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How to Grow Your Hair as Fast as Possible

• What to Know
• 10 Ways to Grow Your Hair
• Short to Long

Many people seek ways to help their hair grow as fast as possible. Fortunately, there are a few methods that can help accelerate the process. Embracing a nutrient-rich diet and incorporating regular scalp massages are among the top contenders for fostering rapid hair growth.

However, it's crucial to understand that individual hair growth depends on various factors such as genetics, overall health, and lifestyle choices. This article will explore effective methods to help promote faster hair growth.

Martin Zubiria Kage / Getty Images

Hair Length and Growth Speed: What to Know

Healthy hair usually grows about 0.35 millimeters (mm) every day. That's roughly one-half inch every month and about 6 inches every year. Most adults have between 80,000 and 120,000 hairs on their head that grow like this, and it is normal to shed between 100 and 150 scalp hairs every day.

Hair growth occurs in these four main phases:

• Anagen phase: This is the active growth phase, in which hair follicles continuously produce new hair. It can last anywhere from two to eight years and determines the length of your hair.
• Catagen phase: This is a transitional phase, in which hair growth slows down and the hair follicle shrinks. This phase lasts for about two weeks.
• Telogen phase: This is the resting phase, in which the hair follicle remains dormant. During this phase, the old hair is shed, and new hair grows in its place. It lasts for about three to four months before the cycle repeats itself.
• Exogen phase: During the exogen phase, the old hairs that have completed their life cycle are shed, making room for new hair growth. This shedding is a natural process and allows for the renewal of the hair follicles.

10 Ways to Help Grow Your Hair Faster

Approximately 9% of hair follicles are in the telogen phase at any given time. However, various factors can influence the transition from the growth phase (anagen) to the resting phase (telogen), such as:

• Inflammation
• Hormonal fluctuations
• Nutritional imbalances
• Insufficient sleep

Try a Scalp Massage

A regular scalp massage may effectively stimulate hair growth, resulting in thicker and healthier hair. Research shows that regular scalp massage can increase hair thickness by applying mechanical stress to cells in the scalp's deeper layers.

This stress triggers the activation of dormant hair follicles and encourages the expression of genes responsible for promoting hair growth. Scalp massages also reduce the activity of genes linked to hair loss.

Eat a Nutrient-Rich Diet 

Consuming a balanced diet rich in vitamins, minerals, and protein is essential for promoting hair growth. Nutrients like biotin, vitamin E, zinc, and iron support healthy hair follicles and encourage faster growth.

Reduce Stress

High levels of stress can disrupt the hair-growth cycle and lead to hair loss. Cortisol is a hormone produced by the adrenal glands in response to stress. Chronic stress can elevate cortisol levels, disrupting the hair growth cycle and leading to conditions like telogen effluvium , in which hair prematurely enters the resting phase and eventually sheds, resulting in hair loss.

Managing stress through relaxation techniques, exercise, and sufficient sleep may help maintain a healthy hair growth rate.

Avoid Tight Hairstyles

Tight hairstyles like ponytails, hair extensions, and tightly braided hair can put stress on the hair follicles and lead to breakage and even hair loss. Opting for looser hairstyles or wearing hair down more often can help promote healthier growth. Consider using gentle styling techniques and minimizing the use of heated styling tools that can prevent unnecessary stress on the hair.

Consider Hair Growth Supplements

In some cases, supplements containing vitamins and minerals specifically targeted for hair growth, such as collagen and amino acids, may be beneficial. However, it's essential to consult with your healthcare provider before starting any new supplement regimen.

Use Peppermint Oil

There is evidence to show that peppermint oil may help promote hair growth by increasing blood circulation to the scalp, which delivers vital nutrients and oxygen to the hair follicles. In turn, this activates the follicles and encourages the early onset of the anagen phase of the hair cycle.

Bond-Building Treatments

Bond-building treatments, such as Olaplex or similar products, are designed to repair and strengthen damaged hair. While they don't directly stimulate hair follicles or increase the rate of hair growth, they may indirectly support healthier hair growth by improving the overall condition of the hair.

By minimizing breakage and damage, bond-building treatments may preserve the length of the hair strands. This means that as new hair grows from the scalp, it may be less likely to break off prematurely, allowing you to retain length and achieve longer hair over time.

Rogaine (Minoxidil)

Rogaine (minoxidil) is an over-the-counter topical medication primarily used to treat hair loss by promoting hair regrowth in people with certain types of alopecia, such as androgenetic alopecia (male- or female-pattern baldness). It works by stimulating hair follicles to enter the anagen (growth) phase of the hair growth cycle and increasing blood flow to the scalp.

There is no evidence that Rogaine directly affects the rate at which hair grows. However, it may lead to thicker, longer, and more densely packed hair strands over time.

Keep Your Scalp Clean

There is evidence that an unhealthy scalp leads to unhealthy hair. Hair loss may be due to poor scalp health from conditions such as psoriasis , seborrheic dermatitis , and dandruff .

Keeping your scalp clean promotes healthier hair growth by creating an optimal environment for hair follicles.  Additionally, a clean scalp helps reduce the risk of scalp infections, inflammation, and dandruff, which can negatively impact hair health and growth.

Platelet-Rich Plasma Therapy

Platelet-rich plasma (PRP) therapy is used as a treatment to promote hair growth in individuals experiencing hair loss. PRP contains growth factors that may stimulate hair follicles, improve blood flow to the scalp, and encourage the growth of thicker, healthier hair.

While PRP therapy may stimulate dormant hair follicles and potentially enhance the overall quality of hair, it doesn't directly affect the rate at which hair grows. However, PRP therapy supports healthier hair growth and improves the condition of existing hair follicles, which may help hair grow longer over time.

Growing Your Hair Out: Short to Long

Embarking on the journey to grow short hair into longer locks requires patience and a strategic approach. This section will explore effective tips and practices to get you through the grow-out phase and get the longer hair you desire.

Styling Tips

Heat styling can cause damage and breakage, which can disrupt your hair growth goals. Persistent damage to the hair can also escalate to more severe issues such as thinning strands or, in extreme cases, patches of baldness. A few styling tips to help get your hair to a longer length include:

• Let your hair air-dry.
• Avoid flat irons and curling irons whenever possible.
• If you must use heat styling, use the lowest setting.

Other hair styling tips that will reduce damage to the hair and prevent breakage include:

• Avoid brushing hair when wet.
• Wear hair loosely instead of pulling it back tightly.
• Add more time between coloring, perming, or relaxing your hair.
• Always use conditioner after shampooing.
• Avoid rubbing shampoos into the length of your hair (only gently massage it into the scalp).
• Avoid drying your hair by rubbing it into a towel.

With Layers 

If you are trying to grow out layers in your hair, you may want to get periodic trims, especially when transitioning from short styles like pixie cuts or bobs to longer hair. Adjusting the layers along the way can help ensure that your hair maintains an appealing shape and style throughout the growing process.

Without these adjustments, you may have unevenness or awkward lengths that compromise your style. Consult with a hairstylist to strategize and customize a plan for each phase of your grow-out journey to aid in the faster and smoother growth of your layered locks.

Regular Trims 

Contrary to popular belief, trimming your hair regularly (every 8 to 12 weeks) may actually help grow your hair in the long run. Trimming removes split ends, preventing breakage that can hinder growth. Aim for small trims to maintain health while growing out your hair.

While several hair growth factors are out of our control, eating a nutrient-rich diet, stress management, and gentle hair care practices may help you grow your hair. Understanding the natural hair growth cycle and implementing strategies like scalp massages and peppermint oil may also help stimulate hair follicles, promoting a healthier and quicker growth process.

Additionally, embracing looser hairstyles, reducing heat styling, and incorporating periodic trims can safeguard against breakage, ensuring the overall health of your hair as it grows longer.

While individual results may vary, patience and consistency with these practices may help contribute to a healthier head of hair over time.

Asmed Hair Transplant. Does brushing hair stimulate growth?

Natarelli N, Gahoonia N, Sivamani RK. Integrative and mechanistic approach to the hair growth cycle and hair loss . Journal of Clinical Medicine. 2023; 12(3):893. doi:10.3390/jcm12030893

Koyama T, Kobayashi K, Hama T, Murakami K, Ogawa R. Standardized scalp massage results in increased hair thickness by inducing stretching forces to dermal papilla cells in the subcutaneous tissue . Eplasty. 2016 Jan 25;16:e8.

American Academy of Dermatology Association. Hair loss: Diagnosis and treatment .

Erling, Thom. Stress and the hair growth cycle: Cortisol-induced hair growth disruption . JDDonline - Journal of Drugs in Dermatology.

Medline Plus. Learn to manage stress .

America Academy of Dermatology Association. Hairstyles that pull can lead to hair loss .

Milani M, Colombo F, et al . Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (Androgenetic alopecia, aga or faga or telogen effluvium). A prospective, randomized, 3‐month, controlled, assessor‐blinded study , Skin Research and Technology. 2023;29(6):e13381.

Oh, J.Y., Park, M.A. & Kim, Y.C. Peppermint oil promotes hair growth without toxic signs .  Toxicol Res.  30, 297–304 (2014). doi.org/10.5487/TR.2014.30.4.297

A. K. Gupta, M. Talukder, M. Venkataraman & M. A. Bamimore (2022) Minoxidil: A comprehensive review . Journal of Dermatological Treatment, 33:4, 1896-1906, Doi:10.1080/09546634.2021.1945527

Trüeb, Ralph M; Henry, Jim P1; Davis, Mike G1; Schwartz, Jim R. Scalp condition impacts hair growth and retention via oxidative stress . International Journal of Trichology 10(6):p 262-270, Nov–Dec 2018. | doi:10.4103/ijt.ijt_57_18

Stevens, J., Khetarpal, S. Platelet-rich plasma for androgenetic alopecia: A review of the literature and proposed treatment protocol . International Journal of Women’s Dermatology. 2019;5(1):46-51. doi.org/10.1016/j.ijwd.2018.08.004

American Academy of Dermatology Association. 10 hair care habits that can damage your hair .

The Atelier Academy of Beauty. Why you need a haircut even if you're trying to grow out your hair .

By Sarah Jividen, RN Jividen is a freelance healthcare journalist. She has over a decade of direct patient care experience working as a registered nurse specializing in neurotrauma, stroke, and the emergency room.

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• Natural Hair

The Growth Timeline for Transitioning from Relaxed to Natural Hair

  Photo by  Mike Von  on  Unsplash

Transitioning from chemically straightened to natural hair is a process . If you don't want to do the big chop and get rid of your processed hair in one fell swoop, you have to live with two different textures of hair as it grows out. Before we talk about what to expect when growing your hair out, Creme of Nature hairstylist and  natural hair  educator Pat Grant Williams wants us to understand the three phases of hair growth. "At any given time, some of your is hair is growing, resting and shedding," Williams explains.

