south pacific organizer travel guide

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The South Pacific Islands: a first timer's guide

Roxanne de Bruyn

• Pacific Islands travel guide

With white, sandy beaches, turquoise lagoons and scattered palm trees, the Pacific Islands look like paradise. Dotted around the South Pacific, these islands are small and untouched.

A holiday in the Pacific Islands is all about relaxing, switching off from everyday life, and enjoying the simple pleasures of a tropical island - exotic fruit, warm weather, beautiful lagoons and fresh fish. These holidays are less about adventure or luxury and more about simply experiencing some of the most beautiful places in the world.

Many of the islands (with the notable exception of Fiji) are relatively underdeveloped, with few large hotel brands there. While the Pacific Islands have a strong tourism industry, it's mostly targeted at New Zealanders and Australians

• How to get there

Getting to the Pacific Islands is the most convenient from New Zealand. Flights to each island leave multiple times a week. There are also regular flights from Australia, Fiji has a weekly flight from LA, and the Cook Islands has a connection to Canada.

Travelling between the South Pacific Islands is more complicated than you would think, with routes changing frequently. Saying that, Tonga generally has good connections to Fiji and Samoa, and you can usually fly from French Polynesia to the other South Pacific Islands. It is best to check before you go.

• When to visit

The Pacific Islands have distinct wet and dry seasons. The dry season runs from April to October and is the most popular time to visit the islands. This is for two reasons: the weather is great, and it's winter in New Zealand and Australia, where many tourists come from.

The humidity is significantly reduced during the winter, and the cyclone season has passed. You are also more likely to see humpback whales between June and October. On the other hand, there'll be more visitors and prices will be a bit higher.

Travelling to the Pacific Islands during the low season is entirely possible. Just keep in mind that it'll probably rain during your stay, it will be hot and humid, and some activities may be closed, especially if you visit outside of the Christmas school holidays. It's also cyclone season, so there is the possibility of high winds and torrential rain, although generally, rainfall is light, and there are still long patches of sunshine.

Fiji is a popular family holiday destination with resorts, kids' clubs, and activities for all ages. Fiji is more developed than the other islands, and several brand-name resorts are here. These are mainly clustered on Denarau Island, a resort development on the Western side of Viti Levu, Fiji's main island - before booking, remember that there isn't a natural beach in Denarau.

Just a short boat ride from Denarau, you'll find the Mamanuca Islands, with beautiful beaches, excellent snorkelling and tall palm trees. There are several resorts on these islands, ranging from family-friendly with kids' clubs and childcare services to adult-only resorts for romantic getaways. The Cloud 9 surf breaks are easily accessible for a day trip - go for the surf or to relax in the on-water bar. Just keep in mind that food and accommodation in Fiji aren't cheap.

If you're interested in scuba diving in Fiji or want to experience Fiji without mass tourism, the stunning Yasawa Islands are a bit further from Viti Levu. The Yasawas are less convenient to visit, but there are regular local seaplane flights. Accommodation here is a bit more rustic, but the views are spectacular, and you can enjoy the untouched scenery. Backpackers are well catered for, and there are a couple of resorts if you want a touch more luxury.

• The Cook Islands

A territory of New Zealand, the Cook Islanders are just a couple of hours' flight from Auckland. Rarotonga, the largest island, is particularly popular with New Zealanders, and there are several small resorts on the island.

With calm lagoons, long beaches and friendly locals, Rarotonga is great for a family holiday. The island is small, but there are enough activities to keep you busy (and relaxed) for a week or two. You can also rent a house near the beach and self-cater during your stay.

Aitutaki, about an hour's flight from Rarotonga, is the perfect destination for a more secluded getaway. A favourite with honeymooners , Aitutaki is simply stunning. White sandy beaches are studded with palm trees, and the scenery is like a postcard come to life.

The island is tiny, and there are several resorts, mainly catering for couples. There are a few cheaper options, but they're much harder to track down.

In terms of activities, the lagoon cruise is a must, stopping at various deserted islands and including a fish lunch. One Foot Island is a favourite stop, with an old post office, shady trees and a small reef for snorkelling. Aitutaki is a remarkably beautiful place and is the perfect spot for relaxing on the beach with a cocktail and a good book.

Less developed than Fiji or the Cook Islands, your holiday in Tonga will likely include simple accommodation, friendly people and beautiful surroundings. There are several locally owned and run accommodation options, which are generally clean, simple and often absolute beachfront.

Tonga is a more affordable destination, but service isn't always up to international standards, so don't expect luxury service. However, the surroundings are stunning, people are helpful and welcoming, and it's easier to get a sense of the local culture than on some other Pacific islands.

• Introduction

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Author - Roxanne de Bruyn

Roxanne is the founder and editor of Faraway Worlds. She is a freelance writer and guidebook author and has written for several travel publications, including Lonely Planet and The Culture Trip. With a background in communications, she has studied ancient history, comparative religion and international development, and has a particular interest in sustainable tourism.

Originally from South Africa, Roxanne has travelled widely and loves learning the stories of the places she visits. She enjoys cooking, dance and yoga, and usually travels with her husband and young son. She is based in New Zealand.

Last Updated 9 January 2023

South Pacific Island Hopping – A Guide to Travelling In & Between French Polynesia, Samoa & The Cook Islands

For as long as I can remember I’ve been obsessed with the South Pacific . It’s not just the white sand beaches and turquoise water, but the culture and traditions that always intrigued me. I visited Fiji 10 years ago and loved it, so when Enrico and I were discussing which places we wanted to visit this year, the South Pacific was high on the list. I did some research into South Pacific island hopping and soon discovered it’s not quite as easy as I expected to travel from island to island, even when you’re travelling within the same country. There aren’t that many ferries, and often the only option is to take lots of flights. It’s totally worth it though (although I feel a little guilty about my carbon footprint this year). After two months of island hopping in the South Pacific, here are our top tips!

Disclosure: This article contains affiliate links. This means that if you click a link and purchase something I’ve recommended I may earn a small commission. This does not affect the price you pay but helps me to run this site. You can read my full affiliate disclosure here.

How to Island Hop in The South Pacific!

Before you start looking at which Pacific islands to visit, it’s worthwhile looking at the logistics of travel between them.

I had imagined that we would take ferries between lots of the South Pacific islands, but in reality, there are very few. There are cargo ships, which do sometimes take passengers, but the timetables change and they give priority to locals, plus you can’t book in advance. We really wanted to do this as it sounded like such an adventure (and it’s cheap). But in actuality, we only had two months, and you really need a lot of time to spare in case you can’t get on the boat when it arrives and need to wait for the next one, which could be in a few weeks’ time.

If you have a yacht and plenty of time, then you can sail between the islands, but we sadly do not have a yacht, (and we don’t know how to sail so couldn’t hire one.) Once I have more sailing experience this would definitely be something I’d like to try though! If you plan on sticking to one country, you could try a diving boat, such as a Fiji liveaboard , or there are also big cruise ships, but we wanted to have lots of time on the islands to explore so that wasn’t for us either.

You might be surprised to know that there aren’t direct flights between most of the countries in the South Pacific, meaning you have to fly into Auckland and then back out. This will have an impact on cost, route and time. After hours spent looking at flights I worked out which of the Pacific islands connect and this dictated our route.

For example –

Fiji is quite a good hub – you can fly from Fiji to Vanuatu and to Tonga, so it can make a good trio with those two destinations.

From the Cook Islands, there is a direct flight to Tahiti (French Polynesia), once a week and you can fly onto Easter Island or Hawaii from Tahiti.

Number 1 on our list was French Polynesia . I’ve always wanted to go there, so that was definitely going to be in our South Pacific itinerary, and with the link to the Cook Islands , we also added that to the route.

For the final island, we considered Tonga – we were going to be travelling during the whale migration, which has big appeal – but eventually decided on Samoa. Although this meant flying into Auckland and back out to get to Tahiti, we were both really keen to visit Samoa because from everything I’d read it still has the most traditional culture of the Pacific Islands. (Something we found to be true of the islands we visited).

For our next South Pacific Island adventure, we are hoping to visit Vanuatu, New Caledonia and the Solomon Islands, as there are direct flights between the three.

