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The 10 Best Neck Pillows For Travel, According To Experts

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Flying can be a painful process, and we don’t mean that figuratively. Many of us have experienced the struggle of restlessly twisting and turning through a long flight, unable to get comfortable enough to fall sleep. One great solution? A comfortable neck pillow. The best neck pillows for travel can make a big difference when it comes to catching shut-eye on grueling flights—especially when you’re flying economy. “When sleeping supine is not an option, having the head and neck supported is crucial,” says Dr. Nilong Vyas, MD, Board-Certified Sleep Expert at sleep consulting service Sleepless in NOLA and Medical Review Expert at Sleep Foundation.

The best neck pillows for travel can be a lifesaver when it comes to catching sleep on grueling ... [+] flights, especially ones with layovers.

Achieving a restful night’s sleep while sitting up and surrounded by other people is no easy feat, and securing the right neck pillow will allow you to keep your head in alignment with your spine to help you wake up feeling refreshed rather than stiff and groggy. When selecting the best neck pillow for you, keep in mind that your neck pillow should be large enough to support your head and neck, but shouldn’t take up excess space in your carry-on luggage . Below, we asked top sleep experts for their advice on the best pillows to get you to sleep on any type of flight. Read on for the best neck pillows for travel that will help you fall asleep and stay asleep, no matter where your journey takes you.

  • Best Neck Pillow For Travel Overall: Ostrich Go Luxury Travel Pillow
  • Best Neck Pillow For Travel For Window Seats: Trtl Travel Pillow
  • Best All-In-One Neck Pillow For Travel: Pluto POD
  • Best Cooling Neck Pillow For Travel: Cabeau Evolution Cool Pillow
  • Best Traditional Neck Pillow For Travel: Duxiana Travel Pillow
  • Best Nontraditional Neck Pillow For Travel: Trtl Travel Pillow
  • Best Inflatable Neck Pillow For Travel: Blabok Inflatable Neck Pillow
  • Best Neck Pillow For Travel With Chin Support: J-Pillow Travel Pillow
  • Best Firm Neck Pillow For Travel : TravelRest Nest Ultimate Memory Foam Travel Pillow
  • Best Soft Neck Pillow For Travel : BCozzy Neck Pillow

Best Overall Neck Pillow For Travel

Asymmetrical design with 360 degrees of comfort, ostrich go luxury travel pillow.

Weight : 0.5 pounds | Cover material : OEKO-TEX® Viscose and elastomer | Fill material : Memory foam | Care : Sleeve is machine washable

This versatile pillow is designed in a wrap style that allows users to easily control how tightly or loosely it fits around the neck. Filled with forgiving memory foam, it molds to the shape of your neck, shoulders and chin, providing 360 degrees of optimal comfort and support that’s secured by easy-to-use velcro. While the soft and plush pillow feels luxurious when in use, the memory foam core allows for generous compression, which makes it considerably more portable than some others. Simply roll the pillow up and slide it into the included travel bag—it will compress to 60% of its original size for easier travel on a place or train. If you’re someone who shifts around frequently in their sleep, you’ll love the complete coverage of this pillow. Whether you sleep with your head back, to the side or straight in the middle, the Ostrich Go supports it from all angles. “When shopping for a neck pillow, look for one that supports the neck and the head,” says Dr. Vyas. She adds that a pillow with padding in the back—in addition to the neck and sides—is a better way to support the head during sleep. Made of soft viscose, the outer shell can be removed and thrown straight in the washing machine for easy clean-up.

Although this is a high-quality and supportive pillow, keep in mind that it is on the pricier side. Additionally, the velcro portion is short, so there isn’t a ton of size variability if you want to secure it extra tight.

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Best Neck Pillow For Travel For Window Seats

Soft support for one side of your neck, trtl travel pillow.

Weight : 0.28 pounds | Cover material : Fleece | Fill material : Foam, plastic | Care : Outer wrap is machine washable

When it comes to lightweight portability, the Trtl pillow can’t be beat. This option works more likea padded neck brace that’s wrapped in soft fleece, rather than a traditional pillow. When not in use it conveniently wraps into a surprisingly small package that weighs less than half a pound. It’s easy to shove in a purse, but it’s easy to wrap around the handlebar of your carry-on suitcase, too.

The firm and sturdy inner support system holds your neck, chin and jaw in place while the soft, scarf-like exterior wraps around your neck. Thanks to the velcro enclosure, the fit can be completely personalized, so you can wrap it as tightly or loosely as you like. Don’t let the fleece fool you, it’s surprisingly breathable and lightweight while perfectly warm and cozy at the same time. The brace system sits on one side, which means it can only support one side of your neck at a time. If you’re someone who twists and turns a lot in your sleep, you’ll likely need to remove and reposition it each time you adjust your head.

What our editors say: Emmy Favilla, managing editor at Forbes Vetted, swears by the Trtl and has been using it exclusively for years on both domestic and long-haul flights. “I’ve found it’s ideal no matter which seat I’m in,” she says. Since switching from more traditional neck pillows to the Trtl, “I don’t wind up feeling any residual neck or shoulder pain whatsoever after dozing off on a long flight. Plus, because you can adjust it to your liking, it's easy to get a personalized fit. It may sort of look like you're wearing a neck brace, but it works, and she's standing by it forever.”

Best All-In-One Neck Pillow For Travel

Boasts a hood, eye mask and neck support.

Pluto Pillow

Weight: Less than 1 pound | Cover material: Alcantara and WPS mesh blend; Spandura | Fill material: Foam, recycled fill | Care: Cover is machine washable

The Pluto team was thinking way outside of the box when they brainstormed this combination sleep hood, eye mask and neck pillow . The patent-pending design is engineered to address common travel woes, from too much light and noise to bobbing heads, and it’s completely up to the task. It resembles the hooded part of a hooded sweatshirt, with a wide, supportive band that uses Velcro to secure it around the neck. Those features muffle sound and offer comfortable neck support all the way around. There’s also a blackout eye mask that can be folded down to effectively block out light. All together, this delivers about as much sensory deprivation you can hope for when you’re on a crowded plane 10,000 feet in the air.

The POD snaps into itself for a tidy bundle, but fair warning that it is on the larger side. Fortunately, the Velcro band means you can also secure it to retractable luggage handles. Not sure whether the Pluto Pod is what you’re after? The company offers a 110-night trial so you can put it to the test.

What our editors say: Lindsey Vickers , a former mattress and sleep editor at Forbes Vetted, loves the Pluto POD for travel. She found it addressed each of her travel-nap woes, from an unsupported neck to a bobbing chin to excessive light.

Best Cooling Neck Pillow For Travel

Moisture-wicking material keeps you cool and dry, cabeau evolution cool pillow.

Weight : 12.7 ounces | Cover Material : Polyester | Fill Material : Memory foam, plastic | Care : Cover is machine washable

With mesh side vents that let hot, stale air escape, this cooling pillow will keep you free from sweat, even on the stuffiest flights. The adjustable front clasp makes it easy to pull the pillow tightly around your neck or loosen it as needed, and the dual memory foam construction provides firm support that’s comfortable and soft. The high sides keep your head pleasantly in line with your spine, so you won’t bobble around or wake up feeling sore and stiff. While the pillow provides ample cushioning, it’s purposely flat in the back, so you can sit comfortably against your head rest without being pushed forward. The moisture-wicking material helps keep you dry and cool throughout the flight.While this is extra-comfortable thanks to the thick memory foam, it doesn’t compress tightly and can be a bit cumbersome to carry around.

Best Inflatable Neck Pillow For Travel

A classic u-shape with raised sides, blabok inflatable neck pillow.

Weight : 11.3 ounces | Cover material : Faux velvet | Fill material : Plastic, air | Care : Cover is machine washable

Most inflatable neck pillows are known for having sharp edges or a rough, unforgiving surface. That’s not the case with this versatile pillow. The elongated “U”-shaped pillow is coated in faux velvet, which means it’s soft and cozy to the touch and won’t irritate your skin. To use, simply turn the valve to inflate, then wrap it around yourself. The pillow offers extra neck support on both the left and right side, so it’s a great choice if you’re sitting in the aisle, window or middle seat. An elastic strap is the key to tightening or loosening it, which means it’s completely customizable and there’s no need to worry about itchy velcro scratching your neck or chin. When ready to deflate, simply turn the valve, roll it up and pack it into the included travel bag.

Best Neck Pillow For Travel With Chin Support

Features a unique "j" shape, j-pillow travel pillow.

Weight : 0.5 pounds | Cover material : Fleece | Fill material : Polyester | Care : Cover is machine washable

This innovative pillow features a unique shape that’s unlike any other option on this list. It features a “J” shape rather than the traditional “U” shape, which means it fully supports your chin at the proper angle to keep it in alignment with your spine. No hunching, no drooping, no waking up with a sore neck and jaw. The top of the pillow fans out to support your head and neck as well, so you can rest in an optimal position to sleep soundly even while sitting up.

This pillow is made with a soft fleece cover that’s machine washable for easy clean-up. When not in use, the pillow can be compressed to about half its size, placed in an included storage bag, and clipped to your purse or suitcase. It’s a portable option that provides optimal comfort to anyone who sleeps with their head slumped down on an airplane. Keep in mind that this pillow can only support one side of your head and neck at a time, so if you squirm a lot in your sleep you’ll need to reposition it accordingly.

Best Firm Neck Pillow For Travel

Firm support to all sides of your head, travelrest nest ultimate memory foam travel pillow.

Weight : 0.8 pounds | Cover material : Polyester | Fill material : Memory foam | Care : Cover is machine washable

This memory foam pillow features extra-tall sides that help keep your head in a naturally upright position throughout your entire flight. Whether you sleep with your head to the right side, left side or front, you’ll be supported on all angles by firm yet soft padding encased in a soft fleece cover. Most importantly, the pillow is designed with a flat back so it sits flush against your seat. That means you won’t be jutting forward, so your head and neck can stay appropriately in line with your spine to allow for maximum comfort. The pillow is also lined with non-slip rubber grip dots to prevent it from slipping out of place while you sleep.

This pillow provides firm support to all sides of your head and neck, and it comes at an affordable price. It’s perfectly portable, too—the pillow compresses and slips easily into an included travel bag that can clip onto your luggage.

Best Soft Neck Pillow For Travel

Feels like sleeping on a down pillow, bcozzy neck pillow.

Weight : 7.4 ounces | Cover material : Microfleece and microsuede | Fill material : Polyester | Care : Cover is machine washable

This super-plush travel pillow comes in a completely customizable design, so the pillow itself can be wrapped in a number of ways depending on your preference. Depending on which way you wrap it, the pillow can support your head and neck whether you’re sitting in the aisle seat, the window seat or the middle seat. The soft cover is made from microfleece and microsuede soit’s soft against your skin and won’t cause irritation or itching. The arms of the pillow can be doubled up to provide extra support to your neck and chin, or you can leave it in a single layer for more gentle, soft support.

The filling feels like you’re sleeping on a down pillow rather than stiff, firm memory foam. If this pillow wasn’t already versatile enough to begin with, the soft filling makes it even more adaptable. “Soft support is my preference when shopping for a neck pillow,” says Dr. Vyas. “It allows one to lean on a window or side of the plane if needed.”

Most Versatile Neck Pillow For Travel

Lets you hold your head comfortably, ostrich mini travel pillow.

Weight : 0.4 pounds | Cover material : Viscose and Elastomer | Fill material : Polyester | Care : Machine washable

Whether you’re on an airplane, commuting on a train, driving across the country or simply lounging in a reading chair, this do-it-all pillow is the perfect alternative to the traditional “U” shaped option. The innovative product slips onto your hand—it’s suitable for lefties and righties—and lets you hold your head comfortably and securely with soft, gentle padding. Made from super-soft viscose, the pillow can be slipped onto your palm or all the way up your forearm if you’re someone who likes to cross your arms and lay the tray table in front of you. It’s a completely versatile option for anyone looking to get more out of their neck pillow. Thanks to the smaller size and unique shape, this is also one of the most portable and compact neck pillows on our list.

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For this story, we spoke with two doctors who specialize in sleep health—Dr. Nilong Vyas, Board-Certified Sleep Expert at Sleepless in NOLA and Medical Review Expert at Sleep Foundation , and Dr. Abhinav Singh MD, Medical Director of the Indiana Sleep Center , Author of Sleep to Heal: 7 Simple Steps To A Better Sleep , and Medical Review Expert at Sleep Foundation. The Forbes Vetted team also consists of many travel enthusiasts, which is why in addition to our sleep experts, we tapped multiple Vetted editors to share their recommendations for their favorite neck pillows for travel. Finally, this story is overseen by senior travel editor Astrid Taran , a globetrotter who has visited over 30 countries and attempted sleep on hundreds of planes. To keep you up-to-date on the best neck pillows for travel, we refresh this round-up regularly. It was last updated in September 2023.

What To Look For In A Neck Pillow For Travel

Support and comfort.

When shopping for the best neck pillow for travel, the most important thing is to find a pillow that supports your head, neck and spine. Sleeping comfortably while sitting up can be challenging, but having a firm pillow that keeps your neck in proper alignment with your spine is essential in making sure you don’t wake up feeling stiff and sore. “Sleeping in an upright position without theuse of a pillow may result in neck strain and disturbances in the sleep cycle,” said Dr. Vyas. “The forward bobbing of the head can lead to wakefulness, leading to a less restful sleep experience,” she added. When selecting the best pillow for you, consider how you normally sleep—do you like to sleep on your side? Do you sleep flat on your back? Do you turn around a lot? Answering these questions will help you find a pillow that supports your specific needs. For example, the Trtl Travel Pillow is a fantastic option for sleeping on a plane, but it only supports one side of your neck at a time. That means if you’re someone who switches sides frequently, you’ll need to take it off and reposition it completely each time you squirm around. The best neck pillows for travel should be supportive and comfortable, but they should allow for ample movement without being restrictive.

Portability

If you’re the type of traveler who finds themselves sitting on top of your carry-on to cram it shut, chances are you don’t have the extra space to tote around a cumbersome pillow. Portability is key when shopping for a travel pillow—you’ll need to carry it with you through security, to the gate and on to the plane, so you’ll want to select one that’s either easy to carry or easy to pack in a carry-on. That’s where an inflatable pillow, like the Blabok Inflatable Neck Pillow , comes in handy. It can be packed flat and blown up to its appropriate size once you board, which saves space in your bag while providing comfort and support on the plane. If you’re looking for a bit more plush comfort, consider bringing a larger pillow that has some sort of clip or hook that lets it hang from your bag, eliminating the need to carry or pack it.

The best neck pillows for travel are made from soft, breathable material that won’t irritate your skin. Airplanes can get stuffy—especially if you’re in the middle seat—so having a pillow made from a light, airy material will help keep you cool. Cotton or viscose are both great materials for the outer sleeve, while memory foam can be a super supportive material for the filling.

Are Neck Pillows Good For Use On Planes?

Neck pillows can make air travel much more comfortable. Targeted neck support can help relieve strain and make it possible to rest comfortably, even in an upright position. Just be mindful of the pillow’s size and portability. While most airlines don’t count neck pillows as a carry-on item, it’s always a good idea to find one that packs down well.

Should I Get A Memory Foam Neck Pillow?

If you’re looking for a supportive neck pillow that will mold to your shoulders and neck, memory foam can be a good option. “The amount of desirable cushion can vary person to person, but something that holds its shape well works best to keep you in a comfortable position,” says Matoska. Features like adjustable straps and breathable fabrics can help ensure a personalized fit and better airflow to keep you comfortable, since memory foam is prone to retaining heat.

LightInTheBox

Jessica Timmons

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The 10 Best Travel Pillows of 2024, Tested and Reviewed

Sleep and relax comfortably on the go with these top travel pillows

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  • Others We Liked

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Travel + Leisure

Sitting upright for hours on end can be incredibly uncomfortable, but a travel pillow can make your trip a lot more tolerable. Whether embarking on a red-eye flight or taking the train, the best travel pillows will be comfy, supportive, and portable. 

We tested 24 travel pillows based on traits like comfort, durability, portability, and quality. We narrowed down the best options while using the accessory for road trips, long-haul flights, and train rides. Our top pick for the best travel pillow overall is Cabeau The Neck's Evolution S3. We love that this pillow folded down into its own, compact carrying case and comes with a washable cover to keep it fresh between trips. We also found the best pillow choices for travelers who like a softer or firmer pillow along with styles that are perfect for middle seats and budget-conscious travelers, too. 

Best Overall

Cabeau tne s3 travel pillow.

  • Comfort 4.5 /5
  • Quality 4.8 /5
  • Portability 5 /5
  • Durability 5 /5

The seat strap system keeps the pillow in place and prevents painful neck cramps.

It can feel stiff at first and takes some getting used to.

This soft and supportive travel pillow is the perfect accessory for long trips, whether you're in the car or in the air. The pillow itself can attach to any headrest with adjustable straps to prevent your head from sagging or falling into uncomfortable positions while sleeping. There's also an adjustable chin strap for added comfort and security. The pillow's exterior fabric is soft and cozy, yet breathable so you don't feel too hot or constricted although it can take some time to find your perfect position.

We also love that the pillow case is machine washable. We tested this pillow on a long international trip where it really got tossed around on planes, trains, and buses, so it felt great to wash the cover at the end of the trip, making it good as new. Despite its fairly large size, the pillow is also quite portable as it rolls up into a compact carrying case that can attach to a bag's exterior or slip into larger backpacks and totes.

The Details:  Polyester, microsuede, foam   | Portable case | Machine washable

Best Overall, Runner-up

Cushion lab ergonomic travel neck pillow.

  • Comfort 4 /5
  • Quality 5 /5

The pillow has an asymmetrical design that allows travelers to adjust the amount of support needed.

It can have a snug fit.

The Cushion Lab Ergonomic Travel Neck Pillow can make your trip much more comfortable, whether in the middle seat of a plane or a car. With an ergonomic design, one side of the pillow is larger than the other to support the chin if your head tilts while sleeping, and the back has a cushion that is contoured to keep the head in an upright position. During testing, the neck pillow provided a comfortable rest for the chin, and we didn’t feel too hot while wearing it. Although the cushion fits snugly around the neck, it didn’t take long to get used to it, and we could nap comfortably during a train and car ride. The buckled strap was easy to adjust, and we liked having the ability to spin the pillow around to use the asymmetrical sides and back to find the most comfortable position for sleeping in the window and middle seats. With a soft, recycled polyester exterior and Cushion Lab’s extra-dense memory foam, the quality of the travel pillow is luxurious and sturdy, and it folds into a small ball to fit inside a carrying bag that can clip onto a backpack or a suitcase.

The Details:  Polyester, Hyperfoam   | Portable case | Machine washable

Travel + Leisure / Alessandra Amodio

Best Budget

Cloudz microbead travel neck pillow.

  • Comfort 5 /5
  • Quality 4 /5

It molds to the shape of your neck to prevent bobbing.

The cover can't be removed and washed.

The Cloudz Microbead Travel Neck Pillow is a no-frills option that offers generous neck support for a budget-friendly price. It is filled with tiny microbeads that quickly mold to the shape of your neck and prevent your head from bobbing around while sleeping. We appreciated its lightweight but sturdy feel, and that there were no signs of damage after using the neck pillow or when clipping it onto a suitcase to transport. Although the cover can’t be removed, we noted that the fabric is easy to touch up with instructions to spot clean the surface as necessary. Cozy and breathable, the travel pillow did a solid job of regulating temperature and keeping the neck warm during cold flights and cool during hot flights.

The Details: Polyester, microbeads | No portable case | Machine washable

Best Splurge

Ostrich pillow go neck pillow.

The pillow has an asymmetrical design that can accommodate neck, chin, and head support preferences.

It might warm your neck if you run hot while sleeping.

The Ostrich Pillow Go Neck Pillow feels like sleeping on a cloud. This travel pillow provided the perfect amount of neck support and comfort, allowing us to get more rest on a flight than usual. The plush memory foam filling and asymmetric design can be easily adjusted to support the neck, chin, or head with the taller or shorter sides. The materials appear high-quality and luxurious, and it rolls up to fit in a compact drawstring sack. The pillow holds its shape despite being in the bag for long periods, which leads us to believe that it will hold up well with prolonged use. The pillow cover is removable and can be machine washed, but we air dried it to ensure it didn’t shrink (and had no issues putting it back on the pillow). A must-have for those with higher budgets, this pillow allowed for better sleep and more comfort on flights.

