trek to tengboche

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Tengboche Trek

• Trekking in Nepal
• Everest Region

These treks are suitable for any walker looking for something a little more challenging and energetic. They are a combination of some longer and shorter walks and hill-walking experience is desirable. The duration is usually from 10 to 15 days. Following the up and down terrain of Nepal and walking to higher elevations contrasts these treks to those in the easy classification. However, you will be rewarded for your efforts with spectacular close-up views of glaciers and of the high Himalayas. Although the terrain is not difficult, some vigorous hiking experience is useful. There may be up to 6 hours a day on the trail and the elevation rises and falls from 800m/ 2624ft to 4000m/13210ft above sea level.

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Tengboche Monastery Trek 8 days itinerary.

The Tengboche trek is a popular trekking trail in the Everest region of Nepal. It is a moderate-level trek that offers stunning views of the Himalayas, beautiful landscapes, and an insight into the local culture of the Sherpa people. It is a beautiful land of Everest Monastery. “Tengboche Gompa” on the top of the Hill, with delightful mountain views:- Mt Everest, Ama Dablam , Lhotse, Thamserku, and Taboche Peak. Tengboche is a beautiful town and a middle hill with rhododendron jungle and the beautiful Buddhist old Monastery of Khumbu region.

The Everest Tengboche Trek starts from Lukla and follows the Dudh Koshi River valley, passing through several villages, including Phakding, Namche Bazaar, Tengboche, Dingboche, and Gorak Shep. The trail is well-defined, and you will be walking through the beautiful rhododendron forests, crossing suspension bridges, and climbing steep ridges.

Highlight of the trek

The highlight of the trek is the Tengboche Monastery, which is the largest monastery in the Everest region. It offers a panoramic view of the Himalayan peaks, including Mt. Everest, Lhotse, Nuptse, and Ama Dablam. The monastery is also known for its Mani Rimdu festival, which is held every year in October or November.

Best time for Tengboche trek

The best time to do the Tengboche trek is from March to June and September to December. The weather during these months is clear and dry, with moderate temperatures. The trek is not too difficult, but it does require some level of fitness, as you will be walking for 5-6 hours a day.

Tengboche Monastery

The Tengboche Monastery stands in the Tengboche village of Nepal’s Khumbu region. As the largest monastery in the Everest region, it sits at an altitude of 3,860 meters. Founded in 1916, the monastery has undergone two reconstructions due to natural disasters, with the latest rebuild completed in 1989.

Serving as the spiritual center for the Sherpa community of the Khumbu region, the Tengboche Monastery trek attracts many visitors. The monastery houses a community of monks who practice the Nyingma lineage of Tibetan Buddhism. In the main prayer hall, monks perform daily prayer rituals and ceremonies, surrounded by murals and paintings that depict the life of Buddha and other Buddhist deities.

A major highlight of the Tengboche Everest Monastery trek is the Mani Rimdu festival, celebrated annually in October or November. This three-day event features prayer ceremonies, mask dances, and various cultural performances, drawing hundreds of people from the surrounding villages. The festival is a significant cultural event in the Khumbu region.

The Tengboche Monastery trek also offers stunning views of the Himalayan peaks, including Mt. Everest, Lhotse, Nuptse, and Ama Dablam. Visitors can reach the monastery by trekking from Lukla or taking a helicopter from Kathmandu. The Tengboche Monastery is a must-visit destination for those who want to experience the spiritual and cultural richness of the Khumbu region.

Tengboche is the main door of Everest Expeditions, and Everest Base Camp trekkers most accommodate a night here, as well as those who are climbing Lobuche and Island Peak .

The best photography spot is Tengboche

Tengboche trek is one of the best spots for the photographer to take photos of Mt Everest, Ama Dablam , Cho Oyu, Thamserku, and many mountains, the panorama photos of Mount Everest with gorges greenery Dudhkoshi valley. There are only 3 best places for Photography during the Everest base camp trek, 1, Tengboche, 2, Gokyo Ri , and 3 Kalapatthar.

The beauty of the Tengboche trek.

The Spring season is more beautiful around Tengboche Monastery. Flowering Rhododendrons, greenery pine forest, natural beauty of panorama mountain views, chances to see wild animals, Deer, Musk Deer (National Animal of Nepal) Himalayan Thar, a species Himalayan birds Danphe- known as the Impeyan monal   (National bird of Nepal).

Lukla to Tengboche Trek.

The Lukla to Tengboche Trek is a short, stunning trek that offers beautiful views of Everest. Tengboche Monastery Trek is also famed for this. Excellent Himalaya offers a Tengboche Trek package at an affordable cost with a tea house. Tengboche elevation 3840 meters above sea level. Furthermore, the distance from Namche to Tengboche is 11 km/ 6.8 miles, taking six hours to hike.

8-day Tengboche trek, full board package provides services by Nepal wilderness trekking agency.

• Both-way flight tickets to Lukla- ktm
• Three-time meals during the trekking
• Breakfast, lunch, dinner with tea
• Better accommodations
• Sagarmatha National Park Permits
• Khumbu Pasang Lhamu Rural Municipality Entrance Permit
• Experience -familiar fluent English-speaking guide
• Strong Sherpa porters
• Well, equip equipment
• Insurance for the staff

Detail Itinerary

• Day 01: Fly to Lukla early in the morning (2827 meters. 35 minutes) and trek to Phakding (2640 meters. 3 hours walking) stay overnight at Lodge
• Day 02:  Trek to Namche Bazaar (3440 meters. 6/7 hours walking) stay overnight at Lodge
• Day 03:  Explore Everest View Hotel to see Mount Everest and visit Khumjung Sherpa Village
• Day 04: Trek to Tengboche (3867m) It takes between 5 and seven hr 6/7 hours walking) evening time visit the monastery  at Puja time, stay overnight at Lodge
• Day 05: Trek to Khumjung (3790m) 4 to 5 hr. We pass through the forest, small settlement villages and make small ups and down to reach Khumjung which is a beautiful Sherpa village which is located inside the Sagarmatha National Park
• Day 06:  Trek Back to Monjo (2835m) 6/7 hours walking) stay overnight at Lodge
• Day 07: Trek back to Lukla (4 ½ hours walking) stay overnight at Lodge
• Day 08: Fly back to Kathmandu early in the morning (35 minutes)

Cost Included

• Domestic flight tickets from Kathmandu to Lukla and Lukla to Kathmandu
• Italian, Chinese, Nepali, Indian, and other European foods are available three times a day (breakfast, lunch, and dinner).
• Accommodation in tea houses according to the itinerary
• Kitbag for storing your belongings
• Sleeping bag for a comfortable night's sleep on a trek in minus-25 degrees
• Everest National Park Entrance Trekking Permit
• Experienced English-speaking, Government licensed holder trekking guide
• Experienced Sherpa helpers (porters) 1 porter for every 2 pax
• Guide, and Porter meals, accommodation, salary, and insurance
• Necessary paper works, all government, and local taxes
• A certificate of appreciation from Nepal wilderness trekking after a successful trek

Cost Excluded

• Airfare for international flights
• Upon arrival at Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days
• Accommodations and meals in Kathmandu before and after our journey
• Personal equipment for high and cold temperatures
• Emergency high-altitude rescue and evacuation covered by travel insurance
• All beverages, Soft and caffeinated table drinks such as coke, beer,
• Drinking water/mineral water, Dessert, etc. Hot shower, laundry
• Tip for guide and porter
• Excluded are all costs and expenses not listed under "cost includes"
• Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

Frequently Asked Questions

Can you see mt everest from tengboche monastery, how difficult is tengboche trek, what is the maximum height of tengboche trek, when is the best time to do the tengboche trek, which permits are needed for this trek, what is the accommodation type, altitude chart, similar packages, nangpa la pass trek, short trek to everest, luxury everest base camp trek, everest chola pass trek, numbur cheese circuit trek, classical jiri to everest trek, we are recommended on.

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Guide to Tengboche Village in Khumbu

Tengboche, a tiny Sherpa settlement in the Khumbu Region, has the most important Buddhist gompa (monastery) in the whole of Khumbu. The Tengboche Gompa , which has a direct link to the Rongbuk Monastery in Tibet, looms over the settlement. The huge monastery is the largest in the region. Overlooking the Ama Dablam, Thamserku, Tawache, Mount Everest, and other peaks, this picturesque village is a popular stop among trekkers on the Everest Base Camp trail .

Tengboche Highlights

• The chief attraction of Tengboche village is the beautiful and sacred Tengboche Monastery. Visitors are allowed inside the monastery's prayer hall to witness the elaborate afternoon prayer rituals observed by the lamas (monks).
• Mani Rimdu Festival, the biggest festival of the Sherpas in the Solu Khumbu Region, is celebrated at Tengboche Monastery. Villagers from far and near flock to Tengboche to participate in this colorful festival.
• While Tengboche is popular among tourists for its impressive mountain views and quaint ambiance, locals regard Tengboche as a sacred destination.
• Places of interest close to Tengboche include Pangboche, the oldest Sherpa settlement in the Khumbu, and Ama Dablam Base Camp.
• Tengboche lies within the Sagarmatha National Park, a UNESCO World Heritage Site . The forest surrounding the settlement is home to rare Himalayan wildlife like the Himalayan Tahr, Blue Sheep, musk deer, snow leopard, Himalayan Griffon, Tibetan snowcock, etc.
• Outstanding views of Ama Dablam, Tawache, Thamserku, Mount Everest, Lhotse, and Nuptse can be enjoyed from the monastery’s ground and the village.

Tengboche Monastery – History

The Tengboche Monastery or Dawa Choeling Gompa was built by Lama Gullu in 1916. It's an important monastery of the Nyingmapa sect in the Everest Region. The original building got destroyed by an earthquake in 1934 and it took a lot of effort from the locals to rebuild it.

Carpenters from Lhasa were commissioned to build the monastery again, and a renowned painter Kappa Kalden painted the murals inside the monastery. But tragedy struck once again in 1989 when an electrical short circuit inside the monastery led to a massive fire, and the building got destroyed.

The present structure is the rebuilt structure which was constructed under the leadership of Nawang Tenzing Jangpo. Apart from the donations and funds from the local Sherpa community, there have been substantial contributions from the international community to rebuild this sacred monastery. The sacred Tengboche Monastery is now home to about sixty monks.

How to Reach Tengboche?

As there is no road access to this remote village, one will have to reach this village on foot after the flight to Lukla . Trekkers usually reach this village on the fourth day of their trek, having spent the first three days in Phakding and Namche ( two days in Namche ). The distance between Namche and Tengboche is a little over nine kilometers and it takes around four to five hours hike to reach Tengboche from Namche.

The trail to Tengboche is one of the most scenic as the views open up, and one can enjoy close-up views of the Himalayan peaks. There's a steep descent and an ascent before one finally reaches the traditional gate ( kani ) of the village. The inside of the gate is painted with murals of Buddhist deities which are believed to protect the traveler from evil spirits. A flight of stone steps leads one to the beautiful settlement of Tengboche.

Also, check out the 10-day Trek package to the Tengboche

When is the best time to visit Tengboche?

Spring and autumn remain the favorite seasons to trek to the Himalayas.

However, the best time to visit Tengboche is during the Mani Rimdu Festival . The festival falls during the ninth lunar month as per the Tibetan calendar which is October or November in the Gregorian calendar.

Mani Rimdu is one of the most important festivals of the Sherpas. It's a Buddhist festival held inside the monastery. Mani Rimdu is only observed at the monasteries of Tengboche, Chiwong, and Thame in the Khumbu Region.  The festival lasts for nineteen days but the public is allowed inside the monastery only for the last three days of the festival.

Mani Rimdu is a colorful festival where one can witness monks performing cham (masked dance), religious skits, sacred rituals, and fire worship for the protection of all living beings and peace and harmony in the world.

This sacred Buddhist festival showcases the ancient and rich Tibetan Buddhist heritage of the Sherpas who migrated to Nepal from the Kham region of Tibet centuries ago. If you are interested in Buddhism, you should not miss out on this vibrant mountain festival.

Accommodation and Food

Compared to Namche bazaar, accommodation at Tengboche can be basic or mid-range. The teahouses offer rooms with twin beds or dormitories if you have a large group. There's a common toilet and bathroom, which you share with other travelers. Some new lodges offer rooms with attached bathrooms.

There's Wi-Fi and electricity. You will have to pay extra to use the internet and to recharge your electronic gadgets. The teahouse owners also charge extra for hot showers. Most of the teahouses along the trekking trail offer the same dishes on their menu. You can expect Nepali, Sherpa, Indian, and Tibetan dishes as well as western items like pizza, pasta, macaroni, hash browns, and bread.

Physical Fitness

The only way to reach Tengboche is via a foot trail. Therefore you need to have a strong pair of legs if you want to visit this charming Sherpa settlement. It will help if you are used to hill walking and hiking, as reaching the settlement involves some steep ascents and descents.

Physical fitness and stamina are very important if you are trekking in the Himalayas, as the mountainous trails and high altitude can be quite punishing and test your endurance level to the max.

Tengboche is a sacred and beautiful destination along the Everest Trail. The small settlement carries a lot of history and is a pilgrimage center for Sherpas of the Khumbu Region. The grand Tengboche Monastery is a jewel of Khumbu and a must-visit destination if you are walking the EBC trail.

• Guide to Tengbuche Village
• Acclimatization & Safety protocols on EBC trek

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Tengboche Monastery Trek - 6 Days

• Duration 6 Days
• Trip Grade Moderate
• Trip Destination Everest Region
• Starts at Kathmandu
• Ends at Kathmandu
• Max. Altitude 5545m
• Trip Type Everest Helicopter Trek
• Transport By Private Vehicle, By Helicopter
• Accommodation Hotel or Teahouses
• Easy and Safe Online Booking System
• Last-minute booking facility
• Free trip postponement facility.
• Free Cancellations according to Company Policy
• Full packages trip with 3-time meal Meal Plan
• A professional guide with fluent english
• Flights for Kathmandu and Lukla 
• Helicopter fly over EBC/ Kalapatthar

Tengboche Monastery Trek, also known as the Everest Base Camp 6-Day Trek, is a short yet enchanting trek that captures the essence of the Himalayas. This trek spans over six days, offering a harmonious blend of awe-inspiring flights, challenging treks, and breathtaking scenery. 

This EBC 6-day trek (Tengboche trek) covers around 45 km of trekking and offers the unique opportunity to witness the majesty of Everest and its surrounding peaks in a relatively short period of time.

This Tengboche monastery trek (EBC 6 days trek) offers a variety of attractions that captivate the hearts of adventurers. From the thrilling small aircraft flight from Kathmandu to Lukla to the culturally rich villages like Namche Bazaar and Khumjung, each day unfolds a new facet of the Himalayan landscape. 

Tengboche monastery is the main attraction of this trek, which offers spiritual significance to the region. A helicopter ride from Tengboche to Kala Patthar and Everest Base Camp is the highlight of this trek.

The 6-day Everest Base Camp trek (Tengboche monastery trek) takes you through beautiful forests, charming villages, and high-altitude landscapes, offering stunning views of towering peaks like Ama Dablam, Lhotse, and Nuptse. Along the trail, you'll meet friendly Sherpa people and see prayer flags.

The best times to do this Tengboche monastery trek are spring and autumn. In these seasons, the weather is steady with clear skies and moderate temperatures, making it perfect for trekking. This also ensures the best visibility of the beautiful mountain scenery. If the weather is favorable, you can also complete this EBC trek in 6 days during the months of January and February.

We have designed our 6-day Everest Base Camp trek to provide a short yet complete experience. The main attraction is a helicopter ride from Tengboche to Kala Patthar/Everest Base Camp flyover. This special addition makes our trek stand out, giving you a chance to see the Himalayas from a unique perspective. It's a unique opportunity to fly over the famous base camp and create lasting memories.

Our services extend beyond the ordinary, ensuring a seamless and enriching trekking experience. From experienced guides well-versed in the region's culture and terrain to comfortable accommodations and logistical support, we prioritize the safety and satisfaction of our trekkers. With a commitment to sustainable and responsible tourism, we aim to create lasting memories while respecting the pristine environment of the Everest region.

Set off on this transformative journey with us and let the allure of the Himalayas captivate your soul. Join our Everest base camp trek 6 days, where every step is a revelation and every view is a masterpiece. Secure your spot for the adventure of a lifetime in 2024, 2025, or 2026. Book now and experience the magic of the world's highest peaks firsthand.

Major Attraction Of Everest Base Camp Trek 6 Days

• Enjoy a thrilling small aircraft flight from Kathmandu to Lukla, providing stunning aerial views of the Himalayan landscape.
• Begin your trek with a picturesque walk from Lukla to Phakding, following the Dudh Koshi River and passing through charming villages.
• Experience the vibrant atmosphere of Namche Bazaar, a bustling market town nestled in the heart of the Khumbu region.
• Explore the cultural richness of Khumjung, known for its traditional Sherpa houses and the Hillary School.
• Visit the spiritual center of the trek, Tengboche Monastery, surrounded by stunning mountain views, including Ama Dablam and Everest.
• Experience a breathtaking helicopter flight over Everest Base Camp, landing at Kala Patthar for unparalleled views of Mount Everest.
• Discover the unique charm of Lukla, the gateway to the Everest region, with its vibrant market, tea houses, and trekking culture.
• A scenic flight back to Kathmandu, allowing you to reflect on the incredible landscapes and experiences of your trek.

Best Season for Everest Base Camp Trek 6 Days  

The best time to do the Everest Base Camp 6-day trek is usually during the autumn (September to November) and spring (March to May). These seasons provide stable weather with clear skies and pleasant temperatures, making the trek more enjoyable. The stunning views of the Himalayan peaks add to the overall experience, making it a popular choice among trekkers.

If you're up for a unique adventure, you can also consider doing the trek in January and February, as long as the weather is favourable. Keep in mind that these winter months bring colder temperatures and a higher chance of encountering snow. However, the untouched snow-covered trails create a peaceful and serene ambiance, offering a different perspective on the landscape.

Regardless of the season you choose, the Everest Base Camp 6-day trek promises breathtaking scenery, insights into the Sherpa culture, and the achievement of reaching the iconic base camp. 

Everest Base Camp Trek 6 Days Details

• Total trip duration: 6 days
• Trekking duration: 4 days
• Starting point: Kathmandu
• Ending point: Kathmandu
• Maximum altitude: 5,545 meters (Kala Patthar)
• Minimum altitude: 1,400 meters (Kathmandu)
• Helicopter flights: Tengboche to Lukla and flyover EBC/ Kala patthar (30  minutes)
• Ground time: 1 hour (Hotel Everest View)
• Accommodation: hotels and tea houses
• Average walking hours per day: 4 to 5 hours
• Helicopter weight allowance: 400 kilograms (including passengers and luggage)
• Major attractions: mountain ranges and peaks, hills, rivers, lakes, cascades, icefalls, local settlement and culture, flowers and wilderness, monasteries, shrines, Chortens, memorials, etc.

Everest Base Camp Trek 6 Days Cost for 2024 and 2025

Begin on an incredible adventure with our Everest base camp trek 6 days or the Tengboche Monastery Adventure—a unique journey that replaces the usual trek with a thrilling 4-day hike followed by a helicopter ride back. Immerse yourself in the breathtaking beauty of the Everest region and create lasting memories. Bookings are now open for the years 2024, 2025, and 2026, giving you ample time to plan your epic Everest journey.

For the Everest Base Camp 6-Day Trek, the cost is $2150 per person for those joining a group. Experience the exhilaration of reaching Everest Base Camp from the air. Allow yourself to immerse yourself in the rich Sherpa culture, take in the awe-inspiring views, and savor the crisp mountain air that envelops the towering peaks.

For those seeking a more exclusive adventure, we also offer private treks for 1–5 adventurers, with prices ranging from $2150 to $2950 per person. Craft your own Everest odyssey with your tribe, tailored to your preferences and pace. Whether you crave the bonding of a group trek or the intimacy of a private journey, our Everest Base Camp 6-Day Trek promises an unforgettable experience amidst the world's highest peaks. Join us for an adventure of a lifetime!

Private Everest Base Camp Trek 6 Days for  2024 and 2025

A private trek offers an exclusive and personalized experience tailored just for you. This includes private accommodation, transportation, and the dedicated services of a guide and porter throughout the trek. The trekking portion is entirely private, ensuring a more intimate and customizable adventure. However, please note that the helicopter ride is on a shared basis unless specified otherwise.

If you prefer a private helicopter ride, you can opt for this option by selecting the add-on during the booking process via the "Book a Private Trip" section. Choosing a private helicopter ensures a guaranteed flight back to Kathmandu, which is especially helpful during peak seasons when flights are often diverted to Ramechhap.

Here is a table for Private Everest Base Camp 5-Day Trek Cost for 2024 and 2025:

If a private trip is beyond your budget, an alternative is available through our daily departure dates, which can be checked for availability in the " Check Availability " section. This option provides a more budget-friendly trekking experience while still offering the adventure of a lifetime with a group of fellow travelers.

Day 1: Kathmandu to Lukla Flight by small aircraft and trek to Phakding

• Duration Around 25 minutes(by air)/ 3 to 4 hours(by trek)
• Highest Altitude 2,610 meters
• Accommodation Teahouse (twin sharing)

Your Everest base camp trek 6 days starts with a thrilling 25-minute flight from Kathmandu to Lukla. On a small aircraft, you'll cover approximately 135 kilometers, treating yourself to spectacular views of the Himalayan landscapes below.

Upon touchdown in Lukla, the gateway to the Everest region, you'll be greeted by the crisp mountain air and stunning vistas. The airstrip's unique setting on the mountainside adds an extra layer of excitement to your journey. Take a moment to acclimate before starting the trek to Phakding.

The 3-hour trek from Lukla to Phakding spans approximately 8 kilometers, guiding you through picturesque Sherpa villages. As you descend, the Dudh Koshi River accompanies you, providing a soothing backdrop to the journey. Along the way, encounter prayer wheels, colorful prayer flags dancing in the mountain breeze, and inviting teahouses offering moments of rest and rejuvenation.

Throughout the trek, feast your eyes on breathtaking views of the surrounding mountains, including the majestic Kusum Kanguru and Thamserku. The trail unfolds a tapestry of natural beauty and cultural richness, setting the stage for an immersive experience.

Throughout the day, catch glimpses of the iconic Everest peak on the horizon, fueling anticipation for the days ahead. As the sun sets behind the mountains, casting hues of orange and pink across the sky, settle into your accommodation in Phakding, a cozy teahouse offering twin-sharing arrangements.

• Flight Distance : 135 km (Kathmandu to Lukla)
• Trek Distance : around 8 km (Lukla to Phakding)
• Meals : Lunch and Dinner
• Mountains viewed : Mount Karyolung, Mount Kusum Kanguru, Mount Nupla, and Mount Gongla.
• Main attractions of the day : lush green forests, temples, rivers, suspension bridges, and local settlements.

Day 2: Trek from Phakding to Namche Bazaar

• Duration 6 to 7 hours
• Highest Altitude 3,440 metres

After a hearty breakfast in Phakding, you will prepare for the day's trek to Namche Bazaar. The trail ahead promises a blend of natural beauty, Sherpa culture, and a gradual ascent into higher altitudes.

The scenic journey covers approximately 11 kilometers, gradually ascending along the Dudh Koshi River. The trail passes through pine forests and charming Sherpa villages, offering occasional glimpses of the towering peaks. The well-marked path ensures a comfortable and thrilling trekking experience.

As you pass through Jhorsale and Monjo, make sure to register your permits at the Sagarmatha National Park entry gate. This marks the official entry into the Everest region.

Crossing several suspension bridges adorned with colorful prayer flags, adds a touch of spirituality to your journey. These bridges connect the Dudh Koshi, providing both thrilling crossings and panoramic views of the surrounding landscapes.

You will rest for a well-deserved lunch in the vibrant village of Monjo, refueling with energy for the remainder of the trek. The final hike to Namche Bazaar involves a challenging ascent, rewarded with breathtaking views of Everest and its neighboring peaks. As you approach the vibrant town, the panorama unfolds, featuring the iconic Thamserku and Kongde Ri.

Throughout the day, soak in the views of Everest, Lhotse, and Ama Dablam from various vantage points in Namche. As the sun sets behind the peaks, painting the Himalayan sky in warm colors, settle into your accommodation in Namche Bazaar, where you'll rest in anticipation of the adventure that lies ahead.

• Trek Distance : around 11 km (Phakding to Namche Bazaar)
• Meals : Breakfast, Lunch, and Dinner
• Mountains viewed : Kusum Kanguru (6369m), Nuptse (7879 m), Thamserku (6608m), and a glimpse of Everest (8848.86m).
• Main attractions of the day : rivers, greenery, settlements, local people, stunning mountain views, waterfalls, and more.

Day 3: Trek from Namche Bazaar to Khumjung

• Duration 4 to 5 hours
• Highest Altitude 3,790 m

The third day of your Everest Base Camp 6-day trek begins in the vibrant hub of Namche Bazaar, a bustling market town nestled at an altitude of 3,440 meters. After a hearty breakfast, you'll set out on an exhilarating trek towards the picturesque village of Khumjung. The trek today will cover approximately 7 kilometers and will take around 4 to 5 hours, providing enough time to soak in the breathtaking scenery and cultural richness along the way. Leaving Namche Bazaar, the trail leads through the dense alpine forest, providing a refreshing start to the day. As you ascend, the panorama of Everest, Lhotse, and Ama Dablam unfolds before you, creating a stunning backdrop for your journey. The vibrant rhododendron flowers add splashes of color to the landscape, creating a vivid contrast against the backdrop of snow-capped peaks.

The path takes you through charming Sherpa villages, allowing for cultural exposure and interaction with the friendly locals. En route, you'll encounter carefully carved mani stones and prayer flags, each step echoing the rich cultural heritage of the region.

As you get closer to Khumjung, the trail reveals the recognizable Khumbila Peak, a sacred mountain that the Sherpa community reveres. The village of Khumjung, nestled in the Himalayan foothills, enchants visitors with its traditional stone houses and the renowned Khumjung Monastery. The village offers a glimpse into the local way of life, allowing you to witness daily routines and perhaps engage in conversation with the hospitable Sherpa people.

Throughout the day, the trail provides breathtaking views of the towering peaks, including the awe-inspiring Everest. The play of light and shadow on the mountains, especially during the morning and late afternoon, adds a touch of magic to the already spectacular scenery. As the day concludes, you'll settle into your accommodation in Khumjung. The teahouse, in twin-sharing arrangements, ensures a comfortable and cozy resting place amid the serene Himalayan surroundings.

• Trek Distance : around 7 km (Namche to Khumjung)
• Meal : Breakfast, Lunch, and Dinner
• Mountains viewed : Ama Dablam, Thamserku, and Lhotse
• Main attractions of the day : rivers, greenery, forests, mesmerizing mountain views, waterfalls, hospitals, schools, monasteries, and more.

Day 4: Trek to Tengboche

• Highest Altitude 3,860 metres

Today marks the fourth day of your exciting 6 days trek to Everest Base Camp. After a hearty breakfast in Khumjung, you'll set out for the picturesque journey to Tengboche. Lace up your hiking boots and get ready for a day filled with stunning landscapes and cultural experiences.

The trek from Khumjung to Tengboche covers approximately 8 kilometers (5 miles) and takes around 4-5 hours, depending on your pace. It's a moderate trek with some uphill sections, so take your time to enjoy the scenery and acclimatize to the altitude.

Leaving Khumjung, you'll follow a well-marked trail that meanders through rhododendron forests and quaint Sherpa villages. The path gradually ascends, offering breathtaking views of the surrounding mountains. Along the way, you'll pass through small settlements like Phunki Thanga, providing insight into the local way of life.

As you ascend, the trail opens up, revealing panoramic vistas of the Khumbu Valley and the towering peaks of Ama Dablam and Thamserku. The landscape changes as you approach Tengboche, with the lush greenery giving way to the alpine environment.

One of the highlights of today's trek is the jaw-dropping view of Ama Dablam, one of the most iconic peaks in the Everest region. Its pyramid-like structure against the clear blue sky is a sight to behold. Additionally, the trail offers glimpses of Everest, Lhotse, and Nuptse, teasing you with what lies ahead on your journey to Base Camp.

As you approach Tengboche, you'll reach the Tengboche Monastery, a spiritual and cultural centerpiece of the region. Take some time to explore this ancient monastery, soak in the tranquil atmosphere, and, if you're lucky, witness a Buddhist ceremony or prayer session. The monastery's location also provides an excellent vantage point for mountain views.

After checking into your accommodation, relax and enjoy the evening, reflecting on the day's adventures and preparing for the continued journey.

• Trek Distance : around 8 km (Khumjung to Tengboche)
• Mountains viewed: Mount Everest, Lhotse, Lhotse Shar, Nuptse, Ama Dablam, Thamserku, Tobuche, Kusum Kanguru, Shar, Nupla, and Khumbila.
• Main attractions of the day: green forest, hills, settlements, the popular Tengboche monastery, the National Park head office, and so on.

Day 5: Helicopter flight from Tengboche to Kala Patthar and back to Lukla / Explore Lukla village

• Duration 30 minutes by heli
• Highest Altitude 3880 meters

Today marks a thrilling highlight of your Everest Base Camp 6-day trek as you start on an awe-inspiring helicopter journey. After enjoying a hearty breakfast at Tengboche, our team will escort you to the helipad for an exhilarating flight over the iconic Everest region.

The helicopter will gracefully ascend from Tengboche, providing you with a bird's-eye view of the lush valleys and towering peaks that have accompanied you on your trek so far. As you soar higher, the landscape below transforms into a mesmerizing tapestry of alpine beauty.

The first destination on this remarkable journey is Kala Patthar, a vantage point renowned for its panoramic views of Everest and the surrounding Himalayan giants. The helicopter will gracefully hover over Kala Patthar, allowing you to absorb the breathtaking scenery and capture unforgettable photographs.

After relishing the unparalleled views, the helicopter continues its flight towards Everest Base Camp (EBC). Flying over the EBC, you'll witness the camp nestled amidst the dramatic Khumbu Icefall and glacier. This unusual viewpoint provides a new understanding of the difficulties faced by climbers attempting to reach Everest's summit.

After the flyover, your helicopter will land at the world-renowned Hotel Everest View, nestled on a ridge near Syangboche. Here, you will have an hour to savor the breathtaking scenery, enjoy refreshments, and soak in the unparalleled views of Everest, Ama Dablam, and surrounding peaks. The hotel's strategic location makes it a perfect spot to appreciate the majesty of the Himalayas while relishing the comfort of a well-appointed mountain lodge.

As you lift off from HEV, the helicopter will gracefully traverse the Khumbu Valley, presenting you with stunning vistas of the surrounding peaks, including Nuptse, Lhotse, and Ama Dablam. The return flight to Lukla is equally enchanting, offering you a different perspective on the landscapes you trekked through in the previous days.

Upon landing back in Lukla, take a moment to reflect on the incredible experiences of the day. This helicopter adventure not only adds a dash of luxury to your trek but also provides a unique and privileged view of the Everest region that few get to experience.

• Helicopter Distance : around 80 km
• Heli Duration : 30 minutes (Tengboche to Lukla via EBC/Kala Patthar)
• Ground Time : 1 hour ( Hotel Everest View)
• Mountains viewed: Mount Everest, Lhotse, Nuptse, Gauri Shankar, Ama Dablam, and so on. 
• Main attractions of the day: Greenery, lakes and glaciers, rare flora and fauna, farmlands, settlements, etc.

Day 6: Fly back to Kathmandu from Lukla with a regular air flight

• Duration 25 Minutes
• Highest Altitude 1,400 meters
• Accommodation Lodge or Hotel

After a breathtaking and adventurous trek to Everest Base Camp, Day 6 marks the conclusion of your journey as you prepare to fly back to Kathmandu from Lukla. The day begins early, and you'll make your way to Tenzing-Hillary Airport in Lukla to catch a regular air flight.

The flight from Lukla to Kathmandu is relatively short but incredibly scenic. Covering a distance of approximately 135 kilometers, the flight takes around 25 minutes, providing you with a bird's-eye view of the stunning Himalayan landscapes.

As you board the aircraft, the flight takes you on a mesmerizing journey over the majestic peaks of the Himalayas. You'll witness the iconic Everest, Lhotse, Nuptse, and several other towering summits that have accompanied you throughout your trek. The flight path offers a unique perspective, allowing you to appreciate the vastness and grandeur of the Himalayan range.

During the flight, keep your camera ready as you soar above the picturesque landscapes of the Khumbu region. The aerial view of the deep valleys, glaciers, and charming Sherpa villages below is nothing short of spectacular. The flight also provides a chance to reflect on the challenging yet rewarding trek you've just completed, with memories of the snow-capped peaks and rugged terrain lingering in your mind.

Upon landing in Kathmandu, take a moment to appreciate the stark contrast between the bustling city and the serene mountainous environment you've experienced over the past six days.