"There are three phases of hair growth: anagen- growth phase, catagen-transition phase, and telogen-resting phase. At any given time, 70 to 90% of the hair is in the Anagen-growth phase. This phase can last seven to ten years. During the Catagen phase, only one to two percent of the hair is transitioning, lasting about two weeks. During the Telogen stage resting phase, which lasts for approximately four months, new cells create a new shaft. Hair strands have different phases that are repeated during one's life if the follicle remains healthy."

Now that we've gotten through the science, here's what to expect and what you can do to make the process easier month to month.

Meet the Expert

• Pat Grant Williams is a natural hair educator and Creme of Nature hairstylist.

Early Transitioning: 1-3 months

Your hair will grow between a half to one inch in the first two months. This might be an easy time if you stuck to the general relaxer guideline of touch-ups every eight weeks. It's not too early to start thinking about good  transition styles  for the months ahead. If you aren't particularly confident in your styling abilities, take this time to practice and see if there are any styles that you can master for days when you need a quick and easy fallback hairdo.

Celebrity stylist Pat Grant Williams also says that this is the time for patience. "The most difficult part of transitioning from chemically relaxed hair to natural hair is keeping the hair healthy when there are two textures of hair on one strand," says Williams. "The new growth grows out and is usually healthier than the relaxed hair. At this line of demarcation, where new natural hair meets relaxed hair is where hair is usually the weakest." 

For this reason, she says tender, love, and care is required to keep the hair looking and feeling its best. Deep conditioning is a start since natural hair tends to be dry. The sooner you start increasing moisture, the healthier your tresses will be overall.

If the scalp is clean, the hair follicle is able to generate new hair. If the scalp is coated with buildup, the follicle may not be able to do its job. 

Mid Transitioning: 3-6 Months

Around the third month, you should have between one and two inches of new growth. This is when the transition can get more challenging, as you need to be very diligent in taking care of your tresses where your relaxed hair meets the new growth. If you haven't already begin using  protein treatments  about once a month. Alternate these with deep conditioners, which you should apply at least twice a month. It's important to keep the balance of protein and moisture in your hair at optimal levels to try to minimize breakage. 

The average hair growth is 1/2 inch per month or 6 inches per year.

Long-Term: 6 Months and Beyond

By now, you may have between two and three inches of new growth. Your relaxed hair will look markedly different from your curls and coils. (If you had a texturizer instead of a relaxer, the difference probably won't be as noticeable.) Daily styling may be a challenge; the best thing to do would be to try styles that make the most of your curls, rather than fighting to straighten this new growth.

You might want to trim one to two inches of hair. Or, consider braid extensions as a way to get through the next few months. Some people obsess over how little it seems their hair is growing; wearing extensions is a good way to get your mind off of growth and to reduce daily styling.

At six months, you'll probably have about three inches of new growth, with the ends of your hair seeming to hang on for dear life. The sooner you get rid of your relaxed ends, the sooner you can begin to understand your hair's unique texture and learn how to work with it. If your relaxed hair is shorter than your new growth, consider cutting the processed ends away. This can be tough for those who like to wear their hair long. But let's be real: straggly ends do nothing for your look.

 "A 'healthy trim' removes less than what grows," explains Williams. "In one year, you could grow six inches and with proper care and trims be able to keep five inches. This is a realistic goal when the hair and scalp are healthy."

Your Long-Term Vision for Your Hair

Beyond six months, your relaxed hair is on its last legs. Some people have the patience and fortitude to transition very long term. If you just can't bear to have shorter hair than you're used to, be committed to truly pampering your hair so that you don't suffer excess breakage. 

However, at this point, you should be more familiar (and maybe more comfortable) with your natural texture. When you cut off the rest of your relaxed tresses, you'll see how unique your hair is to you. Enjoy the possibilities that natural hair brings.

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Transitioning Hair: Its Stages and 12 Helpful Natural Hair Journey Tips

IG @gloryokings #teamnatural_

By Jacqueline Samaroo

Embracing your natural hair in all its curly, coily, and wavy splendor can be supremely empowering. It’s your natural curl pattern and your natural texture, and it’s absolutely gorgeous! But, let’s be honest… if you have chemically-treated hair, getting to natural is a lot easier said than done.

Caring for transitioning hair can be quite intense, both emotionally and in terms of the effort it takes – especially if you want to retain length while on your hair transitioning journey.

Keep reading to find out about the stages of transitioning hair as well as a dozen natural hair journey tips to help make it all less stressful and much more rewarding. Hey, lots of other beautifully natural women have done it and so can you!

From deciding to take the plunge to getting to the end of your natural hair growth journey, here’s how we’ll break it down:

Making the decision to go natural

Transitioning hair 1 to 3 months, transitioning hair 4 to 6 months, transitioning hair 7 to 9 months, transitioning hair 10 to 12 months, a year and beyond.

Here’s another great article with more natural hair growth journey before and after tips: 10 Ways to Make Transitioning to Natural Hair Easier

The decision to transition from relaxed to natural hair can take months (if not years) of deliberation. Perhaps, you’ve even started out on the natural hair journey once or a few times before only to get cold feet and give up. After all, if you’ve been relaxing your hair for a long time, you are now used to how to style your chemically-treated hair and what to expect from it.

Going natural can seem like uncharted and scary territory. Some women dive right in and opt for a TWA or to shave it all off. However, if length retention is very important to you, then transitioning can take up to a year or more. It’s a long-term commitment but one that’s totally doable if you have the right mindset and help along the way.

Helping is what we’re here to do! As you read, be sure to check out the links we’ll be sharing to some of our best posts on transitioning haircare.

Considering taking the short route on your natural hair journey, read:

• The New Big Chop- Taking Care of Your Short Natural Hair After Cutting It!
• Thinking of Shaving Off Your Natural Hair? Read This First!

Tip 1: Understand how natural hair grows.

Hair grows in a cycle with the actual growing or anagen phase for each strand of hair lasting anywhere from 2 to 7 years. During this time, the strand grows an average of half an inch per month.

Find out more about hair growth in these recent posts:

• 6 Reasons for Natural Hair Not Growing and Easy Ways to Remedy It
• Stress and Hair Loss: Here’s The Connection and 5 Ways to Break It

Tip 2: Be patient.

That half-inch of hair growth looks much shorter on curly hair than it does on straight hair. So, expect that along the way, you’ll probably be thinking that your hair is making no progress at all. Rest assured that it is. Use the coming months to get to know your natural hair and how to take good care of it as it grows.

This is one of the most important natural hair journey tips for you as you and your hair embark on this new phase of life.

There’s hardly any new growth there! For now, it might not be obvious to anyone but you that you are in the process of transitioning from relaxed to natural hair. It’s quite easy at this point to cover the new growth at your hairline under a chic headband.

Tip 3: Keep the line of demarcation in mind.

This is the fragile line where your processed hair meets your natural hair. And, it is where breakage is most likely to happen. Keeping this line of demarcation in mind is very important while on your natural hair growth journey.

IG @lyasiainthecity #naturalhairjourney

Tip 4: Find out what works and what doesn’t.

There are a ton of natural hair care products and ones specifically geared toward making hair transitioning easier and successful. But, remember that what works for someone else might not work for you. Expect to do quite a bit of trial-and-error, experimenting to find what works best for your hair.

Check out these products that give a big assist to transitioning tresses: Transitioning Hair: 12 Must-Have Natural Hair Products .

You’ve got somewhere in the region of two to three inches of new growth to show. The line of demarcation is quite noticeable now and you may be considering protective styles more and more. There may also be the temptation to smooth out your curly roots with heat just so they match the straight ends of your hair.

Tip 5: Avoid or limit heat styling.

We know – heat styling can help make hair that’s transitioning look more uniform, better groomed. You have to think about that delicate line of demarcation, though. Heat can damage it much more easily than the other parts of your hair. It can also permanently change the curl pattern of your new natural hair growth – yikes!

Here are a few articles on heat and natural hair:

• Can Heat Damaged Hair Be Repaired? Here Are 15 Awesome Tips
• 7 Ways to Prevent Heat Damage to Natural Hair
• All About the Heat-Free, Chemical Free Jheri Curl for Natural Hair
• 27 Really Gorgeous No-Heat Natural Hair Styles

Tip 6: Protective styling can be a good thing… or not.

Protective styling can be a godsend. It can help protect that fragile line of demarcation and it takes some of the stress out of styling hair that’s two textures. However, beware of too-tight styles or wearing your hair in one style for an extended period.

• Protective Styles for Natural Hair Growth – 7 Great Points to Keep in Mind
• 7 Tips For Growing Out Your Natural Hair While Rocking a Protective Hair Style

Your hair transitioning journey is well underway with about four inches of new growth at the roots. Of course, the progress will seem much slower if your natural pattern is coily or tightly curled. Speaking of curl patterns, you should be able to make out what yours is just about now!

Tip 7: Remember moisture is your hair’s best friend.

Moisture helps your strands stay supple and elastic, minimizing the chance of breakage. It is an important part of the protein-moisture balance that your hair needs for optimal strength and length retention.

For more information on the protein-moisture balance and to find out how hair porosity fits into the mix, read:

• Natural Hair Care: Protein and Hair – 7 Questions Answered
• Protein Treatments for Hair Growth – 6 Things You Should Know
• Hair Porosity: What Is It and How Is Black Hair Affected?

Tip 8: Deep conditioners are a BIG help.

Deep conditioners are a great way to add moisture and loads of hair-healthy nutrients to your hair. Weekly deep conditioning usually works very well for transitioning strands but finding your own schedule is important. Expect that you’ll be able to deep condition less often (if you want to) once your hair has grown out completely.

Check out these articles about conditioners:

• 7 Best Deep Conditioners for Black Hair
• Natural Hair Care: 10 Amazing Cleansing Conditioners for Curly Hair
• 11 Fabulous Benefits of Leave-In Conditioner for Natural Hair
• 10 Popular Ingredients for Homemade Conditioner for Frizzy Hair

IG @curliekaye #braidouts

Your natural curl pattern is definitely visible – awesome, isn’t it?! If you have been trimming your ends on a regular schedule then perhaps most of your relaxed hair is already gone. This is often the time when many transitioning naturalistas decide embracing their lovely curls, waves, kinks, and coils trumps length retention any day!

Tip 9: Get regular trims.

Trims are vital for hair care, no matter the state of your hair (processed, natural, or transitioning). Regular trims help to get rid of split ends and single strand knots , both of which can lead to avoidable breakage.

Tip 10: Expect shedding.

It’s normal to lose about 100 strands of hair each day but transitioning hair tends to shed more especially if it’s not properly moisturized. Also, if you choose to rock a protective style for a while, expect to see accumulated shedding once you take the style down.