I have also travelled to Fiji twice, which you can read about here .

Getting Around in The South Pacific

Within your chosen countries, (ours being Samoa, French Polynesia and the Cook Islands), you then have to think about island hopping again, as they are all made up of a number of islands. This is also true of Fiji, Tonga, the Solomon Islands, New Caledonia and so on.

Getting Around Samoa

Samoa is the easiest (and therefore cheapest) to travel to. There are two main islands which are connected by a car ferry. There are other small islands, but most don’t really have any tourist infrastructure and there is a lot to see on both Upolu and Savai’i, meaning you most likely won’t feel the need to see the others. The best way to get around the islands is by car, so I advise hiring one from the airport in Apia . There are buses, but they aren’t that frequent, and often stop far from the beaches and resorts.

Check out the ultimate Samoa itinerary

Getting Around French Polynesia

There are 118 islands in French Polynesia, also known as the Islands of Tahiti. We had two months to travel the South Pacific and that’s not enough to visit all of the islands in French Polynesia. Plus some of them you can’t even fly to. A big slice of your French Polynesian budget will go on flights. I totally recommend buying a flight pass from Air Tahiti . It’s a fixed price and each package includes a certain group/number of islands. We did the Bora Bora-Tuamotu Pass, even though we didn’t visit all of the French Polynesian islands available in our pass, it still worked out cheaper. If you don’t like flying in small planes you may wish to reconsider visiting French Polynesia – or look into cruise/sailing options. Otherwise, you can stick to Tahiti and Mo’orea which are connected by a ferry.

Read our two week French Polynesia itinerary here

Depending on which islands you’re visiting, it’s a good idea to hire a car , even if only for a day or two. Some of the islands are small enough to get around by bicycle (Rangiroa), and some you don’t really need one (Bora Bora).

Book a rental car in French Polynesia

Getting Around The Cook Islands

There are flights (and cargo ships) between the Cook Islands, which are fairly expensive considering how short some of the flights are. We decided to visit just two islands, Aitutaki and the main island of Rarotonga, in order to reduce the money spent on travel. In hindsight, I would have liked to have visited Aitu as well, but there is always next time!

It’s worth hiring a car on both Aitutaki and Rarotonga, however, the latter does have a bus service that loops the island. But the car gives you much more freedom to explore.

Book a rental car in the Cook Islands

Which Islands to Visit in the South Pacific?

Now you’ve decided which countries you’re going to, you’ll be wondering which islands to visit! I’ll be writing more detailed guides to each of the islands we visited, but here is a brief overview of the South Pacific islands we visited (in order).

Upolu, Samoa

The most populated island of Samoa, home to the international airport and the country’s capital city – Apia. There are lots of beautiful beaches, particularly along the south coast, where you will also find the famous To Sua Ocean Trench. You’ll find our top things to do in Upolu, Samoa here .

Savai’i, Samoa

Savai’i is much quieter and less populated than Upolu, but larger in size. It has stunning beaches and impressive lava fields along with blowholes and jungle. The ferry from Upolu takes 1 hour 15 minutes and it’s totally worth making the trip. Our favourite beach in the whole of Samoa was on this island at Falealupo.

Check out the perfect 10 day Samoa itinerary.

Tahiti, French Polynesia

Tahiti is the transport hub of French Polynesia, with the only international airport. Many flights to other French Polynesian islands also transit through here. It is a volcanic island so the beaches have black sand but have a different kind of beauty to the white sand beaches of the other tropical islands . There is excellent surfing on Tahiti and it’s also great for fishing. The capital city Pape’ete has a good market.

Bora Bora, French Polynesia

We considered not going to Bora Bora as I thought it would just be expensive hotels for honeymooners. How wrong I was. It is such a beautiful island (as you can imagine) and there are plenty of things to do. Great diving, hikes, boat trips… it ended up being one of my favourite islands. It only has one beach – Matira – but it’s a gorgeous one.

Read our two week French Polynesia itinerary

Huahine, French Polynesia

Huahine is actually two islands, joined by a small bridge. We stayed on the southern island at a lovely beach called Avea which is a short walk from a Marae (Polynesian ancient temple). Huahine has one of the highest concentrations of Marae in the whole of French Polynesia. The snorkelling is excellent here, best experienced on lagoon cruise which takes you to different locations around the islands, as well as to a pearl farm, ending with lunch on a motu – (a small sand/reef islet).

Taha’a, French Polynesia

Taha’a doesn’t have an airport, so you have to fly into neighbouring Raiatea, and take a boat to Taha’a. The island is famous for two things: vanilla and black pearls. We visited farms producing both during our stay, and there are quite a few options across the island. There is excellent snorkelling on Taha’a too, in particular at Motu Tautau off the west coast. This can only be reached by boat, or by foot for guests staying at Le Taha’a Island Resort and Spa , which we were lucky enough to stay at, as I was reviewing the hotel for The Telegraph .

Rangiroa, French Polynesia

If I had to pick a favourite island from our trip to the South Pacific, then it would most likely be Rangiroa. It’s an atoll with an enormous lagoon and it is stunning. It has some of the best dive sites in the world including the Tiputa Pass, where you can see a huge variety of sharks, fish, dolphins and rays. It’s an amazing dive . If you cross the atoll from the main town of Avatoru, you will reach the blue lagoon, which is possibly the most beautiful place I’ve ever been to. It’s just incredible. You can also see lots of little blacktip reef sharks here too. (Don’t worry they aren’t scary!). Rangiroa is also another big pearl producer and even has a school dedicated to all aspects of black pearls – the only one of its kind. Read our guide to Rangiroa .

Tikehau, French Polynesia

Another atoll in the Tuamotu Archipelago along with Rangiroa, Tikeahau is a quieter island famous for pink coral beaches. There is a great chance of spotting Manta Rays in Tikehau’s lagoon, which visit the same spot each morning to be cleaned by wrasses. This is really the place to come to get away from it all.

Rarotonga, Cook Islands

Rarotonga is the international hub for the Cook Islands, with lots of accommodation – even hostels, and good restaurants and bars. I would say it’s the cheapest island we visited in the South Pacific (unless you’re only staying in beach fales – then Upolu/Savai’i probably wins). It has some beautiful white sand beaches and a couple of good hikes through the centre.

Read our 10 day Cook Islands itinerary.

Aitutaki, Cook Islands

Aitutaki is home to a magnificent blue lagoon, and for this reason alone it’s worth a visit. The water visibility is excellent and you’ve got a very good chance of spotting and swimming with Giant Trevally, which live in the lagoon. There are lots of little sand motu (islands), which can be visited by boat. It’s paradise. In fact, it’s on two of these motu that Shipwrecked is filmed!

South Pacific Trip Budget

Once we had decided on our route, we had to work out if we could actually afford to do it. I will be completely honest here – the South Pacific is one of the most expensive destinations in the world and everything is pricey – flights, food and accommodation.

As we were writing about the destinations we had some support from the Tourist Boards which helped a lot, but even so, we had to carefully evaluate if our budget would cover the trip, and if so, would we spend all of our money and have to go straight home afterwards (as we were planning to travel for another 3 months).

After some careful calculations, we ascertained that we could manage it, but we had to stick to a strict budget, choose cheap accommodation and cook for ourselves where possible.

In my opinion, the reason to visit the South Pacific is to experience the marine life and culture. So we wanted to spend as much of our budget on experiences as possible, and less on accommodation and food. If it’s your honeymoon you might have a different view, but really you can stay in nice hotels anywhere, what you can’t do is dive with sharks, snorkel with turtles and watch Polynesian dancing.

South Pacific Accommodation

Samoa accommodation.

The cheapest accommodation in Samoa is beach fales. These are huts with thatch roofs and open walls. They are basic with shared bathrooms, but they are amazing. You can hear the waves lapping on the beach while you sleep and it’s a very traditional Samoan experience. Often a night at a beach fale includes dinner and breakfast, which means you save on your food budget too. We stayed at beach fales for around 80 WST a night including breakfast and dinner (approx. £25). If you have a bit more money to spare there are some lovely places to stay, particularly on the south coast of Upolu.