The Details: Viscosa, memory foam | Portable case | Machine washable

Travel + Leisure / Susan Brickell

Best Cooling

Cabeau evolution cool pillow.

  • Quality 4.5 /5

The mesh air vents make the pillow breathable. 

It’s made of firm memory foam.

The Cabeau Evolution Cool Pillow is a great pick for travelers that get warm quickly. The pillow is designed to prevent heat from building up as you wear it as mesh vents in between two layers of cushiony memory foam filter in the air. We liked the breathability feature and moisture-wicking fabric, and said we didn’t feel overheated while using it on an airplane or road trip. While it took a moment to get situated, once the pillow was in the most comfortable position, it was extremely supportive and firm without feeling too hard. We especially liked the portability of the already lightweight pillow (thanks to its durable-feeling carrying case), and the mesh pocket for storing small accessories. This pillow quickly unfolds to its original shape despite being rolled up and going in and out of the compact case as well.

The Details: Memory foam | Portable case | Machine washable

Best Sustainable

Therm-a-rest compressible pillow.

  • Portability 4 /5

It’s made of recycled and upcycled materials that are comfortable and breathable.

It doesn’t offer neck support like a regular travel pillow.

If you’re not a fan of the typical U-shaped travel pillow, the Therm-a-Rest Compressible Pillow is a great alternative. It resembles the rectangular style of a traditional pillow, and it compresses down to be easily transported whether you’re flying or camping. The recycled polyester fabric is light and breathable, and the foam filling — made from extra polyurethane foam left over after producing REI’s sleeping pads — provides a soft cushion for your head. We also loved how durable it is, especially for various uses like camping, flying, or taking a nap at home. While the pillow doesn’t come with a carrying bag, it has a toggle strap to compress it into a smaller size and a built-in cover that you fold the pillow into for protection while traveling.

The Details: Recycled polyester, polyurethane foam fill | No portable case | Machine washable

Best for Window Seats

J-pillow chin-supporting neck pillow.

It’s easy and intuitive to use for resting your chin and head.

It could be more supportive when you’re leaning against a window.

The J-Pillow Chin-supporting Neck Pillow has a J-shape that wraps around the neck to support the chin and the front, back, and one side of the head. Despite the different design than a typical U-shaped travel pillow, it is easy to use and fits securely while sleeping or resting during travels. The pillow comes with a compact case that can be attached to a piece of luggage to make traveling with it effortless. After being folded up in the carrying case for some time, the J-shape didn’t falter, and remained supportive and soft. We think the J-Pillow is ideal for any type of traveler since it's very portable and lightweight.

The Details: Polyester, memory foam | Portable case | Machine washable

Travel + Leisure / Jennifer May

Aeris Memory Foam Travel Pillow

  • Durability 4.5 /5

It’s supportive without feeling too stiff. 

This would be best for travelers who know they prefer a firm travel pillow.

We love the comfortable and supportive Aeris Memory Foam Travel Pillow for travelers that like a firmer neck pillow. The buckle strap adjusts accordingly to fit around your neck, and offers 360-degree support on the chin, jaw, and back. We loved how you can lean back in the car or plane, and the back of the neck doesn't fall backward. In addition to having exceptional support, the Aeris travel pillow folds into a small ball and easily fits into the circular carrying case that can clip onto a backpack or suitcase without being a noticeable nuisance. The holder also has a frontal slip pocket for storing the earplugs and eye mask that are included with the travel pillow. After a trip, the carrying case can be unzipped and machine washed, although we recommend air drying it to prevent any possibility of shrinkage.

The Details: Velour, polyester, memory foam | Portable case | Machine washable

Travel + Leisure / Anna Popp

Best Side Support

Cabeau evolution s3 travel pillow.

  • Durability 4 /5

This pillow is soft and durable.

The suede-like outer material has a tendency to pick up lint.

This travel pillow was designed to keep your head and neck supported for even the longest of flights. Not only is the semicircular pillow adjustable, so you can get the shape perfect for you, it also features and adjustable seat strap to prevent your head from dropping while you rest. Right out of the box, we loved the high-quality of the memory foam, which makes it supportive and soft, and the cover material feels great against the skin. It gives users a great balance of softness and support. To keep your pillow protected and prevent any risk that it will end up getting dragged across the airport floor, this also comes with a compact carrying case that compresses down to fit into carry-on luggage.

The Details: Polyester, microsuede, memory foam | Portable case | Machine- washable

Travel + Leisure / Erin Johnson

Gingerlily Silk Travel Pillow

  • Portability 3 /5
  • Value 3.5 /5

To protect your hair and skin throughout your travels, a silk pillow is the way to go.

It's 12 x 16 inches, so make sure you have plenty of room to pack it.

For those who love sleeping on silk pillowcases at home, this mini version for travel is an absolute must. Yes, it can be pricey to buy silk travel accessories , but it's also expensive to ruin a blowout and have to find a salon on vacation (and there's no price to be put on fresh, clean skin). This silk pillow is smaller than a standard pillow at 12 inches wide and 16 inches long, but can still be used in bed in a pinch and is perfect for trains, planes, and cars — just make sure you have the space in your carry-on bag. After using this pillow for multiple long trips, it shows no signs of loose stitches, fraying, or pilling. Rather, the pillow feels like it will last without ever going limp or flat.

The Details: Mulberry silk, cotton sateen, polyester

Travel + Leisure / Morgan Ashley Parker

TripSavvy / Morgan Ashley Parker

Other Travel Pillows We Liked

While we were able to narrow down the travel pillows for our best list, there were some that almost made the cut but didn’t due to a few weaknesses noted by our testers. 

Hest Pillow : This standard pillow is on the softer side yet still provides support and comfort while laying on it, but the fabric is slightly itchy, and it’s bulky to carry around, even when compressed.

Gingerlily Silk Travel Neck Pillow : We love that this pillow is high-quality and made with luxurious material, but it doesn't come with a carrying case, which we think you would need to keep this pillow protected.

Cabeau Evolution Classic Travel Neck Pillow : While the memory foam is the perfect balance of firm and soft, we found this pillow to be just a bit too bulky for frequent travel.

Travel + Leisure / Daniela Galvez

We sent out 24 travel pillows to our testing experts to use during their upcoming trips. To thoughtfully curate this list, we researched popular options to fit a variety of comfort preferences, including pillows made of memory foam and microbeads, and tested different shapes, too. 

On a scale of one to five, our testers rated the pillows based on comfort, quality, durability, and portability. The pillows with the best comfort scores met or exceeded our expectations for special features, including cooling, firmness, softness, or other claims by the manufacturer. Our testers used the pillows for several hours at a time, if not longer, to see how comfy they were while sleeping, reading, or watching a movie while traveling. We asked our testers to note if they were able to sleep with the pillow on, if it caused any neck pain or discomfort, and how warm or cool the pillow felt around the neck. To check for quality and durability, our testers examined the build of the pillow to feel how well-made it appeared. After using the pillows during trips, they judged durability based on their functionality after several uses. The pillows with the highest score for portability were able to compress down into carrying bags that allow travelers to transport the pillow with exceptional ease. The best pillows also kept their shape after being tucked away into a case and always sprang back into their original form with no signs of damage. 

Tips for Buying a Travel Pillow

Prioritize neck support.

When it comes to sleeping in planes, trains, or cars, you should focus on your neck and head support. When your head drops during sleep, it restricts your breathing and can leave you with a sore neck or even a headache. Your travel pillow should be supportive enough that your neck stays securely upright without feeling as though you're being squeezed.

Portability is key 

Whether you pack light or over-pack, a travel pillow that compacts into a small carrying case is ideal for bringing along on trips. Of course, some travel pillows don’t compress, but they should still be easy to clip onto a suitcase and not bump into too many things if you’re traversing an airport or train station.  

Consider the filling material 

Travelers who like a more firm pillow should opt for a memory foam filling that can offer more support than an inflatable alternative. Microbead pillows can be just as supportive as memory foam ones, but they tend to be on the softer side and more suited to travelers that like a little less structure while sleeping. 

Generally, washing instructions will be included with the purchase of a travel pillow or on its tag. Removable covers can usually go through a machine wash, but many of our testers opted to air dry the cover to prevent any shrinkage that could happen in a dryer. If a pillow doesn’t have a removable cover, you can spot clean the pillow by using a wet cloth or rag dipped into soapy water.

Most standard travel pillows have a semicircular shape that wraps around the neck to support the neck, head, and chin. These U-shaped pillows often have memory foam or microbead filling, but there are also inflatable neck pillows. In addition, standard pillows make great travel pillows, and plenty of rectangular-styled pillows compress down for better portability. Finally, while traditional pillows might be better suited for a traveler in the window seat, there are unique J-shaped travel pillows that are perfect for supporting the neck and head of someone sitting in the middle or aisle seat.

Why Trust Travel + Leisure

Anna Popp is a Commerce Writer at Travel + Leisure , where she writes and reviews travel products. She has been travel writing since 2018 and product testing since 2021. Anna participated in this real-world product test and worked with travel editors to determine the results for the best travel pillows based on a series of tests completed during trips taken by plane, car, and train this summer.

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pillow travel neck brace

Protect Your Trip »

The 8 best neck pillows for travel.

Avoid a literal pain in the neck with these expert-approved travel pillows.

The Best Neck Pillows for Travel

Woman using red Cabeau Evolution S3 Travel Pillow in window seat of plane.

Courtesy of Cabeau

The Cabeau Evolution S3 Travel Pillow is one of the best neck pillows for travel.

Just like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Cabeau Evolution S3 Travel Pillow in gray and infographic against white background.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less Shop now: Amazon

Trtl Travel Pillow in gray against neutral background.

Courtesy of Trtl

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less Shop now: Amazon | Trtl

pillow travel neck brace

Tips on Trips and Expert Picks

Travel tips, vacation ideas and more to make your next vacation stellar.

Twisted Huzi Infinity Pillow in blue against cream background.

Courtesy of Huzi Design

If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Sunany Inflatable Travel Pillow in blue against white background.

Courtesy of Sunany

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Slip Jet Setter Travel Pillow in pink against white background.

Courtesy of Slip

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less Shop now: Amazon

BCOZZY Double Support Neck Pillow in pink with blue hearts design against white background.

Courtesy of BCOZZY

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less Shop now: Amazon

Frequently Asked Questions

Experts agree a supportive pillow is essential for travel. "The biggest issue many travelers experience when sleeping on a plane is that the seats don't recline enough," explains Dr. Alex Dimitriu, a sleep/wake and performance specialist who is dual board certified in psychiatry and sleep medicine. "This often results in the head being just on the brink of tipping forward – which is not a comfortable sleeping position. Because of this insufficient recline, it is important to keep padding behind the head and neck minimal to reduce the tendency for the head to tip forward."

Most travel pillows are designed to be worn around the neck, providing enough support to prevent the head from tipping forward.

When shopping for a neck pillow for travel, experts recommend considering the following factors:

Proper head support:  What's most important is ensuring your head is supported in the right places by your travel pillow – and, in particular, not being pushed forward by excessive padding. "A good pillow would provide support for side sleeping, rather than a lot of padding behind the head, which just pushes the head forward too much," says Dimitriu.

Material: Consider both the external and internal material of the pillow:

External: Chiropractic physician Eric Smith advises to make sure the material of your travel pillow is breathable and won't subject you to an overheated sleep, since one of the main reasons for moving around a lot as you sleep is getting too hot. "When your face gets too hot on one side, even if you're sleeping, you're going to move from it because it's too warm," Smith explains.

There's no real consensus on which material is best for a cool, comfy sleep – and different people will have different preferences – so Smith's advice is to try before you fly (and don't hesitate to request a refund if your chosen pillow isn't working out).

  • Internal: Memory foam pillows tend to offer more firm support – something Smith recommends for anyone, but especially older travelers. "The majority of patients I have that get older, we actually need a more firm pillow, we need a more firm bed, we need more support," Smith says. Pillows filled with microbeads mold more to the neck and head, while inflatable pillows can be adjusted to your preferences based on how much air you use to blow them up.

A travel pillow for your neck isn't considered a carry-on or personal item (and the same generally goes for small, loose items like jackets and umbrellas). That said, it's always best to review your airline's carry-on luggage size restrictions before traveling.

A good neck pillow for travel isn't the only key to achieving a decent sleep while in transit. "From the standpoint of evolution, we're kind of hardwired to be a little bit more on high alert in those situations," explains Rebecca Robbins, an instructor in medicine at Harvard Medical School and scientist at Boston's Brigham and Women's Hospital. "We're a little bit more in fight or flight mode; our brain is subconsciously scanning the environment for threats and there are new sounds and new smells."

She recommends finding elements that are relaxing to you, which might include some of the following:

  • Travel blanket: Look for something lightweight, such as the EverSnug Travel Blanket on Amazon. This blanket comes with a carrying case, which can double as a pillow when the blanket is stored inside.
  • Essential or aromatherapy oils: Scents like lavender and peppermint can be especially calming.
  • Earplugs: Choose headphones that block some or all external noise. The Bose QuietComfort 45 Wireless Headphones are especially well rated.
  • White noise app: There are a variety of free apps, or you can try a paid option like Calm (which offers a free trial).
  • Eye mask: An eye mask like this cotton option on Amazon helps to block out the bright light on planes.

You might also be interested in:

  • The Top Compression Socks for Travel
  • The Top Walking Shoes for Travel
  • The Top Carry-on Backpacks
  • Can I Use My Own Airplane Seat Belt Extender?
  • The Best Travel Medical Insurance Plans

Tags: Travel , Travel Gear

World's Best Places To Visit

  • # 1 South Island, New Zealand
  • # 4 Bora Bora

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The Best Travel Pillow

Our four neck pillow picks.

Short of scoring a row of empty seats—dream on!—your best bet for getting at least a little sleep while flying is a travel pillow.

After asking 10 panelists to try on eight travel pillows and after taking four cross-country red-eyes in window, aisle, and middle seats, we think the comfortable and easy-to-pack  Travelrest Nest Ultimate Memory Foam Travel Pillow is the best travel pillow for most people.

Everything we recommend

pillow travel neck brace

Travelrest Nest Ultimate Memory Foam Travel Pillow

The best travel pillow.

Its tall memory-foam walls let it offer more support than any other pillow we tested. It’s also shaped to sit flush against a headrest, and it compresses to a manageable size.

Buying Options

pillow travel neck brace

Cabeau Evolution Classic Pillow

A travel pillow available at airports.

This memory-foam neck-support pillow is highly adjustable, but without a contoured back, it can’t quite sit flush with the headrest. It’s available at many airport stores, though.

pillow travel neck brace

Trtl Pillow

A pillow for one-sided neck support only.

It’s a fleece scarf with a built-in plastic brace—like a one-sided neck brace, but softer and cozier. However, it’s not so great if you tend to shift position while you sleep, and it costs more than the other pillows we recommend.

pillow travel neck brace

Bcozzy Pillow

Great with large headphones.

Featuring an adjustable design that accommodates over-the-ear headphones, the Bcozzy is an excellent chin-support pillow for people who nod forward as they sleep.

The uniquely angled back on the Travelrest Ultimate sets it apart from other travel pillows because it can lay flat against the seat back. Most other pillows have a rounded back, which pushes your head away from the headrest. The Travelrest also has rubber grip dots to prevent slipping while sleeping. This pillow’s spongy memory foam cushions the entire circumference of your neck, preventing your head from leaning far in any direction, and its adjustable Velcro strap ensures it can fit most necks. The pillow’s cozy velour exterior is removable and machine-washable. Although it doesn’t pack flat, the Travelrest weighs less than a pound and compresses to a quarter of its size when rolled into its Velcro-strapped carrying case.

Our only complaint is that the Travelrest’s high walls, while supportive, can push over-ear headphones off of the ears of people with shorter necks. While the memory foam feels plush, it’s also quite firm; this offers excellent support, but not much give. It also doesn’t let you adjust the fit, like our two wrappable picks: the Turtl and the BCozzy . If the Travelrest fits your neck, it’s an excellent pillow. If your neck is much longer or shorter than this pillow’s 5-inch wall, though, you might prefer the fit of one of our other pillow picks.

If our top pick sells out, or if you find yourself pillowless past security, the Cabeau Evolution Classic Pillow is almost as good a pillow. It lacks the Travelrest’s angled, lay-flat back, but its U-shape, contoured memory-foam core and machine-washable velour cover still provide comparable levels of comfort. Its adjustable string closure also means that you can fit the pillow much tighter around your neck than you can with the Travelrest, making it a good choice for people with smaller necks or people who prefer a more constricted fit. Additionally, it’s the only one of our picks that we’ve regularly seen in stores located behind the security checkpoint at many airports.

If you typically lean to the same side while sleeping, the Trtl Pillow’s fleece-covered plastic frame provides unshakeable support to one side of your neck while remaining comfortable to wear. It’s basically a one-sided neck brace. The pillow’s cozy wraparound fleece will also keep your neck warm, making it a good choice for anyone who gets cold while flying (and a poor choice for those who sleep hot). But the Trtl’s winning quality is its tiny, packable size. Unlike any of our other picks, the Trtl does not need to be compressed or stuffed into a carrying case. It will always take up about as much space as a PB&J sandwich. (It costs a lot more than one, though.)

The Bcozzy , a variation on the hemi-doughnut theme, is our pick for anyone who wears large over-the-ear headphones on a flight or tends to nod forward while they sleep. The pillow’s overlapping ends form a snug cushion that holds your chin in place far better than do the Trtl’s plastic frame or the Travelrest and Cabeau’s chin-facing gap. While the pillow does not provide great support to either side of your neck, if paired with a large pair of headphones, the Bcozzy holds a head in place perfectly. While not as compressible as our other picks, the pillow has a small loop that can be clipped to the outside of most bags so it doesn’t have to take up space inside your bag.

The research

Why you should trust us, who this is for, how we picked our best travel pillow finalists, how we tested travel pillows, our pick for the best travel pillow: travelrest nest ultimate memory foam travel pillow, runner-up for the best travel pillow: cabeau evolution classic pillow, also great for portability: trtl pillow, also-great chin-support pillow for forward-nodders: bcozzy pillow, other good travel pillows, the competition.

I am a frequent flyer who often takes red-eyes from coast to coast—I now live in Brooklyn but fly home to San Francisco to visit my parents. I’m also an insomniac, so falling asleep on planes has never been easy for me. While writing this article, I tested eight travel pillows on two five-hour flights and slept with our four picks on two more cross-country flights. I also spoke with Rebecca Robbins, a postdoctoral fellow at the NYU Center for Healthful Behavior Change at the time of the interview, to see what she looks for in a travel pillow.

In addition, my Wirecutter colleagues as a whole are an exceptionally mobile group. We’ve worked remotely from every continent except Antarctica, so I asked some folks on staff which pillows they like and use regularly. (They’ve also since contributed some additional testing.)

A pile of neck pillows on a wood table. We looked for the best neck pillow available.

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when there’s a perfectly good futon nearby. Sure, it’s no bed, but it’s a hell of a lot better than hardwood. In an interview she did in 2017 with The Atlantic reporter Kelly Conaboy, Dr. Mary O’Connor, then the director of Yale’s Center for Musculoskeletal Care, said that despite a lack of clinical studies that support the efficacy of travel pillows, “Many of us who travel have experienced falling asleep with our neck in a weird position and it bothering us thereafter. So, I think they can be helpful, but that depends on how they’re used and whether they support the neck.” In other words, using a supportive pillow may decrease the chances you wake up with an unwanted crick. It certainly has in our experience.

However, not all travel pillows are the same, and if you also happen to have a zealous hatred of your travel pillow, you probably have a bad one. So even if you have a generic pillow you picked up at some airport a few years ago, consider upgrading to one of our picks. And of course, these pillows work well on buses and trains, too.

So how can you tell if a pillow is likely to actually support your head? Rebecca Robbins, a postdoctoral fellow studying sleep at the time of our interview, says the best travel pillows will keep your head elevated and in alignment with your spine: “Look for something that would really be supportive. My one gripe with most travel pillows is that they’re too soft and not too full—you want something that will be supportive as you try to get comfortable in your limited space.” Robbins also recommends finding a pillow that can keep you cozy but not too hot, as she says it’s easier to sleep with a lower body temperature.

Our recommended best travel pillows: The Cabeau and Travelrest pillows are in stuff sacks; the Trtl and Bcozzy pillows are collapsed and lying flat on a table.