• Flight Distance : 135 km (Lukla to Kathmadnu)
• Meals : Breakfast, Lunch and farewell Dinner
• Mountains viewed : Mount Gongla (5813m), Mount Karyolung (6511m), Mount Nupla (5885m), and Mount Kusum Kanguru (6367m)
• Main attractions of the day : High hills and skyscraping mountain ranges and peaks, farmlands, human settlements, streams and rivers, waterfalls, cascades, etc.

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

What's Included

Airport pickup and drop-off services.

• International Arrival Pickup
• Domestic Airport Dropoff Before Trek 
• Domestic Airport Pickup After the Trek 
• International Dropoff on your Final Departure Day

Accommodations Services

5 Night in local teahouses (Twin Sharing Basis)

Trekking Permit

• Local Government Entry Permit (Trek Card)
• Sagarmatha National Park Permit (Everest Permit)
• Trekkers' Information Management Systems Card (TIMS)

Helicopter Flight 

• Helicopter flight from Tengboche to Lukla with fly over Everest Base Camp.

Domestic Flights

• Kathmandu to Lukla Flight 
• Lukla to Kathamandu Flight

In case of Lukla Flight Via Ramechhap

• Ramechhap to Lukla Domestic Flight Ticket
• Kathmandu to Ramechhap by Sharing or Private Jeep

Food During in Kathmandu/Trekking

• 5 Breakfast: Local and Continental Choices from Tea House Menu
• 6 Lunch: Simple and Light Lunch in Lunch Camp Tea Houses
• 5 Dinner: Veg and Non-Veg Meals of your Choice Domestic and Continental Foods from the Local Tea House Menu
• 1 Farewell Dinner by NTA

Guide/Porter Services and Their Liabilities

• English Speaking Government Licensed Trekking Guide (minimum 10 years of experience)
• All Meals for Guide/Porter
• Insurances for Guide & Porter
• Well Paid Salary as Per the Government`s Rate or the Concerned Association`s Circular Rate
• Local Sherpa for carrying your luggage up to 20 KGs Max
• First-Aid Kit Carried by Our Team

What's Excluded

• Fees for International flight tickets to and from Nepal.
• Food and lodging in Kathmandu.
• Extra expenses like drinking any kind of hard or soft drinks, shopping, laundry, etc.
• Charge of extra luggage.
• Medical and emergency rescue charge.
• Extra night of accommodation and food (in case of changes in regular itinerary or due to other reasons).
• Tips or gratitude to the guides or porters
• Extra facilities like extra porters, hot shower, wifi, etc during the trek
• Travel insurance that covers both medical and emergency evacuation with a minimum worth of 100,000.00.

Hotels in Kathmandu

Looking for a hassle-free start and end to your trek? Let us take care of your stay in Kathmandu. Relax and recharge in the comfort of a 3-star hotel or similar quality accommodation, with a little extra charge for added convenience.

Kathmandu to Lukla By Sharing Heli Flight

Want to kick off your adventure with a unique twist? Consider our shared Kathmandu to Lukla helicopter ride. It's not just a flight; it's an extra layer of excitement, offering a different perspective and a smooth ascent. Keep in mind that this comes with an additional cost.

Lukla to Kathmandu By Sharing Heli Flight

When it's time to head back, opt for the Lukla to Kathmandu Shared Heli Flight, similar to your first ride, at an extra charge of $450 per person.

Lukla to Kathmandu Private Helicopter (1-5 Seats)

For a more exclusive journey, go for the Lukla to Kathmandu private helicopter (1-5 seats). Perfect for you and a small group, it offers privacy and flexibility. The cost for this private helicopter experience is $2600 per helicopter. It's a great choice for those who prefer a more personalized adventure or are traveling with a group.

Availability & Private Trip

Pick your suitable date, why choose the everest base camp trek 6 days.

Here are the reasons why you should choose Everest base camp 6-day trek:

• Perfect for those with limited time, the 6-day Everest base camp trek allows you to experience the beauty of the region on a condensed itinerary.
• Package that includes many services at the best price along with a helicopter ride back.
• Easy online booking system and 24/7 customer care service.
• Despite the shorter duration, you still get to witness stunning panoramic views of Everest and other Himalayan peaks.
• Encounter the unique Sherpa culture by visiting local villages and monasteries along the way.
• Explore the ancient Tengboche monastery and participate in morning and evening  prayers.
• Ideal for trekkers looking for a less strenuous journey compared to the longer treks, making it accessible to a broader range of fitness levels.
• While spring and autumn are optimal, the Tengboche monastery trek can be done in January and February if weather conditions are favorable.
• A helicopter ride back to Lukl provides a swift and scenic return journey.

Everest Base Camp Trek 6 Days Difficulty

The Everest base camp trek 6 day is considered moderately challenging, offering a condensed yet demanding adventure through the breathtaking landscapes of the Khumbu region. The trek involves daily ascents and descents, and while the distances covered each day are manageable, the high altitude can present a physical challenge.

Trekkers must prepare for varying trail conditions, including well-maintained paths, rocky terrain, and occasional steep inclines. The short duration of the trek adds to its intensity, making it crucial for participants to be in good health and prepared for consecutive days of hiking.

While the adventure is certainly achievable for those with a moderate level of fitness, the trek back to Kathamndu is easy and comfortable, as the trek involves a helicopter ride back to Lukla and a flight back to Kathamdnu. Trekkers should engage in pre-trek training and acclimatization to enhance their overall experience and well-being.

Everest Base Camp Trek 6 Days Altitude Sickness

Altitude sickness is a consideration during the Everest Base Camp 6-Day Trek due to the rapid ascent to higher altitudes. While the trek does not reach extreme elevations, the risk of altitude-related issues exists, especially for those not acclimatized to such heights.

The symptoms of altitude sickness may include headaches, nausea, dizziness, and fatigue. It's crucial for trekkers to pay attention to their bodies, stay hydrated, and acclimatize gradually.

Our Tengboche monastery trek allows trekkers to acclimatize properly through strategic rest days and gradual altitude gain. Our experienced guides recognize symptoms of altitude sickness and guide trekkers to ensure their well-being.

Adequate hydration, proper nutrition, and following the recommended itinerary can significantly reduce the risk of altitude-related issues during this 6-day journey to Everest Base Camp.

Food For Everest Base Camp Trek 6 Days

On the Everest base camp trek 6 days, the food is simple yet hearty and included in the package, ensuring you stay energized throughout the journey.  As you ascend, the menu options become more limited, but the focus remains on providing nutritious and filling meals.

Starting the day in Kathmandu, you'll enjoy diverse culinary delights, including Nepali and international cuisines, setting the tone for the gastronomic adventure ahead.

For breakfast, choose from a delightful array featuring pancakes, hash browns, cornflakes, local bread, chapatti, and various egg dishes (fried, scrambled, boiled, and omelet). In Kathmandu, relish a variety of Nepali and international dishes, offering a taste of what's to come.

As you trek to Tengboche, the lunch menu at teahouses along the trail showcases regional specialties like Dal Bhat, Tenduk Spaghetti Noodles, Thukpa, Pasta, Vegetable Curry, Tibetan Bread, and flavorful soups. Enjoy Sherpa Stew, steaks, sandwiches, momo, macaroni, vegetable dishes, salads, pizzas, snacks, and desserts to refuel for the afternoon adventure.

In the evening, the menu introduces delights like Dal Bhat, various soups (tomato, chicken, mushroom, garlic), and more. The teahouse dining experience isn't just about the food; it's about sharing stories and creating lasting memories in the Himalayan ambiance. Keep in mind that food options become more limited as you ascend, reflecting the trek's high-altitude nature.

The meticulous attention to culinary variety and quality enhances your trekking experience, making each meal an integral and memorable part of the Everest base camp trek 6 days.

Everest Base Camp Trek 6 Days Accommodation 

Your safety and comfort matter to us, and we've chosen accommodations for the Everest base camp trek for six days that go beyond the usual teahouses. 

These places offer better services. Even though most rooms are shared,  our experienced guides will arrange accommodations based on gender. If you're a couple or prefer your own room within a group, let us know in advance, and we'll make the necessary arrangements.

Your journey kicks off in Kathmandu, where you'll stay in comfy accommodations like a 3-star hotel. It's a peaceful place to get ready for the adventure ahead.

As the trek begins, you'll mainly stay in teahouses along the trail. These are cozy spots with basic furnishings. While the comfort may vary, each teahouse has a warm atmosphere, letting you experience local hospitality. The shared dining areas in teahouses create a friendly vibe, where you can connect with other trekkers, share stories, and make new friends.

For bathrooms during the trek, teahouses usually have shared facilities with basics like hot showers. Despite their simplicity, these bathrooms are well-maintained, maintaining high cleanliness standards for a hygienic and pleasant experience.

Everest Base Camp Trek 6 Days Travel Insurance

For your 6-day Everest Base Camp trek, having travel insurance is really important. It's like a safety net in case something unexpected happens, so you can enjoy your trek with less worry.

When you pick travel insurance, make sure it covers medical emergencies, evacuations, and any changes to your plans. Since the Everest region can be challenging, having coverage for medical expenses, especially for high-altitude sickness, is a must.

Since your trek includes a helicopter return, it's crucial to have insurance that pays for helicopter evacuation if needed. This is important in case of a medical emergency or if you need to leave quickly.

Also, check if your travel insurance covers changes to your plans. If something unexpected comes up, like personal emergencies or bad weather, having coverage for changes can help you recover some of the costs.

Before you decide on insurance, read the policy carefully to understand what it covers and any specific requirements for high-altitude trekking. It's a good idea to talk to your insurance provider to make sure the policy fits the unique needs of your 6-day trek to EBC.

Permits for Everest Base Camp Trek 6 Days

For your Everest base camp trek 6 days, you'll need permits to make your journey smooth and hassle-free. The required permits include:

• ‌Sagarmatha National Park Entry Permit
• ‌Khumbu Pasang Lhamu Rural Municipality (KPRM) Entry Permit.
• ‌TIMS (Trekkers' Information Management System) card.

Don't worry about the paperwork—we've got it covered! All the necessary permits, including the TIMS card, are included in your trekking package. We'll take care of obtaining them for you before the trek begins. So, you can focus on enjoying the breathtaking landscapes and the adventure without any permit-related concerns.

Tips For Everest Base Camp Trek 6 Days

• Ensure good physical fitness for the trek's challenges.
• Acclimatize gradually to mitigate altitude sickness risks.
• Pack layers, a sturdy backpack, and essential trekking gear.
• Wear comfortable, waterproof, and well-broken-in hiking boots.
• Stay hydrated; drink plenty of water throughout the trek.
• Dress in layers for varying weather conditions.
• Use sunscreen, sunglasses, and a wide-brimmed hat for sun protection.
• Consume balanced meals for sustained energy levels.
• Be respectful to the local Sherpa culture and customs.
• Ensure all necessary permits and documents are in order.
• Consider using trekking poles for added stability on uneven terrain.
• Keep emergency contacts and insurance information handy.
• Capture memories but be mindful of battery life and weight.
• Listen to experienced guides for safety and trek insights.
• Prioritize a good night's sleep for recovery and acclimatization.
• Follow 'Leave No Trace' principles; respect the environment.
• Stay informed about weather forecasts for the trek duration.
• Familiarize yourself with emergency procedures and evacuation routes.
• Maintain a positive attitude and enjoy the journey's unique experiences.
• Secure trek bookings and permits well in advance.

Alternative Trips 

Explore alternative trips tailored to your preferences and timeframe, providing unique perspectives on the majestic Everest region:

Everest Base Camp Helicopter Tour :

• Experience Everest Base Camp in a single day with a thrilling helicopter tour.
• Soar over iconic peaks, witness the Khumbu Icefall, and enjoy a landing at Kala Patthar or Everest Base Camp.
• Ideal for those short on time but eager to witness Everest's grandeur.

Everest Short Trek :

• Condensed yet captivating, this trek covers key highlights in a shorter timeframe.
• 7-day trek that includes Namche Bazaar, Tengboche, Dingbcohde, Lobuche, EBC, Kalapatthar, and a helicopter ride for panoramic views.

Everest 5-Day Trek :

• A brief yet immersive trek, perfect for those seeking a quick Himalayan adventure.
• It focuses on Syangboche (Hotel Everest View), offering a glimpse of the Everest region's beauty in just five days.

Traditional Everest Base Camp Trek (14 Days):

• The classic Everest experience provides ample time for acclimatization and immersion in the region's culture.
• Covers iconic spots like Namche Bazaar, Tengboche, Dingboche, and Everest Base Camp.
• A well-paced trek allows for a comprehensive exploration of the Khumbu Valley.

Choose the alternative that aligns with your preferences, whether it's the efficiency of a helicopter tour, the brevity of a short trek, the quick immersion of a 5-day trek, or the traditional charm of a 14-day Everest Base Camp trek. Each option ensures a memorable journey, showcasing the diverse wonders of the Everest region.

Frequently Asked Questions

Q1. when is the best time to do the everest base camp trek 6 days.

The best time to do the Everest Base Camp 6-day trek (Tengboche monastery trek) is usually during the autumn (September to November) and spring (March to May). These seasons provide stable weather with clear skies and pleasant temperatures, making the trek more enjoyable. You can also consider doing the trek in January and February, as long as the weather is favourable.

Q2. How difficult is the Tengboche Monastery trek?

The difficulty level of this trek is moderate. Trekking time often requires two weeks. Additionally, the Tengboche Monastery trek (Everest base camp trek 6 days) does not require prior trekking expertise; however, it is recommended that the trekker be physically fit.

Q3. Can you see Everest from base camp during the Tengboche Monastery Trek?

Yes, you can see Mount Everest during this 6-day EBC trek. As the trek involves a helicopter ride back to Lukla on the fifth day, you will have the opportunity to witness the bird's-eye view of Everest and its surrounding peak

Q4. How long does it take to complete this Tengboche Monastery trek?

The Everest 6 days trek(Tengboche monastery trek) can also be completed in 6 days in cooperation with helicopter ride back to Lukla.

Q5. Is Tengboche Monastery trekking safe?

In general, this Tengboche monastery trek is safe and possible for everyone. With a little preparation, the right gear, and adaptability (acclimatization), the Tengboche Monastery trekking journey will be less risky. Also, this trek is really popular, so the trails are wider and smoother, and local support is more readily available in case of need.

Q6. Can I customize the itinerary or add extra days to the trek? ?

Yes, you have the flexibility to customize the itinerary or add extra days to the trek. Please inform us about your preferences and any customization requests during the booking process. Alternatively, you can choose from our available add-on options to tailor the trek to better suit your preferences and schedule. We are here to ensure your Everest base camp trek 6 days is a personalized and memorable experience.

Q7. Is the helicopter flight included in the trek package? 

Yes, the helicopter flight from Tengboche to Lukla via Kala Patthar and Everest Base Camp flyover is included in the trek package. This unique and thrilling experience is a highlight of the Everest base camp trek 6 days, offering breathtaking aerial views of the iconic landmarks in the region.

Q8. What kind of accommodation can I expect during the trek?

The Tengboche monastery trek includes stays in traditional teahouses on a sharing basis along the trail. These teahouses provide basic yet cozy rooms with essential furnishings. If you have specific preferences, such as individual rooms or other arrangements, please inform us during the booking process, and we will do our best to accommodate your needs.

Q9. Is the trek transferable to my partner ?

Yes, the trek is transferable to your partner after completing certain formalities. Please consult with us before, and we will provide you with the necessary details and guidance on the transfer process.

Q10. How can I book this Everest base camp for a 6 days trek?

You can book the Everest base camp trek 6 days through various methods, including:

Text or Call: Reach out to us via text or phone call at 9751017030 (Binod Sapkota) to discuss your interest in the trek, ask any questions, and initiate the booking process. 

Direct Online Booking: Visit our website and use our secure online booking platform . Follow the provided instructions to select your preferred dates, customize options if needed, and complete the booking process.

Feel free to choose the method that is most convenient for you, and we're here to assist you every step of the way.

• Reserve now and pay later
• Change dates
• You can pick a different tour
• Trip transfer to your friends
• We accept PayPal payment
• 24 hours response time

Binod Sapkota

What our clients say, overcoming my fear during everest base camp trek 6 days.

Everest Base Camp was a bucket-list dream, but my fear of heights threatened to derail it. The EBC 6-day trek, with its gradual ascent and helicopter option, was a lifesaver. Every step was a challenge, but with our guide's encouragement and the stunning scenery as my motivation, I pushed my limits. Flying over Base Camp was more of a victory over my own fears. I will surely make the trek to EBC next time, as my fear has subsided after this trek. Thank you, Nepal Trek Adventure, for helping me conquer Everest, both inside and outside

Everest base camp trek 6 days at the age of 68

At 68, Everest Base Camp seemed like a youthful fantasy, but this 6-day Tengboche monastery trek proved age is just a number! Their personalized itinerary and well marked trials made the journey manageable and enjoyable. The guides were incredibly attentive, readily offering support and encouragement. Flying over base camp wasn't just about defying expectations; it was about rediscovering the joy of pushing my limits. Thanks, Nepal Trek Adventure for the services and support.

Overall Rating

Why travel with Nepal Trek Adventure?

Nepal Trek Adventure and Expedition is one of the best local travel companies based in Kathmandu with leading adventures.

Our experienced guides have extensive knowledge of the local area and culture, ensuring a safe and authentic adventure.

Our team is dedicated to providing exceptional customer service, from personalized trip planning to attentive support throughout your journey.

We understand that travel plans can change, which is why we offer flexible itineraries and customizable tours to meet your specific needs and preferences.

We strive to provide the best value for your money, with competitive pricing and transparent, all-inclusive pricing that eliminates hidden fees.

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Tengboche Monastery

What is inside the Everest Region? Many of us might be wandering here and there to know about what actually, is there inside the  Everest region of Nepal . Legendary among treks in Nepal, the  Everest base camp trek  has thousands of stories to tell. And today we are here to share something hidden inside the Everest region of Nepal. It is the massive and oldest Tengboche Monastery in the Everest region. The Tengboche Monastery is situated on the world’s most popular trekking trail of Everest Base Camp .

Table of Contents

Tengboche Monastery is often known by the local name  Dawa Choling Gompa.   Its tale starts from the very beginning. It is one of the biggest monasteries in the Khumbu region and is located at 3867m (12,687ft) above sea level. This monastery is surrounded by stunning views of the highest peak Mt.Everest, Ama Dablam, Khangtengha, Lhotse, and marvelous Himalayas ranges.

What makes this Monastery (Gompa) more fascinating and exceptional?  It has charming elements about that monastery and the place Tengboche highly offers beautiful vistas of mountains and the gate of the monastery is brilliant. Really it is the finest view that could be witnessed in the mountain region ever.

Here let’s start with its history, structure, festivals, activities, and teachings. The 12 days Everest Base Camp Trek takes you to discover the Tengboche monastery, stunning mountains, various landscapes, local Sherpa culture, and a thrilling hike around the high mountains.

History of the Tengboche Monastery

Tengboche monastery is the first Buddhist celibate monastery that is built within the Nyingma lineage of Vajrayana Buddhism. Tengboche Monastery build was in 1916 by lama Gulu under the support of its mother monastery Rongbuk Monastery in Tibet . Moreover, the   earthquake of 1934 destroyed the original Monastery.  Soon after that like a nightmare, there occurred a great disaster through a  short circuit in 1989. It nearly burns down the old scriptures, statues, murals, and wood carvings of the monastery.

Thus, finally, with the help of volunteers and funds from all over the world, Tengboche was rebuilt in 1989. Fortunately, the 2015 earthquake didn’t a huge effect and it is the prime fascination of the Everest Region Treks. Don’t miss to visit the Tengboche monastery when you’re traveling around the Khumbu valley.

Structure of Tengboche Monastery

The rebuilt monastery has an impressive construction by local people. It has stone masonry in the Tibetan style of building. It has large courtyards and storerooms to conduct various religious programs as well as dharma activities. The monastery looks very graceful and was renovated by local materials. Inside the monastery many beautiful arts and symbols of Buddism.

Nunnery and Teachings

Vajrayana Buddhism does not restrict teaching Buddha’s dharma to females. Thus, the Tengboche monastery in the past days pursued teachings to the nun. Besides, the head of the monastery granted small land to make a residence. Especially for a nun in Debuche, Khumjung, Khunde, Thame, and around the valley. Still, many monks are to learn Buddhist literature and Dharma.

Festival and culture

Since Sherpa’s ancestors helped a lot to build this Monastery. The practices and traditions performed in the gompa are quite matching with that of the sherpa tradition. The Dumji and Mani Rimdu is the most popular workshop festival in Khumbu. Besides, the Tengboche monastery holds a colorful festival called “ Mani Rimbdu” every October. During this festival monks and local people conduct enactments of legendary figures with pleasing music and dances.

The local Sherpa community welcomes visitors to take part in this festive mood. As a result, many trekkers and travelers book their trips to coincide with this festival. The Gyalbo Lhosar is the national festival of the Sherpa people and it’s celebrated in February.

Activities to do inside the Tengboche Monastery

Meditation: One can do meditation related to Buddhism in Tengboche Monastery. On the other hand, Lamas or monks give a blessing to the trekkers and mountaineers for their safe journey too. Learn meditation and improve your concentration. Meditation is very powerful to control your soul and buddy. It always keeps you positive and healthy too.

Donation (Daan) : Buddhists believe giving donations means building up a way to bring prosperity to one’s life. One can donate a small amount according to their wishes. Or offers incense to impress the god. Donation is not forcibly and it should be automatically created by your heart. If your heart is very then you can donate to the monastery. The donation funds go to monks, education, meals, and other sectors of the monastery.

Worship (Puja) : Puja means praying to god and goddess for the good life. People offer flowers and bows in front of the statue for puja. We believe monks are the reincarnation of the Buddhists. So it’s better to show respect for them. When you do puja or worship you will feel peace and create positive vibes too.

Best Place To Spend A Good Time

Tengboche is the best destination to hang out for Buddhist devotees. Not only the Buddhists but also the trekkers of the Everest region Trek could hike to this beautiful place. It’s highly preferred a place to spend a good time and explore the legendary peaks around the Tengboche Valley.

Undoubtedly, the  Tengboche Buddhist monastery of the Everest region holds its visitor’s hearts. Also, it is able to strike one’s mind to make them visit again. If you are willing to see the Tengboche Monastery and fascination valley less than a week is required to complete the whole trip. If you are a high adventure enthusiast lover we would highly recommend the Gokyo Lake or Three High Pass Trek . Besides these treks, you will find the trekking popular peaks like Island Peak and Lobuche Peak too. Let’s adventure together and discover the hidden Sherpa culture and marvelous scenarios of Khumbu Valley.

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Himalaya View Treks

• Trekking in Nepal
• Everest Region Trekking

Tengboche Monastery Trek – 7 Days

Short Itinerary

• Cost Includes/Excludes

Useful Info

• Tour Includes/Excludes

Trip overview

Tengboche monastery trek.

7-day Tengboche Monastery Trek is one of the short, romantic, and fantastic Everest views trekking routes in the Sherpa kingdom of Khumbu Region.

The Everest View Tengboche monastery trek starts with a short flight from Kathmandu to Hilary Airport Lukla and stops at Phakding, Jorsalle, Namche Bazaar to Tengboche monastery in 7 days. When you reach Tengboche Monastery you will be able to see more than 42 snow-capped peaks, including Mount Everest. And, sometimes the evening or morning visit to the monastery is a ceremonial time.

From the Tengboche monastery, you can photograph and film panoramic views of the surrounding mountains, including the top of the world, as well as, visiting one of Khumbu’s most popular and oldest monasteries before descending. Then head back to Namche Bazaar, Phakding, Lukla and fly back to Kathmandu after fully enjoying the Himalayan view and the oldest as well as biggest monastery of Tengboche.

You will be able to see a lot of domestic and wild animals, not to mention a range of different birds while trekking to the Everest view Tengboche monastery. Compared to other trekking regions of Nepal. 7 days Everest View Tengboche Monastery trek is more comfortable, and Sherpa people are very friendly along the way. Our official guides and porters are also very familiar with this region since we are working as a team and divided by regions. When we refer to those from the Everest region. we typically order only Everest region treks to make our clients as happy as well as we have great feedback from our past clients. By providing information about the region, mountain ranges, as well as weather conditions, our guides provide our clients with full satisfaction.

7 Days Tengboche Monastery Trek is also known as Everest View Trek .

Don’t worry about what you want to know while you are visiting, just ask your guide, and he/she will explain everything in detail to you. As part of our company, all guides have been guides since before 2000 AD and have established a trekking guide. We provide only Government-registered first aid trained guides who are familiar with the area, and all guides and porters come with full insurance coverage.

Only a few places in the world offer such a splendid variety of natural beauty as the Everest region. In this part of the world, you will find long ranges of snow-capped mountains, crystal clear lakes, turbulent rivers, and beautiful Sherpa villages. The Tengboche monastery 7 days trekking will provide you with opportunities to learn about the unique culture and festivals of the Sherpa people. You will see lush rhododendron forests, exquisite rivers, naturally decorated landscapes and many rare and non rare animals and birds.

HVT also provides female guides for safety reasons.

We will provide a female guide for you if you are a lonely girl and do not feel comfortable trekking with a male guide. If you are already in Kathmandu or Pokhara and need to hire a guide/porter or tour /trekking packages then contact us via Whatsapp +9779841146306 or visit Himalaya View Treks. 

Tengboche Monastery Trek - 7 Days Itinerary

Day 01: Fly to Lukla and then trek to Phakding walking distance of 6.2 km (3-4 Hours) 2,860 meters/9184ft

Day 02: Phakding to Namche walking distance is 7.4 km (5-6 Hours) 3,440m/11,283ft

Day 03: Acclimatization, Namche 440m/11,283ft

Day 04: Namche to Tengboche walking distance 5.9 km (6 hours) 3,870m/12,684ft

Day 05: Tengboche to Namche Walking Distance 5.9 km (3-4 hours) 3440m/11285ft

Day 06: Namche to Lukla Walking Distance 13.5 km (5-6 hours) 2,800 m 9,100 ft

Day 07: We will fly from Lukla to Kathmandu (1300 m). 30 minutes.

• Airport pickup and drop as per client’s arrival and departure date
• Hotel- domestic airport- hotel by car/ van, depend on group sizes
• Flight Ticket Lukla - Kathmandu) tickets including airport taxes
• All meals (Breakfast, lunch, and dinner) during your Tengboche Monastery Trek
• 6 nights Hotel Accommodation during Tengboche Monastery Trek
• Government licensed holder, fluent English Speaking, Familiar HVT guide
• One assistant guide if Group sizes is more than 10 trekkers)
• Strong local Porters for Carry trekker’s luggage One porter every 2 trekkers
• Guide and porter wages including their meals, accommodation, and Salary
• Staff insurance including medication coverage
• Guide and Assistance flight Ticket
• Equipment for the Company staff
• Water purification drop or tablets for safe drinking water
• Sagarmatha National Park entry permit fee
• Khumbu Pashang Lhamu Rural Municipality permits fees
• Seasonal fresh fruits every day during Tengboche Monastery trek
• Oximeter to measure Pulse and oxygen level
• Company T-shirt as a Souvenirs, and duffle bag if needed
• Local government, taxes, including official Service Charge
• Trip completion Certificate

Not Included

• Hotel accommodation and meals In Kathmandu.
• Personal expense (shopping, snacks, boil bottle water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery charge fee during the Tengboche Monastery Trek)
• Personal clothing and trekking gear
• Personal travel insurance including evacuation coverage (compulsory) up to 6000m)
• Additional costs if delays flights and outside the itinerary
• All the costs and expenses which are not mentioned in includes list.
• Tips for guide and porters. in end of the treks

Are you already In Nepal?

If you are already here in Kathmandu or Pokhara and need to hire a guide/porter or Tour/Trekking packages, you can directly contact with Mr Simbir, via WhatsApp at +9779841146306. Or visit our office:- Himalaya View Treks Pvt. Ltd which is located in Kaldhara Marg, Kathmandu 44600. Front of the Kathmandu sport climbing center on the 1rd floor building.

Key Highlights of Tengboche Monastery Trek:

• Trek to the iconic serene and spiritual monastery hill top of Khumbu with support from our experienced team of guides, crew and porters who simply love what they do.
• Climb Everest View Hotel for grandstand views of Everest, Lhotse, Nuptse and surrounding peaks. The sights hereabouts are some of the best in the world.
• Experience the breathtaking mountain flight to Lukla, you’ll love it.
• Immerse yourself in colorful ancient Kathmandu with an optional s/seeing
• Experience the warmth and hospitality of the Sherpa people. Interact with them to learn about their lifestyles & traditions as they survive in harsh conditions for all of their lives.

Is this Tengboche Monastery your ideal trek?

Trekking in the Everest region is all about altitude. By its very nature adventure travel involves that you be prepared for the unexpected. In far-flung and developing countries do not expect standards you are used to at home. Remote areas are sometimes unpredictable and itineraries may be altered. To enjoy your trip and get the most out of your adventuKhumjung Tengboche odyssey. If you’re a greenhorn in the wilderness world then this trek would be ideal for you.

To truly enjoy this trip, you should be pretty habituated to walking 4-6 hours each day for several days on the go while some days will be relatively longer. We encourage you to walk at a pace that suits you without any rush whatsoever. This is a key aspect of enjoying such trips in the planet’s most popular region. You ought to be physically fit and an active walker to get the best of this classic mountainous journey to the south side of the mighty Everest.

General information important to this trip:

Difficulty levels

TREKKING AT HIGH ALTITUDES (over 3500m)

This trip includes strenuous trekking at altitudes of over 3500m. For us altitude is a very serious issue, a result that has kept our records clean making us one of the best adventure operators in Nepal for over 30 years of operating treks in the region. Our trekking guests must be in great health and have high fitness levels to attempt this trip, as well as be committed to train to ensure you are suitably physically prepared for the tough challenges that go above 4500m.

Altitude sickness is a risk for anyone, including on the Annapurna, Langtang, Everest Base Camp trek and Tengboche Monastery Trek. Please make sure you familiarise yourself with signs and symptoms before you depart and monitor your own health during your trek, without letting it worry you.

We advise all our guests to undergo a thorough medical with your personal physician before you embark on this trip.

Participating in a group trip

When you travel with a group you will find much camaraderie and all the fun and also there’s bound to be some of the frustrations of travelling in a group. Your group mates will probably come from all corners of the world and you will come across a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure you’re on time without keeping the rest of the group waiting. Experience has taught us often that the very best trips we operate are those where the chemistry within the group work well - this simply requires a ‘give a little take a little’ attitude effort on your part. For privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.

TRAVELLERS who prefer going SOLO:

Our group trips are generally planned for shared accommodation and don't involve single supplements. Single travelers share with people of the same gender in accommodation ranging from twin to multi-share. Some of our itineraries have accommodation booked on a mixed gender share basis [for couples or trekkers known to each other prior to the trip]. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own accommodation (where available). Please note that this only applies to accommodation during the trek - pre-trip and post-trip accommodation will be booked on a single-room basis at your hotel in Kathmandu. We also have arrangements for guests who wish to trek completely solo out of the group.

Travel Insurance

when booking with Himalaya View Treks , it’s a condition upon joining any of our trips where all clients must be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance because such a system is not allowed in our country.

Our Cost versus the Experience

At Himalaya View Treks , we always go the mile to ensure our trekking guests get the best experiences of the trip with maximum comfort and safety on a ratio that goes beyond the cost that we charge for the trip. We provide a ‘no frills’ price with breakdowns to make sure our clients are getting the best for a cost that goes beyond all expectations

Tipping [an expectation on such risky arduous trips]

Tipping is very much part of the culture in Nepal and although entirely at your discretion, it is usually expected. Often people would like to tip in recognition of good service but are unsure how much would be appropriate in a foreign country - for this reason, we have listed guideline amounts below (these are intended as a guideline only and you may see fit to give more or less depending on the service that you have received).

For the tipping of your trek staff and your tour leader, we suggest passing an envelope for each staff member around the group so that everyone can put in what they feel comfortable with anonymously.

The following are guideline amounts received by each staff member from the group as a whole...

• Tour Leader: Rs30, 000 - 35,000 (usually tipped on the last night in Kathmandu)
• Your trekking crew (tips are usually given on the last evening of the trek in Lukla):
• Head Trekking Guide and Assistant Guides: Rs20, 000 - 25,000 for each guide
• Trek Porters/yak men: Rs10, 000 for each porter or yak man

Acute Mountain Sickness [AMS]

When we ascend above 2500 meters our bodies have to acclimatize to the decreasing amount of oxygen available. So, to allow our bodies to adjust we have designed our treks in ways that help you ascend slowly, allowing acclimatization to occur when you go above the tree lines where the air is thinner. However, during the acclimatization process, you may experience some of the following symptoms.