French Polynesia Accommodation

Everyone dreams of an overwater bungalow in Bora Bora, but the reality is that they cost a lot. I mean a lot. (usually around £500 per night and up!!). So that wasn’t going to be an option for us on this trip. However, we found some great budget accommodation in French Polynesia. While still not super cheap, we stayed at B&Bs and guesthouses , many with kitchens where we could cook our own meals. This saved us a lot of money and we were still able to enjoy the incredible beaches and marine life a few steps away. We did stay at some more high-end places too, our favourites were Kia Ora in Rangiroa and family-run  Relais Royal in Tikehau.

Find accommodation in Bora Bora , Tahiti and Rangiroa

Cook Islands Accommodation

The Cook Islands has more budget options than French Polynesia and there are a couple of hostels on Rarotonga if you’re up for staying in a dorm. We found a few good options including Rarotonga Backpackers and Club Raro Resort . These both had a kitchen which was great for cooking our own food.

Find accommodation in Rarotonga

On Aitutaki, there are also some nice budget options with kitchens – we loved Rino’s Motel which was right on the water. For a little luxury, Tamanu Beach is incredible. We could literally see the ocean from our bed!

Find accommodation in Aitutaki

Food in The South Pacific

There is delicious fruit and veg in the Pacific Islands, which you can buy from roadside stalls and the local markets. In most places, it’s best not to drink tap water, but lots of hotels filter their own water or you can travel with a filter water bottle to avoid buying too many plastic water bottles. We saved money by buying super noodles and instant soup before we travelled and eating these in our hotel (glamorous I know). This saved us a lot of money on food, and while it isn’t exactly nutritious it’s fine as long as you aren’t doing it for every meal.

Food in Samoa

As mentioned before, beach fales often include dinner and breakfast which helps the budget a lot. There is excellent fish, and a must-try dish is Oka – raw fish with lime juice and coconut cream. It’s delicious. There is coconut with everything – to drink, in desserts, in main courses. Another traditional dish is palusami – taro leaves filled with coconut cream. Yum. If you’re in Samoa on a Sunday, then many restaurants will be serving a tonai. A traditional Samoan Sunday lunch that includes all the regional specialities.

Food in French Polynesia

Being French, you can buy lots of French food in French Polynesia. It’s basically the dream – tropical beaches and French cheese and wine. We found some great options in the supermarket in Tahiti, but once you get out to the more remote French Polynesian islands you’ll find less variety for a higher price. There is really good fish here too, and there is a similar dish to Oka called Poisson Cru made from the same ingredients.

Food in The Cook Islands

The Cook Islands also have good fish including Mahi Mahi (our favourite). Their version of Oka/Poisson Cru is called Ika Mata. Coconut is a staple in Cook Islands’ food and the tree is known as the ‘tree of life’ as it is used for everything from food and drink, to building houses. Supermarkets are expensive, and if you want to eat out cheaply then there aren’t many options aside from burgers, of which there are a lot. A stand out on Rarotonga was The Mooring Fish Café for delicious fish sandwiches.

Booking in Advance

I strongly recommend you book your flights and accommodation in advance whilst South Pacific island hopping. The flights will only become more expensive, and even if you have the Air Tahiti Island pass, the flights do get sold out. With accommodation, you can be a little bit more relaxed depending on the location. If you’ve booked your flights for French Polynesia then it also makes sense to have your accommodation booked. We booked everything at least a few months ahead of time. In Samoa and the Cook Islands, you can be a little more flexible. In particular in Samoa, because you don’t need to book the ferry, though it is recommended if you’re travelling peak season, and some of the beach fales don’t take bookings, and many don’t have websites.

The South Pacific was easily the most beautiful place I’ve ever been to. The beaches are on another level and the marine life was incredible. We had the most amazing time exploring Samoa, French Polynesia and the Cook Islands and each has something different to offer. I would recommend all three. We are also keen to return and explore some of the other Pacific islands, so at some point, another South Pacific island hopping trip will be on the agenda!

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Such a dream trip. OMG!!!

It really was! Wish I could do it all over again!

Great article! Came across it whilst starting to plan a South Pacific island hopping extravaganza for my husband and myself. Lots of useful information, thanks!

Thank you! I’m glad it was useful 🙂 I hope you have a great trip, it’s such a beautiful part of the world.

H guys The best review/ blog I have ever read. It’s my ambition to go in this part of the world, is more expensive that say London to eat out

Thank you 🙂 If you eat at hotels then it can be pretty expensive – probably more than London. However, if you eat at local places then you can find some cheap options.

In 2001 and 2002 I got a flight from England to New Zealand with stops at French Polynesia and the Cook Islands on the way there. Plus on my way home I stopped in Samoa. I missed out on seeing Tonga. I am keen to see more of the islands. I went to Hawaii and Fiji in 1993. I have been back to Hawaii once since then.

That sounds like a great trip. I’m also really keen to visit Tonga. We are hoping to travel to Vanuatu once the borders open. Hawaii is so beautiful – I went there for my 30th!

Wow just loved this. Best I have seen. Always wanted to go there for a few months. Maybe maybe

Thank you. I highly recommend it – such a beautiful part of the world.

Thanks for sharing your voyage. It was so beautiful. I am hoping I can travel to at least a few of these paradise islands.

Thank you. I hope you can too!

Some great ways explain how they can identify the right travel agent for tourism to avoid future problems. Along with this, there are reasons presented why it is necessary. I guess this can be helpful.

Hi, planning a world trip with a difference!! But on my itinerary are the pacific islands. Excellent blog. Really enjoyed it. Just wondering if you can specify how you travelled from island to island? Are there any boats rather than flying in and out of NZ? These are the islands I wish to visit: Tonga, Fiji, Somoa, Cook and Tahiti flying in NZ or Aus

Thank you! I have included a section on getting around and between the islands here: https://www.alovelyplanet.com/south-pacific-island-hopping/#How_to_Island_Hop_in_The_South_Pacific . They all vary. Skyscanner is a pretty handy tool when looking at flights – I use the ‘everywhere’ destination option to see what direct flights are available from each destination. For example, from Fiji there are direct flights to Samoa and Tonga, so you could organise to do those together. You may still have to do one or two connections via NZ. Hope you have a great trip – it sounds amazing!

Hello! Thanks for the great post. I’m curious what was your budget? You didn’t mention it.

Thanks! Kiera

Hi Kiera, our budget varied depending on the location. It was easy to eat cheaply in the Cook Islands and accommodation is more affordable than say Bora Bora. So it really depended on where we were. We aimed for accommodation around $100-200 USD per night with a few luxury stays here and there. Plus we were also hosted at a few places. Sorry that’s not the most helpful I know. The more remote the island the harder it is to find groceries etc and generally the more costly things are.

Hi, I loved your post! Could you give an estimate of what you could spend in a two week trip? Approximate?

Thank you!! Idoua

Glad you liked it 🙂 It really depends on what level of accommodation you stay in and how many islands/places to visit. The luxury resorts are expensive, but there are reasonable guest houses and cheap places to eat/food from the supermarket. So it’s really hard to give an estimate. Sorry – I hope that helps!

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Lonely Planet South Pacific 6 (Travel Guide) Paperback – December 20, 2016

There is a newer edition of this item:.

#1 best-selling guide to the South Pacific *

Lonely Planet South Pacific is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Laze on New Caledonia's white sand beaches; learn traditional dance in Tahiti or hike through Fiji's 'Garden Island', all with your trusted travel companion. Get to the heart of the South Pacific and begin your journey now!

Inside Lonely Planet's South Pacific Travel Guide:

• Colour maps and images throughout
• Highlights and itineraries help you tailor your trip to your personal needs and interests
• Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots
• Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices
• Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss
• Cultural insights give you a richer, more rewarding travel experience - history, environmental issues, culture, arts, cuisine, health, language
• Over 110 colour maps
• Covers Easter Island, Fiji, Rarotonga, the Cook Islands, Samoa, American Samoa, the Solomon Islands, Tahiti, French Polynesia, Tonga, Vanuatu and more

The Perfect Choice: Lonely Planet South Pacific , our most comprehensive guide to all the islands of the South Pacific, is perfect for both exploring top sights and taking roads less travelled.