How long your journey to completely natural hair takes is completely up to you. But, after a full year of having made the decision to go natural, you will find that you are now wonderfully familiar with your hair – what it likes, what’s best to keep it looking awesome, and the styles you love to wear it in. We hope our natural hair journey tips helped!

Tip 11: Keep up your wash day routine.

A weekly wash day helps you stay in touch with the state of your hair. It can be tempting to ease up on haircare, especially if you’ve already trimmed off all traces of relaxed hair. But, curly haircare is a constant job and very rewarding if you stick to your routines of regular washing, treatments, and trimming.

Here are a few hair rinse ideas you might like to add to your next wash day:

• 3 Really Awesome Hair Rinse DIY Ideas You Should Try!
• Rice Water Rinse for Curly Hair: What Is It, Benefits, and 3 EASY Rice Water Recipes
• Hair Oils: What is Oil Rinsing + 8 Reasons It’s So Good for Natural Hair

Tip 12: Think of your scalp as soil… really!

Healthy hair grows from a healthy scalp. It’s easy to forget scalp care because your scalp is (usually) hidden under your hair. However, you should aim to keep your scalp clean and fertile. Nourish it from the inside with the foods you eat and externally with the awesome natural hair products you use.

Kick your scalp care efforts up a notch, read:

• 10 Important Scalp Care Tips for Healthy Scalp and Hair
• Best Treatment for Dry Scalp – 5 DIY Remedies
• 8 Common Causes of Dry Scalp Plus Easy Ways to Tell It’s Not Dandruff
• How to Treat Dry Scalp – 6 Simple and Effective Lifestyle Changes

Do you have any other natural hair growth journey before and after tips? Share!

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From Embracing Texture to Chopping it Off: 7 Women Share Their Natural Hair Journey

For some of us, giving up perms and chemicals is more than just a beauty statement. It’s the long history of the natural hair movement in the ‘60s. (Thanks, Angela Davis and Diana Ross.) It’s the increased representation on television, festivals and advertisements. It’s also dismantling negative perceptions that natural hair is “bad,” “unprofessional,” or “dirty.”

And it’s a decision that’s deeply personal and variable, involving anything from a big chop, to a commitment to eliminating chemical relaxers to simply switching to using natural hair products . It’s been seven years since I started embracing my natural hair and it’s still a learning process.

Read on to hear from seven women who’ve been through the journey and come out the other side.

9 Things You Should Stop Saying to People with Natural Hair

Hair Protection Is Key

Sable Gravesandy , Student, 27

What inspired you to start your natural hair journey?

I was perming my hair and it was starting to get thin, so my mom suggested I loc my hair. I’ve had my locs for almost 16 years. I’ve made a lot of mistakes, but I think I’m finally learning how to really take care of them.

How would you describe the relationship with your natural hair?

When I first started, I had no idea what I was doing, so I really damaged my hair by over-washing and using gels that cause buildup. But I finally learned that less is more, and my hair has been growing a lot more in this past year.

How has the natural hair movement impacted you?

I’m very happy to see women loving and protecting their natural hair. I think protecting your hair is more important than anything because I’ve seen what perming, pulling and build-up can do down the line.

Embrace Your Unique Texture

Nakeisha Campbell , Assistant Editor, 30

I've actually been natural my entire life. But even though my hair was never relaxed, I struggled to keep it moisturized and retain length. I did hot-comb presses pretty often and did blow-outs (without heat protection), which messed with my natural curl pattern and led to some breakage. Seeing excessive shedding, and having to go through multiple trims, I felt more like it inspired me to change how I dealt with my hair.

As a child, I was really insecure because I was taught that 4C hair is not professional or beautiful. It's why I always felt the need to apply heat or hide my hair under straight styles. But now, I absolutely love how full, thick and versatile it is. I love how it defies gravity. I love that I can shape it into cool patterns and add different extensions.

I think the natural hair movement is one of the main reasons why so many people in the Black community rock their afro-textured hair today. It reminds us that the significance of hair in Black culture runs pretty deep and more importantly, it continues to challenge European standards of beauty.

There’s No Such Thing As A “real” Natural

Shamari Coleman , Publicist, 27

I went natural when I was 19 years old. I think I was just SO tired of the upkeep of braids, sew-ins and relaxers that in my mind I thought going natural would be easier. Boy was I wrong!

There was a lot of trial and error and learning how to embrace and love my hair. After my big chop, I was so scared to wear my natural hair out that I wore protective styles like wigs for the first two and half years until my hair grew out. After getting my first blowout—post big chop—and seeing my hair be the longest it’s ever been, I realized if I could love and flaunt my hair when it’s straightened out, I have to learn to love it when it’s poofy and full of coils.

I think that some focus entirely too much on certain hair types, and use one million products to achieve a certain “look.” You should avoid feeling like you have to fit a certain mold to be a “real” natural. If you decide to do a big chop and then wear a bunch of protective styles, cool, do you. Don’t feel like you have to do what everyone else in the community is doing to be “real.” Do what works for you.

Hair Representation Matters

Cortney Moore , Journalist, 27

During a summer beach trip in 2008, I saw a little girl and noticed she had long curly hair with small ringlets. I had never seen such a thing in person before. At the time, relaxers and Dominican blowouts were all the rage where I grew up in the South Bronx. I was astounded by the little girl’s hair and called my mother over to point it out and say how beautiful it was. To my surprise, my mother scoffed at me and said, “That’s what your hair looks like when it’s not relaxed.” On that day, I took a vow to stop relaxing my hair with the goal to get my curls back.

Since my hair was relaxed at such a young age, I was completely ignorant of what my natural hair looked like for a good chunk of my life. What I thought was my natural hair—those frizzy waves— wasn’t actually anything like what grows on my scalp.

I wonder if “movement” is still the right word to use because natural hair almost seems to be the norm in my opinion. I hope one day we get to a point where hair is just hair and people who have texture won’t have to worry about whether their hair will be viewed as acceptable or not.

It’s Ok To Alternate Between ‘fros And Braids

Stephanie Sengwe , Associate Editor, 28

I officially went natural back in 2011. There weren’t really that many products that catered to 4C hair back then so I had been perming it for like two years. The damage was so dire that I basically had no hair at the back of my head. Fortunately, the summer before college, Rihanna came through with the pixie cut trend and I cut all my hair to mimic hers. When that didn’t work, I decided to just go back to braids and spent the next year and a half transitioning and just braided it for about four years straight.

Like any other relationship, my ‘fro and I have our moments. There are months when I don’t want to deal with it at all. But when I leave it in braids, I find myself missing it sometimes. Overall, I’m very happy with being natural. My hair has always been fuller and healthier without chemicals in it.

It saved our edges! Honestly, if we were all still perming our hair I don’t know what would’ve happened to our curls and coils at this point.

Videos And Blogs Can Help You Feel More Connected

Hortencia Caires , Influencer, 32

My curly hair journey was a journey of self-love. Like a lot of curly girl stories, I grew up hating my curls. From family and friends telling me it looked better straight to not having the knowledge on how to fix it… it was a constant battle with my hair ever since I was little. In my early 20s, after years of flat ironing and chemically straightening my hair, I decided to chop it all off into a pixie cut and start fresh.

Even though the journey wasn’t easy, I love my curls now. I definitely have my days where I wanna put it in a bun and forget about it, but it’s a much better relationship than before.

The natural hair movement helped me find countless resources to help me take great care of my hair. Without the help of different videos, blogs, etc, I’d still be very lost. I love that there’s so much knowledge out there for everyone.

“by Honoring Your Crown, You Honor Yourself”

Whitney Eaddy , Founder and CEO of Juices & Botanics , 38

After going away to school my first semester of college, I had experimented so much. I remember feeling my roots in between relaxers and one day I noticed how amazing my natural texture felt. My roots felt healthy, full of life and at that moment it was almost like I wanted them to be free!

I remember all of the “traumas” that I’ve endured related to my own hair. I know that universally Black women have never really been taught how to take care of our natural hair. That’s where I come in! Natural hair is like a language that I speak. I’ve learned our hair. I know our hair. I believe in our hair. I ultimately love our hair.

I think the natural hair movement now is more of an awakening. More people are coming into their own natural beauty and defining their own beauty. I believe that by honoring your crown, you honor yourself. By honoring yourself, you honor who you were created to be.

8 Tips to Properly Care for Natural Hair, Straight From the Founder of Miss Jessie's

Associate Editor, Ultimate Fangirl, Aspiring Beauty Guru

• Stages of Balding

1 Year Hair Growth Journey: Embracing Your Natural Self

Embark on a transformative 1 year hair growth journey that defies conventional wisdom. This comprehensive guide not only offers tried-and-true methods for steady hair growth but also reveals the secret on how to grow your hair 19 inches overnight . Whether you’re looking for gradual results or an immediate transformation, this is your ultimate roadmap to achieving luscious, long locks.

Table of Contents

Should I Grow My Hair Out?

The decision to go natural is often a deeply personal one, influenced by a myriad of factors, ranging from cultural norms to individual lifestyle choices. For many, it’s a journey of self-discovery that transcends mere aesthetics.

The narrator recalls the moment they stumbled upon a YouTube video that changed their perception of what natural hair could be. It was a revelation that led them to question societal beauty standards and embark on a transformative hair growth journey .

The natural hair movement has been gaining significant traction over the years, challenging long-standing beauty norms and encouraging individuals to embrace their unique hair textures. This movement is not just a trend; it’s a cultural shift that has empowered people to take control of their hair care routines, explore natural hair products , and most importantly, love themselves as they are.

Understanding the importance of embracing natural hair is crucial, especially when navigating through the maze of hair care products and treatments that promise quick fixes but often lead to stunted hair growth . If you’re stuck in a cycle of hair treatments that don’t seem to work, it might be time to consider going natural. Discover how to fix stunted hair growth and embrace your natural self today.

The First 6 Months of My Hair Growth Journey

The initial phase of any hair growth journey is often filled with both excitement and trepidation. For many, the discovery of natural hair YouTubers serves as a pivotal moment that demystifies the process of going natural.

These online influencers provide invaluable tips, product reviews, and tutorials that guide individuals through the labyrinth of natural hair care. The narrator recalls spending countless hours watching videos, jotting down notes, and feeling a renewed sense of purpose in their quest for natural hair.

Transitioning from relaxed to natural hair is not a one-size-fits-all experience. It requires patience, experimentation, and a willingness to learn. The first steps often involve ditching harsh chemical treatments and embracing natural hair products that nourish the scalp and follicles. During this period, the narrator experimented with various products, from oils to serums, in a bid to find the perfect regimen for their unique hair type.

