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Blast and Cruise Explained

You wouldn’t hear old school bodybuilders talking about a blast and cruise cycle protocol. Back in the day, nobody was thinking about continuously running anabolic steroids. That’s right – that’s what blasting and cruising imply – using anabolic steroids without stopping. There was an unwritten rule in bodybuilding. Time on = time off. This was the most common belief and if you’re looking to remain healthy it still applies nowadays. Therefore, if your cycle lasts 10 weeks then you’re going to stay 10 weeks off steroids with a PCT plan after the cycle.

But times changed and those IFBB Pro monsters have to get to the next levels. That’s why the blast and cruise protocol entered the game. While blasting and cruising are definitely more effective than PCT after a cycle, it’s also causing more harm to your body and organs.

This is why, if you’re absolutely sure what you’re doing , have enough experience with AAS under your belt and you’re competing – you might consider blasting and cruising. Otherwise, to be honest, I wouldn’t recommend it.

The blast and cruise method has been around for a while but is still a “newer” method of running anabolic and androgenic steroids. That’s why in the late years you may hear someone talking: are you blasting and cruising or PCT?

What’s Blasting and Cruising More Exactly?

It’s a period that you never come off steroids. And often – after blasting and cruising you don’t come off steroids either as you’ll need to remain on Testosterone Replacement Therapy (TRT) after it.

During the blast, you’re using steroids as you would during a cycle, and during the cruising period you’re using testosterone in a lower dosage. You don’t need a PCT, but you constantly need to use testosterone to maintain high T levels.

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So, you’re blasting for a while (multiple steroids stacked together in higher dosages) then you’re cruising (with low testosterone dosage alone). Usually, the blast and cruise length of time is the same. Nonetheless, you never really come off steroids. You don’t need a PCT plan. At least, not anytime soon.

Here’s an example of a blasting and cruising protocol:

You’re blasting at 800 mg a week of Testosterone and 600 mg a week of Deca Durabolin , both for 14 weeks. Then you stop the use of Deca and reduce the Testosterone dosage to about 200 mg per week as a cruise. Continue cruising for the same period you were blasting = 14 weeks. Some people cruise for only 8 weeks (minimum cruising period) to start another blast and grow faster. While it’s effective, it is even more dangerous as your body might not have enough time to recover back.  Another thing people tend to change during a cruise is to have a higher dosage of testosterone such as 500 mg/week. While it’s again more effective, it’s riskier.

Therefore, you then repeat this process. You are able to change your blasting protocol drastically. Adding different steroids, changing steroids, adjusting dosages, and adjusting basting periods. But you rarely change anything in cruise protocol. However, in whatever the case – you never stop using steroids.

Why Would I Blast and Cruise?

With blasting and cruising, you do not need Post Cycle Therapy (PCT) . As said – you never stop using anabolic steroids. That’s more harmful (especially if you’re cruising for less than you’re blasting and/or running high testosterone dosage during the cruise and/or having extremely harsh blasting cycles) but it’s more effective.

Blasting and Cruising protocol is one of the reasons why nowadays bodybuilders are so much bigger when compared to old school bodybuilders that I mentioned earlier.

Sure, training and diets slightly changed, and the appearance of new compounds in the game also come into play. But Blast and Cruise is what changes it so much.

• That’s why big bodybuilders who are competing would really appreciate the effects of a blasting and cruising protocol. Yet, those who want to remain safe, wouldn’t really love it.

Advantages of Blasting and Cruising

• You make progress much faster and much easier. Do not lose gains made during the off period and PCT plan.
• You do not need a PCT plan. If you hate how Clomid and/or Nolvadex works for you – that’s a great advantage.
• Won’t suffer from withdrawal effects from a cycle. A lot of people report a huge decrease in their physical and psychological health when coming off steroids and going through PCT.
• That’s all because your hormones won’t fluctuate as much. With B&C, your hormones are way more stable than cycling then PCT.

Disadvantages of Blasting and Cruising

• It’s unhealthier. You basically never come off steroids so it increases the risks of harm to your organs and body. It may lead to infertility, increased risks of cardiovascular issues, and various health complications. In short, during complete off periods – your body can fully recover. But when you never stop using steroids, it takes longer for your body to fully recover.
• Commitment. You just never stop injecting testosterone . At least once a week, but preferably twice per week – you just continue injecting week after week. During a blast, you may need to inject even more often. Whatever you do, you need to continue injecting.

In conclusion

• PS: Some people run Human Growth Hormone (HGH) during both blast and periods too. It’s considered highly effective because HGH won’t suppress natural testosterone production and would greatly increase the ability to grow muscles.

Regardless of what you choose – run steroids safely. Make sure you get the best quality AAS in order to ensure maximum effectiveness and the least chances of side effects.

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At HGH.to you can buy the best quality anabolic and androgenic steroids including HGH, their ancillaries, and numerous other compounds. We offer the best prices online for a very wide selection of PEDs (performance enhancing drugs).

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Deca questions for Blasting + Cruising

• Thread starter Landmonster
• Start date Jul 11, 2013

Landmonster

• Jul 11, 2013
• If you're blasting and cruising, can you run Test and Deca upto the last day of the cycle? Or should you still end Deca earlier?
• Is Deca a smart drug to use on a cruise... even at 100mg/week? The purpose of this would be to retain muscle and protect joints, in addition to 150-200mg Testosterone. Is this just asking for health problems?

Well-known member

• Jul 12, 2013

I have seen some studys done on long term deca usage and they suggest that it is hard on your cardiovascular system so for that reason I cycle it. My cruise which lasts 8 to 10 weeks is 180 mg test C per wk with 4 to 6iu Gh per day My blast which lasts 16 to 20 weeks is as follows 800 to 1000 test C per wk 600 deca per wk along with sum dbol and epistane daily Ill up the GH to 6 or 8iu daily I adjust my dosages according to how I feel Im getting old soon it will be just low dose test and GH until im dead I always like to find out what others are using and try to figure out whats best for you  

As for your question about running the deca as long as test on blast that's fine because you really are not stopping your test injections u are simply lowering your dosage. The reason you stop deca before test is that it lingers in the bloodstream longer than test, so if you stop it at the same time the test leaves earlier and deca sticks around rendering your pct protocol useless do to the fact that the deca suppresses natural test levels and causes u to have to rebound naturally. Running deca for an extended amount of time has been shown to cause an enlarged heart and cardiovascular problems as someone already stated. I would not recommend this.  

ManoftheWorld

for cruising with deca, going at the 100-125/wk range for joint health, increased protein synthesis etc shouldnt cause you any issues hell with blood work you could maybe even get away with 150 or so /wk but for blasting due to deca's history of causing issues with enlarging heart valves with high doses over long periods and its long half life will just make your blast longer than you intend, blasting with NPP would probably be best idea on top of your cruise dose of reg deca... that way you will know the NPP will clear shortly after your done and your 8 week cruise due to long half life ends up being 10-12 weeks depending on how high of a dose you blast... this is all just IMO but when there are studies that link deca to heart issues I wouldnt take that lightly... use it but in moderation... 400/wk realistically when added to other AAS should do wonders if you cycled it but for blasts 400 isnt really all that high but still should work if you wanted to consider it, again just make sure there are other drugs for the added synergy, definitely a good amount of test and a dht based drug like mast, primo, drol, win, var etc to balance all the angles of AAS...  