• Disturbed sleep patterns
• Loss of appetite/nausea
• Shortness of breath
• Palpitation
• Swelling of the hands and face

But if you feel such symptoms don’t let it worry because it’s normal. Individuals acclimatize at different rates. Some may experience symptoms, some may not. Your best strategy is to take your time and drink plenty of water. These symptoms may not indicate the onset of A.M.S. and if you experience them it does not necessarily mean that you should not continue. All our group leaders have extensive first aid training and we urge you to communicate with the group leader at all times should you believe you have any symptoms in order that we can effectively monitor your symptoms as you go higher. The only cure for Acute Mountain Sickness is to descend. Please note, that your group leader has ultimate responsibility and may ask you to descend if symptoms persist. As a last resort, if matters grow from bad to worse, we always have a helicopter on standby for immediate evacuation.

A Typical Day on Tengboche Monastery Trek

A typical day on the trail begins with a wake-up call at around 6 AM by your guide. Freshen up and get ready. Pack your belongings and head to the dining area for breakfast by 7 AM. Check your luggage for the final time and fill your water bottle before you hit the trail by 8 AM, along with your guide.

To avoid walking in the heat and enjoy clear mountain views, you make an early start. En route, there will be short breaks to enjoy the views and take photographs. You haul up for lunch at a local teahouse around noon or mid-day. After a quick rest of about an hour or 40 minutes, you get back on the trail and continue till you reach your overnight stop.

Upon reaching the stop for the night, you head to your teahouse, check-in, and have some rest. Tea with some light refreshments (cookies or biscuits) will be served at 5 PM. As the rooms are not insulated, you can warm yourself by the heater or stove in the communal area.

Exchange stories or play cards with other trekkers and sherpas till dinner is served (around 7 PM). After dinner, your guide will brief you about the next day’s trek – the route you will take, difficulties, where you will stop for lunch, etc. Afterward, retire for the night and have a well-deserved rest.

On average, you may have to walk 6 to 7 hours daily. The trek to Phakding is the shortest and the easiest, while the hike to Namche Bazaar from Phakding is the longest on this trek.

The weather forecast says rain/clouds/snow in Lukla on our Flight Day. Are we in for a rough flight?

When you are up on the mountains in Nepal, we would suggest you be ready for anything. You’re about to trek on some of the most rugged territory on earth, despite its extraordinary beauty. Weather forecasts for Lukla are never correct and different sources will give you different information. If it is a really bad day in terms of weather, the airlines will themselves cancel the flight and you might have to wait till the weather clears. Yes, flying in high altitude is never easy, even on a clear sunny day; the plane might face turbulence because of the wind blowing from the mountains. But overall the flight to Lukla is very exciting and it’s an experience that you will never forget.

What temperatures can you expect at the Tengboche during spring and autumn?

These are the best months to do this trek, as the weather is mild and the temperatures range from 12 to 15 degrees. The skies generally remain clear and the days are pleasant and warm. You can expect an occasional spring shower and hazy weather during spring. The mountain views are stunning in September, as there is more snow on the mountains. Nights can be freezing as the temperature dips after sun down.

How much do you reckon I will need to spend on the trail per day?

If you have booked a package with us you won’t be spending much as accommodation and 3 meals are already included in your trip price. You may have to personally pay for items like beverages and drinks, extra snacks, hot showers, electronic device charging, wifi etc. USD 20 to 30 (NRS 2000-3000) per day will be more than enough you may need to spend in a day.

How long do we stay at Tengboche? Can we attend Mani Rimdu Festival Trek?

Normally, we will stay for a night in Tengboche. However, if you are here on this trek to celebrate or observe the Mani Rimdu Festival, we will be staying in Tengboche for 2 nights and 3 days.

Can you see the summit of Mount Everest during Tengboche Monastery Trek?

Yes, you can see the sight of Mt. Everest during this trek. Moreover, the valley of Pangboche and the Everest, Lhotse, Nuptse view offers the chance to knit the beautiful tale of mountain vistas. It leaves you breathless, virtually!

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Tengboche Monastery Trek

Experience Everest in short and pleasant way

• Group Size: Min 1 Max 15
• Duration: 10 Days
• Max Altitude: 3,860m/12,665ft
• Accommodation: Teahouse/Lodge
• Activity: Trekking in Nepal
• Meal: Meals Included
• Trip Grade: Moderate
• Start Point: Kathmandu
• End Point: Kathmandu

Trip Itinerary

Dates & price, media gallery.

Tengboche Monastery Trek or as we prefer to call ‘’ Mountains and Monasteries’’ is one of Nepal’s finest short trekking holiday in the sublime region of Khumbu, Nepal.

Trip Overview

• Nepal's finest short trekking holiday
• Mountains and Monasteries
• Close up view of Everest, Lhotse and Ama Dablam
• Sherpa villages and Tengboche monastery

Tengboche Monastery Trek or as we like to call it ‘’ Mountains and Monasteries’’ is one of Nepal’s finest short trekking holiday in the sublime region of Khumbu, Nepal. A perfect trek for those who want to experience Everest in shorter days and yet are unprepared to tackle the high altitude. Experience the panoramic views of world’s tallest mountains, Sherpa villages, tall suspension bridges, Tengboche monastery and many more in our 10 days Tengboche monastery trek.

Tengboche monastery trek gets into gear with a fantastic mountain flight to Lukla Airport. The flight time is about 35 mins and you can enjoy the splendid views of mountains from your window. Make sure you sit on the left side of aircraft for your first great views of the Everest region. Upon your arrival at Lukla, you will be met by the rest of the crew. Our porters will load your bags and gear up for the trek. Following the Dudh Khosi river, we trek to Namche Bazar via Phakding and spend two nights here for acclimatization by hiking up to Everest view hotel and surrounding villages. We continue our trek to Tengboche, from where you can get the best view of Everest and surrounding mountains. Visit Tengboche monastery, the largest monastery in the Everest region and retrace our steps back to Lukla the following day. The maximum elevation of our Tengboche Monastery trek is 3,860m/12,665ft at Tengboche, making this trek a perfect moderate trek in shorter duration.

Is this trek for you?

Duration for treks of this grade stretches up to two (2) weeks. Trails generally go above 4000 meters at maximum and on a daily basis, you can expect to be walking for about 5 – 7 hours. The perfect setting of introduction to moderate & challenging trekking in Nepal. Activity level/physical rating is slightly harder than leisure and involves occasional difficult days. Expect ups and downs as well for there will be hills to climb as well and the well-known ‘Nepali flat’ – a little bit up and a little bit down.

If you are looking for a more challenging trek then have a look at our Everest Base Camp Trek or Everest Base Camp and Gokyo Lakes

Important Note: Your safety is of imperative concern while traveling with Highland Expeditions. Please take care to note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather or health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

It’s a panoramic thrill flying into Kathmandu on a clear day. The views of snow-capped mountain peaks sprawling down below you are almost ecstatic, beginning a whole chain of memorable experiences that stay with you for a long, long time. And as your plane hits the tarmac, our waiting support team will meet and greet you at the airport and escort you to your hotel. Upon completing the visa formalities and collecting your luggages in the airport, kindly proceed to the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Please look out for a placard of Highland Expeditions. Welcome drinks will be served and after you’ve refreshed, your trek leader will brief you about your trip in the lobby of your hotel in the evening. Get familiar with your surroundings by taking a walk down the street, don’t make it too late, get back to your nest for supper and then get ready for a good night’s sleep. The first overnight at your hotel in the valley of temples and cows – probably the most in the world

• Accommodation: Hotel

After an early morning b/fast, we take the mountain flight from Kathmandu to Lukla on STOL aircraft. Flight time is about 35 minutes to the airstrip built by Sir Edmund Hillary and the Sherpas in the mid-1960s. At Lukla we are immediately overcome by the scale of the massive peaks that surround the village but this is only an indication of what is to come. After meeting the crew, we head up the Dudh Koshi Valley on a well-marked trail and then stay overnight in Phakding. Overall elevation tonight from previous night: 1,250m/4,100ft

• Meal: (B,L,D)
• Trekking Hours: 3-4 hrs

We will continue our journey along Dudhkoshi River which will take us through pine forest. After crossing suspension bridges at several points and passing through small settlements of Zapute, Toktok, Benkar and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park planned to look after and preserve the fragile mountain environment. Lowering down from the park, crossing another suspension bridge, we will proceed towards high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get view of Thamserku Mountain. If weather is clear, we can also have first view of Mt. Everest, Lhotse, Nuptse and Kusum Khangru mountains. Overall elevation gain tonight from previous night: 850m/2,788ft

• Trekking Hours: 6-7 hrs

We remain at Namche for a second night to allow for proper acclimatization to the altitude. Namche is a prosperous village, situated in a large protected hollow. After breakfast, we hike to Everest view hotel and continue to Khumjung for the lunch. Your guides will be on hand to offer advice and escort you on your walks.

• Trekking Hours: 4-5 hrs

We will walk along the glacial water of Dudh Koshi River. The route offers views of Mt. Everest, Nuptse, Lhotse and, Thamserku and Ama Dablam Mountains. Our journey continues through the colorful forest of blooming rhododendron to Sanasa. The region is rich in wildlife including musk deer and colorful pheasants. In Sanasa lies the junction point. One of the path leads us to the Gokyo valley while the other branches off to Everest Base Camp. We will take sharp climb to Tengboche monastery which is the largest monastery in the Khumbu region. The journey rewards us with close-up views of many surrounding mountains. Overall elevation gain tonight from previous night: 410m/1,341ft

• Trekking Hours: 5-6 hrs

We will take gentle descend to Phortse thanga which is a teahouse settlement. We will lower down from hill through the forest of pine and rhododendron. We will cross the wooden bridge over Dudhkoshi River and head towards Sanasa village. From here the trail contours high above the valley and its then a gradual walk to Namche Bazaar for an overnight stay.

Our last day of trek following the Dudh Kosi River down to Lukla. It’s only a gradual walk along the Dudhkhosi river after our steep descent from Namche. We’ll have lunch on our way and we make the final climb up to the airstrip at Lukla. Rest of the day is free and you can relax under the warm sun & reflect on the emotional experiences we had while hiking through these massive mountains that have probably helped us re-discover ourselves in ways least expected. This is our final day on these fantastic mountains. Later we celebrate our successful completion of trek with our Sherpa guides and porters who we’ve got to know so well & are now good friends. It’s a pleasure to end this wonderful trip on a happy note. We then slumber into blissful sleep.

We get up early in the morning, enjoy our b/fast & get ready for the arrival of our aircraft for the flight back to Katmandu. On our touchdown at the Kathmandu airport, we will be met by our office reps and transferred to your hotel. Rest of your day is free to do your own things.

• Trekking Hours: 0

Free and easy day to spend, perhaps doing shopping or rest at hotel’s beautiful court-yard. At eventide, we will relish a farewell dinner to celebrate your successful completion of the trek. While enjoying our supper, we will also be entertained to a scintillating cultural dance performed by the local belles Please do not hesitate to let us know if you would like to extend your stay. Kindly email us for more details on extensions.

Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. Keep in touch and hope to hear from you soon. Bon voyage for a safe and pleasant trip home.

• Accommodation: None
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Our trips are available on both fixed departure and private group basis .

If you are looking for a group to join this trip please click the Fixed Departures tab for more information on departure dates, availability and price. All our fixed departures are guaranteed to run. Or, if you would like to do this trip alone, or with your friends, families & colleagues in a private group style, please fill out the contact form in Private Group tab and send us your message. We will organize a private trip for you at your preferred dates catering any request you may have.

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Cost Inclusion

• All meals (B,L,D) on OPEN/CHOICE Menu whilst on trek with tea & coffee.
• Twin sharing accommodation at Kathmandu guest house or similar category for 3 nights with breakfast
• All required permits for trek (National Park & TIMS Card)
• Internal flights (KTM-LUKLA-KTM)
• Experienced local trek leader with 1:4 assistant guide to client ratio
• Full support crew with 1 porter for every 2 trekkers
• Kathmandu airport transfers and escorts on private vehicle
• All ground transportation as per mentioned in the itinerary on private vehicle
• Comprehensive first aid kit with high altitude medicines
• Duffel bag, Sleeping bag with liner and Down Jacket (Sleeping bag and down jacket must be returned after completion of trek)
• Staff equipment, insurance and allowances
• Trek completion certificate (Upon request)

Cost Exclusion

• International airfare, Visa and travel insurance
• Meals at Kathmandu
• Extra night accommodation in Kathmandu or on trek for any reason (Early arrival or delay, Early arrival from trek due to any reason)
• Personal expenses
• Gratuities for staff

Essential Information

All meals are included during the trek (Day 02 to Day 08). We will provide three meals a day (B, L, D) during the trek. The menus in the teahouses are varied, ranging from traditional Nepalese dhal bhat, Momo (Dumpling) to pizza and apple pie. Despite the fact that meat is available in the teahouses, we prompt against eating it on the trek. The meat has frequently been conveyed in the warmth from lower elevations for a few days before arriving at the teahouses and can cause stomach upsets or disease. During the trek, Breakfast and Dinner will be served at the teahouse/lodge where you stay and Lunch will be along the way.

If you have any special dietary requirements please let us know in advance and we will be sure to pass your message to your guide. For a gluten-free diet, we highly recommend you to bring extra foods especially for breakfast as your options for the breakfast will be limited. Meals worth USD 350-400 are included on this trip. In Kathmandu, only breakfast will be provided to give you the maximum flexibility in deciding where what and with whom to eat for lunch and dinner.

Hotel: 3 Nights, Teahouse/Lodge: 06 Nights

Kathmandu:  In Kathmandu, we stay at Kathmandu Guest House, a well-known hotel where many famous celebrities like Beatles, Ricky Martin, Jeremy Irons and others have stayed. Centrally located in Thamel, the hotel also boasts of a beautiful garden where you can relax and enjoy the greenery. Breakfast will be provided in the hotel and your accommodation will be on twin sharing basis and if you would like to have a single room, upon request you are required to pay single supplement price as stated in the trip costing. Regardless of whether you're coming back from the mountains or touching base from the airport, come and unwind at the hotel beautiful garden, request some fine Italian espresso or a chilled Beer, and escape in the memorable surroundings of Kathmandu's most adored guesthouse.

On Trek: Your accommodation on the trek will be on a simple mountain lodges run by the local people with basic and shared facilities. Trekking in the (Everest area) does not need tremendous logistics in accommodation as there are many clean and friendly Lodges along the trail. Rooms are basic, normally just a bed with a pillow and blankets but with a wonderful view from your window.  All the teahouses/lodges have a spacious warm dining room-lounge. The rooms are fairly basic. Blankets are generally provided by the teahouse but we will provide a warm sleeping bag to everyone. Bathrooms are mostly shared and toilets are squat type in most places. We will arrange for you and your group to stay in local lodges daily. Please remember that some of them are very basic and a sense of adventure is necessary.

Single supplement: Single supplement will be charged if someone wishes to have their own room in Kathmandu. Especially when travelling in a group, we will always pair you with someone of the same sex and similar age to share the room with. If in case of a single by default, then clients don’t have to pay for the single supplement. Please note that on the trek, a single supplement is not available due to limited rooms

Duration for treks of this grade stretches up to two (2) weeks. Trails generally go above 4000 meters at maximum and on a daily basis you can expect to be walking for about 5 – 7 hours. Perfect setting of introduction to moderate & challenging trekking in Nepal. Activity level/physical rating is slightly harder than leisure and involves occasional difficult days. Expect ups and downs as well for there will be hills to climb as well and the well-known ‘Nepali flat’ – a little bit up and a little bit down.

No previous experience of trekking is required but you should be moderately fit and must enjoy walking. Having a previous experience is definitely beneficial but it is not must to participate for this trip. All travellers need to be in good physical health in order to participate fully on this trip. We strongly advise you to prepare yourself for the trip at least 3 months prior to your trip date by doing regular exercises, going on hiking, running or gym. The fitter you are, the more enjoyable you will find the experience of trekking. All our trip itinerary has been devised keeping every aspect in mind and allows ample time for acclimatization

The best seasons to trek to the Everest region are Autumn (latter half of September till December) and Spring (latter half of March until mid-May). On both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors: (Sunny, Snow, Rain etc.)

Autumn/Fall: Slightly colder than Spring but presents clear views of the mountains. The mornings are clear providing best mountain views, days are warmer and night time will get cold and frosty. The temperature during Autumn varies from lowest -10 degree Celsius at Gorekshep to warmest 25 degree Celsius at Lukla/Phakding.

Spring: Another weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. Temperatures will drop considerably as you ascend higher every day. During the spring season, the base camp will be full of tents as Apr-May are preferred time to climb Mt. Everest.

Read more about the best time:  https://highlandexpeditions.com/best-time-to-visit-nepal/

Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate with each other. Our group size is small and we only take up to 12 pax in one group. If you opt to join our ‘fixed departure trip’, you are likely to be joining people from different countries of any age group except minors. The size of the group varies, minimum no of persons required to operate the trip is 1 and the maximum is 12 people.

Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.

After a hearty breakfast, we set off on the day's walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After 3-4 hours of walk, we stop for lunch mid-day.  The afternoon's walk is generally shorter and we usually arrive at our destination in time for afternoon tea. The rest of the afternoon can be spent exploring the village, to wash your clothes or simply relaxing with a good book. On some days, we will arrive at our destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day's adventures, before heading off to bed for a well-earned sleep.

We possess a deep passion for alpine adventure & the outdoors, and with the small professional group we have on board, we’ve notched up experience that spans almost 3 decades on some of the most isolated trails and highest peaks. We take great pride in calling ourselves a ‘high-altitude adventure specialist’ and all this is due to our diverse and qualified team of guides. Most of our guides were born in these parts & have relatives living in other parts of the regions where they were born in.

Your trip will be led by a qualified guide with 1 porter to every 2 participants and 1 assistant guide to every 4 participants.

Our trips are available on both fixed departure and private basis. If you are looking for a group to join this trip please check our departures section for availability, dates and price. If you would like to travel independently, or with your friends, families & colleagues you are invited to choose any of the trips at your convenient timeframe for any number of people. If you want to do something that is not included in our trip list, we are ready to tailor a trip to suit your exact requirements. In short, we will make every effort to get you on the trip you want, when you want.

The gear listed below is recommended for this kind of trips. We encourage you to get all equipment listed below for the trip and kindly ensure you check and try every equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.

Clothing and Footwear

- Long-sleeved shirts - T-Shirts - Trousers - Warm Jackets/Sweater/Pullover - Waterproof jackets and trousers - Thermal - Inner wears - Undergarments - Warm socks - Warm Hat, Gloves and Bandana/Scarf - Extra clothes to wear in Kathmandu when you come back from the trek. - Trekking shoes - Slippers/Flip flops to wear at camp - Daypack 30-35 litres (To carry your sunblock, water, camera, waterproof jackets and others that you may require while trekking)

- Passport with visa and validity of 6 months after your trip completion - 4 copies of passport size photos for permits and official formalities - Travel Insurance (Please refer to the general information page for more detail about it) - Flight tickets - Credit cards in case of emergencies - Driving ID or any other ID in case of loss of your passport.

(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)

- Headlamps with extra batteries - Sunglasses with UV protection - Camera with charger or spare batteries - A pair of trekking poles - Water bottle one (1) litre - Laundry bag to keep the dirty clothes - Large plastic bags to keep the clothes dry - Padlock - Binoculars - Reading materials, notebooks and pens

Toiletries and hygiene

- Quick-drying towel - Small face towel - Toothbrush &Toothpaste - Deodorants, Soap and Shampoo (Smaller bottle) - Face and body moisturizer, Sunscreen and lip balm - Hand sanitizer/Antiseptic wipes - Hygiene products - Basic first aid kit

The gears listed below will be provided by us for the trek. Down Jacket and Sleeping Bag  must be returned  after the completion of the trek.

- Down Jacket - Sleeping bag - Duffel/Kit Bag

It’s been a while since I travelled to Tengboche with these guys in December 2019, but felt I need to give them the glowing review they so deserve, from the moment I got off the plane to the moment I got back on it to leave, I felt completely safe and looked after, every moment of my trip was well planned and enjoyed, I would not travel with anyone else when I come back to hit base camp, I would 110% recommend Passang and Sabin who was my guide on the trek, already planning 2021

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Radiant Treks

Tengboche (3,867 m): Village On The Lap Of Khumbila

Tengboche is a picturesque Sherpa village located in the Everest region of the Solukhumbu district. It falls under the Khumbu Pasang Lhamu rural municipality of Province Number 1. This mountain village is at the confluence of the Imja Khola River and the Dudh Koshi River. Situated at an altitude of 3,860 meters/12,664 feet, Tengboche offers unparalleled views of the world’s highest peak, Mount Everest. Moreover, you can enjoy the fantastic panoramic vistas of other majestic Himalayas, like Lhotse, Nuptse, Ama Dablam, Thamserku, Tawoche, etc .

The Tengboche village offers a serene ambiance with an awe-inspiring display of natural beauty. It is a naturalist paradise with verdant Valleys, vibrant forests, alpine meadows, sparkling rivers, and impressive Himalayan views. This picturesque village is a popular stopping point among trekkers on the way to the Everest Base Camp Trek . Tengboche lies on the main route that leads you to the Mount Everest summit. So, every year, the global trekkers and mountaineers cross the Tengboche paths with hopes and goals.

The majority of Sherpa people inhabit the Tengboche, which has rich cultural heritages. Local Sherpas are known for their mountaineering skills, resilience, and unique cultures. The village houses a renowned Tengboche Monastery , which is the largest and oldest Buddhist Gompa in the entire Khumbu. It is a sacred place with several other historical and religious temples, stupas, and Buddhist shrines. You can spot several Mani Walls (made up of stone slabs) carved with sacred quotes while roaming around the village. With several yoga and meditation retreats, Tengboche is the best option for peace and spiritual enlightenment seekers.

How to Reach Tengboche?

Tengboche is reached with a combination of flight and trekking due to its remote location in the Himalayas. Start through a flight to Lukla , from where you can trek to Tengboche. You have to reach Tengboche on foot because there is no road access to this remote village. Road construction is challenging and impractical in the region due to the rugged and mountainous terrains, with steep ascents and descents.

It generally takes 3 to 4 days to reach Tengboche from Lukla on natural trails, depending on your pace and the particular route taken. Mostly, the village is reached on the fourth day of the trek with rest and acclimatization stops. You will usually be spending the days in Phakding and Namche Bazaar . The distance between Namche Bazaar and Tengboche is around 9 to 10 kilometers. On average, the trekking time to cover this distance takes about 3 to 4 hours.

The trek to Tengboche follows the scenic trails with close-up views of the stunning snow-clad mountain peaks. Stepping into the stone-paved routes, you need to go several steep descents and ascents before reaching the traditional gate of the Tengboche. Inside the gate, you can see intricate wall paintings of the Buddhist deities. They are said to protect the travelers from evil spirits.

What is Tengboche Famous For?

Tengboche Monastery

The Tengboche Monastery (Dawa Choling Gompa) is a sacred Buddhist monastery built in 1916. It is the most significant monastery in the Khumbu region, which sits at an altitude of 3,867 meters/12,687 feet . This monastery is the classic symbol of Tibetan Buddhism and is not only a place of worship but also a learning center for conserving the rich heritage of the region. The Tibetan-influenced architecture of the Tengboche monatery manifests intricately carved wooden beams and a gold-plated Buddha statue. You can soak into the tranquil ambiance of the monastery, witnessing the daily rituals of Buddhist monks and hearing chanting and prayers.

Mani Rimdu Festival

The celebration of the annual Mani Rimdu festival in Tengboche monastery is of great cultural importance to the Sherpa and Tibetan communities. This festival falls during the 10th month of the Tibetan lunar calendar . The occasion takes place in the Autumn season and lasts around 19 days. However, access to the monastery is not allowed until the last three days of this festival. But, once the door opens, you are welcomed as a participant into the sacred ground of spirituality and celebration.

Mani Rimdu is a grand celebration of ancient Buddhist traditions featuring sacred dances, music, chants, prayers, and religious rituals . There is a fire worship, invoking the blessing for protecting all living beings and promoting global peace and harmony. Likewise, the red pills in festivals are blessed and distributed to the people present during the time of celebration. The celebration is held in the center of a mandala, which is specially created for the festival. The decoration of the sand mandala is taken away with necessary ceremonies at the end of the festival. Likewise, the monks perform a mask dance, the numbers of which denote the fall of demons and the rise of Buddhism.

Natural Beauty

Tengboche is a lovely village amidst the pristine natural environment of lush forests and captivating Himalayan landscapes. You will encounter enchanting rhododendron forests, lovely terraced fields, small settlements of local people, cascading waterfalls, etc., along the trekking trails that lead to Tengboche. Tengboche is part of the Sagarmatha National Park , a UNESCO World Heritage Site. It is home to diverse ecosystems and rare Himalayan wildlife. While exploring the region, you may witness valuable animal species like the musk deer, Himalayan tahr, blue sheep, snow leopard, and numerous bird species.

Trekking and Mountaineering Hub

Tengboche is a popular hub for trekkers and mountaineers due to its strategic location . Situated along the famous Everest Base Camp trekking route, Tengboche is a common stopover for adventurers heading towards iconic Everest and other mountains in the Everest region. It is a gateway to several trekking routes in the region beyond the EBC trek , like Gokyo Lakes Trek , Everest Three Passes Trek , etc. Tengboche serves as an important rest and acclimatization point during these treks.

Despite the remoteness, Tengboche offers basic accommodation options like teahouses and lodges, offering food and accommodation to trekkers along with an opportunity to connect with people and fellow trekkers. Moreover, there are shops, local markets, restaurants, and internet cafes in the village to cater to the needs of trekkers.

Things to do in Tengboche

• You can have an opportunity to explore the mountainous lifestyle in the region and gain deeper insights into the local culture by meeting and interacting with friendly local people.
• Early morning risers in Tengboche are rewarded with the views of soaking mountains in golden hues along the mesmerizing sunrise over the towering Himalayan peaks.
• You can take a slow and relaxed walk on the natural trails on Tengboche, encircled by the enchanting alpine forests.
• You can immerse in the soothing, relaxing, and rejuvenating Hot Springs of the Phunki Thanga , which has healing properties.
• You can opt for a guided tour of the Sagarmatha National Park to explore its unique and diverse ecosystem.
• You can visit the Hillary School and learn about Sir Edmund Hillary’s contribution to building schools and hospitals in remote regions.
• Tengboche is a paradise for birders, with more than 100 species of birds. You can embark on a bird-watching tour of the nearby forests and Valleys and be enchanted by the feathered life.
• If you are to trek the Everest Base Camp, you can acclimatize on Tengboche before continuing further on a challenging journey. The local teahouses in the village provide relaxing retreats to rest, enjoy local meals, and communicate with fellow trekkers.

Economy of the People of Tengboche

Tengboche is a remote village located in the high-altitude Himalayan region. With no road access to the Tengboche, the livelihood of people residing in the area is difficult and expensive. Goods and items are either imported from Kathmandu or China. Each of these alternatives is costly in terms of transportation expenses. Due to poor road conditions, bringing necessary goods and products to the village is either by flight or by mules guided by a person on foot.

Tengboche is a popular stop for trekkers/visitors to rest and acclimatize. The frequent visits of local and international tourists and mountaineering enthusiasts have promoted the economy of the region.

In order to uplift the local economy, the Tengboche Development Project has been started by the Tengboche Monastic community in the village. Likewise, different international organizations have contributed to local development through charity and donations.

Tengboche Weather and Temperature

Spring and Autumn

Spring is the time from March to May. Likewise, autumn includes the months from September to November. During these seasons, there are mild temperatures, stable weather, and clear skies. You can have unobstructed views of the sturdy Himalayas while trekking at this time. The average daytime temperature in spring and autumn ranges from 10 to 15 degrees Celsius , while nights remain colder at around 0 to 5 degrees Celsius.

The June to August in Tengboche offers warmer temperatures and rainfall , particularly in the afternoons and evenings. The temperature, on average, can range around 15 to 20 degrees Celcius. The village receives heavy monsoon rain, which results in landslides that cause roadblocks and other troublesome circumstances.

Winter, from December to February, brings colder temperatures in Tengboche with a possibility of snowfall . The average daytime temperature in winter hovers around 5 to 10 degrees Celcius. But the temperature at night can plummet, reaching below-freezing scale ranging from -5 to -10 degrees Celcius .

Food and Accommodation in Tengboche

In Tengboche, you can find several cozy teahouses and eco-friendly lodges offering meals and accommodations for the trekkers. Some popular accommodations in the region are the Tengboche Monastery Guest House, Himalayan Lodge, Tashi Delek Lodge, Panorama Lodge, etc . Mostly, these accommodations provide basic amenities with twin-bed rooms, common toilets, and shared bathrooms.

Although Wi-Fi and electricity facilities are available in some teahouses, you have to pay extra to use the internet and recharge your electronic devices. Similarly, there is an additional charge for hot showers or a bucket of hot water for baths in teahouses. Also, some other new or established lodges in the region offer private rooms with attached bathrooms at higher price rates.

You can enjoy a variety of hot meals in the common dining spaces of the teahouses. Almost all of these teahouses in the village or along the trekking trail serve similar kinds of dishes, including Nepalese, Tibetan, and Western varieties. The staple meal in these teahouses is Dal Bhat (rice, lentils, and pickles). Other common cuisines include momo (dumplings), stews, noodles, mushroom soups, etc. Different varieties of teas are prepared in the teahouses, like milk, honey, ginger, lemon, etc., but the main traditional Tibetan tea prepared with a mix of salt and butter is the famous Tengboche beverage. The continental cuisines mostly found in the teahouses are pizza, burgers, sandwiches, pasta, bread, etc.

Apart from teahouses, guesthouses, and lodges, Tengboche also offers camping options for trekkers who prefer closeness to nature. You can set up your own tents in a few designated camping areas in Tengboche. Popular camping spots include areas near Tengboche Monastery or along the trekking trails along a mesmerizing setting of awe-inspiring Himalayas.

Note: Almost every accommodation in Tengboche is designed to cater to the needs of trekkers, like providing food, shelter, and relaxation to refuel and recharge for the journey.

You may also like:

• Tengboche Trek | Novel Everest Region
• Everest Two Passes Trek
• Everest Three High Passes Trek

Keeping the Ecosystem and Heritage Unspoiled

Tengboche is a perfect blend of natural splendor, cultural richness, and spiritual importance. You will be drawn to its timeless beauty not just once but a hundredfold times. It is a destination filled with countless opportunities to be enchanted and amazed. Each visit to Tengboche reveals a new layer of its beauty.

So, upon traversing the captivating Tengboche trails, it becomes your responsibility to follow sustainable tourism practices in order to preserve this pristine alpine environment and maintain its freshness. Supporting conservation initiatives and following proper waste disposal methods are required to safeguard the unspoiled beauty and cultural heritage of the region. Consider following the “Leave No Trace” principles to keep this Himalayan gem as raw as possible.

Ashish Niraula

Ashish Niraula is a seasoned trekker and professional tour consultant based in the country of the Himalayas. He has over seven years of hands-on experience in the sector, which has helped fortify his knowledge and expertise to craft the most iconic and memorable adventure packages in the Himalayas. Ashish’s passion for traveling and the unwavering drive that always pushes him toward excellency, have helped him earn a reputation as a trustworthy advisor in the tourism sector.

As a traveling enthusiast, Ashish has explored all the major trekking routes of Nepal. With years of experience exploring the mystical Himalayas and professional engagement in the field, Ashish honed his skills to design the most iconic adventure experiences in the Himalayas that cater to the adventure palate of every traveler. From organizing the challenging treks to the rugged Himalayas with incredible thrills to facilitating culturally immersive experiences across the traditional settlements in the country, Ashish’s commitment to excellence shines through every aspect of his work.

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Useful Info

Itinerary outline, detailed itinerary.

Traveling to Khumbu region, home to Mount Everest, is a dream for many travelers all over the world. While some enjoy the thrill of the adventure, others enjoy the views, nature, and diversity of the region. Tengboche trek is a truly heavenly experience for trekkers to enjoy the thrills on a religious tour.

Khumbu region is home to Buddhists of Sherpa, Tamang, Magar, Tibetan and other ethnicities. This is a perfect trip to experience the lifestyles and Buddhist religion of the people.

The trip to the isolated monastery is a perfect tranquil getaway from the stressed city lives. The warm hospitality and daily rituals of the monastery monks provide a peaceful and solitary experience. Himalayas on Foot provides a memorable experience along with facilities in this isolated region.

The trek starts with a flight to Lukla from Kathmandu . Then it proceeds through Dudh Koshi valley and Namche Bazaar to Tengboche Monastery. We travel through forests to arid lands to enjoy the beauty and serenity of the Tengboche area. The beautiful vistas and rich cultures ensure that the trek is an unforgettable experience.

If you have less time and want to reach to Everest base camp or see its beauty, Everest Base Camp Helicopter Tour is a perfect fit for you.

Equipment List

During the Everest Base Camp trek, weather changes drastically as you ascend from low to high altitude. You’ll notice huge temperature difference between day and night time.

Thus, while trekking in higher altitudes clothing in layers is the best option. If you dress in layers, with the changing weather you can adjust your body temperature by taking off or putting on extra clothes.

The weight limit for Kathmandu-Lukla-Kathmandu flights is 15 kg or 33 pounds. This is a combined weight of both duffel bag and the daypack. If your luggage exceeds this weight boundary, you’ll have to pay an additional charges.

