are travel sickness tablets good for anxiety

Can Travel Sickness Tablets Help With Anxiety?

March 20th, 2024 | Motion Sickness

Finding Help When You Know You Will Be Anxious

As individuals, we always want to have a comfortable trip and a journey full of thrilling experiences. But what happens when trouble like motion sickness and anxiety show up ? Many people tried to help themselves with travel sickness tablets to combat anxiety. Whether this worked for them and if it’s even okay to try it remains to be seen.

Are you wondering whether motion sickness relief tablets have any side effects, or are they beneficial in fighting travel anxiety? Let’s walk the road to finding the answer to this together. Let’s discuss what travel sickness tablets are, the common ingredients, their effects, and their connection to anxiety relief.

How do travel sickness tablets work?

Antiemetics, also known as travel sickness tablets, are famous for relieving queasiness, nausea, and vomiting. They work by targeting our brain’s receptors that are associated with motion and balance, which further reduce the signals that trigger feelings of nausea and sickness. Additionally, they block our body’s receptors for motion response. That is why you should be careful about the side effects when trying some of them because their primary purpose is to relieve the symptoms of sickness and dizziness.

Now that we’ve discussed how they work, let’s head over to the common ingredients used in motion sickness relief tablets.

Common ingredients

Travel sickness tablets usually have some of the following ingredients: dimenhydrinate, meclizine, and cinnarizine. Here’s what you should be aware of if you decide to take them. Additionally, there’s one natural way that might help you.

• Dimenhydrinate: works by blocking histamine receptors, which reduces nausea signals. Possible side effects can be blurred vision or constipation, and sometimes drowsiness and dry mouth.
• Meclizine: it has less sedation compared to others, but still helps treat motion sickness. You can experience headaches and dry mouth as side effects.
• Cinnarizine: it is very effective in preventing motion sickness symptoms and also improves blood flow. Possible side effects are weight gain or gastrointestinal symptoms.
• Natural remedy: ginger is a natural plant that helps against motion sickness and a queasy stomach. It has been used for decades as a go-to fix when feeling nauseous or when your stomach is upset. Some have reported that they even help to relieve travel anxiety! If you’re looking for a natural product for your nausea, our ginger drops are all-natural and drug-free with proven effects.

The connection between sickness tablets and anxiety

There’s evidence that the tablets primarily used to relieve sickness can also help alleviate travel anxiety. This is because some of them contain sedative properties that contribute to their calming effect on the stomach, as well as your body and mind.

Moreover, these tablets can affect the central nervous system, and when ingested, the tablets calm and alleviate anxiety. There’s also the possibility the motion sickness tablets for anxiety will also affect your brain and give you a calming feel.

Whether travel sickness tablets help anxiety remain specific for every individual. We should all explore until we find what works best for each of us. If you want to know more, head over to our blog for more interesting articles and browse through our online shop to discover which one of our products works best for you.

Recent Posts

• What You Should Include In Your Cancer Nausea Diet
• When Is Pregnancy Nausea The Worst
• Top Natural Remedies For Cancer Nausea
• What NOT To Include In Your Breastfeeding Diet
• What To Eat In The First Trimester Of Pregnancy
• All-Natural (4)
• Cancer (48)
• Holidays (7)
• Lifestyle (30)
• Motion Sickness (18)
• Nausea (38)
• New Mothers (21)
• Prebiotics (1)
• Preggie Products (11)
• Preggie Testimonial (21)
• Pregnancy (93)
• Queasy Products (14)
• Queasy Testimonial (16)

© 2024 Three Lollies - All Rights Reserved

6520 Platt Avenue #573 | West Hills, CA 91307 Phone: 833-565-5437 (1-833-LOLLIES)

• GP practice services
• Health advice
• Health research
• Medical professionals

Health topics

Advice and clinical information on a wide variety of healthcare topics.

All health topics

Latest features

Allergies, blood & immune system

Bones, joints and muscles

Brain and nerves

Chest and lungs

Children's health

Cosmetic surgery

Digestive health

Ear, nose and throat

General health & lifestyle

Heart health and blood vessels

Kidney & urinary tract

Men's health

Mental health

Oral and dental care

Senior health

Sexual health

Signs and symptoms

Skin, nail and hair health

Travel and vaccinations

Treatment and medication

Women's health

Healthy living

Expert insight and opinion on nutrition, physical and mental health.

Exercise and physical activity

Healthy eating

Healthy relationships

Managing harmful habits

Mental wellbeing

Relaxation and sleep

Managing conditions

From ACE inhibitors for high blood pressure, to steroids for eczema, find out what options are available, how they work and the possible side effects.

Featured conditions

ADHD in children

Crohn's disease

Endometriosis

Fibromyalgia

Gastroenteritis

Irritable bowel syndrome

Polycystic ovary syndrome

Scarlet fever

Tonsillitis

Vaginal thrush

Health conditions A-Z

• Medicine information

Information and fact sheets for patients and professionals. Find out side effects, medicine names, dosages and uses.

All medicines A-Z

Allergy medicines

Analgesics and pain medication

Anti-inflammatory medicines

Breathing treatment and respiratory care

Cancer treatment and drugs

Contraceptive medicines

Diabetes medicines

ENT and mouth care

Eye care medicine

Gastrointestinal treatment

Genitourinary medicine

Heart disease treatment and prevention

Hormonal imbalance treatment

Hormone deficiency treatment

Immunosuppressive drugs

Infection treatment medicine

Kidney conditions treatments

Muscle, bone and joint pain treatment

• Nausea medicine and vomiting treatment

Nervous system drugs

Reproductive health

Skin conditions treatments

Substance abuse treatment

Vaccines and immunisation

Vitamin and mineral supplements

Tests & investigations

Information and guidance about tests and an easy, fast and accurate symptom checker.

About tests & investigations

Symptom checker

Blood tests

BMI calculator

Pregnancy due date calculator

General signs and symptoms

Patient health questionnaire

Generalised anxiety disorder assessment

Medical professional hub

Information and tools written by clinicians for medical professionals, and training resources provided by FourteenFish.

Content for medical professionals

FourteenFish training

Professional articles

Evidence-based professional reference pages authored by our clinical team for the use of medical professionals.

View all professional articles A-Z

Actinic keratosis

Bronchiolitis

Molluscum contagiosum

Obesity in adults

Osmolality, osmolarity, and fluid homeostasis

Recurrent abdominal pain in children

Medical tools and resources

Clinical tools for medical professional use.

All medical tools and resources

Hyoscine for travel sickness

Joy rides, kwells, scopoderm.

