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The Ultimate Kauai Travel Guide: Plan Your Best Trip

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For adventure seekers, outdoor enthusiasts, and beach bums, Kauai is the island to explore.

From the Grand Canyon of the Pacific to hiking remote valleys to sunset cruises along the Na Pali Coast, you will not regret a trip to the Garden Isle.

You’ll find everything you need to know about planning your trip to Kauai here.

Take a shortcut with these helpful planning resources: – Check out the best times to visit Kauai – Pick what part of the island is the best fit for your group – You won’t have to worry about what you’re forgetting with our Packing List – We’ve got you covered with 35 Best Things to Do on Kauai

Want to hop around? Use our handy table of contents below to find exactly what you’re looking for.

Kauai Wayfinder Itinerary

Get the kauai itinerary.

The step-by-step itinerary takes you to all the best beaches, snorkeling spots, restaurants, and sights. You’ll get six carefully planned excursion days to help you see the can’t miss stops no matter how limited your time is.

Get all the details on our itinerary and download it for a memorable and easily planned trip to Kauai.

Kauai Travel Guide: The Facts

Kauai’s Mt. Wai’ale’ale is the wettest spot on Earth, averaging 450 inches of rain per year.
With a coastline of 111-miles, Kauai has more accessible beaches than any other island.
Over 90% of the land on Kauai is used for Conservation and Agriculture and 70% of the island is inaccessible by foot.
Chickens run wild on Kauai after Hurricane Iniki destroyed many of the chicken coops. You will get an early start in the morning as the roosters may wake you up.

Kauai Coffee is the largest coffee plantation in the United States
You cannot drive around the island. The Na Pali Cliffs and Waimea Canyon make it nearly impossible to build a road to connect west Kauai with the North Shore.
Kauai is the oldest of the main Hawaiian Islands. Once rising more than 10,000 feet above sea level, Olokele Volcano has since eroded down to two main peaks — Waiʻaleʻale (5,148 feet) and Kawaikini (5,243 feet).

Kauai Travel Guide: Geography

Kauai, the Garden Isle, is Hawaii’s fourth-largest island. Like all of the Hawaiian islands, there are two sides: a leeward side and a windward side. The leeward side of the island is drier and the windward side is wetter.

The island is divided into four main regions: the East Side (including Lihue), the West Side, the North Shore, and the South Shore.

Also known as the Coconut Coast, the east side is home to groves of coconut trees (hence the name), and is the most populated area of the island. Sights here include the town of Kapa’a, the Wailua River, and ʻŌpaekaʻa Falls. If you’re looking for slightly cheaper accommodations, you’ll find some better value hotel deals on the east side.

There’s plenty to keep you busy in Kapa’a and around Lihue !

The west side feels like you’re miles away from everyone else on Kauai. Gone are the big resorts and traffic. Instead, you have dry landscape, very small towns like Hanapepe and Waimea, and some must-see sights. The most popular attractions here are Waimea Canyon and Koke’e State Park.

North Shore

Escape to the beauty of the north shore. This is truly an experience. The jagged cliffs, lush landscape, and beautiful beaches are dramatically breathtaking. Summer here is ideal and the charming town of Hanalei is bustling. Winter brings significantly more rain and large waves.

Two towns you’ll hear mentioned often on the North Shore are Hanalei and Princeville. Princeville is located on a bluff overlooking Hanalei Bay, but you’ll need to drive across Hanalei bridge to reach the town.

When you’re planning your trip, be sure to check out our list of the best things to do in Hanalei.

South Shore

Picture perfect beaches and the best resorts are located on the sunny south shore. You’ll find famous Poipu Beach here as well as historic Koloa Town. And don’t forget Spouting Horn and the Maha’ulepu Heritage Trail.

This is a great place to stay, especially in the winter months, if you’re hoping for a beach vacation where you can walk from your accommodations to a swimmable beach. In Poipu, there are also plenty of restaurants to enjoy, lots of places to snorkel, and activities galore. It might not be as green and as lush as the north shore, but it has more mild weather year-round.

Check out our favorite things to do in Poipu to help plan your trip.

Kauai travel guide Maha'ulepu Heritage trail

What’s the Best Time of Year to Visit Kauai?

While you may be visiting from a place that has four seasons each year, in Hawaii there are just two: summer (kau) and winter (hooilo). Summer runs from May to October and winter lasts from November to April.

As with all the Hawaiian islands, the lowest prices, best weather, and smallest crowds are during the shoulder seasons of September to mid-November and March to May. But one thing to note is that Kauai has warm weather year-round but it does get significantly more rain than the other islands.

You can check out the average rainfall by month and average temperature by month for Hanalei (north shore) and Poipu (south shore). It’s easy to see that Hanalei consistently gets more rain than Poipu all year and is a bit cooler as well.

If you are planning to visit outside of the summer months, staying on the North Shore will mean a lot more rain and rough ocean conditions. If you decide to visit Kauai outside of the summer months, you might want to plan your stay on the South Shore for your best chance of sunny skies and calmer ocean conditions.

We dive into this more and help you pick the best time to visit Kauai .

Kauai travel guide north shore Hanalei Bay

Our favorite month to visit Kauai is September. It checks all the boxes for the cheapest time to go, great weather, and it’s less crowded.

If you can’t get away during the school season, then late May and June are good times to go during the busy season.

And if you’re curious about ocean temperatures and conditions, we have good news. The ocean temperature is always between 75 to 80 degrees, year-round. That means you can swim comfortably in January and in June.

But aside from temperature, consider waves. During the summer months, you can usually find calm water in many places around the island. The exception is if there is a storm (or remnants of a storm) passing by or if the island is getting a south swell.

In the winter, north swells can bring choppy water and large waves to the north and east sides of the island, while Poipu and the south shore stay a bit calmer.

This site from the Hawaii Department of Health gives a great overview of when you typically see swells in what areas of the island.

Kauai Travel Guide: Getting to Kauai

There is one main airport on the island, Lihue Airport (LIH) , which welcomes overseas and inter-island flights. Located on the south-east side of the island, it’s approximately 50 minutes from Princeville on the North Shore, 25 minutes from Poipu on the South Shore, and 10 minutes from the Royal Coconut Coast resort area on the east side.

Planning on island hopping while here? Read our full guide on inter-island travel . Or if you’re arriving by cruise ship, we have everything you need in our Cruise Travel Guide !

Renting a Car and Getting Around Kauai

Should you rent a car on Kauai? Most likely, yes. While Kauai does have a bus system and has uber and taxis, renting a car makes traveling around on your vacation easier.

Our favorite tip for anyone visiting Hawaii is to book with Discount Hawaii Car Rental . When we travel inter-island or we have friends in town, we use them 95% of the time. They offer the most competitive rates, they work with national agencies, you don’t have to pre-book, and you can cancel at any time. We also have some great local companies listed on our rental car recommendations page.

For the most part, the roads on Kauai are well paved and easy to navigate with any type of car — no 4-wheel drive required! Though if you want to rent a jeep…it really is fun.

Lihue Airport (LIH) is located in the capital city of Li’hue. In a centralized location, it is easy to hop in a rental car and head south to Poipu (25-minute drive) or north to Princeville and Hanalei Bay (45-minute drive).

Kauai Travel Guide: Where to Stay on Kauai

Think of Kauai as a compass when considering where to stay:

The most popular resort areas are Poipu (south shore) and Princeville (north shore). They have the best beaches and activities nearby.

For the best year-round weather, look to Poipu and the South Shore as these beaches stay relatively calm during the winter months while the North Shore gets the big surf.

There is so much more to consider so take a deep dive before you book your accommodations:

Where to Stay on Kauai
Princeville vs Poipu: Finding the Best Place to Stay on Kauai

If you’re searching for the perfect hotel or vacation rental, we have you covered. Our Where to Stay database is where we post reviews of our favorite resorts on the island. You can search by price or type and we’re adding to it every week!

Some of our favorites that we love to highlight are:

Kiahuna Plantation Resort: condos right on Kiahuna Beach — a gorgeous spot!
Koloa Landing resort : our favorite hotel on the south shore
Poipu Kapili: great gardens and just a short walk to the beach
Waipouli Beach Resort : our pick for the east side

Should you stay in a hotel or vacation rental on Kauai?

Go for a hotel if you’re looking for the traditional resort experience with big pools, nearby beaches, and restaurants within walking distance. Opt for a vacation rental if you want access to a kitchen, are looking for space, or are looking to save money.

We routinely stay in both. We’ll book a vacation rental for the majority of our stay so we have access to a kitchen and a little more space for the kids. Then we’ll treat ourselves to a great resort for a few days to enjoy the pool and other amenities. This has been a winning combo for us recently.

If you’re still not sure what you want to do, we break down the difference between choosing a hotel and a vacation rental in Hawaii .

What part of Kauai should you stay on?

Most visitors to Kauai plan to stay in one of three areas: Princeville (on the North Shore), Poipu (on the South Shore), or the Royal Coconut Coast (on the East side). Where you decide to stay will depend on the time of year, the vibe you’re going for, and your budget.

We help you make sense of this big decision with our full where to Stay on Kauai guide .

If you’re coming with kids, check out of list of the best family friendly resorts on Kauai . And if you’re coming to Kauai for your honeymoon, don’t miss our favorite honeymoon resorts .

How Many Days Should You Spend on Kauai?

How much time do you have? Kauai isn’t a large island but there is a lot to do and see so deciding how long to stay can be a challenge.

According to Hawaii Tourism Authority data, visitors spend an average of 8 days on the island. Ideally, spending at least a week on Kauai will give you time to balance relaxation with adventure. If you’re island-hopping while in Hawaii, you might feel comfortable visiting Kauai for a few less days but make sure you prioritize your time to see all that you want to (we help you do that in the sections below!).

Read more about why we think a week on Kauai is a good idea . And don’t miss our Hawaii packing list as you’re getting ready to go.

Honestly, there is so much to do on Kauai, check out our list of the top things to do on Kauai before you decide how long you want to stay.

The Best Beaches and Snorkeling Spots on Kauai

When you are heading to Kauai, you’re in for a treat. The island has plenty of beautiful beaches to choose from, including our favorites:

Ke’e Beach: Yes, heading to this beach requires a lot of advanced planning (in the form of a reservation ), but it’s worth it. This is our favorite beach on Kauai for summer swimming thanks to the crystal clear water and the stunning cliffs as a backdrop. The start of the famous Kalalau trail departs from here, but you’ll also need another permit to access that hiking trail.
Poipu Beach: This south shore beach has been named one of the best in America, and we don’t disagree. Golden sand crescents make this a beautiful spot for beachgoers and snorkelers. Plus, with plenty of parking, heading here is enjoyable.
Makua (Tunnels) Beach: This beach is stunning, especially in the summer. It’s also a very popular snorkeling spot. But parking here is very limited. Your best bet is to arrive early and park at Ha’ena Beach and make the walk to Tunnels. Ha’ena Beach has a larger parking lot, lifeguards, and showers.

We have a few resources to help you pick the best beach on Kauai.

The 10 Best Beaches on Kauai: stunning spots you don’t want to miss!
The 9 Best Beaches on Kauai for Swimming
The 7 Best Beaches on Kauai in the Winter
Top Kauai Snorkeling Spots
Our 7 Favorite Kid-Friendly Kauai Beaches

And if snorkeling is high on your to-do list, check out our five favorite snorkeling spots on Kauai and our favorite snorkeling tours on Kauai .

Remember that while the beaches in Hawaii are beautiful, they are not without risk. Currents, dangerous shore break, and changing ocean conditions make swimming in any ocean dangerous. Practice beach safety by swimming on beaches with lifeguards, obeying lifeguard flags, and when in doubt, don’t go out. This website has more excellent information to help keep you safe.

Things to do on Kauai

There’s no shortage of fun to be had on Kauai. Explore our 35 Best Things to Do on Kauai for ideas to plan your trip. But, to help you get started making your list, these are some highlights that you won’t want to miss:

See the Napali Coast: This stunning coastline is inaccessible by car. Want to catch a view of it? You can only get there by foot, by air, or by boat. We love boat rides along the Napali Coast. Check out our pick for the best Napali Coast Boat Tours .
Waimea Canyon: The Grand Canyon of the Pacific makes for a fantastic day trip. Take a view, enjoy the views, and don’t forget to keep driving up the road to Koke’e State Park. On a clear day you can get a stunning Napali Coast view.
Ha’ena State Park: Whether you’re coming for hiking or the beach, this state park offers it all. While you do need reservations to get in, it’s worth the effort and is high on our list of can’t miss experiences.
Poipu Beach: two crescent-shaped beaches come together to welcome sea turtles at sunset. We recommend going during the day as there is snorkeling , surf lessons , and 20 more things to do in Poipu .

Don’t forget to eat well while you’re there! You can check out our five favorite spots for shave ice as well as our favorite Kauai food trucks .

Want help seeing how to fit all of the best sights into your vacation? Our Kauai itinerary was created just for that. The step-by-step itinerary takes you to all the best beaches, snorkeling spots, restaurants, and sights. With the download, you’ll get five carefully planned excursion days to help you see the can’t-miss stops no matter how limited your time is.

The Best Tours & Activities on Kauai

While we embrace DIY travel, there’s something to be said for a great tour when you’re in Hawaii. Not only are you supporting a local business, but you’re getting time with a guide who truly knows the island. Whether they’re teaching you the history of the islands during a canoe tour or they’re educating you on marine life during a snorkeling trip, a good tour experience can stick with you for years.

Napali Coast Snorkel with Holo Holo Charters : Take in the beautiful Napali Coast and snorkel off the coast of the forbidden island, Niihau on this snorkeling day tour.
Mountain Tubing Adventure : Head into the backcountry with this very popular tour, tubing down a former irrigation system.
Wailua River Kayak Tour : Enjoy kayaking and a hike up the Wailua River to a waterfall.

napali-coast-tours-hanalei-holo-holo-charters-kauai

We’ve done the hard work for you by finding the best of the best tours on the island. Here’s a sampling of our favorites to get started, but don’t forget to check out our full list .

Full Library of Kauai Articles

Want to binge-read everything we’ve written on visiting Kauai? Pour yourself a Mai Tai and browse all Kauai articles here .

The Kauai Itinerary

If you’re planning a trip to Kauai, we’ve got you covered. Our island itineraries help you navigate the planning process and make your trip smooth once you’re on-island.

Thousands of customers have loved them, whether they were planning for a trip that was a year away or a trip that was a day away.

We hope you have an amazing trip!

~Jordan & Erica

Love our Kauai Travel Guide? Pin it and follow us for more!

I'm the co-founder, with my husband Jordan, of The Hawaii Vacation Guide. We have lived on Maui and Oahu and continue to travel, experience, and learn about the Hawaiian Islands. We travel with our kids, Henry and Edith. I am a planner! I love to plan trips from the mainland and island-hopping adventures, excursion days, and everything in-between. I spend a lot of my time in Hawai'i on a SUP and my favorite time of year in Hawai'i is whale season!

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Kauai Travel Tips: START HERE If You’re Planning a Trip to Kauai

Kauai…the Garden Isle…the island your Jurassic Park dreams are made of…she’s quite a beauty!

I’ve got about 15 posts on Kauai on this site (not including the other islands or general Hawaii planning posts)…that’s a lot of good info!

To help you round it all up, this page is going to serve as home base for all of my Kauai travel tips.

Kauai Travel Tips

Here’s a quick “table of contents” for what’s in this post:

When to Go to Kauai

How Many Days to Spend on Kauai

Flying to Kauai (Which Airport)

Lay of the Is(land)

Where to Stay on Kauai

Things you can only do on kauai, kauai itineraries.

Do You Need a Rental Car?
When to Book Activities

What to Pack

There’s never a bad time to go to Kauai ; )

But here are a few notes:

Summer vacation and winter break are peak season in Hawaii so expect higher prices and crowds.

The weather is pretty temperate and more or less the same all year round. The major thing is that during the winter months it rains a LOT more on the north shore. But that’s why it’s so green and lush!

Whale season is December through April.

Hurricane season is technically August through October, but they’re pretty uncommon in Hawaii.

When the kids go back to school is the BEST time to visit (in my opinion). The crowds practically disappear and prices are about as cheap as you’ll ever find them.

If you live in a cold weather climate, it’s pretty dreamy to be able to leave the cold and head to Hawaii during the winter ; )

How Many Days to Spend on Kauai?

I rarely ever suggest spending less than one full week on any one Hawaiian island and if you want the full Hawaiian vacation experience, I think that’s the best game plan for Kauai. Six full days is a good amount of time to really explore the island but still have plenty of down time to actually have a “vacation.”

BUT if you’re on a mission to see and do a lot and you’re more of the go-go-go type, you can see a LOT on Kauai in 3-4 days. Now, that’s a pretty active 3-4 days, but if you’re wanting to tack on a few days before or after visiting another Hawaiian Island to experience what makes Kauai unique, then it’s definitely doable.

Kauai is probably the most compact of the main Hawaiian Islands so if you only have a few days, you really can see a lot compared to Maui or the Big Island where I would definitely not recommend less than a full week.

Kauai’s main airport is the Lihue Airport (LIH). This is where you’ll fly in coming from the mainland and on interisland flights.

From Lihue, it’s about a 30 minute drive to the Poipu resort area (South side), and about a 50 minute drive to the Princeville resort area (North shore).

Lay of the Is(land) South Shore vs North Shore?

I’ve done a deep dive into that question here , but they’re very different. The north shore is lush, green, and a little more “local” feeling. But there aren’t as many resorts and hotels and it rains a LOT (especially in the winter).

The south side is a lot more tourist friendly (more resorts, swimmable beaches, sunshine, etc.) but isn’t quite as dramatically stunning. Only moderately stunning ; ) Most people stay on the south side and make day trips up to the north shore when the weather looks good.

This is where it all starts when you’re planning your trip. Kauai isn’t a very large island (that’s relative because all of the Hawaiian Islands are actually pretty big compared to islands in the Caribbean or elsewhere), but it has several distinctive areas.

Most people get hung up on whether to stay on the south side (dry and sunny) or the north shore (rainy but GORGEOUS). One of the most helpful posts on my site is this breakdown of where to stay on Kauai. It’s got pros and cons of each area, specific recommendations on hotels and resorts plus my picks for family friendly places, honeymoon resorts, and budget options. Read that post here .

And read my review of staying at the Grand Hyatt Kauai here .

***Want to save major $$$ on your trip to Hawaii? I get asked ALL the time how I’m able to travel so often to Hawaii and stay at really nice resorts. Well, my favorite travel hack is cashing in points to score free airfare and free nights at some of Hawaii’s most high end resorts. Read my full guide on the exact system I use to max out credit card rewards here . Seriously, it’s going to save you soooo much money.

I could give you a list of 100 things you absolutely don’t want to miss on Kauai (and believe me I have on this blog), but I’m going to keep it short and sweet here.

You can go to ANY Hawaiian island and find beautiful beaches and fun adventures like snorkeling, surfing, paddleboarding, horseback riding, atv rides, tennis, golf, zipling, etc.

There are a lot of things that are 100% amazing (and worth your time and money), but you’ll find some version of it on every island. But there are the things you absolutely don’t want to miss on Kauai whether or not you have 3-4 days or two weeks:

Napali Coast Boat Tour: During the summer months (April to October), you HAVE to take a Napali Coast boat tour that leaves out of Hanalei. This is classic Hawaii…the Hawaii you see in movies, and it’s not to be missed. This coastline full of soaring green, jagged cliffs lined with white sand beaches is a sight that many choose to see on a helicopter tour but it’s best explored by ocean raft where you can zip in and out of sea caves and feel the ocean spray on your face. Read more about Napali Coast boat tours here .

Hiking Kalalau Trail: This famed trail along the Napali Coast is 22 miles round trip and requires a permit, but the first two miles (four round trip) are open to day hikers. The trailhead is at Ke’e beach at the end of the road on the north shore (reservations for parking and entry are required). Even if you’re not an avid hiker, you really need to try this one. Read more about hiking the Kalalau Trail here .

Waimea Canyon: Second only to the Napali Coast, the Waimea Canyon is Kauai’s biggest attraction. Called the “Grand Canyon of the Pacific,” it’s pretty stunning. There are a handful of overlooks, each offering a different perspective of the canyon. Don’t miss the Kalalau overlook. This is a great glimpse of the Napali Coast.

Read more in this post >> Things You Can ONLY Do on Kauai

I’ve put together a few different itineraries for Kauai here:

3 Day Kauai Itinerary

4 Day Kauai Itinerary

5 Day Kauai Itinerary

Do You Need a Rental Car?

