vegetarian food tour tokyo

Truly Tokyo

A Tokyo Travel Guide

1-Day Tokyo Vegetarian Eating Itinerary

Are you a vegetarian who wants to eat WELL in Tokyo? Then this one-day vegetarian Tokyo foodie itinerary is for you. It takes you through some of the highlights of Tokyo’s vast culinary scene. It includes stellar tempura, fabulous Japanese snacks, superlative pizza, and shaved ice.

Tokyo Vegetarian Foodie Itinerary Notes

• If you do wish to take photographs, ask first, and be discreet and respectful about it. If there’s a sign that says don’t take photographs, respect it!
• Grazing and snacking at many different places is going to generate a lot of plastic waste. Circumvent the plastic wherever possible. Bring your own cutlery and handkerchief, and ask the shop staff not to give you any. Refuse the plastic bags that each and every snack will be put in. Forgo your straws and forget the lid on your takeaway latte. Even better - ask them to put it in a cup and have it in store. Every little bit helps.
• We’ve put directions to each location in this itinerary AFTER the location to avoid cluttering things up.
• Finally, we’ve put all of the places listed here, and the walking routes in each area, on a special map of this itinerary. Scroll down to the end of this itinerary to view the map.

Japan is not an easy place for vegetarians. Dashi , the umami-packed skipjack bonito broth, is at the heart and soul of Japanese cuisine, and its presence in almost all savoury foods here has at any given point driven non-meat eaters to despair in past times. Even the most innocuous-looking vegetables have crossed paths with some ocean-dwelling creatures at some point.

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So when you're vegetarian in Japan, you learn to occasionally let your boundaries slide a little, to allow for the presence of broth if not the meat or fish itself. This is to say nothing of having vegetarians and non-vegetarians dining together: the burden of compromise is made all the rougher when traveling in an unfamiliar place, when excellent vegetarian options aren't as abundant or accessible as you'd like.

But why should omnivores have all the fun? This itinerary takes you on a day of purely vegetarian eating in one of the world's culinary capitals. Yes, it's all vegetarian. But on another level, everything here is so good it almost doesn't matter whether you lead a plant-based existence or not. Call up your favourite eaters and hit the streets: you're out to devour Tokyo.

One-Day Tokyo Vegetarian Foodie Itinerary

9am: coffee at tricolore, ginza.

Compared to their Southeast Asian city counterparts, Tokyo does not wake up early for breakfast. Bakeries open at 9am, cafes at 10 or 11am. Even the hallowed Cafe de l'Ambre in Ginza opens at noon, a hedonistic start to a day. Sure, you'll have the occasional standing soba joint filled with salarymen frantically slurping noodles between train rides in the morning, and there are always the convenience store breakfasts. But by and large, there isn't the same variety and vibrancy in breakfast culture as in a place like Taipei or Penang.

What do you do in Tokyo, then? You head to a kissaten, an old-fashioned coffee house, one of the few kinds of establishments more likely to be open before 9am. Ginza is home to several, frequented mainly by elderly men and women. I have a soft spot for Tricolore. The waitstaff in their smart black and white uniforms form right angles as they bow to customers departing through the revolving doors. You hear the tinkle of classical music underneath the sounds of bespectacled older women giggling into their cakes, while balding men in black and charcoal suits puff away on their cigarettes at the counter.

The decor is old French house kitsch, electric candelabras, faux brick walls and all. Most importantly, the coffee is a dark, heady brew potent enough to spark the seeds of a novel or two while you sip. If there was ever a cafe in Tokyo that could make you feel like a budding Parisian writer, it would be a place like Tricolore.

Be warned that kissaten are primarily smoking establishments. It comes with the territory; luckily, the second floor of Tricolore is entirely non-smoking.

Tricolore Directions: Find your way to Ginza Station. Take Exit A5. When you're above ground, walk straight and take the next right turning. (You'll be walking with MItsukoshi to your left on the other side of the road.) Tricolore is a short walk down this street on your left.

10:30am: Daifuku mochi at Mitsukoshi Ginza

When you're in a department store basement food hall, the phrase 'spoilt for choice' takes on new meaning. Simply wandering around and looking is pure pleasure - gleaming glass cases of food heaped high in glossy, vibrant pyramids, gustatory abundance at every turn.

Yet the depachika can be such a minefield for strict vegetarians when even the most innocuous foods, like potato croquettes or rice balls, turn out to contain scraps of meat or shaved fish flakes. Your best bet when operating on a blank slate is to avoid the savoury foods and stick to the sweets. Luckily, this is hardly onerous when there is so much to choose from. Pillowy chiffon cakes filled with whipped cream, whole grapes straitjacketed in sugared sour paste, 'can you believe it's vegan' chocolate truffles.

What you want is a daifuku. Specifically, you want the matcha daifuku and fruit daifuku from Mon Cher モンシェール. Simply put, they're rice cakes with sweet fillings. ‘Daifuku' literally means 'great luck' or 'great fortune,' and when you eat these babies you'll feel like you've stumbled upon the culinary motherlode.

Exactly how much better can a daifuku get? Exponentially. First, imagine holding this unassuming hunk. It droops in your hand, cool and heavy. Feel its skin, thin and pliant, silky as a lover's thigh, just as tenderly bruised at the lightest touch. The most conventional daifuku are filled with bean paste - often too stodgy for my tastes - but here that skin encases a small fistful of whipped cream, dense as a cloud.

Many daifuku can be eaten at room temperature, but these should be eaten straight from the display case. The sooner the better. And though the matcha daifuku will have you renounce Starbucks green tea lattes for life, gun to head, I would choose the fruit daifuku. Imagine tasting a Creamsicle for the first time. The sweet-tart fruit and voluptuous cream brings back childhood's sticky-fingered bliss like nothing else does.

Mitsukoshi Ginza Directions: From Tricolore, turn right. Walk back out to the main road. Mitsukoshi is across the road, so find the nearest crossing to you on the left corner and walk there. Head underground to B2 for the food hall.

12:00pm: Tempura Mochiku in Ginza

When the sun is high in the sky it's time for lunch. Head thee over to Tempura Mochiku , a small 8-person counter-seating-only restaurant with one chef behind the counter. I know, this describes about a thousand other establishments in the city. It is the quintessential Tokyo experience. Don't fight it. You should probably make a reservation, too.

Is Mochiku the best tempura in town? Almost certainly not. What does it mean to be the 'best' when there are so many styles and variations within a given genre of food, when Tokyo is so vastly populated by excellent restaurants? At some point, these metrics lose their meaning in the sea of information out on the internet. There are a number of significantly more famous and hallowed places in Ginza for tempura, like Tenichi or Kondo. You could eat at most places on a best-of list and be satisfied. Personally, I'd choose Chef Nishizawa's tempura over A-list fame any day.

Those who prefer a lighter, quicker lunch should go for the yasai tendon - a simple bowl of rice topped with vegetable tempura. If you have the time and space to spare, the tempura teishoku or set lunch is the way to go. Non-vegetarians may want seafood. But well-cooked seasonal vegetables alone will please all but the strictest vegetarians here. (Everything is fried in the same oil; this is the reality of most restaurant dining here.) You might begin with mitsuba, sweet and herbal. Curled rectangles of carrot, the part of the root between the skin and core where the sugars are most concentrated. Ruffled maitake mushrooms. Chunks of aubergine bursting with juice. Everything is coated in a beautifully light, lacy batter. Heavy sauces, which tend to be fish stock-based, obscure bad tempura, so purists often forgo tentsuyu and dip in salt instead. This is my preferred way of eating good tempura.

For a set lunch, you'll finish with a kakiage on rice. The beauty of a fritter is that it is a starting point rather than a formula, varying with the seasons and whims of a chef. Today is an autumn day and it might be cubes of lotus root, carrot, perilla leaf, onions. Tomorrow it might be something else. The tendon, or tempura rice bowl, is drizzled with a sauce containing fish stock. Your omnivorous companions will love this. The vegetarian option is far more unusual: tencha, a tempura ochazuke or tea rice. Many restaurants use fish broth in their ochazuke; Chef Nishizawa keeps the spirit of the name and uses a grassy, lightly bitter sencha tea. It feels like it should be greasy but isn't, and that is a very good thing. Sprinkle with salt as desired. Eat fast, before everything becomes too soggy.

Directions: From Mitsukoshi Ginza , walk out to the ground floor and find your way to the main crossing. You'll be facing Wako on one corner. Cross the street to Wako. Walk straight and past Wako. Just before the highway, turn left and cross the road. You will pass Ginza Sony Park on your left, and Tokyu Plaza Ginza across to your right. Mochiku is on the second floor of the Sanraku building after you cross the street.

3:00pm: Kakigori at Kuriya otona Kurogi in Ueno

Shaved ice desserts are everywhere in Asia, from the Korean bingsu to the Malaysian ais kacang to the Taiwanese Ice Monster. And yet I keep coming back to kakigori. At the best shops, it's all about the little details: the ice (is it delicious on its own, free of impurities?), the layering (is it tightly packed, or loose enough that it hasn't compacted too much) the flavour combinations (the sky's the limit). Kuriya otona Kurogi in Ueno is just one of many great kakigori shops in Tokyo to have your fix.

Make no mistake, this place is extremely popular. The wait here can be up to an hour or two for a seat in one of their booths. Luckily for us, there's a take-out option, which really means sitting at one of the tiny tables next to the window to eat your shaved ice. What are you ordering? The kuromitsu kinako kakigori soft serve 黒蜜きなこかき氷ソフト. That's a mouthful of a name, and an even bigger mouthful of a dessert.

The more kakigori you eat, the more you'll notice how great and varied ice can be. Some places have longer, finer, sharper needles that seem to dissolve instantly on your tongue; here it's a little more granular, coming away in neat spoonfuls that melt a little slower in your mouth, with an almost creamy consistency. Of course, the fact that this mountain of ice is layered through with a thick cream and black sugar syrup does help - a beguiling, voluptuous roasted soy nut cream, nutty and caramel-like, with just a hint of salt and shoyu-esque umami to keep you hooked.

It's a monster of a kakigori. You'll almost certainly want to share with someone. That being said, you will also see customers demolishing their own separate mountains of ice and cream. The eternal mystery in Japan isn't about the geisha world or host clubs, but rather: how do people stay so slim when the nation seems to have a collective, super-sized sweet tooth? It's best not to ask.

Kuriya otona Kurogi directions: Return to Ginza Station from whence you came. Board the Ginza line train towards Asakusa . Alight at Ueno-Hirokoji Station. Take Exit A1. When you're above ground, walk straight until you see the entrance to Kuriya otona Kurogi on your left, with a bright white and red 氷 flag in the window - approximately 180 metres. It'll be in on the ground floor of the Parco building.

6:00pm: Pizza at Pizza Studio Tamaki, Higashi-Azabu

The measure of an excellent pizza is its crust. Which is not to say that the quality of the toppings isn't vital, but it's a tragedy of minor proportions to have excellent toppings marred by a lacklustre crust. I've never been much of a pizza crust eater but at a place like Pizza Studio Tamaki (PST), I'll finish the whole damn slice. The dough is gorgeously elastic and charred, with that characteristic shower of fine sea salt that puts it firmly in the same vein as pizza from Seirinkan in Nakameguro .

Having eaten a number of pies across the menu, I like the vegetarian ones better. Certainly I find the tomato-based pies superior to the ones without. (You may disagree, and that's fine. I'm just not a fan of pizza bianca.) Whether it's the signature Tamaki - how can I ever have pizza without smoked mozzarella again? - or the Olive liberally studded with, duh, olives, everyone's leaving happy after dinner here.

PST is located in Higashi-Azabu, a stone's throw away from Tokyo Tower . It can be tricky for them to accommodate walk-ins on busy evenings, so either make a reservation, or head to their larger location in Roppongi , where there are plenty of seats and the pizza is just as good. You could even forgo PST for Seirinkan in Nakameguro. Whichever joint you head to, you'll be having excellent pizza tonight.