If you’re in the early stages of your hair growth journey and are overwhelmed by the plethora of products on the market, consider simplifying your routine. Check out allurium beauty hair growth serum reviews to discover a product that has helped many in their natural hair journey.

No matter how much hair is gone — it CAN come back.

Stimulate growth safely and comfortably with FDA-PROVEN (LLLT) LASER THERAPY CAP. Hair Transplant Surgeon, Dr. Vikram Jayaprakash and Dermatologist, Dr. Russell Knudsen speak about how hair loss happens and why a laser cap is their preferred laser hair therapy device to help restore hair growth.

Hair Longer in the Front: The Cultural Shift in Hair Trends

The evolution of hair trends is a fascinating journey that mirrors societal changes and individual expression. Historically, Afros, braids, and natural hair have been more than just styles; they’ve been statements of identity and cultural pride. From the civil rights era, where Afros symbolized resistance and empowerment, to the ’90s, where braids and natural hairstyles became mainstream, the narrator observes that each decade has its defining hair moments.

Family and societal views have always had a significant impact on how one perceives their natural hair . The narrator recalls family reunions where discussions about “good hair” and “bad hair” were as common as the food on the table. These views often stem from deeply ingrained societal norms that have been passed down through generations. However, the narrator notes a positive shift in perception, as more people are now embracing natural hair, even opting for styles where the hair is longer in the front , challenging traditional norms.

If you’ve ever felt pressured to conform to societal hair standards, it might be time to explore other options that resonate with your personal style. Discover the versatility of european hair toppers as an alternative or complement to your natural hair journey.

Thinning Dreads and How to Thicken Them

Understanding the intricacies of one’s hair is the first step toward effective care and maintenance. For those with dreads , it’s crucial to comprehend the underlying curl patterns —be it 4a, 4b, or 4c—as these patterns significantly influence how the hair locks and its susceptibility to thinning. The narrator notes that each curl pattern has its unique characteristics and requires specialized care to maintain its health and thickness.

When it comes to black hair , its unique structure demands a different set of care needs. Unlike other hair types, black hair tends to be more fragile and prone to breakage, making it essential to adopt a tailored care regimen. The narrator emphasizes the importance of moisturizing, protective styling, and regular trims as part of a comprehensive care routine aimed at preventing thinning dreads .

If you’re concerned about the thinning of your dreads and are looking for a way to track your progress, utilize our how fast does my hair grow calculator to get personalized growth estimates and care tips.

The Awkward Stage of Hair Growth and How to Navigate It

The awkward stage of hair growth is a phase that many people dread but is an inevitable part of the natural hair journey. This stage often brings about the concept of good hair , a term that has been deeply ingrained in society, often leading to misconceptions. The narrator points out that the idea of “good hair” is subjective and varies from person to person. It’s essential to understand that all hair types are good and beautiful in their own way, and the awkward stage is just a temporary phase in the lifelong journey of hair care.

When it comes to natural hair , there are numerous myths that need debunking. One common misconception is that natural hair is difficult to manage or inherently unhealthy. The narrator emphasizes that this is far from the truth. Natural hair can be as healthy and manageable as any other hair type when given the proper care and attention. Products like sulfate-free shampoos, deep conditioners, and natural oils can go a long way in maintaining the health and vitality of natural hair, even during the awkward stage.

If you’re navigating through the awkward stage and are curious about how supplements like biotin can aid in your journey, check out our Biotin Hair Growth Before and After Pictures for real-world evidence of its effectiveness .

Hair Growth TikTok: Tips for Successful Natural Hair Growth

In the realm of TikTok , a plethora of creators share their insights on achieving successful natural hair growth . One of the most discussed topics is the selection of the best products for natural hair . The narrator highlights that not all products are created equal; some are specifically designed for different curl patterns and hair types. Brands like Shea Moisture, Cantu, and Carol’s Daughter often come highly recommended for their natural ingredients and effectiveness in moisture retention.

@stagesofbalding hair growth #hairlife #newhairs #tipsfornaturalhairgrowth #naturalhairgrowth #4chair #hairloss ♬ original sound – stagesofbalding

Another trend that has gained traction is DIY hair care routines . These routines often involve natural ingredients like avocado, honey, and essential oils, which can be mixed to create homemade masks and conditioners. The narrator advises caution when trying DIY methods, as the wrong combination can lead to adverse effects. It’s crucial to understand your hair’s specific needs and consult professionals if unsure.

For those looking to expedite their hair growth, the question often arises: how to grow hair faster naturally in a week ? While it’s important to note that significant hair growth within a week is unlikely, certain methods can stimulate the scalp and encourage faster growth. Techniques like scalp massages with essential oils and using hair growth serums can make a noticeable difference. For more in-depth information on accelerating natural hair growth, explore our comprehensive guide on How to Grow African American Hair .

Real-Life Hair Growth Journeys: Before and After Pictures

The transformative power of a hair growth journey is best captured through real-life experiences. Interviews and testimonials from individuals who have successfully transitioned from damaged or thinning hair to a fuller, healthier mane provide invaluable insights. These personal stories often reveal the struggles, the products used, and the routines followed, offering a comprehensive look into what works and what doesn’t. Whether it’s transitioning from chemically treated hair to natural locks or combating hair thinning, these testimonials serve as a beacon of hope and a source of practical knowledge for those embarking on their own hair growth journey.

Before and after pictures are a compelling way to visualize this transformation. These images often depict significant changes, from increased volume and length to improved texture and shine. They serve as a testament to the effectiveness of specific hair care routines and products, offering visual proof that change is not only possible but also achievable. It’s not uncommon to see dramatic transformations, especially when individuals commit to a consistent and tailored hair care regimen.

For those who are dealing with specific issues like a thinning crown and are seeking immediate solutions, consider exploring our detailed guide on Hair Toppers for Thinning Crown . This resource provides an array of options to instantly add volume and coverage to thinning areas, while you continue your longer-term hair growth journey.

FAQs on Hair Growth Journey

When embarking on a hair growth journey , several questions often arise, reflecting the curiosity and sometimes impatience that come with the process. One of the most frequently asked questions is, how long does it take to see hair growth? The answer varies from person to person, depending on factors like diet, genetics, and hair care routine. Generally, hair grows about half an inch per month, but this rate can be influenced by a variety of factors, including the use of specific hair growth products and treatments.

Another common query is, what does 1 year of hair growth look like? A year into a dedicated hair growth journey can result in significant changes, both in length and health. On average, one can expect about 6 inches of growth, but this figure can vary. The texture, shine, and overall health of the hair are also likely to improve, thanks to the consistent care and tailored routines followed.

For those looking to expedite the process, the question of what helps hair grow faster is often top of mind. Various solutions exist, from over-the-counter products to natural remedies. However, one often overlooked aspect is scalp health. Check out our guide on using a Scalp Exfoliation Brush to stimulate hair growth . This tool can help remove dead skin cells, improve blood circulation, and create a healthier environment for hair to grow.

Conclusion: Let’s Keep Growing

The hair growth journey is a deeply personal and transformative experience, filled with its own set of challenges and triumphs. From understanding the intricacies of curl patterns to debunking myths about what constitutes “good hair,” this guide has aimed to provide a comprehensive overview. The key takeaway is that hair growth is not just a physical process but also a mental and emotional one. It requires consistent care, the right products, and a lot of patience.

Embracing your natural hair journey is not just about achieving length but also about nurturing health and rediscovering your roots, quite literally. It’s a commitment to yourself, a form of self-love that transcends societal norms and expectations. So, let’s keep growing, not just in inches but in confidence and self-acceptance.

For those who are considering alternative options like wigs while they transition, or simply for style versatility, here’s a comprehensive Wig Length Chart to guide you . This resource can help you make informed decisions about wig lengths and styles that suit your needs and aesthetic preferences.

Additional Resources: Divi vs Nutrafol and Other Hair Growth Products

When it comes to hair growth products , the market is flooded with options, making it challenging to choose the right one for your specific needs. Two products that have garnered attention are Divi and Nutrafol. Both have their unique sets of ingredients and benefits. Divi focuses on serum-based solutions, while Nutrafol leans towards nutritional supplements. It’s essential to consider your hair type, growth goals, and any underlying health conditions before making a choice.

For those who wish to delve deeper into the subject, further reading is highly recommended. Comparative articles like Nutrafol vs Viviscal and Foligrowth vs Nutrafol offer valuable insights. Additionally, Divi Hair Serum Review provides an in-depth look at what Divi has to offer.

If you’re also considering extensions as a part of your hair growth or styling strategy, here’s a guide on K-Tip Extensions that can help you understand their pros and cons.

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9 Things I Wish I Knew Before Transitioning to Natural Hair

By Brionna Jimerson

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.

If you weren’t thinking about transitioning to natural hair before COVID-19 hit, the past few months of 2020 might have been a big wake-up call for you. With hairstylists in uncertain limbo around the country, squeezing in a salon visit is no small feat. Our current moment has caused countless people around the country to slow down, take stock of our beauty routines, and do it ourselves. We’re cutting our own bangs ! We’re waxing our own legs ! Our beauty routines are taking on a pointedly DIY feel, making now the perfect time to experiment with ( or rediscover ) your natural hair.

I transitioned from relaxed hair to natural after my first semester of college in Boston, where the Black and Afro-Latinx community at my alma mater kept a closely guarded list of the six (!!!) tried-and-true salons in the entire city that could be reliably trusted with our locs and natural curls . The prices were extortionate, and the results were often inconsistent. It wasn’t long until I jumped headfirst into a sea of YouTube tutorials, endless product reviews, and weekly misguided trips to Ulta. 

I’ll admit, my natural-hair journey began in earnest more out of practicality than a desire to unlock the powers of my natural texture, but the last 10 years of self-discovery have been more revealing and affirming than I ever could’ve anticipated. Still, there are few ground rules and natural-hair tips I've picked up along the way that would have been helpful to know from the get-go. Here's everything I wish I knew before transitioning to natural hair, with expert advice on how to make your transition out of relaxer as painless (and knot-free) as possible.

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Be kind and patient with your hair—and yourself.

While so much of transitioning to natural hair can be exciting, like when you first see your curls in all their glory or finally find a detangler that drastically cuts down the amount of time you spend on wash day, it can also be absurdly frustrating. You'll probably spend hours and far too much money in search of products that work for your curl type ; although options for the best curly hair products these days are thankfully so much better. 

But when your twist-outs end up a tangled mess or a $50 curl cream leaves your hair sticky instead of soft and defined, it's really hard not to get annoyed. What I found to be most personally helpful was to make sure I was in a good headspace before starting my routine. You really can't rush the process. 

So if you're a morning person, pour yourself some coffee, then start your wash day. And if you're a night owl? Settle down with a glass of wine, a full Netflix queue, and your detangling brush. Planning your natural-hair-care sessions based on the time of day that’s best for you will keep it a positive experience when you’re dealing with and discovering your curl pattern.