You can purchase or rent trekking equipments in stores of Kathmandu at reasonable prices.

The checklist of gear and equipment below is a general guideline, use this list as a reference.

• 4-season Sleeping Bag (You can rent for $35 per piece, after trek it must be returned)
• Down Jacket (It’s compulsory for mornings, evenings, and nights and for high altitude above 4,000 m)
• Full and half sleeve T-shirts
• Lightweight expedition thermal tops
• Fleece jacket or pullover
• Wind / Waterproof shell jacket
• Synthetic sports bras (for women)
• Lightweight expedition thermal bottoms
• Hiking shorts
• Trekking pants
• Windproof trousers
• Casual Pants
• Wool or Synthetic hat that covers the ears
• Sunglasses with UV protection
• Neck Warmer
• Scarf / Balaclava
• Fleece / woolen gloves
• Waterproof gloves
• Waterproof Hiking Boots
• Camp Sandals / Sneakers
• Heavyweight socks
• Light hiking socks
• Gaiters (Optional: Monsoon and Winter)
• Sock liners

Personal Equipment

• Water Bottle / Bladder
• Water Purification Iodine Tablets
• Toiletry Kit ( face towel, toilet paper, toothbrush, toothpaste, soap, shampoo, deodorant etc)
• Trekking Poles
• Feminine Hygiene Products (for women)
• Lip balm (SPF 20)
• Sunscreen (SPF 40)

Other Travel Accessories

• Basic First Aid Kit
• Personal Medication
• Diamox for altitude sickness
• Hand sanitizer
• Insect repellent
• Camera, memory card, and spare batteries

Besides, you can use your personal judgement to choose what to take with yourself.

Pack light, Pack Smart!

Outline Itinerary

Day 01 : Arrival to Kathmandu (1,400 m)

Day 02 : Kathmandu-Lukla-Phakding (2,800m,  3-4 hrs)

Day 03 : Phakding-Namche Bazaar (3,440 m, 5-6 hrs)

Day 04 : Rest day at Namche (3,440 m, 5 hrs)

Day 05 : Namche-Tengboche (3,860 m,  4-5 hrs)

Day 06 : Tengboche-Namche (3,860 m,  4-5 hrs)

Day 07 : Namche-Lukla   (3,440 m, 6-7 hrs)

Day 08 : Fly from Lukla-Kathmandu (2,800 m, 45 min)

Day 09 : Departure from Kathmandu

Our representative will receive you at the airport and transfer you to the hotel. You will enjoy an authentic Nepali cuisine for dinner and spend the night in Kathmandu.

Walking Hours: 3-4 hours Max Altitude: 2,800 m, Lukla

We take an early morning flight to Lukla which takes about 35 minutes. It is a scenic flight from Kathmandu to the fields and snow-capped mountains of Khumbu region. T

he trek through Dudh Koshi valley takes about 3 hours. We cross rivers on suspension bridges and see Kusum Kanggru. Slowly we move towards Ghat and then cross a ridge to reach Phakding.

We stay here overnight.

Walking Hours: 5-6 hours Max Altitude: 3,440 m, Namche

On this day, we make our way through Dudh Koshi valley. We cross Dudhkoshi River several times on suspension bridges. The bridges are decorated with prayer flags.

After the last bridge, there is a steep climb before reaching Jorsale. We pass through pine forests in the trail with the Himalayan giants in the background. We finally reach the beautiful Namche Bazaar where we stay the night.

Walking Hours: 5 hours Max Altitude: 3,440 m, Namche

We rest at Namche for a day to acclimatize for higher altitudes. Namche is the last village in the region for our trek. It is the tourist hub with hotels, hospitals, bakeries, and a school. There are also shops to buy trekking gear.

We walk around to nearby hills and forests for some physical activity to acclimatize. There are a few options for a day’s hike. We can hike to the villages of Khunde and Khumjung. First, we hike to Syangboche airstrip and then to Khunde village.

From there, we move towards Khumjung, the largest village in the area. In this village at the foot of Khumbila peak, we visit a museum and a bakery situated at the highest altitude. We enjoy the spell-binding views of Everest, Lhotse, Ama Dablam, and others and then return to Namche.

Walking Hours: 4-5 hours Max Altitude: 3,860 m, Tengboche

From Namche, the trail passes through yak pastures before reaching Kyangjuma. Then it descends to Dudh Koshi River which we cross on a suspension bridge. Then we ascend for about 2 hours through pine forests to reach Tengboche village.

The trail is famous for the Himalayan vistas of Thamserku, Ama Dablam, Kantega, and Everest among others. We can also see the national bird, Pheasant and Himalayan Thar in the forests. Finally, we reach Tengboche after few hours.

Tengboche monastery is the main attraction of the trip which is open after 4 every afternoon. The monastery is situated at the confluence of Dudh Koshi and Imja River at an elevation of 3870 m. It is the largest monastery in the area and bears resemblance with a monastery, Rongbuk, in Tibet.

The monastery houses many important scriptures, statues, murals and woodcarvings. The monastery has a quaint, medieval appearance and one of the most breath-taking views.  The splendid backdrop with Ama Dablam and Everest is one of the best Himalayan views in the region. The Mani walls, prayer flags, and other small stupas in the area make it a tranquil experience.

From Tengboche, we pass through pine and rhododendron forests along the River towards Namche. We enjoy the mountains lurking in the back as we retrace our steps. After 5 hours of trekking, we reach Namche where we stay the night.

Walking Hours: 6-7 hours Max Altitude: 3,440 m, Namche

On the final day of trekking, we descend from Namche to the flat lands of Lukla. After 5 hours of trekking, we enjoy the end of our trek. We stay here overnight.

Flight Hours: 45 min Max Altitude: 2,800 m, Lukla

We take an early morning flight back to Kathmandu enjoying the same Himalayan scenery. We have lunch and then visit famous tourist destinations and do some souvenir shopping. We spend the night in Kathmandu.

Our representative will take you to the airport for your departure. We invite you to explore other beautiful treasures of Nepal.

Send us an email at [email protected] or directly call, viber and whatsapp at +9779851060902 to book this trek or for any queries you may have.

Frequently Asked Questions

Generally, the trek is not as hard as it sounds . It is rated as a moderate level hike. To get to Everest Base Camp, the trail traverse through many different Sherpa settlements. Also, the trail traverse through a huge variety of the terrain.

There are easy flat trails and difficult steep climbs but overall it is manageable for someone with little or no trekking experience. Also, the itinerary is designed with enough extra days for acclimatization. If you need, you can even spend extra days.

Everest Base Camp trek is a moderate level trek. You will get enough time to acclimatize with the high altitude.

During the trek, you have to walk for 7-8 hours per day. Even slow walkers can manage comfortably, walking at own pace. But for this, a reasonable fitness is required.

However, if you train your body before the trek, it’ll help to build endurance level. The more fit you are, the trekking will be more enjoyable. You can go for a day hike in your home country. You can do daily exercise like jogging, running, and cycling.

But if you have heart and lungs problem you should consult with your doctor. Be aware, that the medical facilities on the trail are very hard to find and if you find by chance it’s very basic.

Also, due to the steep ascents and descents, rocky paths, and some moraine walking, Everest Base Camp trek is hostile to anyone with knee problems.

During the Everest Base Camp trek, there is a high risk of altitude sickness (read: how to prevent altitude sickness in EBC ). It is often known as Acute Mountain Sickness (AMS). No matter how fit you are altitude sickness can hit you. Careful! it can be fatal.

The effect of altitude is likely to come once you’re above 3,000 meters. The initial symptoms of altitude sickness are as follows:

• Nausea, vomiting
• Loss of appetite
• A persistent headache
• Weakness, fatigue, heavy legs
• Slight swelling of hands and face
• Shortness of breath upon exertion

The above symptoms of AMS need to be taken seriously. The only cure for altitude sickness is to descend to the lower elevation immediately. Although there is no way to train your body against altitudes, there are some ways you can prevent it :

• Ascend slowly and gradually as you reach higher
• Drink plenty of water
• Take plenty of rest
• Do not smoke, drink alcoholic and high caffeinated drinks
• Eat high-calorie food

This depends upon the route you take and the number of days you spend in acclimatization.

Normally, Everest Base Camp trek can be done in 12-16 days. You can also extend the itinerary from 19-22 days and opt Three Passes Trek and Gokyo Valley Trek . If you want to explore more of the Everest region then these places are worth to visit!

During the trek, you’ll spend most of the nights in tea houses. Tea houses is a synonym of guesthouses. The rooms are very simple but comfortable to sleep. In some places, you might have to use the squatting toilets. On the Everest trekking route till Namche Bazaar, there are many luxurious lodges and hotels. Here you’ll find a luxurious room with attached bathroom and hot shower. As you move to higher altitudes “don’t expect luxurious accommodation”! Check: Everest Base Camp Accommodation Guide

There are a variety of foods in Nepal you can try. During the trekking period, you’ll spend a lot of time in tea houses. Almost all the tea houses have the same food menu.

For breakfast, you’ll get boiled or cooked eggs, bread-butter-jam, pancakes, boiled potatoes, cereals and many more.

For meals, the most preferred dish is Nepalese traditional food “Dal-Bhat”. Rice is served with vegetable curry, lentils, chutney, salad, and meat (optional) cooked in Nepalese style.

Yes, throughout the trail you’ll get mineral, boiled or tap water. Mineral water is safe but it is costly especially at higher elevation. The cost of mineral water per liter ranges from USD 1-3.5 from start to the end of the trek.

Another alternative is to carry a spare water bottle and get them filled in teahouses. The tea houses will sell boiled water at a relatively cheaper rate.

Although, you can save money by using reusable water bottle and water purification tablets. It’s cheaper,also controls environment pollution. On the trail, there are enough water taps, you can use purifying tablets and drink.

Yes, you need to purchase travel insurance and make sure it covers altitude upto 6,000 meters. Everest Base Camp trek goes above 5,000 m above sea level. Most of the travel insurance policies will not cover you over 3,000 m.

Medical treatment at high altitude can be expensive as it often involves a helicopter airlift rescue. So, a general insurance is not enough for this trek. Before purchasing the packages you must read terms and condition very carefully.

Besides altitude, you may fall sick in the new surrounding, make sure to have all necessary vaccinations prior to going abroad.

Similarly, while traveling your luggage might get lost or stolen or damaged. You may have to loose expensive trekking equipment. Thus, make sure your travel insurance covers for lost, stolen and damaged luggage.

Also, if you’re doing side trips to Island Peak , then it’s best to get the travel insurance that covers helicopter evacuation up to 6,000 m.

The best time for Everest Base Camp trek is Spring (March to May) and Autumn (September to November). October is the most popular time for this trek. The views are good and the weather conditions is moderate.

During March and April, expect warm and sunny days. There will be very little or no rainfall. The skies are clear with an amazing view of snow-capped Himalayan ranges.

Since May is the expedition month, you’ll see Base Camp full of colorful tents and climbers. Especially in the month of April and May , you’ll walk through the blossoming Rhododendron forests.

Besides, if you love solitude, then the monsoon ( June to August ) and winter (December to February ) are the great time to do it. But it solely depends on how well you cope with the extreme weather conditions.

Also, while trekking during this time, you need to prepare yourself for flight delays and cancellations. Be aware the trail conditions can be difficult. Compared to the winter season, the visibility can be poor during monsoon.

So, if you go trek in winter you need to be prepared with the right clothing for challenging temperatures. Winter trek can be rewarding though. It could be an exciting way to celebrate Christmas and New Years.

Although the best time for the Everest Base Camp trek is Spring and Autumn, the trail is overcrowded. During this time, the tea houses are often packed by trekkers. You have to pre-book for accommodation and flight.

Although hiring a guide or porter while trekking in Everest region is not mandatory, trekking with a guide or a porter is more safe and enjoyable. A guide is a person who will look after all aspects of your trek. They’ll arrange flight tickets, rooms, meals and camping gears. They’ll also brief you about the history of the village, monastery, the local culture, and traditions.

A porter is someone who’ll carry your baggage for you. Hiring a porter will help you enjoy long walks comfortably. But at the same time, they may not know the trekking route well and may not speak English.

A poter-guide will speak some English, carry loads and do some basic guiding. They’ll help you to get the room, communicate with the locals, show the way, and explain the local culture and traditions.

Besides, if you want to enjoy the solitude, you can do a solo trek. The trekking route is well-marked and busy, so you may not need a guide to find the way.

However, to cross less crowded and difficult trail like the Cho-La Pass and Renjo La Pass a guide, a porter or a porter-guides are recommended.

Along the route most of the tea houses have electricity powered by solar. Charging your electronic devices will cost you some money especially at the higher elevation.

During the trek, to save some money, you can carry spare batteries for your camera, iPod.

Also, during the peak trekking season, teahouses are packed  with trekkers. So, you may not get free space for charging your devices. In that case, you can charge your devices after paying few dollars to the lodge owners.

Yes, TIMS (Trekkers’ Information Management System) Permit and Sagarmatha National Park Permit are needed.

For TIMS card, you can apply in Nepal Tourism Board office in Thamel. There are three different types of TIMS card. Each card is different in color and cost.

The first one is organized TIMS card is blue in color cost USD 10. The second one is freelance individual trekkers card is green in color cost USD 20. The third one is SAARC Country TIMS card is red in color cost USD 3.

Note: You do not need TIMS card to trek to EBC. A local permit costing USD20 works for this trek

Sagarmatha National Park Permit can be issued either in Kathmandu or directly in Monjo. The cost of this permit is USD 30 + 13% Govt. Tax. The cost is same for individual trekker and organized trekkers.

While trekking from Jiri to Everest Base Camp you need Gaurishankar National Park entry permits. The cost of permits is USD 20 and it’s same for both individual and organized trekkers.

No, tipping the guide or porter is not mandatory while trekking in Nepal. But it’s always appreciated. At the end of the trek, if you’re really satisfied with their job you can show your appreciation through a small gratitude.

No, you don’t have to bring unless you want to camp. Everest Base Camp trek is a teahouse trek. There are a lot of tea houses along the entire trekking route.

If you don’t have an ample of time for the Everest Base Camp trek, you can take a day’s Everest Base Camp Helicopter Tour around the Everest region to get a close-up view of the Himalayan ranges.

This is totally optional. There are plenty of shops in Kathmandu that sell trekking gears. You’ll find few other shops in some places along the trek route too.

Apart from high quality and popular branded stores, you’ll also find many other shops selling a high-quality copy of these brands but at a relatively cheap price.

Apart from this, you can also rent most of the trekking gears and equipments from Kathmandu. The rental cost is quite cheap, it doesn’t exceed more than $3-4 per day.

Right trekking gear can make or break your entire journey. So, it is not advisable to compromise on the quality especially when it comes to down jacket, sleeping bags, and hiking boots. Check this Packing list for Everest Base Camp Trek to get more idea.

Since the weather in the mountainous region is quite unpredictable there may be a chance of flight cancellations or delays. But that does not mean it is frequent.

The heavy rainfall, strong winds, and blinding fog may cause such inconveniences in your flight.

However, during the best trekking seasons (spring and autumn) the chances of flight cancellation and delay are comparatively lesser than in off seasons (monsoon and winter).

In case of flight delays or cancellation, you have two options: either charter a helicopter or travel by road to Salleri (approximately 11 hours by private jeep).

If you opt for the first option then we’ll arrange the charter flight. Where you have to fly with six people and the price per person will be approximately USD 350 per person.

Another option is by extending a trip for two days and travel from Kathmandu to Salleri by private jeep. Normally, the jeep carries 6 passengers and costs NPR 25,000 per private jeep.

Likewise, if a delay occurs at the beginning of the trip, then you can either wait for few more days or opt for an alternative trek like Annapurna Base Camp .

Also, if you’re not interested in taking an alternative trip and wish to do Everest Base Camp Trek , then you can opt for Everest Base Camp Luxury trek .

Lastly, flight delays or cancellations may happen any time in mountain flights so we request you to add extra days on your itinerary and have patience.

Further, in case of flight cancellation, your costs of flight will be refunded.

Send us an email at  [email protected]  or directly call, viber and WhatsApp at  +9779851060902  to book this trek or for any queries you may have.

Cost Includes and Excludes

Cost includes.

• International and Domestic Airport transfers by Private vehicles
• Two nights at 3 star category - ( Maya Boutique Hotel) in Kathmandu
• Full Board Meal (Breakfast, Lunch, and Dinner) during the trek
• Accommodations during the trek in lodge/ tea house
• English speaking sherpa guide with his insurance and salary
• Porter with his insurance and salary ( Optional Cost 190$ Extra)
• Sagarmatha National park permits
• Khumbu Pasang Lhamu Rural Municipality Entrance Permit
• Flight fare Kathmandu - Lukla - Kathmandu (inclusive of airport tax)
• Sleeping bag, down jackets and duffle bag – if NECESSARY (return after the trek)
• First Aid Kit and Oximeter
• All the government Tax, Vat, and service charges.
• Farewell dinner on the last night in Kathmandu.
• In case of emergency: A helicopter service will be arranged and paid through your travel insurance

Cost Excludes

• Nepal entry visa fee (you may issue the visa upon your arrival at Airport)
• Your Travel insurance (compulsory)
• Meals (lunch & dinner in Kathmandu)
• Your personal expenses, drinking water, hot and cold drinks & bar bills, wifi, hot shower, battery charge etc…..
• Laundry, telephone, hot showe& internet charge
• Tipping the guide and porters (15% of the total cost is expected)
• Anything not mentioned in the included section

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• Difficulty Moderate
• Transportation Flight/Public/Private Vehicle
• Group-size 2 - 20 Pax Max
• Maximum Elevation 3,860 m
• Best Season Spring/Autumn
• Duration Days 9 Days
• Trek Start/Finish Kathmandu
• Accommodation Hotel/Lodge/Tea House

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Tengboche Monastery | Most Beautiful Monastery in Khumbu Region

Tengboche Monastery is known as Thyangboche or Dawa Choling Gompa which is Tibetan Buddhist monastery. It is the largest monasteries in Everest region which located at 3,867 meters on the top of the hill and offers the magnificent views of mountain ranges including Mt. Everest, Mt. Nuptse. Mt. Lhoste, Ama Dablam, Tawache, and Thamserku. Tengboche Monastery lies in Tengboche and Sherpas inhabit it.

Table of Contents

Tengboche Monastery History

This Monastery has a strong connection with its mother, Rongbuk Monastery in Tibet. It was built in 1916 by Lama Gulu. In 1934, the earthquake devasted the monastery and was rebuilt. Again the second time, it was destroyed by fire and restored in 1989. During the earthquake in 2015, it was partially damaged, but it was recovered later.

Tengboche Monastery came under the influence of Buddhism about 350 years ago in Khumbu Valley. Lama Gulu who was known as Chatang Chotar found the Tengboche monastery in Tengboche village and established at its present location in 1916. The monastery is the first celibate monastery under the Nyingmapa lineage of the Vajrayana Buddhism .

Vajrayana Buddhism does not distinguish between male and female while teaching Buddhism. Nuns studied and practiced Buddhism during the years of establishing the Tengboche monastery. Then some years later, the nunnery was established at Devoche for sisters. This small nunnery, administrated by Tengboche, named Debuche Nunnery (Ani).

The Tengboche monastery was destroyed in 1934 due to the earthquake. Lama Gulu, who built the monastery was already dead so his successor, Umze Gelden rebuilt it with strong support from Ngawang Tenzin Norbu . The exclusive murals were painted by the well-known artist Kappa Kalden.

Moreover, on 9 January 1989, the monastery was again rebuilt; the fire destroyed all the precious old scriptures, murals, statues and wood carvings caused by an electrical short circuit.

Tengboche Monastery is the last stop of the “Sacred Sites Trail Projects” of Sagarmatha National Park which attracts vast numbers of visitors. Tengboche Monastery is surrounded by ancient mani stones and prayers flag. The flags are in five colors denoting five Buddhist elements: earth, wind, fire, water, and consciousness. The monastery is a home for 60 monks. Every year many visitors and trekker visit the monastery to get blessed by Lama. It is said that very few numbers of boys join as monks as they prefer to work in mountaineering or trekking activities.

Tengboche is a beautiful place, and it is in midway on the route to Everest

Many trekkers or visitors visit the monastery to lights the butter candles and pray for their good health and safe trekking to mountains. There are many lodges; small houses are available for trekkers. It provides the finest view of snowcapped Himalayas range. During the spring season, the slopes hill covered by variety rhododendron, pines forest and azaleas even make this place more beautiful.

Image Source: Steemit.com  Namche Bazzar

Tengboche is inhabited by the Sherpas who emigrated from the Tibet around six hundred years ago. Sherpas follow the Buddhism and visit the monastery each day.

The Climate of Tengboche Monastery

The climate of Tengboche is varied from temperature to artic which depends on the altitude. The low height is also results of less snowfall in this area. July is the warmest month of the year with an average temperature of 10.1 degree Celsius. In January, the temperature falls into – 2.2-degree Celsius which is the lowest temperature of the whole year.

Mani Rimdu Festival

Mani Rimdu festival is the most important festival of Sherpa community in Tengboche Monastery. The festival falls in autumn season between mid-October and mid-November month. According to the Tibetan calendar, it is held on the tenth Lunar month.

Mani Rimdu Festival (Image Source: The Himalayan Guide)

It lasts for the nineteenth day of the month. Thus, it officially celebrated three days. The festival is celebrated on the full-moon day in autumn and starts after Kojragat Purnima.

The meaning of Mani Rimdu is that Mani means ‘part of the chant of Chenrezig and Rimdu means ‘small red pills’ . During the festival, rep pills are distributed to all those who have attended the festival. Mani Rimdu preparation is divided into six steps; construction of the sand mandala, the empowerment (Wong), the dances (Chham), Ser-kyem, the fire puja (Jinsak) and Chhingpa.

The Mandala made with colored sand. The Mani Rimdu Festival begins with a continuous puja (24 hours) are performed by the monks dressed up in a traditional way and masks to bless the Mandal, the Mani Rilwu (scared pills), the Tshereel (pills for long life) and the Torma. Monks worship in front of the Mandala for ten days.

The festival includes 16 dances. The dances symbolize the victory of Buddhist over the ancient ‘Bon’ religion. They believed that the dance performed during the Mani Rimdu is very scared and is not for the ordinary entertainment.

On the last day when all the devotees leave, the monks perform a fire rite to remove all the negativity from the world. At the end of the festival, the resident of Tengboche Rinpoche of the monastery blesses the public after mask dances performed by the monks. Apart from Tengboche, Mani Rimdu is also celebrated in the monasteries of Chiwang and Thame.

The trek to Tengboche Monastery

To reach Tengboche Monastery, take the flight from the Kathmandu airport to Lukla which takes 25-30 minutes. You can reach Phadking after 4-5 hours of trekking from Lukla. Phadking is a small village which lies in the Dudh Koshi river just north of Lukla.  

Then walk towards steep inclines uphill to Namche Bazaar. Along the way, there are pretty small huts, crossing the suspension bridge, small villages, and passes through the rhododendron forest.

About 4-5 hours of walk you will reach Namche Bazaar. Namche Bazaar is a small-town market with numerous little stores with local selling various items from souvenirs to trekking gears to groceries. There are also many hotels, pud, restaurants, and lodges.

The trail to Tengboche monastery from Namche Bazaar is descending to the hills along with the suspension bridges and fantastic views of the Himalayas range. The path to Tengboche monastery is gradually steep to uphill. After 5-6 hours of walk finally, you can reach the destination, Tengboche Monastery.

Things to do in Tengboche Monastery

The forest and mountain ranges surround Tengboche Monastery. You can see Thar and yak as well as endangered musk deer along the way. Also, there are many medicinal plants and herbs in this area.

Tengboche Monastery is surrounded by the prayers flag and small stupas. Also, the lodges and hotels are available to stay. You can see the monks practicing the Buddhism and the beautiful paintings on the walls.

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Lukla to Tengboche trek

Lukla to tengboche trek -.

• Trip Overview

The Lukla to Tengboche trek is a popular trekking route in the Everest region of Nepal. It takes you through beautiful landscapes, and traditional Sherpa villages, and offers stunning views of the Himalayas, including Mount Everest. Here’s some information about the Lukla to Tengboche trek:

From where we start our Trek: The trek begins in Lukla, a small town in the Solu Khumbu district of Nepal. Lukla is accessible by a short flight from Kathmandu, which is the capital city of Nepal.

Lukla to Tengboche Trek duration: The Lukla to Tengboche trek usually takes around 10-11- days, depending on your pace and acclimatization needs. It’s a moderate-level trek that doesn’t require technical climbing skills but does involve steep ascents and descents.

Trekking route from Lukla: The trek follows the Dudh Kosi river valley, passing through various Sherpa villages such as Phakding, Namche Bazaar, and Khumjung. The trail offers panoramic views of mountains like Ama Dablam, Thamserku, and Lhotse.

Tengboche Buddhist Monastery : Tengboche is a scenic village located at an altitude of around (3,860 Meters ) (12,664 feet). It is famous for its ancient Buddhist monastery, Tengboche Monastery , which is the largest monastery in the Khumbu region. The monastery offers breathtaking views of mountains like Everest, Nuptse, and Ama Dablam.

Tengboche to Lukla retune: After reaching Tengboche, you can retrace your steps back to Lukla or choose an alternative route, such as the Everest Base Camp trek   if you wish to continue your adventure further into the Everest region.

Trekking permits are required for the Lukla to Tengboche trek. The two main permits are the Sagarmatha National Park Entry Permit and the Khumbu Pasang Lhamu Rural Municipality Permit. These can be obtained in Kathmandu or at the entrance of the Sagarmatha National Park in Monjo.

Lodge Accommodation Service Lukla to Tengboche: Along the trekking route, you’ll find teahouses and lodges that provide basic accommodation and meals. The availability of facilities such as electricity, hot showers, and Wi-Fi may vary, and they become more limited the higher you ascend.

Weather Condition and Guide etc: It’s important to note that weather conditions and trail conditions can vary, so it’s recommended to go with a reputable trekking agency or hire a local guide for a safer and more enjoyable experience. Additionally, ensure you have proper gear, including appropriate clothing and a sturdy pair of trekking boots.

Detail Itinerary

Lukla to Tengboche Trek Details itinerary information You can click here you find all the information about Lukla to Tengboche trekking.

When is the Best time to go there: The best time to go Lukla to Tengboche is during the spring (March to May) and autumn (September to November) seasons. These months offer relatively stable weather, clear skies, and favorable trekking conditions. Winter and monsoon seasons are generally avoided due to harsh weather and trail conditions.

Food Iteme Lukla to Tengboche Trek: During the Lukla to Tengboche Tea House lodge trek, you will find typical foods such as Noodles, Rice, Pasta, Potato dishes, fresh vegetables, eggs, and Chicken items for dinner and Lunch. Breakfast items Tibetan bread, Pancake, muesli, Porridge, and toast with peanut butter. Honey and jam.

Toilet and Bathroom Service during the Trek: On the Lukla to Tengboche Tea House trek, shared toilet facilities are more common than en-suite bathrooms. They may be located in the main building or in an outhouse.

Where do we eat our dinner:  Meals are always served in the dining room, so you can meet other trekkers there. In higher accommodations, the dining room usually has a fire around dinnertime.

Lukla to Tengboche trek cost | We require a minimum of 2 pax group .

The cost of the trek in September | October, and November, as well as March and April | is USD 750, Per Pax .

Trek costs from May to June and December to February: USD 720 Per pax .

Trekking costs for a single trekker | USD 900.

Katmandu Lukla to Kathmandu with Helicopter flight

Our agency will directly do the Everest region trek via helicopter flight from Kathmandu- to Lukla instead of flying to Ramechhap-Lukla.

Detailed Itinerary

• Cost Inc / Exc
• Useful Info

Lukla to Tengboche trek cost $ 750-per person Cost includes

• Transport service for arrivals and departures.
• A hotel in Kathmandu with bed and breakfast according to the itinerary.
• A ticket from Kathmandu to Lukla and back to Kathmandu costs 360 USD per person.
• The trekking guide's air ticket costs 11,000 rupees.
• Three meals per day will be served during the trek-breakfast, lunch, and dinner.
• The trek includes lodge accommodation.
• A daily rate of 3,500 per client includes lodging.
• Nepali Rs 3,500 and Rs 1,000 per person for Everest National Park entry.
• Village Tax in Pasang Lhamu is 2000 Nepali rupees per person.
• Trekking guide with English proficiency and a Government license.
• Over the 6 Pax group, you will have an experienced Mountain Leader with the best Hotel Management (NATHM) Mountain Leader Course, navigation course, rock climbing course, mountain rescue training, and basic mountaineering training.
• Insurance, salary, and accommodation for guide and porter are included in their salary.
• Paperwork for companies and government taxes.

Lukla to Tengboche trek cost Excludes

• Kathmandu lunch and dinner.
• Air ticket, Nepal visa fee, travel insurance, medical, and emergency cases.
• Personal expenses, bar bills, hot showers, phone calls, laundry, and any drinks.
• During the trek, if there are weather problems or you wish to return earlier than scheduled, the balance is not refundable.
• Providing tips to guides and porters

March to May and October to 18 December.

Definitely, old age and for School students suitable for this trek.

There was a cost of only 1030 dollars per person for the trek.

Every day, you should walk 5/7 hours.

The guide and porter will ensure safe travel and they manage Lodge also will care for your wheel in your trek

The answer is yes, but you will get the first flight from Kathmandu – Lukla to Kathmandu if you book before 5/6 Months.

You can do it, but it will cost you 150 $ more if you are alone.

Nepalese, Indian, Tibetan, Chinese, French, and Italian foods.

Any currency can be changed in Lukla and Namche. There is a banking service but the exchange rate will not seem like Kathmandu.

We need a copy of your passport and two passport-sized pictures in order to book this trip.

Altitude Chart

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Tengboche Monastery Trek

This 7-days of Everest Tengboche Monastery trek features the culture of the Sherpas along with great views of Mt. Everest and many other Himalayan peaks.  Accompanied by a Sherpa guide you will stay for two nights and acclimatize to the altitude at Namche Bazaar which is the hub of all trekking and climbing in the Everest region . You have the option to take a day hike to the beautiful twin-villages of Kunde and Kumjung. Later trek to the holiest Sherpa Buddhist monastery at Tengboche situated below the flanks of Mt. Everest. Look for the rare musk deer and the national bird of Nepal – the colourful danphe pheasant . Above all, enjoy the most spectacular mountain scenery on the face of this Earth. Along the way you will overnight at comfortable lodges run by the charming Sherpas who have won many admirers for their hard work and endurance. If you do not have too much time but still want to sample the charms of the Everest Area this is the best way to do it.

• Location Everest Region
• Maximum Height 3867M
• Comfort Tea House
• Difficulty Level 2
• Group Size Minimum 1

We take a 40 minutes’ flight to the Lukla in the early morning. Upon arrival in Lukla, we move alongside Dudh Koshi River on a trail blazed with rhododendron and pine trees. Passing several Sherpa settlements on the way, we cross few suspension bridges to arrive in Phakding. Overnight in Phakding.

The walk becomes a little tough today. The trek begins with a steep climb to Namche Bazaar. After crossing the large and stable suspension bridge high above Dudh Koshi River, we slowly climb on a steady pace through the settlements of Monjo and Jorsalle to arrive in Namche Bazaar. Namche is a picturesque Sherpa town which is also the commercial hub of Khumbu region. Overnight in Namche.

We will spend a day in Namche Bazaar to get acclimatized to the growing altitude. Namche is a popular town from the ancient times for its trade between Tibet and Nepal. The place hosts stunning view of Everest (8848m) and other peaks of Khumbu region. Or, perhaps, we will hike to the Sherpa villages of Khunde and Khumjung where we visit the local monasteries and schools. Overnight in Namche.

From Namche Bazaar, we will climb alongside Dudh Koshi River until Phunke Tenga and then follow the trails of Imja Khola up to Tengboche. Today’s trek includes a chance to spot the national bird, Danfe, as we walk through the forest filled with pine, fir, black juniper, and rhododendron trees. Upon arrival in Tengboche, we visit the ancient Tengboche Monastery, which is considered the most sacred by the Sherpas of Khumbu region. Ama Dablam (6856m), Mt. Everest (8848m), Taboche (6367m), and other peaks of Khumbu can be seen on the backdrop of Tengboche Monastery. Overnight in Tengboche.

Today we will trek back to Namche. Descending alongside Dudh Koshi River, we walk past various monasteries and Mani walls adorned with prayer flags on our way to Namche Bazaar. We then retrace our way to Jorsalle, where we cross the suspension bridge over Dudh Koshi River to exit Sagarmatha National Park and arrive in Monjo. Overnight in Monjo.

On our last day of trekking, we descend through the villages of Bengkar, Phakding, Nurning, and Cheplung and past many Mani stones, we arrive back in Lukla. You can spend the evening exploring the village and interacting with the Sherpa locals. Overnight in Lukla.