You absolutely will need a rental car. Hawaii is not an all-inclusive destination where you’ll arrive by shuttle and never leave your resort (I mean you could do that…but it’s pretty expensive just to get to Hawaii so most people want to actually see Hawaii. If you want a cheaper resort only vacation, just go to Mexico).

Also, even though Kauai is the smallest main island, it’s still pretty big. Driving from Poipu on the southside up to the north shore can easily take an hour. And public transportation isn’t very good.

So you’ll most definitely want a rental car for your stay even if you’re staying in a resort area. I always book through Discount Hawaii Car Rentals . They’re seriously the only company I ever use. They’ll give you the very best prices, you don’t have to reserve with a credit card or pay until you show up, you can cancel and re-book anytime if you find a better rate, and they usually have a special that adds additional drivers for no fee. It’s a no brainer. Click here to check rates for your trip.

When to Book Activities?

One of the top questions I get asked is when the best time to book activities/tours/excursions is. Honestly, if there’s something you know you want to do for sure…you should book it as soon as you can.

There’s no advantage to waiting until the last minute. You won’t find better deals and more than likely you’ll end up missing out because things sell out. In the post COVID landscape, so many activities and tours in Hawaii (luaus, snorkeling tours, ziplining, atv rides, even RESTAURANTS) are fully booked 2-4 months in advance.

You’ll want the usual beach vacation clothes, but a trip to Kauai also means a lot of exploring and there are some odd/specialty things you won’t want to forget.

Read my full Hawaii packing list plus tips on what to wear here .

Sightseeing Tips for a First Visit to Kauai, Hawaii

TripSavvy / Taylor McIntyre

The great thing about Hawaii is that each island is different from all of the others.

Kauai is the oldest of the main Hawaiian Islands and thus has the densest rain forests, the deepest canyons, and the most stunning sea cliffs. It is nicknamed the Garden Isle and you'll see amazing flowers almost everywhere. It is also known as Hawaii's Island of Discovery and that's easy. There's so much to see and do around every corner.

Kauai is also home to one of the wettest spots on earth - Mount Waialeale which brings us to the first recommended activity for a first time visitor.

From the Air

If you ever take a helicopter ride in Hawaii, do so on Kauai. The majority of the most beautiful places, waterfalls, sea cliffs, and most of Mount Waialeale itself can only be seen from the air.

We recommend Jack Harter Helicopters but there are many other good choices. Jack Harter offers several different tours, but the best buy for your money is their 90-minute tour designed for serious photographers. It only runs once a day, so reservations ahead of time are a key.

Helicopter tours won't fly in questionable weather. It's not safe, and customers would not get their money's worth. Reserve your flight for early in your visit so that if it gets canceled due to weather, you can reschedule.

From the Sea

Kauai has some of the most stunning sea cliffs in the world. Don't miss your chance to see them from the water.

From November through April you will even have the chance to see Hawaii's winter visitors, the humpback whales .

One tour company that almost always receives positive reviews is Capt. Andy's Sailing Adventures. They run both sailing and rafting expeditions along the Na Pali Coast. They sail from Port Allen Harbor on the south shore which is much more convenient for most visitors than one of the few remaining operators that leave from Hanalei on the North Shore.

Now that we've covered seeing Kauai from the air and from the sea, there are a couple of things that are "must-see's" by land.

From the Land

The first thing that is a must is a trip up to the Waimea Canyon and Koke'e State Park.

If you're staying in the Poipu area, you'll have a relatively short drive to Waimea and the trip up to the Waimea Canyon.

This is, however, another trip that you'll want to make when the weather is clear over that part of the island since clouds tend to obscure the views of the canyon and the coast.

Waimea Canyon Drive

Mark Twain called the Waimea Canyon the Grand Canyon of the Pacific , and it is amazing. The colors are actually much better than you'll see at the Grand Canyon.

You'll want to drive all the way to the end of the road in Koke'e State Park and at the Pu'u o Kila Lookout over the Kalalau Valley. This is where the Na Pali Trail begins and you can actually walk a bit along the trail. (Just don't go as far as the swamp, but there's really no chance of that!)

This trip can be done in half a day. The best views into the Waimea Canyon are in the early afternoon when the sun is shining on the canyon's eastern walls.

A great day trip if you're staying in the Poipu or Lihue areas is the drive to Kauai's North Shore. There is so much to see along the way.

Drive to Kauai's North Shore

Heading north on Highway 56 from Lihue you'll pass the Wailua River. A trip down the Wailua River is a nice two-hour adventure that you might consider. Most first time visitors elect to take Smith's Fern Grotto Wailua River Cruise at some time during their visit.

When heading to the North Shore make a left off Highway 56 onto Kuamo'o Road at the old Coco Palms Resort where Blue Hawaii was filmed. A bit up the road you can see Opaekaa Falls and a great overlook of the Wailua River Valley. From here you'll double back to Highway 56 and head to Kauai's North Shore.

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Your Ultimate Kauai, Hawaii Travel Guide for a Bucket List Trip

Aug 23, 2023

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I'm a travel creator and influencer coach based out of Arizona. This blog is where I share the best itineraries for US & beyond, 63 US National Parks , and influencer tips . Read More About Me ⟶

Best Time to Visit Kauai

For your best shot at checking off all must-sees in this Kauai travel blog, visit in the summer!

Kauai is one of the wettest places in the world, and it rains A LOT there.

Visiting in the summer might give you some more dry days to enjoy.

But below, I’m breaking down Kauai’s seasons so you can decide when the best time to visit Kauai is for you.

Summer is the perfect time for swimming since the tide will be low and hiking since it’ll be a tad dry out. As stated, Kauai is a wet island.

Therefore, summer will give you a wider range of activities to enjoy.

Fall (Shoulder Season)

October is shoulder season and can prove to be an excellent time to visit Kauai.

The temperatures can reach around 80 degrees (F), making it warm enough to jump into the ocean.

Wanderer Tip: October to November is also a great time to visit Kauai because fewer crowds and lower hospitality prices will be available.

female hiker looking out at waimea canyon waterfalls in kauai hawaii

Most folks would choose to visit Kauai in the winter because I mean, who wouldn’t want to escape to an island paradise when it’s freezing at home?

But winter will be the island’s wettest month.

Therefore, you might spend more days in your hotel room and not get the chance to do things like hiking, helicopter rides, or another Kauai adventure.

Spring (Shoulder Season)

Spring is another shoulder season for the island, making it a great time to visit.

You’ll beat the summer crowds and still get fantastic weather!

Yes, there is a higher chance of rain than in summer, but the cost savings associated with spring can be worth it, so you have more money for Kauai attractions!

view of the na pali coast turquoise blue water in kauai hi

How Many Days Do You Need in Kauai?

How many days you spend in Kauai depends on what you intend to do on your trip!

A popular option is to spend 3 days on Kauai, Hawaii, then hop to a different Hawaii island.

Wanderer Tip: A 7-day Kauai itinerary is perfect , too!

girl sitting on kalepa ridge in kauai hawaii

How To Get To Kauai

To get to Kauai you will want to fly into the LIH airport, located on the East side.

The airport is relatively small, so flights to Kauai can be pretty expensive.

For the best rates, I love to use a resource like Expedia and recommend you do too.

Flights leaving Kauai, HI tend to be late in the evening (9 PM to 10 PM), so you’ll have to plan your last day on the island to account for a late departure!

Click here to check flights!

Note: You might have a stopover on Oahu , which will allow you to explore another Hawaiian island too (just an idea)!

greenery and sea cliffs from the kalalau trail in kauai hawaii

Where to Stay In Kauai, Hawaii

This section of our Kauai travel guide will cover where to stay by coast.

The North, South, East, and West shores all have different highlights to consider when planning trip.

What attractions you choose to focus on will ultimately determine where you should stay.

Staying South or East will put you closer to most things you’ll probably doing when you get there.

Here are a few vacation rentals I recommend:

This studio apartment rental is in the Poipu area on Kauai’s South Shore. The location makes it easy to explore the island. PLUS, it has a full kitchen so you can cook your meals.
Enjoy an ocean view from your home away from home. This studio is located on the East shore, about 6 or so miles from the Lihue Airport. It’s location makes it easy to go to Kauai adventures!
Stay in Kauai’s North Shore with an ocean view condo! You’ll love that this accommodation has a full kitchen, a view and is near Queen’s Bath and Hanalei Bay.

Where to Eat— Kauai Travel Guide Recs

What would a Kauai travel guide be without talking FOOD.

Below you’ll find some recommendations for the best places to eat on the island.

Breaking it up by shore so this information is nice and organized for you.

North Shore Places to Eat

The Hanalei area has many options, specifically the Ching Young Village Shopping Center.

On the North Shore, you’ll have a variety of others from healthy bites to dinner date spots to casual dining options.

Kauai Juice Co — A Kauai CLASSIC and must if you ask me. Basically, it’s a place for juices and healthier eats. I love the nut milks they make and can drink every single one. Their beverages come in beautiful glass bottles too!

Kalalea Juice Hale — Calling all acai lovers! This is the place for you. Kalalea Juice Hale is like a cute little orange place with some of the best acai bowls on the North Shore! They also offer other items, but I recommend eating the acai by the gallon LOL.

Nourish Hanalei — This is another cute little shack that has good bowls/ wraps! AND THE VIEWS. LIKE STAWPPPP.

girl holding a bottle of pink kauai juice from kauai juice co

West Side Places to Eat

There are not TOO many places to eat on the West Side of Kauai, but if you go on a Kauai boat tour , you’ll be HUNGRY afterwards, trust me.

Truthfully, the food options near Waimea are expensive and not THE best because they’re trying to cater to tourists. So make sure you look at reviews for places before eating there!

Below are a couple of recommendations for you.

Island Taco — Nice place to grab a couple of tacos for lunch or right after a boat tour! Did I mention they have homemade tortillas?

G’s Juicebar — A must for acai bowls here! They have so many fun options with nut butter and other toppings.

boat riding through the napali coast on a boat tour is kauai hawaii

South Shore Places to Eat

The South Shore is full of places to eat!

However, some of the options are similar to what you can get on the North Shore, meaning you’ll have some fancier places, casual takeout, and healthier island fare.

Da Crack — Da Crack is kind of a must if you’re in the South Shore. They made good burritos and other Mexican food. Prepare to have the biggest food baby of your life if you go here.

Little Fish Coffee Poipu — Amazing acai bowls! You’re going to want like 10 of them.

cloudy day over View of Mahaulepu Trail in Kauai Hawaii

East Side Places to Eat

The East Side has so many options for food! You can get everything from poke to tacos here.

Tiki Tacos – They have a great selection of vegetarian and vegan Mexican food that’ll make your heart melt a little bit! 10/10 would grab a taco, then head to the beach.

Konohiki Seafoods – If you’re looking for some grade-A poke bowls, look no further! Everyone RAVES about how great the poke at Konohiki is.

Java Kai – This is a bomb @$$ breakfast place with fantastic acai bowls too! Plus, their coffee is 10/10.

Wailua Shave Ice – This place is a staple for getting shaved ice on the island. GET IT WHILE U CAN.

female hiker hiking the bright green Kuilau Ridge Trail in kauai hawaii

Things to Do

Below is a shortlist of the best things to do on the island. Consider these the highlights.

For a more complete list, make sure you check out my blog: Best Kauai Adventures

Hike the Kalalau Trail —A bucket list backpacking trail on the North Shore. You can hike parts of it to highlights like Hanakapi’ai Beach or Falls.

Explore Princeville —A cute town on the North Shore with lots of places to eat and shopping.

Hanalei Bay —A romantic bay area with mountain views and a beautiful dock to enjoy.

Kalepa Ridge Trail —A short hike in Waimea Canyon that will give you some amazing Na Pali Coast views.

Waimea Canyon —Also known as the Grand Canyon of the Pacific, it’s THE place for hiking and exploring.

Na Pali Coast —One of the main highlights of Kauai. Go here for boat or air tours !

Pro Tip: Click here to check out this once-in-a-lifetime Kauai air tour!

Girl sitting on Kauai boat tour in Na Pali Coast looking at green cliffs and bright blue ocean

Shipwreck Beach —A popular beach on the South Shore with a hiking trail.

Poipu Beach —A popular beach for snorkeling and spotting sea turtles. Click here to check out this bestselling Kauai snorkel tour!

Kayak Wailua River — Kayak to secret waterfalls or just enjoy the river!

Sleeping Giant —A hike on the East side known for the mountain formation that looks like a sleeping giant.

Zipline — Zipline through the Garden Island and enjoy some epic views!

Sail the Na Pali Coast — Go on a snorkel tour along the Na Pali coast in a sailboat!

Private Helicopter Tour —Enjoy all of Kauai’s gorgeous views from above on a private helicopter tour —top Kauai travel guide recommendation!

bright blue sky over waimea canyon state park in kauai hawaii

Best Kauai Hiking Trails

Planning on hiking a bit? Below is a quick list of the best hikes in Kauai.

Kalepa Ridge Trail
Kalalau Trail
Waimea Canyon Trail
Awaawapuhi Trail

Easy Hikes in Kauai

Here is a shortlist of easy Kauai hiking trails just in case you’re not in the mood to hike 7+ miles on your vacation!

Mahaulepu Heritage Coastal Trail
Kuilau Ridge

girl watching pink sunset over kalepa ridge in kauai hawaii

Kauai Travel Guide FAQ

Let’s cover some frequently asked questions about visiting Kauai, Hawaii.

What is Kauai, Hawaii Known for?

Kauai, Hawaii is best known for its natural beauty.

Attractions like Waimea Canyon and the gorgeous Kalalau Trail are just some of the many wonders that make this island special.

What is the Best Month for Visiting Kauai?

The best months to visit Kauai are during shoulder seasons: September to December or April to June.

Summer months are popular and usually the most expensive.

Boy and girl holding hands at Canyon Trail in Waimea State Park Kauai Hawaii

How Many Days is Enough on Kauai?

7 to 10 days is the perfect amount of time to explore Kauai, Hawaii, and see most of the island’s features.

Is Kauai or Oahu Better?

Oahu is more touristy and has a healthy mix of activities for a first-timer Hawaii traveler to enjoy.

However, if you love being outdoors and like an adventurous trip, Kauai is probably for you.

Do You Need a Car in Kauai?

Yes! Having a car in Kauai is recommended. Everything on the island is pretty spread out.

Wanderer Tip: Click here to check rental car prices!

view of a waterfall in waimea canyon kauai

Kauai Travel Guide—Final Thoughts

That concludes this Kauai travel guide! I hope this post helps you has out all your trip details so you can truly have an unforgettable vacation to The Garden Island.

Don’t let the plans stop here! Read these next:

30 Best Things to Do in Kauai for Adventure Lovers

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Kauai Hawaii Travel Guide: Plan The Ultimate Kauai Trip

Kauai Hawaii Travel Guide - Best Kauai Beaches - Tunnels Beach Kauai

Of all the Hawaiian islands, Kauai might just be the most scenic. This island, which happens to be Hawaii’s fourth-largest, makes for the perfect vacation destination due to its beautiful landscapes, lush waterfalls, and rich cultural history! Whether you decide to explore Kauai’s beautiful shorelines or hike the Kalalau trail, there’s something on this magical island for everyone. Keep on scrolling below to check up my top recommendations for where to stay, what to do, where to eat, and what to pack in this detailed Kauai travel guide.

Disclaimer : This blog post may feature some affiliate links, which means I get a small commission if you make a purchase (at no extra cost to you). It’s one of the ways I can keep producing free guides and resources for my readers. Learn more about my affiliate policy here . Thank you for the support!

My husband, Matt, and I were fortunate enough to visit the three other main islands for our honeymoon back in 2014 (Oahu, The Big Island of Hawaii & Maui). It was an amazing trip but while we were there many people told us “you have to visit Kauai, it’s the gem of all the islands!” Having visited the island now, I can tell you it certainly did not disappoint!

Kauai is the oldest and northernmost island in the Hawaiian chain. It boasts 90 miles of spectacular coastline and has more beaches per mile than any other Hawaiian Island. Ninety-seven percent of Kauai is covered by forests or mountain ranges, making it the greenest of all the Hawaiian Islands! Needless to say, no matter what side of the island you visit, you’re guaranteed to find adventure around every corner when you use this Kauai travel guide to plan your next getaway!

Fun Facts About Kauai

To kick off my Kauai travel guide, I have included some fun and important facts about the island. Approximately 5.1 million years ago, Kauai was formed, making it the oldest Hawaii island! Its prehistoric beauty has attracted many filmmakers to the island to film blockbusters like Outbreak and Jurassic Park. This tour takes you around the movie locations on the island.

Year-round, Kauai has notably stable weather patterns. During the winter, you’ll experience highs in the mid-70s °F (23-24°C). While summer temperatures usually get into the mid-80s °F (28-30°C). Kauai’s Waialeale is one of the wettest spots on the planet, but this lush atmosphere is what makes it the “Garden Isle.” English is the official language spoken in Hawaii, however many folks also speak Hawaiian as well. The Hawaiian alphabet has only 12 letters: the five regular vowels (a, e, i, o, and u) and seven consonants (h, k, l, m, n, p, and w).

If you’re looking to fly directly to Kauai, you’re in luck! Many airlines now offer direct service to Kauai’s main airport, Lihue Airport (LIH), located in Southeastern Lihue. On the other hand, you can fly into Honolulu International Airport (HNL) on Oahu, then travel to Kauai. To get around the island, I recommend you rent a vehicle for the duration of your stay to make sure you get to see everything you want to! Although there is public transportation, it is limited, and many of the attractions on the island are far apart from one another. Use Skyscanner to compare flight price and Kayak for rental cars from the airport when you arrive. I always recommend visitors take a self guided driving tour to really explore the best parts of the island at your own pace.

Where to Go in Kauai

Although it’s only a small island, choosing what parts of Kauai to stay on will greatly impact your trip experience! The island of Kauai has four major geographic areas to select from when choosing where to stay. The South Shore is the most popular, followed by the North Shore, the East Coast, and the West Side. In this Kauai travel guide, I have outlined a detailed summary of what each part of the island has to offer. I’ll also share what to keep in mind when choosing where to stay.

Lihue is the government/commercial center of the island and also a cultural and historical area. It’s located on the East Side of Kauai. You’ll also most likely be arriving in Lihue since it is home to Kauai’s main airport and Nawiliwili Harbor , the island’s major cruise ship port. It is a beautiful arrival point and to make it extra special you can book a traditional Hawaiian greeting at the airport ! Lihue is home to the Alekoko Fishpond , which has been on the National Register of Historic Places since 1973. According to legend, the mythical Menehune built Alekoko Fishpond on Kauai’s southeast shore in one night.

While you’re in Lihue, make sure to check out Wailua Falls ! This stunning 80-foot waterfall is easily accessible and located north of Lihue. I would also recommend paying a visit to Kauai Museum while in Lihue as well. I always find that learning more about a place’s history makes my stay that much more meaningful.

East Side – Coconut Coast

Kauai’s East Side is sometimes referred to as the Royal Coconut Coast because of the abundance of coconut palms that grow in its resort areas. This area of Kauai is the most populated on the island and for a good reason! The Coconut Coast has many historic sites, picture-perfect beaches, and popular attractions. This part of the island includes the towns of Kapaa , Wailua , and Lihue which are all popular for their many restaurants and shops.

The Coconut Coast is also a great home base for kayaking, tubing, and other outdoor activities! This part of the island is ideal for families or people staying for a short period since there is something to do for everyone, and the attractions are relatively close to one another. Some of Hawaii’s longest, most beautiful & empty beaches are found here, and it happens to be the sunniest part of the island.

North Shore

Adventure lovers – you will definitely want to spend a good chunk of your time on Kauai’s North Shore! The North Shore is home to a quintessential jungle paradise filled with luscious valleys, rugged mountains, and countless waterfalls. It will have you feeling like a true explorer! This part of the island is home to the timeless town of Hanalei , nestled in Hanalei Bay, and it’s also the closest region to the famous and dramatic Nā Pali Coast .

While the North Shore is certainly beautiful, the weather is also unpredictable, so pack accordingly for any trips out here (don’t worry, I’ve included a packing list at the end of this Kauai travel guide). I highly recommend taking a Na Pali Sunset Boat Tour (it’s hard to beat a sunset cruise!) or Grande Deluxe Air Tour of the Nā Pali Coast. A similarly great spot on the North Shore is the Kilauea Point Lighthouse for some amazing photo opportunities!