Peer reviewed by Sid Dajani Last updated by Michael Stewart, MRPharmS Last updated 21 Nov 2022

Meets Patient’s editorial guidelines

Follow the dosage directions on the label or pack. Do not take more than the recommended dose.

If you are taking tablets, take a dose about 30 minutes before you travel.

If you have been prescribed a patch, apply it to the skin behind your ear 5-6 hours before your journey starts.

Hyoscine may make you sleepy. If this happens, do not drive and do not use tools or machines.

In this article :

About hyoscine, before taking hyoscine, how to use hyoscine, getting the most from your treatment, can hyoscine cause problems, how to store hyoscine, important information about all medicines.

Continue reading below

Hyoscine is an effective medicine for travel sickness . It works by preventing the confusing messages going to your brain.

There are a number of different brands of tablet available which contain hyoscine as a salt, called hyoscine hydrobromide. You can buy these without a prescription at pharmacies. There are two strengths of tablets available: 300 microgram tablets for adults, and 150 microgram tablets for children. The dose for younger children will require halving a tablet.

There is also a product called Scopoderm® 1.5 mg patch. This is a patch for people aged 10 years or over. You stick the patch on to the skin behind your ear 5-6 hours before your journey, and then remove it at the end of the journey. The patch releases hyoscine through your skin and into your bloodstream.

One of the other effects of hyoscine is that it causes a dry mouth. It is sometimes prescribed by doctors for this reason, rather than to prevent travel sickness.

There is also a similar-sounding medicine called hyoscine butylbromide. This is an antispasmodic medicine which is used to relieve pain caused by tummy (abdominal) cramps. There is more information about this in a separate medicine leaflet called Hyoscine butylbromide tablets .

To make sure this is the right treatment for you, before you (or your child) start taking hyoscine, it is important that your doctor or pharmacist knows:

If you are pregnant or breastfeeding.

If you are unwell and have a high temperature (fever).

If you have digestive system problems such as reflux disease, diarrhoea, or ulcerative colitis.

If you have an eye condition called glaucoma.

If you have high blood pressure, a fast heart rate, or any other heart problems.

If you have problems with your liver, kidneys or prostate gland.

If you have epilepsy.

If you have a condition causing muscle weakness, called myasthenia gravis.

If you have Down's syndrome.

If you are taking any other medicines. This includes any medicines you are taking which are available to buy without a prescription, as well as herbal and complementary medicines.

If you have ever had an allergic reaction to a medicine.

Before you start this treatment, read the manufacturer's printed information leaflet from inside the pack. It will give you more information about hyoscine, including a full list of the side-effects which you may experience from taking it.

Recommended doses are as follows:

For adults and children over 10 years of age: 150-300 micrograms.

For those aged 4-10 years: 75-150 micrograms.

For those aged 3-4 years: 75 micrograms.

You should take a dose of tablets 30-60 minutes before the start of the journey, and then repeat the dose after six hours if needed. There is a maximum number of tablets that can be taken in any 24-hour period, so remember to check the directions on the label carefully to make sure that you (or your child) do not take more than the recommended daily amount.

Read the label on the pack carefully to see whether the tablets should be sucked or chewed, or simply swallowed with a drink of water.

If you have been prescribed Scopoderm® 1.5 mg patches:

Stick one patch to the skin just behind your ear 5-6 hours before the start of your journey and remember to remove it after your arrival.

The effect of the patch can last up to 72 hours, so it is suitable for people taking long journeys.

Once removed, fold the patch in half so it sticks together and dispose of it carefully.

Remember to wash your hands after handling the patches, and also it is important to clean behind your ear after you have removed the patch. This is to make sure you remove any remaining traces of hyoscine from your skin.

Do not apply more than one patch at a time and do not cut the patches unless your doctor or a pharmacist tells you to.

Hyoscine can make you sleepy, and if you are using the patches, you may still feel sleepy the following day. If this happens, do not drive and do not use tools or machines until you feel well again. Also, avoid drinking alcohol, as this will increase the feelings of sleepiness.

When you buy any medicines, you should always check with a pharmacist that they are safe to take alongside your other medicines. This is particularly important with hyoscine because it can increase the side-effects from some other treatments.

Other things which can help to prevent travel sickness are:

Looking out of a window or sitting with your head tilted slightly backwards.

Taking regular breaks in your journey to have some fresh air and drink some cold water.

Breathing deeply and slowly while you listen to music.

Along with their useful effects, most medicines can cause unwanted side-effects although not everyone experiences them. The table below contains some of the most common ones associated with hyoscine. You will find a full list in the manufacturer's information leaflet supplied with your medicine. Speak with your doctor or pharmacist if any of the following continue or become troublesome.

Important: on rare occasions more serious side-effects can occur when using hyoscine hydrobromide patches (Scopoderm ® patches). This is more likely if using the patches in a way the manufacturer did not intend, for example cutting patches or using more than one patch. People using hyoscine patches, or their carers, should be alert for signs that the dose is too high. These can include: a high temperature (fever), difficulty passing urine, confusion, disorientation, seeing or hearing things that are not there (hallucinations), fits or convulsions, reduced consciousness and difficulty breathing. If you notice any of these symptoms, remove the patch(es) immediately and seek medical help.

Keep all medicines out of the reach and sight of children.

Store in a cool, dry place, away from direct heat and light.

Never take more than the recommended dose. If you suspect that you or someone else has taken an overdose of this medicine, go to the accident and emergency department of your local hospital at once. Take the container with you, even if it is empty.

If you are having an operation or any dental treatment, tell the person carrying out the treatment which medicines you are taking.

Do not keep out-of-date or unwanted medicines. Take them to your local pharmacy which will dispose of them for you.

If you have any questions about this medicine ask your pharmacist.

Report side effects to a medicine or vaccine

If you experience side effects, you can report them online through the Yellow Card website .

Further reading and references

• Manufacturer's PIL, Kwells® Kids ; Dexcel Pharma Ltd, The electronic Medicines Compendium. Dated May 2022.
• Manufacturer's PIL, Kwells® 300 microgram tablets ; Dexcel Pharma Ltd, The electronic Medicines Compendium. Dated May 2022.
• Manufacturer's PIL, Joy-Rides® Tablets ; Teva UK Limited, The electronic Medicines Compendium. Dated October 2020.
• Manufacturer's PIL, Scopoderm® 1.5 mg Patch ; GlaxoSmithKline Consumer Healthcare, The electronic Medicines Compendium. Dated August 2021.
• Medicines Complete BNF 87th Edition ; British Medical Association and Royal Pharmaceutical Society of Great Britain, London.