We wake up early in the morning and have a delicious breakfast. Then, we catch our flight back to Kathmandu which takes us above the mountains one more time. Our representative will pick you up at the airport and drive you to the hotel. You have the whole day to yourself to explore the markets and eateries of Kathmandu.

Cost Includes(s)

• All your airport pick up & drop-off by private car / van.
• Three meals a day (breakfast, lunch and dinner).
• Best available guest houses during the trek (mainly in twin sharing).
• A local government licensed English speaking trekking guide during the trek.
• Porter to carry your luggage (1 porter for 2 trekkers).
• Food, accommodation, salary, insurance, equipment, medicine and transportation for all trekking staff.
• All necessary trek permits, National Park permits and fees.
• Down Jacket, sleeping bag and duffel bag.
• First aid medical kits.
• Oxymeter to check your pulse and oxygen saturation and heart rate.
• All necessary land transport
• Domestic airfare and airport tax.
• Everest trekking route map.

Cost Exclude(s)

• Food and accommodation whilst in Kathmandu
• Alcoholic, hot and cold drinks, laundry.
• Your travel insurance.
• International airfare and airport departure tax.
• Personal trekking equipment.
• Tips for trekking staffs.
• Any others expenses which are not mentioned on Price Includes section.

You can send your enquiry via the form below.

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• Outstanding Service
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• Small to average group

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Tengboche Monastery Trek

• Trip Duration 11 Days
• Destination Nepal
• Trip Grade Moderate to Strenuous
• Max. Altitude 3,850m
• Trip Type Trekking
• Accommodation Tea House
• Transport Fly in - Fly Out
• Awe-inspiring views of worldwide tallest mountains, which include Mount Everest, Mount Lhotse and Mount Ama Dablam
• Magnificent trek from the village of Sherpa region cradled beneath the Chomolungma i.e. Mother Goddess of Mountain Snows
• Visit to the renowned Tengboche Monastery

Tengboche Monastery Trek 11 Days Itinerary and Cost for 2023

Tengboche Monastery Trek directed towards the Everest region is obviously a famous trekking trip across the world. The trek takes you to the central region of Nepal Himalayas and thereby, gives you many awe-inspiring views of worldwide high mountains. The trek lets you to approach the tallest mountain peaks, which include Mount Everest, Mount Lhotse and Mount Ama Dablam.

Particularly, the Mount Everest, known as a legendary peak dwarfs various other mountain peaks in several ways, whether it is of legacy as mountaineering experience, self-esteem held by local Sherpa people and many more.

Thus, our team will set out on our magnificent trek from the village of Sherpa region cradled beneath the Chomolungma i.e. Mother Goddess of Mountain Snows to culminate the visit to thriving yet renowned Tengboche Monastery located at the heart of Khumbu. Here, you will get another exhilarating view of the triangular diamond summit of the Mount Everest and cirque of various breathtaking mountain peaks.

If this is not enough, you will get the opportunity to make the most from this trek with your visit to various Sherpa people, lively teahouses present at the trailside, visit to Tibetan monasteries, sipping homemade and aspects of Tibetan Buddhism, as influencing almost every aspect of the Sherpa life.

Best time to do Tengboche Monastery Trek

The best time to do the Tengboche Monastery Trek, which is located in the Everest region of Nepal is during spring and autumn season. During these seasons, weather is cool and dry, and the skies are usually clear. The trekking conditions are ideal, and the views of the Himalayas are stunning.

Tengboche Monastery Trek in autumn season (Sept – Nov)

Tengboche Monastery in the autumn season is a captivating and tranquil experience. During this time, the weather is typically stable, with clear skies and mild temperatures, making it an ideal period for hiking. The lush forests along the trail burst into vibrant colors, providing a picturesque backdrop to your journey. The vibrant Mani Rimdu festival celebrated in November adds an extra layer of cultural charm to your journey. Autumn in Tengboche promises an unforgettable adventure, where you can immerse yourself in nature's splendor and spiritual peacefulness.

Tengboche Monastery Trek in winter season (Dec- Feb)

Winter season in Tengboche Monastery offers a unique and tranquil experience amidst the snowy landscapes of the Khumbu region in Nepal. While the temperatures can drop significantly, and the higher-altitude trails might be covered in snow, the crisp and clear winter air provides breathtaking views of the Himalayan peaks. The solitude of the trails during this season allows for a more intimate connection with nature. Tengboche Monastery itself stands out against the pristine white backdrop, creating a serene and ethereal atmosphere. The winter months may not be ideal for high-altitude trekking, but for those seeking a quieter and more reflective journey, the Tengboche Monastery Trek in winter is a mesmerizing adventure.

Tengboche Monastery Trek in spring season (March- May)

Tengboche Monastery Trek during the spring season is an enchanting experience that go with nature's transformation with the cultural vibrancy of the Khumbu region in Nepal. As the winter snows melt and temperatures gradually rise, the trekking trails come alive with a burst of colorful rhododendron blooms, lush greenery, and a symphony of bird songs. The awe-inspiring views of the Everest and Ama Dablam peaks are at their most breathtaking during this time, because of the clear skies and crisp air. This season also happen together with various local festivals, offering trekkers a chance to witness and partake in the unique Sherpa culture. Tengboche Trekking in the spring season is a harmonious blend of natural beauty and cultural richness, making it a truly memorable journey.

Tengboche Monastery Trek in monsoon season (Jun - Aug)

Tengboche Monastery Trek during the monsoon season, presents a unique set of challenges and rewards in the Khumbu region of Nepal. While this time of year is characterized by heavy rainfall and occasional landslides, it can be a surprisingly beautiful and tranquil experience for those who appreciate the lush, vibrant landscapes. The rain-wet forests come alive with lush vegetation and blooming wildflowers, creating a striking contrast to the mist-covered mountains. The monsoon season also brings a quieter atmosphere to the trek, as it is less crowded than other times of the year. Although the weather can be unpredictable and trails may be muddy, the monsoon season offers a unique and serene perspective of the Himalayan landscape, making it a memorable adventure for those seeking a different trekking experience.

Important Notes during Tengboche Monastery Trek

• While booking, we need the photocopy of your passport and you have to pay us a minimum of 10% payment of the total cost as advance.
• Beverages, snacks, charging electronic devices, hot showers, Wi-Fi are not included in our packages, so you have to pay additional cash.
• It is preferable to pack your bag lightly because porters will only carry your 15-20kg luggage.
• You should have comprehensive travel insurance that covers trekking activities including medical expenses and emergency evacuation.
• Carry a reusable water bottle and use water purification tablets like iodine, aquatabs tablets.
• Pack your clothes according to the seasonal basis.
• 11 days Tengboche Monastery trek is a moderate to challenging trek which requires a certain level of physical fitness so, it is recommended to prepare with cardiovascular exercises, strength training, and hiking.
• You should carry enough cash in Nepalese rupees as ATMs may not be available in remote areas.
• We suggest you not to book your international flights early as there may be sudden change in weather which will make your flights delay or even cancel.

Day 1: Arrive at Kathmandu.

On arrival in Kathmandu you are met by our representative who will transport you to your hotel in the heart of Kathmandu for the night.

Day 2: Kathmandu City Tour.

After having breakfast enjoy a guide sightseeing tour around Kathmandu valley. You will visit many Buddhist and Hindu temples which reflect the local culture and tradition of Nepalese society. In the evening you will return to the Hotel.

Day 3: Flight to Lukla from Kathmandu trek to Phadking (2,700m).

You have a scenic flight of 30 – 35 minutes to Lukla (2,800m) from Kathmandu. In Lukla you can see the airline office and numerous lodges. The trail from Lukla leads you to Chablung (2,700) and it descends steeply to the Tharo Kosi which is also known as Kusum Kangru Khola (river). Beyond the Tharo Kosi Bridge, the trail climbs to Ghat (2,590) and again climbs to Phadking. In Phadking you can climb to the gompa to see the view of the high peaks. O/N at Phadking.

Day 4: Phadking to Namche Bazaar (3,420m).

From Phadking the trail follows the Dudh Koshi River and reaches Zamphuti. From here you can see excellent views of Thamserku peak. Then the trail climbs to Chomoa, the site of an agricultural project. From Chomoa, the trail again climbs to Monjo (2,840m) and enters the Sagarmatha (Everest) National Park (1,148sq km, established in 1976). Walking some distance up you will be at Jorsale (2,830m) and after a long climb where you have the view of Mt. Everest peeking over the ridge of Nuptse (7,879m) the trail reaches the street of Namche Bazaar. O/N at Namche Bazaar (3,420m).

Day 5: Acclimatization in Namche (3,420)

After having breakfast take some sightseeing around Namche Bazaar. Then you can hike to the Everest View Hotel, the ideal place to overview some of the outstanding mountains such as Mt. Everest, Ama Dablam, Thamserku, Lhotse etc. You can walk around the Khumjung valley, Hillery School and Khunde Hospital and then return back to Namche. In the centre of Namche you can visit the mountaineering museum and visit the Sagarmata Pollution Control Committee (SPCC). In Namche Bazaar you can spend some time interacting with the fun-loving Sherpa and Rai people. In Namche above the police checkpost you will see Sagarmatha National Park headquarters and if you want to look at the visitor centre it is open from 8am to 4pm except Saturdays and holidays. O/N at Namche.

Day 6: Namche to Tengboche (3,850m).

 From Namche Bazaar the trail climbs up and down to Sanasa where the trail descends gradually to Teshinga and then it drops steeply to Phunki Thanga. Climbing two hours from Phunki Thanga you will reach Tengboche. Tengboche is a religious place for the Sherpa people and the entire Solukhumbu area. Here you will see the Tengboche Monastery which is one of the oldest monasteries in Nepal. O/N at Tengboche.

Day 7: Tengboche to Khumjung (3,790m).

Ascending the trail towards Khumjung where once again you can see panoramic views. From here the trail descends to the eastern end of Khumjung village. Stay at Guest house - O/N at Khumjung.

Day 8: Khumjung to Phadking.

Leaving Khumjung you trek back to Phadking. Stay at Guest house.

Got a question about this trip or doesn't suit you?

• Airport picks up and drops by private car/van/bus.
• Deluxe accommodation in Kathmandu-Kathmandu city Hotel or Hotel Thamel (on the arrival day and after the trekking).
• Your standard meals (Breakfast, Lunch and Dinner) during the trekking.
• All necessary paper works and national park entry permits.
• Domestic airport pick up and drop by car/ Flight Ticket (LUK-KTM-LUK) / domestic airport Tax.
• All accommodations in lodges/tea houses during the treks.
• Trekkers' Information Management System (TIMS) Permit.
• An experienced, helpful and friendly Guide, porters (1 porter for 2 peoples).
• Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter.
• Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
• Medical supplies (first aid kit will be available).
• Farewell dinner in typical Nepali Restaurant with cultural dance show
• All our government taxes, vat, official expenses & service charges
• Nepal entry visa fee (you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu). You will require 2 passport size photos.
• Your Travel insurance.
• Food while you are in Kathmandu.
• All the alcoholic and non alcoholic Drinks.
• Sweet things like chocolate.
• Hot shower during the trekking.
• Tips for the guide and porter.

What gear and equipment for Tengboche Monastery Trek

• A few pairs of Thermal tops
• Fleece jacket/pullover
• Windcheater - waterproof shell jacket one pair
• Down jacket
• Comfortable Fleece/wool trousers
• Trekking pants- at least 2 pairs
• Mittens/woolen gloves
• Warm Hiking socks
• Hiking Cotton trousers/t-shirts
• Sun hat/scarf, wash towel
• Sleeping bag
• Trekking poles
• Day bag above 40 L
• Basic personal first aid kit

Accommodations during 11 days Tengboche Monastery Trek

During the 11 days Tengboche Monastery Trek in the Everest region of Nepal, you will find various accommodations ranging from simple tea houses to lodges. These accommodations typically provide basic amenities like beds and meals. However, as you ascend to higher altitudes, accommodations become simpler, and facilities may be more basic. Hot water and electricity availability can be limited, but the stunning Himalayan landscapes and the unique cultural experiences along the way make the trek well worth it. Make sure to book your accommodations in advance, especially during the trekking season, as rooms can fill up quickly.

Meals and drinks during 11 days Tengboche Monastery Trek

You'll have a variety of meal options during 11 days Tengboche Monastery Trek and it's important to plan your food and drink intake carefully for a successful and enjoyable trek. The trek route is spotted with tea houses and lodges that offer meals to cater to trekkers. You can expect a menu that includes a range of Nepali and international dishes, such as dal bhat (lentil soup with rice), momo (dumplings), noodles, soups, and various meat and vegetarian options. These meals are designed to provide the necessary sustenance for your trek.

Wi-Fi, electricity and hot shower facilities during 11 days Tengboche Monastery Trek

During the 11 day Tengboche Monastery Trek in the Everest region of Nepal, you'll find limited Wi-Fi and electricity facilities. Many tea houses and lodges offer Wi-Fi for a fee, but the connection may be slow and unreliable due to the remote locations. Electricity is available for charging devices in most places, but it may come at an extra cost and could be powered by solar panels or generators, so charging times may be limited. Hot shower facilities are available, but they usually come with an additional fee and can vary in reliability and warmth, especially at higher altitudes.

Risks during 11 days Tengboche Monastery Trek

Trekking in the Everest region, including the 11 days Tengboche Monastery Trek, comes with certain risks and challenges. Some of the risk are as follows:

• Altitude sickness
• Unpredictable weather conditions
• Challenging trail terrain
• Remote location with limited medical facilities
• Avalanche risk in certain areas
• Cultural sensitivity and respecting local customs
• Physical fitness requirements

Training for 11 days Luxury Everest View Trek

Training for the Tengboche Monastery Trek involves a combination of cardiovascular fitness, strength training, and altitude acclimatization. Prioritize aerobic exercises like hiking, jogging, or cycling to improve your endurance. Incorporate strength training to prepare for the trek's physical demands, including uphill climbs. Gradually increase the duration and intensity of your workouts.

Distance and Time during Tengboche Monastery Trek

The Tengboche Monastery Trek covers a distance of approximately 30 to 40 miles (48 to 64 kilometers) depending on the specific route and side trips you choose to take. The trek typically takes about 7 to 12 days to complete, walking for 4 to 6 hours per day, with the remaining days allocated for acclimatization and exploration. However, the actual distance and time can vary based on your starting point, side excursions, and your individual pace.

Guides during 11 days Tengboche Monastery Trek

Guides can enhance your 11 day Tengboche Monastery Trek experience in the Everest region. While it's not mandatory to have a guide but it is highly recommended. Local guides are well-versed in the terrain, culture, and traditions, ensuring your safety and providing valuable insights. They can assist with navigation, arrange accommodations, and help with permits. Additionally, guides facilitate communication with locals, making interactions more enriching.

ATM and money exchange facilities during 11 days Tengboche Monastery Trek

ATM and money exchange facilities are limited along the Tengboche Monastery Trek. It's advisable to carry sufficient cash (Nepalese Rupees) from Kathmandu, as there are no ATMs and money exchange facilities in the remote trekking villages. Some tea houses and lodges may accept credit cards, but it's not guaranteed, and they may charge additional fees.

Insurance during 11 days Tengboche Monastery Trek

Having travel insurance is highly recommended when embarking on any trek, including the 11 days Tengboche Monastery Trek. Travel insurance provides coverage for various unforeseen events, emergencies, and medical expenses that may arise during your trip. Ensure that your travel insurance provides sufficient coverage for medical expenses, including emergency medical evacuation and treatment in case of illness or injury during the trek.

Tipping during 11 days Tengboche Monastery Trek

Tipping is the common practice in Nepal, including trekking staffs like guides, porters. Tipping is a way to show appreciation for their hard work and service. You can give tips to your guides and porters according to your wish. Tipping is not mandatory as it is a personal choice. Tipping is based on your judgement and satisfaction with the services provided. Tipping can be a good way to recognize their hard work, dedication, and the quality of service they have provided.

Group joining 11 days Tengboche Monastery Trek

Yes, Welcome Nepal Treks offers group joining Tengboche Monastery Trek. Welcome Nepal treks organize the group joining on the fixed departure date. Joining a group can provide a cost-sharing benefits. Not only that, you have opportunity of meeting new people from different nation and a chance of learning their culture. In comparison of trekking alone, trekking with groups can be more enjoyable and fun.

Can I book Private 11 days Tengboche Monastery Trek?

Yes, Welcome Nepal Treks take the booking of private 11 days Tengboche Monastery Trek. Booking a private trek through us offers you more flexibility and allows you to customize various aspects of your trekking experience. Also, with a private trek, you have the freedom to customize the itinerary according to your desired pace, rest days, and specific places of interest. We can create a personalized itinerary that suits your needs and preferences.

What is the Cost of the 11 days Tengboche Monastery Trek?

The cost of 11 days Tengboche Monastery Trek can vary based on several factors, including the type of trek (private or group), the level of services and accommodation, and the season of trekking you choose. According to the service, accommodation provided by us (Welcome Nepal Treks), we offer the 11 days Tengboche Monastery Trek at a very reasonable price. We offer this 11 days adventurous and splendid Tengboche Monastery trekking package around $1000 with the quality services. The cost includes the transportation fees, meals, guides and everything mentioned in the package.

Booking and Payment Policies 11 days Tengboche Monastery Trek

If you want to book the 11 days Tengboche Monastery Trek with Welcome Nepal Treks then, we need the photocopy of your passport and you have to pay us a minimum of 10% payment of the total cost as advance. You can pay us through different medium like cash, bank transfer, or online. We accept booking deposits through Credit Cards (Master Card or Visa and many more). You can also pay us direct cash. We also accept your last minute booking but the booking should be done at least before one day prior to the trip departure date. If you have any question regarding the trek, then feel free to contact us.

Trip extension after 11 days Tengboche Monastery Trek

Extending your trip after the 11 days Tengboche Monastery Trek is a fantastic idea, as Nepal offers a plenty of other exciting destinations and activities to explore. Here are some popular trip extension options that you can consider:

• Gosainkunda Trek
• Helambu Trek
• Gokyo Lakes and Everest Base Camp Trek
• Annapurna Base Camp Trek
• Bardia National Park
• Chitwan National Park
• Manaslu circuit trek
• Upper and lower mustang trek
• UNESCO World Heritage Sites like Kathmandu Durbar Square, Swayambhunath, Boudhanath, and Pashupatinath
• Trishuli, bhotekoshi rafting
• Mardi Himal trek
• Tlicho lake trek
• Best Price Offer
• Instant Online Booking Confirmation
• Extend and Customize Trip Itineraries

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Recent articles.

The Tengboche trek goes to the famous Tengboche Monastery (12,900 ft) in the Everest region. This trek is at a relaxed pace allowing trekkers more time to savor the culture and the views. The relaxed pace also allows for more time to acclimatize to the altitude. This trek is especially suitable for trekkers who want to get views of Everest but do not want to trek at very high altitude.

The Tengboche trek goes through the Sagarmatha National Park. Mount Everest(8,850m), better known as Sagarmatha among Nepalis and Chomolongma among Tibetan -speaking communities, is located in the Khumbu region. Many visitors come here to glimpse the world’s highest peak but come away with much more. They return with an appreciation of the local people who make their home in this high and difficult landscape. And they develop a spirit of adventure that calls them back to the Himalayas again and again!

The Tengboche trek does not go all the way to the Everest Base Camp . But if you wish to see Everest up-close, we can arrange an hour-long helicopter ride. The helicopter will land at Kalapathar for 15-minutes so you can take in the views of Everest. The helicopter will also fly over the Khumbu glacier.

ACCOMMODATION AND MEALS

The Tengboche Trek is a lodge trek . This means you will sleep and eat meals in local lodges along the trail. The quality of the lodges on this trek are the best among all trekking trails in Nepal. And quite a few of them have en suite rooms with hot showers. Meals are also quite varied with many options including rice with veggies, noodles, local breads etc. Read our article about food options on Everest treks.

BEST SEASON

Like most treks in Nepal, the best seasons for trekking to Tengboche are Spring (March-May) and Autumn (October-November). It is also possible to do this trek in Winter months of December, January and February. While it will obviously be very cold (upto -20 C/, -4 F), it will be less crowded and there aren’t as many trekkers in the area.

TREK RATING

The Tengboche trek is rated “MILDLY-STRENUOUS”. It is rated 3 on a rating scale from 1 (easy) to 5 (challenging). The highest altitude reached is at Tengboche Monastery (3,931m/12,900ft). Average daily hiking times is 5 to 6 hours. Additionally, there is one acclimatization day and a couple short days included to help adapt to the altitude. Regardless, it is important to prepare for any trek in Nepal. Read our advice on training for treks .

WHY TREK WITH US?

All our Tengboche Treks are private treks for a minimum of one participant. We do NOT nickel-and-dime on services – all inclusions and exclusions are clearly listed in cost details. Some companies will advertise trips for very low prices but they have a lot of exclusions that is usually not clear. Do read this article “ Is Crystal Mountain Treks expensive? ” to learn more about this. We urge you to compare apples to apples. Most of our trekkers are either repeat clients or referrals. We have been in business for over 30 years and we employ only the most professional and friendly staff. We are also proud to give back to our community through our giving arm – 3 Summits For Nepal – managed by Crystal Mountain Treks staff.

Do contact us ([email protected]) if you have more questions. We are happy to help!

The Tengboche trek begins with a 35 minute flight to Lukla. As you trek through the villages of the famous Sherpa people, you will be rewarded with spectacular views of snow-capped mountains that rise above the clouds. This trek follows the popular Everest Base Camp trail to Tengboche. The itinerary stops at both Phakding and Monjo before making the ascent to Namche Bazaar. This should allow for better acclimatization. After an additional day at Namche, trek onwards to Tengboche. Return to Lukla is via Khumjung, one of the largest Sherpa villages and site of the famous Khunde Hospital and the Khumjung school, both legacies of Sir Edmund Hillary.

Brief Itinerary (Tengboche Trek)

Detailed itinerary (tengboche trek), day 1 kathmandu.

Arrive Kathmandu. You will be met on arrival at the Tribhuwan International Airport. Transfer to Hotel. Day Free. Enjoy welcome dinner. Briefing during dinner. (Dinner)

Day 2 Kathmandu

Full day of sightseeing in Kathmandu. You will be accompanied by our in-house city guide. In the morning, visit Bodhanath, the Stupa of a Million dew drops, to watch monks and devotees circumambulate the largest stupa in the world. Then visit Pashupatinath, Nepal’s most sacred Hindu temple dedicated to Shiva, with its two-tiered golden roof and silver door. Drive to Patan for lunch in the garden of the Patan Museum Café. After lunch, visit the well-maintained Patan Museum storing ancient Nepali artifacts, followed by a tour of Patan Durbar Square. Drive back to Kathmandu. (Breakfast and Lunch)

Day 3 Kathmandu - Lukla - Phakding (8,700 ft.)

Day 4 Phakding to Monjo (9,200 ft.)

(For this trip, we have added an extra day for the trek from Phakding to Namche; on this trip, you spend the night at Monjo so you are better prepared for the ascent on the steep trail to Namche.)

The day’s trail follows the Dudh Koshi until you begin your ascent to Namche. Pass several villages to Monju. Before reaching Monju is the village of Chumoa where in the 1970’s, an eccentric but creative Mr Hagayuki lived without a visa for almost 10 years – farming and running the Hatago Lodge – before being deported. Overnight local lodge. (All meals)

Day 5 Monjo to Namche (11,270 ft.)

Just beyond Monjo is the entrance to the Sagarmatha National Park where your park permit will be checked.

Past Jorsalle, the trail follows the Dudh Koshi and crosses it only to recross it at the base of the hill which climbs up to Namche. The climb is long and steep. The switchback trail is well-worn and wide through a pleasant pine forest. Overnight lodge. (All meals)

Day 6 Namche (11, 270 ft.)

Today is an acclimatization day. Take it easy and do NOT over-exert. You are free to visit the National Park Museum or wonder around Namche town. Overnight lodge. (All meals)

Day 7 Namche to Tengboche (12,900 ft.)

Climb to the top of Namche Bazaar, then walk on a fairly level trail to Kenjuma and Sanasa. Here there are extensive displays of souvenirs to tempt you. Bargaining is very much in order! The trail descends to Dudh Koshi which must be crossed to reach Phungi Tenga. There is a now-deserted army post here. Past this point, the trail ascends to Tengboche monastery through conifer and rhododendrons forests.

Visit Tengboche monastery in the evening or watch the setting sun cast its last rays over Everest if the skies are clear. There is also an eco-centre with historical and cultural exhibits in the monastery compound. If monks are performing prayer ceremonies when you visit, please do not take flash photos or otherwise disturb the ceremonies. Overnight local lodge. (All meals)

Day 8 Tengboche (12,900 ft.)

Today, you have the option to climb a short distance to view Tengboche Monastery from a hillock. You may also opt to trek to Debuche where there is a nunnery. Overnight lodge. (All meals)

Day 09 Tengboche to Khumjung (13,100 ft.)

Descend sharply to the Dudh Koshi river and then ascend to Mong danda. Follow the slopes of Khumbila towards the hidden valley of Khumjung. At Khumjung, visit the Khunde Hospital and then the Khumjung School – both projects of the Himalayan Foundation. Overnight lodge. (All meals)

Day 10 Khumjung to Monjo

Descend to Monjo. Overnight lodge. (All meals)

Day 11 Monjo to Lukla

Last day of trekking to Lukla. Overnight lodge. (All meals)

Day 12 Lukla to Kathmandu

Fly Lukla to Kathmandu. Day free in Kathmandu. Overnight Hotel Tibet. (Breakfast)

Day 13 Kathmandu

Full day of Sightseeing in Kathmandu: visit Swayambhunath, the monkey temple. Then drive to Bhaktapur, the city of Devotees, for lunch and a tour of the royal palace square. Overnight Hotel Tibet. (All meals)

Day 14 Depart for home

Transfer to airport for final departure. (Breakfast)

Cost Information (Tengboche Trek)

(valid until December 31, 2025)

1 person:  USD 3,000 (includes Single Supplement)  

2 – 4 persons: USD 2,600 per person  

5 or more persons: USD 2,250 per person

Single Supplement:  USD 300

• US$ 200 per person discount on Spring Treks 
• Please inquire for quote in GB£ or Euros.
• All our treks are private treks for two or more participants and can be arranged for a date of your choosing.
• In April, May, October and November, all fixed-wing flights to/from Lukla are required to operate from Ramechhap airport. You must either drive to Ramechhap (5-6 hours) a day prior to your flight and spend the night at Ramechhap. Or leave Kathmandu around mid-night to board the morning flight. Alternatively, if you may choose to fly directly to Lukla and back to Kathmandu on a helicopter (foregoing the drive to Ramechhap). For this, a US$ 600 surcharge will apply. You may also opt to fly one way only (Kathmandu to Lukla) on a helicopter for a surcharge of US$300 per person. Click Lukla flights for a detailed explanation.

Payment policy:

• A 20% non-refundable deposit is required at the time of booking.
• Balance is payable a week prior to departure or on arrival in Kathmandu.

Cancellation policy:

• Deposit is non-refundable. But if you cancel a month prior to trek start date, your deposit will be applied to any trek you undertake with us anytime in the future.
• No refunds for unused services once trek begins.

Price Includes

• All airport transfers 
• Two full days sightseeing in Kathmandu as indicated in the itinerary and entrance fees to monuments
• 4 nights twin sharing hotel accommodation at Hotel Tibet (3 star) in Kathmandu
• Round trip airfare: Kathmandu to Lukla 
• Meals as indicated in the itinerary 
• Lodge trekking as indicated in the itinerary 
• Three meals a day on the trek
• Boiled water for your bottles twice a day 
• Use of Steripen for water sterilization 
• Guide and staff wages, equipment and meals 
• Guide and staff insurance
• Sagarmatha National Park Fee

Price Excludes

• Your international airfare 
• Nepal Visa 
• Meals not indicated in the itinerary |
• Tips and gratuities 
• Personal equipment (a suggested list will be mailed to you) 
• Travel insurance ( Required )
• Other expenses of a personal nature

Trip Gallery

Our Tengboche trek is at a relaxed pace so if you don’t have 14 days for a trek, we can organize the same trek in 10 days. While this shorter trip does not compromise on acclimatization, it is imperative that you be in excellent shape for the shorter trip as you would have to hike up to 15 miles on a couple of days on the descent back to Lukla. The shorter trek will also not have an extra day in Tengboche.

If you have around 19 days but don’t wish to do a fast-paced trek, check out our Everest Base Camp Trek .

If you’re looking for a more luxurious trek with en suite rooms, Western toilets and daily showers, our Luxury Everest Trek is a good option for you. We use Everest Summit Lodges and Yeti Mountain Homes which are at a far superior standard than other lodges on the trail with a garden area, comfortable lounge and a professional staff.

If you have more time and wish to be more adventurous, check out our Ultimate Everest Trek that crosses the Cho La pass taking you from the Everest Base Camp to Gokyo lake and the Renjo La pass taking you from Gokyo lake to Thame. Both passes do not require any climbing skills though they can be icy at times.

If you’re looking to climb a Himalayan 20’er (first or otherwise), check out out our Island Peak climb .

And, YES, we would be happy to custom-design any of our program for you for a minimum of two participants.

When is the best time to do the Tengoche trek?

There are two preferred seasons for the Tengboche Trek: Spring (March through May) and Fall (October through December). Day time temperatures range in the 50’s and 60’s (10 to 15 Centigrade) while night-time temperatures are in the 30’s and 40’s (0 to 5 Centigrade). Expect night time temperatures of below Freezing near the Base Camp. Expect some late-afternoon showers in the Spring which is the season for rhododendrons and magnolias. October is historically regarded as the best month to trek with clear skies and better views of the mountains. We highly encourage you to trek in the winter months of December, January and February when days can be quite sunny and warm (40F – 5 Centigrade) although you should expect temperatures below freezing on most nights starting from Namche (11,300 ft.). But the trails and lodges aren’t as crowded. We offer a $150 per person discount for treks in the Winter.

What kind of food should I expect?

Meals on the Everest Base Camp trek start out being quite varied especially at the beginning of the trek in Lukla. But it becomes sparser as you ascend to the Everest Base Camp. In general, expect porridge (Oatmeal), toast, eggs (any style), muesli, hash browns, sausages etc for breakfast. And sandwich, pizzas, momos, noodles (dry and with soup), rolls, fried rice, Indian bread with vegetables etc for lunch and dinner. And expect Nepali dal-bhat (rice-lentils with vegetables and/or meat) at all the lodges.

Ours is an OPEN menu. Meaning we allow our clients to order anything from the lodge menu besides bottled beverages, specialty coffee and packaged snacks. We also don’t limit the number of items per meal as long as you aren’t wasteful. When choosing your trekking company, ask if meals are fixed or if you are only allowed to order one item from the menu. If this isn’t the case, costs can add up over 15/16 days.

Check out our article on food options for vegetarians .

How fit do I need to be to do the Tengboche trek?

This is are very relaxed pace itinerary. Anyone who is reasonably fit and can hike 6-8 miles a day can trek to the Tengboche Monastery. Allowing for optimal acclimatization is the key. Most of the trek is on relatively level trail with some steep ascents and descents. That said, the better shape you are in, the more you will enjoy the trek. Children as young as six and adults over seventy have walked to Everest Base Camp. It is advised that anyone with a pre-existing condition consult their doctor before signing up for a trek. We rate the Tengboche Trek a 3 (mildly strenuous) on a scale of 1 (easy) to 5 (challenging).

Can a beginner do the Tengboche trek?

Yes. But do consider this. There are two aspects to completing and enjoying a trek: Physical and Mental. The daily mileage covered on a moderately-paced Everest Trek isn’t too challenging for anyone in good physical shape as you would only have to walk up to 6/7 miles per day. But on the mental side, it’s a good idea to establish that you like hiking and don’t mind basic conditions, so that you can actually enjoy the experience when you do it.

Is there mobile signal in the Everest region? How about wi-fi?

Most of the places on the Everest Base Camp trek route now has cell coverage. Lodges will offer wi-fi for between $1 to $10 per hour. You can also buy a Sim card with 5GB or 10GB data for under $25: do this in Kathmandu.

How should I prepare for the Tengboche Trek?

The more physically fit you are, the more you will enjoy the trip. There are three aspects to training for any trek.

1) Cardiovascular Training will make your body more efficient in using oxygen. Running, walking, swimming or biking, or any combination of these are great for cardiovascular conditioning.

2) Strength Training by either using free weights or machines at the gym will build hiking strength. Walking stairs, especially with a pack will simulate the hiking environment. We also recommend practicing squats. Trekkers will encounter low hanging obstacles to duck under, and many toilets are at ground level, which requires a low squat.

3) Endurance Training is where you build endurance in the months leading up to your trek, slowly increase your length of training sessions. By the time you are 2 weeks from the scheduled trek date you should be able to ascend 3,000 ft. in a 3-4 hour period.

In the end, the more your training simulates a trek, the better off you will be. So hiking 4-5 hours outdoors, uphill and downhill, about once or twice a week in addition to other cardio vascular training at the gym or at home will greatly benefit and prepare you for the trek.