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What Is The Blast and Cruise Protocol?

• Post author: ClickAndBuild
• Post published: August 12, 2020
• Post category: Anabolic Steroids
• Post comments: 0 Comments

If you’ve ever done a research on anabolic steroids then there’s a high chance that you have heard of some people on various different steroid forums or maybe a local gym guy using steroids who mentioned that they are going through a blast and cruise protocol.

Is quite obvious that if that’s the first time you’re hearing about this, you may not know what this means. When I firstly heard about this, I’ve done a research for understanding “ What is Blast and Cruise Protocol? ” and luckily, there’s a lot of information about blasting and cruising so I found out everything that I needed.

However, you have to do quite a lot of research taking in consideration that there’s a lot of information, some of which I found very useful, other I thought to be quite useless.

If you are not sure what does Blast and Cruise means, then below you would find the explanation. In this article, I try to offer you the easy explanation of this in a summarized form. So,

Blasting and Cruising protocol, basically, means that you do not come off steroids.

Yes, there are protocols in which you are not stopping to use steroids. When I firstly read about this, I thought there’s something wrong. I mean, lots of questions popped into my mind. As I’ve already had a good amount of knowledge on steroids, I knew that using them for longer periods than you should is very unhealthy.

But then I found out about blasting and cruising which means that people doing so, are basically running steroids the entire year round. So, let me explain it properly.

When a person is cruising, he is running a moderate dosage of testosterone as a base compound in order to put him in the high-end range of the testosterone levels. As we know, usually, during a normal Testosterone cycle, dosages usually start at about 400 mg a week and they can be up to like 1000 mg per week. The situation is different with blasting and cruising protocol.

Most of people who blast and cruise are running doses of about 100-200 mg of Testosterone (usually Enanthate, but it could be others) for a week during the cruise. Buy Testosterone here.

Lately, there are people who tried to cruise with something else other than testosterone during cruise, however, this is not actually considered a real cruise protocol.

So, we’ve ruled out what cruising means, but…

What’s the Blast?

A blast is when a person is using multiple compounds at the same time in order to put on a lot of size. Most of the people are going to go through only one or maximum 2 blasts in a year and that’s because the more you have, the more is the risk. With 1-2 per year, you greatly minimize the risks of affecting your health and receiving negative side effects.

The blasting is what puts your body under a lot of stress and makes it unhealthy if not used properly. The blast means that you are running multiple anabolic and androgenic steroids (AAS) for several months. Using lots of steroids together for long periods of time is stressful for your body.

As soon as the blasting is finished (there are different types of blasts), the anabolic steroid user is going to come back to his usual cruising dosage and would continue doing so until the user is being ready to go through his next blast. But usually this is lasting months. That’s why most of people won’t ever go over 2 blasts per year, while some do it only once yearly.

By doing so, the users are able to let their liver enzymes, their lipids as well as other functions (generally – their health) to return back to the normal state. The cruising is very important here because the testosterone levels that you run during the cruise is going to help the user to maintain the muscle mass that he was able to gain during the blasting protocol. This is the reason why cruising with other compounds than testosterone is not considered actual cruising.

Why would someone want to do so? Well, the main reason why blasting and cruising users decide to go through this protocol is to avoid the hormonal disturbance of the Post Cycle Therapy (PCT). Running a PCT, the user is basically receiving a hormonal rollercoaster and a lot of people wanted to stop it.

For example, a normal steroid cycle of approximately 14 or 16 weeks is very often being followed by a Post Cycle Therapy (PCT) and the PCT is usually done with some medicines like for example Nolvadex or Clomid (most often).

In the time that these products are used for helping the user to restore the natural abilities of the body to produce the testosterone, the compounds are also coming with negative side effects too and then again, the user has a misbalance in hormones during this.

Although many people are going through this very well, we are all different and that’s why, for some people it just doesn’t work well and they don’t want to go through it again. They think that this is not worth it going back through all the struggle of recovering and bouncing back again. And this means that they are going through both mental and physical changes.

With blasting and cruising, you do not need a PCT plan. The Post Cycle Therapy is made for you to avoid low testosterone levels, but with a Blasting and Cruising Protocol – the natural testosterone production is not a problem anymore due to the administration of testosterone every week of about 100 – 200 mg. Once again, that’s why is so important to run specifically testosterone during cruising, otherwise, that’s not a cruising. It basically means that the person is replacing the natural hormones.

Blast and Cruise Cycle

There are various different blasting and cruising cycles with many different compounds in many various dosages that you can administer. They all depend on various different factors such as your size, tolerance, ultimate goals and so on and so forth. However, below we would give you an example of a really good blast and cruise cycle which is quite common among many people.

You can find below what does it looks like a simple blast and cruise cycle example:

• 8 weeks of Testosterone for 150 mg per week (usually, Testosterone Enanthate).

Those are the weeks (roughly 2 months), which are considered as your “cruise” protocol. But then, this is being followed by blasting, for example:

• First 4 weeks with Dianabol 50 mg per day
• 14 weeks cycle length with Testosterone Enanthate 500 mg per week
• 14 weeks with Deca Durabolin 400 mg per week.

Buy Deca Durabolin here.

Once again, this is just an example of blasting, there are many others. For example, there are people who might want to change Dianabol for something else, usually that’s going to be either Superdrol or Anadrol. This is different based on your own preferences and final results desired. After you end your blasting cycle of 14 weeks, (but it can be shorter or longer, again, based on your needs and preferences), you need to switch back to 8 weeks of low dosage of 150 mg per week of Testosterone.

Basically, the cruising doesn’t change. You could use it for shorter or longer or higher or lower doses as well as various testosterone versions, but most often, it remains Testosterone Enanthate for 8 weeks 150 mg per week.

Most people change the blasting protocol that is different – steroid users can add Winstrol (Stanozolol) and Trenbolone to their blast if they want. Again, it depends on your personal preferences and ultimate goals.

Another thing to mention is the fact that there are some users who might even use SARMs for their cruise protocol, however, that’s not very popular because they are not as effective. SARMs are considered less suppressive than steroids (esterified testosterone) but they are far less effective too.

You could give a try to some of the most popular SARMs to use for a cruise like for example Ostarine and Cardarine and check how it works for you. Yet, most people don’t find them as good as Testosterone. In this situation, nothing else changes – as soon as those 8 weeks of cruising have finished, you should be able to start a new blast protocol, obviously, if you need and want it.

What I highly recommend is to do a blood work every once in a while. This way, you can check your lipids, liver as well as other organs in order to make sure that they function properly and you are healthy enough, as well as to make sure that the protocol doesn’t affect your health (and your organs, obviously) too much.

In addition to that, is very important for you to remember that this is a commitment, which means that you will need to inject absolutely every week in order to maintain your hormone levels at the higher end. Without doing so, you risk going into nasty symptoms.

Other than that, is highly recommended to have a healthy diet and generally – a healthy lifestyle with diet at point and proper exercise regime. Plus, getting yourself some cycle supporting products and supplements would be really helpful. This especially applies to blasting cycle when your body is put to much more stress. Dieting, exercising and using supplements would make sure that you remain healthy and you properly protect your organs.