Robbins does her best to avoid one common travel situation. “My number one sleep tip is to not take a red-eye if you can avoid it,” she said. “If the flight is five hours, you’re going to only have three hours of true rest, because all the announcements—‘lower your window,’ ‘raise your window.’ Those can be significant distractions.”

We also looked at existing editorial reviews for guidance. Ethan Green , founder of the sleep resource blog No Sleepless Nights, compiled an extensive comparative review of popular travel pillows that we found helpful when deciding what models to test.

For people who want a travel pillow that will ease some of the discomfort of sleeping upright on a bumpy plane ride, we’ve identified the following key features:

  • Comfort and support: The pillow should offer ample support for the weight of your neck and head but not restrict your movements or feel too tight.
  • Portable (but not inflatable): You don’t want your travel pillow to take up so much space in your carry-on that you can’t bring other things you need, so it should compress to a smaller size. Barring that, there should at least be a way to clip it to the outside of your bag or luggage. Inflatable pillows are easy to pack but should be avoided. They inevitably spring a leak, often sooner rather than later.
  • Soft: The material should feel plush against your skin but not trap so much heat that it’s uncomfortable to wear.
  • Universal fit (or as close as possible): The pillow should allow space for people to sleep with a ponytail or accommodate bigger hair, as well as a whole variety of head shapes and sizes and neck lengths.
  • Sleeping styles: It should also accommodate people who move their head in any direction while they sleep. It should also work in a window, a middle, or an aisle seat.
  • Speed of compression/decompression: In case you need to quickly stow your pillow before exiting the plane, or if you want to catch some shut-eye in a moment’s notice, it shouldn’t take too long to stuff the pillow into its carrying case or unfold it to full size.
  • Weight: Ideally, the pillow shouldn’t add undue burden to your carry-on. While inflatable pillows will always be the lightest option, memory-foam pillows don’t weigh much more and can offer significantly more comfort.
  • Grip/traction: Your head will likely move around a bit while sleeping on a plane, especially if there’s turbulence. So any kind of grip or traction around the bottom of the pillow will help it stay in place and keep you snoozing.
  • Machine washable: As you might expect from a vessel that ferries hundreds of people back and forth across the sky on a daily basis, planes can be filthy. So you’ll want to be able to wash the whole pillow—or at least its cover—before you take it on your next trip.

We researched more than 40 travel pillows—which ranged from variations on a hemi-doughnut to inscrutable crowdfunded designs—and after comparing hundreds of glowing and enraged Amazon reviews, we decided to test eight. We asked a panel of 10 people to try each of the pillows in a chair pushed against the wall of a conference room (the closest we could come to airline conditions in our office) and surveyed them on the fit, comfort, and support of each pillow. The panelists all had a variety of neck lengths and jaw sizes, and one even had a substantial beard. We also ran all of the pillows or their detachable pillowcases through a washing machine as instructed to see how well each stood up to a spin cycle and tumble dry.

And because simulations are rarely enough, I brought eight travel pillows on two cross-country flights to see how the pillows felt in the specific back design of an airplane seat. As I was lucky enough to have unnecessarily kind and understanding neighbors (thank you, Mike and Deborah!), I wore each of these pillows in a window, a middle, and an aisle seat to see if they felt comfortable in each configuration. I also tried on Deborah’s Muji travel pillow (as she offered), but determined it had much less support than our picks. I also carried all of our picks on two more cross-country flights on a different airline to ensure the pillows did just as well in different seat designs.

The Travelrest Ultimate pillow, a firm donut-shaped neck pillow, resting on a blanket. The recommended best travel pillow.

The Travelrest Ultimate remains our top pick after several years because its plush but firm memory-foam core offers more support to your neck than that of any other pillow. It’s also one of the few pillows we tested that felt specifically designed for an airline seat, with an angled, grippy back that aligns perfectly to both upright and reclined positions and ensures the pillow won’t slide down as you nod off. The velvety-soft pillow supports heads and necks of all sizes and can be fitted with an adjustable cord and clasp. In the tried-but-true shape of a hemi-doughnut—imagine a doughnut with a bite taken out—the Travelrest Ultimate may look like other pillows, but a number of thoughtful details make it a softer, more supportive pillow than all the rest.

The Travelrest offers better all-around support than any other pillow we tested. Its broad, marshmallowy walls hug the whole circumference of your neck. It feels supportive but not stifling. The easy-to-fasten Velcro strap means it can be adjusted to a snug fit for necks of many sizes. There’s even a small crevice for curlier hair or a ponytail.

In addition to fitting your neck, the Travelrest’s back tapers up to a point to fit flat against an airline seat back. Most neck pillows lack this tapering on the back and the excess padding can push your neck away from the headrest, causing your neck to droop forward. Additionally, the Travelrest has grippy dots on the back that prevent it from slipping.

The best travel pillow, the Travelrest Ultimate, showing the grippy back side.

In addition to its excellent support, the Travelrest is very comfortable and cozy to wear. Its memory-foam core is wrapped in velour, which kept my neck warm without overheating it. The Travelrest’s velour also felt softer and smoother against my skin than similar coverings on other pillows, such as the Cabeau Evolution. It’s also easy to clean: The Travelrest’s cover is easily unzipped and machine-washable. The velour retained its softness after going through a wash and dry cycle.

While the Travelrest isn’t inflatable, it packs down to the size of a roll of toilet paper in its carrying case. Once you fold it cinnamon-roll style and it’s small enough to fit inside the bag, a Velcro strap on the pouch helps you compress it even further. If there’s still not enough space for it in your bag, you can always clip its drawstring to any exterior loop.

All of these thoughtful details were not lost on our testing panel. They gave the Travelrest the highest marks of any pillow in comfort and neck support, and two-thirds of our testers picked it as their favorite pillow.

How the Travelrest has held up

After over a year of use, this pillow had lost none of its supportiveness. The memory foam was just as firm and springy as it was when we bought it. Its velcro strap was still easy to secure. If it fits you, this is a pillow that stays secure and comfortable on your neck for the duration of a long flight. However, we’ve also heard from multiple travelers that this pillow doesn’t fit them. The memory foam is quite firm, which offers excellent support, but not much give. If a pillow of up to 5 inches doesn’t fit comfortably on your neck, we think you’ll be happier trying one of our other picks.

Flaws but not dealbreakers

The Travelrest Ultimate will never compress to the thin, flat size of a tiny pillow like the Trtl. But its unparalleled, cushiony support can still pack down to a reasonable size, and its 13 ounces won’t make your carry-on noticeably heavier. And if saving space is your highest concern, we think the Trtl provides space-conscious support without the spit-filled fuss of an inflatable pillow.

While the Travelrest’s voluminous plush can support all heads that lean left, back, or right, the pillow may not hold up the chins of people with smaller faces. When my head bobbed forward, my small face sank into the gap between the pillow closure and my neck. You can adjust the Velcro strap for a tighter fit, but the short strap cannot be pulled as tight as the Cabeau’s adjustable strings.

The Travelrest Ultimate’s unbeatable support is in part due to the height of its sides, designed to come up to the jaw of the wearer. This means the pillow may be incompatible with larger over-the-ear headphones for people with shorter necks. For instance, when I tried to wear the Travelrest Ultimate with my noise-cancelling Bose headphones , the pillow pushed the headset uncomfortably far up on my head, taking my earlobes with it. However, my editor, who has a longer neck, didn’t have this problem.

The donut-shaped Cabeau neck pillow resting on a blanket.

If you want a tighter, more adjustable fit, the Cabeau Evolution Classic  (which used to be called just the Evolution) is the way to go. Its contoured memory-foam design offers almost as much neck support as our main pick does, albeit without some of the Travelrest’s luxurious height. But the Cabeau’s adjustable clasp allows a far greater range of cinching than the Travelrest. In other words, the pillow can fit as tightly as you like.

Like the Travelrest, the Cabeau’s hemi-doughnut shape offers 360 degrees of support for anyone wearing it. It also boasts a cushioned memory-foam core and a contoured top that will keep your neck upright and head in place. But unlike the Travelrest’s gently arched bottom, the Cabeau’s flat bottom won’t sit as securely on your shoulders and may move around during your sleep. The Cabeau also lacks the Travelrest’s smartly tapered, grippy back that helps keep the pillow in place during flight. The Cabeau’s velour cover is also machine-washable, but it feels less soft than the Travelrest’s.

The Cabeau's cover comes off the foam core with a zipper.

Although the Cabeau’s fit and shape aren’t quite as good as the Travelrest’s, this pillow is more adjustable. It can be tightened or loosened with two adjustable strings that clip together, which results in a far more adjustable range than the Travelrest’s short strip of Velcro. If you have a smaller neck and know you find a tighter grip on your neck comforting, the Cabeau may be the way to go.

Like the Travelrest, the Cabeau also packs down to a quarter of its size, thanks to an adjustable strap bisecting its carrying case. But at 15.2 ounces, it’s a bit heavier than the Travelrest.

Unlike any of our other picks, the Cabeau Evolution is sold in many of those ubiquitous news stores inside airports. So if you find yourself lacing up your shoes after security and wishing you had bought one of our picks before your flight, look for the Cabeau’s contoured shape among the novelty hemi-doughnuts dangling off the travel pillow racks. It’s the best pillow you can buy at an airport. But if you have the chance to order online, the Travelrest offers more support.

There is a newer model of the Evolution Classic, the S3 , which has straps to hook onto a seat’s headrest. We think it’s a good choice if the Classic version is out of stock or otherwise unavailable. It’s still supportive and comfortable, but not as thick or soft as the Classic.

The Trtl is less a pillow and more a plush neck brace.

The Trtl Pillow , though odd-looking and unconventional, won a contingent of ardent fans with its firm support and slim, packable size. But it’s not our top pick because it works on only one side, and its warmth-trapping fleece can cause your neck to overheat. It’s also the most expensive of our picks. The Trtl consists of an arched plastic skeleton inside of a soft, fleece scarf that wraps once around your neck and then closes with Velcro to hold the pillow in place. You just lean your head against the convex end of the bendy frame, wrap the pillow around your neck, and your head has a soft but firm pedestal on which to rest while you sleep. It sounds weird, but it’s not that different from a neck brace—only it’s one-sided and softer.

Because the Trtl Pillow is little more than a scarf with a plastic plate in it, it packs down to the size of a sandwich and can lay flat against the back of your bag. This is the smallest travel pillow we tested and also requires none of the squashing or awkward cinching it takes to stuff the Travelrest or Cabeau into their holding bags, which are also easy to lose. Unlike any of the other pillows we’ve seen, the Trtl is small enough to fit inside a briefcase or handbag, making it the best option for people who don’t normally travel with backpacks. And at a featherweight 5 ounces, the Trtl is the lightest pillow we tested.

Though the Trtl can support your head from only one side, the tall, bendy plastic frame inside offered more support on that one side than either the Travelrest or Cabeau. Yet even with its soft, wraparound design, it lacks the all-around support provided by our top and runner-up picks. If you are an asymmetrical sleeper (if you prefer sleeping with your head leaning to one side), the Trtl may be a good choice. However, it’s not a good choice for people who nod forward—the plastic insert is too stiff. If that’s you, we prefer the Bcozzy, which we talk more about below .

A closeup of a hand holding the Trtl's cover open to show the lightweight frame inside.

Some testers found the Trtl’s quasi-corseted-turtleneck design off-putting. But then again, no one looks cool wearing any travel pillow. And on that note, the Trtl’s cozy fleece will keep your neck toasty. So if you know you run hot, the Trtl may not be the pillow for you.

Wirecutter’s Ganda Suthivarakom swears by the Trtl: “It packs almost flat, weighs next to nothing, and can be helpful for sleeping even when you are stuck in a middle seat. As someone who is always cold on the plane, I don't mind the whole fleece scarf design, either.”

Trtl has a more padded version of the pillow that claims to be more adjustable; one of our longer-necked staffers tried it and reported that it is indeed more comfortable for him than the original Trtl was. However, the same limitations of the original apply to the new version.

The Bcozzy is another donut-type pillow, but it's longer and thinner, enabling a more coiled configuration.

The Bcozzy is a snakelike spin on the traditional hemi-doughnut that’s perfect for anyone traveling with large headphones or people who tend to nod forward while sleeping and wake themselves up. It lacks the tall, supportive sides of our other picks, but the overlapping front is the perfect height to keep your chin from nodding forward as you doze off. It’s not as supportive on the sides, but this leaves ample room for big headphones.

The Bcozzy’s best advantage is its overlapping circular design, which allows you to adjust the pillow to degrees of personal preference. You can place the overlapping ends of the pillow around any point of your neck (though it only really makes sense in the front or on the sides), and wear the pillow as loose or as tight as you’d like. We think it’s most comfortable when the ends meet right under your neck—and in that position, it cushions your chin better than any other pillow we tested.

The longer, leaner Bcozzy lacks the plush, ensconcing neck support of the Travelrest Ultimate or Cabeau Evolution. It lays so low on your shoulders that it might not even touch your jaw. But this makes the pillow perfect for anyone who likes to wear over-the-ear headphones along with a travel pillow while they sleep on the flight. I personally like to fall asleep to music and drown out the dull roar of an airplane, so the Bcozzy works perfectly for me.

We still think the Travelrest Ultimate is a superior overall hemi-doughnut pillow, but the Bcozzy is an excellent choice if you plan to wear big headphones or know the feeling of that sharp, waking drop when your head falls forward on a plane.

The Bcozzy's small fabric loop for fastening.

The Bcozzy is also one of the least packable pillows, as it doesn’t come with a carrying case and does not compress particularly well. But its 7.4 ounces is around half the weight of the Travelrest or Cabeau, and it does comes with a little loop that clips onto the outside of a backpack or duffel. And even when squished down at the bottom of a bag, it doesn’t take up that much more space than the Travelrest Ultimate or Cabeau.

If you’re a back sleeper who can fall sleep sitting upright in your seat, facing forward, and not need to curl up or lean your head on the airplane window: You may want to try the Posture+ Travel Pillow, which is a U-shaped neck cushion, padded with memory foam, that looks like the back half of a cervical collar. When testing it, we slept surprisingly well, but it won’t suit all (or even most) sleep styles. It’s also not machine-washable, and it is pricy.

If you have a shorter neck and tend to run hot on planes and would prefer a pillow designed to keep you cool: Consider the ventilated Cabeau Evolution Cool —the combination of a silky polyester cover (similar to spandex) and vented design did feel mildly cooler against our necks. And we liked the pillow’s silky feel, packable size, zippered carrying case. But it was significantly smaller than the standard Cabeau Evolution and the Travelrest Ultimate, and it left the chins of long-necked testers totally unsupported. It’s also more expensive—now about $20 more than the Travelrest.

If you always lean to the same side when sleeping: Consider Travelrest’s All-in-One , which has a novel across-the-shoulder design that could be comfortable in such a situation. It has a similar fabric to the company’s winning Ultimate Memory Foam Neck Pillow, but in our tests its bulky inflated tube offered no structured head support, which could pose a problem in bumpy conditions.

If you tend to be a forward-falling head bobber: Consider the Caldera Releaf , which is less travel pillow and more neck brace. It does offer superior neck support, but it constricted the throat too much for our comfort.

The Trtl Pillow Plus , a later addition to the Trtl lineup, is more height-adjustable and has more padding than its older sibling . Our self-described “giraffe-necked” tester said that it did indeed fit him better than the original Trtl had. However, it still supports your head from only one side, making it not a great choice for sleepers who nod forward. It’s also bulkier than the original and costs nearly twice as much.

The Cabeau Evolution S3 is a newer version of our runner-up pick , the Evolution Classic. We liked it, and we think it’s a solid choice if the original Evolution isn’t available. It has added straps that you can hook onto a headrest to keep your head from falling forward while you sleep, but our runner-up pick is softer and slightly thicker, which offers a bit more support. We did find the S3 to be easier to roll up into its carrying case, however.

Intrigued by one of the stranger innovations that we’ve seen in travel pillow design, we tested the Huzi Design Infinity , but we can’t recommend it. Instead of cinching or clasping at the front, it is designed to be looped several times around the wearer’s neck like an infinity scarf. But the pillow failed to support our testers’ necks. Regardless of who tried it, testers found that looping it twice was too loose and thrice was too tight. It was also the largest and least compressible pillow we tested.

The J-Pillow offered a singular, three-pronged design that proved impossible for anyone to figure out without instructions. After some explanation, our testers could wear the pillow correctly, but they still felt that its squishy stuffing offered insufficient support, and only to one side of the head. It’s also impossible to pack away efficiently due to its pyramidal shape. If you want a one-sided pillow, skip this and go for the Trtl instead.

We tested the inexpensive Travelrest Curl because we loved its plush and contoured big cousin, the Travelrest Ultimate. But while the Curl contains the same luxurious memory-foam filling as the Ultimate, the pillow is so small that many testers found that it didn’t even come up to their jaws when worn. It does have an attractive price, but its skimpy size and unsupportive design could support only the shortest of necks.

We found the air-filled Sea to Summit Aeros Traveller Pillow to be similarly lacking. We liked how easy it was to fill—its dual-valve inflation mechanism means it won’t let air out between breaths—and we appreciated that it weighed only about a fifth as much as the Travelrest, but the Travelrest’s 360-degree support made it too hard to go back to an open-ring design that offers no support in the front. Also, one of our former freelance writers recently reported that when she pulled her pillow out of storage, after a few years of not using it, its internal bladder disintegrated in her hands.

This article was edited by Ria Misra and Christine Ryan.

Rebecca Robbins, postdoctoral fellow at the NYU Center for Healthful Behavior Change , phone interview , October 20, 2017

Meet your guide

pillow travel neck brace

Sabrina Imbler

Sabrina Imbler is a former staff writer for Wirecutter, where they covered kitchen tools and HVAC.

Further reading

A person sitting on a couch wearing a black Pluto Pod Travel Pillow with the eye mask pulled over their eyes.

Pluto Pod Travel Pillow: A First-Class Sleep Experience in Economy

by Dorie Chevlen

This travel pillow is so great you won’t even care if you look silly wearing it.

The Trtl travel pillow.

The Silly-Looking Trtl Travel Pillow Is the Only Way I Can Sleep on Flights

by Elissa Sanci

You might look funny while wearing the one-sided Trtl travel pillow in flight, but you won’t care when you land at your destination bright-eyed and bushy-tailed.

Hundreds of people waiting in a congested airport security check area.

Air Travel Is Chaos. This Gear Will Help Get You Through the Exasperating Delays.

These things don’t make your flight take off any faster, but they can make the wait a little more tolerable.

A selection of our favorite gifts for travelers, including Aesop travel cosmetics, a book on national parks, an eye mask, and more.

The 31 Best Gifts for Frequent Travelers

by Samantha Schoech and Dorie Chevlen

Here we present practical and whimsical finds to delight any intrepid traveler.

The Best Travel Pillows for Long-Haul Flights

By Lauren Burvill

Shot of a passenger sleeping on the bus

All products featured on Condé Nast Traveler are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission.

If you travel regularly you’ve probably learnt to spot the difference between a frequent flier and a rookie—the most obvious tell-tale sign being a bulky travel pillow, typically carried by an inexperienced flier, hanging from a backpack or being worn (wrongly) around the back of their neck before they even get on the plane. Many of us are guilty of buying one of these beanbag worms from the airport duty-free shop, only to realize that they’re more trouble than they’re actually worth.

Do a little research though—as we’ve done for you here— and you might be pleasantly surprised to find that the humble travel pillow has upped its game recently. Specialized brands like  Trtl  and  BCozzy  have entered the market, while pillows that range in shape and materials have popped up on Amazon.

So which ones are actually worth taking on a flight ? We asked our frequent flying editors to test out the most reviewed styles.

How we choose the best travel pillows

Every pillow on this list has been independently tested and reviewed by our editors. When testing, we consider quality, price, unique design features, as well as overall function and visual appeal.

Our top picks:

  • Best overall travel pillow: Cabeau Evolution S3 travel pillow
  • Best for neck support: Trtl travel pillow
  • Best for side sleepers: BCozzy neck pillow
  • Best budget buy: Dot & Dot Twist memory foam travel pillow

pillow travel neck brace

Best travel pillow for: overall comfort

If you're looking for an upgrade to a basic does-the-job travel pillow or suffer from neck or back pain, Cabeau's Evolution S3 travel pillow is the best we've tested so far. The memory foam style has considered everything, from an adjustable toggle clasp to secure the pillow comfortably around your neck, to a handy side pocket—ideal for storing headphones or earplugs. What really sets this pillow apart from the rest are the velcro straps on the back, designed to loop around a plane seat's headrest, helping to keep your head upright and take any pressure off your neck.