Check out our article on training for treks .

Are there ATM's in the Everest region?

There are ATM’s in Lukla and Namche. But they may not always be working. So don’t rely on them. Bring cash for expenses en route.

What are the toilet facilities like? Will have the opportunity to have a shower?

Most tea houses have a common toilet. Some tea houses, especially those at the beginning of the trek, have en suite rooms. While squat toilets are more prevalent, newer lodges have Western style toilets.

It is possible to shower in almost all the lodges. And hot shower usually means a bucket of boiled water. Be prepared to pay anywhere from $2-$5 for this service.

What gear do I need for the Tengboche Trek? Can I rent/buy in Kathmandu?

Layering is key. And it’s always recommended to trek with good branded gear. A good pair of hiking boots that’s been broken in is very important. Good top and bottom base layers, a mid layer (fleece or capilene), and an outer layer (Gore-tex or other material). If you tend to get cold quickly, bring a down parka especially for the evening at the lodge. On most days, you’d be hiking in a convertible hiking pant that can be converted into shorts and one or two top layers.

if you’re trekking with Crystal Mountain Treks, we provide a sleeping bag (rated to 0 degree F or -17 degree C), duffel bags, down jacket and Steripen for water purification to our clients for no charge.

It is possible to buy cheap and relatively functional gear in Kathmandu – convertible pants, down jackets, fleece, Gore-tex jackets. But remember, you get what you pay for. Wool gloves, hats, socks are available too.

There are quite a few branded stores too. North Face, Moutain Hardwear, Marmot and Sherpa. If you’re coming from Australia or Europe, items in these shops are probably cheaper than back home. But if you’re coming from the US, it’s better to buy branded gear at home.

Related Tours

Activity: Lodge Trek Destination: Everest Country: Nepal

GOKYO LAKES TREK

The Gokyo Lakes trek is a great alternative for those who wish to avoid the popular (and busy) trail to Everest Base Camp. Moreover, the views from Gokyo Ri (5,357m/17,575ft.) and Renjo La pass (5,465m /17,930ft) are arguably better than those from Kalapathar. A little above Namche, the trail to Gokyo splits from the trail to the Everest Base Camp. Head North, following the Dudh Koshi river to its source near the Ngozumpa glacier. Trekking to the Gokyo Lakes allows you to enjoy views of giants such as Everest, Cho-Oyu, Makalu, Pumori, Amadablam, Thamserku, Tarboche, Cholatse etc.

From Namche, head north west following the Dudh Koshi river to its source near the Gokyo Lakes.  The Gokyo Lakes trek culminates at Gokyo on the banks of the third lake. Here, we will spend three nights exploring the area. On our second day at Gokyo, hike to either Gokyo Ri or Renjo La pass for views of the lakes and the mountains (see photo above). On the third day, hike to the 5th lakes for up-close views of Cho Oyu and other mountains.

It is possible to combine trekking to the Gokyo Lake with the Everest Base Camp trek. Check out our 19-day Everest Base Camp Trek or the 15-day Everest Base Camp – fast paced trek . Also, if you have more time and wish to be more adventurous, check out the Ultimate Everest Trek . This involves crossing two passes: the Cho La pass (Everest Base Camp to Gokyo lake) and the Renjo La pass (from Gokyo lake to Thame). Furthermore, an even more physically challenging trek is the Everest Three Passes Trek. No climbing skills are required for these treks. We are also happy to customize any of these treks for you. Click on the options tab to check out more options.

The Gokyo Lakes Trek is a lodge trek . This means you will sleep and eat meals in local lodges along the trail. The quality of the lodges on this trek are quite comparable to those on the Everest Base Camp Trek. And quite a few of them have en suite rooms with hot showers. Meals are also quite varied with many options including rice with veggies, noodles, local breads etc. Read our article about food options on Everest treks.

Like most treks in Nepal, the best seasons for the trekking to the Gokyo Lakes are Spring (March-May) and Autumn (October-November). It is also possible to do this trek in Winter months of December, January and February if you do not intend to cross the passes. While it will obviously be very cold (upto -20 C/, -4 F), it will be less crowded and there aren’t as many trekkers in the area.

The Gokyo Lakes trek is rated “STRENUOUS”. It is rated 4 on a rating scale from 1 (easy) to 5 (challenging). While the highest altitude reached is at Gokyo Ri (5,357 meters), the highest overnight elevation is at Gokyo Lakes (4,750m/15,500 feet) which is much lower than on the Everest Base Camp Trek. Average daily hiking times is 5 to 6 hours with one long day of around 7 hours on the day hike to the 5th lakes. It is important to prepare for any trek in Nepal. Read our advice on training for treks .

All our Gokyo Lakes Treks are private treks for a minimum of two participants for a date of your choosing. We do NOT nickel-and-dime on services – all inclusions and exclusions are clearly listed in cost details. Some companies will advertise trips for very low prices but they have a lot of exclusions that is usually not clear. Do read this article “ Is Crystal Mountain Treks expensive? ” to learn more about this. We urge you to compare apples to apples. For the Gokyo Lakes Trek, we have three different packages:

Basic Package : US$ 1,950 per person

Gold Package (Most popular): US$ 2,850 per person

Platinum Package : US$ 3,950 per person

Most of our trekkers are either repeat clients or referrals. We have been in business for over 30 years and we employ only the most professional and friendly staff. We are also proud to give back to our community through our giving arm – 3 Summits For Nepal – managed by Crystal Mountain Treks staff.

Activity: Trekking Destination: Makalu Country: Nepal

MAKALU BASE CAMP TREK

Get up-close with the fifth highest mountain in the world – Mt. Makalu (8,485m) – on the Makalu Base Camp trek. Eric Shipton was the first outsider to have trekked in the region in the 1950’s. Consequently, the Shipton Pass on this trek was named after him. The first climb on Makalu was made by an American team led by Riley Keegan and Sierra Club members Bill Long and Allen Steck. They attempted via the southeast ridge but had to turn back at 23,300 ft. due to bad weather. The first ascent of Makalu was by a French expedition team on May 15, 1955.

The Makalu Base Camp Trek starts at a relatively lower elevation which is home to Rai’s, Gurung’s and Tamang people. The last permanent settlement is Tashigaon which is the home of the Sherpa people. Ascending slowly, the trek follows a trail through the beautiful Makalu Barun National Park which is home to diverse flora and fauna. Continue to trek past the Barun river along spectacular granite rocks, pastures and waterfalls.

The Makalu Base Camp trek is quickly emerging as a popular trekking destination especially among trekkers who prefer solitude. Trekking to Makalu is a great alternative to the more busier treks in the Everest and Annapurna region. And with daily flights to Tumlingtar, the Makalu Base Camp Trek also make access easier. This trek has all the makings of an epic Himalayan trek including stunning snow-clad mountain scenery, high passes, intriguing mix of Nepal’s culture and soaring Himalayan peaks.

The journey begins with a 35-minute flight to Tumlingtar from where we drive to the road-head on a chartered vehicle. The lower parts of the Makalu region are quite hot and humid with lush rhododendron and oak forests, cardamom plantations. Ascend slowly over several passes and follow the Barun river valley to the Makalu Base Camp. Return to Tumlingtar is along the same trail but vistas are quite spectacular in both directions. For more information, do check out Jwalant’s blog: My Makalu Base Camp Trek

The Makalu Base Camp Trek is a combo Lodge Trek/ Camping Trek. This means you will sleep and eat meals in local lodges along the trail and also in tents where necessary. The lodges on this trek are quite basic. Meals are not as varied as on the Everest or the Annapurna treks but options do include rice with veggies, noodles, local breads etc. On this trek, we will carry some food to supplement what’s available at the local lodges and a certified trekking cook will accompany the group to prepare more varied meals. Furthermore, we will also carry tents so you may opt to sleep in tents in some of the more basic places.

Video of our monsoon trek (June) to Makalu Base Camp:

Like most treks in Nepal, the best seasons for the Makalu Base Camp trek are Spring (April-May) and Autumn (October-November).

The Makalu Base Camp trek is rated “CHALLENGING”. It is rated 5 on a rating scale from 1 (easy) to 5 (challenging). While it does NOT involve crossing 5,000 meter mountain passes, it is probably the MOST CHALLENGING trek in Nepal in terms of daily elevation gain/loss. No technical climbing experience is required but some sections of the trail (all stair-cases) are almost 50 degrees steep. The highest overnight altitude reached is at Makalu Base Camp (4,800 m/15,750ft) and the highest elevation reached is at the view point above base camp (5,300m/17,400 feet). There are two acclimatization days to allow for proper acclimatization.

Trekking to Makalu involves average daily hiking or around 6 hours with a few longer days of around 7-8 hours. Also, this is a relatively long trek in a remote area. Regardless of the rating, it is important to prepare for any trek in Nepal. Read our advice on training for treks .

The Makalu Base Camp Trek is a private trek for a minimum of two participants. We do NOT nickel-and-dime on services – all inclusions and exclusions are clearly listed in cost details. Some companies will advertise trips for very low prices but they have a lot of exclusions that is usually not clear. Do read this article “ Is Crystal Mountain Treks expensive? ” to learn more about this. We urge you to compare apples to apples. Most of our trekkers are either repeat clients or referrals. We have been in business for over 30 years and we employ only the most professional and friendly staff. We are also proud to give back to our community through our giving arm – 3 Summits For Nepal – managed by Crystal Mountain Treks staff.

Do contact us ([email protected]) if you have more questions. We are happy to help.

David Austin

You have a highly skilled guide in Manju. He has a remarkable ability to assess everyone in the group – he’s acutely aware of how people are doing physically and emotionally. He inquires gently of those who look tired or sick, so as to assess their status. He keeps the group together, focused on common goals and destinations. He is easy to like, and performs the leadership tasks of a guide effortlessly. It seems as though he was respected by the rest of the crew on our trek. His manner on the trail works to defuse tension, and to build a sense of community. This is all very impressive, and makes Manju highly valuable as a guide. By the end of trek, we felt as though we had a very real bond with Manju. We would love to return someday to trek with your company and with Manju as our guide.

Namche Bazaar to Tengboche | Everest Base Camp Trek Day 4

By: Author Charles

Posted on May 8, 2023

The fourth day of the Everest Base Camp trek takes you from the village of Namche Bazaar to the village of Tengboche. This will be one of the toughest days of trekking from an elevation gain perspective as you gain nearly 4,000 feet / 1,200 meters.

However, it will also be one of the most rewarding days as you get to enjoy some stunning views of the Everest Mountain Range out in the distance throughout the trek. Read on to learn more about the trail!

*  Affiliate Disclosure : This post may contain affiliate links, which means I may receive a commission if you make a purchase through the links provided, at no additional cost to you. Thanks for supporting the work I put into TripTins!

1) Namche Bazaar to Tengboche Overview

Below are some quick stats about the Namche Bazaar to Tengboche trekking experience:

Everest Base Camp Trek Day 4: Namche Bazaar to Tengboche

Starting Point : Namche Bazaar

Namche Bazaar Elevation : 11,286 feet / 3,440 meters

Ending Point : Tengboche

Tengboche Elevation : 12,664 feet / 3,860 meters

Distance : 6.0 miles / 9.6 kilometers

Duration : 5 hours

Elevation Gain : 2,881 feet / 878 meters

Net Elevation Gain : 1,378 feet / 420 meters

*Elevation gain is the true amount of elevation gained for the portion of the trail. Net elevation is just the difference in elevation between Namche Bazaar and Tengboche.

» Learn more about the  various distances, elevations, and durations of the Everest Base Camp Trek .

» Learn more about flying into the region in the  Kathmandu to Lukla Flight Experience Guide

2) Namche Bazaar to Tengboche Elevation Profile

The route from Namche Bazaar to Tengboche is one of the more misleading days on the Everest Base Camp trek.

While Tengboche is just 1,378 feet / 420 meters higher in elevation than Namche Bazaar, you will actually be gaining more than double that during the day.

As you can see on the elevation profile chart below, this is because about half way on the trail, you will have a large decrease in elevation before gaining all that elevation back (and then some) during the last portion of trail.

Below is the elevation profile of the Namche Bazaar to Tengboche hiking trail so you have a better understanding for what to expect for the day:

3) Trekking Map

Below is a topographic map view of the route from Namche Bazaar to Tengboche to give you a bit better idea of what the route will look like.

Essentially you will begin the day by walking along the valley wall as you get some great shots of the Everest mountain range out in front of you.

The path will then head down to the valley floor as you lose a bunch of elevation before crossing over the river and then gaining all the elevation back as you approach Tengboche.

4) Everest Base Camp Trek Packing List

You will want to pack accordingly for this 11-day trek in the Himalayas. I put together a complete  Everest Base Camp Packing List that goes over every single item I brought along on the trail. Some of the most important items on the list include:

• Hiking Socks: Darn Tough Merino Wool Crew Mens | Darn Tough Merino Wool Crew Womens
• Hiking Pants: Eddie Bauer Men’s Guide Pro Pants   | Eddie Bauer Women’s Guide Pro Pants
• Fleece: Columbia Men’s Ascender Softshell  | Columbia Women’s Kruser Ridge II Softshell
• Rain Jacket: Columbia Men’s Watertight II | Columbia Women’s Arcadia II
• Hiking Shoes: KEEN Men’s Targhee III | KEEN Women’s Targhee III
• Hiking Backpack: Osprey Atmos 65 | Osprey Renn 65
• Trekking Map | NatGeo Waterproof Map
• Solar Power Bank | Anker 20,000mAh Solar Power Bank
• Deodorizing Body Wipes  | Alcala Bamboo Deodorizing Body Wipes

5) Namche Bazaar to Tengboche Trek

It is now time to leave Namche Bazaar after spending a couple nights in the main village of Sagarmatha National Park. You will begin the day by heading out of town and to the right hand side as you begin to walk up alongside the valley.

The beginning of the trail will have a bit of incline as you get up over the village and then onto the sandy trail etched into the side of the valley wall.

After you are on this path, you will follow its way for the next 2.5 miles / 4 km as you slightly gain some elevation throughout the way.

This is the easiest part of the trail as it is a relatively smooth, sandy path. Along the way though, do expect there to be a few stair sections as well.

This 2.5 mile stretch is also one of my favorites of the entire trek (on a clear day that is). As you wind your way around the valley you will have the mountain of Ama Dablam comes into and out of view, as well as the Everest mountain range further out in the distance.

You will be able to see Lhotse, Nupste, and the top of Mount Everest as you continue along on the trail. This is also probably the best view of Everest that you will get until you reach Gorak Shep, when you can climb up Kala Patthar.

As you continue further along though, you soon will lose the angle to see the Everest mountain range and the path will begin heading down into the forest below.

The path down to the valley can get a bit tougher as the terrain is more uneven and rocky. You will lose around 1,000 feet of elevation here as you walk through the forest and get down to the suspension bridge to cross on over to the other side.

Right after you make this crossing, you will need to show your permits at a checkpoint in order to continue onwards.

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Now that you are across the river, it is time to gain all that elevation back and some more on top of it. This last portion of trail to Tengboche is an uphill 1.2 mile / 2 km climb until you reach the village.

During the uphill climb, expect there to be a ton of short rocky switchbacks as you slowly zig zag up to Tengboche. I would recommend taking it slow during this portion of trail and not pushing yourself too hard.

Expect the terrain to be similar to the downhill portion of trail with many uneven, steep rocky sections to maneuver through.

As you begin to gain more elevation though, you will also begin to get above the tree line a bit and enjoy some beautiful views of the valley down below.

There will be various snow capped mountains out in the distance as you make the last push to Tengboche.

The trail will get a bit less steep and flatten out after the switchbacks and soon enough you will be welcomed to the village of Tengboche.

6) Tengboche Teahouse / Accommodation

I wouldn’t overthink your accommodation choices too much on the trail in general. I found all the places I stayed at pretty much the same give or take.

Essentially, rooms will cost Rs 500 (less than $5 USD) for the most part, given you eat your meals at the teahouse as well.

Tengboche has several teahouses to choose from including Trekker’s Lodge, Himalayan Hotel, Tengboche Guesthouse, Tashi Delek, among a few others.

However, while Tengboche is one of the main overnight options during an Everest Base Camp trek, during peak season it is possible that the teahouses will sell out there.

If that happens my advice would to hike just past Tengboche for about 20 minutes until you reach another village named Deboche. Here you will find even more teahouses available if Tengboche does happen to sell out.

7) Tengboche Monastery

Tengboche is built on this large piece of land with several teahouses and other structures found throughout.

One of the main highlights of Tengboche is the Tengboche Monastery (Dawa Choling Gompa) that overlooks town and the surrounding mountain landscape.

The monastery is one of the most important cultural aspects of the Everest Base Camp trek and you should definitely spend some time visiting it when you arrive.

The monastery is open only during certain hours of the day though:

↔ 7:00AM – 8:00AM ↔ 9:00AM – 11:00AM ↔ 1:00PM – 4:30PM

» You can either visit during the afternoon you arrive or you can wait until the next morning and visit before you head on to Dingboche on day 5.

» While you can take pictures of the outside area of the monastery, you are not allowed to take photos once inside. Also be sure to take off your shoes and hat before entering as well.

»  There are daily prayers that occur in the monastery, once in the morning around 7:00AM and once in the afternoon around 3:00PM, if you would like to be part a true cultural experience.

Take a look at this in depth overview of the Everest Base Camp Trek as well as the below guides I put together for each day of the journey:

Day 1 – Lukla to Phakding

Day 2 – Phakding to Namche Bazaar

Day 3 – Hotel Everest View Acclimatization

Day 4 – Namche Bazaar to Tengboche

Day 5 – Tengboche to Dingboche

Day 6 – Nangkartshang Acclimatization

Day 7 – Dingboche to Lobuche

Day 8 – Lobuche to Gorak Shep & Everest Base Camp

Day 9 – Kalapathar & Gorak Shep to Pheriche

Day 10 – Pheriche to Namche Bazaar

Day 11 – Namche Bazaar to Lukla

That about does it for your guide to day 4 of the Everest Base Camp trek from Namche Bazaar to Tengboche. If you do have any additional questions or comments about the day or the trail in general, feel free to add them in below.

Also be sure to check out the other Nepal itineraries and guides  up on the site (like why I would recommend an  Everest Base Camp Trek in November ). Have fun out there and safe travels.

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Saturday 13th of May 2023

Did you not take any medicine to avoid HIGH altitude sickness? Such as, Diamox tablet? I have heard a lot about it

Wednesday 17th of May 2023

Hi there - yes, many people take Diamox when traveling in the region. I would highly recommend speaking with your doctor to understand if it is right for you.

Joyce Gordon

Tuesday 16th of February 2021

1977, Japanese hotel in village of Khumjumg (halfway mark from Namche) the Japanese hotel had a large cistern and that was filled with water from young women who would trek all the way down, 1,000 feet, to the river and fill their vessels then walk all the way back up to the Japanese hotel and our the water into the cistern. These young women worked all day to provide water to the wealthy German tourists who would arrive wearing black leather pants and jackets with the women in heels. Quite the contrast from the Young Tibetan young women.

Day 4: Namche to Tengboche

Namche Elevation: 3440 meters

Tengboche Elevation: 3867 meters

Namche Bazaar to Tengboche Distance: 9.2 kilometers

Total Trekking Duration: 4 hours

Highlights of EBC Trek Day 04: Namche to Tengboche

• Breathtaking Himalayan views
• Tengboche Monastery
• the thrilling Suspension bridge
• Tengboche monastery, the biggest in the region
• Amazing sunset views from Tengboche

You may also like to have a look at previous day itinerary: 

Day 04: Acclimatization Day in Namche

After two awesome nights at Namche, today we head towards Tengboche. Early at 6 am, Gun Das was knocking my door (I’d said we will be starting a bit early tomorrow). But, I took about an hour for a toilet and for breakfast.

It was almost 7 am when we started to trek. We started ascending uphill over the stone steps. When I looked back at Namche after reaching a height, I was literally fascinated. The Himalayas shining bright behind Namche, they looked amazing!

After climbing around 500 steps, we reached the flat trail. Namche to Tengboche is the most scenic trail in the Everest region. Gundas and I walked together. I was enjoying the astounding scenic vistas while folk Nepali songs were playing on his phone.

Walking through the unending ridgeline, you will see the charismatic peaks lining with others making a beautiful panorama. This trail is a common trail for the trekkers going to Everest Base Camp, Gokyo lakes , Island peak, Ama Dablam, and a few others. So, we met lots of trekkers carrying their backpack and walking slowly and gradually.

It was in Spring that I trekked to the Everest Base Camp. SO, the trail was quite busy. Believe me, there was a traffic jam on the trail; not due to buses, cars, or motorcycles, but due to the tourists, herds of animals, porters, and the locals.

At a point on the trail, we met with two old people: an old man and women. There was a chart that was for donation appeal. I dropped some Nepalese currencies on the donation box and we continued to trek.

En route, there is a beautiful chorten with prayer flags hanging. The place was a wonderful place for sightseeing. I could clearly see the mesmerizing Himalayan panorama including some of the high peaks like Mt. Everest, Lhotse, Ama Dablam, Thamserku, and some others. Gun Das, he pointed out the individual peaks for me to know. I was so excited to see Mt. Everest.

Every corner of the trail was an incredible viewpoint. Before Sansa, there are a few lodges where I saw some trekkers were having their Lunch. The place displayed a glorious view of Mt. Thamserku. Gun Das said we will be having our lunch at a hotel in Pungi Thenga. Thus, we continued to trek.

Sansa is the junction of EBC and Gokyo lake trek . At Sansa, I saw a board indicating Gokyo lakes this way with an arrow at Sansa. We continued through the EBC trail. The trail dipped sharply from Sansa to Pungi Thanga.

At Pungi Thanga, we met the rustling Dudh Kosi river. And there was a suspension bridge there. We crossed the suspension bridge (which was scary, of course!). We had our lunch at a riverside hotel there. For lunch, I ordered egg noodles. The noodle was like Chowmein. It was tasty and filling. Gun Das ordered Dal-rice for him. We sat together and ate.

After having lunch, we started again. There were some water-driven prayer wheels on the side of the trail. There was a checkpoint at the foot of the “final uphill to Tengboche”. Gun Das verified my permits as I waited for him at a distance.

After a few minutes from there, we saw two Himalayan Thars that passed from a closer distance. I started sweating as we climbed the uphill trail. The trail was dusty, I covered my nose and mouth as I climbed. Gun Das, though he was carrying such a heavy load managed to walk with me. (Of course, I was walking slow.)

Trekkers were lining on the trail and were moving slowly. But I saw some porters who were taking really steep and risky shortcuts managing not to hurt themselves and damage their loads. We took the main trail and continued.

There was a resting point where all the trekkers and porters rested. We took a short break there and continued to trek. The trail was dusty. I saw the loose soil was rising when the trekker’s boots hit the ground.

Gun Das reminded me at intervals to drink water. He and his folk songs, I was already getting habitual to both. Continuing to walk, we will finally reach a gate; the entrance to Tengboche. “Finally! The hard work for today is done.”, I said to myself.

Tengboche is a wide pastoral land with a wonderful monastery, the Tengboche monastery and 5 to 6 teahouses. We stayed at Tashi Delek. After checking into the hotel, I drank a cup of mint tea and took a relaxing hot shower.

In the afternoon, Gun Das and I walked to the Tengboche monastery. The monastery looks amazing. Inside the monastery, there were Buddhist priests, Lamas, reading their prayers and chants. The moments inside the monastery, they were spiritual.

From the backyard of the monastery, we observed an incredible sunset view over the panoramic Himalayan range. Gun Das showed me the Gokyo trekking trail on the next mountain from there. After spending a splendid time there, we returned to the hotel.

It was dinner time; a hot dinner and a comfy sleep. That was all for the day.

Itinerary for the next day:

Day 5: Tengboche to Dingboche

Previous Day: Acclimatization Day in Namche

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Tengboche Monastery: History and Travel Guide for Visitors

• Apr 3, 2024

Tengboche Monastery, also known as Thyangboche or Dawa Choling Gompa, is one of the sacred and famous Tibetan Buddhist monasteries that sits high in the Himalayas.

Trekkers on the Everest Trek and expedition groups to numerous Khumbu-region peaks visit the monastery to seek blessings for a successful journey. Precisely located in the Tengboche village in Khumjung, this monastery was built in 1916 by Lama Gulu, best known for his Buddhist teaching and meditation.

Despite facing destruction twice, once by an earthquake in 1934 and later by fire in 1989, the monastery has been rebuilt with the help of local and international support, and to date, is the largest monastery in the region.

This monastery also governs other smaller monasteries in the region. Moreover, the monastery also shares funding and donations with them.

Currently, Dawa Tshering Sherpa leads the monastery as its Administrative Head. Around 70 resident monks and 35 young students aged 9-15 call the monastery home. The monastery not only provides these children courses and mentoring on Buddhism but also gives education in subjects like Math, English, and Science as well as other fundamental courses necessary to thrive in life.

These students, taken in by the monastery, receive care and support similar to adoption. However, there is a decline in the number of young boys joining as monks, as they prefer employment in mountaineering or trekking-related activities.

Major Events and History of Tengboche Monastery

Tengboche Monastery has a rich history of establishment, destruction, and reconstruction.

The Khumbu Valley, including Tengboche, came under Buddhist influence around 350 years ago. Lama Sangwa Dorje, with his clairvoyant vision, prophesied the establishment of a monastery at Tengboche.

Ngawang Tenzin Norbu, the fifth incarnation of Sangwa Dorje, instructed Lama Gulu to found Tengboche Monastery in 1916. It became the first celibate monastery under the Nyingmapa lineage of Vajrayana Buddhism.

Three wealthy Sherpa individuals, including a wealthy tax collector called Karma, funded the construction of the monastery. It was built with the assistance of the local community and a skilled carpenter from Lhasa.

Tragically, the monastery was destroyed in the 1934 earthquake and subsequently rebuilt under Umze Gelden’s leadership with support from Ngawang Tenzin Norbu. The renowned artist Kappa Kalden painted its exclusive murals.

In 1989, a fire caused by an electrical short circuit destroyed the monastery along with precious artifacts. It was completely rebuilt with donations from around the world, overseen by Nawang Tenzing Jangpo, considered the incarnation of Lama Gulu.

The monastery gained international attention after Sir Edmund Hillary and Tenzing Norgay’s successful ascent of Mount Everest in 1953. Everest expeditions often visit the monastery seeking blessings for a safe climb.

The rebuilt monastery was formally consecrated in 1993. The religious room of Guru Rimpoche was fully restored in 2008 with support from various organizations including the Greater Himalayas Foundation.

Structure and Architecture of Tengboche Monastery

Tengboche Monastery combines Tibetan and Nepalese architectural styles found in many Tibetan Buddhist monasteries. The monastery is built with stone masonry. It has sturdy stone walls and a spacious courtyard where monks pray and perform other rituals. Its outer walls are painted white and have detailed wooden carvings.

Inside, there’s a special prayer hall called Dokhang, where there’s a huge statue of Shakyamuni Buddha. Next to him are statues of Manjushri, the deity of wisdom, and Maitreya, the future Buddha. They keep important Buddhist scriptures, the original teachings of the Buddha translated into Tibetan there too.

Outside, you’ll see many flat stones inscribed with the sacred mantra " Om Mane Padme Hum ," and colorful flags blowing in the wind.

The paintings inside the monastery are ancient and hold special meanings and values. Even though the original paintings are from the 14th century, the current collection is from the 20th century. You'll find murals, Thangka artworks, and sculptures so intricately designed and crafted that they will leave you in awe.

Even everyday objects like utensils and furniture are pretty cool, with their exaggerated shapes and intricate designs. For example, Tibetan teapots are something else. They're bulging, short-necked, and have high-domed lids, which makes them look pretty different from other teapots you might have seen.

Festivals at Tengboche Monastery

Tengboche Monastery celebrates several festivals throughout the year. Some of the biggest festivals are Mani Rimdu Festival and Dumje Festival.

Mani Rimdu Festival

The Mani Rimdu Festival is a huge celebration that is held every year in the Tengboche Monastery. The festival gets its name from two important things: "Mani," which are prayer flags in Tibetan, and "Rimdu," which is a traditional dance among the Sherpa people.

Mani Rimdu follows the Tibetan lunar calendar, and it usually happens in October or November when there's a full moon and lasts for three days. It's a time for the Sherpa people to celebrate their culture, traditions, and spirituality, all under the bright light of the full moon.

This festival is very important to the Sherpa people because it showcases their rich culture and religion.

During Mani Rimdu, the monasteries in Tengboche, Thame, and Chiwong put on amazing shows. There are thirteen different parts to the festival, including prayers, dances, and dramas. Lots of monks and Sherpa people come together at the monastery to join in and have fun. They wear special masks and costumes, dance, pray, and enjoy feasts together.

The most exciting part of the festival is the "Chham" dance, where monks wear special masks and perform to show the battle between good and evil. This dance is a way of asking the gods for their blessings and keeping away bad spirits.

Throughout the three days of the festival, there are lots of rituals, including making and then destroying a sand mandala. This special design made of colored sand represents the universe, and destroying it shows that everything in life is temporary.

One special part of the festival is choosing the next spiritual leader, called the Rinpoche. The current Rinpoche's successor is found through a special process involving tests and rituals.

This festival has been around for a long time and started in Tibet. The origins of Mani Rimdu trace back to the early 1900s at Rongpuk Monastery in Tibet, under the visionary guidance of Ngawang Tenzin Norbu.

Taking inspiration from the traditions of Mindroling Monastery, the customs of Mani Rimdu spread to Sherpa and Tibetan monasteries in the Solu Khumbu District. Over time, it grew into the biggest yearly event for the Sherpa community in the Khumbu region.

It's a big deal for the Sherpa community, and it's the most important event of the year for them.

Sublime Trails offers a unique trekking package called the  Everest Mani Rimdu Festival Trek , designed specifically to center around the Mani Rimdu Festival. Don’t forget to check it out!

Dumje Festival

Dumje or Dumji festival is another big celebration held annually in Tengboche Monastery, Namche Bazar, Khumjung, and Pangboche usually in July. It's a special time for the Sherpa people to honor Khumbila, their important deity who they believe keeps them safe and blessed.

Lama Sangwa Dorji introduced the Dumji festival in Pangboche approximately 365 years ago. He initiated this festival to align with the birth anniversary of Guru Rinpoche.

The festival begins with a prayer ceremony led by the monks in the monastery. They pray and do rituals to show respect to Khumbila and ask for good things for everyone. They also play traditional instruments like long horns and cymbals to make the ceremony even more special.

One of the magical parts of the festival is when people light thousands of butter lamps all around the monastery. It's very dreamy and it's believed to bring good luck and happiness to everyone there.

During the festival, the monks perform traditional dances called Cham Dances. These dances tell stories and are colorful and exciting to watch. They're accompanied by music and chanting that adds to the whole experience.

Aside from the spiritual stuff, there are also fun activities like archery and horse racing. These games are a big part of the festival and everyone, including tourists, gets to join in the fun. The horse races are especially thrilling because they happen on rough, hilly terrain, making it quite a spectacle.

In a nutshell, the Dumje Festival is a time for the Sherpa community to come together, pray, celebrate, and have a good time. It's a colorful, lively event that highlights their culture and traditions for everyone to enjoy.

What To Know Before Entering The Monastery?

Here’s what you must know before entering the monastery:

• Dress modestly and appropriately, avoiding revealing outfits. ( Also read: Nepal Travel Etiquette Guide )
• Refrain from making physical contact with the monks such as hugging as it's considered taboo. Respect their personal space.
• When you enter the monastery, don't stand still on the doorstep. Buddhists believe it's like stepping on Lord Buddha's shoulder, which is disrespectful.
• Be polite and respectful when you're inside the monastery. Don't be loud or do anything disruptive.
• While praying, do it with sincerity and respect. Show your reverence to Lord Buddha.
• Some parts of the monastery may not allow photos or videos. Follow the guidance provided by your guide or local authorities.
• When walking around the monastery, circumambulate in a clockwise direction as a sign of respect and reverence.

Permits for Tengboche Monastery

There are no specific permits for Tengboche Monastery. Located in the Khumbu region, you will need the usual Sagarmatha National Park Permit, TIMS Card, and Khumbu Rural Municipality Permit to get to Tengboche.

Most monastery visitors are trekkers on the Everest trekking trail  who visit the monastery on their way. As such, you will already have the necessary permits to get to Tengboche Valley. Permits won't be checked at the monastery.

Trek Packages that allow you to explore Tengboche Monastery

Sublime Trails offers various trek packages designed for exploring Tengboche Monastery. One of the trek packages designed to explore Tengboche Monastery during its main festival is the Everest Mani Rimdu Festival Trek .

The highlight of this trek is spending three days at Tengboche Monastery during the Everest Mani Rimdu Festival. You'll witness mesmerizing mask dances and the traditional fire puja ceremony known as Cham and Jinsak.

Likewise, other trek packages include:

Everest Base Camp Trek with Helicopter Return

In this trek, you will trek to Everest Base Camp and then fly back to Kathmandu by helicopter from Gorakshep. On Day 5 of this trek, you’ll have the chance to visit the famous Tengboche Monastery.