Article History

The information on this page is written and peer reviewed by qualified clinicians.

Next review due: 20 Nov 2025

21 nov 2022 | latest version.

Last updated by

Peer reviewed by

Feeling unwell?

Assess your symptoms online for free

Order now for delivery in time for the Bank Holiday

There will be changes to delivery and our customer service hours over the Spring Bank Holiday. Stay up to date here .

• Search Please fill out this field.
• Manage Your Subscription
• Give a Gift Subscription
• Newsletters
• Sweepstakes

We independently evaluate all of our recommendations. If you click on links we provide, we may receive compensation.

• Travel Products
• Travel Accessories

The 11 Best Products for Flight Anxiety of 2024, According to a Mental Health Professional

Shop weighted blankets, supplements, and other items to tackle in-flight anxiety.

Katherine Alex Beaven is a Los Angeles-based travel, food and drink, and culture writer.

In This Article

• Our Top Picks

Tips for Dealing with Flight Anxiety

Frequently asked questions.

• Why Trust T+L

Travel + Leisure / Kevin Liang

Nervous flier? It’s perfectly normal to get a bit anxious, even in the friendly skies. But to help you combat it, we spoke to Jules Jean-Pierre, a licensed marriage and family therapist at telehealth company Grow Therapy, to find out the best products for reducing and relieving in-air nerves. From a therapist standpoint, Jean-Pierre says that the first step is to acknowledge that you have flight anxiety, and then decide to do something constructive about it.

Not all reasons behind flight anxiety stem from the same triggers, and Jean-Pierre recognizes that no one solution will be a catch-all. So, we’ve used her expert suggestions to round up the best travel products to help stall flight anxiety before and during a flight, whether it’s the state-of-the-art Bose Noise-canceling Headphones 700, a portable Bearaby weighted travel blanket, or the Sunday Scaries’ fast-acting CBD tincture we stand by. Want more? We’ve also got the best picks for meditation apps, essential oils, and more. 

Best Travel Pillow

Cabeau evolution classic travel pillow.

It’s made of comfy memory foam and has a washable cover.  

It doesn’t come with a carrying case. 

Ah, memory foam: soft, yet sturdy and supportive. The Cabeau Evolution Class Travel Pillow is one of our favorite choices we tested as it's made from 100 percent memory foam and provides near-360-degree support, even if you bob your head while asleep. There’s even a built-in slip pocket to stash small items like those easy-to-lose wireless earbuds. 

The pillow can be adjusted via plastic drawstring clasps under the chin. Covers are made from a soft, non-abrasive material that are ideal for sensitive skin (though not makeup-resistant). We love that it comes with a removable and washable cover — which is key after being on a plane — and is compact enough to store inside most carry-on luggage.

Best Travel Weighted Blanket

Bearaby travel napper.

Courtesy of Bearaby

It’s made from organic cotton and comes with its own duffel. 

You’ll have to carry around 10 pounds of extra weight on your travels.

If you’re the type of person who responds strongly to tactile experiences, Jean-Pierre says a weighted blanket may be able to ground you when you feel anxious. The Bearaby Travel Napper measures 40 inches by 64 inches, and we love that it already comes with its own duffel. This blanket has 10 pounds of comforting snugness, but just remember you’ll have to carry that extra weight with you to and from the plane.

Best Meditation App

It features several ways to find your calm from guided meditations to breathing exercises. 

You’ll need a subscription for access to everything. 

There are heaps of meditation apps out there, but we’re big fans of Calm since it has the most variety. Jean-Pierre points out that we’re all unique — and a type of meditation that works for some may not work for others. Calm offers guided meditation, soundscapes (like nature noises or types of ambient noise), breathing exercises, music, spoken word, story-telling, and guided movement exercises, so there’s a lot of room to find what works for you — and to switch it up when you need. Pro tip: If you do the free trial, you’ll still have access to all the programs you tried once your trial is up, but the rest can only be unlocked with a subscription.

Best Essential Oil

Doterra lavender touch essential oil roll-on.

It can be inhaled or applied topically. 

The people around you may not like the smell. 

For some travelers, essential oils are must-haves for a variety of purposes including sleep, energy, and even anxiety. Lavender essential oil is often used by people looking to relax, and this doTerra Lavender Touch Roll-on makes for an ideal travel companion. The 10-milliliter volume is well within TSA liquid limits, and the slim profile (about the size of a Chapstick) makes it easy to toss in your purse or pocket for easy access. We love that this essential oil doesn’t need to be diluted before rolling on, and that it can be used as aromatherapy or applied directly on the skin. However, before using essential oil in a tight space, it’s worth considering, or asking, your fellow passengers within sniffing distance if they mind.

Best Calming Gummies

Wild & organic calm and mood support gummies.

There’s a good combination of herbal supplements that work against anxiety.

Some ingredients may interact with certain medications.  

These anti-anxiety gummies pack a potent combination when it comes to natural de-stressing herbs. You’ll get the sweet calming action of Ashwagandha, St. John’s wort, lemon balm, thyme, holy basil, magnesium, and rhodiola in each serving — all used frequently to combat anxiety and stress and increase mood. It’s worth noting that some of the herbal ingredients in these gummies (like St. John’s wort) should not be ingested regularly if you’re taking certain medications (like anti-depressants). Check all ingredients against any current medications before tossing these in your chomper. And, for those following certain diets, note that these gummies are vegan, but not gluten-free.

Best Noise-canceling Headphones

Bose noise cancelling headphones.

They’re comfy and cord-free — plus, a fully-charged battery will last throughout most long-haul flights. 

These top-notch headphones are an investment and may not be comfortable for sleep.  

Sometimes a sensory escape from your surroundings can help ease anxiety or control triggers. Jean-Pierre says some nervous fliers may benefit from using noise-canceling headphones to “ease any tension from noise on the plane,” which can be distracting or triggering. Bose has long been at the top of the sound game, and it turns out the brand is also great at blocking it out entirely. Even without any sound playing, we loved these headphones for canceling out plane noise entirely.

These comfy, noise-canceling headphones plop right over your ears and are Bluetooth-enabled. You’ll get 20 hours of continuous playback off a single full charge (great for long-haul flights), and sleek button controls on each ear cuff give you a convenient hands-free experience. The price is high, but consider these an investment that you can use on and off the plane.

Best Attention Diversion

Magtimes rainbow fidget spinner.

It’s inexpensive and can work for kids. 

It generates a slight hum that may be annoying for neighbors. 