Why we love it:  “The foam in this pillow is extremely comfortable, but what I love most is that the back of the pillow is flat, so you can sit right up against your seat, unlike the typical travel pillow styles which tend to be round and tilt your neck down slightly. The straps are a great idea, but if you're short it might not be possible to secure to the headrest, so keep that in mind. It also comes in a sleek cylindrical bag that, when clipped onto your carry-on , you’d never even know there was a travel pillow inside." — Sarah Allard , digital editor, Condè Nast Traveller UK

pillow travel neck brace

Best travel pillow for: neck support

Less a pillow and more a supportive wrap for your neck, this unique design from Trtl is ideal if you're short on space and weight in your carry-on luggage—it weighs only 4.5 ounces. The pillow is designed to look like a scarf and features a clever curved U-shaped neck support stand that sits under your jaw and is then secured in place by wrapping the fabric around your neck and connecting the velcro.

Why we love it:  “I often feel like most typical travel pillows are too bulky and hard to get comfortably on, so I was keen to try this style. It's perfect for keeping your neck upright and avoiding any of the nodding that can happen while asleep. I'll admit, it feels a little strange at first to put it on, but the hypoallergenic fleece is soft and warm. It's a great option not just for plane travel, but also long road trips or train journeys.” — Sarah James , deputy digital editor, Condè Nast Traveller UK

pillow travel neck brace

Best travel pillow for: upper body support

This clever crossbody-sling pillow offers neck and head support while allowing you to truly relax and lean to one side to fall asleep. The pillow comes with a cord at the top that can be secured in place by looping over your seat’s headrest. You can wear the pillow on either side across your body, or down one side, creating more of a barrier between you and the person next to you. The pillow is inflatable, too, so it takes up hardly any room in your luggage.

Why we love it:  “I really love the shape of this pillow, as it cradles not just your neck, but your whole upper body. Although I usually don’t like inflatable pillows, the rigidity of this style works to make you feel secure while sitting upright.” — Lauren Burvill , senior commerce editor, Condè Nast Traveller UK

Best travel pillow for: red-eye flights

More than just a neck pillow, the Pluto Pod boasts a lightly structured and padded hood, as well as a pull-down eye mask. Do you resemble a bobble-headed, 1950s-style alien when you wear it? Yes, you do. Is it, by far, one of the best travel pillows we've tested? Absolutely.

Why we love it : “The pillow has helped me cut down on my sleeping tools. With the Pod, I can eschew ear plugs and an eye mask because the padded hood dampens noise and the flip-down eye mask blocks almost all light. Sleeping with one is like being inside a mini sensory deprivation tank, except you don’t have to worry about getting wet.” — Juliet Izon , contributor

Read a full review here .

pillow travel neck brace

Best travel pillow for: flexibility

Made of memory foam, this twist style pillow can be bent and contoured to almost any shape. Its flexibility means it can be worn in several ways, from around the neck to under your head, shoulders, or even lower back.

Why we love it:  “I often toss and turn a lot when trying to get to sleep, so I find I’m particularly wriggly when trying to get comfortable on a flight. This kind of flexible twist style of the pillow was perfect for me, as I was able to shape it to exactly where I needed it to be. I ended up settling with it half behind my neck and half under my chin, so I could lie on my side and get a couple of hours of precious sleep.” —L.B.

pillow travel neck brace

Best travel pillow for: side sleepers

Similar to the Trtl pillow but padded with soft microfleece and covered with microsuede, BCozzy's wrap-around design offers plenty of flexibility in terms of how you wear it. The pillow comes in two sizes and when wrapped around the neck offers double the support for your head, neck, and chin. The real standout of this design is the flat back, which is not only great for maintaining a healthy posture, but also means you can fold the pillow in half and wear it on one side.

Why we love it:  “Even on a plane, I'm a side sleeper. My go-to way to snooze is angling the side headrest as far as it can go so I can rest my head in the corner. Headrests can be very hit-and-miss on planes though, so being able to fold the BCozzy pillow in half is ideal as it can prop my neck and chin up on one side without it feeling too suffocating.” —L.B.

pillow travel neck brace

Best for: warmth

This squishy infinity-style pillow is all about the soft and breathable bamboo fabric it’s made from. Coming in one large loop, the pillow is worn by wrapping around the neck twice and adjusting and scrunching accordingly depending on the level of comfort you’re looking for.

Why we love it:  “I’d say this pillow is less about neck support and more about soft and cozy scarf–meets–pillow hybrid. It feels like a sleeping bag for your neck—ideal if you get cold easily and are looking for something that’s more snuggly rather than stiff.” —L.B.

pillow travel neck brace

Best travel pillow for : Versatility

Slip this microbead-filled cap over your head and you’ll completely redefine the experience of sleeping on the go. From the outside, the wacky-shaped headpiece may feel a tad like a Teletubbies costume, but once you pull your head through the 27.5-inch opening, any place you find yourself in—no matter how bright or how loud—can turn into a sleep zone.

Why we love it: “And there’s no right or wrong way to use it: On a plane, use it to lean against the wall of the window seat, lie head down on the tray table of the middle seat, or tilt backward on the headrest of the seat.” — Rachel Chang , contributor

This article was originally published on Condé Nast Traveller UK .

Travel Fashion Girl

Best Travel Pillow Styles to Support Your Neck and Head for Better Sleep

Packing , Packing Tips , Travel Accessories

best-neck-pillow

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When it comes to long plane rides, bus rides, train rides, or even car rides, you’ll want to have the best travel pillow. They provide head and neck support, helping you stay comfortable. There are many styles, depending on your needs. Our readers offer their favorite neck pillow so you’re sure to find the perfect fit.

Best Travel Pillow

Table of contents.

Travel Fashion Girl help! A reader asks:

What is your favorite brand for a travel pillow?

A travel pillow is an essential accessory for many travelers, especially for long flights. Don’t make the mistake of picking up any random neck pillow for travel at the airport. Take the time to research which travels pillow will fit your needs and sleep preferences. There are many options, and you’ll want to check out our reader recommendations below to find which pillow is best for you!

Here are what our readers recommend as the best travel neck pillow

best-travel-pillow

Cabeau Memory Foam “Evolution Pillow”

Best All-Around Travel Pillow

With the Cabeau plane pillow , you can adjust for perfect 360-degree support, whether your head leans left, right, or tends to fall forward. With a flattened rear cushion, it is perfect for all seats, making it the best travel neck pillow for long haul flights. Several of our readers swear by this headrest pillow!

One says, “Accept no other substitutes. My husband and I just got back from Fiji, and my husband actually slept, no head bobbing. This was a first, he’s never been able to sleep on long hauls. Now, we swear by this pillow, compression socks, and noise-canceling headphones for long hauls.”

Whether you’re heading out on a road trip or flying to your next vacation destination, the Cabeau Evolution pillow will allow comfort and stability for the entirety of your travels. Read our review of the Cabeau Air Evolution pillow !

best-travel-pillow

Lewis N. Clark On Air Adjustable Pillow

Best Inflatable Travel Pillow

Lewis N. Clark is a popular travel brand, so it’s no surprise the company offers an amazing inflatable travel pillow . This inflatable pillow has a unique valve that makes it the easiest and fastest travel pillow to inflate and deflate. Inflate with just two breaths, deflate instantly.

One reader says, “The trick for me is to only inflate it about two-thirds or three-quarters full. If it’s fully inflated, the part behind the neck is too firm and pushes my head forward. If I don’t fully inflate it, the back squishes, so my head stays in a normal position but the wings are firm enough to keep my head upright.” Great tip to try!

best-travel-pillow

Trtl Travel Pillow

Most Unique Travel Pillow

The Trtl pi l low isn’t exactly a headrest pillow in the traditional sense. It’s more of a wrap that offers neck support.

As one reader explains, “Here’s the deal with the Trtl — it’s really not a ‘pillow.’ When I stopped thinking of it as one, it made more sense. You don’t rest your head on it. What it does is it keeps your head from dropping, snapping, or bobbing forward when you fall asleep.”

A lot of times, staying asleep is harder than falling asleep because your head keeps falling or shifting, and your neck starts to ache. The best pillow for a neck, Trtl is designed to hold you in an ergonomic position for long periods of time.

Read our review of the Trtl pillow !

best-travel-pillow

J-pillow Travel Pillow

Best Travel Pillow for Window Seats

The winner of the British Invention of the Year in 2013, the J-Pillow travel pillow’s unique shape was created for window seat sleeping. Along with traveling, it’s also perfect for relaxing at home, whether on the couch or reading in bed.

One reader says, “I have used this one and really like it!” Not only is it easy to carry, but it’s also hygienic. You can put the whole pillow in the washing machine, and it’ll be like new again!

Need help packing light? Get my e-book, Pack Light Stylishly to learn my tips and tricks for traveling carry-on only.

best-travel-pillow

Travelmate Memory Foam Neck Pillow

Best Affordable Travel Pillow

The Travelmate travel pillow is unlike anything on the market. This patent pending, newly released and improved version has a built-in removable insert so you can adjust the thickness of the pillow based on your personal preference and sitting positions, helping to support your neck and head in perfect alignment.

One reader calls it a “classic,” saying, “It’s my go-to neck pillow for travel.” You now can sleep soundly even if you are sitting up with this airplane pillow!

Use packing cubes to help you organize and even compress your belongings to maximize your space.

best-travel-pillow

Crafty World Deluxe Comfort Master Pillow

Best Supportive Travel Pillow

Sleep peacefully all throughout your flight or journey with the Crafty World Pillow . It’s the perfect companion for those traveling in planes, cars, trains, buses, and more. This comfortable travel pillow provides optimal neck and shoulder support to give you a more relaxing trip.

One reviewer says, “I have bought every neck pillow under the sun. This pillow is easily the best travel neck pillow I have ever used. I used this pillow for an eight-hour flight, and I arrived at my destination feeling well rested and pain-free.” Music to our ears, and comfort to our necks!

best-travel-pillow

World’s Best Feather Soft Microfiber Neck Pillow

Best Hypoallergenic Travel Pillow

The World’s Travel Pillow offers superior neck support and ultra-plush comfort, all at a budget-friendly cost. Filled with feather-soft microfiber, this pillow offers a hypoallergenic and machine washable alternative to down-filled pillows. It’s perfect for travel, lounging at home, or therapeutic neck support.

Take it from one reviewer who says, “I used this on a 36-hour bus ride (vertical the whole trip, no beds!) from Kansas to Washington, D.C., and it was great. I was a little nervous it’d be too firm or overstuffed, but even as someone with a short neck, I got a solid night’s sleep every night (I tended to flip it around rather than use it behind my head).”

best-travel-pillow

U-Shaped Cordless Electric Travel Pillow

Best Massage Travel Pillow

This U-Shaped Cordless Electric travel pillow provides great head, neck, and shoulder support for maximum comfort. It has four massage nodes that replicate a real-life massage. Get ready for some serious kneading, pressing, or rubbing techniques for continuous, personalized comfort.

Its dense memory cotton gives support of the head and neck, accommodating both seated and reclined passengers in airplanes, trains, and autos. It reduces aches, pains, and the awkward sleep positions of travel. Best of all, the long-lasting battery means you don’t need to plug it in when using.

As one reviewer says, “This one is perfect, fit, and comfortable. The fabric is so smooth, and it is a rechargeable product, so it’s convenient for travel too.”

best-travel-pillow

Huzi Infinity Pillow Scarf

Best Dual Purpose Travel Pillow

Although this isn’t technically a travel pillow, many of our readers named Huzi pillow scarf as favorite. Invented by a massage therapist, this scarf provides upper-body support and counterbalance for the arms, neck, and head for relaxation.

One reader tells us, “The Huzi scarf worked great for me on our three-week trip to the British Isles, in planes, trains, buses, and a ferry. I used the new pillow insert for it. Cradled my neck perfectly.” Another says, “I swear by the Huzi scarf. Keeps me aligned (need to have the insert in) and I have neck disc issues.”

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BCOZZY Travel Neck Pillow with Chin Support

Best Comfort Travel Pillow

The BCOZZY Chin Supporting Home Neck Brace Pillow relieves pressure and reduces tiredness as it greatly improves the quality of sleep. It also stimulates blood circulation, eliminates muscle tension, and reduces restlessness while you sleep. It can be used on planes, trains, buses, or cars, whether you’re working on your laptop or taking a nap.

One reader says, “I love this one! And it rolls up neatly into its own pouch.”

best-travel-pillow

Sea to Summit Aeros Ultralight Inflatable Neck Pillow

Best Lightweight Travel Pillow

The Sea to Summit Aeros is a featherweight, easy option that’s only 1.8 ounces! It’s ergonomically designed to support the neck but the more narrow center also allows room to fit against a headrest without pitching your head forward. Made of comfy fabric, it’s easy to inflate in only a few breaths! One reviewer says, “ This is the best travel pillow I’ve ever had. So lightweight! I use it for napping when my wrecked neck bothers me. The support is great, never jacking your head or neck forward, and so easy to inflate and deflate.”

Best Travel Pillow Product Comparison Chart

Here’s a comparison chart for the best travel pillow:

best-travel-pillow

What is a Travel Pillow?

A travel pillow, in the simplest sense, is a compact pillow that you can use to rest more comfortably on planes, trains, or in cars. They can be made from a variety of materials, such as plush or cotton, and be in different shapes, from doughnuts and U-shapes to standard rectangles and squares.

What are the Different Types of Travel Pillows?

There are two main types of travel pillows — inflatable and non-inflatable. I always keep my inflatable air pillow in my day bag on travel days. I can inflate it when needed, and it is easy to store when not in use. It doesn’t take up any space at all and is feather light. After a trip (or during a long one) just throw the cover in the washer and hang to dry.

The only cons when it comes to inflatable neck pillows is that they pop easily.

What Are the Best Travel Pillows to Buy?

There are a number of brands and styles of airplane neck pillows, from popular travel brands like Lewis N. Clark to the famous Trtl . Most of the time, it’s best to look for a style of travel pillow you like versus buying based on a brand.

What do you think is the best travel pillow? Comment below!

Check out these related articles on other travel accessories!

  • Best Noise-Canceling Headphones
  • Best Reading Device for Travel
  • Best Travel Water Bottles
  • Essentials You Need to Take on an Airplane

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Cathy Lee

I don’t rest well on the planes in general. I bought a feet sling and liked it. Now I want to try the Trtl pillow or the Huzi Infinity pillow scarf. Both look comfortable.

Susan

I just bought the Cabeau Evolution Cooling Travel Pillow, similar to the one pictured, but mine has “vents” on the side. I super excited to try it out on my long flight I’m taking in November. It was a little pricey, but I think it will be worth it. Also, if you register the pillow on their site and if you lose your pillow, they will send you another one for free!

Julia D

Somehow, I’ve never tried a travel pillow before, but I think I’ll need one for an upcoming trip. I have high hopes for the Trtl but will possibly try some others!

Marina

Thanks for the recommendations! I tried the cabeau on a recent trip and loved it!

MaumauLuna

I like this one. Found it at TKMaxx for about 10 euros. The first use is a bit tricky. But after this die it is really great.

Travel Fashion Girl

Wow that’s awesome 🙂 It adds extra support which is super important!

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pillow travel neck brace

clock This article was published more than  2 years ago

We tested 4 travel pillows for your return to sleeping on planes. There was one winner.

Sleeping comfortably in economy can feel impossible, but the right pillow can help.

pillow travel neck brace

If you have flown in economy, you may feel like airlines are doing everything they can to make the experience uncomfortable. The seats are the opposite of ergonomic. The legroom is minuscule. Given that setup, sleeping on a flight is usually a nightmare.

That has been my experience before the pandemic — and even more so now. Since the complicated return of travel, I have had a tougher time feeling comfortable on planes, let alone sleeping on them. Despite knowing a travel pillow can help with the misery, I chose to skip packing one to have more room in my carry-on bag on my first few pandemic-era flights . That repeat decision led to a painfully craned neck, numb hands and little — if any — sleep.

If I’m going to start taking up precious luggage space for a travel pillow again, it has to be worth it. Travel pillows, like many you see at the airport, can be useless, so not just any option will do.

To see what deserves packing, I tested four pillows over four flights between D.C. and California. Here are my findings.

The illustrated encyclopedia of sleeping positions on a plane

Cushion Lab Ergonomic Travel Neck Pillow, $55

According to the Cushion Lab website , Gwyneth Paltrow’s Goop called this pillow “The Tesla of travel pillows.” While I don’t consider myself a Goop person, the claim caught my attention. The company promised an asymmetrical design by an in-house ergonomist that fits under your chin and around your face so you can lean and sleep comfortably with “360° zero pressure neck protection.” It was also the priciest of the bunch at $55, which is more than what I would like to pay for a travel pillow (or a regular pillow, for that matter).

When I unfurled it from its carrying pouch, my first thought was “Ooh this is gooey” — in a good way. The pillow’s fabric felt silky and smooth, encasing something that felt like a hard gel. Apparently that’s the “Hyperfoam,” an “extra dense, dynamically rebounding, proprietary memory foam.”

The case for cutting your airport arrival time dangerously close

I loved the texture of the Cushion Lab contender — and that it squished up smaller than the rest so it took up less space — but I was left wanting more support. Throughout my tests, unless I was leaning back in a specific rigid way (not how I usually fall asleep), I didn’t feel the strong embrace I was looking for in an airplane-friendly neck pillow. Lastly, it fought with my KN95 mask, pushing it up and requiring regular adjusting, but it didn’t really upset a cloth mask.

On the bright side, it looked normal, as far as neck pillows go — unlike my next choice.

Happy Headrest Travel Pillow, $24.99

The Happy Headrest Travel Pillow feels like an option for people who love science fairs. It’s for the infomercial enthusiasts, and the optimists who support crowdfunded inventions on the Internet. It’s a U-shaped contraption that hooks onto a passenger’s tray table, providing a soft ledge for resting face down.

Defying societal norms for a kooky innovation, I set up and leaned onto my bright blue device. Despite looking ridiculous to my fellow passengers, it was surprisingly comfortable. Sinking into the big, juicy pad was a great alternative to crunching my body backward into my seat. This felt like a guilt-free alternative to the controversial recline .

My complaint: You can only really use it to sleep on one side of your head, the side facing the window. After a while, my neck was feeling kinked and uncomfortable, but turning over felt impossible. Unless I’m traveling with the person seated next to me , there’s no way on God’s green earth I would rotate to turn toward a stranger. You’re way too close to your economy-row neighbor to face them; it would be intimate and weird.

How do you actually get those $49 flights? There’s always a catch to airline sales.

It also fit awkwardly in my backpack. It’s 10 ounces and carry-on-friendly, but it can’t fold up so you’ll have to schlep the bulky frame throughout your travels. It does come with a snap-on clip if you want to have it dangle from your luggage.

SeatDreamzzz Wall Pillow, $39.99

If I know I’ll be attempting to sleep on a flight, I always pick a window seat so I can curl up in my little nook without the interruption of my row-mates getting up for the lavatory. The SeatDreamzzz Wall Pillow seemed like the perfect accompaniment.

The pillow is an inflatable L-shape device that looks like a tiny suede couch. According to the company, it’s the first of its kind, designed to rest against a wall to provide support “in one of the most frequently slept-in positions outside of your bed.”

In the era of mask mandates and contagious airborne diseases, I did feel guilty and unsure about removing my mask to inflate the pillow. I figured it was no worse than eating or drinking on the plane and pumped up my accessory. You can make it super firm or keep it a little squishy so you can nestle into it.

Once it was in shape, the challenge was figuring out how to position the pillow against my wall (or window). There wasn’t an “ah ha” moment where I felt like I got it right. Nonetheless, it did provide great support not only for my head, but also for my arm. It’s versatile and has the potential to facilitate some snoozing, plus it deflates into the size of a soda can — allegedly. I just shoved it into my backpack without folding it up tightly.

Cabeau Evolution Classic Neck Pillow, $29.99

I have long stood by Cabeau’s Evolution Classic neck pillow. It was my go-to pick when I traveled constantly. I’d leave it behind in a cab, hotel lobby, Airbnb and inevitably buy a replacement. Breaking it out for this experiment felt like reuniting with an old friend.

