crews highly appreciate the tipping. Even though you can give as you wish and you relish theier hard work on the high altitude.

Cost & Date

Client reviews.

Jim Enright

Three high passes trek.

Nepal High Trek rocks.

Kirk and I are two Babyboomer’s, 59 and 69, at the time we trekked Three High Passes and Everest Base Camp.

Nepal High Treks is a local family based business With strong ties to the mountains and Sherpa community.

We met 3 Sherpa’s, two of which summited Mount Everest 10 times. Certificates on the walls. Very neat!

We chose Nepal High Treks because we did not want to trek with a major company and 15+ other people.

We liked the idea of One on one attention and local knowledge that our guide Pawan (brother in Law) gave us during our trip.

Hiking with a large group of diverse age groups sounds Keen in theory. But, a 30 year olds trekking pace vs 50 or 60 year old is quite different, and you could feel pressure to push Yourself harder than necessary to keep up.

Pawan was very aware of the pace we needed to go In order to complete the trek. “Slow and Slower” were his Favorite chants as we were on the ascent.

Of special importance, as we were descending from Dingboche, my Acute Mountain Sickness hit a point where I needed to descend rapidly.

Anjan coordinated the helicopter. Was in the hospital for three days. During this time Pawan Was there until my discharge. Very helpful and Reassuring. If there were questions or concerns, Nothing was lost in translation.

I recommend Anjan and Pawan, Nepal High Trek, highly. We had a wonderful and informative trip.

Jim Enright North Carolina USA

Kirk Obeatan

I have been so very impressed with this tour company. From the initial contact and development of an itinerary to our pickup at the airport, an amazing welcoming dinner, a personal guided sightseeing tour of the area, a wonderful selection of the hotel and probably most importantly the diligent work done getting our flight to Lukla at a challenging time when the weather was not cooperating. What a great company!! Thank you for all you have done this far to make this a trip of a lifetime!!

Canberra Australia

We have done two fabulous treks with Anjan as our guide: The Annapurna Circuit and the Gokyo Three Passes Trek. On both treks Anjan took great care in planning each day’s stage, preparing us for the day’s terrain, checking on our health and wellbeing, as well as making sure each night’s accommodation was of a good standard.

Anjan has great knowledge and experience of many of the big treks in Nepal, and has completed years of training to deliver an excellent and safe experience to those wanting to travel in a smaller group. He listened to what we would like to achieve, and designed a route that met our expectations and abilities. We allowed several spare rest days in case one of us fell ill, and Anjan was able to adjust the itinerary accordingly when we had to call on the odd day to rest up or recover. that, I believe is THE benefit of going with your own personal guide such as Anjan, and not being beholden to a fast paced and immovable itinerary of other more established and larger trekking companies.

Our Goykyo 3-passes trek was indeed the hardest thing we have tackled. Our good friends Mark and Andrea and ourselves, all reasonably fit Aussies in our 50s, could not speak higher of Anjan’s calm and reassuring manner as we crested those massive passes, felt at times we had nothing left in the tank to go on, or collapsed exhausted but always exhilarated at the end of each day. The porters Anjan works with were lovely guys, who never complained and always had a cheery smile, a joke and were wicked at cards in the evening.

Pre-arrival communications were excellent, and Anjan was able to flexibly work around unfavourable weather issues when it cam to arranging flights to Lukla and return.

But the best thing about trekking with this company is this: You know that your money is going STRAIGHT back to Anjan, his family, his wider family and village, his porters, and the local lodges you stay in. Since the Nepal earthquake, small operators, like Anjan have suffered greatly from lack of trekking bookings. This has had a direct hit on his own small family, and his wider family in the Ghorka District that was devastated by the quake.

We would highly recommend Anjan/ Nepal High Trek & Expedition for any of your bucket list dreams of trekking in Nepal.

Mark Clinton

I traveled with another guy to Nepal in March – April 2022 and used Nepal High Trek team for all logistics and they handled everything with great care. Our trek was to be of the 3 High Passes. My hiking partner had some difficulty at altitude however the team worked diligently to get a helicopter in and transport him to a hospital. While many try to get by with the least expensive guide team they can it’s important to know that when the “stuff hits the fan” the guides can handle the issue. I was able to complete all 3 passes and EBC as well as some excellent “side trips” during acclimatization days. I am giving thought to going back for 2 months and if I go I’ll for sure use Nepal High Trek team again. No issues, no worries!!

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Three Passes Trek Cost

Three Passes Trek is generally considered one of the most challenging trekking routes in the Everest region. This incredible trek in the remote Everest region passes through the three significant mountain passes, including Cho la, Renjo La, and Kongma La. The spectacular views of snow-capped mountains, pristine lakes, deep mountain valleys, and vast meadows are highlights of this trek.

Trekkers should consider allocating the proper budget as the most significant thing before any high-altitude trekking adventure. The Three Passes Trek cost is essential to estimate, including its various factors. These multiple factors include meals, accommodation, transportation, and others. You should consider visa, international transportation, tipping costs, travel insurance costs, etc. as well.

You should also estimate and manage your expenses on your own. The internet, charging, hot water, and other costs seem pretty minimal, but they add up in the long run. Read on for the Everest Three High Passes Trek Cost breakdown and additional related information in detail.

Three Passes Trek Cost Breakdown

Guide and porter cost.

The Everest Three Passes trek is a challenging trek that traverses through rugged and remote regions. Therefore, hiring a professional guide and a porter is essential for this trek. The steep and difficult trail is not easy to trek with your luggage in such high-altitude conditions.

A local professional guide will provide you with the required information about this Everest three passes trek. There are various local insights that you will get from these professional guides. And you will get the best idea of what taboos are along the trail. Therefore, you can learn what you should not speak and do to avoid offending the locals.

On the other hand, a porter carries all your luggage and helps you take the burden off your back. There are porter guides in the region that provide the facilities of both. The Everest region guide cost is around USD 20 to 30 per day , whereas the porter costs range from USD 15 to 20 per day.

The guide and porter cost must get paid even if you cannot complete the trek through various circumstances. But if your guide cannot complete the tour, you only have to pay for the completed journey.

Accommodation cost

The Everest Three High Passes Trek cost also depends upon accommodation along trails. These accommodations are mainly in teahouses and lodges along the route. Moreover, the tea houses provide basic stay facilities, including twin beds, mattresses, pillows, blankets, etc. The lower region trails and cities have better facilities, including luxury amenities as well.

The higher trails have fewer of these luxury amenities and facilities. Most packages of trekking in the region include accommodation costs. Moreover, the one-night stay at these teahouses and lodges cost around USD 3 to 5 per person. The twin beds in these rooms generally have a shared bathroom.

The meals in the dining area are generally served in the common hall. The warm rooms typically also have sleeping blankets and heaters at an added cost. Trekkers can also bring their sleeping bags as extra blankets may not be available at all tea houses, especially in peak seasons.

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Meal and Drinks Cost

The Everest Three Passes Trek cost also depends upon your meal and drink cost. The nutritious meal in these teahouses generally consists of “Dal Bhat.” It includes rice, pulses, vegetables, lentils, pickles, and costs around USD 5 to 6 per plate.

The drinks are hot beverages, including tea, coffee, garlic soup, and others. The price of this meal and drink gradually increases as you move up along the trail. The food and meals price is higher in the high altitude trail due to transportation costs. Donkeys, Yaks, and porters carry the food and ingredients to higher elevations.

Your total cost of food ranges around USD 15 to 20 for the day. There are various choices of food items in lower regions that have varied prices. The bottled water costs are significantly higher in the high-altitude areas. Therefore, you can carry purifying tablets and a water bottle to save costs.

Travel Insurance Cost

Travel insurance is another essential factor when it comes to high-altitude trekking adventures. There are high chances of risks and medical injuries during this travel adventure. Some trails move along rugged and remote terrains above 5000 meters during the Everest Three Passes Trek. Therefore, you should get travel insurance packages that provide coverage to 4000m and above.

There are various factors like helicopter evacuation that these travel insurance covers. This travel insurance generally starts at USD 120 per person. The duration and the company’s policies also determine the total cost of these travel insurance in high-altitude conditions.

Transportation Cost

The transportation from Kathmandu to the Everest region is generally through a scenic flight from Lukla. The mountain flight provides you with magical views of snow-capped mountains, including Mt. Everest and the other Himalayan mountains.

The 30 to 45 minutes flight cost is around USD 150 one way. The cost is higher in peak season and lesser in the off-seasons. The jeep drive from Jiri is an alternative to flight, but it is pretty uncomfortable due to long and taxing roads. It costs around USD 10-12 to travel on a local bus reserved or jeep ride. Hence, the Kathmandu to Lukla is a significant part of your Everest three high passes trek cost.

The visa cost is another factor that must get included while allocation budget for these Everest three passes treks. There are visa arrival services available at the Tribhuvan International Airport. You can get a visa online before arriving in Nepal as well.

The Nepal government-issued visas range from $15, $40, and $100 for 15, 30, and 90 days. You can get more information from the Department of Immigration for detailed information.

Permit Cost

The TIMS (Trekker’sTrekker’s Information Management System) permit is not required for treks in the Everest region. The Pasang Lhamu Sherpa rural municipality area permit costs USD 20 per person. Moreover, the Sagarmatha National Park entry permit is USD 30 per person. You can get these permits at Khumbu or Nepal tourism board office in Kathmandu.

Training cost

Nepal is an ideal destination for trekking. This exciting trek requires intense physical fitness and stamina to complete. You will also need mental preparation to complete this trek without hassle in rugged terrains. Hence, a proper training regime at least two months before the hike is essential. Therefore, you should allocate some budget for your training guides and diet as well.

Trekking Gear and Equipment cost

Trekking gear and equipment are an essential part of this Everest three passes trek. Trekking gears like clothing, trekking boots, backpack, and others are crucial aspects of high-altitude trekking adventure.

You can either buy this equipment or instead rent it if you want to save money. Various shops around Thamel provide these trekking gears for rent at the cost of around USD 1 to 10 per day.

Miscellaneous Costs

These miscellaneous costs are those extra expenses that you might need to consider while allocating the budget. Some of the various miscellaneous expenditures during this three passes trek are as follows:

Connectivity cost

Some teahouses and lodges provide wifi facilities at the cost of around USD 2 per hour. A local sim card and mobile data package will depend upon the data you use. But generally, it costs around USD 1 to 2 to get a local SIM card and further added costs for data connection.

You can get a SIM card from NTC or Ncell. You can also get the 4G internet from Ncell. In some of the lower region tea houses, Everest Link wifi will cost you around US $0.5 – US $2 for an hour of use. However, these facilities reduce gradually as you move up along the trail.

Tipping Cost

Tipping is a custom in the high-altitude treks in Nepal. The professional trekking guides and porters expect you to tip for their services. The hotels and restaurants staff members expect a certain amount of tip from you as well.

Tipping will also provide extra income for them and boost the local economy. Hence, tipping is a general custom, and you can tip as much as you want. But generally, it is standard to tip around 10% of total costs after completing the trip.

Personal Cost

You can also separate some budget as you might want to go on a souvenir shopping spree for your friends and family. You can also go to treat yourself in various luxury restaurants. Hence, these costs come under personal expenses that you should separate before going on a trekking adventure.

Water Facility Cost

The water in a small flask (boiled) will cost you around USD 1 to 3. The mineral water cost can range from USD 2 to 3 in higher elevations and USD 1 in lower regions.

A budget traveler can save costs by taking water purification tablets and reusable water bottles. Some tea houses also offer hot water services at around USD 2 to 3.

Hot Showers

Hot showers are a luxury in high-altitude regions as there are extreme cold conditions. The heating of water is scarce in these high-altitude conditions due to a lack of fuel and electricity. It costs anywhere around US $1 – $3 to take hot showers in the region. You can also use wet wipes to save costs along the trail.

Charging Cost

Charging these electronic gadgets costs around USD 2 to 5 per hour. These costs are only required in remote areas as electricity is scarce in this region. Electronic charging is essential as you might need your electronic devices to contact your family or take memorable pictures.

Total Overall Cost

Overall, Three Passes Trek cost can range anywhere between USD 1800 to 2000 per person. This cost is excluding your international flight cost and depends upon the duration of the itinerary.

Solo Trekking Vs. Guided Trekking

Solo trekking is entirely possible but not a recommended option in this region. Solo trekking is relatively cheaper as it will save you money and provide you with a peaceful adventure on natural trails.

Backpackers or budget travelers generally prefer to travel solo and save costs. However, a professional trekking guide will provide you with various factors like safety and navigation. You can hire a porter as well or a porter-guide or travel in a group.

A guided tour is safe and comfortable. They will get help in getting permits, manage logistics (accommodation and food) and help you navigate along itinerary and routes. Also, trekking in a group will make you feel safe, and you don’t have to worry about your stuff.

Factors Affecting Three Passes Trek Cost

Everest Three Passes Trek is an incredible trekking adventure in the Everest region. Some of the factors that affect Everest Three Passes Trek are as follows:

Trekking Duration

The duration of your Three Passes Trek affects its cost as well. You can customize your itinerary and manage your schedule and requirements. The accommodations, meal, guide, porter costs are also dependent on this trekking duration. The trekking costs increase as you move high along the trail. Hence, you need an ideal trekking duration for your Everest Three Passes Trek.

Trek Itinerary

The trek itinerary provides you with an estimate of the total cost of this trekking adventure. You can take the short and cost-effective route or a relaxed longer route. You will have less time for exploration in a quick tour, but it will save you costs and reduce the duration.

The relaxed longer route will help you acclimatize better but will cost you extra. Hence, you can customize your trek according to your schedule and requirement.

Transportation Choice

The Everest Three High Passes Trek cost also depends upon the means of transportation used to arrive at the starting point of this trek. The scenic flight from Kathmandu to Lukla is a more popular option among trekkers. This short duration flight takes around 35 minutes to arrive at Lukla while observing majestic views of snow-capped mountains. You can take a local bus to arrive at Jiri and then trek back to Lukla.

Time/season

The time/season of your trek is another factor that is important to the overall cost of the tour. Budget travelers can choose off-season for expeditions as there are various discounts available.

Autumn and Spring are generally considered peak seasons for trekking in the region. Hence, the cost is higher in general. The peak season provides stable weather conditions for a trekking adventure. You can select the best time according to your schedule and requirements.

Essential Tips To Reduce Three Passes Trek Cost

If you want to reduce Everest Three High Passes Trek Cost and travel under the budget, these tips will be essential for you.

• Travel in a group as it is cheaper and cost-effective, with discounts on accommodations and meals.
• Rent trekking gear and equipment at around US $1 – $10 per item from various shops around Thamel.
• Bargaining will help you reduce expenses along trails. So you should learn this skill to save costs while shopping in and around Nepal.
• Pack only important stuff that will reduce your luggage weight and porter cost.
• Hire a porter guide who will provide you with services of both
• Eating at the same place where you stay the night will lead you to several discounts. Some tea houses also provide free accommodation in the condition that you have meals in the same teahouse.
• Find a local trekking agency as they will provide you with local insights and perks
• Carry a solar charger and power banks
• Carry tea bags and coffee powders to minimize the expenses on hot beverage drinks.
• Pack sufficiently with all things essential for trek
• Carry snacks like and protein bars, chocolate bars, etc

The significant part of any trekking adventure is the proper allocation of the budget. You can remain hassle-free and enjoy the trek if you plan your tour and then allocate a budget for it. The Everest three passes trek is an incredible adventure passing through the beautiful landscape. We hope you learned about Everest Three Passes Trek cost and other related information in detail. Contact us for further information about this trip and book your journey now!

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Everest Three Passes Trek

Description

Embark on an exhilarating journey through the heart of the Everest region with the Everest Three Passes Trek, a hardcore and thrilling adventure that beckons avid hikers and trekkers seeking the ultimate challenge. This iconic trek takes you through the formidable Kongma La Pass (5,535m/18,159ft), Cho La Pass (5,420m/17,782ft), and Renjo La Pass (5,340m/17,520ft) , three of the highest and most challenging passes in the Himalayas.

While the Everest Three Gigh Passes trek presents its own set of difficulties and challenges, the unparalleled mountain vistas and the overall experience make every step worthwhile. The journey unfolds amidst stunning landscapes, offering awe-inspiring views that will etch themselves into your memory. The breathtaking panoramas from Kongma La Pass, Cho La Pass, and Renjo La Pass are nothing short of spectacular.

Beyond the thrill of conquering these high-altitude passes, the trek takes you to some of the best viewpoints in the region, including Gokyo Ri (5,357m/17,574ft), Kala Patthar (5,643m/17,598ft), and Chukkung Ri (5,546m/18,196ft). From these vantage points, soak in not only the panoramic majesty of towering peaks but also feast your eyes on picturesque alpine woods, pristine turquoise lakes, and the unique terrain of the Khumbu region.

The Everest Three Passes Trek is a test of endurance and a celebration of nature's grandeur, offering a once-in-a-lifetime experience for those who dare to venture into the heart of the Himalayas.

Everest Three Passes Trek Highlights

• Ultimate trekking experience in the majestic Himalayas, a journey that promises both challenge and awe-inspiring beauty.
• Thrilling mountain flight to Lukla, providing a breathtaking aerial perspective of the Himalayan landscape.
• Crossing the three high passes: Kongma La Pass, Cho La Pass, and Renjo La Pass.
• Setting foot on the iconic Everest Base Camp, a bucket-list destination for trekkers worldwide. Exploring the charming Sherpa villages and their rich culture and traditions.
• Witness the spectacular mountain vista throughout the whole journey
• Navigate the rugged terrain by crossing numerous suspension bridges, adding an element of thrill to your trek.
• Immerse yourself in the spiritual and cultural richness of the region by visiting local gumbas, stupas, and monasteries.
• Savor the flavors of the Himalayas by enjoying local cuisine in teahouses along the trekking route.
• Step into the pristine wilderness of Sagarmatha National Park, a UNESCO World Heritage Site.
• Explore a wide array of flora and fauna, including rare species that call this high-altitude paradise home.

Cost Inclusion in Three Passes Trek

Our Everest Three Passes Trek package for 19 days includes all of your expenses for the trek such as airport transfers, trek permits, accommodations in Kathmandu and during the trek, meals, trekking guides, porters, and many others throughout the trek to ensure a hassle-free and exciting journey. Here is what is included in the package in detail.

• Airport Pick-up and Transfer to your hotel from a private vehicle
• Welcome dinner at Nepalese Restaurant that shows a live Nepali cultural program
• 2 Nights at standard accommodation in Kathmandu with breakfast on the basis of twin sharing
• 2 Way Flight from Kathmandu- Lukla- Kathmandu Flight, airport tax, and domestic transfer | During Off-season
• 2 Way Flight from Ramechhap - Lukla - Ramechhap Flight, airport transfers & tax | During Spring & Autumn
• Teahouse/Mountain Lodge accommodation during the trek | 5 nights with attached bathroom & hot shower facility (1-night Phakding, 3 nights Namche, 1 night Lukla) & Remaining 11 nights in basic tea houses/lodges as only basic rooms are available there
• All meals (Breakfast, Lunch, and Dinner) during the trek | Full Board Meal
• 3 cups of coffee/tea during the trek every day
• Seasonal Fruits after dinner during the trek
• Cost of a Professional Guide (government certified experienced, fluent English speaker, first aid and eco trained).
• Porter’s cost (one porter for every two members in a group)
• Guide & Porter Insurance & Salary
• Permits (Everest trekking permit/Sagarmatha National Park fee)
• All Government and Local body taxes as applicable
• Down Jacket and sleeping bags (upon request)
• A duffle Bag and a T-shirt (as a souvenir)
• Trekking map
• Certificate of Trek Completion
• First Aid Kit carried by Guide
• The arrangement of Emergency Helicopter Evacuation (Service will be paid for by your travel insurance company)
• Farewell Dinner in a reputed Restaurant
• Final departure transfer

What are the Cost Excludes?