Fidget spinners were all the rage when they came out in the 2010s, but they’re actually great at keeping your hands and mind busy. The required repetitive motion and motor coordination are ideal for diverting anxious attention, and may work to distract some mildly nervous flyers. The Magtimes Rainbow Anti-anxiety Fidget Spinner is lightweight, colorful, and easy to pop into your purse, pocket, or carry-on for easy access during a flight. Just keep in mind that there's a slight whirring noise that may bother anyone sitting right next to you.

Best Tincture

Sunday scaries cbd oil.

Sunday Scaries

You can add it to your beverage or drop it under your tongue.

A little goes a long way, so be careful not to overdo it.

CBD has risen in popularity and acceptance over the last decade or so as an answer to anxiety. We like the Sunday Scaries fast absorbing CBD oil tincture because it’s also infused with stress-reducing vitamins B3 and D3 and comes in a convenient, one-ounce bottle that falls within the TSA carry-on liquid allowance. Each dose (about a third of a dropper full) contains approximately 15 milligrams of full-spectrum CBD derived from hemp, not marijuana, so you won’t get into any sticky situations at security. Just a quick few drops under your tongue or a sneaky pinch into a beverage and it gets to work. This is strong stuff so don’t play the hero; do a few trial runs before a flight to get your dosage right.

Best Tech Device

Calmi calmigo.

It combines three proven anti-stress methods, all drug-free. 

Using the device is not as discreet as other options. 

The Calmigo exhaling device combines breathing, sensory grounding techniques, and essential oil aromatherapy to battle your flight anxiety as it is happening. Unlike most of the picks on the list which work in advance to prevent nervousness and panic, you can reach for the device for immediate relief when you feel it creeping in. 

Calmigo works by guiding your breathing to help relax your nervous system, by providing a lighted visual focus point for distraction, and by using essential oil scents such as lavender or peppermint. Not sure if you believe the hype? There’s a 30-day money-back guarantee. But keep in mind that whipping this out on a flight may draw some attention.

Best Earplugs

Loop quiet earplugs.

Loop Earplugs

They are reusable and come in four sizes for a better personalized fit. 

These are earplugs, not earbuds. 

These little earplugs have a 27 decibel rating, and popping them in when things start feeling overwhelming can help you to blissfully dissolve into your own onboard bubble. If you’re tempted to buy a bottle of those standard foam earplugs, know that they aren’t as comfortable or eco-friendly. 

Loop Quiet earplugs are made from silicone, have an ergonomic shape for a more comfy fit, and are reusable. You’ll get four different silicone tips ranging from extra-small to large, so you can find the best fit for your ears. The comfortable design doesn’t stick out of your ear but there’s an added loop to grab onto that makes them easier to take out (and harder to misplace). Just remember that these are earplugs, not earbuds, so don’t expect them to connect to any audio devices.

Best Luggage Tracker

Eufy smarttrack link.

It easily pairs with the "Find My" app for quick instillation.

We wish the alarm was a bit louder.

With less than a 15-second installation time, the Eufy SmartTrack luggage tracker is our favorite choice for travelers. We didn't even need to read the instructions to set up as it was so intuitive — without any frills or additional apps. Throughout our six months of tests, we found the tracker to be incredibly accurate on both domestic and international flights, giving us peace of mind wherever we went. While waiting for suitcases at baggage claim, we could even see its location as it moved.

The square shape of the device is also nice and compact, so you can place it in any suitcase, purse, backpack, wallet, and more. It also has a keyring hole to put it on a keychain if you want to attach it to your keys or other important item. And since the battery lasts up to one year, you don't have to stress about it dying during your trip.

Give supplements time to kick in

If you go the supplement route, be sure to time it just right. Different types of supplement forms (pills, capsules, options that dissolve under your tongue) will all take varying amounts of time to be absorbed by your body and kick in. Unless you have sublingual supplements, don’t wait to take them until you’re on the plane. Also, taking supplements on a full stomach may cause a delay in their effect. 

Practice breath control

Mindful breathing practices may help some people to mitigate their anxiety, though Jules Jean-Pierre cautions that it’s a skill that needs to be practiced — and it may not work for everyone. “There are many types of breathing exercises that can be found online so it’s important to choose something that is easy to recall during times of stress,” she says.

Distract yourself with a good book or movie

Engrossing yourself in a good book, movie, or TV show may be an effective way to escape your own mind. Download something to watch before your flight, check the in-flight entertainment, or bring along something interesting to read.

Ordering a few drinks from the bar cart to calm your nerves can actually serve to heighten your anxiety. As the relaxed feeling that can come with drinking alcohol wears off (or builds to intoxicated levels), you may find yourself even more nervous or paranoid. 

Common reasons for flight anxiety, according to Jules Jean-Pierre, are fear of contracting COVID-19, the possibility of turbulence, claustrophobia, feeling unsafe around other passengers (for both discriminatory and non-discriminatory reasons), and concern about being judged by other passengers (i.e., vomiting from motion sickness or having a crying baby). 

Why Trust Travel + Leisure

Katherine Alex Beaven is a writer covering travel, food and drink, and culture. Her work often finds her in the friendly skies. To help uncover the best products for relieving flight anxiety, Alex relied on her personal fixes, research, and expert input from Jules Jean-Pierre , a licensed marriage and family therapist at telehealth company Grow Therapy.

Love a great deal? Sign up for our T+L Recommends newsletter and we’ll send you our favorite travel products each week.

Related Articles

Do motion sickness tablets help with anxiety and nausea?

Question posted by L700 on 15 June 2018

Last updated on 24 June 2018

I was wondering since nausea caused by anxiety is essentially more mental as opposed to being a physical stomach upset, would motion sickness pills help since they work by blocking the brains signals which cause nausea and vomiting?

They might help you sleep. That's what they do to me. I take several things for my anxiety, but have never tried this specifically for that but I know when traveling they put me out.

I've been using them for generalized anxiety for 25 years. Try a lower dosage if they are knocking you out. Klonopin is a popular choice of benzodiazepine for doctors to prescribe because it has a longer half life than Valium, Xanax and Ativan.

They might stop the nausea but not the anxiety. See someone and get treated for your anxiety. I have GAD and SAD and have found that only 2mg's of Clonazepam (Klonopin) per day allows me to lead a semi-normal life.

Related topics

anxiety , motion sickness , nausea/vomiting , brain , stomach , tablet , pill

Similar questions

How long does it take effect can one take meclizine for a long period of time due to nausea, does anyone think a daith piercing might help prevent motion sickness, i was prescribed meclizine. i tested positive for benzodiazepines. how is this possible, does ginger interact with any drugs, does benadryl help with or cause anxiety, search for questions.