As I had remembered, it is very plush, so there’s not much room for your neck to flop over. There’s an adjustable clamp in the front to make it even more secure, like a more-forgiving neck brace. You can roll it up to make it smaller to pack, although I lost the carrying sack long ago.

What I hate about the Evolution Classic is the fabric. It reminds me of a Greyhound bus seat. Cabeau makes another model, the Evolution Cool, that addresses overheating, but it’s $60. For someone prone to losing travel pillows, I am less inclined to splurge on the upgraded version.

After testing all of the travel pillows, I ultimately returned to the Evolution Classic for napping purposes. It’s not perfect, but it’s a safe and easy bet — no setting it up, no breaking it down. You just whip it out and snooze whether you’re stuck in economy, a train, the bus or a long, long car ride.

The harsh reality is that flying economy is unforgiving on the body, whether you are trying to sleep or not. You can alleviate some of the pain with accessories like a neck pillow. You just have to find the right one for you.

Video editing by Allie Caren.

More travel tips

Vacation planning: Start with a strategy to maximize days off by taking PTO around holidays. Experts recommend taking multiple short trips for peak happiness . Want to take an ambitious trip? Here are 12 destinations to try this year — without crowds.

Cheap flights: Follow our best advice for scoring low airfare , including setting flight price alerts and subscribing to deal newsletters. If you’re set on an expensive getaway, here’s a plan to save up without straining your credit limit.

Airport chaos: We’ve got advice for every scenario , from canceled flights to lost luggage . Stuck at the rental car counter? These tips can speed up the process. And following these 52 rules of flying should make the experience better for everyone.

Expert advice: Our By The Way Concierge solves readers’ dilemmas , including whether it’s okay to ditch a partner at security, or what happens if you get caught flying with weed . Submit your question here . Or you could look to the gurus: Lonely Planet and Rick Steves .

pillow travel neck brace

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12 best travel pillows for long-haul flights and adventures in 2024

Whether you’re camping, flying or on a long car journey, ensure you’re well rested with one of these, article bookmarked.

Find your bookmarks in your Independent Premium section, under my profile

Say goodbye to uncomfortable travel days with one of these impressive designs

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Travel pillows are everywhere – slung around the necks of passengers waiting to check in, poking out of backpacks and dangling from cabin cases . But they’re not just designed for use on planes – they’re great for arduous journeys by car, bus or ferry, too, and can be a lifesaver when (god forbid) a delayed flight means you’re forced to spend the night on a cold airport floor.

Most importantly, they play a crucial role when it comes to body alignment, lightening the load on our neck, head and shoulders by preventing the dreading head bob and making sure that our head stays upright even when we’re out for the count.

The key thing to finding the best travel pillow is that it provides support for your head – if a pillow does this, your neck, back and shoulders will benefit, too. This doesn’t necessarily mean pillows that loop around the neck are the only option because different people sleep in different ways (something reflected in the wide range of options we’ve recommended).

Beyond the shape and filling, there are other, less important factors to consider. Is the lining removable? This isn’t the be-all and end-all, but bear in mind travel pillows are quick to acquire stains and signs of wear and tear, so if it’s not, consider a design that hides those pesky marks. How well does it fit around your headphones , if your go-tos are over-ear models ? This isn’t a problem with most pillows, although there are certainly some options in our round-up that score better than others in this regard.

Finally, in an era when airlines are rolling out increasingly restrictive regulations relating to cabin baggage, how does it do in the stash-ability stakes? If you’re prone to exceeding your size or weight allowance, an inflatable pillow in a carry sack which can be stuffed into a side pocket or dangled from your backpack’s carabiner attachment might be the best option.

Related stories

How we tested the best travel pillows.

We tested these travel pillows in a whole host of scenarios – at our desks, on long flights, on painfully arduous train journeys and bus journeys across southeast Asia . And trust us – as keen travellers accustomed to long trips on planes, trains and automobiles, we’ve got through more travel pillows than we can count.

We considered multiple factors – were they suitable for trips on which space was at a premium? What did the outer lining and stuffing feel like? Were they as useful on trains and long car journeys as they were on planes (anything that means we get more bang for our buck can only be positive, after all)? In other words, you can rest assured you’re (well, your head, neck and shoulders specifically) in good hands.

The best travel pillows for 2024 are:

  • Best travel pillow overall – Ostrichpillow go neck pillow: £55, Amazon.co.uk
  • Best budget travel pillow – Lifeventure inflatable neck pillow: £12.99, Amazon.co.uk
  • Best luxury travel pillow – Slip jet setter travel pillow: £79.29, Beautybay.com
  • Best breathable travel pillow – Trtl pillow cool: £29.99, Amazon.co.uk

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Ostrichpillow go neck pillow

  • Best : Travel pillow overall
  • Material : Viscose
  • Filling : Memory foam
  • Weight : 350g
  • Dimensions : 25cm x 17cm x 7cm
  • Ultra-soft materials
  • Brilliant ergonomic design

This fantastic memory foam pillow ticked all of the boxes – a removable, ultra-soft lining, a top-quality memory foam filling and generous patches of Velcro to keep it in place, which allows for more adjustability than we’re used to. It’s got a more ergonomic design than other pillows of this size, with a tapered shape which allows it to tuck neatly under our chin. The two-tone colourway also looks incredibly stylish, and we appreciated the tiny size of the label – all too often these are too large and attached to parts of travel pillows where they’re almost certainly going to rub against our skin.

Lifeventure inflatable neck pillow

  • Best : Budget travel pillows
  • Material : Polyester and TPU bonded fabric
  • Filling : Inflatable
  • Weight : 54g
  • Dimensions : 33cm x 47cm x 12cm
  • Very tough fabric on the pillow and stuff sack
  • Great value
  • No fastening to secure the ends at the neck

These days a growing number of travel pillows are made from memory foam. But as travellers who are perpetually short on space, we’ve got a major soft spot for inflatable ones, such as this piece of portable perfection. It inflated and deflated in seconds and the material – a combination of polyester and TPU-bonded fabric – didn’t chafe or rub, even on long flights. We also loved that it came in its very own bag  – an ultra-tough one made with ripstop fabric.

Snugpak butterfly neck pillow

  • Best : For travellers short on space
  • Material : Nylon
  • Weight : 100g
  • Dimensions : 37cm x 15cm x 8cm
  • Stashes into the smallest of pockets and pouches
  • Butterfly shape might not appeal to all

This pillow’s outer material was wonderfully soft, with a thickness that did a fantastic job of ramping up the comfort. It’s a great option for jet-setters who don’t gel with traditional travel pillows worn around the neck – we loved the way its butterfly shape meant it could be jammed into awkward corners and used as a headrest against airplane windows. It inflated and deflated incredibly quickly, and bonus points were awarded for its handy stuff sack, which can be dangled from buckles on backpacks.

Vango deep sleep ergo pillow

  • Best : For frequent flyers
  • Material : Knitted elastic
  • Weight : 80g
  • Dimensions : 41cm x 30cm x 11cm
  • Incredibly soft fabric
  • Supersized valve makes inflation and deflation a breeze
  • Not the best option for those in need of neck (rather than head) support

The shape of this one is inspired by traditional pillows in that it doesn’t loop around the neck but acts as a headrest. Its small size makes it both wonderfully portable and versatile – it works just as well on planes as it does on long coach journeys and camping trips. The large valve means it takes just seconds to inflate and deflate, and the combination of the super soft fabric and a slightly sunken area in the centre did a great job of cushioning our head on a long-haul flight.

Slip jet setter travel pillow

  • Best : Luxury travel pillow
  • Material : Silk
  • Filling : Foam
  • Weight : Unspecified
  • Dimensions : 25cm x 25cm x 12.5cm
  • Soft outer cover
  • The filling is not memory foam

Twenty years ago, when we were backpacking around the world using our wallet, socks or pants as pillows on bus journeys and flights, we’d have loved a pillow such as this one. Yes, it’s expensive but it’s also ridiculously comfortable – a thick curve of foam covered with top-quality mulberry silk (which didn’t just feel great on the skin but kept our hair frizz-free too). An integrated zip allows the cover to be removed and washed (because let’s face it, we’re all prone to the odd mid-snooze dribble). We’re not quite willing to award this a full five stars on account of the filling, which is standard foam. Yes, it’s top-quality stuff but we were hoping for memory foam given the use of the finest silk for the exterior.

Ostrichpillow light versatile pillow

  • Best : Lightweight travel pillow
  • Materials : Viscose
  • Filling : Microbeads
  • Weight : 110g
  • Dimensions : 31.5cm x 16.5cm x 7cm
  • Comfortable
  • The toggle is great for adjusting the fit
  • No washable lining

Yes, this particular pillow looks a little different to the average travel pillow – the suggested way of wearing it is to place it around your head, halo-style, so that it covers your ears and eyes while also cushioning your bonce in all the right places (we could use the toggle to adjust to fit).

We were initially a little nervous about the filling, which consisted of microbeads that felt similar to the ones inside bean bags, albeit slightly smaller. However, our concerns were unfounded – perhaps due to their small size, the result is a wonderful mouldability which provided high levels of comfort, boosted by the ultra-soft lining. The only reason we’re not giving this pillow five out of five is because there’s no removable outer covering should it get dirty, but trust us – this is a minor issue when comfort levels are this high.

Trtl pillow cool

  • Best : Breathable travel pillow
  • Material : Tencel
  • Weight : 299g
  • Dimensions : ‎25.4cm x 20.32cm x 10.16cm
  • Innovative design
  • Breathable material
  • Not the most compact of travel pillows
  • The fastening can be a little fiddly at first

We’ve not come across many travel pillows that come with instruction manuals and were somewhat sceptical about the slightly more complicated design of Trtl’s pillow. In summary, it’s got a built-in rigid section designed to offer firm support for the neck – you keep this section in place by wrapping the scarf-like section around your neck. It was much more comfortable than we imagined and did a great job eliminating the dreaded head-bob, although it only offers support on one side. Despite the built-in rigid section, it’s incredibly light, and the material is surprisingly breathable, too.

Vango Shangri-La memory foam pillow

  • Best : For superior comfort
  • Material : Brushed polyester
  • Filling : Memory foam and an air pocket
  • Weight : 450g
  • Dimensions : 36cm x 11cm
  • Superior comfort
  • Soft fabric

We loved everything about this pillow, which has a precision-engineered ergonomic shape and is covered by some of the softest fabric we’ve come across. The memory foam provided the optimal amount of cushioning, and a colleague who borrowed it for a few moments described his experience as “similar to sleeping on a cloud”. What that actually feels like is anybody’s guess, but we reckon that’s a pretty good endorsement.

The secret to the superior comfort lies in its design, which comprises an outer layer of memory foam and a central air pocket. The result? The mouldability of memory foam and the support which comes courtesy of the air pocket – AKA the ultimate double act, we reckon.

Lifeventure inflatable pillow

best travel pillows neck flights support memory foam

  • Best : For a traditional pillow option
  • Material : Polyester and TPU fabric
  • Weight : 77g
  • Dimensions : 36cm x 51cm x 10cm
  • Ergonomic shape provides support

An ergonomic shape provided just the right amount of support (including all-important lumbar support) and the deep grooves aided airflow during a particularly hot, sticky night on a cramped red-eye flight. It’s got enough flexibility to use on planes and trains, and the combination of polyester and TPU fabric makes for an extremely durable pillow. The carry case, made from ripstop fabric, is equally rugged.

Exped air pillow

best travel pillows neck flights support memory foam

  • Best : For durability
  • Material : Polyester and TPU polyether film laminate
  • Weight : 60g
  • Dimensions : 46cm x 30cm x 12 cm
  • Easy to adjust rigidness
  • Quick to inflate

Another pillow with an unusual shape – in this case, a semi-rectangular profile – the Exped air pillow isn’t the softest of travel accessories, but it’s ridiculously quick to inflate and wonderfully easy to adjust when it comes to rigidity. It took five short breaths to inflate it fully, and the presence of separate, dedicated inflation and deflation valves cranks up the efficiency. An internal flap in the intake valve means a minimal chance of leaks, too.

Go Travel memory dreamer travel pillow

best travel pillows neck flights support memory foam

  • Best : For lumbar support
  • Material : Polyester
  • Weight : 355g
  • Dimensions : 26cm x 25.5cm x 12.5cm
  • Memory foam core provides great lumbar support
  • Thick lining
  • No hook to hang it off backpacks

A memory foam core provides great lumbar support along with cushioning for the head and shoulders, and the lining has a surprising thickness – one which suggests that the memory dreamer is more than capable of standing up to some serious wear and tear. There’s no hook to hang it off backpacks, but we loved the buckle-style clip, which meant we could quickly and easily tweak the fit (something which press studs don’t allow).

Outwell dream boat ergo pillow

best travel pillows neck flights support memory foam

  • Best : Multipurpose travel pillow
  • Materials : Polyester
  • Weight : 300g
  • Dimensions : 50cm x 29cm x 10cm
  • Large makes it versatile
  • Top-quality memory foam construction
  • Provides great support

This pillow is one of the largest we’ve tested, but we can confirm it’s still perfectly suitable for plane journeys, thanks to its amazing squishiness. The upside to its supersized design is that it can be used for camping holidays too, and its versatility is ramped up due to a number of factors.

Firstly, the low-flat valves, which are easy to inflate but won’t snag when the pillow is squashed into small spaces or stashed into backpacks. Add a top-quality memory foam construction, super soft fabric and a shape designed to support not just the head but the back and shoulders too, and you’ve got a one-way ticket to the land of nod.

Travel pillow FAQs

What is the best travel pillow shape.

If you’re lucky enough to be one of those few people whose in-flight discomfort doesn’t come from head bobbing but the displeasure stemming from resting your head against hard surfaces, opt for a travel pillow with a traditional shape, rather than a looping design (another benefit of these is that they’re more versatile, and double as great camping pillows when space is at a premium).

What is the best travel pillow filling?

Don’t make the mistake of insisting on memory foam – although memory foam is usually best when it comes to fantastic support, there are plenty of other fillings (such as lightweight microbeads) which work just as well, while inflatable pillows are handy if you’re short on space.

The verdict: Travel pillows

What’s not to love about a cloud-like neck pillow filled with the finest quality memory foam and precision-engineered to support our head, neck and shoulders? Nothing – which is exactly why Ostrichpillow’s go neck pillow bags the top spot. Snugpak’s butterfly neck pillow comes second for its wonderful versatility while Lifeventure’s inflatable neck pillow earns a special mention for its hat trick of practicality, comfort and value for money.

Make travelling light work with one of these travel backpacks for hiking holidays and city breaks

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Try Before You Buy: The best neck pillows for travel

VIDEO: Neck pillows to 'Try Before You Buy'

Everyone knows how uncomfortable long travel can be on a plane, train or in the car.

MORE: Try Before You Buy: The best carry-on suitcases for spring break

If you are planning a trip this spring break, "Good Morning America" put some neck pillows to the test for Try Before You Buy.

"GMA" correspondent Becky Worley tried three different neck pillows that all can be purchased on Amazon for under $65.

Check out her suggestions below.

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BCOZZY Neck Pillow

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BCOZZY Neck Pillow for Travel Provides Double Support to The Head, Neck, and Chin in Any Sleeping Position on Flights, Car, and at Home, Comfortable Airplane Travel Pillow, Large, Navy

Trtl travel and airplane pillow.

pillow travel neck brace

trtl Travel and Airplane Pillow - Real Sleeping Experience on Long Flights - Neck and Shoulder Support - Super-Soft, Lightweight, Easy-to-Carry, and Machine-Washable Flight Pillow

Cabeau the neck's evolution.

pillow travel neck brace

Cabeau The Neck's Evolution, TNE S3 Travel Neck Pillow Memory Foam Airplane Pillow - Neck Pillow with Attachment Straps - 360-Degree Support for Travel, Home, Office, and Gaming - (Berlin Grey)

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Things to do in Moscow: how to visit Moscow | Unmissable, cool & unusual

  • September 2, 2023

Things to do in Moscow best

What are the best things to do in Moscow? What to do in Moscow? First, I will list the main places to visit by theme, passing by the must-sees, but also more unusual places in Moscow. Then, I will describe what to see in Moscow in one day and how to visit Moscow in 2, 3, 4, 5 or 6 days. Let’s go!

Good to know. For more information, click on the places to open the dedicated blog posts.

Main places to visit in Moscow & best things to do in Moscow

I worked in Moscow and I loved this city for its dynamism and energy. We find there from time to time to see friends, remember good memories and enjoy this giant city! Then the time has come for us to share with you our practical guide.

TOP 5 must-see places in Moscow

  • Moscow Red Square
  • St. Basil’s Cathedral
  • Cathedral of Christ the Savior
  • Bolshoi Theatre

Places of cultural, historical and religious interest in Moscow

  • Novodevichy Convent and cemetery
  • Tretyakov Gallery
  • Pushkin Museum of Fine Arts
  • Kremlin Izmaïlovo (pseudo-historic place, recently built in the image of the old, one of the best things to do in Moscow for your Instagram account 😉 )
  • Park and ancient village of Kolomenskoye

Visit Moscow of the Soviet era

  • Moscow State University and Sparrows Hill
  • VDNKh and the Museum of Astronautics, one of the key landmarks of the Soviet era in Moscow
  • GULAG Museum
  • Metro stations
  • The Stalinist skyscrapers, scattered all over the city

Less touristy places in Moscow

  • Gorky Park and the GARAGE museum
  • The old Krasny Oktyabr factory
  • Zaryadye Park
  • Center for Contemporary Art, WINZAVOD
  • Business center, Moscow City

Main districts of Moscow to visit

  • Patriarch Ponds
  • Tchistye Prudy
  • Kuznetsky most
  • Arbat Street

However, regardless of the length of your stay, whether you are going to visit Moscow in 4 days or in 2, you need a visa. The article Obtaining a tourist visa for Russia could then be useful in any case.

What to do and see in Moscow in one day?

List of things to see and do in Moscow in one day:

  • Go to Red Square
  • Visit St. Basil’s Cathedral
  • See Kremlin walls (but not to visit)
  • Visit Cathedral of Christ the Savior
  • Discover Kuznetsky most districts and see Bolshoi Theatre building
  • And if you have time at the end of the day: go to the Sparrows Hill or to the Moscow City for a beautiful view

Things to do in Moscow in 2 days

If you want to visit Moscow in 2 days, there are 2 purposes: do not miss the essential places of Moscow and optimize travel.

  • First day: Red Square , Saint Basil’s Cathedral , Zariadye Park, Bolshoi Theatre , Kremlin
  • Day 2: Cathedral of Christ the Savior, the former Krasny Oktyabr factory on Balchug Island, Gorky Park, Moscow State University (one of the Seven Sisters buildings ) and Sparrow Hill

As 2 days os really short, be sure to choose an accommodation in the best districts where to stay in Moscow .

Walking on Red Square in Moscow: one of the unmissable things to do in Moscow

Iconic place and one of the must-see places in Moscow and even in Russia! Besides, if there was only one place to visit in Moscow in 2 days, this place would then be Red Square, without hesitation. Therefore, starting the city tour with Red Square is ideal . Several buildings are on the square, but not all of them have to be visited. Check out my blog post about Moscow’s Red Square in detail to learn more and not miss anything.

Red Square Moscow

Visiting Saint-Basil’s Cathedral inside

Even more emblematic than Moscow’s Red Square! Built in the middle of the 16th century under the orders of Tsar Ivan Le Terrible, this cathedral is one of the most beautiful monuments of Orthodox art, and definitely one of the unmissable places in Moscow. Visiting Saint-Basil’s Cathedral inside is one of the most beautiful things to do in Moscow!

  • Visit estimate time : 1h30
  • Entry ticket : 700 RUB. Tickets can be purchased on the cathedral’s official website 45 days before the tour.
  • Audio guide (recommended): 500 RUB
  • Opening hours : June to August 10 am-6pm; from November to April: 11 am-5pm; May, September, October 11 am-5pm. Cathedral closed on Wednesdays. Entrance is closed 45 minutes before closing.
  • Find out more in the dedicated article: Saint Basil’s Cathedral in Moscow

Saint Basil's Cathedral

Take a walk in Zariadye park: one of the coolest things to do in Moscow after visiting Red Square

Zaryadie Park is just a 10-minute walk from St. Basil’s Cathedral, so it’s easy to include in your itinerary if you’re going to visit Moscow in 2 days. From its heights, you can see the red walls of the Kremlin. But, the most impressive point of view is the platform which overlooks the Moskva river. A must see! And clearly one of the coolest things to do in Moscow!