• Nepal visa fee
• International flight
• Personal trekking gear
• Your travel insurance
• Medical expenses
• Any other prolonged trips and accommodation
• Tipping to the porter, guide, and driver
• Any other expenses or charges that are not included in the inclusion list

Everest Three Passes Outline Itinerary

• Day 01: Arrival day in Kathmandu and transfer to a hotel (1400m/4,593ft)
• Day 02: Fly to Lukla and trek to Phakding (2610m/8,563ft)
• Day 03: Trek to Namche Bazaar (3440m/11,286ft)
• Day 04: Acclimatization day at Namche Bazaar and Day excursion
• Day 05: Trek to Tengboche (3867m/12,687ft)
• Day 06: Trek to Dingboche (4410m/14,468ft)
• Day 07: Acclimatization day at Dingboche
• Day 08: Trek to Chhukung (4730m/15,518ft), climb Chhukung Ri (5,546m/18,196ft), and overnight in Chhukung.
• Day 09: Cross Kongma La pass (5528m/18,136ft) and trek to Lobuche (4910m/16,109ft)
• Day 10: Trek to Everest Base Camp (5364m/17,598ft) via Gorakshep (5164m/16,942ft) and return to Gorakshep for overnight
• Day 11: Hike to Kalapatthar (5545m/18,192ft) and trek to Lobuche
• Day 12: Trek to Dzongla (4830m/15,846ft)
• Day 13: Trek to Gokyo (4800m/15,748ft) through Cho La Pass (5420m/17,782ft)
• Day 14: Hike to Gokyo-Ri (5357/17,575ft) and rest day at Gokyo
• Day 15: Trek to Marlung (4249m/13,940ft) via Renjo La Pass (5360m/17,585ft)
• Day 16: Trek to Namche Bazar (3440m)
• Day 17: Trek to Lukla (2860m/9,384ft)
• Day 18: Fly to Kathmandu
• Day 19: Departure from Kathmandu

Everest Three Passes Trek Map

Here is a drawing of a map for easy reading to show how you will be circulating the trek & the popular mountains you will see during the trek in Everest Three Passes Trek. See the itinerary to better understand the map.

Why Nepal Peak Adventure for the Everest Three Passes Trek?

Nepal Peak Adventure (NPA) is one of the best-operating Everest Three Passes Trek companies in the world. Here's why:

• Numerous successful Three High Passes Treks organized
• Exceptional service quality with 100% client satisfaction
• Clients have access to a secure online platform for their convenience
• We are ranked top 50 out of #1545 travel companies on TripAdvisor and still growing on
• Travelers' Choice Award from TripAdvisor
• Zero client complaints and negative reviews
• We guarantee that our service is superior to that of other companies
• Personalized itineraries are tailored to match individual preferences and interests
• Client safety and security are top priorities throughout the journey
• We promote sustainable tourism practices to minimize the environmental impact
• Responsive and reliable customer support is available to assist clients 24/7

Three High Passes Trek Route Overview

The Everest Three Passes Trek journey begins with a scenic mountain flight from Kathmandu or Ramechhap (more details about the Lukla Flight) to Lukla. The trek then officially kicks off with a picturesque trail leading to Phakding at 2610 meters before ascending to the vibrant mountain town of Namche Bazaar, strategically positioned at 3440 meters where we will have one extra day for acclimatization.

Continuing the ascent forward, the journey unfolds to Tengboche, known for its charming monastery and stunning panoramic views. Dingboche, a high-altitude village, is the next destination where will stay another extra day for the acclimatization. The following day our trail leads you to the Chhukung at 4730 meters. Here, trekkers undertake the exhilarating climb of Chhukung Ri at 5546 meters, offering breathtaking vistas.

The trek's pinnacle arrives as adventurers cross the challenging Kongma La Pass at 5528 meters one of the passes among the three passes, followed by a descent down to Lobuche at 4940 meters. The journey then leads to the legendary Everest Base Camp at 5364 meters via Gorakshep (5164 meters), with a return to Gorakshep for an overnight stay. The subsequent day includes a hike to the iconic Kala Patthar at 5644 meters, revealing unparalleled views of Mount Everest, before descending to Lobuche again. The three-pass trail then progresses to Dzongla at 4830 meters, a serene location surrounded by the grandeur of the Himalayas.

The trek takes a daring turn as trekkers traverse the challenging Cho La Pass at 5420 meters (second pass), en route to the picturesque Gokyo situated by the tranquil Gokyo Lakes at 4800 meters. A day of exploration follows, including a hike to Gokyo-Ri at 5357 meters and a rest day in Gokyo at 4750 meters. The journey continues with a trek to Marlung at 4249 meters via the scenic Renjo La Pass at 5360 meters (third and final pass). The trail eventually leads back to Namche Bazaar at 3440 meters, offering a chance to reflect on the varied landscapes encountered.

The final leg of the trek involves a return to Lukla at 2860 meters, completing the epic Everest Three Passes adventure. This anticlockwise route not only navigates through the challenging high passes but also allows trekkers to witness the iconic Everest Base Camp, charming Sherpa villages, and serene alpine landscapes.

The itinerary, though presented in an anticlockwise direction, offers the flexibility for trekkers to undertake the journey in reverse, ensuring a dynamic and awe-inspiring experience in the heart of the Himalayas.

Everest Three Passes Trek Itinerary

Our 19-day Everest Three Passes trek takes you on an anticlockwise journey, challenging your spirit as you conquer Kongma La Pass, Cho La, and Renjo La Pass in succession. The trek spans 16 days within the mountain region, ensuring a comprehensive exploration of the Everest terrain. To facilitate acclimatization, our itinerary strategically incorporates three extra overnight stops at key locations: Namche Bazaar, Dingboche, and Gokyo.

This thoughtfully designed itinerary doesn't just focus on the three high passes but also ensures you experience the iconic Everest Base Camp, the mesmerizing Kalapatthar, and other major attractions such as Gokyo Ri and Chukkung Ri. Each day unfolds with a new adventure, providing a balance of challenge and awe-inspiring landscapes.

Recognizing that individual preferences and schedules vary, we offer different variations of the Everest Three Passes trek itinerary. Our flexibility extends to customization, allowing you to tailor the journey to align with your specific preferences and time constraints. Whether you prefer the anticlockwise route or wish to explore the passes in a clockwise direction, we are here to accommodate your choices.

Feel free to inquire for more details about the trek itinerary, and let us assist you in planning an Everest base camp passes trek adventure that suits your unique preferences and schedule. Your journey awaits, and we're here to make it an unforgettable experience tailored just for you.

Things You Should Know

Your typical day on the trek.

Your adventure officially commences with your arrival in Lukla, marking the beginning of an exciting journey through the Everest region.

Each day on the trail unfolds with a hearty breakfast served between 6:30 to 7:30 AM, setting the tone for the day's trekking endeavors. After breakfast, you embark on your trek, setting out towards the day's scheduled destinations. Before commencing the trek, we advise you to pack all essentials for the day in your backpack, while your duffel bags are expertly carried by the porter at their own comfortable pace.

As you traverse the stunning landscapes, the journey incorporates regular stops for short breaks, allowing you to hydrate, refuel with snacks, and capture the breathtaking scenery through your lens. Typically, after three to four hours of trekking, a well-deserved lunch break is scheduled en route, providing a moment to rest and recharge.

Upon reaching the designated overnight stop, you have the opportunity to unwind and explore the surrounding area. In the evening, a nourishing dinner is served around 6 to 7 PM, creating a communal atmosphere among fellow trekkers. Post-dinner, engage in enlightening conversations with your trekking guide, who will also provide a detailed briefing about the plan for the following day. Subsequently, you can choose to retire to bed for a restful night's sleep or spend your time playing cards, delving into a good book, or simply relishing moments of relaxation at your own pace.

This carefully structured daily routine ensures not only a smooth trekking experience but also offers ample opportunities to immerse yourself in the natural beauty and cultural richness of the Everest region.

Can I do the Everest Three Passes Trek?

The Everest Three Passes trek beckons to all adventure enthusiasts seeking a thrilling experience. While navigating the three highest passes of the Everest region poses a formidable challenge, with adequate preparation, physical fitness, and expert guidance, this trek is accessible to anyone with a passion for exploration. It is advisable, however, to have prior trekking experience at higher altitudes to enhance readiness for the demands of this epic journey.

This trek unfolds as a journey of wonders, weaving through the limitless beauty of the Himalayas, adorned with panoramic landscapes, and steeped in rich cultural traditions. The trail offers a tapestry of experiences, showcasing the diverse tapestry of the region.

Undoubtedly, the Everest Three Passes trek presents its own set of challenges, requiring trekkers to navigate rugged trails, traverse glaciers, and conquer challenging uphill sections. Despite the difficulties, the rewards are immeasurable, with each step revealing breathtaking vistas and a deep immersion into the heart of the Himalayan landscape.

For those who may be novices or prefer a more gradual introduction to the region, we recommend the classic 14-day Everest Base Camp Trek. This alternative allows trekkers to witness the grandeur of the Everest region without tackling the high passes immediately, providing a stepping stone for those aspiring to undertake the more challenging Three Passes adventure in the future.

Packing list for the Three Passes Trek

The Everest Three Passes Trek demands meticulous preparation and a thoughtfully curated packing list, considering the formidable challenges and the extended duration of the journey, typically spanning 15-17 days. Trekking through the highest passes of Everest is a serious endeavor, and success hinges on being thoroughly equipped and well-prepared for the varied conditions encountered along the way.

Hence here we will tell you exactly what should you pack for the Everest Three Passes Trek.

Basic Gears and Equipment

• Duffle Bag (The Company will provide you 50-70 liters duffle bag)
• Day Pack (35-45 liters recommended) with rain cover
• Trekking Poles (1 pair)
• Four-season sleeping bag (can be rented at Thamel)
• Sleeping bag liner (optional)
• Personal first aid kit and meditations (Company will provide the first aid kit which will be carried by the guide however you can have your own with the consultation of your doctor)
• Water bottle / Water bladder / Thermal Bottle
• Beanie (1 Nos)
• Sun hat or Cap (we provide free company cap) (1 Nos)
• Polarized Sunglass (1 Nos)
• Buff/Neck Gaiter (1 Nos)
• Headlight (1 Nos)
• Insulating layers/thermal wear (2 pair)
• T-shirt (3 pairs)
• Full sleeve t-shirt (thin and thick) (1 each)
• Waterproof and windproof outer layers (1 Nos)
• Fleece jacket (2 pairs)
• Down jacket (Company provides)

Lower Body:

• Hiking Pants (2 pair)
• Comfortable pants for the teahouses (1 Nos)
• Hiking shorts (optional)
• Waterproof and windproof pants (optional)

Hand Wears:

• Fabric liner gloves (1 pair)
• Hard-shell outer glove (1 pair)

Feet Wears:

• Fabric warm socks (2/3 pair)
• Hiking socks (2/3 pair)
• Trekking boot high ankle with good grip recommended (1 pair)
• Casual shoes for the teahouses
• Gaiters (optional)

Personal Utilities

• Undergarments (according to your needs)
• Pajamas or sleeping clothes (optional)
• Sunscreen cream
• Toothbrush and toothpaste
• Snacks (chocolates, dry fruits, energy bars, etc)
• Playing cards
• Power banks
• Trekking Map (company provides)

Documentation:

• Valid passport and necessary permits
• Extra passport-sized photos
• Travel insurance details
• Emergency contact information
• Money (local currency and small denominations)

Note: Most of the gear can be rented in Thamel, Nepal so you don’t need to carry heavy luggage. Also, some of the gear will be provided to you from Nepal Peak Adventure.

About Lukla Flight

We would like to bring to your attention to some of the significant updates regarding Lukla flights, particularly during the peak trek seasons (March, April, May, October, and November). Civil Aviation Authority of Nepal declared that there will be no direct flights during peak seasons due to heightened air traffic in these months, Lukla flights will now operate from Manthali Airport in Ramechhap rather than Kathmandu.

Conversely, in the non-peak seasons (January, February, June, July, August, September, and December), Lukla flights will continue to depart from Kathmandu.

For those boarding a Lukla flight from Ramechhap, please be advised that an early departure from Kathmandu is necessary, typically around 12:30 to 1:00 AM. The journey from Kathmandu to Ramechhap typically takes 4-5 hours. Your guide will be at your hotel at the specified time to pick you up and drive you to Ramechhap.

It's crucial to acknowledge that Lukla flights may face disruptions due to various factors, such as adverse weather conditions, airline technical issues, and unforeseen circumstances. Consequently, we highly recommend planning for an additional 2-3 days as a contingency to accommodate any potential delays.

We deeply appreciate your understanding and cooperation in adapting to these adjustments, ensuring a smoother and more enjoyable trekking experience.

For further details, you can refer to Lukla Flight.

Useful Info

Accommodations.

Our comprehensive package ensures that accommodation facilities are seamlessly included. In Kathmandu, you will enjoy a two-night stay in a star-category hotel. This accommodation follows a bed and breakfast plan with twin sharing, providing a comfortable and relaxing start to your journey.

During the trek, your accommodations will be in teahouses and lodges, carefully selected to meet your needs for a restful night's sleep. These lodgings offer warm blankets, pillows, and comfortable mattresses. Typically, rooms are designed for twin sharing, featuring two single beds. For those seeking more privacy, the option for a single room is available at an additional cost, although this may not be applicable during peak seasons.

While teahouses have undergone upgrades and offer quality rooms, it's important to note that as you ascend in elevation, only common standard rooms will be available. Our plan includes five nights with attached bathrooms and hot shower facilities (1 night in Phakding, 3 nights in Namche, and 1 night in Lukla). The remaining 11 nights will be spent in basic tea houses and lodges, as these locations primarily provide basic room amenities.

Throughout the entire journey, we prioritize securing the best possible tea houses with spectacular mountain and scenery views. Your accommodation experience is an integral part of the overall trekking adventure, and we are committed to ensuring your comfort and enjoyment at every step of the way.

Meals and Drinks during the 3 passes trek

Our Everest Three Passes trek package is designed to provide you with a hassle-free dining experience throughout the entire journey. All meals, including breakfast, lunch, and dinner, are included during the trek itself. However, it's important to note that in Kathmandu, lunch and dinner are not included as part of the package.

While on the trek, you will enjoy breakfast and dinner at the same teahouses where you stay, creating a convenient and comfortable dining routine. Lunch will be provided at designated lunch stops along the day hike, allowing you to refuel and take in the breathtaking surroundings. The teahouses and lodges along the route offer a diverse menu, featuring a wide array of Western and Indian cuisines, along with delicious local Nepali dishes. We highly recommend trying the traditional Nepali dish, Dal Bhaat, for a truly authentic experience.

Considering health concerns, especially in high-altitude environments, it is advisable to avoid non-vegetarian items, as the freshness of meat and dairy products may be a challenge in mountain regions.

For beverages, aside from the tea and coffee served with every meal, the cost of other drinks is not included in the package. You have the flexibility to purchase bottled water, hot water, and other beverage items at an additional cost, typically ranging from USD 2 to USD 5.

Our goal is to ensure that you have a satisfying and enjoyable culinary experience throughout the Everest Three Passes trek, offering a balance of convenience and flexibility in your dining choices.

Drinking Water on the 3 passes trek

Tap water is typically available in teahouses and along the trekking route during the Everest Three Passes journey. While it can be convenient, it is essential to exercise caution. Refrain from consuming tap water directly, as it may upset your stomach. Instead, consider filling up your water bottles and using purifying tablets or sterilizing methods to ensure their safety before use.

Alternatively, if you prefer the convenience of pre-packaged water, bottled water is readily available along the trek. The cost for a bottle typically ranges from USD 2 to USD 5, offering a reliable and safe option for hydration.

For those in need of hot water, teahouses provide this service at an additional cost. Hot water is available in small, medium, and large pots, each varying in price. This option allows trekkers to enjoy warm beverages on the cold temperature.

Transportation Facilities

For a seamless and comfortable journey throughout your time in Nepal, Nepal Peak Adventure takes care of all your transportation needs. From the moment you arrive in Nepal to your final departure, all transfers are meticulously arranged, ensuring a hassle-free experience all via private vehicles.

Additionally, to streamline your trekking experience, we take care of all arrangements for your Lukla flight. The flight will be pre-booked by us, allowing you to board with ease and embark on your trek with a sense of tranquility.

Best time for the Everest Three Passes Trek

The best time for the Everest Three Passes Trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. Here are the optimal periods:

Spring (Pre-Monsoon): March to May

Pros: Mild temperatures, blooming rhododendrons, and clear skies.

Cons: Crowded trails during peak season.

Autumn (Post-Monsoon): September to November

Pros: Stable weather, clear visibility, and comfortable temperatures.

Cons: Popular trekking season, leading to crowded trails.

Both spring and autumn offer favorable weather conditions, allowing for spectacular views of the Himalayan landscape. Trekkers can expect daytime temperatures ranging from 10°C to 20°C (50°F to 68°F) during these seasons.

It's crucial to note that while these are the peak seasons for the Everest Three Passes Trek, some trekkers also venture out during the winter and monsoon seasons. However, winter brings colder temperatures, increased snow cover, and potential trail closures, while the monsoon season (June to August) brings heavy rainfall, making trekking challenging.

Everest Three High Passes Trek Difficulty

The Everest Three High Passes Trek is known for its challenging nature and is typically recommended for seasoned trekkers with a high level of physical fitness. The trek involves conquering three of the highest and most demanding mountain passes in the Everest region: Kongma La Pass, Cho La Pass, and Renjo La Pass. These passes reach elevations exceeding 5,300 meters (17,500 feet), exposing trekkers to the challenges of high altitude, including acclimatization concerns.

The route encompasses technical sections with steep ascents, descents, rocky terrain, and potential icy or snowy conditions, especially at the passes. The trek's duration spans approximately 16 to 19 days, demanding endurance and stamina. And every day you have to walk for around 4-6 hours.

Unpredictable weather conditions, including cold temperatures and high winds, add to the difficulty. The trail traverses remote and rugged landscapes, featuring challenging paths, river crossings, and varied terrain. Accommodation in teahouses along the route may offer basic facilities, and amenities become more limited at higher altitudes.

Despite these challenges, the trek rewards adventurers with breathtaking scenery, panoramic views of Everest, and a unique, demanding experience. Proper physical conditioning, acclimatization, and careful preparation are crucial for a safe and enjoyable journey.

Everest Three Passes Trek Safety and Acclimatization

Your safety and comfort are our utmost priorities at Nepal Peak Adventure. Our team of dedicated and professional guides and porters is committed to ensuring your well-being throughout the entire trip, allowing you to focus solely on enjoying the journey. They handle all aspects of accommodation and meals, providing you with a seamless and worry-free experience.

Our experienced guides are equipped with first aid kits at all times, and they diligently monitor your oxygen levels daily to ensure your fitness and well-being at higher elevations. In the event of any difficulties, our guides are trained to analyze the situation and take necessary actions promptly.

As part of our Everest Three Passes trek package, we have strategically included extra days at various locations to facilitate the acclimatization process. This is a crucial aspect of the trek, ensuring that your body adjusts gradually to the higher elevations, reducing the risk of altitude-related issues.

Moreover, our official team is well-prepared for emergencies and evacuations. If the need arises, we have a robust plan in place to safely evacuate you from the mountains and provide the necessary assistance. Your safety is our paramount concern, and our comprehensive measures are designed to make your trek not only adventurous but also secure and enjoyable.

Do you need a guide for the three passes trek?

While it is not mandatory, hiring a guide for the Everest Three Passes Trek is highly recommended for several reasons. The trek involves navigating challenging terrains, high altitudes, and technical sections, and having an experienced guide can enhance both safety and enjoyment.

They can also assist in acclimatization and monitor your well-being, reducing the risk of altitude-related issues. In case of emergencies, a guide is trained to handle situations promptly, including coordinating evacuations if necessary.

Travel Insurance

Travel insurance is essential for anyone going on the Everest Three Passes Trek. Your insurance should include provisions for emergency medical situations, covering aspects such as altitude sickness and the associated need for immediate medical evacuation and treatment.

Additionally, ensure that your policy caters to trip cancellations or interruptions, offering reimbursement for pre-paid expenses. Given the mountainous terrain, having coverage for helicopter evacuations and rescues is imperative. Protection for baggage and personal belongings, as well as provisions for potential travel delays, should also be integral to your insurance plan.