The old saying “West is best” still holds for all you hiking lovers! Kauai’s West Side is about an hour’s drove from Lihue, but it feels like it is an entirely different world. The island’s West Side is most known for natural wonders and historic towns with rich history mainly seen by the island’s locals.

While you’re visiting the west side of the island, definitely pay a visit to Waimea Canyon , often referred to as the “Grand Canyon of the Pacific.” Make sure to bring your reusable water bottles and sturdy hiking shoes as you won’t want to miss out on the scenic hikes in Kokee State Park . The park has more than 45 miles of trails overlooking stunning valleys dipping more than 3,600 feet into the earth. There’s no place on earth quite like here! Book a hiking tour in Kokee State Park for the best experience.

South Shore

If you choose to stay on the South Side of Kauai, you will have pristine beaches and many amenities at your fingertips. Many people choose this part of the island for a relaxing getaway or romantic trip because the Southern Shore is where you will find the best weather, along with world-class golf, tennis, walking trails, designer shops, and excellent dining locations.

The main towns on Kauai’s South Shore include Poipu , Old Koloa Town, Kalaheo , Lawai, and Omao . It’s no easy feat deciding which side of Kauai is the best to stay on, but spending a lot of time in a rental car might not be ideal if you’re looking to kick back, which is why being able to walk to different places in the South Shore is a definite plus! Kauai’s South Shore offers plenty of amenities within a leisurely stroll, especially around Poipu.

The beaches along this part of the island are more populated and established than many other of Kauai’s beaches, which can make for a fun, family-filled activity day! There are even full-service condominiums and resort villas large enough to be affordable for families. Surfing, scuba diving, horseback riding, kayaking, golf, snorkeling, stand-up paddleboarding, and sailing are just a few of Kauai’s South Shore favorites.

Book surf lessons on Poipu beach to learn how to ride the waves or if you are looking for something calmer a standup paddle and yoga session is a recommended alternative. If you want to step back from the beach and stay dry this ziplining tour in Poipu is great fun.

What To Do in Kauai

The island of Kauai is so incredibly beautiful and it’s vital that we do our best to keep it that way! I suggest you read up on Leave No Trace principles and tips on how to be a responsible traveler before arriving on the island.

With that being said, if you love the outdoors, you’ll enjoy every second of Kauai! There are many exciting and adventurous things to do in Kauai, from whale watching on a boat tour, to snorkeling over some beautiful coral reefs , to hiking hidden waterfalls ! But where do you start? Planning your Kauai itinerary can be overwhelming, so I have included some top activity recommendations in the next part of this Kauai travel guide.

Go On a Hike

No Kauai travel guide would be complete without hiking recommendations! The island of Kauai is home to some of the best hiking trails in the entire state of Hawaii, so read on for my favorites. If you like challenging yourself on hikes to be rewarded with epic views, Kauai will certainly not disappoint. To make the most out of these hikes, make sure you wake up early so that you can avoid large crowds, bring your own food and a reusable water bottle , and check beforehand to see if you need a permit for the trail.

Disclaimer : None of these trails should be hiked without adequate preparation beforehand.

No matter which hikes you choose to try out, you’re sure to experience Kauai intimately! The Nualolo Trail is not for the faint of heart and requires a lot of endurance but is an excellent option for experienced hikers looking for views of the Nā Pali Coast. The Canyon Trail is excellent if you want to head inland a bit at Waimea Canyon. Kuilau Ridge Trail is a great option if you want an easier family-friendly hike surrounded by a lush jungle setting. The Kalalau Trail is one of my all-time favorites located in the Na Pali Region. Parts of the Kalalau trail require a permit so be sure to read up before you go .

Always follow local hiking etiquette and most importantly, do your best to leave as minimal of an impact as possible on the areas you are exploring. Make sure to check out my other blog post, 9 Must-Do Kauai Outdoor Activities and Packing Guide , to see more hiking information and a list of what to bring!

If you prefer a guide there are some great guided tour options like this private guided hike , the Jungle and Eucalyptus Hike , Nounou Mountain Hike and a waterfalls hike .

Take a Helicopter Tour

If there is only one activity you choose to do in Kauai then I would definitely recommend a helicopter tour. It is hard to describe just how incredible this experience was for me… so hopefully the photos do it justice! Because Kauai’s infrastructure does not have a road circling the entire island, many of Kauai’s most stunning sights are inaccessible by land, including the famous Nā Pali Coast . With so much to explore, a Kauai helicopter tour is truly the best way to experience all of Kauai’s epic scenery.

Even though it was a few years ago now, I still remember the surreal feeling of the helicopter tour. Flying over Waimea Canyon , the Nā Pali Coast , Manawaiopuna Falls , and the ‘Weeping Wall’ left me totally speechless. It seriously felt like we had been transported to another planet! There are a few companies to choose from when it comes to selecting a Kauai helicopter tour:

Mauna Loa Helicopter Tours
Blue Hawaiian Helicopter Tours
Sunshine Helicopters
Safari Helicopters
Jack Harter Helicopters

Helicopter tours on Kauai can become pretty expensive. So, it’s essential to take the time to choose the best experience for you! Firstly, you’ll want to consider the number of passengers and the length of the tour. Similarly, you should decide whether you want the doors on or the more adventurous doors off experience. You don’t have to select a doors-off helicopter BUT I would highly recommend it because it makes the whole experience even more epic… and thrilling! Most importantly, be sure to dress warmly as it’ll be colder when you’re going over 100km/h in the air. Another good tip is to dress in darker colors to avoid reflections if you choose the doors-on experience.

Tours we recommend are:

Island Highlights Helicopter tour : This tour gives incredible birds eye views of all the Kauai highlights: the Na Pali coast cliffs, Waimea Canyon, and Jurassic Falls a few of the highlights! The staff and service on this tour is really exceptional which makes booking quite easy. All you have to do is arrive and have fun!
Wings Over Kauai 65-Minute Tour : This is a more budget friendly option that takes you on a scenic flight in semi-private plane. These pilots are amazing tour guides and provide lots of knowledgeable commentary. They also give you a 2 way radio so you can ask questions throughout the whole tour.
Private luxury tour : You can also book the same tour with Air Ventures but as a private tour for a little extra expense.
Doors Off Tour : If you do decide to go for a doors off tour this one is a really great option, just be aware that there are a lot of extra safety requirements for a doors off tour, but they are totally worth it for the epic views and the exhilarating experience.
Romantic helicopter flight : If your trip to Kauai is for a special occasion you should definitely book this tour for your special person. The flight takes you on the same beautiful tour of the island but you will also touch down in a private valley for champagne and Wailua chocolates. Of course this isn’t a cheap option but makes for an unforgettable opportunity for a beautiful moment with your loved one.

Visit Kauai’s Beaches

There are about 30 accessible beaches in Kauai, so you have plenty of options to switch it up throughout your stay. Roughly 50 of the 90 miles of Kauai’s coastlines are mainly white sand beaches, which makes for easy ocean access. Top that off with lots of family-friendly spots, opportunities for snorkeling and surfing, and you may never want to return home. If you do choose to spend time in the water, look for reef-safe sunscreen without these coral-damaging ingredients: Oxybenzone, Butylparaben, Octinoxate, 4-Methylbenzylidine Camphor. Instead, opt for mineral sunscreens with zinc oxide or titanium dioxide.

Some of my favorite beaches on the island are Tunnels Beach (beautiful for pictures), Shipwreck Beach (known for cliff jumping), Poipu Beach (great for snorkeling), Lawa’i Beach (perfect for sunset), Ke’e Beach (calm waters for swimming) and Anini Beach (best for sunrise).

Explore The Nā Pali Coast By Boat

I have already recommended that you see the Nā Pali Coast by foot and air… but yes, you should also consider experiencing it by boat! We were feeling adventurous so chose the raft-style tour… and we had an absolute blast! The Nā Pali Coast is a 17-mile stretch of coastline lined with cliffs that measure 3,000 feet, accented with lush green valleys, towering waterfalls, and hidden sea caves. Inaccessible by car, you can take a boat tour to see this breathtaking natural wonder, up close and personal. While there, I definitely recommend taking a dip in the water!

Boat tours of the Nā Pali Coast typically leave from the southwest side of the island and have options for half or full-day excursions. Here are some great options to choose from:

Blue Ocean Adventures Tours
Makana Charters and Tours
Na Pali Odyssey Boat Tours
Kauai Sea Tours : They offer an amazing half day raft tour with lunch that guides you along the coastline and into sea caves where you can have the opportunity to snorkel in the reefs and the clear waters.

Nā Pali boat tours offer the easiest way to explore this stunning coast. With calmer waters, summer is the best time to take a boat tour. That said, you can book catamarans and rigid hull rafts year-round, depending on the daily weather!

Insider Tip: I recommend booking a tour during the beginning half of your trip in case there’s a chance the weather may need you to reschedule. This gives you the most flexibility!

This snorkel sailing tour on board a deluxe catamaran is a wonderful tour to book. You’ll even have the opportunity to stop off to snorkel, swim, and explore among the tropical fish in the waters. Most importantly you will have breakfast, lunch, and drinks (alcoholic and non-alcoholic) all included and the hosts are incredibly knowledgeable. I certainly think it’s worth getting a group together to take this tour.

Go Mountain Tubing

Experience Kauai’s historic waterways in a mountain tube and discover a unique way to access the island’s tropical interior. Kauai has a unique mountain tubing experience through historic irrigation systems. These were built in 1870 to bring water down from the mountains to sugar crops. The tour floats through lush forest with views of the mountains and Waialeale Crater .

This tubing adventure is perfect for people ages 5 and over and in generally good physical condition. The gently flowing waters, beautiful scenery, and tunnels create a relaxing, fun, and fascinating experience. Be sure to bring reef-safe sunscreen , bug repellent , water-friendly shoes , and clothes you don’t mind getting wet.

Visit Wailua Falls

Wailua Falls , just north of Lihue, is definitely worth the detour. Located at the south end of the Wailua River, it stems into two streams, dropping 80 feet below. If it looks familiar, it should! The show “Fantasy Island” features these falls in the opening credits. You can even access these cascading falls from the road! I suggest visiting in the mornings as there will be fewer crowds. You might even be lucky enough to see a rainbow as the sunlight meets the mist of the falls, which makes for some beautiful pictures!

Explore Waimea Canyon

Waimea Canyon , on Kauai’s West Side, has been called “The Grand Canyon of the Pacific.” Although it is not as big or old as its Arizona sister, it’s equally stunning! This canyon is 14 miles long, 1 mile wide, and more than 3,600 feet deep! The best place to take in this canyon’s beauty is from the Waimea Canyon Lookout . But for more of an adventure, I highly recommend one of the numerous hiking trails in Kokee State Park. Book a private tour for Waimea Canyon or a hiking tour in Kokee State Park .

Where To Stay in Kauai

There are many accommodation options in Kauai that are suited for families, couples, and adventure seekers alike. In this Kauai travel guide, I have included some excellent accommodation choices broken down by the island’s different areas. Keep on scrolling to check them out! I have listed budget options as well as luxury and vacation rental options. It’s hard to make a bad choice when the island is so beautiful!

Lihue Accommodation

Budget Hotel : Tip Top Hotel
Luxury Hotel : Hilton Garden Inn Kauai Wailua Bay
Vacation Rental : Kalapaki Cliff Condo

Coconut Coast Accommodation

Budget Hotel : Kreller’s Islanders Getaway
Luxury Hotel : Kauai Coast at the Beachboy
Vacation Rental : Oceanfront Condo

North Shore Accommodation

Budget Hotel : Makai Club Resort
Luxury Hotel : Club Wyndham Bali Hai Villas
Vacation Rental : Beachfront private villa

West Side Accommodation

Budget Hotel : The West Inn Kauai
Luxury Hotel : Sheraton Kauai Resort Villas
Vacation Rental : The Nene Nest

South Shore Accommodation

Budget Hotel : Kauai Manualoha
Vacation Rental : Hale Minoaka

Where To Eat In Kauai

We’ve talked about all the things to do and see in this Kauai travel guide, so now let’s dive into what to eat! The food on this island is often overlooked. But the truth is that Kauai has some amazing and unique dishes you can’t find anywhere else. The island has some of the best seafood in the world, with local eateries knowing how to cook it to perfection. There’s also incredible sushi prepared fresh from local fish markets! The variety in flavors, the freshness of the fish, and the appreciation of culture demonstrated through the food will leave your stomach full and heart happy! Hungry yet? Book this food tour which can be booked depending on your location so covers the whole island of eating!

Best Places To Eat In Lihue

As the busiest town on the island of Kauai, Lihue is home to a delightful selection of restaurants. Here on the East Side is where you’ll find many upscale eateries, many in the large resorts. If you’re looking for a romantic date night, Gaylord’s at Kilohana is one of the top restaurants for a romantic ambiance and locally sourced ingredients. Craving something a little more modern? At Kauai Pasta , you’ll find a blend of top-notch traditional Italian food with a bit of after nightlife fun. Want to eat somewhere with a view? I recommend checking out Duke’s Canoe Club , a local staple serving Pacific Rim dishes and tropical cocktails!

Best Places To Eat On The Coconut Coast

Shave Ice is a must-try if you are visiting the island. Hawaii does shave ice better than anyone, and as a huge fan of ice cream, this gives even the best ice cream a run for its money. After a fun day in the sun, Wailua Shave Ice in Kapa’a is the perfect treat. If you’re searching for the perfect cup of coffee in the morning to kickstart your day, I recommend giving Java Kai a visit! When visiting Kauai, one does not indulge in a poke bowl, one of the most beloved traditional foods. I recommend checking out the poke bowls at Pono Market , and you won’t be disappointed! And to fuel your adventures throughout the day, Kauai Juice Co makes some delicious juices from Kauai-grown ingredients!

Best Places To Eat On The North Shore

When you think of Hawaii, pizza might not be the first thing that pops up in your head, but trust me on this one! Piazza located in Princeville makes some of the best pizza you can get on the island. If you’re looking for some tasty avo toast or bowls, check out Hanalei Bread Company for a great breakfast or lunch! I also loved dining at AMA Restaurant because of the gorgeous views that made for a perfect lunch. For all my donut lovers out there with a sweet tooth, stop by Holy Grail Donuts once, and you just might come straight back the next day for more. Lastly, stock up on some juice at Akamai Juice Company to start off the morning right with their juices and wellness shots.

Best Places To Eat On The West Side

Although the West Side isn’t as popular, it manages to fit quite a few great places to eat into such a small area. You can find delicious food from the mountains to the ocean. The Shrimp Station and Island Taco are always tasty places to grab a bite. The best part is that you can take these to go and enjoy your food on nearby beautiful beaches. I also recommend checking out Hawaii’s favorite ice cream, Lappert’s . They use all of Kauai’s local island fruits, along with nuts, chocolate, and even coffee, to make some genuinely delicious ice cream!

Best Places To Eat On The South Shore

There is no shortage of delicious food on Kauai’s South Shore! Dining on this side of the island can range from elegant gourmet to extra casual. If you do end up staying on this side of the Island, Kauai Juice Co has another similar location where you can stock up on your juices. Of all the food trucks you’ll encounter on the South Shore, the best are on Koloa Road in Lawai . The best poolside restaurant is hidden inside Koloa Landing Resort . Looking for a fancier date night out? Then I recommend checking out Tidepools at the Hyatt for a romantic evening with fresh seafood. Keoki’s Paradise is on the more casual side with some incredibly savory fish! Craving Mexican on a budget? Da Crack is a seriously underrated hole-in-the-wall, delicious Mexican take-out place that I’m dying to go back to visit!

What To Pack For A Trip To Kauai

The island of Kauai is filled with so many different types of terrain and activities! That can make it difficult to know exactly everything you’ll need to bring to be prepared. With so many choices, it can be difficult to remember what to pack for Kauai trips. To make this the complete travel guide to Kauai, I’ve included the ultimate packing list! You can alter this list depending on what types of activities you plan to do.

Rain Jacket
Travel document holder
Bathing suits
Reef Safe Sunscreen
Sandals / beach shoes with closed toes
Water shoes
Comfy walking shoes
Camera / underwater housing/ underwater disposable cameras
Rashguard top
Warm jacket to layer
Nicer outfit for dinner
Book to read
Beach towels
Light and breathable shorts and tops
Reusable water bottle
Bug repellent / first aid kit
Hiking gear accessories

Check out this blog post for more Kauai packing suggestions.

Don’t forget to use code RENEE15 to get 15% off your first Backcountry.com order! (some exclusions apply) Click here to shop my favorites .

Final Thoughts On Using This Kauai Travel Guide

I hope this Kauai travel guide was able to inspire you to plan a trip of your own or add this beautiful island to your bucket list! If you’ve been to Kauai I would love to hear about your experience in the comments! What are your can’t-miss spots and activities when visiting this incredible island? And if you’re thinking about traveling to Oahu or the Big Island, I have guides for them too!

5 Best Things To Do On Oahu, Hawaii
Plan An Incredible Trip To The Big Island of Hawaii

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The Ultimate Travel Guide for Kauai Hawaii

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I thoroughly enjoyed reading your travel guide on Kauai, Hawaii. Your passion for exploring new places is evident in your writing, and your detailed insights and tips have made me eager to visit the island myself.

Your description of the Na Pali Coastline is particularly fascinating. The idea of hiking to remote beaches and waterfalls surrounded by dramatic cliffs sounds like an adventure I wouldn’t want to miss. Your tips on the different trails and tour options will certainly come in handy when planning my trip.

I also appreciate your recommendation for Waimea Canyon, as I am a nature enthusiast myself. The scenic views you captured in your photos are breathtaking, and I can only imagine how much more stunning they must be in person. Your suggestions for other outdoor activities, such as kayaking and snorkeling, are also great additions to the itinerary.

Finally, your advice on local food and accommodations is very helpful. As a traveler, I always love to try new cuisines and stay in unique accommodations that offer a more authentic experience. Your suggestions for food trucks, restaurants, and Airbnbs will definitely be added to my list.

Thank you for sharing your travel experiences and insights on Kauai. Your guide has been both informative and inspiring, and I cannot wait to explore this beautiful island myself.

Awesome content and travel guide that everyone can refer through on their next tour adventure.

This guide makes me want to go to Hawaii! I really hope I can get there one day 🙂 Brianna | https://briannamarielifestyle.com/

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17 Kauai Travel Tips You Need to Know Before Visiting

Michelle Halpern on the beach in Hāʻena State Park, Kauai

If you’re visiting Kauai, Hawaii for your very first time, then get ready for one of the most magical trips of your life.

There is something to marvel at around every corner in Kauai, but in order for you to truly take in each epic second, I’m sharing these Kauai travel tips that you need to know to make the most of your adventure.

These Kauai travel tips will help you avoid mistakes like waiting too long to book dinner reservations (yes, they book up!), not getting a permit for the island’s most epic hike, and wasting tons of time driving back and forth across the island.

My goal is that this post will help you feel prepared to take on Kauai trip planning with confidence and ease. Because I know how special of a destination this island is, and if it’s your one big chance to go, you want to make the most of it!

Nicknamed the “Garden Isle,” Kauai is the oldest of all of the major Hawaiian islands, and it has a rich history and connection to the local culture. Despite the fact that it is part of the United States, it truly does feel like a world away.

Furthermore, there are a lot of aspects to Kauai that make it very different from traveling to the other Hawaiian islands.

Before you jump right in and start planning all of your activities, read through these pro tips so you know what you can expect once you arrive.

Here are my absolute top Kauai travel tips you need to know before visiting Kauai!

Top Kauai Travel Tips to Know Before Visiting Kauai

1. what is the best month to visit kauai.

Michelle Halpern at Tunnels beach in Kauai

If you haven’t started booking any of your Kauai travel, then you’re in a great position to plan during the best time of year.

Like many places that attract a lot of family travelers, visiting Kauai during the summer means running into huge crowds and lots of tourists.

The prices for hotels and rental cars are also known to spike, making it the most expensive time of the year for visiting Kauai.

However, if you go during the shoulder season, you can find pretty great deals on accommodations, rentals, and excursions.

August to October or April to June are considered to be shoulder seasons. May is considered one of the best times to visit as this month offers great weather on Kauai and is also not too busy compared to other times of year.

If it’s possible with your schedule, I definitely recommend planning a trip during these windows, however know that there’s no truly “bad” time to visit Kauai. I visited during the rainy season in December and still had an incredible trip.

2. Plan for Bad Weather (Especially On the North Shore)

Ok, so I know I just said there’s no bad time to visit Kauai. But here’s the thing: there’s always the chance here for bad weather!