Leaving Namche Bazaar on Day 5 of the trek, you'll begin with a 20-minute uphill walk, reaching a ridge overlooking Namche Bazaar. From there, a gentle descent leads you to Phungitenga (3,250m). Afterward, a two-hour uphill trek from Phungitenga will bring you to Thyangboche Monastery.

• Everest Three High Pass Trek

The Everest Three High Pass Trek is a thrilling 20-day trekking adventure through three high-altitude passes – Renjo La, Cho La, and Kongma La.

On the fifth day of the trek, you'll visit Tengboche Monastery. The trek starts with some easy ups and downs, then you'll cross a suspension bridge over the Dudh Koshi River. After that, you’ll have a four-hour uphill climb. Along the way, enjoy amazing views of Tawache, Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku.

Everest View Trek

The Everest View trekking itinerary starts with a trek from Lukla to Tengboche. On Day 4 of the trek, you'll visit Tengboche Monastery. After having breakfast at Namche, you'll make your way to Tengboche Monastery in Tengboche Village. Along the journey, you'll cross a suspension bridge over the Dudh Koshi River, enjoying stunning views of Mt. Amadablam, Lhotse, Thamserku, Khangtega, and glimpses of Mt. Everest. Passing through the Phunki Thanga village, you'll trek through a rhododendron forest before reaching Tengboche.

Everest Base Camp Luxury Trek

The Everest Base Camp Luxury Trek combines adventure with top-notch services in the challenging terrain of the Everest region.

On Day 6 of this trek, you'll trek to Debuche via Tengboche Monastery. After a meal at Tasinga, you'll visit Tengboche Monastery to learn about its history and culture while enjoying the stunning Himalayan views.

• Everest Base Camp Trek 12 Days

During the 12-day Everest Base Camp Trek, you'll trek along the classic 130 km route to reach Everest Base Camp in the beautiful Mahalangur Himalayan mountains. One of the best parts of this adventure is visiting Tengboche Monastery on the 4th day. Here, you'll enjoy the peaceful atmosphere of the monastery, surrounded by the natural beauty of Sagarmatha National Park.

Interesting Facts of Tengboche Monastery

Tengboche Monastery has had a heavy influence on popular culture. The monastery is mentioned in one of the renowned artists Kate Bush’s songs, " Wild Man .”

Likewise, musician Brett Dennen has a song called, " Tengboche " on his album “Por Favor,” where he mentions the tranquility and spirituality of the place.

Additionally, Tengboche Monastery is featured  in the 2015 movie, “ Everest .”

CEO and Managing Director at Sublime Trails Trekking, Ram has been leading adventure-hungry souls into the mountains of Nepal for over 15 years.

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• Trek to Nepal

Lukla to Tengboche Trek: Tengboche Monastery Trek

• Trip Overview

Lukla to Tengboche is an amazing short trek of Everest. This trek offer you the stunning view of Mt Tawache (6,510 m), Nuptse (7,861 m), Ama Dablam (6,856 m), Thamserku (6,648 m), Kongde Ri (6,187 m), Kusum Kangaroo (6,367 m), Kamtega (6782 m), Lhotse (8,516 m), Peak 38, Cholache, Kongde, and Mt. Everest (8,848 m). Of all, Ama Dablam is one of the most beautiful mountains in the world.

This trek is also known as the Tengboche monastery trek. It takes you to visit Namche Bazaar, the largest village/ center of the Everest region, and then Tengboche Monastery, the largest monastery of the Everest territory. Inside the monastery are incredibly wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas.

Everest region is inhabited by the world-renowned Sherpas for their incredible mountain climbing skills. In this trek, you may experience a unique local culture, and traditions. You may sip tea with them and get to know more about their lifestyle.

Indeed Lukla Tengboche trek is for the trekkers who do not have enough days available to reach all the way to Everest Base Camp but still want to see Mt. Everest and the towering peaks of the Everest region. This is a quick trek into the Everest region. The maximum height of this trek is 3860 m. Thus it is suitable for all age people. This trek does not have serious issues of altitude sickness.

In Namche Bazaar, you spend one more day hiking towards Syangboche, Everest View Hotel, and Khumjung village. After Namche Bazaar continue trek to Tengboche (3,860m). Here you visit the highest Buddhist monastery in the Everest region and considered the best destination for the spiritual paths as well. Then you retrace your steps to Namche to Monjo to Lukla. From Lukla by flight you back to Kathmandu.

In summary, the major highlights of Lukla to Tengboche Trek are as below:

• Explore around the busy Namche Bazaar, the gateway to Everest. • Enjoy the view of Mt. Everest, Lhotse, Mt. Thamserku, Mt Amadablam, and more peaks • Visit the Tengboche Monastery, the biggest & most popular in the Everest region. • Pass through Sherpa villages and learn about the Tibetan Buddhist culture • Delve deep into the cultures and history of the world-renowned Sherpas • Enjoy the natural beauty of the local fauna along the way to Namche Bazar • Appropriate for amateur trekkers who want a short Everest trek • One of the most popular trekking routes in Nepal

ITINERARY OF LUKLA TO TENGBOCHE TREK

Day 1: Arrive in Kathmandu

After arrival at Tribhuvan International Airport in Kathmandu, our airport representative will receive you. He/she will be displaying your name board outside the airport terminal. You will be transferred to your respective hotel by private vehicle. Overnight at hotel in Kathmandu

Day 2: Kathmandu to Lukla (flight- 40 min) to Phakding (2652m)

In the morning, you will fly to Lukla, and the flight is about 35 mins. After landing at Tenzing Hillary airport at Lukla, you will be introduced to your porters, and start your trek by following your guide. Here, we will first descend to the Dudh Kosi River and trek further passing through the village called Ghat. Along the way, you will have a view of Mt Nupla (5885m) Kusum Kanguru (6367m), and Mount Kwongde Range. You then take an easy walk for about two hours to Phakding village. Have some rest time rest strolling around the village for local knowledge. Overnight at mountain lodge in Phakding

Day 3: Phakding to Namche Bazaar (3440m)

After breakfast, you continue trekking along the banks of the Dudh Kosi River. You cross the majestic river many times by exciting suspension bridges laden with prayer flags. After entering the Sagamartha National Park, the trail climbs steeply and offers a breathtaking view of mountains. Along the way to you will be rewarded with your first glimpse of Kusum Kanguru (6369m) Thamserku (6608m), Everest (8848m), and Nuptse (7879 m). Namche Bazaar is considered the Gateway to Everest and also the center of the Everest region. It is home to many quality restaurants, hotels, lodges, shops, money exchange services, internet cafes, and bakeries. Overnight at mountain lodge in Namche Bazaar

Day 4: Exploration around Namche Bazaar. Hike to Syagnboche (3780 m), Everest View Hotel (3962 m) and Khumjung (3790 m).

After breakfast, you hike up towards Syangboche which offers a view of mountains, such as Kongde Ri, Thamserku, Kusum Kangaroo, Kamtega, Ama Dalam, Tawache Peak, Khumbila (Holy Peak). Then move towards Everest View Hotel. From Everest View Hotel, you can see a panoramic view of mountains, such as Kusum Kangaru, Lhotse, Tawachwe, Khumbila, and Everest. After enjoying the view you continue hiking to the traditional Sherpa village of Khumjung. If you are interested, you may ask your guide to take you to the Khumjung Monastery which houses what is said to be a Yeti scalp. Leaving the village you circle back to Namche Bazaar. Overnight at Mountain Lodge in Namche Bazaar.

Day 5: Namche Bazaar to Tengboche (3860 m).

Today in the beginning the flat and easy trail leads towards the view of Mt. Everest, then descends deep into the Dudh Kosi Valley at Pungki Thanka. From here it ascends the right flank of the Dudh Kosi valley to Tengboche Monastery (3860m). It is the spiritual center of the Khumbu. The climb is long, but more than adequately compensated by views of Mt. Amadablam and on a clear day, views of Mt. Everest and its surrounding peaks. Inside Tengboche monastery, there are incredibly ornate wall hangings, a 20-foot sculpture of Buddha, and the musical instruments and robes of the Lamas. Overnight at Mountain Lodge in Tengboche.

Day 6: Tengboche to Monjo (2835 m).

Out of all the villages of the Everest region, you find Tengboche as the most religious village, for it has a lot of religious shrines and monasteries, and all the Sherpas of the Everest region pay their visit to Tengboche Monastery. From Tengboche, you retrace your journey to Namche Bazaar. From Namche, you descend towards Monjo where routes are all scenic and offer panoramic views of Himalayan ranges. You will reach Monjo before evening. Overnight at Mountain Lodge in Monjo.

Day 7: Monjo to Lukla (2860 m).

This is the final day of the trek as you prepare yourself to hike to Lukla following the lower altitude trail in the Everest region. Traversing various Sherpa settlements, and hiking past some dense forest area covered by beautiful rhododendron and pine trees, you will slowly proceed towards Lukla. On the way, you will also see a few monasteries that resemble unique Buddhist cultures and traditions. Overnight at Mountain Lodge in Lukla.

Day 8: Lukla to Kathmandu.

In the morning, you’ll take a brief flight from Lukla enjoying a glimpse of the mountains from the window of a plane. After arriving in Kathmandu you’ll transfer to your hotel. Relax at the hotel. You can do last-minute shopping in Kathmandu. In the evening we offer you a farewell dinner at one of the best Nepalese restaurants in town. During dinner, we would love to hear your feedback about the trip. Overnight at a hotel in Kathmandu.

Day 9: Departure from Kathmandu, Nepal.

Today is the departure day; therefore, you are picked up from the hotel and transferred to Tribhuwan International Airport on time for your onward journey to your home country.

EXCELLENT HIMALAYA TREK & EXPEDITION: OPERATOR OF TENGBOCHE TREK

Excellent Himalaya Trek and Expedition is the leading trekking operator and company managed by local tourism experts and Sherpas who have more than 20 years of experience organizing treks and expeditions into the Himalayan zone. We will take care of all permits and logistical matters, including food and accommodation on the Lukla to Tengboche Trek.

TENGBOCHE MONASTERY TREK COST

For up-to-date Tengboche Monastery Trek costs, please contact us by email at [email protected] or WhatsApp/ Viber at +977 9851203181 mentioning no. of people interested to do this trek. Once we receive your request message, we get back to you within 24 hours with a reasonable package price.

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Tengboche Monastry Trek

• Duration 10 Days
• Destination Nepal
• Difficulty Level Moderate
• Max Altitude 3867m
• Group Size 2-10+
• Starts Kathmandu
• Ends Kathmandu
• Activity Trekking & Hiking
• Best Season Sep - Dec and Mar - May

Tengboche Trek begins with a regular flight from Kathmandu to Lukla. From Lukla, the trekking route proceeds towards Phakding on the same day. The following day, you continue trekking to Namche Bazaar, where you spend the night. Moving forward, the trek takes you to Khumjung, and on a subsequent day, you head towards Tengboche to explore the area.

While exploring Tengboche, you'll have the opportunity to visit the renowned Tengboche Monastery and observe its ancient statues, paintings, and scriptures. The area also offers breathtaking views of majestic mountain peaks such as Mount Everest, Nuptse, Lhotse, Thamserku, and Ama Dablam. Additionally, you can immerse yourself in the natural surroundings, including rivers, flora, and fauna. Interacting with the local Sherpa people in the villages adds a cultural touch to your experience.

The next day, a helicopter will take you to Kala Patthar, where you'll have a brief landing to enjoy the stunning views of the mountain peaks and their surroundings. After a short exploration, the helicopter will bring you back to Lukla. With extra time in Lukla, you can explore the local markets or opt for short hikes. In the evening, you can savor Nepalese or foreign cuisine and spend the night there. On the final day, you'll take a regular aircraft flight back to Kathmandu. Throughout your journey, you will have the chance to witness the awe-inspiring views of mountains, visit famous monasteries and temples, traverse through lush green forests adorned with pine, oak, and blooming rhododendron trees, and immerse yourself in the cultural ambiance of the villages along the route.

Indulge in the serene ambiance of nature and witness the panoramic view of Mount Everest.

• Visit UNESCO World Heritage sites in Kathmandu, including Kathmandu Durbar Square, Pashupatinath temple, and Boudhanath Stupa.
• This trek is a great opportunity to learn about Sherpa culture and heritage, experience the beauty of the Khumbu region, and challenge you physically and mentally.
• Trek through the subalpine flora of Sagarmatha National Park, home to rare animals such as Musk Deer, Himalayan tahr, and Blood Pheasant.
• Enjoy panoramic views of Mt. Everest, Lhotse, Nuptse, Thamserku, and Ama Dablam from Namche viewpoint.
• Explore the monastery's monuments, statues, paintings, and scriptures to learn about Sherpa culture and heritage.
• Intermingle with the Sherpa people in the villages of Phakding, Tengboche, and Monjo.
• Visit Tengboche Monastery, the largest monastery in the Khumbu region of Nepal.
• Embarking on a Ten-day trek in the Everest region provides an incredible opportunity to witness the breathtaking views of some of the world's highest peaks, including Mt. Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. Each day of the trek presents new vistas and unforgettable experiences.

Tenboche Trek Overview

Tengboche Trek is an ideal choice for those with limited time or who prefer not to trek all the way to Everest Base Camp. Despite its shorter duration, it offers a wonderful glimpse into the lives of the local people in the Everest region, while providing stunning views of Mount Everest and the surrounding mountains. The trek is less strenuous than other routes, with walking hours averaging around 5-7 hours per day, and maximum altitudes not exceeding 4,000 meters. This makes it a suitable option for individuals with average fitness levels. The journey begins and ends with a flight to/from Lukla Airport.

The trek follows a route through alpine forests and captivating villages along the Dudh Koshi and Bhote Koshi rivers, eventually leading to Namche Bazaar, a bustling market town. Namche serves as the gateway to Sagarmatha National Park, a protected area known for its diverse wildlife, including the elusive snow leopard and red panda. The region's ecological significance has earned it a place in the Sacred Himalayan Landscape initiative by the World Wildlife Fund.

In Namche Bazaar, visitors can witness the Sherpa people going about their daily lives, observe other trekking and mountaineering groups preparing for their expeditions, access internet services, enjoy quality coffee, and dine in excellent restaurants. From Namche, it is possible to take a short trek to Khumjung Village and visit the school established by Sir Edmund Hillary, who successfully summited Mount Everest in 1953. The school stands as a testament to Sir Edmund's contribution to the Sherpa community, which remains an integral part of Everest expeditions. It is even possible to encounter the sons of Sir Edmund and Tenzing Norgay Sherpa, who continue to lead trekking groups in the area.

A major highlight of the Tengboche Trek is a visit to Tengboche Monastery, the largest monastery in the Khumbu Region, situated at an elevation of 3,867 meters. Although it suffered extensive damage during the 2015 earthquakes, the monastery still offers breathtaking panoramic views of Mount Everest, Nuptse, Lhotse, Ama Dablam, and Thamserku. The choice of this location for the monastery's construction is easily understood when surrounded by such natural beauty and spiritual significance. Interestingly, Mount Everest is referred to as Chomolungma, or Mother Goddess of the Universe in both Tibetan and Sherpa cultures. This adds to the allure of the region, as it has long attracted people seeking both natural and spiritual inspiration.

In summary, the Tengboche Trek is a perfect opportunity to immerse oneself in the sights and sounds of the Khumbu Region and Mount Everest without the physically demanding ascents and descents of other treks in the area. However, it's important to note that this is still the Everest Region, and the trek requires proper preparation and respect for the challenging terrain. For those unable to undertake the trek, helicopter tours to Everest are available as an alternative.

Tengboche Monastry Trek Route

The Tengboche Monastery Trek begins with a captivating flight to Lukla, which serves as the gateway to the Solukhumbu Region. This region is renowned for its Sherpa villages and monasteries and its close proximity to the world's highest mountain. Lukla is home to numerous Sherpas and trekking porters. The trek continues through a charming village bustling with local people, horses, donkeys, trekkers, and porters. Eventually, the day concludes at the bank of the Dudh Koshi River along the Tengboche Monastery Trek.

Ascending to the picturesque village of Namche Bazaar provides breathtaking views. The journey takes you through the lush vegetation of Sagarmatha National Park, which is abundant with wildlife, pine forests, and beautiful rhododendron flowers. Throughout the trek, you will have ample opportunities to interact with the Sherpas and immerse yourself in their rich traditional lifestyle. Following a high-altitude route, the trek offers the first magnificent view of Everest as you progress towards Tengboche Monastery and Khumjung Village. The monastery's serene atmosphere and dramatic ambiance instill a sense of tranquility, reinforcing your faith in the divine. This experience also provides an immersive encounter with Tibetan Buddhist culture, which is deeply practiced in this region.

Tengboche Trek Difficulty

The Tengboche Trek is a suitable option for both novice and elderly trekkers, indicating that it is not an overly challenging trek. It is particularly favored by novice trekkers due to its manageable walking days and breathtaking views of the magnificent mountains. The Tengboche Trek is often described as magical and achievable for trekkers of all skill levels who wish to experience the splendor of the mountains. Therefore, the Everest Panorama Trek can be considered relatively easy in terms of difficulty, with the primary concern being the risk of altitude sickness, which can be addressed with appropriate measures.

Best Season to Tengboche Trek

The choice of season greatly influences the overall experience of the Everest Tengboche Trek. The best seasons for this trek are generally considered to be spring (February to March) and autumn (September to December). During these seasons, the weather is relatively stable, with clear skies and pleasant temperatures, making it ideal for trekking. The views of the mountains are also exceptionally stunning during these periods.

However, it is not compulsory to undertake the journey only during these seasons. The trek can also be enjoyed during the monsoon season (June to August) and winter (December to February). It's important to note that trekking during the monsoon season can be challenging due to heavy rainfall, muddy trails, and limited visibility. Winter trekking requires more preparation as temperatures can drop significantly, and there may be snowfall in higher elevations.

Regardless of the season chosen, it is essential to be well-prepared and equipped for the specific weather conditions and challenges that come with each season. It is also advisable to check the weather forecasts and consult with local guides or trekking agencies for the most up-to-date information and recommendations for the chosen season.

Why Nepal Nomad Trek to Tengboche Monastry

For over two decades, Nepal Nomad has been dedicated to fulfilling the desires and expectations of adventure seekers in trekking, climbing, and travel in general. Our team consists of experienced and professional guides and porters who possess expertise in evacuation procedures, map-reading, and first-aid services. We take pride in the fact that our efforts have resulted in numerous travel stories and the satisfaction of nomads from all corners of the globe who have chosen to explore with us. We are delighted to offer you the Everest Tengboche Trek, a journey that can be customized to suit your preferences. Our aim is to assist you throughout the process and address any concerns or uncertainties you may have regarding trekking in Nepal. It would be our honor to provide you with a memorable experience and ensure that all your needs are met.

Welcome to Nepal, a country known for its majestic mountains and warm hospitality! Upon your arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by the breathtaking sight of the towering Himalayas. Once you have completed the necessary customs formalities, make your way towards the terminal.

You will be met by our friendly representatives from Nepal Nomad Adventure, who will be delighted to assist you. They will transfer you to your hotel in Thamel, a vibrant neighborhood located just 5 km away from the airport. Thamel is a popular tourist hub in the Kathmandu Valley, offering a wide range of accommodations, shops, and eateries.

After settling into your hotel, you have the option to relax and unwind or venture out to explore the bustling streets of Thamel. This area is known for its lively atmosphere, filled with shops, markets, and cultural attractions. Take a stroll through the colorful streets, browse for souvenirs, or simply soak in the vibrant ambiance.

As the afternoon rolls around, Thamel offers a diverse selection of pubs and restaurants where you can indulge in various delicacies. Sample the flavors of Nepali cuisine or savor international dishes, all while enjoying the lively atmosphere and perhaps engaging in conversations with the friendly locals. This presents an excellent opportunity to immerse yourself in the local culture and even learn a few phrases in the Nepali language.

As the evening progresses, you will be invited to a delightful Nepali authentic welcome dinner. This meal will introduce you to the rich flavors and traditional dishes of Nepal. During this time, you will also have the chance to meet your guide, who will provide you with important information and details about your upcoming adventure.

In summary, upon arrival in Kathmandu, you will be greeted by the awe-inspiring mountains and welcomed by the team from Third Rock Adventures. Take some time to explore the vibrant streets of Thamel, savor delicious food, and engage in cultural interactions. The evening will culminate in a memorable welcome dinner, allowing you to savor the flavors of Nepal and meet your guide for the upcoming trip.

• Max. Altitude: 1,400m
• Accommodation: Hotel
• Meals: 1 breakfast, 1 lunch and 1 dinner with coffee/tea

After enjoying a delicious breakfast, it's time to immerse yourself in the captivating beauty of Kathmandu Valley, which is home to several UNESCO World Heritage sites. Begin your exploration by heading to Kathmandu Durbar Square, situated near Basantapur or Freak Street. As you walk through the courtyards and temples, you'll be transported back in time, witnessing the architectural and religious wonders that reflect the ancient culture of the city. Don't miss the Hanuman Dhoka Durbar Museum, which was once the palace of the ruling Shah Dynasty. It offers a fascinating insight into Nepal's history.

Next, make your way to the iconic Boudhanath Stupa, located on a hilltop in the eastern outskirts of the city. This magnificent stupa is a significant religious site for Buddhists and offers a serene and peaceful ambiance. Take a leisurely stroll around the stupa, spinning the prayer wheels and soaking in the spiritual atmosphere.

If time permits, continue your journey to the sacred Pashupatinath Temple, one of the holiest Hindu temples in the world. As you explore the expansive temple complex, you'll witness devotees from various parts of the world engaging in religious rituals and ceremonies. Although access to the main temple area is restricted to non-Hindus, you can still appreciate the architectural beauty and observe the vibrant religious activities taking place.

Lastly, don't miss the opportunity to visit Boudhanath, one of the largest spherical stupas in the world, located in the northeastern part of the city. From this vantage point, you can enjoy a panoramic view of the entire city while basking in the tranquility and serenity of the surroundings.

• Accommodation: Lodge

As the morning sunlight bathes the landscape, you find yourself at the domestic terminal of Kathmandu airport, ready to embark on a thrilling adventure to Lukla. This small town serves as the gateway to the Khumbu region and is home to the region's only airstrip. The scenic flight from Kathmandu to Lukla offers breathtaking views as the landscape transforms from lush green hills and pastures to snow-covered peaks and mountains.

As the plane descends, you can feel the excitement building within you. The Tenzing Hillary Airport in Lukla is renowned for its thrilling approach, nestled amidst the majestic Himalayas. Stepping off the plane, you are immediately greeted by the awe-inspiring beauty of Lukla and its surroundings.

The trek begins shortly after your arrival, with your destination being the tranquil Phakding Village where you will spend the night. Along the trail, you encounter fellow trekkers who share the same sense of adventure and determination. The Dudh Koshi River accompanies you throughout the journey, and the trail winds through the scenic landscape, revealing the splendor of the Khumbu region.

As you pass through Chaurikharka village on your way towards Khumbila, an unclimbed sacred peak, you can't help but be humbled by the grandeur of the mountains surrounding you. The path is adorned with stone-paved steps, leading you closer to your destination.

Finally, as you reach Phakding village, you are greeted by a charming sight. The houses in the village are adorned with colorful prayer flags fluttering in the mountain breeze. Mani walls, engraved with sacred mantras, stand as testaments to the spiritual significance of the area. Phakding is predominantly inhabited by the Sherpa ethnic group, who have made the Himalayas their home and are renowned for their mountaineering skills.

As night falls and the chill of the mountains sets in, you find warmth and comfort in a cup of butter tea. This traditional beverage, made from tea leaves, yak butter, and salt, is a staple in the Himalayan region. Sipping on the butter tea, you reflect on the day's journey and the incredible experiences that lie ahead.

Tomorrow, the trek continues, taking you further into the heart of the Khumbu region, where more wonders await. But for now, you settle into the peacefulness of Phakding Village, surrounded by the majesty of the Himalayas, ready to rest and rejuvenate for the adventures that lie ahead.

• Max. Altitude: 2,610m
• Time: 3 hours

After enjoying a hearty breakfast and packing your bags, you set off on a trek towards Namche Bazaar, a vibrant town nestled in the heart of the Khumbu region. The initial phase of the trek involves a steady and steep ascent, leading you towards the Dudh Koshi River. As you make your way up, the sound of the rushing river accompanies you, adding a soothing rhythm to your footsteps.

Soon, you come across a suspension bridge that spans the Dudh Koshi River. Crossing it, you enter a dense forest adorned with towering pine and rhododendron trees. The air is filled with the invigorating scent of fresh flora, enchanting your senses as you continue your journey. The vibrant colors of the rhododendron flowers add a touch of beauty to the landscape, creating a picturesque setting.

Your trek leads you to the quaint village of Monjo, where you encounter the Hillary Suspension Bridge. Crossing this bridge, you reach the Monjo checkpoint, which serves as the entrance and exit point of the protected Sagarmatha National Park. Here, your guide presents the necessary documents, ensuring compliance with park regulations.

Leaving Monjo behind, you continue your trek towards Jorsale village, where you stop for a well-deserved lunch break. The villages along the way are known for their pine tree plantations and honeycombs, showcasing the local livelihoods and the natural resources of the region.

As you resume your journey, a short while later, you reach a vantage point called Tope Danda. From here, you are rewarded with breathtaking distant views of Namche Bazaar, serving as a glimpse of the lively town that awaits you. The sight of Namche Bazaar, nestled amidst the majestic mountains, fills you with anticipation and excitement.

Finally, you arrive at Namche Bazaar, a bustling commercial and tourist hub of the Khumbu region. The town is brimming with life, offering a variety of tea houses, restaurants, shops, and even ATMs. As you step into the vibrant streets, you are warmly welcomed by the villagers and catch glimpses of fellow travelers exploring the area.

Namche Bazaar becomes your home for the night, providing a comfortable and lively atmosphere to rest and replenish your energy. You immerse yourself in the local culture, indulge in delicious meals, and engage in conversations with fellow trekkers, creating memories that will last a lifetime.

• Max. Altitude: 3,440m
• Time: 7 hours

Today, you have the luxury of a relaxed morning, without the need to wake up early. After enjoying a leisurely breakfast in the common dining area, you engage in lively conversations with fellow trekkers and friendly locals. The shared dining space provides a vibrant atmosphere where stories and experiences are exchanged.

With the entire day ahead of you, you decide to embark on some short hiking activities and exploration. Carrying your small backpack, you set off for a hike to Namche Monastery. The monastery is a serene and spiritual place, where you have the opportunity to interact with the resident monks. As you explore the monastery, you may come across a prayer wheel, a sacred object that holds spiritual significance. Spinning the prayer wheel is not only a physical act but also believed to bring blessings and good fortune.

Continuing your journey, you make your way to the Everest View Hotel, located above the main bazaar area. This vantage point offers a stunning panoramic view of the majestic mountains, including the iconic Mount Everest, Nuptse, Lhotse, and Ama Dablam. The sight of these towering peaks leaves you in awe of the raw beauty of the Himalayas.

Another notable attraction in the area is the Khunde Hospital, established by Sir Edmund Hillary during his Everest expedition. This hospital serves as a testament to his philanthropic efforts and the positive impact he made on the local community. Exploring the hospital and learning about its history gives you a deeper appreciation for the challenges faced by the local population and the importance of healthcare in remote mountainous regions.

To delve further into the rich Sherpa culture, you visit the Sherpa Culture Museum. This museum provides insights into the traditions, heritage, and unique way of life of the Sherpa ethnic group. Through exhibits, artifacts, and interactive displays, you gain a deeper understanding of the Sherpa people and their contributions to the mountaineering world.

As evening approaches, you decide to treat yourself to some locally famous drinks and dishes. Whether it's savoring a warm cup of Sherpa tea or trying traditional Sherpa delicacies, you immerse yourself in the local flavors and culinary traditions. This is a perfect opportunity to relax, unwind, and reflect on the experiences of the day while enjoying the cozy ambiance of the tea houses and restaurants.

With a day filled with exploration, cultural immersion, and delightful gastronomic experiences, you retire to your accommodation in Namche Bazaar, feeling enriched and ready to continue your trek with renewed energy and appreciation for the Khumbu region and its people.

• Time: 4 hour

After a fulfilling breakfast, you set off on the sandy trail that begins with an upward incline. As you continue, the path straightens out, and you navigate up and down stone stairs. Throughout this stretch, the mesmerizing views of Ama Dablam, Nuptse, Lhotse, and Mount Everest become even more captivating, as they come into closer view, inspiring a sense of awe and wonder.

The trail eventually leads you through a rocky terrain, weaving its way through a thick forest. The sounds of nature surround you as you make your way forward. Soon, you come across a suspension bridge that spans the Phunki Tenga river. Crossing the bridge, you find yourself on a zig-zagging road that gains elevation steadily.

Before long, you reach Tengboche village, situated at the confluence of the Dudh Koshi and Imja Khola rivers. The village holds local significance as the birthplace of Tenzing Norgay, the legendary Sherpa mountaineer who made history as the first person to summit Mount Everest alongside Sir Edmund Hillary. The village is predominantly inhabited by Buddhist Sherpas, adding a cultural richness to the area. Upon reaching the village, you settle into your tea house, a cozy and welcoming place to rest.

One of the main highlights of your visit to Tengboche is the exploration of the Tengboche Monastery, situated at an altitude of 3,860 meters (12,661 feet). This monastery, also known as Dawa Choling Gompa, holds great importance in the Khumbu region. Built in the early 20th century, it is the largest monastery in the area and is a part of the Sacred Sites Trail project within Sagarmatha National Park.

The Tengboche Monastery is renowned among tourists, as it falls on the popular classic Everest trail. It follows the Nyingmapa lineage of Vajrayana Buddhism. Although the monastery faced damages in the major earthquake of 1934 and a subsequent fire in 1989, it has been rebuilt and stands as a testament to the resilience and beauty of the Sherpa people.

Inside the monastery, you can explore ancient scriptures, statues, murals, and intricately carved woodwork. The main building houses the prayer hall and features a magnificent statue of Shakyamuni Buddha. The monastery is adorned with Mani walls, engraved with sacred mantras, adding to the spiritual ambiance of the place.

If you happen to trek during October or November, you may have the opportunity to witness the Mani Rimdu festival, celebrated in the courtyard of the monastery. This vibrant festival brings together locals from various villages, and you can immerse yourself in the rituals, music, and dances performed by the monks.

As you conclude your cultural tour, you make your way back to the tea house, where a warm cup of butter tea awaits you. Savoring the flavors of this traditional beverage, you can reflect on the serenity of the monastery, the rich heritage of the Sherpa people, and the profound experiences of the day.

The evening provides a peaceful atmosphere to rest, rejuvenate, and prepare for the next leg of your trek, filled with more adventures and captivating encounters in the Khumbu region.

• Max. Altitude: 1300m
• Time: 6 hours
• Meals: 1 breakfast and 1 lunch with coffee/tea

Following a satisfying breakfast in Tengboche, you begin your journey back towards Namche Bazaar. The trail leads you steeply downhill, offering panoramic views of the Dudh Kosi River and the surrounding landscape. As you descend, you can admire the majestic mountains that have accompanied you throughout your trek.

Crossing the river, you follow its course, tracing its path back to Jorsale. Along the way, you cross the river a few more times, enjoying the soothing sound of rushing water and the refreshing ambiance of the valley. The picturesque scenery and the rhythmic flow of the river create a tranquil atmosphere as you make your way towards Jorsale.

Upon reaching Jorsale, you have the opportunity to savor a delicious lunch, replenishing your energy for the rest of the journey. This is also a chance to indulge in any last-minute shopping in Namche Bazaar, where a variety of shops offer trekking gear, souvenirs, and other essentials.

After lunch and completing your shopping, you resume your trek, continuing to follow the Dudh Kosi River. The trail takes you further downstream, leading you to Monjo, where you will spend the night. Monjo is a peaceful village nestled amidst the natural beauty of the Khumbu region. The crossing of the river, the lush surroundings, and the rustic charm of the village create a serene atmosphere.

In Monjo, you can settle into your accommodations, reflecting on the incredible journey you've had so far. The peacefulness of the village provides a perfect backdrop for relaxation and rest. As the day comes to a close, you can enjoy a warm meal, share stories with fellow trekkers, and relish the tranquility of the mountains before a restful night's sleep in preparation for the next phase of your adventure.

• Max. Altitude: 2,835m

After enjoying a nourishing breakfast in Monjo, you embark on the final day of your trek, making your way back along the scenic Dudh Kosi river towards Lukla. The trail initially takes you from Monjo to Ghat, where you can pause and enjoy a well-deserved lunch.

Continuing on your journey, you pass through charming villages such as Chumoa, Benkar, Phakding, and Chuthawa. The path winds through picturesque landscapes, offering glimpses of the serene river, verdant hills, and traditional Sherpa houses along the way.