For example, many oral steroids affect your liver in a bad way. In order to protect it, avoiding anything that affects your liver such as OTC medicines, alcohol consumption and various other factors is highly recommended. Using liver protecting supplements can greatly help too.

Another very important thing to keep in mind is that when you would want to come off your entire blast and cruise cycle, then that can be quite a hard process, since is hard to fully recover normally. This highly depends on how long you have been blasting and cruising too. Obviously – the longer you’ve been on your blasting and cruising cycle, then the harder is going to be to fully recover from it.

This is the reason why many people who are not doing it professionally, opt for shorter blasting and cruising cycles. Professionals, usually, go for longer blast and cruise cycles as they have enough experience and knowledge on how to do it properly and how to fully recover easier.

You might find online (on different steroid forums and blogs as well as other sources) various different strong protocols that are going to help you to recover back from a blast and cruise cycle.

Despite the fact that many of them are indeed helpful, we need to warn you to do a lot of research on this first, that’s because there have been situations when users did not fully recover from their blasting and cruising. In some instances, this can be unhealthy, but it does come with negative side effects (nasty symptoms).

Is very important for anyone to remember this when you consider to start the blasting and cruising protocol. While this can be super effective, is not meant for everyone. Only start one when you have enough experience with steroids and enough knowledge based on research you’ve previously done.

The Blast and Cruise Protocol, as almost anything in this life, comes with Pros and Cons. Here are 3 most obvious and biggest Pros and 3 most obvious and biggest Cons:

• Faster goals reach
• Steady gains without interruption
• No hormonal misbalance during PCT cycle
• You would require weekly injections for long time
• It may have a more negative impact on your health and organs
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Cruis’n Blast is the Fast and the Furious game we’ve been waiting for

Cruis’n Blast on Nintendo Switch is a delightful update on the Cruis’n USA formula

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Share All sharing options for: Cruis’n Blast is the Fast and the Furious game we’ve been waiting for

A cherry red Corvette Stingray cuts through a Los Angeles street race, when, with little warning and lots of noise, a hail of missiles pulverizes the highway, clouding the air with dust and fire. The vapor trail leads to a squadron of attack helicopters floating in front of the California sun. It’s an ambush. The Corvette swerves to evade its pursuers, but the road’s congested by a trio of 18-wheelers carrying humongous platinum tanks full of — what else — gasoline.

Click! A missile releases from a chopper, then speeds toward the closest semi. The driver of the Stingray stomps on the gas, twists open a can of nitrous, and — defying physics — sends the vehicle into the air, performing a barrel roll inches above the explosion and into safety.

Thank you for attending my dramatic recreation of my first 20 seconds of an early race in Cruis’n Blast , one of the more charming and messy games released on Nintendo Switch this year.

Polygon Recommends is our way of endorsing our favorite games, movies, TV shows, comics, tabletop books, and entertainment experiences. When we award the Polygon Recommends badge, it’s because we believe the recipient is uniquely thought-provoking, entertaining, inventive, or fun — and worth fitting into your schedule. If you want curated lists of our favorite media, check out What to Play and What to Watch .

If you’ve ever visited a musky small-town bar or a Holiday Inn game room, you’ve probably come across the first entry in the Cruis’n franchise, 1994’s arcade classic Cruis’n USA . Affinity for the series dropped with each following entry, before plummeting into obscurity with 2001’s Cruis’n Velocity . Despite the closure of arcade publisher Midway and the death of nearly every arcade in America, the creators of Cruis’n never took their foot off the gas. Series creator Eugene Jarvis ( Defender, Robotron: 2084 ) founded Raw Thrills, a bluntly named arcade game developer that’s been quietly producing about a game a year since 2004. It’s responsible for familiar stuff, like entries in the Big Buck Hunter Series, and some not-so-familiar stuff, like arcade adaptations of films like Cars and Alien: Covenant . And in 2017, alongside sequels and marketing tie-ins, the studio managed to produce the first Cruis’n game in over a decade, Cruis’n Blast.

OK, let’s pause for a moment because you should watch me win a race before we go any further. Here’s a quick video:

As you can see, Blast is nearly identical in structure to its predecessors. The goal is to be the first across the finish line at the end of a straight track that carves through increasingly comical settings. Alongside gas and break, Blast adds the ability to drift and boost à la Mario Kart. You can upgrade your car, buy nitrous, and crash enemies, but the only real challenge is staying on the road.

Now you can play Blast without shoveling tokens into a gaudy arcade cabinet, thanks to a beefy port for the Nintendo Switch. The good news is that the port’s cheaper than buying an arcade cabinet and includes some new cars, modes, and tracks. The bad news: It will cost you $39.99 for a racing game with only five locations and graphics that would have looked cutting-edge during the Clinton presidency. I completed the entire campaign and unlocked most of the vehicles during my flight from Los Angeles to Detroit with a layover in Dallas.

On one hand, that’s a short amount of time to see most of what any racing game has to offer. On the other hand, I experienced the single greatest day of air travel in the history of humankind. Reader, this video game rules.

If my intro sounded like a synopsis of a Fast and Furious set-piece, that’s because developer Raw Thrills has produced four Fast and Furious arcade games. They clearly learned from the experience. The first half of the game plays like an unofficial spinoff of the films, replete with nighttime street races in international cities and police chases in tropical islands.

And yet, these introductory courses are rather subdued compared to the back half of the game. After my Stingray escaped from LA, it drove into earthquakes, under UFOs, and away from dinosaurs. By the closing credits, I had been awarded the freedom to drive said UFOs and dinosaurs. So far, I’ve unlocked a number of cars, trucks, and motorcycles, along with a helicopter, a flying saucer, a triceratops, and a unicorn.

Does a helicopter look silly as it performs a nitrous back-flip while racing cars through an ice cavern overtaken by yetis the size of the Statue of Liberty? Yes! That’s the point! If this game had been produced by a small indie game maker as a loving ode to a dead series, I genuinely believe we’d be praising the borderline DIY visuals as bold, weird, and psychedelic. I think Raw Thrills, even with its pedigree, deserves a similar benefit of the doubt, that the game’s rough edges are in some ways an intentional choice. A vibe.

Cruis’n Blast borrows a lot from films like the Fast and Furious franchise. But as those films get higher budgets and more polished visual effects, their creators could learn from a game like Cruis’n Blast : Too much polish can conceal all the fun.

Cruis’n Blast was released Sept. 14 on Nintendo Switch. The game was reviewed on Switch using a retail download code provided by Raw Thrills. Vox Media has affiliate partnerships. These do not influence editorial content, though Vox Media may earn commissions for products purchased via affiliate links. You can find additional information about Polygon’s ethics policy here .