Still looking for answers? Try searching for what you seek or ask your own question .

• Top 100 groups
• Groups by medication
• Groups by condition

• Bipolar Disorder
• Therapy Center
• When To See a Therapist
• Types of Therapy
• Best Online Therapy
• Best Couples Therapy
• Best Family Therapy
• Managing Stress
• Sleep and Dreaming
• Understanding Emotions
• Self-Improvement
• Healthy Relationships
• Student Resources
• Personality Types
• Guided Meditations
• Verywell Mind Insights
• 2024 Verywell Mind 25
• Mental Health in the Classroom
• Editorial Process
• Meet Our Review Board
• Crisis Support

Tips For Traveling With Panic Disorder and Anxiety

Travel can trigger panic and anxiety symptoms

Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital.

If you have panic disorder , panic attacks and anxiety-related symptoms might keep you from traveling. Being in new and strange places, away from the safety of your home, can make you feel insecure. You may also be afraid of others witnessing your fear and nervousness. Fortunately, there are a number of steps you can take to manage your symptoms while traveling so you can enjoy your trip.

Tips for Managing Travel Anxiety

Try any of these tips or combine several of them to make your next trip more manageable.

Be Prepared

When making your travel plans, also put some effort into planning and preparing how you're going to deal with your symptoms. The anticipation of uneasy travel will often bring on more stress and anxiety about your upcoming trip. Be ready to face your panic attacks by having a plan of coping skills ready beforehand.

For example, deep breathing techniques , visualization , or meditation may be all you need to counter your fears. There is even some research that suggests playing a difficult game of chess on your cell phone may be an effective way to successfully treat panic attacks.  

Practice these relaxation techniques and self-help strategies in the weeks before you travel. Regular practice is key to learning to sit with uncomfortable thoughts. As a result, you may find your symptoms stay under control on your next trip.

Use Distractions

When traveling, it's not uncommon to focus more on your symptoms. One way to manage them is to put your focus elsewhere. Instead of concentrating on the sensations in your body, try to bring your attention to other activities. For example, you can bring along a good book, favorite magazines, or enjoyable games.

Turn your negative thoughts around by diverting your attention to happier thoughts or visualize yourself in a serene scene. Use affirmations to center on more calming thoughts, such as repeating to yourself “I am safe” or “These feelings will pass.” You can also bring awareness to your breath. Focusing on your breath can have a calming effect.

Calming Breath Exercise

Start by breathing slowly and purposefully. You can become even more focused by counting each of your breaths, counting on each refreshing inhalation and again on each deep exhalation. Once your breath has steadied, you can also relax your body.

Intense feelings of panic and anxiety can bring tension and tightness throughout your body. To relieve these sensations, try doing some stretches, moving through a few yoga postures, or practicing progressive muscle relaxation (PMR) .

It can also be beneficial to focus on what you're looking forward to on your trip. Have an itinerary that will include activities you enjoy. If you’re traveling for business, see if you can schedule some time to check out a new restaurant, get a massage , or fit some exercise in at the hotel or outdoors. By concentrating on fun activities, your excitement for your trip may take over your worry.

Accept Your Symptoms

If your symptoms become too overwhelming to distract yourself from, try to simply allow them to run their course. Panic attacks often heighten within a few minutes and then gradually taper off.

If you resist your panic attacks, you may actually experience increased anxiety and panic-related fears, such as feeling that you're having a medical emergency, losing control of yourself, or going insane.

If you have panic and anxiety while traveling, try to surrender to your symptoms, reminding yourself that they will soon pass. Consistently conceding to your symptoms may reduce your fears around them and strengthen your sense of control.

Go With a Buddy

Many people with panic disorder have one or more loved ones with whom they feel comfortable and safe. If possible, try to enlist a trusted friend or family member to travel with you.

Make sure that your companion is aware of your fears and anxiety. Your loved one may be able to assist you in coping with your symptoms and boost your sense of security while traveling. For some, just having that person there is all that is needed to have a much more relaxing trip.

Consult Your Doctor

Discuss your travel concerns with your doctor or healthcare provider. It's possible you're experiencing other underlying issues or conditions, such as agoraphobia or a fear of flying ( aerophobia ). Your doctor will be able to determine if a co-occurring condition is contributing to your travel anxiety.

Your health provider may also recommend medication to treat your symptoms. Benzodiazepines are a type of anti-anxiety medication that can quickly reduce panic symptoms. Your doctor may prescribe a benzodiazepine, such as Xanax (alprazolam), Ativan (lorazepam), or Klonopin (clonazepam), to ease the intensity of your panic attacks.

A Word From Verywell

Living with panic disorder can be challenging, but your diagnosis shouldn't hold you back from having a fulfilling life. Follow these easy tips to help you manage your symptoms on your next trip. With practice and preparation, you may be able to travel without taking your panic and anxiety with you.

If you or a loved one are struggling with panic disorder, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. 

For more mental health resources, see our National Helpline Database .

Barzegar K, Barzegar S. Chess therapy: A new approach to curing panic attack. Asian J Psychiatr. 2017;30:118-119. doi:10.1016/j.ajp.2017.08.019

National Institute of Mental Health. When Fear Overwhelms .

National Institute of Mental Health. Mental Health Medications .

By Katharina Star, PhD Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. 

Traveling With Your Pets contains affiliate links and is a member of the Amazon Services LLC Associates Program. If you make a purchase using one of these Amazon links, I may receive compensation at no extra cost to you. See my Disclosure Policy  for more information.

7 Best Travel Sickness Tablets For Dogs 2024

Table of Contents

Are you looking for the best travel sickness tablets for dogs?

You are in the right place!

Traveling with your pet is an amazing experience, but being prepared with travel sickness tablets can be the difference between a great holiday and your dog having constant travel anxiety or motion sickness! 

My Golden Retriever joins me on flights and car rides whenever I travel, so I personally understand how important it is to have the right pet supplies with you . He doesn’t get carsick, but our dog growing up did and it was GROSS to be stuck in. a car with dog vomit on you.

This article will help you learn how to help dogs with car sickness. I’ll also share my secrets for the best anti-nausea solutions and travel sickness tablets for dogs to make sure your pup doesn’t get sick on your next adventure! 

My Top 3 Picks: Best Dog Travel Mat

#1 TOP PICK

⭐️⭐️⭐️⭐️⭐️ Ark Naturals Happy Traveler Soft Chews ✔️ All-Natural ✔️Chewable Tablets

Ark Naturals Happy Traveler Capsules ✔️ Quality, Natural Ingredients ✔️ Work for cats & dogs

Johnsons Travel Ease Tablets ✔️Herbal Formula ✔️ Best for pups

What is motion sickness?