About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, gift and lifestyle books and stationery, as well as an award-winning website, magazines, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. TripAdvisor Travelers' Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category 'Lonely Planet guides are, quite simply, like no other.' - New York Times 'Lonely Planet. It's on everyone's bookshelves, it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)

*Best-selling guide to South Pacific. Source: Nielsen BookScan. Australia, UK and USA

• Print length 612 pages
• Language English
• Publisher Lonely Planet
• Publication date December 20, 2016
• Dimensions 5.1 x 1 x 7.75 inches
• ISBN-10 1786572184
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Welcome to the South Pacific

Adrift in the daydreamy South Pacific – deliciously remote and surprisingly diverse – you can de-stress or ramp up the action. Includes information on:

• Active Islands
• Cultural Diversity
• Food & Drink
• and much more...

Editorial Reviews

Book description, product details.

• Publisher ‏ : ‎ Lonely Planet; 6th edition (December 20, 2016)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 612 pages
• ISBN-10 ‏ : ‎ 1786572184
• ISBN-13 ‏ : ‎ 978-1786572189
• Item Weight ‏ : ‎ 1.08 pounds
• Dimensions ‏ : ‎ 5.1 x 1 x 7.75 inches
• #8 in Tahiti Travel Guides
• #10 in Fiji Travel Guides
• #140 in General Australia & South Pacific Travel

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With over 150 million guidebooks in print, Lonely Planet is a trusted source for any traveler. Since our inception in 1973, we've inspired generations of travelers to discover amazing places and enabled curious travelers to get off the beaten paths to appreciate different cultures and become agents of positive change.

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South Pacific Travel Guide

Embodying unmatched natural beauty in every way, shape and form, it’s no wonder that the expansive region of the South Pacific is readily referred to as paradisal.

SOUTH PACIFIC

Home to 30,000 islands that are scattered across the world’s largest ocean, the South Pacific remains incomprehensible, if not mystifying, even to the most budding explorer. These dispersed pockets of land do have one characteristic in common, however. Each, in its own way, resembles a natural form of paradise.

Renowned for stunning golden coastlines and crystal-clear blue waters that almost always go hand in hand, the South Pacific islands have acquired legendary status for their natural beauty. And rightly so. Often the most substantial headache that the region provides is which of the many islands to choose from as there is quite literally thousands to choose from. Whether it’s Tahiti with its diving and surfing offerings, Fiji and its expansive cultural histories or Vanuatu and its fiery volcanoes, you’ll never be short of things to do wherever you go.

Whatever may take your fancy, however, it’s definitely worth getting away from the relaxation-inducing comas of resorts and beaches to explore any of these islands’ inland offerings. These fascinating worlds are home to tropical rainforests and towering waterfalls that will truly and undoubtedly take your breath away.

THE BUSINESS END

Away from the flora and fauna of these islands, the South Pacific is primed for economic development, something that the World Bank has been looking to facilitate of late after opening its new South Pacific hub office in Suva, Fiji in March 2019. Much like the World Bank, South Pacific Tourism Organisation (SPTO) is actively promoting economic development in the region, particularly pushing for expansion of the region’s tourism sector in recent years – a strategy that continues to pay dividends, evident in recent results.

“The performance of the tourism industry in the Pacific region remained upbeat in 2018,” explains Christopher Cocker , CEO of SPTO. “The number of tourists travelling to the region by flights rose to 2.14 million, marking a two percent increase compared with 2017’s figures. What’s more, when you include the year’s cruise arrivals that totalled one million, total visitor arrivals to the region reached 3.2 million in 2018, 1.3 percent up from 3.1 million in 2017. Consistent with the increasing number of arrivals, tourism earnings also trended upward, recording an estimated $4 billion – up from an estimated $3.7 billion in 2017.”

TOURISM INSIGHTS: SOUTH PACIFIC TOURISM ORGANISATION

Catching up with SPTO following our previous conversation last year, the organisation has continued to take numerous strides in achieving its primary objective of bolstering the region’s tourism potential throughout the latter stages of 2018 and early 2019. Having recently appointed a new Chair (David Vaeafe) and Deputy Chair (Felicity Bollen), alongside the launch of its new 2020-2024 Strategic Plan, the entity is now looking to enhance the region’s offerings to both leisure and business travellers. Cocker, SPTO’s CEO, reveals all.

Q&A WITH CHRISTOPHER COCKER, CEO, SPTO

Since the last time we spoke, how has South Pacific Tourism Organisation developed and progressed in terms of its key objectives and the messages it tries to get across?

Christopher Cocker (CC):  SPTO continues to provide services to member countries and private sector members as per our mandate. We’re focusing on building relationships and are extending our activities to non-traditional partners and donors as we seek to grow and market the tourism industry in the region. With that in mind, the SPTO Board of Directors very recently endorsed a new Strategic Plan and Membership Prospectus, both of which have adopted the new organisation vision of ‘Our Pacific Islands’ that is empowered by and benefits from sustainable tourism. The 2020-2024 Strategic Plan has narrowed down the priorities of the organisation to three key areas – marketing the region, sustainable tourism planning, and research and statistics. In addition, secondary priority areas like investment and product development, air access and route development, human resource development, and training and cruise ship development will be addressed via innovative partnerships led by the SPTO Executive Office. Through this we hope to attract and build meaningful relationships with donors who share our vision of a prosperous, stable ‘Blue Pacific’. 

How would you say the South Pacific in general has developed since then as a business travel hub and what are the key reasons behind its growing appeal?

(CC): Although the Pacific mainly attracts leisure travellers, business travel is a growing market and one that we recognise as having potential. Several Pacific Island countries, including Fiji and led by PNG, continue to develop infrastructure in line with this, growing the region as not just a tourism hub but a crossroad for development in business and trade. The Pacific Islands are opening up as an emerging destination to the MICE market and we’ve seen this growth in the hosting of major events such as Asia-Pacific Economic Cooperation (APEC) in PNG in 2018, 52nd Annual Meeting of the ADB Meeting in Fiji in 2019, and a visit by the UN Secretary General in Fiji.

Taking a more general industry stance, how would you evaluate the tourism sector in the region now compared to its condition in 2017?

(CC): The continued growth in 2018 was supported by positive tourism performances from more than 56 percent of the Pacific Island countries including Fiji, Cook Islands, French Polynesia, Samoa, Vanuatu, Solomon Islands, American Samoa, Marshall Islands, Kiribati and Tuvalu. Arrivals from the key traditional markets of Australia and NZ continued to dominate the Pacific destinations with a 51 percent share in 2018, while the Asian Economies of China, Japan, India and other Asian countries accounted for 17.7 percent, USA 10.5 percent, Europe 9.7 percent and Pacific Islands 7.2 percent. Aligned to this positive outlook, total visitor arrivals are now forecast to grow by 5.1 percent to 3.3 million in 2019, largely owed to the inclusion of additional tourists from SPTO’s two new member countries – Rapa Nui and Wallis and Futuna. We recently released the Visitors’ Arrival Report for Q4 2018, and it showed some interesting trends to watch in 2019. I don’t want to pre-empt anything, but I can say we are doing very well. Total visitors to Pacific Island countries was recorded at 804,770 for the three-month period, while the cruise ship industry continues to grow. We encourage this sector because it presents business and employment opportunities for a larger segment of our Pacific people.

What is in store for the South Pacific Tourism Organisation over the course of 2019 and beyond?

(CC): Our year started with the successful launch of the 2019 China Pacific Tourism Year (CPTY) in Samoa in April. Prior to that some of our member countries had events and many more will follow until we close the CPTY in November. We look forward to collaborating with the Ministry of Culture and Tourism in key activities from June until closing to build a understanding of the Pacific tourism industry on the Chinese market, increase awareness of the Pacific in China and attract niche travellers from China into the Pacific. We also received funding from the Korean government through the Pacific Promotion Programme for Trade, Investment & Tourism (PPTT). This will be used to promote trade, investment and tourism between Korea and Pacific Island countries in terms of job creation, economic development, trade fairs and market promotion. During our board meeting in early May, we also signed a memorandum of understanding with the Pacific Aviation Safety Office (PASO). The agreement covers information sharing, coordination and cooperation, and strengthens the links between tourism and aviation, two sectors vital for economic growth throughout the Pacific. With the newly approved strategic plan and donor membership prospectus, we hope to increase the development programmes implemented by SPTO for its members, diversify SPTO’s funding sources and increase innovative partnerships with development and corporate partners in the future.