Pizza Studio Tamaki Directions: Walk back the way you came towards Ueno-Hirokoji Station. This time, take the Oedo Line bound for Ryogoku and Daimon. Ride it for 12 stations to Akabanebashi Station. Take the Nakanohashi Exit 中之橋口. Turn left and walk straight. Take the next left, walking away from the main road. PST is on the corner of the block of buildings facing a small park.

Want more pizza suggestions? Read our guide to the best pizza in Tokyo.

8:00pm: Cocktails at New York Bar, Shinjuku

It’s time to finish your day in style. Luckily, cocktails are pretty much guaranteed to be vegetarian-friendly. There are any number of ways you could end a night out in Tokyo - a cocktail tasting menu at Gen Yamamoto , innumerable samples at the Tokyo Whisky Library, or live jazz and booze at Maduro. Then again, you could keep it simple: head to the Park Hyatt and re-enact your very own Lost in Translation moment with cocktails at the sky-high New York Bar .

Classic drinks abound, as well as plenty of non-alcoholic options, but you’ll want some space to try the Japanese cocktails. The Rin, made with white wine, yuzu shrub, soda water, and the gorgeously flowery ‘Roku’ craft gin, is a rather special drink.

New York Bar Directions: Head back to Akabanebashi Station on the Oedo Line. Take the train bound for Roppongi and Tochomae. Alight at Tochomae Station. Take Exit A5. The Park Hyatt is a quick taxi ride away, or a 10 minute walk. Turn right and walk with the park to your right. Cross the road, and cut through the park on your right, continuing to walk in the same direction. You'll reach a traffic light. Cross the road. The Park Hyatt is now just in front of you.

Tokyo Vegetarian Foodie Itinerary

View the different places discussed in this itinerary on this Google map. Open the sidebar (by clicking the icon on top left of the map) to see all of the points

Tokyo Vegetarian Restaurants

For more vegetarian restaurant suggestions please read our guide to the best vegan and vegetarian restaurants in Tokyo .

About the author: Florentyna Leow is a writer, photographer, and tour guide based in Tokyo. When she's not eating or roaming the streets for food, she can be found with a book and pen in hand. Her work has appeared in Lucky Peach, Roads & Kingdoms, and Kyoto Journal. Her photographs can be found at @furochan_eats , @doorwaysofasia , and @lovemeleafme on Instagram.

Many thanks to Sebastian Bury for hand modeling and photography assistance.

Tokyo Vacation Checklist

• For all the essentials in a brief overview, see my First Time In Tokyo guide
• Check Tokyo accommodation availability and pricing on Booking.com and Agoda.com - often you can book with no upfront payment and free cancellation
• Need tips on where to stay? See my one page guide Where To Stay In Tokyo
• You can buy shinkansen (bullet train) tickets online from Klook - popular routes include Tokyo to Kyoto , Tokyo to Osaka and Tokyo to Hiroshima
• You can buy a Japan SIM card online for collection on arrival at Tokyo Narita or Haneda airports. Or rent an unlimited data pocket wifi router
• See my comprehensive Packing List For Japan
• Compare airline flight prices and timings for the best Japan flight deals . Check my guides to arriving at Narita Airport and at Haneda Airport .
• If you're visiting more than one city, you might save money with a Japan Rail Pass – see if it's worth it for you
• A prepaid Welcome Suica card makes travelling around Tokyo much easier - here's how
• World Nomads offers simple and flexible travel insurance. Buy at home or while traveling and claim online from anywhere in the world

Tokyo District Map

• Imperial Palace Area
• Tokyo Station
• Shimbashi Shiodome Hamamatsucho Shinagawa
• Akihabara Kanda
• Roppongi Akasaka
• Harajuku Aoyama
• Ebisu Daikanyama Meguro

Disclosure: trulytokyo.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.co.uk. World Nomads provides travel insurance for travellers in over 100 countries. As an affiliate, we receive a fee when you get a quote from World Nomads using this link. We do not represent World Nomads. This is information only and not a recommendation to buy travel insurance.

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Vegetarian Tokyo: A Plant-Based Travel Guide

Due to covid-19, we can't visit tokyo for the olympics this month – but we can always dream.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >","name":"in-content-cta","type":"link"}}'>Download the app .

The Tokyo Olympic Games are right around the corner – and although spectators and travelers won’t be permitted to watch the games this time due to the lingering pandemic, all the buzz around Tokyo has us dreaming up our next trip to the capital city.

Although Japan is best known for its meat- and fish-centric fare, vegetarian and vegan dining has slowly but surely become more easily accessible, particularly in the bustling Japanese capital.   Below, we’re laying out some of our favorite sustainable and vegetarian-friendly spots to eat, stay, and play in Tokyo — from a multi-course Shojin ryori meal (a traditionally vegetarian Buddhist cuisine) to all the best spots for thrifting and supporting local artists and artisans.

Vegetarian Tokyo Guide: Where to Stay

Muji hotel ginza.

The recently opened Muji Hotel Ginza (yes, the same Muji as the retail stores) will appeal to anyone looking for a simple but comfortable approach to hospitality. The guiding ethos behind the brand is to “eat well, walk more, sleep well, clean often” which is reflected throughout the property, from the locally-sourced and preservative-free dining options to the organic bed linens. The boutique hotel also puts sustainability at the forefront with a large majority of the interior crafted from repurposed ship debris and trolley paving stones that ran through the city over a hundred years ago. 6F, 3-3-5, Ginza, Chuo-ku, Tokyo; hotel.muji.com

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Vegetarian Tokyo Guide: Where to Eat and Drink

Finding vegetarian noodles in Japan can be challenging as most ramen shops use katsuobushi or pork bones in the broth. Thankfully, certain restaurants like DAIAN can help quell your craving. This decadent soba restaurant features 100 percent domestically grown noodles and an umami-packed, plant-based dipping sauce that will impress vegetarians and omnivores alike. 2F Daian Bldg, 3-36-6 Shinjuku, Shinjuku-ku, Tokyo; soba-daian.com

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Pizza might not immediately come to mind when you’re conjuring up dinner plans in Tokyo — but Savoy is going to be some of the best pie you’ll ever have, trust us! The entire restaurant is incidentally vegetarian as the only two menu items are margherita or marinara pizza — but the carefully crafted wood fired pies are second to none. 3-3-13 Azabujyuban, Minato-ku, Tokyo; savoy.vc

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Kiboko Wine Bar

Looking to unwind with a glass of wine after a long day? Head to Kiboko Wine Bar. The strictly vegan establishment offers up plant-based takes on traditional Japanese fare and an international wine list with vegan-friendly wine from all over the world. 5-5-8 Shinjuku, Shinjuku City, Tokyo; vegan-kiboko.com 

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The sophisticated Daigo is a traditional shojin ryori restaurant—a totally meat-free Buddhist cuisine that focuses on the appreciation of seasonal vegetables and soybean-based fare – that happens to have two Michelin stars. Guests may dine in private chambers surrounding a traditional garden.   2-3-1 Atago, Minato-ku, Tokyo; atago-daigo.jp

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Shimokita Garage Department

The Shimokita Garage Department comes as an open-air curation of vintage goods and independent artisans. Dozens of vendors offer unique jewelry, second hand clothing, and handmade crafts at a very fair price. 2 Chome-25-8 Kitazawa, Setagaya City; k-toyo.jp

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Gallery Hana Shimokitazawa

Looking to explore a curation of Tokyo’s emerging young artists? The cozy Gallery Hana Shimokitazawa has made a name for itself for its commitment to supporting young creatives. 3-26-2 Kitazawa, Setagaya-ku; g-hana.jp

View this post on Instagram A post shared by Gallery HANA Shimokitazawa (@gallery_hana_shimokitazawa)

Vegetarian Tokyo Guide: What to Do

Meguro river.

The Meguro River is particularly popular come cherry blossom season—but it makes a striking nature-focused walk at any time of year. The river weaves through nearly five miles of Tokyo and offers a striking juxtaposition between natural splendor and the bustling city skyline. japan.travel

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Mount Mitake

The public transit in Tokyo is incredibly useful for getting around the city—but even more so for exploring outside of the city limits. If you’re hoping to escape the bustle of the city for a couple of hours, take the train to Mount Mitake for a morning hike. The 90-minute commute is well-worth it to catch a glimpse of the sacred cedar trees, the Musashi Mitake shrine, and breathtaking views of the surrounding landscape from the top. japan.travel

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RELATED:   Los Angeles Baker Jen Yee Is Making Phenomenal Croissants That Just Happen to Be Vegan

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Vegan / Vegetarian Ramen Tasting Tour (2H)

¥12,000+ / person

¥18,000+ / person

*all kids aged 5 and below are welcome to join free of charge!

Join Tokyo's only Vegan / Vegetarian Ramen Tasting Tour! Guests get to enjoy 4 different, MINI BOWLS of delicious ramen and learn all about this magical dish. 

The tour takes place at 2 ramen restaurants specializing in authentic Hokkaido ramen and Tokyo tantanmen (a spicy style of ramen). 

For each ramen dish, you can choose a v egan OR non-vegan broth. 

*We only offer gluten-free ramen at ONE shop - this tour is NOT completely gluten-free*

You'll learn all about the mighty roles that both Hokkaido and Tokyo have played in ramen history. 

Tour includes:  * 4 Mini (1/4 size) Bowls of Ramen

* 1 Beverage

For any other questions you might have regarding the tour like our cancellation policy and accessibility options, visit our FAQ !

YES, VEGAN! Shibuya Crossing Tokyo Vegan Tour

• LOCATION: Shibuya City, Japan
• PRICE: $135
• Have a question?: Click Here to Contact Us

YES! Tokyo vegan tour brings together both amazing vegan food and unique spins on otherwise touristy places during this three-hour walking tour. Take a stroll with us through the legendary Shibuya crossing and snack your way around the funky and trendy back streets of Harajuku! Our mission is to bring you to the most local & authentic VEGAN spots!

In this experience we will:

• Eat a traditional Japanese lunch at a true local gem
• Find out the secrets to the crazy expensive fruits here in Tokyo
• Join the scramble at the world's busiest intersection!
• Take in the madness from a view above the rest, plus enjoy an original Japanese treat!
• Stroll through the hip and trendy backstreets of the famous Cat Street
• Munch on the most wonderful vegan donut

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• Haneda Airport
• Okachimachi
• Shimokitazawa
• Kiso Valley
• Nozawa Onsen
• Shinanomachi
• Kumano Kodo
• Japan Journeys Style
• Things to do
• Restaurants
• Hiking and Walking
• Amusement Parks
• Animal Attractions
• Museums and Digital Art
• Parks and Gardens
• Sports and Stadiums
• Temples and Shrines
• Experiences
• Places to stay

• Destinations

Vegan Food in Tokyo: A Complete Guide

Travelling while vegan can be difficult; worrying about whether you’re going to be able to find somewhere to eat is something most vegans are unfortunately familiar with. While Japan doesn’t spring to mind as somewhere particularly vegetarian and vegan friendly, there is a strong vegan community growing (particularly in Tokyo ). This has led to some fantastic vegan restaurants, cafes, bakeries, and even a vegan convenience store springing up, much to the joy of vegan travellers and locals. With a little planning, it’s now absolutely possible to enjoy a trip to Tokyo and not feel left out of the incredible dining experiences available in Japan’s capital. 

In this guide, you’ll find everything you need including useful phrases and kanji, Japanese food that is traditionally vegan, things to look out for, and a wide selection of vegan-friendly places waiting to be discovered.

Traditionally Vegan Food in Tokyo

Soba Noodles – Served cold without broth, soba noodles are a fantastic vegan option. The broth (called tsuyu) contains dashi but is thankfully easily avoided. Make sure you choose ‘mori soba’ or ‘zaru soba’ which will ensure they’re served separate from broth on a bamboo plate. You can ask for soy (or take your own) to dip.

Sushi – Cucumber sushi rolls (kappa maki) and Eggplant (sometimes it comes pickled) nigiri are traditionally vegan. You’ll also find the more contemporary avocado (avocado maki).

Mochi (unless they are the cream-filled kind) – perfect if you’re craving a sweet treat as this is one of the most vegan-friendly desserts. Primarily made from glutinous rice flour, fillings will typically include sweet bean paste, matcha, or sweet soy.