Confirm that your policy extends to adventure activities like trekking at high altitudes, and carefully review its terms and conditions, including coverage limits and exclusions. Acquiring the right travel insurance ( world nomads ) is a crucial step in ensuring a secure and worry-free experience throughout the Everest Three Passes Trek.

• Trekking in the Khumbu Region of Nepal
• Visiting Sherpa villages and monasteries
• Crossing Renjo La, Cho La and Kongma La passes
• Exploring the Gokyo Valley
• A visit to the famous Gokyo Lakes

Our representative will welcome at the Tribhuwan International Airport Kathmandu and transfer you to your respective hotel. We will take you out for a welcome dinner where you can enjoy a typical Nepalese cultural program.

You will fly to Lukla in the morning today. At Lukla, you will have breakfast before starting your trek. Your porter/porters will join you from Lukla. While enjoying the first glimpse of the Everest region, you will reach Phakding where you halt for the day.

After breakfast, you will start your day. Soon after you resume the trek, you will cross a suspension bridge with the prayer flags greeting you. Most of the time today, you will have a beautiful view of Dudh Koshi River with alpine vegetation on the bank. After passing a check post to enter Sagarmatha National Park at Monzo, the trail continues with brief ups and downs. At the end of the day, your trail continues uphill via a pine forest before arriving in Namche Bazar. You will enjoy your two-night stay in this lively town.

Today, you will stay here for acclimatization. After breakfast, you will take a tour of the nearby places including a Sherpa museum. The museum is about Sherpa culture and tradition. You will have a picturesque view of the mountains from the premises of the museum. You will climb up to Syanboche airport or Everest View Hotel which offers better views of the mountain including Mount Everest. Overnight at Namche Bazar.

Today, you will start your day on a moderate trail which continues on a hilly ridge. You will have wonderful views of the various mountain that includes Mount Thamserku (6623m), Mt. Kusum Kanguru (6367m), and Mt. Ama Dablam (6812m) on the route. You will energize yourself with lunch to climb a rocky uphill for about an hour or so before entering to Tengboche. The biggest monastery in the region is located in Tengboche. You can visit the monastery in the late afternoon to see the rituals inside. Overnight at Tengboche.

After breakfast, you will climb down quickly through a juniper forest and continue walking until you cross a stream. Then, you will ascend on a rocky path with rare mountain shrubs. You will pass a couple of Sherpa settlements prior to arriving in Dingboche. You will spend two nights here in Dingboche.

Now, you are above 4000 meters so you need your body to tune with the altitude. After breakfast, the guide will take you around Dingboche; so you will prepare for the smooth climb tomorrow onwards. In the afternoon, you can go to a nearby Bakery which offers you fresh bakery items with a documentary/movie about the mountain.

Today, you resume your treks towards Chhukung through a trail that ascends gradually. You can see the huts on the route that are supposed for the herd of yaks. You will cross through glacial debris while enjoying the views of gigantic mountains around. After a few hours of walk, you will stop at Chukung for lunch. Thereafter, you head towards Chhukung Ri. From the top, you will have an incredible view of Ama Dablam (6812m) including other picturesque mountains across the valley. You will return to Chhukung for the overnight stay.

Get prepared as you are going to the highest altitude of the entire trip today. The trail leads you uphill over the black rocks with rare scrubs. After a demanding ascend, you will be rewarded with a picturesque view of the mountains in the Khumbu region including Mt. Everest (8848m.), Nuptse (7861), and Lhotse (8516M). Besides, you feel that Mt. Amadablam (6812M) is right in front of you. Also, you will not miss the view of turquoise lakes while prayer flags are fluttering near you. After a careful descent, a trail alongside Khumbu Glacier takes you to Lobuche where you stay overnight.

It’s an exciting day today since you will reach the Everest Base Camp today. You will resume your trek following breakfast at Lobuche. The moderate rocky path leads you to the Everest Base camp via Gorekshep After spending a brief time at the base camp, you will be back to Gorekshep for the overnight stay.

After a demanding hike uphill to the top of Kalapatthar, you will be rewarded with a wonderful view of Mount Everest and the extensive range of Himalayans with the bright color of the rising sun on them. Kalapatthar is one of the three popular viewpoints in the Everest region. After breakfast at Gorakshep, you will trek to Lobuche for an overnight stay.

Today will be a comparatively shorter day than your past days. The trail goes alongside the Khumbu glacier which is the classic path to the Everest Base Camp. From Thukla Pass, you will take the right path leaving the regular Everest Base Camp route. The trek onward offers you views of Mount Arakam Tse (6,423 m), Cholatse (6440 m), and Taboche (6542 m) and a beautiful Chola Tsho lake is down the trail. After descending, you will have a quick ascend to Dzongla where you halt for the day.

As you leave Dzongla, you will start going uphill on a trail full of boulders after crossing a stream. You will experience glaciers closely today. You should have a careful ascend on the scree field while approaching Cho La Pass. After crossing the Pass, you will descend the western part of Cho La. Then, you will go up briefly to arrive Dragnag-Ri. You will have a close look at the Ngozumpa glacier while moving ahead. In a while, you will arrive at Gokyo Lake where a tiny settlement waiting for you on the east shore for tonight's stay.

After breakfast, you will hike to Gokyo-Ri, a popular viewpoint in the Everest region. This viewpoint offers you a complete vista of gigantic Himalayan peaks including Mt. Everest (8848m), Makalu (8481m), and Nuptse (7861m). The blue-greenish water of Gokyo lakes sparkles down when you enjoy the mountains. You will have lunch at Gokyo and explore the place around you. You will stay overnight in Gokyo today.

Today you will be passing one of the three passes of the region-Renjo La Pass. Initially, the path leads alongside Dudhpokhari Lake. From Renjo La Pass, you will have fantastic views of Gokyo village, and Ngozumpa Glacier including the views of Mt. Everest (8848m), Lhotse (8516m), Cho Oyu (8201m), and Makalu (8481m). Thereafter, the trail descends toward Angladumba Tsho Lake. Keep continuing as the other two lakes: Relama Tsho and Renjo will be waiting for you ahead. A narrow trail with boulders leads to you Marlung via Lumde. You will stay at Marlung tonight.

Following breakfast, as you leave Marlung the trail descends towards Taranga after crossing a bridge over the Bhote Koshi River. The trail you are following is a traditional salt trading route between Tibet and Nepal. Further down, you will arrive at Thame- a beautiful Sherpa village that is home to famous mountaineers. Thereafter, you will pass some Sherpa villages before arriving in the lively town of the region-Namche Bazaar. You will stay overnight here today.

Today is the final day of your actual trek. As you know you will go downhill through a pine forest before continuing on a moderate trail after crossing a Hillary suspension ridge. After going through a few Sherpa settlements on the route, you will arrive Lukla in the afternoon. You will bid farewell to the porters who assisted you for the entire trip. Prepare everything for tomorrow’s flight to Kathmandu.

You will fly back to Kathmandu with sweet memories of the Khumbu region. You can have a vista of the hilly region of Nepal while flying back to Kathmandu. Today, you will have time to explore Thamel and buy gifts for your beloved ones. We will take you for a farewell dinner tonight.

This is your final day in Nepal for this time unless you extend your trip. We will drop you at the International airport in Kathmandu according to your flight time. You will fly back to your home country with an adventurous experience of the Khumbu region.

Things to do upon your Arrival at Kathmandu before your trek:

Upon your arrival at Kathmandu’s Tribhuvan International Airport, a representative from our company will be there to extend a warm welcome to you. You will then be swiftly transferred to the hotel in a private vehicle. Upon reaching the hotel, you can check in and take some time to relax. At the scheduled time, our company owner, Hom Rana, will personally greet you for the trip briefing on the Everest Base Camp Trek, providing comprehensive details.

During this briefing, we will carefully go through your packing list to ensure you have everything you need. Additionally, you will have the opportunity to meet your trek guide and receive essential items such as the company duffel bag, t-shirt, cap, and trekking map.

In the evening, we cordially invite you to join us for a welcome dinner hosted by the company. Following this, the next day you will embark on a flight to Lukla to commence your trekking adventure.

Lukla Flight Information (Kathmandu & Ramechhap):

We would like to update you on important changes regarding Lukla flights during peak trek seasons (March, April, May, October, and November). Due to increased air traffic in these months, Lukla flights will be operated from Manthali airport in Ramechhap instead of Kathmandu. However, during non-peak seasons (January, February, June, July, August, September, and December), Lukla flights will continue to operate from Kathmandu.

If you are catching a Lukla flight from Ramechhap, please be advised that you need to depart from Kathmandu early in the morning, around 1:30 to 2:00 AM. The journey from Kathmandu to Ramechhap takes approximately 4-5 hours. Your guide will arrive at your hotel at the specified time to pick you up and drive you to Ramechhap.

It’s important to note that Lukla flights may face disruptions due to factors such as bad weather, airline technical problems, and other unforeseen circumstances. Therefore, we recommend planning for an additional 2-3 days as a contingency to accommodate potential delays.

We appreciate your understanding and cooperation in adapting to these changes for a smoother and more enjoyable trekking experience.

Tea House Meals During EBC Trek:

Nepal Peak Adventure consistently provides our clients with top-notch lodging and dining options. Our Everest Base Camp package includes three full-board meals: breakfast, lunch, and dinner, complemented by tea or coffee at each meal. Throughout the trek, you can choose your meals from the teahouse menu, which offers a variety of local and international dishes, ensuring you maintain energy levels with nourishing meals.

You have the flexibility to opt for Nepali, Western, or Indian cuisines during the entire trek, and the cost of food is covered in the package, allowing you to relish your preferred meals. We highly recommend trying Dal and Bhaat, a typical Nepali dish. For day hikes, it’s beneficial to carry energy bars or dried fruits and stay well-hydrated.

For health reasons, we strongly advise against consuming non-vegetarian items throughout the trek.

Typical Day during EBC trek:

Your trek officially begins upon your arrival in Lukla. Each day, a typical routine commences with a substantial breakfast served between 6:30 to 7:30 AM. After breakfast, you set out on your trek, progressing toward the planned destinations. Before starting the trek, it is advisable to pack all the essentials for the day hike in your backpack, while your duffel bags will be carried by the porter at their own pace.

Throughout the journey, you will make regular stops for short breaks to hydrate, have snacks, or capture photos. Typically, after three to four hours of trekking, a lunch break is scheduled along the route.

Upon reaching the designated overnight stay, you have the opportunity to relax or explore the surrounding area. In the evening, around 6 to 7 PM, dinner will be served. Following dinner, you can engage in conversation with your guide, who will also brief you about the plan for the next day. Subsequently, you can choose to retire to bed or spend your time playing cards, reading books, or simply relaxing at your own pace.

About Wifi, Charging, and Electricity Facility in Tea Houses:

Upon your airport arrival, it is recommended to acquire a Nepali SIM card (with Ncell being a suggested choice) for the duration of your entire trek. You can opt for a tourist data pack that remains accessible for most of the trek, covering locations like Lukla, Namche, Phakding, and Gorakshep. While teahouses generally offer WiFi facilities, there are additional charges ranging from approximately 300-500 per device. Hence, having a data pack proves beneficial in these regions.

In Tyangboche or Deboche, Dingboche, and Lobuche, you can obtain a WiFi card from Airlink. They offer an unlimited internet package at the cost of NRS 700 for 24 hours and NRS 1200 for 48 hours. This Airlink WiFi is accessible in almost all teahouses along the way but can only be logged in on one device.

For charging, an extra fee is required, depending on the devices and duration. Free charging is available until Namche, where there is an electricity supply. However, after Namche, particularly from Dingboche onward, all teahouses rely on solar energy, and charging your devices is not free. The pricing for charging varies from place to place. Note that charging may be slow and challenging at times due to low solar energy.

Best season for Everest Bsae Camp trek 14 Days:

The key ingredient for a successful Everest Base Camp trek is timing it right. The optimal seasons for trekking are spring (March to May) and autumn (November to December). However, it’s worth noting that during these peak seasons, the trail tends to be crowded with fellow trekkers. If you prefer a less crowded experience, choosing the shoulder times such as post-monsoon and pre-winter is an option, and Nepal Peak Adventure can seamlessly arrange it for you.

Preparation for trekking in Nepal is a crucial aspect, and when it comes to packing gear, careful selection of the right materials is essential. A well-thought-out preparation and packing strategy contribute significantly to the success of the trek.

We conduct a thorough packing list check during the briefing session in Kathmandu and provide you with a company duffel bag. It’s important to note that there is a weight limit of 20 kg for luggage carried by our porter, with one porter assigned for two trekkers. Therefore, each trekker’s luggage weight should not exceed 10 kg. We kindly request you to pack accordingly.

From headwear to footwear, here is the list of gear you will need to complete the trekking in Nepal properly.

Basic Gears and Equipment:

• Duffle Bag (Company will provide you with a 50-70 liters duffle bag)

Personal First Aid Kit and Medications:

• Our guides will carry a first aid kit provided by the company. However, you can have your own with the consultation of your doctor.
• Water bottle / Water bladder
• Sun hat or Cap (we provide a free company cap) (1 Nos)
• Insulating layers/thermal wear (2 pairs)
• T-shirt (2 pairs)
• Fleece jacket (1 Nos)
• Hiking Pants (2 pairs)
• Waterproof and windproof pant (optional)
• Fabric warm socks (2/3 pairs)
• Hiking socks (2/3 pairs)
• Trekking boot high ankle with a good grip recommended (1 pair)

Personal Utilities:

• Snacks (chocolates, dry fruits, energy bars, etc.)

Note: Most of the gear can be rented in Thamel, Nepal, so you don’t need to carry heavy luggage. Also, some of the gear will be provided to you by Nepal Peak Adventure.

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Everest Three High Passes Trek - 18 Days

• Duration 18 Days
• Destination Nepal
• Trip Grade Challenging
• Starts at Kathmandu
• Ends at Kathmandu
• Meals Breakfast, Lunch, and Dinner During Trek
• Accommodation Tea House or Lodge During Trek
• Max. Altitude Kala Patthar (5,555 meters)
• Activity Everest Trekking
• Group Type Any
• Group Size 1 to 10
• Best Season Spring and Autumn
• The three high passes Kongma La (5535m), Cho La (5420m), and Renjo La (5464m) provide a breathtaking perspective of the Himalayas
• This trip will take you through the Gokyo valley's five frozen lakes.
• While traversing these passes, you will have an exciting and challenging experience.
• In addition to the experience, you will gain an intimate understanding of the Sherpa culture in the Himalayas.
• From Kala Patthar (5545 meters), you will have the best views of Mt. Everest along with the highest glacier on Earth- Khumbu Glacier (4900m)
• Stunning vistas of the world's tallest peaks
• Exploring prayer wheels, colorful flags, Mani stones, and huge suspension bridges will astound you.
• A diverse diversity of flora and animals, including musk deer, colorful pheasants, snow leopards, and Himalayan Thar, will astonish you.

The Everest Three Passes Trek is one of the most thrilling and challenging treks in the Khumbu region. On your Everest 3 high Passes trek, you will traverse over three difficult passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m).

From diverse perspectives, these passes will present you with stunning views of the Himalayas. You can explore the hidden beauties of the Everest region by trekking through Three High Passes. Trekkers will also visit the Nangpa La Valley, the Sherpa village of Marlung, and the monastery village of Thame as part of the Everest Three High Passes trip. This trek is ideal for those seeking a tough trek in the Everest area of Nepal that includes traversing high mountain passes.

Ama Dablam, Pumori, Cholatse, Khumbutse, Khalanga, Nuptse, and Lhotse peaks, as well as panoramic vistas of mountains over 8000m, can all be seen from these high passes trekking paths. The trekking route passes through Sherpa communities, where visitors get opportunities to learn about the distinct customs of Sherpa and cultures while passing through monuments, Buddhist monasteries, prayer wheels, and flags. The path also passes through Sagarmatha National Park, which is home to unusual flora and wildlife, demonstrating the distinctiveness of Himalayan existence. Musk deer, blue sheep, Himalaya Thar, barking deer, blood Pheasant, Tibetan snow cock, red horned Pheasant, yak, and other amazing species may be seen in their natural environment.

One of the most popular trekking packages in Nepal is the Everest Three High Passes Trekking . Green Valley Nepal Treks created the Everest Three High Passes Trekking Itinerary by picking the best tea houses and lodges for meals and accommodation. We have a team of skilled Sherpa Trekking Guides and Porters to accompany you on your journey and handle any issue that arises, all while keeping your overall requirements and interests in mind. We, at Green Valley Nepal Treks, are keen to assist you in every possible way, on this incredible journey to the Himalayas.

What You Can Expect From Three High Passes Everest Trek?

• You will be treated to breathtaking Himalayan panoramas from the Everest Three Passes . You may also use it to discover the Everest region's secret places.
• The EBC Three Passes Trek passes through a number of lovely valleys and charming towns where you may interact with the native people.
• The pathway runs through thick woodlands in the bottom portion, where you can witness the area's diverse vegetation. You will cross the tree line and reach the alpine region as you ascend in altitude. The trail gets rough and snowy.
• It is a challenging hike from Tengboche (3860m) to Dingboche (4410m) to Kongma-La Pass (5535m). The views from these locations are priceless! Of these three passes, Kongma-La Pass is the highest.
• The way to Kalapathar and Everest Base Camp passes via Gorekshep. You may trek to the well-known viewing area at Kala Pathar for some of the most breathtaking Everest vistas.
• The most challenging of the three passes, the Cho-La pass (5420m), which starts close to Lobuche Kharka and extends all the way to Thangnak, is what you will descend to from EBC before continuing on to Lobuche.
• You will go across the Renjo-La pass (5360 m) to reach High Camp after leaving Gokyo Ri. Similar to Gokyo Ri, the Renjo-La Pass provides even more breathtaking vistas of the Himalayan Mountains.

Is Three High Passes Trekking Trip Suitable For You?

• This Three High Passes Trip has the advantage that, despite having to cross three passes, you don't need to be an expert climber to succeed. Anyone with decent fitness and prior trekking experience may finish the journey successfully.
• The Everest Three High Passes Trek is best suited to individuals who have prior high-altitude experience and are able to withstand challenging terrain. This trail shouldn't be taken by novice hikers. Passing across three 5000+ meter high mountains is the main challenge of this journey. The track winds its way through glaciers while traversing areas of unstable rock, challenging ascents up sharp rocks, and snow-covered walkways.
• One of the toughest treks in the Everest area is the Everest 3 High Pass Trek . Everest 3 High Pass Trekking is the perfect option for you if you want more thrilling and adventurous treks.
• If you want to see breathtaking landscapes, learn about the local way of life by visiting monasteries, meet local guides and teahouse proprietors, and take in Buddhist stupas and mani stones along the road, this excursion is the best option.

How to Get Prepared For 3 High Passes Trek in Khumbu Region?

For every climb, preparation is essential. Before you begin the journey, there are a few fundamental measures you should follow if you are planning a Three Passes Hike . You must organize, plan, pack, and prepare. Before you go, make sure to complete all of these tasks. There is no going back once you leave. The stage of preparation is essential.

The gear needed for multi-day walks in the Himalayas and the preparation for an Everest Three Passes Trek is comparable. Simply make sure you have the right equipment and make your plans appropriately. An Everest three passes expedition might be planned in one of two ways.

You must first determine your physical readiness for the terrain's difficulties and risks if you intend to go up the mountain. For instance, a sudden and devastating avalanche only catches many hikers in the Alps by surprise. Going to the Himalayas might be fatal because of the extreme cold. Second, make sure you have the necessary tools and attire.

Everest Three High Passes Trek Cost for 2024 and 2025:

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Day 1: Arriving In Kathmandu (1400m)

At the Tribhuvan International Airport, our representative will meet and greet you. A private tourist car will transport you to the hotel. You have the option of taking a break or seeing us at our office to discuss the Three High Passes Everest Trekking Itinerary .