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Blast and cruise advice

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Hi all, Having come to the end of my latest cycle, I've made the tentative decision to continue using testosterone for the foreseeable future. Prior to outlining my latest cycle, I don't think i would have a given the idea of cruising much consideration, but from some advice i was given on here and the issues i have off cycle, I began looking into it and have drawn up a really basic plan as below: Test E 120 mg EW ( Mon/Wed/Fri) 250 iu HCG EW i'm considering adding HGH at some point, but don't really know how or if it would be beneficial. For anyone with experience or who blasts and cruises, what do you think of think of this cycle? Also - What effect does cruising have on your balls? On cycle regardless of how much HCG I run, my balls shrink to nothing. My test levels prior to starting my cycle was 640 ng/dl - so a part of me wonders if i should just run a PCT and wait until my natty test levels are tanked before I cruise. The primary reason I want to blast and cruise is to maintain my size. Off cycle is a constant struggle to hold onto the weight my body doesn't seem to like or want. As a natural ectomorph, i understand that surpassing my genetic limit is a factor. One issue I have is that I'm now out of gear and awaiting my order, and due to the current worldwide situation, it's taking a lot longer than usual, so as a result I haven't pinned in nearly two weeks. I'm hoping it'll turn up this week and wondered if perhaps the first pin should be a little higher due to depleted test levels? The only thing i'm using is Proviron at 50 mg ED, which is keeping me full and hard. gal_register('gal_100_7501967', '1', '1', '0', '0', '0'); gal_register('gal_116_7501967', '1', '1', '0', '0', '0'); gal_register('gal_77_7501967', '1', '1', '0', '0', '0');

Stock up on your future orders for extra gear. I would do 250IU HCG the MWF of your injections for 750IU Total Your HRT is pretty basic. I don't know your age but I would also consider adding in 100mg Deca per week (can split that up into MWF as well). It's quite inexpensive. I would also make sure you are supplementing with DHEA and Vitamin D3. HGH is certainly beneficial but it has in my opinion the worst mileage relative to the price. For the price of 1 month of HGH you could use the same money and invest in MK677 + EQ + Deca + Anavar and get a lot farther gal_register('gal_78_7501968', '1', '1', '0', '0', '0'); gal_register('gal_100_7501968', '1', '1', '0', '0', '0'); gal_register('gal_87_7501968', '1', '1', '0', '0', '0');

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Originally Posted by Windex Stock up on your future orders for extra gear. I would do 250IU HCG the MWF of your injections for 750IU Total Your HRT is pretty basic. I don't know your age but I would also consider adding in 100mg Deca per week (can split that up into MWF as well). It's quite inexpensive. I would also make sure you are supplementing with DHEA and Vitamin D3. HGH is certainly beneficial but it has in my opinion the worst mileage relative to the price. For the price of 1 month of HGH you could use the same money and invest in MK677 + EQ + Deca + Anavar and get a lot farther Yes, my cycle is really basic, but as this is new territory for me, I just want to be cautious, but saying that, if i decide to run nandrolone , would NPP be ok? Is there any added benefit to taking 750 IU HCG EW? gal_register('gal_89_7502291', '1', '1', '0', '0', '0'); gal_register('gal_100_7502291', '1', '1', '0', '0', '0'); gal_register('gal_87_7502291', '1', '1', '0', '0', '0');

Originally Posted by Lee_1978 Hi all, Having come to the end of my latest cycle, I've made the tentative decision to continue using testosterone for the foreseeable future. Prior to outlining my latest cycle, I don't think i would have a given the idea of cruising much consideration, but from some advice i was given on here and the issues i have off cycle, I began looking into it and have drawn up a really basic plan as below: Test E 120 mg EW ( Mon/Wed/Fri) 250 iu HCG EW i'm considering adding HGH at some point, but don't really know how or if it would be beneficial. For anyone with experience or who blasts and cruises, what do you think of think of this cycle? Also - What effect does cruising have on your balls? On cycle regardless of how much HCG I run, my balls shrink to nothing. My test levels prior to starting my cycle was 640 ng/dl - so a part of me wonders if i should just run a PCT and wait until my natty test levels are tanked before I cruise. The primary reason I want to blast and cruise is to maintain my size. Off cycle is a constant struggle to hold onto the weight my body doesn't seem to like or want. As a natural ectomorph, i understand that surpassing my genetic limit is a factor. One issue I have is that I'm now out of gear and awaiting my order, and due to the current worldwide situation, it's taking a lot longer than usual, so as a result I haven't pinned in nearly two weeks. I'm hoping it'll turn up this week and wondered if perhaps the first pin should be a little higher due to depleted test levels? The only thing i'm using is Proviron at 50 mg ED, which is keeping me full and hard. Here’s what I do: Testosterone Cypionate - 200mg per week Primobolan Enanthate - 200mg per week HCG - 500ius per week Optional: Nandrolone Decanoate - 100-200mg per week (Good for your joints) Trenbolone Enanthate - 100mg per week (I don’t recommend cruising on Tren , as one of the major points of a cruise is to give your androgen receptors a rest. However it’s a small dose, but enough to keep you hard and nasty looking if you should find yourself cruising at maintenance calories or a slight deficit.) gal_register('gal_209_7502292', '1', '1', '0', '0', '0'); gal_register('gal_89_7502292', '1', '1', '0', '0', '0'); gal_register('gal_100_7502292', '1', '1', '0', '0', '0'); gal_register('gal_114_7502292', '1', '1', '0', '0', '0'); gal_register('gal_123_7502292', '1', '1', '0', '0', '0'); gal_register('gal_127_7502292', '1', '1', '0', '0', '0'); gal_register('gal_128_7502292', '1', '1', '0', '0', '0'); gal_register('gal_77_7502292', '1', '1', '0', '0', '0');

Originally Posted by i_SLAM_cougars Here’s what I do: Testosterone Cypionate - 200mg per week Primobolan Enanthate - 200mg per week HCG - 500ius per week Optional: Nandrolone Decanoate - 100-200mg per week (Good for your joints) Trenbolone Enanthate - 100mg per week (I don’t recommend cruising on Tren, as one of the major points of a cruise is to give your androgen receptors a rest. However it’s a small dose, but enough to keep you hard and nasty looking if you should find yourself cruising at maintenance calories or a slight deficit.) Wow, that would be a cycle for me! What does the primo do for you while you cruise? gal_register('gal_209_7502312', '1', '1', '0', '0', '0'); gal_register('gal_89_7502312', '1', '1', '0', '0', '0'); gal_register('gal_100_7502312', '1', '1', '0', '0', '0'); gal_register('gal_114_7502312', '1', '1', '0', '0', '0'); gal_register('gal_123_7502312', '1', '1', '0', '0', '0');

Originally Posted by Lee_1978 Yes, my cycle is really basic, but as this is new territory for me, I just want to be cautious, but saying that, if i decide to run nandrolone , would NPP be ok? Is there any added benefit to taking 750 IU HCG EW? NPP would require every other day injections which would add confusion to your current protocol. You'd be better off using Deca and then NPP when you want to blast. gal_register('gal_89_7502314', '1', '1', '0', '0', '0'); gal_register('gal_87_7502314', '1', '1', '0', '0', '0');

Originally Posted by Lee_1978 Wow, that would be a cycle for me! What does the primo do for you while you cruise? Keeps protein synthesis sky high

Originally Posted by Windex NPP would require every other day injections which would add confusion to your current protocol. You'd be better off using Deca and then NPP when you want to blast. Cool. What dose would you use if running deca alongside test on a cruise? gal_register('gal_87_7503569', '1', '1', '0', '0', '0');