Despite the time of year you visit, you still want to manage your expectations when it comes to weather in Kauai.

While most people picture blue skies and idyllic sunny weather when they envision Hawaii, Kauai is actually one of the wettest places on the planet.

In fact, Kauai averages over 460 inches of rain per year, so I always like to tell people to go into their trip expecting it to rain.

But don’t worry, this doesn’t have to ruin your trip! Kauai is incredibly beautiful even in the rain—and it makes it just feel a bit more adventurous.

Plus, rain in Kauai means more opportunities for majestic flowing waterfalls and plenty of rainbows. I’ve never seen so many rainbows in a one week span as I witnessed on Kauai!

Even if you plan on visiting Kauai in summer, it’s good to arrive equipped with some essentials to help keep you dry in the event of rain. Things like waterproof hiking boots, a rain jacket and a small umbrella will go a long way.

The North Shore in particular gets lots of rain, so if you’re hitting Hanalei, hiking the Kalalau Trail, or checking out the food trucks up north, definitely bring a poncho, umbrella, and some waterproof shoes.

If you plan on doing a lot of hiking, I can’t recommend hiking poles for muddy conditons enough. They saved us!

All in all, remember that the rainiest season is from November to April, but the island can still get random spurts any time of year.

3. The Best Areas to Stay in Kauai

The two best areas to stay in Kauai are without a doubt Poipu (on the South Shore) and Hanalei/Princeville (on the North Shore).

Staying in Poipu:

In Poipu, you’ll find that there are tons of big resorts and vacation rentals, and it’s a bit more built up than the North Shore.

This is the sunniest side of the island and the most predictable when it comes to weather.

Poipu is really popular for families because the location is convenient and there are a lot of activities and options for accommodations that house bigger groups.

Staying on the North Shore:

The North Shore is in my opinion the prettiest and most charming part of the island, but it’s also the wettest and most unpredictable when it comes to weather.

In Hanalei and Princeville you’ll find the most dramatic beaches and epic hiking along the Kalalau Trail. Nice hotels are a bit more limited on the North Shore, but there are lots of vacation rental options on VRBO.

Make sure to check out my detailed guide on how to decide where to stay in Kauai .

4. The Best Hotels to Stay At

Want to stay at the absolute best of the best on Kauai and make your trip ultra memorable?

If so, then you really can’t get better than either the Grand Hyatt Kauai Resort & Spa , which is located on the south side of the island in Poipu, or the 1 Hotel Hanalei Bay which just recently opened on the North Shore.

The 1 Hotel Hanalei Bay is truly the first luxury design hotel on the island in my opinion. It fills the gap where Kauai was previously lacking in terms of design-savvy boutique-style hotels, though this is still technically a resort.

These are the best of the best luxury hotels in Kauai , but if you want more options, make sure to check out my full guide on where to stay in Kauai .

5. You 100% Need a Rental Car and You’ll Want to Book it Early

Yes—you need to rent a car when in Kauai and there’s really no way around it.

Public transport is just not the move when visiting Kauai and if you plan on cabbing it from the airport to your resort and never leaving your hotel, well then you’d probably be better off booking a trip to Cancun.

There is so much to do and see in Kauai and you need a vehicle to make the most of the island.

You’ll notice that people love to rent Jeeps in Kauai because they’re great for rugged terrain and for warm, sunny days with the top down.

You certainly don’t need a jeep, but for gravel roads, muddy conditions, and island driving they make for great cars. With that said, they tend to sell out fast!

The islands have a finite stock of vehicles, so once you know the dates you’re visiting Kauai I would book your rental car as soon as you can.

We had trouble finding any Jeeps at all when we were searching for rental cars in Kauai or an affordable rental car since we booked our trip last minute.

I always prefer to rent with Rentalcars.com since they make it super easy to compare prices across many brands, they price match, and they offer free cancellation.

Pro Tip: If you’re struggling to find a good rental car on Kauai, try Turo . This is basically like the Airbnb of cars.

It’s a car-sharing marketplace that allows you to find rides and rentals from locals so that you can skip the rental car booking process altogether. I wouldn’t recommend this over a regular rental car, but more of as a backup emergency option which is what we did.

6. The Highway Doesn’t Connect Around the Island

Kauai travel tips: you need a rent a car in Kauai

If you’ve never been to Kauai before, then you might be surprised to find out that there’s really only one main road that wraps around the perimeter of the island—but it stops between the West Side and North Shore.

The rugged Na Pali Coast makes it impossible to drive straight through between the two.

Furthermore, there are no cut throughs between the South and North Shores or West and East sides of the island.

What that means is that there are no shortcuts to get between each side of the island, and everyone traveling from one end to the other has to essentially take the same route.

So how might this affect your trip?

Well, first off: expect to spend a decent amount of time in the car when traveling from one side of the island to the next. If you happen to hit construction or traffic, there aren’t really alternate routes you can take.

This is also why I recommend breaking up your time in Kauai by staying on different sides of the island so you can cut down on your daily driving time and spend more time exploring.

7. Spending Seven + Days on Kauai is Ideal

An aerial view of the Na Pali Coast (Kauai travel tips)

Kauai is not the place for a quick weekend getaway in my opinion. There is way too much to see, explore, and appreciate.

So, what’s the ideal time to spend on Kauai? 7-10 days is much more ideal for planning a full itinerary on the island that allows you to truly see the best of Kauai.

There are four distinct sections of Kauai to explore: The North Shore, South Shore, East Side and West Side. And they all have unique things to see and do.

The North Shore : The North Shore is my favorite part of Kauai. It’s lush and rainy and has epic hikes and beaches. Here you’ll find Tunnels Beach, Hanalei Bay, Queen’s Bath and the Kalalau Trail.
The South Shore: This is the sunny, resort-drive side of the island that gets the most idyllic weather year-round. This is the area to make fancy dinner reservations, soak up time by the pool, go shopping or play a round of golf.
The East Side: Closest to the Lihue Airport, this area is where all the helicopter and air tours depart from and you’ll also find the charming town of Kapa’a here.
The West Side: The most rugged and remote of Kauai’s coasts, here you’ll hike in Waimea Canyon and along the Na Pali Coast for those iconic postcard views.

Planning a 7-10 day trip means being able to split your time up across a few different areas rather than having to rush around the island trying to see as much as possible.

8. Split Your Time Between Multiple Parts of the Island

Only have a few days on Kauai?

If you’re determined to visit for a short time, then it’s fine to stick to Poipu or Princeville for your entire stay, but one of my top Kauai travel tips is to switch up your accommodation during your trip to different parts of the island.

I see too many people just book a big resort in Poipu for a week straight and then only make one day trip out to Hanalei.

Good to stay for 7+ days?

If you’re sticking around for longer, I highly recommend breaking up the trip with a couple different hotels or rentals on different sides of the island so you can really embrace all the unique sides of Kauai.

Doing this will also dramatically cut down your driving time so you can explore closer to where you are each day, rather than making big trips across the island.

9. The Food Scene is Well-Worth Exploring

From food trucks and poke stands, to fine dining, Kauai is home to an incredible food scene. Of course, the seafood is beyond fresh and out of this world, making it an absolute must-try when in Kauai.

Honestly, I was really surprised with all the variety of foods on offer. And I recommend trying all of it.

There are tons of casual food trucks and poke shops where you can grab a quick bite on the go to take the beach (especially in Hanalei Bay), but you’ll also find nicer spots like The Beach House, that make for a great romantic sunset dinner and book out at least a month in advance.

And of course, don’t forget you have to try the shaved ice and Puka Dogs (basically, Hawaiian style hot dogs).

My absolute three favorite spots you have to check out while on Kauai are The Fish Express (best poke bowls on the island), J02 and Mamahune’s for the best tiki drinks with a view!

10. To Get to the Best Places in Kauai, You’ll Have to Hike There

Here’s the thing about Kauai: much of the interior and Na Pali Coast is inaccessible by car.

Which means if you want to witness some of the most beautiful parts of the island (trust me, you do), then you’ll have to go on foot (or book a helicopter flight, but more on that in a minute).

If you’re super into hiking, you’ll love the trails in Kauai! It’s truly a hiker’s paradise.

Many of the best hikes go through the remote areas of the island, allowing you to really immerse yourself in nature and some of Kauai’s most epic scenery.

The Kalepa Ridge Trail in Waimea Canyon (which is considered to be the “Grand Canyon of the Pacific”) is one of the most scenic hiking trails in the park.

It’s on the shorter side, but has some of the most photogenic views of the Na Pali Coast’s iconic ridges.

The Kilalau Trail is probably the most famous on the island, but is also one of the most challenging and requires a permit.

Don’t let that dissuade you though, as you can still really explore it as far as you’d like to go.

If you’re willing and able, I highly recommend adding some hiking trails to your Kauai itinerary—it really is one of the best ways to see Kauai!

11. The Na Pali Coast is a Must-See (Either By Air or Boat)

Kauai travel tips: make sure to visit the beautiful Na Pali Coast pictured here

The Na Pali Coast is perhaps the most iconic part of the island. Whether you view it by helicopter or boat, this pristine and untouched coastline will absolutely blow your mind and take your breath away.

Choosing to take a helicopter tour is probably the #1 activity in Kauai for this reason. It allows you to see all of the inaccessible parts of the islands by air, including the Na Pali Coast.

If you prefer to get up close and personal via a boat, Captain Andy’s has been offering chartered boat tours since 1980. They have everything from yachts to classic catamarans, but the Wet and Wild Raft Expeditions are perfect for those seeking a little thrill.

This is the top rated helicopter tour on Kauai for seeing the Na Pali Coast.

If you want to really jack up the adrenaline, you can also choose a doors-off helicopter tour , which is ideal for photographers and those who want an unobstructed view of the Na Pali coast.

12. The Must-Do Things in Kauai

View from the Kalalau Trail in Haena State Park, Travel guide Kauai

There are truly so many amazing things to do in Kauai but if I had to suggest just a few that will make your trip one for the books I’d suggest these three activities:

A Na Pali Coast Tour

As I mentioned above, whether you choose to do this by air or boat, you absolutely cannot go to Kauai without seeing the beauty of the Na Pali Coast.

Inside a doors-off helicopter tour in Kauai

I personally think a Kauai doors-off helicopter tour is the way to go for the ultimate thrill, but if the thought of that terrifies you or it’s not in the budget, you can opt a few other options:

Enclosed Helicopter Tour : For a less adrenaline-inducing helicopter tour, try this #1 rated enclosed helicopter tour by the best in the biz, Blue Hawaiian.
Scenic Flight : This 60-70 minute top-rated tour takes you on a full-island tour over some of Kauai’s most epic sights via small airplane.
Raft Snorkel Tour : This half day snorkel tour is a two-for-one, giving you the best views of the Na Pali Coast and a look at the marine life off the coast of Kauai.

Hike the Kalalau Trail

In total, this trail spans 22 miles and is rated difficult, but you don’t worry—it’s not necessary to hike the entire thing to enjoy the beauty of this side of the island.

The first 2 miles of the trail are super popular for day hikers who depart from Hāʻena State Park and hike to Hanakapi’ai Beach (this is what we did)!

Find more information about hiking the Kalalau Trail in the next section!

Koloa Zipline

While I didn’t personally do this one, it’s one of the top-rated tours in all of Kauai and is an awesome activity option for families or groups traveling together with a range of ages. A little bit of an adrenaline rush, but nothing anyone can’t handle!

Book this Koloa Zipline tour here .

13. Reservations are Needed for Hā’ena State Park

Out of all the activities to do in Kauai, visiting Hāʻena State Park (which is where the famous Kalalau Trail is located) is the main thing you really need to plan for far in advance as it requires permit reservations.

We were able to get a slot two weeks in advance, but spots were limited and I’m not sure if we just got lucky.

If you know this is something you 100% want to experience during your trip, book a reservation on the Go Haena site as soon as possible.

The Hawaii.gov site also has a lot of helpful information to help you understand what you need and don’t need permits for, depending on what you plan to do.

14. Actually Pay Attention to Signage and Warnings

Warning signs at the beach on the North Shore in Kauai

Part of what makes Kauai so magical is the fact that it is wild and rugged, surrounded by some of the lushest greenery and untouched landscape in existence. In fact, the majority of the island is uninhabited (80% to be exact).

One thing is obvious here: Mother nature rules, and she is meant to be respected.

With that in mind, paying attention to signage you see posted at hikes, beaches and tourist sites is super important to pay attention to in Kauai—and in all of Hawaii.

Various beaches have incredible dangerous currents or areas where many tourists have been injured in the past. The ecosystem of many of the hikes are also super fragile.

Leaving no trace is unbelievably important. This goes without saying anywhere you travel, but if we want Kauai to be here for years to come, please do your part to leave the land how you found it!

You’ll notice for example that at some of the hikes, signs ask visitors to brush off the bottom of their shoes before entering a hike to make sure they’re not carrying in any outside natural matter that could affect the ecosystem.

In general, be aware of the signage and rules at the destinations you visit to ensure that not only are you protecting the environment, but you’re protecting your safety too.

15. Pack Bug Spray!

Don’t forget this small but mighty packing staple if you’re someone like me that constantly gets bitten alive.

Kauai is a super wet and lush environment, which means mosquitoes are inevitable—especially on hikes!

If you want to bring something that doesn’t take up a lot of space and is a great alternative to the super toxic repellents, try this brand that sells awesome packable wipes .

It’s my favorite mosquito repellant to bring on every trip.

16. Book Dinner Reservations a Month in Advance

Yes, I know I know this might sound insane, but I planned our Kauai trip on two weeks notice and there were A LOT of places where we struggled to get a reservation. I’m not kidding.

Sure there are plenty of more casual places you don’t need to plan in advance, but if you have a few top restaurants you’ve got your eye on for your trip, I would book them as soon as you can.

A few that are always likely to book out are: Beach House , Bar Acuda , J02 , Eating House 1849 and Tidepools at the Grand Hyatt Kauai.

For even more top restaurant recs, check out my full guide on where to eat in Kauai here.

17. Respect the Hawaiian Culture and You Will Be Welcomed

Over the last few years, local Hawaiians have run into a lot of problems with tourism.

From Covid, and locals being priced out of their own communities, to just plain disrespect of the islands and many of the local customs, there are many reasons why locals have become increasingly frustrated with visitors.

I have definitely heard plenty of stories of disgruntled Hawaiians and have witnessed it myself as well.

As you travel around Kauai, remember that you are exploring someone’s else’s fragile home and while yes, Hawaii does depend on tourism, there is a delicate balance between needing its existence and the impacts that tourism has had on Kauai and Hawaii in general.

I urge you to visit with a deep sense of respect for this land and the customs of the Hawaiian people, and have an open mind as you explore here.

If you enter the island with a sense of respect for the local people, rules, wildlife, and customs, you will be welcome. Hawaiians have a deep sense of pride in their home and it is not to be taken lightly.

READ NEXT: Ready to deep dive into your Kauai trip planning? Make sure to check out my Ultimate Guide to Kauai here.

Did you get some good value out of these Kauai travel tips?

Let me know in the comments below, planning a trip right now don’t miss my go-to websites for booking everything from flights and tours, to accommodation and more:.

Booking.com for the best hotel deals
World Nomads for flexible travel insurance
VRBO for awesome rentals
Skyscanner for finding the best flight deals
Hostelworld for budget accommodation
Rentalcars.com for easy car rentals

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10 Must-Read Kauai Travel Tips for First-Timers

Posted on Last updated: February 6, 2024

Home » Destinations » Hawaii » Kauai » 10 Must-Read Kauai Travel Tips for First-Timers

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Are you visiting Kauai for the first time? Check out these amazing Kauai travel tips for first-timers that will save you stress!

This list of kauai travel tips was written by family travel expert marcie cheung and contains affiliate links, which means if you purchase something from one of my affiliate links, i may earn a small commission that goes back into maintaining this bl og..

My family goes to Kauai all the time because that’s where my mom lives. I’ve visited Hawaii more than 40 times and about half of those Hawaii trips involved time on Kauai.

Since I love the island of Kauai so much, I figured I should write up some of my top Kauai tips and tricks that I’ve learned from traveling there SO many times over the years.

I hope this post helps you plan your perfect Kauai family vacation!

Traveling to Kauai Tips For an Awesome Trip

Planning your kauai visit.

Planning your trip to Kauai is super exciting! When you’re thinking about visiting Kauai, the best time to visit Kauai is really important.

Best Time to Travel to Kauai

If you’re planning a trip to Kauai, picking the best time to visit is key! The best time to go to Kauai is usually from April to June and then from September to November. These months are perfect because you get to enjoy nice weather without too many rainy days.

Image of two boys in front of surfboards that say Lava Lava Beach Club. Photo credit: Marcie Cheung of Marcie in Mommyland

Kauai is known for its rainy season from December to March, so if you don’t like getting wet, you might want to avoid these months.

Remember, Kauai has lots of outdoor activities, so choosing a time with good weather will make your trip even more fun!

How Many Days in Kauai?

To really soak in Kauai’s beauty, plan to stay for at least a week, ideally 7-10 days. This gives you enough time to see the North Shore, East Shore, and relax on the South Shore.

You can try different tours, eat at cool restaurants and food trucks, and still have chill days at the beach or pool. Kauai is all about a laid-back vibe, so you don’t want to rush.

With more days, you can really enjoy everything at your own pace and make the most of your Hawaiian vacation.

Where to Stay in Kauai

When you’re figuring out the best areas to stay on Kauai , think about what kind of vacation you want.

Poipu , on the South Shore, is sunny and great for beach lovers. It’s got awesome resorts and is perfect for swimming and snorkeling.

Image of a boy going down a water slide at Koloa Landing Resort. Photo credit: Marcie Cheung of Marcie in Mommyland

The North Shore, with places like Hanalei and Princeville , is super pretty with lush greenery and amazing views, but remember, it can get rainy.

The East Shore, in areas like Kapaa and Lihue , is a good middle ground. It’s convenient for exploring the whole island and has a mix of hotels and local vibes. Each area offers a unique Kauai experience!

Getting Around Kauai

When you visit Kauai, or any Hawaiian island, it’s a good idea to rent a car . This is because some of the coolest things to do in Kauai are places you have to drive to. Unlike Oahu, where lots of tour companies pick you up, Kauai doesn’t have as many options like that.

If you’re a family with kids, it’s smart to bring your own car seat. You’ll know it fits your child well, and they’ll be more comfortable in it. Having a rental car also saves time since you can decide how long you want to stay at each spot and don’t have to plan too much ahead.

One of the best places to rent a car on Kauai is through Discount Hawaii Car Rental . They get amazing deals on national brands like Avis, Thrifty, Enterprise, Budget, Dollar, Alamo, and Payless. Check out the latest prices and more details.

I suggest downloading the Kauai Shaka App . It’s like a tour guide that talks to you as you drive near cool places. It’s not expensive and has so much information. You should really download the app !

Taxis and Ubers

While there are some taxis and Ubers you can call to take you to/from the airport, it’s not a reliable way to get around the island.

Popular Kauai Day Trips

Waimea canyon.

One of the coolest day trips on Kauai is to see Waimea Canyon , nicknamed the “Grand Canyon of the Pacific.”

Going to see Waimea Canyon is a fun Kauai excursion, but remember to check the weather first. One time, my friend and I drove there early in the morning, only to find a big fog hiding the view. It was really disappointing. We didn’t think to check the weather before going – don’t make that same mistake!

Since Waimea Canyon is a bit far, plan to spend a few hours hiking there or keep going to Koke’e State Park to see more. There are lots of trails for hiking and great places to take photos.

Kauai’s North Shore

Exploring Kauai’s North Shore is a top day trip idea. This area is home to the cool surf town of Hanalei and the stunning Kalalau Trail along the Na Pali Coast. It’s super beautiful with all its greenery and amazing coastline.

Image of two boys next to a taro patch on North Shore Kauai. Photo credit: Marcie Cheung of Marcie in Mommyland

But remember, it’s green for a reason – it rains a lot! Sometimes, the rain even closes the road to Hanalei, and if you’re staying there, you might get stuck until the road reopens. If you’re just visiting for the day, check the weather first. It’s smart to go on the first sunny day, just in case it rains later in your trip.

Book Kauai Attractions & Tours in Advance

When you visit Kauai, there are so many awesome things to do , but it’s smart to book them in advance. You don’t want to miss out!

One of the most unique things to do on Kauai is mountain tubing . You hop into an inner tube and float down an old irrigation ditch on private property at Mt. Waialeale. It’s the only way to see this special part of Kauai.