• 3 Star Hotel in Thamel

Day 2: Flight from Kathmandu (1400m) to Lukla (2840m) then Trek to Phakding (2610m)

After a 30 to 40-minute flight from Tribhuvan International Airport to Lukla, your Three Passes Everest Trek will begin. This magnificent flight offers incredible views of the Langtang Himalayan range and the Annapurna Himalayan range. You'll first descend from Lukla to the Thado Koshi River, crossing a few suspension bridges along the way. Then you will arrive at a Chheplung village after an hour of gentle descent, with a view of Mt. Khumbila (5,761 m), a sacred peak that has never been climbed. As you will be acclimating, the journey will be easier and more pleasurable. You will descend from Chheplung to Phakding, where you will get the opportunity to see Pemacholing and Rimishung Monastery.

• Tea House or Lodge
• Breakfast, Lunch and Dinner
• 3 to 4 hours
• 7.8 kilometers

Day 3: Trek from Phakding (2610m) to Monjo (2835m) then Namche Bazaar (3440m)

After your breakfast in Phakding, you continue on the Everest Three High Passes Route . Your trip will include uphill and downhill sections, as well as many river crossings and a spectacular view of Mt. Thamserku (6,608 m) from the Bengkar hamlet. Your route will take you past Monjo Village, dense forests, and rugged trails to the Sagarmatha National Park's entrance. You'll register your permits and make your way into the woods. For the first time, you will be able to see Mt. Everest from this forest. Then, after traveling through Jorsale hamlet, you'll cross the Hillary Suspension Bridge and proceed to Namche Bazaar. Beautiful vistas of the Himalayas, including Everest, Lhotse, Tawache, and others, may be seen from here.

• 6 to 7 hours
• 10.4 kilometers

Day 4: Acclimatization and Rest Day at Namche Bazaar (3440m)

In the Khumbu region's core, today is the day to relax and prepare your body for high altitude. The Sagarmatha National Park tourist center, traditional Sherpa communities, Hillary School, Khumjung monastery, Syangboche Airport, and Everest View Hotel are among the places to see in Namche Bazaar. Even if you stay in Namche, being active and moving is important. Banks, ATMs, and Cyber Cafés are some of the facilities available in Namche Bazaar. You may also go to the Sherpa museum, visit the local community, hike to Thamo, or explore Khunde. This is your first acclimatization day as per Everest Three High Passes Trek Itinerary .

Day 5: Trek from Namche Bazaar (3440m) to Tengboche (3860m)

After eating breakfast in Namche, your Three High Passes Trek will head toward Tengboche. Mt. Everest, Mt. Nuptse, Mt. Ama Dablam, and Thamserku can all be seen from the road to Tengboche. While walking the smooth and sometimes zigzag trail, you will be astonished by the wildlife, such as musk deer, Himalayan Thar, and colorful pheasants. You will pass through a pine forest and then across the bridge, decorated with prayer flags, over the Dudh Koshi River. Trekking for a little you eventually arrive at Phungi Thanga, a small village with several teahouses and a small army post set among an alpine forest. You will also get a chance to visit the Tengboche monastery to witness a religious ceremony by the monks at Tengboche.

• 4 to 5 hours
• 8.6 kilometers

Day 6: Trek from Tengboche (3860m) to Dingboche (4410m)

Today on Everest 3 High Passes Trek , you will get a spectacular sunrise vista of the mountain landscape, including views of the Kangtega range, Thamserku, Amadablam, Taboche, Kwangde, Tengboche, Lhotse, and Nuptse. Your day begins with a hike via Imja Khola and on to Tengboche, where we descend to the riverbank via rhododendron and birch woods. You will visit a Buddhist nunnery in Deboche and cross a few chortens on the way to Pangboche, where you will enjoy a spectacular view of the Himalayas. Walking from the high Pangboche to the arid and alpine environment of Shomare, one can plainly detect the diminishing vegetation. From Orsho, you can see Mt. Pumori's coronal ridge before arriving at the chilly and windy settlement of Dingboche, where you will spend the night.

• 5 to 6 hours
• 10.7 kilometers

Day 7: Trek from Dingboche (4410m) to Chhukung (4730m)

Your 3 high passes journey will continue via the Imja Khola Valley to glacial moraines in the midst of towering peaks. Your stroll will take you down the valley for the next 3 to 4 hours, with views of Lhotse Mountain and Ama Dablam on both sides, until you arrive at yak Bibre, the herdsman's home. At the terminal moraine, you can see Imja Tse summit, which has a rocky and frosty aspect. A half-hour hike from Bibre will take you to Chhukung, where you may see glaciers and snow-capped mountains. After arriving at Chhukung, relax or trek to Chhukung Ri for even more spectacular mountain vistas. It will assist you in preparing for your trip to Kongma-la Pass in the morning.

• 4.5 kilometers

Day 8: Trek from Chhukung (4730m) to Lobuche (4910m) via Kongma La Pass (5540m)

You will be entering the isolated alpine hinterlands on this day, where there are no teashops, so bring lots of water with you. You will be given two choices here. Climb the slope northwest of Chhukung to the Nuptse glacier, or stroll down to the Bibre valley and trek to the high path above Niyang Khola. After a short stroll, you will be rewarded with a spectacular view of Island Peak Valley and Amphu Lapcha's Stony Peak. You will reach a vast basin littered with ice lakes rising along the east side of Niyang Khola valley on a rocky road. After a 5-hour hike via the Kongma La Pass, you will be leaving Chhukung. Kongma La is the highest pass among Everest's three high passes. The prayer flags flapping to mark the pass at the peak can only be seen if you reach the top. The descent now begins, which will be the most arduous and strenuous part of today's expedition. You ascend the far side moraine, then head north along the Khumbu glacier route, which eventually leads to Lobuche, your today's 3 high passes trek final destination.

• 8 to 9 hours
• 7.7 kilometers

Day 9: Trek from Lobuche (4910m) to Gorak Shep (5140m) then Everest Base Camp (5364m)

3 high passes trek trail will pass across the Khumbu Glacier's moraine heading toward Gorakshep. Passing through the pyramid landmark, you'll be treated to a breathtaking view of Everest's north ridge, which includes Mt. Pumori, Mt. Mahalangur, Mt. Lingtern, Mt. Khumbutse, and Mt. Nuptse. After ascending to Thangma Riju, you will enjoy a 360-degree panorama of snow-capped mountains. Kalapatthar, a grassy meadow under Mt. Pumori, may be seen from the summit of Changri glacier. You can see snow-capped mountains as you arrive at Gorakshep, including the world's highest peak, Mount Everest. Your walk will continue across Gorak Shep Lake, passed by memorials commemorating Indian army mountaineers, before arriving at Everest base camp. You will realize how hazardous the Khumbu icefall trail is until you get to Everest Base Camp. Although Everest is not visible from the summit's base, the close-up vistas of Nuptse and Khumbutse, which tower over the Mountaineers' vividly colored tents, are no less stunning. This is your journey's apex. You will spend the night in Gorak Shep after that.

• 5.2 kilometers

Day 10: Trek from Gorekhshep (5140m) to Kalapatthar (5555m) then Dzongla (4830m)

This is the culmination of your Everest 3 high passes trek journey, which began with a stroll to enjoy a stunning glimpse of the sun rising from Kalapatthar. After a few hours of walking, you'll arrive at Kalapatthar, where you may sit and fill your eyes' desire for a breathtaking view of the Himalayas. Everest, Lhotse, Nuptse, Pumo Ri, Ama Dablam, Khangtenga, Lobuche Peak, Everest Base Camp, Khumbu glacier, and Icefalls can all be seen from Kalapattar's 360-degree vantage point. You will leave your footprints behind and take memories and photographs that will last a lifetime. Return to Gorakshep, pack your belongings, and prepare to retrace your way back to Lobuche. Then, through the picturesque route, you'll make your way to Dzongla.

• 7 to 8 hours
• 11.5 kilometers

Day 11: Trek from Dzongla (4830m) to Thagnak (4750m) via Cho La Pass (5367m)

To witness the stunning vista of Cholatse, you must get up early in the morning. The toughest portion of the Everest 3 High Passes trek journey begins when you travel through Dzongla, passing through spur woodland before descending to a basin. As you return to the top, you will be rewarded with a beautiful view of Chola Lake and Mt Ama Dablam. The steep ascent is made more difficult by rocks, which leads to the sinuous Bergschrund pathways. You can see breathtaking peaks all around you from the summit, which are framed by flying prayer flags. Unless the rocks are covered with ice, making the path treacherous and dangerous, the descent to Thagnak is reasonably easy. You will spend the night in Thagnak.

• 8 kilometers

Day 12: Trek from Thagnak (4700m) to Gokyo (4750m)

You have to leave the little settlement early in the morning and continue on the Three High Passes Trek Route via Nepal's longest glacier, the Ngozumpa Glacier. The second Gokyo Lake, which is one of the six series, may be seen as you approach the other side of the glacier. Gokyo hamlet may be found on the border of the third lake, which is close to the second.

• 2 to 3 hours
• 2.7 kilometers

Day 13: Acclimatization in Gokyo (4750m) and Hike to Gokyo Ri (5357m)

The acclimatization day is a great chance to climb Gokyo Ri, one of the greatest places to see the Everest area and explore the six lakes. The fourth lake, with its towering cliffs and peaks rising above it, lies 3 kilometers north of Gokyo. The walk continues to the fifth and largest azure blue dazzling lake. You can even ascend the slopes at the lake's side to see Cho-Oyu, Gyachung, Everest, Lhotse, Nuptse, and Makalu in all their glory. Cho Oyu base camp is located beyond the fifth lake, and the stunning panorama is well worth seeing. It is up to your curiosity, time, and energy to see whether you can make it to the sixth lake. This is the second acclimatization day according to Everest Three High Passes Trek Itinerary.

Day 14: Trek from Gokyo (4750m) to Marulung (4210m) via Renjo La Pass (5360m)

Early in the morning, you will begin hiking to Renjola pass, bypassing the main Gokyo valley route to follow the Renjola trail through Dudh Pokhari. The view of Everest, Lhotse, Cholatse, and Taboche will be appreciable after a 3-hour hike. This is also among one the difficult aspects of the climb, but once you get to the pinnacle, you will be rewarded with breathtaking 360-degree views of Mt. Cho-Oyu and other high peaks. The 3 High Passes Everest Trek route will descend the stairs to Angladumba Tsho. Further trekking will reveal Relama Tsho and Renjo Lake, after which you will pass through a small valley brimming with massive stones on your way to Lumde. After an hour's trek, you will arrive at Marlung village, where you will spend the night.

• 7.4 kilometers

Day 15: Trek from Marulung (4210m) to Thame (3750m) then back to Namche Bazaar (3440m)

Your 3 high passes trek journey will descend from Marlung to Thame, which is also a traditional route used by Tibetan traders for centuries. Passing through Bhote Koshi and descending to Taranga you will reach Langmuche Khola. From the lodges next to the famous Buddhist shrine (Gompa) in Thame, you can enjoy stunning views of mountains like Thamserku, Katenga, Kusum Kangguru, etc. After that, cross the bridge to reach Samde, the place with stunning mountain views. Through the steep path, you reach the village of Thamo where you can see a monastery called Khari Goma, which is also a nunnery. You will reach the world’s highest power plant in the world built with the help of Australia, then pass through a small village called Phurte where you will see the Laudo Monastery. You are finally in Namche after passing some gompas, prayer flags, Chorten, and Mani stones.

Day 16: Trek from Namche (3440m) to Phakding (2610m) then Lukla (2840m)

This is the last day of the trip through Everest Three High Passes . Your adventure will begin in Namche and conclude in Lukla. The difficulties are immense, as you'll be trekking down a steep slope with shaky legs till you reach the airport area. To cross the bridge across the Dudh Koshi and into the alpine forest, take it slowly and carefully. The flat route becomes flatter and more natural after passing the suspension bridges across the fast-flowing Dudh Koshi and its tributaries. The combination of broad plains, rhododendron and pine woods, and distant snow-capped peaks will appeal to you. As you proceed through the villages and arrive at Lukla, you will see several walls and monasteries, with a strong Buddhist conviction.

• 15.7 kilometers

Day 17: Flight from Lukla (2840m) to Kathmandu (1400m)

You will fly back to Kathmandu today on a picturesque journey. Because of the severe weather (windy or low visibility) in the afternoon, Lukla to Kathmandu flight is typically operated in the morning. Due to adverse weather in Luka or other unforeseen circumstances, scheduled flights may be delayed or canceled. As a result, you should always have an extra day for the contingency, as this will allow you to make up for your other commitments. After arriving in Kathmandu and completing your long adventurous journey, the rest of the day might be spent touring, relaxing, or celebrating. You are going to stay at the hotel overnight and have a wonderful farewell dinner at Thamel to conclude Everest 3 high pass trek successfully.

• Standard Hotel in Thamel

Day 18: Final Departure or Onward For Next Program

The penultimate day of departure from Kathmandu is today. Our assistant will pick you up from your hotel and drop you off at the airport's international terminal three hours before your flight's scheduled departure time. You can also choose to prolong your trip by selecting a different package.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

• Pickup from Kathmandu international airport as your arrival date and time
• 2 nights’ accommodation in Kathmandu at 3 Star Hotel with Breakfast
• All necessary permits for Three High Passes Trek
• 15 nights of tea house accommodations during the trek (twin Sharing) 
• 3 times meals a day (Breakfast, Lunch, and Dinner) during the trekking
• Trekking gear duffel bag for your trekking stuff 
• Sleeping Bag and Down Jacket (return after the trip)
• First Aid and Eco trained English Speaking professionals to guide
• Flight ticket to Lukla including airprot transportation.
• Flight ticket to Kathmandu from Lukla including airport transportation
• Staffs insurance, well-paid salary, equipment, food, and Hotel
• Oximeter to check your pulse and oxygen saturation and heart rate( Very useful to check Altitude sickness symptoms)
• Purified drinking water (Ef-Chlor – water purification tablet)
• Free luggage stored at Green Valley Nepal Store During the Trek
• Certificate of achievement (If require) 
• Farewell dinner in Nepali restaurant in Thamel before your departure from Nepal 
• Airport transfer for your final departure as your departure date and time
• International airfare and Nepal visa fee and any kind of insurance 
• Extra nights accommodtaion and meals in Kathmandu
• Porter If needed ( One porter between two trekkers is recommended ) 
• Personal expenses during the trekking such as hot shower, all kind of drinks, extra meals, Wi-Fi or data, battery charging, upgraded accommodation & tips for Staffs (it is expected). 

At Green Valley Nepal Treks, we've been pioneering adventures for decades. As the competition intensifies, we're thrilled to introduce a range of exclusive add-ons to take your expedition to the next level!

How to Get Add-ons?

To get add-ons you can follow straightforward steps:

• Step 1: Select your departure date
• Step 2: Add number of travelers
• Step 3: Click Book Now or Add to Cart Button
• Step 4: Select required add-ons from the listed options
• Step 5: Proceed to payment
• We have daily departures for this trip from March to May and from mid-September to mid-December . You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you've made a reservation . If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
• If you want to cancel the trip for any reason, you can let us know at least 30 days in advance. We will refund your deposit . If you want to cancel the trip within a 30-day period, we will keep your deposit until you find out the next schedule.

Best Season for Everest Three High Passes Trek

The optimum seasons for the Everest Three High Passes Trek are spring (March to May) and  Autumn   (mid-September to November) . During these periods, the weather is dry and clear, making it excellent for hiking and taking in unimpeded mountain vistas. The days are warm, while the evenings are cool. However, these are peak seasons, the trails get congested and hectic.

The slopes are lush with wildflowers, particularly rhododendron blossoms, in the spring. It's also climbing season, so Everest Base Camp has been turned into a tented metropolis teeming with climbers and Sherpa guides. Trekking to the Everest Three High Passes is particularly popular in the autumn . You may enjoy crystal clear vistas during this season due to the conclusion of the wet monsoon season, which clears the sky of dust and contaminants.

Food or Meal during Everest Three Pass Trek

It is strongly advised to avoid non-vegetarian meals and beverages such as beer, wine, and other alcoholic beverages while hiking at high altitudes.

During the voyage, you will have access to a broad handful of different options in tea house menus that are created and served by the indigenous residents; the descriptions of the region's most popular dishes are listed here.

Vegetable items and a variety of hot drinks, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed Brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Tibetan Breads, Chapati with Cheese, Oatmeal are available for breakfast .

Lunch will include a variety of Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, Thukpa (noodle soup), Dahl and Bhat, Momos (dumplings), Tibetan bread and chapatti, Macroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes, yak steak, and desserts.

Dinner menus include delicious Momos (dumplings), a variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local dish), Tibetan bread and chapatti, Macroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks.

Accommodation Facilities on 3 High Passes Trek

Tea houses are used as accommodations on the mountain. The rooms usually include just two or three single beds, as well as pleasant and warm blankets, pillows, comfy mattresses, adjacent bathrooms (not always), and great views. For lone female trekkers, however, a single private room will be given at no additional cost during the journey. Throughout the trip, we will guarantee that you are accommodated in the best possible tea houses with Spectacular Mountain and scenery views.

Everest 3 High Passes Trek Difficulty Level

As it incorporates an adventurous walk via the three high passes of the region, Kongma La, Cho La, and Renjo La, which stand over 5000 meters above sea level, the trekking routes of the Everest Three Passes Trek are more difficult than those of other treks like Everest Base Camp and many others.

After taking advantage of acclimatization day in Namche Bazaar, you will move toward the first pass, Kongma La Pass (5545 meters). Of the three passes, it is the tallest. You will travel to Kalapatthar and Everest Base Camp after passing this pass.

You will also go from Dzongla to other Khumbu locations during the Everest Three Passes Difficult Trek by crossing the Cho la Pass, the second pass (5420 meters). The most difficult pass to traverse is this one. After coming through the second pass, you will have the wonderful chance to visit Gokyo and Gokyo Ri, as well as a number of tranquil lakes. Following a great stay in Gokyo, you will go toward the third and last pass, Renjo La. (5370m). You will move toward Lumde and subsequently Namche Bazaar after traversing this pass.

Three Everest Passes Trek Travel Insurance

It is extremely recommended that you acquire travel insurance that covers medical evacuation and travel protection before embarking on any adventurous adventures in Nepal.

When traveling at high altitudes in a remote region of the world where there are no other modes of transportation accessible, medical evacuation insurance is a necessity in the case of AMS (Acute Mountain Sickness) or other causes at high altitudes. Travel insurance is also strongly suggested to safeguard your travel investment from unforeseen events that may occur during or before your trip.

Before making a final selection, it is a good idea to thoroughly research the insurance and its coverages. Bring proof of insurance with you on travel and leave a copy with your family. You must verify that your insurance offers appropriate protection and that it protects the actions involved.

Altitude Sickness and Acclimatization during 3 Passes Trek Nepal

Trekking in the Everest Region, the world's highest trekking destination, involves a number of risks, including altitude sickness. As you climb higher, the air becomes thinner, making breathing difficult. If you try to hurry and walk quickly to get to your goal in a shorter amount of time, you may develop AMS or Acute Mountain Sickness.

Diamox and a good night's sleep may be sufficient in mild cases. Keeping your body hydrated and consuming enough water might also help you avoid nausea. The necessary steps must be done to ensure that the situation does not worsen. If the symptoms worsen, you may need to reduce your height and seek medical help.

Before going on a high-altitude expedition such as the Everest Three High Passes Trek , acclimatization is required. Resting at a lower level before going to a higher elevation will allow your body to acclimate to the thin air. Our experts have included two days for acclimatization and a contingency day in the program.

Everest Three High Passes Trek Packing Checklist

Here's a general packing list of everything you should remember to carry on your Everest Three High Passes Trek:

• Inner Thermal (top and trousers)
• Socks and underwear
• Sunglasses, sun hat, woolen cap, or balaclava
• Inner and outer gloves
• Towel, flip-flop or rubber sandal, toiletries
• Water bottles and water purification tablets
• 4 season Sleeping bag
• Sleeping bag liner
• A sturdy pair of trekking boots with good ankle support
• Rucksack or daypack (30 liters) with a waterproof cover
• Trekking pants and waterproof trousers
• T-shirts or shirts
• Fleece jumper or jacket
• Headlamp, power bank, and extra batteries
• Down jacket
• Wind/ waterproof light jacket
• Sun protection cream, wet wipes, and hand sanitizer

These are only a few of the most important things to have. You can check out our Recommended Packing List for Nepal Trekking

Three Passes Trek Guide and Safety

Throughout the journey, we assure the safety of our clients by following all safety regulations. The schedule for the Everest three passes trek was created by travel experts and experienced guides who have walked this route several times. The appropriate number of rest days has been included in the plan to prevent AMS. Our guides are always equipped with a first-aid kit and a pulse oximeter. The guides who have been assigned to you have over ten years of expertise and know what to do in an emergency. They've had extensive outdoor first aid and crisis management training.