You still need regular trims and haircuts.

It seems obvious, but this wasn't something I'd considered before I decided to grow out my relaxer. But as I quickly learned from my deep dives on YouTube, experts all said the same thing: Getting a trim every 8 to 10 weeks will help keep your hair healthy as you're growing it out.

“It's really important to cut your split ends on a regular basis, especially in the first few years,” says Takisha Sturdivant-Drew , the stylist behind Kerry Washington's immaculate curls. Hair grows an average of a quarter- to a half-inch per month, so getting the same amount trimmed off your processed ends will help you maintain your length while making room for your natural texture to come through. 

You don’t have to do the “big chop” if you don’t want to. 

We all love a drastic before-and-after hair transformation, but as you embark on your natural hair course, remember that cutting off your ends isn’t your only choice. Affectionately known as the “ big chop ” in the natural-hair community, some people choose to cut their relaxed or processed hair in one fell swoop, as opposed to “transitioning,” or growing your hair back inch by inch until you’re left with your curls in their 100% natural state. 

It’s up to you which road you take, as long as you keep your new growth deeply moisturized. Remember, if you choose to transition your hair, your strands will essentially be two different textures. Opt for protein-rich and moisture-packed hair treatments that’ll protect your strands and prevent breakage. Wearing your hair in protective styles can also help mask the demarcation line of your new grow-out.

Bread Beauty Supply Wash-Day Essentials Kit

SheaMoisture Raw Shea Butter Deep Treatment Masque

SheaMoisture

The right tools will make all the difference.

Detangling brushes! Wide-tooth combs! Silk bonnets! You’re not imagining things—your bathroom counter space is shrinking. Arming yourself with the best tools possible at the onset will save you headaches (literally—good headbands are a must) down the line. 

If you plan to manipulate your hair on a daily basis, a reliable detangling brush that doubles as a wide-tooth comb is crucial to getting started. You’ll be using it every single wash day. Just know that using it might feel different at first. One thing I really had to train myself on at the beginning was to make sure I was detangling from the bottom up—since with relaxed hair, I ran my brush through from top to bottom. Making this switch will help prevent breakage and single-strand knots that can crop up when the hair shafts are tangled during combing.

And when it comes to hair accessories, opt for all silk everything— silk pillowcases , bonnets, and scrunchies—to keep your hair from breaking and losing moisture.

Felicia Leatherwood Detangler Brush

Briogeo Vegan Boar-Bristle Hairbrush

Grace Eleyae Silk Pillowcase

Grace Eleyae

Cee Cee's Closet Silk Headwrap

Cee Cee's Closet

Glow By Daye Lavender Thai Satin Bonnet

Glow By Daye

Satin Silk Scrunchie

Experiment with protective styles—carefully..

“The goal with protective hairstyles is to minimize manipulation and keep your hair in a single state that won’t cause any further damage," says Sturdivant-Drew. A protective style can be just about anything you can dream up that decreases the amount of manipulation your hair experiences: Fulani braids , box braids , faux locs, puffs, flat twists, wigs—they’re all fair game. 

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Aim for your at-home protective styles to last a week and for professional-grade wig or braid installations to last about three months at most. “It can be tempting to play with your hairline while it’s in a protective style, so choose one where there’s flexibility at the crown and your edges," Sturdivant-Drew says. Also think about the timing of when you're trying new protective styles. Summer is a great time for trying braids, while the best time for a wig is wintertime, when our hair naturally gets drier and sheds. "A wig or weave will protect your scalp against the elements,” she says.

Try to avoid heat styling as much as you can.

One of the best things about protective styles is that they can help cut down on heat damage, which can make your transition take longer to complete. Not only can it damage your natural curl pattern, experts warn it also keep you from feeling more comfortable with your newly discovered texture.

If you do prefer to wear straight styles on your natural-hair journey—I mean, I get it; having two totally different textures in your hair isn't an easy transition!—you’ll need a flatiron that does as little heat damage as possible. I tried the Dyson Corale and can confirm the hype is real and well-deserved, while T3's new Lucea Smart Flat Iron lets you program in customized information about your hair, so it can suggest the appropriate heat setting to prevent damage. Also make sure you invest in a good heat-protectant spray .

Dyson Corrale Hair Straightener (Refurbished)

T3 Lucea ID 1” Smart Flat Iron

Deep-condition weekly..

Natural hair requires a lot of extra TLC, and the best way to baby it is to give it lots (and lots) of moisture. Not only will it help keep your curls healthy and full of life; it's also the key if you're noticing your edges are taking a beating from your protective styles, says Sturdivant-Drew. “When you have stress areas, the best thing you can do is show them love by saturating them with moisture,” she says. (And make sure in the future that you're not braiding your hair too tight. “There's a difference between tight and secure ,” she adds.)  To help your deep-conditioning mask work overtime, Sturdivant-Drew recommends putting it on roots to ends and sitting under a heating cap for at least 20 minutes. Doing this once a week will help moisturize, strengthen, and hydrate your curls.

Kinky-Curly Stellar Strands Hydrating Deep Treatment

Pydana Thermal Cap

Consider holding off on color until your transition is done. .

Sturdivant-Drew warns that keeping up a new hair color and a new natural-hair routine simultaneously can be expensive. “Maintaining color requires a whole other set of hair care and upkeep," she says. "You want to make sure you get to a good place with your natural hair before adding color.” 

If you already have color in your hair, show it some extra love by choosing a low-manipulation protective style that won't damage your hair further—which brings me to my last piece of wisdom to share. 

When in doubt, simplify.

On the days when my hair journey feels like more of a slug than a full-blown adventure, I like to take a deep breath and go back to basics. Two universally flattering and fool-proof styles I swear by? A simple middle part paired with a low chignon or a ponytail hair extension clip-in . 

After that, just give it time. I promise the process is worth it—tangled twist-outs and all.

Brionna Jimerson is the associate social media manager at Glamour. Follow her on Instagram @brionnajay .

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5 Steps For How To Grow Natural Hair

Maybe you’ve had a pixie cut for a long time, and you’re looking for a change, or perhaps you are getting rid of your extensions because you’re ready for the real deal. 

Starting your hair growth journey can seem daunting at first, but it doesn’t have to be. Whatever your reasons are for wanting to grow out your natural hair, there are some key steps you can take to ensure it is as long and luscious as possible. You don’t have to rush to book a hair appointment online to discover these tips. 

Here are StyleSeat’s five ultimate steps for how to make natural hair grow:

Set Realistic Expectations

The first thing (and best thing) you can do for yourself and your hair is to set realistic expectations. You know your hair better than anyone, and you’ve seen what it can do and what it can’t. Your hair isn’t going to magically grow differently this time around, but if you follow the tips below, it will come in stronger and healthier, leaving you with more options to play around with length and styles. 

Try to go into the hair growing process with expectations that are realistic for you and your body. Remember that you are beautiful, and your curly hair is a representation of that beauty. Those kinky waves that drive you crazy are the envy of girls who walk past you on the street. Those tight curls that won’t budge are a coveted hair texture for a few ladies in your friend group. 

The point is this: everyone wishes they just had a slightly better version of their hair. Your hair is awesome, and not just because it’s connected to you. Read on for more tips on how to make your awesome hair grow in exactly the way it’s supposed to.

Set A Time Frame

Along with setting realistic expectations comes setting a realistic time frame for growing your hair out. Growing your hair is a process, and getting longer hair takes a good deal of time. While we all wish we could just think real hard and will our hair to grow faster, the truth is that hair growth for natural hair is a long process; one that requires patience and nurturing. 

Everyone’s hair grows at different speeds, and some people just can’t grow beyond a certain length. Consulting with a licensed hairstylist in your area is a great first step in growing out your hair as they can help you understand time frames, offer natural hair care tips , and even give you some insight as to the maximum potential of your hair. 

Use StyleSeat to book an appointment with a hairstylist in your area and establish a hair growth regimen that is uniquely tailored to your wants, needs, and aspirations.

Get On A Cleaning Schedule/Use The Right Shampoo

Your hair wants to be clean, but it also wants some room to do its own thing. For those wondering how often to wash natural hair , know that the oils in your hair can actually stimulate new cell growth, which is why it’s important to limit your hair cleaning to two or three times per week max! Obviously, your hair has its own requirements and specific needs, so understand that the two cleanings per week are just a general guideline. 

Shampoos are some of the biggest culprits for stripping your hair and scalp of natural oils. As we have already mentioned, natural hair oils are vital to new, healthy hair growth. Finding the right shampoo is an important part of growing out your hair. Talk to your hairstylist for recommendations on which shampoo is best for your hair type. It’s not going to feel great to splurge for salon quality shampoo, but when you have luscious, thicker hair, you’ll realize it was absolutely worth it!

Condition and Moisturize

As long as you’re in the process of growing out your hair, conditioner is a must. Let’s nip this in the bud: yes, you need to use conditioner every time you wash! If you use shampoo, you should absolutely be following it up with conditioner in the same washing session. Consider using a deep conditioning treatment as well to seal moisture into your hair. 

Hair masks are another great way to lock in moisture and stimulate hair growth. There are pre-wash masks and post-wash masks, so make sure you incorporate both to get the most out of your hair growth. Don’t feel like you have to do a hair mask every time you wash your hair; a mask or two per week is plenty to stimulate your natural hair growth. 

One of the dirty little secrets to how to grow natural black hair is to not mess with it too much. Those natural oils in your scalp really do a great job promoting natural hair growth, so don’t be too worried if you get knocked off your cleaning/moisturizing schedule. We know it’s hard, but you have to trust the process. Your hair wants to grow; you just have to let it do its thing!

Get A Cut Every 3 to 4 Weeks

Getting your hair trimmed keeps your natural hair long and strong. Some consider it the best way to grow natural hair. Snipping off split ends, cutting ties with every dead hair follicle, and encouraging new growth are all benefits of a trim. When your hair is trimmed on a regular basis, it promotes new hair to come in quicker, stronger, and healthier. Plus, getting a regular trim will help you get through those awkward phases helping your hair to look its best while you’re helping it to grow. 

Connecting with a professional stylist or salon will help you make the most of your hair as it’s growing. Believe it or not, your hair does not grow at the same rate across your whole head; certain places grow faster than others. Not to mention, your last haircut will have an impact on how your hair grows in. 

For example, if you have been rocking bangs, you should be prepared for them to grow out faster than the rest of your hair. Connecting with a stylist can help you figure out a stylish way to flaunt your hair, even while it’s being difficult during the different stages of growth. 

If you’re transitioning from relaxed hair to natural and considering how to transition to natural hair without cutting it, know that small trims are still recommended and not the same as the big chop. 