Originally Posted by Windex Stock up on your future orders for extra gear. I would do 250IU HCG the MWF of your injections for 750IU Total Your HRT is pretty basic. I don't know your age but I would also consider adding in 100mg Deca per week (can split that up into MWF as well). It's quite inexpensive. I would also make sure you are supplementing with DHEA and Vitamin D3. HGH is certainly beneficial but it has in my opinion the worst mileage relative to the price. For the price of 1 month of HGH you could use the same money and invest in MK677 + EQ + Deca + Anavar and get a lot farther Just realised you've answered my question about dosing deca. Isn't the point of a cruise about maintenance? Wouldn't it be better to save the EQ and Anavar for a blast? gal_register('gal_78_7503570', '1', '1', '0', '0', '0'); gal_register('gal_100_7503570', '1', '1', '0', '0', '0'); gal_register('gal_87_7503570', '1', '1', '0', '0', '0');

Originally Posted by Lee_1978 Just realised you've answered my question about dosing deca . Isn't the point of a cruise about maintenance? Wouldn't it be better to save the EQ and Anavar for a blast? Neither EQ or Anavar are androgenic -based compounds. Blasting works best with androgenic compounds in addition to increasing dose. At 200mg EQ per week or 20mg of Anavar a day you get tons of anabolic benefits without health side effects. gal_register('gal_78_7503574', '1', '1', '0', '0', '0'); gal_register('gal_119_7503574', '1', '1', '0', '0', '0'); gal_register('gal_229_7503574', '1', '1', '0', '0', '0'); gal_register('gal_87_7503574', '1', '1', '0', '0', '0');

If money is not a factor, theres no reason not to run hgh year round. I love that shit. It made me thicker and denser. On the flipside if you cannot commit to hgh theres no point in it. It takes years of use to REALLY see the size increase.

Originally Posted by Octaneforce If money is not a factor, theres no reason not to run hgh year round. I love that shit. It made me thicker and denser. On the flipside if you cannot commit to hgh theres no point in it. It takes years of use to REALLY see the size increase. Exactly - it is the barrier of entry when it comes to GH. MK677 seems to be the budget alternative though.

Originally Posted by Windex Exactly - it is the barrier of entry when it comes to GH. MK677 seems to be the budget alternative though. It's like the Walmart of GH, but works every time.

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Originally Posted by Windex Neither EQ or Anavar are androgenic -based compounds. Blasting works best with androgenic compounds in addition to increasing dose. At 200mg EQ per week or 20mg of Anavar a day you get tons of anabolic benefits without health side effects. Got it. I'm going to stick with deca and test for now and perhaps somewhere down the line I'll incorporate other compounds. gal_register('gal_78_7504160', '1', '1', '0', '0', '0'); gal_register('gal_229_7504160', '1', '1', '0', '0', '0'); gal_register('gal_87_7504160', '1', '1', '0', '0', '0');

Originally Posted by Windex Exactly - it is the barrier of entry when it comes to GH. MK677 seems to be the budget alternative though. I'm intrigued - one to read up on for sure.

Originally Posted by Lee_1978 Hi all, Having come to the end of my latest cycle, I've made the tentative decision to continue using testosterone for the foreseeable future. Prior to outlining my latest cycle, I don't think i would have a given the idea of cruising much consideration, but from some advice i was given on here and the issues i have off cycle, I began looking into it and have drawn up a really basic plan as below: Test E 120 mg EW ( Mon/Wed/Fri) 250 iu HCG EW i'm considering adding HGH at some point, but don't really know how or if it would be beneficial. For anyone with experience or who blasts and cruises, what do you think of think of this cycle? Also - What effect does cruising have on your balls? On cycle regardless of how much HCG I run, my balls shrink to nothing. Are you planning on staying on TRT for the rest of your life? You can recover after cruise but you are playing with fire if you stay on for extended periods of time. Regardless of HCG your still going to shut yourself down so your balls will still take a hit. If your worried about fertility I’d consider running a PCT now as you haven’t jabbed in a while and following this check your sperm so you have know your baseline and can freeze some as well. Then go back on and cruise if that’s what you want to do. My test levels prior to starting my cycle was 640 ng/dl - so a part of me wonders if i should just run a PCT and wait until my natty test levels are tanked before I cruise. The primary reason I want to blast and cruise is to maintain my size. Off cycle is a constant struggle to hold onto the weight my body doesn't seem to like or want. As a natural ectomorph, i understand that surpassing my genetic limit is a factor. It’s down to you man, if you understand the potential health risks and fertility isn’t a worry/you’ve frozen some sperm then go ahead! I started cruising (TRT = 150mg p/w, HCG 500IU 2x p/w) a couple of years ago and I love it, no dips in hormone levels gym performance is consistent... lots of benefits! One issue I have is that I'm now out of gear and awaiting my order, and due to the current worldwide situation, it's taking a lot longer than usual, so as a result I haven't pinned in nearly two weeks. I'm hoping it'll turn up this week and wondered if perhaps the first pin should be a little higher due to depleted test levels? The only thing i'm using is Proviron at 50 mg ED, which is keeping me full and hard. When your gear comes start with your planned TRT regimen (if you decide to go ahead), no need to shoot more. That’s your bigorexia brain kicking in... a few weeks taking nothing wont have much of an impact at all providing your eating well and training... ^^^ Hope this helps... gal_register('gal_100_7504734', '1', '1', '0', '0', '0'); gal_register('gal_116_7504734', '1', '1', '0', '0', '0'); gal_register('gal_77_7504734', '1', '1', '0', '0', '0');

Can you blast and cruise Anavar /primo ? if so Which one would you use if you could use either gal_register('gal_78_7504862', '1', '1', '0', '0', '0');

Originally Posted by SilverBack G's Can you blast and cruise Anavar/primo ? if so Which one would you use if you could use either Primo is fine as it is not known to be liver toxic. Anavar is one of the least liver toxic oral steroids , but they are all toxic to some degree. I would never run an oral year round, hell I don’t even run orals in my cycles. I think if you looked at two identical twins over 5 years and one took orals and the other didn’t, you wouldn’t know the difference. Orals just makes shit work faster but they don’t help you keep it once you’re off. gal_register('gal_189_7504880', '1', '1', '0', '0', '0'); gal_register('gal_78_7504880', '1', '1', '0', '0', '0');

I see, good to know thank you!

All in all i think its better to do a PCT. Why buff all the time?. Boring. Try to better training and diett. Add mk677. Learn how to get gympump wo the anabolics. So much efficient pre workout nuttrients. As Piana stated. Come off. Be in charge. Dont let your life and body be ruled by drugs. Ull be buff in two weeks next time. More mass u hold on to, less mass u gain next time because u dont wanna do crazy dosages. Sent fra min BLA-L29 via Tapatalk

Last edited by AR's King Silabolin; 04-13-2020 at 07:48 AM .

Originally Posted by AR's King Silabolin As Piana stated. Come off. Be in charge. Dont let your life and body be ruled by drugs. He should have taken his own advice....