If a customer has AMS and has to descend to a lower elevation, an assistance guide will accompany them and observe safety procedures. He'll keep a close watch on the client's health and take the essential procedures to keep him safe. The guide will take the client back to the group if they are in good spirits following a night's rest. If the client's condition deteriorates, he or she will be transferred to Lukla or airlifted to Kathmandu for medical help.

Everest Base Camp with 3 Passes Trek Booking Procedure

Government-approved trek and tour operator company, Green Valley Nepal Treks has been offering these services for over ten years in Nepal. Both the Nepal Mountaineering Association (NMA) and the Trekking Agency Association of Nepal (TAAN) recognize us as members. As a result, you may confidently reserve a 3 High Passes Trek in Khumbu Region . To reserve a trip, we need a deposit equal to 10% of the total cost. Within a week of making your reservation, please email us copies of essential papers you may have, such as your passport, passport-size photos, travel insurance, and arrival and departure flight information. You may make a payment on our website via bank transfer, western union, or online. You have three payment options when you land in Nepal: cash, bank transfer, and credit card. For your convenience, we will also email you payment information, including the method of payment and the total amount.

Well Organized Everest 3 High Passes Trek

Excellently planned expedition. The expedition's Green Valley Nepal Treks Team went above and beyond to make sure each customer received the care they required for a successful trip. The three passes never failed to astound. I wasn't ready for how stunning the Nepalese people and landscape are. As we ascended further into the Nepalese Himalayas, I enjoyed every second of our walk. It's impossible to get online or have access to the outside world while entrenched in such a magnificent landscape, culture, and population. I enjoyed every minute of it. Highlights include the Gokyo alpine lakes and the stunning mountains we passed along the way, including Cho Oyu, Ama Dablam, Sagarmatha, Nuptse, and Lhotse. Would strongly advise.

Unforgettable Trekking Experience with Amazing Guide Biru

Everest Three High Passes Trek was a dream, made real by guide Biru. His expertise, trail knowledge, and care were invaluable. With his captivating stories and genuine concern, he elevated the journey. For an unforgettable adventure, Biru is the perfect guide choice.

Q1. What Are The Everest 3 Passes?

The Three Passes Trek in Nepal brings hikers through three high passes: Kongma La (18,209 ft. / 5,550 m), Cho La (17,782 ft. / 5,420 m), and Renjo La (17,560 ft. / 5,360 m).

Q2. How Hard Is The Three Passes Trek?

Difficulty is the trip grade. The three-pass journey is graded as difficult. Given the high pass crossings, this is a highly dangerous activity. It is more difficult than Everest Base Camp and Gokyo Lakes, but not as difficult as hiking peaks like as Island Peak and Mera Peak.

Q3. What Are The Options If The Flight Is Canceled Due To Inclement Weather?

If your flight is canceled severe weather, you will have no choice but to extend your stay. The expense of lodging will be your responsibility. Helicopter businesses may provide charters even when airlines cancel flights. You can use a helicopter service if you dont want to extend your date. You will be charged an additional fee for this, which you must pay.

Q4. What If One Of Our Group Members Becomes Ill While Hiking In The Mountains?

If someone gets sick on the route, your trekking guide will consider the situation and determine whether the sick individual should continue the trip or descend to a lower level and wait for the remainder of the group. If the persons condition is critical, he or she will be transferred to Kathmandu for specialist medical care via air ambulance. The sick individual will be looked after by an assistant, while the rest of the party will continue on their journey according to the schedule.

Q5. How Long Will We Be Walking On Average Each Day?

You should anticipate to walk for 5 to 7 hours per day, covering 10 to 14 kilometers. When you reach 3500 meters, though, you will be walking for 5 to 7 hours, but the distance traveled will be less due to the slower pace at higher elevations. We want you to know that all of our itineraries are adaptable and may be changed based on weather, geography, and the physical condition of the members.

Q6. Is It Possible For Us To Pay For This Excursion Using A Credit Card And Cash?

Yes, you can be compensated in whatever way you see fit. However, for the remainder of your tour amount, we recommend paying in cash because purchasing by credit card will cost you an additional 4% as a bank service fee.

Q7. Is There Internet Access On The Three High Pass Trail?

Yes, On the Everest 3 High Passes Trek route, there are internet hotspots accessible. However, please be aware that the network may be unpredictable because of the rocky terrain. The signal is frequently dropped or weak.

Q8. Is It Safe For A Solo Female Traveler To Hike Via Three High Passes?

Yes, we have trekked with a solitary female trekker many times, and all of the trekking excursions have been completed successfully with the assistance of our pleasant and professional Guides and Sherpa crew.

Q9. Is There A Meal Plan For The Trek In This Program?

Yes, three meals each day will be supplied throughout the mountain walk, including breakfast, lunch, and dinner, and the items you will be consuming will be as per the menu, which includes a broad variety of local and western continental dishes.

Q10. On The Everest Trek, What Kind Of Restrooms Will Be Available?

You can find western toilets at every teahouse along the way to the three high passes hike. Rooms with connected bathrooms and hot showers are available at luxury lodges and teahouses at lower elevations. The amenities may be more rudimentary at higher elevations, and you may have to share a restroom with other hikers.

Everest Base Camp Trek - 14 Days

Sleep at Base Camp on Everest Trek - 15 Days

Luxury Everest Heli Trek - 6 Days

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Three-pass trek cost per person

Three-pass trek cost per person -.

• Trip Overview

Three Pass Trek is a challenging and adventurous trekking route in the Everest region of Nepal. It is a popular choice for experienced trekkers who want to explore the stunning landscapes and high mountain passes in the Everest Khumbu region.

What You will see from the Three Pass Trek cost : The trek involves crossing three high mountain passes Renjo La Pass (5,360 Meters) . Cho La Pass (5,420 Meters ), Kongma La Pass (5,535 Meters ), meters). These passes offer breathtaking panoramic views of the surrounding peaks, including Everest (8,848 Meters), Lhotse (8,516 meters), Nuptse (7,861 Meters), and Ama Dablam (6,856 Meters) , among others.

The Everest Three-pass trek cost per person from Lukla starts and ends in Lukla, which is a small town having an airport that serves as the gateway to the Everest region. During this trek, trekkers make their way through various Sherpa villages, including Namche Bazaar, which is the bustling market town of the region. Along the way, you will pass through beautiful rhododendron forests, cross suspension bridges over roaring rivers, and enjoy breathtaking views of the Himalayan landscapes. landscapes.

“A plane flying from Kathmandu to Lukla.”

 If you have good fitness for Three Pass Trek price:   The Khumbu Three Pass Trek is physically demanding and requires good fitness levels, as it involves long days of hiking, steep ascents and descents, and high-altitude challenges. It typically takes around 18-21 days to complete the trek, allowing for acclimatization and rest days.

During the Everest Three Pass Trek cost:   you’ll have the opportunity to visit popular destinations like Kalapathar (5,545 Meters) , Everest Base Camp (5364 Meters) , and the beautiful Gokyo Lakes including Gokyo Ri. Gokyo Ri is a popular peak located in the Everest region of Nepal. Climbing Gokyo Ri is a popular side excursion for trekkers who are doing the Everest Base Camp or the Gokyo Lakes trek. Gokyo Ri stands at an elevation of approximately (5,357 Meters) (17,575 feet) and offers stunning panoramic views of some of the world’s highest mountains, including Mount Everest, Cho Oyu, Lhotse, Makalu, and many others.

Climbing Gokyo Ri does not require any technical climbing skills or equipment , as it is considered a trekking peak rather than a technical peak. However, it does require a good level of fitness and acclimatization to the altitude, as the ascent is steep and the air becomes thinner at higher elevations. The trail also passes through remote and less-crowded areas, providing a unique experience away from the main trekking routes.

Detail Itinerary for Three pass Trek Everest

Lukla to Three Pass Trek cost Details itinerary information You can click here you find all the information about Lukla to Tengboche trekking.

Renjola Pass (5,360) Meters.

It’s important to note that undertaking the Khumbu Three Pass Trek cost requires proper preparation and consideration of potential risks associated with high-altitude trekking. It’s recommended to trek with an experienced guide or join a reputable trekking agency that can provide support, equipment, and necessary permits for the trek. Overall, the Everest 3 Pass Trek offers an incredible adventure for those seeking a challenging and rewarding trekking experience in the Everest region of Nepal.

Very best time to go on this Trek: Nepal’s best time to do the Three High Pass Trek cost is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These seasons provide the most favorable weather and optimal trekking conditions in the Everest region. The recommended months for the trek are as follows:

Spring -March to May: This is one of the best times to undertake the Everest 3 Pass Trek. The weather is generally stable, with clear skies and mild temperatures. The rhododendron forests along the trail are in full bloom, creating a vibrant and picturesque landscape. However, this season can be relatively busier with more trekkers on the trail.

September to November- Another popular time for the Everest 3 High Pass Trek is during the autumn season. The weather is typically dry, offering excellent visibility and stunning mountain views. The temperatures are pleasant during the day, although the nights can be cold at higher elevations. This season is generally less crowded compared to spring, making it a favorable choice for those seeking a quieter trekking experience.

Gokyo Ri (5,357) Meters.

Both of these seasons provide stable weather conditions , making it easier to traverse the high mountain passes and enjoy the panoramic views without the risk of heavy rainfall or snowfall. However, it’s important to note that weather patterns can vary, and it’s always advisable to check the current conditions and forecasts before planning your trek.

During the winter months (December to February) , the region experiences colder temperatures, heavy snowfall, and harsh conditions, making the Everest High Pass Trek challenging and risky. Similarly, during the monsoon season (June to August) , the trail receives heavy rainfall, which can lead to slippery and muddy trails, obstructed views, and an increased risk of landslides.

Both Trekking seasons: In summary, the ideal time for the Everest Three Pass Trek cost is either during the spring season (March to May) or the autumn season (September to November) when the weather is generally stable, the views are spectacular, and the trekking conditions are favorable.

Sagarmatha National Park Entry Permit: Sagarmatha National Park is a protected area that covers a significant portion of the Everest region . To enter the national park, you need to obtain a Sagarmatha National Park Entry Permit. This permit can be obtained in Kathmandu or at Monjo, the entrance point of the park.

Chola Pass elevation of 5,420 meters.

Other Trekking Permits: In addition to the Sagarmatha National Park Entry Permit, you also need a Khumbu Pasang Lhamu Rural Municipality Entry Permit. This permit is specific to the Khumbu region and helps support local conservation and development projects. It can be obtained in Lukla or Monjo.

Lodge Service in Three Pass Trek Cost Per person: You will find a network of lodges and teahouses along the trail that provide accommodation and meals for trekkers. These lodges offer basic but comfortable lodging options, typically consisting of small rooms with twin beds or dormitory-style accommodations. The facilities vary from lodge to lodge, but you can expect shared bathrooms with basic amenities such as toilets and cold running water. Hot showers may be available for an additional fee in some lodges, but it’s more common to have access to bucket showers with hot water.

Food Items Everest Three Pass Trek price : Regarding food, the teahouses and lodges along the Everest Three Pass Trek usually have extensive menus offering a variety of meals to choose from. You can expect a mix of local Nepali dishes, as well as international options like pasta, pizza, fried

Drinking water during the Three Pass Trek cost:  Most teahouses along the Everest Three Pass Trek offer boiled water for a small fee. Boiling water for at least 3 minutes kills most bacteria and viruses. However, ensure the water has been brought to a rolling boil and allowed to cool before drinking.

Kala Patthar (5,545) Meters.

Where do we eat our dinner: Meals are always served in the dining room so that you can meet other trekkers there. In higher accommodations, the dining room usually has a fire around dinnertime.

If your first time walking in Mountain Pass: No matter who you are, as long as you are reasonably fit, can walk for 5-6 hours a day, and trek-hike a few uphills, the Nepal Alsace Trek & Expedition team will support you to the fullest to transform your dream of standing Khumbu 3 high pass trek into reality.

Charging Batteries Service: In most of the trekking regions, there is electricity whereby you will be able to charge your iPod and Camera batteries but they charge you extra money 100 to 400 Nepali rupees per hour.

Here is the bes t SIM card for the Everest Three Pass trek

If you need Cominicuition Service: In Kathmandu, you can buy Ncell SIM cards almost anywhere. These cards are beneficial when trekking to the Three Pass Trek Everest region. In most places, Ncell’s network coverage is excellent, except for the Everest region trekking area.

Our Helphul Trekking Guide: It is most likely that you will need some assistance from your guide since he speaks fluent English and is well-educated. For the trek to the Everest area, we will provide all the necessary permits. We look forward to taking you on one of the most memorable journeys of your life.

Everest Base Camp (5,364) Meters.

How to get to Lukla from Kathmandu: Fly to Lukla, which serves as the gateway to the Everest region, you will need to take a domestic flight from Kathmandu Lukla to Kathmandu

Land Transport is also possible from Kathmandu:   There are other alternative options Three high Pass trekking regions. You can travel by Local Jeep or by Local bus also available from KTM Busak

3 pass trek cost | We require a minimum of 2 pax groups.

The cost of the trek in September | October, and November, as well as March and April. | USD 1697 Per pax

Trek costs from May, June, July, and August. | USD 1500 Per pax.

Single Trekker trekking cost | USD 2,000.

Katmandu Lukla to Kathmandu with Helicopter flight Everest three passes trek

Our agency will directly do the Everest region trek via helicopter flight from Kathmandu- to Lukla instead of flying to Ramechhap-Lukla.

Detailed Itinerary

• Cost Inc / Exc
• Useful Info

Everest Three Pass trek cost 1697 $ Per Person cost includes

• Arrival and departure transport service in Kathmandu.
• Hotel in Kathmandu with bed and breakfast as per itinerary.
• Kathmandu-Lukla-Kathmandu domestic plane ticket 360 US$: Per Person.
• For the Guide 12000, Rs both way plane ticket.
• 3500 Rs per member, A day three times meals-Breakfast, Lunch and Dinner and Lodge during the trek.
• Everest National park entry permit 3,500: Nepali Rs and 1,000 RS Per person TIMS Card.
• Pasang Lhamu Village Tax 2000 Rs Nepali Per Person.
• English- speaking –Government licensed holder trekking guide.
• Guide 24 to 26 US$ Per day, 18 to 21 US$ Porter per day depending on the satiation of Lukla high session.
• Over the 6 Pax group, we will provide you experience mountain Leader, who has the best trained Hotel Management (NATHM) Mountain Leader Course, Component 1-2, Navigation Course, Rock climbing Course, Mountain rescue Training and Basic Mountaineering training, etc.
• Guide and porters-Insurance, Salary and they are accommodation during the trek.
• Company paper working and Government taxes etc.

Everest Three Pass trek cost excludes

• Lunch and Dinner in Kathmandu.
• International air ticket, Nepal Visa fee, your travels insurance, medical and emergency case.
• Personal expenses, bars bills, hot shower, telephone, laundry, and any drinks.
• During the trek, if due to the wither problems or you want to return earlier than scheduled the balance are not refundable, please.
• Tips for Guide & Porters.

September to 10 November and March to May

Day time normal and during Night 5-15 degree.

Kathmandu-Lukla, Kathmandu plane ticket cost 360 US$ P/P Three pass trekking Cost: 1331 U$$ per person minimum of 2 people in the group

Sagarmatha National park permit & Pasang Lhamu VCD tax

Yes, If you take a Guide and porter then very safe trip all the trekking in Nepal. It is better to book your trip with an agency if something happens then easy to solve any problem and full responsibility from Trekking agency.

Italian, Nepali, Chinese, Tibetan, Indian. Accommodation’s tea house lodge every village has a clean lodge with a Dining and toilet.

Normally, you need to bring with you flowing equipment. +, walking boot If possible Gore tax boot is better. + Warm socks and Gaiters in case of rain or snow. + Day carry bag and Down Jacket over 4,000 meters. + Sleeping bag and others which are not mansions here.

Arrival and departure transport service in Kathmandu. Hotel in Kathmandu with bed and breakfast as per itinerary. Kathmandu-Lukla-Kathmandu domestic plane ticket 360 US$: Per Person. For the Guide 12000, Rs both way plane ticket. 3500 Rs per member, A day three times meals-Breakfast, Lunch and Dinner and Lodge during the trek. Everest National park entry permit 3,500: Nepali Rs and 1,000 RS Per person TIMS Card. Pasang Lhamu Village Tax 2000 Rs Nepali Per Person. English- speaking –Government licensed holder trekking guide. Guide 24 to 26 US$ Per day, 18 to 21 US$ Porter per day depending on the satiation of Lukla high session. Over the 6 Pax group, we will provide you experience mountain Leader, who has the best trained Hotel Management (NATHM) Mountain Leader Course, Component 1-2, Navigation Course, Rock climbing Course, Mountain rescue Training and Basic Mountaineering training, etc. Guide and porters-Insurance, Salary and they are accommodation during the trek. Company paper working and Government taxes etc.

Feels like hangover & Feeling not good/ Headache/ Shortness of Breath/ Loss of appetite/ Sleep not good/ vomiting/ fevers etc.

Yes, if a woman travels alone to Nepal no problem but you take a guide or porter from a registered trekking agency because the trekking company is fully responsible for trekking and Mountain climbing. Our agency staff always take care of you, and they will provide you a single room single tent during the tea house trek and during the climbing trek. But if you contact freelance Guide then you get many problems they try to make chit for a single woman. Therefore if you book guide porter with un agency then it is good safe your Holyday travel to Nepal.

Altitude Chart

Renjola Chola et Kangmola Bbonjour je rentre du trek au Nepal de...

Three pass trekking Avec Nepal Alsace trek Je reviens d'un trek Gokyo...

• About Nepal
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• NMA Peak Climbing Rules
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Nepal Alsace Treks & Expedition

Regd. No: 175840/074/075, Tourism License No: 2432

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• Everest Base Camp Trip

Three Passes Trek Everest Cost- 3 Passes Trek Package

• Trip Overview

Everest Three Passes Trek is the ultimate adventurous journey of the Everest region. This trip is more popular among adventure lovers as it brings over the three mountain passes of Everest Zone which are all the high passes in the world. These alpine passes are Kongma La Pass (5535 meters /18159 feet), Cho La Pass (5368 meters/ 17612 feet), and Renjo La Pass (5360 meters/17585 feet).

Technically it is not much difficult crossing these passes but all these trails climb over 5000 meters so it is essential for proper acclimatization to reduce the effects of Acute Mountain Sickness (AMS). Here the suggested hiking program is designed for considering this major issue.

Another remarkable feature of this adventurous journey is to be also at the Everest Base Camp, the foothill of the world’s tallest mountain, and to hike up Kalapathar as well as Gokyo Ri. Both of them are smaller peaks from where the awesome close-up view of Mount Everest and other towering peaks of the planet can be experienced.

The beginning of the Everest High Pass trek is from Lukla after 40 minutes mountain flight from Kathmandu following the classic route of Phakding, Namche Bazaar then towards Dingboche. From here it branches off Chhukung Valley. Afterward, it rises with a climb to Kongma La Pass to Lobuche and Everest Base Camp. Trekking continues over Cho La Pass to Gokyo Lake, then crossing the Renjo La Pass it down to Thame. Subsequently following the classical trail it drops down to Lukla where this adventure trekking ends.

From Lukla its flight back to Kathmandu where with cultural sightseeing of world heritages declared by UNESCO followed by farewell dinner the overall program of this trip will be completed.