Shojin ryori – If you’d like a fancy meal, the staple diet of Buddhist monks is vegan by nature. Restaurants across the country will serve ‘temple food’ and though often pricy, it’s incredibly healthy. Meals will often include tofu dishes, foraged greens, and delicious root vegetables.

Foods Vegans Should Watch Out For

Sauces and Broth – Unfortunately, what makes a lot of otherwise vegan-friendly meals not vegan are the sauces. Particularly dashi, which is the basis for most liquid-based dishes and traditionally includes bonito flakes. Fish is used in many sauces and stocks, so stick to soy unless you’re sure.

Tempura – While most vegetable tempura is also vegan, some restaurants will use eggs in their batter so this is something you’ll need to ask. Avoid the dipping sauce which contains dashi.

Tofu – What a marvel tofu is and Japan cooks it so well; you’ll find everything from indulgent deep-fried tofu to the delicious simplicity of silken tofu with grated ginger and soy. While there’s no end to the tofu dishes available, vegans have to be careful what it comes soaked in, because dashi is often used. 

Tip : Carry your own bottle of soy sauce or travel size versions for dipping.

Vegan Convenience Store Snacks

Japanese convenience stores are incredible; while there isn’t a huge selection of vegan snacks there will always be something available in pinch. Microwaves are available on-site and you can make coffee and other drinks yourself, meaning you have some control over what goes in your cup. 

Onigiri – The humble rice ball. Safe flavours include the salt onigiri, the pickled plum, and the seaweed options.

Mochi – Convenience stores will usually carry a selection of different mochi flavours.

Edamame – A healthy protein-filled snack that will fill you up, these are commonly available in convenience stores.

Sushi – Inarizushi, avocado, and cucumber sushi – Sushi options vary from store to store but there will almost always be tofu pockets and veggie maki options available.

Roasted Sweet Potato – This healthy snack can be heated up in the microwave and are easiest to find at the small chain store Maretsu (Open 24 hours) and cost 170 yen. They also sell fresh fruit and vegan snacks.

Rice – Microwavable rice dishes are readily available and can be heated up on site. You can always combine with some of the packaged vegetables or pickles available like edamame.

Soy milk drinks – There are lots of delicious flavours of soy milk available or just plain and you can request these to be heated up.

Japan’s first vegan convenience store:

VEGAN STORE Asakusa – This completely vegan convenience store made international news when it opened. It’s a fantastic vegan space where you’ll find hot snacks, ice-cream, drinks, and more. You can also eat on site. Finally, cheap and convenient vegan food!

You’ll also probably spot the “Natural Lawson” chain around. While not completely vegan, there are certainly more vegan, organic and earth-friendly products here than in the other big hitters (7-11, Lawson, Family Mart etc).

Vegan Ramen in Tokyo

Vegan ramen has had something of a wave. What that was once fairly unheard of is now popping up all over the city with some of the big chains offering vegan options. Here are a few great options to get you started.

Afuri – Blanketed in a rainbow of vegetables, this immensely popular Japanese chain serves its signature vegan ramen at all of its Tokyo branches making this an incredibly convenient option. You can check out their menu on their website .

Arashi Ramen –  Arashi offers a fantastic ramen dish made from veggie broth with tofu and vegetables. This is an ideal choice if you’re going as a group and want a high-quality ramen experience together. Check out their menu ahead on their website .

T’s Tan Tan – Found in Tokyo Station (so perfect if you’re just arriving into Tokyo or off on a trip), this cute and English-friendly ramen shop offers a selection of options from soy-based to tomato and spicy broths. Check out their menu and other locations on their website .

Shimokitazawa Chabuzen – A cosy ramen house in Shimokitazawa, they specialise in vegan and vegetarian medicinal dishes and even offer gluten-free noodles. The dragon ramen is creamy and similar to tonkotsu but it’s only one of their many vegan ramen options. They even offer side dishes include vegan gyoza and soy karaage (Japanese fried chicken). You can visit their website for more details.

Vegan Restaurants in Tokyo

The number of specialist vegan restaurants is growing in Tokyo. If you just want to visit somewhere that caters to vegans, where you have a whole menu to choose from rather than simply making do, then pick one of these excellent restaurants below.

Mr Farmer – A firm favourite in Tokyo, this vegetarian restaurant offers organic farm fresh vegetable dishes and also offer a vegan and gluten-free menu. The interiors of their six locations are stunning too. You can view their menu online .

Kuumba du Falafel – Described as Tokyo’s favourite falafel shop, this Shibuya haven will satisfy all of your hummus and stuffed pitta needs. They have a menu online . (We think there’s also stiff competition over at Nakameguro’s Ballon !)

Rainbow Raw Food – A vegan restaurant and cafe which preserves the healthy enzymes in the food by serving ingredients that are either completely raw or prepared at temperatures under 48 degrees. They also serve great bagels if you just want a quick snack. Their menu is available online and they also deliver on Ubereats.

Nagi Shokudo – Found in the heart of Shibuya, this vegan restaurant serves a mixed menu of Chinese, Japanese, Indian, and Thai-inspired food and focuses on high-quality healthy meals. They also serve fantastic lunch sets. Read more about it here .

AIN SOPH. Ripple – Beloved by vegans and non-vegans alike, this famous chain of vegan restaurants in Tokyo serve some of the best burgers in the city and they’re all vegan. Other favourites include burritos and sides like mac and cheese and cheese fries. Take a peek at their menu online .

Veganic To Go – A vegan restaurant and more, here they combine vegan, organic, macrobiotic foods for the ultimate health-conscious meal. And their food is delicious with their specialities being their veganic burgers, pizzas, and brown rice don bowls. Find out more about their menu online .

Restaurant 8ablish – Healthy vegan dining in a relaxed setting in Omotesando. Their lunch menus are great value and offer a full dining experience from starter to dessert. You can view the whole dining experience here . They also vegan cakes and coffee at their Gakugeidaigaku sister-store, Muffins and Coffee 8ablish .

Vegan- Friendly Cafes and Bakeries

Outside of the major chains like Starbucks, it can sometimes be difficult to receive plant milk alternative to dairy. Here are some vegan-friendly cafes and more.

Bondi Café – This beach themed cafe is next to Yoyogi Park , making it convenient if you’re in Shibuya or Harajuku . They serve coffees, teas, and green tea lattes with a range of plant milk available. They also serve some light meals; you can build your own salads, choosing the ingredients and dressing so you won’t have any surprises.

Ko-So Cafe – Come here for the fantastic vegan pancakes made with buckwheat! This cafe avoids refined sugars and serves a wide range of enzyme-rich vegan and vegetarian foods and drinks. Check their menu online .

Good Town Doughnuts – While they don’t only serve vegan doughnuts, there are at least four types that are vegan and are perfect for those sweet cravings. They also offer almond milk for their coffee and teas. The affiliated “The Little Bakery” next door serves delicious vegan cinnamon rolls and more.

Onibus Coffee – Vegan desserts and diverse milk options are available at one of Tokyo’s famous coffee roasters. You can trust the coffee is good—they ship it internationally.

Sol’s Coffee – Like Onibus Coffee, Sol’s roast and sell a range of coffee beans and serve fantastic coffee in great surroundings. They also offer varied milk options.

Key Kanji to Look Out For

• Meat (niku): 肉 or ニク
• Dried anchovy (niboshi): 煮干し or ニボシ
• Shrimp (ebi): 海老 or えび or エビ
• Fish (sakana): 魚 or さかな
• Seafood (gyokairui): 魚介類 or 魚貝類 or シーフード
• Gelatin (zerachin): ゼラチン
• Egg (tamago): 卵 or たまご
• Cow’s milk (gyunyu): 牛乳
• Beef (gyuniku): 牛肉 or ビーフ
• Pork (butaniku): 豚肉 or ポーク
• Chicken (toriniku): 鶏肉 or とり肉 or チキン
• Bonito (katsuo): 鰹 or かつお

Useful Phrases

• I am vegan – 私はビーガンです (Watashi wa bigan desu.)
• I don’t eat meat, seafood, eggs, or dairy products – 私は肉とシーフードと卵と乳製品を食べません (Watashi wa oniku to shīfūdo to tamago to nyūseihin wo tabemasen.)

For More Information : Download the Happy Cow app and join some Facebook groups for vegans in Japan (like Tokyo Vegan/ Vegetarian Friends Club ) for some amazing tips and recommendations. You can also consider trying a vegan foodie tour .

Post by  Japan Journeys .

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Gluten-free in tokyo: everything you need to know, a taste of home: tokyo’s international grocery stores, 10 things you wish you knew before coming to japan, most popular, kyoto after dark: an evening stroll through pontocho and gion, exploring local nightlife at a japanese yokocho, grab an exquisite lunch at hayama ramen, shinjuku, enter the belly of the kawaii (cute) beast: harajuku’s kawaii monster..., mind blowing sub-terranean art at chichu art museum, a solid hour of fireworks at the tamagawa fireworks festival, tobusakana—a local seafood izakaya in shimokitazawa, paying respects at the hiroshima peace memorial park, forest bathing in japan’s first national forest: akasawa natural recreational forest, finding good fortune on an ebisu tour.

Vegan and Gluten Free Walking Tour in Tokyo

• Tour Reviews

Set out on a culinary adventure through the bustling streets of Tokyo, where dietary restrictions are no obstacle.

Discover the Vegan and Gluten Free Walking Tour, a meticulously curated experience that caters to the needs of vegans and those with gluten sensitivities. This unique tour, brought to you by Viator, unveils the hidden gems of Tokyo’s vibrant food scene, showcasing a variety of delicious and authentic Japanese dishes that adhere to your dietary requirements.

From traditional cuisine to street food and sweet treats, this tour promises to satisfy your taste buds while immersing you in the cultural significance of each dish.

Get ready to explore Tokyo’s culinary delights like never before.

Great News! You can reserve your spot for free with Viator. You can easliy cancel any time up to 1 day before without paying anything.

Quick Takeaways

• Tokyo offers a vibrant and diverse vegan and gluten-free food scene, with numerous restaurants and cafes providing delicious options.
• Traditional Japanese cuisine, such as sushi, sashimi, tempura, and ramen, reflects the essence of Japanese culture and is available in vegan and gluten-free versions.
• Taking a cooking class in Tokyo is a great way to experience local cuisine and learn how to prepare authentic Japanese dishes that are vegan and gluten-free.
• Tokyo has a variety of vegan and gluten-free restaurants, grocery stores, and street food options, allowing visitors to easily find and enjoy suitable meals and treats.

Tokyo’s Vegan and Gluten-Free Food Scene

Tokyo boasts a vibrant and diverse vegan and gluten-free food scene, providing a stack of options for those with dietary restrictions or preferences. Whether you’re a vegan, gluten-free, or both, Tokyo has got you covered.

From traditional Japanese cuisine to international dishes, there are numerous restaurants and cafes that offer delicious vegan and gluten-free options. You can find everything from vegan sushi and ramen to gluten-free bread and desserts.

Plus, many hotels and accommodations in Tokyo cater specifically to those with dietary restrictions, offering vegan and gluten-free meal options. Some hotels even have dedicated vegan and gluten-free kitchens to ensure that guests can enjoy their stay without any worries.

Exploring Traditional Japanese Cuisine

Exploring traditional Japanese cuisine offers a delightful culinary journey through the rich flavors and unique dishes of Japan. Traditional Japanese dishes are known for their emphasis on fresh, seasonal ingredients and the meticulous preparation techniques that have been passed down through generations.

From sushi and sashimi to tempura and ramen, each dish reflects the essence of Japanese culture and showcases the country’s dedication to culinary excellence.

Cultural food experiences in Japan can range from dining in traditional izakayas to visiting local markets and trying street food. These experiences provide a deeper understanding of the country’s food culture and allow travelers to enjoy the vibrant and diverse culinary traditions of Japan.

Whether it’s a bowl of steaming hot miso soup or a plate of beautifully arranged sushi, exploring traditional Japanese cuisine is an essential part of any visit to Japan.

Hidden Gems for Vegan and Gluten-Free Eaters

For those seeking vegan and gluten-free options in Tokyo, there are hidden gems waiting to be discovered. Tokyo is known for its diverse culinary scene, and even for those with dietary restrictions, there are plenty of options available.