If you are wondering, “do dogs get car sick?” the answer is yes. Just like humans, pets can get motion sickness too!

So when planning to take your pup on a trip, it’s important to understand travel sickness in dogs.

Dog motion sickness can happen in cars, planes , trains, and boats. It occurs when the natural balance in the body is thrown off, which is common in a vehicle.

Puppy car sickness is more common than in adult dogs, as their inner ears have yet to develop fully. But older dogs can suffer, too.

Travel Anxiety can also trigger dog travel sickness.

Unfortunately, the only way to help this sometimes is by giving them travel sickness tablets, as well as giving them lots of positive affirmation and practicing spending time in the car or on a plane.

How do you spot motion sickness in dogs?

Before you can treat motion sickness in your dog, you have to be able to spot the symptoms.

And although every dog is different, the signs of motion sickness are all the same. Here are the most common signs that your dog is getting motion sickness:

• Yelping or whining
• Laziness or being reluctant 

But if you see these symptoms – don’t panic. There are plenty of ways to prevent dog motion sickness during or before your trip.

How can I prevent travel sickness in my dog?

Car sickness in dogs is a common problem for dog owners.Cerenia Injectable Solutions is one of the most popular treatments (which prevents acute vomiting in dogs). But, it is only available from a veterinarian and has some negative side effects.

Instead, many people turn to natural remedies and over-the-counter solutions!

Natural Remedies to help prevent dog travel sickness

There are some natural ways to help your dog avoid getting sick in the car. These tips may not work on their own, but for some dogs, it is enough. 

• Provide them with a comfortable space in the car. 
• Distract your dog with a toy. 
• Gradually introduce them to spending time in the car with short trips. 
• Avoid feeding your pup too close to departure 
• Drive slow and avoid sharp turns while traveling
• Open the windows to let in some fresh air. 

Even though all these natural remedies can reduce nausea in pets and help your dog feel better while traveling, the best and most effective way is to use motion sickness pills for dogs.

The 7 Best Travel Sickness Tablets for Dogs

1. the best natural tablets: ark naturals happy traveler soft chews.

⭐️  RATING:  3.8/5 Stars

Ark Naturals Happy Traveler Soft Chews might be the best all-natural way to help your pup with car sickness or anxiety.

These soft chewable tablets are a great natural alternative to pet prescriptions and can quickly help reduce anxiety and sickness in your dog while you’re on the go.

Apart from stopping your dog’s motion sickness, they work wonders for anxious dogs that don’t like loud noises or sudden movements!

To get the most out of these chewable tablets, it’s best to give them to your dog about one hour before the trip and always follow the recommended dosage on the label.

The only downside is that these dog chews do not smell great. But I think it is a small price to pay if it fixes your dog’s travel sickness.

🤩 Check Prices!

2. Best over the counter tablets for pets: Ark Naturals Happy Traveler Capsules

Whether you are taking your dog on a long flight or a road trip, the Ark Naturals Happy Traveler Capsules will help your dog stay relaxed and happy dog for the journey.

These anti-sickness capsules are designed to reduce motion sickness, along with the anxiety and nervousness associated with traveling.

They are formulated with quality, natural ingredients, so you can rest assured that your pup is getting the best.

Plus, they’re great for both cats and dogs – so if you’re traveling with multiple pets, this could be the perfect solution!

The smell of these capsules might be off-putting, so you should give these to your dog with a tasty treat.

Remember that following the instructions will make them work effectively. And you’ll want to give these to your dog shortly before they get in the car.

3. Popular travel sickness tablets: Johnsons travel ease tablets

These are the most popular travel sickness tablets for pets on the market, especially for those concerned about having a sick puppy in their vehicle!

It’s an herbal formula that naturally reduces the effects of vehicle motion on your pup, and they are especially great for long road trips!

These tablets also work better than dog CBD since it’s easier to ensure you give them the correct amount.

However, they don’t taste great, so you’ll need to disguise them in something tasty before feeding them to your dog. 

It’s worth noting that Johnson’s Travel Ease tablets might not work if your pup has a severe travel sickness problem, and avoid giving them to your dog with a full meal, as this may lose effectiveness. 

With that in mind, these tablets are a fantastic way to help make your pet’s travel experiences more comfortable.

4. Easy to Administer Tablets for your dog: NOW Pet Health Supplement

⭐️  RATING:  4.1/5 Stars

“How do I stop my dog from vomiting while traveling?” The NOW Pet Health Supplement dog tablets may be your best solution!

You only need to give them to your pet once a day, and it is one of the better-tasting options on the market. This makes the whole process of giving your dog the medication a lot easier!

Dog ownders love the NOW supplement because they work quickly and effectively on dogs of all sizes. 

Unlike other tablet options that take a few hours to take action, these can work within 10 minutes!

They are also handy to have for stressful situations like thunderstorms and separation.

So if you are looking for a veterinarian-recommended product to help your dog stop feeling unwell on the road, try these!

5. The Best Human Travel Sickness Tablets for Dogs: Dramamine Sickness Chewable Tablets

⭐️  RATING:  4.7/5 Stars

Travel sickness tablets are a great addition to any first aid kit, especially if your dog can use them too!

So if you and your dog suffer from travel sickness, Dramamine Sickness Chewable Tablets are a fantastic remedy.

They provide up to 24 hours of protection from nausea, dizziness, and vomiting, so you can enjoy your travels together without getting sick.

The main active ingredient is Dimenhydrinate, which is safe for both humans and dogs, so you can share the same product when needed.

It’s also an excellent option for those with difficulty swallowing pills, as the chewable tablet is easier to take.

Also, thanks to the great-tasting Raspberry Cream flavor, your pup will find these easy to take without having to mask the scent!

6. The best calming travel sickness pills for dogs: ProSense anti-stress calming tablets

With calming ingredients like chamomile, ginger, and valerian root, these tablets help reduce anxiety and stress in dogs on long trips.

The tablets also contain a blend of antioxidants to support your pup’s immune system , and they come with the NASC Quality Seal – so you know you can trust their quality. 

The tablets work great for loud noises and stress, too.

To get the best results from this dog car sickness remedy, use them on an empty stomach.

I love that, unlike other calming pills, ProSense Anti-Stress Calming Tablets do not leave your dog feeling sluggish after taking them.

And while the flavor may need some improvement, these tablets are still an excellent choice for puppies and very anxious dogs who tend to get car sick!