Finally, looking forward, if we were to speak again another year down the line, what progress and development would you hope and expect to be able to report back?

(CC): Our new Strategic Plan 2020-2024 sets a new direction for how we operate, wherein we are prioritising our outcomes, ensuring that the work and money invested into our activities will have a more favourable return. This is aligned to and supports our stakeholder interests and we look forward to working with them in achieving new outcomes. We hope that through the Strategic Plan we will attract and secure new donors and development and corporate partners to collaborate with SPTO, to develop and promote tourism in the Pacific.

SOUTH PACIFIC TOURISM EXCHANGE IN FOCUS

A core part of SPTO’s work is the annual South Pacific Tourism Exchange (SPTE), an event providing a kaleidoscope of pristine, exotic and cultural tourism experiences all in one place. It was introduced six years ago with the view of providing the region’s international travel partners with a one-stop shop, showcasing the best in travel products and suppliers from SPTO’s 19 member countries. This year’s conference will be held at the Grand Millennium Ballroom, an 830 square metre facility, in Auckland, New Zealand on May 9-10 in partnership with New Zealand Māori Tourism. 

“The SPTE is our largest gathering for 62 buyers and 94 sellers, and this year’s edition was co-sponsored by New Zealand Māori Tourism,” Cocker affirms.“The theme for the two-day event is sustainable tourism development through people-to-people connectivity, recognising the importance of developing the region’s tourism industry sustainably while maintaining our key relationships.”

OUTLOOK RECOMMENDS

Niue  is a Pacific Island paradise like no other. With a landmass of just 261.5 square kilometres, it is a small country, yet is renowned as being the home of one of the largest raised coral atolls on earth. Located 2,400 kilometres northeast of New Zealand, the island can be found surrounded by Tonga, Samoa and the Cook Islands. It’s relative isolation, however, creates an idyllic coastline. Moving inland, Niue is a perfect showcase of nature’s beauty, the Huvalu Rainforest being a particular highlight with its amazing indigenous trees and other sites of natural beauty.

Pacific Resort Aitutaki (Cook Islands)

The Brando (French Polynesia)

Six Senses (Fiji)

EAT & DRINK

Nadina Authentic Fijian Restaurant (Fiji)

La Villa Mahana (French Polynesia)

Sails Restaurant and Bar (Samoa)

Robert Louis Stevenson Museum (Samoa)

National Museum of Vanuatu (Vanuatu)

Alele Museum, Library, National Archives (Marshall Islands)

GETTING THERE AND AROUND

In years gone by, getting to, from and around the islands of the South Pacific has posed a challenging task. The region has historically been viewed as a perfect place to unwind and relax, but reaching that point has often been easier said than done.

In more recent times, however, this reputation has largely changed, with many of the regional islands having implemented vastly improved transportation infrastructure that is now being utilised by a rising number of regional and international airlines.

As such, light aircraft are often the primary source of travel around the Pacific. It must be noted that cabin crews, complimentary meals and in many cases tarmac runways are often bypassed, however, particularly when travelling to some of the region’s most remote areas.

Airlines that currently offer flights between and within South Pacific countries include Air Niugini, Air Tahiti, Air Vanuatu, Fiji Airways, Inter Island Airways, Manu’a Airways, Northern Air, Polynesian Airlines, Real Tongo and Solomon Airlines, among others.

Some destinations are still only accessible by water, but to this end there is an abundant network of water taxis that readily provide transportation services, owed to a growth in tourism that has swept the region in recent decades.

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South Pacific travel guides

Whether you’ve yet to decide where to visit in the South Pacific or have your sights fixed on a certain destination, our travel guides can give you invaluable insight into the region. Drawing on our specialists’ own experiences in the South Pacific, the guides brim with ideas of what to see and do in each country. You might like to read about the best honeymoon activities to enjoy in French Polynesia, from rainforest walks in search of birds and butterflies to snorkeling close to manta rays. We can help narrow down the best places to stay and things to do for families, or you can find out where to go for all-out luxury. Our specialists have also compared and contrasted South Pacific islands to help you decide which is your ideal match.

Start planning your tailor-made trip by contacting one of our South Pacific specialists

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Ideas for how to explore the South Pacific

Our travel guides share our specialists’ passion and knowledge for the South Pacific. We travel here regularly to discover new experiences, explore untried areas and dig deeper into the better-known places and attractions. At the same time, we gather advice and up-to-date information on the best-quality guides, new hotels and restaurants, and the most memorable forms of transportation.

Choosing your ideal South Pacific Island

A cross-island guide to the South Pacific. Drawing on their own experiences, our travel specialists discuss the lure of French Polynesia, the Cook Islands, Fiji and Samoa with the aim of helping you decide which island is right for you.

Cruising in the South Pacific

Enjoy exploring the South Pacific islands while on a cruise with time for relaxation, activities and cultural insights.

Family vacations in the South Pacific

A warm Pacific island welcome and laid-back atmosphere, combined with reefs and lagoons to explore, and traditional bungalow-style accommodation make the South Pacific an ideal location for a family vacation.

David Stanley | 01 July 2010

South pacific travel blueprint: 4 breathtaking itineraries.

Boasting vibrant culture, delicious food and over 7,500 idyllic and intriguing islands, the South Pacific is so much more than just a palm-fringed paradise

From volcano-dominated wildernesses to wave-lapped shores to small humps of sand barely peaking above the waterline, there are around 7,500 islands to explore in the South Pacific.

So where do you start? The Pacific Ocean covers more than a third of the planet's surface and these tiny specks are scattered thousands of kilometres apart, separated by vast expanses of uninhabited - by humans, at least - blue. Getting around the area used to be an expensive and time-consuming business but now international flights stop regularly at many of the main islands, with the major airline alliances offering free stopovers at Polynesian paradises on round-the-world tickets. But don't just stopover, invest in a regional air pass or hop on the local boat network and properly dip into the Pacific.

The islands of Polynesia and Melanesia offer a vast amount of variety. If you want action, there are countless opportunities: you could scuba dive with sharks and manta rays; snorkel with more technicoloured fish than you can wave a flipper at; surf waves with gnarly names such as Cloudbreak and Frigate's Passage, which remain unbroken since Antarctica; kayak around mangrove-edged lagoons and rocky shorelines; pedal among mysterious statues from ancient cultures; hike up volcanic rises and down verdant valleys; and sail on that seemingly endless ocean.

The rhythm of Island life

It's not all action though - the social scientist will be intrigued by the South Pacific's diverse customs and cultures. From the enigmatic moai of Easter Island to the Polynesian traditions of Samoa, the region is a fascinating cultural melting pot. One of the best ways to experience this side of the south is at an Island Night. Though put on for travellers, these food-and-festivity-filled evenings - often including drumming, dancing and fire-juggling - are an excellent taster. Otherwise, head to a church on a Sunday morning to hear sweet choral harmonies flowing across the palm trees, hop on an open-sided Fijian bus - an experience in itself - or pop to the local market where island life seems to come together amid stallfuls of breadfruit, papaya and coconuts. The hospitality and friendliness of the islanders is legendary, and virtually all are happy to share their customs, traditions, and beliefs.

In the South Pacific there are no troublesome visas to be obtained and advance bookings are rarely necessary - visitors will always find somewhere to stay. The South Pacific is far less commercialised and crowded than the Mediterranean or Caribbean; there are well-defined traveller's trails but also abundant opportunities to escape to islands that haven't seen a tourist in years. It is more expensive than 'nearby' South-East Asia, but the payoff is the chance to discover a dazzling array of spectacular countries that combine desert-island fantasies with a dose of adventure. For travellers, it's almost paradise.

South Pacific itineraries

1. islands of legend & mystery: archaeology, scenery & sealife.