One of the best ways to truly experience the local cuisine is by taking a cooking class. Tokyo offers some of the best vegan and gluten-free cooking classes in the city. These classes not only teach you how to prepare delicious and authentic Japanese dishes, but they also provide insight into the local ingredients and cooking techniques.

Some of the top-rated cooking classes include Vegan & Gluten-Free Japanese Home Cooking and Traditional Japanese Vegan & Gluten-Free Sushi Making. These classes aren’t only educational but also allow you to enjoy a hands-on experience and take home new skills that you can continue to use in your own kitchen.

Tokyo’s Top Vegan and Gluten-Free Restaurants

After exploring the hidden gems of vegan and gluten-free cooking classes in Tokyo, it’s time to discover the top restaurants catering to these dietary preferences. Tokyo offers a range of options for vegan and gluten-free eaters, with restaurants that prioritize delicious and healthy plant-based meals.

One popular restaurant is T’s TanTan, known for its vegan ramen and dumplings. Another option is Ain Soph Ripple, which offers a variety of vegan burgers and desserts. For those who want to try traditional Japanese cuisine, Brown Rice by Neal’s Yard Remedies serves vegan dishes made with organic ingredients.

Along With these restaurants, Tokyo also has vegan and gluten-free grocery stores like Natural House and Bio C’ Bon, where visitors can find a wide range of products to cook their own meals. Whether you’re a local or a tourist, Tokyo has plenty of options to satisfy your vegan and gluten-free cravings.

Must-Try Vegan and Gluten-Free Street Food

When exploring the vibrant streets of Tokyo, visitors will be delighted to find an array of must-try vegan and gluten-free street food options. These delectable treats not only cater to dietary restrictions, but also showcase the unique flavors and culinary traditions of Japan. Here are some top recommendations:

• Vegan and Gluten-Free Takoyaki: Enjoy the famous Japanese street food staple made with a twist. These octopus-free takoyaki balls are made with gluten-free batter and filled with a variety of plant-based ingredients for a delicious and guilt-free snack.
• Vegan Ramen: Savor a steaming bowl of vegan ramen, made with gluten-free noodles and a flavorful broth packed with vegetables and spices. This dish offers a satisfying and comforting experience for those seeking a taste of authentic Japanese cuisine.
• Tempura Vegetables: Indulge in crispy and light tempura vegetables, made with gluten-free batter and deep-fried to perfection. This popular street food is a delightful way to enjoy the freshness and natural flavors of seasonal vegetables.
• Vegan and Gluten-Free Dango: Treat yourself to these sweet and chewy rice dumplings, made with gluten-free flour and served on skewers. Available in various flavors such as matcha, sesame, and red bean, dango is a popular dessert option for those with dietary restrictions.

When visiting Tokyo, be sure to explore the local vegan and gluten-free street food scene, where you can discover these mouthwatering delights. Plus, consider taking part in vegan and gluten-free cooking classes or attending vegan and gluten-free food festivals to further learn about the culinary culture of Tokyo.

Discovering Vegan and Gluten-Free Sweets and Treats

Indulge in a delightful array of vegan and gluten-free sweets and treats while exploring the culinary scene of Tokyo.

For those interested in learning how to make these delectable indulgences themselves, there are various vegan and gluten-free cooking classes available in the city. These classes provide hands-on experiences and teach participants how to recreate their favorite sweet treats using plant-based and gluten-free ingredients.

Tokyo offers a wide selection of popular vegan and gluten-free ingredients, including rice flour, almond milk, coconut oil, and sweet potatoes, which are commonly used in the creation of these sweets.

From vegan matcha ice cream to gluten-free mochi, visitors can satisfy their sweet tooth while also adhering to their dietary preferences.

Tips for Navigating Tokyo as a Vegan and Gluten-Free Traveler

Are you a vegan and gluten-free traveler visiting Tokyo? Navigating Tokyo as a vegan and gluten-free traveler can be challenging, but with some tips and knowledge, it can become a more enjoyable experience.

Here are some helpful tips to make your journey easier:

• Look for vegan and gluten-free options in Tokyo’s convenience stores: Convenience stores like FamilyMart and Lawson offer a variety of snacks and meals that cater to dietary restrictions. Look for labels indicating ‘vegan’ or ‘gluten-free’ to find suitable options.
• Research vegan and gluten-free restaurants in advance: Tokyo has a growing number of vegan and gluten-free restaurants. Before your trip, make a list of these establishments and their locations. This will help you plan your dining experiences and ensure you have access to suitable meals.
• Learn about vegan and gluten-free dining etiquette in Tokyo: Familiarize yourself with local customs and practices when it comes to vegan and gluten-free dining. This includes being respectful and considerate towards restaurant staff, asking about ingredients and preparation methods, and communicating your dietary needs clearly.
• Use translation apps or cards: To overcome language barriers, consider using translation apps or carrying cards that clearly state your dietary restrictions. This will help you communicate your needs effectively to restaurant staff and ensure your meals are prepared accordingly.

Frequently Asked Questions

How can i contact viator for assistance and support during my booking process.

To get booking process assistance and support, customers can contact Viator through their Help Center and Support. They offer FAQs, live chat, and the option to submit inquiries, ensuring a smooth and reliable experience.

What Is the Product Code for the Vegan and Gluten-Free Walking Tour in Tokyo?

The product code for the Vegan and Gluten Free Walking Tour in Tokyo is not yet provided. Customers can contact Viator for assistance and support during the booking process to obtain the product code.

Are There Any Additional Costs or Options Available for the Tour Apart From the Starting Price of £61.96?

There may be additional options and costs available for the tour, apart from the starting price. These options could include things like special dietary restrictions or additional activities that customers can choose to add on.

Can I Provide Feedback About the Vegan and Gluten-Free Walking Tour in Tokyo After My Experience?

Yes, customers are able to provide feedback about their tour experience. This allows them to share their thoughts and opinions, and helps the company improve their services based on customer feedback.

Where Can I Find the Terms and Conditions for Booking the Vegan and Gluten-Free Walking Tour in Tokyo?

The terms and conditions for booking the tour can be found on Viator’s website. They provide important information about the booking process, as well as assistance and support throughout the entire experience.

To sum it up, the Vegan and Gluten Free Walking Tour in Tokyo offers a unique and inclusive experience for travelers with dietary restrictions. This guided tour allows participants to explore Tokyo’s vibrant culinary scene while catering to their specific dietary needs.

With a focus on promoting sustainable and ethical food choices, the tour showcases the best vegan and gluten-free restaurants, cafes, and markets in the city. Whether you’re a vegan, gluten-free, or simply interested in exploring Tokyo’s diverse food culture, this tour promises a memorable and satisfying experience.

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Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour

Get ready to embark on an epic culinary adventure through the vibrant streets of Shibuya with the Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour.

This tour is a must for anyone seeking a taste of the extraordinary. Led by a knowledgeable guide, you will dive into the world of vegan ramen, indulging in four delectable mini bowls that will leave taste buds dancing with joy.

From the rich flavors to the unique styles, each bowl showcases the best of Hokkaido ramen. Discover the captivating history of ramen and its deep roots in Hokkaido’s culinary culture.

So, lace up those walking shoes and prepare for an unforgettable gastronomic journey through Shibuya’s ramen paradise.

Quick Takeaways

• The tour takes place in Shibuya and lasts for 2 hours.
• Participants have the option to enjoy vegan and vegetarian ramen.
• The group size is limited to 5 participants for a personalized experience.
• The tour provides an informative and enjoyable culinary adventure, with a live tour guide offering commentary throughout the experience.

Booking and Tour Details

When booking the Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour, participants can easily reserve their spot and pay nothing today. This tour offers the convenience of free cancellation , allowing participants to keep their travel plans flexible. With up to 24 hours in advance, participants can request a full refund if needed.

One of the highlights of this tour is the live tour guide available throughout the experience. The guide will be there to provide information, answer questions , and ensure that participants have a memorable and enjoyable time. This tour is conducted in English and has a small group size, limited to 5 participants.

Participants on the Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour can enjoy a unique culinary experience, sampling four different and delicious mini bowls of vegan ramen. This tour offers a chance to explore the world of vegan ramen and discover new flavors and textures.

The tour takes place in the popular Shibuya area, allowing participants to stroll through the vibrant streets while indulging in delectable ramen. The ramen recipes are carefully crafted to cater to the needs of both non-vegan and vegan participants, offering a variety of vegetarian alternatives.

Whether you’re a ramen enthusiast or simply curious about vegan cuisine, this tour provides an opportunity to taste a more modern variety of ramen and learn about the rich history of Hokkaido’s place in the ramen world.

Don’t miss out on this extraordinary experience!

Strolling Through Shibuya

During the 2-hour Vegan & Vegetarian Ramen Tour in Shibuya, you will have the opportunity to leisurely stroll through the bustling streets of this vibrant Tokyo neighborhood. As they walk, they can take in the sights and sounds of Shibuya, seeing the energy and excitement of the area.

Here are some of the popular attractions in Shibuya that participants may encounter during their stroll:

• Shibuya Crossing: Known as one of the busiest intersections in the world, Shibuya Crossing is a must-see sight. Participants can watch as the traffic lights change and hundreds of people cross the street all at once, creating a mesmerizing spectacle.
• Hachiko Statue: Located near Shibuya Station, the Hachiko Statue is a tribute to the loyal dog who waited for his owner every day at the station’s entrance. It has become a symbol of loyalty and is a popular meeting spot for locals and travelers alike.
• Shibuya Center Street: This bustling shopping street is lined with trendy boutiques, cafes , and restaurants. Participants can explore the various shops and indulge in some retail therapy while enjoying the vibrant atmosphere.
• Yoyogi Park: Just a short walk from Shibuya, Yoyogi Park offers a tranquil escape from the hustle and bustle of the city. Participants can take a leisurely stroll through the park, enjoy a picnic , or simply relax in nature.

With plenty of vegan ramen options and popular attractions to explore, strolling through Shibuya is an integral part of the Vegan & Vegetarian Ramen Tour, allowing participants to fully experience the vibrant atmosphere of this Tokyo neighborhood.

Ramen History in Hokkaido

Hokkaido, known as Japan’s Ramen Kingdom, holds a significant place in the history and evolution of ramen. The origins of Hokkaido ramen can be traced back to Sapporo, the capital city of Hokkaido.

It was in Sapporo that miso ramen, one of the most popular types of ramen in Japan, was born. The cold climate of Hokkaido influenced the creation of this hearty and flavorful noodle dish, which quickly gained popularity throughout the country.

Today, ramen culture in Japan is deeply rooted in Hokkaido, with many ramen enthusiasts flocking to the region to sample its unique and delicious offerings. From rich miso-based broths to buttery corn toppings, Hokkaido ramen showcases the diverse and innovative nature of Japanese cuisine.

Different Styles of Hokkaido Ramen

Sapporo, the birthplace of miso ramen, offers a variety of different styles of Hokkaido ramen to delight both vegan and non-vegan participants on the Shibuya Vegan & Vegetarian Ramen Tour.

Here are some of the different styles of Hokkaido ramen that participants can expect to try:

1) Miso Ramen: As the birthplace of miso ramen, Sapporo is famous for its rich and flavorful miso-based broth. Vegan participants can enjoy a vegan version of this classic ramen, made with plant-based ingredients.

2) Shio Ramen: Shio ramen, or salt ramen , features a clear and light broth seasoned with salt. It’s known for its simplicity and delicate flavors.

3) Shoyu Ramen: Shoyu ramen, or soy sauce ramen, is another popular style of Hokkaido ramen. It has a savory and slightly sweet broth, flavored with soy sauce.

4) Tonkotsu Ramen: While not traditionally a Hokkaido style, tonkotsu ramen has become popular in the region. It features a creamy and rich pork bone broth, which may not be suitable for vegan participants.

On the Shibuya Vegan & Vegetarian Ramen Tour, participants can explore the different styles of Hokkaido ramen, including vegan options , and savor the unique flavors that each style has to offer.