  • Open 24 hours a day
  • Good to know! Park Zaryadye is also a place to visit in Moscow in winter. Find out more here: What to do in Moscow in winter?

What to do in Moscow

See the Bolshoi Theatre and discover the Kuznetsky Most district

The Bolshoi Theatre is the most famous Russian theater in the world. The most economical way to see a presentation at the Bolshoi Theater is to take the tickets on the theater’s official website in advance, so here is our tutorial to help you: How to buy entrance tickets to the Bolshoi? In addition, several pedestrian or one-way streets

The Bolshoi Theater is the most famous Russian theater in the world. The most economical way to see a presentation at the Bolshoi Theater is to take the tickets on the theater’s official website in advance, so here is our tutorial to help you: How to buy tickets to the Bolshoi? In addition, several pedestrian or one-way streets are located north of the theater. It is therefore very pleasant to find them to leave the main axes of the megalopolis.

IMG_3040 tickets Bolshoi Theatre dress code

Visit the Moscow Kremlin

Visit Kremlin is on top of things to do in Moscow. A place of power for centuries, the Kremlin then shows us a whole different image when viewed from the inside. If you want to visit Moscow in 2 days, the Kremlin is certainly one of the must-see places in Moscow.

  • Opening hours : Daily from 10 a.m. to 5 p.m., except Thursday.
  • See our blog post about visiting the Moscow Kremlin

Moscow Kremlin: skip-the-line tickets and 8 things not to miss

Visit the Cathedral of Christ the Savior

This impressive Moscow Cathedral is the seat of the Russian Orthodox Church. It is a must see if you visit Moscow in 2 days and clearly one of the things to do in Moscow. The Cathedral of Christ the Savior was first built in 1883 in memory of Russia’s victory over Napoleon’s Grand Army. Then in 1931 Stalin ordered its destruction. It was then rebuilt again (identically) only in 2000.

  • Where? Ulitsa Volkhonka 15. At the foot of the Kropotkinskaya metro station.
  • Opening hours . Daily: 10: 00-17: 00, except Monday: 13: 00-17: 00
  • Free entry (some closing restrictions, for example a short)

Good to know! In orthodox religious places, one must avoid excessively uncovered clothing. Women should cover their heads. After visiting the Cathedral of Christ the Savior, you can explore Bolotny Island and Gorky Park. This is one of the routes our guide to Moscow.

Cathedral of Christ the Savior

The old Krasny Oktyabr factory: one of the coolest things to do in Moscow

If you cross the Moskva River by a pedestrian bridge which is located just in front of the Cathedral of Christ the Savior, you will enjoy a beautiful view of the city and at the same time you can discover Balchug Island. Furthermore, if you want to visit Moscow in 2 days, you can include this island in your itinerary between the cathedral and Gorky park. Here is the old confectionery factory Krasny Oktyabr, which has gradually turned into a fashionable micro-district. There are then some elements of street art, cafes and restaurants and some Moscow bohemian side. At the end of the island you can see a gigantic 98-meter-high monument dedicated to the Russian reforming tsar Pierre The Great.

Good to know! You can find on this island are the trendiest nightclubs in Moscow. On weekends, there are taxi caps after midnight so there are so many people. On the other hand, if you go there in winter and during the day, the island is quite empty and less interesting to see.

Gorky Park is one of the TOP places to visit in Moscow, because it allows you to better understand the life of the locals and their rhythm. In fact, it’s a huge entertainment park. For example, in winter there is a giant ice rink and in summer – free dance or yoga lessons, sandy beaches for playing volleyball, an outdoor cinema. So, like the locals, have a Stakantchik (ice cream or cooked corn), and enjoy the atmosphere of the place: that’s one of the interesting things to do in Moscow to discover the city.

  • Where? Krymsky Val 9. 20 minutes’ walk from Krasny Oktyabr, along the quays.

Sparrow Hill and Moscow State University

The Sparrow Hill, Vorobiovy Gori in Russian, is the highest point in Moscow. It is rather known to Russians, but less to travelers. A nice view on Moscow opens from the hill, and in particular on the Luzhniki Stadium. In addition, on the hill itself is the Moscow State University: an impressive skyscraper from the Soviet era.

  • How to get there? By bus T7 (35 min) from Oktyaborskaya station, near Gorki Park. By metro (Vorobiovy Gorki station) + climb the hill on foot. On foot along the Moskva along the Gorky Park (1h30) + climb in funiculars.

Good to know! It is possible to cross the Moskva river by funicular. We actually tested it and it was pretty cool! That is one of our favorite things to do in Moscow!

What to do in Moscow

What to do in Moscow in 3 days?

If you are going to visit Moscow in 3 days, it would be interesting to dive into the Soviet era which strongly marked the country and the city. After the Bolshevik Revolution, the capital was transferred from Saint Petersburg to Moscow, in order to mark the change of power. Moscow then became the world showcase for communist ideology. Here are the best things to do in Moscow for 3-day-trip!

VDNKh, visit Moscow of the Soviet era

VDNKh is a large exhibition center in the north of Moscow, where there are still several striking witnesses of the USSR. The most interesting are the Museum of Cosmonauts and the Statue of the Worker and the Kolkhozian , which will certainly impress you with its size!

Visit

GULAG History Museum

The explanations of the museum are very well done. We really have the feeling of going back in time. If you are going to visit Moscow in 3 days and you are interested in history and this subject in particular, I recommend this museum. Visit the GULAG History Museum is one of the most interesting things to do in Moscow.

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Discover the Patriarche Pounds district

It’s a nice neighborhood in Moscow where you can come across rather affluent locals, but not necessarily very bling-bling. Take a walk in this area is really a cool thing to do in Moscow! In addition, the Ponds of Patriarch is one of the places of Bulgakov’s novel “Master and Margarita”. As this is an interesting area to see, we have included it in a walking tour of Moscow. The route ends at the Moscow Kremlin, which is very convenient, because you will be able to visit Moscow in 3 days by optimizing your trips.

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What to visit in Moscow in 4 days: TOP things to do in Moscow in 4 days

If you want to visit Moscow in 3 days, you will already see a lot of things. On the other hand, if you stay one more day, you have plenty to do! The Novodevichy Convent, the Tchistie Proudy district and the Izmaylovo Kremlin are very good candidates for you, if you are going to visit Moscow in 4 days.

Visiting Novodevichy Convent in Moscow

The Novodevichy Convent is one of the most brilliant examples of Russian architecture, according to UNESCO. This beautiful complex was built in 1524 and today consists of the convent, but also of a cemetery whose status could be compared to that of Père-Lachaise in Paris. Visiting Novodevichy Convent is one of the great things to do in Moscow, if you want to go a little bit outside of the center!

What to see in Moscow in one day

Discovering Tchistye Proudy district

It’s one of the most popular areas of Moscow, with many cafes, restaurants and bars nearby. It is therefore a place to discover if you want to visit Moscow in 4 days. It is just as pleasant for a stroll as for the discovery of local life. For example, in winter the pond turns into an ice rink.

Visiting the Izmaylovo Kremlin, one of the coolest things to do in Moscow!

The Izmaylovo Kremlin is more of a tourist than a historic place. On the other hand, it is a pretty impressive place to discover, especially on weekends. Inside the Kremlin, there is a flea market where you can find a little bit of everything, but mostly good souvenirs to bring from Moscow. For example, chapka, traditional Russian scarves or matryoshka (Russian dolls). Add the Kremlin and the Izmaïlovo market to your itinerary if you are going to visit Moscow in 4 days, because it is a nice and very colorful place! Visiting the Izmailovo Kremlin is one of the things to do in Moscow, if you want to put colors in your Instagram account! 😉

Things to do Moscow blog

In 4 days, we will have the opportunity to see several Moscow: Classic Moscow, Moscow of old Russia, Soviet Moscow and a little bit of the new Moscow. So what to visit in Moscow on the 5th day of travel?

What to visit in Moscow in 5 days?

Art lovers will be delighted to discover the Tretyakov Gallery and the Pushkin Museum of Fine Arts, while others will prefer to stroll along Arbat Street, see the buildings of Moskva-City or visit Bunker 42.

Admiring Russian art at Tretyakov Gallery

Founded in 1856 by an industrialist and great lover of art, the gallery has grown over the decades, and then bequeathed to the state. Today the collection includes more than 140,000 pieces, 15,000 of which are paintings. Visiting the Tretyakov Gallery is one of the things to do in Moscow if you want to discover Russian art!

  • Where? Pereoulok Lavrouchinski 10. A 5-minute walk from Tretiakovskaya station
  • Opening hours. Open from 10 a.m. to 6 p.m. until 9 p.m. Thursday and Friday. Closed on Mondays.
  • Entry tickets. 500 RUB.

Museum to see

Visiting the Pushkin Museum of Fine Arts

The Pushkin Museum of Fine Arts presents the treasures of ancient Egypt, the paintings of Rembrandt and Cézanne, a fine collection of Impressionism.

  • Where? Ulitsa Volkhonka 12
  • Opening hours. Daily: 10: 00-20: 00, except Thursday: 11: 00-21: 00. Closed on Mondays. The boxes close an hour before closing.
  • Entry tickets. The prices vary according to the collections from 300 to 750 RUB.

Walking on Arbat Street

All Russians know Rue Arbat. So, walking on Arbat street is one of the things to do in Moscow. However, after the years, little by little it became very touristy. This is a pedestrian street only. There are souvenir shops, restaurants and cafes there, but it is no longer the most authentic neighborhood in the city.

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Seeing the buildings of Moskva-City (Moscow City)

Moskva-City is Moscow’s business center, much like Paris’s Defense district. The skyscrapers of Moskva-City are among the tallest in Europe: 373 meters high! Very nice place to see at dusk.

Good to know! You can admire a nice view of Moscow City from the docks of Tarasa Shevchenko. It’s especially beautiful in the evening with all the lights on.

Bunker 42, one of the most unusual things to do in Moscow

Bunker 42 is a secret military complex which was to be used by the Soviets in the event of a nuclear attack: a space of 7000 m² 65 meters underground!

  • Where? 5 Kotelnitcheski Lane, 11.
  • Prices. 2200 RUB per person
  • Opening hours. Open daily from 10 a.m. to 8 p.m.
  • Restaurant inside. Original, but rather a tourist trap.

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What to visit in Moscow in 6 days or more?

There are still so many places to see, because Moscow is a big megalopolis and there is always something exciting to do there. For example: the ancient Kolomenskoye village or the WINZAVOD contemporary art center .

If you are interested in history and want to see Russian cities on a rather “human scale”, it would certainly be interesting for you to discover the cities of the Golden Ring . For example, it is very easy to get to Sergey Posad from Moscow (less than 2 hours in train). Visiting the Golden Ring is one of the best things to do in Moscow if you are staying more than a 5-6 days.

There are still plenty of places to see in Moscow, however I did my best to list here the best things to do in Moscow, what to see in Moscow in one day, but also in 2, 3, 4 or 5 days in Moscow!

Moscow travel tips:

  • Airport transfer: how to go to Moscow?
  • Where to stay in Moscow (hotels, districts)?
  • Tourist voucher for Russian visa
  • Christmas and New Year in Moscow
  • What is the best time to visit Moscow?

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pillow travel neck brace

The 8 Best Neck Pillows for Travel

J ust like the pillow you use at home , the best neck pillow for travel is the one that makes you feel most comfortable, allowing you to relax, rest and ultimately fall asleep on the go. The difference, however, is that a travel pillow is typically used when sitting up, which means it needs to provide enough support to keep your head from bobbing.

Based on recommendations from travel experts and advice from physicians, these are the best neck pillows for travel.

Best Overall: Cabeau Evolution S3

Best affordable: mvloc travel pillow, best for long flights: trtl travel pillow, best multipurpose: huzi infinity pillow, best inflatable: sunany inflatable travel pillow, best silk: slip jet setter travel pillow, best for backpacking: marchway ultralight inflatable camping pillow, best for kids: bcozzy double support neck pillow.

Frequent travelers praise the design of the Cabeau Evolution S3, which is made of a special dual-density memory foam. "My pillow at home is made with memory foam so it's like bringing a piece of home on my travels," says travel blogger Jasmine Cheng of The Wandering Girl . "The sides are also raised, which prevents my head from moving when I'm sleeping." Travelers also appreciate the patented seat strap system that attaches the pillow to a seat or chair headrest as well as the slim flattened back, both of which prevent the head from bobbing.

A handy storage pouch on the side of the pillow allows you to keep your earbuds or other small items close by, and the pillow comes with a clasp that attaches to carry-on luggage . The removable pillow cover, which comes in a variety of colors, is machine-washable. What's more, this travel pillow can be stored in an included carry bag that condenses it to half its size.

Price: $39.99 or less

Shop now: Amazon | Cabeau

Travelers appreciate the support (and the price tag) of this memory foam travel pillow. An adjustable rope lock allows you to secure the pillow to your neck for maximum support and comfort. The breathable and machine-washable cloth exterior prevents overheating. This travel pillow also comes with earplugs and an eye mask for ultimate relaxation.

Price: $29.99 or less

Shop now: Amazon

The patented design of the Trtl Travel Pillow – with a hidden internal neck support surrounded by soft, hypoallergenic fleece – makes it a favorite among travelers, particularly for long flights. "Something about it just hits right in a travel accessory category where nothing previously worked for me," explains Meaghan Clawsie, luxury travel advisor at Elated Escapes . "I no longer have any back or neck pain when resting on long-haul flights." Simply wrap the pillow around your neck like a scarf, secure it in place with its built-in fastener and rest your head on the support.

If you tend to overheat easily, there's also the Trtl Pillow Cool , made with Tencel fibers to keep you at a comfortable temperature; a mesh panel makes the pillow particularly breathable as well. Both pillows are machine-washable.

Price: $59.99 or less

Shop now: Amazon | Trtl

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If you're not sold on the classic U-shaped neck pillows for travel, consider this snake-like option instead. Able to be twisted into a variety of positions, the versatile Huzi Infinity Pillow provides whatever support feels best – even if that means resting your head on the tray table for a bit. You can also wear it around your neck like a scarf for neck and back comfort (even when you're not snoozing), use it as an eye mask, or drape it over your head if you get cold or want to block out noise.

Travelers love the pillow's bamboo fabric, describing it as soft, smooth and cool. Since it's filled with polyester, the whole pillow can be tossed in the washing machine , unlike its memory foam counterparts. The Infinity Pillow is available in nearly a dozen different colors, including gray, navy and pink.

Price: $45 or less

Shop now: Amazon | Infinity Pillow

Read:  What to Pack in Your Carry-on Bag

Travelers love the H-shaped design of this inflatable pillow because it allows for use in multiple directions and supports both sides of the head and neck with a flat back. A removable hood on the pillow is a bonus: It encourages a cozy feel and prevents cold drafts from too much air conditioning. For optimal comfort, it is recommended to inflate the pillow about 80% to 90%.

A pocket for your earbud case on this travel pillow provides convenient access for listening to music, and the removable velour cover is machine-washable. The lightweight inflatable pillow can be stored in the included waterproof drawstring bag, which can also be attached to luggage. This travel neck pillow is available in black, gray and blue.

Travel pillows don't get softer than this luxurious new option by Slip. The Jet Setter Travel Pillow is made with the highest-grade long fiber mulberry silk, which helps to prevent skin creases and bedhead. It also comes with a carrying case with handles. The Jet Setter Travel Pillow is available in three prints and a pretty solid blush color.

Price: $99 or less

Shop now: Amazon | Slip

While you can often bring your pillow from home for tent camping, backpacking requires something more lightweight, such as this inflatable option by Marchway. "An inflatable pillow is a game-changer when it comes to backpacking, and an ultralight pillow can't be beat," says Leilani Osmundson , digital producer for travel at U.S. News. "The Marchway pillow fits the bill: It's comfortable, packable and extremely lightweight." This pillow is designed for both back and side sleepers, and doubles as a lumbar support for everyday travels and needs. Once it's deflated, you can machine-wash the cover before folding the pillow into an included drawstring bag.

Price: $13.99 or less

The BCOZZY neck pillow is ideal for all travelers – including kids, with small sizes for youngsters between 3 and 7 years old, and medium options for ages 8 and 12. Travelers like the ergonomic design of the patented pillow, which supports the head and neck by propping the chin up. Overlapping pillow arms, which wrap around the neck and under the chin, can be tightened based on the level of support you need.

If you or your child is a side sleeper, fold the pillow in half, double up the sides and place it on your shoulder, leaning your head to the side. An elevated side option allows you to overlap the pillow arms on top of each other and rotate it 90 degrees to the side for double support for the neck and chin.

This travel pillow is available in a variety of colors and patterns, including light blue and pink hearts. A snap strap attaches the included travel bag to your child's luggage , and you can throw the pillow in the washing machine after your trip.

Price: $44.97 or less

FAQ Module : FAQ - Travel Neck Pillows

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Travel Itinerary For One Week in Moscow: The Best of Moscow!

I just got back from one week in Moscow. And, as you might have already guessed, it was a mind-boggling experience. It was not my first trip to the Russian capital. But I hardly ever got enough time to explore this sprawling city. Visiting places for business rarely leaves enough time for sightseeing. I think that if you’ve got one week in Russia, you can also consider splitting your time between its largest cities (i.e. Saint Petersburg ) to get the most out of your trip. Seven days will let you see the majority of the main sights and go beyond just scratching the surface. In this post, I’m going to share with you my idea of the perfect travel itinerary for one week in Moscow.

Moscow is perhaps both the business and cultural hub of Russia. There is a lot more to see here than just the Kremlin and Saint Basil’s Cathedral. Centuries-old churches with onion-shaped domes dotted around the city are in stark contrast with newly completed impressive skyscrapers of Moscow City dominating the skyline. I spent a lot of time thinking about my Moscow itinerary before I left. And this city lived up to all of my expectations.

7-day Moscow itinerary

Travel Itinerary For One Week in Moscow

Day 1 – red square and the kremlin.

Metro Station: Okhotny Ryad on Red Line.

No trip to Moscow would be complete without seeing its main attraction. The Red Square is just a stone’s throw away from several metro stations. It is home to some of the most impressive architectural masterpieces in the city. The first thing you’ll probably notice after entering it and passing vendors selling weird fur hats is the fairytale-like looking Saint Basil’s Cathedral. It was built to commemorate one of the major victories of Ivan the Terrible. I once spent 20 minutes gazing at it, trying to find the perfect angle to snap it. It was easier said than done because of the hordes of locals and tourists.

As you continue strolling around Red Square, there’s no way you can miss Gum. It was widely known as the main department store during the Soviet Era. Now this large (yet historic) shopping mall is filled with expensive boutiques, pricey eateries, etc. During my trip to Moscow, I was on a tight budget. So I only took a retro-style stroll in Gum to get a rare glimpse of a place where Soviet leaders used to grocery shop and buy their stuff. In case you want some modern shopping experience, head to the Okhotny Ryad Shopping Center with stores like New Yorker, Zara, and Adidas.

things to do in Moscow in one week

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To continue this Moscow itinerary, next you may want to go inside the Kremlin walls. This is the center of Russian political power and the president’s official residence. If you’re planning to pay Kremlin a visit do your best to visit Ivan the Great Bell Tower as well. Go there as early as possible to avoid crowds and get an incredible bird’s-eye view. There are a couple of museums that are available during designated visiting hours. Make sure to book your ticket online and avoid lines.

Day 2 – Cathedral of Christ the Saviour, the Tretyakov Gallery, and the Arbat Street

Metro Station: Kropotkinskaya on Red Line

As soon as you start creating a Moscow itinerary for your second day, you’ll discover that there are plenty of metro stations that are much closer to certain sites. Depending on your route, take a closer look at the metro map to pick the closest.

The white marble walls of Christ the Saviour Cathedral are awe-inspiring. As you approach this tallest Orthodox Christian church, you may notice the bronze sculptures, magnificent arches, and cupolas that were created to commemorate Russia’s victory against Napoleon.

travel itinerary for one week in Moscow

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Unfortunately, the current Cathedral is a replica, since original was blown to bits in 1931 by the Soviet government. The new cathedral basically follows the original design, but they have added some new elements such as marble high reliefs.