7. The best anti-sickness chews: Nutri-vet Soft Chews

If your dog is prone to car sickness and you want to help them cope with their discomfort, Nutri-vet Soft Chews are another great solution.

These chewy treats and made by vets and contain a blend of chamomile and tryptophan to keep your pet calm and relaxed while on the road. 

They also include ginger which is beneficial in settling your dog’s upset stomach .

And because these treats are so effective, you can give them to your pup before long journeys and trust that the effects will last the entire trip.

FAQs About Travel Sickness Tablets for Dogs

How do i stop my dog from vomiting while traveling.

The best ways to stop your dog from vomiting while traveling is to avoid feeding them right before your trip, create a safe space in the car, and give them a travel sickness tablet to prevent anxiety and stomach sickness.

How long does dog car sickness last?

The length of time travel sickness in dogs depends on the severity of the sickness. Sometimes, it can take up to 4 hours after you arrive at your destination for your pet to feel themselves.

Is Benadryl or Dramamine better for dogs?

There are debates about which active ingredient is better for dogs to take. But many believe Dramamine is the overall best as it has fewer side effects, and pets with digestive problems cannot take Benadryl.

Can I give my dog human motion sickness pills?

There are some human motion sickness pills that you can give to your dog too! Active ingredients such as Dimenhydrinate and Meclizine are okay for most dogs but double-check with your veterinarian first.

How do I prepare my dog for a long road trip?

Make sure your dog is comfortable by creating a safe environment. Also, some anti-nausea for dogs medicine can help and ensure your dog is well hydrated and relaxed before a long road trip.

How long of a car ride is too long for a dog?

Driving for no more than 7-8 hours at a time with your dog is the best practice. And your dog will handle long drives better if you stop for a 15-minute break every 2-3 hours to let them walk and use the toilet.

Wrap up: Travel sickness tablets for Dogs

Traveling with your dog can be challenging if they are prone to motion sickness, and even though you can help your pup overcome it in many ways, the quickest way is to use travel sickness tablets.

So, try one of these travel sickness tablets to see if it can curb some of the symptoms in your dog and make traveling more comfortable for them!

There are plenty of pet supplies out there for every budget.

So make sure you pack some tablets in your dog’s travel bag for you both to have nausea-free adventures.

There is no better way to explore and enjoy your vacation than with your dog at your side!

Read More Travel with Dogs Tips!

• 7 Best Travel Sickness Tablets For Dogs
• How to get a Dog Passport (Expert Guide)
• Dog Travel Guide
• Dog Travel Checklist: What to Bring When Traveling with a Dog
• Flying With a Large Dog in Cabin: How to Guide
• West Paw Toppl Review: How to Use It for Tough Chewers
• Muttluks Review: Fleece-Lined Dog Boots That Stay On!
• Moving Abroad with Pets: 15 Expat Tips
• Pet Travel Quiz: Find Out Where to Go With your Pet

Can I Buy a Plane Ticket For My Dog? (17 Dog-Flying Tips)

• Ultimate Guide To Flying With A Puppy
• 17 Best Hiking Boots for Dogs: Ultimate Guide

Dog Travel Planning Guide

🐶 How do you travel with a dog?

You can road trip, go camping, fly (depending on your dog’s size), go for day trips, and even live in an RV or motorhome with your dog! I’ve done all of the above with my dog, Theo.

✈️ How to travel with a dog by plane?

Check the airline requirements, if you’re flying with a large dog you’ll need to book far ahead, get a travel crate or carrier, and make sure your pet is up to date on their vaccinations. And don’t forget to bring along a leash, collapsible dish, and plenty of treats! ( Read more )

🚗 How to travel with a dog in a car?

Get a seatbelt or car-friendly crate, a seat protector, and a few toys to keep your pet safe and comfortable. Bring along items like a leash, pee pads, treats, collapsible bowl, and some calming treats for anxious dogs. Take frequent potty breaks (I recommend every 2 hours minimum).

🧳 What should I pack in my dog travel bag?

I always pack a collapsible bowl, back up leash, 50ft long leash, Toppl food toy, plenty of dog food, and a few toys for my pup when we go on our travels. It’s important to have all the essentials packed before you leave home since it can be difficult to find pet-friendly stores in some locations. ( Read more )

📝 What paperwork do I need to travel with a dog?

The paperwork you need will depend on where you’re going. You will always need your dog’s veterinary records and their vaccine status. You may also need an international health certificate, titre test, and even a spay/neuter certificate.

🐾 What is the best travel dog crate?

This collapsible crate is great for local travel and road trips. For plane travel, I recommend this hard crate for large breeds and this carrier for small breeds.

📍 What is the best way to travel with a dog?

It depends! The best way to travel will depend on you and your dog. Small dogs will have an easier time with plane travel. Large breeds are better for long term trips to minimize plane time, or road trips.

🛌 Best dog travel mat?

This non-slip, water-proof, easy to wash travel mat is my go to!

✈️  What’s the best site to buy cheap flights?

To find cheap flights, I recommend  Skyscanner .

🏨  What’s the best site to find cheap hotels?

To find cheap hotels, I recommend  Booking.com .

Or stay for free with Trusted Housesitters!

🚗  What’s the best site to rent cars abroad?

To find cheap rental cars, I recommend  Discover Cars .

🚗  What’s the best site to find tours?

To find epic tours, I recommend  Viator .

Nina Clapperton is the founder of Traveling With Your Pets. She and her golden retriever, Theo, have been to 3 countries, on dozens of road trips, and explored many cities across North America. Nina has been a full time traveler since 2017 before getting Theo, but hasn't let having a dog chain her to one spot. Now she helps thousands of people plan their pet-friendly holidays around the world.

Similar Posts

Is Walmart Dog Friendly? (2024 Guide)

Walmart is a well-known shopping destination for customers looking to buy food, clothing and even furniture. But is Walmart…

Does a Dog Whistle Hurt Dogs?

Dog whistles are a unique tool that can help owners train their dogs and keep them from barking too…

Moving Abroad with Pets: 15 Expat Tips (2024)

Are you wondering about moving abroad with pets? I’ve lived in 18 countries in the last 10 years and…

17 Best Hiking Boots for Dogs: Ultimate Guide 2024

Are you looking for the best hiking boots for dogs? There are so many options depending on the weather…

15 Best Dog Friendly Beaches in Half Moon Bay, California

Looking for the Best Dog Friendly Beaches in Half Moon Bay? Look no further! I took my golden retriever…

Prochlorperazine - Brand names: Stemetil, Buccastem

Find out how prochlorperazine treats feeling or being sick, including pregnancy sickness, motion sickness and symptoms of Ménière's disease, and how to take it.