The tour includes four mini bowls of vegan ramen and one drink for participants to enjoy. This is a fantastic opportunity for both non-vegan and vegan participants to indulge in the flavors of vegan ramen.

The inclusion of four different mini bowls allows participants to sample a variety of vegetarian ramen options and taste a more modern variety of ramen. It’s a chance to explore the vibrant and diverse world of vegan ramen in the heart of Shibuya.

The tour highlights the unique and delicious offerings of Hokkaido’s ramen scene, with a focus on its rich history and the different styles of ramen available. With the inclusion of a drink, participants can also quench their thirst and enhance their ramen experience.

This is a must-do tour for ramen lovers and those looking to try something new and delicious.

Not Suitable for Some Individuals

Not suitable for wheelchair users or individuals with limited accessibility.

Accessibility concerns :

• The Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour may not be suitable for wheelchair users due to the potential lack of ramps or elevators in certain locations.
• Individuals with limited mobility may find it challenging to navigate through the crowded streets of Shibuya, which could hinder their participation in the tour.
• Some ramen restaurants visited during the tour may have narrow doorways or small seating areas, making it difficult for individuals with limited accessibility to comfortably enjoy the experience.
• It’s important to note that the tour involves walking and standing for extended periods, which may pose challenges for those with mobility issues.

Along With accessibility concerns , the tour may also have limitations for individuals with specific dietary restrictions . It’s advised to inform the tour organizers in advance about any dietary restrictions or allergies to ensure a suitable experience.

Selecting Participants and Date

Participants can select their desired date and join the Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour. This tour offers a unique opportunity to explore the popular Shibuya area while enjoying delicious vegan and vegetarian options of ramen. To ensure a personalized experience, the tour is limited to a small group size of up to 5 participants.

Meeting point details are provided in front of Shibu Hachi Box, where the guide will be waiting with a Tokyo Ramen Tours sign. The tour is conducted in English, and a live tour guide is available to provide informative commentary throughout the experience.

With positive reviews from previous travelers, this tour promises to be a delightful culinary adventure for ramen enthusiasts.

Frequently Asked Questions

Are the ramen bowls served on the tour gluten-free.

Yes, the ramen bowls served on this tour have gluten-free options available. They take into consideration dietary restrictions and offer a variety of vegetarian and vegan ramen options to cater to different preferences.

Can Children Participate in the Vegan and Vegetarian Ramen Tour?

Children of all ages can participate in the vegan and vegetarian ramen tour. There is no specific age limit, making it a fun and delicious activity for the whole family to enjoy together.

Is There an Age Limit for Participants on the Tour?

Yes, there is an age limit for participants on the tour. While children can participate, the tour is suitable for ages 12 and above. This ensures a more enjoyable and engaging experience for all participants.

Are There Any Vegetarian or Vegan Options Available for the Drink Included in the Tour?

Yes, there are vegan and vegetarian drink options available on the tour. Participants can enjoy a variety of refreshing beverages that cater to their dietary preferences.

Are There Any Additional Costs or Fees That Participants Should Be Aware Of?

Participants should be aware that there are no additional costs or fees for the Shibuya: 2-Hour Vegan & Vegetarian Ramen Tour. All mini bowls of ramen and one drink are included in the tour price.

To sum it up, the 2-Hour Vegan & Vegetarian Ramen Tour in Shibuya offers a tantalizing journey into the world of vegan ramen. With a knowledgeable guide leading the way, participants can savor four delectable mini bowls of vegan ramen, while exploring the vibrant streets of Shibuya.

This tour not only celebrates the rich flavors and unique styles of Hokkaido ramen but also delves into the fascinating history of ramen in Sapporo.

Don’t miss out on this unforgettable gastronomic experience in Japan’s ramen paradise.

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Vegan Japan Tour

On this 14 day tour our focus is on Tokyo and Kyoto and the surrounding areas. These cities form our base of operation, from which we will explore other areas of Japan on day tours. Of course you'll have the opportunity to visit many cultural highlights and iconic sights. Both Tokyo and Kyoto have a good selection of vegan restaurants and there is so much to discover.

Our starting point is Tokyo. The first few days we will spend exploring the capital city of Japan. A day trip to Mt. Fuji is also included. From Tokyo we take the Shinkansen bullet train to Kyoto, the former capital of Japan. Here, you will find many ancient temples and other cultural highlights. When we have not quite reached our temple limit, we visit Nara and Himeji on day trips from Kyoto. Our tour ends in Kyoto.

Day 1 – Tokyo

Our vegan travel to Japan starts on the morning of the first day. If you have not spent the night in our group hotel, you are expected to arrive there no later than 09.00 am for an introduction and to meet your fellow travelers. It is up to you when you want to arrive in Japan. If you want to arrive a few days before the tour starts, we will gladly help you to arrange a hotel room for you.

Our hotel is situated in Shinjuku, a very active part of Tokyo with lots of entertainment just around the corner. After breakfast you will meet your fellow travelers and your tour leader in the hotel. If this first day is a 1st or 3rd Sunday of the month we will visit the Oedo Antique Market, the largest outdoor antique market in Japan. If the antique market is closed we will choose other sights to visit in that area.

We will also visit the Namiyoke-jinja shrine and Hama-rikyu Onshi-teien garden, one of Tokyo's finest gardens. Around the corner is the the upmarket district of Ginza, with its designer stores, which is particularly interesting to visit on a Sunday as the main street will be closed off for traffic.

Day 2 – Tokyo

After breakfast we will get onto the metro to the other side of the city to visit the Senso-ji temple complex, Tokyo's most visited temple and the Tokyo Skytree Tower with two viewing decks (the highest at 450 m height). Walking distance from here are the Kappabashi district (also known as Kitchenware Street) - a great place for browsing through shops - and the Akihabara district - known for its Manga scene.

Day 3 – Mt. Fuji

In the morning we board a coach to visit Mt. Fuji, the famous volcano a few hours drive from Tokyo. We will join a tour with other travelers or, if our group is sufficiently large, book a private tour. On the way you can enjoy the amazing landscape Japan has to offer.

The coach will drive up the mountain to Mt. Fuji's 5th Station. You will have the opportunity to walk around and enjoy the scenery. Lunch is included on this trip. The coach will drive back to Tokyo with some additional stops on the way back.

Day 4 – Tokyo

Today we visit the impressive Imperial Palace in central Tokyo. Depending on availability we do this in the morning or in the afternoon. From there we will take a metro to the authentic and relaxing district of Yanesen: a perfect neighborhood for strolling through alleyways. Get a glimpse of how the Japanese create their own sanctuary in this metropolis. Nearly every street has a temple or shrine. From there it is a short walk to the tranquil surroundings of Yanaka-reien cemetery park. The remainder of the day is reserved for visiting the Tokyo National Museum.

Day 5 – Tokyo

More interesting and fascinating sights to visit today in downtown Tokyo. Of course, you will get to see (and cross of course!) the famous Shibuya crossing, allegedly the busiest pedestrian crossing in the world. Furthermore we will visit the Hachiko-mae Square with its famous statue of Japan's legendary dog, Zojo-ji temple with its impressing 15 tonne Big Bell and finally, Meiji-jingu shrine (Tokyo's grandest Shinto shrine) and Shinjuku district.

Day 6 – Tokyo

There is no fixed program today. You can explore the city on your own or together with some of your travel companions. Your tour leader can suggest other sights to visit, or help you book a day trip or excursion.

Day 7 – Tokyo to Kyoto

Today we leave for Kyoto, the former capital of Japan and, according to many, its most beautiful city. What better way to get there than by Shinkansen bullet train? This super train will bring you to Kyoto in little over 2 hours. After arrival in Kyoto we will check into our hotel. The rest of the day you can slowly start exploring the amazing city of Kyoto with its hundreds of temples, shrines and castles, shopping malls and quaint streets.

Day 8 – Kyoto

On the program today: exploring the northwest corner of Kyoto. Probably one of the most impressive sights is Kinkaku-ji temple (or Golden Temple), its main hall covered in gold leaf. Next on the agenda are Ryaon-ji temple, Myoshini temple and Togetsu-kyo bridge. If time allows and the group has enough energy left, we can also visit Giouji temple. Don't miss the Arashiyama Bamboo Grove!

Day 9 – Kyoto

One of the highlights of a visit to Kyoto is most certainly Fushimi Inari Daisha temple complex with its well known vermillion torii gates. You can easily spend half the day here if you want to explore all that this complex has to offer. The walkways covered by these orange gates seem to go on forever, further up the hill.

After lunch we can visit either Tofuku-ji temple or Kiyomizu-dera temple, or both. After these visits you can walk around the streets of Ninenzaka district.

Day 10 – Himeji

We will leave early in the morning to visit the city of Himeji and its top attraction: Himeji Castle. We use public trains to get to and from Himeji, which takes about 1,5 hours.

Himeji Castle is one of Japan's finest Castles and also the most visited one. When we arrive in Himeji we can easily walk to the castle grounds. Another top sight in Himeji is Koko-en, a reconstruction of former samurai quarters, to be found right next to the castle.

Day 11 – Kyoto

Today there is no fixed program. You can either explore the city on your own or together with some of your travel companions. Your tour leader can suggest other sights to visit, or help you book a day trip or excursion. Maybe rent a bicycle and explore the city center. Kyoto is perfect for cycling!

Day 12 – Kyoto

After all these days of exploring temples and castles it is time for a little relaxation. Today we visit an onsen, a Japanese style natural sulfur hot spring. To get to the onsen we take a 30 minute train ride that will take us well away from the bustle of the city.

Relax your mind and body in the serene environs of the Kurama mountains. You can also visit a lovely temple on the hillside, not far from the onsen.

Note: the photo displayed is not of the Kyoto Onsen.

Day 13 – Nara

After yesterday's relaxing day it's time for some more astonishing sights. Today we will spend our time in Nara, Japan's first permanent capital, where hundreds of deer roam free. The train ride to Nara will take about 1 hour. In Nara there are plenty of amazing sights to choose from, such as Kasuga shrine, Kofuku-ji temple, Yoshiki-en gardens or Tamukeyama shrine. Certainly on the list of must-sees is the Grand Buddha hall. In the afternoon we will return to Kyoto by train.

Day 14 – Kyoto

This is the final day of our vegan travel to Japan. You can use it to visit those sights you still want to see, to buy some souvenirs, or just relax in a park.

Depending on the time of your flight you can make your way to Osaka airport. There is a convenient train connection from Kyoto station.

Note: In the event of unforeseen circumstances, for example an upcoming typhoon or a broken bus, it is be possible that the travel program must be adjusted. The final decision will be made by the tour leader. The sequence of the itinerary may be changed depending on opening times of attractions.

What is included in the price?

13 Overnight stays

All breakfasts (not in hotel)

Lunch on the day trip to Mt. Fuji

Metro card for all Tokyo metro lines on day 1, 2, 4 & 5

Metro card for all Kyoto metro lines on day 8, 9 & 13

Shinkansen bullet train from Tokyo to Kyoto

Day trip to Mt. Fuji, including entrance fees & lunch

Day trip to Himeji Castle, including entrance fees

Day trip to Nara

Full day entrance at a Japanese onsen (natural sulfur hot spring)

Dutch+English+German speaking tour leader

Not included

International flights

Meals (unless mentioned)(we WILL take you to vegan restaurants)

Entrance fees (unless specifically mentioned). More information on our entrance fee package.

Metro and bus tickets other than mentioned above

Visa for Japan (if applicable)

Travel insurance (mandatory)

Cancellation insurance (optional)

Spending money*

* For spending money you should count on a minimum of € 350,- per person per week. In this amount are included costs for food and drinks, entrance fees, additional excursions and personal tips. Souvenirs are not included in this amount as this very much depends on the person.

** Tipping in Japan is not common. It can sometimes even be considered an insult. Your tour leader, however, appreciates a tip very much, when you are satisfied with his/her work.

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Food Tours Japan

Eat, Drink & Cook in Japan

Tokyo Food Tours: 12 Best Gourmet Travel Experiences

Taking a food tour in Tokyo is essential for any trip to Japan. With more Michelin-starred restaurants than anywhere else in the world, Tokyo is the world’s number one cuisine city.