In summary, the highlights of Everest Three Passes Trek with EBC are as below:

• Explore Namche Bazaar, the trade center of the Everest region and also the gateway to Everest Base Camp • Visit Tengboche Monastery, the largest in the Khumbu region • Trek through Sagarmatha National Park, UNESCO World Heritage Site • Cross over Kongma La Pass (5535 meters /18159 feet), Cho La Pass (5368 meters/ 17612 feet), and Renjo La Pass (5360 meters/17585 feet) • Hike Kala Pathar to enjoy the 360-degree panoramic view of Mount Everest and the nearby snowcapped peaks from Kala Patthar • Visit Everest Base Camp, the foothill of the tallest mountain in the world ‘Everest’ • Visit to famous alpine lake ‘Gokyo Lake’ located at an altitude of 4750m/15584ft. • Climb Gokyo Ri (5357m/17575 ft) for outstanding Himalayan views and Glaciers. • Pass-through Sherpa villages on the route • Experience Sherpa culture, tradition, and lifestyle

About Time for Everest Pass Trek

The best time for Everest Three Pass Trekking is during the months of September, October, November, April, and May. During the mentioned months the weather becomes pleasant with clear Skies and temperatures at higher places are more bearable. In winter and during the monsoon months flights are frequently canceled because of poor visibility at the Lukla airstrip. The most serious obstacle of trekking in winter is cold weather and high passes are filled with snow. Consequently, it’s very difficult to find out the trail.

The trip date of Everest Three Pass Trekking will be on any date on which you feel comfortable. We organize this trekking as your private trip.

ITINERARY OF THREE PASSES TREK EVEREST

Cost of three passes trek everest in 2023, 2024, the services inclusive in the above packages:, the services exclusive in both packages:.

1. Nepal visa fee (USD 30 for 15 days/ USD 50 for 30 days period). You can get a Nepal visa on your arrival time at Tribhuvan International Airport in Kathmandu. 2. Airfare for your international flight. 3. Your travel insurance which includes evacuation. 4. Alcoholic beverages, hot and cold drinks, bottled water, boiled water, and dessert. 5. All kinds of personal expenses like phone calls, internet use, laundry, hot shower during trekking, battery charge, excess baggage charge in flight, etc. 6. Lunch and dinner in Kathmandu “except farewell dinner in Kathmandu”. 7. In case of emergency, the cost of helicopter rescue/ evacuation. 8. Tips for Trekking Staff. 9. Any expenses arising due to unforeseen situations like personal sickness, natural calamities, political strikes, flight cancellation, etc. 10. Cost of any extra services if you use which not mentioned in the package price.

I. Porter will be provided only in Gold Price. As usual, a porter is provided based on 1 porter for 2 trekkers. 1 porter carries the baggage of two trekkers with a maximum total weight limit of 25 kg. II. The above cost is on a Per Person basis for a minimum group size of two persons. III. If you are single and want to Solo Trek. We also organize Everest Base Camp Trek for solo trekkers. For the solo trekker, we have a separate special price. Please contact us for the price of Solo Trekking. IV. Costs are not refundable and transferable if you leave the trek voluntarily and want to return from the trek earlier than scheduled.

Please contact us by email at [email protected] or WhatsApp at +977 9851203181 for any further information about Three Passes Trek Everest, or if any questions. Once we receive your message, we get back to you within 24 hours.

PACKING LIST FOR THREE PASSES TREK EVEREST

This is a basic checklist of the essential items that you should not forget to bring with you during your Three Passes Trek Everest:

• A sturdy pair of trekking boots with good ankle support • Rucksack or daypack (50 to 65 liters) with waterproof cover • Trekking pants and waterproof trousers • T-shirts or shirts • Down jacket* • Wind/ waterproof light jacket • Fleece jumper or jacket • Inner Thermal (top and trousers) • 4 to 6 pairs of Socks and underwear • Sunglasses, sun hat, woolen cap, or balaclava • Inner and outer gloves • Headlamp, power bank, and extra batteries • Sun protection cream, lip balm, wet wipes, and hand sanitizer • Towel, flip-flop or rubber sandal, toiletries • One-litre water bottle and water purification tablets • 4 season Sleeping bag (good to -20 degrees C or 28 degrees F); * • Hiking poles, if you need • Your daily medicine if any, small personal first aid kit, aspirin, plasters (band-aids), anti-diarrhea pills, anti-headache pills, cough or cold medicine, anti-altitude sickness pills (Diamox or Acetazolamide), etc. • A small daypack/backpack for carrying your valuables

*Down jacket and sleeping bag you can rent/hire from Trekking gear shops in Kathmandu

Day 1: Arrival in Kathmandu Airport.

Our tour officer will be receiving you at Tribhuvan International airport, Kathmandu. He/She will be displaying play card with your name written in it outside the airport terminal. He will meet, greet and welcome you with auspicious garland and escort you to your respective hotel by our private tourist vehicle. At the hotel, he will assist you to check in and do a pre-trip meeting with you. You will be briefed about your overall program, introduced your guide and clear your questions/queries if any. During the meeting please clear the due balance and handover a readable copy of your travel insurance policy. Overnight at hotel.

Day 2: Fly from Kathmandu to Lukla (2804m/9199ft). Trekking from Lukla to Phakding (Alt. 2610m/8563ft). Walking 3 hours.

Early morning you will be picked up at the hotel by our guide and escort you to domestic terminal of Kathmandu airport. Then you board the flight from Kathmandu to Lukla. During the 40 minutes, you enjoy stunning views of Himalayas. After landing at Tenzing-Hilary airport you meet your porter. He will carry your luggage. Then you start your trekking. Today you trek of three hours. It’s easy and gentle. The trail starts passing a Kani (ceremonial gatehouse). It descends steeply then runs level above Kyangma village, which has a large gompa (monastery) and school. After that, you enter Cheplung village. The trail descends through community forest with the sight of Dudh Koshi River. Crossing suspension bridge it’s a short climb around the ridge to Ghat. Leaving Ghat the trail passes a school and complex of mani walls, chortens and prayer wheels. Then the trail climbs to the hamlet of Chhuthawa. From Chhuthawa after a short walk, you reach to Phakding. Overnight at a mountain lodge.

Day 3: Trekking from Phakding to Namche Bazaar (Alt. 3441m/11289ft). Walking 5 hours.

After breakfast, you continue trekking along the banks of the Dudh Koshi River. Continuing up the Dudh Koshi valley you will reach a cluster of local Bhatti (porter rest houses) and a small hydroelectric project. The trail climbs up over the ridge and pines to the small village of Toktok. You will soon get your first view of Thamserku peak (6608m). The trail again climbs steeply around the ridge and reach Benkar. Here you find waterfalls. Leaving Benkar the trail crosses east bank of Dudh Koshi River over suspension bridge and heads to Chumoa. From Chumoa it’s another steep climb to the outskirts of Monjo village. Just above the Monjo, there is checkpoint for Sagarmatha National Park. Your trekking card is checked here. Afterward, the trail cuts across to the west bank of the Dudh Koshi River on another suspension bridge and runs to Jorsale. Above Jorsale you follow the river bank over gravel before climbing to the forest. You will see flowing together of Bhote Koshi and Dudh Koshi rivers. From here it continues ascent through dense pine forests and then eventually enters to Namche Bazaar. Overnight at a mountain lodge.

Day 4: Acclimatization day at Namche. Day trip to Shyangboche and Khumjung Village (Alt. 3780m/12402ft). Walking 5 hours.

Today you stay at Namche Bazaar to avoid symptoms of Altitude Sickness (AMS). This doesn’t mean you have to stop walking. You hike up the Shyangboche. You cross grass airstrip at Shyangboche and walk towards the Everest View Hotel, the highest hotel in the world according to the Guinness Book of Records. From here you can have a good view of Mt. Everest and surrounding peaks. Then you continue walking to Khumjung, the largest Sherpa village in Everest region which sprawls below the peak of Khumbila (5761m). The houses here are large and ostentatious and many locals own tracts of land further north along the valley. You visit Khumjung Gompa. One of the treasures kept here is a Yeti Skull. From the flat area in front of the Gompa, there are views east to Amadablam, Thamserku, and Khumbila. After the visit of Khumjung village, you return directly to Namche Bazaar following the path behind the village school. Today you will have also option to visit Sagarmatha National Park Visitor center where you can see some well-preserved displays on Himalayan flora and fauna and the culture of Sherpa people. Overnight at a mountain lodge.

Day 5: Trekking from Namche Bazaar to Tengboche (Alt. 3860m/12664ft). Walking 5 hours.

After breakfast, you follow the path by the giant mani in Chhorkung and trek north around the long ridge. At the end of the bluff is a viewpoint over a panorama of Thamserku, Ama Dablam, Lhotse, and Everest. Then trail reaches Kyangjuma. After short walk, it takes to trail junction at Sanasa. You follow the trail to Tengboche runs gently downhill towards the river traversing Lawichasa, Tashinga, and Phunki Thenga. Then it crosses the river on the bridge. From here the trail climbs past some water powered prayer wheels and begins a sustained climb through a forest of rhododendrons. On the way, there are many porter rest stops. Eventually, you will reach to Kani and a pair of chortens and arrive at Tengboche. The major attraction of this place is Tengboche Gompa. Inside the monastery are incredibly elaborate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. Overnight at a mountain lodge.

Day 6: Trekking from Tengboche to Dingboche (Alt. 4350m/14272ft). Walking 6 hours.

Your day starts with following the trail through conifers and rhododendrons forest. The trail sooner reaches Debuche. Then the path continues through rhododendron forests to Milinggo. From here the trail descends steeply to the suspension bridge over Imja Khola. Crossing the bridge it climbs. You find the good photo shooting place of beautiful Stupa mirroring towering Ama Dablam. Afterward, you will soon arrive at Pangboche. Leaving Pangboche the trail climbs above the tree line and enters the arid landscape of alpine meadows. It follows the path of Imja Khola (stream) and passes Shomare and Orsho. After Orsho the trail splits. You will follow the lower path along the west bank of Imja Khola that leads to Dingboche. From Dingboche, you can have good views of Island Peak, Peak 38 and Lhotse. Overnight at a mountain lodge.

Day 7: Trekking from Dingboche to Chhukung (4730m/15518ft). Walking 4 hours.

Today you trek to Chhukung at the head of Imja valley. Leaving Dingboche you follow the path through Imja Khola. As the trail climbs above the stream you see the ridge of Amphu Lapcha. It’s a steady climb over barren moraines to a series of stepping stones over the Nilyang Khola and a teashop at Bibre. From here beyond a terminal moraine wall, you see the Island Peak (Imja Tse), one of the most popular trekking peaks. After a short while walking a side trail turns off along the valley of Niyang Khola towards the Kongmala pass. About half an hour walking from Bibre you will reach Chhukung. There are glaciers and giant snowy mountains all around this place. Overnight at a mountain lodge.

Day 8: Rest Day in Chhukung. Walking 4 hours.

Today you stay another night in Chhukung. Tomorrow as you setting off for the Kongma La pass it is highly recommended to stay an extra night here. For the acclimatization process after breakfast, our guide take you climbing to Chhukung Ri (5546m) or to the base camp of Island peak. It’s great hiking up Chhukung Ri.  From its summit, you get spectacular mountain views of Ama Dablam, Baruntse, and Makalu. The ascent of Island Peak base camp is along the Lhotse glacier passing the puffy water of Imja Khola. From the base camp south face of Lhotse, Amphu Lapcha Pass and eastern face of Ama Dablam can be seen. Overnight at a mountain lodge.

Day 9: Trekking from Chhukung to Lobuche (Alt.4910m/4910ft) crossing Kongma La Pass (5535m/18159ft). Walking 8 to 9 hours.

Today you are going to cross Kongma La, the highest pass of the trip today. Since on the way, there are no Lodges, our guide brings a packed lunch from the lodge in Chukung. He suggests you carry a lot of water. Ahead there are two trails both going towards the same pass. You can climb the hill northwest of Nuptse Glacier or walk back down the valley to Bibre and follow a high trail above the Niyang Khola. The two trails meet on the hillside above Bibre after half an hour walk. From here the trail ascends along the east side of Niyang Khola..After passing a bluff it enters a wide basin dotted with small frozen lakes. Away from the largest lake the trail rises over loose scree and reaches Kongma La Pass. At the pass, you see prayer flags. Standing here look at icy lakes and frozen ridges. Besides you can also see Italian Pyramid beneath the rocky crag of Awi Peak (5245m). After that, you drop down the scree for two hours to the solid ground on the edge of the moraine. This descent is the most difficult stage of the trek. Then you across the glacier following the footprints and stone cairns and climb the moraine on the far side where a clear trail runs north to Lobuche. Overnight at a mountain lodge.

Day 10: Trekking from Lobuche to Everest Base Camp (Alt. 5365m/17602ft) then back to Gorak Shep. Walking 7:30 hours.

Today your trek begins following narrow gap between the glacial moraine and the mountain wall past the Italian Pyramid. The route of the path changes regularly as the edge of the moraine tumbles into the glacier. To find the trail look for cairns of stones left as markers and hoof prints and dung left by yak trains. After rounding the trail you will have your first views of Kalapathar (5545m). As you climb to take the time to detour to the edge of the moraine to look out over the Khumbu Glacier. Then the trail passes Changri Shar Glacier and reaches at Gorak Shep, flat sandy bowls at the foot of Kalapathar. You continue walking to Everest Base Camp following the path across the Khumbu Glacier. Everest Base Camp is at the bottom of the Khumbu Icefall at 5365m. Visiting Everest Base Camp you trek back to Gorakshep for night halt. Overnight at a mountain lodge.

Day 11: Early in the morning hike up to Kalapatthar (Alt. 5555m/18225ft) then trek down to Dzongla (4830m/15850ft). Walking 8 hours.

Wake up early in the morning then hike up to Kalapathar through grassy ridge above the Gorak Shep. It takes one and half hour to two hours to reach the summit which is marked by prayer flags. As you climb it the peak of Pumori looms dramatically ahead. By climbing 200 m you will find yourself in front of world’s definitive mountain views- 360-degree panorama of Himalayan giants from Pumori and Lobuche to Nuptse, Lhotse, and Everest. From this elevation the true height of Everest becomes clear. The entire south face of Everest is visible. After taking photos this world class scenery you back down to Gorakshep. Then, you retrace your steps to Lobuche. From Lobuche you continue trek to Dzongla to follow Cho La Pass.Overnight at a mountain lodge.

Day 12: Trek from Dzongla to Thangnak (4850m/15912ft) crossing Cho La Pass (5330 m/17487ft). Walking 7 to 8 hours.

Today is the tough day of your trekking. Leave Dzongla early in the morning. In the beginning, it is a gentle stroll between snowy peaks. Then the trail runs east passing ominous looking black rock beneath the Cholatse peak. After crossing several streams the trail rises passing to the right two claws shaped peaks. As you gain the ridge the broken face of the Cho La Glacier rises ahead. If there is not snow you can pick out the route across the icefall using the footprints of other trekkers. Eventually, about three hours of setting off you reach Cho La pass (5368m) marked by prayer flags at the edge of the glacier. From the pass, you can see peaks of Cholatse, Amadablam, the Ngozumpa glacier and Kyajo Ri. Then you follow the path down to Thangnak. Although it’s long, it can be easily made because it is just decent. Overnight at a mountain lodge.

Day 13: Trek from Thangnak to Gokyo Lake (4750m/15584ft). Walking 4 to 5 hours.

From Thangnak the trail brings you to the edge of the Ngozumpa glacier, the longest glacier in the Himalayas. This part of the trail changes every season as the ice shifts and melts. Stone cairns and footprints mark the way. After reaching the other side of the glacier you see the second lake of Gokyo valley. From here it is a short distance to Gokyo village. This village is on the edge of Gokyo Lake where you stay for night halt. Overnight at a mountain lodge.

Day 14: Hike up Gokyo Ri (5357m/17575 ft) & rest day in Gokyo. Walking 4 hrs.

Early in the morning, you go for up hike up Gokyo Ri. You follow the path crosses the stream at the north end of the village then climbs for two hours to prayer flags at the top of the hill. From the summit, you have astonishing panoramic views of Cho Oyu, Everest, Lhotse, Makalu, Cholatse and Taboche with the Ngozumpa glacier, the longest glacier in the Himalayas. From here you see the Gokyo village is a tiny dot on the side of the moraine and the Gokyo lake is a giant green pond. After enjoy this great view you slowly down to your mountain lodge and take a rest. Overnight at a mountain lodge.

Day 15: Trekking from Gokyo to Marlung (4210m/13810ft) crossing Renjo La (5360m/17585ft). Walking 7 to 8 hrs.

Today you need to start your trekking early in the morning (at dawn). You follow the path that climbs gently above the north shore of the Gokyo lake and then zigzags precariously up a finger of gray scree. It crosses the ridge to the right of the pyramid shaped peak. The final stage to the pass is almost vertical climb on a perilous looking path. About four hours leaving Gokyo you will reach the Renjo La pass. From here you will see Gokyo village glinting distantly on the shore of the lake beneath Ngozumpa glacier. He can also see the peaks of Everest, Lhotse, Cholatse, and Taboche. Crossing the pass the trail descends down a stone staircase to the Angladumba Tsho, the small serene lake. Afterward, it drops down to Lungden. From Lungden you continue additional 40 minutes walking to reach Marlung which is located on the east bank of the Bhote Koshi River. Overnight at a mountain lodge.

Day 16: Trekking from Marlung to Namche Bazaar (Alt. 3441m/11289ft). Walking 6 hours.

From Marlung the trail descends to Thame. This is a traditional route used for centuries by the Tibetan traders. Below Marlung the crosses the Bhote Kosi and descend to Taranga. Leaving this place the trail drops into the valley of Langmuche Khola. This stream drains down from Dig Tsho, the glacial lake that burst its banks in 1985 that caused devastating floods along the Dudh Kosi Valley to moraine to Thame. It’s a gentle stroll down the valley to Thame. This village is set among alpine meadows beneath the mountain wall of Kongde Ri. It’s worth to visit Thame Gompa which established some 325 years ago contains three big images of Chenresig (Avalokitesvara), Guru Rimpoche, Buddha Sakyamuni. Here also the colorful Mani Rimdu festival is celebrated in May. Then you climb down after crossing a bridge and arrive at Samde. After enjoying breathtaking views you follow the path that steeply descends to Thamo village The Khari Gompa, monastery, is located here. Ahead you pass through check post and arrive at world’s highest hydroelectric power station built on Austrian help. Then after you reach to Phurte, a small village which has Laudo monastery is run by Kopan Monastery of Kathmandu for Buddhist study and meditation center.  After that, you pass through some Gompas, colorful prayer flags, mani stones and chortens to reach Namche Bazaar. Overnight at a mountain lodge.

Day 17: Trekking from Namche Bazaar to Lukla (Alt.2804m/9199ft). Walking 6:30 hours.

From Namche Bazaar, you follow the steeply downward path. Once you cross the high suspension bridge the trail runs mostly level to Josale and then climbs to Monjo where your trekking card will be checked out. Then it’s an easy run through Benkar and Phakding to Lukla. After arriving at Lukla it ends your overall trek. Most trekkers make a celebration of finishing their trekking with their guide and crew members at Lukla. Overnight at a mountain lodge.

Day 18: Flight from Lukla to Kathmandu in the morning. Rest of the day at leisure.

Early in the morning, you move to Tenzing-Hillary airport. Then catch once again that scenic mountain flight to Kathmandu. After you land in Kathmandu airport you will be transferred to your hotel. You have free time rest of the day. You can have a hot shower, spa for relaxing your body in Kathmandu. Overnight at hotel.

Day 19: Final Departure.

The trip concludes today. Our tour officer will drop you at Kathmandu International Airport for your flight departure from Nepal.