Kauai Backcountry Adventures feature's the only mountain tubing adventure on Kauai and it's a fun, kid-friendly Kauai adventure! #kauai #tubing #hawaii | Kauai Mountain Tubing in Sugar Cane Canals featured by top US travel blogger, Marcie in Mommyland

A helicopter tour is a breathtaking way to see the island from above. You’ll get to see waterfalls and stunning coastlines.

For a different view, consider a boat trip along the coast. You’ll get up close to cliffs and maybe even spot some dolphins!

Another fun activity is kayaking the Wailua River . It’s peaceful and beautiful, perfect for a family adventure.

Just a tip: Don’t plan a luau for your first night. After flying in from the Mainland, you might be too tired from jet lag. Save it for later in your trip when you can really enjoy it!

What to Wear on Kauai

Packing for a Kauai vacation? Remember, you don’t need as many clothes as you think. Keep it simple and light! Here’s a quick Kauai packing list to help out:

Snorkel Gear : If you love exploring underwater, bring your snorkel gear. It’s a must for seeing colorful fish and maybe even a turtle!
Beachwear : Pack swimsuits, rash guards, and flip-flops for those sunny beach days.
Light Clothing : Light, airy clothes like shorts, t-shirts, sundresses, and hats are perfect for Hawaii’s warm weather.
Evening Wear : A casual dress or a shirt with shorts is enough for dinner out. Kauai is laid-back, so no need for fancy clothes.
Hiking Gear : If you plan to hike, bring comfortable shoes, a hat, and sunscreen.
Rain Gear : A light rain jacket can be handy, especially if you’re visiting during the rainy season.

Remember, Kauai is relaxed and casual, so pack clothes that make you feel comfortable and ready for adventure!

Dining in Kauai Tips

Kauai has become a great place for food lovers in the last ten years. You’ll find lots of delicious food trucks here, and many have even opened their own restaurants. There are also small snack places and fancy places to eat.

Image of lilikoi ribs at Lava Lava Beach Club on Kauai. Photo credit: Marcie Cheung of Marcie in Mommyland

Kauai is known for having good choices for vegans and vegetarians, lots of organic foods, and restaurants that use fresh food from local farms.

Plus, they offer really neat Kauai Food Tours . These tours take you around to try some amazing food at the best spots on the island.

What to Eat in Kauai

Ready to tantalize your taste buds in Kauai? Prepare for an exciting culinary journey with authentic Hawaiian dishes! The island’s eateries serve up some truly scrumptious options.

Image of two boys in front of Hee Fat General Store Shave Ice on Kauai. Photo credit: Marcie Cheung of Marcie in Mommyland

Don’t miss out on poke, a beloved Hawaiian specialty featuring fresh, raw fish seasoned to perfection. Another treat to savor are fish tacos, bursting with Hawaiian flavors.

And for a classic island meal, indulge in a Hawaiian plate lunch. It typically includes rice, macaroni salad, and your choice of protein like succulent teriyaki chicken or the traditional kalua pork.

These are just a few of the mouthwatering delights awaiting you in Kauai!

Kauai Shopping Tips

Looking for some shopping fun on Kauai? Kauai is not just about stunning beaches and lush landscapes; it’s also a great place for some unique shopping experiences.

Head over to the Kukui Grove Shopping Center , an outdoor mall where you can shop under the beautiful Hawaiian sky.

Image of the Shops at Kukuiula on Kauai. Photo credit: Marcie Cheung

Don’t miss the Shops at Kukuiula , where you can explore a variety of boutiques and grab some stylish resort wear. Plus, there are tasty restaurants to refuel after your shopping spree!

For something more local, check out Warehouse 3540 . It’s a cool spot where local artisans and small businesses showcase their amazing work – perfect for finding unique Kauai souvenirs.

Safety and Awareness in Kauai

When visiting Kauai, safety should be your top priority, especially if you’re planning to explore its incredible hiking trails. Kauai, like other Hawaiian islands, has some breathtaking trails, but they can be challenging.

Always check the weather forecast before you go hiking, as conditions can change quickly. It’s important to stay on marked trails and respect nature.

Remember, Kauai doesn’t have extensive public transportation, so renting a car is the best way to get around. But be careful on the roads, especially after dark or in rainy weather. With a rental car, you can safely explore more of Kauai’s stunning landscapes at your own pace.

Kauai Weather

When you’re planning a trip to Kauai, it’s good to know about the weather, especially since it can vary a lot depending on where you are on the island.

Image of a boy in front of Wailua Falls on Kauai. Photo credit: Marcie Cheung of Marcie in Mommyland

On the North Shore, it’s usually wetter, which makes the hiking trails lush and green. This is great for nature lovers, but remember to pack a rain jacket!

The East side, also known as the Coconut Coast, is a bit drier and warmer, perfect for beach days.

Down on the South Shore, you’ll find lots of sunshine, making it ideal for sunbathing and swimming.

The West side is drier and has a unique landscape. It’s also where you’ll find the amazing Waimea Canyon, often called the “Grand Canyon of the Pacific.”

Just remember, even in sunny areas, it can rain unexpectedly, so it’s always smart to be prepared with rain gear, no matter where you go on the island.

Tips for Kauai Travel FAQs

What are the top things to do in north shore kauai.

In North Shore Kauai, top things include exploring Hanalei Bay, hiking the Kalalau Trail, and visiting the Kilauea Lighthouse.

What are the top things to do in South Shore Kauai?

On South Shore Kauai, don’t miss Poipu Beach, the Spouting Horn blowhole, and the historic Old Koloa Town.

What’s the best way to see the Na Pali Coast?

The best way to see the Na Pali Coast is either by a boat tour or a helicopter ride for breathtaking views.

What are the most beautiful beaches on Kauai?

The most beautiful beaches on Kauai include Hanalei Bay, Poipu Beach, and Tunnels Beach.

What are 5 things I should include in my Kauai itinerary?

Your Kauai itinerary should include Waimea Canyon, snorkeling at Poipu Beach, a boat tour of the Na Pali Coast, a visit to Hanalei Bay, and exploring the Wailua River.

Where should I make dinner reservations on Kauai?

Make dinner reservations at The Beach House Restaurant in Poipu or Duke’s Kauai in Lihue for great food with ocean views.

Do I need hiking boots or hiking poles on Kauai trails?

Hiking boots are recommended for Kauai trails for safety and comfort, but hiking poles are optional based on personal preference.

When can I see humpback whales on Kauai?

You can see humpback whales on Kauai typically from December to April during their migration season.

Tips for Visiting Kauai Wrap-Up

Out of all of the Hawaiian Islands, Kauai is a top family vacation for adventurous families. It’s full of cool activities like ziplining, mountain tubing, kayaking, and hiking.

I hope these travel tips help you plan your first trip to Kauai!

Looking for more Kauai travel resources? Check out 25 Things to do on Kauai with Kids , 10 Best Kauai Family Resorts for an Unforgettable Hawaiian Vacation , The Best Shave Ice in Kauai , Kauai with Kids Under 3 , Our Kauai Mountain Tubing Experience , Luau Kalamaku: An Unforgettable Kauai Luau for Kids , and Is the Smith Family Luau the Best Luau on Kauai for Families?

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Travel Itineraries | Luxury Travel | Travel Tips

The Perfect 7 Day Kauai Itinerary | Explore The Best Of Hawaii’s Garden Island

Are you planning a magical trip to Hawaii’s Garden Island, Kauai? Feeling overwhelmed with how best to plan an itinerary covering the island’s must-see attractions? Don’t worry – we’ve got your back.

In this guide, we will show you a detailed 7-day itinerary that takes in some of the most beautiful places on Kauai . From lush rainforests and spectacularly soaring cliffs to pristine beaches! Get ready for an incredible adventure around one of the loveliest islands in paradise!

You can also, combine this 7 Day Kauai Itinerary with this 7 Day Oahu Itinerary , and have an adventurous 2 – week Hawaii vacation, and when you do visit Oahu, don’t forget to check out the Top Japanese Restaurants in Honolulu , if you are a foodie at heart.

The best time to visit Kauai

Top-rated attractions in kauai, where to stay in poipu, day 2: discover the south shore, day 3: adventure to waimea canyon, where to stay in kauai’s coconut coast (eastside), day 5: experience the na pali coast, day 6: explore the north shore, day 7: koloa town and depart, day 8: depart from kauai, travel tips for your trip to kauai , kauai 7 day itinerary faqs, share this:, overview of kauai – the garden isle.

Kauai is the oldest of the main Hawaiian Islands and has been nicknamed “The Garden Isle” for its lush tropical rainforests. It’s estimated that this small island formed around 3.9 to 5 million years ago and was likely first populated by Polynesian settlers in about 300 AD.

Kauai is the fourth largest landmass in the Hawaiian island chain. The Garden Isle stretches 32 miles long and 25 miles wide. It was created by a single shield volcano over five million years ago – Mount Waialeale.

This volcano has left behind dramatic landscapes up to 2,500 feet high, seen from nearly every part of Kauai’s shoreline. Its valleys are filled with lush vegetation and breathtaking waterfalls, while it’s coastline runs along mountain ridges that eventually fall into white sand beaches on both eastern and western coasts.

With a variety of topography, rich culture, unique experiences, and outdoor activities, there is something special for everyone on this beautiful tropical island paradise.

The best time to visit Kauai for warm and dry weather is between April and November. April, May, September, and October are especially favourable. During these times, there is typically less rain and fewer crowds than in other months of the year due to milder temperatures. Additionally, demand during this period tends to be lower, meaning cheaper prices than busier seasons like Christmas .

Visit Waimea Canyon
Explore the Na Pali Coast
Hike the Kalalau Trail
Take a helicopter tour
Kayak on Wailua River

PS – Useful Travel Resources to use while heading to Hawaii to tick off this 7 Day Kauai Travel Itinerary –

Book your Rental Car in Kauai on Discover Cars and RentalCars.com
Book the best Kauai Tours at GetYourGuide or Viator
Book your Accommodation in Kauai on Agoda or Booking.com
Get an eSIM by Airalo to stay connected and Save on Roaming Fees
Sign up for a Priority Pass before flying to Hawaii, to enjoy premium Airport Lounge Access.
Sign up for a Travel Insurance to enjoy a hassle free vacation in Hawaii.

7 Days in Kauai – Hawaii | The Ultimate Trip Planner and Travel Itinerary

Pin this Hawaii Travel Guide featuring the 7 Day Kauai Tour Itinerary

Day 1: Arrive in Poipu

When you arrive in Poipu, the first place you’ll likely want to visit is Poipu Beach . After all, this south coast haven is one of Kauai’s most popular beaches and renowned for its postcard-perfect golden sands, lush green foliage, and crystal-clear waters – making it an ideal spot for snorkelling.

Travellers looking for outstanding natural beauty need to look no further than the nearby Mahaulepu Heritage Trail. Discover its sweeping views across the pristine coastline or Kiawe Tree Trials, which offer stunning views from atop towering Kiawe trees.

If you get to Kauai with some extra time, there’s a bunch of fun stuff to do! You can play volleyball or try paddle boarding. If you like golf, check out the cool mini-golf places like Keiki Putt or Aloha Mini Golf. Or, you can take a walk and explore the beautiful gardens around the area. It’s a great way to start your adventure on the island!

Grand Hyatt Kauai Resort and Spa
Ko’a Kea Hotel & Resort
Koloa Landing Resort at Poipu, Autograph Collection
Sheraton Kauai Resort
Kiahuna Plantation Resort
Whalers Cove Oceanfront Resort
Marriott’s Waiohai Beach Club
The Villas at Poipu Kai

On your second day in Kauai, it’s time to experience the more beaches and attractions of the South Shore. Home to golden sands and crystal clear waters, this is a paradise where you can snorkel with turtles in pristine coves or relax on powdery white sand and soak up some sunny Hawaiian vibes. With its warm climate all year round, the South Shore provides an ideal environment for swimming activities.

If that isn’t enough, consider taking a trip to waterfalls or exploring a botanical garden boasting subtropical beauty. The choices seem endless – go on a hike through the spectacular Māhaulepu Heritage Trail leading to Ship Temple, Sail, or Scuba dive off Kiahuna Beach – either way, you won’t be disappointed!

On day 3 of the 7-day Kauai itinerary, we embark on an adventure to Waimea Canyon. This breathtaking landmark is known as the ‘Grand Canyon of the Pacific.’

It offers stunning views of red sand dunes, waterfalls, and scenic overlooks that will take your breath away. In addition to its natural beauty, you can enjoy various activities, such as short or long hikes around the canyon – allowing you to explore every corner of this beautiful wonderland! This activity will surely be a highlight and memorable experience for those visiting Kauai – and should not be missed if you’re looking for excitement during your week-long stay.

With so much undiscovered beauty within Hawaii’s Garden Island, including this activity in your itinerary ensures that you make the most out of your time here while having an amazing time during your 7 days in Kauai.

Day 4: Road trip to Hanalei

On Day 4, take a road trip to the picturesque Hanalei Bay. This stunning destination offers breathtaking views of lush mountains and pristine beaches .

As you drive, you’ll get to enjoy Hawaii-style scenery, including dramatic cliffs and tropical palm trees swaying in the wind. And be sure to bring your camera – it’s hard not to capture every moment!

Once in Hanalei, swimming and sunbathing are popular activities among visitors and surfers who want an unforgettable experience right off wading waters! Windsurfing enthusiasts will also find plenty of ideal conditions here, too.

Hilton Garden Inn Kauai Wailua Bay
Kauai Shores Hotel
Sheraton Kauai Coconut Beach Resort
Islander on the Beach
Lae Nani Resort Kauai by Outrigger
Plantation Hale Suites
Pono Kai Resort

On the fifth day of your 7-day Kauai itinerary, immerse yourself in the beauty and splendour of one of the island’s most iconic attractions – The Na Pali Coast. Known for its steep sea cliffs rising over 4,000 ft above sea level into lush green valleys, the 17 miles of ruggedly beautiful coastline is a must-see when visiting Kauai.

A boat ride along this spectacular coastline will be an experience filled with unique sights as you navigate along its namesake, “Kauai Nā Pali” which translates to “the cliffs”. Depart from either the north or south shore and marvel at towering mountains carved by centuries-old waterfalls. You can also take in majestic views while bird-watching from a peaceful cove.

You’ll even have access to every color imaginable, like turquoise waters temptingly inviting you for a swim! Make sure to leave plenty of time on this special day, as it’s well worth fully appreciating all that nature has gifted us with here on the Garden Isle.

On Day 6 of your 7 day Kauai itinerary, head to the famously picturesque North Shore and experience the Garden Isle in all its glory. Discover lush green mountains with cascading waterfalls, secluded beaches, and charming towns such as Tunnels Beach and the town of Hanalei; an area so beautiful it could be mistaken for a postcard.

Go beach-hopping along this stunning shoreline full of colourful tropical fish, explore the beauty of Ke’e Beach or take time out to relax on the golden sand. Spend some leisure time soaking up Hawaiian culture while feasting on delicious street food from local vendors and sampling locally brewed beer at bustling bars.

With so much incredible nature surrounding you on every side, make sure to really appreciate the unique beauty that awaits you when you step foot onto this side of Kauai’s Isle.

On the final day of your 7-Day Kauai Itinerary, you will embark on a journey south and depart from this beautiful island. Exploring Koloa on Kauai is like stepping into a postcard from old Hawaii. This small, historic town, known as the birthplace of Hawaii’s sugar industry, is a mix of charming old buildings and lush, tropical scenery. It’s the perfect place to slow down and enjoy life.

Stroll through the town, check out the unique shops and local art galleries, or grab a bite of Hawaiian cuisine at a cozy cafe. Just a short drive from beautiful beaches and stunning natural sights, Koloa is an ideal spot for anyone looking to experience the heart and soul of Kauai.

The next morning, head back to Lihue Airport on Kauai in time for your journey home.

Book Flights in Advance – Secure your flights to Kauai at least 2-3 months ahead for the best deals, especially if you’re flying from the mainland or internationally.
Pack for the Weather – Include lightweight clothing, swimwear, a rain jacket (Kauai is known for sudden showers), sturdy hiking shoes, and sun protection like sunscreen and hats.
Rent a Car – To fully explore Kauai’s diverse landscapes, rent a self drive car . Public transportation is limited and many of Kauai’s hidden gems are accessible only by car.
Stay Charged – With so much to see and do, carry a portable charger and keep your devices charged, especially if you plan to use GPS for navigating.
Cash is Convenient – While many places accept credit cards, carry some cash for small local businesses, especially in more remote areas.
Learn Basic Hawaiian Phrases – Embrace the local culture by learning simple Hawaiian greetings and phrases. It’s a sign of respect and appreciation.
Pack Necessary Medications – Along with any prescription medications, bring over-the-counter remedies for sunburn, insect bites, and allergies, as Kauai’s natural environment can be challenging for some.
Respect the Environment – Kauai is known for its stunning natural beauty. Practice eco-friendly tourism by staying on marked trails, not touching wildlife, and leaving no trace.
Hydration is Key – The Hawaiian climate can be dehydrating. Drink plenty of water and stay hydrated throughout your adventures.
Dress Appropriately for Activities – Whether you’re hiking the Na Pali Coast or visiting sacred sites like Heiaus, wear appropriate attire and show respect for local customs and traditions.
Use Small Bills for Tips and Markets – Keep smaller denominations handy for tips, farmers markets, and small purchases.
Consider Travel Insurance – Unexpected changes can happen; travel insurance helps cover unforeseen events and gives peace of mind.

What kind of things can you do in Kauai over 7 days?

In Kauai, there are numerous activities to enjoy, such as hiking, touring coffee farms, visiting the Napali Coast, and finding hidden beaches; making it a great destination for seven-day exploring the best of Hawaii’s Garden Island.

How do I get around on Kauai?

You can rent a car during your 7 day stay on Kauai, which will help you explore different areas of the island conveniently and at your own pace. Alternatively, if preferred, many organised tours or Hawaiian resident-led excursions are also available.

What is the best way to plan my perfect 7 day itinerary for Kauai?

When planning your seven-day itinerary for a trip to Kauai, it is advised to book accommodations and transportation five or more weeks in advance.

Is renting a car necessary when visiting Hawaii’s Garden Island?

Renting a car while staying 7 days on Kauai is highly recommended. Public transportation and Uber-like services on the island is minimal.

7 Day Kauai Itinerary – Summary

Day 1 – Arrival in Kauai – Hawaii | Explore Poipu

Day 2 – Discover the South Shore

Day 3 – Full Day Adventure at Waimea Canyon

Day 4 – Roadtrip to Hanalei

Day 5 – Explore the Na Pali coast

Day 6 – Discover the North Shore

Day 7 – Visit Koloa Town

Day 8 – Departure from Kauai – Hawaii

Exploring Kauai in just a week is a thrilling challenge, and this dynamic itinerary is tailored to help you make the most of your time on this garden island.

You’ll immerse yourself in Kauai’s unparalleled offerings: breathtaking nature, serene beaches, rich culture, and vibrant local cuisine. This journey will take you from the lush landscapes of the Waimea Canyon to the tranquil shores of Hanalei Bay, balancing iconic Kauai experiences with moments of relaxation.

Although the schedule may be packed, with early sunrises and starry nights, by Day 7, you might be a bit weary. But you’ll return home having experienced a fantastic slice of Kauai’s unique charm. This 7 Day Kauai Itinerary is just a glimpse into the island’s wonders, setting the stage for a future, more extensive exploration.

Remember, wherever your travels take you, detailed planning is key to maximising your limited time. Apply this approach to ensure that even a brief escape feels like an extensive and fulfilling adventure!

Don’t forget to Pin this Hawaii Trip Planner featuring the Ultimate 7 Day Kauai Travel Itinerary and Guide.

7 Days in Kauai - Hawaii | The Ultimate Travel Itinerary and Trip Planner

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I grew up in Hawaii and travel to Kauai every year — here's my ultimate guide to exploring the Garden Isle

I've spent most of my life living on the island of Oahu, under an hour's flight from Kauai.
Here's my guide on everything to do on the island, whether you're a first-time or return visitor.
Visit Insider's hub for travel guides, tips, and recommendations

As the geologically oldest of the Hawaiian Islands, Kauai has had quite a lot of time to refine its natural beauty. From the deep crevices of the Na Pali Coast to the eroded layers of the Waimea Canyon to the hidden underwater tunnels, Kauai is a gem like no other place on Earth.

I've lived on the neighboring island of Oahu for essentially my whole life. And since Kauai is just a 40-minute flight away, my family and I have taken countless trips there over the years.