For alternative Tokyo gourmet travel experiences, check out:

• Tsukiji Outer Market Tours – experience Tokyo’s atmospheric old fish market district
• Toyosu Market and Tuna Auction Tours – visit the world’s biggest seafood market
• Tokyo Ramen Tours – ramen tasting, eat like a local, vegan and luxury Wagyu beef experiences
• Sake Tasting and Brewery Tours – drink and learn about Japan’s famous sake
• Tokyo Cooking Classes – discover washoku (Japanese cuisine) hands-on

I’ve selected the 12 best Tokyo food tours; let’s dive straight in!

1. Tokyo Private & Personalised Local Food Tour

Flexible start times and meeting points for a tailored Tokyo food tour to suit your needs.

• Discover where the locals eat at markets, shops, street food stalls and restaurants
• Learn about Tokyo’s food and drink culture
• Taste new Japanese dishes and regional specialities
• Get insider recommendations on where to eat your favourite Japanese food
• Try unique flavoured Japanese soft drinks from a vending machine or convenience store
• Includes eight to ten food and drinks, a private and personalised experience, and a walking tour
• Location: Flexible – near your accommodation or a place suggested by your host
• Duration and start time: 3 hours, flexible – choose your own start time

Book Tokyo Personalised Food Tour >>

2. Shinjuku Izakaya and Golden Gai Bar Tour in Tokyo

Explore the best of Shinjuku, from neon lights to charming restaurant-filled alleys to retro bars, on this incredible food and drink tour . Get ready to experience Japan’s classic casual culinary culture in the country’s most popular entertainment district.

Immerse yourself in Shinjuku’s legendary food and nightlife scene on this highly rated and excellent-value tour.

• Eat delicious yakitori (chicken skewers) in a historical old-Tokyo-style alleyway brimming with family-run restaurants
• Sample classic Japanese dishes at an izakaya (Japanese-style pub) and drink beer and sake with the locals
• Enjoy a drink and end your tour in Golden Gai—Tokyo’s bar-hopping mecca with hundreds of themed bars
• Experience the perfect mix of old and new Shinjuku with a fun and friendly atmosphere
• Includes: 6-8 food dishes, 3 alcoholic or non-alcoholic drinks and a guided walking tour
• Location: Shinjuku
• Duration and start time: 3 hours, 5pm

Book Shinjuku & Golden Gai Tour >>

3. Tokyo Night Foodie Tour in Shinjuku

Discover two of Japan’s most iconic dishes and Tokyo’s food and drink culture on this exceptional tour . You’ll experience a different side of Shinjuku’s entertainment district, from hidden restaurants to classic spots.

Indulge yourself with sushi and wagyu beef on this fun and five-star-rated Tokyo foodie experience.

• Savour a delicious eight-piece set of seasonal sushi prepared omakase (I’ll leave it up to you) style by a professional chef
• Enjoy delightful cuts of Wagyu beef and learn the art of cooking Japanese-style yakiniku (grilled meat) BBQ
• Learn about Tokyo’s culinary culture and get travel tips from fun and friendly guides
• Experience Shinjuku’s vibrant Kabukicho red-light district for a drink or dessert
• Vegetarian course available when booking
• Includes: 8 pieces of seasonal sushi, a full yakiniku dinner, 2-3 drinks (alcoholic or non-alcoholic), 1 dessert and a guided walking tour
• Duration and start time: 3.5 hours, 6pm

Book Tokyo Night Foodie Tour >>

4. Tokyo Bar Hopping Night Tour in Shinjuku

Get your Japan trip off to an amazing start with an introduction to Japan’s wonderful izakayas!

• Eat yakitori (grilled chicken skewers) at Omoide Yokocho (Memory Lane) an old-style Tokyo alley
• Discover Tokyo’s local culinary and nightlife scene
• Try delicious Japanese food and meet new friends
• Visit three places (izakayas and bars) and see Shinjuku’s neon-lights
• Includes three food dishes and three drinks, and a walking tour
• Location: Shinjuku and Kabukicho
• Duration and start time: 3 hours; 5 pm, 6pm or 7pm

Book Shinjuku Food Tour >>

5. Best of Shibuya Walking Food Tour Tokyo

Get off the beaten track and experience Shibuya’s food and drink scene like a local.

• Eat Kobe wagyu beef skewers, okonomiyaki (savoury pancakes), assorted sushi and dessert
• Explore Shibuya’s hidden back alleys and visit restaurants away from tourists
• Wander through a department store food hall and be amazed at the variety of cuisine
• Sample delicacies from throughout Japan, including Osaka and Hiroshima
• Family-friendly Tokyo food tour starting at 1 pm or 4 pm
• Finish your trip with a newfound appreciation of Japan’s gastronomic culture
• Includes 10 dishes at five food stops, one drink, and a walking tour
• Location: Shibuya
• Duration and start time: 3 hours, 1pm and 4pm

Book Shibuya Food Tour >>

6. Shinbashi Tokyo Hidden Gem Food Tour at Night

Get off the beaten tourist track and discover one of Tokyo’s best evening food and drink spots.

• Stroll around a maze of backstreets sampling tasty food along the way
• Hang out with the locals as they relax after work
• Try foods like sashimi (raw fish), gyoza (dumplings), okonomiyaki (savoury pancakes) and more
• Savour local speciality yakitori (grilled chicken skewers)
• Includes around 15 dishes (including dessert), one drink and a walking tour
• Location: Shinbashi
• Duration and start time: 3 hours, 4.30pm

Book Shinbashi Night Food Tour >>

7. Shinjuku Golden Gai Food Tour

Feast on fantastic food at izakayas (Japanese-style bars) on this highly-rated Tokyo walking night tour.

• Discover Omoide Yokocho (Memory Lane)  and eat yakitori (grilled chicken skewers)
• Visit Kabukicho red-light district and learn about the area
• Savour tonkotsu (pork bone broth) ramen
• Explore Golden Gai with the world’s highest number of bars per square metre
• Includes four food stops (including sushi, ramen and yakitori), one drink and a walking tour
• Location: Shinjuku, Kabukicho and Golden Gai

Book Shinjuku Izakaya Experience >>

8. Shibuya Bar Hopping Night Food Tour in Shibuya

Meet new friends over Japanese cuisine and drinks on this fun food tour.

• Discover Shibuya after dark, including the nightlife street Dogenzaka
• Savour Japanese foods, like meat sushi, teppanyaki (grilled meat) and steak at Niku Yokocho (Meat Alley)
• Enjoy drinking beer, sake and whisky with the locals at izakayas and bars
• Relax and have fun while your guide helps you select from a recommended menu
• Includes three food dishes (enough for a full meal), four drinks, photos, and a walking tour
• Duration and start time: 3 hours, 6pm or 7pm

Book Shibuya Night Food Tour >>

9. Tokyo Ramen Tasting with a Local Ramen Guru

Ramen lovers will discover why it tastes so much better in Japan than your own country!

• Visit three ramen shops in different neighbourhoods of Tokyo
• Choose six mini bowls of ramen (around 1/4 to 1/3 of a standard ramen bowl) from 11 options
• Discover delicious light fish, curry and tonkotsu (pork bone broth) style soups
• Learn about the origin, types and preparation of ramen
• Eat ramen like a local with flavours you’ll never get at home
• Includes six min bowls of ramen and tour with a ramen expert (and blogger)
• Location: Nakameguro
• Duration and start time: 3 hours, 2pm and 7pm

Book Tokyo Ramen Tasting Tour >>

Do you love ramen? Of course, you do! Check out my hand-picked selection of Tokyo’s best ramen tours .

10. Shinjuku Drinks and Neon Nights Food Tour

Enjoy an evening of snacking and drinking around Shinjuku’s top spots with a local guide.

• Join the locals for happy hour at an izakaya
• Stroll through Omoide Yokocho (Memory Lane), an alleyway famous for its yakitori (grilled chicken skewers)
• Discover Shinjuku’s red-light district Kabukicho with its colourful neon lights
• Drink at a classic Japanese-style tiny bar at Golden Gai
• Includes skewered food snacks, two drinks, and a walking tour
• Location: Shinjuku, Omoide Yokocho, Kabukicho, Golden Gai
• Duration and start time: 2.5 hours, 5.30pm

Book Shinjuku Neon Lights Tour >>

11. Eat and Drink Like a Local Tour: Tokyo Izakaya and Ramen

Enjoy a unique, authentic, entertaining Tokyo food and drink experience with a fun-loving and experienced guide.

• Explore izakaya (Japanese-style pub) and tachinomiya (standing bar) culture at hidden spots
• Savour classic, delicious izakaya food like sashimi, grilled fish, various meats and ramen
• Enjoy at least four different Japanese drinks, including beer and sake
• Visit 2-3 izakaya and standing bars and end your evening local-style at a ramen restaurant
• Includes: A full meal of food including ramen, 4 (or more!) alcoholic or non-alcoholic drinks, a walking tour and a souvenir
• Location: Ueno
• Duration and start time: 3 hours, 3pm and 7pm

Book Tokyo Like a Local Tour >>

12. Tokyo After 5 Food Tour

Savour local favourites and Japanese food on this highly-rated tour.

• Eat yakitori (grilled chicken skewers) from a street stall
• Enjoy monjayaki (savoury pancake) in the neighbourhood where it’s from
• Visit a confectionery shop in Ginza and try a sweet
• Wash down your food with Japanese sake or beer
• Learn about Tokyo’s eclectic food culture from an expert guide
• Includes five assorted chicken skewers, savoury pancake, sweets, two drinks, public transport and walking tour
• Location: Ginza, Tsukishima and Yurakucho

Book Tokyo Night Food Tour >>

And for something a bit different, why not try the…

Tokyo Robot Evening Cabaret Show

Each entertaining show features fun – and sometimes campy – performances full of flashing lights, taiko drums and techno music. See glitzy girls dance with a giant panda, dinosaurs, ninjas and (of course) robots on stage!

Save money with our Robot Restaurant discount tickets and price comparison.

• Tokyo Cheapo (繁體中文)

The 5-Step Guide to Being Vegetarian/Vegan in Tokyo

No doubt you’ve realized being veggie in Tokyo is more than tricky, and going vegan is downright difficult, but things are a-changing, we promise.

Whether it’s the secret ham hiding in every dish or being told “Shrimp doesn’t count!”, it can be pretty tiring constantly checking menus or ingredients lists and battling with waiters or chefs who are reluctant to remove that bland chicken breast from the salad. Luckily, Tokyo’s food scene is adapting (slowly). And while it’s still nothing like you’re probably used to, there are some great options to kill your cravings without killing anything else.

Pro tip: Consider booking a vegan foodie tour to get to grips with all this, and get a good meal too.

Step #1: Understand Japan

Being a vegetarian (or vegan) is not an accepted lifestyle yet in Japan and there are two things that make it difficult. Firstly, meat was highly valued as a black-market item following the war, and the shine never really wore off, so pretty much every dish has a topping of fish flakes, ham, chicken or whatever—even if it adds nothing to the dish (looking at you, poor-quality ham).

Secondly, Japan’s number-one societal rule is to avoid causing problems for others, so arriving at a restaurant and asking for substitutions is unheard of (you may notice set meals and course menus are very common)—aside from allergies and religious restrictions which are seen as unavoidable.

Basically, being a vegan or vegetarian is seen as your choice and therefore your responsibility, not the restaurant’s—so they won’t always be willing to make changes to suit your lifestyle. It’s not rude, it’s just a different view, which you will have to adapt to. Restaurants here tend to focus on one dish or style and spend years perfecting it, so to arrive and request changes to a meticulously tuned recipe is tough. You surely came because you wanted their specific dish—if not, then why not go somewhere else?

Like we said, it’s different perspective to most places, so try not to get frustrated with it. This is where your personal preference kicks in—if you’re a hard-liner you’ll have to accept that you can pretty much only eat at specific vegan/veggie places, but if you’re flexible (i.e. willing to pick ham out of a salad) you can manage regular restaurants a lot easier.