Home to some precious collection of artworks, in Tretyakov Gallery you can find more than 150,000 of works spanning centuries of artistic endeavor. Originally a privately owned gallery, it now has become one of the largest museums in Russia. The Gallery is often considered essential to visit. But I have encountered a lot of locals who have never been there.

Famous for its souvenirs, musicians, and theaters, Arbat street is among the few in Moscow that were turned into pedestrian zones. Arbat street is usually very busy with tourists and locals alike. My local friend once called it the oldest street in Moscow dating back to 1493. It is a kilometer long walking street filled with fancy gift shops, small cozy restaurants, lots of cute cafes, and street artists. It is closed to any vehicular traffic, so you can easily stroll it with kids.

Day 3 – Moscow River Boat Ride, Poklonnaya Hill Victory Park, the Moscow City

Metro Station: Kievskaya and Park Pobedy on Dark Blue Line / Vystavochnaya on Light Blue Line

Voyaging along the Moscow River is definitely one of the best ways to catch a glimpse of the city and see the attractions from a bit different perspective. Depending on your Moscow itinerary, travel budget and the time of the year, there are various types of boats available. In the summer there is no shortage of boats, and you’ll be spoiled for choice.

exploring Moscow

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If you find yourself in Moscow during the winter months, I’d recommend going with Radisson boat cruise. These are often more expensive (yet comfy). They offer refreshments like tea, coffee, hot chocolate, and, of course, alcoholic drinks. Prices may vary but mostly depend on your food and drink selection. Find their main pier near the opulent Ukraine hotel . The hotel is one of the “Seven Sisters”, so if you’re into the charm of Stalinist architecture don’t miss a chance to stay there.

The area near Poklonnaya Hill has the closest relation to the country’s recent past. The memorial complex was completed in the mid-1990s to commemorate the Victory and WW2 casualties. Also known as the Great Patriotic War Museum, activities here include indoor attractions while the grounds around host an open-air museum with old tanks and other vehicles used on the battlefield.

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The hallmark of the memorial complex and the first thing you see as you exit metro is the statue of Nike mounted to its column. This is a very impressive Obelisk with a statue of Saint George slaying the dragon at its base.

Maybe not as impressive as Shanghai’s Oriental Pearl Tower , the skyscrapers of the Moscow City (otherwise known as Moscow International Business Center) are so drastically different from dull Soviet architecture. With 239 meters and 60 floors, the Empire Tower is the seventh highest building in the business district.

The observation deck occupies 56 floor from where you have some panoramic views of the city. I loved the view in the direction of Moscow State University and Luzhniki stadium as well to the other side with residential quarters. The entrance fee is pricey, but if you’re want to get a bird’s eye view, the skyscraper is one of the best places for doing just that.

Day 4 – VDNKh, Worker and Collective Farm Woman Monument, The Ostankino TV Tower

Metro Station: VDNKh on Orange Line

VDNKh is one of my favorite attractions in Moscow. The weird abbreviation actually stands for Russian vystavka dostizheniy narodnogo khozyaystva (Exhibition of Achievements of the National Economy). With more than 200 buildings and 30 pavilions on the grounds, VDNKh serves as an open-air museum. You can easily spend a full day here since the park occupies a very large area.

Moscow sights

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First, there are pavilions that used to showcase different cultures the USSR was made of. Additionally, there is a number of shopping pavilions, as well as Moskvarium (an Oceanarium) that features a variety of marine species. VDNKh is a popular venue for events and fairs. There is always something going on, so I’d recommend checking their website if you want to see some particular exhibition.

A stone’s throw away from VDNKh there is a very distinctive 25-meters high monument. Originally built in 1937 for the world fair in Paris, the hulking figures of men and women holding a hammer and a sickle represent the Soviet idea of united workers and farmers. It doesn’t take much time to see the monument, but visiting it gives some idea of the Soviet Union’s grandiose aspirations.

I have a thing for tall buildings. So to continue my travel itinerary for one week in Moscow I decided to climb the fourth highest TV tower in the world. This iconic 540m tower is a fixture of the skyline. You can see it virtually from everywhere in Moscow, and this is where you can get the best panoramic views (yep, even better than Empire skyscraper).

top things to do in Moscow

Parts of the floor are made of tempered glass, so it can be quite scary to exit the elevator. But trust me, as you start observing buildings and cars below, you won’t want to leave. There is only a limited number of tickets per day, so you may want to book online. Insider tip: the first tour is cheaper, you can save up to $10 if go there early.

Day 5 – A Tour To Moscow Manor Houses

Metro Station: Kolomenskoye, Tsaritsyno on Dark Green Line / Kuskovo on Purple Line

I love visiting the manor houses and palaces in Moscow. These opulent buildings were generally built to house Russian aristocratic families and monarchs. Houses tend to be rather grand affairs with impressive architecture. And, depending on the whims of the owners, some form of a landscaped garden.

During the early part of the 20th century though, many of Russia’s aristocratic families (including the family of the last emperor) ended up being killed or moving abroad . Their manor houses were nationalized. Some time later (after the fall of the USSR) these were open to the public. It means that today a great many of Moscow’s finest manor houses and palaces are open for touring.

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There are 20 manor houses scattered throughout the city and more than 25 in the area around. But not all of them easily accessible and exploring them often takes a lot of time. I’d recommend focusing on three most popular estates in Moscow that are some 30-minute metro ride away from Kremlin.

Sandwiched between the Moscow River and the Andropov Avenue, Kolomenskoye is a UNESCO site that became a public park in the 1920’s. Once a former royal estate, now it is one of the most tranquil parks in the city with gorgeous views. The Ascension Church, The White Column, and the grounds are a truly grand place to visit.

You could easily spend a full day here, exploring a traditional Russian village (that is, in fact, a market), picnicking by the river, enjoying the Eastern Orthodox church architecture, hiking the grounds as well as and wandering the park and gardens with wildflower meadows, apple orchards, and birch and maple groves. The estate museum showcases Russian nature at its finest year-round.

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If my travel itinerary for one week in Moscow was a family tree, Tsaritsyno Park would probably be the crazy uncle that no-one talks about. It’s a large park in the south of the city of mind-boggling proportions, unbelievable in so many ways, and yet most travelers have never heard of it.

The palace was supposed to be a summer home for Empress Catherine the Great. But since the construction didn’t meet with her approval the palace was abandoned. Since the early 1990’s the palace, the pond, and the grounds have been undergoing renovations. The entire complex is now looking brighter and more elaborately decorated than at possibly any other time during its history. Like most parks in Moscow, you can visit Tsaritsyno free of charge, but there is a small fee if you want to visit the palace.

Moscow itinerary

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Last, but by no means least on my Moscow itinerary is Kuskovo Park . This is definitely an off-the-beaten-path place. While it is not easily accessible, you will be rewarded with a lack of crowds. This 18th-century summer country house of the Sheremetev family was one of the first summer country estates of the Russian nobility. And when you visit you’ll quickly realize why locals love this park.

Like many other estates, Kuskovo has just been renovated. So there are lovely French formal garden, a grotto, and the Dutch house to explore. Make sure to plan your itinerary well because the estate is some way from a metro station.

Day 6 – Explore the Golden Ring

Creating the Moscow itinerary may keep you busy for days with the seemingly endless amount of things to do. Visiting the so-called Golden Ring is like stepping back in time. Golden Ring is a “theme route” devised by promotion-minded journalist and writer Yuri Bychkov.

Having started in Moscow the route will take you through a number of historical cities. It now includes Suzdal, Vladimir, Kostroma, Yaroslavl and Sergiev Posad. All these awe-inspiring towns have their own smaller kremlins and feature dramatic churches with onion-shaped domes, tranquil residential areas, and other architectural landmarks.

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I only visited two out of eight cities included on the route. It is a no-brainer that Sergiev Posad is the nearest and the easiest city to see on a day trip from Moscow. That being said, you can explore its main attractions in just one day. Located some 70 km north-east of the Russian capital, this tiny and overlooked town is home to Trinity Lavra of St. Sergius, UNESCO Site.

things to do in Moscow in seven days

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Sergiev Posad is often described as being at the heart of Russian spiritual life. So it is uncommon to see the crowds of Russian pilgrims showing a deep reverence for their religion. If you’re traveling independently and using public transport, you can reach Sergiev Posad by bus (departs from VDNKh) or by suburban commuter train from Yaroslavskaya Railway Station (Bahnhof). It takes about one and a half hours to reach the town.

Trinity Lavra of St. Sergius is a great place to get a glimpse of filling and warming Russian lunch, specifically at the “ Gostevaya Izba ” restaurant. Try the duck breast, hearty potato and vegetables, and the awesome Napoleon cake.

Day 7 – Gorky Park, Izmailovo Kremlin, Patriarch’s Ponds

Metro Station: Park Kultury or Oktyabrskaya on Circle Line / Partizanskaya on Dark Blue Line / Pushkinskaya on Dark Green Line

Gorky Park is in the heart of Moscow. It offers many different types of outdoor activities, such as dancing, cycling, skateboarding, walking, jogging, and anything else you can do in a park. Named after Maxim Gorky, this sprawling and lovely park is where locals go on a picnic, relax and enjoy free yoga classes. It’s a popular place to bike around, and there is a Muzeon Art Park not far from here. A dynamic location with a younger vibe. There is also a pier, so you can take a cruise along the river too.

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The Kremlin in Izmailovo is by no means like the one you can find near the Red Square. Originally built for decorative purposes, it now features the Vernissage flea market and a number of frequent fairs, exhibitions, and conferences. Every weekend, there’s a giant flea market in Izmailovo, where dozens of stalls sell Soviet propaganda crap, Russian nesting dolls, vinyl records, jewelry and just about any object you can imagine. Go early in the morning if you want to beat the crowds.

All the Bulgakov’s fans should pay a visit to Patriarch’s Ponds (yup, that is plural). With a lovely small city park and the only one (!) pond in the middle, the location is where the opening scene of Bulgakov’s novel Master and Margarita was set. The novel is centered around a visit by Devil to the atheistic Soviet Union is considered by many critics to be one of the best novels of the 20th century. I spent great two hours strolling the nearby streets and having lunch in the hipster cafe.

Conclusion and Recommendations

To conclude, Moscow is a safe city to visit. I have never had a problem with getting around and most locals are really friendly once they know you’re a foreigner. Moscow has undergone some serious reconstruction over the last few years. So you can expect some places to be completely different. I hope my one week Moscow itinerary was helpful! If you have less time, say 4 days or 5 days, I would cut out day 6 and day 7. You could save the Golden Ring for a separate trip entirely as there’s lots to see!

What are your thoughts on this one week Moscow itinerary? Are you excited about your first time in the city? Let me know in the comments below!

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24 comments.

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Ann Snook-Moreau

Moscow looks so beautiful and historic! Thanks for including public transit information for those of us who don’t like to rent cars.

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MindTheTravel

Yup, that is me 🙂 Rarely rent + stick to the metro = Full wallet!

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Mariella Blago

Looks like you had loads of fun! Well done. Also great value post for travel lovers.

Thanks, Mariella!

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I have always wanted to go to Russia, especially Moscow. These sights look absolutely beautiful to see and there is so much history there!

Agree! Moscow is a thousand-year-old city and there is definitely something for everyone.

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Tara Pittman

Those are amazing buildings. Looks like a place that would be amazing to visit.

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Adriana Lopez

Never been to Moscow or Russia but my family has. Many great spots and a lot of culture. Your itinerary sounds fantastic and covers a lot despite it is only a short period of time.

What was their favourite thing about Russia?

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Gladys Parker

I know very little about Moscow or Russia for the\at matter. I do know I would have to see the Red Square and all of its exquisite architectural masterpieces. Also the CATHEDRAL OF CHRIST THE SAVIOUR. Thanks for shedding some light on visiting Moscow.

Thanks for swinging by! The Red Square is a great starting point, but there way too many places and things to discover aside from it!

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Ruthy @ Percolate Kitchen

You are making me so jealous!! I’ve always wanted to see Russia.

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Moscow is in my bucket list, I don’t know when I can visit there, your post is really useful. As a culture rich place we need to spend at least week.

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DANA GUTKOWSKI

Looks like you had a great trip! Thanks for all the great info! I’ve never been in to Russia, but this post makes me wanna go now!

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Wow this is amazing! Moscow is on my bucket list – such an amazing place to visit I can imagine! I can’t wait to go there one day!

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The building on the second picture looks familiar. I keep seeing that on TV.

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Reesa Lewandowski

What beautiful moments! I always wish I had the personality to travel more like this!

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Perfect itinerary for spending a week in Moscow! So many places to visit and it looks like you had a wonderful time. I would love to climb that tower. The views I am sure must have been amazing!

I was lucky enough to see the skyline of Moscow from this TV Tower and it is definitely mind-blowing.

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Chelsea Pearl

Moscow is definitely up there on my travel bucket list. So much history and iconic architecture!

Thumbs up! 🙂

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Blair Villanueva

OMG I dream to visit Moscow someday! Hope the visa processing would be okay (and become more affordable) so I could pursue my dream trip!

Yup, visa processing is the major downside! Agree! Time and the money consuming process…

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Shooter Files by f.d. walker

Street Photography Tips, Interaction, Travel, Guides

Apr 24 2017

City Street Guides by f.d. walker: A Street Photography Guide to Moscow, Russia

moscow-guide-cover

*A series of guides on shooting Street Photography in cities around the world. Find the best spots to shoot, things to capture, street walks, street tips, safety concerns, and more for cities around the world. I have personally researched, explored and shot Street Photography in every city that I create a guide for. So you can be ready to capture the streets as soon as you step outside with your camera!

At over 12 million people, Moscow is the largest city in Russia and second largest in Europe by population ( Istanbul is #1). An urban, cosmopolitan metropolis with more than enough glitz and glam to cater to the elite, but without losing its fair share of Soviet era roughness around the edges. It can be fast paced, brash, busy, and trendy like other big cities, but it has its blend of West meets Russia atmosphere and beauty that provides plenty of unique interest. The Red Square is as famous as it gets, but there’s so much more to this city, including the most beautiful subway system you’ve ever seen. It would take years to capture all of Moscow, but that means you have an endless amount of areas to discover.

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So here’s a Street Photography guide so you can be ready to capture all that Moscow has to offer before you even arrive!

  • Patriarch’s Pond
  • Old Arbat Street
  • Maroseyka Street
  • Tverskoy Boulevard

Top 5 Street Spots:

1. red square.

The Red Square is the most famous square in not just Russia, but all of Eastern Europe. The name actually doesn’t come from the color of the bricks or communism, but from the name in Russian, Krásnaya, once meaning “beautiful” before its meaning changed to “red.” This large plaza is what you see on the cover of guide books and magazines for Moscow, with St. Basil’s Cathedral being the center piece next to Lenin’s Mausoleum surrounded by the Kremlin Wall. Of course, the Red Square attracts hordes of tourist due to the main attractions, but all that activity around an interesting atmosphere does provide street photo opportunities. It’s also the central square connecting to the city’s major streets, providing a good starting point to explore outward.

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You’ll also find the popular pedestrian only Nikolskaya Street connecting the Red Square to Lubyanka Square. This line of expensive shops includes plenty of activity, while also leading you to another popular square. Filled with history rivaling any city, the Red Square and surrounding areas are the heart and soul of Russia.

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2. Patriarch’s Ponds

Patriarch’s Ponds is one of the most exclusive neighborhoods in Moscow. Despite the name being plural, there’s only one large pond, but it’s worth a visit with your camera. It’s a popular spot for locals and expats to come relax or take a stroll around the pond. You get an interesting mix of young and old too, from young love to “babushkas” feeding pigeons. It’s a very peaceful park atmosphere in one of the nicer areas within the city center, while bringing enough activity for street photography. 

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The pond is shallow and in the winter becomes a popular spot for ice-skating too. The area is also well-known for the location in the famous Russian novel, The Master and Margarita. 

3. Old Arbat (Stary Arbat)

Old Arbat is the most famous pedestrian street in Moscow, and dating back to the 15th century, also one of its oldest. Originally, it was an area of trade, but soon became the most prestigious residential area in Moscow. During the 18th century, Arbat started attracting the city’s scholars and artists, including Alexander Pushkin. Cafes lined the streets and impressive homes filled the neighborhood. Since then, New Arbat street was created as a highway in the area, while Old Arbat was paved for a 1km pedestrian only walkway.

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Due to the historic buildings, famous artists that lived here, and the bohemian atmosphere, Old Arbat has become a big attraction for tourists today. Now, there’s a mix of cafes, restaurants, souvenir shops, street performers, street merchants and other attractions for visitors, and some locals, to come enjoy. It can get really busy here and there’s usually something interesting going on so it’s a good street to come walk with your camera for guaranteed life.

4. Gorky Park

One of the most famous places in Moscow is Gorky Park. The official name is Maxim Gorky’s Central Park of Culture & Leisure, which gives you an idea of what goes on here. When built, it was the first of its kind in the Soviet Union. Divided into two parts, it stretches along Moscow River. One end contains fair rides, foods stands, tennis courts, a sports club, a lake for boat rides, and more. This end brings more active life due to its number of attractions, while the other end is more relaxed, where you’ll find gardens, trees, older buildings, and an outdoor amphitheater.

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Gorky Park attracts mostly locals so it’s a good spot to capture the non-tourist side of Moscow life. Muscovites come here to escape the city and unwind in a picturesque setting. The park remains alive outside of the warmer months too, especially when the lake turns into the city’s largest outdoor skating rink. I’d recommend taking the metro out here to spend at least half a day exploring the massive park’s life with your camera.

5. Maroseyka Street

Maroseyka Street is a popular area not too far from the Red Square. The long, winding street turns into Pokrovka and is lined with restaurants, cafes, bars and places to stay. It’s actually where I like to stay when I’m in Moscow due to its location and solid street photography opportunities itself. You have Kitay-gorod station near and if you keep walking southwest, you’ll get to the Red Square. But if you walk northwest, as it changes to Pokrovka, you can find a long street of activity for photography with its own interesting atmosphere.

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6. Tverskoy Boulevard

Tverskoy Boulevard is the oldest and longest boulevard in Moscow, beginning at the end of Nikitsky Boulevard, and finishing at Pushkin Square, a spot to come for activity itself. The boulevard is made up of two avenues, with pedestrian walkways in-between. You’ll find grass, shrubbery, trees, benches and more walking it’s almost kilometer length. Many people come here to enjoy some relaxation, walk their dog, or just to use it to walk wherever they’re going. Its center location also provides a nice place to walk with your camera near plenty of other spots you’ll want to check out anyway.

Sample Street Walk:

For a full day of Street Photography, covering some of the best spots, you can follow this sample street walk for Moscow:

  • Start your morning walking around the Red Square (1), while exploring the surrounding area, including Nikolskaya Street
  • Then walk northwest to Patriarch’s Ponds (2) and slowly walk the pond and surrounding area with your camera
  • Next, walk east to the Pushkin Monument and stroll down Tverskoy Boulevard (6)
  • Once Tverskoy Boulevard (6) ends, it will turn into Nikitsky Boulevard. Follow this down until you get to the start of Old Arbat Street (3), across from Arbatskaya station
  • After you’re done walking down Old Arbat Street (3) for more street photography, spend some time checking out Moscow’s beautiful metro stations
  • To finish off the day with more street photography, get off the metro near Red Square (1) again, Maroseyka Street (5) or wherever you’re staying for the night.

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3 Things I’ll Remember about Shooting in Moscow:

1. museum metro.

The Moscow metro system was the first underground railway system in the Soviet Union and today includes 203 stations across 340km of routes. The elaborate system has some of the deepest stations in the world too, with escalators that seem to go on forever. None of this is what makes it so special, though. Many of its stations feel like stepping inside a museum, making it without a doubt the most interesting and beautiful metro system I’ve been in.

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When built, Stalin wanted to make the metro stations “palaces for the people” with marble, chandeliers, and grand architecture. The best part is the variety of architecture and styles used, making many of the stations a completely different experience visually. You could easily spend a whole day traveling the stations and there are even tours available for people who wish to do just that. My advice, though, would be just to buy a ticket and hop on and off at different stations, while exploring different lines. The museum-like surrounding mixed with the crowds of characters can make for a great photography experience.