Easter Island - French Polynesia (Two weeks)

Five days is the absolute minimum required to do Easter Island justice. The first should be spent visiting the Sebastián Englert Anthropological Museum in the main town, Hanga Roa, and the nearby statues and platforms. On the second day, hike or ride up Rano Kau volcano to Orongo - the ceremonial centre of the island and focus of the birdman cult.

The petroglyphs and circular stone houses here are unique. The third day should be devoted to Easter Island's top site, Rano Raraku , the quarry from which all of the island's famous moai (giant statues) were carved. Nearly 400 moai in various stages of completion lay scattered around. If you enjoy walking take a taxi to Rano Raraku in the morning, then hike the 18km back to Hanga Roa along the south west coast.

One of the finest coastal walks in the South Pacific is around the north-west corner of the island and is a perfect way to spend your fourth day. Take another taxi to Anakena beach where you can begin the walk; numerous toppled statues, platforms and caves are to be found all along the way. Your last day on Easter Island could be devoted to any number of lesser sites near Hanga Roa , along with shopping in the handicraft market.

French Polynesia can easily be reached from Easter Island (flights depart twice a week). On arriving try to connect immediately with a flight to Bora Bora - the quintessential South Seas island with its soaring peaks and broad lagoon. The whole island can be absorbed in a three-hour bicycle ride, and a lagoon tour will have you exploring its shores by snorkelling with manta rays, sea turtles and reef sharks.

Huahine , a less frequented Polynesian isle, can be easily explored by rental car or motorised outrigger canoe in a couple of days. Planes and passenger boats returning to Tahiti from Bora Bora call at the island, which is home to French Polynesia's largest archaeological area at Maeva , where there are several dozen restored stone platforms - well worth a visit.

Moving east, the hourglass-shaped island of Tahiti is the next stop. Here lies French Polynesia's glittering capital city, Pape'ete , with its fine dining, entertainment and shopping. A trip around Tahiti by rental car or tour bus can be done in a day with an obligatory stop at the Gauguin Museum on the south side of the island.

Most of Tahiti's beaches consist of black volcanic sand; to find the white beaches and emerald lagoons of the travel brochures you must board a high-speed catamaran ferry for the 30-minute ride to nearby Mo'orea . This island has everything Bora Bora has to offer at a more manageable price. Just below a spectacular viewpoint in the centre of the island is a large archaeological complex swallowed by the jungle. You can also swim with sharks and rays, track schools of spinner dolphins or humpback whales, scuba dive with any of the five local operators, hike over volcanic ridges, or eat out at any of small French restaurants scattered around the island.

For a truly off-the-beaten-track itinerary, a trip to the rugged Marquesas Islands is a must. For nearly two centuries writers, artists and adventurers alike have escaped to these verdant isles, where their dramatic coastlines and deep tropical valleys have fuelled their inspiration. Remarkable stone tikis (large, carved wooden heads) pepper the islands. And you can visit the grave and museum of the painter Paul Gauguin on Hiva Oa . The Aranui - a passenger-carrying freighter - serves the Marquesas, and is the ideal way to get there.

2. The western Polynesian triangle: where Pacific island traditions endure

Samoa - Tonga (Three weeks)

Samoa and Tonga are remembered in Polynesian legend as Havaiki - the primeval homeland where the Polynesians lived for 1,000 years before, around the time of Christ, the canoes continued east to what is now French Polynesia. Traditions run deep here. In Samoa, village life is still controlled by the matai (chiefs) who meet regularly in village councils; it is only the matai who can be elected to Samoa's parliament.

Tonga is currently undergoing a difficult transition from absolute monarchy to democratic rule - in November 2006 whole blocks of Nuku'alofa , the capital, were burned during politically motivated rioting. Nonetheless, Polynesian culture is best experienced at island nights hosted several times a week at hotels and cultural centres in both Apia and Nuku'alofa with traditional dancing, buffets of local food and handicraft displays .

Begin in Nadi, Fiji, then connect to Samoa at the first opportunity. Samoa's capital, Apia (on 'Upolu island ), is one of the South Pacific's most picturesque towns, a row of old wooden buildings - now converted into restaurants and bars - facing Beach Road opposite the harbour with views stretching across the water. There's a bustling market, and island night at Aggie Grey's Hotel is not to be missed. To get around 'Upolu - Samoa's second-largest island - you can rent a car and stop at as many photogenic beaches or waterfall viewpoints as you wish.

Regular ferries link 'Upolu to the much larger Savai'i island where the beaches are even finer and the mountains higher. A lava flow on the north eastern side of Savai'i crosses the highway around the island; a stone church engulfed in lava in the last eruption in 1911 makes for an unusual sight.

If you have a couple of days to spare, a side trip to American Samoa can be easily arranged. Along the south side of the mountainous Tutuila island (the main island) a long road winds around to Pago Pago Harbour , travelling through many small Samoan villages providing a sumptuous slice of Samoan life.

South of Samoa lies the kingdom of Tonga. Despite the damage done to Nuku'alofa during the 2006 rioting, rural Tongatapu is as appealing as ever with its ancient stone megaliths and impressive pyramid tombs . For a touch of the wild and wonderful stop at Kolovai , where large colonies of flying foxes hang from trees next to the road. However, many visitors connect straight away to Vava'u island , one of the South Pacific's most important yachting and whalewatching destinations.

Pods of humpback whales can be seen off Vava'u from July to October and there's scuba diving, kayaking, sailing and bicycling year round. On the island, Neiafu is one of the most charming small towns in the Pacific and the most picturesque in Tonga. If you are craving something more active, some of Tonga's best hiking is in the rainforests and along the coastal cliffs of 'Eua island next to Tongatapu.

3. The Melanesian crescent: relics & wrecks

New Caledonia - Vanuatu -Solomon Islands (One month)

The three Melanesian countries are strikingly diverse and a treat for even the most jaded world traveller. New Caledonia has been a French colony since 1853 and the Kanaks (indigenous inhabitants) now comprise only 45% of the total population - the French influence is strong.

The capital, Noumea , resembles a southern French town with its neo-Gothic church in the hillside overlooking the downtown grid. While in Noumea's southern suburbs chic restaurants and hotels face a flashy seaside boulevard. The mountainous main island, Grande Terre, is almost 400km long; its interior scarred by nickel mining. You can easily spend a week driving up the predominantly Kanak east coast and down the mainly French west coast past sprawling cattle ranches.

East of Grande Terre are the Loyalty Islands : Ouvéa, Lifou and Maré. Lifou is the world's largest uplifted atoll with numerous cliffs and caves. The smaller Isle of Pines to the south has some of the finest beaches in the Pacific. Commuter flights and a high-speed ferry link Noumea to the Loyalties and Isle of Pines.

Vanuatu consists of 83 islands in a Y-shaped chain 1,300km long. The country's international airport is at Port Vila on Efate island. From 1906 to 1980, Port Vila was the capital of the Anglo-French New Hebrides Condominium and an odd assortment of mismatched colonial buildings remain.

The city is beautifully set around a series of long peninsulas and bays, and its fine cafés, restaurants and resorts reflect competing French and Australian influences. For foreign visitors, the second-most-visited island is Tanna for Yasur - an active volcano with a road almost up to the crater rim.

Tanna is also famous for its cargo cult villages, and the custom villages where people dress and live as they did before European contact. Few scuba divers miss the chance to fly north from Efate to Vanuatu's largest island, Espiritu Santo , where the wreck of the 22,000-ton SS President Coolidge sunk when it hit a 'friendly' mine in 1942 - it is an easy shore dive and is the world's largest diveable Second World War wreck.

After Papua New Guinea, Solomon Islands is the largest country in the South Pacific. It's also the least developed with 75% of the population living from subsistence agriculture on the six large islands, plus another 20 medium-sized islands and hundreds of smaller ones scattered across an area covering 28,400 sq km. It would take months of constant travel to reach a representative selection of the islands.

All visitors arrive at Honiara on Guadalcanal island - a major battlefield in the Second World War. The numerous monuments, decrepit buildings and war relics are the major tourist sights of the dusty capital city. The country's main tourist centre, however, is the quaint town of Gizo in Western Province. Gizo has excellent scuba diving on wartime wrecks and coral reefs, and it makes a good base for exploring New Georgia and adjacent islands situated just south east.