For vegans: Luckily cheese and dairy are not core parts of traditional Japanese cuisine, although they are gaining in popularity. If you avoid the meat, fish and egg, you’re pretty much safe when it comes to traditional dishes as milk and cheese are rarely involved. Soy milks and alternatives are becoming easy to find in supermarkets, but are not common in cafes yet.

Step #2: Decisions, decisions

Being strict at home is probably pretty easy, but here you might have to make a few decisions about your flexibility. This is best to consider beforehand so you’re not caught in the headlights of a chef’s intense stare and left regretting the decisions you’ve made later on. Also, if you decide ahead of time, you can research restaurants you should visit or meals you can safely eat, making the whole process easier. Luckily, dairy is not as widely used as it as in European cooking, so it’s easier to avoid, but eggs are trickier.

To dashi or not to dashi

Being veggie or vegan here is made much more complicated than just avoiding sushi thanks to our ubiquitous frenemy dashi . A stock which forms the fundamental base of traditional sauces and staples like miso soup through to okonomiyaki (often, not always), it uses kelp and katsuobushi (dried fish) to form the distinct umami flavor that Japan is famed for. This is the biggest hurdle as it’s in a lot of stuff, not always listed and not viewed as “fish” per se. If you’re strict, you’ll have to specify every time and mainly eat at specialized restaurants to avoid it. Alternatively, you can accept the occasional dash of the stuff in your meals and experience umami—the choice is yours.

Separation anxiety

You will also have to make decisions about food contact—as there will often be secret ham, sly whitebait and full-on unabashed pieces of chicken waiting to ruin your veggie option. If you’re willing to remove them yourself and carry on, life will be easy, If not, learn your lingo (see Step #3) and get very specific when you order.

Step #3: Key kanji to get you through

While Google Translate is a great sidekick in this city, learning some kanji yourself and simple phrases will make things a lot smoother. Lots of menus are still handwritten and don’t translate well, so spotting a few key kanji can save the day.

Here are some of the most common and sneakiest to look out for:

Meat (niku): 肉 or ニク Fish (sakana): 魚 or さかな Seafood (gyokairui): 魚介類 or 魚貝類 or シーフード Beef (gyuniku): 牛肉 or ビーフ Pork (butaniku): 豚肉 or ポーク Chicken (toriniku): 鶏肉 or とり肉 or チキン Bonito (katsuo): 鰹 or かつお Bonito flakes (katsuobushi): 鰹節 or かつおぶし or カツオブシ Dried anchovy (niboshi): 煮干し or ニボシ Shrimp (ebi): 海老 or えび or エビ Cod Roe (mentaiko): 明太子 or めんたいこ Cod Roe (tarako): 鱈子 or たらこ or タラコ Gelatin (zerachin): ゼラチン Egg (tamago): 卵 or たまご Cow’s milk (gyunyu): 牛乳 or ぎゅうにゅう or ミルク Milk/dairy (yuu/chichi: 乳 or にゅう or ちち Cheese (chi-zu): ちーず or チーズ

Also, remember there are exceptions to the rules too. For example, umeboshi (pickled plum) contains the kanji for meat, but no actual meat and shiso contains the kanji for fish, without the actual fish. Some words like chicken and seafood are easily recognized in English, but you’re better off using the Japanese for the others.

When it comes to speaking, we have a handy guide to ordering in Japanese including a section on dietary requirements.

Step #4: Get app happy

The wonders of modern technology know no bounds, especially when it comes to finding the best local veggie/vegan options in Tokyo.

This has got to be the number-one go-to app for finding vegan and vegetarian restaurants in Tokyo. It’s a full and up-to-date directory of all the best spots to eat with details, reviews and notes about options. This is great if you find yourself in a new area and are hungry, or to browse through when planning ahead. This is a particularly great if you’re in a mixed group as it shows regular restaurants with vegan/veggie options as well as those catering specifically, so everyone’s happy.

Google Translate

It’s simple, but it’s worth a mention as the recent overlay function can be great for menus (when printed). While some of the translations aren’t perfect, they usually give you an idea of what to expect. Alternatively, the handwriting function allows you to enter your own kanji and the speaking function can help too. Remember to download the Japanese language option before you arrive if you won’t have wifi access in Japan though!

Because there is a Facebook group for everything, there is the Tokyo Vegan/Vegetarian Friends Club group and it’s a huge resource. With pretty strict posting rules to keep it in line, the content highlights new openings, changes in conbini food, shopping tips and more. If you’re thinking of posting a question, be sure to search the group first—pretty much every thing has already been asked, many, many times, so past posts can be a gold mine.

If you’re after more apps, then we have a review of the best including food, travel and translation to consider.

Step #5: Find your foodie favorites

With all the above knowledge eating out can be easy—just know what to look out for! Obviously vegan or veggie signs are great, but still check about ingredients, as your stipulations may differ. English menus can suggest more flexibility, but is by no means a guarantee.

Regular restaurants and dishes

In addition to sticking with specifically veggie/vegan friendly spots, there are some dishes you can order in regular izakaya and restaurants too with confidence. Aim for dishes like tempura or kushikatsu as they have individual items on skewers so sticking to veggies is easy (but if strict you may want to ask if they use the same oil).

Tempura Tsunahachi Rin in Shinjuku, for example, has a vegetable-only set on their menu. You can also order okonomiyaki (if you’re veggie) which is prepared fresh, so ingredients can simply be removed before cooking (check about dashi though).

In izakaya restaurants, try the myriad tofu dishes, seasonal vegetables and staples like pickles and rice to get you through. The traditional Buddhist cuisine of shojin ryouri is entirely vegetarian and often vegan as it relies on beans, vegetables and seasonal ingredients. It is pricey though, so not an everyday option.

Specialized vegan/veggie restaurants – Tokyo Cheapo’s top picks

Ramen is one of the must-try Japanese dishes, and luckily there are quite a few places to try a vegan version. The most famous is T’s Tantan in Tokyo station , while Soranoiro Nippon is another option nearby. Afuro has started offering a vegan option at their restaurants, and although some ramen is more like a vegetable broth (the latter two, in my opinion), some can be pretty convincing.

Itosho (Address: Minato-ku, Azabu-Juban 3-4-7, Tokyo, Japan) is a fancy traditional Japanese option serving traditional Buddhist cuisine, which is the perfect treat during your stay.

If you’re looking for an international mix, the Ain Soph brand has proper restaurants (Ain Soph Ginza, Journey and Soar) and a great burger place (Ain Soph. Ripple)—all of which offer delicious entirely vegan menus. Nataraj is a vegetarian Indian chain with plenty of vegan options and locations in Shibuya, Ginza and Harajuku. For the Falafel failsafe we recommend Kuumba du Falafel in Shinsen or Falafel Brothers in Roppongi—both are vegan and super friendly.

If you’re keen to try some high-end dining we have all the most affordable Michelin-star spots too!

• T’s Tantan
• Soranoiro Nippon
• Ain Soph.Ripple
• Kuumba du Falafel
• Milan Nataraj (Shibuya)
• Tempura Shinjuku Tsunahachi
• Healthy Eating
• Sustainability

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The 15 Essential Vegan Restaurants in Tokyo

The best vegan food in Tokyo, including plant-based takes on Japanese dishes like ramen noodles, tempura, unagi, karaage, curries, and onigiri rice balls

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Some of Japan’s most famous foods — sushi, yakitori, tonkotsu ramen — make the country’s food scene seem a bit daunting for visitors or locals who keep vegan or vegetarian diets (or avoid items like seafood due to allergies). While the availability of vegetable-based options in many cities across the country definitely lags compared with the United States or Europe, Tokyo is a haven for hundreds of vegan or vegan-friendly restaurants, including Michelin-starred spots.

The obsessive attention to detail and focus on quality ingredients that have made Japan a major food destination are just as apparent in the lovingly prepared dishes at these vegan gems. Some chefs craft veggie versions of iconic favorites like ramen, unagi rice bowls, tempura, and kaiseki, while others take vegan approaches to junky delights like towering ice cream concoctions, fried chicken, and burgers. After tearing through the city’s best vegan restaurants, you won’t feel like you’ve missed a thing.

Note: Not all of the restaurants on this list are strictly vegan. Confirm items fit your dietary needs directly with restaurants.

Chiara Terzuolo is the author of The Vegan Guide to Tokyo and documents her endless search for plant-based food worth traveling for at @tokyoveganguide .

Elegant yet refreshingly unpretentious, budget-friendly yet generous, this Asakusa-adjacent institution has been around since 1972. The venue originally served Zen Buddhists at temple functions but now offers vegetarian dishes of fucha cuisine to customers, as well. In private tatami rooms, guests receive wave after wave of intricate dishes: a light tea and rakugan (pressed-sugar sweet), unpen (thick, gingery soup made with leftover veggies, essential to the no-waste philosophy of fucha cuisine), rich sesame tofu, fried eggplant covered in savory miso, and more seasonal dishes that change too regularly to keep up with. Running between 3,450 and 5,000 yen ($23–$34), the weekday lunch boxes are a particularly good deal (compared to standard meals costing 6,000–10,000 yen). Make sure to wear hole-free socks, as you will have to remove your shoes before entering the tatami room.

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A meal at Nezunoya has the same heartwarming effect as a visit to grandma’s house — if you have a rather health-conscious grandmother. Just a short walk away from Ueno Park, this grande dame of Tokyo’s vegan scene has been providing homey meals since 1978. Owner Fusae Torii serves up old-school vegan cuisine based around the concepts of the brown rice diet, which was popular in Japan in the 1960s and ’70s. Open only for lunch, the place serves a small but lovingly cooked menu consisting of a (highly recommended) daily special, vegetable curry, rice-ball set, and a few desserts. Daily specials tend toward home-cooking favorites like croquettes, fried spring rolls, or veggie cutlets, served alongside a generous bowl of miso soup, all made using ingredients that are mostly organic and grown in Japan.

Go! Muffins Go!

Owner and chef Maiko Amemiya worked in New York, London, and Istanbul before opening her own bakery in Tokyo, and this international experience shows in the quality of her bakes. The eponymous muffins are laced with Japanese flavors such as chestnut cream, sudachi citrus, and matcha, and the savory varieties, a rarity in Japan, are a particularly lovely way to start your morning, especially if you’re lucky enough to catch versions that use sake lees in lieu of cheese. While the location in Nishi Ogikubo (open only on Thursday and Sunday) is far from the city center, you can find the brand’s muffins at the Food & Company shop inside Shinjuku Station on Tuesday, Thursday, and Saturday afternoons, and often at the Aoyama Farmers Market on Saturdays. Be sure to check the Instagram page for the latest info.

Marugoto Vegan Dining Asakusa

The Asakusa neighborhood is deeply associated with tempura (most of which is decidedly non-vegan), including tendon — a rice bowl topped with freshly fried tempura, a beloved Japanese soul food. Arrive early to snag one of the five sought-after vegan tendons available each day at this riverside spot. Meant to be good for the “mind, body, and planet,” all dishes at this friendly joint are gluten-, garlic-, and alcohol-free, including curries and the well-balanced daily lunch plate (which also includes tempura), available if you don’t manage to snag the tendon. The restaurant also opens early for breakfast several days a week, offering vegan versions of chicken and waffles, particularly pleasant if you manage to get the table by the window that offers a view of the Skytree.

Great Lakes

When rice and miso soup (two staples of the vegan diet in Japan) start to become a bit repetitive, the cure is a trip to this beloved burger joint in the bustling Waseda University area. Inspired to go completely vegan by the COVID-19 pandemic, owner John Penny has created a welcoming little spot, serving three juicy burgers named after the Great Lakes where he spent his childhood summers. The patties consist of a secret blend that includes shiitake and brown rice, and they have enough oomph to win over non-vegan diners, too. When in doubt, opt for the Superior Burger, topped with an umami-rich tomato jam, accompanied by a side of freshly fried potato chips and a seasonal shake.

Wired Bonbon

Move over, banana split: The ever-so-tempting, towering, intricately layered, and decorated parfaits of Japan have you beat. Though they may seem out of reach for vegans, the parfait-shaped void in your life can be solved with a trip to the Lumine 1 department store (directly connected to Shinjuku Station), home of Wired Bonbon. While the shop does have a lineup of vegan cakes and a few savory lunch plates, stay on target with the parfaits, which come in varieties like matcha azuki, caramel apple (a favorite), or berry chocolate banana. The desserts here are created in collaboration with vegan patissier Haruo Okada, who has more than 16 years of experience creating egg- and dairy-free sweets, with a particular genius for whipped “creams.”