Originally Posted by Test Monsterone Primo is fine as it is not known to be liver toxic. Anavar is one of the least liver toxic oral steroids, but they are all toxic to some degree. I would never run an oral year round, hell I don’t even run orals in my cycles. I think if you looked at two identical twins over 5 years and one took orals and the other didn’t, you wouldn’t know the difference. Orals just makes shit work faster but they don’t help you keep it once you’re off. Anavar was created in part for people with failing livers. Liver toxicity and Kidney Renal strain are the 2 most misunderstood organs with respect to AAS. I have a colleague that's been on Therapeutic Anavar for the last 5 years and has a better lipid profile than 99% of Americans walking around. I don't know where you got the idea that anything from orals isn't maintainable but that's simply not true. Just because the water weight disappears when you stop taking Dbol doesn't mean you didn't create muscular hypertrophy while on due to lifting heavier. gal_register('gal_78_7505045', '1', '1', '0', '0', '0'); gal_register('gal_91_7505045', '1', '1', '0', '0', '0');

Last edited by Windex; 04-13-2020 at 11:25 AM .

Originally Posted by kelkel He should have taken his own advice.... He should have stayed off the blow at 300 pounds

Originally Posted by kelkel He should have taken his own advice.... Stil, its a good advice. Sent fra min BLA-L29 via Tapatalk

Originally Posted by i_SLAM_cougars He should have stayed off the blow at 300 pounds Not necessarely. But when u in a periode of your life use heavy doses of HGH straight for 15 years and get addicted to stims later on, ull run into problems later, roidblows or not. Sent fra min BLA-L29 via Tapatalk

Originally Posted by i_SLAM_cougars He should have stayed off the blow at 300 pounds Shhh it was pre-workout powder.

Originally Posted by Windex Anavar was created in part for people with failing livers. Liver toxicity and Kidney Renal strain are the 2 most misunderstood organs with respect to AAS. I have a colleague that's been on Therapeutic Anavar for the last 5 years and has a better lipid profile than 99% of Americans walking around. I don't know where you got the idea that anything from orals isn't maintainable but that's simply not true. Just because the water weight disappears when you stop taking Dbol doesn't mean you didn't create muscular hypertrophy while on due to lifting heavier. I’m not saying that gains from orals are not maintainable. I’m saying that just because they help someone get to their goal faster through quicker absorption, water retention, etc., doesn’t mean it will improve one's physique in the long run. I think that people should aim to look the best they can at TRT doses, not at the peak of their cycles. To me, orals are like a turbo charger, in that yes it will make you go faster, but at the cost of wear and tear. Personally I’m not trying to hurry up and put on 10 lbs in 4 weeks. For what? If there is ANY chance of liver toxicity, I don’t want anything to do with it. Same with sarms . Chance of cancer? Fuck that. For what? 5 extra lbs you’ll probably lose right after the cycle is over. People on here are pretty wreckless with their protocols I believe. Steroid users in general are. I’m not trying to put my body at more risk than it needs to be, so orals to me are not worth it. I’m 33 years old, I trained 17 years naturally, why do I need to hurry up and add 10 lbs and also strain my liver. Maybe your friend doesn’t have liver problems, but all the studies show that anavar is hepatotoxic, so I’ll take those studies over someone’s anecdotal experience. gal_register('gal_78_7505125', '1', '1', '0', '0', '0'); gal_register('gal_165_7505125', '1', '1', '0', '0', '0'); gal_register('gal_141_7505125', '1', '1', '0', '0', '0');

Originally Posted by Test Monsterone Maybe your friend doesn’t have liver problems, but all the studies show that anavar is hepatotoxic, so I’ll take those studies over someone’s anecdotal experience. Var may be hepatotoxic in larger doses (to some) but I don't recall studies showing negative responses to low dose therapy. It's a healing agent even used low dose and long term in children.

Originally Posted by Eduke93 ^^^ Hope this helps... Great advice. I gave no fertility issues or concerns about freezing sperm. Have toy had a 'break' since starting cruising?

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Low sperm due to mix Anavar &...

Do we really need to come off..., filtered draw syringe, dutasteride dosage while on and..., dutasteride increase during test....

@Cylon & @Cuz, Thk you so much guys once again for being here. I guess yes I'll just leave it at that and I am starting tonight to eat celery so alongside drinking already tons of water and...

If you are fertile then whats the issue? Yeah, hcg more than likely. In my experience AAS does not correlate with your load size. Sperm count however yes. If you were to do hcg now it would likely...

May try daily Cialis....

It MIGHT but I would not think it would be permanent. Note that HCG is "eventually suppressive", so it doesn't really work as a solo therapy.

@Cylon, Thk you loads, yes it was HCG definitely. Would injecting HCG without cycling bring back my semen volume as it was before ? And would it be safe to do ?

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Cruise worker accused of stabbing a 75-year-old and 2 guards with scissors on vessel bound for Alaska

The cruise ship Norweigan Encore leaves the Port of Juneau on Wednesday, Oct. 13, 2021. (James Brooks / ADN)

A newly hired cruise employee was arrested by the FBI after federal prosecutors said he repeatedly stabbed a woman receiving medical attention on the ship and two security guards who tried to stop him.

The attack involving medical scissors unfolded May 6 after the worker, a 35-year-old South African man, was caught trying to deploy a lifeboat from a Norwegian Cruise Line ship west of Vancouver Island, according to the U.S. Attorney’s Office for the District of Alaska.

Ntando Sogoni boarded the Norwegian Encore a day earlier in Seattle, Washington, an affidavit says. The ship was scheduled to make three stops in Alaska and one in British Columbia before it was to return to Seattle on May 12, according to the affidavit.

Information regarding Sogoni’s legal representation wasn’t immediately available on May 8.

On May 6, the ship’s security escorted Sogoni to the vessel’s medical center for an evaluation after he tried to deploy the lifeboat, prosecutors said.

At the center, he “became irrational and attempted to leave” and “physically attacked a security guard and a male nurse,” according to the affidavit.

He ran to another exam room, where a 75-year-old patient was inside, and grabbed a pair of medical scissors, the affidavit says.

Sogoni stabbed the woman in her arm, hand and face, then stabbed two security guards, according to prosecutors.

He stabbed one guard in the head and stabbed the other guard’s back and shoulders, prosecutors said.

The woman and security guards survived their injuries, which weren’t life-threatening, according to the affidavit.

A Norwegian Cruise Line spokesperson told McClatchy News in an emailed statement May 8 that the woman and guards received treatment from the ship’s medical staff.

Other security personnel detained Sogoni in a shipboard jail until the vessel arrived at its first destination in Juneau, the affidavit says.

“He became violent without provocation,” according to the Norwegian Cruise Line spokesperson, who confirmed that Sogoni was newly employed as a crew member.

On May 7, the FBI arrested Sogoni, and he was charged with three counts of assault with a dangerous weapon within maritime and territorial jurisdiction, prosecutors announced in a news release.

“We condemn violent behavior of this nature and are committed to the safety and security of all crew members and guests on our ships. We commend the onboard security team for their brave actions,” the Norwegian Cruise Line spokesperson said.

“Senior ship leadership have been actively engaged and continue to closely monitor all involved with the support of senior company executives who immediately traveled to Juneau to meet, escort and assist the (guests).”

If Sogoni is convicted, he could face up to 10 years in prison and a $250,000 fine for each count against him, prosecutors said.