Alright, we’ve covered a lot of the big ones, but there are a lot of little things you can be doing to promote growth throughout the process of getting long hair. Here are some additional steps for stimulating natural hair growth:

1) Avoid Heat – Heat can severely damage hair and stunt healthy growth. Don’t sacrifice all your hard work just for a couple of hours of a particular style. Don’t fry your hair; stay away from blow dryers, curling irons, and especially flat irons. 

2) Don’t Use Dyes (Especially Blonde or Bleach) – Dye does not help your hair grow, so best to just avoid it at all costs. If you need to get a touch-up to your hair color while you’re growing it out, consult with a StyleSeat stylist to talk about how to touch up your roots or add some color to your ends without sacrificing all the hard work you’ve put into growing out that beautiful hair.

3) Watch Your Diet – Unfortunately, your hair thrives or struggles depending on how nutrient-rich your food is, which means as long as you’re growing out your hair, you need to be eating whole foods with plenty of omegas, vitamins, and minerals. We’re not saying you can’t (or shouldn’t) have the occasional indulgence; we’re just reminding you that the more nutrient-rich your food is, the longer and stronger your hair will be.

4) Take Your Supplements – Vitamins and minerals from food are great but taking additional supplements is another great way to stimulate natural hair growth. Specifically, vitamins A and B (especially folic acid) are crucial for natural hair growth. We highly recommend incorporating vitamins and supplements that foster healthy hair growth into your diet while attempting to grow out your natural locks.

5) Work With A Pro – One of the most important things to do when growing out your hair is to work with a professional hairstylist. A licensed professional hairstylist, like those you find on StyleSeat, can help you unlock the potential of your locks. Whether you have stubborn curls, kinky waves, or hair that just won’t do what you want, a professional hairstylist can help get your hair to do as it’s told. They can also suggest some natural curly hairstyles , so your hair looks great at every stage of growth. 

Stay Positive About Your Hair Growth Journey

Growing out your natural hair is going to be a process. As with any kind of growth, there are going to be growing pains. Not literally, of course; growing your hair is a relatively painless endeavor. However, there will absolutely be days where you get frustrated, disappointed, or even a little bit crazy. Don’t. Do. Anything. Drastic! Keep a cool head and remember that growing your hair is a process and that it will all be worth it. 

Of all the things you can and should do for yourself and your hair while growing out those natural locks, seeing a professional stylist is at the top of the list. StyleSeat is here to easily and conveniently connect you to the top hair professionals in your area so that your hair-growing experience yields the best possible results! 

Don’t settle for anything less than your ideal length and ultimate style. Grow out your natural hair with the help of StyleSeat for the head-turning hair you’ve always dreamed of.  

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How to Transition to Natural Hair, According to Lisa Price

The founder of Carol's Daughter shares her coveted curl advice.

Once you let go, embracing  your natural hair  is an empowering experience. But transitioning to natural hair is not easy. Everyone's journey is different, and understanding that  there's beauty  in challenging yourself with your curls is the first step.  A natural hair transition occurs once you choose to fully grow out the chemical relaxer in your hair,  which alters the  texture of your hair.  To give you guidance, I consulted the incomparable Lisa Price, the founder of  hair empire Carol's Daughter.

"Everyone’s hair is different, everyone’s lifestyle is different, so when it comes to natural hair transitions it’s not a one-size-fits-all-answer," Price says. "Each person has to look at their own individual circumstance and decide what they feel comfortable doing. Today versus ten years ago, making those choices is an easier thing to do because they’re viewed as less radical today."

The natural hair movement has gained a lot of momentum since it came along to shift the industry over ten years ago, back when naturalistas were documenting their transitions on YouTube. "The good thing is that there are a lot more resources now," Price explains. "And there’s been a lot of trial and error done by other people, so it takes out some of the guesswork." To get you started, read on for hair guidance from a curl legend.

Never Compare Your Natural Hair Journey to Someone Else's

A post shared by Carol's Daughter (@carolsdaughter) A photo posted by on

Step one: get your mind right and your hair goals together. Instead of trying to rush through the process, give yourself patience and plan accordingly. Instead of yearning for instant gratification, it's important to take time to learn your hair throughout the journey.

"If you’ve never done this before, you don’t know what your natural curl pattern is," Price points out. "So, if you’re a person who perhaps has been relaxing since childhood or adolescence you don’t know what your curl pattern is or how your hair grows because you haven’t styled it in this state before. All of it is new, there’s no right or wrong.  Don’t ask yourself why don’t your curls look like her curls? All of those things are off the table because it’s your hair and it’s your individual journey and you have to give yourself patience as you go through that process. "

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If You Don't Mind Losing Length, Try the Big Chop

If patience isn't your virtue,  the most tried-and-true way to speed up your natural hair journey is the "big chop," which means you're willing to cut all of your relaxed hair off at once and lose length.  "You can be the person who wants to start from scratch, so your natural hair journey is going to take as long as it takes the clippers to get through that hair—it’s going to be quick! And you’re going to be right there, in the thick of it, with the big chop," Prince says.

You have to weigh your options and decide what's more important to you, like the time it takes to transition or the amount of length you have left during the process. "You can speed up your transition process by doing the big chop, because you’re instantly transitioned. But then, you don’t have length," explains Price.

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Or You Can Explore Protective Styles

It  is  possible to transition without the big chop. There are several styles you can explore on your natural hair journey. According to Price,  there's not one style that's better than another because it all depends on each person’s patience, lifestyle, and budget.  If cutting all of your hair off makes you cringe, consider trying alternative and accessible protective styles like braids, twists, faux locs, weaves, etc., which will allow you to actually transition and let your hair grow out to a point where you want to cut it.

"Your transition decision is totally up to you," Price says. "It's challenging to speed up the process because the full transition process can be anywhere from two to three years depending on how much length you want before you cut it off. If you want to transition with length before you cut it, keep your hair in constant protective styles. Each time you take down the protective style, you’ll be able to judge how many inches your hair grew." When Price was personally transitioning, her in-between styles were braids and twists because they mimicked her natural curl pattern.

Be Weary of Tension Alopecia With Protective Styles

With protective styes like braids, weaves, or crochet twists, you want to make sure that you’re not getting it braided with excessive tension. "It is possible for your hair to be braided well and secure without you needing to take painkillers or ibuprofen after it," Price says. "Tension alopecia is a prevalent thing. When your edges come out at the root they don't come back.  You can grow back hair but you can’t grow back follicles so you want to take precious care of your edges, and never allow anyone to braid your hair too tight .

Put Down the Heavy Hair Pomades and Gels

It's easy to get carried away with products when styling, but the over-use of heavy pomades or gels on your scalp can lead to damage. "All of the heavy pomades will clog your pores," Price warns. "Gel has a high content of alcohol, which will dry out your edges and you need to take care of your edges and keep them hydrated when you have protective styles."

Price suggests scheduling days when you don’t put any product at all on your hair. " Skip the gels and leave-in products just to see what you’re natural hair does on its own, " she says. "Sometimes we over-do it with products and we don’t even know if our hair needs all of that."

Ease Off Heat Styling

You should simply avoid anything that is going to do damage to your hair. If you can't put down the hot tools, apply heat safely and minimize it. Another way to transition is to stop heat-styling altogether and wear your natural curls with the intention of letting your relaxer grow out.

"Some people relax their hair just for the convenience of taking care of it, and the difference between their relaxed hair and natural hair is just because the maintenance is easier," Price explains. "They might be able to curly transition without much of a difference because they’ll avoid heat-styling until they have more length."

Consult Curly Hair Specialists

Understand that you don't have to do this alone. Instead, you can go to skilled stylists who specialize in natural hair transitions. They will be able to manage the health of your hair during this process; your hair is more susceptible to breakage because of the sensitive state that it's in. After your hairstylist stops putting a relaxer in your hair, they're able to determine where your new growth begins and decide exactly when and where to trim your hair.

"There's a line of demarcation where your new growth meets your relaxed hair. It becomes fragile, which could lead to breakage,"  Price notes. "Over 10 years ago, when we were following people’s natural hair journeys on YouTube they would talk about blowing out their hair and an entire chunk came off. They were shocked and thought they had done something wrong in their routine, but it’s just that line of demarcation between the relaxed hair and the new growth, which weakens overtime. It’s easier for a stylist to see that before it actually happens and advise the client on when to cut."

Don't Skip Deep Conditioning

Deep conditioning minimizes the attention you'll have to pay to your hair since it thoroughly hydrates your tresses. Bottom line: it's a non-negotiable necessary step in a wash day routine.

"Using a product that’s deeply moisturizing the hair is key," Price points out. " If you’re blowing it out, you want that line of demarcation to be as supple as possible. If you’re wearing it curly, you want your relaxed ends and roots to match as much as possible and you have more resilience when your hair is properly moisturized.  Deep conditioning is a critical part of the routine for anyone who is transitioning."

Price continues: "Our  Monoi Mask  ($32) and  Coco Crème Velvet Hair Mask  ($12) are two very strong contenders in giving someone an amazing deep moisture treatment. And the  Goddess Strength Oil  ($12) is another go-to—it’s great for moisturizing the scalp and hair. If you’re a protective style transitioner taking care of your scalp is very important. You don’t want to stress it or your edges. Moisturizing your scalp during protective styles helps with comfort and any itching that may occur."

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A Healthy Life Leads to Healthy Hair

Your health directly correlates with your curls. It's important to nourish your body on the inside, which will lead to healthy hair on the outside. "On a personal level, I take vitamins and supplements for my hair, skin, and overall health," Price says. "I exercise regularly, drink lots of water every day, and eat mostly a plant-based diet. Overall the healthier you are the better you feel, the better you feel, the better you look.

Maya Allen is the former Digital Beauty Editor at MarieClaire.com where she covered makeup, skincare, haircare, wellness, you name it! She has a 15-step skincare routine, owns over 200 red lipsticks, and enjoys testing the latest and greatest in beauty. On most weekends, you can find her at her happy place, which is her makeup vanity. There, she’s usually blasting her speakers while singing along to lyrics at the top of her lungs, and making sure her highlighter is on point. 

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6 Ways to Go Through the Natural Hair Journey With Ease

Ready to return to your natural hair? You’ve come to the right place. These tips are for those who want to forgo the big chop (yes, the big , big chop) but still go back to natural hair that’s free from relaxers and all those straightening chemicals. The good news is that it’s possible to get back to natural without the cut—but it will take time and patience. Not to worry, though, because we’re here to help (and we’re not doing it alone!). We chatted with Annagjid "Kee" Taylor, a celebrity hairstylist and natural-hair YouTuber with more than 870,000 subscribers. Kee knows a thing or two about natural hair and has helped her clients grow their hair and feel confident and beautiful at the same time.