• About prochlorperazine
• Who can and cannot take it
• How and when to take it
• Side effects
• Pregnancy, breastfeeding and fertility
• Taking it with other medicines and herbal supplements
• Common questions

Related conditions

• Feeling sick (nausea)
• Ménière's disease
• Motion sickness

Useful resources

• Royal College of Obstetricians and Gynaecologists: pregnancy sickness www.rcog.org.uk

• Share full article

Advertisement

Avoiding Altitude Sickness: How to Enjoy the Mountains Safely

By Megan McCrea

At last, you’ve arrived in Cuzco, Peru — you’re ready for your dream trek to Machu Picchu. There’s just one problem: You can barely catch your breath, your stomach is churning and, in the morning, your head is throbbing.

The culprit? Altitude sickness, or in medical terms, acute mountain sickness — the various symptoms tied to your body’s response to the higher altitude. As elevation increases, air pressure drops, meaning you get less oxygen from each full breath. It is temporarily uncomfortable for most people, but in extreme cases, severe altitude sickness can even be fatal.

It sounds scary, but as Paul Nicolazzo, the president of Wilderness Medicine Training Center said, “There’s really no reason to be afraid of going to altitude, as long as you understand what you’re up against, and you obey some very, very basic rules.”

Know the symptoms

A.M.S. has four general symptoms: headache, gastrointestinal discomfort (nausea and lack of appetite), fatigue/weakness, and dizziness/lightheadedness.

Many people experience the morning altitude headache, in which “your skull feels too small for the pulse that’s coming,” said Steve House, the founder of Uphill Athlete , a company that offers high-altitude endurance coaching.

It is also common to struggle with sleep at high altitudes. This occurs partly because the part of your nervous system responsible for keeping you awake has kicked in to increase your respiratory rate, Mr. Nicolazzo said.

Pay attention to elevation

The two main drivers of A.M.S. are how high you’re going and how fast you’re getting there. People with a higher altitude sensitivity might start experiencing challenges not far above 5,000 feet, say in places like Denver and Johannesburg. Anyone traveling above 8,000 feet may be at risk for altitude sickness, according to the Centers for Disease Control and Prevention .

Serious adventure travelers — say, those trekking in the Himalayas, or climbing Mount Kilimanjaro — usually know they’re headed for high altitudes. But the elevation of destinations like Mexico City (about 8,000 feet), the summit of Haleakala on Maui (10,023 feet), Cuzco (about 11,150 feet), or even Santa Fe, N.M. (6,996 feet), might come as a surprise. To set expectations, check your destination’s altitude in advance on Google Earth or the U.S. Geological Survey national map viewer .

Listen to your body

If you have a condition like heart disease, heart failure, high blood pressure, high cholesterol, atrial fibrillation, lung disease, C.O.P.D., asthma or sleep apnea, you’ll want to start paying close attention to how you’re feeling at around 5,000 feet.

If you have a pre-existing condition or have had trouble with high altitudes before — or if you’ll be going above 10,000 feet — consider visiting a specialist, who can help you prepare and may be able to advise you about the main drugs used to prevent and treat altitude sickness, Diamox (acetazolamide) and dexamethasone.

Sleep your way up

Traveling to high altitudes is a little like running a marathon: It will go better if you build up to it.

Say you’re headed to a high-altitude ski resort. Consider working your way up from a lower sleeping elevation to a higher one, since the critical factor — for altitude purposes — is where you spend the night.

If you’re traveling from sea level to Breckenridge, a Colorado ski town that sits at about 9,600 feet, first spend a night in Denver, at 5,280 feet, advised Dr. Peter Hackett, the founder of the Denali Medical Research Project and a high-altitude specialist. By doing so, he explained, “you drop the incidence of headache by almost half. So that little bit of extra time that you take to get to 9,000 feet to sleep can make a big difference.”

Skip that fatty steak

When Mr. Nicolazzo worked as a ski patroller, there was a behavior so common — and certain to exacerbate altitude illness — he remembers that local lodges posted warnings about it. People would fly in from sea level, he recalled, drive to the ski areas around Taos, N.M. (which is itself at 6,969 feet), “have a big steak, baked potato with sour cream and a lot of butter,” along with several cocktails. Then, they would feel terrible the next day, he said.

To avoid that feeling, trade the steak and extra butter for something with more carbohydrates, as fats and proteins take more oxygen for your body to metabolize.

And if you’re having a cocktail, keep it to one: Alcohol and other depressants can decrease your oxygen level, particularly while you’re sleeping, Dr. Hackett said.

Above all, drink plenty of water. Staying hydrated will help your kidneys work better, Mr. Nicolazzo explained, which can help you adjust to the altitude and, hopefully, avoid the headache.

Watch for red flags

A mild case of A.M.S. can become moderate or severe if someone ascends too high or too fast. Most — but not all — people progress through the mild symptoms before reaching this level, which includes symptoms like dizziness, disorientation, severe nausea and extreme shortness of breath.

To guard against severe A.M.S., monitor how you feel, and if you’re experiencing a persistent headache, trouble sleeping or other A.M.S. symptoms, tell your companions and don’t ascend any higher.

At the severe end of the continuum, if not treated, A.M.S. could progress into high altitude pulmonary edema , in which fluid builds up in the lungs, or more rarely, high altitude cerebral edema , where fluid builds up in the brain. Both conditions can be fatal.

“There are three cures for altitude illness,” Mr. House said, “descent, descent and descent.” Anyone who appears confused, is coughing up fluid or seems to have trouble breathing or walking — symptoms of severe conditions like HAPE or HACE — needs to be taken down immediately, Dr. Hackett said. “Just a thousand feet is all they have to go. And that could save their life.”

Open Up Your World

Considering a trip, or just some armchair traveling here are some ideas..

52 Places:  Why do we travel? For food, culture, adventure, natural beauty? Our 2024 list has all those elements, and more .

Mumbai:  Spend 36 hours in this fast-changing Indian city  by exploring ancient caves, catching a concert in a former textile mill and feasting on mangoes.

Kyoto:  The Japanese city’s dry gardens offer spots for quiet contemplation  in an increasingly overtouristed destination.

Iceland:  The country markets itself as a destination to see the northern lights. But they can be elusive, as one writer recently found .

Texas:  Canoeing the Rio Grande near Big Bend National Park can be magical. But as the river dries, it’s getting harder to find where a boat will actually float .