‘Squid Game: The Challenge,’ Matthew Macfadyen Among Winners at BAFTA TV Awards 2024

It was a night of surprises at the BAFTA TV Awards , with “The Crown” and “Black Mirror” failing to pick up any awards while “Succession” walked away with only one for Matthew Macfadyen for best supporting actor.

Macfadyen did not attend the awards at London’s Royal Festival Hall, prompting Helena Bonham Carter, who presented the category, to walk off with the iconic gold BAFTA mask with the promise she would get it to Macfadyen.

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Sarah Lancarshire won the leading actress award for her turn in “Happy Valley.” The show also beat out David Beckham teasing his wife Victoria over her “working class” upbringing in his Netflix documentary “Beckham” to take home the award for most memorable moment.

Sunday night’s awards ceremony was hosted by comedian duo Rob Beckett and Romesh Ranganathan. The show airs as live with a two-hour delay at 7 p.m. U.K. time and will be broadcast on BBC One and online via BBC iPlayer. In the U.S. and other territories it will be available on streaming platform BritBox.

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“Hannah Waddingham: Home for Christmas” — Hannah Waddingham, Hamish Hamilton, Katy Mullen, Moira Ross, Raj Kapoor, Nick Todisco – Done + Dusted / Apple TV+

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“Michael McIntyre’s Big Show” — Christian Fletcher, Dan Baldwin, James Pratt, Lisa Kirk, Sarah Mittell, Simon Staffurth – Hungry McBear / BBC One

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“The Graham Norton Show” — Graham Norton, Graham Stuart, Jon Magnusson, Toby Baker, Catherine Strauss, Pete Snell – So Television / BBC One

“Late Night Lycett” — Production team at Rumpus Media, My Options Were Limited / Channel 4

“Rob & Romesh Vs” — Danielle Lux, Murray Boland, Jack Shillaker, Bill Righton, David Taylor, Graham Proud – CPL Productions / Sky Max — WINNER

“Would I Lie to You?” — Peter Holmes, Rachel Ablett, Jake Graham, Zoe Waterman, Liz Clare, Barbara Wiltshire – Zeppotron / BBC One

“Mobility” — Jack Carroll, Thomas Gregory, Akaash Meeda, David Simpson, Sam Ward – Tiger Aspect Productions / BBC Three — WINNER

“The Skewer: Three Twisted Years” — Production team at Unusual / BBC iPlayer

“Stealing Ukraine’s Children: Inside Russia’s Camps” — Production team at VICE UK / VICE News

“Where It Ends” — Jack Robertson, Fergal Costello, Sam Ward, David Simpson – Tiger Aspect Productions / BBC Three

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“Chimp Empire” — James Reed, Matt Houghton, Callum Webster, Matt Cole – KEO Films, Underdog Films / Netflix

“The Enfield Poltergeist” — Jerry Rothwell , Al Morrow, Stewart le Maréchal, Nicole Stott, Jonathan Silberberg, Davis Guggenheim – MetFilm, Concordia Studio / Apple TV+

“White Nanny, Black Child” — Andy Mundy-Castle, Natasha Dack Ojumu, Rochelle Newman, Zeb Achonu, Ross Leppard, Rachael McLean-Anderson – Doc Hearts, TigerLily Productions, BFI / Channel 5 — WINNER

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“Dublin Narcos” — Benedict Sanderson, Claire McFall, Sacha Baveystock, Edmund Coulthard, Megan Taylor, Laura Dunne – Blast! Films / Sky Documentaries

“Evacuation” — Production team at Wonderhood Studios / Channel 4

“Lockerbie” — Nancy Strang, John Dower, Claire McFall, Barnaby Fry, Dejan Cancar, Charlie Hawryliw – Mindhouse Productions / Sky Documentaries — WINNER

“Once Upon a Time in Northern Ireland” — Production team at KEO Films, Walk On Air Films / BBC Two

“Banged Up” — Production team at Shine TV / Channel 4

“Married at First Sight U.K.” — Danielle Lux , Murray Boland, Rachel Viner, Susy Price, James Kayler, Dermot Caulfield – CPL Productions / E4

“My Mum, Your Dad” — Production team at Lifted Entertainment / ITV1

“Squid Game: The Challenge” — Stephen Lambert, Tim Harcourt, John Hay, Nicola Brown, Toni Ireland, Stephen Yemoh – Studio Lambert / Netflix — WINNER

Live Event Coverage

“The Coronation Concert” — Production team at BBC Studios / BBC One

“Eurovision Song Contest 2023” — Production team at BBC Studios / BBC One — WINNER

“Royal British Legion Festival of Remembrance” — Production team at BBC Studios / BBC One

Sports Coverage

“Cheltenham Festival Day One” — Richard Willoughby, Paul McNamara, Mark Demuth, Bridget Toomey, Rob Oldham, Dionne Robinson-Smith, Andrew Hill – ITV Sport / ITV1 — WINNER

“MOTD Live: FIFA Women’s World Cup 2023” — Production team at IMG / BBC One

“Wimbledon 2023 Men’s Final” — Production team at BBC Sport, Wimbledon Broadcast Services / BBC One

Male Performance in a Comedy

Adjani Salmon, “Dreaming Whilst Black” – Big Deal Films, A24 / BBC Three

David Tennant, “Good Omens” – BBC Studios, Narrativia, The Blank Corporation / Prime Video

Hammed Animashaun, “Black Ops” – BBC Studios, Mondo Deluxe Productions / BBC One

Jamie Demetriou, “A Whole Lifetime With Jamie Demetriou” – Guilty Party Pictures / Netflix

Joseph Gilgun, “Brassic” – Calamity Films / Sky Max

Mawaan Rizwan, “Juice” – Various Artists Limited / BBC Three — WINNER

Female Performance in a Comedy

Bridget Christie, “The Change” – Expectation / Channel 4

Gbemisola Ikumelo, “Black Ops” – BBC Studios, Mondo Deluxe Productions / BBC One — WINNER

Máiréad Tyers, “Extraordinary” – Sid Gentle Films / Disney+

Roisin Gallagher, “The Lovers” – Drama Republic / Sky Atlantic

Sofia Oxenham, “Extraordinary” – Sid Gentle Films / Disney+

Taj Atwal, “Hullraisers” – Fable Pictures / Channel 4

Limited Drama

“Best Interests” — Production team at AC Chapter One / BBC One

“The Long Shadow” — George Kay, Lewis Arnold, Matt Sandford, Sarah Lewis, Sacha Szwarc, Willow Grylls – New Pictures / ITV1

“The Sixth Commandment” — Derek Wax, Brian Woods, Sarah Phelps, Saul Dibb, Frances du Pille – Wild Mercury Productions, True Vision / BBC One — WINNER

Current Affairs

“Inside Russia: Traitors and Heroes (Storyville) — Paul Mitchell, Anastasia Popova, Mikhail Kozyrev, Daria Olevskaya, Monica Garnsey, Emma Hindley – BBC News World Service, Ronachan Films / BBC Four

“Putin vs. The West” — Norma Percy, Tim Stirzaker, Lucy Hetherington, Lotte Murphy-Johnson, Max Stern – Brook Lapping / BBC Two

“Russell Brand: In Plain Sight (Dispatches)” — Production team at Hardcash Productions / Channel 4