As you approach the end of your trek, you reach the Pasang Lhamu Memorial Gate. This significant landmark signifies the conclusion of your adventure, commemorating Pasang Lhamu Sherpa, the first Nepalese woman to summit Mount Everest. It serves as a poignant reminder of the determination, strength, and spirit of the people who call this region home.

While most of the route is an easy downhill slope, the last section of the trail leading to Lukla presents a final uphill challenge. It serves as a fitting conclusion to your journey, testing your perseverance and marking the triumphant end of your trek.

Upon reaching Lukla, you find a bustling town with various shops, bars, and cafes to explore. The vibrant atmosphere allows you to soak in the energy of fellow trekkers and celebrate the completion of your adventure. It's worth mentioning that Lukla even boasts a faux Starbucks, adding a touch of familiarity to this remote mountainous setting.

In Lukla, you can take your time to reflect on the incredible experiences and memories you've gathered along the way. Whether it's relaxing with a cup of coffee, browsing through local shops, or sharing stories with fellow trekkers, there are plenty of things to occupy your time as you savor the last moments in this enchanting region.

As you unwind in Lukla, surrounded by the beauty of the Himalayas, take a moment to appreciate the personal growth, the breathtaking scenery, and the connections made during your trek. It's a time to cherish the achievements and memories created throughout this remarkable journey in the Khumbu region.

• Max. Altitude: 2840m

After breakfast in Lukla, you will take an early morning flight back to Kathmandu. Upon arrival, you will be transferred to your hotel and will be able to relax and explore the city at your leisure.

You could spend your time shopping for souvenirs, visiting any sights that you missed at the beginning of your trip, or taking a massage or yoga class. In the evening, you could enjoy a variety of Nepali, French, Vietnamese, or Middle Eastern cuisine.

• Max. Altitude: 1400m

 It's time to say goodbye to Nepal and your amazing adventure. After packing your bags and heading to the airport, you will be dropped off by our representative at the international terminal. As you board your flight, you will think back to the beautiful Tengboche Monastery, the serene village, and the snow-capped mountain in the backdrop. You will also remember the amazing people you met and the experiences you had on your trek.

If you wish to extend your tour to Pangboche Monastery, the oldest in Khumbu, or go on similar treks in the Everest region, you can contact our representatives at any time. They will be happy to help you plan your next adventure.

I hope you had a wonderful time on your trek to Tengboche Monastery. Thank you for choosing us to be your travel partner. We hope to see you again soon!

• Meals: 1 breakfast with coffee/tea
• Kathmandu accommodation on B&B basis: The package includes accommodation in Kathmandu on a bed and breakfast (B&B) basis. This means that breakfast is provided at the hotel where you are staying in Kathmandu.
• Meals as specified for trek (breakfast, lunch, dinner): The package includes meals during the trek. This typically includes breakfast, lunch, and dinner. The meals are provided at the local basis lodges or the best available places along the trekking route.
• All internal local transport as per the itinerary: The package covers all local transportation required as per the itinerary. This includes ground transportation from the starting point of the trek to the trailhead and vice versa.
• Local flights from Kathmandu to Lukla and vice versa: The package includes round-trip domestic flights between Kathmandu and Lukla. These flights are necessary to reach Lukla, which serves as the starting point for treks in the Everest region.
• National Park entrance fees and trekking permits: The package covers the cost of national park entrance fees and trekking permits required for the trek. These permits are necessary to access certain trekking regions in Nepal.
• Accommodation in twin-sharing local basis lodges or best available places: The package includes accommodation in twin-sharing basis lodges or the best available places along the trekking route. These lodges provide basic facilities such as a bed, blankets, and shared bathroom facilities.
• Guide and porters: The package includes the services of a trekking guide and porters. The guide will accompany you throughout the trek, provide guidance, and ensure your safety. Porters will carry the bulk of your trekking gear and supplies.
• Guide and porters' salary, insurance, food, and accommodations: The package covers the salary, insurance, food, and accommodations of the trekking guide and porters. This ensures their well-being during the trek.
• Basic first aid kit carried by your guide: The trekking guide will carry a basic first aid kit to provide initial medical assistance in case of minor injuries or illnesses during the trek.
• No single supplements required in Kathmandu or in the mountains: The package does not require any additional single supplements for accommodation in Kathmandu or in the mountains. Twin-sharing basis lodges are commonly provided for accommodation.
• Arrival airport pick-up and departure drop: The package includes airport pick-up upon your arrival in Kathmandu and drop-off at the airport for your departure.
• Again, please note that these inclusions may vary depending on the specific trekking package and trekking company you choose. It's important to review the details provided by your selected trekking operator to ensure a clear understanding of what is included in your package.
• Kathmandu - Lunch and dinner: While the package includes breakfast in Kathmandu, lunch and dinner expenses in the city are typically not included. You would be responsible for covering these meals on your own.
• International flights from your home to home: The package does not include international flights from your home country to Nepal and back. You are responsible for arranging and covering the cost of your international airfare.
• Airport taxes: Any airport taxes or fees incurred during your international or domestic flights are generally not included in the package. These costs would be your responsibility.
• Car, taxi, or van: Transportation costs for private cars, taxis, or vans outside of the provided local transport are typically not included in the package. If you require additional transportation services in Kathmandu or for other purposes, you would need to cover the expenses yourself.
• Visa fees: The package does not include the cost of obtaining a visa for entry into Nepal. You would need to pay the applicable visa fees directly to the Nepalese authorities.
• Medical examination and vaccination costs: If a medical examination or vaccinations are required for the trek, the associated costs are not included in the package. You would need to arrange and cover these expenses on your own.
• Personal expenditures: Any personal expenses, such as souvenirs, additional snacks or drinks, laundry, telephone calls, and hot showers during the trek, are not included in the package. These expenses would be your responsibility.
• Travel insurance: The package does not include travel insurance. It is highly recommended to obtain comprehensive travel insurance that covers trekking activities and provides medical coverage, trip cancellation, and other relevant protections.
• Optional trips: Any optional trips, activities, or excursions not specified in the itinerary are not included in the package. If you choose to participate in additional activities, you would need to bear the associated costs.
• Tipping: While tipping is not mandatory, it is generally expected to tip the trek crew, including the driver, trek leader, and porters. The package cost does not include tipping expenses, and it's customary to show appreciation for their services through a gratuity.
• Charges due to delays beyond Nepal Nomad's control: If there are delays or disruptions to the itinerary due to unforeseen circumstances beyond the trekking company's control (e.g., weather conditions, natural disasters), any additional charges incurred would not be covered by the package.
• Anything not specified in the "Cost Includes" section: Any items, services, or expenses not explicitly mentioned in the "Cost Includes" section of the package would be your responsibility and would not be covered.
• It's crucial to review the specific terms and conditions of your chosen trekking operator to understand the complete list of inclusions and exclusions before confirming your booking.

Experience Required and Insurance for Everest Panorama Trek

For experience, you will need to be completely and properly fit in terms of physical health and have some previous experience in hiking, walking, or trekking in a different environment rather than the normal or usual ones. You have to get medical insurance, trip cancellation insurance, and insurance relating to the emergency rescue as per our booking terms and conditions.

Pre-Trip Meeting in Everest Panoramic Trek

A pre-trip meeting will be held before setting off for the trip. It will be hosted in order to have proper introductions and discussions relating to the Everest Panorama trek.

A typical day in the Everest Panorama Trekking

You will be having a cup of tea or coffee delivered or served by a Sherpa as an early morning gesture with the inclusion of breakfast. Then we will pack our bags and head off for the journey ahead of us before stopping for the lunch. After lunch, we again conduct some hours of walk and finally reach our destination for the day. In case. We have time in the afternoon, we do some fun activities like playing games, reading, exploring and others.

Accommodation and meals in the Everest Panorama Hike

There will be very limited choices or options for lodging. You will have to use shared bathrooms and a shower facility can be a big deal at times. We will mostly encounter family-run lodges having a warm fireplace.

Three meals will be provided daily which will be Breakfast, Lunch, and dinner along with tea/coffee. Breakfast and Dinner will be taken in the same accommodation whereas lunch will be taken in between the trekking journey of the day.

Conducting Responsible Travel and modes of Transportation in the Everest Panorama Trek

Caring for the environment as well as the country’s surrounding is the best way to conduct responsible travel in Nepal or in the Everest Panorama Trek. Apart from your stay in Kathmandu in which we use private vehicles, we will be using airplanes to connect with the Khumbu region and a helicopter is also an option for emergency rescue

Altitude Sickness in the Everest Panorama Trekking Journey

Everest Panorama trekking doesn’t involve a great risk of altitude sickness since its route is gentle in comparison to that of other Himalayan Routes. However, we shall still stay aware of the three types of altitude sicknesses which are; Acute Mountain Sickness (AMS), High Altitude Pulmonary Edema (HAPE), and High Altitude Cerebral Edema (HACE). If the risk involves, we conduct proper exercises and use acclimatization procedures.

Tengboche Monastry Trek FAQs

What are the permits required for everest panoramic trekking.

The permits you will be required for legally conducting Everest Panoramic trekking are; Sagarmatha National Park Permit, Local governments permit, and Travelers Information Management System (TIMS) Card.

How shall the Everest Panoramic Trekking Emergencies be tackled by the Nepal Nomad team?

The Everest Panoramic Trekking emergencies shall be tackled by Nepal Nomads with the use of proper training of emergency rescue, map-reading as well first-aid services towards your best interest.

What is hiking of Everest Panorama like for solo travelers of different genders in safety regards?

Hiking of Everest Panorama with the Nepal nomad team will certainly prove to be absolutely safe for solo travelers of different genders.

What is the Everest Panorama toilet facilities situation like?

The Everest Panorama Toilet Facilities are usually of basic standards and are used shared wisely. However, those facilities won’t be available in the off-beaten route of Everest Panoramic Journey.

Are the equipment of the Everest Panorama Hike available for rent?

Since it is an easy form of trekking that does not require top-level equipment, the Everest Panorama Hiking gears may not be available for rent.

What are the conditions of communication in the Everest Panorama Trekking Trip?

The communication service stability shall not be certain in the Everest Panorama Trekking depending on the tough weather and geographical conditions.

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Everest Base Camp Trek Back by Helicopter

The Everest Base Camp Trek Back by Helicopter offers adventurous travelers a unique opportunity to experience the iconic Khumbu Valley . This 13-day journey combines the classic trek with a thrilling helicopter return, allowing trekkers to enjoy Sherpa culture and witness the breathtaking vistas of the Himalayas. With comfortable tea house accommodations and delicious local cuisine, the trek caters to both adventure seekers and cultural enthusiasts. But what sets this itinerary apart, and why should you consider it for your next Himalayan expedition? Let’s explore the details and uncover the true essence of this remarkable journey.

• The Everest Base Camp Trek combines the classic EBC hike with a helicopter return, providing an efficient and scenic way to experience the Himalayas.
• The 13-day trekking itinerary allows for gradual ascent and includes acclimatization days to help adventurers adjust to the high altitude.
• The trek offers immersion in Sherpa culture, visits to Tengboche Monastery, and breathtaking views of iconic Himalayan peaks like Mount Everest.
• The package includes airport transfers, trekking permits, accommodation, meals, guides, porters, and emergency evacuation coverage, ensuring a hassle-free trekking experience.
• Suitability and safety considerations, such as fitness level, medical conditions, and consultation with a medical professional, are essential for a successful and enjoyable Everest Base Camp Trek.

More tours and experiences nearby.

• Everest Base Camp: Luxury Heli Trek 9 Days
• Everest Basecamp Luxury Trekking
• Everest Base Camp Trekking
• Everest Base Camp Trekking – 15 Days

Trek Overview and Duration

The Everest Base Camp Trek is a 13-day adventure that takes trekkers on a breathtaking journey through the iconic Khumbu Valley, offering unparalleled panoramic views of the mighty Himalayan peaks.

Starting at a price of €3,474.72 per person, this trek combines the classic EBC trek with a helicopter return, providing the quickest access to the base camp.

Highlights of the trek include Sherpa culture , the renowned Tengboche Monastery, and immersive experiences in local traditions and mountain communities.

Trekkers can expect to be captivated by the breathtaking Himalayan vistas and the challenging yet rewarding high-altitude trekking experience throughout the journey.

Highlights of the Trek

Trekkers on the Everest Base Camp journey can expect to enjoy the rich Sherpa culture , visiting the renowned Tengboche Monastery and encountering numerous temples and stupas along the way.

They’ll also be treated to panoramic mountain views that showcase the towering Himalayan peaks, offering a true high-altitude trekking experience.

The trek highlights the Khumbu Valley , known for its stunning landscapes and Sherpa communities. Treks provide valuable insights into the traditional lifestyles and customs of these mountain people.

With breathtaking views of Everest, Lhotse, Nuptse, and other iconic peaks, the Everest Base Camp trek promises an unforgettable experience in the heart of the Himalayas.

Itinerary and Daily Activities

The 13-day Everest Base Camp trek follows a well-established itinerary, allowing trekkers to gradually ascend through the Khumbu Valley while acclimatizing to the high-altitude environment .

After arriving in Kathmandu, the group travels to Lukla for the start of the trek, then proceeds to Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and finally Gorakshep.

From there, they reach the iconic Everest Base Camp at 5,364 meters. The journey includes several acclimatization days to help participants adjust to the thin air.

Trekkers then hike up to Kala Patthar for stunning panoramic views of the Everest massif before returning to Lukla by helicopter.

The trek offers a perfect blend of stunning Himalayan landscapes, rich cultural experiences , and a sense of accomplishment in reaching the legendary base camp.

Inclusions and Exclusions

The Everest Base Camp trek package includes a range of services to ensure a seamless and comfortable experience for participants, such as airport transfers , trekking permits, and accommodation.

Travelers can expect three nights of hotel stay in Kathmandu with breakfast, as well as daily meals and tea house accommodation during the trek.

The package also covers an English-speaking guide , porter service, domestic flight tickets , and a helicopter charter from Lobuche to Lukla.

Plus, medical insurance and emergency evacuation costs are included.

Exclusions include personal expenses, lunch and dinner in Kathmandu, international airfare, Nepal entry visa fees, and tips for the guide and porter.

Suitability and Safety Considerations

Fitness levels and medical conditions play a crucial role in determining an individual’s suitability for the Everest Base Camp trek. The trek isn’t recommended for pregnant women, those with heart problems or high blood pressure, wheelchair users, or individuals susceptible to altitude sickness. Those over 70 or with low fitness levels may also struggle with the physical demands of the trek.

To ensure a safe and enjoyable experience, it’s essential to:

Consult with a medical professional before attempting the trek.

Engage in regular physical activity to build endurance and stamina.

Be honest about your capabilities and limitations to make an informed decision.

Prioritizing safety and suitability is crucial for the Everest Base Camp trek.

Booking and Cancellation Policy

Travelers can take advantage of the trek operator’s flexible booking and cancellation policy .

Free cancellation is available up to 24 hours in advance for a full refund, and they offer a reserve-now-pay-later option to secure a spot without upfront payment.

Trekkers meet their guide one day before the trip and exchange their voucher at the ticket counter.

This policy provides peace of mind and flexibility for those planning the Everest Base Camp Trek.

Customers can book their spot without immediate payment and have the option to cancel if plans change, ensuring a hassle-free experience .

The operator’s straightforward approach to bookings and cancellations makes it easy for adventurers to embark on this epic Himalayan journey.

Accommodation and Meals

During the Everest Base Camp Trek, trekkers enjoy daily meals (three per day) and tea house accommodation provided by the tour operator. The tea houses offer basic but comfortable lodging in the Himalayan mountains, with shared bathrooms and dormitory-style sleeping arrangements.

The meals typically consist of local Nepali dishes, such as dal bhat (lentils and rice), momos (dumplings), and noodle soups, supplemented with vegetables and occasional meat options.

Some key benefits of the included meals and accommodation are:

Convenience – Trekkers don’t have to worry about sourcing their own food and lodging during the trek.

Cultural immersion – Staying in tea houses allows for a more authentic experience of Sherpa culture and mountain life.

Energy replenishment – Hearty Nepali meals provide the sustenance needed for the challenging high-altitude trek.

Transportation and Logistics

The Everest Base Camp Trek incorporates a blend of air and land transportation to facilitate the journey, providing efficient access to the starting point and the base camp itself.

Travelers begin their trek with a flight from Kathmandu to the small mountain town of Lukla , which serves as the gateway to the Khumbu region.

From there, the trek progresses on foot , with the use of porters to carry essential gear.

To reach the Everest Base Camp, a helicopter charter is arranged from the town of Lobuche, offering a scenic aerial route back to Lukla.

This combination of flights and trekking ensures an optimal experience, maximizing time spent immersed in the breathtaking Himalayan landscape.

Here's a few more nearby tours and experiences we think you'll like.

• Everest Base Camp Trek 12 Days
• Everest Base Camp Trek With Gokyo Lake 15 Days
• Everest Base Camp Comfort Trek – 18 Days
• Everest Base Camp: Trek With Helicopter Return
• From Kathmandu: Private 14-Day Everest Base Camp Adventure
• Rapid Everest Base Camp Trek – 9 Days

Frequently Asked Questions

What is the weather like during the trek.

The weather during the Everest Base Camp trek can be unpredictable and challenging. Temperatures range from freezing at higher altitudes to warm in the valleys. Trekkers should expect snowfall, high winds, and rapid changes in weather conditions throughout the journey.

Can I Rent Equipment or Do I Need to Bring My Own?

Trekkers can rent essential equipment like sleeping bags, jackets, and trekking poles on-site or in Kathmandu before the trek. Bringing personal gear is recommended for comfort, but there are rental options available for those who don’t want to travel with their own equipment.

How Difficult Is the Hike to Kala Patthar?

The hike to Kala Patthar is considered moderately challenging due to the high altitude and steep terrain. It requires a good level of fitness and proper acclimatization, but is manageable for most trekkers with appropriate preparation and pacing.

What Is the Best Time of Year to Do the Trek?

The best time to do the Everest Base Camp trek is typically between March to May and September to November. These seasons offer the most favorable weather conditions, with clearer skies and milder temperatures, making the trek more enjoyable and safer for trekkers.

Are There Any Special Permits Required for the Trek?

The Everest Base Camp Trek requires special permits, including a TIMS (Trekkers’ Information Management System) card and an Everest National Park permit. These permits are included in the trek package and necessary for trekkers to access the region.

Not for you? Here's more of our most recent tour reviews happening neaby

• Kathmandu: Everest Helicopter Tour With Guaranteed Landing
• Everest Base Camp Trek : 15Days
• From Kathmandu Budget: 15 Day Everest Base Camp Trek
• Everest Base Camp Service Trek
• Everest Base Camp Trek: 12 Days
• Everest Base Camp: Helicopter Landing Tour (4-5 Hours)
• Classic Everest Base Camp Hike
• Everest Base Camp Short Trek
• Everest Base Camp: a Short Trek
• 14 Days Everest Base Camp Trek
• From Lukla: 9 Day Everest Base Camp With Kala Patthar Trek
• Everest Photo Expedition: 14-Day Trek for Photographers
• From Kathmandu: 15 Day Everest Base Camp Trek & Gokyo Lake
• From Lukla: 11 Day Private Everest Base Camp Trek

The Everest Base Camp Trek Back by Helicopter offers an unparalleled adventure, allowing trekkers to enjoy the stunning Khumbu Valley and Sherpa culture.

Combining the classic trek experience with a breathtaking helicopter return , this itinerary provides panoramic views of iconic Himalayan peaks, including Mount Everest.

With comfortable accommodations and delicious local meals, it’s an unforgettable journey designed for both adventure and cultural exploration.

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Best short treks from Pokhara

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Tengboche trek inquiry > Trek itinerary

Short Everest trek could be customized for 6 days with deluxe and luxury accommodation or as pony trek for family with kids.

Short Everest Trek Review

Best tour company, tengboche trek - 7 day.

• Kathmandu - Lukla - Kathmandu Flight
• Necessary Trekking Permits.
• Trekking with licensed and experienced guide and porter.
• Teahouse / lodge accommodation with 3 meals a day.

: 7 Day : Max. 3,800 m : Kathmandu - Lukla Flight : Moderate to difficult (uphill 500 m at the altitude above 3,000m. : Best time is from Mid Sept - Dec but the trek could be done throughout winter. : Teahouses, deluxe or Luxury lodges (optional)

Trek Itinerary

Day 1 : fly to lukla | trek to phakding, day 2 : trek to namche ( 6 hrs / 3,440 m), day 3: rest for acclimatization, day 4: trek to tengboche - 6 hrs / 3,880 m, day 5: trek to jorsale - 7 hrs / 2,740 m, day 6: trek to lukla - 6 hrs, day 7: fly back to kathmandu, everest luxury lodge trek.

Everest luxury lodge trek allows you to experience the Sherpa culture, explore the Everest national park listed as UNESCO Heritage site and watch the awe-inspiring mountains of Everest region based on finest local luxury lodges. Our selected luxury lodges at each place are run by locals or employ locals and exhibit the authentic Sherpa architecture. Each lodge provides an electric blanket, room service with clean towels, bed sheets, and toiletries changed every day. Guaranteed hot shower in your ensuite bathroom uses solar power and electricity as back up. The Everest luxury trek ensures your pleasant stay with professional local hospitality in finest lodges that embed authentic architectural and cultural essence in its decor.

Customize Everest Luxury Trek

Short Everest experience trek

US 780 + INCLUDES

: 5 Day : Max. 3,800 m : Kathmandu - Lukla Flight : Moderate to difficult (uphill 500 m at the altitude above 3,000m : Best time is from Mid Sept - Dec but the trek could be done throughout winter. : Teahouses, deluxe or Luxury lodges (optional)

D 1 : Fly to Lukla and trek to Phakding. 4 hrs

D 2 : Trek to Namche Bazaar. 6 hrs

D 3 : Explore Namche, Syangboche and Khumjung village

D 4 : Trek back to Lukla.

D 5 : Fly back to Kathmandu.

Trek Inquiry

Short Everest base camp trek

Short EBC Trek

Mani Rimdu Festival Trek

We have been successfully organizing Everest trek in the post-COVID period. With the best weather and relatively fewer trekkers, Spring 2024 is the best time to trek in the Everest national park.

• Support local company .
• Expertise over 20 years.
• Cost effective Treks.
• Cultural immersion experience.
• High quality services.
• Eco friendly & sustainable practices.

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Nepal Trek Advice

In search of Everest & High Himalaya

Everest base camp trek 12 days, nepal walking holiday, everest helicopter tour, short abc trek.

Annapurna base camp trek could be safely done within 8 days from Pokhara to Pokhara. Flying out of Annapurna base camp by helicopter, the trek will be as short as 6 days from Pokhara to Pokhara.

Short treks in Nepal

The mountainous landscape of Nepal with Himalayan frontier provides perfect ground for dreamlike trekking. Check out other short treks in the Himalayas of Nepal.

Tiji Festival Mustang

Witness the mystic Tantric Buddhist festival of Tiji in Mustang , the last vestiges of medieval Tibet. Details >

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Easy Travel Guide to Plan the Perfect Trip to Nepal

The time has come. You've decided to embark on an adventure to this mesmerising country, but as you start researching, the sheer number of options leaves you feeling overwhelmed. Should you trek the iconic Everest Base Camp, explore the cultural wonders of Kathmandu, or perhaps experience the serene Pokhara Valley? The possibilities seem endless, and the excitement is tinged with a bit of anxiety about where to begin. Don't worry, you're not alone. Planning a trip to Nepal, a haven of culture and natural scenery can indeed be a rewarding experience, and with a little guidance, you can craft the perfect itinerary.

Nepal, a land of stunning landscapes, rich culture, and towering peaks, is a dream destination for many travellers. Whether you're drawn by the allure of the Himalayas, the vibrant cities, or the serene countryside, planning a trip to Nepal can be a rewarding experience. This guide will provide you with easy steps to plan a perfect trip to Nepal, ensuring you make the most of your journey.

Places to Visit in Nepal

When you plan a trip to Nepal, there are plenty of options for breathtaking destinations that fulfil diverse interests. Here are some must-visit places:

1. Kathmandu

The capital city, Kathmandu, is a vibrant cultural and historical hub that offers a unique blend of ancient heritage and modern urban life. Walking through Kathmandu, you can feel the rich history ingrained in the city, with its ancient temples, bustling markets, and traditional Newari architecture. The most iconic sites include the Swayambhunath Stupa, also known as the Monkey Temple, which sits atop a hill offering panoramic views of the Valley. The Pashupatinath Temple is one of the holiest Hindu temples dedicated to Lord Shiva. Situated on the banks of the Bagmati River, it is a focal point for Hindu pilgrims, especially during the Maha Shivaratri festival. Durbar Square, located in the heart of Kathmandu, is a UNESCO World Heritage Site that features an array of palaces, courtyards, and temples dating back to the Malla period. The intricately carved wooden structures and statues here showcase the exquisite craftsmanship of Nepalese artisans.

Different seasons come with different festivals celebrated in different parts of the valley, from massive chariot festivals to vibrant local community dances in their glittering costumes. There is much to absorb amidst the joy of the Kathmandu atmosphere. 

Pokhara, often referred to as the gateway to the Annapurna Circuit, is a picturesque city renowned for its natural beauty. Nestled between the serene Phewa Lake and the towering Annapurna mountain range. The calm waters reflect the snow-capped peaks, creating a stunning backdrop for boat rides and lakeside walks. The Tal Barahi Temple, located on an island in the lake, is a peaceful spot to visit. One of Pokhara's unique natural attractions is Davis Falls, where the Pardi Khola stream vanishes underground through a narrow gorge. The nearby Gupteshwor Mahadev Cave, believed to be over 5000 years old, is another fascinating site, with its intricate limestone formations and a sacred shrine dedicated to Lord Shiva.

Pokhara is also known for its adventure sports, making it a haven for thrill-seekers. Paragliding over the city offers breathtaking aerial views of the landscape, while trekking routes like the Annapurna Base Camp and the Ghorepani Poon Hill trek provide challenging yet rewarding experiences. The World Peace Pagoda, seated on a hilltop, is a symbol of peace and offers panoramic views of the Pokhara Valley and the Himalayas.

3. Chitwan National Park

For all wildlife enthusiasts out there, Chitwan National Park is a must-visit destination. This UNESCO World Heritage Site, located in the subtropical lowlands of southern Nepal, is renowned for its diverse flora and fauna. The park is home to the endangered one-horned rhinoceros, Bengal tiger, and a variety of other wildlife, including elephants, leopards, and various species of deer and birds. Safari tours in Chitwan offer an opportunity to experience the park's rich biodiversity up close. You can embark on jeep safaris, guided jungle walks, or even elephant-back rides to spot wildlife in their natural habitat. Canoeing along the Rapti River provides a unique perspective on the park's aquatic life and the chance to see crocodiles and water birds.

Chitwan is also a cultural destination, with the Tharu community residing in the surrounding villages. The Tharu people have a unique culture and lifestyle, which they have preserved for centuries. Visitors can experience traditional Tharu dance performances, and stay in Tharu homestays, to indulge deeply in their customs and traditions.

Lumbini, the birthplace of Lord Buddha, is a significant pilgrimage site for Buddhists around the world. This sacred site, located in the Rupandehi District of Nepal, is where Queen Mayadevi gave birth to Siddhartha Gautama, who later became Buddha. The tranquil gardens and serene atmosphere of Lumbini offer a spiritual retreat for visitors. The Mayadevi Temple, which marks the exact birthplace of Buddha, is the centrepiece of Lumbini. The temple complex includes ancient ruins and a sacred pond where Queen Mayadevi is said to have bathed before giving birth. The Ashoka Pillar, erected by Emperor Ashoka in 249 BC, is another important historical monument, signifying the site's importance in Buddhist history.

Lumbini is also home to numerous monasteries and meditation centres built by Buddhist communities from various countries. These monasteries, with their unique architectural styles, reflect the global significance of Lumbini. The Lumbini Museum and the World Peace Pagoda are other notable attractions that provide insights into Buddhist art, history, and philosophy.

5. Everest Base Camp

For trekkers, the Everest Base Camp trek is the ultimate adventure path to take. This challenging journey takes you through the heart of the Himalayas, offering breathtaking views of some of the world's highest peaks, including Mount Everest. The trek starts from Lukla, a small mountain town with a famous airport known for its thrilling runway. The trail to Everest Base Camp passes through various beautiful little Sherpa villages, where you can experience the local culture and hospitality. Namche Bazaar, often referred to as the gateway to Everest, is a bustling town that serves as an acclimatization stop for trekkers. Here, you can explore local markets, visit the Sherpa Museum, and enjoy stunning views of the surrounding mountains.

The trek continues through picturesque landscapes, including rhododendron forests, glacial rivers, and high-altitude deserts. Along the way, you'll encounter iconic landmarks such as Tengboche Monastery, a significant spiritual site with panoramic views of the Everest range. The final approach to Everest Base Camp offers awe-inspiring views of the Khumbu Icefall and the surrounding peaks.

How Long to Stay in Nepal

The duration of your trip to Nepal depends on your interests and the places you want to visit.

Short Trip (5-7 days)

A short trip allows you to explore Kathmandu and nearby areas. You can visit the major attractions in Kathmandu, take a short hike in the Kathmandu Valley, and maybe even squeeze in a visit to Nagarkot for stunning sunrise views over the Himalayas. Optionally, you can also separate 2 days to visit Pokhara. 

Medium Trip (10-14 days)

In two weeks, you can explore more of Nepal's diverse regions. A typical itinerary could include Kathmandu, Pokhara, and Chitwan National Park. This allows you to experience the cultural richness of Kathmandu, the natural beauty of Pokhara, and the wildlife of Chitwan.

Long Trip (3 weeks or more)

If you are up for an adventure and experience Nepal inside out, a longer trip gives you the flexibility to delve deeper into Nepal. You can embark on extended treks like the Annapurna 

Circuit or the Everest Base Camp trek. Additionally, you can explore more remote areas like Mustang or Dolpo, and engage in various adventure activities.

Book Flights & Travel Accommodations

Booking flights early can help you secure better deals and availability. Tribhuvan International Airport in Kathmandu is the main entry point for international travellers. Buddha Air offers domestic flights connecting major cities and tourist destinations within Nepal, making it convenient to travel around the country.

2. Accommodations

Nepal offers a range of accommodation options to suit different budgets and preferences. In cities like Kathmandu and Pokhara, you'll find everything from luxury hotels to budget guesthouses. For treks and more remote areas, teahouses and lodges are common. It's advisable to book accommodations in advance, especially during peak tourist seasons.

Packing Your Bags

Packing for a trip to Nepal requires some careful planning, especially if you are trekking. Begin with your clothing: the weather in Nepal can vary greatly, so pack layers to adjust to different temperatures. Essential trekking gear includes sturdy hiking boots, moisture-wicking clothing, and a high-quality backpack. For high-altitude treks, ensure you have warm clothing such as jackets, gloves, and hats to protect against the cold.

In terms of travel essentials, make sure you have all your travel documents in order, including your passport, visa, travel insurance, and copies of important documents. A well-stocked health kit is crucial, containing basic first aid supplies, personal medications, and altitude sickness medication if you plan to trek. Other miscellaneous items like sunscreen, sunglasses, water bottles, and snacks will also be handy during your travels.

Don't forget your electronics–a camera is essential to capture Nepal's stunning landscapes and vibrant culture. A power bank is useful for keeping your devices charged, especially during treks where access to electricity may be limited. Lastly, remember that Nepal uses Type C, D, and M plugs, so bring a suitable adapter to keep your devices functioning smoothly

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Planning a perfect trip to Nepal involves thoughtful preparation, an adventurous spirit, and a wild heart. From the bustling streets of Kathmandu to the tranquil beauty of the Himalayas, Nepal offers a unique blend of experiences that cater to all kinds of travellers. Whether you are seeking adventure, spiritual enlightenment, or cultural immersion, Nepal has something for everyone. The diverse landscapes, ranging from lush jungles to towering peaks, provide endless opportunities for exploration and discovery. Engaging with local communities, tasting traditional cuisine, and participating in cultural ceremonies add depth to your travel experience. By planning, respecting local customs, and embracing the unexpected, you can ensure that your trip to Nepal is not only perfect but also transformative.

Is it safe to travel to Nepal right now?

Yes, Nepal is generally safe for travellers. However, it is always advisable to check current travel advisories and stay updated on local news. 

How to plan a budget trip to Nepal?

To plan a budget trip to Nepal, consider the following tips:

• Travel During Off-Season: Prices for flights and accommodations are lower during the off-peak seasons (June to September and December to February).
• Use Public Transportation: Buses and shared taxis are cheaper than private hires.
• Eat Local: Enjoy local cuisine at smaller eateries and avoid expensive restaurants.
• Opt for Budget Accommodations: Guesthouses, hostels, and teahouses offer affordable lodging options.

Is travelling to Nepal cheap?

Yes, travelling to Nepal can be quite affordable compared to many other destinations. The cost of living is relatively low, and budget travellers can comfortably explore the country without spending a lot. By planning and making smart choices, you can enjoy a memorable trip to Nepal without breaking the bank.