4. The coral route: paradise at its best

Cook Islands - Fiji - French Polynesia (One month to six weeks)

Of the 15 islands and atolls that make up the Cook Islands, only two or three are on the beaten tourist track. Two roads encircle the gateway island Rarotonga with beaches and resorts almost all the way around. The capital, Avarua , is pleasant enough with numerous shopping, dining, drinking and sightseeing possibilities. Many of Avarua's solid stone buildings reflect the predominant influence of early missionaries.

In half a day you can hike right across Rarotonga on a steep mountain trail, which passes Te Rua Manga (the Needle), a volcanic plug visible from much of the island. The scuba diving and snorkelling off Rarotonga are excellent and accessible, but one week would be quite enough time here. Many visitors fly from Rarotonga to Aitutaki on one of the three daily flights. The American television series Survivor 2006 was filmed on Aitutaki, and the beaches and reefs are spectacular diving venues.

Fiji offers a greater choice of things to see and do than any other South Pacific country. Families and couples tend to gravitate toward the well-established resorts of the Mamanuca Group off Nadi and the Coral Coast along Viti Levu's southern shore. Many young backpackers board the daily high-speed catamaran from Nadi to the Yasawa Group , disembarking at islands like Kuata, Wayasewa, Waya, Naviti, Tavewa and Nacula where local villagers have built thatched cottages to accommodate them.

The Mamanuca and Yasawa beaches are glorious, but the veteran traveller who wants to see more of Fiji should consider catching a commuter flight from Nadi to Taveuni island . Taveuni has some of Fiji's best hiking and scuba diving, and it's just a short hop by plane or boat back to picturesque Savusavu on Fiji's second island Vanua Levu .

From Savusavu you can fly or catch a ferry south to Suva , Fiji's capital, with its solid colonial buildings and attractive parks. Those into history can easily make a trip to the old capital Levuka, on Ovalau island , which still consists of a row of wooden 'Wild West' storefronts facing the Koro Sea. Buses run constantly right around Viti Levu , Fiji's main island.

The northern route back to Nadi through the interior is more scenic than the southern route along the Coral Coast.

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South Pacific

Adrift in the daydreamy South Pacific – deliciously remote and surprisingly diverse – you can de-stress or ramp up the action, with some super-fresh seafood awaiting at day's end.

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Attractions

Must-see attractions.

Place des Cocotiers

This is the heart of the city. The square slopes gently from east to west and at the top is a band rotunda, a famous landmark dating back to the late…

Fort Téremba

Grande Terre

Built in 1871, this historic fort originally held convicts brought to the area to build roads. Following a revolt by local Kanaks against French colonial…

Le Parc des Grandes Fougères

This 4500-hectare park, in the mountains above Farino, features tropical rainforest with rich and varied flora and fauna. As the name suggests, tree ferns…

The Heart of Voh

North of Koné, near the township of Voh, there’s a mangrove swamp which has developed some unusual natural designs. The most intriguing is a perfect heart…

Mele Cascades

This popular and photogenic swimming spot is 10km from Port Vila. A series of clear aquamarine pools terrace up the hillside, culminating in an impressive…

Pont de Mouli

Loyalty Islands

It may seem unusual to recommend a road bridge as a top sightseeing spot, but at Pont de Mouli, Ouvéa’s tip, Mouli island, is cut off by a wide channel…

Orientated east–west, this popular beach is a hotspot for visitors to Noumea, with hotels, restaurants, shopping and other attractions. Only 10 minutes…

Baie des Citrons

Orientated north–south and less than 10 minutes from the city centre, trendy Baie des Citrons attracts locals and visitors alike. The beach is great for…

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It would take a lifetime to visit every island in the vast South Pacific. Let us help you pick your next tropical holiday destination.

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Things to Do in South Pacific

Tahiti, Fiji, Samoa, Rarotonga, and Tonga have conjured up romantic images of an earthly paradise since European sailors brought home tales of their tropical splendor and uninhibited people in the 1760s. My own love affair with the South Pacific doesn't go back quite that far, but when I did wash ashore, I quickly understood why these remote outposts came to have such a reputation. These are some of the most beautiful islands in the world -- if not the most beautiful. They are blessed with some of the most gorgeous beaches the planet has to offer, and their lagoons offer some of the globe's most fabulous diving and snorkeling.

Picking the best of the South Pacific is no easy task. I cannot, for example, choose the friendliest island, for these islanders are among the most welcoming folks on earth. Their fabled history has provided fodder for famous books and films, their culture inspires hedonistic dreams, and their big smiles and genuine hospitality are prime attractions everywhere in the South Pacific.

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South Pacific Islands – Guide For Backpackers

Nz pocket guide is 10 years old. thank you for trusting us with your trip for over a decade, guide to the south pacific islands.

“Where to next?” is on almost every backpackers’ mind when it comes to the end of their trip to New Zealand. When you have ventured so far to the South Pacific, how can you really make the most of it? Well, just over the ocean, about a three to four-hour flight away, are the paradise-like islands of the South Pacific. Each one of them has its charms, it’s culture, it’s wildlife and scenery. Why not consider the island life next on your backpacking trip? We’ll help get you started with this South Pacific Islands guide for backpackers.

While island-hopping is doable, it can end up being quite expensive so we recommend either picking one or two South Pacific Islands that sound awesome to you and sticking with it to stick to your backpacker budget. For this very reason, we have done quick introductions to each South Pacific Island country and you can follow the links from there for more information.

Flight Times to the South Pacific Islands from New Zealand

Although there are many awesome South Pacific Islands, we are limiting this guide to the easiest South Pacific Islands to visit from New Zealand. With that in mind, here are some average flight times from each country mentioned in our guide from Auckland, New Zealand.

• Fiji – 3 hours
• The Cook Islands – 3h45mins
• Samoa – 3h55min
• Tonga – 2h50min
• New Caledonia – 3 hours
• Vanuatu – 3 hours
• Niue – 3 hours.

Thanks to its tourist infrastructure, Fiji is a super popular choice with backpackers. It wouldn’t be too much of a giant leap from life in New Zealand. There are plenty of tours and activities available so you can spend more time enjoying island life rather than stressing over working out the logistics.

Why Visit Fiji?

Fiji is mostly famous for its stunning beaches, making it even a super popular holiday destination for New Zealanders. Wildlife nuts will also enjoy the array of marine wildlife, as regular snorkel sessions are a must! Snorkel or dive in coral reefs to explore a colourful underwater world.

While there are 333 islands in Fiji, the islands backpackers usually make the most of are Viti Levu, Taveuni Island, and the Mamanuca and Yasawas Islands. Find out more about where to go and how to organise your trip over at FijiPocketGuide.com .

Where to Stay in Fiji?

Accommodation is mostly made up of resorts in Fiji, some of which provide backpacker-style accommodation.

Sound like your idea of heaven? Then continue onto Fiji – Guide for Backpackers .

The Cook Islands

Another safe bet for a South Pacific Island getaway is the Cook Islands. With the Cook Island Maori very similar to the New Zealand Maori you won’t feel to culture-shocked when visiting the paradise lands of the Cook Islands. Hell, you won’t even need to change your currency, as the currency in The Cook Islands is the New Zealand dollar .

Why Visit the Cook Islands?

While there are 15 islands that make up the Cook Islands, Rarotonga is the one that most backpackers hit thanks to its great set-up for visitors. Plus, Rarotonga is super easy to get around on a budget. Either hire a scooter, take the bus, or even hike or horse trek with a guide. Popular activities include snorkelling or cruising on the Muri Lagoon or attending an evening cultural experience with the Cook Islands Maori.

If you have more time in the Cook Islands, consider taking a flight over to Aitutaki for snorkelling with turtles, visit One Foot Island to get your passport stamped at the world smallest post shop, and more!

Where to Stay in the Cook Islands

Motels and lodges make up the budget accommodation in the Cook Islands, meaning they are usually around NZ$85 per night for a double room. This makes the Cook Islands more ideal budgeting couples rather than solo travellers.

Sounds like your sort of holiday? Get more at Cook Islands – Guide for Backpackers .