→ A local's tips on the best options for getting to and around Kauai — air travel, rental cars, and public buses

→ the best hotels and places to stay in kauai, from a resort with waterslides to a surf shack on airbnb, → 10 of the best places to eat like a local on kauai, with everything from fresh seafood to taro donuts, → must-do experiences and adventures in kauai: hidden hikes, beaches, snorkeling, and more, → what a hawaii local wants tourists to know before vacationing in kauai, including the best time of year to visit.

Main content

Top 5 Kauai Beaches
Things to Do on Kauai
Na Pali Coast

Known as “The Garden Isle,” it will come as no surprise that Kauai is a breathtaking island characterized by its wealth of lush, rich lands, including vast tropical rainforests, jaw-dropping mountains and stunning beaches. Part of Kauai’s unique charm is the fact that the island has remained relatively undeveloped. Visitors benefit from this by enjoying views of Kauai’s pristine, untouched Napali Coast cliffs where waterfalls sprinkle into the ocean, its majestic Mount Waialeale and other scenic treasures such as Hanalei Bay and Haena, both bathed in hues of green and blue. Kauai’s beauty truly knows no bounds. To be sure, those seeking luxury and the finer things in life won’t be disappointed as Kauai boasts high-end resorts and shopping in Princeville and Poipu.

Things To Do On Kauai

Visiting Kauai

Kauai Accommodations

Hiking On Kauai

Shopping On Kauai

Most Beautiful Place in Hawaii Kauai NaPali Coast

Ultimate Kauai Travel Guide: The Best Things to Do

Kauai is not the largest island of the Hawaiian Islands, that’s Big Island. Kauai isn’t the most famous, that honor falls to Maui and Oahu, one for tourism and the other for Honolulu and Pearl Harbor. The only official distinction Kauai gets is being the oldest of the Hawaiian Islands. But like a fine wine, this island has aged into the perfect balance of striking natural landscapes, great outdoor activities, refined lodging options, exciting local tastes and local culture. There are so many things to do and see in Kauai. But don’t worry, we have compiled the ultimate Kauai bucket list destinations below.

Unlike so many beach destinations, arriving in Kauai one gets a sense that a whole new world is here to be explored. Whether you are traveling solo, in a relationship or with toddlers in hand, there is plenty of things to do in Kauai. With so many thing to see it makes you wonder how so much is packed into this small island. Kind of like the overstuffed suitcase you brought along.

Love hiking, beaches, snorkeling, beautiful scenic drives, delicious flavors, jaw dropping scenery, watching stunning sunsets , more dolphins and turtles than a Discovery channel show and an adventure around every bend? Then Kauai should be on your bucket list of places to visit.

Every explorer knows that the key is where you set up camp. Though the island is not crowded with cookie cutter chain hotels, there are plenty of great options for every budget. It’s all about location.

Where should you stay on Kauai?

Kauai is split up into four different regions that are all worth exploring. The best area to stay on Kauai really depends on what you are looking for.

North Shore

The North Shore is where you will find the start of the world famous NaPali (Nā Pali) coast. This area is one of the most beautiful in the U.S. (if not the world). Hiking here feels like you are entering the set of Jurassic Park, and for good reason. Several of the scenes from the movie were filmed in this breathtaking wilderness. Towering mountains and cliffs hugged by a deep blue ocean coast makes this area one for the bucket list. With the lushness comes rainfall so be aware that during the wet season (November-March) it can get quite rainy in this area. For beach lovers, check out the gorgeous Hanalei Bay.

South Shore

This part of the island is drier and therefore offers the sunniest weather. This makes it very popular with tourists and filled with various hotels, resorts and shopping options. The variety of options comes with crowds so if you are looking for a more quiet vacation this may not be the place for you. Famous beaches in the South Shore include Shipwreck beach, Poipu beach, Kiahuna beach and Mahaulepu beach. For those looking for adventure and to get away from the crowds, the Maha’elupu coastline is stunning. This undeveloped area can only be reached by boat or by foot. Hike to Kawailoa Bay and enjoy incredible views amongst the limestone cliffs.

Dubbed as the “Coconut Coast,” the East Coast of Kauai is filled with stretches of coconut trees along the coast line. This area of the island is the most developed and where you should go to get the most authentic, local experience. Though the beaches here aren’t as stunning as the North and South Shore beaches, the lodging is a lot more affordable, so it is definitely an area to consider for those on a budget. It is also a central place to be stationed to have close proximity to both the West Side and the North Coast of Kauai.

Entering the West Side feels like you are in a completely different world from the rest of Kauai. The driest part of the island due to the rainfall being blocked by the mountains, the scenery here is unlike anywhere else in Hawaii. If you are looking for a quiet, peaceful area to escape from it all, this part of the island is the least developed and therefor gets the least amount of tourists. Still, it is home to one of the most beautiful places in Hawaii, Waimea Canyon. Dubbed as the “Grand Canyon of the Pacific,” this area offers drastic views of a valley carved 3,600 feet into the earth. This area is also home to Kokee State Park, offering over 45 miles of hiking trails to explore the beauty of the local nature and wildlife.

Most beautiful places to visit and best things to do in Kauai

1. hike the napali coast.

Hike Kauai NaPali Coast Best Things to Do Most Beautiful

The star attraction on Kauai is the NaPali Coast. It’s a rugged 16 miles of coastline inaccessible by car. To see this majestic beauty and all of its secrets you have to hike , helicopter or take a boat. The hike starting out past Hanalei Bay is highly recommended. Though the full hike is 11mi each way and requires a permit, smaller stretches are a great mix of beautiful scenery and moderately challenging hiking.

2. Take a scenic boat tour

The Napali Coast needs to be fully experienced from the water and we recommend two fantastic boat tours, each comes with a completely unique experience.

Early morning sun breaks over the water while a powerful catamaran powers over the light morning waves. Slight ocean spray breaks around you while you enjoy a breakfast of banana bread and watch as a school of dolphins on the way to a nap show up around the boat. Holo Holo Charters takes groups up to 40 on its sizable catamaran outfitted with many great places to enjoy the scenery.

The giant cliffs of the NaPali Coast open up as you round a part of the island like something out of the movies; in fact they are movie stars of countless blockbusters. These giant green covered cliffs rise into the sky right out of the ocean only to be sliced by gravity defying streams tumbling down from the very peaks down to the ocean shore. Stake out a spot on the deck of the boat as it cruises right up to giant caves filled with breaking waves. Holo Holo then whisks you away for some great snorkeling on the private island of Niihau and top off the cruise with a great lunch and refreshments for a perfect day out.

The Makana Charters trip covers the same general territory of the NaPali Coast, but spends more time along the coast and goes further around the island. The boat a significantly smaller, sleeker power boat catamaran that trades off some of the ample room and accommodations of the bigger boat by putting you in the front seat of the action. Hang your feet off the front of the boat as dolphins swim by to say hello.

Perched on the bow of the boat you see the ocean passing by you as you sail along the coast. The boat also cruises right up and into the caves, waterfalls and bases of the walls many jutting straight out of the foaming turquoise water. This trip also comes with great snorkeling at the beginning of the Napali coastline. You’d think two trips on the same 15mi trip would cover all the bases, but the coast and the sea surrounding it are so amazing that you could have the appetite to hop on a helicopter after to see another view.

3. Take a helicopter tour of the island

For those seeking a peak from above, a helicopter tour will take you to places you can’t get to by foot. Blue Hawaiian is one of the companies offering these spectacular tours. From the sky, you can explore the entire island and get a sense of the endless beauty it has to offer. Explore plunging waterfalls , towering cliffs, multi-colored canyons and stunning beach coastlines. Tours are contingent on weather so make sure to book early in your stay in case the flights need to move due to inclement weather, especially during rainy season.

4. Explore the breath-taking Waimea Canyon

Waimea Canyon Kauai Best Things to Do Most Beautiful

Waimea Canyon is a Hawaiian reference to the reddish water that the river had eroded here to create this beautiful landscape. Carved from the torrent amounts of rain that come down from Mount Wai’ale’ale, it claims the title on the island as the wettest place on earth. The canyon is great for scenic drives in both directions, great hiking of both the relaxed and challenging types as well as fantastic views down into the Napali Coast.

5. Hike in Koke’e State Park

Koke'e State Park Most Beautiful Places Things to Do Kauai

45 miles of trails provide ample opportunity to explore the vast wilderness of Koke’e State Park. The north edge of the park allows you to take a peak into one of the beautiful valleys of NaPali coast from a different perspective. Visit Kalalau lookout or Puu O Kila lookout for a panorama of the stunning green cliffs.

6. Go beach hopping and get to know the local wildlife

Kauai Sea Lion Best Things to Do Most Beautiful Places

Hawaii is famous for its stunning beaches and Kauai is home to many of the best. There is something for everyone, whether you are into surfing (Kiahuna beach), relaxing in the sun, watching wild-life or even collecting glass (Glass Beach in Port Allen). Poipu beach is the best place to observe sea turtles and seals while you catch some rays. Tons of snorkeling spots can be found on the various beaches for a chance to see Hawaii’s sea life including the elusive octopus. Kauai is also considered to be one of the best places to dive .

Kauai weather and best month to travel to the island

When should you travel to Kauai? The best time of year to visit Kauai depends on what you are looking for. Seasons are split into wet season and dry season. Wet season, or winter, is typically between November and March with November, December and January getting the most precipitation. This time of the year is also cooler, so if you prefer to keep out of the heat then this may be a good time for you to go. Temperatures during the time range from the mid-high 70s. During the summer, or dry season, temperatures can get up to the mid to high 80s.

Winter tends to be the most expensive flights and the largest crowds. If you are on a budget, consider coming during the summer.

What to pack for your trip to Kauai, Hawaii

Let’s face it. Much of your time on Kauai will be spent on the water so make sure to be prepared.

Bathing suit
Cover up/Throw over dress
Snorkel gear
Reef-safe sunscreen – This is a must have item no matter where you travel if you plan to go in the water however in Hawaii it is a requirement.
Flip-flops or comfortable Flats
Underwater camera
Water bottle – There is already a lot of plastic in the ocean. Bring a reusable water bottle with you o your trip and save the planet!
Reusable straw
Waterproof dry bag/backpack – This one one of our favorite things to bring with us no matter where we are traveling.
Rash Guard – Stay protected from the sun without the chemicals. Waterlust is our favorite brand for water rash guards which also benefit environmental charities and are made out of recycled plastic!

Hiking Gear

Hiking shoes
Trekking poles – The terrain can get muddy and slippery, especially when wet.
Light-weight rain jacket – Rain can come from out of nowhere, carry a rain jacket to keep dry
Natural bug spray/insect repellant
Hiking clothes

Other essentials

Travel documents
Medications

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Le Travel Style

by Courtney Delfino • a San Diego based travel + lifestyle blog inspiring you to travel in style

Hawaii , Travel , Travel Guides , USA · Last Updated: January 7, 2023

The Ultimate 5 Day Kauai Itinerary: a travel guide

The ultimate 5-day kauai itinerary: a travel guide.

Looking for the ultimate Kauai Itinerary? Well, you’ve come to the right place! There are very few places that possess the sublime beauty that Kauai has to offer. It’s a true hidden gem filled with secluded beaches, geological wonders, and the bluest water I have ever seen. I firmly believe that Kauai needs to be experienced by everyone once in their lives! It completely exceeded all of our expectations so that’s why I created “The Ultimate 5-Day Kauai Itinerary: a travel guide” to help you plan the perfect trip!

About Kauai Hawaii

Did you know that Kauai is the oldest Hawaiin island dating back over 5 million years? Kauai is known as “The Garden Isle.” You’ll understand why it’s called that the second you step off the plane. It’s also one of the lesser developed islands so the vibes are very laid back. The floral aroma that fills the air is indescribable and it was one of my favorite things about visiting Kauai.

Kauai Weather

Kauai is known as one of the wettest places in the United States as well as all the main Hawaiian Islands. Because of that, the weather can be tricky. Knowing the best time to visit is crucial. For the best time to visit Kauai, I would consider a trip from late April to October. That way the chances of a dry temperature are greater. The rainy season begins in December and goes through March so just be aware of that when booking your travel!

Things to Know Before Visiting Kauai

Below I’m sharing some Kauai Travel Tips:

You’ll need a car to experience Kauai and rental cars can cost about $50-70 a day. I recommend renting a Jeep with a detachable roof or a Mustang convertible! I always heard that the gas is more expensive in Hawaii but tbh it wasn’t much more than it was in Southern California.
There is only one main road on Kauai (Highway 56) and even though tourism has grown in Kauai, the roads did not – so be sure to be prepared for traffic at any time.
The North and south sides of the island have completely different climates. With the South being more dry and sunny and the north being more cloudy and rainy. The North is known for its scenery but can be quite rainy at times so if you’re in search of sun stay somewhere in the southern part of the Island.

Best Things to Do in Kauai

While all opinions and recommendations are always my own, my content on this blog post may contain affiliate links for hotels I’ve traveled to, tours I’ve completed, and products I recommend. This means I get a small commission (at no additional cost to you) if you book a stay or purchase a product after clicking one of these links. As always, I am so thankful for your support so I can continue to offer free resources!

Explore The Na Pali Coast

Located on the Northwest side of Kauai, this stunning and untouched piece of nature is a true natural wonder of the world. I believe that the Na Pali Coast is reason enough to visit Kauai. It’s known for its dramatic cliffside views, cascading waterfalls, and insane hiking views that will leave you absolutely speechless. Below I’ve listed a couple of ways to experience the Na Pali Coast in this Kauai Itinerary

Na Pali Coast Boat Tours

Kauai Boat Tours are the easiest way to access the Na Pali Coast. This was another highlight of our trip! We sailed along the Na Pali coast, followed a school of dolphins, swam in the ocean, ate delicious food, drank unlimited beers and wine, and were in good company the entire time. We would highly recommend this boat tour for booking your Kauai Tours adventure! If you ask them nicely, they might even let you drive the boat.

Kauai Helicopter Tour s

The prettiest views of all of Kauai are best seen from a Kauai helicopter tour! I couldn’t recommend booking this experience more! Each tour is typically a 60 to 90-minute helicopter ride through the valleys of the Na Pali coast. You’ll be rewarded with 360 views of this rugged coastline – it’s truly an otherworldly experience. Click here for the best-reviewed helicopter tour !

Visit the Waimea Canyon

The Waimea Canyon is known as the “Grand Canyon of the Pacific” and once you visit, you’ll see why. Waimea is Hawaiin for “reddish water” and the canyon is given its name because of the red soil that encompasses Waimea Canyon. Measuring 10 miles wide and 3000 feet deep there are hiking trails, waterfalls, and sweeping views that will make you feel as though you stepped onto another planet. My favorite was the red dirt falls pictured below!

There are four trails in total that you can hike here:

Cliff Trail: Easy
Canyon Trail: Moderate
Black Pipe Trail: Moderate
Kukui Trail: Difficult

Visit Queens Bath

Queens Bath is a myriad of ancient tide pools located in the town of Princeville, Kauai. There is a small hike to get to this natural wonder so it’s typically secluded. It’s very important to go only when the tide is low otherwise the current could be very dangerous. I dedicated an entire post to getting to Queens Bath. So check out my “ How to Get to Queens Bath ” post. Finally, it was our favorite part of this Kauai Itinerary.

Visit the Coconut Coast

Kauai’s east side is referred to as the coconut coast. Amongst the clusters of coconut trees (hence the name), you’ll find historic places, amazing beaches, and memorable attractions. The most populated parts of the island are located on the coconut coast, Wailua and Kapaa. Here are the main things to do when visiting the east side of Kauai:

Opaekaa Falls
Wailua River
Fern Grotto

Explore Hanalei Bay + Pier

Hanalei is located on the North Shore of the island and is so incredibly charming! It’s known for its crescent-shaped bay, the pier, delicious food trucks, and the best of all — the mountainous backdrop of the Na Pali Coastline. Vogue named Hanalei the trendiest town in Hawaii and we couldn’t agree more with that accolade. It was one of our favorite stops on the trip we visited it twice! Finally, the food trucks are only open for lunch from 11 am to 2 pm so try to visit them being that they are famous for their food trucks.

Hanalei Food Trucks

Trucking Delicious – Hawaiin cuisine
Kealia Poke
Fresh Bite – salads, healthy food
Pat’s Taqueria – the OG taco shop

Hiking in Kauai

There are endless hikes located on the island of Kauai. Since you only have 5 days I would pick 3 hikes in total. Below I’m sharing the top hikes you need to check out:

Awa’awapuhi Trail
Nualolo Trail
Kuilau Ridge Trail
Honopu Ridge Trail
Makawehi Lithified Cliffs Trail
Sleeping Giant Trail
Canyon Trail
The 4-mile roundtrip hike to Hanakapi`ai Beach
An eight-mile roundtrip hike to a gorgeous waterfall
11-mile hike to the Kalalau Valley with sweeping views of the Na Pali coast. In order to hike the entire 11-mile trail, you’ll need a permit in order to do so.

You can also camp during the summer months! Head to The Napali Coast State Park Site to check out more information on camping and the trails.

A sample 5 Kauai Itinerary is located at the end of this post

Best Beaches in Kauai

Secrets beach.

The name speaks for itself. It isn’t easy to get to this secluded beach because the locals don’t want you to know about it! However, it’s not hard to find the trail and once you journey down the 10-minute downhill hike you are rewarded with an untouched secluded beach with views of the Kilauea Lighthouse. There are lava rock walls, dolphins swimming nearby, and a small waterfall that can be found a mile or so up the beach. You don’t want to miss this place and I will be writing a blog post entirely on how to get there so look out for that soon.

Anini Beach

One of the most protected beaches in the world because there is a reef that runs alongside the entire beach. The waters are very calm here which makes it great for snorkeling and other water activities. There is plenty of shade too!

Tunnels Beach

By far our favorite beach on Kauai was Tunnels Beach. Such a stunner! It’s one of the best diving as well as snorkeling spots in the world and is known for its enormous coral reefs and beautiful tropical fish. There is limited parking here and you can find some on certain street turn-outs leading up to the beach. But, make sure to read all the signs so you don’t park in a restricted area.

Polihale Beach

Polihale Beach and State Park is located in West Kauai and is the longest beach in Kauai coming in at 17 miles long. It’s known for its glistening white sand and dunes.

Ke’e Beach

Located by the Na Pali coast this beach is known for its draw-dropping beauty and many movies including The Pirates of the Caribbean have been filmed here. It is near the Kaula trail which is known for being one of the most beautiful hiking spots in the world. It gets very busy during the high season so you get here early morning to secure a parking spot.

Best Waterfalls in Kauai

Wailua falls.

Wailua Falls is a triple waterfall that is a major tourist spot. Most people don’t realize that you can hike down to the bottom of the falls. You have to be brave enough to trek 300 feet down through mud and brush. It was probably one of the hardest things I have ever done in my life but man was it rewarding. To be able to experience Wailua Falls from below was one of the highlights of our trip and easily my favorite part of this Kauai Travel guide! I will be writing an entire post dedicated to getting down here, so stay tuned for that.

Hanakapiai Falls

Unfortunately, we did not make it to Hanakapiai Falls because it is quite a trek. But it’s another famous waterfall in Kauai. The trek is an 8-mile roundtrip hike to access the 300 ft waterfall. Do note: you will need a permit to access the parking in order to hike to the Hanakapiai Falls, check them out here . Permits tend to sell out super fast so my best advice would be to book it a month in advance (they don’t allow you to book out further).

The most accessible waterfall on this list, Opaekaa Falls is 150 feet, located on the east side of the island, and has a great scenic point for you to view this beauty.

Where to Stay on Kauai

There are many options when it comes to staying in Kauai. You can either stay in a luxury resort or rent a quaint Airbnb. We rented one the first time we visited and loved it because many of them come equipped with snorkeling gear, beach towels, chairs, and other beach accessories. If you want more of the luxury resort type below are my top picks for stays on Kauai :

Grand Hyatt Kauai Resort & Spa ($$$): A true luxury experience in the heart of Kauai. We stayed at the same resort in Maui and felt so relaxed and the customer service was incredible!

The Westin Princeville Ocean Resort Villas ($$$): Located on the north shore of Kauai, this hotel is on a tranquil part of the island. There is not much to do (other than Hanalei) but that is the whole point of being on Kauai. This resort is 5-star and is the perfect romantic getaway! You even have your own beach access.