We’ll go through everything you need to know while transitioning to natural hair, including whether you should be getting regular trims, what products and tools to use on wash day, and protective styles to rock while your hair grows. “Going natural gives your hair a good break from the processing and stress, whether that be relaxers or smoothing treatments, hair color, or even regular manipulation with hot tools,” explains Kee. “Anytime you're putting your hair through a chemical process, it's going to stress your hair out and make it more prone to damage and breakage, frizz, lack of moisture—a whole host of problems.”

Ready to embark on this natural-hair journey? It may take time, but when you make it to the end, you’ll know it was totally worth it.

About the Expert:

Annagjid "Kee" Taylor is a celebrity hairstylist and natural-hair YouTuber .

1. be selective about your hairstyles..

It might sound like a lot of work to plan out your hairstyles in advance, but the right protective style will be your BFF through even the most annoying parts of this transition process. Choosing your hairstyles is a big part of how to transition to natural hair. And then if you want to do the big chop, go for it! “For those who are really ready for it, you can always go for the big chop, but most people don't want to do that,” admits Kee. “I have yet to have a client who was ready for that big of a chop!” What exactly is this “big chop,” you may be wondering? Well, it’s basically cutting off all the hair that has the chemical relaxer in it. That means you’ll probably have a pixie—at the longest. But hey, a shaved head and ultra-short hair are always chic, so if you feel confident, now would be the time to go bold.

If not, you’ll want to come up with a few easy hairstyles to rock throughout the transitioning months. This can include braids, twist out, bantu knots, cornrows, flat twists—the list goes on and on. It really depends on your skill level (or if you’ll be enlisting the help of a natural hair expert/hairstylist), your own texture, and your personal style, of course. Have some fun with it and enjoy the road to natural hair.

2. Get regular trims.

Yup, you read that correctly: Even when you’re trying to get that new growth, you still have to get regular haircuts. We know—this can be hard to hear when every new inch feels like success. But regular trims will ensure your hair is actually healthy. “Every time you go in for a trim, cut a little more than a typical trim,” explains Kee. “As you watch the natural curl pattern come back in, you'll notice that the new hair is stronger, and the line of demarcation starts to get weak.” Kee says this is typically the point when people are ready to go for a bigger cut. “If you're thinking about growing out your relaxer, it's important to find a stylist who you trust who specializes in this,” she adds.

Plus, she says, “Constant FaceTime with your stylist will help you transition to a natural style more smoothly.” Here you can ask any and all questions about your hair needs, including the right hair products, styling, and anything, really, about how to transition to natural hair. There are no silly questions during this natural hair journey.

3. Keep track of your hair care.

When you’re transitioning to natural hair, chances are you’re going to be doing a lot of experimenting to find the right hair products, tools, and styles that work well for you during the process. And you have a lot more going on in your life than just your hair, so to keep it all organized, grab a journal and track your journey. What day did you feel most confident about your hair? What protective style got you the most likes on Instagram? Okay, maybe that’s not the most important thing—but just jot down anything that’s working and not working during this time. You might learn a lot about your hair, and yourself, in the process.

It’s possible you’ll notice things about your hair that you might have missed. Did that extra moisture mask feel like it helped with breakage? Maybe your hair needed a little protein that week in the form of a leave-in conditioner. When’s the last time you got a trim? Note all of these things, as well as some questions for the next time you see your hairstylist. You’ll thank us.

4. Make sure you have the right tools.

It’s possible you’ll have to make a few purchases to ensure you have the right hair tools on hand while transitioning to natural hair. “You definitely want to keep a wide tooth comb on hand for detangling,” says Kee. She also loves a scalp soother to calm any itch without causing hair breakage. “A denman brush is also a must for perfecting wash and go styles,” she adds.

Hair care also counts as tools here. “You want to find the products that provide excellent moisture to your hair and deliver the results you want,” says Kee. I would recommend finding a good detangler [to use with] a wide tooth comb. Plus, everyone needs a good foam, a curl definer, a gel, an oil, and a shine for day to day looks.” Many of these you probably already have around, so get them all together in one place to make getting ready that much easier. It’s all about doing the small things to make this journey as painless as possible.

5. Lay off the heat.

One of the hardest parts of growing out relaxed hair is switching up your routine; specifically, the way you style your hair. It’s important to lay off heat styling as much as possible, and that means putting away the flat iron, blow dryer, straightening products and any other items that will cause more breakage in the long run. Once you see your natural hair growth, you’ll be glad you did.

6. Deep condition on the reg.

“Moisture is key!” says Kee. But there is no hard-and-fast rule about how often to use a deep conditioner or mask. “Everybody's different, so honestly there's no ‘one size fits all’ answer,” she says. “I usually recommend starting with once a week or every other week and building up from there. Your hair will let you know pretty quickly if you need to step it up!” Listen to your hair—it will tell you what it needs. Seeing a little more frizz? Your curly hair is likely craving moisture. Feeling especially brittle? Try a protein-enriched product. Just don’t overdo the protein, or you might cause breakage.

We love the BRIOGEO HAIR CARE Be Gentle, Be Kind Avocado + Kiwi Mega Moisture Mask . It gives your hair and your scalp (you can’t forget your scalp!) a dose of iron-rich spinach to help grow healthy hair. There’s also chia seed extract to add shine to any hair texture, as well as cocoa seed butter to lock in moisture and tame any frizz and flyaways. Because, as Kee says, “Natural hair is gorgeous, so rock it!”

Want in on all the IPSY Glam Bag fun? Take our Beauty Quiz now to get started. Already an Ipster? Refer your friends to earn points, which you can use toward products. Either way, don’t forget to check us out on Instagram and Twitter @IPSY.

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A (Not-So) Natural Hair Journey

Senior beauty editor Erin Stovall dishes on her 4C curl quest.

I’ve heard it said a few different ways, but it always rings true. “ Ask a Black woman about her hair and she’ll tell you about her life .” My hair journey has been complicated, to say the least. Over the past three decades, I’ve gone from natural to relaxed and back again — twice. It’s taken years for me to figure out what works best for my tight 4C curls — and, to be frank, it’s still a work in progress, filled with trials and (many, many) errors. Keeping my natural coils in tip-top shape takes time and effort.

I wore my natural coils until I turned 12. During that time, my mom styled my coils almost exclusively. She handled it all: the wash-day tangles, the hours-long deep-conditioning process, the intricate braiding patterns. When I hit middle school and wanted to start styling my own hair, my relationship with it drastically changed. Suddenly, I was the one spending hours in the bathroom trying to flat iron and gel my 4C curls into submission. My little arms were the ones hurting as I attempted to braid all on my own.

I personally loved my natural texture , but the pressure to have every baby hair perfectly placed felt like a lot (head’s up: coily hair doesn’t lay flat). It took work, and I felt like the way that my hair naturally grew out of my scalp was unacceptable to society. The kind of curls that were glamorized were loose and silky; representation for coarse, tightly-coiled textured hair wasn’t (and still isn’t ) as common . Even the Black celebrities I idealized — Aaliyah, Beyoncé, and Gabrielle Union just to name a few — seemed to have long, straight hair. Suddenly I wanted nothing more than to have the same super straight strands. They appeared to be much easier to manage.

For years, I begged my mom to let me relax my hair and was beyond thrilled when she finally relented. Over the next six years, I happily relaxed every other month and straightened it just about every day. The heat tool usage alone would have been enough to permanently damage my curl pattern. The constant relaxing, however, was the fatal blow. Still, I barreled on, thinking straight hair was “easier” to style and willfully ignoring the fact that my relaxed hair was falling out — and quickly.

One day, I looked down as I was standing in front of the mirror brushing my hair. I was absolutely covered in short, broken-off pieces; it seemed like more hair was strewn around my feet than was on top of my head. Tears stung my eyes as I stared at my reflection. I had a misshaped mullet (this was before they were cool ), and I finally had to face facts: My coils had officially been damaged to the point of no return, and I had to try going natural.

The transition was anything but. The “big chop” was out of the question — 18-year-old me didn’t have the confidence to pull off a short haircut. For the next few years, I kept my natural hair braided underneath various wigs and weaves . But one day, I was twisting my hair and my coils stretched way, way down past my shoulders. I finally — finally! — had long, luscious, chemical-free coils. I had religiously avoided hot tools for years, and my hair was the healthiest it had been since I was a little girl.

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Eight years went by, my career advanced, and overall I was happy with my natural texture. But over time, my old grievances would slowly reemerge — in the evenings, when I’d spend hours two-strand twisting my hair so that my curls could have picture-perfect definition in the morning; every weekend, when I’d sacrifice an entire day to pre-poo , wash , and deep condition ; and during the night, when bulky flexi-rods made sleeping uncomfortable.

I started cutting corners and reacquainted myself with the flat iron . I straightened my curls with wild abandon, more recklessly than ever before. Months later, a hairstylist shook her head with disappointment as she examined my coils. They were, once again, completely fried.

She suggested that I relax my hair again, and my eyes widened in shock. I had sworn off relaxers forever. Plus, would I be seen as a “traitor” to the natural hair community? I put my faith in my stylist and let her go to work. She used a mild formula that left me with a looser curl pattern, not stick-straight, flat hair. It seemed like the perfect solution, and I was in love.

Six months later, March 2020 happened, and salons were ordered to close — I had no choice but to transition my hair back to its natural state. Even though salons have opened back up, I’ve decided to stick with it — it’s a learning process, sure, but one that I actually enjoy these days. My hair regimen is time-consuming, but I light a Diptyque candle in my bathroom, turn on some tunes, and think of those hours as an essential part of my self-care routine. Will I go back to relaxing in the future? Maybe. Will I let anyone else’s idea of “natural” influence my decisions again? Never.

LEARN HOW TO FIND YOUR CURL PATTERN WITH PICTURES

Hair Journal: Learn How to Create a Killer Natural Hair Journal

So, you’re interested in learning how to make a hair journal, huh? In this article, we’ll covering journaling and so much more.

Let’s start with why creating a journal, and sticking to it, is so important.

It’s probably an overused expression nowadays, but I’m sure you’ve heard that “diamonds are a girl’s best friend”.

This saying became really popular due to Marilyn Monroe’s performance in 1953, where she sang a song titled “Diamonds Are a Girl’s Best Friend.” This was an original Broadway production of Gentlemen Prefer Blondes (1949 musical).

Over the past few days, I’ve been thinking about this saying conceptually.

As a woman with naturally curly hair, what do you consider your hair’s best friend?

In my opinion, your natural hair journal should be your best friend.

The simplistic act of maintaining a written natural hair journal can mean the difference between an incredible natural hair journey and total failure.

In this article, I will teach you exactly how to create your natural hair journal, and show you how you should use it to improve your hair.