Looking for something a little more adventurous? A little more affordable? Then check out Samoa! Along with the paradise beaches that the South Pacific Islands are famous for, Samoa has a more rugged side with a volcanic landscape.

Why Visit Samoa?

Swimming holes, caves, waterfalls, natural water slides, blowholes, volcanoes… There’s a whole lot of natural features to discover on the islands of Samoa. Samoa is made up of 10 islands with Apia being the capital. However, you’re going to find the most fun and things to do on Upolu with its awesome swimming spots and waterfalls. For volcanic ruggedness, visit Savai’i for lava fields, hikes with guides and the Saleaula Village coated in lava from the 1905-11 eruption.

Where to Stay in Samoa?

While there is no backpacker accommodation in Samoa, hotels, lodges and beach fales are extremely affordable at around WST95 for a private single room which is around NZ$50.

Learn more about Samoa in Samoa – Guide for Backpackers .

With 176 islands, 40 of which are inhabited, Tonga has a hell of a lot to explore. It’s hard to know where to start, but we’ll stick to the main islands just for the ease of travel. As well as your stunning South Pacific Island beaches, Tonga’s main drawcard is the marine life, especially the whales.

Why Visit Tonga?

As well as natural beauty, Tonga is an island of history with Tongatapu, the main island, holding various tombs and Haamonga Trilithon. This is a mysterious structure believed to be erected in 1200 AD and is dubbed the Stone Henge of the South Pacific. ‘Eua Island is a great option for the outdoorsy types wanting to explore by hiking, mountain biking, 4×4 or horse trekking. Ha’apai not only has some incredible coral reefs to snorkel but some active volcanos. Vava’u is a popular hub for backpackers with plenty of services and accommodation, plus, swimming with whales! Finally, for a dose of traditional Tongan culture, visit The Nuias.

Start planning your trip to Tonga with the same team behind NZ Pocket Guide on TongaPocketGuide.com !

Where to Stay in Tonga?

Tonga is extremely backpacker-friendly with the main islands having budget accommodation and even backpacker dorm rooms for around T$30 per bed, which is about NZ$18.

Dive into more about Tonga in Tonga – Guide for Backpackers .

• New Caledonia

For another completely different experience in the South Pacific Islands, check out New Caledonia. These group of islands have a European meets South Pacific flare where the main language is French. As well as city experiences like museums and eateries, you also have beautiful islands to explore.

Why Visit New Caledonia?

The main islands of New Caledonia explored are Noumea on Grand Terre, Isle of Pines and the Loyalty Islands. Noumea is New Caledonia’s capital famous for its beaches, restaurants and museums. Escape to the wilderness of the Isle of Pines for short walks to stunning viewpoints and pools for snorkelling. Finally, take your pick of the more secluded islands with a mix of beaches and rugged coastline scenery.

Where to Stay in New Caledonia?

Compared to other South Pacific Islands and even New Zealand, New Caledonia is generally a more expensive option for backpackers with very limited budget accommodation. Budget resorts are the best option for backpackers.

For more on New Caledonia, head to New Caledonia – Guide for Backpackers .

What makes Vanuatu stand out from the other South Pacific Islands are it cultures – 115 of them to be exact. Vanuatu’s island cultures date back to around 2000 BC, so if culture is your thing then this is your country. Other than that, there are active volcanoes, dense rainforests, coral reefs and, of course, beaches to enjoy.

Why Visit Vanuatu?

So many reasons! Let’s start with water activities on the main island of Efate. Keen divers can explore caves, tunnels and wrecks to see an array of colourful fish. For more inland activities, go prawn fishing on Espiritu Santo with gorgeous blue pools, rivers and waterfalls. Tanna is your lively volcanic island where you can take a tour to the crater rim. Finally, Malekula and Ambrym are the best places to experience the local culture.

Where to Stay in Vanuatu?

Guesthouses, campsites and dorm rooms in lodges provide cheap accommodation for backpackers. Dorm and tent site prices are similar to that in New Zealand at around VUV2,500 which is about NZ$30.

For more on Vanuatu, check out Vanuatu – Guide for Backpackers.

Where to Stay in the South Pacific Islands

See our country guides for a more in-depth look at accommodation in the South Pacific Islands.

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Other South Pacific Islands

As you well know, the South Pacific goes well beyond the six countries mentioned. Here are some other South Pacific Islands worth looking into.

• Niue – One of the smallest countries in the world yet the largest coral atoll in the world! Find out more on NiuePocketGuide.com or our own Niue travel guide
• Federated States of Micronesia – Famous for the ruins at Nan Madol
• Kiribati – Home to Christmas Island wildlife sanctuary
• Marshall Islands – Was used for nuclear testing in the 1940s and is now free from nuclear fallout
• Nauru – One 12 square kilometre island
• Palau – Considered one of the most eco-friendly countries in the world with the world’s first shark sanctuary
• Papua New Guinea – One of the most culturally diverse nations and top bird-watching spots
• Solomon Islands – Has World War 2 history
• Tuvalu – One of the most remote countries in the world therefore only a handful of tourists visit.

And not quite South Pacific, Hawaii is also easy to visit from New Zealand. Find out more about visiting Hawaii in our guide,  How to Plan a Trip to Hawaii from New Zealand .

The information in this guide has been compiled from our extensive research, travel and experiences across New Zealand and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

• South Pacific Pocket Guide (Regional tourism website)
• Pacific Tourism Organisation (Regional tourism website)

Our editorial standards : At NZ Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author

This article has been reviewed and published by Laura, the editor-in-chief and co-founder of NZ Pocket Guide. Laura is a first-class honours journalism graduate and a travel journalist with expertise in New Zealand and South Pacific tourism for over 10 years. She also runs travel guides for five of the top destinations in the South Pacific and is the co-host of over 250 episodes of the NZ Travel Show on YouTube.

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South Pacific Pocket Guide Announces Sponsorship of SPTE 2024

New Zealand – 14th Feb 2024 – South Pacific Pocket Guide, a leader in online travel guides for the South Pacific nations, including Fiji, Tonga, Samoa, the Cook Islands and Niue, is thrilled to announce its sponsorship of the South Pacific Tourism Exchange 2024 (SPTE24) for a third consecutive year. This partnership highlights South Pacific Pocket Guide’s dedication to continuously crafting world-class travel guides for the Pacific.

Robin G, the Operations Manager at South Pacific Pocket Guide, expressed excitement about the ongoing partnership, stating, “We are proud to support SPTE this year again and are excited to deepen ties with the nations we work with and create new relationships with nations wanting to join our programme.” This sponsorship aligns with South Pacific Pocket Guide’s mission to provide world-class travel guidance and to promote sustainable travel to the Pacific to a global audience.

The Pacific Tourism Organisation (SPTO) Chief Executive Officer, Christopher Cocker, warmly welcomed South Pacific Pocket Guide’s involvement in this year’s event. “We extend our warmest welcome to South Pacific Pocket Guide, a renowned travel media outlet, into this collaborative venture. With their expertise in offering travel guides and updates for various Pacific destinations, we are confident that our partnership will enhance media coverage and promotion of Pacific tourism,” said Cocker.

The South Pacific Tourism Exchange (SPTE) “Pacific Fusion: Celebrating Diverse Products and Cultures” , set to take place in Nadi, Fiji, from May 4 – 5, 2024, is the premier professional event for the tourism sector in the region. It provides a unique platform for tourism operators and partners to showcase their offerings to international buyers and media representatives. The SPTE24, bolstered by the bronze partnership with South Pacific Pocket Guide, promises to be a momentous occasion for advancing tourism in the Pacific.

The collaboration between South Pacific Pocket Guide and the SPTO for SPTE24 highlights the shared vision of both organisations to strategically position and advocate for the richness of Pacific tourism offerings. It is a testament to the power of partnership in promoting sustainable and culturally respectful tourism in the South Pacific.

Atama Tamanilo

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Unlocking the Potential of Pacific Marine Tourism: Paving the Way Forward with Innovative Guidelines

Pacific Tourism Organisation (SPTO) Spearheads Preparations for South Pacific Tourism Exchange (SPTE) 2024

Pacific Tourism Organisation and Fiji Airways Discuss Sponsorship Deal Ahead of South Pacific Tourism Exchange

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