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Since there are so many stations, here are some of my favorites to check out:

  • Novoslobodskaya
  • Mayakovskaya
  • Elektrozavodskaya
  • Komsomolskaya
  • Ploschad Revolyutsii
  • Dostoyevskaya
  • Prospekt Mira

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2. Moscow is Big

It’s no secret that Moscow is a big city, but it can feel even bigger with how spread out much of it is. This is especially true if you compare it to cities outside of Asia. If I compared it to cities in Europe, I’d probably say only Istanbul would warrant more time to really discover the depths of this city. Most only explore around the Red Square and surrounding area, but that is such a small part of the city. Although, that central area does give you plenty to see on its own.

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Fortunately, I had a good friend living in the city to show me around, but it opened up my eyes even more to how much there is to discover in Moscow. It’s a big city with a variety of atmosphere that can take you from “east” to “west” and trendy to rugged depending on where you go. I’d imagine you’d have to live here a while to really know the city.

3. Cosmopolitan Mix of East meets West

Modern skyscrapers mixed with amazing architecture, a world-class metro system with museum-like beauty, trendy fashion and chic clubs, Moscow is a rich mix of Russian culture and history in a more western cosmopolitan package. There is a push to keep the Russian culture, while also pushing forward with a modern metropolis the whole world will envy. This comes with an impressive skyline, that continues to grow, and endless modernities, but with soviet nostalgia and atmosphere mixed in for good measure.

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Mixed in with this grand western cosmopolitan atmosphere, is a strong national pride in Russia. This includes their famous leader, Vladimir Putin. Maybe no other place will you see a country’s leader more often. All over, from the pricey tourist shops to the underground walkway stalls, you’ll find goods with Putin’s likeness covering them. From t-shirts to magnets to Matryoshka dolls. There’s a strong national pride that can be seen around the city, which also extends to their leader. Moscow is many things. It’s East meets West, modernizations meets Soviet era, and a whole lot more.

What To Do For a Street Photography Break?:

Eat at a stolovaya.

Stolovayas are Russian cafeterias that became popular in the Soviet days. You grab a tray and walk down the line of freshly prepared local dishes, and select whatever you want from the chefs. They’re usually inexpensive and a much better value than restaurants, while giving you the opportunity to try from a wide selection of everyday Russian food. They’re also very tasty. I always include some borsch on my tray and go from there. The places themselves are all over Moscow and usually come with Soviet-era aesthetics to complete the experience.

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Street Safety Score: 7

*As always, no place is completely safe! So when I talk about safety, I’m speaking in general comparison to other places. Always take precaution, be smart, observe your surroundings and trust your instincts anywhere you go!

Being the 2nd largest city in Europe with over 12 million people, you’re going to have your dangerous areas, but for the most part, it feels safe walking around. Russia is statistically higher in crime compared to most of Europe, but this generally doesn’t apply to tourists and visitors. Around the Red Square and surrounding city center, you should feel completely safe walking around. Pick pocketing can happen, but no more than other touristic places. I always explore Moscow freely without coming across too much to worry about. It’s a spread out city, though, so of course it matters where you are. Just use basic street smarts, know where you are and Moscow shouldn’t give you a problem. 

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People’s Reaction Score: 7

Moscow is fast paced, big city life, which usually means people aren’t too concerned with you, or your camera. I don’t find people notice or pay much attention to me when I’m out taking photos in Moscow. For the most part, people just go about their day. You shouldn’t get too many looks or concern. But it can depend on the area you are in. The more you stick out, the more you might get noticed with suspicions. I’ve never had any problems in Moscow, or Russia, but just be careful who you’re taking a photo of if you get out of the city center. Other than that, it’s about average for reactions. 

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Street Tips:

Learn the alphabet .

Much of Moscow, including the metro system, doesn’t use english. The Russian alphabet uses letters from the Cyrillic script, which if you aren’t familiar with it and don’t know the sounds, can be hard to decipher the words. This is most important for street names and metro stops when trying to get around. It can save confusion and make it easier getting around if you learn the basic alphabet. At the very least then, you can sound out the words to see which are similar in the english conversion, which can help matching them to maps. When out shooting street photography, getting around is as important as anything. So save yourself some time and frustration by learning the Russian Alphabet.

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Use the metro

While Saint-Petersburg feels very walkable for a city its size, Moscow can feel very spread out, even for its bigger size. Outside of the Red Square area, you can have plenty of walking before getting anywhere very interesting, so you’ll need to take the metro a lot if you really want to explore the city. Maps are deceiving here too, it will always be further than it looks.

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Another reason it’s less walkable than Saint-Petersburg is its completely different set-up. Moscow’s streets are mostly contstructed in rings with narrow, winding streets in-between. This is common with medieval city cities that used to be confined by walls, but you usually don’t have it in a city this massive. Saint-Petersburg has a more grid-like pattern that also uses the canals to help you know your way around. When it comes to navigating on foot in Moscow, it can be more difficult, so bring a map and take the metro when needed. It’s why Moscow’s metro carries more passengers per day than the London and Paris subways combined.

Explore other areas if you have time

Moscow is really big. While most people stay around the Red Square within the Boulevard Ring, there’s so much more to the city. I covered some other spots outside of this circle, but if you really want to see the city, you’ll need time. If you do have time, some other areas I’d check out first are Zamoskvarechye, along some of the south and western Moscow.

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Inspiration:

For some more inspiration, you can look through the Street Photography of Moscow photographer Artem Zhitenev  and check out 33 of my photos taken in Moscow .

Conclusion:

Moscow’s name brings a certain mystique, but once you’re there it might bring a different atmosphere than you expect. It’s big and sprawling, but beautiful in many ways. It can feel like a European capital on a grand scale, but you can definitely find its Russian side in there.

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The urban sprawl of Moscow can be intimidating, but give it enough time and you’ll be rewarded with plenty to discover. All with the world’s best metro system to take you around.

I hope this guide can help you start to experience some of what Moscow contains. So grab your camera and capture all that Moscow has to offer for Street Photography!

If you still have any questions about shooting in Moscow, feel free to comment below or email me!

(I want to make these guides as valuable as possible for all of you so add any ideas on improvements, including addition requests, in the comment section!)

Click Here For More City Street Guides!

(A New Guide Posted Every Other Wednesday)

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  • Experience Premium Comfort in No Time: The Trtl Pillow Plus's internal support structure keeps your head and neck in an ergonomic position while you nap. With added neck support, you'll no longer wake up with aches, strains, or pains, making it the perfect neck pillow for traveling! Plus, the breathable mesh fabric helps you to maintain a comfortable temperature while napping. Say goodbye to sweaty necks!
  • Easy To Carry & Machine-Washable: Thanks to the waterproof travel bag, your Trtl Pillow Plus will be a breeze to carry around and keep clean whilst traveling. You can easily attach the travel bag to the outside of your luggage without wasting any space in your carry-on. Plus, the Trtl Pillow is conveniently machine-washable and fast-drying, so you can keep them fresh for your next adventure, the one after that, and the one after that!
  • Enjoy a Real Sleeping Experience on Long Commutes: Add the Trtl Pillow Plus to your long flight essentials to experience a deep sleep during long-haul flights. The super soft fleece and high-density foam are stretched to provide you with the ultimate comfort, making you feel like you're napping on a hammock instead of a long flight. We'll wake you when the plane lands!
  • Arrive at Your Destination Feeling Refreshed: We believe that maximizing the amount of rest you receive during your journey allows you to arrive at your destination feeling refreshed and ready to go. With our neck pillow’s comfort-driven design, you can achieve the ultimate rest you need so you feel refreshed and ready for your next vacation holiday.

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trtl Pillow Plus - Adjustable Neck Pillow for Airplane Travel - Travel Pillow with Luxury Foam Padding for Head and Neck Supp

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From the brand

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Travel essentials for every traveler. Thoughtfully designed to get you where you’re going in style and comfort. We believe that every traveler should have the means to achieve a comfortable and relaxing nap during their travels so they can wake up feeling refreshed at their destination.

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TRTL PILLOW COOL

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Product Description

First class comfort wherever you're sitting.

TRT-TPP-EBCP01

Loop Around

Place the scarf and support around your neck and prepare to adjust.

Adjust Height

Use the two twisty toggles to find your preferred height. Adjust the twist toggles to find your perfect fit.

Wrap the scarf around your neck and secure it with the scarf hook and loop fastening.

Why Choose our Scientifically Designed Neck Pillow?

Our unique design fits any neck shape, jaw and shoulder. All this combines to give you the most comfortable sleep possible.

Strengthened ribs provide better head and neck support.

The Trtl Pillow Plus holds the head and neck in a better ergonomic position than a traditional travel pillow.

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Easily Clean Your Trtl Pillow to Make Sure it's Ready for your Next Adventure!

Can the Trtl Pillow be cleaned? Yes! Remove the inner support from the Trtl Pillow and wash on a cycle at 30 degrees Celsius (89 Fahrenheit). It can then be tumble dried.

Can it be flipped upside down to create support on the other side?

The Trtl Pillow can be worn at either side or even on the front of the neck, so you can choose your most comfortable position or mix it up!

The Trtl Pillow Original is 7.5 inches, how tall can this one become?

The Trtl Pillow Plus reaches 8 inches high when fully extended. Due to the shape and mechanism of the advanced support system, it offers comprehensive and comfortable support that is more adaptable to taller people or those with longer necks.

Does it stop your head from dropping forwards?

Yes, we recommend you place the Trtl Pillow with your ear and jaw tucked inside the pillow. You can also place the support more underneath your chin to keep your head in a more upright position while you sleep.

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trtl Cool vs. Original vs. Plus

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Product information

Warranty & support, looking for specific info, compare with similar items, customer reviews.

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers like the carry bag of the body positioner. They say it's handy and provides great support for the head and neck. Customers are also impressed with the performance, saying it works well and gets the job done. However, some customers differ on comfort, adjustability, value, size, and quality.

AI-generated from the text of customer reviews

Customers like the bag. They mention it's super handy, great for storing while traveling, and comes with a handy carrying case. Some say the wrap velcro adhesion isn't adequate. That said, most say it'll be the best for travel.

"...(including the pillow) while still being comfortable because the pillow isn't bulky ...." Read more

"...The pillow is compact and comes with a bag that you can hook into the carryon. It's great that the material is washable." Read more

"...I haven't traveled with it but it comes with a bag with a hook on it which you can use with your backpack or your purse and it's about the size of..." Read more

"...Both actually came with a storage bag , so don’t let that be your decision factor if you’re debating between the two...." Read more

Customers like the support of the body positioner. They say it provides perfect support for their head and neck. Some say the adjustable neck support is superb and very comfortable. They also say it does the job with good support and is able to sleep with no neck pain. Some customers also mention that the pillow tilts their head slightly to relax and prevents sudden head nods and jerks when sleeping.

"...The insert in it fixed it a firm support compared to others. It's not as hot as I thought it would be with the neck wrap...." Read more

"...Tried this one on and it was instant support . Looking forward to trying this on my upcoming trip." Read more

"...It can also double as a chin rest so it’s great to switch sleeping positions for long-haul flights or travel." Read more

"...Not enough true side or front support so head still flops . Better than airport store pillows. Fabric is more comfortable and not scratchy...." Read more

Customers like the performance of the body positioner. They say it works well, is adjustable, and gets the job done. Some say it's a good product overall and helps to relax the head.

"...So far it seems like it will work nicely ! Initial feel is much more comfortable than anything I've tried previously...." Read more

" Works fairly well for someone who generally cannot sleep on airplanes at all due to the head bobbing...." Read more

"...It took some adjustments to finally make it work . I’ll give it more time to break in and see how it’s actually working during my 15-hour trip later." Read more

" Great product " Read more

Customers are mixed about the comfort of the body positioner. Some mention that the material on the Trtl Plus is very comfortable and remains fairly cool. They say that it supported their neck so comfortably with its sturdy construction and paddings. However, others say that the neck brace is stiff and not very comfortable. They are not able to find a comfortable setting and struggle with it.

"...It's soft, comfortable, supportive , and about as good as it gets. I could wear my airpods without any issue...." Read more

"...I had given up in despair. Truly this isn't the most comfortable neck rest but it doesn't matter...." Read more

"The pillow is pretty pricey. However, for long flights, comfort is priceless ...." Read more

"...So far it seems like it will work nicely! Initial feel is much more comfortable than anything I've tried previously...." Read more

Customers are mixed about the adjustability of the body positioner. Some mention that the adjust ability feature was nice, easy to adjust, and provides great support. However, others say that they could not adjust the pillow to fit their neck comfortably and that it was too big for them.

"...hated and returned the original trtl pillow, but love how the trtl plus is adjustable !..." Read more

"...I like that this is adjustable although I will probably leave it on the lowest setting for myself. Will update after my travels." Read more

"...The only downside for me is that it was too big for me and the kids version works much better as I am a smaller person (5'3")...." Read more

"...The adjustment works which is nice . It’s comfortable but keep in mind it is not the same as your bed pillow." Read more

Customers are mixed about the value of the body positioner. Some mention it's well worth the investment, worth the cost to upgrade, and the improvements in design provide good value. Others say it'd be better off using a neck brace.

"The pillow is pretty pricey . However, for long flights, comfort is priceless...." Read more

"...I woke up with no neck pain, and my arms weren't numb. Amazing! Worth every penny !" Read more

"...Only downside is that its fairly expensive compared to the lower model and other similar products." Read more

"...for neck when sleeping but it similar to a neck brace, the neck brace is also cheaper ." Read more

Customers are mixed about the quality of the body positioner. Some mention it's well made, the material is good, and the carrying case is sturdy. However, others say that the wrap is flimsy, the frame is not substantial enough, and that the wrapping band has no internal structure.

"...plus is more stable and supportive for me, and it definitely seems better-made . Of course it’s also bulkier than the original, but still manageable...." Read more

"The packing is nice and materials feel like quality ...." Read more

"...But, it's really just a neck brace wrapped in material . I purchased the plus hoping that would be even better, but it's not...." Read more

"The product looks great and is well made . It didn’t fit my neck as expected." Read more

Customers are mixed about the size of the body positioner. Some mention it's the most compact and yet supportive pillow available, taking up less space. However, others say that it'd be too bulky for a petite traveler and takes up precious space.

"This neck pillow is bulky . Adjustable yes, but it only goes so low and it’s too tall for my neck. For reference I’m 5’4”...." Read more

"Pros:1. Light and small . Easy to pack.It2. Good support.Cons:1. I don't like to wrap the neck very tight...." Read more

"...I’m not going to take if for short trips, it takes up precious space , but long haul it’s a go!" Read more

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COMMENTS

  1. The 10 Best Neck Pillows For Travel, According To Experts

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  2. The Best Travel Neck Pillows of 2024

    The Pluto Pod is a travel pillow that was engineered based on feedback from frequent travelers. The result is a pillow designed to support your head and neck while also protecting you from the kind of noise and light that can disrupt rest while you're traveling. The pillow consists of a neck component and a hood.

  3. Amazon.com: Neck Brace Travel Pillow

    Inflatable Travel Pillow,Multifunction Travel Neck Pillow for Airplane to Avoid Neck and Shoulder Pain,Support Head,Neck,Used for Sleeping Rest, Airplane and Home Use,with Eye Mask, Earplugs, Black. 1,746. 300+ bought in past week. $2499. List: $35.99. FREE delivery Mon, Jun 19 on $25 of items shipped by Amazon. Or fastest delivery Fri, Jun 16.

  4. The Best Travel Pillows of 2024, Tested and Reviewed

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  5. 8 Best Neck Pillows for Travel

    The patented design of the Trtl Travel Pillow - with a hidden internal neck support surrounded by soft, hypoallergenic fleece - makes it a favorite among travelers, particularly for long flights.

  6. Amazon.com: Neck Support Travel Pillow

    Travel Neck Pillow Chin Support Pillow Adjustable 100% Pure Memory Foam , New Ergonomic Design Soft Best Full Neck Surround Pillow Sleep for Home, Airplanes & Car (Black) 4.0 out of 5 stars. 1,042. 1K+ bought in past month. $19.99 $ 19. 99. FREE delivery Fri, Feb 23 on $35 of items shipped by Amazon.

  7. The best travel pillows of 2024, tried and tested

    The Cabeau Evolution S3 Travel Neck Pillow is the Goldilocks of travel pillows: We found it firm enough to support our head and neck, soft enough to fall asleep on and perfectly portable, thanks ...

  8. Amazon.com: Neck Brace For Travel

    Cabeau Evolution S3 Travel Neck Pillow Memory Foam Neck Support, Adjustable Clasp, and Seat Strap Attachment - Comfort On-The-Go with Carrying Case for Airplane, Train, and Car (Jet Black) 4.3 out of 5 stars. 7,501. 2K+ bought in past month. $39.99 $ 39. 99. FREE delivery Fri, Mar 8 .

  9. The Best Travel Pillows of 2024

    Our pick for the best travel pillow: Travelrest Nest Ultimate Memory Foam Travel Pillow. Runner-up for the best travel pillow: Cabeau Evolution Classic Pillow. Also great for portability: Trtl ...

  10. 8 Best Travel Pillows for Long-Haul Flights (2023)

    Best overall travel pillow: Cabeau Evolution S3 travel pillow. Best for neck support: Trtl travel pillow. Best for side sleepers: BCozzy neck pillow. Best budget buy: Dot & Dot Twist memory foam ...

  11. Best Travel Pillow Supports Neck and Head for Better Sleep

    Best Comfort Travel Pillow. The BCOZZY Chin Supporting Home Neck Brace Pillow relieves pressure and reduces tiredness as it greatly improves the quality of sleep. It also stimulates blood circulation, eliminates muscle tension, and reduces restlessness while you sleep. It can be used on planes, trains, buses, or cars, whether you're working ...

  12. The best travel neck pillow: We tried 4, and there was one winner

    Cushion Lab Ergonomic Travel Neck Pillow, $55; Happy Headrest Travel Pillow, $24.99; SeatDreamzzz Wall Pillow, $39.99; ... like a more-forgiving neck brace. You can roll it up to make it smaller ...

  13. BCOZZY Neck Pillow for Travel Provides Double Support to The Head, Neck

    This item: BCOZZY Neck Pillow for Travel Provides Double Support to The Head, Neck, and Chin in Any Sleeping Position on Flights, Car, and at Home, Comfortable Airplane Travel Pillow, Large, Black $44.97 $ 44 . 97

  14. Best travel pillows for long-haul flights 2024

    The best travel pillows for 2024 are: Best travel pillow overall - Ostrichpillow go neck pillow: £55, Amazon.co.uk. Best budget travel pillow - Lifeventure inflatable neck pillow: £12.99 ...

  15. The Best Neck Pillows to Travel With Right Now

    If you're a fussy sleeper: Travelrest Nest Ultimate Memory Foam Neck Pillow, $62. 12 / 13. The Travelrest Nest reaches higher than most neck pillows, providing more support and reducing head movement. It looks bulky, but the pillow compresses down to a quarter of its size once packed inside its pouch, unlike other hefty memory foam ...

  16. Try Before You Buy: The best neck pillows for travel

    Cabeau The Neck's Evolution, TNE S3 Travel Neck Pillow Memory Foam Airplane Pillow - Neck Pillow with Attachment Straps - 360-Degree Support for Travel, Home, Office, and Gaming - (Berlin Grey) $49.99. Amazon.

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  18. trtl Travel and Airplane Pillow

    Scientifically Proven Neck Pillows For Travel: Thanks to our unique, patented design, you can easily adjust your Trtl travel neck pillow to achieve top-level comfort and experience ultimate neck support. The internal support system keeps your head and neck in an upright position while you nap, keeping you from waking up with aches, strains, or ...

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  20. The 8 Best Neck Pillows for Travel

    Price: $29.99 or less Shop now: Amazon Best for Long Flights: Trtl Travel Pillow. The patented design of the Trtl Travel Pillow - with a hidden internal neck support surrounded by soft ...

  21. Travel Itinerary For One Week in Moscow

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    Cabeau Evolution S3 Travel Neck Pillow Memory Foam Neck Support, Adjustable Clasp, and Seat Strap Attachment - Comfort On-The-Go with Carrying Case for Airplane, Train, and Car (Jet Black) 4.3 out of 5 stars. 7,530. 2K+ bought in past month. $39.99 $ 39. 99. FREE delivery Tue, Mar 19 .

  24. trtl Pillow Plus

    Cabeau The Neck's Evolution, TNE S3 Travel Neck Pillow Memory Foam Airplane Pillow - Neck Pillow with Attachment Straps - 360-Degree Support for Travel, Home, Office, and Gaming - (Cairo Tan) 4.3 out of 5 stars 691