Marriot Kauai Beach Club ($$): Located in Lihue (which is also where the airport is) is this incredible resort. The prices are reasonable and it’s the perfect spot for kids as they have their own pool!

What to Pack for Kauai Hawaii

Kauai is warm year-round and can be very wet during some months so make sure to have these on hand for your trip:

Bathing suits! If you overpack anything in your suitcase let it be this. Being that Hawaii is full of beautiful beaches, ocean activities, and multiple waterfalls you’ll always want to have bathing suits handy! I always find great suits at Summersalt , Cupshe , and Revolve .
Water Shoes are super helpful especially when visiting waterfalls and on muddy hikes. These ones from Columbia will last a long time!
A sturdy pair of flip-flops that you can also wear on a quick hike. These Olukai Sandals are my go-to and have lasted me years and are the most comfortable.
Sunscreen: This GOOP FACE SUNSCREEN BRUSH is perfect for traveling because it adds SPF to your face all while not messing up your makeup. It’s my new holy grail product and you need to add this one to your packing list!
Shorts: For the ultimate classic jean shorts check out these Levis .
Basics: I always find the best basics at either Free People or Abercrombie . It’s nice to have some neutral tees and tanks handy during your stay.
Flowy Dresses: These really come in handy when the temperatures are high in the spring/summer. My favorite white dress for photos is linked here , here + here .
Workout sets: I love getting mine from Lululemon because they last forever. If you’re on a budget, Amazon has some amazing Lululemon dupes that you can shop here .

Where to Eat in Kauai

Federico’s Mexican Food : a great casual restaurant to stop at for lunch in Hanalei or an early dinner. There always seems to be a bit of a line but that’s how you know it’s good! We had the burrito and tacos and recommend them both!

Da Crack, Poipu : casual Mexican stand that has delicious fish tacos, garlic shrimp, and burrito bowls. Da Crack is located in a parking lot but the food is amazing.

Sushi Girl Kauai : On the north shore of the island, this place is dedicated to gluten-free and is a great option for some fresh seafood and even a sushi burrito. A nice option for splurging on vacation.

Kountry Style Kitchen Restaurant, Kapaa : Kountry Style Kitchen is a classic brunch spot on the south shore of Kauai. Be prepared to wait for your table but it’s so worth it! They give you cornbread with every meal and I couldn’t recommend the macadamia nut pancakes more.

Porky’s Kauai : Porky’s came highly recommended and is so delicious! Food trucks are always a hit or miss but this one was great! It’s near the Waimea Canyon so it’s a great place to stop off for lunch on your way in or out.

Pono Market : known for its delicious poke that is fresher than ever!

Kauai Itinerary (5 days)

Below is a sample Kauai itinerary that will be helpful for your trip. It’s based on 5 days but believe me, you can easily visit this island for 7-10 days there are so many things to do in Kauai!

Check into Grand Hyatt Kauai
Explore Poipu and have a late lunch
Red Dirt Falls
Sunset at Kokee State Park
Hike Makawehi Lithified Cliffs Trail
Visit the Coconut Coast and have a late lunch
Visit Wailua Falls (hike down if you’re up to it)
Drive through Tunnel of Trees
Sunset at Shipwreck beach
Morning Catamaran to Visit the Na Pali coast
Check out of Poipu and drive to Princeville
Dinner in Hanalei
Sunset at Hanalei Pier
Morning Hike Kalalau Trail (if you hike all the way to Hanakapiai Falls I would dedicate the entire morning/afternoon to the hike)
Visit Queens Bath if you choose a shorter Kalalau option (check tide times only visit during low tides)
Relax at Tunnels Beach

DAY FIVE Kauai Itinerary

Breakfast at Kountry Style Kitchen Restaurant
Helicopter Tour
Relax at Anini Beach and find the hidden swing

I hope you enjoyed my “The Ultimate 5-Day Kauai Itinerary: a travel guide” and that it helps you plan the perfect trip! Don’t forget to check out my Most Beautiful Places in Kauai: a Photography Guide if you’re planning a visit!

Need help packing for Kauai? I’ve got you covered – check out my “ Ultimate Hawaii Packing Guide “. And as always please leave any questions in the comments below!

pin this Kauai Itinerary post for later

You’ll Also Love

January 9, 2020 at 4:08 pm

This is such an informative guide! I definitely need to plan a trip!

January 9, 2020 at 4:19 pm

Okay, I’m definitely going to visit Hawaii this year! Your photos are absolutely beautiful and Na Pali Coast sounds amazing.

January 17, 2020 at 2:57 pm

Thanks for the support Emma! I hope you get there soon ?

April 18, 2020 at 9:28 am

I haven’t been to Kauai in so long, but I remember they have the best waterfalls! Your guide is so great and I’ll definitely use it when I go!

April 18, 2020 at 9:36 am

This seems like such a gem! Definitely the kind of place I like! I’ll keep this guide for when I finally get to travel there:)

April 18, 2020 at 12:43 pm

I would head straight to the Na Pali Park! That is probably the most gorgeous mountain range I have ever seen! I can’t wait to go to Hawaii

April 18, 2020 at 12:54 pm

I was supposed to take my daughter to Europe for her graduation gift but now I don’t think we will be allowed to travel there. We were talking today about other options and she suggested Hawaii since it’s in the US. This is helpful as we try to decide which island would be best for our trip. Thank you!

April 18, 2020 at 12:58 pm

I need to get back to Hawaii soon and visit this island. My trip to Oahu and the Big Island last year was incredible. Those waterfalls and the canyon look so beautiful

April 29, 2020 at 5:01 pm

They’re breathtaking! You will not regret a visit to Kauai

I’m glad I could help! Kauai is a great option so much to do and the beauty is unparalleled

April 29, 2020 at 5:02 pm

It’s absolutely breathtaking!

I hope you get there ??

I hope you get to go one day again!

September 19, 2020 at 5:56 am

What an impressively chronicled guide to Kauai – this is most helpful for anyone looking to travel to Hawai. Love your tips about the car rental, traffic, roads and the fuel- very important things to note while planning a trip here.

September 19, 2020 at 7:53 am

Beautiful post! I visited Kauai about 25 years ago and it was a sleepy little island with the most gorgeous landscapes. It looks like there is a lot more to do there now and I would love to go back to do some of these hikes especially ones with waterfalls!

September 19, 2020 at 7:14 pm

I’ve been wanting to visit Hawaii for so long, mainly Kauai! The beaches look so incredible. Pinning for later!

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Kauai Travel Guide

Things to do in Kauai featuring an aerial view of Kauai's lush green landscape, featuring the dramatic Na Pali Coast cliffs, turquoise waters, and a couple enjoying a peaceful kayak adventure in a hidden cove.

Kauai, often called the “Garden Isle,” is the oldest and fourth largest island in the Hawaiian archipelago.

Its breathtaking landscapes, including lush rainforests, dramatic cliffs, and pristine beaches, make it a haven for nature lovers and adventure seekers alike. The impressive Napali Coast highlights the island’s natural beauty, the verdant Waimea Canyon, and the serene Wailua River.

Kauai’s charm extends beyond its landscapes, with its laid-back atmosphere, rich cultural heritage, and welcoming locals. Visitors to Kauai are sure to be captivated by its unspoiled beauty, vibrant marine life, and the chance to experience the essence of aloha.

Discover our top Kauai guides below to ensure you have the ultimate experience on this stunning island.

Have any questions? Join our Hawaii Travel Planning Facebook group here now! It’s the perfect place to ask any questions and to be inspired.

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Kauai’s vibrant culinary landscape boasts a diverse range of restaurants, offering an enticing blend of traditional Hawaiian flavors and international culinary delights.

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Kauai, Hawaii Itinerary (& Travel Tips For The Big Island)

Table of Contents

This blog post is a very big deal… it’s my 50th US state guide! After hitting publish on this one, I would’ve covered all 50 states in one way or another on this website. After visiting all 50 states and documenting the experiences on my Instagram, it was also my goal to have my recommendations and experiences documented here. We’re ending this series with Hawaii! I’ve only been to Hawaii once with my family a few years ago. We visited Kauai and the Big Island. This guide is going to mostly focus on a Kauai, Hawaii itinerary, and also provide some travel tips for the Big Island at the end. I hope to visit Maui and Oahu one day and will write separate guides for those islands when the time comes! For now, here’s everything you need to know about a key information for Hawaii and a Kauai, Hawaii itinerary.

What Are The Hawaiian Islands?

Hawaii is an island state in the (far) west of the United States, about 2,000 miles from the US mainland in the Pacific Ocean. It’s the only US state outside of North America, and is the only archipelago and also the only one in the tropics. It is very different from the other US states, including Alaska , which is probably why it is the newest state.

On August 21, 1959, Hawaii became America’s 50th state. Hawaii was a US territory since 1898 and officially became a state in 1959, following a referendum in Hawaii in which more than 93% of voters approved the proposition that the territory should be admitted as a state.

Of the 50 US states, Hawaii is the eighth smallest in land area and the 11th least populous. With 1.4 million residents, Hawaii is one of highest in terms of population density. Especially since ⅔ of Hawaiians live on Oahu, which is home to the state’s capital and largest city: Honolulu.

Fun fact: The smallest US state is Rhode Island and the least populated is Wyoming .

Hawaii is made up of over 100+ volcanic islands, but there are six major islands that make up the archipelago state of Hawaii: Kauai, Oahu, Molokai, Lanai, Maui, and the island of Hawaii. Each has its own distinct personality, adventures, activities, and sights.

How Do You Get To Hawaii?

The Aloha State is a bucket list destination for many travelers around the world. Due to Hawaii’s remote location in the Pacific Ocean, you must fly to Hawaii. Aside from the obvious choice of Hawaiian Airlines , there are a few major airlines that fly directly into Hawaii. Once you’re in Hawaii, I would stick with Hawaiian Airlines to fly intrastate. With more than 170 flights per day, this is by far the best option for flying island to island. Plus, it operates the most non-stop routes to mainland US from Hawaii.

Additional airlines include Alaska Airlines (which flies non-stop from major west coast hubs like Anchorage, Los Angeles, Portland, and Seattle). American Airlines, Delta, United, and Southwest are also options for flying into Honolulu.

Even if your local airport doesn’t have a non-stop option to one of the Hawaiian islands, there are plenty of connecting flights available. The major Hawaiian airports that you can fly to are:

Honolulu’s Daniel K. Inouye International Airport on Oahu
Maui’s Kahului Airport
Kauai’s Lihue Airport
Kona International Airport on Hawaii’s Big Island

To Know Before You Go: Hawaii Edition

Hawaii is a US state so the US dollar is used here, and credit cards are widely accepted. Major US phone carriers also provide service here, but note that AT&T has the widest 4G LTE network reach in Hawaii.

Hawaiʻi follows Hawaiʻi Standard Time (GMT-10 hours), which is five hours behind Eastern Standard Time and two hours behind Pacific Standard Time. Hawaiʻi does not observe Daylight Savings Time, so add one extra hour to the time difference during this period (March–November).

In terms of weather, Hawaii’s climate is tropical. This means the state does experience a rainy season each November through March. Temperatures are pretty consistent year-round. At sea level, I would expect 76-85°F (24-29°C) during the day and maybe

12-18°F (7-8°C) cooler at nighttime. This can change dramatically depending on your altitude, so when you pack for Hawaii, pack some layers and lots of beach apparel + activewear.

Pro-tip: Tsunamis don’t have seasons like hurricanes do and can happen at any time of year. It’s important to be aware of your surroundings in Hawaii. This is also true when exploring places like Volcano National Park.

Another thing to pack for Hawaii is a reusable bag. Carry your own bags when you shop or you’ll be charged 15 cents for each reusable one that the store provides for your purchases. Also, prices for just about everything are higher than the mainland U.S. because goods have to be shipped here.

Cultural Tips

“Hawaiians” claim native ancestry, while “locals” are Hawaii residents who may not have Hawaiian blood. More and more people are relocated to Hawaii each year.
When you arrive and/or leave a place, you may be given a lei (necklace of flowers). This is a gesture of aloha (love and affection), and therefore, you should graciously accept it and wear it!
Hawaiians speak English, but have their own Hawaiian language. It’s important you learn a few words, such as “luau” = feast, “mahalo” = thank you, and “moana” = ocean. I’ll cover this more below, but you MUST attend a luau in Kauai, Hawaii!

These tips apply to all the Hawaiian Islands, but as I mentioned in the intro, I’ve only been to Kauai and the Big Island… so let’s dive in!

All of the Hawaiian Islands are remarkably beautiful, and each are unique for their own reasons. So you may be thinking… how do I choose which to visit? It would be insanely ambitious to try and visit all of them in one trip, so I would say most tourists choose 2-3. Oahu is the most visited island because of the capital Honolulu, Pearl Harbor, and the famous Waikiki beach. This is followed by Maui, which is famous for its breathtaking beaches and tropical landscapes.

Kauai is one of the less visited islands but is often referred to as a “hidden gem”. If you’re looking for the landscapes of Maui, with the adventurous spirit of the main island, without the crowds of Oahu, Kauai is for you. Keep reading to uncover must-do’s for your Kauai, Hawaii itinerary.

Basic Info About Kauai

Kauai is Hawaii’s fourth largest island and is sometimes called the “Garden Island”, which you’ll see— is an entirely accurate description.

Kauai and the oldest and most northern Hawaiian island, and is covered in emerald valleys and jagged cliffs thanks to the volcanic activity that occurred here millions of years ago. Just like the other Hawaiian islands, Kauai formed from a volcano that built up from the seafloor by thousands of lava flows. It is believed that the volcano that created Kauai started erupting approximately 10 million years ago, and the actual island of Kauai is estimated to be about 5 million years old.

Centuries of growth across the island from time and the elements has formed tropical rainforest, rivers, and cascading waterfalls.

Some parts of Kauai, such as the NaPali coast, are only accessible by sea or air, so you’ll have to plan accordingly. To make the most of your Kauai, Hawaii itinerary, renting a car is highly encouraged!

Arriving In Kauai

Lihue is the capital of Kauai and is the first town you’ll encounter when leaving the Lihue Airport (LIH) in southeastern Lihue. Many airlines now offer direct services to Kauai.

Before leaving the Lihue area, I recommend renting a car here and grabbing anything you need upon landing— such as groceries and cash… it’s the perfect place to find what you need!

There are five major resort destinations on Kauai that tourists tend to visit: the North Shore (Princeville: 1 hour from the airport), East Side (Coconut Coast), the capital Lihue, South Shore (Poipu: 30 minutes from the airport), and the West Side (Waimea: 1.5 hours from the airport). At just 25 miles long and 33 miles wide, Kauaʻi is relatively easy to explore.With your rental car, you should have no problem visiting more than one area of the island.

Staying In Kauai

This recommendation may be a bit biased since we only stayed in one place during our time in Kauai, but I truly could not recommend this hotel more. I think it’s one of the best resorts I’ve ever stayed at.

Located just one mile from the Lihue Airport, Marriott’s Kauai Beach Club is the perfect place to stay during your time in Kauai. Within steps of Kalapaki Beach, this beautiful vacation resort offers unforgettable experiences. There are premium guest rooms, condo-style villas, parlors, and vacation rentals— all with ocean and garden views.

Resort amenities include a 26,000-square-foot outdoor pool, children’s pool, and hot tubs. There is a spa, fitness center, and excursions deak that offers scuba outings, surfing lessons, and snorkeling. I actually learned how to surf at this resort… there are lessons offered right at Kalapaki Beach!

There are several dining options on-site including a sushi bar and casual terrace restaurant. Since Lihue is such a popular place to stay, there are also numerous options nearby including Daddy O’s Restaurant .

Pro-tip: The Marriott is a 4-star property and therefore is not the most affordable option, although Marriott Bonvoy members can score some fantastic deals. I don’t want to recommend other hotels that I haven’t personally stayed at, BUT I do recommend this area. Check out other hotels along this beach in Lihue as you put together your own Kauai, Hawaii itinerary.

Kauai, Hawaii Itinerary: What To See & Do

Now that you know some basic information for visiting Hawaii, how to get to Kauai, and where to stay in Kauai, let’s go over the must-see and must-do activities for Kauai! The Garden Isle is an adventurer’s playground. Whether you want to zip through the jungle or relax on the beach, there’s something to do for everyone.

For those seeking a slower pace, the island is full of local culture and history, including museums and farmers markets. You can even tour the filming locations of more than 60 movies and TV shows. Either way, attending a luau in Kauai, Hawaii is a must!

My family and I visited Hawaii for 10 days total. I think we did about 5-6 days in Kauai and 4-5 on the Big Island. This is enough time to see the highlights, so you can easily pair your visit to Kauai with another island. Here are the highlights:

Try Surfing

If you stay at a beach-front resort, this is something you should be able to do right at your hotel. Hawaii is the perfect place to learn how to surf! My sister and I took a lesson right at Kalapaki Beach in Lihue, which I loved because it was calm enough for beginners.

Swim at Poipu Beach Park

Poʻipū Beach Park is one of Kauai’s most popular beaches because of its crystal-clear waters. Plus, it’s located just 25 minutes by car from Lihue and is a good way to see the south part of Kauai.

Poipu is a fun place for families too since it has a natural wading pool for young swimmers. There are lifeguards here, picnic facilities, showers, and pavilions, making this South Shore beach a great day trip for anyone.

Visit Waimea Canyon State Park

Waimea Canyon is often referred to as the “Grand Canyon of the Pacific”, and if you’ve ever seen photos of it, you would know this is an accurate description. This canyon is HUGE— 10 miles long and up to 3,000 feet deep in certain areas. It’s located on the western side of the island.

Waimea is Hawaiian for “reddish water”, which refers to the canyon’s deep red soil. The gorge is truly one of the state’s scenic treasures, and can be best enjoyed from Waimea Canyon State Park. The park consists of a scenic drive, lookouts of the canyon, and trails. The hikes into the canyon are quite strenuous, so we just enjoyed the views from the top! If you’re looking to visit the state park yourself (you should!), here are a few things to note:

Entrance Fees: Free for Hawaii Residents and $5 per person for non-residents
Non-Commerical Vehicles: No charge with Hawaii ID, and $10 per vehicle for non-residents

See Opaeka’a Falls

Another must-see in Kauai is the Ōpaekaʻa Falls— a waterfall located on the ʻŌpaekaʻa Stream in Wailua River State Park on the eastern side of Kauai. It is a 151-foot waterfall that flows over volcanic rock from volcanic eruptions millions of years ago.

This waterfall is not only famous for its beauty, but for being one of Kauai’s most accessible waterfa lls. It’s located in Wailua, two miles up Route 580 from Highway 56.

“ʻŌpaekaʻa” means “rolling shrimp,” which were once abundant in the stream. Similar to the canyon, I recommend just enjoyed the views from the lookout here, or picnicking! Viewing the falls is free, although there are tour options, such as kayaking, to get up close and personal.

Do a Nāpali Coast cruise

Another must-do during your time in Kauai is a Nāpali Coast cruise. The Nāpali Coast State Wilderness Park lies in the northwest of Kauai Island. It’s known for its towering emerald “pali”, or sea cliffs and cascading waterfalls. The 17 mile coast is best explored by boat, as the trails here are quite steep.

Another perk of taking a cruise is the wildlife you can see! Aside from enjoying the sweeping views of the “pali”, you can also snorkel with turtles and spinner dolphins in this area. We saw several during our few hours on the boat!

Boat tours depart from Port Allen on the West Side, and during the summer months, guided kayaking trips bring you close to the cliffs. When the conditions are right, raft tours are also available to guide you to hidden sea caves and remote beaches.

Pro-tip: As a major disclaimer, I need to mention this boat ride is ROUGH! It’s not a relaxing catamaran ride in a little cove — it’s a major fishing / charter boat along the coastline in the open ocean so it was very rocky. I remember A LOT of people being sea sick around me, which definitely took away from the experience a bit. Plus, the excursion was a few hours long. I usually like to spend 2-3 hours at sea… this tour was closer to 5.

In the future, I’d love to revisit via an aerial tour! Helicopters depart from the Lihue Airport, and provide front row seats to the scenic areas inaccessible by land or water.

Go ATVing at Jurassic Kahili Ranch

Jurassic Kahili Ranch is a private, historic property covering 2,800 beautiful acres on the North Shore of Kauai. The diverse terrain encompasses breathtaking waterfalls, ponds and streams, and lush forests. This ranch was used as a filming location for Jurassic Park, and is also a popular spot for hiking and horseback riding.

In my opinion, the best way for you to explore this area is on an ATV tour! Kipu Ranch also offers a popular ATV tour on the island of Kauai, showcasing scenery from Jurassic Park and other Hollywood films!