“The Shamima Begum Story (This World)” — Joshua Baker, Sara Obeidat, Sasha Joelle Achilli, Sarah Waldron, Simon McMahon, Mustafa Al-Ali – BBC Current Affairs / BBC Two — WINNER

News Coverage

Channel 4 News: “Inside Gaza: Israel and Hamas at War” — Esme Wren, Federico Escher, Helene Cacace, Matt Frei, Secunder Kermani, Millicent Teasdale – ITN / Channel 4 — WINNER

Sky News: “Inside Myanmar — The Hidden War” — Production team at Sky News

Sky News: “Israel-Hamas War” — Production team at Sky News

International

“The Bear” — Christopher Storer, Joanna Calo, Josh Senior, Matty Matheson, Tyson Bidner – FX Productions / Disney+

“Beef” — Lee Sung Jin, Steven Yeun , Ali Wong, Jake Schreier, Ravi Nandan, Alli Reich – A24 / Netflix

“Class Act” — Bruno Nahon, Tristan Séguela, Olivier Demangel, Laurent Lafitte – de Passe Entertainment / Netflix — WINNER

“The Last of Us” — Production team at Sony Pictures Television Studios, PlayStation Productions, Naughty Dog, Word Games, The Mighty Mint, HBO / Sky Atlantic

“Love & Death” — Production team at Lionsgate, David E. Kelley Productions, Blossom Films, Texas Monthly / ITVX

“Succession” — Production team at Project Zeus, Hyberobject Industries, Gary Sanchez Productions, Hot Seat Productions, HBO / Sky Atlantic

“Loose Women and Men” — Production team at ITV Studios Daytime / ITV1

“Lorraine” — Production team at ITV Studios Daytime / ITV1

“Make It at Market” — Martin Connery, Aman Mistry, Iain Robson, Kim Merrick, Lauren Elliott, Andrew Snowball – Flabbergast TV / BBC One

“Scam Interceptors” — Production team at BBC Studios Documentary Unit / BBC One — WINNER

“Casualty” — Production team at BBC Studios / BBC One — WINNER

“Eastenders” — Production team at BBC Studios / BBC One

“Emmerdale” — Production team at ITV Studios / ITV1

Factual Entertainment

“Celebrity Race Across the World” — Production team at Studio Lambert / BBC One — WINNER

“The Dog House” — Production team at Five Mile Films / Channel 4

“Portrait Artist of the Year” — Production team at Storyvault Films / Sky Arts

P&O Cruises Memorable Moment Award (voted for by the public)

“Beckham”: David teases Victoria about her ‘working class’ upbringing – Studio99, Ventureland / Netflix

“Doctor Who”: Ncuti Gatwa being revealed as the 15th Doctor – Bad Wolf, BBC Studios Productions / BBC One

“Happy Valley”: Catherine Cawood and Tommy Lee Royce’s final kitchen showdown – Lookout Point, AMC / BBC One — WINNER

“The Last of Us”: Bill and Frank’s Story – Sony Pictures Television Studios, PlayStation Productions, Naughty Dog, Word Games, The Mighty Mint, HBO / Sky Atlantic

“The Piano”: 13-year-old Lucy stuns commuters with jaw dropping piano performance – Love Productions / Channel 4

“Succession”: Logan Roy’s death – Project Zeus, Hyberobject Industries, Gary Sanchez Productions, Hot Seat Productions, HBO / Sky Atlantic

Single Documentary

“David Holmes: The Boy Who Lived” — Dan Hartley, Kevin Konak, Simon Chinn, Jonathan Chinn, Vanessa Davies, Amy Stares – Lightbox / Sky Documentaries

“Ellie Simmonds: Finding My Secret Family” — Jasleen Sethi, David Thompson, Colleen Flynn, Kathryn Jein, Nick Underhill – Flicker Productions / ITV1 — WINNER

“Hatton” — Daniel Dewsbury, Paul Yoshida, Sam Bergson, Ian Davies, John McKenna – Noah Media Group, Sky Studios / Sky Crime

“Vjeran Tomic: The Spider-Man of Paris” — Jamie Roberts, Dan Reed – Amos Pictures / Netflix

Drama Series

“The Gold” — Production team at Tannadice Pictures / BBC One

“Happy Valley” — Sally Wainwright, Sarah Lancashire, Jessica Taylor, Faith Penhale, Will Johnston, Fergus O’Brien – Lookout Point, AMC / BBC One

“Slow Horses” — Saul Metzstein, Will Smith, Jane Robertson, Jamie Laurenson, Hakan Kousetta, Iain Canning – See-Saw Films / Apple TV+

“Top Boy” — Production team at Cowboy Films / Netflix — WINNER

Scripted Comedy

“Big Boys” — Jack Rooke, Jim Archer, Bertie Peek, Ash Atalla, Alex Smith – Roughcut TV / Channel 4

“Dreaming Whilst Black” — Thomas Stogdon, Dhanny Joshi, Adjani Salmon, Ali Hughes, Nicola Gregory, Yemi Oyefuwa – Big Deal Films, A24 / BBC Three

“Extraordinary” — Sally Woodward Gentle, Lee Morris, Charlie Palmer, Emma Moran, Abíólá Rufai-Awójídé, Sam Leifer – Sid Gentle Film / Disney+

“Such Brave Girls” — Kat Sadler, Simon Bird, Catherine Gosling Fuller, Jack Bayles, Phil Clarke – Various Artists Limited / BBC Three — WINNER

Entertainment Performance

Anthony McPartlin and Declan Donnelly, “I’m a Celebrity… Get Me Out of Here!” — Lifted Entertainment / ITV1

Big Zuu, “Big Zuu’s Big Eats” – Boom, Big Productions / Dave

Graham Norton, “The Graham Norton Show” – So Television / BBC One

Hannah Waddingham, “Eurovision Song Contest 2023” – BBC Studios / BBC One

Rob Beckett and Romesh Ranganathan, “Rob & Romesh Vs” – CPL Productions / Sky Max

Leading Actor

Brian Cox, “Succession” – Project Zeus, Hyberobject Industries, Gary Sanchez Productions, Hot Seat Productions, HBO / Sky Atlantic

Dominic West, “The Crown” – Left Bank Pictures / Netflix

Kane Robinson, “Top Boy” – Cowboy Films / Netflix

Paapa Essiedu, “The Lazarus Project” – Urban Myth Films / Sky Max

Steve Coogan, “The Reckoning” – ITV Studios / BBC One

Timothy Spall, “The Sixth Commandment” – Wild Mercury Productions, True Vision / BBC One — WINNER

Leading Actress

Anjana Vasan, “Demon 79” (“Black Mirror”) – Broke & Bones / Netflix

Anne Reid, “The Sixth Commandment” – Wild Mercury Productions, True Vision / BBC One

Bella Ramsey, “The Last of Us” – Sony Pictures Television Studios, PlayStation Productions,, Naughty Dog, Word Games, The Mighty Mint, HBO / Sky Atlantic

Helena Bonham Carter, “Nolly” – Quay Street Productions / ITVX

Sarah Lancashire, “Happy Valley” – Lookout Point, AMC / BBC One — WINNER

Sharon Horgan, “Best Interests” – AC Chapter One / BBC One

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