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Enter the confusing warren of Tokyo Station to visit this flagship of a small vegan ramen chain, which also has branches in Ikebukuro, Ueno, and Narita Airport. The specialty at T’s is tantan (ground “meat”) ramen, offered in three varieties, all rich with various types of sesame and plenty of umami. The bowls are the result of years of work to create delicious ramen that could more than stand up to the competition. The black sesame ramen and seasonal yuzu-laced noodles are wonderfully warming on a chilly day, and a side of gyoza is always a good choice. The restaurant has recently expanded its menu to include a silky massaman curry and, for those who want the heft of veggie protein, an overflowing rice bowl. Be prepared for a line during peak times, but the staff moves guests along swiftly.

Vegan Bistro Jingara

Located near Harajuku, right above the Kyushu Jangara ramen shop — which also offers a couple of excellent vegan bowls — and operated by the same company, this restaurant serves a number of meat-free noodly delights too. However, the star of the show is the Juju Grill, a vegan and gluten-free take on a Japanese steakhouse classic: soy meat served on a sizzling cast-iron plate, doused in your choice of soy- or miso-based sauce. Order one with a side of gyoza and a tall glass of the sweet, photogenic, indigo-colored cream soda to get the energy needed to resist the temptations of the Omotesando shopping street outside. The restaurant also offers a good selection of options free of gluten (and of pungent roots, a factor for some Buddhist diners), and the seasonal drinks and shrubs are a real treat.

Tudore Tranquility

This high-end, reservations-only restaurant is hidden away in a quiet residential area in Yoyogi, creating the feeling that you’ve been invited to an intimate dinner party at chef Mamta Reid’s home. Deeply unusual for a restaurant in Japan serving a set-course menu, Tudore allows diners to customize each flight of creative dishes to fit their needs; Reid can alter dishes to make them vegan, gluten-free, or low-sodium, or to avoid a particular ingredient. The chef’s Zambian and Jamaican background comes out in the spices, but the melting pot of flavors is far more complex, evolving over eight courses to end in a glittering taster plate of sweets and tea.

Ming-Teng Hao Hao

This “new Far Eastern style cafe” in the hipstery Shimokitazawa area aims to tackle environmental issues through delicious food, in this case a good mix of Taiwanese- (and a few Hong Kong–) inspired favorites. The lunch set (served until 3 p.m.) is an excellent deal, with five main dishes to choose from. The vegan minced pork rice and soupless noodles pack serious spice, but it’s hard to go wrong with anything on the menu. Try to get there relatively early to ensure you can order an extra portion of the boiled dumplings, which tend to sell out. The cafe also serves a lineup of douhua (soy pudding), ranging from more traditional versions topped with adzuki beans or pu’erh tea syrup to more fruity iterations, such as the seasonal pineapple and jasmine variety. If tofu for dessert isn’t your thing, opt for the buttery pineapple cakes or go upstairs for a sweet treat at Universal Bakes Nicome .

Izakaya Masaka

The absolute king of vegan karaage (fried “chicken”), this budget-friendly, unpretentious little joint packs big punches in the basement of the Parco department store in trendy Shibuya. Decor is minimal, reflecting the look of an old-school teishoku (set meal) eatery, which allows the no-frills but intensely juicy and crispy karaage to shrine. A generous portion of fried goodness — along with a bowl of rice, soup, and pickled mustard greens — sets you back only around 1,000 yen ($6.78), a bargain in Tokyo’s often pricey vegan scene. Don’t miss the impressive tartar sauce as a topping on the karaage, or the equally impressive and well-spiced mapo tofu. No reservations are accepted, so go early to make sure you get a seat.

Hal Okada Vegan Sweets Lab

Tucked away in a little side street of snazzy Hiroo, this tiny takeout-only shop is the experimental laboratory of patissier Haruo Okada, who is the force behind the vegan desserts at cafes like Wired Bonbon and Futaba Fruits Parlor. Okada grasps the full potential of plant-based ingredients in baking, and his expertise shines through in the lineup of classic Japanese favorites: iconic strawberry shortcake, rich Mont Blanc, smooth custard pudding, impressive cheesecake, and seasonal tarts. Buy a couple slices to enjoy in nearby Arisugawa Park. Note that the shop accepts only cashless payments on-site.

Alaska Zwei

Housed on a side street 10 minutes from Nakameguro Station, Alaska Zwei isn’t nearly as chilly as its name implies. The cozy, shabby-chic atmosphere complements a small menu of well-executed dishes. The brown rice plate is the go-to, with an ever-changing rotation of mains (usually a veggie karaage or cutlet) surrounded by colorful side dishes and a warming bowl of soup. Inspired by the diversity of vegan choices she saw while working in Europe, proprietor Saiko Ohsara sought to bring that same variety to Tokyo. Given that Ohsara also runs two branches of vegan bakery Universal Bakes in the trendy Shimokitazawa area, the breads and desserts are highlights at Alaska Zwei, as are the hot drinks, like a recent mint hot chocolate or gingery chai laced with amazake (sake lees), making it a good stop for an afternoon snack.

Multigenre chef Katsumi Kusumoto opened this little spot in 2019 in the backstreets of Jiyugaoka, and users on the Happy Cow platform quickly chose it as the world’s top vegan restaurant the following year. While the menu is decidedly washoku (Japanese cuisine), Kusumoto’s experience in high-end French cuisine impacts the food from time to time, like a salad made of scoops of lettuce, lime, and rosemary gelato , or a playful blueberry cheesecake that looks like a potted plant . There are several (somewhat confusing) set-course options: If you want an all-out experience, the 8,800 yen ($60) special-course meal gives you a little bit of everything. But you can also opt for the 3,300 yen ($22) prix fixe dinner to try the justly famous unaju (grilled “eel” served over rice in a lacquered box), then order a few extra side dishes, such as the fried yuba rolls. While it’s not as fancy as other award-winning restaurants, reservations are most definitely a must.

Healthy Tokyo Haneda

Lasagna for breakfast may seem like an unorthodox choice, but you’re likely to be a convert after stopping at Healthy Tokyo, the first vegan cafe in any Japanese airport (and the first airport-based CBD shop in the world, according to the brand). Although this small chain has a number of branches around Tokyo (and soon Hokkaido), the Haneda location is particularly useful for nervous fliers looking for a calming brew, such as the excellent Cocoa Mint Bliss. Despite being cheeseless and gluten-free, the lasagna is rich, hearty, and comforting. The creamy quiche and cheesecake alone are worth organizing your flights through Haneda, rather than Narita.

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A special vegan ramen restaurant in Tokyo called T’s Tan Tan  has a 100% vegan ramen menu that has been receiving rave reviews from vegetarians, vegans, and omnivores alike. A fan favorite, their Golden Sesame Ramen has a savory, umami miso-based broth made with peanut butter and sesame. T's Tan Tan is located inside Tokyo Station, so hungry passengers can drop by and enjoy a delicious bowl of ramen before speeding off on the train to their next destination.

Another vegan-friendly ramen option is Kyushu Jangara Ramen , with locations in Akihabara, Nihonbashi, Omotesando, and Ginza. They serve two types of vegan ramen: a shoyu  soy sauce-based broth, and a shio  salt-based broth with fresh and light toppings like tofu, nori (seaweed paper), menma (seasoned bamboo shoots), and green onions. They also have meat options if you are bringing some omnivore friends, and vegetarians can top their ramen off with an egg for more protein if desired.

Tofu is a versatile ingredient that can be prepared fried, stir-fried, steamed, or in soup. You can easily add it to other dishes and it easily absorb the flavors of whatever sauce it is coated in. This protein-rich bean curd is also the perfect plant-based meat substitute.

For homemade tofu ice cream, check out Brown Rice by Neal's Yard Remedies . This vegetarian restaurant in Tokyo dreams up dishes that are complementary to Japan's stunning four seasons, comprised of simple and wholesome foods like brown rice, miso soup, and a variety of seasonal local vegetables.

With over 100 years of history, Tofu no Futaba  is a homey little vegetarian-friendly restaurant in Tokyo, serving up hearty portions of tofu prepared in different styles alongside fresh vegetable dishes. While Tofu no Futaba is not a completely vegetarian restaurant, they offer options for those who do not consume meat. If you're craving a little protein-packed sweet treat, they even offer tofu donuts, which are freshly made and light on the stomach.

Tempura is a versatile dish, usually consisting of battered and deep-fried seafood and vegetables, with a light, crisp, and crunchy outer coating. It is easy to make all-veggie tempura and incorporate different vegetables, bringing attention to the natural sweetness of produce such as sweet potato. Tasty tempura is fantastic alongside soba noodles or served in a  tendon (tempura donburi or "rice bowl").

A popular chain restaurant in Japan called Tenya, approved by pop music royalty like Justin Bieber and Lady Gaga, serves an affordable vegetable tempura  donburi  (rice bowl) consisting of maitake mushrooms, sweet potato, lotus root, baby corn, pumpkin, and okra atop a bed of rice. But unless you're pescatarian, ask for sōsu nashi  (ソースなし) or "no sauce," as Tenya's sauce contains fish. Their vegetable tempura rice bowls are consistently cheap and delicious, and there's an English menu available, making it a very accessible restaurant, with locations all over Tokyo, such as Ginza, Akasaka, and Shinjuku.

If you fancy a more upscale vegetarian-friendly restaurant, try Tempura Kondo in Ginza, a modern Japanese restaurant boasting two Michelin stars, with an open kitchen where you can watch the chefs at work. Tempura Kondo is a gem of the Tokyo restaurant scene, using only carefully selected vegetables and seafood. And while they aren't exclusively a vegetarian restaurant, pescatarians will find themselves very at home here, and vegetarians still can still enjoy some high-quality, crispy vegetable tempura.

Though searching for a vegetarian sushi restaurant in Tokyo can be challenging, it’s not impossible to find one. At most sushi restaurants, you can ask for vegetarian alternatives, but a few staple vegetable-based sushi dishes are  kappa-maki (seaweed sushi roll with fresh cucumber) and takuan-maki (pickled daikon roll). 

Itamae Sushi Edo  is a vegetarian-friendly restaurant in Akasaka, where you can indulge yourself in some vegetarian sushi, such as shiitake mushroom sushi and avocado sushi, and they have vegan options as well. Their sushi rice is perfectly seasoned and fragrant with sushi vinegar, and in between bites of delicious vegetarian sushi you can take sips of their warm and comforting miso soup. The decor is minimalist, with a long wooden counter from which you can watch the sushi chefs at work, as well as tables in the main floor space where you can provide your full attention to your family or friends.

At Gonpachi , a vegan and vegetarian-friendly restaurant with locations in Shibuya and Nishiazabu, you'll be in good hands. While they serve meat, they are very accommodating and offer vegan sushi like avocado sushi. Just be sure to ask for a vegetarian sauce, as their soy sauce contains fish. They have a vegetarian set lunch menu and a vegan dinner course for 5000 yen. This establishment also serves some fantastic vegan tempura.

If you want to support a vegan establishment, check out Nagi Shokudo  in Shibuya. This vegan restaurant in Tokyo offers an entirely plant-based menu, which also includes vegan curry! They serve affordable lunch set meals including dishes like soy meat karaage (fried "chicken") and miso soup.

Many Japanese restaurants offer vegetable curry, but don't be fooled, it may not be vegetarian. Like katsuobushi fish flakes, another invisible non-vegetarian ingredient could be concealed in the curry roux, which is often made with meat. Thankfully, Japan’s largest and most popular curry chain, Coco Ichibanya (also known as CoCo Curry), serves vegetarian curry at select stores. The branches of Coco Ichibanya offering a vegetarian menu include Kichijoji, Shinjuku Waseda, and Shimokitazawa, to name a few.

Check out the Ultimate Vegan Guide for tips for plant-based travelers in Japan and guides to eating as a vegan in Japan's major cities!