Attend a luau in Kauai, Hawaii

Attending a luau in Kauai, Hawaii is a must on your Kauai, Hawaii itinerary! It’s one of the most festive experiences you can have during a visit to the Hawaiian islands. A luau is a Hawaiian feast featuring lively music and vibrant cultural performances. Traditional food is served like kālua puaʻa , a whole pig that is slow-cooked in an imu (earth oven). There are also local dances to learn, all of which stem from Hawaiian and greater Polynesian culture.

Basic Info About The Big Island

Even though the majority of this blog post focuses on a Kauai, Hawaii itinerary, we did visit the Big Island as well, so I want to provide some tips for this destination. The Big Island of Hawaii, also known as the island of Hawaii, is the third most popular Hawaiian island among visitors, hosting over 1.5 million travelers annually.

Sitting in the middle of the Pacific Ocean, the landmass of the Big Island is approximately the size of Connecticut, and is still growing daily thanks to the Kilauea Volcano on the eastern coast of the island. Speaking of volcanoes — the Big Island is composed of five major volcanoes, and is home to the famous Hawaii Volcanoes National Park — a MUST SEE!

Volcanoes National Park in the Big Island, Hawaii

When it comes to visiting the Big Island, which we did for 4-5 days (I recommend this timeframe!). Most visitors stay in the Kailua-Kona area because of its fantastic weather, abundant shopping, and array of dining options. On the other side of the island are the Hilo and Puna regions. These are the best bases for visiting the national park, which will require at least one full day.

To arrive on the Big Island, you’ll want to fly into the Kona International Airport in Kona on the west, or Hilo International Airport in the east. Most visitors arrive in Kona.

That brings us to the end of this Hawaii travel guide! I hope this post inspires you to create your own Kauai, Hawaii itinerary and to explore this beautiful state in the near future.

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How to Get Around Kauai With and Without a Car

Trying to figure out how to get around kauai i’ll teach you some tips for getting around kauai without a car so you can see if getting a rental car is the right choice for you.

Kauai is such an amazing island that you could very well spend your entire vacation there. You could also choose to split your time between some of the other islands as well.

No matter what you choose, the way you get around the island will depend on what you plan on doing.

In my personal experience, I have found that not all transportation options are the same! That’s why I have compiled a list of the best ways to get around Kauai locally and long-distance!

Popular Kauai Tours/Activities

Na Pali Coast Snorkeling Tour (this one also goes to the forbidden island of Ni’ihau)
Kauai Helicopter Tour (this is the BEST way to see waterfalls on Kauai)
ATV Tour to a Private Waterfall (this is a romantic adventure that feels like a secret getaway)
Mountain Tubing (this is a low-key adventure down an old sugar cane canal)
Luau Kalamaku (you can do a little train ride and feed farm animals before the luau)
Book a Photo Shoot (this is a Hawaii souvenir you’ll treasure forever)

Favorite Kauai Resorts/Hotels

Grand Hyatt Kauai (this Poipu resort has a luxurious pool area, romantic restaurants, and a stunning ocean view)
Koloa Landing Resort (this is a luxury resort with an amazing pool area and truly spacious rooms)
Royal Sonesta Kauai (we LOVE the pool here because it’s the largest one in Hawaii)

Want to skip all the planning and just access my detailed Kauai itinerary complete with daily schedules, fun activities, and travel hacks? Click the button below.

The best ways to get around in kauai.

Let’s first take a look at how you can get around if you stay locally!

Walk Around Town

Because the island is so small, it is actually really easy to get around easily by walking in whichever town you stay in!

If you are staying in Poipu , there are many different places you can easily walk to. There are a lot of cool walking paths along the beaches, and shops, food trucks, and restraints are all easily walkable as well!

You can also walk around Princeville and Hanalei on the North Shore. Princeville is more of a resort, and it is easy to get around by bike or walking on the available paths.

Hanalei is also easy to walk around as well, but if you are hoping to head out further from the town, you may want to think about taking the bus or a shuttle.

The East Shore is also a great place for tourists and it is also easy to walk around there as well if you don’t want to use a car.

No matter if you stay in Kapaa , Wailua , or Lihue , getting access to transportation isn’t a challenge, as there are all sorts of things to check out along the streets, and if you don’t want to walk it, you can always take the bus or ride a bike.

Finding transportation won’t be hard if you stay in Lihue, Wailua, or Kapaa. You can also ride bikes or take the bus.

Rent a Bike or Scooter

Tons of great rental shops can get you a bike that will help you get around the city much easier.

If you happen to be in Kapaa, I would highly recommend going on a bike ride along the coast with a rental bike. The bike trails on the beaches are fantastic and it makes for such a cool experience!

The Hele on Kauai is a great place to get a rental bike that you can also book online.

Lihue also has Kauai Mopeds that you can rent out. These can be a bit pricy, but if you rent them for multiple days, most places will give you a discount to help with the price.

It is also important to remember that if you want to ride a moped in Hawaii, you will need a motorcycle license. You only need a driver’s license if you want to ride on a scooter.

Take the Kauai Bus

If you are trying to get around the island on a budget, the bust is always a fantastic option! For just a couple of dollars, you can get almost anywhere you need, which is best for traveling locally in a city.

There are a couple of things to be aware of before taking the bus.

Firstly, the bus is not optimized for tourists, as it is mostly the locals who use the bus to get to and from school and work. So, this isn’t the best option if you must bring a lot of luggage.

Additionally, there is a limit on a bag for each person, and you have to be able to put it on your lap.

You can also only get from Kekaha to Hanalei using the bus, so if you are trying to get to a place like Haena State Park, this isn’t going to be an option.

The Kauai bus schedule online is useful for figuring out how to get around.

Overall, the bus is a budget-friendly and convenient way to get around. Just make sure to respect the locals and plan ahead when you travel!

Car Services and Ride Shares

There are a ton of different car services you can find on the island, ranging from private cars to taxis, to the more traditional ride-share services like Lyft and Uber. However, it can be difficult to get a car because the area is semi-rural.

You will find most of the taxi companies at the airport, and the government regulates the taxi fees, so you don’t have to worry about the taxi company hiking up the price.

Because the island is pretty small, this can be a convenient and affordable way to get around, but be sure to book a taxi in advance because the taxis can get taken up pretty quickly.

There are also luxury service companies like Kauai Luxury Transportation that can make the entire process even more stress-free.

There are also companies such as Execucar that are similar to rideshare apps in that they have their own app to communicate with the driver and figure out where they are.

Lyft and Uber are also great options that most people know how to use. The rates for rideshares are also less than car services and taxis, and it is cool to look at the app and figure out how much it is going to be.

Car Rentals in Kauai

If you want to head around the island at your leisure with the greatest amount of flexibility, getting a car rental on Kauai is going to be the best way to get around.

Despite the ease of use of these cars, congestion of highways has gotten much worse on the island, even to the point where the local DOT is looking into having visitors pay parking fees to stay at public beaches.

However, don’t feel like you can’t use a rental car at all! The best thing that you can do to help is to limit how much you use the vehicle in the first place.

Try planning out your itinerary beforehand, and look for times when you can walk to your location or go on a larger tour that picks you up from where you are staying.

You can also pick a single day where you plan all of your parking and spend the day going out of the town you are in to explore!

Discount Hawaii Car Rental

The best way to obtain a rental car is by using Discount Hawaii Car Rental . They have some of the best rates on a bunch of national companies, so you should definitely check it out. Check out the latest prices and more details.

Kauai Shuttle Service

If you are going to be hanging around your resort, one of the best ways to get around the island is through a shuttle service. There are all sorts of shuttles to fit your needs and the distances you need to go.

Companies such as Speedi Shuttle are even available right by the Lihue Airport’s luggage claim, and it is a great and affordable way to get around.

Additionally, hotels also offer shuttles that can get you to and from the airport for free, so be sure to check it out before you book.

Shuttles are a fantastic way to travel if you don’t want to shell out the cash for a rental car, and there are companies such as Polynesian Adventures that provide a wide range of shuttles on Kauai that can take you sightseeing, or just get you from place to place!

Those who are staying in Poipu should check out the Aloha Spirit Kauai Shuttle , which has different options for you to choose from and even an evening shuttle service that will take you to shops for free!

As I mentioned earlier in the article, if you are planning on checking out Haena State Park , the park has its own shuttles that you can reserve beforehand for a quick trip to the park. Just head to Hanalei’s park and ride; the shuttle will get you to the park in just half an hour!

So, What’s the Best Way to Get Around Kauai?

Kauai is an amazing place with so many beautiful experiences to look into!

If you want to go farther than your city, getting a car rental, car service, or shuttle can get you to where you need to go. And if you are trying to stay on a budget, public transit is also another option that is available to you.

Remember that some places on the island aren’t fully developed, which can make it harder to get to those places specifically.

My personal recommendation for the best way to get around Kauai without a car is by booking shuttles. A shuttle can be a fantastic way to experience so many cool things, and they can sometimes be offered for free by your hotel. Also, you will help to clear up the highways, which is helpful for everyone.

FAQ about Transportation in Kauai

Yes, there are Ubers available all around the island, and you can even book an Uber 30 days in advance to make sure that you have one there and ready for you. However, they aren’t as reliable as the ones on the mainland.

Not only is driving around the island easy, but it also offers some of the best views along the roads with views of the magnificent ocean and stunning beaches that truly make the driving experience incredible!

If you are only going to be traveling to Kauai, having at least 7 to 10 days is going to be enough time for you to check out the beaches, go on some tours, and most importantly, have some time to relax!

How to Get Around Kauai Wrap Up

No matter where you plan to stay on the island, there are a ton of ways to get around that are convenient, stress-free, and most importantly, help you make the most of your vacation!

Looking for more Kauai travel resources? Find out the best Na Pali Coast tours , Poipu Kauai vacation rentals , cheap Kauai hotels , how many days to stay on Kauai , and guide to North Shore Kauai .

Trying to figure out how to get around Kauai? I’ll teach you some tips for getting around Kauai without a car so you can see if getting a rental car is the right choice for you! This guide to how to get around Kauai contains affiliate links which means if you purchase something from one ... Read more

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And why you should never throw one away.

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In Hawaiian culture, the lei symbolizes celebration, friendship, and the true meaning of the aloha spirit — and there's no greater feeling than being greeted with one upon arrival to the islands.

“A lei is an expression of love and can be given on any occasion, not just a special occasion,” Monte McComber, Culture Director at Royal Hawaiian Center, told Travel + Leisure , noting that wearing lei in Hawaii is common practice and not just for tourists — in fact, there is a celebration of it every May 1, known as Lei Day.

The holiday began in 1927 when poet Don Blanding declared there should be a holiday celebrating the act of giving and receiving a lei, according to Honolulu's government site. Blanding shared his idea with his Honolulu Star Bulletin co-worker, Grace Tower Warren, who decided the holiday should be celebrated on May Day and coined the phrase “May Day is Lei Day.”

In 1928, the inaugural Lei Day was celebrated in downtown Honolulu, and the following year it was proclaimed that "May Day is Lei Day in Hawaii” on May 1 by then-Governor Wallace R. Farrington. “It is one of the biggest cultural celebrations of the year and one of my personal favorites to celebrate and share with visitors,” Tuivaioge said. Although it's not a state holiday, festivities include school celebrations for kids, a May Day lei court — complete with a king and queen — where each of the islands are represented by a princess and prince, music, hula, food, and, of course, plenty of fresh lei to showcase and share. “The tradition here in the Islands on May 1st is to make a lei, wear a lei, and give a lei,” McComber shared. This year, the largest Lei Day celebration is held on Oahu and this year’s 96th Annual Lei Day event will be held on Wednesday at Kapiolani Park in Honolulu.

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But whether its Lei Day or any other day, part of what makes receiving a lei so special starts long before it's placed around your neck.

Wendy Tuivaioge, native Hawaiian and director of Hawaiian Programs at Four Seasons Resort Maui at Wailea, told Travel + Leisure that receiving a lei embodies important cultural values, including: aloha (love), hō'ihi (respect), ho'ohanohano (to honor), and ho'olaulea (celebration).

“To give or receive a lei is all of these things,” Tuivaioge, known as Aunty Wendy, said. “The accessibility is part of what makes the custom so beautiful — to go into your garden or up into the mountain to pick and make a lei for someone is such a simple, but deeply meaningful, act of aloha.”

Kūhaʻo Zane, cultural practitioner and creative director of Sig Zane Designs, agreed.

“Lei making and gathering cultivate a kinship with our environment. Each lei gifted to a special person – or even place – incites reciprocity, or aloha, for our island communities,” Zane, a Hilo native, told T+L. With the amount of intention poured into every lei made, it makes sense there is a way to dispose of them that is uniquely symbolic — and doesn’t involve a hotel trash can. “A lei can be kept as long as you want it, but when the flowers have given all they can, you can cut the string and throw it away, and return those flowers to the land as a gesture of respect and honor,” McComber said, noting Hawaii’s commitment to environmental preservation known as malama ‘aina or to take care of the land.

They said her husband drowned snorkeling, but she saw him walk to shore. What happened?

A Michigan woman and her family are suing a Maui resort , the Hawaiian Tourism Authority, and the Hawaii Visitors and Convention Bureau after her husband died while snorkeling . She doesn’t believe it was a drowning.

Patricia and Ray Johnson, along with four friends, arrived at the Fairmont Kea Lani on Maui on the evening of Feb. 23, 2022, with plans to visit multiple islands over the course of several weeks. This was the couple’s sixth time in Hawaii, and they had snorkeled the Hawaiian waters many times in the past, Patricia told USA TODAY.

On the morning of Feb. 25, some of the travelers, including Ray, went snorkeling around Wailea Beach, which fronts the resort, while Patricia opted to walk a trail that overlooks the beach. “I looked out, and I saw my husband and my friends or people out there,” she told USA TODAY. “I’m waving at him, and it hits me.” Patricia saw what looked like other snorkelers helping Ray.

She hurried down to the beach, but “things deteriorated quickly.” At first, Ray had his head above water and was returning to the beach, but then the 64-year-old fell onto his back with his head “snapped back at one point” and had to be pulled in. “I knew he was gone,” she said. 9-1-1 was called, but medical professionals failed to resuscitate Ray.

The autopsy report called Ray’s death an accidental drowning, which Patricia doesn’t believe.

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“I was watching him come in, how could he be drowning?” According to her friends who were snorkeling with him, Ray was talking and also diving down under the water. At one point, he came up and said, “You gotta help me, I’m having trouble breathing,” and that’s when he decided to head back to shore. “I don’t think when people are drowning in a conditional manner, you’re going to be conversing,” she said.

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By a landslide, the leading cause of death for Hawaii tourists is drowning. And of ocean drownings for residents and visitors, the majority occur when snorkeling. While the ocean is powerful and unpredictable, some advocates, including the Johnsons, are trying to bring attention to a lesser-known medical condition that specifically poses risks to snorkelers and hasn’t gotten much attention over the years: Rapid Onset Pulmonary Edema (ROPE).

The Johnson family believes ROPE is the real cause of Ray’s death, and the lawsuit alleges that Hawaii travel entities have failed to educate the public on ROPE, resulting in “an important public health concern,” according to the complaint filed in the Circuit Court of the First Circuit in the State of Hawaii in February 2024. The case should begin the fact-discovery process this week.

The Hawaiian Tourism Authority, Hawaii Visitors and Convention Bureau and Fairmont Kea Lani declined to comment on the lawsuit.

“I would like to see warnings out there,” Patricia told USA TODAY. “I truly believe my husband would still be here if we’d been warned.”

How is snorkeling dangerous?

Breathing through a snorkel tube is similar to pinching your nose and breathing in through your mouth. The resistance is immediate. ROPE occurs when the negative pressure on the lungs ends up sucking bodily fluids out of the capillaries and into the airways, according to Dr. Raj Dasgupta , a California-based pulmonologist.

“That snorkel resistance to airflow,” he said. “They want to breathe in but they have to breathe through that straw.”

Once fluid is in the lungs, it becomes difficult to breathe and people can experience hypoxia, or a lack of sufficient oxygen. “You slowly become weak then into a loss of consciousness,” Dr. Dasgupta said. Underlying health conditions such as heart and lung disease also increase someone’s predisposed risk for ROPE, he said.

If a person begins to feel shortness of breath, they may panic, causing more exertion, which can be life-threatening if they’re already suffering from a lack of oxygen, Dr. Dasgupta said.

Drowning by ROPE is “fundamentally different” than typical drowning when people are aspirating water or submerged and often showing signs of distress, the complaint said.

A lack of public awareness

In October 2017, after California woman – and avid swimmer and snorkeler – Nancy Peacock died while snorkeling in calm waters off the coast of Hawaii Island in a full-face mask and no signs of struggle, the Hawaii State Department created the Snorkeling Safety Sub-Committee to “address public concern about snorkel-related drownings.”

In a Snorkeling Safety Study led by the sub-committee, 50 different snorkels were tested, and the experts examined non-fatal and fatal drownings. The interim report released in July 2020 concluded that “ROPE-induced hypoxia is a factor in fatal and non-fatal snorkel drownings.” The study also had a survey conducted at Oahu’s most popular snorkeling spot, Hanauma Bay, but only 36 participants – mostly locals – were interviewed due to the islands being closed to travel during the pandemic.

The high altitude from air travel impacting someone’s lungs may be a contributing factor, but there wasn’t enough evidence in the study to confirm this. Since getting to Hawaii requires at least a five-hour flight, it’s possible that fatigue and stress from flying could play a role in someone’s risk of drowning by ROPE.

The Hawaiian Tourism Authority funded the study to “develop appropriate safety messages.” However, as of April 2024, there have not been any public-facing messages on any of the official Hawaii tourism websites. Information cards have been passed out to most Kauai and Oahu tour boat operators, the subcommittee said. Although the study is preliminary and not robust in terms of participants and even calls for further investigation, it is the only one to explore ROPE in snorkelers so far.

“Why aren’t we in Hawaii letting people know?” said Jay Stuemke, an Oahu-based attorney who filed the complaint on the Johnsons’ behalf. “Pamphlets in rooms, apps, websites, in-room videos, all types of mechanisms to warn people. It’s an easy enough thing to do. We believe had they done that, Ray would still be alive today as well as many other people.”

Snorkeling safety tips

Always snorkel with a buddy, and if you can’t swim, don’t snorkel
Choose a snorkel with a wide opening and no constrictions in the mouthpiece
Learn to use the snorkel device before venturing out into water that’s too deep to stand in
If you feel shortness of breath, stay calm, remove the snorkel and get out of the water immediately, said Dr. Dasgupta

Kathleen Wong is a travel reporter for USA TODAY based in Hawaii. You can reach her at [email protected] .

State investigating amid reports cruise ship sailed too close to Kauai’s Na Pali Coast

KAUAI (HawaiiNewsNow) - The state Land Department is investigating after Kauai advocates say a cruise ship got too close to shore at the Na Pali Coast.

Kauai community advocates said the ship appeared to be in very shallow water and about 1,000 feet offshore.

According to Celebrity Cruise’s website, the Celebrity Edge is advertising Hawaii cruises from Vancouver.

But a passenger told HNN they came from Sydney, Australia.

The state Land Department is investigating after Kauai advocates say a cruise ship got to...

“It’s just plain wrong to be in that close to the shore. Period,” said resident Presley Wann.

“I find it very offensive, very upsetting because of the lack of protocol.”

One Na Pali tour manager and captain says it’s the first time he’s seen an incident like this.

“I’ve never seen this in 20 years of Na Pali Coast tours in my life. It’s mind blown,” said Sam Martin.

The DLNR said it’s “aware of the situation and is investigating. We are also consulting our partners with the U.S. Coast Guard and state Department of Transportation on this matter. We have nothing more to add at this time.”

Added state DOCARE Enforcement Chief Jason Redulla: “We’ve received numerous reports. Our officers on the island of Kauai and in Honolulu are working this case.”

Wann worries about cultural and environmental impacts.

“Some of the shots that were taken from the air actually showed the sand being disturbed at the bottom so all of these environmental impacts that it created was very upsetting to me,” said Wann.

The ship was docked at Honolulu Harbor on Wednesday and Wann met with the state Boating Division.

“I understand that that DLNR has taken at least one of their agencies and may have been on board taking statements from the cruise ship,” said Wann.

Hawaii administrative rules mention a 3,000 foot seaward from shore rule and commercial vessels with more than 50 passengers are not permitted to operate with Na Pali Coast Ocean waters.

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