The Best Hair Journals

Before diving into the details of creating a hair journal, if you’re in a hurry or you’d rather purchase a journal, we’ve included a couple of journals that we recommend:

• Curly Girl Journal : The Curl Care Journal and Success Planner by CurlPowered provides a guided hair care journey and incorporates a wash day planner, natural hair planner, curly girl method, and much more.
• Monogrammed Leather Journal : This is a gorgeous lined notebook-style journal that’s great for documenting your hair journal.

The Art of Creating a Killer Natural Hair Journal

The distinction is really clear and simple: women who create and maintain a natural hair journal consistently have more success during their journey than women who don’t have a journal.

Kira and I have helped many women over the years. The women that have been most successful regularly maintain a natural hair journal.

By stating what your goals are, especially if you do it publicly and plan to achieve them, you will hold yourself more accountable during your journey.

It’s a simple concept, but it’s incredibly effective.

Create a Natural Hair Journal

Use the following steps to record everything you do to your hair – the products used, activities performed, the tools and techniques used on your hair, and more.

Note: You can use several tools to create a natural hair journal (like a free online blog or a simple paper notebook). The specific tool that you decide to use should be determined based on your personal preference.

There are 3 critical categories that should be included in your hair journal:

1. Foundation

This section includes general information, your mindset, health, and nutrition.

General Information:  This section of your journal is completely free-form.   Include any notes or comments that you have about your hair.

For example, your spouse really liked the two-strand twist hairstyle that you wore last Friday. These are general notes that make your journal more interesting as you continue to update it and benefit from it over a period of time.

Mindset: This is so important because the mindset (or beliefs) that you have about your hair, about products, tools, proper maintenance, and all those kinds of topics will change as you learn more about natural hair care and your specific hair type.

Your mindset will be the source of many obstacles that you’ll face during your journey.

Health and Nutrition: Record your eating habits. This will allow you to evaluate how your nutritional intake impacts your hair during the course of your journey.

2. Products

Use this category to list the products (recipes) that you used on your hair. If you are trying a new product, be sure to record each product’s purpose (recipe) that you use and the result.

Record what you like and dislike about each one of your products (recipes). Eventually, you will begin to understand how certain products and their ingredients work on your hair.

3. Styling and Maintenance

This section includes your hair care routine, tools, equipment, hairstyles, and hair problems.

Natural Hair Care:  Record your hair care maintenance routine. Be sure to record any changes that you made to your regimen since your last update.

Tools and Equipment: List each tool and piece of equipment that you used on your hair. Be sure to record the reason that you used each tool and piece of equipment. Record how each tool/equipment worked for your hair in your journal.

Hairstyles: Make a list of the hairstyles that you wore. Include pictures of your styles in your journal (if you have them). This will make comparisons so much easier as you look back over a period of time.

Problems: Record any problems that you have experienced with your hair since your last journal update.

For example, if your hair has been unusually dry – then you can look back through your journal and determine if you’re doing something different that may be causing your dry hair.

For example, what were you doing to your hair when it wasn’t so dry?

How to Use Your Hair Journal

1. Identify Your Natural Hair Goals.

List your goals in your journal.

2. Determine How Often You Will Update Your Journal and Actually Update It.

This step is absolutely critical. It would be best if you kept a consistent updating schedule. If you start missing updates periodically, the entire process is at risk of falling apart.

We recommend updating your hair journal weekly.

You also have the option to update your journal more often when you first start out, and then less often as you learn more about your hair.

If you decide to utilize this approach, you must be consistent according to your plan. This is a risky approach. After all, you may stop updating because you lose interest in actually doing the updates.

3. Record What You Did to Your Hair, What You Learned About Your Hair, and What You Plan to Do Next to Your Hair.

Use the basic format described above in the Create a Natural Hair Journal section.

The amount of detail that you include in your hair journal is totally up to you.

Include what you’ve done to your hair and what you intend to do to your hair next. These are things that should be relatively easy to update. It should also be easy to determine if you achieved your goals.

For example: “ I’m going to wear more protective styles ” is not a clear goal, nor is it measurable enough to report on within your natural hair journal.

Instead, your goals should be very specific: “I’m going to wear protective styles 3 days per week.”

Use specific goals – that way, you’ll know when it’s time to update your journal and whether you successfully met your goals.

4. You Can Set a Penalty for Not Meeting Your Goals. (Optional)

This step is optional, but it’s a great way to motivate you to maintain your natural hair journal consistently.

The penalty that you choose doesn’t have to be anything big. It mainly needs to be a symbol or reminder that you didn’t follow through with your plan.

Does that sound reasonable?

Create your natural hair journal. It will make a HUGE difference in your motivation level when caring for your hair and greatly improve the chances that you’ll actually follow through with a plan and accomplish your hair goals.

If you still have questions about how to begin creating a natural hair journal, you can ask any questions that you have in the comment section, and we’ll be happy to help.

Kenneth Byrd , with a BS in Accounting and Management Information Systems and an MBA from the University of Alabama at Birmingham, has over 15 years of experience and is a recognized authority in hair care. Co-founder of Curl Centric® and Natural Hair Box, Kenneth has dedicated himself to promoting ethical and scientifically-backed hair care practices. Rigorous editorial guidelines , industry recognitions, and features in numerous media outlets evidence his expertise. Kenneth’s commitment to transparency, quality, and empowerment has positioned him as a trusted voice in the field, empowering readers to confidently embrace their natural beauty.

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10 Natural Ways to Make Your Hair Grow Faster

W hile genetics play a significant role in hair growth, there are several natural methods to support healthy hair growth. From dietary changes to lifestyle habits, here are ten effective ways to promote long, healthy hair!

Image source: Shutterstock

How can I grow my hair faster naturally?

Achieving long, healthy hair doesn’t have to involve expensive treatments or chemical-laden products.

Instead, you can naturally grow your hair faster using a combination of healthy lifestyle practices, proper hair care, and nourishment. Here are some tips to help promote hair growth, the natural way:

10 natural ways to make your hair grow faster

1. scalp massages.

Believe it or not, something as simple as a scalp massage can work wonders for your hair growth journey! Massaging your scalp stimulates blood flow to the hair follicles, promoting growth and overall scalp health. You can use essential oils like rosemary or peppermint for added nourishment and relaxation. I spend 3-5 minutes every evening (sometimes while I’m watching TV) massaging my scalp, and I’ve noticed a huge difference in the growth and thickness of my hair over time.

2. Use natural oils

Certain oils , such as coconut oil, argan oil, and castor oil, can help moisturize your scalp and hair, promoting healthy growth. Massage a small amount of oil into your scalp and hair, leave it on for a few hours or overnight, then wash it out. You can incorporate essential oils like rosemary, peppermint, lavender, and cedarwood , which are known for their stimulating properties that encourage hair follicles to grow. Mix a few drops of your favorite essential oil with a carrier oil and massage it into your scalp regularly for best results.

3. Healthy diet

They say you are what you eat, and when it comes to hair growth, this couldn’t be more accurate. Loading up on nutrient-rich foods like fruits, vegetables, lean proteins, and healthy fats provides your body with the building blocks it needs to support hair growth. Incorporate foods high in vitamins A, C, E, and biotin into your diet to nourish your hair from the inside out!

4. Proper hydration

Hydrating your body is essential for overall health, including hair growth. Drink plenty of water throughout the day to keep your scalp and hair follicles hydrated, promoting optimal growth and preventing dryness and breakage.

Try out this easy castor oil hair mask !

5. Reduce stress

Stress can wreak havoc on your hair, leading to breakage, shedding, and even stunted growth. Finding healthy ways to manage stress, whether through meditation, yoga, or simply taking time for yourself, can significantly improve the health of your hair. Remember, a calm mind equals happy hair! Sleep is also super important for balancing stress hormones.

6. Get regular trims

It may seem counterintuitive, but getting regular trims is essential for promoting hair growth. I find trimming your hair every 6-8 weeks helps prevent split ends from traveling up the hair shaft, which can lead to breakage and ultimately hinder growth. Plus, regular trims keep your hair looking healthy and vibrant, so it’s a win-win!

7. Rinse hair with rosemary water

Incorporate rosemary water into your hair care routine by steeping fresh or dried rosemary in hot water, allowing it to cool, and then using it as a final rinse after shampooing. Rosemary is believed to stimulate hair growth and improve scalp health, making it a popular natural remedy for promoting hair growth.

Here's a simple rosemary water recipe (with step-by-step directions).

8. Avoid heat styling

Excessive heat styling can damage the hair shaft and lead to breakage and split ends. Minimize the use of hot tools such as hair dryers, straighteners, and curling irons, and opt for heat-free styling methods whenever possible to protect your hair and encourage growth.

9. Use natural hair masks

Treat your hair to some TLC with nourishing hair masks made from natural ingredients. Ingredients like coconut oil, aloe vera, onion juice, and fenugreek seeds are all packed with vitamins and minerals that strengthen the hair shaft, reduce breakage, and promote growth. Incorporate a weekly hair mask into your routine to keep your locks looking their absolute best. Try this easy DIY coconut oil hair mask !

10. Use a silk pillowcase

In my experience, sleeping on a silk pillowcase can help reduce friction and prevent hair breakage while you sleep. Unlike cotton pillowcases, which can cause friction and tugging on the hair, silk pillowcases allow your hair to glide smoothly, minimizing damage and helping to maintain your hair’s natural moisture balance.

To boost my hair growth naturally, I prioritize a balanced diet rich in nutrients essential for hair health, such as biotin, vitamins A, C, and E, as well as protein. I incorporate scalp massages into my routine to stimulate blood flow to the hair follicles, promoting faster growth. Minimizing heat styling and opting for gentle hair care products help prevent damage and breakage, allowing my hair to grow longer and healthier.

How can I grow my body hair faster naturally?

Genetics largely determine the rate and thickness of body hair. However, maintaining a balanced diet rich in vitamins and minerals, staying hydrated, and ensuring adequate sleep may support overall hair health, potentially leading to slightly faster growth. Additionally, massaging the skin with essential oils like coconut or castor oil may improve circulation and promote healthier hair follicles.

How can I increase my hair growth and thickness naturally?

To naturally increase hair growth and thickness, focus on a balanced diet rich in vitamins, minerals, and proteins. Incorporate foods like eggs, fish, nuts, seeds, fruits, and vegetables. Scalp massages with essential oils like coconut or rosemary oil can stimulate blood flow to the hair follicles, promoting growth. Minimize stress, get regular exercise, and maintain good scalp hygiene. Additionally, consider using natural hair masks or treatments containing ingredients like aloe vera, onion juice, or fenugreek seeds, which are believed to nourish the scalp and support hair health.

The post 10 Natural Ways to Make Your Hair Grow Faster appeared first on The Coconut Mama .