• Travel Tips

About Nepal Visa & Taking Procedure

All foreign nationals except Indian Nationals are required to arrange a visa in order to enter Nepal. A Nepalese Visa can be obtained either prior to your arrival at a Nepalese embassy abroad or on arrival time in Kathmandu at the airport. But nationals from Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Palestine, Zimbabwe, Nigeria, Ethiopia, and Liberia cannot secure the Nepalese Visa upon arrival. The Visa can be also taken at entry points at Nepalese borders. For Nepalese Visa it requires your passport with at least six months validity, recent digital photo (size: 1.5″ x 1.5″) and the following fees either in USD dollars cash or the equivalent local currency:

Meeting and Greeting in Kathmandu Airport

We would offer you the meeting and greeting service in Kathmandu International Airport on your arrival time. For this, you need to pass us your International flight details at least 2 days before your arrival date in Kathmandu. After you get down from the aircraft you just pass on the Customs and come out of the Terminal building where you will see our tour officer standing with your name card. He will greet and welcome you with auspicious garland and escort you to the hotel.

Accommodation in the Trip

Trekking to Everest Three Passes does not require tremendous logistics in terms of accommodation as you will find plenty of clean and friendly lodges along the trail. Lodges typically offer a room with a wooden bed with a simple mattress or foam pad, a cotton pillow, and a blanket or quilt. They have electric lights and all have a spacious dining room-lounge. We will accommodate you and your group in local lodge available each day. We send a porter ahead of us to book the required rooms for you (here rooms cannot be booked in advance).

In the case of Kathmandu, we offer you tourist standard hotel under 3-star categories unless it is mentioned otherwise or clients have a special choice.

Food and Drinks in the Trip

In the trail of Everest Three Passes Trekking it’s commonly available for Authentic Nepali meal: Dal Bhat (rice with lentils soup and seasonable vegetables), noodles, pasta, chapatis, eggs, French fries, porridge, and muesli. The restaurant of lodges also serves Tibetan foods like momo, thukpa, chowmein, along with pizza, spring rolls, pancake and another continental as well as Indian foods.

Tea and hot lemon are traditionally the main drinks on the trail though coffee is found everywhere. Bottled soft drinks, bottled water, and even beer are common along the route but the price of each bottle rises each day when you move upward.

About your Trekking Guide and Team

The trekking team who will go with you is the most significant thing that makes your Everest Three Pass Trekking successful, enjoyable and memorable. We would provide you skilled, experienced, courteous, knowledgeable and helpful trekking guide and porters. The trekking guide leads you on the trail and brief you all the about this route and porters carry your luggage. Our all trekking guides are carefully selected in terms of their appropriate experience, leadership skills and their knowledge about local culture, ecosystem, geography, flora and fauna, and history. With aim of sustaining local communities, we only employ local people as trekking guide and porter. Our all trekking guides are certified by Nepal Government, Ministry of Tourism. We manage trekking team such a way that one trekking guide in each group and porters like one porter for two trekkers.

Luggage While Trekking

During the trek, your main luggage will be carried by porters or pack animals (usually yaks or cross-breeds). You simply carry a day pack with water bottle, camera, sunscreen, spare jacket, etc. – a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during trek which you can leave at hotel’s locker room in Kathmandu for free of charge.

Day Routine during Trekking

Every morning, first of all, packing your bags and then have a hearty breakfast at the lodge restaurant. Then set off on the day’s walk. After walking for 3-4 hours you all stop for lunch in local restaurant. Then continue walking to your destination. After lunch, it’s the only couple of hours walking. You usually arrive at your destination in the time of afternoon tea. Check in at the lodge. The rest of the day is at leisure. At the free time, you may explore surrounding village, do a bit of washing or simply relax by reading books and writing a diary. On some days you will arrive at your destination by lunch time and entire afternoon will be free. Most people also spend free time by playing cards and other games reliving the day’s adventures. Then in the evening have a dinner and you will be briefed by your trekking guide about your next day’s walking and then go to your bed for well-earned sleep.

Health & Fitness for Trekking

Everest Three Pass Trekking is strenuous trek suitable for passionate walkers who able to walk at least 7-9 hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if you are in excellent health with average physical fitness and have a positive attitude, self-confidence, and strong determination, you can do this trek successfully. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance your strength and stability. Past hiking experience would be an asset but no compulsorily required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip.

Prevention from Altitude Sickness

At high elevations, the combination of reduced oxygen and lower atmospheric pressure can produce a variety of unpredictable effects on the body, known collectively as Acute mountain sickness (AMS) is also commonly known as Altitude Sickness. Everyone who treks over 3500 m experiences some mild symptoms of AMS like slowness, dizziness, headache, nausea, loss of appetite, shortness of breath, racing pulse, disturbed sleep and swelling of the hands and feet but serious cases are very rare. The golden rule of prevention from Altitude Sickness is don’t walk too fast at altitude, drink plenty of liquids, eating well, getting plenty of sleep and avoiding alcohol. If in case you feel any mentioned symptoms the simple cure is move down (descend) and you shouldn’t ascend further until you start feeling better. To treat AMS there is also available medication Acetazolamide (better known under the brand name Diamox). The dosage is 250 mg every twelve hours. Diamox improves respiration at altitude and can therefore accelerate acclimatization. Some doctors recommend a preventive dose (125 mg twice a day) for people trekking at high elevations. At the time of trekking our trekking team always guides you to prevent from Altitude Sickness and they always have Dimox along with first aid kit.

Rescue/ Evacuations in Emergency Situation

We believe casualty and a serious sickness will not happen on the trip. If it happens we will do everything to transfer you to the nearest hospital. Since all the expenses incurred in evacuation liable to you please make sure that it is covered by your insurance before assigning for it or be prepared to pay on your own after getting back to Kathmandu.

Travel Insurance

We strongly advise you to take travel insurance before joining a tour which should cover medical expenses, emergency repatriation and helicopter evacuation at high altitude places and loss of your luggage. We would request you to bring your insurance documents when you come to Nepal.

Equipments & Packing List for Trekking

The following list is a guideline to help you pack for your trekking. The weight limit for your luggage is 15 kg or 33 pounds. Remember that your luggage will be carried by our porter. However, you are required to carry a small day- pack with your valuables or anything important. We advise you pack only what is necessary.

Important Items : Airline tickets; Valid passport; 2 extra passport size photos; Photocopy of your passport; Insurance paper; Dollars, Pounds or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying at restaurants and hotels, for gratuities, snacks and to purchase your own drinks and gifts; Credit Card (Visa/ Mater Card) for withdrawing cash from cash machines if needs.

For Head: Sun Hat; Bandana or head scarf; Headlamp with extra batteries; Sun Glasses with UV protection.

For Upper Body: Shirts (1 half sleeve and 2 long sleeves); Lightweight thermal tops; Fleece Jacket or Wool Sweater; Wind Cheater jacket; Down Jacket

For Lower Body: 1 pair of lightweight thermal bottoms; 1 pair of fleece or woolen trousers; 1 pair of waterproof shell pants and 1 pair of hiking trousers.

For Hands: 1 pair of lightweight wool or fleece gloves and 1 pair of lightweight poly liner gloves.

For Feet: 2 pairs of thin inner socks; 2 pairs of poly or wool socks; 1 pair of Hiking boots (sturdy soles, water resistant, ankle support); 1 pair of running shoes and/or sandals.

Medical: Your daily taking medicine if any; small personal first aid kit; Aspirin, plasters (band-aids); Sunscreen; lip balms; Anti-diarrhea pills; Anti-headache pills; A cough and/or cold medicine; Anti-altitude sickness pills: Diamox or Acetazolamide; Stomach antibiotic: Ciprofloxacin.

Other Useful Items: 1 sleeping bag (good to -20 degrees C or 28 degrees F); Rucksack and Travel Bags; 1 large duffel bag *; A small daypack/backpack for carrying your valuables; Small padlocks for duffel- bags; 2 large waterproof rucksack covers (optional); Digital camera; 2 water bottles (1 liter each); disposable rubbish sacks; Toiletries: 1 medium-sized quick drying towel; Toothbrush/paste; Multi-purpose soap; Deodorants; Nail clippers; Face and body moisturizer; Tissue /toilet roll; hiking poles, snack food (chocolate/ biscuits); umbrella; reading book or pack of cards (for leisure time during trekking).

Itinerary Changes

The itinerary for each trip should be taken as a guideline only. Depending on the situation, you can modify it to some extent after consulting with your guide. However, the date of trip ending should always coincide with the original itinerary.

Kindly keep in mind that sometimes unforeseen events may contribute to the need for a change in itinerary. In such cases, we or your guide will suggest the best alternative similar to your original.

About Flora and Fauna in Everest

In Everest region as you climb through the hills mixed deciduous forests and scattered rice terraces give way to pine forests, then rhododendrons, then scrub junipers, before finally, the only vegetation is low alpine shrubs and grasses. As you walk, scan the skies and the undergrowth for golden eagles and the spectacular Himalayan Monal (danphe or impeyan pheasant) with its regal, shimmering green, blue and purple plumage. In forested areas around Namche Bazaar, Thame, Phortse, and Tengboche keep your eyes peeled for Himalayan Thar and musk deer often spotted beside trails early in the morning. You may also hear the strange hoarse call of the muntjac or barking deer. Everest is also home to both leopards and snow leopards and allegedly the fearsome yeti.

Environmental Concern in Trekking

Naturally Everest Region is so beautiful but equally, it is fragile as well. Increasing population density and numbers of trekkers threaten the very beauty of this area. We at Silver Himalaya Adventures are extremely conscious about protecting its beautiful natural environment and preserving the fascinating local culture. We are doing our level best to minimize our impact as much as possible. Our all trekking guides and porters are well trained and motivated to following guidelines of responsible tourism and eco-friendly tourism. In trekking, they also advise you do’s and don’ts to minimize your impact on the local environment.

Optional Side Tours for Everest Three Pass Trek

In addition to your Trekking trip, you can join in various side Trips in Nepal like a cultural tour of UNESCO World Heritage Sites, Jungle Safari in National Park,  White Water Rafting in Himalayan Rivers, Golfing, Adventure activities like Bungee Jumping, Altra Light Flight, Paragliding, Jeep flyer etc. You also can extend your trip to neighboring Himalayan Countries: Bhutan, Tibet, Sikkim (India) which seems more appealing to you. On your request, we will give you the detail of the side trips.

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Everest Three Passes Trek

• Trip Duration 14 Days
• Difficulty Level Moderate - Strenuous
• Best Season Spring and Fall
• Max Altitude 5545 m

Epic Everest Three Passes Trek is one of the most exhilarating, and at the same time, it is also a demanding trek in the Everest region of Nepal.  It offers majestic views of the Himalayas, crossing the world’s most rewarding and traversing over three difficult passes: Kongma La (5,535m), Cho La (5,420m), and Renjo La (5,360m) during this beautiful Everest three high pass adventure with us.

• Embark on 360-degree panoramic Views of the Himalayas during the short and scenic flight to Lukla.
• Hike to the best viewpoints of Kalapathar, Chukung, and Gokyo Ri to witness the towering mountain views of the entire Everest region.
• Reach the base camp of world’s tallest peak- Everest
• Experience  the people, food, and lifestyle of the local Sherpa people
• Immerse the  highest glacier on Earth- Khumbu Glacier (4900m)
• Enjoy every step with the stunning views of the mountains
• Passing through the prayer wheels, colorful flags, Mani stones, and huge suspension bridges will astound you.

Everest Three High Passes Trek - 14 Days Overview

Embark on an unforgettable trekking adventure, commencing with a thrilling and scenic flight to Lukla. From here, your journey will take you through several charming local villages, including Ghat, Phakding, Monjo, and Namche, on the first and second days of the trek. On the third day, there is the option to take an extra day for acclimatization if necessary.

Continuing on, you will pass through various valleys, each offering unique alpine mountain scenery. Along the way, you will also visit the villages of Tengbuche, Dingbuche, Chukung, Labuche, Gokyo, and more. Throughout the trek, you will be treated to spectacular views of towering mountains such as Everest, Lhotse, Nuptse, Makalau, Choyu, and many more.

Is the Three High Passes trek suitable for me?

Yes, this trek is suitable for most individuals as it gradually gains altitude up to 5545 meters above sea level. However, a good level of physical fitness is required as you will be walking for 5-6 hours each day. You will be accompanied by an experienced guide who will provide guidance on how to maintain stamina and make the trip more comfortable. If you are ready for a challenge, sign up for this incredible trek with us, and we will ensure your safety and comfort throughout the journey.

When is the best time for this trek?

The best time to undertake the Everest High Passes trek in Nepal is during the spring season from March to May. If this timeframe is not suitable, the next best season is autumn, which runs from September to November. The trek is also possible in December and January, although it is colder at this time of year, so adequate packing is essential.

What do we expect on our epic Everest Three High Passes Trekking?

• Upon arrival at the Kathmandu airport, the driver and guide extend a warm welcome with flowers and provide an orientation on the city. As you embark on your journey, you'll be treated to breathtaking views of the entire Everest Himalayan range, including greenery, waterfalls, and lush forests. You'll follow in the footsteps of Sir Edmund Hillary, visiting Sherpa settlements and discovering the mountains at every step of the way.
• Throughout your journey, you'll have the opportunity to explore the culture, food, and lifestyle of the mountain Sherpa people at every stop. You'll breathe in the pure mountain air and connect with nature in the peaceful land of the Himalayas. You'll cross through local villages, including Tengboche (3860m) and Dingboche (4410m), as well as Namche and many more.
• During the trek, you'll embark on three high passes, including Kongma-La Pass (5535m), Cho-La Pass (5420m), and Renjo-La Pass, and visit Kalapathar, Kogyo ri, and Chukung ri. You'll also visit the Everest base camp, the base of the world's tallest peak on earth, and explore the Khumbu Ice Fall, the world's largest and deepest glacier.
• You'll visit the twin Sherpa villages of Khumjung and Khunde, as well as the Everest View Hotel, the luxury hotel in the valley. You'll walk over to Gokyo Lake and visit the most admiring and pristine lakes, including Gokyo Lake and more.
• As you pass by the Syangbuche Airport, the world's highest airport, and land and take off at the Lukla Airport, the world's most dangerous airport, you'll be amazed by the beauty of the landscape. Finally, you'll end your journey by staying at a beautiful hotel with friendly people and visiting Kathmandu's cultural heritage sites.

Additional Benefits of this adventure Everest High Passes trekking tour With Alpine Ramble

• We offer several services to enhance your Himalayan adventure experience.
• These include a guided sightseeing tour of Kathmandu Valley, which covers Swoyembu, Boudhanath, and Pashupatinath temple.
• Additionally, we provide complimentary transfers to and from Tribhuvan International Airport, free use of trekking equipment like sleeping bags, down jackets, duffle bags, walkie-talkies, and an oximeter to monitor your oxygen and pulse.
• You will also receive fun souvenirs like a trekking route map, a t-shirt with our logo, and a hat.
• We offer free luggage storage access in KTM, prearranged trekking permits, accommodations, transportation, and round-trip flight tickets between Kathmandu and Lukla.
• Lastly, we provide daily meals (breakfast, lunch, and dinner) while staying at trekking lodges or teahouses along the EBC trek.

How do you prepare for Everest 3 High Passes Trek in Nepal?

Being well-prepared is crucial for any trekking or climbing experience. However, for this particular trek, there is no need for any extra preparation beyond what is required for a normal trek. We recommend that you have the appropriate trekking gear, including a warmer down jacket, a sleeping bag, and hiking shoes. Additionally, it would be beneficial to engage in daily activities such as walking or going to the gym to keep your muscles active. Walking 2-3 hours every day is also recommended to help make your trek more enjoyable and less challenging.

If you have experience trekking in high-altitude areas, such as the Alps Mountains, it will be super helpful. However, even beginners and novices can complete this trek with ease, as our guide will take you on a slow journey that allows you to move at your own pace. This approach helps you acclimatize to the altitude and generate ideas while enjoying the trekking experience.

The cost for our epic Everest Three High Passes Trekking tour  2024. 2025 and 2026

Short itinerary .

Day 1: Fly from Kathmandu to Lukla (30 minutes) and trek to Phakding (3 hours)

Day 2: Trek from Phakding to Namche Bazaar (6 hours)

Day 3: Trek from Namche Bazaar to Tengboche (4 hours)

Day 4: Trek from Tengboche to Dingboche (4 hours)

Day 5: Trek to Chhukung (4740m/15570 ft)

Day 6: Trek to Kongma La (5345m/18430t), then to Lobuche (4950m/16222 ft), 7/8 hrs walk.

Day 7: Trek to Gorak Shep (2 hrs) and Everest Base Camp (2 hrs), then return to Gorak Shep (2hrs)

Day 8: Trek to Kala Patthar (2 hours) and trek from Gorak Shep to Pheriche (5 hours) and trek to Dzongla

Day 9: Trek to ChoLa (5368m), Thangnak (4680m), Gokyo (4800m)

Day 10: Acclimatization in Gokyo and hike to Gokyo Ri (5357m/17,575 ft) 2/3 hrs walk.

Day 11: Trek to Renjo La (5360m/17580 ft.), Marlung (4210m/13,815 ft) 8/9 hrs walk.

Day 12: Trek to Namche Bazaar (3,440m/11,280ft), a 5/6 hrs walk.

Day 13: Trek from Namche Bazaar to Lukla (6 hours)

Day 14: Fly from Lukla to Kathmandu (30 minutes)

Our standard itinerary for this trek is flexible and can be customized to include extra days for acclimatization during the trek if needed. We will also have ample time to visit local areas, settlements, and ministry. If you want a customized plan, please contact us for more information .

Lukla flight information

An important note that we would like to inform you all regarding the Lukla flight: all the flights will be diverted or operated from Manthali/Ramechhap due to traffic congestion During peak trekking seasons   (including March, April, May, October, and November) Read more .

Trip inclusion

• Cost Includes
• Cost Excludes
• Free airport transfer on arrival and departure by private vehicles
• Meals  on a full-board basis  (Breakfast, Lunch, and Dinner/ the main course)  during the trek in the mountain.
• Alpine Rambles is an experienced, government-licensed, English-speaking trekking guide.
• All salary, food, drinks, accommodation, transport, and insurance for the guide.
• All necessary papers, including Everest National Park  permit  and  TIMS card ( Trekking Information Management System) 
• Trekking equipment,  such as the Sleeping bag and down jacket on request (optional)
• Trekking lodges  (Tea House ) throughout the trek 
• Assistant guide for the group 6 or above
• Airfare from Kathmandu – to Lukla - Kathmandu, including airport departure tax in both Kathmandu and Lukla airport
• Supplementary snacks: energy bars, crackers, cookies, etc.
• Seasonal fresh fruit dessert every evening after dinner.
• Appreciation of certificate after the successful trek.
• Farewell Dinner at a typical Nepalese restaurant with traditional music and dance
• Alpine Ramble’s  complimentary free T-shirt/  route map and a duffel bag (if required)
• An oximeter to measure your oxygen and Pulse level during the trek in the mountain is very useful for all the trekkers to be aware of the high altitude sickness.
• Compressive first aid box (Guide will carry it throughout the trek).
• Emergency rescue  operation assistance is arranged in case of complex health conditions (funded by your Travel Insurance)
• All government, Local taxes/ Vat, and official Expenses
• 10% OF ALL PROCEEDS GO TO SUPPORT OUR  SOCIAL IMPACTS INITIATIVE
• Nepal entry visa fees (you can easily issue the visa on arrival at Tribhuwan International Airport, Kathmandu). $25 USD for 15 days Visa.
• Extra accommodation and meals behind schedule (Foods and accommodations before and after the trek) 
• All kinds of beverages (tea/coffee, coke, beers, water, etc).
• Additional costs by out of management control due to the landscape, weather conditions, illness, change of government policies, strikes, physical conditions, etc.
• Surplus luggage charges for domestic airport
• Personal expenses such as snacks, laundry, telephone, WIFI, hot shower, etc at tea houses on a trek.
• Travel insurance has to cover emergency rescue evacuation from high altitudes up to 5000 m.
• Personal  trekking equipment  for this trek 
• Gratitudes to guides and staff  (Recommended by the culture)
• Any other expenses that are not mentioned in the Price Include section of this trek.

Dates & Price

Everest Three Passes Trek Departures 2024 & 2025

The Everest Three High Passes trek is available all year round. You can choose your own date by clicking the link provided. Please note that this tour can be organized as both private and group tours based on your preference. 

Video & Photo Gallery

Foods on Everest HighThree-pass Trek

Trekking in the Himalayas is a fantastic adventure experience of a lifetime; for multiple days of trekking, we need a solid diet and hygienic foods to keep us strong and energized. As we trek in the mountains, we needed an excellent level of diet foods like protein and carbohydrates to maintain our fitness. The meal on this trek is convenient, but it might be slightly different in size/taste than in city areas.

During the trek, we had a wide selection of food items on the house's menus that originated and were prepared by the local community. The names of the most common meals of the region as given beloStandard mon Breakfast options  - Tibetan Breads (a fried bread in oil, it's also named Gurung bread in the Annapurna area), Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items, and any hot drinks are available except espresso, Americ. and

Common Lunch options  – different variety of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapatti bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, yak steak and desserts items.

Common Dinner options-  Momos (dumplings), different verity of Thukpa (noodle soup), Dahl and Bhat (Nepalese local meal), Tibetan / chapatti bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potato items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, yak steak, desserts items, hot and cold drinks are available on the menus on tea house, the menu's selected meals are fresh and healthy with hygienic specialists by the mountain for the mountain trekkers.

At the tea houses, the menu has plenty of non-veg items mentioned. Still, officially, none of the meats are on our list of recommendations because the meat in the mountains, such as in high areas, is not sanitary and healthy. However, we would like to persuade you to avoid eating meat, Alcoholic drinks, and smoking.

Deseret and Snack options include receiving Pudding, Apple fruit, Snicker/Mars bar, popcorn, cake, pastries, etc.

Drinking Waters

The water on a trek is available at every trekking lodge or shopping shop along the way; buying a regular bottle of mineral water costs 1-3 USD per litter. Annapurna region has plenty of water sources to get the water as you can also refill the water from random taps or water sources; refilling waters from any of those sources is potable, but it will be unacceptable to drink with a Lifetraw or using the water purification pills – at least 2-4 L water per day is recommended to drink that keeps you hydrated.

Accommodations

Accommodations on the mountain are straightforward in tea hoses. The rooms typically have only 2- 3 single beds with warm blankets, pillows, comfortable matrices, attached bathrooms (not everywhere), and lovely ice views. However, a single private room will be provided during the trek with no extra cost for solo female travelers.

Passport and Visa

If you are traveling to Nepal, you need a visa to enter Nepal. However, the arrival visa is available at Tribhuvan International Airport, Kathmandu. You can get an

Travel Insurance For safety, travel insurance is mandatory for participating in any trek and tour programs on the mountains. Getting travel insurance, especially in the mountains air, is like a secure, on which you can enjoy your trip without any worries. We highly recommend getting good compressive travel insurance covering emergency helicopter rescue and medical vacation expenses. It will be an assisted protection tour to cover personal injury, injury, and repatriation expenses, and any illness will be covered. Having good travel insurance will guarantee you peace of mind while you travel and provide you with complete coverage for anything that may go wrong.

Packing list for Everest High Pass Trek

The following lists the essential trekking gear recommended for trekking in Nepal. All listed gear can also be easily bought in Kathmandu, where several shops sell the necessary clothes and gear for trekkers.

• A few pairs of Thermal tops
• Fleece jacket/pullover
• Windcheater - waterproof shell jacket one, pair
• Down jacket -(The company will provide it if you do not have your own)
• Comfortable Fleece/wool trousers
• Trekking pants- at least two passwords
• Mittens/woolen gloves
• Warm Hiking socks
• TrekkiSuesue with spare laces
• Pair of flipflop-flopderwears & Swiming costume
• Hiking Cotton trousers/t-shirts
• Sun hat/scarf
• Sleeping bag -(The company will provide it if you do not have your own)
• Trekking poles (Not 100%)
• Day bag above 40 L
• 1 set- Headlamp
• Small lock for the day backpack
• Reusable water bottles- 2 letters
• Water purification tablets/ electric light
• Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
• Rain poncho
• Basic personal first aid kit

Everest HiPassass Trek Safety and SatiSatisfaction ETY IS OUR TOP PRIORITY- NOTHING IS MORE IMPORTANT THAN THE SAFETY AND HEALTH OF OUR CLIENTS AND EMPLOYEES.

On this trek, you will be accompanied by one of the experienced and friendly trekking guides/ Sherpa who originally comes from the mountain (same region) of Nepal; the guide will be carrying all the essential equipment with a first aid kit for safety reasons; we would like you to take some of your ordinations on this trek. However, suppose our clients have any trouble with mountain sickness or unforeseen circumstances. In that case, we will always stand by to send a rescue helicopter to bring our clients back to lower places or Kathmandu.

Transportations

Alpine Ramble provides all the necessary transportation for your trip, including free arrival and departure services. On your arrival, you will be warmly welcomed by our airport representative with the traditional flow, and then you will be reassigned to the respective Hotel. Similarly, we will provide private vehicles for city tours like Kathmandu Valley sightseeing, Nagarkot Sunrise View tour, and others in Nepal on request.

Extra personal expenses

During the trek, all your meals (lunch, breakfast, and dinner with hot drinks) are included in the package. The meals will be served as per the package program, and besides that, any personal and Barbier bills will be extra.

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Holiday Overview

Everest three pass trek combines the three magnificence passes of Cho La (5420 m), the Renjo La (5,360 m) and the Kongma La (5,535 m).

Trek offers view of Mt Everest(8848m),Cho Oyu(8201m),Makalu(8481m),Lhotse(8516m),Amadablam(6812m) besides more other snow caped Peaks.

Everest 3 pass Trekking highlights

-Renjo la pass 5360m./Chola pass 5420m./Kongmala pass 5535m./Gokyo ri 5357m./Gokyo Holy Mountain lake/Khumbu Glacier/Everest Base Camp 5364m./Kalapatthar 5550m./Entire view of Everest Massive/Explore Sherpa culture /Experience the adventure passes

Which Time is better for  Everest Three Pass Trek ?

-Everest region the main Trekking seasons are known as Spring and Autumn.In  this season  many of trekkers on Everest region Trekking trail.We let you know, it’s crowded season.

How About Everest region Trekking in  Winter Season?

-Winter is less crowded Trekking season for Everest region.In this season Temperature is cold,although weather is nice with clear sky.If you have proper Trekking equipment do this trek in this season  for an incredible Mountain panorama.

How About Everest Region Trekking in Summer season?

-Summer season is known as rainy season in Nepal.In this season Temperature is warm but weather is cloudy.

Trekking Type/Meals /water/Internet/Electricity

-Everest three pass trek is completely lodge accommodation.

-You get continental foods with breakfast during your Trek.

-you get Mineral Water and Boil water during your Trek.

-You get Wifi

-You can charge your Camera and Mobile Batteries by  Solar power at the most of Lodges.

The most important Trekking equipment for Everest Three pass Trek

Sleeping Bag/Trekking Boots/Water Bottle/Water & wind proof Jacket/Gloves/Sun-glass/Sun cream/sandal/Trekking  Trousers/underwear/T-shirt/Headlight/ woolen Hat/Day Bag/Socks/Gaiter/scarf/Crampons/Your personal Medicine etc.

Everest Three Pass Trekking Outline Itinerary 

Day 01: Kathmandu airport(arrival)-Transfer to Hotel

Day 02: Short flight to Lukla-Walk to Phakding 2610m.3-4hrs(Lodge)

Day03: Phakding – Namche 3440m.5hrs.(Lodge)

Day 04: Day hiking at Namche-Everest view Hotel-Khumjung (Acclimatization) (Lodge)

Day  05: Namche 3440m-Thame 3800m .5 hrs. (Lodge)

Day 06: Thame 3800m Lungden 4400m. 4-5 hrs. (Lodge)

Day 07: Lungden 4400m.-Renjo la pass 5360m.-Gokyo 4790m. 8-9 hrs.(Lodge)

Day 08: Gokyo 4790m. -Gokyo ri 5360m.-Thangnak 4700m. 7-8Hours. (Lodge)

Day 09 : Thangnak 4700m.-Cho la pass 5368m-Dzongla 4830m. 9 hours. (Lodge)

Day 10: Dzongla 4830m.-Lobuche 4910m. 4 hours. (Lodge)

Day 11: Lobuche-Gorekshep 5140m. After lunch hike to Everest Base Camp 5364m.7 hours.

Day 12: Gorekshep-Kalapathar 5550m-Lobuche 4910m.7 hours -Lodge)

Day 13: Lobuche 4910m.-Kongmala 5535m.-Chhukung 4730m.8-9 hours -Lodge)

Day 14: Chhukung 4730m.- Tengboche 3900m.5 hours (Lodge)

Day 15: Tengboche-Namche or Monjo 5-7 hours. (Lodge)

Day 16: Namche or Monjo-Lukla 5-7 hours. (Lodge)

Day 17: Fly back to Kathmandu early in the morning.

Day 18: Visit to Kathmandu (Farewell Dinner)

Day 19: Departure

Everest Three Pass Trekking Detail Itinerary 

Enjoy Nepal Treks Staffs will come to Airport for your arrival in Kathmandu then you will drive to hotel and you will have welcome dinner in the evening at Nepali culture restaurant with your Trekking Guide.

Included: Welcome Dinner

Altitude: 1350m.

Early in the morning  drive to Airport then 35 minutes  fly to Lukla with small domestic plane.After your landing at Lukla you will have breakfast.After your breakfast walk to the phakding along the Milk River (Dudhkosi and Kusumkosi).The trek begins descent to Kusumkosi which is famous for lunch place.with your lunch enjoy the view of Peak Kusumkhang and continues to Phakding.

Meals: Breakfast/Lunch/Dinner

Accommodation: At lodge

Ascent:200meters

Descent:50 meters

walking distance: 3 to 4 hrs.

Day03:Phakding – Namche 3440m.5hrs.(Lodge)

After having breakfast trek continues along the Dudhkosi River with an incredible view of Mt Thamserku and Kusumkhang by crossing the many of suspension wood and Hillary bridge.At Monjo it is important checked the Sagarmatha national park permits with Pasang lhamu rural community fees.from Monjo walk short down to Jorsale and continues walk to Hillary bridge.From the bridge continues climb up to Namche Bazar through the Everest Gate Way which is  big settlement of sherpa people and local market.Here is available Health post , Trekking shops, Bakery and Internet, post office facilities .

Accommodation: At the lodge

Ascent:1000meters

Descent:100 meters

walking distance: 6 to 7 hrs.

Day 04:Day hiking day at Namche-Everest view Hotel-Khumjung (Acclimatization) (Lodge)

Today is a acclimatize  day climb up to Everest view Hotel 3800m through the syangboche Airport.After breakfast walk up to Everest view hotel 2-3 hrs and enjoy the view of Mt Amadablam, Thamserku,Lhotse,Nupse,Tawache,Mt Everest.The day is most panoramic and relax acclimatize  day.If you are more interested to visit khumjung Village walk down   30 minutes to village or walk down same way to Namche.At Namche the more interesting part is Sherpa museum, Bakery and Trekking shops,Local markets if you want  to more interested.

Ascent:350  meters

Descent:350 meters

walking distance: 4-5  hrs .

 Day  05: Namche 3440m-Thame 3800m .5 hrs. (Lodge)

Today you walk to Thame through the several small villages.On the way you will see Tibetan Buddhist Prayer flags, Mani stone, Choral, Monastery, Potatoes fields, Rhododendrons, small pine trees, many of snow caped Mountains and Typical Sherpa houses. Then finally you arrive to Bhote koshi  River bridge.After crossing the bridge walk up to Thame.At Thame,If you want to visit Thame Monastery walk up 30-40 minutes 200m.+  from your Lodge Thame.Historically Thame was salt trading route between Nepal and Tibet.In this village inhabitants are Sherpa people.From here you have an excellent view of Nangpa la pass 5710m and Teng Kangpoche.

Meals: Breakfast/lunch/Dinner

Accommodation:  lodge

Ascent: 600 meters

Descent: 240 meters

walking time:  5 hrs.

Meals: Breakfast/lunch/dinner

Accommodation:   lodge

Ascent: 700 meters

Descent: 100 meters

Walking time: 4 to 5 hrs.

You walk to Lungden today  through the Marulung village.This is famous for salt trading tail according to historically myth. Also on the way you will see Monasteries, Chorten, Mani stones, Mani walls,Yaks and Tibetan style houses. Finally Today also you cross  the Bhote Koshi River and walk up to Lungden.

Day 07: Lungden 4400m.-Renjo la pass 5360m.-Gokyo 4790m. 8-9 hrs.

Meals: Breakfast /Lunch/ Dinner

Accommodation: In the lodge

Ascent: 1000 meters

Descent: 610 meters

Walking time:8 to 9 hours.

Today climb up to Renjo la pass 5360m.4-5hrs.On the way before pass, we cross the small glacial lakes. from the pass enjoy the stunning view of Gokyo Valley, Cho Oyu (8201m), Lhotse(8516m), Everest (8848m), Cholatse (6335m) and Taboche (6367m).After the pass descend to Gokyo Valley.  The the trail comes somewhere steep and slippery.On the way, you can not  find the lodges ,it means for today need to have packed lunch with enough drinking waters or tea.When you arrive at Gokyo, it is prohibited to swim into the Gokyo Lake.It’s holy lake.

Day 08: Gokyo 4790m. -Gokyo ri 5360m.-Thangnak 4700m. 7-8

Hours. (Lodge)

Early in the morning hike up to Gokyo ri 3-4hrs with enough drinking water,tea and some cakes.Early in the morning  really cold and dark so put on good clothes ,shoes ,woolen hat, gloves, and take head light with you.Gokyo ri famous for stunning mountains panorama with sunshine therefore you hike early in the morning.From the Gokyo ri enjoy the view of mt Everest (8848m), Lhotse (8516m), Makalu

(8481m), Nuptse (7861m), Cho Oyu (8201m), Pumori (7161m), Ama Dablam

(6856m) and other peaks. Then walk down to Gokyo at your lodge for breakfast.After Breakfast walk to Thangnak 3hrs approx through the Ngozumpa Glacier.

Ascent: 570 meters up to Gokyo ri

Descent: 570 meters  to Gokyo

Ascent: 110 meters  to Thangnak From Gokyo

Descent: 200 meters  to Thangnak from Gokyo

Walking time: 7 to 8 hours.

Day 09: Thangnak 4700m.-Cho la pass 5368m-Dzongla 4830m. 9 hours. (Lodge)

Early in the morning start  to walk  for  Chola pass.The pass is Steep Rock trail, if snow there definitely slippery as well.From Thangnak to Chola pass(5368m) it takes about 4-5 hrs.Chola pass offers a great panorama of Amadablam(6856m) and Cholatse (6440m).After  pass descent to Dzongla  over the  frozen lake then through slippery snow,ice and Rock.

Note:  for this day, you will get pack Lunch.On the way, you get not  tea houses and Lodges. Do not forget to carry drinking water.

Ascent: 750 meters

Descent: 620 meters

Walking time: 9 hours.

You have today short and comfort walking day.After breakfast walk slightly downhill and uphill although the most trail is flat.On the way you will see beautiful lake, Mt Amadablam, Cholatse and pastureland. Lobuche is small Sherpa Village.There are many of lodges for tourist.

Ascent: 250 meters

Descent: 170 meters

Walking time: 4 hours.

From Lobuche walk to Gorekshep 3 hrs approx. When you arrive at Gorekshep, the first take Room and have Lunch then hike to Everest base camp 5364m.At Everest base camp you will see the view of Khumbu glacier, Everest Expedition Tents in the expedition season and view of Mt Everest(8848m) with another several peaks. Finally come back to Gorekshep.

Ascent: 650 meters

Walking time: 6-7 hours. /12 km

Get up early in the morning, prepare your equipment like warm gloves, jackets, woolen hat, head light, shoes, socks, some chocolates, biscuits and drinking water. You climb Kalapathar (black stone) at 4:30 a.m. It takes about  3-4 hrs up to Kalapathar( 5550m).Specially Kalapathar is climbed  early in the morning  for  Mt Everest sunrise Panorama .Enjoy the rounded mountain cap and come back to Gorekshep. After breakfast, continue to Lobuche on the same route.

Accommodation: lodge

Ascent: 400 meters

Descent: 650 meters

Walking time : 7 hrs /12 km

Kongmala is last  crossing pass. Again  get up early for breakfast, because the crossing of   Kongma La is once again a long and very strenuous trekking day. First, it goes in a laborious up and down over numerous rock hills of the Khumbu Glacier. Afterwards, a narrow and partially exposed path leads steeply to the pass. From the pass you can enjoy a magnificent view over the turquoise lake below the Pokalde to the bold tooth of the Ama Dablam (6856 m), On Baruntse (7129 m) and Makalu (8485 m). Particularly impressive is the proximity to the gigantic Lhotse-Nuptse flank, which rises directly above the pass. Beyond the 5535 m high pass you can expect a bit of climbing and later the trail leads over beautiful meadows down into the main valley to Chhukhung (4730 m).

Descent: 880 meters

Walking time: 8-9 hrs

Walk down hill through the village of Dingboche and Pangboche to Tengboche. Afternoon visit the Tengboche  monastery and monks if you are interested.On the way you have a great view of Mt Amadablam.

Walking time: 5 hrs.

Walk 200 meters down to the River Dudhkori and climb up to the village of Sanasa. From here we continue to Namche Bazar. It takes 5 hours to Namche Bazar from Tengboche. Depending on your condition, if you are more interested in walking, you can continue to Monjo viallge. The place is 2-3 hours from Namche.

Ascent: 150 meters

Descent: 1300 meters

Walking time: 5-7 hours. /14 km

Namche to Lukla is long walking day. Follow the path through the Monjo that leads to Lukla. Lukla is a great place after your trekking. You can go to bakery  if you want when you arrive at Lukla. It’s the last day to be with your porters.

Ascent: 200 meters

Descent: 680 meters

Walking time: 5-7 hours. /15 km

Early in the morning, fly back to Kathmandu and drive to your hotel.

Meals: Breakfast/

Accommodation: Hotel

Flight time: 35 minutes

You have World Heritage Sites to see in Kathmandu. Our agency offers you cultural guides in Kathmandu for your visit. We visit you Pashupatinath, Swayambunath and Boudanath Sightseeing.

Meals: Breakfast /Lunch /Farewell Dinner

You will be picked up at your hotel and drive to the International airport by an agency.

Service included

1) Airport Pick Up and Drop

2) Welcome and farewell dinner

3) Kathmandu Attractions-Half-day sightseeing  and entrance fees

4) Hotel in Kathmandu 4 nights 3 star hotel

5) Trekking permit and Tims fees

6) Guide and Porter

7) Breakfast, Lunch, Dinner, Tea, Cofee, Chocolate during the Trek

8) Airfare (KTm-Lukla and Lukla-KTm) with guide, All vehicles

9) Duffle Bag for Trekking

10) Staffs insurance and first aid.

Service not included

1) Personal expenses

3) Alcoholic beverages and mineral water

4) Nepal Visa

5) Travel insurance

6) Airfare (international)

7) Tips for Staffs if you like

Ascent: 570 meters away to Gokyo ri

Descent: 570 meters path to Gokyo

Ascent: 110 meters away to Thangnak

Descent: 200 meters way to Thangnak

Walking time:5 to 6 hours.

Note: for this day, you will get pack Lunch.On the way, you get not  tea houses and Lodges. Do not forget to carry drinking water.

Namche to Lukla is long walking day. Follow the path through the Monjo that leads to Lukla. Lukla is a great place after your trekking. You can go to bakery  if you want when you arrive at Lukla. It’s the last day to be with your porters.

What is included?

• Airport Pick Up and Drop
• Welcome and farewell dinner
• Kathmandu Attractions-Half-day sightseeing and entrance fees
• Hotel in Kathmandu 4 nights 3 star hotel
• Trekking permit and Tims fees
• Guide and porter
• Breakfast, Lunch, Dinner, Tea, Cofee, Chocolate during the Hike
• Airfare (KTm-Lukla and Lukla-KTm) with guide, All vehicles
• Duffle Bag for Trekking
• Staffs insurance and first aid.

What is not included?

• Personal expenses
• Alcoholic beverages and mineral water
• Travel insurance
• Airfare (international)
• Tips for Staffs if you like

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